Kroc Center time is YOU time. Your goals brought you here. At the Kroc, we believe everyone gets fit differently. We invite you to FIND YOUR FIT. We’re all in this together, no matter what equipment you use or how you go about your routine. Our fitness staff is here to help you discover the next step of your journey, whether you’re itching to add more weight to your bench press, or sweat an extra lap around the track. See page 22 for personal trainer pricing/packages.
Is having a variety Why is it important of exercises How do I make to exercise in my routine working out a habit? regularly? important?
Jalene Training since 2005 W.I.T.S. Level 3 Certified
AMY
Training since 2016 Master of Science in Exercise Physiology ACSM Certified Exercise Physiologist
Ryan
Training since 2011 NASM Certified NASM Certified Weight Loss Specialist Youth & Senior Fitness Specialist
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We are meant to move! There are so many benefits: you’ll feel better, have more energy, stay strong, reduce risks of diseases & a better quality of life.
So many reasons YES! One example being hitting different muscle groups & body systems.
Start small even if it’s 10 minutes a day, but weave it into your daily routine. Make it enjoyable & find accountability.
Regular exercise is very important because it helps to keep us healthy, both physically & mentally. Regular exercise helps to prevent diseases, slows the aging process, & can even reverse some health ailments.
Yes, having a variety ensures that you are working several different muscles. Also, a variety helps to prevent boredom, & also helps with regular exercise adherence.
Put your workouts in your calendar, just like you would any other appointment! Once you begin to realize how much better you feel after a workout, it will start to become part of your regular routine, because you’ll make it a priority.
Exercise improves your mind & body. Physiological improvements include flexibility, balance, strength... Psychological improvements include mental clarity, uplifting mood, sense of wellbeing, helps with anxiety & depression, better sleep, and have a positive mental attitude.
Yes, it is very important to include all components of exercise. Train strength, cardiovascular, balance, flexibility, core. Hiring a personal trainer assists with having wellrounded workouts.
Generally, the benefits that you receive from starting an exercise program will spark the willingness to make it habitual.
Winter / Spring 2022 | KrocQuincy.org | 217-222-5762
