rondl:d:vnou
;
IUfl Y nr#l nrir?rnTu
nrruuf,nan:tor vlrvtA4
flctluu tfi?agfi ::xt lJ:stllfl oulflu 4
o
,.o
r
s
d
a
4
flnu]m]n?1utt1 t0 tunu0ul.trlju?yrulfllc[gl: rua
vdn uu
a m r.r
il fr fn^n
r ru
u f,n d r : r #.r r6'ru
r^rfiflIoo v<aqal)
flCItuu [unv ?TlRl: ilail5?tltoyl?r]1u {
e
hia{rud^m[^'Iu61r{tnrurrn:'rrfr
2007 basic 26 pages th.doc
1
oarrr:nrsrJ:yJuryf
il:Ury Isav6oovl:
Janyhilriov'l: Iunvuila'irov'l: ti r o iu r u rfi {?m o rsr asr
fr
or
an r':a 6'u 6o'irrfl uuriutoq
I un c ln :fl
n
lun y ld'rir.r lun
y
fi fi
lenv : yfi
rJ
:vnr:
Er
nr:tntsrunru - 1o rioufl norauv
nr:rimr:{o
4-6
olfllrv
orauvdoovl: rl:smvrto{orduu frnuiuyrororauy mdnlunr:r{rorcuv i{r6'l1unr:fii orduv r?onr::vdntunr:rirorauy
rJ:vlsyriro{o1dnv lurfioorauchileinr:oonrira'rnru ud:orausrirut#ffinfiqo,nln6fildodx'l:r s-ro R1:tSt
4vtd.
gt? ROUBIfl
:Uil
O 1
fl Us
r:nr il?rurur:ar anrufi orflt: rlo,flrtintotasrE
'Ei
ri t s r auvfi u g
rufi n a:fl nrl :vti
rq
u
niu
rirgn (a:rauv) .
t2
9.
yrlo:cr{ (run:raus)
13
rirg {q#rarauvy
t4
r,
rirdnusru (f,anlduu) tsrrAT1nulo nitdr (o::runraus)
t6
virri':o: nrdl (slUA:utduy)
17
virrr6unm fr.: (fl ailxsrsr ru
l5
raus)
18
,J ynu{rnY: (aa:tdue)
l9
rir#tyd'nuaiuvirluav llanvryvr:r1
20
riru'ndun#r (in:raus)
2t
.
I
m1n{ao Ttlt<vov .rrousr Rgt
.o (rn:iaus)
lluslt?t{
22
tsnvot 6uv 6u R1:ooRdtd{olg
23
n1:nior.{naru
nr:r'iounaluotirr dn nr:u rulodaufi drfio.:
24
RlnilU?R sie o ti r'r n r
:fl
n ri r
lua yd'l
duqr.rriluns uio rr::n
Ba u ro
8
{
1#rr
a
r : o u rfi
25
ro.:Iuns
26
q/{rd
?ru{tYo01urT{ut9trJ
26
12 asana in daily
edited
2
Isnv6oovnl:
Isnv'k1rovl:r I un v hi
ltirfi
u': "fl r :
o o n ri r a r n r
uryu^r,
du
"
o ti r r d
r
a r un
u
r{rt r
vi{Ionslillsirflurfiurrrri nr:oonrirdrnru'lrJ + nr:rirruearuurulo'lrJ + nr:firaruri hJvrflorur tiu rviiriu
ft!nvrnjadrovl:
rirjrlunv rurornnrur#uaoq, dutlnftrvitnJn'jr :lu,
r6ru, Integration
anrevflufioa'rrfl uuriuroslsnv a
_
v
tt I
@
4
d
m6ofir:r{urTu'ir o,rr{:ru
I rj:vnr:
fi o
a 9, rq
I nl::?ilnru - nfl rllfi?uflu oul.tlJlu0{n1:ild91 Iognu frlu flaoat?al ,t.
rt'raruqnntotunuror aruoa:srixorurorri'r{o'u rrav aruqa:vx'hrsrurorriufrrrrro#oru
2 n?lruduqa
:
" :
nr:fimrut Iflurqilrs ni:fln0fll#uAr nr:u?rr:fisr1#uirurr{{ nnor'r0uun:vd'u6orh?qr0.rrdulrJ
rir oGursrfi r?Yrsr
srrn{ro$snv
Iunsdoqranifi'ird'runr:flnr.lunuror dufi:inorururorn6urdufu:rar tl
s
q
a
tfltililru{oriunsno
le
?{eru'nJUUU
[u4n1
u^r'
,ri], nru 6fl or:ruaf rlnfrnnrn qa{ odr{rfluorr{:'ur
i,r.'r6usst,,
fl1rt'iltdltflutolJunv#u il:vnoud:utvtnu^ndurarnilar0Ioud'nuruy:':rLro.rrmnu^nIunyfr{flilof;rurflu q A
lro{
a
c,
v
I
fl1u-09ldtJv{uD
r
t,
a
d
r
r
u
t
a
d9
u
q
tltJttfla&tmnunis}Jfl:gu?ufltt To{ylt{sl-t{flu [tflmntmnunn6?uduuduunuttaeflu qq
la:?lnlsnv'kirir.rr UnUnnu
r4rd!, o v
i 4 a , ^ rirof,rflur "73 rrrunuwnr:ffinlunvld "teldl yr{du lnullifi{o{rrin mtrorq, ry{d, rsosrer s
Ianvfifirfior s I
u
fi
dd u lJ r?r u {
d d
fi u il r9t u ?
aA
ll r
trJ
0
y il
4
so t:
r u R 9t 1 {
v
1 n u il 1 n il1 u
n?tuttaftsil.tcJollunv rflutfiurn'lrurrnnsir{xo.rtmnu'nflr:dou rdoltvr:rvr.xr5uufinrtilua'lnilatoriu,uo g 4
n
iu d u r.r I :.r rE u u 6 uiu hlfl
n
rl fr'rifi'vi
r u r.: l : { G u u o urlu rio s afm r r n r r il rd o
ti:uzuolanrfulunvq nlunr:rirnrrruuirtolunsotiirrfluimorarasr{ uas 6eflrilHdndr:rd{r6u r:lrrrutoqnfitutsrlunv fif,'rnqrflurfiurfiuisrdu?rduo fio riuqud'l:J{Irunuv q{
2007 basic 26 pages th.doc 3
m?o
n':rurqofiu
nritflisrunrs -10 rioufl norouy AY
nt:u5m'l:1,o r
yt
d
ltgt :
u
'hI dr u
u
;' & u.l u u v,t u :
d'u6
m
d
1
u 19
rio u il r fi o tju d':
n
et
u tl,t u u 9t 1,'l til 9t't u u u'l 1
u ?
[o.u
9l
{ d'n j r r n r u d u r u 1
flre,hnrruilnA'
!,
tt94rr4ra
{lJ
- f]l{ l'ou?tytl d?uouljo{51{n1u u{ dutu
99U r9t49Yq<alt
n o u dt,1 rq u u ? tvl 1 [lJ't 0 u
4
o 9l{ yn
dft q
o
,-
0'l n u
u
g
t?t u tJ 9l ft't { u ? tyt
y
J
1
4
4
u
0
g)
10:ou 0uytlTl5ouf]uyl{ 2 {,'t{ ?tto mns,tl{
dt^ I
nlo
r?1
0uatoryr 1 rl{uuail n'luryt lyl{ d0 { tljfl v
94
H A { tyt
1 9t
{
y I
4 9t {l
ryl
@
it cf o { n a
1 11
1{ l.t u 1
u 0 u u o { fl { n 1 fi u
yr)idriho
uotYtl
cx{ruu0auiluflo{nl:tnnou
9
\)" l\
?1
\
r.l
I
u,u o rYr
1
q9,9/ t14 {J o
I
dt
I
ryllrlj u 1e fl u u n a 1 {
u
et
og
I
yl
yll l0 :0u
ll.t?
eq
0
g,i
4e o
t
r
9)
n o u6'l H
ry
u ryl I
dtdastd
luu?{fl ailfl lurluu'ly{rnl I 0 :ou rla?ililuyt?urxtJ q
d
^ u]wn]ofl
o oY"
t
I
Tou 18lyyl1 el{ r0?]flunrutmrl#rflu
10
?{nnru?{1ilaig , d rl.luufirlj'r
J
1{
trlqtto
;,
|
rnu{u urnt o tlt ylletluIu
i
lnu{uuwu
1{
trfl{'urdr l#fi od'ru: :uilrhu{sr{rfi niir6'r udr d4sod99
t?luuol,lnunau mtTnefll{
1J'1.:ny
, fl ryu rd I
r
4 9 n rdu
r
rn
J
f'r
t u r uu
,,!oyo
u u uir6 a
hivi
o d
u BCI ii
l0 :o1J
r
Er
r
ru g
4
Ist'r r0'l u 0 do
rl
q
n rn
;,
ril
lnildil "[i16ni t
Y
u u fi
u h?
r rJ ci oo
ilnrurr#ou'l{ arorjaruui'rrfJux nnu HUu{l ri:u
rir
r In ul#rd
datr,,"-jd
r
rfl u I o fl u dn a
9lltJrxlJulwn'l ot,]{as l0 9t
1'1il
2007 basic 26 pages th.doc 4
x
n
11
u
vr
ru
16
ruuas
I0u lrn?m]flnum{lofl
a
u?rr:
9,
s
In n
do as
!
r.
Y
rdo) il : s nu r"lrrfrrfr'l ao I r{r u r
(vi rfi
v499t9tao@419)V9et
nu o{dutYllrllunatfl ? uo:?uilnlulyt'l t? uuutll y A I ..ar il ai o yt { 6Yo { I 1 { lJ U t rA s A { n A I U r.r [dO n 1 A- { n 5 y ?I 01J n U 1 20
r\, .l
-f\!
(\, \. ,X
:
e
t
a
0u sr ouvrlu a o{ rolilofl
a A
q ye,
i
0t[11a{s9ty{u t?Io tfi lJ 0
sda
dv [?,{ntHUUo9l{
rAvtJl yt]uato? uou fi .t'tu uu tljlyt { do{ fl l,tttlum{ do.l h
I
J rra
,
, J
oontdruottu? lila n?lf.l"luo nou6laotfllmndo{a{ r1r.r
dr o n 3o ru tiu fi pr d r fia r[u n rir'l
u
14
v
4
I
v
o
I
r
:J vr r r
l
u{r'l
{
o
flfln: 0{nuflau [tn']yt1daufl1.1 ytl 2 5011
y 3o
{o
d i
o
t
v
9 o 1'OU?U0 n]{U?:Jotgtilm tta?fllfiu9tttuu yl'l 10 :ou I
: v n'i rc ri r
.-tr= ii-r,---.:::
l#u''l Jrh o dlu u rhr
dy4l,rro39vr4 sr'whu oilu q I n rrd?fi'u r.hfr
trEun{oil*o , tv A d4
I 4 4 u?sy{u floltontuouuluy'tu yt']
,r4os9lsdr
uryunoilo f]lt4rJoua?il In u h{r1o
n^o
10
:ou
6l rra?il ryu fi ila
rfl u oqU n au dn a r q
r4 r n r ru
oaI ilaro
r{
il
r:Ju?{na}t ua u m1 u r{
urfrnrotir':ay 10:ou
4rr-{otnr9t+ t14
UUfll,of,ofl ?{uf,ofl
rtl,uoondn q
2007 basic 26 pages th.doc 5
firto:ou
0
uu
?uottne [r a trartfl tit o
u
?i
uu t
9'!
o fl
oR
un r ru u
du
ri rr.l ril^odr u'hJ : o.:
rrnfi otfl u :qnaru Inuh{{osonrfl ddar
firuun]rutu:J ttauT?utlJtJulwnl q
u oqvo ou
tdsont e r
tlnox
0ut{ns 10 50u
I @oq9,
0lnuuvrl6Iauxl{
un'lnri ilriouflo':rr{r'r d rd'r
lmdnr
ri o
ut on'lu
rifi ,,d.u
rir: :ou
nryulr ri rflrnon
ri rfi ousr v'tu ri fl
lnnontfl u?{nau Inu1#1fl
rirfl
"
naonr{r8ntiu
urs,audnnr{ ?'rn qs
v
aonfiudruuurrdrdou'hJdru aondouvr^omr.:ardru
cix
n a'.r 3
:ou rrd'larn
udrdq dorururdrur rh 6n
3:ou AAvggaj
u:il]:no
mflm1{tl:n ilufiu]ct'tt, -
rlr
ytf,yttlyt
_dd_9aj9 fIo{ tou{f,:uycrlu - 1?-l ylflytl.tytfltu t{t ttnyflruno
yt10u1{av
Z)07 basic 26 pages th.doc
1-2:o1r
o.tfluy
4t
olfluvnoov dl
6a
A
I
It 15
i
d
r
ry
4
9l
o'lduvflonl:0:UlUotav'|'lst0lvn{ fliovl'lvll{yrtqflrvlo-ry0{ otduvrJourJ'lflu1U rrst6?uurfl1HrJ'lu s q 4
4
A -
tu
q
I
o
h
tdurfr'un-o rfiof,orJ:-uno"[nnr:firrrulo'r:vuueir{1 homeostasis
t
'
niu"[ui].!ntu :?ilyT{o^q10l#rfifln?tilrrilqo
uon0tnn?tudruqnttd? otduuf,wirh{:vuurJ:vdryrri'u:yuund'rrurrforir.riu'16'odxd'rLfi'ufrYu
o q i,
q
rq
aa
I
tq ,
!l
@
h
^ rithir:ratrur:on{6'?odlu6?uruaeir.rl hil,frua'{{rurnn0urnu'[rJ oqjludiurunlufiisrrJ:sdriu16'otir.r
a
tilUilnfld{ {
muscle tone
il:vmnro.roldr{v ,[rTie
I
01dueril0fl]:r{ounalu
3
0lduvtll0dilrr
2
o'ldustlr-on1:d5t{flrJna
ia
flRuorvtosorduslunGjilo'rfl uyrflaonr:Gr{l{6ilfl a r flru6":1:J{rwnir 3
z
unfl?
uciurT:hjdr.:udl
+ r6usd':
lil
vr
r.:
dru{r.l
mffnlunr:ritolfluy
duru z frr I
r{rorauvd':unrrru#ffnaurud? hirnf.r {
otiluorauvotir.rriunl fis alu {
: ldrt:lttsirlo0 ldnrtuv{utotilrrsi#ou
ruGrel
. d -a
4
4
d
ao
hi6rfierruivrrcnr0 rrsi:urd.rnr:tdn?ruilururJvrr.rtr}iriosfiao6'ru q
99u
r
non]:ruc{erfl1?rufli finrogIntruv
drfi'ulunr:rirorfluv vitotauvtrsiavrirrflu6a:;nrn#u Ifluraflrvlunr:flnvirirollurdord'u hifi{oris6'uturdorrornr: r?
ur d rduYiro r aus usi o dr
c
lel
{on a: :sdnlunr: rir
or
ouv
flaonnl:flnoldus nr:rfluhJfiur,iu1 odxdrl r{ruu:n ,i.rruu,r?', uavnouoon0lnyi'r il
ur
ur il n r 1u d r um ri r qo
n r :?l n o r
fir
au s 1 il ldrfl u hJ
o1
idn
n
j
Isr
u'lil?l
rff o n r : r:JE u u rfi
t,,
u'hilu
u uli.r {u
1
ru
rn^u fr o d r
n
1
tin
t
o s sr
u
lunr:firorcuv odrfi'trafi'unr:?rtutr nr:rrulrrflun:;rrunr:5::nyrsr^fiir.rniui'qiliu'[rJsrrxenrvr
2007 basic 26 pages th.doc 7
v
rj:yftinirorrolGrl{u: lurfioorauyhilrinr:oonrird'rnrs udrorauvqiauhi'ffinfiatnru6fiuldodr.r'l:z
til0a[uu{r.t?t9 q !Y 6
s a
,t
!
o
u q
o
g
i,
I
-,
otfluygl?uuu]ul,o{rro t:1Jnrnua?ury] floyt10u?1? t0[9lut[:{1un?'l
urfr rrto
o
on Im:ru n r u rrd'ltn'on
9tlrYt
u
4 tr94
rr ru fdn'h
u a
o
sru ro'r'[6' "vi
j
s
120
a
I
dt
' tljut?alsiotu^olriu n:{9rou'lvl
30
r" ]ans rrdl
vYdt
;-
s
/
,
I
Y
a
ras6,
fi:uluo tnflnu19l1:'tfl{teu10{ lunu cu{:yq t?riluYts9rtou?'l oldueuu 9ro{]J0usr9r?ufi?]u u.l tgt
dil
u
da
t
tngt,
!,
41
h
4
o dt
,
q
A iY
c{uru 1{rr:{usifios frrnnnrrruardu'jr {ur:rov'[d:J:vJuryfov'l:01nn]:Tlnorduv? 6'r'ilrrfluodi'r01fi{au1o o i<f A r t a A u !, d ,61 ,O 9t 4 lunyoi.l0.t groulnrrrutttloout{nry01{r[0't cxt::rurytgrl,0{otduu [t'l l0p{at0{otduugntJYttlju0:{ cr{0e
*
il
rooo'l
fi rn'n
rJ
: r I o mfa{q c afl
r
r
ri n
u
qvd4,
ntv@nflunawunnuu qa r:rost#u'ldotir.:#qrou'jr nr:?lnqervilorduufl0{luns 6ont:tndou'[n'ln:eqnii'ufld'{'lilluvr^gvrrr oir.r1
rvirfinvrndou'ld'd.:uriroon,flu 4 vr^smxfro t) nr:rreiun:sen'lildruild{ 2) nr:fiiln:vqndum6'r'hl
drunlh
3)
nr:n'ern:vqnri'uufi'r rrnv 4) nr:r6u{n:vqnd'umd.r rfioruqudtnfrou'lrrn:vqnii'urd'llrJlu j
q
v r i a t 4 A o d4 d s i -ia ylfryn{1iilatnfialuou]{dilrraru0r1nru ,.ranfio n]:un:u8nnufla{Yru9n4qu Grnilillun{fl1:lJR:vSndurn{ i"
r a
lmgli
?rvrl{]u torllullRGr
:vilu{:sdryr tfl5rufl:vnnduilfi{dorfluo{urv firdrfiar6n:J:vnr:firfiuaujorfiun:vnn#urd'{6o otv fiiiinuln:vnnduilfi'storflurorl#tflurlno I {
fi,i',6'*u-ulunr:qua1#:suuil:udryrrir'rru'16'rflurJno^ -- d---- --' ''-''---o '- - --' ri r d{fl r ro
: v u u il : v ar
4 t4 n n uuvo
w u il
I
a
n
m
r
l#vi
o r fl u
rrr
u
ldrfl
u
rJ n o
Hn^oflfi q
fu ror
,nfiyluru'lilfiuilniInuldiwffinuiouutn ffi^oqtnn 111u lnfiJ uil nn
flaonr?n'rrornr:Slnvirorduc dEln0ufuf6.rnr:lnortuurorrf;oq'ldodrr#nrou r'ilu ur.rtnrv fifdn { rfioohJoori.r ar yrtoqonrf'r iufd.r#ryryrarfiur:firduruff;nl'fl{i1rtir1 rr'rvirr4tud:ffneju v
dv
vrum
dt
I
l/r
m
d
4
r6ofdnvr
e
!:
oua?uruuna lflro{:euu'[uariuulro{raoflyr{flu uonrlnfiu r:'niryi'rorduvadunr:rt'nlnunaoo
tunvqnn$.rfifin d
r:rfirviufdvrnnr:'luarluutoufioo firfiorduornvitfirvrarrirairu'[:J otir.lfintou t
ut9J
ddt
I
o9l
h
d
4
0
r
I
r
s
0vll.tu tgttau?101duyntilufl1:n:yEu tl.t:slJU lfiat?uulJo.lta0nml{lugt]ild?u9n{cllo{:'l{n]u [9tu
,
nr:rir1r{rfionlrJr6"u.roiurvrflucirul en:Jrreinyyir r,ufi,n-r,dufi'u:vuu'luarluuto{ta^oq 0rflorduu 6.rn^ld 9r
douliln'irnrroondr#{nluuuurrol:fin (firiruiu1#ra*oor'lrarlouhJrdu'rfr'::'r{nru) 4ou,'tt'9Y
no flr5oonflra{nru rn"oornlHarlflu'hirdurmnrirutorixnro qottyrd.lUrglrrirtl
tau usifisit.rfi'ururnfi
tatvfiotausfu rrlul#ta^oq'lHarluu'lil16us
t8ln&0?u'rudlniuclnlu tus0{yt0{ Y0{11:?{0n ttaufl:uutYtluu tutuumnnlutu0ttuu na1il[u011 2007 basic 26 pages th.doc 8
uiot:tatrur:onrireld'ir yirotauv'[ri'ri:sluryfeio:vuu'lunriuurorrfroql6"hirrdnr:ooniird'rnru tq ,
tter ru
t u
9
Ul tl
s
o rs
o
@
d
u
I
h rhr6,
tytt:.ruoun?rnururfl Jq0lileio.:h?r[rloiunr:y rarvr6u:tYu ru:rvoiauclilldldndrurdorrru .9 h ra 0 { l}J tn a fl
i nu 1 u
j t o 5 9r r [n fl a fl yr d,l
qra r{
9t i
a llr rnn
n
r
i r ru rrJo
y u6r
fi
a
s,.ln
4r tn9,
o o rs
^ r::ruryrfl$0{olfluvllou vn t?r lugrsdrur:or{n tomnnu qrqqi dr
i
a
tr
v4l
u
mnr?Ifl mnlu
t
l,r
r
fi#
sirrlilornnr:oonrird'snru
< r -t u 0 u a n o { u 5 1 { n I u vt r r1J { t r: { il o du n ?: tlj u v,l u g u rdun ou t<ua,
dt X
r:rrvuu'ir d'nuarcrornr:firorauanoo nr:rfiu nrrd{?uild'{rru '[rjlsinr:Iu:rldudwru
fiarA'tu
o v
d
9r{t
y4
4 d
i
ttuufll:0onflla{nlu rur{flotduutd:0 t{tJfi?lil:dndnsu goudiiyt4yAv
0
ln,{0 0 nn'l
n
n n nu
rt
a { fl
o
lutd:
yt tl.t
0
u o ua
I o 0 u tfl a I
iuav eh riry 1 n t uluqio t
t
ta
&
$
o{ n] :
A
9t
h r o a
i
<^
t
o a
r
" ?\:oruYt0v tljmln0n:::Joud,|tus?stil:v011u 9t'l{
yt 0 u}t
f)
dtfft
1uu::nrsrasrfufionr:nrroi1{rnruurlutiotir'rvltr'rnuro{ qfiovfirfio.ro'.laur,ri',riu frrirl#rfiqnr:ner t
v
u?9r 0?u?en]{dlRlu
r t d @ 9t d < sc,, i o o9,| tuso{ylo{ yo.iyt:?{ofi rrauf,:uu nt:nnu't9to?u?viltu [u urlu? [uruyroyyrr trna tn
ct
ln
d!
nt:fir{'rul,o.toisrvtot:uuueir{1 rixruldd rirsruldrflurinsl' rdu n1:nau?ndo{fiooro.rvirdnrrsru fi 9ry
rdo
nr
si o
: fi u dr r
o.r
ii i
1
dl u qj fi ri r rua tri'n a'l n : v r u ri:L ri r ut o r ffi
n6
du
dlj,utr*4<ruu
tilufirird':tnsrir virlunvryvr:r 6'rfin?rruilu1u?r acynnuafrrvirlunv rirlr{rfisrnr:neu?ererluqnrixl .9
-
durflufisTrtorsiorul#vio'ldotirrn:ufreu nrirrfio d'nuarsreiurrnd'unucrluRr:rilorduv 6onr:qrrana'ln n
-r
: d r { u x o r : v u u ri o ru'l #vi o 1 fi'rfl u r-l n sr^riu
1
ro
r
ttnd'nuruvrirrial::J:snr:fiunrur{r.rdu 6o n:sonduua'r ni:'[marluurorr6on uau flr:fleru?er uq, _ Gl
_y
A
4
jqr-
r
UI
r
4
^ oSoavnrulu tfrou..ot:arrfrnn.r'[:J 0ufludr:vurfi"[dfunt:qrra0tnvirorauv6o:euuil:ed]il:euu tl
d
4
v
rU tq
o
4
r
r
J
J
.A . hf, : ^rt (ryrytxrunrue-tilnusyuura-oq) tflnt?uu10{[aoqttnv:vuuququnu tlau:yuustoru'[5yro rylyN : :euuil d I
4
h
<
d<
A
^ noo{nil:vn0udrnitllrorna'ln Isfiloanr6a uionr: f,niliuailqanrfltuixniu#utor 8lrfrofi'rr:arr
flnnfl1:d'lnaJ10{ lunsflofl?1udiloa dsut0vrilunl:n{utedruyl0sfln'l??'l orauylt{tj:v lorilrioqtR-l?,{ntu 9r{our" 1o{ry0{n flo ntsd:1{ rtasooiliuaruna flo{n1:drrrurol:vililsi1{",1 nruludxnru rflunr:rflilrvaln'jrdov t
r
o
v
d
<
d<
' nrittjt rliuutdrri'â&#x201A;ŹUtoro:auvfio IafiloaflrGa {oo;rJfi qlovor:rti'ud'nurusr::r.rylfiro{orduyurnfl'jr fi qg
qY
0e
n
o v
s
a
a
tTR:oulJ0{nt:00nntn{nluttuutt0 [:unru]05u'tuo'lfluy
itutdo fr 'ldtl ruI u vi
fi
usi u
n
it u dod n {r1,
;rJt::ufiaixnrtrurt'rau rirl#nruruororauvrflunr:oonrild'.rnrofifiondlu,rfu r:rnl:fifr'sunsr^ tddrh
9lot:o{uo8t.1 It 2007 basic 26 pages th.doc 9
q
q
! ; < v a I iqfra 4 o d o tUnsUO{n?lildlnq,1o{51nfl1U11O?U?edlnful flTlmtAY{'lUYlt$fl0 vital organs cr{flillUOn OIU?YYl
s
ouotyy
oq4dAvt49,rqt9y'r4qadSdl
e{rnq6}{sxa o?ulyrHalu a?u0g tuso{yr0{ u0{yr:?{0n fl:uv vr{du liluvr luflv[:ufluru u
d
(limps) oul.rrJrufl
A i
{d{vr
u raau
dda
rh
rr1u.l
1J1']1
e,
hJlJfl u{rJU?gr09 t9t ,t9tt9r,
nrnfio'r:a{rhi'dn6.r virorauvdrurj.rniufindrrurfiofirJ:vnouoqjfi'r oiu':ufitiifiry6.:fiisr fr'.rfru
tri
y A y { i* r ca t, I a v u e e, et i 4 "Y e i" ?10yriluna]iltuo11u]Yto{ nnlutuory [n:{ n:eu{ail flalilru0nnYu tuvtvlll{ulvrY,lg{n:uqf]duila{ 14fl
fidrriarfian D::rury'rsl^EJoryiroraus 6ofir Uq a
4
u
d d
4
orlr
riuulrufirir orduy'[rildnr:oonrird'{fl'ruttuu 'lo]ryIm
4
tl
o,
un tilul9ru?flu oldusflrgrou tl4t:'ln0u:snnfl{fl'l:
o q
dh rq I
d Jr
t,rr[5{rtgru0u ry{ry1] 0'lduv n til tTnl:00fln1n{n'lu
y qy a ,, v a r,r s u o a A a sJ i rruu '[olmuflSndru rirufurSosndrruiorrdr erufioilolduvou]nlfir:rfiruur :iatfrnlvru ilrnn'ir fio vir
otir.rl: tr{r:roqiluffiulu0r,rud{"1 ld'uru lrrutdrr:.rrioufiqa Ertruaovl^or:rurorndr:rsirtfiru fi:vq'fi rflrr4ilru fdv4"1
trudr")stis<ut4-t/rdzr
ltl-r.tolduyFloolduuuu fio "nt:u'tu{ ?lRilgt:{ rilut?nt
3 ry?
lil{ srotuo{flu lnu luruou" (4nntut
tmunno
nr:f{dilr;l#Lfl : drlurriuror) ffov0'rr#un?rildrd'qros fiatfinlmuluorauvrurnn'jr6'rdut , 9,4q/{vqas 6rrfl unr:ruilrsdiln'ir urn0sfl?il'ir qqrr riirri'qt 0{fl atil[uo tuolduvno fl 1:v'IgIu]ilfllryn
tmu
5
,#'..\
l n,Yu"*l:,1 \;_ffi#)
.d***;is.
dfl$ms*t{st
-tffil ffi ["t [t CY \>
rv uu
ilisd1n - nilutdo#uviui r
4o v
s
d
,
d
i
r
o
r
ln
4
r
,,
q 14
A
r dt
o
,
A
ai,
i d
fi'1fl}I01:fi{1t?ra 4n1 nt:f'r:uYt'rljo{rJuuu rilun:uu'luRl:do6l'r:T&?1?1{drJ0.lvrrljufluud{n1: ,,
!
d
-
rJ:vlusddrri'urororauv6nrJ:vnr:uu-r finurirulnainvrau fio na"[nrj:edryr - ndrrurfrodrufiuri o ' I
Aa
I
.{
o
o * 3
o i
d
r
u,
I
a
d
o
trnu
nalilruoytrljuryn:sYIr rdlJo rilor:1r9lu tsrlJu rJfi?lud'rru]:on:emld{9r1{dl tfioul{slulfu iln?lurfluryu t'tildare
tun:u{{avrnun?rilr?{{ofihJ ilqxrqtnry{fiaruil:vnr:il1rrnnl:ovrau{orfiro?.:iro1{ofi niu nud'rq': iA
dt
9
aq
y
<q
q
q
4
t
AY
v
A
o el
vluufllJfio0utljuudu ttauruiliul.t'ln:vflRnufl0 tuRluiln{ fi:otryu numnuHn{tiloun10{l4un 0uYt]tl.trn.:
uof'l
ar:vdrdrylunr:dlorrluyfionr:tndoulr'rfidr urdohi'ffin dril1:nrir:?ofna'ln oulrflulrJ r
o
l,
i
u
o
I
rr&1 *
o
d
o
vru t
tl
:u1{?1{n'r:vl1il1u10{nnlilruo nu flr:Yr'r{ruflo{il:cd'rYr fdYrr{n tunuruYlu'liu n0uilfluln?luIsr?flonn tn o'hs d A tr I I ia, I a fr'[rirurnt*u frrroorionr:fiqtnrvrfirfluilnsr^croreruror 'hi'jroyrflunr:r]ortiu hjtr{In:rafirdrsnruroc tt
fluto{r.t^nilnst^
:rrudrnt:udnrdu'rhihflsrurorutnrduorno'?urusrlufiisrrJ:vdriu
rildorl^0'r:nrlnrH:rulisHUerq,o{Junv do,fiusrarffirjsd'elurrur1udlur1n1 fio^otir.rrfluo{r{::x Jnu t
l#nrrridrriarfiuisrriiurd'n nr:6n?rrunflrrr0drri'aru0iorfluu
'irr.rrurofis IafiJoasrrfia 'irrrLrufr.r riar6a
Imu erovao*auo sr:{enildr:rrJu,fiu ,rur,ru,,trrt:ya.:r{ro.rIud #fieriurrny?Yeru'rfl'rdsrfd Jnun{'rrvur {t
ruuutih]ri n?rildilonro{nr0 n:rruua.rro.rail?{rul0 n?rud.rulJo-rin rfio6a:yfiaadu0tnvrnsid{ili.: q{qcq
2007 basic 26 pages th.doc 10
nl fl
.lufcla 9r
rr,l.r9r? nou$l Ro 1 duv
t?a1 j
q
4
4
s
t?nlfitxiltvlunr:finlunu
n-0
I
4
o s
4
av
r a s
r
o u i
ururfr Ilnfirlunvruriluudu rflnrdunrist:rJ:s.ilriuoul lu6iorrJ:vdriu
rjiura*rar f,nrjiusr urn ?ril
rrl
ule dil ro.ruci
n;nu
il :c ilrfl{
iu ny
15
-
oo
urfi
A flo't1{11
&d.ir dolumlnor dil e n ? : rilu fi a,r u o1n1f,ri'luryt'ld'av nrn
01l,l1: o
i
4
I
ltrirorauvRr:flnnoufiordx ixtrnor?i1:r{fn
+
i,
I
I A S Ct f,lIul uiodxrrnoi}t1:rutorit{tiou
'
2
{alrt.r
Yov.{
toolRqtS{flgr: .
d r
dt
lJ
a
r
otduutiluflaGciotJuudr{rsturasr{': otirrl:6nrr lud:cfirJ:v,fir16ou ur{na0ln?i'lo'lfluc010 I
A
v
4t
o
d
o q yA
r
t A ntsflun:utfiousiooiueuflo{reuuAuri'uri rdu ortr4rl#rfionoonurnfru 6.rnr:,{an1:?lnolauv InurRflrv
--,-d+ 14'lmrnnu:':nfl
q
a
u
t
t,
a 4
f
9
yA
t
ld o c tuu:r?iln{nn1? rxrqsiln::nts6o,ril5nur{rTurfigriourvfirorauvlnl
2007 basic 26 pages th.doc
11
r{i<rrov
nlolfluvTrugrunn2rfl nu:v0 run?u
I
lllflYl
Savasana
fl?lflUc
!4r flu6ro1lfl'l:rln
uout4{ru nr{rlil:uilliu
1
da nr{rn ud:uillar
1 v'ln urrurlhnoo
:J:clurd
,il,
,'roufla'ru Yr{:1{rfllu ltau 6n10 4
anfi?1utn:u9r I
deul#r:liNrdrrnn n'rrufdnnrolusl'xar
ait
{n
: tu du t{
fr
u ff:L n r : o dl u
vi r
rn
:J ri o u
16'6f,
u
r r.: rr n n
?1u n
d? fl 1 u
A
I
dlruvrlr q
nt:flarn'r no
r
aqr4 ['r,ai
o'roY?u tr4Hn
i
ufi asr-rirr u n s aum
rul
o 4
laaxu o
d
dtr,
flnf,:uudulul nvflufin{f,:uen rlllrOrq
Yt1f,T{ ttJ
fi
t rn{
t9r
t$nlsUOUilAU cl t,
?{ hin o rt
o
v
r
a
du n'? r'du : ?ux rfr n
2007 basic 26 pages th.doc 12
o
v
q vilv
q
lq
dnr{n hifd'r6u r rd'rn f,u'hJ
t
oqjvi
rau
oi
o
l:J
vilo:vr{
Makarasana ilRt-tfrug
J4 flunounl:r'ln ; u0un?'l 9v
llrfr'{ds{n'l{oofl:t? 43tlrAu!,
:?ljrt1u
:.t0
tolj
z v,lsr rJarurflrfioon
t?ra
utoouaurtl,u
@4a
ilnfl:uvuuila1uttflu
rJ:vIuyd dtr.oo
rlj
U yt 1fl O U
fi
A 1 sd1l4
dt
:
g
v
U fl riI U
il
luunl:il?ft fl u{ilu'lylo{ r
q,
t
oY tl.t
O
r AU
V1
U yi r U
O
Uni t
d
ttl,{tt:.1
o
!|9rd4
I
s?u tl{:vuuuou0ll{1:yl1{1u tnn1,u
nlrruuul n?: rff u
ctt,
e
fl
1
lyt0.1ttuu9lftv{u u 94
o
1
a I
,t I
t14H U ?t
:
lJ r,ltJ o o
1
R1
t : u ? fl
?1
s iu, { cril t u fl 1 u 1 E 0 fin 1 u
A
2007 basic 26 pages th.doc 13
vi r
gvr'ldav
pr
e
n
lu
n1$ Bhujangasana q5{nlflUY
14,
lJUnOUnl:r'ln
#MM
Atgtr)lrrr{r,a
r:u0]fl vr10:vrlj
rta ?r11qm lrsr : ulJ n ?un'l: :
?ulj1s9l
I
dd
rrl,url4uuo n'l{t:av{u 4ar,
un il o?'1{t6f
ru
o
ua& $o
Yt
:
1{o
ll n fi u 1 fi 1 n I : 9r?1u st { flo R
SarG
1JU 1J9rf,ofrSO
r4oq9tAl,lt
I
noulunxugr]ilalgru 0rfll.ru]r{]n flruu tila trns vl:?{8n
rsl
il:s [usu I
A9,,4vt
u5141:fl n1turuofl
a{ d?uuu
;Atv
ty{iln
?1
ruu0 H uu
1,
0 { fl
: e8 n du fi
a
{
t: drunr:dudrs
nau ?ad0{fron ann: fl 1u n:sry{'lu01?t
nlttuvul I
4
noudl uRf,ruy ufl a
llr
qtr
I
A
I
H
o u
A
a
i
tuuRd{rnu tfl fls9lorruu0t9tllunnon { t
oult.t
a
I
u?t
u ]u 1 n tnu
i
vroolJ'uruur4u
hr
e
-d a{1uir1"l rduou?1r:'ln1a{uftfl:vqndufl
t?'{
:'t
g
I
o o,
r
g yt 1 t14 1l ?0t
a
I
fl u n '
o
l[9t t
9t
hirn5.rrr Inuraurvd:s6ilun
2007 basic 26 pages th.doc 14
u4 a,Qm
9t
av,t 01
lv
1llglflltglU Salabhasana
fl Of,l"lflUY
I qAt
lJUflOUn'l:r.ln ,,lglt.Aaaov
o'lfrYt10:utlJ t1 1dyt'lt$l s
:uil :?ufl 1s9t tt1usna]a?
r.lrfionrrfl
,
,j
y
uytlj'll, t{
0 Fr 0 0 0 q{ t9 4uvso49,
A
14
u
3 s
{ uftlj 1 u u
hr
tn u tru { o [t,
til0uafl 1,ta{iln 0'lnuuflaufl 10n11{
e4
I
ttCI?0{n0nunm{ 2
& e q 1'll,uil5oilnu
t<?
:J:c [u$u Alriqir
u:?I1:fl AliltUOiln{fl?UA1{ t9
nnu?au0{Yto{ 9oqt
fl : gfl u n1:
ytl{l'lu 1, o{ :su u 1, ufl 1u
n1[tueil'l 9
4rt
ufl1,11,,USldl
y o d .^r^ 4- -tt -.-& s ytrurrae d' t ,t -.^-.-4-.-i---.--.ror un111UYt.lll0U truil0 rfl 1 n0ungtuxliu [nfl ila']urfi 1 a 0ugt9t1=u il i6?u r.r'hi rnf .: r tru'[ri rn5.r lu ri Inura r,lr I 9 y & [ilunq{ m0{u0un0rruuy{u0gfl a09l
: v 5{'l ilrs
un
2007 basic 26 pages th.doc 15
r{ r s n o u
6u un
, j y< 1 lilo 5 dft
rvl/ldq
fllnil
Ardha Halasana Ot:5il01flUU
tO nl{91?
l*,t
flunounl:r.ln
,
rrnfiu ao{unfll
I orn?ildr{ r{rrivirrsriuil g
4
Inu:rtrrfrsrriu utufin
v'l:orunu
o q
i
9telS
ua
2
fl{ 30 0{fl1
{r{ 50
va4
dnn: un0{ 60 0{fl1 :o
nlq? n?'rfllila
dfln: 2
d9ra
unfllmav{,l{ n{
30
5 uf't 2
ur4
Itl9
o{fl] :odfln: un0{ 60
r
,t. 4td
rjll,udo uflrlll?] q
a
lo o8'luntfluura'ln q
g
ql
o{fl1:odnn:g
3
r io
d
u
uflflln'uqe r?irfifirld
Q
ltr ra
v
t
tau
lutnuilualn { 9t
@ o4
50 I
dnn:g ua?daumlonxl{
rJ:vlami
a9xaarlu{cu:rlfindrutdoxrir#o.r ndrlrdoavlun Aud,qrAotut
1J:?t't:o?u?y [uso{yto.:
tdtuflliyt1.:'Iu10.::guutiouol,tt: ttag :guu{u6i1u
rirl#nr:lnatlout oqf,oorrL?r:artrddu rituusrir
,, fi'snoufru lt untrfil uaunoua{'hilardr hirn$ r r
rou
6u l:J hfl
u
rnf
.rn
rh rie.: o u rfi u'hJ : v ir
nr
: rfl u n v ni
r4r J cqira v ^.r^dg-.^-,--i-_-^_e-._---,dqq, vt 1 urlj u yl 1 yt uln m 1 t0 lryt tyl yt 1 ta 0 ulfl lJ 9l ?[0 { ry,: 0 v yt t lf rn n 0u
{fi fl qn tJ
ron
a
5
: lu
d{ n ? : ?r fi nrfi ur vi r d u io ri r dru n e r u : v i.: rfl u fi rsu
12 asana in daily
edited
16
lvral
1111'l?0
:ntfl 1 Janu srisasana U ll{fl q lU'lflUU
,
u4it
fluflounl:p.|fl auu
1
Asa
tlnmlu{y{n
A
99
4 ufltroYt{
,
2lru
aavq
2:?uxlso fltfia{a:{
n0u"ltl4uunfla{ aafl? a-i a{ ro'luo:1utuYll,'l 5
fiorrr{xavlnn rfluvii t$t:ulJ
t,
r r{unir{xudr ririlr
6
rrirhjexfisrsiutr 6rdu
flouaofl:uua{
rfirfrnqniirrT:
t:4fl1
olnfiuaam:?lon ud?
ray
fiu19.t-lR
rJ:sluvri drdgtdrtd.srla
tljUn1:tfiUUnrdiltou na'l:Jluo flaond?il14a{10{:1{fl18 yl.tut[?tu1,1fla{ ltayno tfl u nt : nn u rer oiurvlu sis{fio
{
dlruvilr 'hironir qrt ,d < d s ttrrlR rd I A d ?1{fl 1dr{fi ruEonldoqifi{na1{ilofi rfrod'rov'[dlrir6ur
lu sr ou Gx ri r : v ir Y.l
o q
d
o ti
rl#r
trgru r
r fi
qfi u'[rJ rat
4t:iln1ilnrfiuun tn tililln 8ulr{u
a
d.r tfl u du fl : r u ua
s'hi
q
4
d s t9rurogrt
lft
i
tt
d
t
J
v
rfinnt:rfiAunf?uniuxdr rfi e d : v
I
u
s 4 i
vfra fl a
t
r J
tur1J0{sru uo0100iln{mu:t?6lrrlJltvt'ruu
12 asana in daily
edited
17
rirrufiuormff.r Pascimatan"*"n" flsifu nfl lurfiuv
,irruuo',rfln I
av{aqvlu
rlnmluivtfl :?ufllsa u{ua{sr5{ fioSlunrrt,uYl{ 2 4I
lJU
ffi
*"#
tfiuunfin{ nour{uua{a{0uqn ilo0u t'lYr1l u:r?Eu i
ua
Ylt:10u0{
4
A
j .i i eutv o ! lan t9r Ytlu ?stlju$t u t o rT{ o rnu?u ?1,l ?
H1nilortfl eo{tYtl
ruil:h
a n m 5 ?{
oft
94ddov9
a{ tta ? 0 { a n f, : u u a.: [il u n
1
nu
qn
vl
-l
t,
rJ:sluvri drdqatvl
til u n] : tlt
uuFl 0
?
u?u u : l?Br d?u fi a { m { fi il
,ai
a oul
{ tgr
uyl
nn u ?0 o iu ?y n rulu ds { do q
d.tuLlrtdtl
1CIoU1{tljU0{n:?il
tlJUYl15fl U1Efl n1?1Yl?Yt.::',I{fl rfl
uvirdrirlt?ffi
nrfi nn
11ild{rr
fi
a6fnroluldfnrru
oo
n'lttuvu-l tlt
a
ttJ{t0tlj1 o 9
94
|
o u
I
?l'lgtlun?'lu:q dn?11:1n1a{r?tuu9ru i
Y
A
U
u a
{
tt rq ro
@ ,,
til tsnla {niln
U9r4 I I
4
?
9
v
v
t 9t 4
a
tu0{01flfl:yQngtufl0tna0u tlt? tnfl0urra? n1:anfl:uua{fi?uft?]tJ:uu9ttu?{ oulflufl:uvillnrnu tq 12 asana in daily
edited
18
lvv
lllil{l?lU:
Vaj rasana 2UllCIUU
I uAr
1'Ufl0Un1:f.|fl 9
tt
d
a
I
i
tl,ldylll$t:uu o?r,fl 1; : ?u1, lsFt u{Ha{sl:{ q 9 4
I d
e
I
S
Ord
I
v
tla?0{1'lutlj1mae11{ [9tu tstJoy?u0u
s
td
i,
lt
@
T{Utfl]oRfll{ U{flA{fl:{
lu nr: ri'r uuv du r#r rx du'l{: ,t a
9ra
a
a
u?rytls0flnnu
rJ:vIuryri ra?runr:fi r.r'lulJo{l:vuutiouorfi ocl9ruad I tl.t 01u?s
vt
i{,i'6
r00fr 0fl
5
r:
0un: vnq nts{ n: lurr1r{
rr:.1
?1ild{u [o0non1: u {dlJlD
nlttuvul ;'-tttitty{u,vd
u{uuHa {tyl 1 0tj-1u {uu du lyt 1 cu{ t}J0 ua tlauttu ' ", u{ou]{GI{u
tr494trjo.!4ol 4U
1J EU
d ar, rJ619l:
rl 1 lJ ? 0t rU'l
{ nriH 1u10
rO U { n
I
: yt'l
yl
2007 basic 26 pages th.doc 19
1
u fl i 01i I a ? un'l tu : v u q : s a{
s
r,r'ir.r du
rfir
rJ a r
u
n"lfrqlARU0{llfi { tgnU Yoga Mudra IUfl U{1111
J4t
1JUflOUnl:r.ln r.Tr
lu
vi r
iry: v
rdvoyyy
n0u6] tHUUflH
dr
x rior ri r n rio r
x fi u?tr
aof,rlJvn{0:oflxr
:J:vIuyf 4sqtlyrd.i
ril u n 1 : fl n u ?9t o ? u ? s n 1 u I u y0 ri r t
rfl rfi o o 1 n a
rl u u ru r rdu r fi : u v'[6'riJ u
49d46
taSr
{ yl 0 { o r]'l {
afxnrtilrrfi
{
ur
{1,
o{il
a
rst rJ
o ti
yt
x 6 vi r h{rru
oerf, oa1nqjfi
o.: u
ri ru 1
a
1nurr
riruuvdr q99,
a
I
tl-t fl u 9l9t fl
I
urYt'ln
a
oa r?a fu
I v
.
qY
tIl0100y9tilflon t? t
A
"l
hi o : sr du 1 #r u
dti^y
r
r.r ru o
I
u x So rdr d6'r rfr n1 rur : o r I
ir'l
{fi :L ?n ar fi : u v
v
:o v,tflflonn{n tft tra?ttgt0u9l
?f
,
a
,
uly
t
I
qg
q
v q ty
I
----1t4. l't]fl:flnRAU?nSo.:vl0{rJlfltnu 0u1?1.tl,uJ9t t?na1{ryo{yto,r tlilJ8urrun til9rru1jt,t
2007 basic 26 pages th.doc 20
r r rfi'u
a{ aafl ?n{s'l6l tta?nnm:?{on damlu v
dA
tu
lauvv
Yllu0l flUfi A{ Vakrasana ?Ol1ffUU
flounl:fln
ffi
:::i,.l1P*11,
9
tt
L
v
t
Ygttg
tfl
ldyl]u{1.ta{gl5{ sut1]lJ?1 dutYtlcJ?ltdlJ0tltcrtu
u
0 :Joor
t
: r l:J
vr r
I dr u n
f,i
ldfi otrrfruu d'r rir{oeondrundolrdrmr oonu: flon '[rJ 4tt
dlu dud'u cr rr rr t{ruu uto : uui :do t
vr r.r
0n{'l(l
rJ:ylusf dt
4
r 6t9
rilunl: fl -Yt't{n ?]ruunil qu tfi n: ynna-u r nl 9t
n:ygtu:cuuil5e dlmn nonrru
?n :
vqftdu
Hns
4qorgl
u:l,t 1: 0?u?yR lu lu u0{fi 0{ AA
urfi 1:no I:l,r't: dlugl'l
n'lttuuu'l :h u r {o no n I o { ux u dr { d t ryar rfu t ri'n : r'l il { o no n et qe, 9--.- u r4 ,l i :RU]:yAU til Am {doilu1{ h{1u'luil-u vI
!
u qY
9t{ttr.luua{
tH gl:.1 fl
i^
aon[?n tYlugl
2007 basic 26 pages th.doc 21
r risr
rru d r
d:L
0 1 nro
?'[r.r ri
r
ra s n
r
rflefi
o
n
ri':
o rflrt{ r ad'u r
ritn.rd'o cakrasana d'n: rauy
v
qAt
flufloun1:nln u
4
I 4
l,r
uuHn{a5{ lil d
,
unttlul,uyll{
9a
lfli.1 flutr01,ra aaqgtrj
9rA
o1uflt{410?
Yt1{1'1't t?ruua
9tA
{{
tta?ufl9lotuoit
IJ6T915U:OUYI att9/
A
u:t?flifl]tyr1
?{ tHUUAil'l{
0lRUU YndAil
I @oq
t,
11t
rJ:sICIryrf uu an syqn
tl.t ut,n n a 1 il tu Ro
u ?n
rv{uR
dufi fr{'l:Jvrx dru
{x
ol, 1 { a1fl ?
oiu?yn rulu dot li'o I
1: tfi ar?uul0.lrcio0uit?alulu
r{ruuvrir n
noor?a
"l
l#dutfrfi
nrYu
1{
r{roqn h?flruno'lufl un:vqndun o drun r il o ir sr :.r 1 rjdr q n rfi r u ri': r qn dr ufi d'n n : v q n du n o 'hi d'u ay lvr
noo
nr?r{
eT?
rfi
us
{ oro
2007 basic 26 pages th.doc 22
ad r riu
o@l
aln,)mRd?u q
I
dvirros
,rir,
naliltu0fl1.r
0ut[1,uttu]JY9t
ntn?m.1?tlJ9t
uiur:
rioqlriru6'r'hJ
Y9oq
ri o u riru
ru o
r
du
cloufl
neirs:vnir{ Isnvorouv ffu nr:oondrff{nru uil a u n rh u t t u
1
u It o
t s. K. Ganguly
d i") ", yru{ ' c1 ynu{ I 0-lduvl.ttJlu6r{ fl1:u{ q
ro
.io
o
a
4Ara
r
I n't:oonnln{n-lu14u'lu0{ n15rnaou tl{?
tiluyr't10.1
-
N?'IUY{U1B1TJ
4Arqrdrqudt"JA4rtirri
tiludfll?vu{d{U
og
[umlttuurilur.htj:u (passive)
2
I
n?ru6{xo{ ndrrurff orioul aaa.r'1il dn?'ru,.iouna rs o q
clg,
io
-.dlourd4tr&ttA guq
rJ
r1.r
tilun]:yl'l'[r1 n,trunrtilgi{1o{natr,luo nA1il[uo r
d tn
5{
Ci
oqfl
n o e t'r n
dct
r til u ttu u (active) h{n : rru drri'qJ fi
I
9t4
tiln?lildlfifiJYr09r
3 tilun1:
n'r51d
i
: 1{ntuYtu.l0u{ tu nnu arv [aCInuflIvl.tlJ't 2
ttiul u nv'l n ia w t t u 6 u td u
nl:ooftfit#{n'lu
o'rduu
t
aa
RA1il[U0 rnn'11nlT
rfl
:n
gt{nAluruo
ru
uyt
cddyivyi n r : tni
:
til u
4
f],r:oonnla{nlurilun'r: : uE0]nR1uuofl
r n dr
ru
o
tfr
ylelr u r 5 s u u n a rlJ [u o Ja un
:
{
,t
n1:il:edru uo{ :uuuil 4
94
riundlilrlio
4t < yd i^ i unrrG uu ffr lfi 6erfi unrulunuro.r
o
nr:dloraus
qY
: y arm
rfl
tsn?iuIdnnlu
q
dr
tu rlju
q el
o u
9a
vlo{
_qYllrsrSd
5
V{ AI U
4
u
tryfl 1: : u
I
t
@
U',lfl:nurdilECI10{
6 T{01:Arlilr{UUOU'I{tljU0{fi:?u
n 1 U tU
O
QI ru
il
An
6"1
1' O
{
:
1
{n
1
U
t
n UIA
V.l 1 U
Yt
ljl i
9
n
6 ruun?luruu?ry]â&#x201A;Źu
o
j,
s S
-o i-
j
r
<
n?1ru$ru'riul]d?ul4u{fl?urorr?
I
Yr{;1{n1U 7
n:udu:vuurl:varyrdsr IurTfi fi iufi o ryoudrunr:
f.iOUnaf fl Parasympathetic Nervous System
s d rot
ru c Inuldu: r do ufi qn rvi r fi r s ri r ld
t i [?l lyld'lu'l:
e
o h9rh
rd
Ar
r
r
g
arm
diluia#.:#r
ri i rfi o.r
tt 9r
8 n1:O
o J
o
ciofr
7 n:v
u : eu
s fl lYr
,,
^ uou ]u oa lurun fl : u r.r9r 91
o q
qY
dr
Onnln{fl lrlrljuRl: tryr[: {
n
o y
1
j
tH il lnm fl
n ldrr:.r
rn rzi
ty,lul,u tljt:0u61
lrir
I
g rfl n d : v ar
RlUU0n
gla0nr?41
to rfl un'on::ufi 1# "n?ruidn" rfl u6'tir
to
2007 basic 26 pages th.doc 23
I
uil:
n^u6": Sympathetic Nervous System
6lYll tgl turun1: r.lurr9r oB1{ ta
nqnl:iuirosil:y
:I
trr
lfl
u5t?ottt1u t
6t,
I
0dn'l?u ft'luu ontilu 9t?u'l
fl
vvoool
J
v
td'luo
o
?u1
5 T'lgilU'10?UzvR',lU [Uyr : ?{ ORrrav O?U?vfl 18 [UtrO{
-A
4l
rfl
ufi
vr
dru rYafr.r
ri'r 1 #iu f riu fi r rir
n
on::ilfi td "nr:fl :Elir" rilud":rir
ro
u
o
n
:
ol:g.iounatemdr.t6n Deep Retaxation Technique
rflunr:1da6'hJrirnunffioio:vriruoixlro.r:'1{nru flgo}r1'[rlri'unr:rirruonrrrufdnniounrarufi q
v-
iu r niu riur1 lri t ri hJfi hJ fi as6i?u a s ri r u 0u 0 u n: n : ufl u fl a onri'rri'r o n ri'r ri'r iirrnru rrnru
o
qiufi
r oiu'lyrirurirr orndarurvir
I
^9/rt-!-9lgyy u?ryrl
rltlYt't
prul,t
dy
l,s9t
9tg udvttdA
IJUV|
fi.r sio{dor
ty{n
frurfir
{orfir
flu
ro?
uo{
rcir
2 0?U?vfl?ufln-t{ olflyt:?{on 0:9t tjotuu.lilo
vr:'r{on n:rqn#uud'r r,rd'rcirueirq ri:unar{ eiruru du*ru dogon ilaru*tu riefro r.lrn^o
lnri
,)ilt.taY ,r
qiufi
: oiorvfl aonfr'rfi:uy
nr{
?rfihjrn
:sx.irc?u?ilrn
uaoqou rilqruilrn oun { , ritn^l ur?rnrn rril 91 _v- 4
fl uYt
u".:fr0
o
4
tr1
qty v
|
flu
rmton
utfu ru
flr ilfsfr:uv
du
j n?
va
r
n:u?tuorJ
t
mln?]rugdnp{0ilnn1ufl aooyt?yt{:'l{nlu
trnfi:us t:or rJntotdr, ornilaturfit t:n fr:uv iufnrrrufdnfirn^ordus,aoe,fi'rd.ilun',u 1n:rrufd'rvi'ruforu) n a o a 0 u n ?r ru dn u ii ru 1 a aor du n :, #n m,J i r fi rfi n du u d'$l n Ju n y f
I
tn nfi a n r : u
rslo riastrr7rrlo A,bdo*inal Breathing Technique ' dt .-+--4 r , l, rfrorfruil:sdvrfrntnlunr:firuto ttavrfforuuRr:r.roufla1uyr.rrr{Rrurlnsisrloro.rffin e a
q
9t
dufi r
rflrd'rrnsr , J. y I q d_. _r_e ,t -q. r ^ 4 ao e,v ^y^Gf-.--r--,-.. Y{n tuvllflY{ Yutl]Yl{ 2^ uu illu=oyt{ 2- ?r{uur.rfrfiol flrulonrililnstfrasr-rirr.runfrYuarLurulr t, u a < ao fl U U ry,t il n 1: U dn n 1 ^-^._g_q fl u o I n u n i 1
I
1
zi
U
: rn do u ]?{ ?fl
I
0{
14
I
rir r{o
I
dlrnnnruurulototr:rfi niou#ras d{ua{ ailfi rutrrrnfl uruilrrfl uarur ruhfi avr6uo -J-;^ jdun 2 qn
a :J H
rul 0 uir hi'r.r rirfruo n u o
3.ao9tv..qA-vtv4Ar,e, 'l?1
rJ
fl
$l
uaJ0gnuauHIUt
fl
t
vr
d,
riu
vr
4tt' v'r u
ruru
Fr=
{'d? { r? a r I o { a
ru
fl
q. e/ v
fl 1: 1{'lU t t
ru10oo
r.i
o
u
:
ai rn a-o
u "[
u tt r
I
o.t
il
e)
f
u f n u n i : rn dou fr u -a { x 0.t
r
,)
fi o,1
R tri'u r u n'i r d? { r-ra
r
I
o{a
r fi r fi o I
il fi rfl t r
r{r
: fi an^rirmunifi'rin':ruasu
o
g
or ^, rfl r d'.: rn n
il r ul 0 o o n 0 u qn #xt il v fi r: r H qo r.r r oI Y .v d. ' i fr.:tilurixfit:rrrulooonrruou#r rtsinr:r,riulrt{rfr{'hirn^nrou il
-
ai r 9, -ao asr ri r r u o r ar v fr rio u n u f
nunr
ailfl r ul o o o n l#u rir fio r uyl u n r
dufr 4
dv
aun u f
i
o e
Iouhildd',rhnd'uaruxrulo
9
tu
y
A r
h ,
'
.
-o" nruunfoqjdur{'l.rtarvfr:xnru'trimrulofi'irfi 6'urflu#xrnrsfinluu^{ ailHlulougo rray
4 4
Ao c) n 0urufla:y onfl ,:?1?{t?a tyt nfl -..
. 4 .a
2007 basic 26 pages th.doc 24
J -
d{u q nonytiiu
...
ona.ru
6'eodrrnr#lnrirlsavsiasnuro{ 1#rrar lo urfi
3ftffid
?]1{q
re1r*.,2u111
#@". fr'
-#
nlflnltgtu
.@-iW.. t?l+'
",W tr;,:
virri'ulrr z frr
**#*'
ffiW
*-@ffifu* ffi ;S'ffi-"@*-v+ ffi
lvt
:%
*e:"
"
"
urfi
2U1n
.
'w-
z
ffi
ffire
vl'l14?050rlj'r
2u't14
IA
mltfluu9ilait
.
2
tq ytlu{r?{s:
ulyr
zuln
Ionvqn:r
2u1yr
IAVV
ffi
vrlu9rfluila{
zuln
4,s'
s ;ffih
-%*d
",--@Sf
t9
mln{a0
ff
2u1yt
W ffi ffi
B
nr:riou
na
raodr.: 6n
(viran)
?%%
s
urfi
''re-
flnnruhdrux#r#or
t\ ;..i
:i-'\11.
2007 basic 26 pages th.doc 25
4 u114
vd<A-s
oual{nluny flto t{::n 8 flo.{lsnv du :inrdrh'ir nr:?lnfi rorauv fi o rf., um
iuo
Iunsil:snoudruriuruu
u.r
nr:flnri rlons r tunrrrurfl u r?r
rJ:vnr: fi,dudofi'r,ravfiu {fiorld'iurJ:slur#ornlunv drrfluodr8.rfiovd'or 4 t il t ! rs h Guu{ rirnrtrur{rlo unvilnorrirJ:vnoufr'r s il:vnr:fi n':u{fluhJ r:rdrilliflril;uuo'uqr.rrilunyriunrdo d
9 o
s
4r
9 E
s
6tot:tdo dofi:J:snorLd':unrfiauu:airvirriu frovrnaiou'l:J{r.rurirld fiosilrurr:i'hjciulrrruruld
t
uus 6oufinnr:oqidrruriu{6u {nruro:rru6.:frrfifrisrfr'w,raru)'ldotir.rdusr^ fioqi s
A
tt
v
v
gtA
ofi^{fl't dnus
4
Av
r
il
il:snr:
nr:'lrir{rflrefiisr nr:'lilrfiuorrfiuu nr:ut1flqnr1n01il1dn?]ilEuu:{
nr:insrdnri hilnrn
o'arfluv T{:r.mo::rly orJ?n:yny -.. A
t
4
d
I
2UuUX, no?uu9l09tur0{ rJog 5
lrid'nvrilrei'lrinylruu hisrnrflurudotorn:rulan
nr:il:vnqor^nulduufiumrurillu:rlu (y't:uu o::ur) n'onr:'hifron:orinqrfi'unrru{rrflu I
t
s
il5snl: rsunu
rf,lov
mfuinurn?llJduo'rou?andrirnru - 1r
frruIflus(dulou)
?lnuotrlufrfisruro.rfioti{
nila(sruy)
I
d?15U'lUs
finrrruonmu snndu & 4 d st l o yA q s d yA filJuflnul r:UUi yt{r:suirnu?nu lUnV trnv rjuuflrnu?nufluro{
6a::il:vfittus
flntflu{doufiolriorunu fin':rusiyrrrlulsnv fir:rrirdrflnilf,1i6
3
olduv fionr:fl nr.lu :'irnral#fi nlilryiloa
+
il:torrurils
s
ilinurilr:v 6onr:flndr::ru6uvr5,i
6
rl:atl
q
noonr:fl nriru un n?ufl
il nruurulo duolrorrnuor:ruaft orsrul#a.ru flnorrUurJ:rarvrdrueTar{u s ;rJ
:a nfiu rfiu{ dilfia uav 6sr
6onr:flnasr'1#riruunYod6'ld.rlna'qdu: otidltiorlnrioqr6u? concentration sgg
7 nt)1uv 6onr:rd.:flosodriufi.:firi,nu, our'lrd, nuuurrluhrfluudlt6urri'ufi{du Mediration { a
aruri donr:flno^sr nr:un:vrIuinlfi'q.rdu rfluanrrsfirt'u'[rJorn:vdtisrt'rhJ rrans consciousness vA
t
A
a
fiu{floo-tut?ItJr9ril
frauttlanvrirt'r n'l:rvdnur rie{fi16u:rfio.:drrYtyfi'uluny lu?f:{osirrr d'rd
nruinrnuayaE:iyrur rua/a:t:J:visfsraflilunv
rjYynrrdurdu
rir:rlunvriqrn'u
Iunvil:vune{ q
12 asana in daily
edited
26