Hanoi Holistic Health Guide Spring 2016 by karenrmg@gmail.com Gay

Hanoi Holistic Health Guide Spring 2016 A primary and comprehensive directory of holistic health and wellness services in Hanoi.

Hanoi Holistic Health Guide - Spring 2016

This guide was created for you, the Hanoi community, to gather together our finest practitioners in the name of health and wellness. The guide was first created by Kirsten Chong in 2006. This is the Spring 2016 revised edition. All efforts have been made to ensure correct information has been provided and that the services listed are of a reputable nature. There will be no liability accepted. Please use at your discretion. The guide can also be found online at issuu.com. Visit our Facebook Page for further information and current events. Any comments, edits or suggestions for this guide can be directed to Karen Gay at hanoiholistichealth@a-roamingbodyworker.com.

The above symbol represents the Acceptance of Optimal Health

Created by Debbie Zylstra Almstedt

Table of Contents ACUPUNCTURE / TRADITIONAL MEDICINE

BEAUTY AND SPA

CHILD BIRTH EDUCATION 3 CHIROPRACTIC

COACHING

CRANIOSACRAL THERAPY

DENTAL CLINICS

ENERGY HEALING

ESSENTIAL OILS AND FRAGRANCES

FAIR-‐TRADE / ORGANIC

FITNESS

HERBAL MEDICINE

HOMEOPATHY

HOSPITALS / CLINICS

MASSAGE THERAPY

MEDITATION

NATUROPATHY

NUTRITION / WEIGHT MANAGEMENT

OSTEOPATHY

PHYSICAL THERAPY

PILATES / TAI CHI / QI GONG / YOGA / MARTIAL ARTS

PSYCHOLOGICAL COUNSELING

REFLEXOLOGY

SHIATSU

RETREATS / WORKSHOPS / COMMUNITY GATHERINGS

ADDENDA 1.1 SPECIALISTS FOR CHILDREN WITH SPECIAL NEEDS

ADDENDA 1.2 REGIONAL PRACTITIONERS OUTSIDE OF HANOI

Acupuncture / Traditional Medicine

Dr. Le Hai - Specializing in Traditional Chinese/Vietnamese Medicine Methods International Cooperation Center National Hospital of Traditional Medicine, Vietnam No 29 Nguyen Binh Khiem Str., Hanoi, Vietnam Tel: 0986 921 965 E-mail: doctorlehai@gmail.com Website: luckhiacupuncture.org Dr. Tara O’Connell - Licensed Traditional Chinese/Vietnamese Medical Practitioner: Acupuncturist & Naturopath offering full body health analysis, Acupuncture, Cupping, Addiction therapy, and Detoxification in addition to Nutritional and supplemental support and advice. Tel: 094-250-9074 Address: By appointment (TayHo / Hoan Kiem) Email: Taraoconnell11@gmail.com / info@acuvietnam.com Dr. Tran Huong - Specializing in Traditional Chinese/Vietnamese Medicine Methods Speaks Vietnamese, Chinese, English and French Address: 82 Ngo Nui Truc, near the Horison Hotel Tel: 04 3846 0783; Mobile: 091 354 0907 Dr. Vu - Specializing in Traditional Chinese/Vietnamese Medicine; Medical Massage Address: 66 Từ Hoa, Tây Hồ, Hanoi Tel: 0904 781116 Email: therapyhanoi@gmail.com Website: therapyhanoi.com National Hospital of Traditional Medicine - Traditional Vietnamese Medicine by locally trained doctors. Services provided: acupuncture, herbal medicines and massage. Address: 29 Nguyen Binh Khiem, Hanoi Tel: 04 3826 3616

Vietnam's Central Acupuncture Hospital Address: 49 Thai Thinh St, Dong Da Dist., Hanoi Tel: 04 3563 1069

Yakushi Clinic Dr. Le Thuy - Acupuncture, Herbal Therapy, Reflexology, Tui Na, Shiatsu Massage Address: 6, Alley 28 Xuan Dieu, Tay Ho, Hanoi Tel: 04 3719 1971 Email: Yakushi.center@gmail.com Website: yakushi.center.googlepages.com

Beauty and Spa

Ansa Spa - Offers manicure, pedicure, massage. Address: 98 Yen Hoa, Tay Ho (near Hanoi Club) Tel: 04 37154 159 Email quyen.ansaspa@gmail.com Website: ansaspa.com

Body and Soul – Chi Tra, a western trained beautician specializing in waxing, manicure, pedicure, facials and massage at her clean, quiet private studio in Nghi Tam village. Address: #14 Xom Chua Kim Lien, Nghi Tam Village, Tay Ho, Hanoi. Tel: 090 424 1314 Email: contact@bodyandsoul.com.vn Website: bodyandsoul.com.vn Huong Sen Sauna and Spa - Offers traditional Vietnamese massage, Lotus Body massage (slimming), sauna, steam. Address: 78 Yen Phu, Hoàn Kiếm, (Next to the Long Bien Hotel) Tel: 043.927.13.30 Website: huongsenmassage.vn Moon Spa - Offers Swedish massage by American masseur, body massage, facials, foot massage, body treatments. Address: 137 Nghi Tàm. Tel: 0463257561 or 0913010806 Email: moonspahanoi@gmail.com Website: moonspahanoi.com

Santal Spa - Santal Spa echoes subtly Traditional Vietnamese design, evoking a spiritual feeling of peace and tranquility. The Spa has 2 locations. The Tay Ho location is situated by the serene water of the historic West Lake. The Hoan Kiem location features equally elegant decor and professional service. Santal Spa therapists are well trained by a Balinese instructor and offer a great variety of massages and treatments. 2 Locations: 112, Xuan Dieu, Tay Ho, 11th Floor Hilton Garden Inn, 20 Phan hu Trinh, Hoan Kiem, Hanoi Hanoi Tel: +84 4 3944 0111 Tel: +84 4 3718 4686 Email for both locations: spa.reservations@santalgroup.com ZEN Spa Following the philosophy of the ancient wisdom culture of Vietnam, ZEN Spa interweaves traditional Vietnamese culture with the present SPA concept, serving and sharing this ancient wisdom culture of Vietnam. Receive treatments that are relaxing and healing on a mental and spiritual level. West Lake - 164 Tu Hoa, Quang An, Tay Ho, Hanoi Tel: 04 3179 9889 Email: zenspahouse@gmail.com Website: zenspa.vn

Child Birth Education

Kelly Havlin - Registered Nurse/ Registered Midwife. Bachelor Nursing Practice/ Post Grad Dip Midwifery. IBCLC ( International Board Certified Lactation Consultant). Post Grad Dip Childbirth Education. Pre natal / Child Birth / Postnatal Classes in Hanoi available. Breastfeeding support and advice. Tel: 01296425628 Email: kellyhavlin@hotmail.com

Chiropractic

American Chiropractic Clinic 44 Nguyễn Du, Hanoi Tel: 04 3265 6888; 0965 688 828 Website: http://acc.vn International Chiropractic Clinic 12 Le Quy Don, Hai Ba Trung, Hanoi Tel:04 6278 2289 Website: iccmedical.vn

Coaching

Alastair Hill, Hypnotherapist / Coach, BA. The Personal Change Creator Hypnotherapy / NLP / Coaching, UK; resolve phobias; stop smoking; raise confidence; reduce anxiety; stop unwanted habits; help with emotional issues. Address: Ho Ba Mau, Dong Da District, Hanoi Tel: 01689667409 Email: personalchangecreator@gmail.com Website: personalchangecreator.com Mary Pecaut, Reiki Master, Therapeutic Writing Coach and Workshop Facilitator Whether we are sick or well, seeking or satisfied, receiving conventional medical treatment or relying solely on alternative modalities, Reiki can move us gently and powerfully in to a deeper state of balance and connect us to untapped inner resources. Reiki is a Japanese spiritual healing practice that can help return us to balanced functioning on every level - physical, mental, emotional, spiritual, even social regardless of our age or state of health. Mary is also a writing coach and facilitates creative and expressive writing workshops for well-being and health. Bi-lingual English and French Address: Tay Ho District, HaNoi Telephone: 0984600892 Email: pecaut@gmail.com Najla Ammouri, Life Coach, NLP and Breakthrough Specialist, Yoga Instructor Najla assists you with healing, processing and releasing all your limitations. She guides you to stepping into the infinite possibilities available to you to help you become the magical creator of your dreams with pure awareness. Najla also helps you discover your mission and purpose in life. She runs corporate workshops and holistic retreats. Languages spoken: English, French, Arabic Address: 52A Tay Ho Road Hanoi Tel: 0965 224 451 Email: Najla.ammouri@gmail.com Website: najlaammouri.com

Ray Mawjee, ACE-certified Health Coach is a health promoter an educator and an active partner in unlocking the potential each client has to live a healthy lifestyle. Ray plays an essential role in the Hanoi health industry- and more importantly in the lives of his clients. As your health coach, Ray integrates the understanding of exercise science, behavioral science and nutritional science and then uses that knowledge to assist clients and develop lifestyle modification programs that are truly individualized. Qualifications: ACE-certified Health Coach, ACE-certified Personal Trainer, ACE-certified, Group Fitness Instructor, TAFE NSW Higher Education- Certificate IV in fitness Address: To Ngoc Van St, Tay Ho, Hanoi Tel: 0944 376 411 Email: RayMawjee@gmail.com Website: raymawjee.com

Craniosacral Therapy

A-Roaming Bodyworker (Karen Gay) - Holistic Healing Therapies - Deep tissue therapeutic massage; Pre-natal Massage, Chair Massage; Healing Stone Massage; Reflexology; Craniosacral Therapy (helps to assist the body's membrane system that surrounds the central nervous system connecting the cranium to the sacrum); Jin Shin Jyutsu, Reiki, Crystal and Elemental Energies (healing treatments which draw upon the Universal Life Energy and the energy of the elements to promote healing and harmony). Karen is also a transmitter of the Munay-Ki Rites and Oneness Deeksha. Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com Laëtitia Duchemin - See also Osteopathy Osteopathy practitioner for adults, kids, babies. Graduated osteopathy in France, specialized in holistic therapy, craniosacral, myofascial musculoskeletal and visceral therapy and also foot massage. Address: 21, Ngo 12/5, Dang Thai Mai, Tay Ho, Tel: 0123 210 6290 Email: laeti.duchemin@gmail.com

Dental Clinics

International SOS Clinic Address: 51 Xuan Dieu, Tay Ho District, Hanoi Tel: 04 3934 0666 Website: internationalsos.com

Mozart Dental Clinic Address: 4th floor, 4 Lieu Giai (on corner of Doi Can), Ba Đình, Hanoi Tel: 04 3771 9381

One Dental Clinic Address: No.8, Quang An Street (near Don's Restaurant), Tay Ho, Hanoi Tel: 04 3718 6168 Website: onedentalvietnam.com

Peace Dental Clinic Address: Green Island Building, 2nd Floor, 51a Nguyen Khac Hieu, Truc Bach Lake, Ba Dinh, Hanoi Tel: 090.448.3511, 090.328.7647 Email:peacedentists@gmail.com Website: peacedentalclinic.wordpress.com

Westcoast International Dental Clinic Address: 51 Xuan Dieu, 2nd FL, Syrena Center Tay Ho, Hanoi Tel: 04 3710 0555 Email: westlake@westcoastinternational.com Website: westcoastinternational.com

Energy Healing

A-Roaming Bodyworker (Karen Gay) - Holistic Healing Therapies - Deep tissue therapeutic massage; Pre-natal Massage, Chair Massage; Healing Stone Massage; Reflexology; Craniosacral Therapy (helps to assist the body's membrane system that surrounds the central nervous system connecting the cranium to the sacrum); Jin Shin Jyutsu, Reiki, Crystal and Elemental Energies (healing treatments which draw upon the Universal Life Energy and the energy of the elements to promote healing and harmony). Karen is also a transmitter of the Munay-Ki Rites and Oneness Deeksha. Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com Isabelle Breton Holding a Doctorate of Dental Surgery obtained in 1998, (France). During my 26 years of practicing holistic dentistry my desire to understand and explore the complexity of the individual led me to learn Jung Psychology, Astropsychology, Astrogenealogy, teeth decoding, biological decoding and more. I discovered shamanism and learned that I had to treat clients in a different manner. I have been living in Vietnam since 2013, working with a master and developing my spiritual healing methods. Based on these experiences and knowledge I propose to accompany people who desire to travel deep into their selves for emotional healing. Languages spoken: French, English Email: mytamconsulting@gmail.com Website: mytamconsulting.com Skype: soleilpoisson

Maia Bassett, Yoga Instructor, Ayurveda Advisor & Reiki Practitioner Maia is a holistic practitioner who found Yoga and Ayurveda to benefit her life through mindful physical and spiritual healing. She has been practicing for 6 years, and is passionate about educating people in the foundations of yoga, to promote a safe practice. Maia uses the system of Ayurveda as yoga’s sister science to develop self and natural healing through a dominant constitution diet, based on individual needs. She practices Reiki in conjunction with the frequencies of crystal and sound healing to balance and restore the energy centers. Languages spoken: English and Spanish Address: 31/38 Xuan Dieu Tel: 01694353693 Email: maiabassett@icloud.com Website: wildthingmama.com

Essential Oils and Fragrances

Dame Clemence - Natural perfumes made by Clemence Barbier - French perfumer with a goal to bring to your home 100% natural products. Natural room sprays, diffusors, rattan sticks, blended oils, massage oils, face oil. Essential oils on demand. Address: No. 10, Alley 121/4 Nghia Dung Str. Ba Dinh, Hanoi, Vietnam Tel: 04.3719.0516 - 04.3710.0526; Mobile: 0936868862 Email: dameclemence@gmail.com Products available at: BETTER DAY 114 Xuân Diệu, Tây Hồ, Hà Nội

QT SPA 42 Hàng Trống, Hoàn Kiếm, Hà Nội.

EMPORIUM 172 Xuân Diệu, Tây Hồ, Hà Nội.

STUDIO CO Số 4, Lê Văn Miến, Thảo Điền, HCM.

FLORA BOUTIQUE 62 Ấu Triệu, Hoàn Kiếm, Hà Nội Thu Ngan Co. Ltd/ Aromasia Licensed Products: Wild and organic essential oils producer, aromatic plants permaculture farming. Laurent Séverac composes exclusive and original botanical air fresheners, perfumes, body oils, balms, beeswax and also wild spices, spice blend collection, essential oils for cooking, Vietnamese honey collection, salts and nuoc mam collection, fruits liqueurs, and more. Address: Tổ 27 – Phường Minh Xuân, TP.Tuyên Quang -Tỉnh Tuyên Quang Email: severac@netnam.org.vn

Fair-Trade / Organic

ASVELIS Saturday Weekend Market - range of locally produced, high-quality products coming directly from farmers in Vietnam, including free-range chicken, eggs, fair-trade and organic products. Saturdays, 9:30am-12:30pm. Address: 4, 67/12, Lane 67 To Ngoc Van, Tay Ho District, Hanoi Tel: 04 3718 5475 Email: asvelis@asvelis.com Website: asvelis.com

Better Day - Organic and fair-trade products, specializing in coffee, tea, cashews, and body care products. Address: 100A Xuan Dieu, Tay Ho District, Hanoi Tel: 04 6258 3511 Email: dominic@mdivietnam.com Website: betterday.com.vn

Better World Fair trade handicrafts from around the world. Five percent of profits go to Uxo/landmine removal in Vietnam. Address: 8 Xuan Dieu,Tay Ho District, Hanoi Tel: 0168639452 Thu Ngan Co. Ltd/ Aromasia Licensed Products: Wild and organic essential oils producer, aromatic plants permaculture farming. Laurent Séverac composes exclusive and original botanical air fresheners, perfumes, body oils, balms, beeswax and also wild spices, spice blend collection, essential oils for cooking, Vietnamese honey collection, salts and nuoc mam collection, fruits liqueurs, and more. Address: Tổ 27 – Phường Minh Xuân, TP.Tuyên Quang -Tỉnh Tuyên Quang Email: severac@netnam.org.vn Green Vietnam - Organic fruit and vegetable farm in Tuyen Quang Province The project incorporates responsible tourism with an eco-lodge. Accommodations are traditional Tay wooden stilt houses with modern sanitary facilities, hot water and electricity. Food is fresh from the farm and expertly prepared. Fruit and vegetables from the farm are sold at locations around Hanoi. Tel: 04 3926 2743 Email: info@greenvietnam.com (Jean-Jacques) Website: greenvietnam.com

Thanh Xuan Organic Vegetables - A community-based initiative that not only provides fresh organic vegetables to Hanoians but also sustainable incomes for farmers from the rural outskirts of Hanoi. Address: Hanoi Organic Roots, No. 1 Pham Ngu Lao, Hanoi Tel: 04 62702506/ 01668874588 Email: rauhuuco@gmail.com Website: rauthanhxuan.com

Fitness

Alexia Berta Demetriou, Swim Instructor - SWIM HANOI, RYT 200 Ashtanga/Vinyasa Yoga Teacher Swimming Classes for all ages and Aqua Yoga in Hanoi Ashtanga, Vinyasa and Kids Yoga Teacher. Registered with Yoga Alliance Tel: 0942384137 Email: alexia@swimhanoi.com Website: swimhanoi.com Brian Bulloch, B.Sc., C.S.C.S., PN1 – Certified Strength and Conditioning Specialist and Certified Precision Nutrition Coach With over 15 years experience, Brian develops fitness and nutrition programs for clients as diverse as teenage athletes to post-partum mothers to middle-aged professionals. He has a passion for coaching clients to achieve results by integrating fitness and nutrition services. Address: Tay Ho District, Hanoi Tel: 0918 762 946 Email: bullochb@gmail.com

CrossFit Tay Ho - Instructors: Michael/Peter/Emilie/Linh Address: 77 Xuan Dieu, Tay Ho, Hanoi Tel: 093 624 6530 Email: crossfittayho@gmail.com Website: crossfittayho.com The Fitness Village Fitness community offering a range of classes including yoga, circuit training, high intensity interval training (HIIT), pump, spinning, Zumba and guided meditation. There is also a separate fitness room with heavy weights and cardio machines, and an outdoor swimming pool available during the summer months. Address: no. 68, alley 50, lane 310, Nghi Tam, Tay Ho, Hanoi. Tel: Josh, 01627333078 Email: info@thefitnessvillage.vn Website: thefitnessvillage.vn

Hanoi Boot Camp - Instructor: Tanya Guthrie Address: Tay Ho District, Hanoi Tel: 01629145354 Email: bootcampinhanoi@gmail.com Website: beeactivetoday.com Karen Gay - Fitness, Pilates, Qi Gong Instructor; Holistic Healing Therapies - See Craniosacral Therapy, Massage, Energy Healing Address: Tay Ho District, Hanoi Tel: 0127 55 888 40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com

Nhan Nyugen - Fitness Coach, Group Trainer Offers weight loss programs, cardio conditioning, TRX, couple training, personal training Tel: 0938 543 751 Email: rylfitnesscoach@gmail.com FB: facebookcom/rylfitnesscoach PhysioActive – Flavia, Breu, Physiotherapist, BSc. Physiotherapy, Switzerland – general physiotherapy; pediatric physiotherapy; baby massage courses; baby and toddler swim classes; pelvic floor exercise classes, prenatal exercise classes (also in the pool). Address: 6C, Lane 86 To Ngoc Van, Tay Ho District, Hanoi Tel: 0936 135 368 Email: flavia_breukobler@yahoo.com Website: physioactive-hanoi.com Ray Mawjee - ACE-certified Personal Trainer Ray is a Hanoi based personal trainer whose clients include professional athletes, celebrities, and everyday people. He works with each on an individual basis, focusing on achieving long-term results through fun, challenging and constantly varied workouts. He is recognized for his expertise in functional training and his commitment to implementing innovative fitness techniques. With over 7 years in the fitness industry, Ray’s dynamic approach, boundless energy and humor only add to the effectiveness of the experience his clients enjoy. Qualifications: ACE-certified Health Coach, ACE-certified Personal Trainer, ACE-certified, Group Fitness Instructor, TAFE NSW Higher Education- Certificate IV in fitness Address: To Ngoc Van St, Tay Ho, Hanoi Tel: 0944 376 411 Email: RayMawjee@gmail.com Website: raymawjee.com

VietClimb Licensed sport and entertainment company operating since 2011. Run by French State and federal certified guides. Our scope of services covers bouldering gym providing classes, training, corporate team building and school activities; outdoor climbing trips: Huu Lung, Cat Ba, Halong Bay, Quoc Oai, Vu Linh; organized events such as kids birthday parties, climbing competition, and sports festivals, climbing wall design and project management, climbing gear distribution: Petzl, Beal, Entre-Prises Address: 40, lane 76 An Duong, Tay Ho, Hanoi, Vietnam Tel: Jean Verly: 0914 548 903 Email: jean@vietclimb.vn Website: vietclimb.vn

Yury Rockit - ACE and AFAA Certified Personal and Group Exercise Instructor, Yoga teacher and Pilates coach, corrective exercise specialist and a life coach. Yury combines different training methods and techniques to help his clients to achieve their goals (weight management, general fitness, sports specific conditioning, injury prevention etc.) Tel: 01266257214 Email: yury@yuryrockit.com Website: yuryrockit.com

Herbal Medicine

Dr. Tran Huong - Specializing in Traditional Chinese/Vietnamese Medicine Methods Speaks Vietnamese, Chinese, English and French Address: 82 Ngo Nui Truc, near the Horison Hotel Tel: 04 3846 0783 Mobile: 091 354 0907

Lan Ong Street – An entire street in the Old Quarter offering Traditional Chinese Herbs

Homeopathy

Julek Meissner, N.D. (Naturopathic Doctor), DHANP (Diplomat of the Homeopathic Academy of Naturopathic Physicians), RSHomNA (Registered with the Society of Homeopaths, North America) Your symptoms are a language created by your body. What is it really trying to say? I help you listen with wisdom and interpret correctly what the message is asking for, a homeopathic remedy tailor-made to nurture your unique nature, awakening the healer within. Insurance: Naturopathic medicine is covered by many private insurance plans. Languages: Polish, French, English Address: By appointment only, To Ngoc Van St (next to Naturally Vietnam), Tay Ho Tel: 0163 2928792 Email: julek@homeopathyrocks.com Website: homeopathyrocks.com

Hospitals / Clinics

Advance Medical Technology Imaging Center (AMTIC) Address: Số 11 & 21 Phan Chu Trinh, Hoàn Kiếm, Hà Nội Tel: 04 3933 2345 Website: amtic.vn Hanoi Family Medical Practice - 24-hour Medical Service Address: Van Phuc Compound, 298 D Kim Ma Street, Ba Dinh District, Hanoi Tel: 04 3843 0748 Email: hanoi@vietnammedicalpractice.com Website: vietnammedicalpractice.com

Hanoi French Hospital - Fully equipped acute health care facilities Address: 1 Phuong Mai Street, Dong Da District Tel: 04 3577 1100; Emergency: 04 3574 1111 Website: hfh.com.vn

International SOS Clinic - In-patient and emergency facilities Address: 51 Xuan Dieu, Tay Ho District, Hanoi Tel: 04 3934 0666 Website: internationalsos.com

Traditional Medicine Hospital - Traditional Vietnamese Medicine by locally trained doctors. Address: 29 Nguyen Binh Khiem, Hanoi

Vietnam's Central Acupuncture Hospital Address: 49 Thai Thinh St, Dong Da Dist., Hanoi Tel: 04 3563 1069

Vietnam-Korean Friendship Clinic Address: 12 Chu Van Anh, Hanoi Tel: 04 3843 7231

Vinmec International Hospital Address: 458 Minh Khai, HBT, Ha Noi Tel: 84-4-3974 3556 Fax: 84-4-3974 3557 Email: info@vinmec.com Website: vinmec.com Hotline: 04 - 3974 3558 Emergency: 043 974 4333

Massage Therapy

Dr. Le Anh Thu – Acupuncture, Traditional Medicine, Massage, Physiotherapy Address: 10B Tang Bat Ho St, Hai Ba Trung District, Hanoi Tel: 04 3972 7464 Mobile: 0913 554 569 dr_anhthu@yahoo.com Dr. Vu - Specializing in Traditional Chinese/Vietnamese Medicine; Medical Massage Address: 66 Từ Hoa, Tây Hồ, Hanoi Tel: 0904 781116 Email: therapyhanoi@gmail.com Website: therapyhanoi.com

Dzung’s Massage: Empowerment Opportunity Dignity – Swedish and Shiatsu massage by visually impaired youth Address: 68 Quang An, Tay District, Hanoi Tel: 04 6671 2249 Email: msdzungjustmassage@gmail.com Omamori Spa - Offers traditional Vietnamese massage, Swedish massage, hot stone massage, Zen in the heart massage by blind therapists. Address: No. 102 B1 Alley 5 Huynh Thuc Khang Street, Dong Da District, Hanoi, Vietnam Tel: 04 3773 9919 or 04 37741814 Email: info@blindlink.org.vn Website: blindlink.org.vn/spa Susana Gonzalez - Lymphatic Drainage 15 years experience. Dr. Voldder Method. Certificate from Caracas Venezuela The lymph system is part of our body's immune system helping fight infection and acting as a toxin filter. Lymphatic drainage is a very light massage that encourages the lymph system, which is located directly beneath the skin, to flow in the body. Lymphatic drainage helps reduce the chance of suffering from minor colds and viruses; it also helps reduce water retention and cellulite. Address: Ciputra Tel: 012264489311

Meditation

Inner Space Centre Provides free courses and seminars on self-development such as positive thinking, self-esteem, anger management, stress-free living and more. Address: 18, Lane 76, To Ngoc Van Road, Tay Ho, Ha Noi Tel: 04 3537 6510 Email: innerspace.info@gmail.com Website: innerspacehn.vn; facebook.com/innerspacehanoi

Zenith Yoga Two western-style Yoga studios with 2 cafes. Daily classes with a wide range of yoga styles: Hatha, Iyengar, Vinyasa, Asthanga, and kids yoga at all levels. Also offering Pilates, meditation, workshops, retreats and teacher training. The studios each have a shop with yoga equipment, clothing, incense, soaps and other essential yogic equipment. Zenith Vegan Cafes offer 100% healthy and natural food in a Zen atmosphere. Food can be pre-ordered for take away. Both studios and cafes are available for renting. 2 locations: Zenith I & Cafe Zenith II & Cafe 247 Au Co Tay Ho, Hanoi 16 Duong Thanh, Hoan Kiem, Hanoi Tel: 04 39230253 or 0904 356561 Email: info@zenithyogahanoi.com Website: zenithyogavietnam.com

Naturopathy

Nutrition / Weight Management

Alice “the Kefir lady” Parry MChem Kefir is a traditional macrobiotic originating from Georgia over 2,000 years ago and is only now being understood by modern science. Regular doses of Kefir help to maintain a healthy gut and microbiome. Kefir fights the common cold, prevents stomach problems, hinder certain types of cancer, and even help to regulate appetite. In addition Kefir meaning ‘good feeling’ has been shown to improve overall mental health or specific conditions including autism and ADHD. Along side selling fresh cow and goat milk Kefir I also make a heavenly range of bio-live Kefir cheeses! Tel: 0168 455 3404 Email: chemistryalice42@gmail.com Website: facebook.com/The-Wandering-Cheese

Dr. Julek Meissner, N.D., Metabolic Balance Coach What, when, and how much we eat affects our health and wellbeing. This innovative all-natural nutritional approach tailors a health-promoting diet to your unique body type. Based on in-depth analysis of 35 specific blood values, along with your health history, weight, and personal likes and dislikes, this program is effective if you have hormonal imbalances or are looking for long-term weight management with an emphasis on wellness. For more info, look it up at www.metabolic-balance.com , or contact me for a free initial consultation at julek@homeopathyrocks.com.

Osteopathy

Bruno Ferrer – Physiotherapy, Osteopathy International SOS – Hanoi Branch Address: 51 Xuan Dieu, Tay Ho District, Hanoi Tel: 04 3934 0666 Email: bruno_cdf@yahoo.fr

Laëtitia Duchemin - See also Osteopathy Osteopathy practitioner for adults, kids, babies. Graduated osteopathy in France, specialized in holistic therapy, craniosacral, myofascial musculoskeletal and visceral therapy and also foot massage. Address: 21, Ngo 12/5, Dang Thai Mai, Tay Ho, Tel: 0123 210 6290 Email: laeti.duchemin@gmail.com

Physical Therapy

Bruno Ferrer – physiotherapy, osteopathy Address: International SOS - Hanoi Branch 51 Xuan Dieu, Tay Ho District, Hanoi Tel: 04 3934 0666 Email: bruno_cdf@yahoo.fr

Dr. Le Anh Thu – Acupuncture, Traditional Medicine, Massage, Physiotherapy Address: 10B Tang Bat Ho St, Hai Ba Trung District, Hanoi Tel: 04 3972 7464; Mobile: 0913 554 569 Email: dr_anhthu@yahoo.com Dr. Vu - Specializing in Traditional Chinese/Vietnamese Medicine; Medical Massage Address: 66 Từ Hoa, Tây Hồ, Hanoi Tel: 0904 781116 Email: therapyhanoi@gmail.com Website: therapyhanoi.com

Hanoi Family Medical Practice - Western trained physical therapist on staff. Address: Van Phuc Compound, 298 D Kim Ma Street, Ba Dinh District, Hanoi Tel: 04 3843 0748 Email: hanoi@vietnammedicalpractice.com Website: vietnammedicalpractice.com

Hugues Tierny – General & pediatric physiotherapy, respiratory physiotherapy, manual therapy, acupressure, reflexology and Pilates Address: International SOS – Hanoi Branch Address: 92 To Ngoc Van Street, 6th floor, Tay Ho District, Hanoi Tel: 04 3934 0666; Mobile: 090 748 11 29 Email: hugues.tierny@internationalsos.com; physio.hugues@gmail.com PhysioActive (Flavia, Breu), Physiotherapist, BSc. Physiotherapy, Switzerland – General physiotherapy; pediatric physiotherapy; baby massage courses; baby and toddler swim classes; pelvic floor exercise classes, prenatal exercise classes (also in the pool) Address: 12C, Lane 86 To Ngoc Van, Tay Ho District, Hanoi Tel: 0936 135 368 Email: flavia_breukobler@yahoo.com Website: physioactive-hanoi.com

Physiocare - Doan Trong Sinh (Mr.) – Spinal and neuromuscular disorders, trained in Malaysia and Singapore under western physiotherapy Address: 37/222F, Ngo 260, Doi Can St, Ba Dinh District, Hanoi Tel: 0913 510 830 Email: sinhphysio@yahoo.com

Pilates / Tai Chi / Qi Gong / Yoga / Martial Arts

AD Yoga - Yoga and Meditation by Vietnamese Address: 2 locations: 9B Lang Ha St., Hanoi Tel: 04 3913 5497 Thanh Cong Tower, 25 Lang Ha, Room 2107, 21st floor, Dong Da District, Hanoi Tel: 04 3514 8499

Christine Wurm - Pilates Instructor, Certified Romana's Pilates by True Pilates of New York -Private lessons on original Pilates equipment, (Reformer/ Cadillac/ Wunda chair/ Spine corrector...) - Group lessons on Mat with small accessories « Home Pilates Studio » - 15a Han Thuyen - Hanoi Tel: 01224643479 Email: christine.wurm@wanadoo.fr

Hugues Tierny – General & pediatric physiotherapy, respiratory physiotherapy, manual therapy, acupressure, reflexology and Pilates. Address: International SOS – Hanoi Branch Address: 92 To Ngoc Van Street, 6th floor, Tay Ho District, Hanoi Tel: 04 3934 0666; Mobile: 090 748 11 29 Email: hugues.tierny@internationalsos.com; physio.hugues@gmail.com

Karen Gay - Fitness, Pilates, Qi Gong Instructor; Holistic Healing Therapies - See Craniosacral Therapy, Massage, Energy Healing Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com Maia Bassett, Yoga Instructor, Ayurveda Advisor & Reiki Practitioner Maia is a holistic practitioner who found Yoga and Ayurveda to benefit her life through mindful physical and spiritual healing. She has been practicing for 6 years, and is passionate about educating people in the foundations of yoga, to promote a safe practice. Maia uses the system of Ayurveda as yoga’s sister science to develop self and natural healing through a dominant constitution diet, based on individual needs. She practices Reiki in conjunction with the frequencies of crystal and sound healing to balance and restore the energy centers. Languages spoken: English and Spanish Address: 31/38 Xuan Dieu Tel: 01694353693 Email: maiabassett@icloud.com Website: wildthingmama.com

Najla Ammouri, Life Coach, NLP and Breakthrough Specialist, Yoga Instructor Najla assists you with healing, processing and releasing all your limitations. She guides you to stepping into the infinite possibilities available to you to help you become the magical creator of your dreams with pure awareness. Najla also helps you discover your mission and purpose in life. She runs corporate workshops and holistic retreats. Languages spoken: English, French, Arabic Address: 52A Tay Ho Road Hanoi Tel: +84-0965224451 Email: Najla.ammouri@gmail.com Website: najlaammouri.com

Sarika Seki Hussey - Sarika Group - Japanese Face Yoga & Facial Expressions Face Yoga may look like a joke, but it can bring surprisingly transformative emotional and physical benefits. Learning to strategically release facial tension, which we all unknowingly hold in fact releases the tension in our minds and hearts, and can even softens facial wrinkles. Face Yoga brings a sense of happiness and empowerment through laughter, released endorphins, increased facial oxygen and blood circulation, and enhanced facial expressions, all leading to better interpersonal skills. Sarika is a Japanese Face Yogi, a certified Yoga Instructor (RYT-200) with Yoga Alliance Worldwide, and a Certified Face Yoga Instructor with Takatsu Facial Yoga Method/Face Yoga Association International. Sarika firmly believes in the surprising power of Face Yoga to spark happiness and empowerment. Website: SarikaGroup.org Yury Rockit - ACE and AFAA Certified Personal and Group Exercise Instructor, Yoga teacher and Pilates coach, corrective exercise specialist and a life coach. Yury combines different training methods and techniques to help his clients to achieve their goals (weight management, general fitness, sports specific conditioning, injury prevention etc.) Tel: 01266257214 Email: yury@yuryrockit.com Website: yuryrockit.com

Zenith Yoga Two western-style yoga studios with 2 cafes. Daily classes with a wide range of yoga styles: Hatha, Iyengar, Vinyasa, Asthanga, and kids yoga at all levels. Also offering Pilates, meditation, workshops, retreats and teacher training. The studios each have a shop with yoga equipment, clothing, incense, soaps and other essential yogic equipment. Zenith Vegan Cafes offer 100% healthy and natural food in a Zen atmosphere. Food can be pre-ordered for take away. Both studios and cafes are available for renting. 2 Locations: Zenith I & Cafe Zenith II & Cafe 247 Au Co Tay Ho, Hanoi 16 Duong Thanh, Hoan Kiem, Hanoi Tel: 04 39230253 or 0904 356561 Email: info@zenithyogahanoi.com Website: zenithyogavietnam.com

Psychological Counseling

Douglas Holwerda, M.A., M.Ed., LMHC American trained and licensed psycho-therapist (mental health counselor), with 15 years of experience, working with individual adults and adolescents on issues and problems of all sorts, including: depression, anxiety, stress and anger management, grief, trauma, as well as developmental themes (mid-life or transition) and existential issues (meaning of life). More recently, I have been helping people and families sort out issues related to living abroad and the challenges that come with that. Tel: 0128 347 2454 Email: douglasholwerda@hotmail.com Website: hanoicounselingpsychology.com Gerry Greco, MScOT, Psychotherapist Registered Occupational Therapist (Ontario, Canada), compassionate listener and activist for social justice providing individualized psychotherapy and counselling. I help individuals overcome a variety of difficulties, including but not limited to: depression, anxiety, PTSD, bipolar disorder, sexual expression, relationship problems and chronic pain. My individually tailored services draw from training in cognitive behavioural therapy, dialectical behavioural therapy and mindfulness. Each individual possesses the key to working through their unique challenges. I can help you gain a better understanding of your physical, emotional and spiritual needs. Tel: 0936133930 Email: gerry@roots2wellness.net Website: roots2wellness.net

Laetitia Bluteau (Mrs), Master 2 clinical Psychology (Paris 8). Trained in Anthropology (EHESS) Ethnopsychiatry; Art Therapy; and Psychodynamic Therapies. I have experience with mother-baby issues and migrant families: babies, children, adolescents and adults (isolated foreign minors, families affected by AIDS, single mothers in great difﬁculty…). Experience in clinical mass trauma, in a context of political violence. I also give art therapy sessions (individual or groups) for children suffering from difficulties such as communication, anxiety, peer relationships, etc. Psychological assessments, (psychometric and projective). French, (mother language) and conversational English. Tel: 09 45 68 03 05 Email: aetitiabluteau@yahoo.com Website: laetitiabluteau.wordpress.com; hanoicounselingpsychology.com Laurence Fabre-Welmond (Mrs.) MSW/MSPH, French DESS in Psychology Dual training in France and the U.S. Extensive training in Cognitive Behavioral Therapy and psychodynamic short-term therapy. Experience working with young children and their families; children with difficulties adjusting to new culture, new language; children with learning differences, ADHD, depression and anxiety. Experience working with adults with various cultural backgrounds who suffer from anxiety, depression, low self-esteem. Bilingual English and French, conversational in Spanish. Tel: 0936135162 Email: lfabrewel@gmail.comhttp://hanoicounselingpsychology.com Website: hanoicounselingpsychology.com

Marie-Claude Cassiers, Clinical Psychologist (MA, MFT) Belgian trained and Licensed Clinical Psychologist (Registered with the Belgian Commission) and Licensed Systemic Familial Psychotherapist (Member of the Belgian and European Family Therapist Association, ABIPFS and EFTA). Many years of experience working with abusive family cases (previous job in Belgium: Ministry of Youth). Experience in private consultations (couple conflicts, adults suffering of depression, anxiety, as well as children dealing with familial challenges). Professor at the Haute Ecole Léonard de Vinci, Brussels (teaching Ethnopsychology). Currently working at SOS International Clinic, (Tay Ho). Offers therapy for individuals, couples, and children with the family. French and English speaking. Tel: 0121 9133 261 Email: marieclaude.cassiers@gmail.com Sofia Karim, Clinical Counselor, MSW, B.S. Psychology American Clinical Social Worker with 10 years of experience in human services and mental health. Services are generally directed toward adults, teens and children dealing with issues related to depression, anxiety, self-esteem, behavioral difficulties in school and/or home, divorce or separation, grief and loss, life transition, trauma, and difficulties in interpersonal relationships. I promote a philosophy of empowerment and deeper self-awareness to help you discover your inner gifts and strengths and reach your emotional, personal and spiritual goals. Tel: 096 3211 256 Email: sofiakarim925@gmail.com Russell Fryer, MSW, LCSW Russell, an American licensed clinical social worker, has lived in Vietnam for more than 11 years. He is the director of Crosspoint, a counseling and consulting center in Hanoi that provides individual and couples counseling. Russell works with children age 9+ to adults on issues such as depression, anxiety, cultural adjustment, anger management, stress-management, suicidality. In couples counseling, he utilizes the research based Gottman Method. Crosspoint also has a trained counselor who speaks Vietnamese, working with children through young adults. Workshops: communication skills, healthy relationships, parenting, stress management, marriage, and others. Tel: 04 3758 6819 Email: russell.fryer@crosspoint.vn Website: crosspoint.vn; hanoicounselingpsychology.com

Reflexology

A-Roaming Bodyworker (Karen Gay) - Holistic Healing Therapies - Deep tissue therapeutic massage; Pre-natal Massage, Chair Massage; Healing Stone Massage; Reflexology; Craniosacral Therapy (helps to assist the body's membrane system that surrounds the central nervous system connecting the cranium to the sacrum); Jin Shin Jyutsu, Reiki, Crystal and Elemental Energies (healing treatments which draw upon the Universal Life Energy and the energy of the elements to promote healing and harmony). Karen is also a transmitter of the Munay-Ki Rites and Oneness Deeksha. Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com Dr. Le Hai - Specializing in Traditional Chinese/Vietnamese Medicine Methods International Cooperation Center National Hospital of Traditional Medicine, Vietnam No 29 Nguyen Binh Khiem Str., Hanoi, Vietnam Tel: 0986 921 965 E-mail: doctorlehai@gmail.com Website: luckhiacupuncture.org Dr. Tran Huong - Specializing in Traditional Chinese/Vietnamese Medicine Methods Speaks Vietnamese, Chinese, English and French Address: 82 Ngo Nui Truc, near the Horison Hotel Tel: 04 3846 0783 Mobile: 091 354 0907

Shiatsu

Albane Roussillon - Shiatsu Practitioner Albane studied daily for two years at a professional school in Paris. She graduated with a certificate in Shiatsu and Aromatherapy (essential oils). She has been practicing for nearly eight years. She now combines the two disciplines with other techniques from Traditional Medicine and massage that she learned in many countries. Albane graduated in acupuncture at Nguyen Binh Kiem Hospital where she worked with Vietnamese doctors. Address: on appointment Tel: 01654039652 Email: shiatsu.albane@gmail.com

Workshops / Retreats / Community Gatherings

Fragrant Path Nature Retreat - A tranquil rural experience 40 minutes from Hanoi. Comprising of traditional Vietnamese houses set amid plantations and woodlands and organic vegetable gardens. Rare breed livestock are raised and green tea, peaches and tropical fruits are grown. Fragrant Path is more then just a tranquil nature retreat, it houses numerous artisan workshops focusing on creating jobs for locals living in rural areas and reviving traditional Vietnamese craftsmanship of bamboo, rattan, antique fabric, ceramic and wood work. At Fragrant Path nature retreat, we host a monthly ‘Nourishment Day’ on the last Sunday of each month to help restore your inner calm and breathe some fresh country air. You can experience Yoga, meditation, walking and other delights to revive your energy and bring a sparkle back to your smile. We offer you a day of calm delight when you choose to come. Tel: 0966611383 Email: info@tet-lifestyle-collection.com Website: tet-lifestyle-collection.com Inner Space Centre Offers short courses in meditation, self-awareness, self-management, Raja Yoga meditation, as well as practical tools to bring spirituality into daily life. Address: 14, Lane 183, Dang Tien Dong Street, Dong Da, Hanoi Tel: 04 3537 6510 Email: innerspace.info@gmail.com Website: innerspace.vn

Karen Gay, Holistic Health Practitioner and Workshop Facilitator Karen regularly offers presentations and hosts workshops related to holistic health and wellness. Her interactive, hands-on workshops are well attended and provide an excellent opportunity for growth and expansion in the healing arts. Karen provides self-help workshops for the healing art of Jin Shin Jyutsu in which the participants learn how to reduce stress, induce relaxation and facilitate one's own healing capacity. Introductory workshops are also offered on a variety of metaphysical topics including an introduction to the Shamanic healing energies of the Munay-Ki. Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com La Ferme du Colvert – Natural retreat on 100ha of countryside. Spa, overnight and restaurant Address: Cu Yen – Luong Son, Hoa Binh Tel: +84 1882 5662 Email: infos@lafermeducolvert.com Website: lafermedocolvert.com

Mary Pecaut, Reiki Master, Therapeutic Writing Coach and Workshop Facilitator Whether we are sick or well, seeking or satisfied, receiving conventional medical treatment or relying solely on alternative modalities, Reiki can move us gently and powerfully in to a deeper state of balance and connect us to untapped inner resources. Reiki is a Japanese spiritual healing practice that can help return us to balanced functioning on every level - physical, mental, emotional, spiritual, even social regardless of our age or state of health. Mary is also a writing coach and facilitates creative and expressive writing workshops for well-being and health. Bi-lingual English and French Address: Tay Ho District, HaNoi Telephone: 0984600892 Email: pecaut@gmail.com Soulful Garden Soulful Garden hosts holistic self-growth programs called “Art of Being Human”©. The centre brings together old wisdom, today's science, and useful practices to help individuals create a life of passion, purpose, and abundance. Tel: 0987 411 632 (Ms. Huyen Trang) Email: soulfulgarden.care@gmail.com Website: soulfulgarden.co

Trish Thompson At Home in Hoi An International Mindfulness Teacher and Workshop Leader Organizer and Leader of Mobile Mindful Retreats In Viet Nam Email: trishthompson3@mac.com Website: trishthompsonasia.com

Zenith Yoga Two western-style yoga studios with 2 cafes. Daily classes with a wide range of yoga styles: Hatha, Iyengar, Vinyasa, Asthanga, and kids yoga at all levels. Also offering Pilates, meditation, workshops, retreats and teacher training. The studios each have a shop with yoga equipment, clothing, incense, soaps and other essential yogic equipment. Zenith Vegan Cafes offer 100% healthy and natural food in a Zen atmosphere. Food can be pre-ordered for take away. Both studios and cafes are available for renting. 2 locations: Zenith I & Cafe Zenith II & Cafe 247 Au Co Tay Ho, Hanoi 16 Duong Thanh, Hoan Kiem, Hanoi Tel: 04 39230253 or 0904 356561 Email: info@zenithyogahanoi.com Website: zenithyogavietnam.com

Addenda

1.1 Specialists for children with special needs practicing in Hanoi,

HCMC, BKK (partially updated spring 2016) City

Name

Prof. PT

Hanoi

Number +849361353 68

Flavia Breu

Email flavia_breukobler@ yahoo.com

Hanoi

Sophi Turri OT

Hanoi

Anouk Sosson OT

Hanoi

Tran Thi Thu Ha SLT

HCMC Lorna Quietsch

HCMC Mr. Noel Simon

HCMC Anne Yudowitz Pia Etchecopar- HCMC Landrin

HCMC Lanie Nacario Ma Christina M. HCMC Buenviaje

HCMC Marianne Simpson

HCMC Catherine Cousin

physioactivehanoi.com

+841282474 948 +841647099 anouk.sosson@ 648 gmail.com +840913554 mdthuha@yahoo.com 264 +849338625 speechvietnam@ 10 gmail.com +841212630 internationalslp@ 747 gmail.com +841996583 ayud1823@hotmail.com 206 +848382723 66 +841225686 lanienac18@yahoo.com 218 +849087500 Mariecrisb10@ yahoo.com 47 simpson_marianne@ hotmail.com +848541133 c.cousin@fvhospital.com 33

Web site

fvhospital.com

City Name HCMC Shannon Danley

Prof PT

HCMC

Izuru Yamamoto

HCMC

Joke (Yoko) Otter van Zuijlen

Number

Info.

+848541717 40

antony.nezic@learningstrategies.org

learningstrategies.org

+849042051 05 +841233820 867

binhsaigon207@ yahoo.com roni.chvz@gmail.com

donnamurphyot@ gmail.com destefd@gmail.com

HCMC Roni Chavez

BKK

Donna Murphy

BKK

Daniel DeStefanis

BKK

Rosalina Alexander SS

BKK

Alison Owen

yoko@smartkidsinfo.com smartkids info.com

zikomomerci@ yahoo.co.jp

+849039573 16

HCMC Ms. Binh

Website

HCMC Antony Nezic (Director at Learning Strategies)

Email ssdanley01@yahoo.com

+662712092 3 +668182002 78

rosalina@ therainbowroom.org alison@atocbkk.com

therainbow room.org

1.2 Practitioners in other parts of Vietnam

Chiropractic

American Chiropractic Clinic Dr. Wade Brackenbury D.C. Address: 8 Truong Dinh St.Ward 6, District 3, HCMC Tel: (84 8) 3930 6667 Mobile: (84 8) 091 718 0764 Email: drwade@vietnamchiropractic.com Website: vietnamchiropractic.com

Dr. Tom Smith, Bangkok, Thailand Chiropractic, Total Body Modification and Natural Healing Address: Bangkok, Thailand Tel: (+66 2) 243 6555, (+66 89) 232 1772 Email: dr_toms@hotmail.com

Coaching

Chiara Squinzi - Holistic Health Coach and Yoga Teacher - HCMC Tel: 0127 8163620 Email: chiara@laholista.com Website: laholista.com

Psychological Counseling

Bente Sternberg, M.S.W. (Currently residing in HCMC) American trained Social Worker/psychotherapist/career and life coach specializing in Expressive Arts therapy, Neuro-Linguistic Programming, guided imagery. Individuals, couples, and group psychotherapy for adults and adolescents. Tel: 091 250 8981 Email: bente.pv@gmail.com

Dr. Carl F. Sternberg, PhD (Currently residing in HCMC) American trained and Licensed Clinical Psychologist specializing in cross-cultural adjustment, individual and couples counseling, adolescent adjustment, eating disorders, Post Traumatic Stress Disorder (PTSD), anxiety, depression, mood disorders, anger management, trailing spouse issues, life after betrayal issues, grieving, stress management, career issues, performance anxiety, phobias. Tel: 091 277 9373 Email: pv.carl@gmail.com

Pilates / Tai Chi / Yoga

Chiara Squinzi - Holistic Health Coach and Yoga Teacher - HCMC Chiara is an experienced and passionate Health Coach who will help you learn how to live a healthier life in Vietnam with focus on food, exercise, career, relationships and spirituality. La HOLISTA also features a line of sugar/gluten/dairy/egg/yeast/soy-free snacks that are delicious and low in calories; cookies, energy balls, meal replacements and ice cream, you name it. They are excellent for snacking at home, at the office, at school and during or after sport. Tel: 0127 8163620 Email: chiara@laholista.com Website: laholista.com Nomad Yoga Cafe - Yoga & Meditation Classes | Vegetarian Food In affiliation with Rishikul Yoga School, Nomad Yoga Cafe offers a range of yoga classes for all levels, led by fully trained yogis from Rishikesh, India. Ashtanga, Hatha and Iyengar practices are offered, as well as meditation guidance. The cafe below serves fresh juices & delicious international vegetarian dishes. Nomad Yoga Cafe also provides opportunities for nomadic health & wellness practitioners to offer services for a few weeks ... or a few months. Located in the historic beach side town of Hoi An, Nomad Yoga Cafe offers a perfect space to nourish body, and relax mind & spirit. Tel: 01227184604 Email: nomadyogaom@gmail.com Website: nomadyogahoian.com; facebook.com/nomadyogahoian Suzanne Vian Yoga - Yoga Alliance Certified, Yoga Teacher Trainer Suzanne, originally from California, specialises in 200 Hour Yoga Teacher Trainings, Kids Yoga Teacher Trainings and Yoga and Mindfulness Retreats in various locations of Vietnam including Hanoi. Suzanne also provides regular yoga classes in Ho Chi Minh with a strong emphasis on self-inquiry and meditation. Tel: +84 908352265 Email: info@suzannevian.com Website: suzannevian.com