La Manga
Training
Camp Wed 27th – Sun 31st March
Training Camp
One Triathlon RDS are offering a Triathlon Training Camp of the highest quality to La Manga, Spain. This camp will offer you the opportunity to make the most of your training, with advice and sessions run by One Triathlon RDS coaches and athletes that will be challenging and beneficial towards your preparation for a race or just to kick start your season. Available to anybody, OT RDS have a great social ethic and the opportunity to train in a like-minded group that prides itself on having a great social atmosphere, which is both fun and competitive, offers the perfect environment for a training camp. The 5 day ‘smash’ will culminate with an F-One style elimination race never seen before, that will offer you the chance to get some much needed race practise before the start of the season.
DATES
CROSS TRAINING n
Triathlon Specific core and strength sessions
n
Access to fully equipped gym
Access to the ice baths & hydrotherapy rooms for rehabilitation.
Included: n
2 4/7 advice and coaching from One Triathlon coaches
n
Top accommodation at La Manga Club Apartments (all ensuite, cleaning & cooking facilities and sky tv)
n
Breakfast and Lunch everyday
n
Return transfer from the airport with equipment
n
Transport to training facilities
n
Selection of Maxi Fuel Nutrition
n
Pool use
n
Performance T-Shirt
Wed 27th – Sun 31st March Price: £410 SWIM n
Private use of 6 lane 25m indoor pool
n
Sea Swimming (not for the faint hearted)
BIKE n
Unbelievable cycling routes on your door step
n
Secure storage at chalet for bikes
Extras:
RUN
n
Flights to Alicante. Easyjet.
n
Trail run
n
Evening meals
n
Both flat and hilly running trails depending on session
n
Ice baths & hydrotherapy rooms 10 euros pppd
RDS www.onetriathlonrds.onsport.com