November 2018 Class Schedule

HELP US SAVE $ & PAPER View this month’s schedule online!

Nov 2018

CLASS SCHEDULE

Stay in Motion with Aquatic Group Fitness pg 5

New You

November

Membership Special See page 8

3 3 Have you climbed the rock wall? 6 The Ledge has new games & hours! 8 Register for the Ring-A-Bell Run

6 FIND us online Search 'krocquincy' for the latest

info, photos, stories, & more.

405 Vermont | Quincy, IL | 217.222.5762

KrocQuincy.org/classes REV 10 –18

NOVEMBER CLASS SCHEDULE Hours subject to change without notice. Call 217-222-5762 or go to KrocQuincy.org/hours for more info.

FACILITY HOURS

SUN

9am–6pm

MON-FRI

5am–10pm

SAT

VENUE HOURS

Aquatic Center - Open Swim Hours*

Sunday Monday-Friday

7am–8pm

Worship

1–5pm

Sunday

Sunday School 9:15–10:15pm

6am–1:30pm | 3:30–9pm

Sunday

Kroc Church 10:30–11:30am

Saturday

8am–7pm

Wednesday

Devotions 10–10:30am

*Open for all ages. Some spaces may be used temporarily for scheduled classes.

» See special venue hours at bottom of page.»

Gymnasium & Basketball Courts Sunday

9am–6pm

Monday-Friday

5am–10pm

Saturday

7am–8pm

Sunday

9:30am–5pm

Monday-Friday

5:30am–9pm

Saturday

8am–7pm

Availability subject to league and/or tournament play. Please see page 6.

Check out our new Grab & Go items!

The Ledge Free Game Room

Rock Climbing Wall

Sunday

Noon–5:30pm

Monday-Thursday

8:30am–1pm | 3:30–8pm

Friday

8:30am–1pm | 3:30–7pm

Saturday

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday 5–7pm.

» SPECIAL VENUE HOURS » WED NOV

FRI NOV

Wednesday

KrocQuincy.org

Noon–5pm

Huck’s Hideout - Child Watch Sunday

9am–Noon

Monday-Thursday

8:30am–1pm | 4–8pm

Friday

8:30am–1pm | 4–7pm

Saturday

8:30am–1pm

*Huck’s Hideout Child Watch is available for up to 2 hours per day for ages 6 months to 7 years while parent/guardian is using the facility. All current members, in good standing, may use the venue for free while adhering to the time parameters. Non-member guests may purchase day passes for $6 per child, good for 1 session up to 2 hours.

Fitness Facility Closed

Aquatic Center | 6am–9pm Big Red Water Slide opens at 11am

4–7pm

Saturday

8:30am–6pm

Ages 12 & up allowed in The Ledge alone. • A signed waiver is required. • Ages under 12 must be supervised by a guardian at least 15 years of age. • Guardian supervision NOT required for members with children ages 6-11 providing they check-in at the Welcome Desk, receive an arm band and remain on site.

Kroc Café - Open Everyday

THU NOV

for Thanksgiving Day

Thanksgiving Community Dinner 11am–12:30pm Open to the public

November 2018 Class Schedule

217-222-5762

3 TYPES OF CLASSES DROP-IN

ROSTER NONMEMBERS

GOLD MEMBERS

SILVER MEMBERS

FREE

MANY OF OUR CLASSES ARE FREE

ALL DROP-IN GROUP FITNESS & AQUATIC CLASSES ARE FREE

850

$$=$3

PER CLASS

A signed facility usage waiver is required.

Select classes with this symbol are $3

MEMBERS AND NON-MEMBERS

REQUIRES ADVANCE REGISTRATION

Class or activity fees and registration deadlines apply.

10-CLASS PUNCH PASS $25 Members, $75 Non-members

VIRTUAL CLASSES

VIRTUAL CLASSES ARE FREE FOR MEMBERS & DAY PASS USERS. PLEASE REGISTER AT THE WELCOME DESK.

HOW TO REGISTER IN PERSON

BY PHONE

DROP-IN AND ROSTER STOP IN AND REGISTER AT EITHER THE WELCOME OR CONTROL DESK. THIS IS THE BEST WAY TO MAKE SURE YOU ARE IN THE CORRECT CLASS AND THAT ALL PAPERWORK IS COMPLETED AHEAD OF TIME. AT THIS TIME, DROP-IN CLASSES ARE ONLY AVAILABLE FOR PURCHASING IN PERSON AT OUR WELCOME/CONTROL DESKS.

ONLINE

ROSTER ONLY

DIAL 217-222-5762 AND PAY BY CREDIT CARD. THIS RESERVES YOUR SPOT IN THE CLASS OR ACTIVITY OF YOUR CHOICE.

AVOID THE LINES: 1. FIND YOUR CLASS REGISTRATION # IN THE CURRENT PROGRAM GUIDE 2. GO TO WWW.KROCQUINCY.ORG 3. CLICK ‘REGISTER FOR ROSTER CLASSES ONLINE’ 4. SEARCH FOR YOUR CLASS AND REGISTER REMEMBER TO PRINT-OUT AND BRING YOUR RECEIPT AND WAIVER WITH YOU.

NOTE: YOU MUST ALSO FILL OUT A PROGRAM ENROLLMENT FORM AVAILABLE AT EITHER OF OUR COURTESY DESKS. IT IS A GOOD IDEA TO COME AT LEAST 15 MINUTES EARLY TO YOUR FIRST CLASS TO GET THIS DONE.

ROCK CLIMBING WALL MEMBERS CLIMB FOR FREE*

WEDNESDAY 4–7pm

NON-MEMBERS Youth (Under 17 years) $3 Adult (18 years & up) $5

SATURDAY Noon–5pm

Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building. Ages 16+ may be alone. *Additional shoe or rental charges may apply. Signed waivers are required.

Grab Fast, Convenient, &GO DELICIOUS!

KrocQuincy.org

November 2018 Class Schedule

217-222-5762

NOVEMBER AQUATIC CENTER & SWIMMING LESSONS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN SWIM & CURRENT ON 6am-1:30pm 3:30-9pm

1-5pm

6am-1:30pm 3:30-9pm

8am-7pm

AQUATIC CENTER CLOSED: MON–FRI 1:30–3:30pm for daily maintenance & cleaning. Big Red Slide opens at 3:30pm. LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events. Lap lanes closed during group swim lessons. See times below. 6-8:45am 10am-1:30pm 3:30-6pm Lifeguard Staff Training BASKETBALL & VOLLEYBALL 1-5pm No lap swim available

6-9pm

6-8:45am

8am-9am 6am-1:30pm 7-9pm

10am-1:30pm

3:30-9pm

BASKETBALL & VOLLEYBALL 3:30-7pm No lap swim available

9am-1:30pm

3:30-9pm

3:30-8:30pm

11:30am-1pm BASKETBALL & VOLLEYBALL 1-7pm No lap swim available

SPRAYS & FOUNTAINS 9-10am 1-5pm

11am-1:30pm 3:30-9pm

9-10am

9am-1:30pm

11am-1:30pm

3:30-9pm

8am-7pm

BIG RED SLIDE 1-4:45pm

3:30-8:30pm

11am-6:45pm

SWIM LESSONS Lap lanes closed at these time.

PRIVATE LESSONS! See program guide for more info!

PARENT/BABY 12–23 MONTHS 6-7pm

PARENT/TODDLER 24 MONTHS–3YRS 6-7pm

PARENT/TODDLER 24 MONTHS–3YRS 9:30-10am

4–6 YRS 9-10:05am SCHOOL 7–11YRS 10:10-10:40am

» SPECIAL VENUE HOURS » FRI NOV

Aquatic Center | 6am–9pm Big Red Water Slide opens at 11am

WED NOV

Aquatic Center | 6am–9pm Big Red Water Slide opens at 11am

No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area. Children under 11 years old must be accompanied by a parent/guardian 18 years & older in the aquatic center (some exclusions apply. Ask us about our Pool Pals program). Ages 12–15 years old must have an adult present in the facility. Ages 16 years & older may use the facility unattended. POOL PALS CHILD WATCH: Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time.

KrocQuincy.org

THU NOV

22 FRI NOV

Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one lane-please share. Circle swim required when sharing a lane. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/volleyball are not available. Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders. Sprays & Fountains Play features: sprays and fountains will be on. Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes. Full Open Swim All play features: sprays/fountains/waterfall on. Basketball/volleyball is available. Lap lanes closed.

Call ahead for lap lane availability at 217-231-5619.

PARENT/TODDLER 24 MONTHS–3YRS 6-7pm

PARENT/TODDLER 24 MONTHS–3YRS 9-10am

PARENT/BABY 12–23 MONTHS 9-9:30am

November 2018 Class Schedule

Closed on Thanksgiving Aquatic Center | 6am–9pm Big Red Water Slide opens at 11am

LIFEGUARDING CERTIFICATION MON–THUR, NOV 26–30 | 4-9PM SAT, DEC 1 | 10AM-4PM (Lap lanes may be used) Gold $120, Silver $140, Non $200

STAY CONNECTED GET TEXT UPDATES!

Text KROCQCY to 51555 to receive mobile updates.

217-222-5762

NOVEMBER LIVE DROP-IN GROUP FITNESS SUNDAY

HAPPY

Thanksgiving! No Group Fitness on Thursday, Nov 22.

MONDAY

TUESDAY

YOUTH IN FITNESS CLASSES AGES 8+

NO LIVE GROUP FITNESS CLASSES ON SUNDAYS

FRIDAY

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

KROC CYCLING 5:30-6:30am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

KROC CYCLING 5:30-6:30am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

Kroc H.I.I.T. 6-6:30am Fitness Room A

YOGA 6-6:30am Fitness Room B

Kroc H.I.I.T. 6-6:30am Fitness Room A

UPSTREAM 8-8:45am River

KROC CYCLING 7:45-8:30am Cycling Room

UPSTREAM 8-8:45am River

KROC CYCLING 8:15-9am

Cycling Room * Party Cycling

Les Mills BODYFLOW 8:45-9:40am Fitness Room B

WATER IN MOTION 9-9:45am Lap Lanes

Les Mills BODYPUMP 8:45-9:45am Fitness Room A

KROC-LOGIX 9-9:45am Lap Lanes

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

KROC DANCE FITNESS 9:15-10am Fitness Room B

LES MILLS CXWORX 9:15-9:45am Fitness Room A

KROC DANCE FITNESS 9:15-10am Fitness Room B

LES MILLS CXWORX 9:15-9:45am Fitness Room A

EASY GOING 10-10:45am River

$ $

Les Mills BODYPUMP 9-10am Fitness Room A

KROC DANCE FITNESS 9:15-10am Fitness Room B

EASY GOING 10-10:45am River YOGA 10-10:30am Fitness Room No class Nov 17 only

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

POUND® 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

PILATES 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

POUND ® 10:15-11am Fitness Room B

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills CXWORX Noon-12:30pm Fitness Room A

POUND® 10-10:45am Fitness Room A

BUTTS & GUTS 10:50-11:20am Fitness Room A

Les Mills BODYFLOW Noon-12:45pm Fitness Room B POUND ® 5:30-6:15pm Fitness Room B

7TH ANNIVERSARY CELEBRATION YOGA 7:30-8:30am Sept 15 ONLY Patio

Cycling Room * Party Cycling Replaced with Virtual on Nov 23 only

WATER IN MOTION 9-9:45am Lap Lanes

Replaced with Virtual on Nov 23 only

KROC CYCLING 5:30-6:30am

WATER IN MOTION 9-9:45am Lap Lanes

SATURDAY

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

KROC CYCLING 8:15-9am

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

POUND ® 5:30-6:15pm Fitness Room B

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

Les Mills BODYCOMBAT 6:30-7pm Fitness Room B

Les Mills CXWORX Noon-12:30pm Fitness Room A Les Mills BODYFLOW Noon-12:45pm Fitness Room B

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

YOGA 6:30-7:15pm Fitness Room B

USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class. YOUTH IN FITNESS CLASSES: In an effort to help children & parents/guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all other group fitness classes.

CLASS CAPACITY: Participation numbers limited due to equipment and space constraints.

THURSDAY

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

UPSTREAM 8-8:45am River

Look for this symbol!

WEDNESDAY

KrocQuincy.org

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

*PARTY CYCLING: Designates certain Kroc Cycling Party Classes which may use black lights, lasers, and a fun party atmosphere.

REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times.

LES MILLS VIRTUAL CLASSES AVAILABLE! Les Mills BODYCOMBAT, BODYFLOW, BODYPUMP, CXWORX, SH’BAM, RPM, LES MILLS GRIT, and BARRE are available. Class capacities and age guidelines apply. Please check in at The Kroc Center’s Welcome Desk before attending a Les Mills Virtual class.

LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

November 2018 Class Schedule

217-222-5762

NOVEMBER SPORTS LEAGUES & MARTIAL ARTS SUNDAY

MONDAY

TUESDAY

SPIKER’S YOUTH GIRLS VOLLEYBALL LEAGUE 12:30–5pm Ages 8–14 Played weekly in the Gymnasium. Full Court in use.

KARATE Ages 7+ Session 3 starts Nov 19 BEGINNER 5:45–6:35pm

ADVANCED 6:45–7:35pm

ADULT PICKLEBALL RECREATIONAL/ INTERMEDIATE Ages 18+ 6–10pm

Half Court Use ONLY

WEDNESDAY

THURSDAY

FRIENDS, FUN & FELLOWSHIP 10am Meadows, Play board games and have fun with friends. Free coffee! Ages 16+

PICKLEBALL: LEARN HOW TO PLAY 10–11:30am

KARATE Ages 7+ Session 3 starts Nov 19

ADULT PICKLEBALL COMPETITIVE Ages 18+ 6–10pm

BEGINNER 5:45–6:35pm ADVANCED 6:45–7:35pm

ADULT CO-ED RECREATIONAL VOLLEYBALL Ages 18+ 6–10pm

ADULT CO-ED POWER VOLLEYBALL Ages 18+ 6–10pm

Half Court use ONLY

FRIDAY

SATURDAY

Half Court Use ONLY through Nov 15

Half Court Use ONLY Starts Oct 4 NINJA TRAINING Ages 4–8 6–7:45pm through Nov 8

ADULT CO-ED COMPETITIVE VOLLEYBALL Ages 18+ 6–10pm

Half Court use ONLY No games on Nov 23

SPECIAL ATHLETES TRAINGING Ages 5–17 7–7:45pm Starts Nov 5

Karate & Ninja Training classes meet in Bluffs C & D

GYMNASIUM & BASKETBALL COURTS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN GYMNASIUM

OPEN GYMNASIUM CT B: FAMILY TIME 10am–1pm

OPEN GYMNASIUM

CT B: FAMILY TIME

HALF COURT Leagues 5:30–10pm

Gym closes early at 2pm Nov 21

Gym closed all day

Gym open all day

10am–12:30pm

FULL COURT Leagues 12:30–5pm

SUNDAY

for Thanksgiving Community Dinner

MONDAY

FINANCIAL PEACE UNIVERSITY 4–6pm Nov 4 Bluffs C, Ages 18+

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

BEGINNER GUITAR – Session 1: 4–4:30pm – Session 2: 4:30–5pm Nov 6, 13, 20, 27 Worship Theater Ages 5–17

CT B: OPEN VOLLEYBALL 1–4pm

YOUTH VIRTUAL EDUCATION – 3–3:45pm (ages 8–11) – 3:45–4:30pm (ages 12–18) YOUTH MUSIC ENSEMBLES – 3–3:45pm (ages 12–18) – 3:45–4:30pm (ages 8–11)

CONTACT KEITH WIEMELT FOR MORE INFO: 217.231.5641

BEGINNER PIANO – Session 1: 4:30–5pm – Session 2: 5–5:30pm – Session 3: 5:30–6pm Nov 6, 13, 20, 27 Worship Theater Ages 8–17

BIBLE STUDY FELLOWSHIP Ages 18+ 10am–Noon Nov 1, 8, 15, 29 Bluffs A

GREETING CARD MAKING 10–11am Nov 20 Register by Nov 19 Bluffs A, Ages 14+

MINI MOZART PIANO – Session 1: 4:30–5pm – Session 2: 5–5:30pm – Session 3: 5:30–6pm Nov 1, 8, 15, 29 Music Room Ages 5–7

R R

CANCERVIVE 6:30pm, Nov 20 ONLY Bluffs A, Women 14+

KrocQuincy.org

GLITTERED ORNAMENTS 6–8pm Nov 7 Register by Nov 5 Bluffs A, Ages 5+

BEGINNER UKULELE – Session 1: 4–4:30pm – Session 2: 4:30–5pm Nov 2, 9, 16, 23, 30 Worship Theater Ages 5–17

November 2018 Class Schedule

GLITTERED ORNAMENTS 2–4pm Nov 17 Register by Nov 15 Bluffs A, Ages 14+

LIFE WITH SPICE Women’s craft fellowship, 6:30pm, Bluffs A, Ages 16+

SUNDAY

PRIVATE MUSIC LESSONS*

CREATIVE MINISTRY 5–6pm Jr. & Sr. students Worship Theater

on Nov 23, leagues do not meet

NOVEMBER ARTS & EDUCATION

YOUTH BRASS BAND REHEARSAL 1–3pm Nov 4, 11, 17 Worship Theater Grades 7–12 YOUTH BRASS BAND CONCERT 1pm Nov 18 Worship Theater

for Thanksgiving Community Dinner Nov 22

217-222-5762

NOVEMBER CHURCH & CONGREGATIONAL LIFE SUNDAY

MONDAY

ORANGE 252: RETHINK SUNDAY SCHOOL 9:15–10:15am Fellowship Hall Check-In, All Ages KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater

TUESDAY

WEDNESDAY

THURSDAY

WOMEN’S MINISTRIES 10–11am Family Services Building Ages 14+

WEEKLY DEVOTIONS 10–10:30am Meadows B Ages 16+

WORLDWIDE PRAYER MEETING 7:30am Worship Theater

WOMEN’S BIBLE STUDY 11am–Noon Family Services Building Ages 14+

K.R.O.C. KIDS DIVINE SERVICE 10:30am Nov 11 ONLY Worship Theater

LAST NIGHT IS NOV 26

Starts again Jan 7 YOUTH VIRTUAL EDUCATION 3–3:45pm (ages 12–18) 3:45–4:30pm (ages 8–11) The Ledge

CORPS COUNCIL MEETING 1pm Nov 18 ONLY Meadows A

YOUTH MUSIC ENSEMBLES 3–3:45pm (ages 12–18) 3:45–4:30pm (ages 8–11) Worship Theater

K.R.O.C. KIDS (4–5 PM) MOONBEAMS Boys & Girls Pre K–K Green Room CLUB LEDGE: TOURNAMENT TUESDAYS 4–6pm The Ledge All Ages

will be played in the Meadows

EXPLORERS Boys Grades 1–5 Meadows

GIRL GUARDS Grades 6–12, Bluffs A

CHRISTMAS CAMPAIGN KICK-OFFS

OWEG: ORDINARY WOMEN EXTRAORDINARY GOD 6–7:30pm Nov 8 only Meadows B, Ages 16+ “Numbers” series

PRAISE TEAM 6–7pm (ages 14+) Worship Theater BRASS BAND 7–8pm (ages 14+) Worship Theater

When School’s NOT in Session GRADES K–6 Hot lunch & snack, Aquatic Center, interactive game room, gym, engaging Bible lesson, science & discovery, camp games, movie, and free play! 20 Members | $25 Non

Early drop-off: 7am | Late pick-up: 6pm | $5 each

Upcoming Dates Nov 8, 9, 21, Dec 26, 27, 28, & 31

ALL DAY: 8am - 5pm

See KrocQuincy.org/camp for info. Dates subject to change.

WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Meadows A

MEN’S GROUP: BROTHERHOOD OF CHRIST 6–7:30pm, Nov 8 only Meadows C, Ages 16+

TEEN L.I.F.E. 7–8:30pm Grades 6–12 Bluffs A & B

GRADES K–6

Healthy snacks, homework assistance, game room, Bible lesson, gym, character building, creative expression, and swimming! $ 4550 Members | $65 Non Nov 5–8 | Nov 12–16 | Nov 19–20 | Nov 26–30

Weekly: 2:30–6pm

Check KrocQuincy.org/education for more details. Days and times may vary.

Grades 7–12 | Receive 50% off

Counselor in Training

CLUB LEDGE: GLOW NIGHT 5–7pm The Ledge

Program

Youth Ministry

KrocQuincy.org

LAST NIGHT IS

NOV 16 Starts again in January

After School

Youth Ministry Counselor in Training

Thurs, Nov 22 11am–12:30pm

Quincy: Thurs, Nov 8 at 6pm Hannibal: Fri, Nov 9 at 6:30pm

RANGERS (BOYS)

CREATIVE MINISTRY 5–6pm Grades 6–12 Worship Theater

DINNER

SUNBEAMS Girls Grades 1–5, Bluffs

Grades 6–12, Bluffs B

Hotel Transylvania 3

COMMUNITY

THANKSGIVING

Open to the public!

K.R.O.C. KIDS (5:30–7PM)

CORPS CADETS 4–5pm Teen Bible Study Meadows A

FREE FAMILY MOVIE NIGHT 4–6pm Nov 25 ONLY

CLUB LEDGE: MEMORY POP 8:30am–6pm Every Saturday, memorize and correctly recite the weekly Bible verse to receive a free soda pop!

LAST NIGHT IS NOV 28

K.R.O.C. KIDS AFTERNOON PRELUDE 2:30–4pm Boys & Girls Grades K–5 Worship Theater

SATURDAY MEN’S CLUB & HELPING HANDS 8am Nov 24 ONLY Ages 18+

FRIENDS, FUN & FELLOWSHIP 10am Meadows, Play board games and have fun with friends. Free coffee! Ages 16+

Starts again Jan 9

CORPS CARRY-IN Noon Nov 18 ONLY Meadows A

FRIDAY

November 2018 Class Schedule

HOLIDAY VOLUNTEER OPPORTUNITIES Help make a difference! Please contact Jeremy Koren at 217-231-5633!

217-222-5762

WHICH MEMBERSHIP IS RIGHT FOR ME?

Choosing the perfect membership for you and your family is easy. Visit KrocQuincy.org/membership to download a membership application, or pick one up at the welcome desk. Applications and payment can be submitted to the welcome desk.

GOLD MEMBERSHIP PACKAGES INDIVIDUAL GOLD PLANS

YOUTH AGES 3–12

GOLDEN AGER

TEEN

AGES 13–17

AGES 62 & UP

FAMILY GOLD PLANS

ADULT

AGES 18–61

1260 $2205 $2633 $3623

PER MONTH

GOLD BENEFITS • 1 FREE PERSONAL TRAINING FITNESS ASSESSMENT

PER MONTH

UP TO 5 PEOPLE

PER MONTH

OVER 5 PEOPLE

• ALL DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE

7245

• 12 FREE GUEST PASSES PER YEAR • REDUCED PRICES ON ROSTER CLASSES

PER MONTH

SILVER MEMBERSHIP PACKAGES INDIVIDUAL SILVER PLANS

YOUTH AGES 3-12

TEEN

AGES 13–17

GOLDEN AGER

FAMILY SILVER PLANS

ADULT

AGES 62 & UP

AGES 18–61

PER MONTH

1050 $1838 $2205 $2940

PER MONTH

SILVER BENEFITS • SELECT DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE

UP TO 5 PEOPLE

OVER 5 PEOPLE

PER MONTH

• 6 FREE GUEST PASSES PER YEAR • REDUCED PRICES ON ROSTER CLASSES

5250 $6090

UPCOMING EVENTS / ACTIVITIES NEW YOU NOVEMBER MEMBERSHIP D R AW IN G SPECIAL! W ILL B E ON

D EC 1 Anyone who joins in November, silver or gold level, will be entered into a drawing for a prize package!

The prize is 5 personal training sessions with Johnny Turner & 3 wellness sessions with Amy Junkerman, the new Kroc Center fitness initiative coordinator.

Save the Date! SATURDAY, DEC 1 | 10 AM Register at The Welcome Desk or at KrocQuincy.org. Race will take place at the Quincy Mall north parking lot. Prizes are awarded for the Best Dressed Group & Most Festive Individual.

Meet our new team member! We have a new team member who we would like our #kroccommunity to meet! Please help us welcome Fitness Initiatives Coordinator Amy Junkerman.

PEOPLE IN ACTION FINALE FRIDAY, NOV 16 | 6PM

Amy has earned her M.S. in Kinesiology with a concentration in wellness from Western Illinois University. In addition to her degrees, she is an ACSM (American College of Sports Medicine) Certified Exercise Physiologist (EP-C). Amy will be building The Kroc Center’s Healthy Aging Program, working with the Fit Kids Program, and assisting in other areas of the fitness center.

Adams County Taking Initiative on Obesity Now (ACTION) is a program that encourages, educates, and motivates the citizens of Adams County to embrace and live a healthier lifestyle. The program finale will share Adams County’s total weight loss and progress towards a healthier future.

“I am excited to join The Kroc Center team! I can relate to those in our community who need to make a healthy lifestyle change. In this new position at The Kroc Center, I am looking forward to building relationships and guiding others on their journey to becoming healthier.” Learn more about Amy at KrocQuincy.org

COMMUNITY DINNER

THANKSGIVING

THURSDAY, NOV 23 11AM–12:30PM FREE FOR ALL AGES! Everyone in the community is encouraged to come give thanks with us at the annual Thanksgiving community dinner at The Kroc Center.

VIEW ALL UPCOMING EVENTS ON THE ONLINE CALENDAR AT: KROCQUINCY.ORG/CALENDAR 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org