4 minute read
Health & Wellness
HEALTH AND WELLNESS
Tai Chi for Arthritis
This workshop is a slow and gentle exercise form; suitable for those who may have limited range of motion. The focus is improved balance, flexibility, posture, strength, and mobility. Please wear loose fitting clothes and flat bottom shoes.
Days: Time: Fee: Line Dancing
Come out for a boot scootin’ time as you learn various types and styles of dancing. All levels welcome.
Days: Time:
*NEW DAY* Mondays 9:00 a.m. Free
Circuit Training
This class offers variety with a series of exercises performed in 1 minute intervals, designed to help with balance and coordination, strengthen the whole body and increase flexibility.
Registration required. Days: Time: Fee:
Tuesdays 1:30 p.m. $15/ month or $4 per drop-in
Fee:
Mondays 9:15 a.m. Step Instruction 9:30 a.m. Dancing Free
Gentle Yoga
Gain flexibility, breath awareness, and balance while reducing stress and fatigue. Bring your yoga mat, block, tennis ball and yoga blanket.
Registration required. Days: Time: Fee:
Happy Hikers Walking Group
A group led social walk in the park. Please wear loose fitting clothes and tennis shoes. Water bottle and sunscreen recommended.
Days: Time: Fee:
Tuesdays & Thursdays 8:30 a.m. Free
Ageless Grace
This chair exercise program is designed for anyone who wants to stay cognitively fit and vibrant through stimulation or neuroplasticity. Join us for this fun interactive class that’s good for the mind, body and soul. Please wear comfortable clothing that allows you to move freely. Shoes NOT recommended. Days: Wednesdays Time: 9:00 a.m. Fee: Free
NO CLASS: July 20, Aug 31, & Sept 28
Chair Yoga
A guided gentle practice using a chair while seated will allow the able bodied as well as those with limitations to enjoy all the benefits of a balanced yoga practice.
Registration required. Days: Time: Fee:
Wednesdays 10:00 a.m. $15/month or $4 per drop-in
HEALTH AND WELLNESS
Our Journey to Good Health
Dr. Kate will be diving into different topics that will help enhance your knowledge for good health. Whether you are just beginning or well on your way, you will walk away with a nugget to improve your health journey.
Registration required. July 13 - Happiness is a Choice Sept 14 - The Benefits of Apple Cider Vinegar Time: Fee:
10:30 a.m. - 11:30 a.m. FREE
Happiness Workshop
This 10-week workshop is intended for any person that wants to learn how to truly achieve happiness. At the end of the workshop, participants will know what the main obstacles to being happy are and how to defeat them.
Registration required. Day: Dates: Time: Fee:
Wednesdays July 20 - September 21 10:00 a.m. - 11:00 a.m. FREE
Energetic Meditation
If stress has you anxious, tense and worried, consider trying our meditation class. Spending even a few minutes in meditation can restore your calmness and inner peace.
Registration required. Days: Time: Fee:
Wednesdays 11:00 a.m. - 12:00 p.m. Free
Fall Prevention
This class is designed to emphasize the importance of keeping home safety a top priority as well as adhering to best safety practices in the event of a fall.
Registration required. Date: Time: Fee:
July 13 1:00 p.m. - 2:00 p.m. FREE
Fitness Orientation
Learn how to use the exercise equipment in the fitness center safely.
Registration required. Days: Time: Fee:
Wednesdays - See Calendar 2:00 p.m. Free
Breathing Exercise
This 4-week workshop will focus on the Pranayam techniques, a collection of breathing exercises developed by ancient yogis for purification, mental focus, rejuvenation, and healing.
Registration required. Days: Date: Time: Fee:
Thursdays September 1, 8, 15, & 22 9:00 a.m. - 10:00 a.m. FREE
Qigong *NEW PROGRAM*
Pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Please wear loose fitting clothes and flat bottom shoes.
Registration required. Days: Time: Fee:
Thursdays 9:00 a.m. $15/month or $4 per drop-in
HEALTH AND WELLNESS
Zumba Gold
Dance to the hits in this fun and interactive class. Please wear comfortable shoes and clothing that allows you to move freely.
Registration required. Days: Time: Fee:
Introduction to Pickleball
Learn how to play pickleball in this 4 week instructional course. Paddles and balls are provided. Must be able to commit to the 4 weeks as each class builds on the previous class. Class is offered on Tuesdays and Fridays. Must choose one day. Due to instructor availability, all interested members must add their name to the waitlist.
Registration required.
Days: Tuesdays & Fridays Time: 9:30 a.m. on Tuesdays 9:00 a.m. on Fridays Fee: Free
Pickleball
Open play for all skill levels. Balls are provided, please bring your own paddle.
*Schedule is subject to change. Beginner Open Play
Day/Time: Tuesdays 11:00 a.m. - 1:00 p.m. Mondays 11:00 a.m. - 1:00 p.m. Mondays 1:30 p.m. - 3:30 p.m. Thursdays 12:30 p.m. - 3:30 p.m. Fridays 10:30 a.m. - 1:30 p.m.
Intermediate Open Play Day/ Times: Advanced Open Play Day/ Time: All Skills Open Play Days/ Times:
PERSONAL & NUTRITIONAL TRAINING
JIM HORVATH, CPT
LORI HORVATH, CPT
SCHEDULE 50 MINUTE SESSIONS FOR PERSONAL TRAINING OR NUTRITION CONSULTATIONS WITH OUR CERTIFIED PERSONAL TRAINERS $60 PER SESSION
SCHEDULE IS BASED ON TRAINER AVAILABILITY DURING BUSINESS HOURS MONDAY - FRIDAY
