ADULT SPORTS & FITNESS

adultsports & fitness

programs

JAZZERCISE

12+ | Community Center

REGISTER VIA the JAZZERCISE WEBSITE

Are you ready for the ultimate confidence infusion? Channel your inner pop star in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Single day drop-in option available for purchase as well as a 10-visit pass or monthly unlimited pass.

W 1/5–4/27 10:15–11:15 AM

F 1/7–4/29 10:15–11:15 AM Sa 1/8–4/30 9–10 AM TAI CHI FOR ARTHRITIS AND FALLS PREVENTION

60+ | Community Center

This class focuses on relieving the symptoms of arthritis, pain, and enhancing overall healthy movement with Tai Chi Forms 1. Participants do not need to have arthritis to benefit from the exercises that improve balance and reduce risk and fear of falling.

This program is led by a certified Tai Chi for Health Instructor and Avista Adventist Hospital Occupational Therapist. This class is aimed to prevent falls and maintain independence.

Th

Th 1/6–2/17 1–2 PM

3/3–4/21 1–2 PM $35

$35

ALL LEVELS FLOW

15+ | Community Center

Join Yoga Junction for an All Levels Flow – Wednesday Morning Session. This class is for all levels and will incorporate postures designed to increase flexibility and enhance strength and stability in the body. A yoga mat is required; blocks are useful. Join the flow at the new Superior Community Center!

W 1/12–3/16 9–10 AM $150 Drop-in: $22 W 1/12–3/16 5–6 PM $150 Drop-in: $22 F 1/14–3/18 9–10 AM $150 Drop-in: $22

E-Sports

SUPERIOR ULTIMATE SMASH TOURNAMENT

10+ | Community Center

Choose your favorite character and get ready to Smash in this esports event! This will be a double elimination format using the ESF ruleset and stage list. There will be two brackets to choose from: Under-16 (age restricted, small prize) and Competitive (no restrictions, prize pool). Registration closes at 6:30 PM on the day of the event.

10–15: Th

Th 1/20

2/17 6–9 PM

6–9 PM $5

$5

Th 3/17

Th 4/21

Competitive (10+) Th 1/20

Th 2/17

Th 3/17

Th 4/21 6–9 PM

6–9 PM

6–9 PM

6–9 PM

6–9 PM

6–9 PM $5

$5

$10

$10

$10

$10