HELP US SAVE $ & PAPER View this month’s schedule online!
October 2019
CLASS SCHEDULE
POOL
OPENS OCT 19 Please see page 4
6 6 6 7
Sign up for Pickleball Leagues Get creative with art classes Save the date for Kroc-R-Treat!
6 FIND us online Search 'krocquincy' for the latest
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info, photos, stories, & more.
405 Vermont | Quincy, IL | 217.222.5762
KrocQuincy.org/classes REV 10 –16
OCTOBER CLASS SCHEDULE
Hours subject to change without notice. Call 217-222-5762 or go to KrocQuincy.org/hours for more info.
FACILITY HOURS
SUN
9am–6pm
MON–FRI
5am–10pm
SAT
Details coming soon!
Aquatic Center | 6am–1:30pm Closed 1:30–9pm Huck's Hideout | 8:30am–1:30pm Closed 4–8pm
THU OCT
31
The Ledge Closed
Friday, Nov 1 | 5-9pm
VENUE HOURS
Aquatic Center - Open Swim Hours*
Sunday Monday-Friday
Worship 1–5pm
Sunday
Sunday School 9:15–10:15am
6am–1:30pm | 3:30–9pm
Sunday
Kroc Church 10:30–11:30am
Saturday
8am–7pm
*Open for all ages. Some spaces may be used temporarily for scheduled classes.
Wednesday
Devotions 10–10:30am
Gymnasium & Basketball Courts Sunday
Kroc Café - Open Everyday 9am–6pm
Monday-Friday
5am–10pm
Saturday
7am–8pm
Sunday
9:30am–5pm
Monday-Friday
5:30am–9pm
Saturday
8am–7pm
Availability subject to league and/or tournament play. Please see page 6.
Check out our Grab & Go items!
The Ledge Free Game Room
Rock Climbing Wall
Sunday
Noon–5:30pm
Monday-Thursday
2:30–8pm
Friday
2:30–7pm
Saturday
Wednesday
Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday 5–7pm.
KrocQuincy.org
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4–7pm
Saturday
Noon–5pm
Huck’s Hideout - Child Watch
8:30am–6pm
Ages 12 & up allowed in The Ledge alone. • A signed waiver is required. • Ages under 12 must be supervised by a guardian at least 15 years of age. • Guardian supervision NOT required for members with children ages 6-11 providing they check-in at the Welcome Desk, receive an arm band and remain on site.
1 2
7am–8pm
Sunday
9am–Noon
Monday-Thursday
8:30am–1pm | 4–8pm
Friday
8:30am–1pm | 4–7pm
Saturday
8:30am–1pm
*Huck’s Hideout Child Watch is available for up to 2 hours per day for ages 6 months to 7 years while parent/guardian is using the facility. All current members, in good standing, may use the venue for free while adhering to the time parameters. Non-member guests may purchase day passes for $6 per child, good for 1 session up to 2 hours.
October 2019 Class Schedule
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217-222-5762
Grab &GO
Lunch options, protein filled snacks, soft drinks, & sports drinks! Many kid friendly options available.
Fast | Convenient | DELICIOUS! 3 TYPES OF CLASSES DROP-IN
Gold Members FREE
$25 Members $75 Non-Members
Silver Member $3 $
Non-Members $850 $
ROSTER
Register for roster classes quickly and easily!
Stop by The Welcome or Control Desk
10-Class Punch Pass
All drop-in Group Fitness & Aquatic Classes Many classes are Free. Select classes are $3
HOW TO REGISTER
A signed facility usage waiver is required.
(Members / Non-Members)
Ex: Swim lessons, fine art, or golf lessons. Requires advanced registration. Classes or activity fees and registration deadlines apply.
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VIRTUAL CLASSES
This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our Welcome and Control Desks.
Call 217-222-5762
This reserves your spot in the activity of your choice. You must also fill out a program enrollment form available at either of our courtesy desks. Please come at least 15 minutes early to your first class to get this done.
Online at KrocQuincy.org
1. Find your registration #. 2. Click ‘Register for Roster Classes Online’ 3. Select 'Search' and register for your class or activity. (Please print and bring your receipt and waiver with you.)
Free for Members and Day Pass users. Please register at the Welcome Desk.
ROCK CLIMBING WALL
Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building. Ages 16+ may be alone. Additional shoe or rental charges may apply. Signed waivers are required. Wednesdays
4–7pm
Saturdays
Noon–5pm
Non-Members
Youth (under 17 years) | $3 Adult (18+) $5
KrocQuincy.org
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October 2019 Class Schedule
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217-222-5762
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OCTOBER AQUATIC CENTER & SWIMMING LESSONS SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
OPEN SWIM & CURRENT ON 1-5pm
6am-9pm
6am-9pm
6am-9pm
6am-9pm
8am-7pm
6am-9pm
AQUATIC CENTER CLOSED: MONDAY–FRIDAY 1:30–3:30pm for daily maintenance & cleaning. Big Red Slide opens at 3:30pm LAP SWIM
Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events. Lap lanes closed during group swim lessons. See times below.
BASKETBALL & VOLLEYBALL 1-5pm No lap swim available
6-8am 10:45am-1:30pm Staff Training LAP LANES CLOSED 3:30-6pm
6-9pm
8am-9am
6-8:45am
6-8:45am
6am-1:30pm
10:45am-1:30pm
10am-1:30pm
7-9pm
3:30-9pm
3:30-9pm
BASKETBALL & VOLLEYBALL 4-7pm No lap swim available
6-8am 10am-1:30pm
3:30-9pm
11am-1pm BASKETBALL & VOLLEYBALL 1-7pm No lap swim available
SPRAYS & FOUNTAINS 1-5pm
11am-1:30pm
11am-1:30pm
11am-1:30pm
11am-1:30pm
9am-1:30pm
3:30-9pm
3:30-9pm
3:30-9pm
3:30-9pm
3:30-9pm
3:30-8:30pm
3:30-8:30pm
8am-7pm
BIG RED SLIDE 1-4:45pm
3:30-8:30pm
3:30-8:30pm
3:30-8:30pm
11am-6:45pm
Private Swim Lessons SELF RESCUE • SKILL DEVELOPMENT • ENDURANCE
INFANT - TODDLER
SCHOOL AGE - ADULT
9 months–4 years
Instructors teach infant swim recovery techniques to help reduce and help prevent accidental drowning. 15 minute lesson. Capacity: 1. 1 Participant / 6 Lessons
Member $64
Non-Member $80
Ages 5+
Private or semi-private swim lessons are available for participants of any ability. 30 minute classes. Capacity: 1–2. 1 Participant 8 Lessons
Member $84
Non-Member $105
2 Participants 8 Lessons
Member $104
Non-Member $130
For more info on swim lessons, contact the Aquatic Specialist at 217-231-5676 or Nanette.Johnson@USC.SalvationArmy.org
LIFEGUARDING CERTIFICATION
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FRI–MON, NOVEMBER 1–4 (Lap lanes may be used) Gold 90, Silver 105, Non 150 $
No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area. Children under 11 years old must be accompanied by a parent/guardian 18 years & older in the aquatic center (some exclusions apply. Ask us about our Pool Pals program). Ages 12–15 years old must have an adult present in the facility. Ages 16 years & older may use the facility unattended.
1 4
KrocQuincy.org
$
$
SPECIAL VENUE HOURS Aquatic Center | 6am–1:30pm
THU OCT
Closed on Halloween from 1:30–9pm
31
Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one laneplease share. Circle swim required when sharing a lane. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/ volleyball are not available. Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders. Sprays & Fountains Play features: sprays and fountains will be on.
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October 2019 Class Schedule
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Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes. POOL PALS CHILD WATCH: Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time.
217-222-5762
OCTOBER LIVE DROP-IN GROUP FITNESS SUNDAY
NO LIVE GROUP FITNESS CLASSES ON SUNDAYS
MONDAY
TUESDAY
WEDNESDAY
Les Mills BODYPUMP 5:30-6:30am Fitness Room A
Les Mills BODYFLOW 5:30-6:25am Fitness Room B
KROC CYCLING 5:30-6:15am Cycling Room
KROC CYCLING 5:30-6am Cycling Room
$
THURSDAY
FRIDAY
Les Mills BODYPUMP 5:30-6:30am Fitness Room A
Les Mills BODYFLOW 5:30-6:25am Fitness Room B
Les Mills BODYPUMP 5:30-6:30am Fitness Room A
KROC CYCLING 5:30-6:15am Cycling Room
KROC CYCLING 5:30-6am Cycling Room
$
KROC H.I.I.T. 6-6:30am Fitness Room A
WATER
IN MOTION
LAUNCH Mon & Tues,
Nov 4 & 5
USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, firstserved. All participants must check-in and pay (if applicable) at the control desk. Participants may checkin no sooner than 30 minutes before the start of class.
KROC H.I.I.T. 6-6:30am Fitness Room A
AQUA FIT 8-8:45am River
AQUA BLAST 8-8:45am River
AQUA FIT 8-8:45am River
AQUA BLAST 8-8:45am River
SENIOR FIT 8:15-8:45am Fitness Room A
KROC CYCLING 8:15-8:50am Cycling Room
SENIOR FIT 8:15-8:45am Fitness Room A
KROC CYCLING 8:15-8:50am Cycling Room
Les Mills BODYPUMP 9-10am Fitness Room A
ZUMBA 9-9:45am Fitness Room B
WATER IN MOTION 9-9:45am Lap Lanes
KROC CYCLING 8-8:45am Cycling Room
WATER IN MOTION 9-9:45am Lap Lanes
WATER IN MOTION 9-9:45am Lap Lanes
WATER IN MOTION 9-9:45am Lap Lanes
KROC DANCE FITNESS 9:15-10am Fitness Room B
Les Mills CXWORX 9:15-9:45am Fitness Room A
KROC DANCE FITNESS 9:15-10am Fitness Room B
Les Mills CXWORX 9:15-9:45am Fitness Room A
EASY GOING 10-10:45am River
AQUA FIT 10-10:45am River
EASY GOING 10-10:45am River
AQUA FIT 10-10:45am River
LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A
Les Mills BODYFLOW 10-10:55am Fitness Room B
LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A
Les Mills BODYFLOW 10-10:55am Fitness Room B
POUND® 10:15-11am Fitness Room B
FIT 4 LIFE 10-11am Fitness Room A
PILATES 10:15-11am Fitness Room B
FIT 4 LIFE 10-11am Fitness Room A
$ $
$
$ $
GENTLE/SLOW FLOW YOGA,11:15-Noon Fitness Room B
$
BUTTS & GUTS 10:50-11:20am Fitness Room A
Replaced with Virtual BodyFlow on Oct 8
Les Mills CXWORX Noon-12:30pm Fitness Room A
Les Mills BODYPUMP Noon-12:45pm Fitness Room A
Les Mills BODYFLOW Noon-12:45pm Fitness Room B
$ $ $
$
POUND ® 5:30-6:15pm Fitness Room B
$
Les Mills BODYPUMP 5:30-6:30pm Fitness Room A
$
YOGA - LEVEL 1 6:30-7:30pm Fitness Room B
$
Replaced with Virtual BodyFlow on Oct 7 & 14
Les Mills BODYCOMBAT 6:40-7:10pm Fitness Room A
$
$
BUTTS & GUTS 10:50-11:20am Fitness Room A
Les Mills CXWORX Noon-12:30pm Fitness Room A
Les Mills BODYPUMP Noon-12:45pm Fitness Room A
$
$
Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B
$
Les Mills BODYFLOW 6:30-7:25pm Fitness Room B KROC H.I.I.T 6:35-7:05pm Fitness Room A
KrocQuincy.org
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$
Les Mills BODYPUMP 5:30-6:30pm Fitness Room A
$
YOGA - LEVEL 2 6:30-7:30pm Fitness Room B
$
Replaced with Virtual BodyFlow on Oct 9
KROC DANCE FITNESS 9:15-10am Fitness Room B
Les Mills BODYFLOW 9-9:45am Fitness Room B
$
$
YOGA - LEVEL 1 10:15-11am Fitness Room B
$
Replaced with Virtual BodyFlow on Oct 11
POUND® 10-10:45am Fitness Room A
$
YOUTH IN FITNESS CLASSES AGES 8+
to help children & parents/guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.
Les Mills CXWORX Noon-12:30pm Fitness Room A GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all other group fitness classes. CLASS CAPACITY: Participation numbers limited due to equipment and space constraints.
KROC CYCLING 5:30-6:15pm Cycling Room POUND ® 5:30-6:15pm Fitness Room B
Les Mills BODYPUMP 8:45-9:45am Fitness Room A
$
YOUTH IN FITNESS CLASSES: In an effort
Les Mills BODYFLOW Noon-12:45pm Fitness Room B
STEP IT UP 5:30-6:15pm Fitness Room A
Les Mills BODYPUMP 9-10am Fitness Room A
$
GENTLE/CHAIR YOGA 11:15-Noon Fitness Room B
KROC CYCLING 5:30-6:15pm Cycling Room
7TH ANNIVERSARY CELEBRATION YOGA 7:30-8:30am Sept 15 ONLY Patio
AQUA FIT 8-8:45am River
ZUMBA 9-9:45am Fitness Room B
$
$
LES MILLS VIRTUAL CLASSES AVAILABLE!
Les Mills BODYPUMP 9-10am Fitness Room A
$
SATURDAY
STEP IT UP 5:30-6:15pm Fitness Room A
$
Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B
$
Les Mills BODYFLOW 6:30-7:25pm Fitness Room B
*PARTY CYCLING: Designates certain Kroc Cycling Party Classes which may use black lights, lasers, and a fun party atmosphere. REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times. LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.
KROC H.I.I.T 6:35-7:05pm Fitness Room A
October 2019 Class Schedule
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217-222-5762
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OCTOBER SPORTS LEAGUES & MARTIAL ARTS SUNDAY
MONDAY
TUESDAY
JUNIOR SPIKER’S YOUTH GIRLS VOLLEYBALL LEAGUE
Played Full Court in the Gymnasium
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THURSDAY COMPETITIVE PICKLEBALL
5:30-10pm
5:30-10pm
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Starts Oct 1
Noon–5:30pm
Ages 8–14
WEDNESDAY
RECREATIONAL PICKLEBALL
FRIDAY
SATURDAY OPEN VOLLEYBALL 1–4pm Half court use if court is not already occupied. Net is available upon request.
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Starts Oct 3
ADULT CO-ED RECREATIONAL VOLLEYBALL
ADULT CO-ED POWER 4-VS-4 VOLLEYBALL
ADULT CO-ED COMPETITIVE VOLLEYBALL
5:30-10pm
5:30-10pm
5:30-10pm
Starts Sept 30
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Starts Oct 2
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Starts Oct 4
GYMNASIUM & BASKETBALL COURTS SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
OPEN GYMNASIUM CT B: FAMILY TIME
OPEN GYMNASIUM
10am–12:30pm
OPEN GYMNASIUM
OPEN PICKLEBALL
HALF COURT Leagues
1–4pm JR. SPIKERS VBALL
Starts Sept 22nd Noon-5pm Court A & B
SUNDAY
5:30–10pm
CT B: FAMILY TIME
10am–1pm OPEN GYMNASIUM
OPEN GYMNASIUM
OPEN GYMNASIUM
OPEN GYMNASIUM
1–4pm ADULT REC VBALL
Starts September 30 5:30-10pm
OCTOBER ARTS & EDUCATION
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
BIBLE STUDY FELLOWSHIP 10am–Noon Oct 3, 10, 17, 24, 31 Bluffs A Women, Ages 18+ YOUTH BRASS BAND 1–2:30pm October 6, 13, 20, 27 Worship Theater Grades 7-12 FINANCIAL PEACE UNIVERSITY 4–6pm October 6, 13, 20, 27 Bluffs C Ages 18+
YOUTH MUSIC ENSEMBLES 3–3:45pm (Ages 12–18) 3:45–4:30pm (Ages 8–11) October 7, 14, 21, 28
A Quincy Medical Group physical therapist will be demonstrating exercises to keep you on your feet.
CREATIVE MINISTRY 5–6pm October 7, 14, 21, 28 Worship Theater Jr. & Sr. students
Speaker: Kristin Thompson QMG Physical Therapist
KrocQuincy.org
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SATURDAY
PRIVATE
MUSIC
FALL PREVENTION & TREATMENTS 10AM, October 29
LIFE WITH SPICE WOMEN’S CRAFT FELLOWSHIP 6:30–8pm October 1, 8, 15, 22, 29 Bluffs A, Ages 16+
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CT B: OPEN VOLLEYBALL
LESSONS
CUT CANVAS ART 6–8pm, Oct 10 Bluffs A, Ages 13+
PAINTING CLASS 6–8pm, Oct 24 Bluffs A, Ages 10+
October 2019 Class Schedule
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CONTACT KEITH WIEMELT FOR MORE INFO 217.231.5641
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*Private music lessons include: guitar, ukulele, piano, brass, woodwind, and percussion.
217-222-5762
OCTOBER CHURCH & CONGREGATIONAL LIFE SUNDAY
TUESDAY
WEDNESDAY
ORANGE: RETHINK SUNDAY SCHOOL 9:15–10:15am All Ages Meadows (LABSAdults), Ledge (XP3Teens), Green Room (252-Kids), Huck's Hideout (First Look-PreSchool) All Ages
WOMEN’S FELLOWSHIP 10–11am Meadows B Ages 14+
WEEKLY DEVOTIONS 10–10:15am Meadows B Ages 16+
KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater
WOMEN’S BIBLE STUDY 11am–Noon Meadows B Ages 14+
CORPS COUNCIL MEETING Noon Meadows A October 20 Only
FIT FAMILY FUN NIGHTS Sundays, 3–5pm Families are invited to a free monthly event including an interactive activity, a learning component, and a healthy snack.
MONDAY
THURSDAY
October 31, 5–7pm
CORPS CADETS 4–5pm Jr. & Sr. High Students Meadows A
K.R.O.C. KIDS (4–5PM)
CREATIVE MINISTRY 5–6pm Jr. & Sr. High Students Worship Theater
SUNBEAMS Girls Grades 1–5, Bluffs
MOONBEAMS Boys & Girls Pre K–K Green Room
PRAISE TEAM 6–7pm (ages 14+) Worship Theater
EXPLORERS Boys Grades 1–5 Meadows ARCHERY CLUB: LEVEL 1 4–5pm Bluffs C/D October 1-November 5
BRASS BAND 7–8pm (ages 14+) Worship Theater
FIT KIDS SERIES Mondays, 5–7pm Register your child for a free 4-week series on healthy living, exercising, and nutrition! Fit Kids Series will be offered each month. Ages 8–18
ARCHERY CLUB: LEVEL 2 5–6pm Bluffs C/D October 1-November 5
TRENDING TEENS Grades 6–12 Board Room K.R.O.C. KIDS (5:30-7PM) GIRL GUARDS Grades 6–12, Bluffs A RANGERS (BOYS) Grades 6–12, Bluffs B WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Every Tuesday Meadows A
Looking for a safe & fun place to take the kids on Halloween? Dress up and bring them to The Kroc Center! Travel through our various booths to collect tasty treats and trinkets. Held in Meadows. YOUTH LEADER COMMITTEE 5–6pm Sept 5 ONLY Active Youth Leaders and Volunteers. Leader recognition, program collaboration, and youth training. Meadows B OWEG: Women's Bible Study Ordinary Women, Extraordinary God 6–7:30pm 2nd & 4th Thursday of the month Bluffs A/B Brotherhood of Christ: Men's Group 6–7:30pm 2nd & 4th Thursday of the month Bluffs A/B
K–6TH and 7TH–12TH CITS* AFTER-SCHOOL PROGRAM Mon–Fri, 2:30–7pm
Daily healthy snack, homework assistance, and game room.
Mon: Interactive Bible Lesson Tue: Sports & P.E. games Wed: Character building Thu: Park or creative expression Fri: Park field trip After-school transportation provided for Quincy area schools. Guardian guide available online.
FULL TIME 4–5 days $ $
60 Member 75 Non-member
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PART TIME 1–3 days $ $
50 Member 63 Non-member
*COUNSELORS
IN TRAINING
KrocQuincy.org
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SATURDAY
KROC-R-TREAT
K.R.O.C. KIDS KICK BACK 2:30–3:50pm Boys & Girls Grades K–5 Worship Theater, Gym, and The Ledge
YOUTH MUSIC ENSEMBLES 3–3:45pm (ages 12-18) 3:45–4:30pm (ages 8-11)
FRIDAY
MEN’S MINISTRY 8am, Oct 26 ONLY Breakfast followed by completing a service project in local community Men, Ages 18+
TRÉS CHIC: ACCESSORY SALE & FASHION AUCTION 10am–2pm Oct 19 ONLY Silent auction is from 10am–2pm and the live auction is at 2pm.
Midland Men's CampForged in Fire October 4-6 Camp Mihaska TEEN L.I.F.E. 5–8:30pm Jr. & Sr. High Boys & Girls Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.
K–6TH and 7TH–12TH CITS* SCHOOL’S OUT DAY CAMP Nov 7 (half), 8, & 27 • 7am–7pm Always Supervised! Your child will enjoy: • Park field trip • Interactive Game Room • Gymnasium • Science & discovery $
• • • •
Free play Bible lesson Snacks are provided daily Pack a sack lunch!
20 MEMBER, $25 NON-MEMBER
Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF |
October 2019 Class Schedule
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217-222-5762
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WHICH MEMBERSHIP IS RIGHT FOR ME?
Choosing the perfect membership for you and your family is easy. Visit KrocQuincy.org/membership to download a membership application, or pick one up at the Welcome Desk. Applications and payment can be submitted to the Welcome Desk.
GOLD MEMBERSHIP PACKAGES INDIVIDUAL GOLD PLANS
YOUTH AGES 3–12
TEEN
AGES 13–17
GOLDEN AGER
AGES 62 & UP
FAMILY GOLD PLANS AGES 18–61
UP TO 5 PEOPLE
PER MONTH
PER MONTH
ADULT
1260 $2205 $2633 $3623
$
PER MONTH
PER MONTH
PER MONTH
63
$
OVER 5 PEOPLE
7245
YOUTH AGES 3-12
TEEN
AGES 13–17
GOLDEN AGER
PER MONTH
FAMILY SILVER PLANS
ADULT
AGES 62 & UP
AGES 18–61
PER MONTH
PER MONTH
1050 $1838 $2205 $2940
$
PER MONTH
PER MONTH
•
UP TO 5 PEOPLE
OVER 5 PEOPLE
PER MONTH
PER MONTH
5250 $6090
$
1 FREE PERSONAL TRAINING FITNESS ASSESSMENT
5%
OFF
When paid in full for 1-year
•
ALL DROP-IN FITNESS AND AQUATIC GROUP CLASSES ARE FREE
•
12 FREE GUEST PASSES PER YEAR
•
REDUCED PRICES ON ROSTER CLASSES
$
SILVER MEMBERSHIP PACKAGES INDIVIDUAL SILVER PLANS
GOLD BENEFITS
SILVER BENEFITS •
SELECT DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE
•
6 FREE GUEST PASSES PER YEAR
•
REDUCED PRICES ON ROSTER CLASSES
UPCOMING EVENTS / ACTIVITIES
FALL 2019 LAUNCH
Trés CHIC Accessory Sale & Auction
Monday & Tuesday, Nov 4 & 5 Water in Motion classes will be FREE for Members and Non-Members. See page 5 for class listings. Ages 8+.
SATURDAY, OCT 19 10AM – 2PM The Quincy Salvation Army Women’s Auxiliary invites the public to find great deals on jewelry, scarves, purses, and other chic accessories. Select items will also be priced for purchase. The silent auction runs throughout the event with the live auction starting at 2pm.
FIT FAMILY FUN NIGHTS SUNDAYS, 3–5PM
Families are invited to a free monthly event including an interactive activity, a learning component, and a healthy snack. Register at the Control Desk.
FIT KIDS SERIES MONDAYS, 5–7PM
Register your child for a free 4-week series on healthy living, exercising, and nutrition! Fit Kids Series will be offered each month. Ages 8–18
KROC-R-TREAT
THURSDAY, OCT 31 5–7PM
Looking for a safe, fun place to take the kids this Halloween? Dress up and come to The Kroc Center. Select booths support the Teal Pumpkin Project. Interested in hosting a booth? Please call Jakin at ! FREE FO R ALL 217-231-5667! AGES
ARTCLASSES Cut Canvas Art Thursday, Oct 10 • 6–8pm
Painting Class Thursday, Oct 24 • 6–8pm 21 Gold | $2450 Silver | $35 Non Member
$
Find your creative side! See page 6 for age guidelines. Held in Bluffs A Questions? 217-231-5641 or at Keith_Wiemelt@USC.SalvationArmy.org
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= Roster Class. Register online.
HEALTHY AGING MONTHLY SEMINARS Wednesday, Oct 29 • 10am FALL PREVENTION & TREATMENTS A Quincy Medical Group physical therapist will be demonstrating exercises to keep you on your feet.
VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG/CALENDAR 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org