talks
l
demonstrations
l
dancing
l
food
l
entertainment
18 May 2013, Saturday 3:00 - 7:00pm Mt. Albert War Memorial Hall Mirror, Mirror on the Wall
Mums don’t need to be the fairest ones of all, but they should be charitable to others by striving to look their best (almost) all the time -- in fast, easy, and affordable ways.
What Goes in Must Come Out
Like it or not, the food and drinks mums put inside their bodies impact their health and nutrition. Configure Express St. Lukes shares what mums should avoid and what they should eat and drink more to live a longer and healthier life.
Caring for Those Chops
There’s nothing like a perfect smile and the best smiles mums can have is with the proper care of their teeth and gums. Take it from the experts.
It’s Hip to Fit
Mums have gotta move it, move it. Configure Express St. Lukes explains the need stretch those muscles that lifting shopping bags just won’t do, and demonstrate simple exercises.
Get Into the Zumba Craze
Courtesy of Configure Express St. Lukes, mums will learn to move and groove the Brazilian dance that’s an effective calorie burner, complete fitness program, and brilliant stress therapy.