HEALTH AND WELLNESS
Circuit Training Tai Chi for Arthritis This workshop is a slow and gentle exercise This class offers variety with a series of exercises performed in 1 minute intervals, form; suitable for those who may have designed to help with balance and limited range of motion. The focus is coordination, strengthen the whole body improved balance, flexibility, posture, strength, and mobility. Please wear loose and increase flexibility. Registration required. fitting clothes and flat bottom shoes. Days: Tuesdays Days: *NEW DAY* Mondays Time: 1:30 p.m. Time: 9:00 a.m. Fee: $15/ month or $4 per drop-in Fee: Free Line Dancing Come out for a boot scootin’ time as you learn various types and styles of dancing. All levels welcome. Days: Mondays Time: 9:15 a.m. Step Instruction 9:30 a.m. Dancing Fee: Free
Gentle Yoga Gain flexibility, breath awareness, and balance while reducing stress and fatigue. Bring your yoga mat, block, tennis ball and yoga blanket. Registration required. Days: Monday & Thursdays Time: 10:45 a.m. $25/month or $4 per drop-in Fee:
Happy Hikers Walking Group A group led social walk in the park. Please wear loose fitting clothes and tennis shoes. Water bottle and sunscreen recommended. Days: Tuesdays & Thursdays Time: 8:30 a.m. Fee: Free
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Ageless Grace This chair exercise program is designed for anyone who wants to stay cognitively fit and vibrant through stimulation or neuroplasticity. Join us for this fun interactive class that’s good for the mind, body and soul. Please wear comfortable clothing that allows you to move freely. Shoes NOT recommended. Days: Wednesdays Time: 9:00 a.m. Fee: Free NO CLASS: July 20, Aug 31, & Sept 28
Chair Yoga A guided gentle practice using a chair while seated will allow the able bodied as well as those with limitations to enjoy all the benefits of a balanced yoga practice. Registration required. Days: Wednesdays Time: 10:00 a.m. Fee: $15/month or $4 per drop-in
