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Or in exchange for: An awesome cup of coffee A great lunch at an awesome restaurant One spectacular Uplifting Journal Or why not, all of the above.
warning!
The Uplifting JournalTM isn’t just another journal. If use consistently, it will help you see, understand, and do things you didn’t think of before. That’s why you should think of it as a Bible-centred life-enhancement tool. This powerful tool will ask you questions. It will draw your attention to key areas in your life. It will encourage you to take action, it will become your source of accountability and ultimately, it will help you to transform your life. So please, unleash the power within it. TIPS 1. Carry your journal with you at all times. We know it sounds like a burden, but see it as a new mobile phone. 2. Set a daily quiet time alone. If you already have one. Great. If you don’t please do so. 3. Read, think…think again, and then write. It sounds obvious. But you will be surprise what intentionally pondering on the questions can do to you. 4. Treat your journaling time as an appointment with your Prime Minister or President. Think the of the President of Prime Minister calling you to a personal debrief. 5. Be patient. Be consistent. Be expectant. The habit of journaling may take time to stick. But if you remain hungry of what God can do through this simple but power tool you won’t be disappointed.
Getting started Before you awaken the giant, read what you are setting yourself up to. With The Uplifting JournalTM… 1. You will increase your productivity, simplify your life and sharpen your thinking. 2. You will see where in your life, there’s room for improvement. 3. You will notice and remember the things you learn. And more importantly, the highlights of your days. 4. You will streamline your building habit process. 5. You will make the often-slippery habit of reading the Bible and mediate on it, to stick. 6. You will find yourself constantly pray from a position of gratitude and expectancy. 7. You will become more curious. 8. You will be a better Bible-doer. 9. You will memorise at least 17 Bible verses. 10. You will keep your ideas and thought at hand. But…, remember this powerful tool is worthless without you. To produce the aforementioned results, like everything in life, your time and energy, on daily basis are required. Share your experience with us. Send us an email at feedback@liftedupgorup.com and let us know how you are going.
You must read this You must read this. Inside, in the meditate section of each page, you will find three images on the left hand side. Each image represents a question (please see below) that we decided not to get printed, but are essential to help you mediate as you do your daily Bible reading. What did it impact you de most, or draw your attention? Was there anything in particular thtàs difficult to understand in the text? How will i apply this to my life?
The reason why we decided not to get the questions printed was to give you more space to write down your thoughts. Good news is that you don’t have to memorise these questions. Inside the expandable pocket in the back of your journal, you will find a cheat-sheet and some additional resources. In the review section of each page, you will find five empty blank spaces next to five check or thick off boxes. The idea behind this, was to give you the flexibility to include reminders, to-do items, or habits that you’d like to follow up, track or adopt.
Why
?
We created this journal because we wanted to provide overwhelm, frustrated and confused Christians —and non-Christian alike—with a tool that could help them simplify their lives, increase their productivity and sharpen their thinking, so they can thrive in every area of life. We invested hundreds, if not thousands of hours researching, talking to people, and obsessively thinking how to create this ultimate tool. In other words, we poured our hearts into this project. Since its inception, we knew it had to be practical, easy to use, and meaningful. That’s why, we decided to use a ‘fill-in-the-blank’ design. As avid note-takers and journaling enthusiasts. We know the feeling of a blank page can be daunting. We know what the ‘what do I write down question’ can do to your brain and hand. Your mind revs from one idea to another, while your hand stays in neutral and the end result: Nothing get written down. So in order to get rid of that feeling, we hope this journal takes you on your journey to success. We pray that with whit God’s help your life can be transformed, one moment and one day at a time. Wholeheartedly,
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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3.
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
12
REMEMBER SCHEDULE 8am 9am
11 For i know the plans i have for you,” declares the LORD,” plans to prosper you and not to harm you plans to give you hope and future.
10am 11am 12am 1pm 2pm 3pm 4pm
Jeremiah 29:11 NV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 13
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
14
REMEMBER SCHEDULE 8am 9am
11 For i know the plans i have for you,” declares the LORD,” plans to prosper you and not to harm you plans to give you hope and future.
10am 11am 12am 1pm 2pm 3pm 4pm
Jeremiah 29:11 NV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 15
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
16
REMEMBER SCHEDULE 8am 9am
11 For i know the plans i have for you,” declares the LORD,” plans to prosper you and not to harm you plans to give you hope and future.
10am 11am 12am 1pm 2pm 3pm 4pm
Jeremiah 29:11 NV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 17
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
18
REMEMBER SCHEDULE 8am 9am
11 For i know the plans i have for you,” declares the LORD,” plans to prosper you and not to harm you plans to give you hope and future.
10am 11am 12am 1pm 2pm 3pm 4pm
Jeremiah 29:11 NV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 19
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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YOUR BRAIN
20
REMEMBER SCHEDULE 8am 9am
11 For i know the plans i have for you,” declares the LORD,” plans to prosper you and not to harm you plans to give you hope and future.
10am 11am 12am 1pm 2pm 3pm 4pm
Jeremiah 29:11 NV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 21
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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YOUR BRAIN
22
REMEMBER SCHEDULE 8am 9am
11 For i know the plans i have for you,” declares the LORD,” plans to prosper you and not to harm you plans to give you hope and future.
10am 11am 12am 1pm 2pm 3pm 4pm
Jeremiah 29:11 NV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 23
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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YOUR BRAIN
24
REMEMBER SCHEDULE 8am 9am
11 For i know the plans i have for you,” declares the LORD,” plans to prosper you and not to harm you plans to give you hope and future.
10am 11am 12am 1pm 2pm 3pm 4pm
Jeremiah 29:11 NV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 25
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
26
REMEMBER SCHEDULE 8am 9am
31‘But those who hope in the LORD will renew their strength. They will soar on wings like eagles: will run and not grow weary, they will walk and not be faint.’
10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Isaiah 40:31
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 27
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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YOUR BRAIN
28
REMEMBER SCHEDULE 8am 9am
31‘But those who hope in the LORD will renew their strength. They will soar on wings like eagles: will run and not grow weary, they will walk and not be faint.’
10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Isaiah 40:31
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 29
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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YOUR BRAIN
30
REMEMBER SCHEDULE 8am 9am
31‘But those who hope in the LORD will renew their strength. They will soar on wings like eagles: will run and not grow weary, they will walk and not be faint.’
10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Isaiah 40:31
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 31
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
32
REMEMBER SCHEDULE 8am 9am
31‘But those who hope in the LORD will renew their strength. They will soar on wings like eagles: will run and not grow weary, they will walk and not be faint.’
10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Isaiah 40:31
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 33
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
34
REMEMBER SCHEDULE 8am 9am
31‘But those who hope in the LORD will renew their strength. They will soar on wings like eagles: will run and not grow weary, they will walk and not be faint.’
10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Isaiah 40:31
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 35
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
36
REMEMBER SCHEDULE 8am 9am
31‘But those who hope in the LORD will renew their strength. They will soar on wings like eagles: will run and not grow weary, they will walk and not be faint.’
10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Isaiah 40:31
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 37
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
38
REMEMBER SCHEDULE 8am 9am
31‘But those who hope in the LORD will renew their strength. They will soar on wings like eagles: will run and not grow weary, they will walk and not be faint.’
10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Isaiah 40:31
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 39
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
40
REMEMBER SCHEDULE 8am
9‘Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Joshua 1:9 NIV
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 41
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
42
REMEMBER SCHEDULE 8am
9‘Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Joshua 1:9 NIV
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 43
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
44
REMEMBER SCHEDULE 8am
9‘Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Joshua 1:9 NIV
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 45
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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1.
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
46
REMEMBER SCHEDULE 8am
9‘Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Joshua 1:9 NIV
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 47
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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YOUR BRAIN
48
REMEMBER SCHEDULE 8am
9‘Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Joshua 1:9 NIV
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 49
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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YOUR BRAIN
50
REMEMBER SCHEDULE 8am
9‘Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Joshua 1:9 NIV
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 51
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
52
REMEMBER SCHEDULE 8am
9‘Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm
Joshua 1:9 NIV
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 53
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
54
REMEMBER SCHEDULE 8am
10‘So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Isaiah 41:10 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 55
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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YOUR BRAIN
56
REMEMBER SCHEDULE 8am
10‘So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Isaiah 41:10 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 57
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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YOUR BRAIN
58
REMEMBER SCHEDULE 8am
10‘So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Isaiah 41:10 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 59
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
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60
REMEMBER SCHEDULE 8am
10‘So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Isaiah 41:10 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 61
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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62
REMEMBER SCHEDULE 8am
10‘So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Isaiah 41:10 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 63
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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64
REMEMBER SCHEDULE 8am
10‘So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Isaiah 41:10 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 65
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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66
REMEMBER SCHEDULE 8am
10‘So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Isaiah 41:10 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 67
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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68
REMEMBER SCHEDULE 8am
4pm
1‘He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. 2I will say to the LORD, ‘My refuge and my fortress, my God, in whom I trust.’’
5pm
Psalms 91: 1-2 ESV
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 69
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
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70
REMEMBER SCHEDULE 8am
4pm
1‘He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. 2I will say to the LORD, ‘My refuge and my fortress, my God, in whom I trust.’’
5pm
Psalms 91: 1-2 ESV
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 71
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
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REMEMBER SCHEDULE 8am
4pm
1‘He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. 2I will say to the LORD, ‘My refuge and my fortress, my God, in whom I trust.’’
5pm
Psalms 91: 1-2 ESV
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 73
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
74
REMEMBER SCHEDULE 8am
4pm
1‘He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. 2I will say to the LORD, ‘My refuge and my fortress, my God, in whom I trust.’’
5pm
Psalms 91: 1-2 ESV
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 75
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
76
REMEMBER SCHEDULE 8am
4pm
1‘He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. 2I will say to the LORD, ‘My refuge and my fortress, my God, in whom I trust.’’
5pm
Psalms 91: 1-2 ESV
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 77
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
78
REMEMBER SCHEDULE 8am
4pm
1‘He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. 2I will say to the LORD, ‘My refuge and my fortress, my God, in whom I trust.’’
5pm
Psalms 91: 1-2 ESV
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 79
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
80
REMEMBER SCHEDULE 8am
4pm
1‘He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. 2I will say to the LORD, ‘My refuge and my fortress, my God, in whom I trust.’’
5pm
Psalms 91: 1-2 ESV
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 81
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
82
REMEMBER SCHEDULE 8am
2‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Romans 12:2 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 83
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
84
REMEMBER SCHEDULE 8am
2‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Romans 12:2 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 85
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
86
REMEMBER SCHEDULE 8am
2‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Romans 12:2 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 87
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
88
REMEMBER SCHEDULE 8am
2‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Romans 12:2 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 89
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
90
REMEMBER SCHEDULE 8am
2‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Romans 12:2 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 91
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
92
REMEMBER SCHEDULE 8am
2‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Romans 12:2 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 93
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
94
REMEMBER SCHEDULE 8am
2‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm
Romans 12:2 NIV
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 95
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
96
REMEMBER SCHEDULE 8am 9am
3pm
34 ‘Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.’
4pm
Matthew 6:34 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 97
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
98
REMEMBER SCHEDULE 8am 9am
3pm
34 ‘Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.’
4pm
Matthew 6:34 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 99
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
100
REMEMBER SCHEDULE 8am 9am
3pm
34 ‘Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.’
4pm
Matthew 6:34 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 101
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
102
REMEMBER SCHEDULE 8am 9am
3pm
34 ‘Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.’
4pm
Matthew 6:34 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 103
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
104
REMEMBER SCHEDULE 8am 9am
3pm
34 ‘Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.’
4pm
Matthew 6:34 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 105
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
106
REMEMBER SCHEDULE 8am 9am
3pm
34 ‘Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.’
4pm
Matthew 6:34 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 107
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
108
REMEMBER SCHEDULE 8am 9am
3pm
34 ‘Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.’
4pm
Matthew 6:34 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 109
110
111
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
112
REMEMBER SCHEDULE 8am 9am
3pm
16‘For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.’
4pm
John 3:16 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Excercise Water Sleep Book Laughter
Act of kindness
113
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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1.
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
114
REMEMBER SCHEDULE 8am 9am
3pm
16‘For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.’
4pm
John 3:16 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Excercise Water Sleep Book Laughter
Act of kindness
115
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
116
REMEMBER SCHEDULE 8am 9am
3pm
16‘For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.’
4pm
John 3:16 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Excercise Water Sleep Book Laughter
Act of kindness
117
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
118
REMEMBER SCHEDULE 8am 9am
3pm
16‘For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.’
4pm
John 3:16 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Excercise Water Sleep Book Laughter
Act of kindness
119
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
120
REMEMBER SCHEDULE 8am 9am
3pm
16‘For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.’
4pm
John 3:16 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Excercise Water Sleep Book Laughter
Act of kindness
121
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
122
REMEMBER SCHEDULE 8am 9am
3pm
16‘For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.’
4pm
John 3:16 NIV
10am 11am 12am 1pm 2pm
5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Excercise Water Sleep Book Laughter
Act of kindness
123
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
124
REMEMBER SCHEDULE 8am 9am 10am 11am
24‘This is the day the LORD has made; let us rejoice and be glad in it.’
12am 1pm 2pm
Psalms 118:24 NKJV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 125
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
126
REMEMBER SCHEDULE 8am 9am 10am 11am
24‘This is the day the LORD has made; let us rejoice and be glad in it.’
12am 1pm 2pm
Psalms 118:24 NKJV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 127
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
128
REMEMBER SCHEDULE 8am 9am 10am 11am
24‘This is the day the LORD has made; let us rejoice and be glad in it.’
12am 1pm 2pm
Psalms 118:24 NKJV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 129
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
130
REMEMBER SCHEDULE 8am 9am 10am 11am
24‘This is the day the LORD has made; let us rejoice and be glad in it.’
12am 1pm 2pm
Psalms 118:24 NKJV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 131
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
132
REMEMBER SCHEDULE 8am 9am 10am 11am
24‘This is the day the LORD has made; let us rejoice and be glad in it.’
12am 1pm 2pm
Psalms 118:24 NKJV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 133
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
134
REMEMBER SCHEDULE 8am 9am 10am 11am
24‘This is the day the LORD has made; let us rejoice and be glad in it.’
12am 1pm 2pm
Psalms 118:24 NKJV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 135
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
136
REMEMBER SCHEDULE 8am 9am 10am 11am
24‘This is the day the LORD has made; let us rejoice and be glad in it.’
12am 1pm 2pm
Psalms 118:24 NKJV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 137
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
138
REMEMBER SCHEDULE 8am 9am 10am 11am
13‘I can do all things through Christ who strengthens me.’
12am 1pm 2pm
Philippians 4:13 NJKV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 139
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
140
REMEMBER SCHEDULE 8am 9am 10am 11am
13‘I can do all things through Christ who strengthens me.’
12am 1pm 2pm
Philippians 4:13 NJKV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 141
Date MEDITATE
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
142
REMEMBER SCHEDULE 8am 9am 10am 11am
13‘I can do all things through Christ who strengthens me.’
12am 1pm 2pm
Philippians 4:13 NJKV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 143
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
144
REMEMBER SCHEDULE 8am 9am 10am 11am
13‘I can do all things through Christ who strengthens me.’
12am 1pm 2pm
Philippians 4:13 NJKV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 145
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
146
REMEMBER SCHEDULE 8am 9am 10am 11am
13‘I can do all things through Christ who strengthens me.’
12am 1pm 2pm
Philippians 4:13 NJKV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 147
Date MEDITATE
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
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148
REMEMBER SCHEDULE 8am 9am 10am 11am
13‘I can do all things through Christ who strengthens me.’
12am 1pm 2pm
Philippians 4:13 NJKV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 149
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REMEMBER SCHEDULE 8am 9am 10am 11am
13‘I can do all things through Christ who strengthens me.’
12am 1pm 2pm
Philippians 4:13 NJKV
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 151
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REMEMBER SCHEDULE 8am
8‘Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm 6pm
Joshua 1:8 NIV
7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 153
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REMEMBER SCHEDULE 8am
8‘Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm 6pm
Joshua 1:8 NIV
7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 155
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156
REMEMBER SCHEDULE 8am
8‘Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm 6pm
Joshua 1:8 NIV
7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 157
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158
REMEMBER SCHEDULE 8am
8‘Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm 6pm
Joshua 1:8 NIV
7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 159
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160
REMEMBER SCHEDULE 8am
8‘Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm 6pm
Joshua 1:8 NIV
7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 161
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162
REMEMBER SCHEDULE 8am
8‘Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm 6pm
Joshua 1:8 NIV
7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 163
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164
REMEMBER SCHEDULE 8am
8‘Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.’
9am 10am 11am 12am 1pm 2pm 3pm 4pm 5pm 6pm
Joshua 1:8 NIV
7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 165
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166
REMEMBER SCHEDULE 8am 9am
33‘But seek first his kingdom and his righteousness, and all these things will be given to you as well.’
10am 11am 12am 1pm 2pm 3pm
Matthew 6:33 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
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Excercise Water Sleep Book Laughter 167
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168
REMEMBER SCHEDULE 8am 9am
33‘But seek first his kingdom and his righteousness, and all these things will be given to you as well.’
10am 11am 12am 1pm 2pm 3pm
Matthew 6:33 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
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Excercise Water Sleep Book Laughter 169
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170
REMEMBER SCHEDULE 8am 9am
33‘But seek first his kingdom and his righteousness, and all these things will be given to you as well.’
10am 11am 12am 1pm 2pm 3pm
Matthew 6:33 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
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Excercise Water Sleep Book Laughter 171
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REMEMBER SCHEDULE 8am 9am
33‘But seek first his kingdom and his righteousness, and all these things will be given to you as well.’
10am 11am 12am 1pm 2pm 3pm
Matthew 6:33 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 173
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REMEMBER SCHEDULE 8am 9am
33‘But seek first his kingdom and his righteousness, and all these things will be given to you as well.’
10am 11am 12am 1pm 2pm 3pm
Matthew 6:33 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 175
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176
REMEMBER SCHEDULE 8am 9am
33‘But seek first his kingdom and his righteousness, and all these things will be given to you as well.’
10am 11am 12am 1pm 2pm 3pm
Matthew 6:33 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 177
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178
REMEMBER SCHEDULE 8am 9am
33‘But seek first his kingdom and his righteousness, and all these things will be given to you as well.’
10am 11am 12am 1pm 2pm 3pm
Matthew 6:33 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 179
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180
REMEMBER SCHEDULE 8am 9am
5‘Trust in the Lord with all your heart; do not depend on your own understanding;’
10am 11am 12am 1pm
Proverbs 3:5 NLT
2pm 3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
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Excercise Water Sleep Book Laughter 181
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REMEMBER SCHEDULE 8am 9am
5‘Trust in the Lord with all your heart; do not depend on your own understanding;’
10am 11am 12am 1pm
Proverbs 3:5 NLT
2pm 3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
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Excercise Water Sleep Book Laughter 183
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REMEMBER SCHEDULE 8am 9am
5‘Trust in the Lord with all your heart; do not depend on your own understanding;’
10am 11am 12am 1pm
Proverbs 3:5 NLT
2pm 3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 185
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186
REMEMBER SCHEDULE 8am 9am
5‘Trust in the Lord with all your heart; do not depend on your own understanding;’
10am 11am 12am 1pm
Proverbs 3:5 NLT
2pm 3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 187
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188
REMEMBER SCHEDULE 8am 9am
5‘Trust in the Lord with all your heart; do not depend on your own understanding;’
10am 11am 12am 1pm
Proverbs 3:5 NLT
2pm 3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 189
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190
REMEMBER SCHEDULE 8am 9am
5‘Trust in the Lord with all your heart; do not depend on your own understanding;’
10am 11am 12am 1pm
Proverbs 3:5 NLT
2pm 3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 191
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REMEMBER SCHEDULE 8am 9am
5‘Trust in the Lord with all your heart; do not depend on your own understanding;’
10am 11am 12am 1pm
Proverbs 3:5 NLT
2pm 3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
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Excercise Water Sleep Book Laughter 193
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REMEMBER SCHEDULE 8am 9am
7‘And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.’
10am 11am 12am 1pm 2pm 3pm
Philippians 4:7 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
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Excercise Water Sleep Book Laughter 195
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REMEMBER SCHEDULE 8am 9am
7‘And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.’
10am 11am 12am 1pm 2pm 3pm
Philippians 4:7 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
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Excercise Water Sleep Book Laughter 197
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198
REMEMBER SCHEDULE 8am 9am
7‘And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.’
10am 11am 12am 1pm 2pm 3pm
Philippians 4:7 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 199
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200
REMEMBER SCHEDULE 8am 9am
7‘And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.’
10am 11am 12am 1pm 2pm 3pm
Philippians 4:7 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 201
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REMEMBER SCHEDULE 8am 9am
7‘And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.’
10am 11am 12am 1pm 2pm 3pm
Philippians 4:7 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 203
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REMEMBER SCHEDULE 8am 9am
7‘And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.’
10am 11am 12am 1pm 2pm 3pm
Philippians 4:7 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 205
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206
REMEMBER SCHEDULE 8am 9am
7‘And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.’
10am 11am 12am 1pm 2pm 3pm
Philippians 4:7 NIV
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
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Excercise Water Sleep Book Laughter 207
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REMEMBER SCHEDULE 8am 9am 10am
6‘Seek his will in all you do, and he will show you which path to take.’
11am 12am 1pm 2pm
Proverbs 3:6 NLT
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
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Excercise Water Sleep Book Laughter 209
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REMEMBER SCHEDULE 8am 9am 10am
6‘Seek his will in all you do, and he will show you which path to take.’
11am 12am 1pm 2pm
Proverbs 3:6 NLT
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
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Excercise Water Sleep Book Laughter 211
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6‘Seek his will in all you do, and he will show you which path to take.’
11am 12am 1pm 2pm
Proverbs 3:6 NLT
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
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Excercise Water Sleep Book Laughter 213
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6‘Seek his will in all you do, and he will show you which path to take.’
11am 12am 1pm 2pm
Proverbs 3:6 NLT
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
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Excercise Water Sleep Book Laughter 215
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REMEMBER SCHEDULE 8am 9am 10am
6‘Seek his will in all you do, and he will show you which path to take.’
11am 12am 1pm 2pm
Proverbs 3:6 NLT
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
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Excercise Water Sleep Book Laughter 217
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REMEMBER SCHEDULE 8am 9am 10am
6‘Seek his will in all you do, and he will show you which path to take.’
11am 12am 1pm 2pm
Proverbs 3:6 NLT
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
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Excercise Water Sleep Book Laughter 219
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6‘Seek his will in all you do, and he will show you which path to take.’
11am 12am 1pm 2pm
Proverbs 3:6 NLT
3pm 4pm 5pm 6pm 7pm What whas the highlight of the day?
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Excercise Water Sleep Book Laughter 221
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27 ‘Jesus looked at them intently and said, “Humanly speaking, it is impossible. But not with God. Everything is possible with God”.’
9am 10am 11am 12am 1pm 2pm 3pm
Mark 10:27 NLT
4pm 5pm 6pm 7pm What whas the highlight of the day?
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Excercise Water Sleep Book Laughter 223
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FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
224
REMEMBER SCHEDULE 8am
27 ‘Jesus looked at them intently and said, “Humanly speaking, it is impossible. But not with God. Everything is possible with God”.’
9am 10am 11am 12am 1pm 2pm 3pm
Mark 10:27 NLT
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 225
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
226
REMEMBER SCHEDULE 8am
27 ‘Jesus looked at them intently and said, “Humanly speaking, it is impossible. But not with God. Everything is possible with God”.’
9am 10am 11am 12am 1pm 2pm 3pm
Mark 10:27 NLT
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 227
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
228
REMEMBER SCHEDULE 8am
27 ‘Jesus looked at them intently and said, “Humanly speaking, it is impossible. But not with God. Everything is possible with God”.’
9am 10am 11am 12am 1pm 2pm 3pm
Mark 10:27 NLT
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 229
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
230
REMEMBER SCHEDULE 8am
27 ‘Jesus looked at them intently and said, “Humanly speaking, it is impossible. But not with God. Everything is possible with God”.’
9am 10am 11am 12am 1pm 2pm 3pm
Mark 10:27 NLT
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 231
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
232
REMEMBER SCHEDULE 8am
27 ‘Jesus looked at them intently and said, “Humanly speaking, it is impossible. But not with God. Everything is possible with God”.’
9am 10am 11am 12am 1pm 2pm 3pm
Mark 10:27 NLT
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 233
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
234
REMEMBER SCHEDULE 8am
27 ‘Jesus looked at them intently and said, “Humanly speaking, it is impossible. But not with God. Everything is possible with God”.’
9am 10am 11am 12am 1pm 2pm 3pm
Mark 10:27 NLT
4pm 5pm 6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 235
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
236
REMEMBER SCHEDULE 8am
4pm
32 ‘God arms me with strength, and he makes my way perfect. 33 He makes me as surefooted as a deer, enabling me to stand on mountain heights. 34 He trains my hands for battle; he strengthens my arm to draw a bronze bow.’
5pm
Pslams 18:32-34 NLT
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 237
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
238
REMEMBER SCHEDULE 8am
4pm
32 ‘God arms me with strength, and he makes my way perfect. 33 He makes me as surefooted as a deer, enabling me to stand on mountain heights. 34 He trains my hands for battle; he strengthens my arm to draw a bronze bow.’
5pm
Pslams 18:32-34 NLT
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 239
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
240
REMEMBER SCHEDULE 8am
4pm
32 ‘God arms me with strength, and he makes my way perfect. 33 He makes me as surefooted as a deer, enabling me to stand on mountain heights. 34 He trains my hands for battle; he strengthens my arm to draw a bronze bow.’
5pm
Pslams 18:32-34 NLT
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 241
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
242
REMEMBER SCHEDULE 8am
4pm
32 ‘God arms me with strength, and he makes my way perfect. 33 He makes me as surefooted as a deer, enabling me to stand on mountain heights. 34 He trains my hands for battle; he strengthens my arm to draw a bronze bow.’
5pm
Pslams 18:32-34 NLT
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 243
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
244
REMEMBER SCHEDULE 8am
4pm
32 ‘God arms me with strength, and he makes my way perfect. 33 He makes me as surefooted as a deer, enabling me to stand on mountain heights. 34 He trains my hands for battle; he strengthens my arm to draw a bronze bow.’
5pm
Pslams 18:32-34 NLT
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 245
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
246
REMEMBER SCHEDULE 8am
4pm
32 ‘God arms me with strength, and he makes my way perfect. 33 He makes me as surefooted as a deer, enabling me to stand on mountain heights. 34 He trains my hands for battle; he strengthens my arm to draw a bronze bow.’
5pm
Pslams 18:32-34 NLT
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 247
Date MEDITATE
THINK AND PRAY I´M EXCITED FOR
I´M GRATEFUL FOR
1.
1.
2.
2.
3.
3.
FOCUS What are those things i must get done today? 1. 2. 3.
DUMP
YOUR BRAIN
248
REMEMBER SCHEDULE 8am
4pm
32 ‘God arms me with strength, and he makes my way perfect. 33 He makes me as surefooted as a deer, enabling me to stand on mountain heights. 34 He trains my hands for battle; he strengthens my arm to draw a bronze bow.’
5pm
Pslams 18:32-34 NLT
9am 10am 11am 12am 1pm 2pm 3pm
6pm 7pm What whas the highlight of the day?
THINK AND PRAY AGAIN What did i learn today?
What would´ve i done differently?
REVIEW Act of kindness
Excercise Water Sleep Book Laughter 249
Thank you for journaling with us
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Designed in Australia. Made in China. Lifted up group. Canberra. Australia. GPO box 236, Mitchell 2911, ACT. More information www.liftedupgroup.com
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Expandable pocket. Check inside.
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