Choose your own SUMMER PLAYBOOK
JUNE 2016 #127 • $3.95 (Display Until July 15, 2016)
A MAN & HIS DOG The Duo Behind the Viral Video
PRIME MAGAZINE Seekender’s Delight
06/16 FEATURES J U N E 2 0 1 6 | V1 8 : I SSUE 0 6 (1 2 7 )
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PET LOVE
Spokane and Coeur d’Alene are cities of many things, and homes to pet lovers galore. In honor of our favorite nonhumans, we are kicking off a bi-monthly pet section. Eric and Peety kick things off with their stunning story of living life well together.
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SUMMER PLAYBOOK The Pacific Northwest shines on with four seasons, but Summer, oh Summer, how we love you! Choose your own adventure by flipping through a host of options in our annual Summer Fun issue.
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PRIME MAGAZINE Forget Calgon, take yourself away by getting out of town on mini-vacations as a Seekender, or heading out into your own backyard oasis for an escape. And remember, whatever you choose to do, do good.
ON THE
COVER:
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With 76 nearby lakes and one gorgeous river flowing through Spokane, there are plenty of summertime water play opportunities.
CONTENTS WHAT’S INSIDE 12
Editor’s Letter Destination Spokane
17
First Look and Buzz Window Dressing Lilacs & Lemons Ode to Father’s Day
Motorcycle Flat Tracks
84
Pet Love Honoring our Best Friends
88
Summer Playbook
30
Choose Your Own Adventure with 18 Pages of Summertime Fun
People of Spokane, Out and About
Prime Magazine
People Pages
107
39
Get Out and Live Big
Farm Chicks Delight, for Men and Women
Health Beat
The Scene
40
Lilac City Lit Great Dad Authors Offer Great Gift Ideas
44
127
Chiropractic Care
137
Local Cuisine Feasting At Home
142
Food Roulette
Datebook
The Best Meatball Sammy
The Best Options for Where to Go and What To Do
Liquid Libations
53
Cocktails by Cody Steel Barrel
Home on the Road Mid-Century Modern Paint & Siding
Dining Guide
The Nest
73
Real Estate Benefits of Working with an Agent, Prepping for the Sale
8
79
Automotive
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146
153
Stops that Make Eating Out a Delicous Endeavor
160
What I Know Peter Grubb on Living Adventurously & Best Life Practices
CONTACT US Spokane Coeur d’ Alene Living is published twelve times a year. If you have any questions or comments regarding the magazine, please call us at (509) 533-5350; we want to hear from you. Visit our Web site for an expanded listing of services: www.bozzimedia.com.
Editor in Chief
Letters to the Editor: We are always looking
EDITORIAL Stephanie Regalado
stephanie@spokanecda.com
for comments about our recent articles. Your opinions and ideas are important to us; however, we reserve the right to edit your comments for style and grammar. Please send your letters to the editor to the address at the bottom of the page or to Stephanie@ spokanecda.com.
Marketing Editor
Robin Bishop
robin@spokanecda.com
Copy Editor Dennis Held Datebook Editor Ann Foreyt ann@spokanecda.com
Why-We-Live-Here photos: On the last
page of each issue, we publish a photo that depicts the Inland Northwest and why we live here. We invite photographers to submit a favorite to Kristi@spokanecda.com.
ART
Creative Director/Lead Graphics Graphic Designer/Traffic Manager
Story submissions: We’re always looking for
spokanecda.com at least three months prior to the event. Fundraisers, gallery shows, plays, concerts, where to go and what to do and see are welcome.
Dining Guide: This guide is an overview of fine and casual restaurants for residents and visitors to the region. For more information about the Dining Guide, email Stephanie@ spokanecda.com. BUZZ: If you have tips on what’s abuzz in
the region, contact the editor at Stephanie@ spokanecda.com.
Advertising: Reach out to the consumer in the Inland Northwest and get the word out about your business or products. Take advantage of our vast readership of educated, upper income homeowners and advertise with Spokane Coeur d’Alene Living. For more information, call the sales manager at (509) 533-5350.
Fundraisers: Your group can receive $8 for each $19 subscription sold. Contact the circulation director at (509) 533-5350. Custom Reprints: We can adapt your article
or ads and print them separately, without other advertising, and add new information. With our logo on your piece, your professionallydesigned handout on heavy gloss paper will be a handsome edition to your sales literature. Contact us at (509) 533-5350.
Custom Publishing: Create a magazine tailored to fit the needs and character of your business or organization. Ideal for promotions, special events, introduction of new services and/or locations, etc. Our editorial staff and designers will work closely with you to produce a quality publication.
Monica Hoblin
ads@bozzimedia.com
new stories. If you have an idea for one, please let us know by submitting your idea to the editor: Stephanie@spokanecda.com.
Datebook: Please submit information to Ann@
Kristi Somday
kristi@spokanecda.com
PHOTOGRAPHERS Chad Case Photography & Video Katya Higgins Photography Kate Jennings Photography James & Kathy Mangis
Hannah Givas Photography Lana Jenae Photography Arne Loren Photography
Rick Singer Photography
CONTRIBUTORS Robin Bishop Peter Grubb Brian Newberry
Kathy Bryant Diane Corppetts
Kris Kilduff
Alisa Lewis
Sharma Shields
Matt Loi
Judith Spitzer
Sylvia Fontaine
Michele Martin
Erika Prins
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Cara Strickland Maria Walker
SALES | BUSINESS DEVELOPMENT | MARKETING President
Emily Guevarra Bozzi
emily@bozzimedia.com
Vice President - Sales Cindy Guthrie
cindy@bozzimedia.com
Senior Account Manager Jeff Richardson jrichardson@bozzimedia.com
Account Managers Erin Meenach Theresa Berglund
erin@bozzimedia.com theresa@bozzimedia.com
OPERATIONS
Accounts Receivable & Distribution denise@bozzimedia.com
Publisher & CEO
Vincent Bozzi
vince@bozzimedia.com
Co-Publisher/Co-Founder
Emily Guevarra Bozzi
emily@bozzimedia.com
Copy, purchasing and distribution: To purchase back issues, reprints or to inquire about distribution areas, please contact the magazine at: Spokane Coeur d’Alene Living, James S. Black Building, 107 S. Howard, Suite #205, Spokane, WA 99201, (509) 533-5350.
Matt Griffith
Cheryl-Anne Millsap
Find us on
BEST OF THE INLAND NW SINCE 1999
Spokane Coeur d'Alene Living is published twelve times per year by Northwest Best Direct, Inc., dba Bozzi Media, James S. Black Building, 107 S. Howard, Suite #205, Spokane, WA 99201 (509) 533-5350, fax (509) 535-3542. Contents Copyrighted© 2016 Northwest Best Direct, Inc., all rights reserved. Subscription $20 for one year. For article reprints of 50 or more, call ahead to order. See our “Contact Us” page for more details.
My name is Chuck Conrad. I graduated from Gonzaga University with a BA degree. I was honorably discharged from the Army in 1974. I graduated from Gonzaga Law School in 1977. My practice focuses on motorcycle accidents. I ride a 2013 Harley-Davidson Street Glide. I have ridden to Sturgis, Hwy 66, the Four Corners, throughout the US, Canada, Cuba and the Tail of the Dragon. I am a platinum sponsor for the “Ride For Life” motorcycle event, which financially supports children with cancer. I have written several articles as a guest columnist for a monthly motorcycle publication called “Northern Rocky Riders.” I am a guest speaker on motorcycle accidents at many motorcycle functions. I have represented Canadian citizens and riders in the Pacific Northwest, who have been in motorcycle accidents. Additionally, my firm has extensive experience with Social Security Disability claims and on the job injuries. In closing, I want to thank the gifted surgeons and physical therapists who have put my clients back together.
Photo by: M Hooper Photography
509.924.4825 421 W. Riverside Ave., Suite 725 | Spokane, WA 99201 www.lawshark.com
facebook.com/thelawshark
EDITOR LETTER/a note from Stephanie
Destination Spokane “It all starts with a visit.” —Maura Gast
T
he little four-seater Cessna buzzed above the evergreen treetops, as my mom held a map in her hands, ensuring the pilot, my dad, stayed course on “just another” one of our weekend family adventures around the Pacific Northwest. But the bird’s eye view was soon erased by a wall of gray sky. Dad asked Mom for coordinates, in order to dance around the outer edge of the storm. The engines seemed to go silent as we cut into the quiet oblivion of darkness. The seatbelt tugged at my hip bones as the plane bounced up and down. My parents’ voices remained calm, but urgent. Robbie, my baby brother, began to cry. Mom swiftly pulled off her headphones as she clamored between the front seats toward Robbie and me, wrapping her arms around us, map clutched in one hand as she and Dad continued speaking in aviator’s language. Dad was a skilled pilot; Mom a skilled copilot, and together they managed to find their way out of the storm. When not in the air, we were hiking, camping, fishing, boating, four wheeling, and trekking throughout our region. The adventures made me feel whole and unstoppable, which eventually gave me the confidence to spread my own wings, board a jet plane to the East Coast, and embrace the journey of adulthood while embarking on my own fearless adventures around the country, often with a map in hand (long before I owned a cell phone). The many bits and pieces that make up who I am have been inspired by the many people and places I’ve experienced along the way, but none of those people or places have made as much of an impression on who I am—and continue to desire to be—as my time spent exploring Spokane and surrounding areas has. During Visit Spokane’s recent annual meeting, I was pleased to hear stories of hundreds of residents and businesses working to make Spokane a destination, and learn more about the long-term benefits to cities that are able to create communities visitors can’t wait to brag about visiting. The direct impact of tourism is calculated in an infusion of millions of dollars into local hotels, eateries, hot spots, and recreational activities; but in the long run, being a destination city is what inspires community growth and prosperity. Those who visit—the “first date,” as destination marketers like to refer to tourism—and fall in love with Spokane today, are those who choose to eventually come back permanently: to make a home, to build a family, to create a business, to live the promise of a good life.
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As my team and I pulled together the annual Summer Fun issue—a “map” of activities worth exploring— thoughts of escapades throughout my life and the decision to move back to Spokane to make a home with a family submersed in the offerings of our community, along with nuggets gained from Visit Spokane’s event crescendoed to the forefront of my mind. I’m pretty jazzed about my city and surrounding areas, and continue to find ways to soak it all in. I encourage you to choose your own adventures, and experience our region as a destination worth bragging about. There is no lack of activity, experience or opportunity in our area, and I challenge you to prove this notion to yourself by getting out and living large.
We are Spokane Coeur d’Alene Living, and we are Spokane. Please find me on Facebook—and hop over to “like” the Spokane Coeur d’Alene Living page— to stay connected between press dates, and share your thoughts, stories, and life in real time. Adventure on,
Stephanie Regalado stephanie@spokanecda.com
LETTERS /to the editor
Save a tree, call Devries! hint: it rhymes
DeVries
Secure Document Shredding Service
D E V R I E S
Drop off or onsite services Environmentally friendly Value-added services Respected in the community Identity theft prevention Easy to call – Locally owned Secure and professional
One-Sided Wages Congrats with your magazine. Love to thumb through the pages and see what is new in Spokane/CDA. I knew I had to write you as soon as I saw the Wages article. I know you know better than to slip in such a onesided story from a “writer” who is basing the entire piece from the viewpoint of a local civic engagement and social activist and an economist from Evergreen State. I feel that Paul’s “punishment” would be to go sit with and engage actual small business owners as well as a real economist who can shed some light on the true economic effects of giving $15 per hour, and what that really looks like. Sit down and speak to the folks who actually write the paychecks. Now that would be a story. Has Mr. Header ever run a business? Surely not a prerequisite to having an opinion. But one that would actually assist in getting the story straight. Or at least heading in the right direction. —Todd M. McGann Editor’s reply: “Metro Talk is an opinion piece, but it only makes sense to feature voices from both sides of a heavy topic, which will be our opinion piece policy moving forward. Your words are valued—as well as the real challenges business owners face—and we welcome the opportunity to right the lopsided presentation in the future.”
509.838.1044 | devriesinc.com 14
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Fashion Faux Pas I finally have gotten a chance to read the May 2016 edition of Spokane Coeur d’Alene Living. Loved it . . . until I got to the Woman section, namely the “Style” photos.
The fashion shots were, in my opinion “ok.” Nothing great about any of them— conceptually, choice of models, etc. However, what I truly am disheartened about is that the clothing was all from an online company called “Rent the Runway.” With numerous locally owned boutiques in the area, I am disappointed that you would feature items from an online business, as opposed to promoting a fabulous local business’ wares. As a local business owner, I feel obliged to comment on this. I am a huge supporter of the “Buy Local, Give Local” mentality. Your magazine has also stated that they are, as well. Unfortunately—that proves false with this section, in my opinion. —Victoria Z. Ferro, owner Audrey’s Boutique Editor’s reply: “We love and appreciate the passion of locally owned businesses; we wouldn’t exist without those partnerships. While our goal is to adhere to supporting them—as we hope they will support us—we are sometimes open to sharing a world of options with our readers, much like a local business travels to market, outside of our area, and brings back new options for their customers. This particular fashion spread was submitted to us as a completed project, and since we are partial to the Paulsen Penthouse, we ran with it. When we commission a fashion shoot, we most definitely work with local boutiques, and we encourage interested parties to reach out to us in the future via my email at stephanie@spokanecda.com.”
FIRST LOOK 18 L I L ACS & L EMO NS 2 1 S UMME R DAT E I D E A S 2 2 ROA D T R I P
by Robin Hamilton
Window Dressing
Prettying Downtown Peepers
T
he arts nonprofit Terrain has been bringing bliss to the old Music City location (1011 W. First Ave.) one magical night a year for eight years. And while the building owners have been blown away by the energy and positive attention the event brings to their building, it sits empty the remaining 364 days a year. When the owners approached Terrain founder, Ginger Ewing, for ways of activating the space year-round, Window Dressing was born. At the time, Ginger had no real sense there were similar programs across the nation. The more research she did, the more she realized there were vacant storefront projects that were having a profound impact in their downtown cores and neighborhood districts. “We decided to reach out to two
in particular—Spaceworks Tacoma and Renew Newcastle—both of which have been huge mentors to us,” she says. Window Dressing connects artists with empty storefronts, for a bit of urban magic. “Watching someone stop in their tracks, or change their intended route to interact with something positive and engaging is pretty wonderful to be a part of,” says Ginger. “Especially since these experiences are accessible to everyone. “We’ve seen an increase in foot-traffic and a decrease in vandalism in the spaces we’ve occupied,” says Ginger. “The Ridpath is a good example of that. Reimagining how we—as a community—choose to deal with perceived negatives, in the case vacant or derelict buildings, and turning it into something positive, is incredibly rewarding.” What’s Next Ginger and her team will announce a new Creative Enterprise track this month. “Similar concept, but in this case, we’ll be placing creative businesses in vacant storefronts for up to six months, which will allow entrepreneurs to test their ideas with little risk,” she says. “These businesses will receive ongoing professional development while a part of our program.” Creative Enterprise will be done in conjunction with the art installations program. Ideas/proposals can be sent to windowdressingspokane@gmail.com, along with a brief overview of the concept, mock-up drawings and photos, if available, as well as the location you are most interested in. spokanecda.com • JUNE • 2016
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s n o m e l d n a s lilac d]
[not so goo
[good]
nt by Vince
B oz z i
ad]
fb [good out o
LILACS to Macy’s for donating the Madonna and Christ Child holiday light display to the Downtown Spokane Partnership, so that it can be a part of our Christmases Future as well as our Christmases Past. As for the Christmas Present, there is some uncertainty as to where it will be hung, but we are hopeful that the new owners of the building will choose to let the display hang on that same downtown corner at Main and Wall Street that it was designed for. LEMONS to Bloomsday protesters who foist gruesome photos on cheerful walkers. Some of the same protesters likely get up in arms over things like bikini baristas and complain that you can’t unsee them. We posit that the images they show of bloody fetuses are far more offensive. We don’t mind protesters at political rallies, but not at apolitical family fun festivals. LILACS to Denny’s and Trader Joe’s. We know that no one in upper management from either chain will see this, and we normally are more into supporting locally owned businesses, but we love when anyone takes a leap of faith and builds on a main arterial that hasn’t had a lot of new activity on it in recent years. Further south, we endorse Jerry Dicker’s Carsuso, Qdoba, and Ruby Suites for revitalizing that end of the street, which seems to have led to Carl’s Jr going in where National Furniture’s showroom was as well as Blaze Pizza in the center that contains Chipotle. LEMONS to the Spokane Park Board and the Riverfront Park Design Steering Committee for blowing through the design fees so fast that they are now dumping planned attractions such as the skate park on the north bank of the park, which was supposed to take the place of the dismantled skate park under the freeway. We love the park, but it seems lately that it’s been ready, fire, aim instead of ready, aim, fire. Further, they are announcing a sort of Farmer’s Market there two years after we proposed a Spokane Saturday Market to them, which they seemed excited about, but for which they suddenly quit returning phone
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calls. We know events and would have created something to rival Portland’s. Kendall Yards has now jumped on the concept, and bully for them! LILACS to Dave Black for finding a potential buyer who is planning a Howard Johnson at the old Trade Winds Hotel on Third Avenue downtown. That unique curved building, built in 1962, would be stunning if the tiki/Polynesian/ mid-century feel is preserved, and Howard Johnson is just the company to do it. Fingers crossed! LILACS to Magic Lantern Theater for showing the kinds of films some of us grownups like to see. Remember when a movie could inspire you, enlighten you, change you, and make you see something in a new way? Or just make you laugh at the human condition? Movies are still being made without CGI, animation, bombs, explosions, constant chases, wars or fights. Although some smaller films make it to the multiplexes, blink and they are gone. Then they show up at the Magic Lantern, where you can count on seeing a story told on a human scale. Just saw “Hello, My Name is Doris” and loved it so much more than the recent spate of superhero movies that I’ve personally sworn off seeing them.
FIRST LOOK/abuzz on facebook
Who’s Your Daddy? Social media isn’t just for sharing selfies; meaningful conversations are abuzz on a daily basis. We posted the question: What nugget of advice did your dad share that you’ve passed on to your own children (or intend to)? Fathers are a special breed and we couldn’t live without them (well, obviously for several reasons). Cheers to dads!
Kelly Tareski
“Don’t throw the first punch, but make sure you throw the last if you need to.”
Ginger M. Bowman-Rape “Hard isn’t bad. It is just hard.”
Kevin Smith
“If your adult children need money and you can afford it, give it to them, do not loan family money.”
Barbara Barnaby Cozza
“Don’t stay mad. Holding a grudge only hurts you not them.”
Bruce Van Cott
“Take care of the things that take care of you.”
Merri Lou Franzella
“Hope for the best, expect the worst, and it usually will fall in between.”
Darin Burt
“Listen to your mom.”
Kelly Bascetta
“Can’t never did nothing.”
Kris Kilduff
“Never trust someone who doesn’t swear.”
Belinda Jokinen
“If you’re worried about what people are thinking about you—knock it off. They’re not even thinking about you.”
Theresa Schimmels
“Is your tank full?” as in a bad weather situation, are you ready to go if you need to? Especially pertinent in winter driving!
Rachael Jean
“Don’t marry for money, marry for love, but try and fall in love with someone with some money.”
Jo Brown
“Be kind to everyone, you have no idea what’s going on in their house, so just be kind.”
Follow us on Facebook to be part of the discussions about our community and to share story ideas in real time. spokanecda.com • JUNE • 2016
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FIRST LOOK/buzz
Around the
World
Peleliu, Palau
Kiko Barajas, owner of Azteca Northpoint, Ray Ortega, Azteca patron, and Umi Redib, former manager of Azteca proudly pose with the February issue of Spokane Coeur d’Alene Living in front of the Welcome to Peleliu sign. Umi is now a resident in Peleliu, the Island Nation of Palau located between Guam and the Philippines. From what we’ve heard, the gentlemen enjoyed a trip of a lifetime.
Costa Rica
Ken Coburn and girlfriend Nicole Lund traveled to Costa Rica to the Envision Festival and took Spokane Coeur d’Alene Living along “to show people” where they were from. Ken snapped this photo of Nicole on the beach as they watched the sun go down. We think it’s stunning. Thank you for your loyal readership, Ken and Nicole, and for sharing this moment with us.
spokanebythenumbers
Maui
Ronda and Kirk Hansen were having Maui withdrawals, so they whisked their kiddos Kyla and Ryan—and Bozzi Media’s kiddo Spokane Coeur d’Alene Living—off for a family holiday. Thank you for taking the magazine along with you!
Prominent LISTS
ON WHICH SPOKANE RANKS
2016’s Best Cities for Women-Owned Businesses, WalletHub The Coziest Cities In America, Country Living The Most Efficient U.S. Airports, SmartAsset Underrated cities that deserves some love, The Chive 10 Best Riverfront Cities, USA Today 20
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#8 #8
Top 6
#7
Top 10
#7
Top 12
#2
Top 6
Great Small Cities for Food Lovers, The Wall Street Journal
Places to Retire on Social Security Alone, Yahoo.com Incredible Gondola Rides Around the World, Conde Nast Traveler Most Affordable Places to Retire, Grandparents.com
FIRST LOOK/topTHREE
Established & Family Owned Since 1952
Active Summer Fun for Two by Erika Prins
M
ake the most of the long summer days by learning a new outdoor activity with your beau. Your adventures together—and the inevitable “fail” moments—will have you laughing together, working through challenges and building a stronger connection than ever. Pick an activity that matches your fitness levels, but that’s fairly new to both of you. (Learning together is half the fun!) Rent gear the first few times you go to avoid ending up with a garage full of neglected equipment. And, of course, remember to slather sunscreen on your sweetie before heading out. Nothing says “I love you” like preventing lobster skin. Get on The Stand-Up Paddleboard (SUP) Train The ancient form of transport has become a wildly popular sport in recent years—and for good reason: SUPing is a perfect union of serene escape and serious workout. Choose a picturesque spot to paddle with your beau for maximum romantic value. It takes about five minutes to learn how stand-up paddleboarding works and just a few hours to get a pretty good handle on it. On the water, you’ll stand on a rigid surfboard and paddle with a long oar. On a placid lake or calm stretch of river, staying balanced is a breeze and spills are more fun than frightening. When you need a break, you can stretch out on your board and soak in some rays. You can rent a paddle board for $35-$60 per day at Flow Adventures in Spokane, Fun Unlimited in Post Falls, Coeur d’Alene Paddle Board Company, Kayak Coeur d’Alene, and Action Water Sports in Sandpoint. Eastern Washington University’s EPIC Adventures offers rental by the day for $22—a total steal—though the shop is closed on weekends. Ride the (Paved) Trails Riding bikes for fun isn’t just for kids, but it might make you feel like one again. Let the wind on your face restore your carefree spirit. If you don’t have a bike, rent one for the day at a local bike shop and find your way to an easy, fairly flat trail. Bike rentals run from $40-$100 per day at local bike shops depending on bike style and shop. For a leisurely ride, $40 will get you a cruiser or city bike at Monkey Boy Bicycles in Kendall Yards for the day. From Kendall Yards, head east on the Centennial Trail to experience the joy of riding without many hills or much traffic interference. Or, load up your bikes and head to the Fish Lake Trail west of Spokane. Built along a railroad track, the super-flat, well-paved trail is the closest you’ll come to riding downhill both ways. Hit the Tennis Courts You don’t have to know the rules to enjoy your time on the tennis court: Start by attempting a basic volley, setting goals for how long you can keep it going. Once you’re outfitted with two rackets and a few tennis balls—around $50 at local sporting good stores—you can play for free at public parks and schools all summer long. Early morning or late afternoon are great times to play during the hotter months. Squeeze in a quick workout date before or after work. When you’re ready to play by official rules, ask a pair of tennis-savvy friends to play doubles and show you the ropes. Erika Prins lives, writes and plays in downtown Spokane. Find her latest published work at erikaprins.com and her moderately entertaining musings at selfieswithcats.com.
Thank you Spokane Readers for voting us one of the best Florists in Spokane!
11006 E. Sprague
509-924-5050 • 1-888-345-1145 www.applewayflorist.com
Clothing | Handbags | Jewelry | Accessories
613 S. Pines Rd. | Spokane Valley, WA Monday-Saturday: 10am-5pm 6630 E. Sprague Ave. Ste B. | Spokane Valley, WA Tuesday-Saturday: 10am-5pm
509.321.2330 | jemalane.com
spokanecda.com • JUNE • 2016
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FIRST LOOK/road trip
Wenatchee, WA
by Cheryl-Anne Millsap
T
he city of Wenatchee—the apple capital of the world—sits at the confluence of the Columbia and Wenatchee Rivers and offers sweeping views of the distinctive Central Washington landscape. Just a short drive from Spokane, the river city is a perfect summer getaway.
Stay Warm Springs Inn and Winery, a large vine-covered house built in 1917, sits on a shaded lot on the banks of the Wenatchee River. Chef Ludger and Julie Szmania, who owned Szmania’s Restaurant in Seattle for more than 20 years, purchased the inn in 2013 and have created a restful retreat and elegant wedding venue. The five guest rooms and one suite are beautifully decorated and offer views of the river and herb garden and the cherry orchard next door. Breakfasts are created by Chef Ludger and the couple offer tastings of wines produced from their own grapes and other regional vineyards. warmspringsinn.com
See Wenatchee’s Pybus Market is a true success story. The former industrial building was reclaimed and transformed into a small but mighty public market and gathering spot. Rent a bike and pedal the Apple Capital Loop Trail, an 11-mile paved loop trail that runs along the Columbia River, for some spectacular scenery and a pretty good workout. If you’re a vintage treasure hunter, enjoy shopping at Out on a Whim, downtown, a rambling antique mall in the center of town.
Sip Time your Wenatchee visit right and you can catch the annual Wine and Food Gala at Ohme Gardens ( July 9, 2016) which features live music, top wines from Central Washington and food from the region’s best chefs. The unexpected green mountaintop oasis was created in the early 1920s when Herman Ohme and his wife Ruth began transplanting evergreen trees from the Cascade Mountains and hauling water in milk cans to the top of the high bluff overlooking the valley below. Today the cool, shaded 40-acre garden belongs to Chelan County and offers a welcome escape from the hot summer sun, especially with a glass of wine in your hand.
Savor A night at Warm Springs Inn and Winery comes with one of Chef Ludger’s delicious breakfasts but there are plenty of options for all the other meals. In addition to fresh produce and artisans products, Pybus Market offers several excellent dining options. Our favorites were the handmade pizza on the patio at Fire and the deliciously creative menu at Pybus Bistro. pybuspublicmarket.org
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14TH AND GRAND SALON
509.624.7263
FIRST LOOK/retail therapy
As we celebrate and honor the magic dads bring into the lives of our kiddos, let’s show them some love with an unexpected token they can use as they so choose. Here are three fun ideas for a Father’s day gift sure to enhance the life of a delectable daddy-o you know.
Editor picks with Stephanie Regalado
Father’s
Day
To Belly, With Love The definitive destination for modern men looking to discover American artisan food and how to cook and entertain with it, Mantry is an engaging food lifestyle resource for your man. With an exacting filter and relevant voice that aims to inform and inspire, Mantry delivers remarkable products, stories and food experiences today’s man can appreciate, enjoy and share. mantry.com $49/month
Rock Your Socks Put a little pep in his step by giving him fashionable feet. Rejuva specializes in medical grade compression socks that are just as fashionable as they are effective. Kelsey Minarik launched the LA based company in 2010 after suffering from a blood clot after a long flight. Graduated compression socks offer men on the run—or at the desk—the support their tired, aching legs need. Those who work or travel with prolonged periods of sitting and standing benefit from pain prevention and relief on-the-go. shoprejuva.com $29.99
When I happen upon something delightful, I love to share the discovery, so don’t hesitate to send me your Retail Therapy “editor’s pick” ideas to me at stephanie@spokanecda.com.
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Stop the Drop Just hours after finally upgrading from his ancient Motorola RAZR to a brand new iPhone, John Wangercyn dropped it and cracked the screen. After paying the lofty $100 fee to have it fixed, he went in search of the perfect case. With the slimmest protective case he could find, John secured a finger loop with some good ‘ole duct tape and headphone wire to the back of it. From that initial “eureka” moment, the first Loopy Case was born. His three sons now rock the company—and the lives of everyone who chooses to go loopy. It’s more than a case, it’s a 21st Century Life enhancer for men—and women—on the move. loopycases.com $32
Colleen's Collections LLC from my heart to your home.
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FIRST LOOK/life by creative design Cultured Mama— Cole Ina Griffin
The Creatives NW is a curated collection of local creative entrepreneurs in the Inland Northwest.
Join us in celebrating Life by Creative Design
Cole began fermenting foods at home for her family after she met a passionate fermenter at a local farmer’s market. That meeting sparked an interest in cultured foods and their amazing health benefits. Since then Cole has experimented at home with various lacto-fermentation methods. Cole’s husband, Jason, is the grocery manager for the health foods store, Pilgrim’s Market. This led Cole to work part time at Pilgrim’s, in the kitchen. She developed a line of house-made cultured products such as Hot Mama Kraut, carrot coins, and cultured dips. You can purchase Cole’s handmade foods at Pilgrim’s but keep an eye on the “Cultured Mama” brand because she’s growing and expanding soon. You can follow Cole on Facebook and Instagram as Cultured Mama. Cole regularly hosts workshops with The Creatives NW to teach how to ferment sauerkraut and carrot coins at home. Keep an eye on the calendar over at alisa-lewis.com for workshop dates.
by Alisa Lewis photos by Katya Higgins Photography & Fellows Coworking by Lana Jenae Photography
Fellow Coworking Fellow is a community coworking space located inside the historic Washington Cracker Company building on the second floor. Coworking spaces are all about shared working environments. Fellow is about creating a community around diverse skills and shared experiences. Benji Wade, Luke Baumgarten, and Alan Chatham founded Fellow in 2013 when, as business owners themselves, they found they were in need of a space where they could work. Fellow offers rentable workspace for entrepreneurs, small business owners, and people who are tired of working from home or meeting clients at coffee shops. Fellow fosters an excellent sense of community for its members who often collaborate and work together. The Creatives NW recently hosted its largest workshop at Fellow in May and it inspired great things. workatfellow.com.
Alisa Lewis was raised in the Inland Northwest with a family of “American Pickers.” Alisa thrives on community and enjoys bringing other creative souls together to celebrate and inspire each other. She lives in Dalton Gardens with her talented husband, delightful little girl, dapper little boy, and flock of chickens. 26
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Honeysuckle Design— Toby Keough Toby began reupholstering arm chairs for her own home many years ago. She taught herself how to sew new cushions and add life back into tired, old chairs. About four years ago, Toby turned Honeysuckle Design into a full-time business. She specializes in one of a kind pieces and loves using unexpected embellishments such as new and vintage fabrics and embroidered pieces like army bags and hand stitched art. Toby has sold her unique chairs at The Farm Chicks Show the past three years and sells many pieces at the Boulevard Mercantile in Spokane. You can follow her on Instagram at @tobyrae. Later this summer, Toby will be teaming up with The Creatives NW to host a workshop about sewing simple pillows with reclaimed and unique fabrics at home.
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FIRST LOOK/lead spokane
Spokane’s by Brian Newberry
SPOKANE’S RENAISSANCE IS NOW. A year ago, I wrote of the promise
SUBSCRIBE TODAY Spokane Coeur d’Alene Living Magazine
Subscribe Online or give us a call bozzimedia.com ● 509-533-5350 28
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of Spokane’s next Expo ’74 as a new medical school seemed imminent and a community unprecedentedly united behind a park bond. With the blooming of the lilacs this spring, our next renaissance has finally arrived. The 40th anniversary of Bloomsday was a stunning success and Hoopfest is right around the corner. The men and women’s NCAA basketball tournaments were met with wide spread appeal and the moniker “Skate City USA” was again ours with the inaugural Team Cup Challenge. Why our renaissance, our awakening? Our community is now engaged for the greater good across the board much as the original European Renaissance was marked by an explosion of science, the arts and free thinking. Expo ’74 is considered Spokane’s original awakening and moved the city onto the world stage. The Renaissance in Europe is often thought of in accomplishments . . . scientific theories, Sistine Chapel and
Renaissance Shakespearian plays. But the reality is it was the embodiment of visionaries like Galileo, Leonardo Da Vinci and Shakespeare. Spokane’s recent renaissance is likewise powered not by events but by people. As summer heats up, seize the moment. Now is the time for more to join in and make this community better. Now is the time for community engagement to take root as opportunities multiply. The website SpokaneGives.com is a means to find volunteer work year round. A plethora of nonprofits need board members. A panel of community members are vigorously searching for the next Spokane Police Chief. These are a few examples of opportunities for leaders at all levels to shape the future. The African proverb rings true: “If you want to go fast, go alone. If you want to go far, go together.” Spokane’s rebirth is here…the next steps are on us if we want to go far. Col. Brian Newberry, USAF ret. is current executive director of Leadership Spokane and former Commander, 92 ARW, Fairchild AFB. spokanecda.com • JUNE • 2016
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2007
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CHIROPRACTIC AND MASSAGE CLINIC
12th
g READERS’ SURVEY Spokane Coeur d’Alene Livin
Annual
DINING Best Fine Dining
Best Appetizers 1
Best Thai 2
Best Sushi 3
6
19
Best Sandwich
Best Mexican 7
8
9
Best Barbeque
Best Salad
Best Locally Produced Food Product 13
Best Bike Shop
Best Wedding Facility 48
Best Meetings/Events Facility 37
25
Best Winery 26
47
36
Best Happy Hour for Food
Best Breakfast
46
35
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12
Best Golf Course
Best Happy Hour for Drinks
Best Local Coffee Shop
45
34
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11
Best Hotel
Best Brewery
Best Options For Restricted Diets
44
33
Best Beer List
Best Indian 10
Best Fitness Club/Gym 32
22
Best Burgers
43
Best Wine Bar
Best Greek
42
Best Lake Resort
DRINKING
21
Best Pizza
Best Casino
Best Cocktails & Martinis
Best Food Truck
41
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20
Best Cupcakes
Best Ski Resort
Best Buffet
Best Pho
RECREATION
30
18
Best Outdoor Dining
Tear out page and mail to the address on the opposite side of this page.
Best Dessert
Best Asian 5
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17
Best New Restaurant
Best Sports Bar
Best Bakery
Best Chinese 4
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16
Best Steak
in restaurant certificates!
Best Neighborhood Restaurant 15
Best Italian
Best Cidery 27
14
Best Seafood Restaurant
Vote & Win
Best Coffee Roaster
49
Best Caterer 38
ENTER ONLINE AT WWW.SPOKANECDA.COM This is your chance to play critic. Tell us what you like and don’t like about dining and shopping in Spokane and Coeur d’Alene.
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Your ballot will be entered in a drawing for $500. Fill in as many categories as you can, and think local! Fill out the back too!
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ARTS
SHOPPING
Best Loca Artist
Best Art Gallery
Best Lighting & Accessories
Best Vintage Boutique
Best Dance Studio
72
Best Singer
73
Best Local Charity
Best Radio Station
Best Cabinets
Best Radio Personality
Best Local Play
80
86
68
Address
88
Best Garden Shop
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Required Information Name
Best Marijuana Shop
Best Elected Official
Best Tattoo Parlor 105
87
67
119
120
IMPORTANT: At least 50% of the ballot must be completed for us to count it or to qualify for a prize. Personal information will not be used for soliciting of any kind.
Best Bank
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104
85
66
Best Dry Cleaning
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Best Credit Union
Best Local Author
118
103
84
65
Best Plastic Surgery
Best New Car Dealership
Best Optical Shop
Best Local Actor
117
102
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64
Best Barber
Best Closet Storage Systems
Best Chocolate Shop
Best Sportscaster
116
101
82
63
115
Best Children’s Dentistry
Best Plumbing
Best Yogurt/Ice Cream
Best Weather Person
114
Best Cosmetic Dentistry
Best Flooring Store
Best Toy Shop 62
Best Dentist
100
81
Best News Anchor
113
99
Best Paint Store
Best Cheese Shop
PEOPLE
Best Sun Tanning
Best Hot Tubs
Best Gifts
112
98
79
61
Best Massage
Best Landscape Design
Best Florist 60
111
97
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59
Best Photographer
96
77
Best Men’s Formal Wear
110
Best Manicure
Best Architectural Firm
Best Women’s Clothing Boutique 58
Best Spa 95
76
57
109
94
75
Best Mattress Shop
108
Best Hair Salon
Best Granite
Best Bedroom Furniture
Best Charity Gala
93
74
56
HEALTH & BEAUTY Best Skin Care
Best Kitchen Design
Best Furniture - Patio 55
107
92
Best Siding and Roofing
Best Furniture - Modern 54
Best Auto Body Shop
Best Windows
Best Furniture - Traditional
Best Local Band
106
91 90
71
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Best Auto Repair 90
70
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Best Security Systems
Best Jewelry Store 51
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HOME/AUTO
69 89
Tear Out & Mail This Page to: SPOKANE CDA LIVING 107 S Howard | STE 205 Spokane WA 99201 To prevent abuse, ballots must be sent in separate envelopes, be at least 50% complete & must include name, address & phone or E-mail. Original page only, no copies. Ballot Tamperers disqualified!
OR Enter Online at www.spokanecda.com
Deadline: July 15, 2016
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THE SCENE
40 LI LAC LIT: JUNO & DADS 41 MUSI C SCENE 44 DATEBO OK
FARM CHICKS
The Happiest Show on Earth by Judith Spitzer | photos by Kate Jennings Photography
W
hat began as a little sale in a friend’s barn has exploded in the past 14 years to become a legendary antique show. The Farm Chicks Antiques Show, held the first weekend in June every year at the Spokane County Fairground, features more than 90,000 square feet of antiques, vintage, and handcrafted goods. Its founder, Serena Thompson who lives in Mead, calls it the happiest show
on earth. For two solid days the fairgrounds is home to more than 300 “curators” who attract shoppers, many of them women, who vie elbow-to-elbow to shop, eat, talk, network and shop some more. More than 15,000 fans are expected this year. The women are card-carrying members of a club who love everything vintage, retro, repurposed, recycled, re-imagined, shabby chic and . . . well . . . junk. Over the past few years the show has attracted a new crop of devotees: men who love industrial, architectural vintage junk, and even manly man jewelry. There are plenty of treasures to fill up all those man caves. Lisa Souers, a Farm Chicks curator since 2003, says lots of men who attend with their wives are shocked at how many treasures they find. “They really seem to like the vintage sports memorabilia, old tools, highway signs, and antique fishing accessories,” Lisa says. “And the big industrial pieces—those are really hot
right now.” Ginger Lyons, owner of Buffalo Girls Salvage, a local vintage jewelry company that sells to retailers all over the country, says it has just introduced a men’s line of cuffs and other jewelry featuring bullet jewelry, with bison leather, salvaged metals and rivets. “And we’re proud to say that all of the brass used in our bullet jewelry, has been shot by local and federal law enforcement,” Ginger says with a laugh. So, male or female, get yourself to the Fairgrounds on Saturday, June 4. It’s the happiest show on earth. Judith Spitzer is an independent journalist living and working in the Pacific Northwest.
spokanecda.com • JUNE • 2016
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THE SCENE/read
JUNE:
The month of Juno and Dads
by Sharma Shields
W
FINDERS KEEPERS
RECOGNIZED AS ONE OF THE
NATIONS TOP 10 PROM STORES
e think of June as the month of Father’s Day, but it was named for Juno, or Hera in the Greek, the goddess of motherhood, marriage, and family. In celebration of Juno, be sure to pick up the new locally published poetry anthology, All We Can Hold: Poems of Motherhood. The anthology, edited by Elise Gregory and Emily Gwinn, features numerous Northwest poets and is currently selling like hotcakes at Auntie’s Bookstore. But let’s make sure to celebrate our local literary dads and step-dads, too. Take, for instance, Gregory Spatz, director of EWU’s Inland Northwest Center for Writers. One of the nation’s most revered literary journals, The Kenyon Review, just published a short story by Gregory, and a companion interview with him, in their May/June issue. Go to their website to read it, kenyonreview.org, and follow this up by reading his latest story collection, Half as Happy (Engine Books, 2013). If you’re searching for a great gift for your bibliophile father, consider Paul Lindholdt’s In Earshot of Water: Notes from the Columbia Plateau, a reflection on fathers and sons and our beautiful and endangered environment. Lindholdt is also a professor at EWU. More gift ideas from local authors/dads? If your pop loves fiction, consider Shawn Vestal’s new book, Daredevils, or Samuel Ligon’s Wonderland (published by Sandpoint’s Lost Horse Press). In early June, before Father’s Day, the Spark Center offers “Hike and Write,” a chance to stroll along the Spokane River with notebook and paper. Guided stops along the route allow you to jot down your nature-fueled inspirations. Saturday, June 4, from 1011:30 a.m. This is a free event, and no registration is necessary. Meet at Spark Center, 1214 W. Summit Pkwy. in Kendall Yards. Throughout the month, various branches of the Spokane Public Library are offering U NEEK Writer’s Workshops for teenagers and adults. Check the SPL event page for locations and details, spokanelibrary.org. And from June through August, Hobbit-lovers are invited to Thom Caraway’s “Sparkmoot: An Exploration of Tolkien’s Lord of the Rings.” Thom is a poet and beloved professor at Whitworth. All of the movies will be screened and $30 covers all six sessions. This takes place at Marmot Art Space on June 21, July 12, July 19, Aug 9, Aug 23, and Aug 30, all from 6:30-8:30 p.m. Register online at sparkwestcentral.org.
509-624-1251
18 W Main | Spokane, WA
insta: @finderskeepers2 fb: Finders Keepers II
Finderskeepersboutiques.com
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Sharma Shields, born and raised in Spokane, is the author of Favorite Monster: Stories and The Sasquatch Hunter’s Almanac: A Novel. She lives on the South Hill with her husband and two children.
f o s d n u o S e n a k o p S
by Matt Loi
C
THE SCENE/hear
Marco Polo Collective
aleb Andersen and Phillip Brannan got their musical start playing in a school band. They eventually became a songwriting duo, which led to various projects around Spokane. As other collaborators came and went, Caleb and Phillip found the value of simplicity, so they decided to stick to playing as a duo. They dubbed themselves Marco Polo Collective, as Caleb says that trying to find the lyrics to express what he feels can be an act of exploration in itself. They performed at coffee houses and smaller venues around Spokane, with Caleb singing and playing acoustic guitar and Phillip on percussion. With no one else to hide behind, the two developed a tight performance, augmented by their formal musical training. Far from loose strumming and tapping, Caleb and Phillip weave an intricate set of rhythms that result in a unique groove. Caleb sings tales of life and loss and finding one’s self, which Phillip backs up with the cajón (box drum) and other assorted percussion. Their shared love of Dave Matthews Band becomes clear, but more in the sense of inspiration than imitation. After performing as a duo for a few years, they have taken the bold step of adding another member. Caleb and Phillip got acquainted with Paul Abner after mingling with other Spokane musicians at The Song Project, a weekly songwriters’ open mic hosted by Dirk “Particlehead” Lind. Paul’s solo style is more technical and cerebral, with frequent changes in key, tempo, and time signature. This shined a new light
upon Caleb and Phillip’s songs, which had reached a sort of creative plateau. Caleb likens this change to leaving a chiropractor’s office not realizing one needed such an adjustment beforehand. The musical result is some supple, jazzy electric guitar lines that give a free-flowing, legato complement to the percussive patterns of the acoustic instruments. While Paul is a full member of the Marco Polo Collective, he has his own performances and collaborates with other musicians, so performing as a duo is still an option for Caleb and Phillip. They are building their local presence, live and online, as well as working on new recordings thanks to the audio engineering program at Spokane Falls Community College. Andy Rumsey, a solid solo artist in his own right, is contributing to the process. Find the Marco Polo Collective on Facebook to keep tabs on the progress of their forthcoming EP. You can see them live most Thursdays at The Song Project at Boots Bakery and Lounge in downtown Spokane starting at 8 p.m.
2319 N. Division Spokane, WA 99207 509-703-7375 SpokaneGlassCenters.com Licence #: CC SPOKAGC844B6
After majoring in music and minoring in physics at EWU, Matt Loi got started at iHeartMedia Spokane in 2007. Since then, he’s brought hundreds of local musicians into the studio and has grown to love the local music scene. You can catch Matt around town at multiple concerts each week, sometimes on stage playing bass.
spokanecda.com • JUNE • 2016
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THE SCENE/see
Dreaming up Ways to Fail R o n Le M a y — Ta t t o o a n d M i x e d Medium Artist by Robin Bishop
I KNOW, we can’t imagine someone hoping for
failure, but this local artist hopes for it, and ensures it occurs with every piece he creates. Before you pick up the phone to refer him to a therapist, just know, failure for Ron LeMay means he’s broken through the barrier of expected results in a piece. His art practice didn’t begin with this intention. Ron owns Inked Tattoo Studio, constructed with industrial repurposed furnishings—that he built in a past life—creatively designed industrial elements, and walls covered in his artwork. Before he was trained as a tattoo artist, he started sketching in 1992. At first, he carried the tension of not capturing realism, or, worried he’d get it wrong. To conquer this, Ron applied constant practice to his craft. Years ago he asked, Keith Powell, an artist he holds in high esteem: “What’s the best advice you can give me as an artist?” The response, “My best art has come from my worst mistakes,” blew a hole in awareness for Ron and has helped him accept the beauty in imperfection. What Ron might have once classified as failure in a piece, is now seen as the heart and soul of it. Throughout the years, Ron began to anticipate catastrophe. It has transformed his creative process, to the point where he intentionally messes up each piece, sometimes before he gets very far into its creation. “Failure” consists of things like scuffing up a canvas or foundation material prior to painting; sketching out an idea for a piece and then using random tools to add obstacles to what otherwise might result in flawlessness; almost completing a piece and spraying it with water until it begins to run; using a flat object to scrape random colors across a canvas.
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After he has “flawed” his work, he looks at it with fresh eyes, finishes up features, adds shading, layers in lace textures and refines the life and meaning to features and eyes. For the past several years, Ron’s work highlights the female face. Ron allows past hurts to drive the passion and emotion in his work, resulting in intense and dark imagery using a brave and shameless combination of spray paint, acrylics, pastel powders, water colors, and anything else he deems necessary. The result is a satisfyingly haunting image of flawed perfection. Learn more about Ron LeMay’s art at 310inked.com, Facebook, or by visiting the Bozzi Gallery in downtown Spokane where he is the featured artist for June. Robin Bishop is a free-lance writer and editor of Catalyst magazine. She can be contacted at dragonflywriter2014@gmail.com or via Facebook at Dragonfly Writer/Robin Bishop.
LOCAL ARTISTS FEATURED AT THE BOZZI GALLERY NEW FEATURED ARTISTS EVERY FIRST FRIDAY! Ildiko Kalapacs William Hagy Marianna Di Lorenzo Ed Tyler Elsie Stewart Mike Buck Gary Beck Rick Davis Nate O’Neill
Jeanie Garvey Jim Bauer Michael Alan Larsen (posthumous) Ira Gardner Nora Egger Edward Gilmore Richy Sharshan Jill Smith Melinda Melvin Steven Scroggins Tom Quinn Elena Gutierrez Robert Wurz
Downtown Spokane 221 North Wall Street, Suite 226 509.290.5604 www.bozzigallery.com Friday 11-5 | Sat by appointment
E.L.Stewart
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The Art of Marianna Di Lorenzo theartofmariannadilorenzo.gallery spokanecda.com • JUNE • 2016
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DATE BOOK/june
JUNEDATEBOOK
JULY 21: DOWNTOWN SCHOLARSHIP CAR SHOW
Each year the Inland Northwest Car Club Fund gives away thousands of dollars in scholarships to students. Since the Committee started in 1992, they have given away 179 scholarships totaling $222,250.00. This year they are growing their efforts and plan to give the American Veterans Scholarships, to help out area Military families. Riverside Ave., Downtown Spokane. 6 p.m. Free Family Event
ART
June 3-5: 31st Annual ArtFest
In 2016, the Northwest Museum of Arts and Culture is celebrating their 31st annual ArtFest, an arts festival held in Spokane’s historic Browne’s Addition neighborhood. ArtFest is a marketplace on the threshold of summer, a gathering place for friends and families, a celebration of art in a neighborhood park. This annual festival of music, food, and art is the highlight of seasonal change in Spokane. ArtFest is a great place to buy handcrafted works in glass, clay, leather, wood, metal and fiber directly from the artists. Create your own special art in the Make it Art KidsFair, and enjoy old favorites and new additions to the food selections. However you spend your time at ArtFest, plan to join in the celebration of art, creativity, and friendship. Coeur d’Alene Park, Spokane. northwestmuseum.org.
June 3, July 1: First Friday
Enjoy visual arts, musical presentations, sample local foods, and get acquainted with local performing artists at this monthly event sponsored by the Downtown Spokane Partnership. On the first Friday of each month, participating galleries, museums, boutiques and more host a city-wide open house with refreshments and entertainment. First Friday is free and open to the public. Downtown Spokane. downtownspokane.org.
June 5, June 20, July 3, July 18: Spokane Poetry Slam and BootSlam
Spokane Poetry Slam is competitive performance poetry at its Northwest finest. Every first and third week of the month spoken word warriors battle for Inland Empire supremacy, and a $50 Grand Prize. Each poem is judged by five members of the audience and, after two rounds of poetry, whichever poet has the highest cumulative score is declared the winner. Bootslam, at Boots Bakery, is held on the first Sunday of each month, while Spokane Poetry Slam, held at the Bartlett, is held on the third Monday of each month. Boots Bakery and Lounge, 24 W. Main Ave., Spokane. The Bartlett, 228 W. Sprague Ave., Spokane. spokanepoetryslam.org.
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June 10, July 8: ArtWalk
5-8 p.m. every second Friday of the month, April-December, stroll through beautiful Downtown Coeur d’Alene and enjoy local and nationally acclaimed artists. Visit supporting galleries, shops, restaurants and businesses. A free family-friendly event. Coeur d’Alene, ID. artsincda.org.
Through June 9: BFA Senior Exhibition—Studio Art
This exhibition is free and open to the public. Eastern Washington University Gallery of Art. EWU Fine Arts Building. Cheney. ewu.edu.
Beginning June 11: The Light We Can’t See: Photography of Erv Schleufer
Erv Schleufer’s research on infrared photography and his skill with photographic software has allowed him to create remarkable artistic documentation of the landscape and the human experience of the pow wow. Erv now shoots infrared flash photography using modified canon flashes with pass thru filters, and offers his photographs to all tribal members through Facebook and Slickpic
FIND MORE INFORMATION AT eventbrite.com
ARBOR CREST
5:30-10:00pm
FIND TICKETS ticketswest.com
Sintwoiannewgierang 1940s
Save the Dates July 7 @ Chateau Rive
JUNE 23 2016
THURSDAY
w/Emser Tile August 25 @
K-9 Country Club
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UPCOMING EVENTS brought to you by bozzi media
have more questions? email us events@bozzimedia.com
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DATE BOOK/june Lawyers licensed in Washington, Idaho, & Tribal Courts
for ease of sharing and open access. He has had more than 150,000 visits with tens of thousands of “likes” and comments, gaining new friends and supporters daily. Museum of Arts and Culture. 2316 W. First Ave., Spokane. Call (509) 456-3931 or email themac@northwestmuseum.org for more information.
Beginning June 18: Animals in Art
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In this engaging exhibition, birds, horses, sheep, cows, bears, and more serve as the subjects of works of art from the seventeenth through the late twentieth century. Perennially popular as an artistic theme, animals have been depicted in works of art since pre-historic times. Drawn from The Reading Museum’s impressive collection in Pennsylvania, this exhibition examines etchings, engravings, lithographs, sculpture, oils and watercolors that depict the tremendous variety of the animal kingdom. Many outstanding artists are featured, including Francisco José de Goya, John James Audubon, Titian, Ramsay Peale, Peter Moran, and Antoine Louis Barye. Museum of Arts and Culture. 2316 W. First Ave., Spokane. Call (509) 456-3931 or email themac@northwestmuseum.org for more information.
Beginning June 20: Museum Kids’ Summer Camps
PAINT. DRINK. HAVE FUN. Great for all occasions! Girls Night Out • Date Night • Private Parties • Team Building
The Museum’s Summer Camps are based on the philosophy that young people benefit from hands-on learning experiences that combine an appreciation for the arts with science, respect, and an understanding of the world around them. It is the mission of our dedicated and experienced staff to cultivate a sense of adventure and wonder, foster an enthusiasm for exploration of the natural world, and promote talent, community, environmental stewardship, and conservation. Each session lasts a week: June 20-24, June 27-July 1, July 11-15, July 18-22, July 25-29, August 1-5, August 8-12. Museum of Arts and Culture. 2316 W. First Ave., Spokane. northwestmuseum.org.
EVENTS June 9: Wayne “The Train” Hancock
View our class calendar and RSVP at www.pinotspalette.com Use code
SPOCDAMAG at checkout for 10% off public class. offer expires 6/30/16
NOW WITH LOCATIONS IN SPOKANE AND COEUR D'ALENE! 46
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Since his stunning debut in 1995, Wayne “The Train” Hancock has been the undisputed king of Juke Joint Swing—that alchemist’s dream of honky-tonk, western swing, blues, Texas rockabilly and big band. Always an anomaly among his country music peers, Wayne’s uncompromising interpretation of the music he loves is in fact what defines him: steeped in traditional but never “retro;” bare bones but bone shaking; hardcore but with a swing. 7:30 p.m. Chateau Rive At The Flour Mill, 621 W. Mallon Ave. ticketswest.com
June 7: Spokane Youth Sports Awards
The Spokane Youth Sports Awards is an annual awards ceremony powered by Spokane Sports Commission in partnership with SWX. These prestigious awards recognize local coaches and high school-aged athletes for exceptional athletic performance. Public is welcome to attend. Fox Theatre. 1001 W. Sprague Ave. Spokane. For more information or to submit a nomination, please visit: spokanesports.org.
June 11: Spokane Pride Parade
Since 1992, Spokane has seen the LGBTQA community come together to honor those brave individuals who fought back against the police raids in 1969 at the Stonewall Inn in New York. You are invited to join the community on the second Saturday in June in Downtown Spokane for the 2016 Spokane Pride Parade. The parade starts at noon so be sure to get down early. Following the parade, please walk to the Clock Tower Meadows at Riverfront Park for the Rainbow Festival. This is a day to celebrate who we are as a community, honor the past, and look forward to the future. Riverfront Park, Spokane. outspokane.org.
June 11: Rainbow Festival
Each and every year, the festivities commence for the Rainbow Festival at noon on the second Saturday in June to a large crowd gathered in beautiful Riverfront Park. It wasn’t always this way; the first Pride Parade in 1992 was a few hundred people marching on a sidewalk and there was no Rainbow Festival portion of the event. But today the Rainbow Festival has become a crowd pleaser, with up to 5,200+ people coming to see the entertainment, booths, adult beverage garden and family area that have become a staple of the Rainbow Festival. Riverfront Park, Spokane. outspokane.org.
June 17: George Lopez
One of the premiere comedic talents in the business, George Lopez is known widely for starring in his self-produced and self-titled ABC sitcom, George Lopez, for six years. His stand-up comedy often examines race and ethnic relations, including Mexican American culture. Northern Quest Casino, 100 N. Hayford Rd., Airway Heights. northernquest.com.
June 25-26: Hoopfest
Spokane Hoopfest is the biggest 3-on-3 outdoor basketball tournament on Earth. That means more than 7,000 teams, 3,000 volunteers, 225,000 fans and 450
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courts spanning 42 city blocks. Beyond basketball, it is an outdoor festival with shopping, food and interactive entertainment. Downtown Spokane. spokanehoopfest.net.
June 25-26, July 1-6: Strawberry Celebration at Green Bluff
Come up to the bluff to pick delicious strawberries. There are two weekends where the strawberries are in their prime and Green Bluff is celebrating the event. Bring the kids and pick to your heart’s content. Green Bluff. greenbluffgrowers.com.
July 10: Trout Fishing in America
Trout Fishing in America is the long-standing and yet seemingly unlikely musical partnership of Keith Grimwood and Ezra Idlet. As individuals, they are about as different as one can imagine. Together, they blend seamlessly in a way that has captured the imagination (and hearts) of audiences of all ages for over three decades. With special guests Dana Louise and the Glorious Birds. 7 p.m. Chateau Rive At The Flour Mill, 621 W. Mallon Ave. ticketswest.com
THEATRE
Through June 19: Guys and Dolls
Set in Damon Runyon’s mythical New York City, Guys and Dolls is a high-energy romantic comedy. Gambler Nathan Detroit tries to find the cash to set up the biggest craps game in town while the authorities breathe down his neck; meanwhile, his girlfriend, Adelaide, laments that they’ve been engaged for 14 years. Nathan turns to fellow gambler Sky Masterson for the dough, but Sky ends up chasing the straight-laced missionary Sarah Brown. Guys and Dolls takes us from the heart of Times Square to the cafes of Havana, Cuba, and even into the sewers of New York City, but eventually everyone ends up right where they belong. Spokane Civic Theatre. 1020 N. Howard St., Spokane. For showtimes and more information, call (509) 3252507. For tickets, call (800) 325-SEAT or visit ticketswest.com.
June 3-26: Anything Goes
This Broadway block buster is a fun, full-speed-ahead giant with madcap antics aboard an ocean liner bound from New York to London. A stowaway in love with an attached heiress, a nightclub singer, Public Enemy #13, and the rest of the ship take part in the age-old tale of boy meets girl. Amongst the powerful dance numbers and the musical hits, it’s a wonder that all the romances are sorted out and disaster is averted. The Modern Theatre—CdA. 1320 E. Garden Ave., Coeur d’Alene. themoderntheatre.org.
June 3-19: The Laramie Project: 10 Years Later
In November 1998, gay university student Matthew Shepard was beaten to death in Laramie, Wyoming. Ten members of Tectonic Theatre Project traveled to Laramie and conducted interviews with the people of the town. Throughout the next year, the company returned to Laramie six times and conducted more than 200 interviews. These texts became the basis for the play The Laramie Project. Ten years later, in September, 2008, five members of Tectonic returned to Laramie to try to understand the long-term effect of the murder. They found a town wrestling with its legacy and its place in history. In addition to revisiting the folks whose words riveted us in the original play, this time around the company also spoke with the two murderers, McKinney and Henderson, as well as Matthew’s mother, Judy Shepard. The Laramie Project: 10 Years Later is a bold new work, which asks the question, “How does society write its own history?” Stage Left Theatre. 108 W. 3rd Ave., Spokane. spokanestageleft.org.
June 10-26: The Hostage
the other thoroughly. Stage Left Theatre. 108 W. 3rd Ave. Spokane. spokanestageleft.org.
SPORTS
June 4: Spokane Empire vs. Billings Wolves
7 p.m. Spokane Arena, 720 W. Mallon Ave., Spokane. For tickets, call (800) 325SEAT or visit ticketswest.com.
June 17: Spokane Indians vs. Vancouver
This will be the Spokane Indians’ opening night event. There will be fireworks and a AAA magnet schedule giveaway. Avista Stadium. 602 N. Havana St., Spokane. milb.com.
June 18: Spokane Indians vs. Vancouver
Special event: Yoke’s $1 Family Feast Night. Avista Stadium. 602 N. Havana St. Spokane. milb.com.
June 18: Spokane Empire vs. Sioux Falls Storm
7 p.m. Spokane Arena, 720 W. Mallon Ave., Spokane. For tickets, call (800) 325SEAT or visit ticketswest.com.
June 19: Spokane Indians vs. Vancouver Special event: Father’s Day game. Avista Stadium. 602 N. Havana St., Spokane. milb.com.
June 28: Spokane Indians vs. Everett
Avista Stadium. 602 N. Havana St., Spokane. milb.com.
June 29: Spokane Indians vs. Everett
Avista Stadium. 602 N. Havana St., Spokane. milb.com.
June 30: Spokane Indians vs. Everett
Avista Stadium. 602 N. Havana St., Spokane. milb.com.
July 4: Spokane Indians vs. Boise
Avista Stadium. 602 N. Havana St., Spokane. milb.com.
Politics, religion and romance mingle when a British soldier is captured by the IRA and hidden in an Irish brothel in hopes of a prisoner exchange. Escape into this bawdy tragic romp filled with the poignant personal passions of colorful characters set to the music of the Emerald Isle. Ignite Community Theater. 10814 E. Broadway Ave., Spokane Valley. igniteonbroadway.org.
July 5: Spokane Indians vs. Boise
June 22-25: The Gin Game
Avista Stadium. 602 N. Havana St., Spokane. milb.com.
Weller Martin and Fonsia Dorsey, two elderly residents at a nursing home for senior citizens, strike up an acquaintance. Neither seems to have any other friends, and they start to enjoy each other’s company. Weller offers to teach Fonsia how to play gin rummy, and they begin playing a series of games that Fonsia always wins. Weller’s inability to win a single hand becomes increasingly frustrating to him, while Fonsia becomes increasingly confident. While playing their games of gin, they engage in lengthy conversations about their families and their lives in the outside world. Gradually, each conversation becomes a battle, much like the ongoing gin games, as each player tries to expose the other’s weaknesses, to belittle the other’s life, and to humiliate
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Avista Stadium. 602 N. Havana St., Spokane. milb.com.
July 6: Spokane Indians vs. Boise
July 7: Spokane Indians vs. Boise
Avista Stadium. 602 N. Havana St., Spokane. milb.com.
July 8: Spokane Indians vs. Boise
Avista Stadium. 602 N. Havana St., Spokane. milb.com.
Olympic Game Farm
On the Olympic Peninsula
Come See the Waving Bears! Olympic Game Farm 1423 Ward Rd. • Sequim, WA 98382
1-800-778-4295 • 360-683-4295 • www.OlyGameFarm.com
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SPA PARADISO
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(just off the beaten path!) 608 N. Maple, Spokane WA 99201 We will be working through KHQ Television Station and Dan Kleckner’s Golf Classic, and by using a Special Blend, we will be donating $3.00 back to the Charity from each lb sold! This will be an ongoing program. Come help us make this a big success! Cell: 360-770-3112 | tomsawyercountrycoffee.com
BRAIN FREEZE CREAMERY 509.321.7569 | brainfreeze.biz
THE WANDERING TABLE 509.443.4410 | thewanderingtable.com
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Kendall Yards is Spokane’s premier urban neighborhood, featuring scenic views, diverse businesses, quality homes and walkable streets. Just a five-minute stroll along the Centennial Trail from downtown, explore the wild beauty of the Spokane River Gorge and some of the area’s best local restaurants.
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THE NEST
5 5 M I D-CE NTURY MODERN MARVEL 68 PAI NT AND SI DI NG
RV and decorating supplies provided by: Airstream of Spokane | Boulevard Mercantile
Home on the Road Decor Pizzaz by Diane Corppettes
A
s we head into “home on the road” days, we explore ways RV owners decorate their house on wheels. Some choose themes such as camping, bohemian, nautical, or vintage. Attention to details and a little fun, ensures your personal style shines through. Beyond interior decorating, you can sass up your outside decor, as well. Bring along a rug, some colorful chairs, and a side table. You may even consider a plant or two, to brighten up your space.
Prior to the White Picket Fence, an interior decorating firm, Diane Corppetts enjoyed being a florist, display, and storefront designer for more than 20 years. This background has fueled her passion for home design.
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11315 EAST MONTGOMERY | SPOKANE VALLEY, WA 99206 509.921.9677 | OPEN MON-FRI 8 TO 5 | SAT 10 TO 4 LO C A L LY OW N E D & O P E R AT E D S I N C E 1 9 9 4
www.nwtspokane.com
Mid-Century Modern Marvel
by Judith Spitzer photos by Hannah Givas
C
ontemporary home design features steel and concrete, lots of glass affording abundant natural light, flat or shallow-pitched roofs, and open floor plans— signature characteristics of the style.
Good design is obvious. Great design is transparent. –Joe Sparano, Designer
The Spokane area is beginning to see more modern design in new home
construction housing which has been trending across the country for awhile, says Micah Kuntz, owner of Spokane-based Kuntz Construction LLC.
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Micah recently built and listed a house that could conceivably be called modern, or mid-century modern. The home, located at 807 W. Willapa Ave. at Qualchan Hills in Latah Valley, offers all
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the sleekness of modern design but without the sterility, he says. A sale is currently pending on the house which is listed at $379.000. The listing agent is Khalil Beznaiguia, a broker for Windermere Real Estate in Spokane. The 3,41-square-foot contemporary home, built in 2015, has three bedrooms, three baths, open living areas, a kitchen designed for a chef, and careful attention to detail. The design and
finishes are unsurpassed, Micah says. “The goal is to not get too modern but to keep the design between Craftsman and modern,” he says. “You could call it a transitional home. The details in modern
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design are very subtle, but they all work
custom birch floors, cathedral ceilings, a covered back patio, a custom-built sliding barn door
together and everything flows.”
and statement light fixtures.
Micah, a third-generation builder, says the price-point is affordable given the upgrades which include silestone, concrete and quartz counter tops, wood accents inside and out,
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Micah grew up in the Chattaroy area and says he started “swinging a hammer” when he was only 9 years old. “I really take pride in the details, and the building quality as well as the style and creativity,” he says. “Since I’ve grown up in the trade I really understand every part that goes into building
a house, and I enjoy the process.” Having a passion for precision, Micah says, makes certain that “we bring the same high performance attention to the smallest of details in each stage from the design to the finished product.”
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At first glance the home is dramatic
mid-century modern design, with matching windows on the garage door. There are only three
and distinctive in the upscale Latah Valley
steps up to the door, making the entrance gradual and comfortable. Chains attached to each
neighborhood, with soft, gray siding
of the gutters gracefully guides raindrops to the ground.
accented by red cedar. The front door has six stacked windows on the left reminiscent of
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The light gray walls in the entrance are accented by white finishes including high base moldings, which add a vintage touch. A dark brown barn door to the right slides open to
Spectacular Rutter Parkway home. Custom throughout. To many features to list! A must see! www.tourfactory.com/1550768
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6295 W. Harbor Drive | $849,500
Exceptional Legacy Ridge Home with Privacy and Views. www.tourfactory.com/1521506
YOU ONLY HAVE 18 SUMMERS WITH YOUR FAMILY ON THE WATER! www.tourfactory.com/1129841
Tami Klein | 509-723-6775
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Mark Hensley | 509-998-7200
722 S Neyland Ave | $659,970
24202 E Pinehurst Ln | $554,900
1102 S Windsong Lane | $800,000 Build your Exceptional Home here on 149’ of western facing sandy beach in Liberty Lake, WA. www.tourfactory.com/1458569
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Fabulous home on the 8th green of Meadowwood golf course with territorial views of the mountains! www.tourfactory.com/1552142
Mark Hensley | 509-998-7200
Jodi Hoffman | 509-220-3496
Lori Peters | 509-990-6388
1940 N Forest Ridge St | $449,000
24399 E Thorton Ave | $329,900
12101 N Brighton Ct | $359,500
Beautiful 5 bed, 4 bath custom home in Liberty Lake on nearly 1/2 acre in Rocky Hill backing to private woods. www.tourfactory.com/1567152
Beautiful Rocky Hill 2-story w/ open floor plan and exquisite Master Suite. www.tourfactory.com/1552706
Avondale GC=SS Appl 4BED/2.5BA Fam Rm/Priv Ofc 3088 SF .5 Ac www.johnlscott.com/49665
Diane Kooy | 509-435-8376
JoAnn Zyph | 509-951-8242
Marlow May Ross-Hendricks | 425-344-5444
reveal custom-built seating and storage off the entryway. To the left a small half bath is bathed in sunlight from a tall window, and wide subway tiles on the back wall, used 62
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consistently through the house, show off the contemporary sink and faucet. The living room features a floor-to-ceiling brick fireplace flanked by 9-foot windows. The kitchen comes complete with a prep sink, a two-drawer dishwasher, and a walk-in pantry with custom built-ins. Upstairs, two of three bedrooms are separated by a Jack-and-Jill bathroom. The roomy bath
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has a porcelain-tiled floor and elegant, streamlined finishes, which include silestone quartz flooring and a floating
122 N Raymond Rd #3c, Spokane Valley, WA 99206, USA
vanity. Both bedrooms have oversized
1-509-381-5995 | Shannon@SpokaneValleyFamilyLaw.org
walk-in closets with custom built-in
SpokaneValleyFamilyLaw.org spokanecda.com • JUNE • 2016
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storage. The master bedroom and bathroom suite lead to another walk-in closet with built-in custom shelving. The master bathroom features integrated custom concrete sinks and high-gloss
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porcelain floors. The upstairs landing has plenty of room for a reading nook or play area. Statement light fixtures throughout the house, from the entryway and kitchen through the upstairs, add an artistic touch to
REPAINT SPECIALISTS Licensed | Bonded | Insured Interior/Exterior Painting
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photo by ctoreson photography
KNOW A HOUSE THAT SHOULD BE FEATURED?
Contact Spokane CDA Living editor, stephanie@spokanecda.com spokanecda.com • JUNE • 2016
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Mica Kuntz and Khalil Beznaiguia
the streamlined design. Micah says he is thoughtful about design and attentive
Micah says. “It’s exciting to experiment with new materials and new finishes and make the whole house flow together.” Micah and his wife live in Spokane with their two
to detail and it shows
children, which he says makes them even more cognizant
throughout the home.
of the livability and functionality of a home.
He credits his wife Abby with his interest in modern architecture. “I think architectural
He says a broad spectrum of buyers have show interest in the house. “I’m proud that everything works together. We are blessed to have hit the market at the right time.”
styles are going the way of contemporary design here
Judith Spitzer is an independent journalist
and across the country,”
living and working in the Pacific Northwest.
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HOME STYLES/curb appeal
Unappealing Curb Paint and Siding Appeal Cures by Robin Bishop
WE’VE ALL BEEN TAUGHT not to judge a book by its cover, but this graceful adage
apparently doesn’t apply to the curb appeal of your home. The appearance of your home reflects you as the home owner, and impacts the resale value and the value of the entire neighborhood. If preparing to sell your home, it is the very first thing that determines whether a potential buyer will even want to take the time to look at the interior. There are a few facts that have surfaced recently that prove how quickly your home is judged by its exterior when buyers are deciding which homes to view. • According to Realtor.com it takes less than 12 seconds for buyers to decide whether to view a home or not. • 78 percent of prospective buyers say the home’s exterior is very or extremely important to their purchase decision per a Harris Interactive study. • House size being the most important factor, the exterior lands second on the list of impacting the home’s value. So how do you know if your home is hitting on all the right cylinders? Part of the answer to that question is, you don’t. However, there are trends that home exterior businesses follow to help you know how best to stay up to date. Low Maintenance Products Some might attribute it to the younger generation, but it seems Millenials, Gen Xers, and Boomers alike, all share the desire to not have to spend a lot of time maintaining their home’s exterior. Maintenance-free seems to be the buzz word of late.
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If you are building new or doing a major overhaul there are plenty of options on the market from vinyl to stone or brick to trendy usage of sheet metal and corrugated roofing products. But one of the more common siding options that many builders are using more often is long-lasting cement fiber siding. According to This Old House, “It masquerades as wood or masonry, wears like concrete, and survives even the harshest elements.” Introduced 25 years ago, the original cement fiber board has come a long way. It is a magic blend of wood pulp and Portland cement that offers the homeowner a homerun with good looks, low maintenance, affordability, and durability. It provides the durability of more expensive options at a fraction of the cost. Architectural Detailing (Arts & Crafts) In the Spokane area there is no shortage of
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THE NEST/curb appeal
Craftsman style architecture made popular by Gustav Stickley in the early twentieth century. Even if your home isn’t exactly Craftsman, there are details you can use that may add that character. Arts and Crafts detailing is part of the Craftsman-style home. It typically consists of: • dormer windows and multiple roof planes • generously overhanging eves • exposed rafters and beams • extended rafter ends, sometimes decoratively shaped • decorative braces and woodwork under the gables • decorative attic vents in front facing gables • wood or stone siding such as horizontal wood slats, wood shingles, cut stone cladding • generous full or partial width front porches • tapered porch support columns often extending to ground level made of stone, brick, wood or stucco • stone covered foundation walls, porch supports, and chimneys • wide exterior window and door casing with multi-paned top sashes and single-paned bottom sashes As you can see from this list there are an assortment of small details in all budget levels that can show attention to detail and dress up the exterior of your home in Craftsman style. Transom Windows You may think adding windows is a pricey update, but it impacts the value of your home if buyers are looking for “more light.” Many homes are in close neighborhoods where extra windows mean reduced privacy. Transom
windows allow for extra light without over-exposing the home’s occupants, and they look great. They are actually a smart value-add for the homeowner to consider because they lend to more architectural interest and style on the exterior of the home. Sustainable Materials A trend list just isn’t trendy without sustainability on it. This “trend” is not so much a trend any more but just a way of life. Homeowners who invest in upgrades to the exterior of their home would be smart to invest in things like rain gutters, siding, and paint that is environmentally friendly and/or made from recycled products. People who don’t value sustainability may feel this is an unnecessary expense, but if you are selling your home—and it comes
RODDA PAINT
6818 E Sprague Avenue, Spokane, WA 99212 (509) 533-9838 | www.roddapaint.com THE RICH HISTORY of Rodda Paint began in 1932, when the country was struggling to emerge from the Great Depression. Two young entrepreneurs, Art Rodda and Morey Braden, opened a new paint company in Portland, Oregon. Rodda Paint Company grew quickly in the first few decades, opening distribution in five states throughout the Pacific Northwest. In 2004 Rodda Paint merged with Cloverdale Paints of British Columbia to form the largest paint company in the region. The two companies shared a similar history as private, family-owned companies dedicated to serving their customers with the highest quality products and industry-leading service. Today, the people at Rodda Paint pride themselves on the use of emerging technologies to develop paint and coatings that are designed for the harsh Pacific Northwest environment, and that offer the best balance of durability and environmental performance. The Rodda Paint research and development laboratory is staffed with experienced chemists and color technicians who maintain cutting-edge product formulation and color control, and 70
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the Portland manufacturing facility is capable of producing over 10 million gallons annually. More than 350,000 gallons of paint are stocked in the distribution warehouse in support of the 55 Rodda Paint stores and many independently-owned dealer stores that are located throughout Washington, Oregon, Idaho, Montana and Alaska. Rodda Paint stores are full-service locations stocked with paint, coatings and the professional equipment and tools necessary for any type of project or application. Rodda’s salespeople are long-term, experienced paint professionals who are dedicated to living up to the “Rodda Paint 5 – R’s”: * RIGHT PEOPLE * RIGHT PRODUCT *RIGHT COLOR * RIGHT PLACE * RIGHT TIME.
down to your house and another for a buyer—sustainable products may be the clincher. If you are freshening up with a new color palette, investigate the VOC level and LEED (Leadership in Energy and Environmental Design) certification in a product. Brad Gisolo, district manager for Rodda Paint and Décor Center on East Sprague confirmed that Rodda carries paint meeting both of these requirements. Part of that equation is how long an exterior coating is built to last, meaning less reapplication in the future. Brad says: “Washing down the exterior of your home a couple of times a year removes abrasives and corosives, which damage the painted surface. Regular maintenance like this will help the paint last longer.” While it’s fair to say the interior of your home can be considered your own personal artist’s canvas, it is strongly recommended that you keep colors on the exterior of your home in the neutral family. Periwinkle might make you swoon, but on the exterior of your home, it’s likely to have a violent impact on your resale value, and you may swiftly fall out of favor with your neighbors. Companies such as Rodda Paint offer pre-categorized color palettes that have been combined by specialists in the field. They also offer a Color Visualization tool on their website that allows you to upload a picture of your home and run through color combinations. You can also hire a home exterior professional to take care of the update for you. Sometimes the price of paying for someone else to deal with the headache, the weather, the prep work, and cleanup, is a dramatic savings over the cost of your mental or physical health. There’s a new company in Spokane that is designed to do just that. Artistry Painting, owned by Jonny Perez, is positioned to address all of your residential and commercial finish work. From pressure washing, painting and staining (fences, too) to specialized finish coatings, he’ll consult you through the process and provide you a hassle-free professional finish.
Artistry Painting LLC INTERIOR EXTERIOR STAIN FINISHING COATS (Lacquer, Polyurethane, Etc.) PRESSURE WASHING
(509) 496-5207 | artistrypaintingllc.com | artistrypaintingllc@gmail.com
REMODEL • NEW CONSTRUCTION • DESIGN & BUILD
KITCHENS • BATHROOMS • BASEMENTS • DECKS • ADDITIONS • NEW HOMES
Contact Dave Covillo for your FREE In-Home Consultation
(509) 869-7409 www.RenovationsByDave.com
Where building relationships is just as important as the projects we build
WA License # RENOVDC9600B ID License # RCE-14413 Licensed • Bonded • Insured spokanecda.com • JUNE • 2016
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Nancy Wynia Associate Broker ABR, CNE, CRS, GRI 800-403-1970 509-990-2742 nwynia@windermere.com
OLD WORLD CHARM
STUNNING VALLEY VIEWS
GORGEOUS ROCKWOOD MID-CENTURY SO
831 E. ROCKWOOD BLVD.
9710 E. NORTH RIM LANE
LD
807 E. ROCKWOOD BLVD.
Magnificent 1913 2-story Tudor Rockwood Mansion. New custom cabinetry complements the original woodwork. Grand formal library boasts Englenook FP. Epicurean island kitchen features rainforest slab marble. Luxurious master suite retreat with private deck and a stunning 2nd master suite both on upper level. Olmsted Bros. inspired gardens w/in-ground pool & tennis court. 5 Bedrooms, 6 Baths $1,492,000
Custom estate on 5 private acres. Grand entry leads to formal LR & DR with wall of windows. Cook's island kitchen opens to great room. Radiant floor heat in select areas on main & lower levels. Gorgeous master suite w/FP lux bath & walk-in closet. Daylight lower level features full kitchen. Amazing pool, hot tub & cabana. Superb 60x30 heated shop w/bath. Separate office adjoins 3-car garage. 4 Bedrooms, 4 Baths $839,000
Beautifully detailed & pristine throughout. Grand, entertaining sized LR includes elegant marble fireplace and picture window. Formal DR opens to covered patio. Nostalgic kitchen with eating nook. Cherry paneled library/den features black marble FP. Main floor utilities. Lower level boasts oversized family room & hobby/dark room. Spacious corner lot with circular driveway & park like landscaping. 3 Bedrooms, 4 Baths $498,000
SUNSETS & STARGAZING
CANNON HILL TRADITIONAL
NORTHWOOD TRANQUILITY UN
9423 S. LABRADOR LANE
1212 W. 21ST AVENUE
R DE
N CO
TR
T AC
8109 E. COLUMBIA DRIVE
Over 10 panoramic view acres. Elegant formal living room with library alcove. Formal dining room with built-in cherry buffet. European kitchen features gas range, hardwood plank floors, adjoining sun room & family room with gas fireplace. Walkout lower level boasts family room w/gas fireplace, kitchenette with gas range, theater room. Outdoor shop with indoor & RV parking. Special solar panel with grid feedback. 4 Bedrooms, 4 Baths $450,000
Gorgeous Brick 2-Story sited on quiet tree-lined street just off High Drive. Gleaming hardwood floors on main & upper levels. Formal living room with gas fireplace adjoins formal dining room. Country kitchen with custom cabinetry. Main floor bedroom and bath. Upper level features master bedroom with walk-in closet, full bath with pedestal sink & 2nd BR. Lower level includes family room with gas fireplace. Tranquil backyard. 3 Bedrooms, 3 Baths $369,000
Gorgeous Contemporary with open floor plan perfect for entertaining! Formal living room with gas fireplace & cathedral ceilings. Fantastic chef's kitchen features professional Bosch range & dishwasher, quartz counters, farm sink, pantry. Upper level master suite boasts updated bath & balcony. 2 additional BRs & bath. Stunning 4 car heated garage. Oversized fenced backyard adjoins exclusive common area. 4 Bedrooms, 4 Baths $315,000
FOREST GLEN CUSTOM
DREAM HOME SITE
BETTER THAN NEW
274 N. LEGACY RIDGE DR.
Mint condition Dishman Commons 2nd floor condo located in building 100. Great room adjoins country kitchen with eating bar, pantry & built-in computer station. All appliances stay including washer & dryer. Neutral tones and custom window coverings. Relax on the deck with views of Dishman Hills. Oversized 1 car garage with 288 +/- square feet. Treed park part of common area. Convenient location. $99,900 1 Bedroom, 1 Bath
UN
R DE
N CO
TR
T AC
12417 N. DENVER DR.
Two-Story sited on oversized lot. Country island kitchen includes birch cabinetry with raised counters, gas range, designer lighting & pantry. Great room boasts cathedral ceilings & gas fireplace. Formal dining room. Main floor master suite features double sinks, jetted tub & walk-in closet. Upper level with 2 BRs & full bath. Lower level living areas include bedroom & bath, craft room with laundry. 4 Bedrooms, 4 Baths $277,900
Spectacular panoramic valley & mountain views! Enjoy the privacy and amenities of the gated Legacy Ridge community that include nature trails and community playground. Minutes to Liberty Lake golf courses, shopping, schools & freeway. The perfect spot lot for your custom home. 0.40 Acre $109,000
9920 E. 16TH AVE. #105
View complete virtual tours at www.NancyWynia.com
REALESTATE 5 6 DIGITAL AGE 70 BEYOND THE CURB
Real Estate in the Digital Age: Why you still want an agent by your side
H
omebuyers and sellers today can instantly check listings, monitor price fluctuations, research their credit scores and find lenders—all from their smartphones. The advent of mortgage industry apps—which mingle aggregated data with complex algorithms in easily accessible formats—enables many shoppers and sellers to approach the process with more confidence. While technology empowers consumers to shop and sell smarter, it can’t replace the service and expertise of an experienced agent. Real estate agents know the local market and have access to the freshest sales data.
For sellers, real estate agents can price a house in line with the market to maximize earnings. According to recent data from the National Association of Realtors, sellers using an agent earn $40,100 more per transaction. The median sale price for the 88 percent of sellers who worked with an agent was $215,000, versus a median sale price of $174,900 for the 9 percent of sellers who didn’t use an agent, according to the association. Buying a home is not like purchasing a plane ticket according to Greg Jaeger, president at USAA Residential Real Estate Services and a former real estate agent. He says buyers and sellers often fail to account for the psychological side of a transaction.
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TeresaJaynes
REAL ESTATE/digital age
listing by
NEW PRICE OF $500,000!
4 BEDROOM & 3 BATH Luxurious & Elegant 2 story craftsman w/full finished bsmnt is just a block from Manito Park. Old world charm with many updates: wood clad energy-efficient windows, new electrical & plumbing throughout, updated bathrooms w/marble & radiant heat floors & tankless energy-efficient on demand hot water tank. The living rm & large formal dining rm is a perfect place for your next dinner party! Spacious kitchen includes an informal eating space, tile floors, high end appliances. Sunroom is perfect for relaxing!
Teresa Jaynes, Broker 509 714-5284
tjaynes@cbspokane.net www.HomeSweetNorthwest.com
Experience you can trust for your Real Estate and Mortgage needs.
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Tony Vaughn | Broker Windermere Manito
Cory Oberst | Loan Officer Inland Northwest Bank
509.230.3922 tonyvaughn@windermere.com tonyvaughn.withwre.com
509.462.3629 coberst@inb.com
spokanecda.com • JUNE • 2016
“An agent can help prepare the seller for offers that are intentionally too low,” Greg says. “You’re asking $250,000 for your home; I offer $200,000 and you’re immediately insulted. An agent can keep you calm and focused on the end game.” Agents also help buyers navigate the rollercoaster of emotions in getting credit approved or viewing a home inspection report for the first time. Greg knows of this psychological value as a former agent, and as a father of a first-time homebuyer. His 24-year-old son recently bought an older home that was initially chockfull of cheaply done rehabilitation projects. “The seller was pretty irritable about some items and flat out embarrassed about others,” Greg says. “My son’s real estate agent really earned his commission in making sure the proper repairs were on track and protecting my son from the ire of the seller.” Homes, neighborhoods and their governing state laws are as diverse as the people living in them. Real estate agents are entrenched in those ever-changing state regulations, contracts, laws and practices. “When making one of the biggest financial decisions of your life, it’s important to have a trusted, experienced counselor by your side,” Greg says. Many resources are available to help consumers find the right agent, including USAA Real Estate Rewards Network, a program that gives members access to USAA’s network of real estate agents and rewards when they buy or sell.
REAL ESTATE/beyond the curb
Beyond the Curb by Maria Walker
A POTENTIAL BUYER has been notified that your house is on the market. It has all the criteria they’re looking for: bedrooms, bathrooms, location. They see a picture of the outside and they’re intrigued, but what does the buyer see when they click past the view from the curb? Are they able to see the characteristics of your home? The freshly painted walls, the open floor plan, the updated kitchen, or are they distracted with the pictures of your family, kids’ toys, or dog toys, plants, your doll collection? Is the potential buyer able to picture themselves in your home? With 18 years in real estate, I agree with the experts: staging and professional pictures are key elements when selling your home. A few of my favorite articles convey the importance of de-cluttering and de-personalizing your space. Refinery 29 says: “When it comes to your home décor, you want it to be a reflection of your personality—the good parts, not your neuroses, claustrophobia, inability to stop dating musicians, and lack of knowledge of basic geography (hypothetically speaking).” HGTV points out that to-do lists, photos and kid’s drawings can quickly cover your refrigerator making the kitchen look “messy and unorganized.” This, however, can lead to another common mistake: stuff in drawers. Some buyers will, indeed, open them. On the flipside, having your home too clean might make it feel cold and uninviting. To counter this, My Domaine suggests fluffing pillows and placing blankets on your couch. This will make the home feel clean but lived in and welcoming. Also, personal collections might deter buyers from seeing how lovely your home is. I suggest using the storage space under your stairs, and if storage is limited, rent a storage unit—an added expense that will be worth it when the sold sign goes up. Follow these tips and you’re likely to sell quicker than the neighbor who doesn’t. Maria Walker is a passionate and dedicated broker delivering results that her clients trust with both their personal and financial objectives when buying or selling their home, investment, or land. 76
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Tire & Automotive
Since 1989
• Tires/Wheels • Engine Repairs • Shocks/Struts • Mufflers • Towing Available • Transmissions • Tune Ups • Batteries • Brakes
Spokane's ONE STOP Automotive Center Mechanics Pride is a full service automotive center, offering everything from oil changes to repairs for transmission troubles. We offer several FREE services that man other automotive centers charge for. ALL of our mechanics are ASE certified and most of them are MASTER certified. Mechanics Pride was named the BEST Automotive Service Center every year since 2009 in Spokane Coeur d'Alene Living magazine. We are pleased to now serve the South Hill community with our new location at 2925 S Mt. Vernon St. We look forward to seeing you at one of our 3 convenient locations.
GRAND OPENING SPECIALS AT THE NEW LOCATION ON THE SOUTH HILL! NEW!
1126 W. 2nd Ave. | Spokane, WA 99201 | 509-747-5371 523 N. Pines | Spokane, WA 99216 | 509-321-7243 2925 S Mt Vernon St | Spokane, WA 99223 | 509-534-0350 mechanicspride@gmail.com
AUTOMOTIVE T
R I D E H T Racing k c a r T t la F le on Motorcyc
story and photos by Michele Martin
J
une is an action-packed month in motorsports in the Inland Northwest. All motorsports have several things in common on the outside: speed, competition and adrenaline. Dig into these sports a little further, and you find other aspects that rise to the top of the list: hard work, long hours, discipline, financial commitment and family. Venues for motorsports are costly to run and it takes a true love for the sport for those who run them to do what it takes to put on good shows, provide safe environments, and give competitors legitimate spaces to be proud to conquer. Ticket sales and fan support are a huge factor in making their existence possible. Spokane Speedway is a dirt track in Airway Heights that features weekend racing May through September. Because the condition of a dirt track is always changing, the
racing can be challenging, and exciting to watch—and not a venue for your summer whites or high heels. This is grass roots racing, pulling it back to the basics of jeans and sensible shoes. There is a wide array of “classes” and racers at this track. Some are brand new to the sport and young, others have been racing for too many years to count. The most popular classes are the children’s classes. There are many young racers showing promise at “going pro” in the near future. They are aggressive and accomplished riders. Classes run the gamut of size of the bike, skill level, and for the kids’ classes, age is often a factor. Spokane has produced some exceptional pro racers who are tops in their classes on national levels. Brandon Garber is an accomplished 12-year-old racer from Adams Elementary. He reigns on the flat track as the 2015 Flat Track Champion for the 85cc class and the 65cc Advanced class. He races a Honda 150 and comes from a lineage of racers. Like the vast majority of kids in racing, his passion started early with his first motorcycle when he was 5 years old. After a late season motor cross injury last year, Brandon is back at the track 100 percent. Brandon and his parents, Dan and Annette Garber, give racing the credit of teaching him perseverance, dedication and a love for the sport. You get a real sense of family at this track. Generations of racers compete and share their love of the sport. When you enter the track as a spectator, you have access to the pit area where the racers and their families prepare their bikes for the races of the day up close and personal. These venues are safe for racers and spectators alike. The pit area is always a place to keep your eyes and ears open. As the spectator—or pedestrian—you do not have the right of way in these areas. This is a general rule in all areas of motorsports. I encourage you to check out this special little track and the fierce and fun competition you will witness. Their racing schedule fired up in May and continues throughout the summer. Follow Spokane Raceway on Facebook for the latest on their schedule and special events.
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Restore it! Enjoy it! Love it! Upcoming Motorsports Events Circle Track Racing: JUNE 4 (Modifieds), JUNE 11 (Tristate Street Stocks) JUNE 18 (Limited Late models) Spokane County Raceway Super Oval, Airway Heights, spokanesuperoval.com JUNE 4 (Late Models), JUNE 8 (Hump day Havoc), JUNE 11 (Northwest Super Late
1949 Chrysler Town & Country Convertible - Before Restoration
Restore your classic, Call us today! Brad Enders (208) 755-3334 Jason Mortenson “Cartist” (509) 220-3830 1710 N. 4th St #110, Cd’A ID 83814 (next to Bistro on Spruce & Slate Creek Brewery)
Models), JUNE 12 (Nitro Circus Live), JUNE 18 (North American Big Rigs), JUNE 22 (Hump Day Havoc), JUNE 25 (Ed Sneva Memorial Open Wheel Extravaganza) Stateline Speedway, Stateline, Idaho, raceidaho.com Motorcycle Racing: JUNE 4 & JUNE 18 Spokane Speedway (dirt track), Airway Heights, spokanespeedway.com JUNE 11 & JUNE 18 (Super Cross Series) Airway X, Motor Cross Park, Airway Heights, airwaymxp.com Car Shows: JUNE 4 (Hillyard Weldon Broom Memorial Car Show/Market Street and Queen Ave Hillyard), (509) 435-6294 JUNE 12 (2016 NAPA Customer Appreciation Day Show), 501 N. Freya Ave., Spokane, 9 a.m., (509) 218-1824 JUNE 17 (Car d’Lane Downtown Cruise), Downtown Coeur d’Alene, 6 p.m., info@ cdadowntown.com JUNE 18 (Car d’Lane Downtown Show n’Shine), Sherman Ave., Coeur d’Alene, 8 a.m., info@cdadowntonw.com JUNE 25 (Lilac City Mopars Show and Shine) 7700 E. Sprague Ave., Spokane Valley, 4 p.m. lilaccitymopars@gmail.com Drag Racing: JUNE 10 (Friday Night Street Wars), JUNE 11 (Eastern Washington NHRA Member Track Madness Tour), JUNE 24 (Friday Night Street Wars/Summit Series #4), JUNE 25 (Summit Series #5), Spokane County Raceway, Airway Heights, spokanecountyraceway.com
Michele Martin is a lifelong resident of Spokane and motorsports enthusiast and photographer.
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McKinlay & Peters
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Quality Care at Affordable Prices We are a locally owned full service veterinary office specializing in affordable high quality care for Dogs and Cats. Our services are not limited to high quality pet dental care, but includes full service veterinary care.
• dental care • spays, neuters and vaccines • medicine, surgery and more
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FOR THE LOVE OF HORSES... MCKINLAYPETERSEQUINE.COM
3613 E Springfield Ave , Spokane WA 99202 | 509-535-4903 | affordablepetdental.com 82 spokanecda.com • JUNE • 2016| Veterinarian - Dr. Linsey C Sutton DVM affordablepetdentalplus@gmail.com
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PET LOVE
84 FO R THE LOVE O F A D O G : E R IC A N D P E E T Y 8 6 P E T E V E N TS
Choosing Chewee
C
hewee is a 6-year-old hound mix who is great with kiddos and loves treats, knows tricks, listens well, is curious, loves going for walks and hikes, is an overall good dog, is friendly, energetic and house-trained. He enjoys the car and will stay in his seat and look out the window. Chewee is best as the only furry friend in a household as he is happiest as the king of the castle. Make Chewee your furrever family member by contacting the Spokane Humane Society, (509) 467-5235, spokanehumanesociety.org.
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PETS/eric & peety
For the Love of a Dog Eric and Peety
by Judith Spitzer
I
n 2010, Eric O’Grey had hit rock bottom. He was depressed, he had no social life and he weighed in at 340 pounds. Eric, who lived in San Jose at the time, suffered from obesity-related illnesses like high blood pressure, Type 2 diabetes and high cholesterol, which was up around 400. His medications were costing him upwards of $1,000 a month. He was waiting to undergo bariatric surgery when a naturopath he’d seen as a last resort, suggested he change his eating habits and . . . adopt a rescue dog. It would give him a reason to walk and people walking dogs usually connect with other pet owners. After working with the naturopath for several weeks, Eric took the advice and headed to the Humane Society of Silicon Valley near his home.
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“I asked for an obese middle-aged dog, like me,” Eric says, “so we’d have something in common.” Enter Peety—an overweight, 7-year old, depressed Australian
Eric O’Grey lost 140 pounds and kept it off since 2011, with the help of a dog named Peety
spokanecda.com • JUNE • 2016
shepherd border collie mix that nobody wanted. Peety had been twice abandoned and “didn’t have a lot of hope himself,” Eric says. The two quickly bonded and Eric says Peety became his best friend. Life soon took a dramatic turn for both the dog and the man.
Eric, who moved to Spokane in December 2015, backed away from the weight-loss surgery and instead, transitioned over two months to a plant-based diet with zero meat or animal products. And he started walking Peety for about 30 minutes twice a day. Over the course of about a year Eric lost about 140 pounds. Peety lost 25 pounds. Eric says he and Peety walked everywhere in those first few years. “I wanted to give him the best life possible,” Eric says. “We started doing everything together . . . we went on road trips, we travelled to lots of tourist attractions, and other places dogs are not supposed to go.” Eric had Peety registered as an emotional support dog so Peety could accompany him on airplanes . . . in the seat beside him. Obesity affects people and pets More than two-thirds, or 68.8 percent, of adults in this country are considered overweight, according to the Centers for Disease Control and Prevention. More than half of all dogs and cats in America are considered dangerously overweight according to the Association for Pet Obesity and Prevention. “Which actually means there are about 88.4 million overweight pets,” says Dr. Raelynn Farnsworth, professor of veterinary medicine at Washington State University in Pullman. Dr. Farnsworth says the number of obese dogs has ballooned to more than 37 percent since 2007. “Pets show affection when they’re getting fed,” Dr. Farnsworth says. “People misinterpret those signs and feed them more.” Dr. Farnsworth says confusion over “food as love” is a major cause of overweight pets. “A lot of people give their dogs treats and we’ve realized long ago that pet owners can’t say no to treats,” she says. “People don’t realize that giving a dog treats is like giving a them a candy bar every day. You’d never allow your kids to eat a candy bar a day.”
Don’t Get Bit by Fleas and Ticks This Spring! Keep your pet pest free and healthy this spring and summer with DogLux’s safe, pesticide-free, pest prevention and control services. • Specialty shampoos and sprays for treatment and prevention • In-salon treatments and products available for continued care at home • Non-toxic, pesticide-free products are safe for children, puppies, kittens and pets of all ages DogLux is the ultimate spa-like environment with top-of-the-line bath products and grooming services that ensure your precious fur baby looks and feels their best.
Call today to keep the pests away. Call 509-315-4292 or visit dogluxgrooming.com
MENTION THIS AD AND RECEIVE A FREE UPGRADE FOR OUR FLEA AND TICK TREATMENT SERVICES!!
8901 E Trent Avenue Suite 109 | Millwood, WA 99212
Versatile Expressive Painting from the Home & Away Series acrylic on canvas | 12x36” | framed | $1440.
See more of E.L. Stewart’s original paintings! Please visit the website below.
www.elstewart.com
(509) 327-2456
painter@elstewart.com spokanecda.com • JUNE • 2016
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PETS/eric & peety
Fido Fete June 11, 10
a.m.-4
p.m.
at
Southside
Community Center, 3151 E. 27th Free to attend. Celebration of dogs and the people who love them. Activities, demonstrations and presentations and pet service vendors. sssac.org.
Parade of Paws June 18, Spokane Humane Society, 6607 N. Havana, 8 a.m.-4 p.m. The Parade of Paws is a day of fun that helps ensure that the unwanted and abandoned animals at the Spokane Humane Society have a safe place to live while awaiting their forever families. Pledges are collected to benefit the shelter. Walk a two or four mile route with or without your pet. Goodie bags for all the participants who collect $100. Lots of vendors featuring products, services and contests. spokanehumanesociety. org.
K-9 Camp SpokAnimal’s Event Center, 715 N. Crestline St. June 24, 9 a.m.-12:30 p.m. & 1 p.m.-4:30 p.m. June 25, 9 a.m.-12:30 p.m. & 1 pm-4:30 p.m. One-day kids camp for grades K-6, that teaches how to treat pets, along with crafts, games, activities, and fun. Camp sessions are $15. At the end of each session, K-9 campers design a poster depicting something they learned at camp, and one from each session will be posted on SpokAnimal’s website. spokanimal.org.
The good news? The human/animal bond is so strong that people may not make changes in diet and exercise for their own health, but they will do it for their pet’s health, Dr. Farnsworth says. Eric credits Peety with his success in losing weight and keeping it off. “Peety was the first pet I ever had,” Eric says. “And because I had become so reclusive, sitting home by myself, I had lost touch with friends and society. I formed a relationship with that dog that was so strong . . . he looked at me like I was his entire universe.” Eric says he found himself trying to live up to Peety’s expectations of him. “He thought I was the greatest person in the world because he knew I had saved his life, so he basically treated me better than anyone in my entire life had treated me. “It was about protecting me Eric O’Grey and his second rescue, Jake, out for a jog. and trying to impress me and I decided I wanted to be that person. So every day I set out to become the person he thought I was.” With the help of his naturopath and Peety, Eric got past the transition phase of changing his entire lifestyle. “Peety forced me in the darkest hours to get through it and it became a habit,” he says. Tragically, Eric says he lost Peety to cancer in March 2015, a tremendous loss. By then he and Peety had taken up running in marathons and half-marathons. “My doctor told me I needed to find a long-term form of exercise that included other people and that I didn’t hate,” he says. “Who likes to exercise right?” He says someone told him that if he started running and stuck with it for a couple of weeks, a light switch would go off and he’d start to enjoy it. “That’s exactly what happened. I’d be running along and all of a sudden I’d think this isn’t so bad. And I actually wanted to go further,” he says. “Peety was the catalyst that really pulled me out of the 25-year funk that I’d been in, which allowed me to eat properly and become reasonable as far as exercise,” he says. “And here I am because of that.” WSU’s Dr. Farnsworth says more and more experts are beginning to use the human/pet connection to help people and pooches combine diet and exercise, and to maintain weight loss. Today Eric lives in Spokane Valley only a few yards from the Centennial Trail where he runs daily with Jake, a Labrador mix rescued from the same shelter where he found Peety. Peety and Eric’s story has gone viral. The Humane Society of Silicon Valley received so much attention from the story they produced a short video in 2015. The video has been viewed by more than 33 million people. Eric’s story has been seen in the New York Times, on NPR.org, the Today Show and hundreds, if not thousands, of newspaper articles and websites. Last month he was a guest on the Rachel Ray Show and he’s now working on a book about his transformation. Eric says his life has improved “in so many amazing ways.” “It has changed my mental clarity, my energy, and I’m a much happier person. I used to feel like I was repulsive to people, now I feel like I attract people. I have so many friends,” he adds. Since the video came out he says he has received thousands and thousands of emails. “Way more than I can answer. I’ve even received marriage proposals,” he says with a laugh, and a twinkle in his eye. Judith Spitzer is an independent journalist living and working in the Pacific Northwest.
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by Robin Bishop
O
ne of the most empowering aspects of the Choose Your Own Adventure book series—so long ago—was just that: you held all of the power to choose which direction to go in, which activity to partake in, which adventure to engage it . . . the options were all yours. As vitamin D levels increase throughout the region, we’ve pulled together a little book-o-fun for land, sea, and air destinations you won’t want to miss out on this summer. Grab your friends and family, or journey solo and pull together your own adventures from the choices throughout the next section.
Fun Unlimited
Five years ago Keith and Cara Quien traded the nine-to-five life for a “job” they could get excited about. Their love of water sports and life in the Inland Northwest fueled the brainstorming and Fun Unlimited was born. They are so passionate about introducing paddleboards to beginners they launched their own line of entry-level boards. The line is called Stillwater Outdoor, intentionally designed to be utilized on the still waters of the lakes and rivers in our region. Stillwater Outdoor SUPs are wider and more stable and user friendly than other models making them a great solution for Fun Unlimited customers and have
recently become available online for purchase. This summer Fun Unlimited is offering rentals in two locations along the Spokane River. Their main rental operation is located in Post Falls at the Red Lion Templin’s Hotel Marina where they offer their full line of rentals and the option of using rentals straight from the beach or taking them to your own destination for the day. The other location is at the new Downtown River Access in Spokane, under the Division Street bridge near the Convention Center. Both locations offer calm and peaceful water. www.cdasports.com.
SUMMER
Silverwood’s Boulder Beach
Located in North Idaho, Silverwood Theme Park has more than 70 rides, slides, shows and attractions, including four roller coasters, a steam engine train, live entertainment, restaurants, and more, but Boulder Beach is a not-to-be-missed summertime swimming mecca with thrills for every age. silverwoodthemepark.com
Spokane River Rafting with ROW Adventures
Very few cities in the United States have a river flowing through their heart. Spokane is blessed by the gorgeous Spokane River gorge that is a hidden wilderness within an otherwise urban landscape. Most people only see the Spokane River as it flows by the Opera House, through Riverfront Park and over the dramatic Spokane Falls. But just another half mile downstream, the river begins a meandering eight-mile journey through a canyon of mostly undeveloped land, including Riverside State Park and the Bowl and Pitcher. As you gaze
upon towering ponderosa pines, huge formations of basalt cliffs and watch osprey and eagles soar overhead, it’s hard to believe you’re within minutes of downtown. Later in the summer, when the whitewater section gets too low to raft, ROW Adventures’ lower Spokane River gentle float provides boaters with an easy trip where you can experience nature and beautiful scenery. For more information, visit rowadventurecenter.com.
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Avian Balloon Corporation—Hot Air Balloons
Avian Balloon Company was founded by Forey Walter in 1974 and can claim the distinction of being the oldest balloon manufacturing company in the United States which still has its original name and management. In addition to manufacturing balloons in the Spokane Valley, Avian offers unique sight-seeing tours of the Spokane region.
photo by James & Kathy Mangis
Spokane Soaring Society
The Spokane Soaring Society (SSS) is a glider soaring club based at the Deer Park Airport, a short drive north of Spokane. SSS offers a 20-minute introductory ride for a reasonable rate and has gift certificates available. SSS is a membership based club for those who are interested in learning to pilot gliders or want to join a group of experienced operators. The club mostly flies on weekends, but arrangements can be made to fly any day of the week from midApril to mid-October. SSS consists of about 26 active members including one full-time and one part-time flight instructor. The club operates three gliders; a 2-33 two-place basic trainer, a Lark IS-28b2 two-place advanced trainer, and a Pegasus. The tow plane is a Piper Pawnee PA25-235. There are about seven privately-owned ships based at the location. spokanesoaring.com 90
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White Rabbit Helitours
Avian’s Standard Balloon flight begins with a passenger briefing discussing safety procedures for your flight. You watch the unfolding and inflation of the giant balloon, then board a traditional hand crafted wicker basket. The flight begins by the ground slipping away as you escape the confines of earth’s gravity. If you can imagine the thrill of hot air ballooning combined with the luxury of gourmet dining then the Aerial Cuisine by Avian is the option for you. A full course gourmet meal is prepared and served by your personal, on-board chef while you enjoy a spectacular view. Allow three hours for these romantic highadventure experiences. Morning flights are only offered on the weekend, and afternoon flights are every day of the week. Your adventure of a lifetime includes preflight activities, at least one hour of flight time, post flight activities, and a ride back to the launch field. avianballoon.com.
Helitours have been popular for years in resort destinations, and Spokane is no different. White Rabbit Helitours is a new option offering several different tours. The Spokane City Tour offers a 12-15 minute ride offering spectacular views of Riverfront Park, Spokane Falls, St. John’s Cathedral and Gonzaga campus. The Sunset Tour makes for a memorable date night. A sunset tour for up to three people lets you and your guests enjoy the beautiful colors of a Spokane sunset while sipping a glass of wine. If that’s not enough, you can work with White Rabbit’s team to customize a thirty-minute tour for yourself and two guests. This is an incredible option for popping the big question, entertaining clients, or courting new employees. flywhiterabbit.com.
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Mica Moon Zipline
Canopy tour zip lining was popularized by wildlife biologists studying wildlife in densely forested and environmentally sensitive areas. They erected arrays of cables strung tree-to-tree to unobtrusively snake into or above a forest canopy without disturbing the wildlife or damaging sensitive ecosystems. Because of the inherently educational nature of canopy tours, they are often combined with ropes challenge courses designed to teach teamwork and problem solving to corporations, schools, and other organizations. Be Superman and soar like the Man of Steel on Mica Moon’s Zip Tours. The tour is approximately two and a half hours long beginning with a short and informative 15-minute shuttle ride from the Liberty Lake Portal to property halfway up Mica Peak, south of Liberty Lake. From there, guests will take an exciting ride in specially outfitted (side by side) UTVs on panoramic trails to the top of the property. Guides will then outfit guests with the appropriate gear, and after a short orientation and two practice zips, begin the tour which threads through deep forest glens, across a private valley, over a beautiful mountain stream, and near historic moonshine camps where “Mica Moon” moonshine was produced during the days of Prohibition. Most of the scenery can be seen from a unique birds-eye perspective high in the treetops. 92
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There are two short trail hikes and the opportunity to get a glimpse of wildlife including hawks, deer, elk, and moose which can add surprises to the tour. Mica Moon offers season passes, group rates, and special tours. micamoon.com. Coeur d’Alene Parasail
Coeur d’Alene Parasail offers an unusual way to experience Lake Coeur d’Alene. The ability to fly has always excited people and parasailing offers a unique sensation of flying. They are located downtown Coeur d’Alene on the Independence Point City Dock. The dock is just west of the Coeur d’Alene Resort and is shared by the Sea Planes. The trained ride operators harness you into the parachute, which feels like you are sitting on a swing. Flyers are winched out into the air from the deck of the boat, then winched back in to the deck after flight. You can choose to be dipped in the water or not, so swim wear is optional. The standard flight is with a 600-foot line and once you are all the way up it’s quiet and peaceful. You hear the faded sound of boats driving below you, the gentle flapping of the chute and a breeze going by. At 800 feet of line, their Stratosphere ride, offers the flyer a view more than 600 feet off the water, a few hundred feet over most of the buildings in downtown Coeur d’Alene and even higher than the Space Needle in Seattle. You can see all of Coeur d’Alene and well into Post Falls and Hayden. cdaparasail.com spokanecda.com • JUNE • 2016
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Get Outta DODGE
Nelson Kootenay Lake
Along the 65-mile shoreline of pristine, glacial-fed Kootenay Lake, lies a long list of things to do over the summer months. In Nelson, Kaslo and Meadow Creek garden festivals and artisan markets busy the visitors weekly. Larger festivals excite lovers of music to sports: Tiny Lights, Kaslo Jazz Festival, Artwalk, Elephant Mountain Literary Festival, CYSWOG’N Triathlon, Shambhala, SS Moyie Pirate Days, Nelson Fat Tire Festival, Columbia Basin Culture Tour and Queen City Cruise Car Show. It’s not boring here. We like to tell people we are a place of, and for, free spirits and wellrounded squares. What kind of traveler are you? Explore aimlessly: nelsonkootenaylake.com. The Gorge Amphitheatre
The Gorge Amphitheatre is a 20,000-seat concert venue located above the Columbia River gorge in George, Washington. Admin-
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Olympic Game Farm
For more than 40 years, Olympic Game Farm has provided an opportunity for visitors from all over the world to learn and observe wildlife, igniting countless imaginations. Olympic Game Farm is the place to get face-to-face and experience wildlife at close range, offering visitors the opportunity to really see a tiger’s stripes, a rare white Siberian tiger, a Kodiak bear’s huge size, or to get slobbered by a buffalo. They now offer camel and pony rides, too. In addition to a driving tour, the farm offers a summertime combo tour including a visit to their petting farm, aquarium, duck pond, pheasant aviary, and raccoon enclosure, as well as a guided tour of the reptile house and Historical Studio Barn. The Olympic Game Farm is located on the Olympic Penninsula in Sequim, Washington. olygamefarm.com.
istered by LiveNation, it is considered one of the premier and most scenic concert locations in North America and the world. The venue offers sweeping and majestic views of the Columbia River, as well as extreme eastern Kittitas County and extreme western Grant County. The Gorge is known for its spectacular views, lawn-terrace seating, and concert-friendly weather. It has been the home of many historic concerts, from bands such as Pearl Jam, Shania Twain, Dave Matthews Band, Phish, Van Halen, Rush, Radiohead, The Who, Aerosmith, Metallica, John Mayer, The Police, Britney Spears, Tom Petty and the Heartbreakers, Jack Johnson, The Allman Brothers Band, Pink Floyd, Steely Dan, and Tool. It is home of the annual Sasquatch! Music Festival, the Vans Warped Tour, and the west edition of the Christian music Creation Festival. Open early spring through late fall. georgeamphitheatre. com. Newport Biayakathon
The Biayakathon, brain child of Rory Axel, was created with the non-running multi-sport athlete in mind. Rory, who kayaks and bikes on a regular basis found that most races that combine these sports also require a running portion. With injuries that preclude him from running, Rory set out to create a unique racing experience that did not include running. This exciting race features a Kayak and Bike portion hence the name Bi (Bike) ayak (Kayak) athon (race). The Pend Oreille Youth Task Force is the sponsoring agency for the Biayakathon. They helped create the race as a fun way to create awareness for substance abuse. The fifth annual Biayakathon will be held on August 27 and be run out of Oldtown Rotary Park in Newport. Online registration closes August 18. biayakathon.weebly.com.
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27
5th Annual Newport Biayakathon
10:00 AM SAT, AUG
Get Outta DODGE
th
The Country's Original Bike and Kayak Race
$25 before July 18th, $30 until August 18th
509.447.6417 www.biayakathon.com facebook.com/BiayakathonNewport
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Maryhill Winery Summer Concert Series
Originally hailing from Spokane, Craig and Vicki Leuthold cashed in their corporate careers and followed their dream of starting a winery to Goldendale, WA. Located at the southern tip of the Columbia Valley appellation, the location is not only an area of unsurpassed natural beauty; its warm climate, Walla Walla silt loam soil resting on remnants of the Missoula flood and steady breezes, make it an ideal site for growing wine grapes. With a lot of hard work and determination, the Leutholds achieved their dream of creating a true destination winery with a 3,000-square-foot tasting room, a beautiful vine-covered arbor, world-class bocce courts, picnic grounds and an adjacent 4,000 seat amphitheater that hosts a world-class summer concert series that returns again this summer. The amphitheater lineup this season includes Tears for Fears, Jeff Beck and Buddy Guy, Chris Isaak, but the winery offers live music by some of the best performers in the Pacific Northwest every weekend Memorial Day through September from 1p.m. -5 p.m. maryhillwinery.com.
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nd a y a t S
Y A L P
Whether you’re visiting Spokane for vacation, business, or a major conference or event, these area hotels offer packages guaranteed to make the most of your time in the region. Davenport Collection
SPOKANE’S ONLY PEDAL POWERED PARTY BIKE
8-16 people 2 hours 3 stops You choose the theme, distance, and destination.
historic rides scenic views picnics team building pub crawls Mon-Sun: 10:00 am - 10:00 pm (509) 879-6309 LAUNCH SITE: 17 West Main Ave, Spokane, WA SpokanePartyTrolley.com 98
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The historic Davenport Hotel, the foundation of the Davenport Collection, has been a beacon of culture and refinement throughout the region for the better part of a century. Since its reopening the hotel collection has grown to include the Davenport Tower, The Davenport Lusso, and the new Davenport Grand. All of these hotels are located in the heart of downtown Spokane servicing convention and conference visitors, vacationers, and regional residents in need of a luxurious get away. World-class service, sublime surroundings and luxury within reach are all things you’ll find within the Davenport Hotels Collection. Romance, get-away, spa, shopping, wine tasting and golf packages are offered. davenporthotelcollection.com. Coeur d’Alene Resort
There is something magical about a visit to The Coeur d’Alene Resort. With idyllic landscape, year-round activities, and its spectacular setting at the shore of one of America’s most beautiful lakes, it is no wonder Lake Coeur d’Alene has been christened the “Playground of the Northwest.” At The Coeur d’Alene Resort they have mastered the art of relaxation. With luxurious accommodations, rejuvenating spa treatments, sumptuous cuisine, breathtaking holiday displays, and world-class golf which includes the world’s only floating green, this four-star resort continues to be the destination of choice for discerning travelers worldwide. Packages can be viewed at cdaresort.com. Best Western City Center
Whether you are traveling on business or leisure, you are going to love being just steps from shopping, restaurants, entertainment and incredible attractions. Conveniently located within walking distance of the Convention Center, Performing Arts Center, and Riverfront Park, Best Western offers great value for customers in their newly renovated hotel offering a complimentary hot breakfast complete with cheese omelets, sausage, waffles, yogurt, fresh fruit and more. For information on packages call (509) 623-9727. Hotel Ruby
Located in the heart of downtown Spokane, Hotel Ruby is only steps away from the city’s most popular destinations: the beautiful Riverfront Park and Spokane Falls, shopping at River Park Square Mall, across the street from the historic Bing Crosby Theater, the Fox Theater and the Knitting Factory Concert House, and a short distance from Spokane Arena and Spokane Convention Center. For package information go to hotelrubyspokane.com.
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St. George’s School Story Trail
Built in 2012 by Saint George’s School, a private, non-religious, college preparatory school serving students kindergarten through twelfth grade, this trail is the first-ev-
Staying
D E D N U GRO
photo by Michele Martin
Airway Motocross Park
Airway Motocross Park began with a passion and a dream. Founders Joshua Hitchens and John Thorsen were exposed to motocross riding before they hit double digits and were hooked. The memories they made, skills they learned, and just plain love of the sport did not fade when they both started families. The desire to build awareness of this great family sport brought them together and they opened Airway Motocross Park. It is a race and ride development facility located in Airway Heights. Because of its location it brings in riders from all over the Northwest including Canada. The track is groomed to promote skill building and is appropriate for all skill levels. Airway Motocross produces top motocross athletes and provides healthy family fun. The 2016 season consists of 101 scheduled practices, and several series of racing. Airway holds twelve days of Motocross Races, seven Supercross Races, two scrambles in late October, and a Pro Race each May. Check out everything Airway Motocross has to offer, including camping facilities, at Airwaympx.com.
Spokane Valley Summer Theatre
photo by Steve Rodenbough, Northern Exposures Photography
The Spokane Valley Summer Theatre (SVST) is a professional summer theatre housed at the Central Valley High School Performing Arts Center at 821 S. Sullivan Rd., Spokane Valley. The founders and leaders of SVST are no strangers to the area and you know the quality of their work, professionalism and creativity. They are: former national awardwinning executive artistic director of Spokane Civic Theatre, Yvonne A. K. Johnson, Brian Dalen Gunn, managing director, and director of education, Ashley D’Lyn Gunn. The mission of SVST is to enrich, entertain and serve the community in a safe, professional environment. In their inaugural season they will be producing Buddy: The Buddy Holly Story starring Brian Dalen Gunn, Oliver! and Bring It On: The Musical. svsummertheatre.com. Outdoor Movies
BECU Outdoor Movies at Riverfront Park is a summer outdoor theater with entertainment, trivia, food trucks and big screen movies. On Wednesdays—June 15 through July 20—enjoy a family-friendly outdoor movie experience. Seating opens at 7 p.m., movies 100
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er reading nature trail in Spokane and is maintained by the school’s students. The trail is located on the school’s beautiful 120-acre campus on the Little Spokane River northwest of Spokane. sgs.org.
show at dusk. Event entry is $5 per person at the gate and rain or shine you’ll enjoy live entertainment, vendors, activities and prize raffles. Kiddos five and under are free. The summer outdoor movie events happen in the Lilac Bowl, just east of the Clock Tower. Parking is best in Riverfront Park lots 1, 2, 6 and downtown across from the wagon or Convention Center. epiceap.com Spokane Valley Parks and Recreation Department offers free movies at Mirabeau Meadows Park in the Spokane Valley. The family-friendly movies are offered on July 8, 22, and August 5 and begin at sunset. There is a fun-filled hour of children’s activities prior to the movie’s start. Spokanevalley.org. Spokane Outdoor Movies is an outdoor movie event provider in Spokane. They are part of the fastest growing, nationwide group of outdoor movie service providers under the FunFlicks brand, while still providing local service. Spokane Outdoor Movies offers a variety of inflatable screen sizes, movie projection systems and audio options allowing them to service just about any event size imaginable. From backyard parties, large neighborhood movie events or township movie nights, they have the equipment to make your next movie event a smashing success. funflicks.com.
partner with bozzi media events
y t i C f the
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Pull On Your
PARTY PANTS
Hot Summer Nights 2016
Another decade has passed and “The Big Cheese” Vince Bozzi is at it again with a post-war celebration of the 1940s. We’re calling all the ducky dancers and swinging cats together for another fabulous night at Arbor Crest Wine Cellars. Much like the lavish parties of the 20s and 30s in the old speakeasy days, get ready to flip your wig and dance the night away to the music of The Blue Mustangs and DJ skills of SpokaneVoice.
Great City Center Location— walk to countless restaurants, the downtown shopping area and Riverfront Park Complimentary hot breakfast bar Indoor parking garage
Spokane Party Trolley
33 W. Spokane Falls Blvd Spokane, WA 99201
509.623.9727
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Exercise your right to party on Spokane’s only “trolley cycle,” an 8-16 passenger pedalpowered party bike for groups on the move at just the right speed to enjoy downtown. No driving, no parking, no slacking. Spokane Party Trolley provides a fun, safe, eco-friendly form of group entertainment with some light exercise while taking a slow ride through town stopping at local places to eat, to drink, or to enjoy the scenery. They actively partner with local businesses and charities to increase each other’s visibility—and revenue—and to support Spokane’s economy and community. Learn more at spokanepartytrolley.com.
July 22, 5:30 p.m.-10 p.m. should be on your calendar for the hottest party of the summer. The event is put on by Bozzi Media and Spokane Coeur d’Alene Living magazine and hosted at Arbor Crest Wine Cellars. General admission and VIP tickets are available. Visit Spokane Coeur d’Alene Living’s Facebook page for event details and a list of participating vendors.
Ronald McDonald House Polo Classic
Save the date for the 12th Annual Cobra Polo Classic, on Sunday, September 11, Ronald McDonald House of Spokane’s (RMHC) largest fundraiser of the year. RMHC provides temporary lodging, comfort and support for families with children accessing medical services in Spokane, and supports related efforts to improve children’s health in our region. The Cobra Polo Classic whisks partygoers away to green pastures, beautiful hats, flowing Champagne, gorgeous horses and their talented polo jockeys, emotional tales of incredibly brave children, and the most expensive auction puppy around. Pull on your party pants—and dresses—for the Champagne stomp, spot the golden horseshoe, and celebrate what is bound to be one of the best days of your life in the cigar tent. rmhcspokane.org.
til cookout beer and wine garden, celebration of the Lentil Family of the Year, crowning of the Lentil King and Queen, fundraising and donations for local charities, and entertainment for the whole family you should plan on enjoying Pullman’s original food and brew fest in its 28th year. August 19-20. lentilfest.org. Valleyfest
Valleyfest is an annual three-day community festival bringing the greater region together since 1990. The communitywide celebration is held each September at Mirabeau Point Park and CenterPlace Regional Event Center in the Spokane
National Lentil Festival
Our area of eastern Washington and northern Idaho, the Palouse Region, grows a third of the lentils in the United States. Since 1989, the National Lentil Festival has celebrated this wonderful little legume that is consumed by people all over the world.That’s worth celebrating. With a cooking demo stage, lenspokanecda.com • JUNE • 2016
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PARTY PANTS
Valley. Valleyfest exposes talent that enriches the Spokane region and celebrates the visual and performing arts, education, science, and recreation so the entire community can experience them. Valleyfest 2016 kicks off on Friday, September 23. valleyfest.org.
Festival at Sandpoint
The Festival at Sandpoint has presented music under the stars, on the lake in Sandpoint, Idaho, since 1983. The nonprofit arts organization was founded by a group of local volunteers who wanted to introduce symphonic music to the area and provide an economic boost for their community. The Festival’s Principal Conductor since 1999 is Gary Sheldon. The two-week series now includes an eclectic range of country, jazz, blues, folk, world, rock and pop concerts. Check out the lineup and get your tickets at festivalatsandpoint.com.
12402 W. Sprague, Spokane, WA 99224 104
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(509) 455-5050 | www.nw-woman.com 105 W. Eighth Ave, Ste. 6020 & 6025 Spokane, WA 99204
A picture is worth a thousand words.
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Having the time of your life in the Inland Northwest
Seekender’s Delight: Hitting the Road for Mini Vacations Your Stunning Summer Yard
A supplement to Spokane Coeur d’Alene Living appearing every spokanecda.com • JUNE • 2016 107 other month
Apartments include: Large 1 & 2 Bed/2Bath, Full Kitchen w/Appliances, Washer and Dryer in each unit.
(509) 921-0249 www.BroadwayCourtEstates.com 13505 E Broadway, Spokane Valley
• Gourmet Dinner Menu • Continental Breakfast • 24 Hr Emergency Call System • All Utilities
Q ua l i t y
• Indoor Pool • Transportation Service • Free Wi-Fi Internet • Housekeeping
• DIRECTV Included • Onsite Exercise Facilities • Life Enrichment Programs • Greenhouse/Raised Bed Gardens
n e w f u r n i t u r e at a f f o r da b l e p r i c e s .
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Sweets, Treats & Grandkids
or adults who crave candy and ice cream almost as much as children, and for grandparents who enjoy showing their love by giving their grandkids sweets, the bad news on sugar continues to pour in. Earlier this year, research into sugar’s deleterious effects showed a connection to cancer, heart disease and diabetes. More recently, the American Dental Association reminded families just how bad sugar is for their children’s— and grandchildren’s—teeth.
“We think we’re so advanced in 2016, yet when it comes to health and a nutritious diet, many of us have a long way to go,” says nutritionist and juicing pioneer Cherie Calbom, who is known as “The Juice Lady.” The good news for grandparents is they can ferret out the sugar-laden products that may be hidden in their and their grandchildren’s diets, and dedicate themselves to a healthy, sugar-free lifestyle, says Cherie, author of The Juice Lady’s Sugar Knockout. She offers her Sugar Addiction Quiz on her website at juiceladycherie.com. On th next page is Cherie’s solution: a 10-step detox plan that grandparents can work on with their families to eliminate sugar in both their diets. >>
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Pain Management of North Idaho 1686 West Riverstone Drive, Coeur D'Alene, ID 83814 208-765-4807 www.cdapain.com Pain Management of North Idaho is Coeur D’Alene’s Only Comprehensive Pain Management Center where patients have access to a fellowshiptrained interventional pain physician and a multidisciplinary team. Conditions We Treat: *Arthritis *Botox for Migraines *Cancer related pain *Cervical radiculitis *Cervicogenic Headaches *Complex Regional Pain Syndrome (CRPS) *Compression Fractures *Degenerative Disc Disease *Degenerative Joint Disease *Facet Pain *Failed Back Syndrome *Herniated Discs *Lumbar radiculitis *Neck and Back Pain *Neuropathic Pain *Occipital Neuralgia *Sacroiliac joint pain *Painful Neuropathies
1. Avoid all sugar. If you can do it for 30 days, you can change your lifestyle. During this time, avoid even healthy sweeteners like honey, and substitutes, which overwhelm the taste buds. 2. Cut caffeine intake. There are multiple benefits to cutting back on your caffeine, including the temptation to use sugary creamers and accompanying sweets along with actually causing sugar cravings.
3. Skip foods that turn to sugar easily. This includes wheat and other
Scott Magnuson, M.D.
Fellowship Trained Pain Physician Specialty:Interventional Pain Management Fellowship: University of California San Diego Medical School: Creighton University
If You’ve Got a Real Mess... Call the Best!
Services include:
front porch
grains, alcohol and starchy foods like white potatoes. 4. Enjoy healthy smoothies. Healthy smoothies that include dark leafy greens like kale or chard make you feel good in the long term and can help eliminate the urge for sugary snacks and excessive caffeine. 5. Power up with protein. Eggs, nuts, fish and other proteins balance blood sugar and insulin. 6. Eat your veggies. Non-starchy vegetables provide your body with much-needed vitamins that also will cut your urge for unhealthy, sugary snacks. 7. Drink eight glasses of water a day. Sufficient pure water keeps
you hydrated, reduces headaches and constipation, and flushes out toxins. 8. Supplement your diet. GTF chromium, L-Glutamine, B vitamins, Zinc, Magnesium and Vitamin C assist your body in various ways to overcome sugar cravings. 9. Sleep well; sleep enough. Lack of sleep messes with your hormonal balance and contributes to feelings of hunger. 10. Fight sugar cravings with fat.
Professional | Commercial | Residential
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Healthy fats like avocados and fish make you feel full and satisfied. “Beware of sugar in places you might not have expected, like tomato sauces, salad dressing and marinades,” Cherie says. “Make a habit of studying labels.” In the end, sweets and treats are detrimental ways to shower your grandkids with love. Teaching them a healthy lifestyle full of adventure is a legacy you can be proud of.
Years in the Making,
The Summit Opens TUCKED away atop Spokane’s South Hill neighborhood is the beautiful Rockwood South Hill campus. This 90-acre park-like retirement community is surrounded by mature native trees, protected wetlands, wildlife and colorfully landscaped gardens. Residents enjoy an extensive variety of services and amenities that support a carefree and fulfilling lifestyle, supported by Rockwood’s philosophy which celebrates independence, fitness, wellness, and lifelong learning. Some residents compare life at Rockwood to living at a resort or on a cruise ship. Rockwood South Hill just opened The Summit tower, offering the newest concept in retirement living. This impressive 11-story tower is the highest point on Spokane’s South Hill with unobstructed views in all directions. Each of the 65 apartments range in size from 900 to 2,210 square feet and offer highquality interior finishes and open floor plans. New residents have already moved in due to its successful pre-sales, yet there are great apartments still available. The main floor of The Summit provides all Rockwood South Hill residents with many wonderful new amenities. Featured are four new restaurants, an art studio, gallery walk, event center, library, and outdoor terrace with fire pit. The new Wellness Center will open in the fall and feature a state-ofthe-art fitness center, exercise room, and Rockwood’s exclusive Viva Salon and Spa. A grand opening celebration is planned for early September, and private scheduled tours are offered Monday-Saturday. Rockwood Retirement Communities provides outstanding quality retirement living in Spokane at both locations: Rockwood Hawthorne and Rockwood South Hill. Both are the only accredited Continuing Care Retirement Communities (CCRC) in the area. As a CCRC, Rockwood offers residents the security of having health care available if ever needed. For more information or personal tour, call (509) 536-6850 or email info@rockwoodretirement. org.
Have you considered a
REVERSE MORTGAGE as part of your financial strategy?
Financial planning should include knowledge and consideration of a reverse mortgage. They are not just for desperate people. Call NOW to arrange an appointment to discuss a no cost/no obligation loan comparison and amortization schedule. You may be surprised how it could benefit you!
Jack Tenold NMLS #10261 (509) 623-1623
1500 W Fourth Avenue | Suite 410 Spokane WA 99201
www.firstprioritysolutions.com
Washington CL 3257, Oregon ML-3337, Idaho MBL 8324
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Backyard Bounty WHEN I WAS A KID, we had chore charts: lists of jobs that had to be done around the house before we could go off and play. These were a necessity, because there were eight kids in our house, and because—well, we were kids, and we’d have run off and left the work to my mom, if there wasn’t a schedule. Actually, there were two chore charts: the daily one, and the Saturday one. The daily chart laid out the jobs required to feed 10 people every day: set the table, clear the table, wash dishes and dry dishes, as I recall. Later, as we got older, Mom added one more to the list: cook dinner. My mom had a lot of virtues, and was skilled at many things, but cooking was not among them. She didn’t really like to cook, and looking back, I can see why—it was the last job of the day, in a day that likely began before dawn, with laundry and other household duties. After dinner, she could finally sit down, grab the daily Milwaukee Journal newspaper, and relax for a few minutes with the Kool cigarettes that finally took her away from us, way too early. When she added “cook dinner” to the chart, I was probably about 12 years old, and had already learned to cook a few basic meals: spaghetti, hamburgers, and broiled pork steaks come to mind. So I jumped at the chance to get out of doing dishes, and began my long and satisfying journey into the realm of cooking. Eventually, I started working at the Black Kettle restaurant, washing dishes at first, and working my way into the cooking rotation. I was instructed in the basics, and after a year or so, I was a pretty good cook. Not a chef, mind you, but I knew my way around the kitchen, and learned how to make a decent meal. I still like to cook, and as the years rolled on, I added a few specialties, including a killer apple streusel that I have to be careful of. (I have a friend who calls it “crack cake,” because he once ate an entire pan of it at one sitting, unable, he claims, to stop himself.) The other chore chart was for Saturdays. We had to draw a slip of paper from a hat—a way to add a little drama to the proceedings, I guess—and there was a different set of duties. Mostly, they involved cleaning a particular room of the house. You might draw the kichen, the bathroom, or the worst, the huge added-on bedroom I shared with five brothers. You had to be checked out by Mom before you could go swimming or sledding or whatever was on the day’s agenda, depending on the season.
By Dennis Held
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One day, “weed the garden” appeared on the Saturday list. Unlike the eveningmeal chart, which was set in stone, Mom let us trade our Saturday chores with each other, provided the job was done to her satisfaction. It quickly became clear that I was the only one who looked forward to the “weed the garden” slip, and with a little wheeling and dealing, weeding became my fall-back job on Saturdays. Now, most people hate weeding, and with good reason. It’s one of those jobs that has to be done continuously, because if you fall behind, the weeds will eventually win. And we had a big garden. My dad had grown up on a farm, and his mom, Grandma Held, was mythic in her ability to grow a great garden, year after year. My dad was in charge of our garden, and every year he planted sweet corn, peas, beans, carrots, potatoes, you name it. We depended on that garden for a lot of our food, and keeping it watered and weed-free was considered an important job. I always liked working in the garden. It was one of the few places that my dad seemed at peace, and he was more patient there than he was anywhere else. If you accidentally pulled up a radish with one of the weeds, it wasn’t a big deal, and he seemed to enjoy the company out there among the blossoming plants. I learned how to pick thistles without getting stuck, and I knew how to get the whole weed, including the root, because if I didn’t get it all, the weed would be there next week, doubled in size. As an adult, I’ve always had a garden, and weeding is still more like therapy to me than a chore. Lately, I’ve been converting more and more of my lawn into garden space, and now I’ve got a pretty good-sized patch, about 30 feet by 30 feet, surrounded by deer-resistant
Dennis Held, a writer and editor, and the author of two books of poetry: Betting on the Night, and Ourself. He teaches as a writer-in-the-schools through Eastern Washington University’s Get Lit! program.
fencing. So far this year, I’ve planted peas, beans, beets, carrots, spinach, Swiss chard, bibb lettuce and German Giant radishes, which live up to their name: they’re as big as a golf ball, and they don’t get woody or bolt if it gets hot early in the season, as it did last spring. I have volunteer pumpkins that came up from the remnants of last fall’s jack-o-lanterns, and I can’t wait to see what they’ll look like come October. I learned from local gardeners to wait until the snow is off Mt. Spokane to plant my warm-weather crops: tomatoes, peppers, cucumbers and the like. I usually buy them as starts, and I love the heirloom varieties that show up at local farmer’s markets, especially the Perry Street version that runs on Thursday afternoons. The flavors are out of this world, and it’s fun to try new plants and, eventually, new foods. Some days, it’s a job, no doubt, to get out there and pull the weeds and tend to the other small chores that go with gardening—the watering, the harvesting, putting the plants to bed at the end of the season, turning over the soil and adding steer manure in the spring. But it’s all worth it when I can come home, pick a salad out of my back yard, and eat it within minutes of harvest. It’s also a kick to stroll out to my pumpkin patch with a neighbor’s kids, and let them pick out their very own pumpkin for Halloween, my favorite holiday. So if you’re looking for a way to brighten up your day, and keep yourself connected to your food, you can’t get any more “locavore” than your own back yard. Start small: turn over a small patch of lawn in a sunny spot, remove the grass and all its runners, and throw in a few tomato plants this year. You never know: it could turn into a habit you’ll cherish for a lifetime.
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enior Helpers stands ready to serve your family’s needs with personalized, in-home care and expertly trained, professional caregivers. Let us ease your mind with a complimentary in-home care initial appointment. Call today to learn more.
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Backyard Magic THE SILLY SQUIRREL stops whatever he’s
doing and hops over to me whenever I walk out the door. Once we’ve decided we are each of us the right one— not all squirrels are so tame and not all humans are so approachable, some caution is prudent—he comes right up to me expecting a treat. I pull a peanut out of my pocket and sit down on the steps. He dances around me for a moment then takes what I’ve offered and sits down nearby to eat. It’s such a common occurrence my fat cats who spend their days lounging on the patio, napping in the sun
THIRDlife
between frequent meals at their dishes, turn away, saving face by pretending not to see the interloper who recognizes them for the tired old men they are. I know squirrels are pests and I don’t scatter food to attract them beyond the chestnuts I gather in the fall and set out in winter, a bribe to keep them away from my bird feeders. But this little squirrel was smart enough to figure out that I was the source of the treats and was worth approaching. He made the first move and we have an easy familiarity now. This morning, the squirrel finishes his breakfast and hops away and I start the morning chore of refilling the bird
By Cheryl-Anne Millsap
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Cheryl-Anne Millsap’s audio essays can be heard on Spokane Public Radio and on public radio stations across the country. She is the author of Home Planet: A Life in Four Seasons and can be reached at catmillsap@gmail.com.
feeders, including the hummingbird feeder I’ve just hung on the patio to feed the tiny early arrivals. As I work, I think about the adjustment the birds will have to make in just a few weeks when the gravy train pulls out. We are moving soon. Boxes are piling up in the garage. Shelves are empty and the dining room table is covered in clean white paper and rolls of bubble wrap. A thick notebook with lists scribbled on page after page is never far from my hand. I have plenty to think about, more than enough to do, and still, in the back of my mind, the birds and the little tame squirrel are in a corner of my mind. I can’t help but feel some responsibility for them. After all, I have made it easy to hang around this little cottage. Generations of finches have spent almost every day here, feasting on Nijer and sunflower seeds. Three or four squirrels show up each day to scratch for fallen seed under the feeders. I watch them all and each of us is happy enough with the arrangement. But now I’m changing the game. I have no idea if the new owners like birds or if they have other pets that will scare away the little creatures I’ve enjoyed. I wish I could draw a map to the new house and leave it in the branches of the hawthorn tree outside the window, tucked beside the bird feeders. Follow me, I would tell them. It’s just a few blocks away, I would tell them. A straight shot as the finch flies. But birds don’t need maps; they just need a seed. So as soon as the new house is mine I’ll hang a feeder and count on nature to work its magic. And maybe one clever squirrel will come along looking for a peanut.
Agent for Allied Van Lines Spokane's oldest family owned and operated full-service moving company
Three Generations of our family
moving yours
509-747-1111
www.americanvanservice.com
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Seekender’s Delight
T
he arrival of warm weather signals the season of three-day weekends and more people are using that time to travel. Whether it’s three glorious days off due to a holiday, summer office hours or simply cashing in on precious PTO time, weekend warriors are taking advantage.
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• Independent & Assisted Living • Cottage Homes • Scheduled Transportation FREE • Activities 1201 N. Evergreen Rd Move-In • Special Events Spokane Valley, WA 99216 ! ice • Gourmet Chef & Bistro Serv • Health N' Motion Certified www.evergreenfountains.com Wellness Programs Locally Owned & Operated by the Arger Family • Warm Water Pool & Spa
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JUNE 10 | 1:00 - 3:25 PM TH
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View the class calendar at triadwealth.net/events 621 W. Mallon, Ste. 601-A (the Flour Mill) Spokane, WA 99201 Office: (509) 822-1082 email: bonitak@triadwealth.net
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This weekend travel trend may be attributed to more people “working to live” rather than “living to work.” In fact, 68 percent of Americans would rather embark on a bucket-list trip than get a big promotion, according to a Hampton by Hilton survey. These trips don’t have to break the bank, especially when flying isn’t always essential for a memorable adventure. Hopping in your RV—or even your car—this summer is a cost-effective, easy way to jumpstart your vacation. According to AAA’s 2016 Your Driving Costs study, gas prices in the U.S. are at a record low. With that in mind, this summer is the ideal season for road trips.
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Beautiful hanging baskets and annuals to color up your garden & planters
“You don’t need a full week to enjoy a vacation. Many of the best times I’ve had with my family have happened on three-day travel adventures,” says Kristen Hewitt, sports reporter and blogger at MommyInSports.com. This weekend mindset has inspired a new travel segment known as the Seekender. Seekenders are bold adventurers who take advantage of the weekend to pursue their passions. Sound like you? Check out Hewitt’s favorite travel tips to get the most out of every moment of your next three-day trip:
Come visit our greenhouses for spring plants & hanging baskets!
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Target the four-hour mark You don’t want to spend two days of your three-day vacation traveling, so pick a destination you can access in four hours or fewer. Following this rule ensures you have as much time as possible to enjoy your destination. Plus, if you travel with kids, they’ll be much more mellow and you’ll avoid those “Are we there yet?” moments. Pack right, pack light Resist the temptation to over-pack by packing for versatility. Don’t forget to add a few accessories that transform outfits quickly, such as statement jewelry and summer hats. A simple packing trick to get the most out of the space in your travel bag is to roll clothing. You’ll fit more in and eliminate wrinkles. Free up the itinerary It’s tempting to pack as much as possible into three days, but you’ll end up stressed and exhausted by the end if you do. For long weekends, select one main activity you want to do—such as a tourist stop, museum visit or day at the beach—and leave the rest of the time open for casual exploration. Spontaneity often inspires the best adventures. Stay on budget and eat well If you can cut down on your food bill, your entire trip will be more affordable. When out and about, never underestimate the appeal of a picnic in a park—a more affordable alternative to restaurant dining. Indulge your wanderlust and begin planning your next three-day weekend trip. For inspiration, follow Hewitt’s Seekender adventures on HamptonSeekender.com and join the conversation on social media at #WeGoTogether.
The residence at the Paulsen Penthouse will soon be available for overnight stays and small gatherings.
CALL OR EMAIL
events@bozzimedia.com for information!
(509) 655-9367
421 W. Riverside Ave | Spokane, WA 99201
gardening
S
ummer’s arrival means more of your favorite outdoor activities, such as relaxing in the backyard or working in the garden. There is no better time to refresh your outdoor space. “The secret to a well-manicured yard is preparation,” says Chris Lambton, yard and garden expert for Fiskars. “Once the weather warms up, your lawn and garden will need a little extra TLC to be ready for outdoor activities or entertaining. Having the right tools on-hand is essential to making the process simple and enjoyable.” Chris offers his tips and tools for making your yard beautiful and easy to care for all season long: Prune strategically If you turn your back for too long, Mother Nature can take over your yard in the spring growing season. Trim and shape your plants by cutting 1/4 inch above a growth bud at a 45 degree angle to promote healthy growth.
Water wisely A healthy lawn and garden will have deep roots that can tap reserves of moisture way down in the soil. Water deeply—but not too often— and you’ll encourage plants to develop even deeper roots. The best time to water is between 6 a.m. and 10 a.m. when the air is cooler and there is less risk of evaporation from heat and wind.
Plan your planting Summer is a great time to plan your outdoor space and give it a fresh new look. When plotting out your yard or garden, be sure to leave extra space around plants to account for their growth or plant in containers to easily move them around, if needed. Raised garden beds for herbs and veggies are great for keeping plants in order and allow you to plant, water and harvest more easily.
Enjoy the fruits of your labor Remember to spend time outside in your yard and garden when the weather is nice and enjoy the fresh fruits and vegetables you grow. Use Herb and Veggie Shears to make healthy cuts on your plants so you have fresh and delicious produce throughout the season.
Mulch carefully Shallow layers of mulch work to keep your soil cool, cut down on weeds and slow the loss of moisture. But be careful not to mulch too deeply, as too much mulch can inhibit oxygen from reaching plant roots and encourage mold. As a rule of thumb, mulch only two to three inches on top of the soil.
With the right tools, yard and garden work is fun, not frustrating. Use these tips to keep your yard maintained and beautiful so you can enjoy it all summer long.
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Life Move Terms Enjoying the Journey A Little Planning Goes a Long Way RECENTLY, I had the opportunity to travel to England with my 88-year-old mother to see my brother and his family. This journey required precise and sometimes stressful planning. We wanted to ensure a safe trip for my mother and didn’t want to leave anything to chance. We planned everything from the best travel route to navigating our way through Customs and also found accommodations for my mother’s limited mobility. Still, I could not let go of the fear that it would be too much for her and might cause an abundance of emotional and physical stress. My mother has physical limitations and medical issues. There would also be sadness at the end of the journey as my mother would most likely not get to see her son again. I also worried about my capacity to cope with my aging mother for a full week. In hindsight, I see these fears actually held me back from enjoying the planning of the trip and ultimately much of the journey. What a pleasant surprise that the vacation was simply amazing. Mom handled all the travel with aplomb. She was delighted to be there and to see her son and his family. This trip was a success due to our detailed planning. Again, I see how fear of the unknown can hold a person back from experiencing life to its fullest. This truth can be applied in so many areas of life. In my work as a broker who specializes in seniors, I encounter
similar issues. The fear of the unknown and lack of planning can cause a lot of stress when people are thinking about downsizing from their longtime home. I often receive calls regarding how to start this process. I strive to enlighten callers by sharing ideas to initiate the move. I stress the importance of developing a plan and share various senior-related resources. These callers are the smart and proactive ones with open minds and a desire to learn. It is not unusual for me to spend years working together with a senior and their family due to all the issues related to downsizing. Some seniors come to terms quite quickly with the idea of moving—while others are afraid to look at the future, their capabilities and the realities of aging in their home. Often this fear can take the control of their life and choices right out of their hands—especially if a crisis occurs before a plan is in place. Often, these sad situations can be avoided with a plan. Planning helps remove fear of the unknown. I see this daily in my career as a senior real estate specialist and also with Mother’s trip. I feel honored and humbled every time I am able to assist a senior move to a new home and to be a part of their journey. It was also such an honor to bring my mom on this special vacation. I encourage you to push fears aside with an antidote of good planning, and enjoy the freedom it provides so you can enjoy the journey.
REALestate By Kathy Bryant
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Kathy Bryant is a broker with EXL Realty. She has earned the designation of Senior Real Estate Specialist (SRES). Kathy can be reached at kathy@ kathybryanthomes.com.
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HEALTH BEAT
1 2 8 I M P ROVI NG YOUR HE ALTH 132 THE NERVOUS SYSTEM 134 HAPP I N ESS
CHIROPRACTIC
CARE
A d j u s t Yo u r T h i n k i n g A b o u t H e a l t h
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our spinal column is comprised of 24 independent vertebrae, allowing your body to move, twist, and bend through every motion, day and night. It also encases and protects the sensitive central nervous system that controls and coordinates every muscle, tissue and organ of the body. When two or more vertebrae aren’t functioning together properly, it is what many chiropractors refer to as a subluxation or a misalignment. These subluxations are actually joint dysfunctions that can cause you to experience pain, discomfort, decreased mobility, or many other symptoms and conditions. Joint dysfunctions often go unnoticed and can cause miscommunication between your brain and body. Joint dysfunctions often lead to symptoms in other parts or joints of the body. These symptoms are your body’s way of clueing you in that something is wrong. Beware, the absence of pain is not an indication of health. By the time pain and symptoms appear the problem may have been present for months, even years. Enter the Caped Chiropractor, the professional who helps prevent these types of symptoms and conditions with routine chiropractic care.
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HEALTH BEAT/head to toe
W
hen it comes to your overall health, taking simple steps to keep yourself in good shape is key. Regardless of age or physical ability, practicing healthy habits can help improve both your physical and mental states, and lead to a happier, healthier lifestyle. Whether it’s working a quick, refreshing yoga session into your daily routine, restoring energy with a nutritious snack or repairing your oral health, there are countless things you can do to improve your overall health and wellness. Take a step in the right direction and put your health first with some of these simple tips >>
Six tips and tricks for improving your health from head to toe
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Keep Your Mind Sharp Research shows that you can keep cognitive function strong with mental stimulation. Completing crossword puzzles, reading or challenging yourself with brain games like Sudoku or Mah Jongg can help boost memory and brain power.
Lower Your Stress Level Take stress levels seriously. Try managing it by focusing on hobbies or activities you find calming, like reading or listening to music. You can also try practicing relaxation techniques, including meditation and breathing exercises.
Help Repair Your Oral Health Practicing proper oral hygiene and using the right tools are simple ways to improve your oral health. The American Dental Association recommends brushing twice daily for two minutes and flossing daily. Try Colgate Total Daily Repair Mouthwash, which helps kill bad breath germs while also helping to repair daily damage to teeth, and Colgate Total Daily Repair Toothpaste that helps repair early teeth and gum damage by re-mineralizing weakened enamel and helping prevent gingivitis, while freshening breath and whitening teeth.
Eat a Well-Balanced Diet Research supports eating a wellbalanced diet of vitamin and mineral-rich foods can be beneficial to your health. Opting to cook at home rather than going out to eat is an easy way to maintain those healthy eating habits. You can also try different cooking methods, such as steaming, and modifying recipes to reduce sugar, salt and fat, to help manage and sustain your diet changes.
R MIE PRE TTER ia! SLE NEWzzi Med o by B
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HEALTH BEAT/spine health Make Time for a Workout Grapetree Village | 2001 E. 29th
New Patients Welcome Appointments Available Monday through Friday
509.534.4600
Finding the motivation to hit the gym is the hardest part of working out, blogger Kelly Tomlinson of Live Love Texas. Outside of the obvious health benefits of staying in shape, Kelly says she feels energized, strong and beautiful after a workout. If you make working out and taking care of yourself a priority, you can feel your best and help set a good example for your children.
Practice Good Sleeping Habits
2009-2015 Reader's Survey
BEST DENTIST 2009 - 2016
The National Sleep Foundation recommends adults get 7-9 hours of sleep each night. Staying on a regular sleep schedule, keeping your sleep environment cool, dark and quiet, and avoiding napping for too long or too late in the day can help you make sure you’re getting the proper amount.
Caring for Your Spine Health Taking good care of your spine and making back health a priority provides a number of health benefits. Chiropractic adjustments are used to alleviate headaches, low back pain, and a host of other ailments. There are numerous ways spinal adjustments can help your overall health— such as sleep, mood, immune system, posture and stress relief—taking care of your spine means taking care of your entire nervous system. With these simple tips and tricks, you can finally put you first, contributing to better overall health. 130
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BUSINESS CLOSEUP/sponsored page
HOUK CHIROPRACTIC
3809 N. Monroe St. Spokane, WA 99205 | (509) 326-3795 9720 N. Nevada Street, Spokane, WA 99218 | (509) 464-2273 610 Hubbard Ave #116, Coeur d’Alene, ID 83814 | (208) 664-9134 www.houkchiropractic.com
A BACK INJURY playing high school football resulted in eventual chiropractic care which gave Dr. Houk the inspiration to become a chiropractor. His mission is to help people through the struggles he faced with spinal health issues. Without drugs, without surgery, he aims to heal the spine to function like it is designed to. During chiropractic training, Dr. Houk found a passion for the sciences of anatomy and physiology. He learned how the body works, how it is designed, and how it is meant to function as it relates and inter-relates with the rest of the body. Understanding how the body works, then identifying and correcting problems without drugs or surgery, is the foundation of Dr. Houk’s practice and a philosophy he instills in his staff. Houk Chiropractic & Massage Therapy, founded in 1982,is staffed with professionals that share a passion for helping and serving people in need. This is likely the reason contributing to their growth as a multi-provider practice with ten chiropractors and ten massage therapists serving the region in three locations, North Nevada Street, North Monroe Street, and Hubbard Avenue in Coeur d’Alene. The level of professional service the Houk Chiropractic Team provides sets them apart from other providers. Their engagement with patients and integrated team approach allows them to examine and discover individual needs at a meaningful level. They consult, collaborate, ask questions and get feedback all day long. This helps them overcome blind spots individual examiners may experience; as a group, they are very thorough. Unique chiropractic equipment used at all Houk Chiropractic and Massage Therapy clinics also sets them apart from others. They use
tables that have motorized flexion and distraction to decompress the spine as they assess and work with the spine. This makes it easier to palpate and adjust problems. They primarily use manual adjustment techniques, adding instruments when the case dictates that to be the best course of action. They also utilize digital x-ray imaging at all of their locations. At the Monroe Street clinic, they a have a digital motion x-ray, the only unit of this kind in the Inland Northwest. It creates thirty frames per second of the spine in motion for whiplash and spinal trauma cases. Digital motion x-ray is utilized for auto accidents and spine trauma cases allowing them to pinpoint ligament failure in a trauma injury of the neck or cervical spine. Houk Chiropractic and Massage Therapy leads with cutting edge clinical massage therapy. Clinical massage means their therapists practice condition-based treatment that dovetails patients’ goals and outcomes with their chiropractic treatments. Houk’s chiropractors will often prescribe or refer patients for massage therapy with personalized instructions, resulting in an unprecedented collaboration on the care, response, goals and progression of patients’ results. Combining chiropractic care and massage therapy is the optimal tandem treatment for most musculoskeletal problems and an approach Houk Chiropractic & Massage Therapy is proud to offer the Inland Northwest. Dr. Houk’s team is devoted to providing pain relief, injury recovery, rehabilitation, wellness care and nutritional guidance. They also provide a range of individual specialties including Neurology and Orthopedics.
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HEALTH BEAT/nervous system
University Chiropractic
THE NERVOUS SYSTEM
controls every cell and organ in your body, and chiropractors focus their attention on the health of your spine being properly aligned by using natural, drugless approaches to helping patients reach their health goals. Consistent chiropractic care alleviates many ailments and ensures your optimal health. Benefits include:
Serving Spokane Valley Since 1977
New patients get first hour massage for only $29.99!
Our Services:
Chiropractic Care, Massage Therapy, Physical Therapy, Nutritional Guidance
509-922-4458 303 S. University Rd, Spokane 99206 www.universitychiropracticspokane.com
• Back pain • Headaches • Ear infections • Neck pain • Arthritis and joint pain • Scoliosis • Asthma • Blood pressure • Healthy pregnancy • Organ function • Surgery prevention • Nerve communication in the body • Joint motion and coordination • Improved physical function and performance • Improved posture • Leg, knee, foot and ankle pain • Arm, wrist, shoulders or elbow pain • Relief from stress and tension • Relief from chronic injuries • Joint discomfort • Bursitis • Arthritis
Feeling stressed? Let’s talk. Licensed and Experienced Mental Health Counseling Anxiety • Depression • Trauma
Cami Huysman, MA, LMHC (509) 228-8901 www.ACTspokane.com
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BUSINESS CLOSEUP/sponsored page
SICILIA CHIROPRACTIC 611 West Garland, Spokane, WA 99205 (509) 489-2883 | www.siciliachiropractic.net
CHIROPRACTIC CARE is the art and science of evaluating and correcting misalignments of the vertebrae of the spine causing nerve interference. The nervous system connects the brain to every system, muscle, organ, and tissue of the body. Every part of your body needs proper nerve supply in order for it to function properly. If there is interference to the nerve impulses in a particular area of the body, the result is stress and disease. Dr. Sicilia works to reduce or eliminate the disruption of nerve communication caused by subluxations, increasing your body’s ability to heal. Knowledge drawn from being a Certified Chiropractic Sports Physician since 1996 and the services he was invited to offer players during Seahawks training camps at EWU, Dr. Sicilia is uniquely positioned to address whole-body health without drugs
or surgery. He can work with you to structure a “wellness” plan that will optimize your personal health care goals. Each body is different, and personalized attention is key to your treatment. At Sicilia Chiropractic’s Garland location, you will find massage therapy, exercise instruction, and even a lifestyle guidance. Serving clients in the Spokane area, Sicilia Chiropractic PS is dedicated to helping the community achieve whole-body wellness. They offer the latest in chiropractic care, massage therapy, and wellness instruction and products. With over 21 years of experience and a professional, highly trained staff, Dr. Sicilia is more than prepared to guide you to provide a personal approach to helping you improve your spinal health and quality of life.
509.991.1977
5620 S Regal St., Suite #6 Spokane, WA 99223
www.TotalFitSpokane.com
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by Matt Griffith, CSCS
SO HOW DOES THIS PLAY INTO OUR PHYSICAL HEALTH? While being happy may not prevent a heart attack, having a good sense of wellbeing makes it easier to maintain good habits: exercise, eating a balanced diet, and getting plenty of good sleep. So if you’re struggling to find ways to be happy—so you can get into a better mental state to work on your physical self, here are 10 ways to find happiness from a recent Project Happy article.
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thedealplanet.com
1. Practice kindness—helping others actually make you happier. 2. Keep a gratitude journal—writing down what you’re grateful for can lead to better health and optimism. 3. Get spiritual—those who tend to be involved in religion and spiritual practices tend to be happier 4. Buy experiences, not stuff—Go to games, concerts, or theater shows with family and friends. Memories are forever, stuff is not. 5. Buy stuff that creates experiences—buy that kayak to go out with friends, or get the softball bat and join the park and rec league to make new friends. 6. Stop hanging out on social media—talk to the actual people around you, not online. 7. Stop checking your email—those who only check their email a few times a day are less stressed than those that check it constantly. 8. Focus on time, not money—sure we need to pay the bills, but those who realize how precious time is, such as with small children, are more focused on how to utilize their time to maximize their happy time. 9. Lose yourself—choosing activities where you participate as your whole self, like hiking, let you forget other problems much easier. 10. Embrace failure—learning from mistakes can make you happier.
Being happy is the key to a healthy mind. And a healthy mind helps you be physically healthy.
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The best just got better...
Now unveiling our new menu!
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LOCAL CUISINE 138 T HERE & HERE 142 FO O D ROULE T T E 1 4 6 LI B AT ION S 1 5 3 D I N I N G G UI DE
by Sylvia Fountaine
I
first experienced these delicious beauties down in Sayulita, Mexico, while traveling in the winter, and was completely smitten by them. The rehydrated hibiscus flowers are surprisingly “meaty”—sautéed with onion, garlic and spices they are tangy and delicious and have incredible texture. Together with the melted queso fresco cheese, avocado and cilantro, this becomes a tasty vegetarian meal.
Hibiscus Flower Quesadillas
Sylvia Fountaine, chef of Feast Catering Company, and the author and photographer of feastingathome.com (where you can find this recipe and many more).
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FOOD EVENTS/there & here
Here
Featuring food events worth the travel, and homegrown events not to miss.
by Kris Kilduff
There: Seattle Beer and Bacon Classic In past Mariner games you easily pay $10 for a pint of domestic beer. At this event, Safeco field had a slightly better deal. $50 for an unlimited experience of 150 regional breweries and 50 restaurants featuring bacon cuisine. Wandering the concourse track sipping assorted specialty brew from some of the Northwest greats, people were adorned with creative bacon and beer themed attire. You can’t drink on an empty stomach and there was plenty of salt and smoke to fill it with. Between custom pork belly stations, Hormel’s bacon eating contest (win bacon for a year) and the assorted pig-centric dishes around every corner . . . you could feel your stomach smiling. Here were a few favorites:
Beer: Fish Tale Ales— Beyond the Pale 5% ABV (Oympia) Green Flash— Tangerine Soul Style IPA 6.5% ABV (San Diego) Snowqualmie Falls— Bodhizafa IPA 6.9% ABV (Seattle)
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Food: Kraken Congee— Pork belly adobo with garlic cornick and bacon Lugaw Dumpling Tzar— Deep fried potato and cheese dumpling with bacon dip Carter’s Chocolates— Bacon maple ice cream baconandbeerclassic.com
Best Fine Dining
Best Dessert
Best Dessert
Best Fine Dining
Most Best Outdoor Romantic Dining
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FOOD EVENTS/there & here BREAKFAST | LUNCH | DINNER
COCKTAILS | BEER | WINE | ESPRESSO
Here: Restaurant Wars
Small Plates $10-$15 everyday
Fresh Wild Salmon, Filet Mignon, Pork Tenderloin, Grilled Chicken Parmesan, Oven Baked Meatloaf, Tuscan Chicken Pot Pie, Soup Sampler, Pasta Primavera Marinara, St. Louis BBQ Pork Ribs
Open for Breakfast 7 Days a week at 9am, Full Espresso Bar all day
2013 E 29th Spokane WA 99203 | (509) 448.0887 M-TH 9am-9pm | F-Sa 9am-10pm | Su 9am-8pm
Inland Northwest Cuisine & Craft Cocktails Also Buying & Selling Rare Records
Coming to Kendall Yards September 10 is Spokane’s new annual food event and competition. Spokane has always had great farmers markets, locally owned and operated restaurants, and a few celebrations of our foodie culture, but no one has developed a “one-price try all” format that allows top chef talent from local restaurants to compete in various category platforms in which local foodies can openly try amuse-bouche bites from. Add in plenty of food and beverage related vendors, cooking demos and a beer garden with competing regional breweries, Restaurant Wars looks to fill the gap that is missing in the Inland Northwest. Here is a sneak peak of a few of the competitors: Food: Wandering Table—Adam Hegsted Durkins Liquor Bar—Shaun Chambers The Blackbird—Molly Patrick Beer: No-li Brewery (Spokane) Elysian Brewery (Seattle) River City (Spokane) restaurant-wars.com
230 W riverside
Featuring the creations of
spokane wa Chef Dustin Neeson 140
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509.315.8324 Find us on
Full service award winning custom catering company
for all your catering needs, now also servicing Penthouse at the Paulsen. Call for tours of the Penthouse at the Paulsen or for your offsite needs: Weddings, retirement dinners, parties, corporate events and celebrations of all sorts. We listen and customize your event so that your guests are satisfied and pleased to have been invited. For quality and service you can count on every time, call Delectable.
It’s divine, it’s delicious, it’s DELECTABLE! (509) 655-9367 | kellie@delectableCateringSpokane.com delectableCateringAndEvents.com
FOOD ROULETTE/meatballs
AT 4:00 A.M., you are either dreaming or crying. On a Thursday morning when I was 16, I accomplished a little of both. My father was always a morning person, so when he shook me awake it didn’t take the glow of my alarm clock to shed my unconscious veil. What I didn’t expect to hear was: “Hey, I really want a meatball sandwich for lunch, can I borrow $5?” Ten minutes later amidst my mid-sleep haze, two sober realizations hit me:
Meatball Sandwich
1. The sacrifices my father made to raise me; always finding a way to provide me with most anything I desired. Yet he did not have five dollars to his name. 2. This guy REALLY wanted a meatball sandwich. Apparently his Long Island, New York, roots and cravings for marina soaked spheres finally overpowered his ego. That’s why I loved him. This one is for you, Pops.
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BENNIDITOS $7.99 Often voted “best pizza,” Benniditos also offers hot sandwiches. It was legitimately twice the size of anything else I ate. Inside were over-sized meatballs and a grilled mix of fresh mushrooms, olives and red onion. The bread, baked with asiago and rosemary, became a bit soggy under the dense sauce. Overall a great bite and easily the most bang for your buck on this list.
Roulette
by Kris Kilduff
GASLAMP $2 Size doesn’t always matter. Happy hour meatball sliders are at the forefront of Gaslamp Social Provisions located on the third floor of downtown’s Riverpark Square. Although very simple and not much to look at, both the thicker paste marinara and beef meatball had fantastic flavor. A great late night snack for your money. Only disappointment was that my order was missing the listed mozzarella cheese.
The Difference
CARUSO’S $10.95 At Caruso’s the pleasure is in the process. After splitting and hollowing out a fresh loaf of sourdough bread, they stuff the inside with large rounds of provolone cheese and a plethora of smaller sauce drenched meatballs. What ends up on your plate is a hybrid meatball sandwich calzone tube. Make sure to beat the lunch rush and grab extra napkins.
180 S. Howard
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FOOD ROULETTE/meatballs
Sweet
Dreams
wedding cakes specialty cakes pies cheesecakes cupcakes specialty desserts we do custom designed cakes & pastries! Creating cakes for you is our passion. We cater to you and your special day with whatever theme you can dream up.
3131 N Division www.sweetdreamsbakeryspokane.com t: 509.747.6900 • f: 509.327.6904 144
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WINNER
Bakery
ITALIAN KITCHEN $10 (WINNER) An 8-inch open-face sammie filled with flavorful all-beef meatballs. The bread had a fresh light crispiness and was smothered in a rich mozzarella blanket. The sauce, though delicious and tart, was a bit skimpy, leaving some bites lacking its ruby warmth. A sandwich is only as good as its side-dish. I was pleased to see an even mix of spinach, zucchini, mushrooms and bell pepper with a light in-house balsamic dressing.
Coeur d’Alene’s Best Venue For Large Groups and Parties!
THE
CELLAR
sherman
BOOKING PRIVATE EVENTS
BEST WINE BAR
BRIDAL PARTIES ● REHEARSAL ● DINNERS ● CORPORATE EVENTS SEATS UP TO 120 PEOPLE.
Modern Northwest Cuisine ● Wine Spectator “Award of Excellence” ● Live Music ● Craft Cocktails
317 SHERMAN AVE, COEUR D'ALENE ID || 208-664-9463
5. FLYING GOAT $9.50 Flying Goat does everything well. Pizza, beer, atmosphere . . . and meatball subs. Okay, so this was maybe more of a wood oven pita. House made spicy sausage, roasted red pepper, caramelized onion and provolone cheese. The menu listed a red sauce, but if it was there, I missed it. The real champion here was its crusty bread, fresh from the fire to my plate.
An all NEW chocolate line!
Come see. taste. experience. LUNCH: 11am Mon-Fri HAPPY HOUR: Tues-Sat, 4-6pm | Sun-Mon, all day KARAOKE: Mondays 9pm LIVE DJ & DANCING: Thurs-Sat, 10pm - close FREE NO LIMIT POKER: Sundays all day CATERING AVAILABLE (509) 321-7480 Mon-Fri, 11 am - 2 am | Sat, 2 pm - 2 am| Sun, 1 pm - 2 am 401 W Riverside Ave, Ste 101, Spokane WA
Flour Mill
621 W Mallon
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LIQUID LIBATIONS/cocktails by cody by Cara Strickland | photos by Rick Singer
F
Once Upon a Dr ink 146
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or Cody Winfrey, bartending is a dream come true. He’s the mixologist behind Cocktails by Cody, serving drinks for private parties and events, and the author of Fairy Tale Cocktails, which contains 45 recipes for drinks originally inspired by Disney characters. Currently, he bartends at Santé, creating craft cocktails for the adventurous palates of Spokane. Although he’s worked hard, it still feels a little magical to this 25-year-old. Cody’s story reads a little like a modern fairy tale, complete with fairy godmothers. He became interested in bartending while he worked at Applebee’s in Spokane Valley. In that environment, he worked alongside his best friend’s sister. “She was having twice as much fun as the servers,” he says. “And she was making twice as much money.” He asked her to share her bartending secrets. “All she told me was: ‘Go to Idaho, buy a bunch of alcohol for cheap, make tiny drinks, write everything down and test on people,’” he says. At first he thought she was holding out on him. But he did it anyway. “Quickly my basement turned into 30-40 bottles of Dekyper everything, flavored vodkas, it was obscene. I started watching Tipsy Bartender on YouTube.” Slowly, a bartender was born. Although he was steadily gaining experience, Cody found it hard to land a bartending job. He continued working, dropping off resumes, and making drinks for his friends. He and a graphic designer co-worker worked on creating a brand for a new cocktail company, Cocktails by Cody. He saw it as a way to gain experience, and to do what he loved, but with a mostly online presence, it became clear that he also needed content. An idea came while watching classic Disney with a friend. “I remember saying ‘I could make a drink with those colors,’” he says. Over the next week he made six drinks under the concept “Princess to Villain.” He thought people might think it was kind of fun. Through Tumblr, Pinterest, and Facebook, the drinks went viral, courting disfavor with Disney (Cody removed the overt Disney references and changed the name of the project to Fairy Tale Cocktails). By then, he had 45 cocktails developed. A book was taking shape. He became bartender and then bar manager for the now-closed Chairs Coffee. For the first time, he was getting paid regularly to make drinks behind a bar, and it was sweet. His next fairy godmother came in the form of Kristi Gamble, who was then bartending at Clover. She would suggest new drinks for Cody to try, and books for him to read. For the first time, he felt like he had a mentor. Before long, he was trying out his new craft cocktail skills at Santé. Fairy Tale Cocktails went on sale as an ebook on Etsy last October. A physical copy will be available for purchase this year. Although it’s been successful, Cody isn’t sure how he’ll continue. “They want Star Wars and Harry Potter and Game of Thrones,” he says. Now that he’s more interested in making balanced cocktails, he’s wondering if he can reconcile these sides of himself (and his fan base), and he doesn’t want to rest on his laurels. For the moment, he’s focusing on honing his craft, printing a book to his high standards, and contemplating starting a YouTube channel. “Kristi always says: ‘Stay humble, no ego, keep your head down,’” says Cody. “I love what I do and I’m blessed to get to do it in this town and at the level I’m doing it.” Connect with Cocktails by Cody on Facebook. Cara Strickland is a Spokane based freelance writer specializing in food and drink. She has been, at one time or another, food critic, food editor, and food writer for Spokane and Coeur d’Alene Living since 2012.
Violet Breeze
Blushing Bride
Jasper
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LIQUID LIBATIONS/steel barrel
NEW BREWERY COLLABORATIVE
Steel
Barrel by Kris Kilduff
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T
here’s not much better than the smell of sawdust and barrel-aged craft beer. Construction is in full gear inside the historic Luminaria Building (once an 1800s fur and pelt factory) located at 154 S. Madison. “Coming Soon” on their large glass window doesn’t offer any date but according to the owners of Young Buck Brewing, Cameron Johnson, and Little Spokane Brewing, Joe Potter, the coming is indeed sooner than later.
Starting as home-brewers themselves, the name of Steel Barrel’s game will be variety. The pair plan to continue adding co-op breweries, new equipment, and quickly grow to five. They are doing something Spokane has not seen before: developing an incubator brewery, offering up and coming home brew entrepreneurs a spot to build their brand by renting space and quality equipment. With more than 30 taps, a plan is in place to feature in-house, local, regional and national beers, as well as select ciders and wine. At full capacity they could be pushing out 42 kegs per month. That is three to four batches per month, per brewer. I was lucky enough to sneak in on an early tasting of two of the first beers that will be available to the public this month. First, a multigrain porter that was smooth and rich, heavy rye malts that leave a robust mouth feel. Second, a cashew pear wheat beer that was entirely opposite, light and sweet but definitely not nutty. I was a bit confused until Joe pointed out that cashew pear is an actual variety of pear. No cashews were harmed in this recipe. “We are looking to make beer you can actually drink,” he adds. With a few sips it was clear that complexity of flavor weighed over a gigantic ABV. The owners were equally excited about their new surroundings. With original wood floors and brick-heavy
208.262.9593 1610 E Schneidmiller Ave Post Falls, ID Everyday 11am-Close timberpub.com
/timbergastropub
@timberpub
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LIQUID LIBATIONS/steel barrel
interiors, the taproom gives an aura of old-world industrial pub with a modern twist. Although I can’t put my finger on any pub that would have its keg cooler in an oversized safe as they do. A full-size custom built shuffleboard runs the length of one wall, which allows for a roomy 55 person seating area. During summer months there will be an additional outside area. To the far side of the bar there is an adjoining room championed by Spokane native
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and Top Chef Season 11 contestant Chad White. Zona Blanca is visualized as a ceviche bar, serving a 90 percent raw menu based around the coastal flavors of Mexico. As much as one could be excited about another great brewery choice in Spokane, I find myself being more excited about the growing community. Beer has always been subjective, each niche with its own following: lagers, darks, sours, all the way to the bit-
www.mainsushi.com
As much as one could be excited about another great brewery choice in Spokane, I find myself being more excited about the growing community.
BEST SUSHI 4 years in a row!
Thank You Spokane!
430 W. Main Ave. Spokane, WA 99201 | 509.838.0630
Mon-Thu 11am-9pm ~ Fri 11am-10pm ~ Sat Noon-9pm ~ Noon-8pm
ter IPAs. West Spokane seems to slowly be becoming our Hop District. Within a few blocks we now have Steam Plant, Orlison, River City and Iron Goat's new building. Add Steel Barrel to the mix and there may develop some serious contention among bar hoppers. Those who have always wandered between the popular drinkeries of Main and Division have a new neighborhood, one that has less congested parking, substantial new businesses and great locally crafted beer. Kris Kilduff is crafted of 77% smoked gouda, 20% gnocchi and 3% ice cream sandwich. He has no real major writing background or accolades but was the 1992 jr. badminton champion.
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The Dining Guide includes summaries of local restaurants that are featured on a rotating basis each issue. Suggestions for additions or corrections can be sent to stephanie@spokanecda.com.
DININGGUIDE
ASIAN AND INDIAN Aloha Island Grill. Hawaiian. Operating out of two former Taco John shacks on Monroe and West Francis, Patrick and Lori Keegan serve up fresh, tender Teriyaki Chicken “plates” that will keep you coming back. Based on family recipes from the islands and plenty more than just teriyaki, both spots offer a student discount; the Francis location serves a creative breakfast concoction called the “Loco Moco.” Open daily. 1724 N. Monroe (509) 443-1632 and 1220 W. Francis (509) 413-2029. eataloha.com Ginger Asian Bistro and Sushi Bar. Japanese
and Chinese. Owner Jingou Sun has put together a brilliant team with Tong Lui in charge of an LA-style sushi bar and Jay Jay Lu turning out brilliant traditional Chinese hot entrées. The Steamed Dumplings Szechwan Style are amazingly like the dumplings in China. The portions are generous and there is plenty of creativity tucked into the massive menu. Tues-Sun 11 a.m.-10 p.m., closed Mon. 1228 S. Grand Blvd. (509) 315-5201. gingerspokane.com -
Japanese restaurant, but the food transcends the curious dot.com label over the door. Sit at the sushi bar and enjoy what’s fresh or take a table and explore the menu that also includes plenty of excellent hot options if raw fish still makes you nervous. Some of our favorites are the super white tuna and the house tempura. Mon-Fri 11 a.m.-9:30 p.m., Sat 12-9 p.m., Sun 12-8 p.m. 430 W. Main, Spokane. (509) 8380630. -
Thai Bamboo. Thai. Each of the four regional Thai Bamboo locations offers a massive Southeast Asian menu in settings designed to transport you across the Pacific. Inside each restaurant you’ll find Thai stone and wood carvings, water fountains, Thai music and the namesake bamboo décor. Thai Bamboo continues to be #1 Best Thai in readers’ polls and both the newest location on North Division and the CdA restaurant feature a Tiki-Beach styled lounge and striking sky ceilings in the main dining rooms. Think Vegas with pad thai. All locations Mon-Thu
11:30 a.m.-9 p.m., Fri 11:30 a.m.-9:30 p.m., Sat 129:30 p.m., Sun 12-9 p.m. Delivery available. thaibamboorestaurant.com -
The Wave Island Sports Grill and Sushi Bar.
Japanese and Hawaiian. The Wave picks up right where Raw left off with sushi, nigiri, and teriyaki with island twists and an energetic after-hours scene. The friendly everyone-knows-your-name atmosphere is free. Mon-Wed 11 a.m.-10 p.m., Thu 11 a.m.-11 p.m., Fri 11 a.m.-1:30 a.m., Sat 12 noon-1:30 a.m., Sun 12 noon-9 p.m.. 523 W. 1st Ave. (509) 747-0556. wavespokane.com -
BARBECUE Chicken-N-Mo. “Amazing-Crispy-Tender-Chickenn-More” could have been the name. It is that good, and Bob Hemphill—full-time cook and part-time preacher—is telling the truth about the “more” as well: moist ribs slathered in Hemphill’s own sweet
Nudo. Asian-fusion. This new-age “ramen house”
speaks urban cool in the heart of downtown Spokane. Try the Grilled Miso Chilean Sea Bass, Edamame, or Crisp Salt and Pepper Basil Chicken for appetizers, followed by a Tonkotsu Bowl featuring fresh ramen, barbecue pork, hard-boiled egg, corn, braised bamboo shoots and seaweed in a slow-boiled pork bone broth. Their signature Ramen Burger—a freshground beef patty topped with arugula and tonkatsu sauce between two homemade rounds of “ramen bun” is a fun entrée. A well-selected drink menu, late hours, and modern lounge-feel makes it well set for lingering dates and après-event noshing. Vegetarian options also offered. Mon-Sat 11 a.m-close. 818 W. Sprague. (509) 290-5763. nudoramen.com
(509) 927-8889 11808 E Sprague Ave. Spokane Valley, WA 99206
Sushi.com. Japanese. We still think the name is
about as cheesy as you can get for a sushi bar and
Like us on Facebook!
Mon-Sat: 10AM - 9PM | Sun: 11AM-7PM spokanecda.com • JUNE • 2016
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Find us on
RedLion
DINING GUIDE/local eats
since 1959
We do all set-ups and take-downs. We supply all plates, napkins, and all utensils.
and kicking, Texas-style barbeque sauce, cornmeal-breaded catfish fried fresh when you order, pulled pork sandwiches, fiery red beans and sweet crisp coleslaw. Call ahead if you want catfish and save room for the cobbler or sweet potato pie. 414 W. Sprague. Mon-Fri 11 a.m.-8 p.m., Sat 12-8 p.m. (509) 838-5071. chicken-nmore.com -
Red Lion BBQ & Pub. For about 20 years, whether it was in the old rhythm and blues, peanut-shells-on-the-floor days, or more recently as a sports bar, there’s always been butt-kickin’ BBQ at this downtown corner spot. The undisputed star here is wine broiled chicken, spicy and robust, yet falling-off-the-bones moist and tender. Combined with their signature fried bread and honey, and you have a BBQ experience that can’t help but please. 126 N. Division. Sun-Thu 11 a.m.-10 p.m., Fri-Sat 11 a.m.-1 a.m. (Sunday breakfast buffet 9 a.m.-noon during football season.) (509) 835-LION (5466). redlionbarbeque. com. Uncle Leroy’s BBQ. Don’t be surprised if
Catering for all company events & summer family reunions!!
getting married?
let us
cater 509.835.5466 RedLionBBQ.com
126 N Division Happy Hour 11am-6pm 154
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you’re greeted by a line of people at Leroy’s— they’re waiting their turn to sample Mr. Payne’s world class fare. A red shack with limited but comfortable seating inside, a multi level barbecue smoker (AKA the pit) out back, a patio deck with picnic tables out front and plenty of parking make up an ideal, hole-in-the-wall setting for pulled pork sandwiches, ribs, smoked sausage and beef brisket. Dinner platters include house made beans, coleslaw, and a beverage. For textbook Kansas City-style smokiness finished off with some cornbread and maybe some peach cobbler, look no further than this charming BBQ joint located in Spokane Valley just off the Pines exit. 205 S. Pines, Spokane Valley. Tues-Sat 11 a.m.-8 p.m. Closed Sun and Mon. facebook. com/UncleLeRoysBBQ -
BISTROS Hay J’s Bistro. This surprising Liberty Lake
bistro located in a Conoco parking lot pulls off high end food in an intimate setting that is a delight given the asphalt and gas pumps fifty feet away. At lunch Hay J’s Bistro offers entrees like a Chicken Pesto Burger and a Blackened Steak Wrap. Several dinner favorites are the Crab Stuffed Chicken and the Bistro Medallions. Hay J’s also offers catering and has developed a loyal following of locals who feel they no longer need to drive into Spokane for an upscale meal. MonThurs 11 a.m.-9 p.m., Fri-Sat 11 a.m.-10 p.m., Sun 3-8 p.m.. (509) 926-2310. 21706 E. Mission Ave, Liberty Lake. hayjsbistro.com
Herbal Essence Café. Northwest cuisine. This relaxed downtown restaurant tucked into the middle of a block on Washington serves Northwest bistro food and works hard to offer great service. The menu offers up baseball-cut sirloins, a whole stuffed Dungeness crab and a swordfish steak stuffed with pesto and baked off with a parmesan crust. Try the award-winning house salad, brilliant with sliced pears, crumbled gorgonzola and a white truffle vinaigrette. 115 N. Washington. Lunch Mon-Fri 11 a.m.-2 p.m., Dinner MonSat 5-close. (509) 838-4600. herbalessencecafe. , Dinner com Lunch Laguna Café. This South Hill restaurant calls
itself a café, but in actuality it is much more. Owners Dan and Debbie Barranti have created a sophisticated combination of gourmet food, great wines, and gifts. The dinner menu features entrees such as Wild Pacific Salmon with fresh
rosemary mango salsa and roasted rosemary potatoes or the Flat Iron Steak and Black Tiger Shrimp. They offer an extensive line of summer salads, along with a full bar—and delectable burgers, too. Want to fine dine at home? Don’t miss their pick-up window with meals to go. Live music weekly. 2013 E. 29th Ave. Mon-Thur 8 a.m. -9 p.m., Fri 8 a.m.-10 p.m., Sat 9 a.m.-10 p.m., and Sun 9 a.m.-8 p.m. (509) 448-0887. -
Oval Office. The Oval Office features an expansive selection of cleverly named martinis to complement a mix of appetizers, salads, and entrees in a casual and intimate converted home. Ask the staff and they are likely to suggest you try the Dirty Monica with some Skinny Secretaries. Mon-Fri 11 a.m.-11 p.m. Sat-Sun, 3 p.m.-11 p.m. 620 Spokane St., Post Falls. (208) 777-2102. whitehousegrill.com. The Cellar. One of the most popular eater-
ies along Coeur d’Alene’s historical Sherman Ave. was revamped in 2015 by Adam Hegsted, Spokane-based chef and restaurateur. A talented kitchen team uses only seasonal, natural, farmfresh foods like fresh Steelhead from the Columbia River and cheese from Idaho-based Ballard Cheese Company to make approachable dishes like Miso Roasted Steelhead and Northwest Paella. True to the establishment’s name, they have a subterranean, climate-controlled, security glass and access-code enclosed room for their vast wine collection (estimates fluctuate from 2 to 3 thousand bottles at any one time). The Cellar’s wine program is the cornerstone of the restaurant (Wine Spectator Magazine has honored them 3 years in a row). Music is often jazz or blues played live and to a packed house on weekends. 313 E. Sherman Ave. in Coeur d’ Alene. Open daily 4 p.m.-close. (208) 664-9463. thecellarcda.com
The Wandering Table. A much-anticipated American tapas-style restaurant located in Kendall Yards. Chef Adam Hegsted delights with a variety of small plates (try the Garden for a creative salad take, the Deviled Eggs, or the Popcorn), craft cocktails, a whiskey bar, and substantial dishes, such as the Bacon-Wrapped Bacon Sliders or the Braised Shortribs. The chef is known for his previous culinary venture of the same name consisting of a twelve-course dinner party. Take his advice and go with the “You Choose the Price” meal option for the table offered at $15-$65 per head for a surprising culinary journey. Hopefully it will include the Olive Oil Gelato for dessert. Open Tues-Thurs 11:30 a.m.–11:30 p.m., Fri-Sat 11:30 a.m.-1 a.m. Sun-Mon, 4 p.m.-11:30 p.m. 1242 W. Summit Pkwy in Kendall Yards. (509) 4434410. thewanderingtable.com Wild Sage. Tucked into a classic 1911 brick building on 2nd and Lincoln, Wild Sage offers an intimate dining setting and memorable food with real flair. The atmosphere combines class and warmth. Executive Chef Charlie Connor presents regionally influenced Northwest cuisine using only the finest locally sourced products. Try the Yukon Taquitos, the Crisp Bacon and Blue salad or the Cioppino. Be sure to finish with a slice of the “Soon-to-be-Famous” Coconut Cream Layer Cake with lilikoi sauce. This award-winning bistro is known for its in-house bakery and an amazing array of gluten-free options. Also make it a point to order something from their “scratch bar,” with or without alcohol. They use only fresh juices and house-infused flavored liquors. Dinner seven nights a week, opening at 4 p.m. 916 W. Second Ave. (509) 456-7575. wildsagebistro.com
BREAKFAST & LUNCH SPECIALTIES Frank’s Diner. Frank’s has become a Spokane landmark in just over a decade. Both early 1900s vintage rail cars were originally obtained by the Knight brothers, Frank and Jack, during the Depression, and each converted them to diners in Seattle and Spokane, respectively. Larry Brown, of Onion Bar and Grill fame, acquired the Seattle diner in 1991 and moved it to its present location, meticulously restored by well-know local restaurant restoration artisan, Pat Jeppeson. Frank’s breakfast, lunch and dinner menu, available all day, has all the classics. Among our favorites are the open-face turkey, roast beef and mushroom sandwiches, chicken pot pie, Joe’s Special (the venerable scramble of eggs, ground beef, spinach, onions and parmesan), and, of course, the don’t-miss-atbreakfast hash browns and silver pancakes. 1516 W. 2nd. Open daily 6 a.m.-8 p.m. (509) 747-8798. 10929 N. Newport Highway, SunThurs 6 a.m.-8 p.m., Fri-Sat 6 a.m.-9 p.m. (509) 465-2464. franksdiners.com Little Euro. Valley fans of the Old Euro-
pean can rejoice. One look at the menu and you’ll see that Little Euro offers many of the same breakfast delights as its North Division sibling: Danish Aebelskivers, Swedish Crepes, and that mountain of breakfast on a plate they call Hungarian Goulash. Lunch also served. Open daily 6 a.m.–2 p.m. 517 N. Pines Rd. in the Spokane Valley. (509) 8917662. littleeurorestaurant.com. -
Old European. Many of the recipes behind the amazing breakfast creations at the Old European arrived with Marie Mekkelsen when she emigrated from Denmark to America in 1906 at age 18, and this restaurant has remained a family affair with everything made from scratch, including Marie’s amazing Danish Aebelskievers (ball pancakes cooked in a cast iron skillet over an open flame). In addition to the original aebelskievers, Old European offers them stuffed with blueberries, sausage and havarti, or huckleberries (in season) as well. Topped with whipped cream they are a true delight. Also worthy of note is the true, freshly squeezed orange juice and the massive Hungarian Goulash with shredded potatoes, peppers, onions, ham, sausage, bacon and four eggs topped with cheddar cheese and fresh tomatoes. North: 7640 N. Division, (509) 467-5987. Mon-Sat 6 a.m.-2 p.m., Sun 7 a.m.-3 p.m. 1710 E. Schneidmiller Ave, Post Falls. (208) 777-2017. Mon-Sat 6:30 a.m.-2 p.m., Sun 7 a.m.-2:30 p.m. oldeuropean-restaurant.com Soulful Soups and Spirits. Show up at lunch for love in a bowl or in the evening for a beer, a glass of wine, or something stiffer. Five to seven different soups are offered daily with a fine Tomato Basil offered anytime the doors are open. Daily offerings are cooked from scratch and could include cream of spinach and mushroom, chicken artichoke, Spanish chili (vegan), or cheddar chicken. Don’t miss the hearty and wonderful beer bread, and if it is your birthday, ask about the infamous Fireball Spoon Shot. Open Mon 11 a.m.–midnight, Tues-Fri, 11 a.m.–2 a.m., Sat 11 a.m.–3 p.m. and 7 p.m.-2 a.m. Closed Sun. 117 N. Howard. (509) 459-1190. soulfulsoupsspokane.com
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KITCHEN SERVING DELICIOUS FOOD EVERY NIGHT UNTIL CLOSING!
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232 W. Sprague | Spokane
509.474.1621
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CASUAL DINING Bardenay Restaurant & Distillery. Casual and classy dining, specializing in craft cocktails. Holds the distinction of first distillery in the nation with a restaurant onsite. Perfect place for happy hour, or lunch on the patio. Try the Grilled Yellowfin Tuna Salad for well-blended, refreshing tastes in a generous portion. Pair with a house-created cocktail and some small-batch alcoholic ice cream. Open Mon-Sun 11 a.m.-close. 1710 W. Riverstone Dr. in Coeur D’Alene. bardenay.com Garageland. Located in an iconic Spokane
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venue, Garageland specializes in Inland Northwest cuisine using all natural meats and seasonal ingredients. The bar features craft cocktails, an extensive absinthe list, and curated local and international beers and wine. Also well-known as one of the best record stores in the region—with punk, jazz and rock offerings and thousands of vinyl titles. 230 W. Riverside Ave. Open Mon-Thur 10 a.m.-12 a.m., Fri 10 a.m.-2 a.m., Sat 7 a.m.-2 a.m., Sun 10 a.m.-12 a.m. (509) 315-8324 and on Facebook. -
Prohibition Gastropub. A small, but cozy pub
on Monroe offering modern meals with a vintage vibe and a carefully curated cocktail menu. Specialty candied bacon appears throughout the menu, from jalapeno poppers to a bevy of burgers. The kitchen is eager to please vegans and vegetarians, as well. 1914 N. Monroe. Open Mon, Wed-Sat 11a.m.-11 p.m., Sun 10 a.m.-10 p.m., closed Tues. (509) 474-9040. facebook.com/Prohibition.Gastropub.Spokane1
Palm Court Grill. The Palm Court Grill offers
upscale casual dining fare that highlights favorites discovered all around the world by Walt and Karen Worthy, the owners of the Davenport. Home to the original Crab Louis, named for original hotel owner Louis Davenport, the grill also serves USDA Prime beef and a fine wild salmon filet with a huckleberry champagne sauce. Serving breakfast, lunch and dinner. Open daily 6 a.m.-9 p.m. Reservations recommended. Private dining room available, seating up to 30 people. 10 S. Post. (509) 455-8888.
| 509.413.2029 1220 W. Francis | Open 7am-9pm daily
Now Serving Breakfast!
| 509.327.4270 1724 N. Monroe | Open 10am-9pm daily
Visit us online at EatAloha.com 156
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Safari Room Fresh Grill and Bar. The Davenport Hotel Tower’s Safari Room Fresh Grill and Bar will add a spice of adventure to your dining expe-
rience featuring a full menu with a variety of tasty flatbreads, small plates, salads and gourmet sandwiches. Private dining room available seating up to 30 people. 111 S. Post St. (Davenport Hotel Tower lobby). Serving breakfast 6-11 a.m., Lunch 11 a.m.-4 p.m., Dinner 4-10 p.m., and Late Night 10 p.m.-close. (509) 455-8888.
FINE DINING Clinkerdagger. English pub décor overlook-
ing the Spokane River. Known for their fresh seafood, steaks, and rock salt-roasted prime rib, Clinkerdagger is a favorite eating place among locals. Their salmon filet is one of the best in the area. The Broadway Pea Salad and Blums Coffee Toffee Pie are two classics since 1974. Two cozy fireplaces make for a warm, friendly atmosphere. 621 W. Mallon (in the Flour Mill). Lunch Mon-Fri 11:15 a.m.-2:30 p.m., Sat 11:30 a.m.-2:30 p.m., Dinner Mon-Thurs 4:30-9:00 p.m., Fri 4:30-9:30 p.m., Sat 4-9:30 p.m., Sun lounge 2-9 p.m. and Dinner 3-8 p.m. (509) 328-5965. clinkerdagger. , Dinner com. Lunch
Masselow’s at Northern Quest. Named
after a strong chief who was instrumental in the survival of the Kalispels, Masselow’s combines the culinary heritage of the tribe with Northwest fine dining. The restaurant features an intimate and lavishly appointed dining room just off the hotel lobby in the new wing of the Northern Quest Resort and Casino in Airway Heights and serves up an Elk Sirloin and Seared Scallops worth the drive. Their chocolate mousse on the dessert menu is also a show stopper. Open for breakfast, lunch and dinner daily.100 N. Hayford Rd. in Airway Heights. (509) 242-7000. northernquest.com/dining/masselows
Stacks at Steam Plant. Named for the twin
smokestacks that have been a part of the downtown Spokane skyline for nearly a century, Stacks offers a full-service dining experience in a oneof-a-kind space. Unique private dining spaces include boiler rooms where the original pipes still line the walls and ceiling. Signature dishes are created from scratch and incorporate ingredients produced only at the Steam Plant—including smoked meats, fish and vegetables, and many of the ales brewed on-site. 3 p.m.–10 p.m. SunThurs, 3 p.m.–11 p.m. Fri-Sat. 159 S. Lincoln, under the smokestacks downtown. (509) 777-3900. steamplantspokane.com
ITALIAN Ferrante’s Marketplace Café. This South Hill restaurant combines two great pastimes: gourmet Italian food and shopping. Ferrante’s offers a wide variety of gourmet pastas, pizzas, and paninis along with a kid’s menu and delicious gelato. Stop in for a full dinner or order it to go and shop while you wait. The marketplace offers unique gifts, such as jewelry, wines, cookies and candies, many from local vendors. Enjoy the neighborhood feel of this Italian café. 4516 S. Regal. Tues-Sat 11 a.m.-8 p.m. (509) 443-6304. doitalian.com Italian Kitchen. Owners Bryce and Lyndsay Kerr have created a beautiful and charming décor along with exquisite cuisine, not to mention the remarkable hospitality. Known for its Calamari, Tiramisu, and Lasagna from scratch, the Italian Kitchen is as authentic as you’ll find. They were recently placed on the “Best of the Best” list, which honors the top 17 Italian restaurants in the nation. 113 N. Bernard. Lunch Mon-Fri 11 a.m.-3:30 p.m., Dinner Mon-Thur 3:30-9 p.m., Fri 3:30-10 p.m., Sat 4:30-10 p.m., Sun 4:30-9 a.m. (509) 363-1210. italiankitchenspokane.com
PUB AND LOUNGE FARE The Blackbird Tavern and Kitchen. Head
straight to the bar where there are 34 beers (and four wines) on electronic tap, or take a seat at a squishy leather booth at a butcher block table. If it’s warm enough, you might want to sit on the patio under strings of Edison light bulbs. Located in the historic Broadview Dairy Building just north of downtown, the Blackbird offers southern-inspired gastropub fare like Bacon Fat Popcorn, Marinated Scallops and a bevy of burgers. A convenient location, kind, attentive service, the chance to try ingredients and combinations unlike any other area restaurant, bottomless mimosas at brunch and a bit of homey resemblance to its sister restaurant Manito Tap House on the South Hill make it a solid choice for friends and families alike. 905 N. Washington. Open Mon-Fri 11 a.m.-11 p.m., Sat-Sun 8 a.m.-1 p.m., 3-11 p.m. (509) 392-4000. theblackbirdspokane.com
Manito Tap House. Manito is living into its
name as a gastropub that offers high-quality dining fare to go with their 50 beers on tap. A fun pub atmosphere and friendly service make this a great hangout. Try the yam chips, the Carne Adovada, the Murphy’s Beef Boxty, or the inventive veggie burger that comes inside out. 11 a.m.–11 p.m. Sun–Thur. Open until 2 a.m. Fri–Sat. 3011 S. Grand Blvd. (509) 2792671. manitotaphouse.com -
Nyne Bar & Bistro. Pub fare done right.
Everything from juicy burgers, and delicious wraps to salads, nachos and a select array of appetizers. All entrees served with your choice of Kettle Salt & Pepper Chips or Tomato and Cucumber Salad. Tacos served every Tuesday and only Tuesday with $5 margaritas. You can take advantage of the patio during the warmer weather. Happy hour is Tues-Sat 3 p.m.-6 p.m. $5 appetizers, $1 off well drinks, pints and wine. Nyne has one of the best dance floors in town featuring DJs on the weekends and karaoke Tues-Thurs. Live music and special events as well. Private party space available with reservation. 232 W. Sprague Ave. Mon 7 p.m.-close, Tues-Sat 12 p.m.-2 a.m. nynebar.com -
O’Doherty’s Irish Grille. Traditional Irish pub fare. Reuben sandwiches, fish and chips, burgers and salads are the specialties. An outdoor eating area in this downtown restaurant overlooks Spokane Falls Boulevard and Riverfront Park; perfect for early evening dining and people watching. Live folk music most Tuesday evenings. 525 W. Spokane Falls Blvd. Sun-Mon 11:30 a.m.-9 p.m. Tues-Thurs 11:30 a.m.-11 p.m., Fri-Sat 11:30 a.m.-1 a.m. (509) 747-0322. O’Doherty’s Irish Pub and BBQ Catering Company. The valley pub with a family-friendly
dining room, a traditional Irish menu, and Southern-style barbeque done on the premises thanks to a massive smoker installed by the former tenant, Smoky’s BBQ. Try the Guinness beerbattered fish and chips, the slow cooked corned beef, and the smoky pulled pork. In addition to the beers on tap, the bar includes a line-up of high-quality Scotch. Opens at 11:30 a.m. during the week and 9 a.m. for breakfast on the weekend. 11723 E. Sprague Ave. in the Valley. (509) 924-2578. odohertysirishpub.com -
The Onion Taphouse & Grill. Established in
1978, The Onion is the grand dean of gourmet burgers and casual family dining in Spokane. With the addition of Area 51 Taphouse (with, yes, 51 different beers—and some hard ciders, too, on tap), you’ll never want to leave. From gourmet burgers and sandwiches to pizza, salads and their namesake beer-battered onion rings, The Onion Taphouse & Grill pays attention to details and does more from scratch than many other restaurants aspiring to loftier appellations. 302 W. Riverside. Sun-Thurs 11 a.m.-11 p.m., FriSat 11 a.m.-1 a.m. (509) 747-3852; 7522 N. Division, Mon-Sun 11 a.m.-11 p.m. (509) 482-6100. -
New menu items and new summer cocktails.
$5 off the purchase of 2 lunch entrees valid 11-4pm daily.
Peacock Room. It is all about martinis, cold beer and great music. Known as the place to see and be seen, the Peacock Room contributes to Spokane’s vibrant downtown nightlife. Showcasing a giant stained-glass peacock ceiling, the menu features such items as giant prawntinis, open-faced crab sandwiches and gourmet onion rings. Casual attire. Private dining room available seating up to 25 people. Mon-Thurs 11 a.m.midnight, Fri-Sat 11-1 a.m., Sun 2 p.m.-midnight. 10 S. Post. (509) 455-8888. Post Street Ale House. This floor to rafter
renovation in the Hotel Lusso by Walt and Karen Worthy of the Davenport gives downtown Spokane a great English-style pub with a striking bar, twenty beers on tap, and a reasonably priced menu built around comfort food. We feel they do some of their fried food particularly well: the Halibut and Chips, the Fried Mozzarella “cubes,” and the Ale House Fried Pickles. If you are hungry, try the Guinness Braised Short Ribs served over mashed potatoes and topped with a pan gravy chunky with vegetables. 11 a.m.–2 a.m. daily. N. 1 Post Street. (509) 789-6900. -
Steam Plant Brewing Co. & Pub. An amazing location for a brewery–under layers of catwalks and an 80’ ceiling inside the renovated steam plant. The brewery produces eleven handcrafted microbrews on-site, from their famous Double Stack Stout to several seasonal varieties. Its microbrews are also available to go in kegs and growlers. The Pub features multiple flat-screen TVs and a game room to make a night of it. The brews are complemented by signature menu items like the Coal Bunker cheese bread, smoked steelhead and beer cheese soup. 3 p.m.–10 p.m. Sun-Thurs 3 p.m.–11 p.m.
Mon-Sat: 11am-11pm Sun: 10am-10pm 1914 N Monroe St Spokane WA 99205 509-474-9040 find us on facebook spokanecda.com • JUNE • 2016
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DINING GUIDE/local eats
HANDMADE STILLS HANDCRAFTED SPIRITS. LOCALLY SOURCED INGREDIENTS.
Fri-Sat.159 S. Lincoln, under the smokestacks downtown. (509) 777-3900. steamplantspokane.com
The Swinging Doors. Opened in May of
HANDS-ON DISTILLING CLASSES & PRIVATE PARTIES NOW AVAILABLE PHOTO CREDIT: CHRIS LOZIER
509.315.7939 TINBENDERCRAFTDISTILLERY.COM FIND US ON FACEBOOK
Crafted Daily On Site
1981, the tavern turned restaurant has been in the same family for its whole life. With 27 beers on tap and 60 television screens, The Swinging Doors is a sports fan’s paradise. On the food front, the restaurant is famous for its large portions (which can be split). Breakfast is served all day and the huge pieces of Broasted Chicken remain the most popular item on the golf-themed menu. Show up on your birthday for a free steak dinner. Open seven days a week from 6:45 a.m.-2 a.m. 1018 W. Francis. (509) 326-6794. theswingingdoors.com -
Timber. A sleek yet laid back gastropub in Post Falls, Timber is all about nostalgia with its sepiahued history of the region’s logging industry on their walls and a friendly wait staff bedecked in lumberjack-chic red suspenders. The diverse menu puts its focus on pizza with star attractions like BBQ Roadhouse (brisket, pulled pork, German sausage, sliced apple and house-made cheese blend). Other gastropub-esque dishes include the duck quesadilla, a surprisingly creative house salad, and chocolate Stromboli. More conventional favorites like the “Consummate Burger” and airline chicken also pepper the menu. Timber has enough funky dishes to earn its gastro pub cred, where new combinations are likely to become old favorites. 1610 E. Schneidmiller Ave. Mon-Thur 11 a.m.-9 p.m., Fri-Sat 11 a.m.-10 p.m., Sun 11 a.m.-9 p.m. (208) 262-9593. facebook.com/timbergastropub
PIZZA Fire Artisan Pizza. Walk in the front door
and you smell smoke from local orchard wood burning at 800 degrees in the Forno Bravo oven that is a focal piece of the open kitchen at the back of the restaurant. Whether you order up one of the creative pizzas on the menu or design your own pie, you are in for a treat. Fire’s chewy charred crust and bright red sauce are both excellent. The wine list is also well chosen and the space has an industrial retro feel that also manages to be warm and welcoming. Open Sun –Thu 11:30 a.m.-9:00 p.m.; Fri–Sat, 11:30 a.m.–11 p.m. 517 Sherman Ave. in Coeur d’Alene (also in Downtown Spokane). (208) 6761743. firecda.com
The Flying Goat. Careful thought went into
1001 W 25th Ave, Spokane, WA 99203 509.535.7171 www.t hescoopspokane.c om thescoopspokane 158
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the design of this pub and pizza sibling of the Downriver Grill—and it’s paying off. The Goat offers both classic and artisan toppings on Neapolitan-style pies, the “char” on the crust imparting a distinctive, crunchy flavor. Try the surprising Kiernan and wash it down with a craft beer (14 taps, 1 gravity-fed cask beer, and 50 more in bottles). The Goat has a “Mug Club”
for regulars; all dishes are named after neighborhood quirks–see if you can decipher their menu-cryptography. Open daily at 11 a.m. Closes at 10 p.m. (11 p.m. on Fri and Sat). 3318 W. Northwest Blvd. (509) 327-8277. theflyinggoat. com
Republic Pi. From the purveyors of The Fly-
ing Goat is the South Hill version of artisan pizza goodness. The overall unique pizza-gourmet salad-craft beer concept is the same, but with little menu overlap (favorites like the Dalton, Waikiki and Kiernan are served at both locations). Prior to pies, try the Rockwood Avocado sliced, beer battered, fried and served with Pico de Gallo and lime crème, or the spicy and addictive Cliff Park Brussels Sprouts roasted with crispy bacon, balsamic, cracked pepper and chili flakes. Pizzas come in two varieties: ”Traditionalists,” like The District with red sauce, sopressetta, fresh basil, cremini mushrooms and smoked fresh mozzarella, and “Progressives,” like The Republic, a puttanesca pizza topped with tomatoes, capers, Kalamata olives, green onion, basil and fresh mozzarella. A wide selection of locally focused beer on tap, wine, cocktails and a dessert menu round out the experience. 611 E. 30th Ave. SunThur 11 a.m.-11 p.m., Fri-Sat 11 a.m.-midnight. (509) 863-9196.
OTHER Brain Freeze Creamery. Ice cream, espresso
drinks and sandwiches are offered all day at this welcoming, family-friendly spot in Kendall Yards. They offer 24 different flavors with at least a few vegan and dairy-free options each day. Try a scoop of their famed Palouse Crunch, a blend of cinnamon ice cream, red lentils and candied almonds, or Muddy Cups-Dirty Dishes, a brownie batter ice cream studded with mini peanut butter cups. Another favorite is Cakey Doe, vanilla cake batter ice cream with chunks of chocolate chip cookie dough. Anvil coffee and espresso and a small selection of hearty sandwiches broaden the menu just enough to suit everyone’s tastes. 1238 W. Summit Parkway. Sun–Thurs 7 a.m.-9 p.m., Fri-Sat 7 a.m.-10 p.m., brainfreeze.bz (509) 321-7569. -
The Scoop. A quaint community gathering
place, hidden amongst the tree-lined streets on the South Hill of Spokane serving fresh made ice cream created in store using fresh ingredients and liquid nitrogen. Known for their amazing Liege Waffles, they make these yeastbased delights every morning from scratch in small quantities. The Scoop serves locally roasted Organic Roast House Coffee on their espresso bar and carries vegetarian, gluten free, and vegan options as staples, alongside their classic menu items such as cranberry turkey and the BLAT—a BLT with avocado. 1001 W. 25th Ave. Mon-Fri 7 a.m.-8 p.m., Sat/Sun 9 a.m.-8 p.m. thescoopspokane.com -
TWO TIME EPICUREAN DELIGHT AWARD WINNER
BEST OF SPOKANE AWARD spokanecda.com • JUNE • 2016 2008 THROUGH 2015
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MIC DROP/peter grubb
Peter Grubb
by Founder & President, ROW Adventures photo by Chad Casey Photography & Video
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T
eachers represent so many of the best human traits: service to others, valuing learning, and shaping the future in positive ways. I was blessed with parents who were both teachers, and like all of us, I am who I am largely because of the parenting I received. My parents were environmentalists long before the word existed, driving one gassipping car, living simply and—most instructive for me—valuing life experiences and travel above consumer goods. They loved nature and taught me a deep respect for all creatures. While we all went to church on Sundays, we were also taught acceptance of other world or religious views. Their example and teachings led me to a somewhat alternative path in life. I spent a year abroad after high school, studying French in Paris, hitchhiking across North Africa, working on a kibbutz in Israel and then returning to the U.S. to attend St. John’s College in Annapolis, Maryland. St. John’s is a small liberal arts college with a focus on learning for learning’s sake as opposed to learning to pass a test or get a “useful” degree. Every student follows the same course in the “Great Books” of western civilization, and my time there was fundamental in shaping my life. I was fortunate to find my passion in life at age 21 when I stumbled into a summer job as a rafting guide in West Virginia. After 111 one-day trips my first season, I yearned to spend more time with people on longer trips in wilderness settings. So the next season, I came to Idaho where there are more multi-day wilderness whitewater river trips than any place in the U.S. and maybe the world. That led to the start of my own rafting company in 1979, ROW Adventures. While our roots are in rafting, that is now roughly a quarter of our business and the remainder is sea kayaking, wildlife and cultural tours, hiking, biking and more, in more than 25 countries around the world. My life partner in this journey—my wife Betsy Bowen—and I have grown and nurtured our business while raising two wonderful children, for whom we are eternally thankful. As my parents instilled so many values in me that I carry
forward, I feel fortunate that our life’s work presents a daily opportunity to foster personal growth and create positive, meaningful experiences for so many, including our guests and the many people who have worked with us as guides, office staff and other team members over the decades. Through life’s journey, here are a few of my main take-aways: Be curious—Our world is a fascinating place and there is so much to learn about it and the people we share it with. My father was an incessant questioner and I’ve embraced this trait. Listen more, talk less—We don’t learn much when we’re the one talking. There are times when our own stories or thoughts are important, but more often we serve ourselves better by listening to others and learning what we can from them. Be open minded—One of the things plaguing American society today—and much of the world—seems to be pre-determined judgments about politics, value systems and issues at large. There is always something to be learned by listening to others with an open mind and trying to see things from their perspective. One of my favorite bumper stickers is “If you can’t change your mind, maybe you don’t have one.” Opinions should change as new information is assimilated. Love our earth—It’s the only one we have. We all need to do all we can to lessen our impact and there are so many easy things we can do. Recycle at home and work. Consume less. Buy things consciously. Drive mindfully to consume less fuel. Grow a garden. Keep chickens. Eat less meat. Have less lawn. Be appreciative—Most anyone born in the United States has already won the lottery. We are the most privileged people on earth. Remembering that and considering how to give back leads to a more fulfilling life. Read to your children—Books are the window to learning and expanding our horizons beyond our limited world of vision. Passing the gift of books onto the next generation is one of the more important things we can do.
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AD INDEX 14TH AND GRAND A ROW ADVENTURES COMPANY ACT SERVICES AFFORDABLE PET DENTAL AIRWAY X ALOHA ISLAND GRILL AMY'S PET SITTING AMERICAN VAN SERVICE APPLEWAY FLORIST ARBOR CREST ARTISTRY PAINTING BERNADETTE PILLAR REAL ESTATE BERRY BUILT DESIGN INC. BEST WESTERN PLUS BODY DETOX & WEIGHT LOSS BOZZI GALLERY BRAIN FREEZE CREAMERY BROADWAY COURT ESTATES CALIFORNIA CLOSETS CAMP BMW CANCER CARE NW CARLSON SHEET METAL CARPET WAREHOUSE THE CELLAR CHATEAU RIVE CINDER CINDERFELLA'S CLEANING COMPANY CLASSIC GARAGE THE CLAY CONNECTION CLINKERDAGGER CLONINGER DDS, BROOKE M. COLDWELL BANKER - TERESA JAYNES COLLEEN'S COLLECTION LLC COTTER RANCH CRAVE DAA NORTHWEST AUTO BODY CENTER DANIA DAVENPORT HOTEL DELECTABLE DEVRIES DOGLUX GROOMING DID'S HAWAIIAN SHACK & ARCADE E.L.STEWART ELLINGSEN, PAXTON EOWEN ROSENTRATER EVERGREEN FOUNTAINS EXL REALTY - KATHY BRYANT FAIRWINDS FINDERS KEEPERS FIRST PRIORITY FLASH'S AUTO BODY FRUCI FUN UNLIMITED GARAGELAND
23 101 132 82 104 156 82 115 21 95 71 75 43 102 129 43 51 108 15 13 126 81 29 145 123 38 110 80 27 139 130 74 25 125 145 80 3 7 141 14 85 152 85 19 46 117 111 119 40 111 163 28 104 140
GILDED UNICORN GLOVER MANSION GOLD SEAL GOOD SAMARITAN GRANT COUNTY TOURISM GREAT FLOORS HEART HOSPICE HOUK CHIROPRACTIC INLAND IMAGING ITALIAN KITCHEN JEMA LANE JEREMY'S BRUSHWORKS JEWELRY DESIGN CENTER JOHN L. SCOTT KAI MORIMOTO LA-Z-BOY LAGUNA LAKE CITY RENTAL LAND EXPRESSIONS LARRY H MILLER TOYOTA THE LAW OFFICE OF SHANNON DEONIER THE LAW SHARK MAGNUSON ORTHODONTICS MANITO TAP HOUSE MARCUS WHITMAN HOTEL MARIANNA DI LORENZO MARYHILL WINERY MCKINLAY & PETERS MECHANICS PRIDE AND AUTOMOTIVE MICA MOON ZIPLINE NAI BLACK NESLON KOOTENAY LAKE NEWPORT BIAYAKITHON NORTHWEST CHRISTIAN THRIFT STORE NORTHWEST IMPLANTS AND SLEEP DENTISTRY NORTHWEST OB/GYN NORTHWEST TRENDS NYNE BAR OASIS HAIR OLYMPIC GAME FARM OXARC THE ONION | AREA 51 PAIN MANAGEMENT PEACEFUL PAWS PENTHOUSE AT THE PAULSEN PHO SAIGON PINOT'S PALETTE PLANTLAND NURSERY PROHIBITION GASTROPUB QUALITY SPA R. ALAN BROWN, INC RANCHO VIEJO RED LION BBQ
151 159 119 115 97 52 87 106 131 23 136 21 65 2 61 49 5 140 27 67 81 63 11 25 155 105 43 99 82 78 91 33 92 96 108 134 106 54 156 37 49 137 152 110 82 121 153 46 47 157 37 67 151 154
RENOVATIONS BY DAVE RICK SINGER PHOTOGRAPHY RIVERVIEW RETIREMENT ROCKWOOD HEALTH SYSTEM ROCKWOOD RETIREMENT COMMUNITY RODDA PAINT RUBY SUITES SAINT GEORGE'S SCHOOL THE SCOOP SENIOR HELPERS SHRINERS HOSPITAL SICILIA CHIROPRACTIC SILVERWOOD SPA PARADISO SPOKANE COUNTY GOP SPOKANE CYBERKNIFE SPOKANE GALLERY & FRAMING SPOKANE GLASS CENTERS SPOKANE INDIANS SPOKANE PARTY TROLLEY STANDARD DIGITAL PRINT STEAMPLANT STEEL BARREL SUNSET FLORIST & GREENHOUSE SUSHI.COM SWEET DREAMS SWINGING DOORS TASTE CAFE THAI BAMBOO THOMAS W. ANGELL, ARCHITECT TIMBER GASTRO PUB TIN ROOF TINBENDER TOM SAWYER COFFEE CO. TOTAL FIT TRIAD UNIVERSITY CHIROPRACTIC USTA PACIFIC NORTHWEST V DU V VALENTE VERACI PIZZA VPI HOMES WALLFLOWERS WANDERING TABLE WENDLE FORD-NISSAN & INFINITI WHITE LAVENDER WHITE RABBIT HELICOPTER WILD SAGE WINDERMERE - MIKE GLEASON WINDERMERE - NANCY WYNIA WINDERMERE - TONY VAUGHN WOMEN HELPING WOMEN YARDS BRUNCHEON
71 130 113 16 9 69,70 29 93 158 113 135 133 105 50 31 BC 41 41 103 98 47 76 147 120 151 144 149 143 136 63 149 57, 59 158 50 133 118 132 96 147 34 50 18 69 51 4 117 93 139 77 72 74 29 51
COMING IN THE JULY 2016 ISSUE: FOOD!
VENUE: Chateau Rive 621 W Mallon Ave Spokane, WA 99201
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spokanecda.com • JUNE • 2016
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