JULY SCHEDULE
INSIDE
• OPENING UP TOGETHER: SAFETY PROCEDURES • GROUP FITNESS! STAY SAFE WHILE STAYING FIT
View ONLINE
KrocQuincy.org/classes
• GAIN LIFE SAVING SKILLS IN LIFEGUARDING CLASS
WELCOME BACK!
405 Vermont | Quincy, IL
QUINCY KROC CENTER
July Hours
M–F 5am–8pm SAT 7am–5pm Sun Closed M–Thur 8:30am – 1pm | 4 – 8pm FRI 8:30am – 1pm | 4 – 7pm SAT 8:30am – 1pm
July 4 CLOSED Aquatics Center
Open with restrictions, please see below.
Kroc Cafe
*Huck’s Hideout Child Watch is available for up to 2 hours per day for ages 6 months to 7 years while parent/guardian is using the facility. All current members, in good standing, may use the venue for free while adhering to the time parameters. Non-member guests may purchase day passes for $6 per child, good for 1 session up to 2 hours.
M–F 6am – 7pm SAT 8am – 4pm
Venues
Open – possible restrictions Not available
Arts & Education
Group Classes Music Lessons
Lap Lane (Lap Swim) Open Swim Big Red Slide Splash Pad Swim Lessons
Drop-In Child Watch
Huck’s Hideout The Ledge Game Room Pool Pals
Events
Birthday Parties Rentals
Fitness
Aquatic Group Fitness - Lap Lane
Aquatic Group Fitness - River Cardio Area Cycling Room
The Ledge Game Room Closed
This is based on recommendations from the state of Illinois and local authorities. The dates and restrictions are subject to change.
Fitness Room A Fitness Room B Healthy Aging Seminars Walking Track Weight Room
Members Day Passes
Aquatics
M–F 5am – 7pm | SAT 7am – 4pm
Fitness cont.
Admission
1 2
Gym
Huck’s Hideout
Special Facility Hours
Rev. 6.25.2020
9 Participants 9 Participants 10 Participants 20 Participants 22 Participants
Kroc Church 50 person capacity limit
Kroc Cafe
10 person limit Non members must leave immediately after lesson
10 kids at one time Pending pool capacity 50 person capacity limit 12 person limit Restrictions depending on venue
6 Participants 10 Participants 45 Members 5 Participants
KrocQuincy.org
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Sunday Service Small Groups
Sports & Rec
Sports Leagues Rockwall Gymnasium
Locker Rooms
Pool Cabanas Rented Lockers
Day Use Lockers - Upper Day Use Lockers - Lower
Adult Locker Rooms
Camp Kroc
Pre-packaged items only
Allowed with restrictions 50 person capacity - No pick up games
Limited capacity Limited capacity Social distancing required
Limited capacity
Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday– Thursday 5–7pm.
JULY 2020 Class Schedule
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217-222-5762
Check-In Process
Lifeguarding
•
Patron(s) will sanitize their hands before entering the building. Hand-sanitizing stations will be positioned at the main entrance to The Kroc Center. The following will be asked of each patron:
•
Enter the building using the designated entrance.
•
Temperature will be taken with a non-contact forehead thermometer.
•
Must complete an infection control questionnaire the first time they enter.
•
Will be asked to complete a Code of Conduct form ensuring they follow COVID-19 precautions and policies while on property.
WE'RE HIRING! $60
Special!
•
Wear a face mask when not working out.
•
Exit the building using the proper designated exit.
10-Class Punch Pass
Silver Member $3 $
Non-Members $8
Many classes are Free. Select classes are $3
ROSTER
$25 Members $75 Non-Members
A signed facility usage waiver is required.
(Members / Non-Members)
VIRTUAL CLASSES
Lifeguard candidates must successfully complete the pre-course swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Pre-course testing times are available on Mondays or Wednesdays of each month.
R
July – August
Mondays 3–7pm Wednesdays 3–6pm
American Red Cross Step Lifeguard Certification 2 MUST BE 15 YEARS OLD BY END OF CLASS 50 Summer Special - Non refundable
Capacity: 8
The American Red Cross lifeguard training and certification are imperative to the process of getting hired on as an official Red Cross lifeguard. Our detailed training includes both testing of hands-on skills as well as comprehension on written tests. The certification, which includes first aid, CPR, and AED training, is valid for two years upon completion and is accepted nationwide. The American Red Cross is the most respected source for training and certification of this kind. You MUST complete the pre-course swimming skills test prior to registration of the American Red Cross Certification Course. July 8–10
Wed–Fri • 8am–5pm
AQ20S3W21
July 22–24
Wed–Fri • 8am–5pm
AQ20S4W21
Aug 5–7
Wed–Fri • 8am–5pm
AQ20S5W21
Contact Aquatic Specialist Nanette Johnson for more information at Nanette.Johnson@USC.SalvationArmy.org or 217-231-5763.
Free for Members. Please register at the Welcome Desk.
KrocQuincy.org
The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Certification valid for 2 years. Most nationally recognized lifeguard certification. Must be able to attend entire course.
$
50
Ex: Swim lessons, fine art, or golf lessons. Requires advanced registration. Classes or activity fees and registration deadlines apply.
10 Registration Fee - Non refundable
$
Pre-Course Swim Test
Gold Members FREE
All drop-in Group Fitness & Aquatic Classes
1
You MUST call our Aquatics Specialist at 217-231-5676 to schedule your 30 minute time slot.
3 Types of Classes DROP-IN
Lifeguard Pre-Course Step Swim Test
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JULY 2020 Class Schedule
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217-222-5762
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Aquatic Center + Swimming Lessons Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6am-7pm
6am-7pm
8am-4pm
OPEN SWIM & CURRENT ON CLOSED
6am-7pm
6am-7pm
6am-7pm
LAP SWIM
Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.
Lap lanes closed during swim lessons. See times below. CLOSED
6am – 8pm
6 – 9am
Staff Training LAP LANES CLOSED 8 – 9 am
10am – 1pm
6am – 1pm
6 – 9am
6 – 8am
8am – 9am
10am – 1pm
9am – 1pm
11am –1pm
4 – 7pm
BASKETBALL & VOLLEYBALL 1 – 7pm No lap swim available
BASKETBALL & VOLLEYBALL 1 – 4 pm No lap swim available
11am – 6:30pm
11am – 6:30pm
9am – 1pm 4 – 7pm
4 – 7pm
4 – 7pm
BIG RED SLIDE 11am – 6:30pm
LESSONS
11am – 6:30pm
PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm
AGES 9MO– ADULT!
PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm AGES 4-6 YRS 6-6:30pm
PARENT/BABY 12–23 MONTHS 6-6:30pm / 6:30-7pm
AGES 7-10 YRS 6:35-7:05pm
PARENT/TODDLER 24 MONTHS–3YRS 6-6:30pm / 6:30-7pm
PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am
PARENT/TODDLER 24 MONTHS–3YRS 9-9:30am / 9:30-10am 10-10:30am
AGES 4-6 YRS 6-6:30pm
PARENT/BABY 12–23 MONTHS 9:30-10am
4-6 YRS 9-9:30am / 9:35-10:05am
AGES 7-10 YRS 6:35-7:05pm
PRIVATE & GROUP LESSONS Introduces beginning swimmers to the water in a fun setting. Learn floating, self rescue techniques, and water safety through play and repetition!
SCHOOL 7-10YRS 10:10-10:40am
LIFEGUARD
CERTIFICATION
POOL PALS - Child Watch*
$
Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time. FREE for members! *Pending pool capacity.
Health Policy No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area. Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.
WED – FRI • JULY 8–10 & JULY 22–24
60 Member or Non Member • Summer 2020 Special! (Lap lanes will be used)
WE'RE HIRING!!! Can you work 10 hours a week? Do you want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5763 or Nanette.Johnson@USC.SalvationArmy.org.
Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one lane-please share. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/volleyball are not available.
Sprays & Fountains Play features: sprays and fountains will be on. Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.
MONDAY–SATURDAY: SUNBATHING: 11AM – 1PM FOUNTAINS ON: 1PM – 6 PM* PICNIC AREA: 11AM – 6 PM*
KrocQuincy.org
|
JULY 2020 Class Schedule
$60
Special!
Stay connected, Get text updates! Text KROCQCY to 25365 to receive updates.
*AQUATICS VENUE CLOSES AT 4PM ON SATURDAY
1 4
11am – 3:30pm
GROUP SWIM LESSONS Lap lanes closed at these times.
Private
SWIM
11am – 6:30pm
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217-222-5762
LIVE Drop-In Group Fitness SUNDAY THE KROC CENTER IS
CLOSED
Class times are subject to change without notice in order to accommodate COVID-19 sanitation requirements. Thank you for your understanding.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A
Les Mills BODYFLOW 5:30-6:25am Fitness Room B
Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A
Les Mills BODYFLOW 5:30-6:25am Fitness Room B
Les Mills BODYPUMP 5:30-6:30am $ Fitness Room A
KROC CYCLING 5:30-6am Cycling Room
ON SUNDAYS
KROC CYCLING 5:30-6am Cycling Room
AQUA FIT 8-8:45am River
AQUA BLAST 8-8:45am River
AQUA FIT 8-8:45am River
AQUA BLAST 8-8:45am River
SENIOR FIT 8:15-8:45am Fitness Room A No class June 29
KROC CYCLING 8:15-8:45am Cycling Room
SENIOR FIT 8:15-8:45am Fitness Room A No class July 1
KROC CYCLING 8:15-8:45am Cycling Room
Les Mills BODYPUMP 9-10am $ Fitness Room A
ZUMBA 9-9:45am Fitness Room B
ZUMBA 9-9:45am Fitness Room B
$
WATER IN MOTION 9-9:45am $ Lap Lanes KROC DANCE FITNESS 9:15-10am Fitness Room B $
Les Mills BODYFLOW 9-9:45am Fitness Room A
KROC DANCE FITNESS 9:15-10am Fitness Room B $
GENTLE/SLOW FLOW YOGA 10-11am Fitness Room B $
POUND® 10:15-11am Fitness Room B
FIT 4 LIFE 10-11am Fitness Room A
YOGA- LEVEL 1 10:15-11am Fitness Room B
Les Mills BODYPUMP Noon-12:45pm Fitness Room A
Les Mills CXWORX Noon-12:30pm Fitness Room A
Les Mills BODYFLOW Noon-12:45pm Fitness Room B
$
Les Mills BODYFLOW 9-9:45am Fitness Room A
LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A No class July 1
$
GENTLE/CHAIR YOGA 10-11am
Fitness Room B
$
POUND 5:30-6:15pm Fitness Room B
Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A
STEP IT UP 5:30-6:30pm Fitness Room A
Les Mills BODYPUMP 5:30-6:30pm $ Fitness Room A
YOGA - LEVEL 1 6:30-7:30pm Fitness Room B
Les Mills BODYFLOW 6:40-7:25pm Fitness Room B
$
$
Les Mills BODYPUMP 8:45-9:45am $ Fitness Room A KROC DANCE FITNESS 9:15-10am Fitness Room B $
Les Mills BODYFLOW 9:45-10:40am Fitness Room B
$
®
YOGA - LEVEL 2 6:30-7:30pm Fitness Room B
$
CLOSED
Les Mills BODYFLOW Noon-12:45pm Fitness Room A
YOUTH IN
KROC CYCLING 5:30-6:15pm Cycling Room
Les Mills BODYCOMBAT 5:30-6:25pm $ Fitness Room B
$
POUND® 8:45-9:30am Fitness Room B
Les Mills BODYPUMP Noon-12:45pm Fitness Room A
Les Mills BODYFLOW Noon-12:45pm Fitness Room B
KROC CYCLING 5:30-6:15pm Cycling Room POUND 5:30-6:15pm Fitness Room B
Les Mills BODYPUMP 9-10am $ Fitness Room A
ON JULY 4
FIT 4 LIFE 10-11am Fitness Room A
GENTLE / CHAIR YOGA 1-2pm $ Fitness Room B
®
CLASSES begin JULY 6
EASY GOING 10-10:45am River
LOW-IMPACT FITNESS 10:15-10:45am Fitness Room A No class June 29
Les Mills CXWORX Noon-12:30pm Fitness Room A
WATER
KROC CYCLING 8-8:45am Cycling Room
WATER IN MOTION 9-9:45am $ Lap Lanes
EASY GOING 10-10:45am River
$
WATER IN MOTION 8-8:45am $ Lap Lanes
SATURDAY
FITNESS CLASSES
Les Mills BODYCOMBAT 5:30-6:25pm $ Fitness Room B STEP IT UP 5:30-6:30pm Fitness Room A
$
$
AGES 8+
YOUTH IN FITNESS CLASSES: In an effort to help children & parents/ guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.
GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all group fitness classes. CLASS CAPACITY: Participation numbers limited due to COVID-19 social distancing requirements. REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times.
LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.
USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are firstcome, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.
CAN’T ALWAYS MAKE IT TO YOUR FAVORITE GROUP FITNESS CLASS? THANKS TO LES MILLS VIRTUAL, NOW YOU CAN!
KrocQuincy.org
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JULY 2020 Class Schedule
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217-222-5762
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Sports & Rec
Special Events
Golf Club Rentals $
20 per golf set, Ages 18 & under
Please contact Recreational Sports Specialist Kristy Stegeman at 217-231-5635 for more information. Limited availability. Please have height info ready when registering. Must pick up at The Kroc Center.
7TH ANNUAL OPTIMIST
GOLF Tournaments REGISTER
TODAY! DOORS OPEN
Held at Westview Golf Course 2150 South 36th St. Quincy, IL
FRIDAY
Oct 16
TRIVIA STARTS
Optimist Tournament
18-Holes. $400 per team of 4 (Ages 18+) Spaces are limited. • 11:30am Registration begins • 12:30pm Shotgun Start • 5pm Dinner Provided
All proceeds benefit youth golf education and equipment
Do something C: 0 M: 0 Y: 0 K: 0
FUN this summer! K–6th Grades
Questions? Call Kristy at 217-231-5635 C: 100 M: 55 Y: 0 K:55
C: 0 M: 91 Y: 76 K:0
Designer Contact Info: Scott Schaller | RSI Graphics Quincy, IL 62301 | 217.223.8600 uinbanner (at) rspepsi (dot) com
Optimist Club of Quincy | P.O. Box 582
Quincy, IL 62306 | optimistgolftournament@gmail.com
Please visit
KrocQuincy.org
Our youth programs are always supervised by Kroc staff. Dates and times are subject to change. Space is limited.
for the most up-to-date info.
Stay connected, Get text updates!
Text KROCQCY to 25365 to receive updates. 1 6
Learn more at KrocQuincy.org KrocQuincy.org
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JULY 2020 Class Schedule
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217-222-5762
Worship
Art Classes
FAUX STAINED GLASS 24 Gold | $28 Silver | $40 Non
Ages 5+
$
Using puff paint and picture frames, you will create a believable stained glass window. Fri
July 10
9–11am
EA20SU1403
CUT PAPER COLLAGE $ 15 Gold | $1750 Silver | $25 Non
Ages 10+
Make a beautiful collage using various types, colors, and shapes of paper. Fri
July 24
9–11am
EA20SU1404
BULLET JOURNAL 15 Gold | $1750 Silver | $25 Non
Ages 13+
$
Learn how to create a planner that works for your life to keep you organized while using creativity! Fri
Aug 7
9–11am
The Salvation Army Quincy Area Command is excited to announce Captains Kristina and Michael Sjogren as the new Captains. The Sjogrens have been officers in the Army since 2009 when they were the corps officers/pastors at the Cedar Rapids, IA Corps in the Heartland Division. From 2013-2017 the couple served on staff at the Metropolitan Division in Chicago in the ministry of Youth and Young Adults. Captain Michael stated, "Kristina and I are anticipating this opportunity to move into such a great community and come alongside the many who are Quincy proud and are doing great things to keep it a wonderful community." "We are grateful to the many Salvation Army officers who have served [Quincy]," stated Captain Kristina. "We are humbled to follow such great leaders as Majors Andy and Cheryl."
EA20SU1406
POURED PAINT 15 Gold | $1750 Silver | $25 Non
Ages 10+
$
Create a unique piece of art. No previous skills are needed. Fri
Aug 14
9–11am
EA20SU1405
Music Lessons Private Lessons $
48 Gold, $56 Silver, $80 Non Member Pricing per person for 6 (30 minute) lessons WOMEN’S FELLOWSHIP & BIBLE STUDY Ages 16+ Tuesdays, Meadows | Fellowship 10–11am, Bible Study 11:15am–Noon
Family & Friends Group
LIFE WITH SPICE Tuesdays, 6:30–8pm
57 Gold, $6650 Silver, $95 Non Member
$
Pricing per group for 6 (30 minute) lessons Family & Friends Group Lessons must be taking lessons on the same instrument.
GUITAR (Ages 7+) • UKULELE (Ages 7+) • PIANO (Ages 7+) BRASS, WOODWIND, AND PERCUSSION (Ages 9+)
Spice up your life by joining other women in enjoying easy and engaging crafts! This time of fellowship lends opportunity to support one another through life’s challenges. Free and open to the public.
WEDNESDAY DEVOTIONS Wednesdays, 10–10:30am in Meadows B
Sign up TODAY!
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JULY 2020 Class Schedule
Ages 14+
Sunday School 9:15am Worship Service 10:30am
We will work with you to find the time and day that works the best with your schedule! Contact Abby Rumple at 217-779-3330 or at akr5245@truman.edu. KrocQuincy.org
Women, Ages 14+
All ages are welcome! Free nursery is provided.
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217-222-5762
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Membership Benefits
2 Month Memberships AGES 3–12
AGES 13–17
GOLDEN AGER
$
$
ADULT
FAMILY UP TO 5
FAMILY OVER 5
YOUTH
TEEN
30
AGES 62+
46
$
AGES 18–61
68
54
114
$
130
$
$
Available June 26 – July 12, 2020. Price is for two months. Benefits equivalent to a Silver level membership. Must purchase both months at one time. Membership will be active two months from purchase date. No guest passes. Drop-In Fitness classes are equivalent to a Silver Membership.
Regular 1 Year Memberships*
WHAT YOU ENJOY
Applications available at the Welcome Desk or at KrocQuincy.org/membership. Payments are accepted annually or by automatic monthly withdrawal. Ask about corporate memberships!
Silver Memberships AGES 3–12
ADULT
FAMILY UP TO 5 $ 50
AGES 18–61
$
monthly
22050 PER YEAR
29 40 52
$ $
18 38
$
monthly
126 PER YEAR
$
AGES 13–17
10 50
$
monthly
GOLDEN AGER
TEEN
YOUTH
$
35280 PER YEAR
monthly
630 PER YEAR
AGES 62+
22 05
$ $
monthly
264 60 PER YEAR
FAMILY OVER 5 $ 90 monthly $
60
730 80 PER YEAR
Gold Memberships YOUTH AGES 3–12
12
$
60 monthly
15120 PER YEAR
$
ADULT
AGES 18–61
36 23
$ $
monthly
43470 PER YEAR
GOLDEN AGER
TEEN
AGES 13–17
22
$ $
264 60 PER YEAR
FAMILY UP TO 5 $ 00
63
monthly
$
756 PER YEAR
$
AGES 62+
26 33
05 $ monthly
monthly
31590 PER YEAR
FAMILY OVER 5 $ 45 $
Which Membership is Right for Me?
72
monthly
869 40 PER YEAR
GOLD
SILVER
DAY PASS2
Aquatic Center
•
•
•
Gymnasium & Indoor Track
•
•
•
Cardio & Weight Area
•
•
•
*The Ledge Game Room
•
•
•
Locker Rooms
•
•
•
FREE Equipment Orientation
•
•
•
Discounted Swim Lessons
•
•
‘Pool Pals’ Service (See page 4)
•
•
FREE Huck’s Hideout
•
•
*FREE Rock Wall Climbing
•
•
FREE Guest Passes per Year
12
6
FREE Drop-In Fitness & Aquatic Classes
ALL
SELECT
1
FREE Les Mills Virtual Fitness Classes
•
•
Discount on Youth After-School & Day Camps
•
•
40%
30%
Discount on Kroc Programs & Activities3 1 FREE Personal Training Fitness Assessment 4
5%
OFF
When paid in full for 1-YEAR
•
•
Equipment rental fees may apply. 2Fees apply. Must have a facility usage waiver signed. 3Excludes leagues and rec programs. 4Free Personal Training Fitness Assessment is NOT a training session and not included with any membership special promotions. *Due to COVID-19 restrictions, these venues are currently closed. 1
405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org
VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG/CALENDAR