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KELLER SENIOR ACTIVITIES CENTER
VISION
TO ENCOURAGE INDIVIDUALS AND GROUPS TO CONNECT WITH ONE ANOTHER CREATING A WELCOMING, DIVERSE AND FUN ENVIRONMENT BY PROVIDING A WIDE RANGE OF PROGRAMS AND ACTIVITIES TO INCLUDE HEALTH AND WELLNESS, EDUCATION AND ENRICHMENT COURSES, SPECIAL EVENTS, TRAVEL OPPORTUNITIES AND A MEAL PROGRAM.
A DDR E S S
S OR RY
640 Johnson Road, Building C Keller, TX 76248
M A IL ING:
P.O. Box 770 Keller, TX 76244
HOUR S:
Monday - Friday 8:30 a.m. to 4 p.m.
Monday, July 4th
CON TACT:
Monday, September 5th
817.743.4370 seniorcenter@cityofkeller.com www.cityofkeller.com/seniorcenter
CONTACT
Staff Directory
Senior Activities Center.............................817.743.4370, seniorcenter@cityofkeller.com Kyle Cooper, Recreation Manager.................817.743.4052, kcooper@cityofkeller.com Crystal Lopez, Senior Center Supervisor.............817.743.4371, clopez@cityofkeller.com Michelle Adler, Program Specialist....................817.743.4372, madler@cityofkeller.com Torie Gallagher, Program Coordinator.......817.743.4376, tgallagher@cityofkeller.com
Kyle Recreation Manager
Crystal Senior Center Supervisor
Michelle Program Specialist
Torie Program Coordinator
Photography
Keller Parks and Recreation is always snapping photos at our center events, parks and facilities for promotional purposes. Please be aware that by participating or utilizing our facilities, you are granting the City of Keller and its agents the right to use and publish your image or your minor child’s image and that no monetary renumeration will be given.
Table of Contents
CONTENTS
Contents & Contacts............................. 3 Membership............................................4 Services....................................................5 Eats/ Special Events...............................6 Eats/ Special Events................................7 Casino Night/ Fall Craft Show...............8 Thank You Sponsors................................9 Travel with Us.........................................10 Day Trips.................................................11 Special Interests...............................12-14 Social Games........................................15 Health & Wellness............................16-18 Gym Schedule.........................................19 Daily Activities....................................... 20 Monthly Calendars..........................21-23 Keller Parks & Recreation Events........24
MEMBERSHIP Annual Membership Fees:
A membership is required for each individual in order to utilize the Keller Senior Activities Center facility amenities and/or participate in activities and programs. Any individual wishing to use our services must register as a participant, obtain a membership, acknowledge that they have read, understand and agree to our participant handbook and sign our required liability waiver. Memberships are open to all residents and non-residents, 55 years of age and older. Membership includes: entrance into the facility, use of fitness room and game room, ability to register and participate in programs, activities, classes, meal program and trips. Annual Fees: $10 for Keller Residents per person $20 for Non-Residents per person Membership purchases are subject to verification and a driver’s license and/or proof of residency may be requested by city staff at any time. Please note - additional fees may be required for special events, trips, programs and activities and will be outlined with specific details in the quarterly newsletter.
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SERVICES Meals on Wheels Meals on Wheels provides home-delivered meals Monday through Friday to those who are unable to cook for themselves. Service can be ongoing or short term to provide assistance during times of need. For information on the Metroport Meals on Wheels program call 817.491.1141 or visit the website, www.metroportmow.org. For information on Tarrant County meal program call 817.336.0912. For more information go to www.mealsonwheels.org. AARP Driver’s Safety Learn how to improve your driving skills and be more aware of other drivers. This course may be used to qualify for a discount on your auto insurance; however, it does not meet the requirements to dismiss a ticket. Fees are paid at the time of class. Cash or check only. Registration Required. Day: Wednesdays Dates: July 6 August 3 September 7 Time: 11:30 a.m. - 3:30 p.m. Fee: $20 for AARP Members $25 for Non-members.
Transportation The Northeast Transportation Service (NETS) offers door-to-door transportation services to Keller residents who are disabled or 55 and above. Trained drivers are available to assist passengers in getting on and off of vehicles. Please call 817.336.8714 to schedule your trip. www.ridenets.com Parkinson’s & Dementia Support Group This monthly support group provides support, education, and resources to our senior community. It will include guest speakers, presentations and activities designed around speech, occupational, and physical therapy. Organized by Thrive Mobile Outpatient at Keller Oaks Healthcare Center. Registration Required. Dates: July 27 August 31 September 28 Time: 10:00 a.m. - 11:30 a.m. Blood Pressure Checks Keep an eye on your health by checking your blood pressure. Trininty Home Health & Health Care will provide monthly blood pressure checks for free. No registration required. Dates: July 25 August 15 September 26 Time: 1:00 p.m. - 2:00 p.m.
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EATS & SPECIAL EVENTS **Menu items subject to change**
LUNCH & LEARN
Registration Required Time: 12:00 p.m. - 1:00 p.m. Fee: Free July 11 Sponsor: Discovery Villages Topic: Navigating Senior Living Options August 8 Sponsor: Pro Comfort Medical Topic: Providing Orthopedic/ Diabetic shoes and braces for Medicare participants at NO COST for qualifying seniors September 12 Sponsor: Diabesity Specialist Topic: Diabetes/ Nutrition
SNACK & CHAT
Registration Required. Deep Dive Into Medicare Date: July 18 Time: 1:30 p.m. - 2:30 p.m. Sponsor: Liz Harms - Insurance Solutions Topic: Understand plan choices and differences. Life Insurance Date: August 15 Time: 12:30 p.m. - 1:30 p.m. Sponsor: Empower Brokerage Topic: Learn about life insurance. Peace of Mind Date: August 29 Time: 12:30 p.m. - 1:30 p.m. Sponsor: Lucas Funeral Home Topic: Peace of Mind Seminar for pre-arranging your final wishes to shield your family from unnecessary emotional and financial burden. Includes Veterans benefits. Enjoy trivia and door prizes.
MEAL PROGRAM
Metroport Meals on Wheels provides a meal program at noon on Tuesdays, Wednesdays and Fridays. Menu is available online or at the front desk. Registration Required at least two business days prior. Seating opens at 11:30 a.m. Dine-in meals served at 12:00 p.m. To-Go meals served at 12:15 p.m. Fee: Suggested $5 donation
LUNCHEONS (BINGO to follow) INSIDE DINING ONLY Fee: $5 (Unless Noted Otherwise) Registration Required
July 1 - Patriotic Parks and Rec Luncheon Seating Opens at 11:30 a.m.
We will be celebrating Parks and Rec Month and Independence Day with a BANG! Show your patriotism by wearing Red, White, & Blue. August 19 - Super Seniors Luncheon Seating Opens at 11:30 a.m.
It’s time to celebrate seniors and we are celebrating YOU! Wear your favorite Super Hero shirt and don’t forget your cape! September 2 - Fall Luncheon Seating Opens at 11:30 a.m.
Welcome to Fall, Y’all! Shake off the summer heat and start watching the leaves turn. Orange and red, brown and gold, enjoy the season before it gets cold!
EATS & SPECIAL EVENTS Birthday Breakfast - Inside Dining Only Let’s celebrate your birthday with the KSAC. It’s better than breakfast in bed! Date: July 13 August 10 September 14 Time: 9:00 a.m. - 9:30 a.m. Fee: $2; Free during birthday month Registration required one week prior. Sponsored by: Keller Community Senior Fund, Encompass Health, Mustang Creek Estates
Coffee with a Cop This is a monthly coffee social where Officer Fejes, Keller’s Community Services Officer will join us to discuss your questions/concerns while enjoying a cup of joe. Date: July 22 August 12 September 9 Time: 9:00 a.m.
Social Game Night Want to have fun and meet new friends? SUMMER BASH with the Back Beats Band Come out and choose from one of our Come and enjoy food, fun and live games or start a new one. We will have entertainment from the amazing snacks and a Banana Split Bar that you BackBeats Band playing hits from the 50s, will just go bananas over in honor of 60s, and 70s. This will be an interactive National Banana Split Day! event where everyone is welcome to join in Registration Required the singing and dancing! You are sure to Sponsor: Mustang Creek Estates & have a blast! Keller Oaks Health Registration Required Care Center Sponsor: Album Keller Ranch 55+ Date: August 25 Apartment Homes Time: 5:00 p.m. - 7:00 p.m. Date: July 14 Time: 5:00 p.m. - 8:00 p.m. Fee: $10 Fall Craft Show Rain or shine, come shop this indoor market for some amazing handmade Casino Night items, jewelry, original artwork and much, The KSAC will produce the authenticity of a much more. live casino including all the bells and Open to the Public whistles. Come and try your luck at Craps, Date: September 17 Poker, Roulette and more. Dealers will be Time: 9:00 a.m. - 2:00 p.m. present. We will have hors d’oeurves for Fee: Free Admission you to enjoy and door prize giveaways. Vendor Registration begins July 5 Doors open at 4:30 p.m. Booth Fee: $20 per space for Registration Required KSAC members Date: September 8 $40 per space for Time: 5:00 p.m. - 8:00 p.m. non-members Fee: $15
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Thank You Album Keller Ranch Encompass Health Healing Hands Healthcare Healthcare Associates Heritage House of Keller Keller Community Senior Fund Inc. Keller Oaks Healthcare Center KPD & VIPS Mustang Creek Estates National Charity League Sam's Club Keller Texas Rehab Hospital of Keller Thrive Mobile Outpatient Trinity Home and Health Care Truewood Senior Living United Health Care Young Men's Service League
THANK YOU SPONSORS AND VOLUNTEERS FOR EVERYTHING YOU DO FOR OUR SENIOR COMMUNITY.
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TRAVEL WITH US
Canyons & National Parks
Spectacular Canyons & National Parks by Costsaver October 4 - October 16, 2022 | 13 Days | 7 Meals Included | Airfare Included $2,999 Per Person | Final payment due August 4, 2022. Highlights include Yellowstone National Park, Grand Canyon National Park, Zion National Park, Little Bighorn Battlefield, Mount Rushmore, and more!
San Antonio
San Antonio by Diamond Tours October 17 - October 21, 2022 5 Days 8 Meals Included $565 Double | $685 Single | Final payment due August 10, 2022. Highlights include Cruise through the Riverwalk District, Alamo & IMAX Theater Presentation, LBJ Ranch and more.
London & Paris
London & Paris by Collette March 15 - March 22, 2023 | 8 Days | 9 Meals Included | Airfare Included $3,198 Double | $3,998 Single | $3,168 Triple | Final payment due January 14, 2023. Highlights include The Tower of London, Big Ben, Trafalgar Square, The Eiffel Tower, Arc de Triomphe, Seine River Cruise, and much more!
DAY TRIPS
Movie Trip Are you a movie lover? Join us for an early matinee movie! Date: July 7, August 4 Time: Departure time will be determined by movie selection. Fee: $8, Meal is on your own. Registration Required
IMPORTANT NOTICE:
Day trip registration will be MONTHLY Please see calendar for registration dates for July, August, and September day trips. Payment is due upon registration.
Mystery Lunch Join us as we explore different restaurants in the DFW area. Meals may range up to $25 per person, plus tip. Date: July 21, August 11, September 29 Time: Time determined by restaurant selection Fee: $5 plus cost of meal Registration Required Crash & Dash Join with other adventurists in discovering your Free Spirit. Hop on the bus and head out to enjoy a variety of fun experiences. Date: July 28 Time: TBD Fee: $5 plus cost of lunch Registration Required
EXERTION LEVEL Light Little to no walking required Moderate Trip involves some physical exertion Heavy Long periods of walking/standing
Texas Ranger’s Game Day Come out and cheer on the Texas Rangers as they go up to bat against the Oakland Athletics. Date: August 18 Time: 10:30 a.m. Fee: $25.00 plus cost of lunch Registration Required Montgomery Street Antique Mall & Secret Gardens Restaurant Take a trip back in time to shop over 200 antique and collectible dealers. Enjoy lunch at the award winning Secret Gardens Restaurant located inside the mall. Date: September 15 Time: 10:00 a.m. Fee: $5.00 plus cost of lunch Registration Required
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SPECIAL INTEREST China Painting Porcelain Painting is the art of decorating porcelain and ceramic ware with over-glazed colors. We will learn to paint fruits, flowers, and landscapes on porcelain. Registration required. Days: Mondays Time: 9:00 a.m. - 12:00 p.m. Fee: $5/month
Writing Your Life Join us as questions stimulate memories, historical tidbits jog our thoughts, and words of real people encourage us. Purchase of material, “Writing Your Life” is on your own. Registration required. Days: 1st & 3rd Mondays Time: 10:00 a.m. FREE Fee: Oil Painting Demonstration Observe an oil painting landscape demonstration by artist, Irma Ward, using basics of perspective and form. Principles apply to almost any medium; non painters are welcome. Painting following the demonstration is optional (Bring your own supplies). Registration required. Dates: August 8 and September 12 Time: 1:00 p.m. - 3:30 p.m. Fee: FREE DIY Craft Project Do It Yourself craft hosted by Karen with Truewood Senior Living Registration required. Day: *NEW DAY* Mondays Dates: July 18 and September 19 Time: 1:00 p.m. Fee: FREE - Craft kits provided
Get Your Bling On This is a fun jewelry making class. In this first class you will create an airy summer memory wire bracelet. Registration required. Dates: August 22 Time: 1:30 p.m. - 3:30 p.m. Fee: $5 tools/ supplies provided BINGO Join us and your friends for a fun game of BINGO. You will be provided a bingo dauber along with disposable cards. Registration required. Note: Seating opens at 1:30 p.m. Dates: July 11 & 25 August 1 & 15 September 12 & 26 Time: 2:00 p.m. Fee: FREE - Prizes for Winners Ceramics Can’t find that unique ceramic piece? This class is for you! Get your creative mind going and join us. Registration required. Days: Tuesdays Time: AM Session:10:00 a.m. - 12:00 p.m. PM Session:12:30 p.m. - 2:30 p.m. Fee: $5/month
UNT - OLLI Program OLLI provides programs that foster intellectual stimulation and social engagement through a classroom and learning opportunities designed specifically for adults 50 years or better. Registration required through OLLI by UNT. Summer Semester Dates: Tuesdays, June 7 through July 26 Time: 1:30 p.m. - 3:00 p.m. Fall Semester Dates: Tuesdays, Sept 6 through Nov 29
SPECIAL INTEREST Basic Wood Carving & Whittling Join this instructor-led group to learn the basics of safe wood carving and whittling. Basic tools provided to complete project. New Carver/ Intermediate Instruction Dates: July 6 - August 31 Intermediate must have knowledge of safety and some experience. Advanced Open: must bring tools and carving board for table protection Days: Wednesdays Time: 9:30 a.m. - 11:30 a.m. Fee: $5/month for New & Intermediate Social Painting Bring your supplies and current projects to join this wonderful group as they paint together. Days: Wednesdays Time: 1:00 p.m. Fee: FREE
RisKey Readers Book Club Reading is the Key to knowledge. Join our book club to discuss a wide array of books. Call us for updated book list. Registration required. Days: 3rd Wednesdays Dates: July 20, August 17, September 21 Time: 1:00 p.m. Fee: FREE Genealogy via ZOOM Learn how to do research, use family tree makers, and different search sites to find everything you would like to know about your heritage. Zoom link sent by email. Days: 2nd & 4th Thursdays Time: 10:30 a.m. - 11:30 a.m. Fee: FREE
Drawing Instruction This instructor led class is for anyone who has always wanted to learn how to draw. The basic techniques will help you start on your creative artistry. No drawing skills required. Bring your own supplies. Supply list given upon registration. Registration required for each individual class. Dates: Thursdays 9:30 a.m. - 11:30 a.m. Time: FREE Fee: Indoor Aviation RC Model Airplane Flying Have a passion for the hobby and sport of indoor aviation? Bring your ultralight, slow flying, or battery operated RC airplane and let your inner pilot soar. Days: Thursdays Time: 10:00 a.m. - 12:00 p.m. FREE Fee: Charcuterie Board Class Gather around the table and build your very own charcuterie tray with a beautiful presentation of meats, cheeses, and other accompaniments. Registration required. Date: September 1 Time: 1:00 p.m. - 3:00 p.m. Fee: FREE Sponsor: Texas Rehab Hospital of Keller
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SPECIAL INTEREST
Chatty Crochet and Knitting Join this chatty group of crocheters and knitters. You will learn something new every time. All levels welcome. Bring your own supplies. Days: Thursdays Time: 1:00 p.m. Fee: FREE
Volunteer Orientation Want to volunteer? Come learn about the opportunities open at the senior center and apply to be a difference maker. Registration required. Friday Day: Dates: July 8 1:00 p.m. Time:
Coffee Talk This is a wonderful group which presents an opportunity to make new friends and enjoy each other’s company. Everyone is welcome. Days: Fridays Time: 9:00 a.m. Fee: FREE
Music Lovers Circle - Open Jam If you are a music lover looking for a place to jam, bring your own instrument and hook-ups and let’s build a program suitable for all. Days: Fridays Time: 1:30 p.m. - 3:30 p.m.
Brazilian Embroidery In this instructor-led class you will learn the highly textured technique using a variety of stitches to create floral and floral-related designs. Basic practice kit will be provided by instructor with a suggested $5 donation. Project kit with materials sold separately. Registration required. Days: Fridays Time: 9:30 a.m. - 11:30 a.m. Fee: FREE Spooling Around If you like to do any level of general sewing, quilting, embroidery, cross-stitch or other activities that involve a needle and thread, or want to learn, come join us. Days: Fridays Time: 1:00 p.m. Fee: FREE
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R O I N E S R E L L KE ES CENTER ACTIVITI Let's Laugh & Play with Friends
GAMET H IG N THURSDAY
25 AUGUST DOORS OPEN AT: 5:00PM
GAMES STARTS AT: 5:30PM
REGISTRATION REQUIRED
SPONSORED BY: MUSTANG CREEK ESTATES & KELLER OAKS HEALTH CARE CENTER Featuring:
BANANA SPLIT BAR TO CELEBRATE NATIONAL BANANA SPLIT DAY
SOCIAL GAMES Beginner Mah Jong Learn how to play the skill and strategy game using tiles with symbols and pictures. No experience is needed to learn how to play. Days: Mondays Dates: July 25 August 8 August 22 (no teacher) September 12 & 26 Time: 1:00 p.m. - 3:30 p.m.
Chess This is a new group of friendly chess players. All levels welcome. Days: Tuesdays & Fridays Time: 8:30 a.m. - 11:30 a.m. Domino Games/42/Mexican Train Join this lively group in your choice of domino games. Days/Times: Tuesdays 9:00 a.m. - 11:30 a.m. Wednesdays 1:00 p.m. - 3:30 p.m.
Mah Jong A game of skill and strategy using tiles with symbols and pictures. Days: Tuesdays Time: 1:00 p.m. - 3:30 p.m.
Open Game Day This time slot will be designated for any group that wants to play various games. Group leaders MUST coordinate with staff prior to discuss set-up and availability. Days: Wednesdays Time: 1:00 p.m. - 3:30 p.m.
Poker Dealer’s Choice and Texas Hold ‘Em Days Wednesdays Times: 1:00 p.m. - 3:30 p.m. Hand & Foot This card game is a form of Canasta played in a fun and supportive atmosphere. Days/ Times: Wednesdays 1:00 p.m. - 3:30 p.m. Fridays 9:00 a.m. - 11:30 a.m. Party Bridge Want a challenge? This card game is for you. Days: Thursdays Time: 12:00 p.m. - 3:30 p.m. Pinochle A trick-taking card game typically for two to four players and played with a double deck with modified rules. Days: Thursdays Time: 12:00 p.m. - 3:30 p.m.
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HEALTH AND WELLNESS
Circuit Training Tai Chi for Arthritis This workshop is a slow and gentle exercise This class offers variety with a series of exercises performed in 1 minute intervals, form; suitable for those who may have designed to help with balance and limited range of motion. The focus is coordination, strengthen the whole body improved balance, flexibility, posture, strength, and mobility. Please wear loose and increase flexibility. Registration required. fitting clothes and flat bottom shoes. Days: Tuesdays Days: *NEW DAY* Mondays Time: 1:30 p.m. Time: 9:00 a.m. Fee: $15/ month or $4 per drop-in Fee: Free Line Dancing Come out for a boot scootin’ time as you learn various types and styles of dancing. All levels welcome. Days: Mondays Time: 9:15 a.m. Step Instruction 9:30 a.m. Dancing Fee: Free
Gentle Yoga Gain flexibility, breath awareness, and balance while reducing stress and fatigue. Bring your yoga mat, block, tennis ball and yoga blanket. Registration required. Days: Monday & Thursdays Time: 10:45 a.m. $25/month or $4 per drop-in Fee:
Happy Hikers Walking Group A group led social walk in the park. Please wear loose fitting clothes and tennis shoes. Water bottle and sunscreen recommended. Days: Tuesdays & Thursdays Time: 8:30 a.m. Fee: Free
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Ageless Grace This chair exercise program is designed for anyone who wants to stay cognitively fit and vibrant through stimulation or neuroplasticity. Join us for this fun interactive class that’s good for the mind, body and soul. Please wear comfortable clothing that allows you to move freely. Shoes NOT recommended. Days: Wednesdays Time: 9:00 a.m. Fee: Free NO CLASS: July 20, Aug 31, & Sept 28
Chair Yoga A guided gentle practice using a chair while seated will allow the able bodied as well as those with limitations to enjoy all the benefits of a balanced yoga practice. Registration required. Days: Wednesdays Time: 10:00 a.m. Fee: $15/month or $4 per drop-in
HEALTH AND WELLNESS Our Journey to Good Health Dr. Kate will be diving into different topics that will help enhance your knowledge for good health. Whether you are just beginning or well on your way, you will walk away with a nugget to improve your health journey. Registration required. July 13 - Happiness is a Choice Sept 14 - The Benefits of Apple Cider Vinegar Time: 10:30 a.m. - 11:30 a.m. Fee: FREE
Fall Prevention This class is designed to emphasize the importance of keeping home safety a top priority as well as adhering to best safety practices in the event of a fall. Registration required. Date: July 13 Time: 1:00 p.m. - 2:00 p.m. Fee: FREE
Fitness Orientation Learn how to use the exercise equipment in the fitness center safely. Registration required. Happiness Workshop Days: Wednesdays - See Calendar This 10-week workshop is intended for any Time: 2:00 p.m. person that wants to learn how to truly Fee: Free achieve happiness. At the end of the workshop, participants will know what the Breathing Exercise main obstacles to being happy are and This 4-week workshop will focus on the how to defeat them. Pranayam techniques, a collection of Registration required. breathing exercises developed by Day: Wednesdays ancient yogis for purification, mental Dates: July 20 - September 21 focus, rejuvenation, and healing. Time: 10:00 a.m. - 11:00 a.m. Registration required. Fee: Days: Thursdays FREE Date: September 1, 8, 15, & 22 Time: 9:00 a.m. - 10:00 a.m. Energetic Meditation Fee: FREE If stress has you anxious, tense and worried, consider trying our meditation Qigong *NEW PROGRAM* class. Spending even a few minutes in Pronounced “chi gong,” was developed in China thousands of years ago as part of meditation can restore your calmness traditional Chinese medicine. It involves and inner peace. using exercises to optimize energy within Registration required. the body, mind, and spirit, with the goal of Days: Wednesdays improving and maintaining health and Time: 11:00 a.m. - 12:00 p.m. well-being. Please wear loose fitting Fee: Free clothes and flat bottom shoes. Registration required. Days: Thursdays Time: 9:00 a.m. Fee: $15/month or $4 per drop-in
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HEALTH AND WELLNESS Zumba Gold Dance to the hits in this fun and interactive class. Please wear comfortable shoes and clothing that allows you to move freely. Registration required. Days: Wednesdays & Fridays Time: 1:45 p.m. Fee: $15/month or $4 per drop-in
Introduction to Pickleball Learn how to play pickleball in this 4 week instructional course. Paddles and balls are provided. Must be able to commit to the 4 weeks as each class builds on the previous class. Class is offered on Tuesdays and Fridays. Must choose one day. Due to instructor availability, all interested members must add their name to the waitlist. Registration required. Days: Tuesdays & Fridays Time: 9:30 a.m. on Tuesdays 9:00 a.m. on Fridays Fee: Free
Pickleball Open play for all skill levels. Balls are provided, please bring your own paddle. *Schedule is subject to change. Beginner Open Play Day/Time: Tuesdays 11:00 a.m. - 1:00 p.m. Intermediate Open Play Day/ Times: Mondays 11:00 a.m. - 1:00 p.m. Advanced Open Play Mondays Day/ Time: 1:30 p.m. - 3:30 p.m. All Skills Open Play Days/ Times: Thursdays 12:30 p.m. - 3:30 p.m. Fridays 10:30 a.m. - 1:30 p.m.
PERSONAL & NUTRITIONAL TRAINING
JIM HORVATH, CPT
LORI HORVATH, CPT
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SCHEDULE 50 MINUTE SESSIONS FOR PERSONAL TRAINING OR NUTRITION CONSULTATIONS WITH OUR CERTIFIED PERSONAL TRAINERS
$60 PER SESSION SCHEDULE IS BASED ON TRAINER AVAILABILITY DURING BUSINESS HOURS MONDAY - FRIDAY
Senior Center GYM Temporary Hours *EFFECTIVE 7/1/2022
SCHEDULE SUBJECT TO CHANGE
*PLEASE NOTE PROGRAMS THAT REQUIRE REGISTRATION*
MONDAY
9:15 a.m. - 10:30 a.m. > Line Dancing 11:00 a.m.- 1:00 p.m. > Intermediate Pickleball Open Play 1:30 p.m. - 3:30 p.m. > Advanced Pickleball Open Play
TUESDAY 8:30 a.m. - 9:30 a.m. > Walking Group 9 : 3 0 a . m . - 1 0 : 4 5 a . m . > *I n t r o t o B e g i n n e r P i c k l e b a l l * 11:00 a.m. - 1:00 p.m. > Beginner Pickleball Open Play 1 : 3 0 p . m . - 2 : 3 0 p . m . > *C i r c u i t T r a i n i n g*
WEDNESDAY 9:00 a.m. - 9:45 a.m. > Ageless Grace 1 0 : 0 0 a . m . - 10 : 5 0 a . m . > *C h a i r Y o g a* 1 1 : 0 0 a . m . - 1 2 : 0 0 p . m . > *E n e r g e t i c M e d i t a t i o n* 12:30 p.m. - 1:30 p.m. > Basketball Open Play 1 : 4 5 p . m . - 2 : 4 5 p . m . > *Z u m b a G o l d*
THURSDAY 8:30 a.m. - 9:30 a.m. > Walking Group 1 0 : 0 0 a . m . - 1 2 : 0 0 p . m . > *I n d o o r A v i a t i o n * 12:30 p.m. - 3:30 p.m. > Pickleball Open Play
FRIDAY 9 : 0 0 a . m . - 1 0 : 1 5 a . m . > *I n t r o T o B e g i n n e r P i c k l e b a l l * 10:30 a.m. - 1:30 p.m. > Pickleball Open Play 1 : 4 5 p . m . - 2 : 4 5 p . m . > *Z u m b a G o l d*
*EXCEPTION - FRIDAY, SEPTEMBER 16, 2022 - NO PICKLEBALL THE GYM IS ONLY OPEN DURING SCHEDULED PROGRAMS
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DAILY ACTIVITIES MONDAY
TUESDAY
9:00 a.m. China Painting
8:30 a.m. Chess
9:00 a.m. Ageless Grace
8:30 a.m. Walking Group
8:30 a.m. Chess
9:00 a.m. Tai Chi
8:30 a.m. Walking Group
9:30 a.m. Wood Carving
9:00 a.m. Qigong
9:00 a.m. Coffee Talk
10:00 a.m. Chair Yoga
9:30 a.m. Drawing
9:00 a.m. Hand & Foot
*NEW DAY*
9:00 a.m. 9:15 a.m. Line Dancing Dominoes, 42, Step Instruction Mexican Train
WEDNESDAY THURSDAY
FRIDAY
*NEW*
9:30 a.m. Line Dancing
9:30 a.m. Intro to Pickleball
11:00 a.m. Energetic Meditation
10:00 a.m. Indoor Aviation
9:00 a.m. Intro to Pickleball
10:45 a.m. Gentle Yoga
10:00 a.m. AM Ceramics
12:00 p.m. Lunch Program
10:45 a.m. Gentle Yoga
9:30 a.m. Brazilian Embroidery
11:00 a.m. 11:00 a.m. Intermediate Open Beginner Pickleball Open Pickleball
12:30 p.m. Basketball Open Play
12:00 p.m. Party Bridge
10:30 a.m. Pickleball Open Play
12:00 p.m. Lunch Program
1:00 p.m. Open Game Play
12:00 p.m. Pinochle
12:00 p.m. Lunch Program
12:30 p.m. PM Ceramics
1:00 p.m. Poker
12:30 p.m. Pickleball Open Play
1:00 p.m. Spooling Around
1:00 p.m. Mah Jong
1:00 p.m. Social Painting
1:00 p.m. Chatty Crochet and Knitting
1:30 p.m. Open Jam
1:30 p.m. Advanced Pickleball Open
*NEW*
*NEW*
1:45 p.m. 1:30 p.m. Circuit Training Zumba Gold *NEW*
*NEW*
*NEW*
1:45 p.m. Zumba Gold
July
calendar is in addition to daily activities MONDAY
TUESDAY
WEDNESDAY
FRIDAY
THURSDAY 1
12:00 p.m. Patriotic Parks and Rec Luncheon
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5
6
7
8
Time TBD Movie Trip
1:00 p.m. Volunteer Orientation
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14
15
12:00 p.m. Lunch & Learn
10:30 a.m. Journey to Good Health
5:00 p.m. Summer Bash
2:00 p.m. Bingo
1:00 p.m. Fall Prevention
CLOSED
1:30 p.m. OLLI
11:30 a.m. AARP Driver’s Safety 2:00 p.m. Fitness Orientation
11
10:00 a.m. London & Paris Presentation
18
10:00 a.m. Writing Your Life
12
1:30 p.m. OLLI
19
1:30 p.m. OLLI
1:00 p.m. Beg. Mah Jong 2:00 p.m. Bingo
10:00 a.m. Happiness Workshop
21
22
28
29
Time TBD Mystery Lunch
9:00 a.m. Coffee with a Cop
2:00 p.m. Fitness Orientation NO AGELESS GRACE
1:30 p.m. Snack & Chat 1:00 p.m. Blood Pressure Check
20
10:30 a.m. Zoom Genealogy
1:00 p.m. RisKey Readers
1:00 p.m. DIY Craft
Day Trip 25 August Registration
9:00 a.m. Birthday Breakfast
26
1:30 p.m. OLLI
27
10:00 a.m. Happiness Workshop 10:00 a.m. Parkinson’s & Dementia Support Group
10:30 a.m. Zoom Genealogy Time TBD Crash & Dash Day Trip
August
calendar is in addition to daily activities MONDAY 1
10:00 a.m. Writing Your Life
TUESDAY 2
WEDNESDAY 3
FRIDAY
THURSDAY 4
5
10
11
12
10:00 a.m. Happiness Workshop
Time TBD Mystery Lunch
17
18
10:00 a.m. Happiness Workshop
Time TBD Movie Trip
11:30 a.m. AARP Driver’s Safety
2:00 p.m. Bingo
2:00 p.m. Fitness Orientation
8
12:00 p.m. Lunch & Learn
9
1:00 p.m. OLLI Fall Kickoff
1:00 p.m. Beg. Mah Jong 1:00 p.m. Oil Painting Demo
15
10:00 a.m. Writing Your Life 1:00 p.m. Blood Pressure Check 12:30 p.m. Snack & Chat 2:00 p.m. Bingo
22
1:00 p.m. Beg. Mah Jong (no teacher)
16
9:00 a.m. Birthday Breakfast
10:00 a.m. Happiness Workshop 1:00 p.m. Riskey Readers
9:00 a.m. Coffee with a Cop
19
10:30 a.m. Texas Rangers Game Day Trip
12:00 p.m. Super Seniors Luncheon
25
26
2:00 p.m. Fitness Orientation
23
24
10:00 a.m. Happiness Workshop
Day Trip 29 September 30 Registration
10:30 a.m. Zoom Genealogy 5:00 p.m. Social Game Night
1:30 p.m. Get Your Bling On
10:00 a.m. Snack & Chat
10:30 a.m. Zoom Genealogy
31
10:00 a.m. Happiness Workshop 10:00 a.m. Parkinson’s & Dementia Support Group NO AGELESS GRACE
September
calendar is in addition to daily activities MONDAY
TUESDAY
WEDNESDAY
FRIDAY
THURSDAY 1
9:00 a.m. Breathing Exercise
2
12:00 p.m. Fall Luncheon
1:00 p.m. Charcuterie Board Class
5
6
CLOSED
1:30 p.m. OLLI
7
10:00 a.m. Happiness Workshop 11:30 a.m. AARP Driver’s Safety
12
12:00 p.m. Lunch & Learn 1:00 p.m. Beg. Mah Jong 1:00 p.m. Oil Painting Demo 2:00 p.m. Bingo
19
10:00 a.m. Writing Your Life
13
1:30 p.m. OLLI
20
1:30 p.m. OLLI
1:00 p.m. DIY Craft
26
October Day Trip Registration 1:00 p.m. Blood Pressure Check 1:00 p.m. Beg. Mah Jong 2:00 p.m. Bingo
Oct - Dec Program Registration Begins
14
9:00 a.m. Birthday Breakfast 10:00 a.m. Happiness Workshop 10:30 a.m. Journey to Good Health 2:00 p.m. Fitness Orientation
21
10:00 a.m. Happiness Workshop 1:00 p.m. Riskey Readers
27
1:30 p.m. OLLI
28
10:00 a.m. Parkinson’s & Dementia Support Group 2:00 p.m. Fitness Orientation NO AGELESS GRACE
8
9:00 a.m. Breathing Exercise 10:30 a.m. Zoom Genealogy
9
9:00 a.m. Coffee with a Cop
10
11:00 a.m. KCSF Jazz Brunch
5:00 p.m. Casino Night
15
9:00 a.m. Breathing Exercise
16
No Pickleball
10:00 a.m. Montgomery Street Antique Mall
22
9:00 a.m. Breathing Exercise
17 9 am - 2 pm Fall Craft Show & Market
23
10:30 a.m. Zoom Genealogy
29
Time TBD Mystery Lunch
30
Parks and Recreation
2022 Events
Fishing For Fun Jan 29 Daddy Daughter Dance Feb 4 & 5 Yappy Hour Fridays in March Egg Scramble April 9 Trash Bash April 23 Camp Out May 14 Fishing For Fun June 4 Keller Summer Nights June 2, 9, 16, 23 & 30 Keller Lights July 3 Back to School Bash August 12 Yappy Hour Fridays in September Date Night In The Park Oct 1 Trash Bash Oct 15 Haunted Camp Out Oct 15 Flannel Fest Nov 5 Holly Days Dec 2 Night Hike 1st Monday of every month* Family Fit Night 3rd Monday of every month* *(except June - September)
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Contact Us At: 817-743-4050
