Anger management Course

Anger Management Training http://www.integrationtraining.co.uk

Anger Management Training Anger is the most damaging for the person who gets angry. It increases the heart rate, blood pressure and leads to a high level of the secretion of adrenaline and noradrenalin.

Why Need Anger Training The entire body language changes, the physical and the mental reactions also usually show aggression.

Anger is an emotional response triggered by a person’s perceived sense of having been wronged, offended, denied, and provoked.

How To Handle Anger

• Acknowledge that there is a problem at hand that needs to be resolved.

• Try to develop you own network of support.

• Spend more time with the people you love and with those who make you happy.

• Try to laugh at yourself for being angry.

• Try to relax.

Try to develop you own network

Spend time who make you happy

Try to laugh

Try to relax

Contact us:-

Integration Training Brighton, East Sussex Pin Code: BN1 4NP United Kingdom Phone: +44 (0)1273 906828 Website: http://www.integrationtraining.co.uk/ https://www.facebook.com/leadership.coach.training https://twitter.com/warkmalsh http://www.linkedin.com/in/markwalshintegration