Spokane CDA Living June 2017 #139 by Spokane Coeur d'Alene Living

vote for the best! Best of the city ballot page 53

JUNE 2017 #139 / $3.95

(Display Until JULY 15, 2017)

Not of This World:

spokaneâ&#x20AC;&#x2122;s connection to roswell

Get Back to Health:

chiropractic care

06/17 FEATURES J U N E 2 0 1 7 | V21 : I SSUE 0 6 (1 3 9 )

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PRIME PAGES We celebrate those who are living the prime of their lives and not letting anything get in their way as they leave a positive impact on the community.

MIC DROP As the executive director of the Salish School of Spokane, LaRae Wiley works to ensure students learn the Native language and the culture, helping to ground them as they face a vast world.

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SUMMER FUN As the sun finally begins to warm the region, area business and activity hubs are ready to show you some fun. We’ve pulled together a little book-o-fun you won’t want to miss out on this summer. It’s warm-weather play time in the Pacific Northwest!

ON THE COVER Photographer: Eric Barro Model: Ashley Talbot Wearing: Make Waves Collective

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CONTENTS WHAT’S INSIDE 12

Editor’s Letter Stephanie’s Thoughts

First Look and Buzz Smart Cities Event Lilacs & Lemons Mixed Media: Creatives Road Trip: Yakima Valley 4 Summer Staycations Lead Spokane Spokane Rising Honoring Col. Wright

The Scene Summer Theatre Lilac Lit: Magic of Libraries Music: KALAJ Artist: James Mahan

Datebook The Best Options for Where to Go and What To Do

Spokane’s Ties to Roswell

The Nest Garden Retreat Ledge at Five Mile Painting Pointers

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Real Estate DIY Projects to Prep for Sale

107

Horsepower Road Racin’ Motorsports Calendar

Prime Pages 3 Over 50 Mentoring Morel Mushroom Hunting Small-Space Gardens

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Healthbeat

People & Events

Chiropractic & Back Care Fitness Advice

People Pages

Pet Love Adopting Felines

Looking Good Summer Fashion Spread

143

Local Cuisine Feasting At Home Chinese Food Roulette Food Chain: Behind the Scenes DINING GUIDE

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Mic Drop: LaRae Wiley

Adventuring at Home & Across the Region

Why We Live Here

Summer Fun

Not of This World

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CONTACT US Spokane Coeur d’ Alene Living is published twelve times a year. If you have any questions or comments regarding the magazine, please call us at (509) 533-5350; we want to hear from you. Visit our Web site for an expanded listing of services: www.bozzimedia.com.

Editor in Chief

Letters to the Editor: We are always looking

Copy Editor Dennis Held Datebook Editor Ann Foreyt ann@spokanecda.com

ART

Creative Director/Lead Graphics

Why-We-Live-Here photos: On the last page of each issue, we publish a photo that depicts the Inland Northwest and why we live here. We invite photographers to submit a favorite to Kristi@spokanecda.com.

spokanecda.com at least three months prior to the event. Fundraisers, gallery shows, plays, concerts, where to go and what to do and see are welcome.

Dining Guide: This guide is an overview of fine and casual restaurants for residents and visitors to the region. For more information about the Dining Guide, email Stephanie@ spokanecda.com. BUZZ: If you have tips on what’s abuzz in

the region, contact the editor at Stephanie@ spokanecda.com.

Advertising: Reach out to the consumer in the Inland Northwest and get the word out about your business or products. Take advantage of our vast readership of educated, upper income homeowners and advertise with Spokane Coeur d’Alene Living. For more information, call the sales manager at (509) 533-5350.

Fundraisers: Your group can receive $8 for each $19 subscription sold. Contact the circulation director at (509) 533-5350. Custom Reprints: We can adapt your article or ads and print them separately, without other advertising, and add new information. With our logo on your piece, your professionallydesigned handout on heavy gloss paper will be a handsome edition to your sales literature. Contact us at (509) 533-5350. Custom Publishing: Create a magazine

tailored to fit the needs and character of your business or organization. Ideal for promotions, special events, introduction of new services and/or locations, etc. Our editorial staff and designers will work closely with you to produce a quality publication.

Kristi Somday

kristi@spokanecda.com

PHOTOGRAPHERS Eric Barro

Story submissions: We’re always looking for

Datebook: Please submit information to Ann@

Stephanie Regalado

stephanie@spokanecda.com

for comments about our recent articles. Your opinions and ideas are important to us; however, we reserve the right to edit your comments for style and grammar. Please send your letters to the editor to the address at the bottom of the page or to Stephanie@ spokanecda.com.

new stories. If you have an idea for one, please let us know by submitting your idea to the editor: Stephanie@spokanecda.com.

EDITORIAL

Tess Farnsworth

James & Kathy Mangis

Michele Martin

Rick Singer

CONTRIBUTORS Any Brantner Joni Elizabeth Sarah Hauge

Stephanie Burke Sylvia Fountaine

Dennis Held

Michele Martin

Darin Burt

Diane Corppetts

Anthony Gill

Mica Johnson

Brian Newberry

Erika Prins Simonds

Kris Kilduff

spokanecda.com / JUNE 2017

Jennifer LaRue

Mariah Neeson

Sharma Shields

Matt Loi

Chris Patterson

LaRae Wiley

SALES | BUSINESS DEVELOPMENT | MARKETING President

Emily Guevarra Bozzi

emily@bozzimedia.com

Vice President - Sales Cindy Guthrie

cindy@bozzimedia.com

Senior Account Managers Jeff Richardson jrichardson@bozzimedia.com Erin Meenach

erin@bozzimedia.com

Account Manager Theresa Berglund Melaine Moore

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EVENTS Events Coordinator

Nicole Garner

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Release Parties and Networking Events

Erin Meenach

erin@bozzimedia.com

OPERATIONS

Accounts Receivable & Distribution vince@bozzimedia.com

Publisher & CEO

Vincent Bozzi

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Co-Publisher/Co-Founder

Emily Guevarra Bozzi

emily@bozzimedia.com

Copy, purchasing and distribution: To purchase back issues, reprints or to inquire about distribution areas, please contact the magazine at: Spokane Coeur d’Alene Living, James S. Black Building, 107 S. Howard, Suite #205, Spokane, WA 99201, (509) 533-5350.

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Spokane Coeur d'Alene Living is published twelve times per year by Northwest Best Direct, Inc., dba Bozzi Media, James S. Black Building, 107 S. Howard, Suite #205, Spokane, WA 99201 (509) 533-5350, fax (509) 535-3542. Contents Copyrighted© 2016 Northwest Best Direct, Inc., all rights reserved. Subscription $20 for one year. For article reprints of 50 or more, call ahead to order. See our “Contact Us” page for more details.

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EDITOR LETTER/a note from Stephanie

Kindness: Something You’ll Never Regret “I know there is strength in the differences between us. I know there is comfort, where we overlap.” ~Ani DiFranco

each, my 10-year-old, rushed through the back door of the house, out of breath and agitated. “The neighbor just told me he is going to shoot mama cat,” she said. “Whoa . . . he said what?” I asked. “He said if Toots goes in his yard again, he’s going to shoot her.” “Stay in the house,” I said, adopting her agitation and heading out the front door. In the two years since moving into the peaceful South Hill neighborhood, I had not realized how much smaller in stature Ron was than I. And much like my little dog with the big bark, he seemed to bare his teeth through the small crack in his door. “I’ll say anything to anyone I want!” he barked after I asked him to please come to me directly with any concerns he has with my household, and to never approach my children again. “What on earth is my cat doing to make you want to shoot her?” I asked. She keeps coming into his yard, he said. And making his cat yowl, he said. “I’m not quite sure how to remedy that,” I replied. “Like your cat and so many others in the neighborhood, she goes in and out, and roams the neighborhood.” “Well, keep talking . . . because I’m going to shoot the cat the next time it comes into my yard,” he snarled. Energy’s desire to be matched is a powerful force, and I felt my body wanting to answer the war cry of his. But, we lived right beside each other. And there was no way I was going to fail this moment to tamp down the velocity of his anger and attempt to fix what had gone askew. I pulled in the air around me—as he continued throwing his words my way—hoping to smooth out the vibrational forces surging through my body. I reminded myself that I’m fierce in the face of challenge, and good with words, and . . . I had no doubt my daughter was peeking through a window, adopting it as her own experience. “I don’t want a war, I want a resolution,” I whispered in my mind. “And if you don’t get off my porch and stop trespassing on my private property, I’m going to shoot you, too,” he hollered. “Because I can shoot anything I want, including you.” He pulled his teeth back through the door and began to retreat into his house, as he yelled about going to fetch his gun to shoot me: RIGHT. NOW. I hustled across my driveway, leapt onto the porch, and slipped back into the house, closing—and locking, deadbolt and all—the screen door and the front door, while calling out to Peach to back away from the window and head upstairs to her bedroom. Blood pressure— and my thoughts—pulsed through my head as I dialed 911. “Did you see him with a weapon?” the operator asked. I explained the strength of my intuition had repelled me from the situation, and, no, I had not waited to see if he was going to emerged brandishing a gun. “Call us right away if you see him coming onto your property with a weapon.” she said. Right then, Peach shrieked. “Mom, Toots is OUTSIDE and she just. jumped up. on. his. front. porch.” I instructed her to move away from the window, right now, and—with zero hesitation—mumbled: “the cat is on her own.” Fast-forward a couple of uneasy hours and several unproductive calls to the police department—“Again, Ms. Regalado, has he come onto your property with a visible weapon?”— when we were startled by a rap on the front door. There, through the peep hole, stood my neighbor, even smaller in stature this time, shoulders rolled forward and downward, chin hanging low, eyes looking up. I glanced at each of his hands to check for a weapon (it was 12

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ingrained in my head at this point), and then opened the door a crack to speak through the locked screen door. “I’m here to apologize,” he said. “I’ve been struggling with some things in life and I took it all out on you.” I opened the door and stepped out onto my front porch, feeling the warm air for the first time that day. “I have been terrified for two hours,” I said, tears beginning to burn the corners of my eyes. “And I’m really sorry to hear you have been struggling.” As we chatted about things he’s learning from his counselor after a lifetime of loss and tragedy, Toots trotted up, rubbed against our legs and meowed. “She really is a super sweet cat, I’m so sorry she’s been irritating you,” I said. “It’s a girl cat?” he asked. He had Toots confused with a male cat that had been pursuing his female cat. “She is an old girl, and has been spayed for years, so she doesn’t play any of those kinds of games any more,” I said. He apologized, again. That was two years ago. We stayed friendly toward each other, always making sure to smile and say hello in passing. He struggled with his health over the winter, and broke a leg, too, so I made sure to shovel his walks for him. My children joked that only their mother would shovel the walks of someone who had once threatened to shoot her. “You never regret being kind,” I shared. As the seasons were about to crest into spring—with a chill in the air, but a promise of hope from the sunshine—several emergency vehicles rushed upon his house. One of his friends had discovered him, dead, inside his home. You don’t need a tragedy to remind you to push yourself toward others, instead of pushing them away, even when it seems an impossible task. But it has certainly reminded me that I have never regretted being kind . . . or in seeking resolution, not war. We are Spokane Coeur d’Alene Living, and we are Spokane. Please find me on Facebook or Twitter—and hop over to “like” the Spokane Coeur d’Alene Living page—to stay connected between press dates, and to share your thoughts, stories, and life in real time. My best,

Stephanie Regalado Stephanie@spokanecda.com

JUNE 2017 / spokanecda.com

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The Network Edge Business and Tech Forum:

Creating Smart Cities & Harnessing the Internet of Things (IoT)

ow can Spokane area businesses harness digital technology and intelligent design to create a smart, sustainable city with high-quality living and highquality jobs? What is the “Internet of Things” and how can organizations tap into this billion dollar industry for their own purposes of growth and maximum potential? To address these possibilities, Aruba, a Hewlett Packard Enterprise company, and event partners Structured Communications and Urbanova (Spokane’s Smart City initiative), are flying in renowned keynote speaker, Jesse Berst, chairman of the Smart Cities Council, a network of leading global companies advised by top universities, laboratories and standards bodies for their summer Network Edge Business and Tech Forum. Berst will discuss Smart Cities and the role The Internet of Things (IoT) is playing in our lives and in our organizations.

Estimates vary, but many analysts believe that by 2020 global spending on IoT could reach $1.29 trillion. Unlike other tech trends that disappear or fizzle out, IoT is showing real potential and value in various industries including industrial, transportation, municipalities, healthcare, education, retail and manufacturing. IoT is the process of adding an electronic signal to a device or an object enabling the objects to gather, transmit, and exchange data. Examples include smartphones, vehicles, appliances, thermostats, buildings, public utilities, wearables, and many others. So what is all the hype about and how can organizations leverage and plan for IoT? If your organization does implement an IoT strategy, how can you ensure it is secure? What does this mean for our region—and your industry? These questions and more will be discussed during the forum. Who should attend? Business owners and executives, marketing professionals, public officials, education administrators, healthcare professionals, business development professionals, HR representatives and IT professionals. Registration is free and available at fasttracks.info/2rw5mGr. For additional information, Bill Kalivas can be reached at (509) 953-3305.

FIRST

Free Breakfast Event on June 7 at The Davenport Grand Hotel 8:30 am to 12:30 p.m

L I L ACS L E M ONS

LOOK 18

M IXED MEDIA

015

ROA D TRI P

NORTH BA NK E XPANSI ON

FIRST LOOK/lilacs & lemons

{bad}

{good}

{good out of bad}

lilacs/lemons by Vincent Bozzi

LEMONS to the Spokane City Council for enacting onerous parking meter laws downtown. While their intent is good, to try to move downtown workers into lots so shoppers have more parking options, the problem is, who among us hasn’t ever needed a little more time and plugged their meter? Now that carries a $30 penalty. Move the car up a spot or two and that’s just as illegal. What kind of unwelcoming message does this send to visitors? Further, from my office on First and Howard I took a photo and counted 26 unused parking meter spots, so where is the hoard of downtown office workers? And by the way, if you move your car to another block to avoid the penalty, doesn’t that still take up a parking space? How about instead a friendly warning citations and maybe a $10 “nuisance” ticket rather than a $30 money-grab? LILACS to the city of Coeur d’Alene for their surprisingly progressive move (once again!) of looking to buy the last former sawmill site on the Spokane River, immediately adjacent to the Riverstone development. It would be split between commercial and public uses, with ten acres on the waterfront being devoted to another city park, and 1,800 feet of waterfront access. Sounds like yet another reason to visit the Huckleberry City. LEMONS to Comcast for astonishingly poor customer service. We received a call out of the blue that we hadn’t paid for our wifi at Chateau Rive, even though we only had service for about a month. They backdated the bill six months and said pony up $1,500 or they’ll cut us off. We tried to tell them we had not used it, had never received a bill, and that their own people couldn’t figure things out when we called to complain that we weren’t getting service, and all we got was stonewalled, even after trying to kick it to the next person up. Com-

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cast is notorious for poor service, but I’d never really understood what the critics meant. Competition definitely needed. LILACS to dentist James Shelby who performed with great grace under pressure after seeing a car and motorcycle crash, hit and run style, with the cyclist lying on the road with a severed leg. Shelby’s quick act of tying his belt to Daniel Inwood’s leg to stop the gushing blood saved his life. He attributed his quick thinking to lessons learned as a Boy Scout. Talk about being prepared and always doing one’s best! LEMONS to the city for evicting Blessings Under the Bridge, which served meals to the homeless. We sympathize with neighboring schools and businesses who were negatively impacted, but one wonders if another solution could be found for the nationally recognized charity. Perhaps dividing the food stations into three or four posts along the underpass rather than having people congregate all in one area? Just seems a shame for a well-meaning charity to be thrown out on its ear, and trying to force them onto Catholic Charity’s center downtown would exacerbate the problem that charity has with its neighbors. Solutions anyone? LILACS to pet owners who clean up after their dogs. Was heartened to see a man downtown, wearing a large backpack and raggedy clothes, pull out a baggy and carefully clean up after his rather large dog. I don’t think there’s an excuse for anyone not to pick up. And on another note, please leash your dogs in public places. Yes, the guy’s dog was leashed.

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FIRST LOOK/mixed media

mixedmedia Tess Farnsworth

STEPHANIE GUERRA | KANI BOTANICALS Stephanie Guerra got into skincare almost by accident. A graphic designer by trade, she was growing tired of being at a computer screen for more than ten hours a day. She wanted to reconnect with nature and had always found making things meditative, but it wasn’t until she started having allergic reactions to most cosmetics she tried and, after reading and researching the ingredients, she decided to start making her own products. “I wasn’t finding exactly what I needed,” she says, meaning non-toxic, cruelty-free, vegan, organic products that were highly effective and that didn’t trigger her allergies. The standards she set were high—and one might assume unattainable if she wasn’t able to find them commercially—but Guerra says she has a tendency to get obsessed with things she’s passionate about, and pretty soon she was doing more than just tinkering with some homebrew cosmetics for personal use. She was diving deep, researching every aspect of the industry, “the chemistry, the sourcing, the packaging, you name it.” The result was Kani Botanicals, and, in just a couple of years, Guerra has grown a passionate online following, with her products even ending up at urbanoutfitters.com. She says the response to her one-time hobby has been overwhelming, and has helped give her the courage to quit her day job and pursue Kani full time. She says going solo is “terrifying and exhilarating,” while sketching out her plans for growth, eventually hiring staff and even starting a nonprofit that can leverage sales of Kani’s products to give back to the community. Ultimately, Guerra wants Kani to be about more than just selling great products people want to buy. She says, “I am motivated to create a vegan, cruelty-free beauty movement that celebrates real girls, in real life.” You can find Kani Botanicals locally at the Pop Up Shop (159 S. Lincoln in Spokane) and online at petitvour.com, urbanoutfitters.com and kanibotanicals.com.

JOSH JENSEN | JENSEN HANDCRAFTED As a metal and woodworker, Josh Jensen makes things that have purpose, but when he selects a piece of wood for one of his products—like his deceptively simple, beautiful bottle-openers in the shapes of states—he sees more than simple utility. He sees a story. “These trees have stood through incredible storms and escaped raging fires,” Jensen says. “Some have fallen victim to carelessness and others to natural rot and decay over their lifespan. The grains and figure all communicate the story the tree has lived. It’s a reflection of life experience, just like the wrinkles on an aged hand or face.” Tess Farnsworth In highlighting those features of the material, Jensen has done something close to spiritual. He quotes the legendary architect and furniture-maker George Nakashima (who, incidentally, was born in Spokane), saying, “‘Hours spent by the true craftsman bringing out the grain, which has long been imprisoned in the trunk of the tree, is an act of creation in itself. He passes his hand over the satiny texture and finds God within.’ — That pretty much sums up my perspective.” Jensen says this affinity toward woodworking and industrial design has been with him most of his life, but he didn’t fuse the two interests into a business until his daughter was diagnosed with leukemia and his family’s medical bills began piling up. And while this craft is helping his family get through tough times, he has also used it to help others as well, working with causes as diverse as the Leukemia and Lymphoma Society, the local Honor Flight and 2nd Harvest food bank. To Jensen, craftspeople take what is raw and beautiful in a material and apply just enough of themselves to bring out something new without destroying what was always there. One gets a sense that he’s working that project on multiple levels, on the wood he works and the people whose lives he touches. The things he makes are beautiful, and he finds peace in the making, but more than anything he wants to do what he can to leave our community better off than he found it. “These are the things that really motivate me.” You can find Jensen Handcrafted locally at the Pop Up Shop and online at jensenhandcrafted.com. Follow Josh @jensenhandcrafted on Instagram and Facebook.

Terrain is a nonprofit dedicated to building community and creating economic opportunities for our region’s artists and culture creators and increasing access to and participation in the arts. Head to their website, terrainspokane.com to learn more about their programs, including Bazaar—coming June 17 to downtown Spokane. Follow them on Facebook at facebook.com/terrainspokane, and on instagram and twitter @terrainspokane. 18

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It takes great people to do deals with great people. Thank you to NAI Black's local leadership.

Dave Black, CEO

Gloria Ries, CFO

CPA

CCIM SIOR

Jeff Johnson, CCIM SIOR President Black Commercial, Inc.

Kim Sample, ARM Vice President-Multifamily Operations Black Realty Management, Inc. ÂŽ

Tom Hix, CPM President Black Realty Management, Inc.

Mar y Kay Knudsen Network Adminstrator Payroll Manager

Julia Guinn H.R. Specialist

Commercial Brokerage | Property Management | Development

Black Commercial, Inc. Black Realty Management, Inc. Spokane, WA +1 509 623 1000 naiblack.com JUNE 2017 / spokanecda.com 19

FIRST LOOK/top 4

by Erika Prins Simonds

Relaxing

to the core doesn’t require air travel or tons of time off—just a penchant for adventure and an open mind. Find the perfect getaway for overnight, a long weekend or a week by exploring the small towns and natural wonders right in our backyard.

popular in the Northwest, so some of the more interesting abodes like old railcars and treehouses may fill up fast. On the other hand, there’s no shortage of options both through Washington State Parks and private bed and breakfast-style hosts. Washington State Parks: washington.goingtocamp.com Glamping: glamping.com

Hotel and Spa Weekend

R SUMMaE tions Stay(ish)c

Cool Towns & Hot Springs Just a few hours’ drive north to British Columbia or east to Montana feels like a world away. Specifically, a world where gas stations are also a restaurant, bar and casino. Head out from home with two purposes: First, to find healing in the mineral-rich waters of natural hot springs. Second, to embrace the down-to-earth vibe of wherever you land. In Montana, Quinn’s Hot Springs’ log cabins are nestled between the mountains and the Clark Fork River. The roadside getaway has its own restaurant, tavern and six pools ranging from 106 degrees to a 60-degree “polar bear plunge.” 20

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British Columbia’s hot springs range from resort-style to super-remote. The popular and accessible Ainsworth Hot Springs Resort offers lodging and dining. Head northeast to Lussier Hot Springs in Whiteswan Lake Provincial Park to do your soaking in the wilderness. Quinn’s Hot Springs: quinnshotsprings.com B.C. Hot Springs: hellobc.com

Glamour + Camping = Glamping There’s no need to load up on state-ofthe-art camping gear for just one weekend getaway. Get somewhat rustic with no strings attached by opting to “glamp” in a cabin or yurt. Glamping has grown increasingly

Short on time? Stay local for a spa weekend with your beau or your besties. The ultraluxurious La Rive Spa at Northern Quest Casino offers spa packages including lunch and wine. A spa day at La Rive has much more to offer than a massage or manicure. You’ll also have access to experiential showers—an immersive experience with multi-directional water spray, lighting and sound—a hot tub complete with a waterfall, and lounges with drinks and snacks. Splurge while you’re there and order from an enticing menu of shareable appetizers. The Davenport Hotel has both a single and couples’ spa packages for hotel guests— or you can skip the spa and opt for a hotel and dining package. Though these pamperfests stay close to home, it’s best to plan weeks in advance to ensure availability. La Rive Spa: northernquest.com Davenport Spa & Salon: davenporthotelcollection.com

Rainforest Respite The Olympic Peninsula, just west of Seattle, contains four rainforests. Four. Rainforests. The area receives 14-18 feet of rainfall each year, yielding enormous ferns, towering trees covered in mosses and lichens, dreamy waterfalls and a cozy home for a diversity of wildlife. The best known of the bunch, the Hoh, is the second largest rainforest in the United States. Leave the bustle behind for a week to hike the rainforests—you can even camp at basic sites along longer routes—and sleep under the stars at the beach. Olympic National Park: nps.gov

FIRST LOOK/road trip

Yakima Valley

Wine-filled Weekend in the

by Viki Eierdam

With names

like Grandview, Zillah and Moxie, the first AVA (American Viticultural Area) in Washington State might be better known as the place where the vast majority of hops from the U.S. are grown or as the number one apple-producing county in the nation. Given its fertile soil, it should come as no surprise to anyone that Yakima Valley Wine Country is also a winemaker’s paradise and a wine lover’s playground. The charm of the Yakima Valley is a direct result of the tight-knit communities that dot this high-desert expanse. Diversity is not just found in the bottle but in lodging options from budget-friendly to boutique and food from wood-fired pizzas to intimate French cuisine and everything in between.

Sips Not to Miss Naches Heights Vineyard (NHV) is the result of a mid-life crisis. In 2000 owner Phil Cline, looking for an escape from the apple business, dove deep into wine. His quest for a reboot is the wine industry’s gain. Sharing a tasting room with NHV, the winemaker of WilRidge Winery, Paul Beveridge, is the proud owner of the 80 acre site planted to more than 35 acres of vines. Assistant winemaker, Dennis Grace, has to be one of the most humble and unassuming winemakers I’ve met to date and a private tour with him is a refreshing education. Mill Lane Winery is introducing something that could prove even better than resveratrol; the Aronia berry. Touted as the healthiest known berry on the market today, the Aronia berry can make wine among other things and is higher in flavonoids and antioxidants than even blueberries. The 300 acre Gilbert Cellars’ Hackett Ranch does not disappoint and the wines crafted by Justin Neufeld celebrate the inspiration he finds in the great outdoors. Lavender in bloom, an outdoor summer music series and The Cave barrel room all come together to weave magic at this multi-generation homestead. Brothers Matt and Pat are the faces (and the farmhands) behind Two Mountain Winery. Fourth-generation farmers, they were actively moving the land in a different direction with their uncle, Ron Schmidt, when his sudden passing put them at the forefront of their family’s legacy. German-born Juergen Grieb is the original winemaker behind sparkling wine house, Treveri Cellars. Over the years he has also trained his son, Christian, in the traditional method of sparkling wines. During the summer months, it’s hard to top a view from their patio and a bottle of locally-made bubbles. David O’Reilly will tell you that their site at Owen Roe Winery is one of the warmest places in Eastern Washington in the wintertime. He’ll also tell you that Cabernet Franc is the grape that lured him to Washington State in the first place after sourcing more and more fruit for their Oregon winery.

Chow Down Step inside Cowiche Canyon Kitchen + Ice House and you’d think there is no other

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restaurant in town; the place is typically packed and for good reason. The open kitchen engages diners as everything from in-season grilled asparagus to seared halibut to chicken and dumplings are prepared before their eyes; craft cocktails, Yakima wines and local beers dominate the adult beverage menu. The Chophouse at the Old Warehouse serves up palatepleasing creole chicken burgers, reubens, prime rib dip, crab cakes and country fried steak even during furniture auction hours. New owners, who hail from Nashville, have plans to turn the adjacent, former Perrin fruit company building into a concert space and 10-room inn while keeping the funky restaurant/auction house in the front. Hop Town Wood Fired Pizza is owned by Carrie Wright and Lori Roy, crafting pizzas topped with the freshest ingredients from the garden basket around them and every 9-inch pie is dusted with Yakima Valley hops.

Sweet Dreams The Hotel Maison is a boutique property from first glance to closer inspection. Originally built in 1911 by the Yakima Freemasons, it has undergone an extensive renovation while retaining the opulence of the sixth floor Lodge Hall. As a Best Western Plus property, Vintage Valley Inn is immediately cozy and inviting. The entire staff is friendly, the common spaces are welcoming and the rooms are the perfect spot to rest up after a day of wine tasting. Bonus: Whisper Ridge Winery is located next door.

JUNE 2017 / spokanecda.com

Actual Invisalign Patients

FIRST LOOK/lead spokane June’s Renaissance Moment:

Joining and Jubilation by Brian Newberry

Spokane’s

summer sees our Renaissance in full bloom. Last month, more than 38,000 celebrants partook of the Spokane tradition, Bloomsday. Hoopfest is the next electrifying community event with more than 225,000 fans expected to descend on the city. These headlining events are but a few of the multitude of local celebrations where we gather to build community. Our Renaissance is growing because we believe in the old African adage: “If you want to go fast, go alone. If you want to go far, go together.” How far have we come? This year, we completed an astonishing run of 79 straight Lilac Torchlight parades where more than 100,000 citizens come together to honor our youth, our community and our brave military. Remarkably, not far away, Fairfield has the longest running Flag Day parade in our nation. Similarly, Fairchild AFB will invite more than 200,000 of its closest friends to Skyfest in July to gaze upward. Festivals abound from Medical Lake’s June Founder’s Day

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to Cheney’s July rodeo to September’s Valleyfest, culminating in a frosty yet festive First Night on New Year’s Eve. I’ve penned a year’s worth of articles highlighting our business innovation, our education excellence, our building craze to name a few; all have in common the fact that Spokane’s recent resurgence has at its core our togetherness. Communities can move mountains because they give strength, hope and joy, three key ingredients necessary to make hard tasks easy. The moral of our Renaissance is a good one: “let the good times roll” . . . or race as the case may be. Christopher McDougall in Born to Run smartly comments: “The reason we race isn’t so much to beat each other . . . but to be with each other.” For Spokane, this is absolute fact and the reason we continue to run faster and faster. Joining together and jubilation have become our Renaissance calling.

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FIRST LOOK/spokane rising

Dormant for years, a brewing renaissance along the North Bank

by Anthony Gill

A $12 million

adaptive reuse and renovation of a long-vacant historic former bakery building, including a public market hall (think San Jose’s San Pedro Square, or Denver Central Market), retail and restaurant space, offices, and a rooftop conference center and patio. A $50 million office and residential complex in the heart of a fast-growing and close-in urban neighborhood, featuring 66,000 square feet of office space and 130 apartments—and nearby an $8 million grocery store, a $4.5 million medical office, a $15 million apartment complex, another $5.3 million apartment complex, and a $2.2 million restaurant with a view. A $60 million two-tower complex with 138 residential units, 120 hotel rooms, office and retail space, designed by a Seattle architect with a history of skyline-defining structures. A $30-35 million sports facility with space for the myriad basketball, volleyball, wrestling, and hockey tournaments which so often visit our region. A multimillion-dollar regional playground and other features, all inside a completelyredesigned park. What do all of these huge visions and plans have in common? They’re all projects that are planned or in development for the area just north of the Spokane River—an area often called the “North Bank.” Of course, many of these projects are just preliminary plans right now, have not been formally permitted by the city, and certainly should be approached with a degree of caution. But if they come to fruition, or even if just a few of them come to fruition, the North Bank—and the Spokane skyline—will look quite different in a few years. While in recent years the buzz surrounding this area of downtown has, for good reason, centered more on Kendall Yards, if these proposals are any guide, we can expect the center of gravity to shift back toward Riverfront Park as construction on the renovation continues. And why not? The area surrounding the Spokane Arena has been neglected for years, even as

spokanecda.com / JUNE 2017

events at the facility attract large crowds. Surely there’s a market for a lively, walkable arena district of sorts? It’s easy to see the possibilities. Take the elevator downstairs from your apartment, grab a coffee from the corner shop in your building, wander over to your small office nearby. Eat lunch in Riverfront Park, then take a run down the Centennial Trail in the afternoon. Go to a concert in the evening and never have to worry about driving or grabbing a taxi/Uber/Lyft. You might not even have to own a car. As the North Bank develops, this vision for vibrant, creative, and active urban life becomes more possible in Spokane. I, for one, cannot wait to take part. Anthony Gill is a Spokane native and graduate of Santa Clara University. He is the founder of Spokane Rising, an urbanist blog focused on ways to make Spokane a better place to live.

FIRST LOOK/reflections

WHAT’S WRONG WITH HONORING WRIGHT? The Hangman, the Myth, and the Monument by Dennis Held

Drive west

on Interstate 90 to the Four Lakes/Cheney exit, and head south, then turn right on Electric Avenue. A few blocks later stands an odd, impressive granite monument, ten feet tall, a pyramid, with letters chiseled in and a legend: “Battle of Four Lakes: On this historic ground, Sept. 1, 1858, 700 soldiers under Col. Geo. Wright, U.S.A, routed 5,000 allied Indians. Four days later the rallied hostiles were decisively defeated in a running battle. They sued for mercy and have ever since maintained lasting peace.” The monument, installed in 1935 by the Spokane Pioneer Society, offers a view of reality that includes a few “alternative facts”: the number of Natives was closer to 500, and nobody “sued for mercy.” But at the time, as author Donald L. Cutler points out in a recent book, Hang Them All: George Wright and the Plateau Indian War, Wright was seen by many politicians and white settlers as a “patriotic hero who helped open the Inland Northwest to settlement.” Dr. Laurie Arnold, an enrolled member of the Sinixt Band of the Colville Confederated Tribes and director of Gonzaga University’s Native American Studies program, offers a different view, in a foreward to Cutler’s book: George Wright “led unnecessarily violent military actions against tribes and Native peoples of the Columbia Plateau . . . Wright brought terror and brutality to the region, and he did so intentionally and without apology.” Why does any of this historical push and pull matter, in today’s Spokane? Among other reasons, because Wright’s name is still honored with a stretch of road in our city, Fort George Wright Drive, and many people who live and work along that road would like to see the name changed, given that, as Arnold points out, to “Plateau tribes, Wright and his behavior were anathema, and Wright’s legacy of greatness on the Columbia Plateau has slowly been degrading under the weight of time and as a result of deeper historical inquiry.” All of these historical abstractions came crashing into the present on the morning of May 5, when workers at the Salish School of Spokane found racist graffiti scrawled in the classrooms of their ECEAP Center, where students from one to eleven years old learn the Salish language. At first, LaRae Wiley, executive director of the center, was devastated. “It hurt,” she says. “It was hard to see that, because I’m really protective of what we do here. But right away, we got into action mode: what can we do to protect our kids from this, to make this place safe for our kids and staff, our community.” A Facebook post about the damage drew an immediate response, and on Saturday, May 8, more than 100 people attended a rally at the school to show support. At the rally, No-Li Brewhouse announced a fund-raiser to help pay for a security system at the school. “No-Li was able to raise $2,500 at the event and they will be adding $2,750 to complete the project. Total Security is donating one year of monitoring,” Wiley says. “I was super happy for that turnout—it was important for the staff.”

Wiley says for progress to be made, history can not be denied. “I know that you can’t change the past,” she says, “but if you recognize the wider truth of the past, it can help us all move forward. We’re not trying to revise history, we’re trying to acknowledge history.” Arnold argues that “as we remind ourselves that Native American history is American history, we need more scholarship that presents truths we might not want to acknowledge.” Cutler points out that in speaking with contemporary Native people, two themes emerged: “look to the future, but do not forget the past; it must be illuminated and understood and its victims honored. Second, it is not constructive to place blame.” But there is a difference between placing blame, and honoring a man who was so destructive to the region’s Native people. As society reviews our history, we often act to recognize such mistakes, and to work to remedy them. Until 1973, the EWU sports teams were the Savages. In 1991, the former Custer Battlefield National Monument was renamed the Little Bighorn National Monument. Recently, in the face of widespread opposition, the mayor of New Orleans removed four monuments to the Confederacy in his city. Rev. Todd Eklof, of the Unitarian Universalist Church on Forth George Wright Drive, says, “This is our Confederate flag. It’s time to change the road’s name.” Change it to what? The area’s Native communities should be consulted, Eklof says. That makes sense. In 1994, according to Cutler, a group of SFCC students “proposed changing the name of Fort George Wright Drive to ‘Sintulmena,’ an Interior Salish word representing two different bands of the Spokane Tribe.” That’s a good place to start a discussion. The recent vandalism at the Salish School is proof that there is still quite a bit of work

[...] what can we do to protect our kids from this, to make this place safe for our kids and staff, our community.

spokanecda.com / JUNE 2017

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art/jewelry/accessories/apparel/hats to do in our community. But Wiley is hopeful about the future. The immediate, positive response from the community was welcome, she says, and it showed the kids and the staff “that Spokane stands with us. Our neighbors are great. They see the hard work that goes into what we do.” And the next generation will take their places in the world “grounded in their own language, their own culture,” Wiley says. As for Colonel Wright, his legacy is one of murder and terror: even his staunchest defenders recognize that he hanged innocent men. As Cutler says, “While one may claim that terror can limit bloodshed, it is an argument that carries little weight with Wright’s victims, their descendants, and with people of any ancestry living on the Columbia Plateau today.” As for Wright, the man: fortune did not smile upon him, following his battles in the area. Many of his superiors were critical of his methods, especially after he was moved to California, which he considered a demotion. After the Civil War ended, he was given command of the Department of the Columbia, which included Oregon, and the Washington and Idaho territories. With his wife Margaret and all their worldly goods, Wright boarded the steamship Brother Jonathan on July 28, 1865, bound for Fort Vancouver, to accept his commission. The next day, a storm blew up, and the captain headed for shore. Ten miles from safety, the Jonathan reared up on a swell, then crashed down onto a previously uncharted rock. The ship went down with 225 lives lost, including Wright and his wife. Two months later, Wright’s body washed ashore 150 miles from where he went down. As Wright’s legacy is being re-examined, Cutler says, we must remember the words of Theodore Parker, who wrote: “The arc of the moral universe is long, but it bends toward justice.” It is time to help push that arc along a little, here in Spokane.

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Spokane Valley Summer Theatre

he Spokane Valley Summer Theatre (SVST) is a professional summer theatre and acting conservatory that will again find its home at the Central Valley Performing Arts Center at 821 S. Sullivan Rd., in the Spokane Valley. SVST leads off the season with the one and only, Always, Patsy Cline ( June 23-25, 28-30, July 1-2, 6-9) written by Ted Swindley. APC will be followed by the brilliant, Tony Award winning family musical by Lucy Simon and Marsha Norman, The Secret Garden ( July 21-23, 26-30, August 3-6). A special event, SVST Broadway in Concert will also be held for one night only on Wednesday, August 2. A portion of the proceeds will

benefit the David Malinak scholarship fund. David was a former student and actor at CVHS and Spokane Civic Theatre. The new state of the art website, created and powered by Seatingevents.com, incorporates both the website and ticketing system all in one. Patrons are able to manage their own account, including choosing their own seats and join the monthly e-newsletter. One of the best perks of all . . . ample free easily accessible parking at the Central Valley High School Performing Arts Center and no additional ticket service fees. SVST is employing local talent in acting, design, backstage, tech crew, choreographers, administration, marketing and more. For additional information please contact: svsummertheatre.com.

THE

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THE SCENE/read

by Sharma Shields

lilaclitJune:

Ce l e b rat e S u m m e r Re a d i n g at O u r S te l l a r Lo ca l L i b ra r i e s

Like most

of the writers I know, I supplement my writing career with parttime work (a steady paycheck and health insurance are hard to come by in the writing life) and I’m proud to be a Public Services Specialist for the Spokane County Library District. I worked for the library from 2008-2012, and after taking time off to care for my young children and deal with my MS diagnosis, I returned in August of 2016. As a Library District employee, I get to witness firsthand why the American Library Association dubs libraries “The Great Equalizer.” Every day on the job I help our neighbors with numerous tasks such as creating email addresses, navigating job sites, finding books for their children or for themselves, checking stocks, completing a resume, placing a hold on DVDs like Hidden Figures or Rogue One, setting up a meeting with a business librarian to learn about launching a new business, and finding access to whatever information they need, whether it’s for their health, career advancement, or entertainment. One day in April I was told by a mother during a play-and-learn storytime that we were single-handedly preparing her child for kindergarten; an hour later, I was thanked by a tearful man who finished his degree online because of our computer stations. Later that same week I helped a woman make copies of her naturalization documents. Not every interaction is filled with such open gratitude and hope, but it is true that every day I see people bettering themselves and improving their quality of life by using the library’s myriad resources. There are hundreds of members, too, who use our resources from home, educating themselves online with the Library District’s digital library, which includes such databases as Overdrive, Consumer Reports, Lynda.com, Hoopla, Gale Courses, Morningstar, ProQuest, and more. Through these databases you can take a course on Adobe Photoshop, earn a certificate in such careers as Child Care or Office Management, research the best vehicle to buy, stream newly released movies and music, download audio books, and add electronic titles to your eReader. Whenever I hear someone suggest that libraries are irrelevant, I bristle. My claws protract. I tear like a harpy into the rotten meat of an uneducated statement. Invariably, the person hasn’t entered a library in years. He isn’t a big reader, or he thinks that people no longer read books thanks to the Internet. Such opinions are erroneous. Circulation remains high as people continue to check out books, CDs, audiobooks, DVDs, Playaways, and more. If he were to come to the library, he would see the throngs of people using our public computers, oh-so-necessary for those who can’t afford a computer at home or highspeed Internet. The presence of the Internet has only made libraries more relevant, not less. Library staff can help people find sound resources online, a much-needed service in a realm filled with unreliable opinions. And librarians keep their fingers on the pulse of information technology; they are usually the first to experiment with the latest online databases and

spokanecda.com / JUNE 2017

advancements and to make them accessible to the public. Most area parents are familiar with summer reading at the libraries, and this year’s theme is a great one: “Build a Better World.” In alignment with the theme, Spokane Public Libraries and the Spokane County Library District offer amazing programming for youth and adults alike. Here are some highlights in June. Spokane Public Library (the libraries within the Spokane city limit): see their website (below) for full details like library locations and times. Most of these occur at multiple libraries on various dates. Hikes in the Spokane Area with Holly from the Washington Trails Association. For Tweens (5th-8th grades), Teens (13-18 years) and Adults. Learn about Animal Homes with West Valley Outdoor Learning Center. Includes facts, activities, and a live animal guest. For Families and Schoolaged Children (K-5th grade). Cecil the Magician! An amazing magic show. (Families and K-5th grade). The SPL also offers great workshops for adults, where you can make jams and jellies or learn about the publishing journey of Lewis and Clark’s journals. spl.org Spokane County Library District (the 11 libraries outside of Spokane city limits but within Spokane County): Visit their website for full details like library locations and times. Most of these, again, occur at multiple libraries on various dates. Kids can sign up for Summer Reading activities online at scld.northwestreads.org. Secrets of Wizards Magic Show: Magician Jeff Evans unlocks a treasure trove of wizardry! (Grades K-4).

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Animals & Their Habitats with West Valley Outdoor Center. (Grades K-4). DIY Stamp Making with Breanna White of Typebee Printshop. (Tweens, Grades 4+). Cooking Challenge. Show off your culinary skills to demonstrate your food know-how. (Tweens, Grades 4+). Play with Finch Robots at The Lab, in the newly renovated North Spokane Library (Tweens, Grades 4+). For adults, too, there are some great Financial Literacy and Consumer Education programs for this summer, including a course called “Become Debt Free with STCU.” You can also learn about vermiculture composting and/or stargaze with the Spokane Astronomical Society. Pick up a copy of Engage Magazine from any District library to learn more about their programs and services. You can view the catalog on their website. scld.org. As Elliot Shelkrot once said, “Democracy depends on an informed population. And where can people get all the information they need? At the library.” Lucky for us, we can find all of the entertainment we need there, too.

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THE SCENE/hear

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JULY 2017 ISSUE

last year, several friends got together to make music. Everyone had a connection to at least two of the others. Singer/pianist Aspen Deck had been friends with guitarist Lucas Brown for a few years. She also knew keyboardist/vocalist Kingston Prescott, originally from the East Coast, who works at The Red Room in downtown Spokane. Drummer Joel Gorman and bassist Ash Madison both studied music at EWU. The hip-hop orchestra Flying Spiders, the Paper Cutout Crew dance troupe, and the old Phat House venue provided a common cultural scene. After taking a chance on a few private jams, they knew they had something worth developing. They needed a name, so Brown took each members’ first initial and spelled KALÄJ, pronounced the same as collage. Prescott added the umlaut as a representation of quantum entanglement. Their insistence on full capitalization could stand for the egalitarian nature of the group. Their name reflects multiple aspects of the band. Their sound is a progressive mix of jazzy, old school soul and funk with elements of hip-hop. Tunes can begin in a whisper but build up to a shout. Complex chord progressions, the likes of which haven’t been heard in popular music in about four decades, add layers of color. The smooth, steady grooves are set off with some crazy syncopation and rhythmic breaks. It’s always a jaw-dropping moment when the band changes time signature on a dime, or smoothly and steadily raises or lowers the tempo without anyone drop-

KALÄJ ping the beat. KALÄJ will tickle your brain and move your body. Deck, formerly of 1 Tribe, goes for a rich and soulful vocal delivery with the right amount of smoky grit. Her warm, retro electric piano sound is complemented by Prescott’s bright, vintage synthesizer tones. Both have been known to drop some hiphop lyrics in addition to melodic vocals. Brown’s jam band and soul history, thanks to his involvement in Breadbox, Bodhi Drip, The Tone Collaborative, and Left Over Soul, is evident in his adventurous guitar lines and off-the-cuff vocal harmonies. Madison is clearly one of the most talented bassists in Spokane, having played with the area’s premiere salsa group Son Dulce and R&B/ska/soul band Ragtag Romantics. Gorman, who also plays guitar in Real Life Rockaz and spins tracks as DJ Soul1, keeps his drumming subtle and responsive. Lyrically, themes of love, heartbreak, addiction, and personal strength show the full yin-yang nature of life. Among their various influences, Erykah Badu, Robert Glasper, and Snarky Puppy come through the strongest. Despite having only played publicly since early March, KALÄJ has already amassed great local support. Coming right off the Volume Music Festival, you can see them live at Elkfest on Sunday, June 11 in Brownes Addition. Find KALÄJ on Facebook and Instagram, and listen to a live concert recording on Bandcamp. Keep an ear out for their upcoming studio album, recorded at SFCC.

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THE SCENE/see

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by Darin Burt

COMIC RELIEF with James Mahan

James Mahan

is inspired by comic books. But don’t expect to see Batman, Superman or The Flash in any of his work. The faces of the characters that Mahan captures in his twisted drawings are those of people he sees in everyday life. “Every person I see is deposited into my memory bank,” says Mahan, who calls the Boston area home, and is showing his work in the Bozzi Gallery. “A character in one of my drawings might be a composite of four or five people . . . nobody’s safe.” Mahan has a rebellious streak. During the late ’70s and early ’80s, after studying theatre and sculpture at Massachusetts College of Art, Mahan, who goes by the nickname “Mayhem” on his LinkedIn page, dove into the punk rock scene, playing in dive bars and warehouses around the city. Mahan enjoys “keeping things primal, real and raw.” His drawings are influenced by abstract elements of sculpture, and rather than dawning superheroes, he brings to life his own weird fantasies. Working in black and white gives the expressionistic work an even edgier feel. “Real men don’t use color just as real men don’t eat quiche,” Mahan says. Mahan names comic book artists such as Robert Crumb, Jack Kirby, S. Clay Wilson, and Steve Ditko among his influences. Many of his pieces are drawn with panels, another style the comes from the comics world. “A person might only see that the character in a piece is laughing, but hidden in one of the bottom panels might be some details that they’ve overlooked. It’s not just one of those things where you look at it one time and you’re good to go,” he says. “Why have a piece of art that’s going to tell you the same story every time.” Mahan’s brain is different from most—creatively, as an adult, he contracted a neurological disease that robbed him of his motor skills. Barely able to walk, he now relies on a wheeled walker he calls the “Mayhem-mobile” to get around, and he struggles to write his name. For some ironic reason, he’s still able to draw. One of his favorite places to sketch draw is the city

14TH AND GRAND SALON

sidewalks where he can see his subjects— and they can see him. “It’s like the performance thing like punk rock—I love the attention. When you’re drawing out of a walker on the street it’s almost as good as having a dog with you because all these pretty girls will come over to see what you’re doing,” Mayan says. “Sometimes a pretty girl will ask what I’m drawing, and when she looks at my sketchbook she’ll be frightened to death. “You need to have a sense of humor about everything,” he adds, “otherwise what good is life.” When Mahan begins to work on a drawing, it’s never something he has planned out. “Life in general inspires me,” he says. “I aways have images in my head, and I just start drawing them and let it rip. “A drawing isn’t finished until somebody gets to see it. It’s not about fame or money, it’s about people reacting to the artwork,” Mahan says. “Some people love it and some people shake their heads—there’s definitely no middle ground.” primalmayhem.blogspot.com or unklemayhem@aol. com.

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Jacqueline Porter Family Law Criminal Defense Bankruptcy Landlord/Tenant (509) 747-1817 | jporterlaw . net 421 W. Riverside Ave, Suite 707 JUNE 2017 / spokanecda.com

DATEBOOK/june

junedates

July 9-15: The 62nd Annual Porsche Parade Porsche Club of America (PCAP) members will flood the city of Spokane during the 62nd Porsche Parade on July 9-15. Parade is PCA’s annual, weeklong event enjoyed by several thousand members. Parade participants enjoy Driving Tours and a Gimmick Rally to explore eastern Washington’s mountain vistas and high desert, the Concours at Riverfront Park, an Autocross, a Time-Speed-Distance Rally and a Technical/Historical Quiz to test competitive spirits. Visit their website for a schedule of events. Bring the kiddos, as they’ll be kept busy with activities such as model Porsche Concours, RC Car racing, and an ice cream social (well, adults can join in the ice cream, too). pca.org

ART

June 2, July 7: First Friday Enjoy visual arts, musical presentations, sample local foods, get acquainted with local performing artists and more at this monthly event sponsored by the Downtown Spokane Partnership. On the first Friday of each month, participating galleries, museums, boutiques and more host a city-wide open house with refreshments and entertainment. First Friday is free and open to the public. Downtown Spokane. downtownspokane.org. June 4, June 19: Spokane Poetry Slam and BootSlam Spokane Poetry Slam is competitive performance poetry at its Northwest finest. Every first and third week of the month spoken word warriors battle for Inland Empire supremacy, and a $50 Grand Prize. Each poem is judged by five members of the audience and, after two rounds of poetry, whichever poet has the highest cumulative score is declared the winner. Bootslam, at Boots Bakery, is held on the first Sunday of each month, while Spokane Poetry Slam, held at the Bartlett, is held on the third Monday of each month. Boots Bakery and Lounge, 24 W. Main Ave. The Bartlett, 228 W. Sprague Ave. spokanepoetryslam.org.

spokanecda.com / JUNE 2017

Through June 24: “Beautiful Stuff” “Beautiful Stuff” is a group art show with works by Mariah Boyle, Louise Kodis, Deb Sheldon and Karen Mobley. 29th Avenue Artworks. 3128 E. 29th Ave. For more information, please call (509) 5347959. Opening June 9: Z Nation: Behind the Camera This summer the Northwest Museum of Arts & Culture becomes a working television production studio and a celebration

of the dozens of local artists behind the hit Syfy TV series Z Nation. Museum visitors will be able to watch scenes being shot for Season Four of Z Nation, using the galleries as sound stages and the grounds as set locations, and learn how a real television series is made. In addition to getting a glimpse behind the scenes, visitors will also learn more about the local crew members that have taken their passion and talent for art and turned it into careers in filmmaking. Plus, signature props and costumes from the show, amazing special make-up effects and masks, interactive displays about the process and tools of film production, along with the history of Z Nation and zombie lore. Museum of Arts and Culture. 2316 W. First Ave. (509) 456-3931, northwestmuseum.org.

Opening June 10: Melissa Cole & Ric Gendron Artists Ric Gendron and Melissa S. Cole have very different styles but are each influenced by cultures in which storytelling is an integral part of everyday life: Gendron, Native American; Cole, Asian Indian. The tales these artists tell on canvas pulsate with color and energy and are infused with a magical realism in their depictions of people, animals, and environments. The exhibit, Life | Stories, includes twenty works by each artist as well as collaborative pieces that weave together the artists’ expressive styles on single canvases. Museum of Arts and Culture. 2316 W. First Ave. (509) 4563931, northwestmuseum.org. June 30-July 2: 4th Annual Art on the Blacktop Festival 29th Avenue Artworks will take over the parking lot and inside the gallery with artist booths showing a variety of art, from ceramics, jewelry, paintings, sculpture, repurposed art and more. They also have a great food truck, so stay for lunch. This is a family friendly event. 29th Avenue Artworks. 3128 E. 29th Ave. For more information, please

JUNE 2017 / spokanecda.com

DATEBOOK/june

call (509) 534-7959.

MUSIC

June 7: Def Leppard, with Special Guests Poison and Tesla Fresh off winning their fan-voted Classic Rock Magazine Album of the Year award, Def Leppard announce they will return to the road this spring for a three-month run across North America. The tour also marks the first time in more than five years that Poison will tour with all original members, including Bret Michaels, CC DeVille, Bobby Dall, and Rikki Rockett. Poison has sold more than 40 million records and is set to perform some of its greatest hits, including “Nothin’ but a Good Time,” “Every Rose Has Its Thorn,” “Talk Dirty to Me,” “Unskinny Bop,” and “Something to Believe In.” Spokane Arena. 720 W. Mallon Ave. (800) 325-SEAT or ticketswest.com.

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June 7: David Lindley Multi-instrumentalist David Lindley performs music that redefines the word “eclectic.” Lindley, well known for his many years as the featured accompanist with Jackson Browne, and leader of his own band El RayoX, has long championed the concept of world music. Lindley incorporates an incredible array of stringed instruments including but not limited to Kona and Weissenborn Hawaiian lap steel guitar, Turkish saz and chumbus, Middle Eastern oud, and Irish bouzouki. The eye-poppingly clad “Mr. Dave’s” uncanny vocal mimicry and demented sense of humor make his onstage banter a highlight of the show. David Lindley consistently gives a unique concert experience to adventuresome music listeners. Chateau Rive. 621 Mallon Ave. (800) 325-SEAT or ticketswest.com. June 11: Gordon Lightfoot in Concert After fifty years of hit song making and international album sales well into the multimillions, singer-songwriter Gordon Lightfoot resides with some very exclusive company atop the list of all-time greats. But this year is special for the legendary artist, who has announced plans for a cross-country tour titled “Gordon Lightfoot In Concert: The

Legend Lives On” The tour will feature his well-known hits as well as deep album cuts for the die-hard fanatic, all woven together with Lightfoot’s own behind the scenes stories and personal anecdotes about his historic career. Fox Theatre. 1001 W. Sprague Ave. (800) 325-SEAT or ticketswest.com. June 15: Sierra Hull Sierra Hull came to us as a bluegrass thrush, a mandolin-playing teen prodigy. Alison Krauss called her to the Grand Ole Opry stage when Hull was 11-years-old. Two years later, she signed with Rounder Records, and soon became known as a remarkable mandolin player, a tone-true vocalist, and a recording artist of high order. She made two acclaimed albums. She played the White House, and Carnegie Hall, and the Kennedy Center, and she became the first bluegrass musician to receive a Presidential Scholarship at the Berklee College of Music. She makes her up-close and personal debut at Chateau Rive. Chateau Rive. 621 Mallon Ave. (800) 325-SEAT or ticketswest.com. June 18: Alice Cooper Best known for his grand horror-themed theatrics on stage, Alice Cooper is still rocking and shocking audiences across the world. With major albums such as School’s Out, Billion Dollar Babies and Muscle of Love, the Alice Cooper band has been a staple in American hard rock for more than four decades. Alice Cooper released his first solo album in 1975, Welcome to My Nightmare, and started the legendary, groundbreaking theatrical “Welcome to My Nightmare” concert tour. Cooper’s solo career skyrocketed after his album release and tour in the late 1970s, with hits such as “You and Me,” and even bigger and more elaborate concert tours. Alice Cooper continues to rattle stages across the globe, playing more than 80 concerts every year. Northern Quest Casino. 100 N. Hayford Rd. Airway Heights. northernquest.com. June 23: Paul Simon During his distinguished career, Paul Simon has been the recipient of many honors and awards including 12 Grammy Awards, three of which (Bridge Over Troubled Water, Still Crazy After All These Years and Graceland) were albums of the year. In 2003, he was given a Grammy Lifetime Achievement Award for his work as half of the duo Simon and Garfunkel. He is a member of The Songwriters Hall of Fame, a recipient of their Johnny Mercer Award and is in the Rock n’ Roll Hall of Fame as a member of Simon and Garfunkel and as a solo artist. His song Mrs. Robinson from the motion picture The Graduate was named in the top ten of The American Film Institute’s 100 Years 100 Songs. Spokane Arena. 720 W. Mallon Ave. (800) 325SEAT or ticketswest.com. June 30: Sammy Hagar and the Circle With more than 40 years of hits, Sammy Hagar and The Circle is back on tour rocking venues around the world. Led by the “Red Rocker” himself, Sammy Hagar, the band plays favorites from the artist’s long and successful career,

such as I Can’t Drive 55, Right Now and Why Can’t This Be Love. Playing alongside the Red Rocker on stage is former Van Halen bassist Michael Anthony, Jason Bonham on the drums, and Vic Johnson on the guitar. Northern Quest Casino. 100 N. Hayford Rd. Airway Heights. northernquest.com.

July 6: Sublime with Rome and the Offspring Led by original Sublime band member Eric Wilson, Sublime with Rome is taking their energetic sound across the country. After the original Sublime split with the unfortunate passing of front-man Bradley Nowell in 1996, the band changed its name to Sublime with Rome, added lead vocalist Rome Ramirez and released their debut album, Yours Truly, in 2010. With eight successful albums and numerous worldwide tours, The Offspring is known for bringing punk rock back to mainstream music. The band holds multiple hits including Self Esteem, The Kids Aren’t Alright, “Hammerhead” and You’re Gonna Go Far, Kid. The Offspring has sold more than 40 million albums, making them one of the best-selling punk rock bands of all time. Northern Quest Casino. 100 N. Hayford Rd. Airway Heights. northernquest.com. July 12: Matchbox 20 & Counting Crows Two of music’s most beloved bands and biggest hit-makers are joining forces for an epic summer tour. This year celebrates the 20th anniversary of Matchbox Twenty and their breakthrough debut album Yourself or Someone Like You, certified 12 times platinum by the RIAA for sales in excess of 15 million. Fueled by such classic singles as “Real World,” “Back 2 Good” and the #1 smash hits “Push” and “3AM,” the album proved a worldwide sensation and instantly established Matchbox as global superstars. Counting Crows have sold more than 20 million albums worldwide after exploding onto the music scene with their multi-platinum breakout album August and Everything After in 1993. Known for creating unique and innovative concerts, Counting Crows is one of the pre-eminent touring live rock bands. Spokane Arena. 720 W. Mallon Ave. (800) 325-SEAT or ticketswest.com.

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DATEBOOK/june

Beautiful hanging baskets and annuals to color up your garden & planters

July 14: Lyle Lovett and His Large Band A singer, composer and actor, Lyle Lovett has broadened the definition of American music in a career that spans 14 albums and more than three decades. Coupled with his gift for storytelling, the Texas-based musician fuses elements of Americana, swing, jazz, folk, gospel and blues in a conventiondefying manner that breaks down barriers. His songs, rich and eclectic, are some of the most beloved of any living artist working today. Fox Theatre. 1001 W. Sprague Ave. (800) 325-SEAT or ticketswest.com. July 14: An Evening with Chatham County Line Playing traditional string band instrumentation around a single microphone while clad in suits and ties visually projects a sepia-toned timelessness. Chatham County Line creates a product that you’re familiar with and you’ll enjoy going back to because you know what to expect. They perform live around the world from elegant European concert halls to the large American folk festivals at which the quartet has become a fixture. Chateau Rive. 621 Mallon Ave. (800) 325-SEAT or ticketswest.com.

Come visit our greenhouses for spring plants & hanging baskets!

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June 7: David Blaine Live Live Nation presents David Blaine, described by Howard Stern as the greatest magician that ever lived, live in Spokane. Blaine single-handedly redefined magic after producing and directing his original television special Street Magic when he was just twenty-three, which Penn Jillette of Penn & Teller called “the best TV magic special ever done.” The New York Times noted that Blaine has “taken a craft that’s been around for hundreds of years and done something unique and fresh with it,” whilst the New Yorker claimed “he saved magic.” Fox Theatre. 1001 W. Sprague Ave. (800) 325-SEAT or ticketswest.com. June 7: Greater Spokane Incorporated’s 32nd Annual AGORA Awards AGORA Awards is the region’s premier business awards ceremony that celebrates and recognizes business excellence. This is a chance for the public and Greater Spokane Incorporated to congratulate businesses for

the important role they play in the community and for contributing to the region’s economic growth. Visit their winner’s page to view these outstanding businesses. Spokane Convention Center—Centennial Ballrooms. 334 W. Spokane Falls Blvd. Register at greaterspokane.org. June 17: Bash on Ash Shadle Park High School is celebrating its 60th anniversary with a party for the ages. Hosted by the Shadle Park Boosters, the “Bash on Ash” will serve as an “all class” reunion to bring 60 years of graduates together—everyone in the community is welcome to join the fun. The event takes place on campus near the iconic water tower and will feature a Food Truck Rally, live entertainment, school tours, a kids play area, beer garden, Highlander traditions like bagpipes and dancing. Noon - 11 p.m. at Shadle Park High School. shadleparkboosters.com. June 22: Paula Poundstone Paula Poundstone is one of our country’s foremost comedians, prized for her razor-sharp wit and an incomparable spontaneous interaction with a crowd. A star of several HBO specials and her own series on ABC and HBO, Poundstone can be heard regularly on NPR’s #1 show, the weekly comedy news quiz Wait Wait...Don’t Tell Me, where she holds court with our country’s top pundits. Paula’s second book, The Totally Unscientific Study of the Search for Human Happiness debuts on May 9, 2017. Is there a secret to happiness? Meditation? Volunteering? Getting in shape? Swing dancing? Driving a Lamborghini? You may be laughing too hard to care. The Bing Crosby Theatre. 901 Sprague Ave. (800) 325SEAT or ticketswest.com. July 13: 26th Annual Greater Spokane Incorporated Golf Tournament Spend an afternoon networking and enjoying the fun at the 26th Annual Greater Spokane Incorporated Golf Tournament. There will be a shotgun start at 1:30 p.m., and registration is at noon along with networking and range balls. Each round of golf includes one dinner ticket, two raffle tickets, and two drink tickets. Extra tickets can be purchased on-site. Sponsorship opportunities still available. Circling Raven Golf Course. 27068 South Hwy 95, Worley, Idaho. To register: greaterspokane.org. July 16: Donny and Marie A brother-sister duo unlike any other, Donny and Marie have been entertaining audiences of all types since the 1970s. Soaring into stardom as the youngest TV entertainers in history with their hit variety show Donny and Marie in 1976, the duo performed comedy sketches and sang into America’s living rooms every Friday night. With Marie’s country flavor and Donny’s rock and roll style, they reach fans of all genres. For more than 40 years, through performing together and within their solo careers, Donny and Marie have continued to bring their high-energy to stages all over the world, playing hits such as “Puppy Love,” “Paper Roses,” “Morning Side of the Mountain,” “I’m Leavin’ it (All) Up To You,” and “Soldier of Love.” Northern Quest Casino. 100 N. Hayford Rd. Airway Heights. northernquest. com.

Dr. Kevin A. King DDS PS Dr. Samuel King DDS THEATRE

Through June 11: Kiss Me, Kate Combine Cole Porter’s music and lyrics with Shakespeare’s The Taming of the Shrew to get one of Broadway’s most endearing shows, Kiss Me, Kate. When the egotistical performer Fred Graham is reunited with his ex-wife Lilli Vanessi in the leading roles of Taming of the Shrew, the drama off stage leads to pandemonium on stage. Mistaken identity, gangsters, and a colorful cast of characters add up to a hilarious musical comedy filled with beloved Broadway standards “Too Darn Hot,” “I Hate Men,” “Brush Up Your Shakespeare.” Spokane Civic Theatre. 1020 N. Howard St. (509) 325-2507. (800) 325-SEAT or ticketswest.com. June 8-17: 29th Playwrights’ Forum Festival Eight one-act plays will be shown as written by playwrights chosen from around the region. These pieces will be competing for our Festival Adjudicator Award as well as an Audience Choice Award. Spokane Civic Theatre. 1020 N. Howard St. (509) 325-2507. (800) 325-SEAT or ticketswest.com. June 9-27: The Trip to Bountiful A play about the myth of an idea called home. Horton Foote creates characters, nearly all of whom come from the same stretch of provincial Texas, who long to believe in the reality of real estate, that a house is a fortress and an anchor in a world of threatening flux. But the playwright is as merciless as he is compassionate. Home is only an illusion for his people, and everyone is ultimately an orphan, even when surrounded by family. Stage Left Theatre. 108 W. 1st Ave. spokanestageleft.org. June 28-July 9: The Phantom of the Opera Cameron Mackintosh’s spectacular new production of Andrew Lloyd Webber’s The Phantom of the Opera will come to Spokane as part of a brand new North American Tour. The beloved story and thrilling score—with songs like “Music of the Night,” “All I Ask Of You,” and “Masquerade”—will be performed by a cast and orchestra of 52, making this Phantom one of the largest productions now on tour. INB Performing Arts Center. 334 W. Spokane Falls Blvd. (800) 325-SEAT or ticketswest.com.

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Bozzi Media Client Appreciation | Penthouse at the Paulsen Private Invitation only, April 2017 | Photos by James & Kathy Mangis

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Third Tuesday with Catalyst and Van Cott Agency | Chateau Rive Guest Speaker: Tom Simpson, April 2017 | Photos by James & Kathy Mangis

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NAWBO Uncorked | Kalispel Golf and Country Club April 2017 | Photos by Diane Maehl Photography

APRIL 28, 2017 | KALISPEL GOLF AND COUNTRY CLUB

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azzle the miniature donkey was born on April 5 and swiftly became a Facebook—and ranch— sensation. She is the apple of her human mom Jacqueline Porter’s eye.

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kittens are, kitten season often emerges as one of the most challenging times of the year for animal welfare organizations. Some experts estimate as many as 20 million kittens are born in the spring. That is twice the number of people living in New York City. As a result, the waiting rooms of veterinary clinics, animal welfare agencies, rescues and shelters are overrun with people arriving with boxes of unplanned litters of homeless kittens. “This time of year, the need for finding adoptive families for kittens and cats increases exponentially,” said David Haworth, DVM, Ph.D., and president of PetSmart Charities. “While kittens tend to find homes very quickly, adult female cats, especially those that are about to or have just had a litter, are often abandoned and they’re in need of forever homes, too.” In fact, a recent survey commissioned by PetSmart Charities found that most people significantly underestimate the number of pets entering shelters each year. The majority (84 percent of American pet parents) believe that less than 1 million pets enter U.S. shelters annually, but the actual number is closer to 6.5 million, which is why people should consider adoption when looking to bring a new pet into their homes. If you’re contemplating adopting a cat or kitten into your family, consider these little-known feline facts: Cats are great communicators. Cats make more than 100 different sounds, but they only meow to communicate with humans. To communicate with another cat, they will most often purr, hiss or spit.

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There may be healing benefits to purring. Most people think cats purr because they are happy, but cats also purr when they are nervous and sick, too. Veterinarians like Haworth believe cats use purring as a self-soothing method that may even help them heal. The frequency of the vibrations caused when a cat purrs is the same frequency that promotes increased bone density and muscle restoration. Cats can be righties or lefties. Like humans, cats have a dominant paw. Most female cats prefer using the right paw, while male cats are more likely to be lefties. Adoptive cats and kittens bring many rewards. When you adopt, you literally save a life. Plus a free adoption kit available through PetSmart gives tips to help integrate new pets into the family and has more than $475 in free items and discounts on pet essentials and services. The retailer is also donating a meal to a pet in need for every bag of dog or cat food purchased online or in stores through the end of the year through its Buy a Bag, Give a Meal program. The food is distributed to shelters and food banks across the U.S. through partners Rescue Bank and Feeding America. To showcase adoptable pets and help connect them with more potential adopters, PetSmart offers free space in its stores to thousands of animal welfare organizations across the country. Contact your local store or visit PetSmart.com for more information on pets available for adoption or to learn about upcoming adoption events.

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CHIROPRACTIC AND MASSAGE CLINIC

13th

Annual

ballot

2017 DINING Best Fine Dining

Best Appetizers 1

Best Thai 2

Best Sushi 3

Best Outdoor Dining

Best Pho 6

Tear out page and mail to the address on the opposite side of this page.

Best Buffet

Best Asian 5

DRINKING

Best Barbeque

Best Salad

Best Locally Produced Food Product

Best Bike Shop 47

Best Wedding Facility

Best Wine Bar

Best Meetings/Events Facility 49

Best Cidery 26

Best Coffee Roaster

Best Golf Course

Best Winery

Best Breakfast

Best Hotel

Best Wine Tasting Room

Best Local Coffee Shop

Best Fitness Club/Gym/Boutique

Best Happy Hour

Best Indian

Best Burgers

Best Lake Resort

Best Brewery

Best Greek 9

Best Pizza

Best Casino

Best Beer List

Best Food Truck

Best Cupcakes

Best Ski Resort

Best Cocktails & Martinis

Best Mexican

RECREATION

Best Sandwich

Best New Restaurant

Best Night Club

Best Dessert

Best Chinese 4

Best Steak

in restaurant certificates!

Best Bakery 15

Best Italian

Best Sports Bar 27

Best Seafood Restaurant

Vote & Win

Best Neighborhood Restaurant

Best Caterer 50

ENTER ONLINE AT WWW.SPOKANECDA.COM This is your chance to play critic. Tell us what you like and donâ&#x20AC;&#x2122;t like about dining and shopping in Spokane and Coeur dâ&#x20AC;&#x2122;Alene.

Your ballot will be entered in a drawing for $500. Fill in as many categories as you can, and think local! Fill out the back too!

ARTS

SHOPPING

Best Local Artist

Best Art Gallery

Best Local Band

Best Singer

Best Charity Gala

Best Radio Station

Best Radio Personality

Best Local Play

Best Bank

Best Chiropractor

spokanecda.com / JUNE 2017

121

Tear Out & Mail This Page to:

Name

SPOKANE CDA LIVING 107 S Howard | STE 205 Spokane WA 99201

Best Cannibis Retailer

Best Veterinarian

Best Tattoo Parlor

Required Information Address

Best Garden Shop

Best Elected Official

120

105

Best Dry Cleaning

IMPORTANT: At least 50% of the ballot must be completed for us to count it or to qualify for a prize. Personal information will not be used for soliciting of any kind.

Best Credit Union

Best Local Author

119

104

Best Cosmetic Surgery/Surgeon

Best Used Car Dealership

Best Optical Shop

Best Local Actor

118

103

Best Barber

Best New Car Dealership

Best Chocolate Shop

Best Sportscaster

117

102

Best Children’s Dentistry

Best Closet Storage Systems

Best Yogurt/Ice Cream

Best Weather Person

116

101

Best Cosmetic Dentistry

Best Plumbing

Best Toy Shop

Best News Anchor

115

100

Best Flooring Store

Best Vitamins/Supplement Store

PEOPLE

Best Dentist

Best Paint Store 80

114

Best Gifts

113

Best Sun Tanning

Best Hot Tubs

Best Florist 60

Best Massage

112

Best Landscape Design

Best Men’s Formal Wear

Best Photographer

Best Manicure

Best Architectural Firm

Best Women’s Clothing Boutique

111

Best Spa

Best Cabinets

Best Mattress Shop

110

109

Best Hair Salon

Best Granite

Best Bedroom Furniture

HEALTH/BEAUTY

108

Best Skin Care

Best Kitchen Design

Best Furniture - Patio

Best Local Charity

Best Siding and Roofing

Best Furniture - Modern 54

Best Auto Body Shop

Best Windows

Best Furniture - Traditional

107

91 90

Best Auto Repair

Best Heating & Air

Best Vintage Goods

Best Dance Studio

106

Best Motorcycle Dealer

Best Security Systems

Best Jewelry Store 51

HOME/AUTO

E-mail 89

To prevent abuse, ballots must be sent in separate envelopes, be at least 50% complete & must include name, address & phone or E-mail. Original page only, no copies. Ballot Tamperers disqualified!

OR Enter Online at www.spokanecda.com

Deadline: July 15, 2017

JUNE 2017 / spokanecda.com

Brianna McGarry

Isabella Regalado

Aubrey Shimek Davis

spokanecda.com / JUNE 2017

Looking

Good Wherever the Ride May Take You . . or Wherever you take the ride . . .

PHOTOGRAPHER: Michele Martin Photography

LOCATION: Belles on the Bluff, Greenbluff

MODEL FINALISTS OF SUM COMPETITION BY BOZZI MEDIA: Melaine Moore Melaine Moore

Brianna McGarry Mykah Durkin Taylor McGill Craig Hudkins

MODELS: Aubrey Shimek Davis Isabella Regalado

CLOTHES AND ACCESSORIES: T-Blue Boutique in Coeur d’Alene

HAIR & MAKEUP BY: The Beauty & Barber Shop Sharmaine Nichole Crosswhite, Women’s Hair Lindsay Nichole, Makeup Brady McSassy, Men’s Hair Motorcycles courtesy of Mykah Durkin

Empire Cycle and Powersports 1934 Ford Pickup provided by Dan Martin

JUNE 2017 / spokanecda.com

Mykah Durkin

spokanecda.com / JUNE 2017

Taylor McGill

JUNE 2017 / spokanecda.com

Isabella Regalado

Melaine Moore Craig Hudkins

spokanecda.com / JUNE 2017

Aubrey Shimek Davis

Taylor McGill

Mykah Durkin

Brianna McGarry

JUNE 2017 / spokanecda.com

Olympic Game Farm

On the Olympic Peninsula

Come See the Waving Bears! Olympic Game Farm 1423 Ward Rd. • Sequim, WA 98382

1-800-778-4295 • 360-683-4295 • www.OlyGameFarm.com 62

spokanecda.com / JUNE 2017

n u S e h t n i Fun Summertime & the Livin’s Easy... and Adventurous

he almighty ball in the sky is making all sorts of promises to the region and area businesses and activity hubs are ready to show you some fun. As vitamin D levels increase throughout the region, we’ve pulled together a little book-o-fun across the region you won’t want to miss out on this summer. Grab your friends and family—or journey solo—and get out there and live.

Photographer: Eric Barro Model: Ashley Talbot Wearing: Make Waves Collective

JUNE 2017 / spokanecda.com

Move that Body Wild Walls Climbing Gym You don’t have to travel to the Himalayas to climb a mountain. Located downtown in a historic armory building, Wild Walls Climbing Gym boasts 6,000 square feet of climbing and bouldering structures where climbers of all levels can challenge their skills. There are few sports where every member of the family can participate at the same time. No experience is necessary and everyone can climb at their own pace. Wondering if you have what it takes? If you can climb a ladder, then you can climb a wall. If you’re new to climbing, take the Vertical Introduction class where you’ll learn from trained professions the fundamentals to climb indoors: fitting the harness, knot tying and proper belay technique. Kids can defy gravity and gain selfconfidence at summer camp climbing sessions. Wild Walls is also the perfect place for birthday parties, overnighters or other group activities. wildwalls.com

Kalispel Golf and Country Club The Inland Northwest is one of the most beautiful places in the state, and one of the best ways to take in the scenery is with a round of golf. Celebrated since 1898 for its competitive challenge and impeccable care and beauty, the Kalispel Golf and Country Club, nestled along the Little Spokane River, is where the region’s most passionate golfers call home. The 72-par course has remained largely unchanged since its design. With natural landscaping and the opportunity to see deer, moose and other animals wandering across the fairways, the Kalispel Golf and Country Club experience is second to none. As a semi-private course, the Kalispel Golf and Country Club offers a limited number of tee times to non-members—so book early. kalispelgolf.com

Kids’ Camps with Spokane Parks & Rec The next time you hear the call of summer from your kids that there’s nothing fun to do—sign them up for a camp experience through Spokane Parks & Recreation. Camps offer structured activities in safe and supervised environments at park and school locations throughout Spokane. Camps span a variety of activities and interests such as sports, nature and the outdoors, drama, arts and crafts and more. Got a little athlete in the family? The Skyhawks sports program gives kids an introduction to a variety of different sports: soccer, baseball, basketball, flag football and even ultimate frisbee, all in one setting. Players will learn the rules and essentials of each sport through skill-based games and scrimmages. By the end of the program, children will walk away with knowledge of multiple sports along with vital life lessons such as respect, teamwork, and self-discipline. my.spokanecity.org

spokanecda.com / JUNE 2017

USTA Pacific Northwest Tennis is a sport you can enjoy your entire life—you can’t drive by the courts in good weather without seeing young and old alike playing. But there’s more to it than hitting a yellow ball back and forth across a net. The goal of USTA Pacific Northwest (USTA/PNW) is to promote tennis as a sport, both competitive and simply for fun, and as a way to improve health and wellness physically, mentally and socially. Among the USTA/PNW programs are Play to Learn (game-based activities for all ages), and FamilyFriendly (entry-level programs for the entire family to play together). Want to really get into the swing? USTA/ PNW hosts leagues and tournaments for players of all skill levels and ages from youth to seniors. pnw.usta.com

Chill out Renew Float Looking for a way to truly find your “self ”? Renew Float offers a unique way to escape the distractions of daily life and experience perfect relaxation— mind, body and spirit. You’ll feel completely weightless, lying in a float tank surrounded by supersaturated salt water. The float tanks look like a big egg bathtub with a hinged opening, and are specifically designed to block out all external stimuli, such as sights, sounds, tactile sensations and even gravity. Once you are settled, it is almost impossible to tell which parts of your body are in the water and which aren’t. A study done by the European Journal of Integrative Medicine saw patients using sensory reduction tanks boost personal growth and enhancement and an altered state of consciousness. Research also shows floating relieves chronic pain, improves cortisol levels, lowers blood pressure and removes toxins from the body. Since opening in 2016, Renew Float has earned high reviews, such as: “One of the most relaxing and therapeutic environments” and “As busy as we are today as a society, it’s a blessing to be able to disconnect and let the stress melt away.” renewfloat.com

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Located on the Beautiful Pend Oreille River rubycreeklodge.com

Saltroom of Spokane

(509) 951-6455

You’ve likely heard that too much salt is bad for your health. Saltroom of Spokane thinks just the opposite—but what they offer isn’t about putting salt on food at the dinner table. Instead, clients sit in a “saltroom” where the walls, ceiling, and floor are covered in pure mineral salt. While you relax in a lounge chair, you breathe in salt particles suspended in the air. Salt therapy, also known as halotherapy, is known to cleanse both the airways and the skin to relieve congestion, inflammation, skin irritations and mental fatigue. People who have airborne allergies or a respiratory condition find breathing easier while in the saltroom. Salt therapy may seem new age, but it’s not new. In the 1840s, a Polish physician was among the first to study the properties of salt. He had noticed while coal miners were plagued with all kinds of respiratory problems, salt miners were emerging with pristine lungs and no health complaints. Salt Therapy has gained popularity in recent years, its benefits discussed in medical journals and national magazines like Time, Vogue and Men’s Fitness. Saltroom of Spokane offers sessions from 40 minutes to an hour. SaltroomofSpokane.com

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Entertainment Value Spokane Valley Summer Theatre Sometimes it’s a good thing for kids to act up. Preparing to embark on its second season, the Spokane Valley Summer Theatre is getting ready to inspire artistic excellence in the youth of our area with professional training and fun. Lead by a team of theatre professionals, each student is given the individual attention they deserve to hone their skills and succeed in the field they’re passionate about. Even set making is included. All children entering second through sixth grade are welcome to participate, but space is limited. Only 16-18 students are accepted each year. There are three camps to chose from: “The Adventures of Harry Potter,” “The Wizard of Oz,” and “James and the Giant Peach.” After receiving exceptional guidance and training throughout the week, the sessions each end with a friends and family performance. In addition to the summer camp, the Spokane Valley Summer Theatre is presenting two full-length productions: “Always, Patsy Cline” and “The Secret Garden.” Join in as a cast member or just have some fun watching members of your community act up. svsummertheatre.com

FunFlicks The days of the drive-in movies are long gone, but that doesn’t mean you can’t still get out with the family for some outdoor movie entertainment. Or . . . plan your own amazing movie night that everyone will be talking about for years to come. Spokane Outdoor Movies is the local purveyor of FunFlicks. They provide inflatable movie screens, movie projection systems, and audio options to serve just about any event you can think of, from backyard parties for 25 people to a 40’ x 20’ screen for that lakeside event for 3,000 of your closest friends. They have licenses on thousands of movies, so chances are you’ll find one perfectly suited for your event and needs. funflicks.com

spokanecda.com / JUNE 2017

Flying the coop for family fun ROW Adventures We live in one of the greatest areas on Earth for scenic adventure, but since 1979, ROW Adventures has been leading life-enriching journeys to more than 30 countries around the world. They specialize in small, intimate group trips with hand-crafted and well-orchestrated itineraries, expert leadership and a personal connection to where you want to go. You might have heard the name ROW Adventures and thought they were strictly a whitewater rafting company. But, what do you think about sea kayaking in Baja? Or kayaking with the whales in British Columbia? How about a family-focused vacation to the Galapagos Islands? When Travel & Leisure Magazine readers vote you as “World’s Best Tour Operator,” you know you’re doing something right. ROW Adventures does plenty right. Even if you don’t want to go on an adventure to Cuba, they will be happy to take you on a hiking trip through Hells Canyon. Or stay closer to home with a river float. If you have an adventurous spirit, you need to get cozy with ROW Adventures. rowadventures.com

JUNE 2017 / spokanecda.com

Silverwood Theme Park & Boulder Beach What can you say about Silverwood that hasn’t already been said? A whole lot as it turns out. If screaming your face off as you drop 177 feet back toward the ground is your thing, then by all means check out Silverwood Theme Park this summer. Billed as the premier amusement park in the Northwest, Silverwood Theme Park—along with their Boulder Beach property—offers all of the thrills and chills, and chilling out, that you and your family crave. Ride the Aftershock, one of five giant inverted boomerang coasters in the world. There is that behemoth to conquer, and then two of the best wooden roller coasters you’ll ever find. If a lazy day is more on your agenda, head over to Boulder Beach and rent one of the cabanas for the day. Kick back and relax with a book or splash your way down a 650 foot slide with a few of your best friends. Between the two parks, there are five different water attractions to keep cool and ensure a good drenching. While you enjoy group discounts and affordable food, don’t forget to leave with the picture of you making your best roller coaster face after getting off of Timber Terror. silverwoodthemepark.com

Olympic Game Farm For more than 40 years, the Olympic Game Farm in Sequim has offered visitors from all around the world the opportunity to observe and learn about a wide range of wildlife. Visitors can get a nearly face-to-face experience with animals such as a Kodiak bear, a white Siberian tiger and even a zebra. Drive tours are the main attraction at the farm. The tour takes you through 84 acres of pristine terrain giving you a unique view of the various types of wildlife. Elk, bison, and Tibetan yak might come up to your vehicle to say hello. During the summer months, the tours include a petting farm, aquarium, duck pond and pheasant aviary. You can even take a tour of the reptile house. Because the Olympic Game Farm worked exclusively for Walt Disney Studios for 28 years, the farm houses an abundant array of movie memorabilia, props and sets, lights and other antiques from the farm and the farm owner’s movie days. Most of the animals on the farm are “in need animals” and have been given a safe sanctuary to live out the rest of their lives loved and well-cared for. olygamefarm.com

spokanecda.com / JUNE 2017

Grown-Up Escapes Marcus Whitman Hotel If you like history mixed with opulence, then the Marcus Whitman Hotel is a place for you. This grand hotel has been an anchor of downtown Walla Walla since 1928. The classical appointments such as hardwood paneling, fine light fixtures and historic murals have all been restored and maintained, but the rooms and service offer nothing less than modern day luxury. Being smack dab in the middle of Washington Wine Country certainly doesn’t hurt either. The Marcus Whitman Hotel was recently named hotel of the year by the Washington State Wine Commission. The devoted staff is there to make sure your experience is one you won’t forget. Eat at the hotel’s award-winning farmto-table restaurant, The Marc, and then unwind in their wine lounge. Stroll through downtown where you’ll find unique cafés and boutiques and more wineries to sample. If outdoor adventure is on your agenda, the Blue Mountain area has more than its share of scenic splendor. marcuswhitmanhotel.com

Reininger Winery Reininger Winery, located in the heart of the Walla Walla Valley, specializes in crafting elegant and finely structured wines from hand-harvested, ultra premium grapes. From their first release in 1997, Reininger wines have possessed a unique quality derived from the winemaker’s awareness of and passion for the natural elements that make great wines. In 2013, Reininger was named one of the top 100 wines of the year ranking in at number 45. At the 2017 Cascadia Wine Competition, the winery earned gold medals for their 2014 Seven Hills Vineyard Carménère and Pepper Bridge Vineyard Malbec varietals. A visit to the Reininger tasting room should be a scheduled stop on any wine lover’s trip to Walla Walla, and that will be made easier when their Spokane tasting room opens right across from the Davenport Hotel. Salute to that! reiningerwinery.com

JUNE 2017 / spokanecda.com

Maryhill Winery

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Named the 2015 Pacific Northwest Winery of the Year by Wine Press Northwest, Maryhill Winery is located in the Columbia River Gorge National Scenic Area in Goldendale. Maryhill is perched on the northern side of the Columbia River, against the stunning backdrop of Mt. Hood, in the southern tip of the Columbia Valley, located near the world-class cultural institution known as the Maryhill Museum. Maryhill Winery opened its doors as a true destination winery and is known for its diverse portfolio of exceptional quality and affordable wines, as well as the stunning landscape, a world-class summer concert series and tournament-quality bocce courts. With concert offerings by musical guests such as Santana, ZZ Top with the Doobie Brothers, and Steve Winwood, youâ&#x20AC;&#x2122;re sure to have a great time enjoying superb music and amazing wine. maryhillwinery.com

Ruby Creek Lodge Bed & Breakfast If you want to get away from it all, the rustic Ruby Creek Lodge in Cusick is the place to dash off to. Located on the stunning Pend Oreille River, you’ll find a relaxing atmosphere with country hospitality where quiet leisure is priority one. With more than 900 feet of shoreline between the Pend Oreille River and Ruby Creek, you’re sure to find just the right spot to drop your fishing pole or simply watch the scenery from the wooden swing. Bring your water toys, ATVs, and hiking shoes to make the most of the area. The Ruby Creek Lodge is an adult only facility, so it’s perfect for a romantic getaway or a simple break from the hectic life of the city. Whether it’s for one night or a weekend, you’ll experience great hospitality at a simple, relaxed pace. rubycreeklodge.com

JUNE 2017 / spokanecda.com

Kid-friendly summer —on the cheap-

by Sarah Hauge

After the

winter we had (Ice! Snow! Pothole apocalypse!), summer has never been more welcome. Those of us with kids, though, may feel a hint of trepidation mixed in with our excitement as we think of many weeks of sunny and beautiful (and long . . . and hot . . .) days to fill. Camps and vacations are great, but add up fast. Round out your plans with some inexpensive, kid-friendly ideas.

Fun (Very) Close to Home Kiddie pools, sprinklers, and squirt guns are already summer staples. Mix things up with a nature walk (a destination hike is great, but even a trip around the block works), collecting flowers, moss, rocks, etc. At home kids can sort found items by type, color, or size. Or, give children old paintbrushes and cups of water and let them go to town “painting” the deck, driveway, or siding—while you put your feet up with a book. Another simple but fun tool: chalk. Collaborate on the “world’s biggest” sidewalk mural, sketch selfportraits, or play hopscotch.

Out in the Neighborhood Visit a local nursery and buy starters or seeds; plant together and give kids responsibility for watering. Head to a farmers’ market, letting kids see local products and vendors and choose something you’ll use in an upcoming meal. Take advantage of summer’s slower pace by letting kids help in the kitchen. Older children might be able to take on an entire meal, from menu planning to (assisted) shopping to execution. Smaller kids can serve as sous chefs, chopping with kid-safe plastic knives, dumping pre-measured ingredients into bowls, or sliding fruit, cheese, and veggies onto skewers. Kids and adults can get outdoors and get their social fix at the same time by having weekly park picnics with friends. Change the park each week to explore new spots. Or, get to know your neighbors by organizing a progressive dinner: appetizers at one house, main course at the next, dessert at a final location.

Beat the Heat Indoors If you need an indoor reprieve (AC included!), pop into the library for story time, quiet reading, or coloring. Or visit the Inland Northwest Rail Museum in Reardan, the Museum of Arts and Culture in Browne’s Addition (free for kids 5 and under), Mobius Children’s Museum, or Mobius Science Center. There’s plenty online to spark fun and learning from the comfort of home. Skilled and budding artists alike will love Art Hub for Kids (artforkidshub. com), which has excellent, free guided drawing videos for children preschool through elementary age. For older kids (and adults), Skillshare (skillshare. com) has online tutorials with courses on everything from calligraphy to software (Photoshop, Illustrator, etc.) to photography at low cost (the first month is free if you’re not sure you want to commit). Older kids should also check out Duolingo (duolingo.com), which is designed so that anyone, anywhere can learn a language online by consistently putting in a few minutes a day (fair warning: it’s addictive). 74

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Organized Fun A family favorite is Spokane Summer Parkways ( June 21; summerparkways. com): a miles-long section of streets looping through Manito and Comstock Parks is closed to motorized vehicles as the roads are overtaken with bikers, walkers, runners, scooter-ers, and other forms of human-powered transportation. And no summer would be complete without the annual (free!) Spokane Symphony in the Park (Comstock Park; September 4), a casual backdrop for introducing kids to the symphony. Hundreds of attendees of all ages fill the park grass with blankets, lawn chairs and picnic baskets for beautiful music al fresco.

Help Someone Pick a cause you care about and get the kids involved with you. Contact the Spokane Humane Society (spokanehumanesociety.org) or SpokAnimal (spokanimal.org) to see if your family can walk dogs, provide foster care, or donate supplies. Partner with World Relief (worldreliefspokane.org) to support a refugee family. Other possibilities (just the tip of the iceberg) include Odyssey Youth Center (odysseyyouth.org) in support of LGBTQQ+ youth, Martin Luther King, Jr. Family Outreach Center (mlkspokane.org), Vanessa Behan Crisis Nursery (vanessabehan.org), or Meals on Wheels (mowspokane.org). If donations are requested, even young kids can help collect and deliver needed itemsâ&#x20AC;&#x201D;or your family could create a note (or picture) of encouragement for volunteers and staff. Or, contact a local elementary school to see if you can help prep the grounds for the upcoming school year. Even something as small as putting away garbage cans or mowing the lawn for an elderly neighbor is a simple but meaningful act. JUNE 2017 / spokanecda.com

The Female Solo Adventurer’s Toolkit by Kimberly M. Gunning

Leading

into the summer months, trips to the mountains and runs along the city’s trails are often irresistible. Cases like the Centennial Trail serial “butt slapper” this past April and the female runner in Seattle who fought off her attacker during a long run last March don’t need to be deterring factors for outdoor adventurers, but should instead serve as reasons to re-examine your selfdefense skills and accessories. Add a couple of these products to your toolkit for safer solo adventures this summer.

Wearsafe

When the Wearsafe button on your Apple Watch’s alert mode is activated within 200 feet of your smart phone, your emergency contacts will be notified, sharing location and audio, so that they can get you help quickly. wearsafe.com

Brooke M. Cloninger, D.D.S.

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New Patients Welcome Appointments Available Monday through Friday

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spokanecda.com / JUNE 2017

Little Viper Pepper Spray Bracelet

This sleek and adjustable silicone bracelet by Little Viper, a Washington-based company, is more than meets the eye. Its small outer compartment contains threeto-six bursts of pepper spray that can reach an assailant three feet away when the wearer squeezes the cartridge ends. littleviper.com

Go Guarded

Go Guarded slips easily onto your finger and the serrated-edged arrow acts as an effective self-defense weapon if under attack. The ring comes with four sizers for better fit. goguarded.com

Kimberly M. Gunning and her husband are recent Spokane transplants, brought here on military orders, and they are excitedly exploring all the region has to offer. A couple months ago, she had a small scare while exploring solo and realized she needed to take better precautions to keep herself safe while venturing out on the trails. JUNE 2017 / spokanecda.com

METRO TALK/jesse marcel

70 Years Later:

Spokaneâ&#x20AC;&#x2122;s Connection to Roswell

by Jennifer LaRue

A Pursuit of Inalienable Proof and the Legacy of Jesse Marcel 78

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eventy years ago, a phenomenon began when something fell to earth in a sheep pasture in New Mexico. The debris was taken to the Roswell Army Air Field where, after initially being described as an alien craft, it was put away after the local newspaper settled on the governmentâ&#x20AC;&#x2122;s explanation of a fallen weather balloon with a photo of intelligence officer Army Maj. Jesse Marcel holding remnants of a weather balloon.

It stayed quiet for a while but was revisited in the late ’70s when alien and UFO enthusiasts began uncovering what they believed to be evidence of a UFO. Articles, interviews, books, and television specials had many questioning the truth of what happened, sparking speculations and heated conversations about the possibilities of alien life and government coverups. Over time, stories changed and witnesses came forth including Maj. Jesse Marcel who handled the debris of the Roswell event and took some home to show his wife and son, describing the pieces as “not a weather balloon” and “not of this world.” As a government employee, he stuck to his oath of silence initially, but later believed the truth had to be exposed. Jesse Marcel Sr. became an outspoken believer and so did his son and his son’s son. Jesse Marcel has the same name as his father and his grandfather and he carries their torch; filled with kid-like wonder, he has spent a lot of time looking at the stars. “I credit how I look at the world to my father and grandfather,” Marcel says. “When I was a boy, I was often told, with a pat on the head, to stop being such a daydreamer and to go outside to play.” Physics, chemistry, and biology peppered conversations around the dinner table in his boyhood home in Montana, leaving him curious about the possibilities as did the introduction to his father’s friends and colleagues including Jeff Holter, the creator of the Holter Monitor. As he watched his father build things like a 14 inch reflector telescope for which he ground his own mirrors—Marcel also began building and inventing things. “In the fifth grade, I took apart an old x-ray machine that my father once used in his medical practice, and used one of its transformers to create a loud

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BUSINESS LAW QUESTION Q: I’m ready to sell my business. What’s the difference between an asset sale and a stock sale?

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A: In an asset sale, the seller retains possession of the business but sells off the parts of the business. The buyer is purchasing the assets of the business, which can be trade names, phone numbers, inventory, licenses, contracts, equipment, and goodwill. The buyer is able to avoid taking on the business’ liabilities by specifically purchasing pieces of the business. In a stock sale, the seller gives up possession of the legal entity or a portion of it. The buyer is purchasing shares or stock of the business, so they buy directly into the business and become an owner. Sellers generally prefer stock sales for tax benefits as their proceeds are taxed at lower capital gains rates, which means the seller keeps more money in their pocket. Buyers generally prefer asset sales for tax reasons and liability reasons. They benefit from the basis of the purchased assets and also do not have to purchase the business’ liabilities. Whether you want to sell your business in a 10 weeks or 10 years, preparing your business for sale now will only make your business more valuable and make running your business more fun. Disclaimer: This information is general information and not meant as specific legal advice for your situation. There is no attorneyclient privilege. If you have questions, contact an attorney for specific advice. This is an advertisement.

JUNE 2017 / spokanecda.com

METRO TALK/jesse marcel

enjoyed the company of his thoughts. He built rockets and remote control airplanes and drew sparking apparatus—no real purpose, just and painted pictures of ships with an affinity for means of exploration. And he heard things, thought it looked cool. Later I found out plenty of things, and he never failed to notice his father’s winks, as that it was called a though they shared a secret. And they did: a belief and understanding devil’s ladder,” he says. “I was always sketching “The Roswell event brought that there is more out there than could be imagined. He also caught ideas out on paper at forth a sort of willingness the gist early on that people are not agreeable when their beliefs are but he is optimistic. “Things are changing, people are more school, napkins, even to think beyond what we challenged, open-minded,” he says. “The Roswell event brought forth a sort of the side of the school know or what we are told.” willingness to think beyond what we know or what we are told.” gym as early as first Marcel went on to earn bachelor’s degrees in economics, finance grade.” and art history from Montana State University, but has never worked Marcel spent a lot of time in the woods as a child. Shy, and what a day in his life if only because he loves what he does. An inventor, a designer, a speaker, a some might describe as “anti-social,” he writer, and a producer, he has founded half-a-dozen companies, written books, produced

The Cypher Jewelry line is custom made at Tracy Jewelers and The Vet’s Garage. Inspired by symbol discoveries at the 1947 Roswell New Mexico UFO crash site. cypherjewelers.com

spokanecda.com / JUNE 2017

films, and currently has four patents pending—a thrust-producing gyroscope/rotor, articulating hover skis, a high-lift drone, and a magnetic body shell as a source of propulsion. He has been featured on the History Channel and the Discovery Channel and his own show will premiere in January 2018. “All I can say is that it’s about the paranormal,” he says. He is working on a science fiction script. He is working on creating a vectored inertial field method and apparatus and a flying car explained on the website airbornemotors.com, as coming to fruition from his hobbies. “In my spare time I have conducted numerous experiments in fluid dynamics, specific energy systems, and magnetic fields. It is from the results of these studies that I have designed the Typhoon F1,” he says. Marcel approaches life with an open curiosity and belief system that goes along with scientific terms that give way to the possibility of alternative planes of existence, and one of these days he just might invent something that takes us there. He encourages others to be “Be flexible and open”—and can’t imagine living without his dreams. “Life? God? Alien? I certainly don’t think all this was an accident but I don’t feel the need to define or limit it,” he says. Much of his time is spent in deep conversations with others where “what-ifs” are encouraged. He travels to conventions where he is wellknown, sometimes even speaking in the middle of the desert about Roswell, science, and the universe with a small model he built of what he believes to be similar to what crashed near Roswell. He is preparing for a four-day UFO Festival in Roswell that will celebrate the 70th anniversary of the “incident” where

n , salo ckets re ! i t t , even l and mo ning e on di ices, trav serv

thedealplanet.com JUNE 2017 / spokanecda.com

METRO TALK/jesse marcel

“In my spare time I have conducted numerous experiments in fluid dynamics, specific energy systems, and magnetic fields. It is from the results of these studies that I have designed the Typhoon F1.”

he will participate in panel discussions and lead talks titled “I know what I saw: words immortalized by our father and his physical contact with the debris” and “Passing of the torch: As the grandchildren of Roswell, where do we go from here?” Marcel lives in Spokane Valley with his wife, Tricia, and their two children—no doubt holding interesting conversations around the dinner table. Upon talking to him for only a short while, you cannot help but grow new synapses as he thinks out loud about things you’ve never imagined. “There’s a lot of information that can be found in a single drop of water,” he says. A mix of philosophy, science, formulas, and inventions, Marcel is an open-minded thinker who believes deeply in changing perceptions and the importance of creativity. “As we become more advanced, it will be creativity that stands out,” he says. Whatever the future holds, Marcel is always seeking what he calls “inalienable proof ” . . . and he’s having fun looking.

spokanecda.com / JUNE 2017

JUNE 2017 / spokanecda.com

by Diane Corppetts

magine starting your day with a cup of warm coffee or tea amongst this garden scenery. This writing table, old window frame, typewriter and sun hat gives off charm that is sure to inspire the creative magic in you. Placed in the middle of the Le Potager French Market Garden, this dreamy location may spark both work and relaxation.

Garden Retreat Le Potager French Market Garden of: Sean and Rachel Cruz Decor by: Atticus, 222 N. Howard St. & 1900, 114 W. Pacific Ave.

Diane Corppetts specializes in creating affordable room styling. More garden photos and contact information can be found at whitepicketfence.co.

085

THE

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LED G E AT F IV E M I LE

100

PA I NTI NG P OI NTERS

104

RE AL ESTAT E

Photos and story by Joni Elizabeth

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The

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Jam-packed luxur y and design in minimal spaces

Five

Mile

JUNE 2017 / spokanecda.com

new collection of cottage homes just off Five Mile Road in Spokane is attracting interest of millennial and retired buyers alike. Twenty-three cottages, ranging from 1,100-1,400 square feet in six different styles, comprise the tight nestled community on two acres that is now known

spokanecda.com / JUNE 2017

as The Ledge. And although potential buyers may be cutting back on space, luxuries remain amplified. Each unit is designed to favor a view, most looking out to the city of Spokane with others capitalizing on the natural beauty of the prairie countryside. Some cottage units offer options like an upstairs loft that leads out to an upper balcony porch and is accessible by a sliding library ladder, inside or exterior cedar stairs. Square footage maximizes quickly in warmer seasons, as each unit has an eight-foot sliding glass garage door that lifts to an outer patio or garden space. Interior design, captained by Carolina Johnson (owner of The Design Shop, LLC in

Understated elegance can be achieved even in small spaces by balanced textures, colors and shapes. The Lux space we designed here works in a small space because the large pieces are timeless, the colors are harmonious and the accessories pull it all together. â&#x20AC;&#x201D;Gregg Johnson, interior designer of uptown luxury home

JUNE 2017 / spokanecda.com

Spokane), mimics breathability with a palette of fresh white walls accented by details like crisp white sliding barn doors outfitted with stark black hardware that provide the portal from the master bedroom to the bathroom. The white trend continues throughout most units, differentiated by textures like circular white tile detailing the floor of the

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secondary bathroom in one unit, complementing a classic white subway tile backsplash in the tub and shower. An eclectic mix of custom light fixtures add character to each unit. Johnson also selected exterior design materials and colors, coalescing brick, stone, cedar, and rustic elements between units to form a cohesive modern community. The broad range of materials offers a uniqueness to each cottage in an effort to stray from a cookie-cutter development. “I feel like Spokane is very conservative. I’ve always liked modern design and Spokane is a lot more traditional. I just wanted to try a new flare,” says Ryan Buth, owner of Brylson LLC and developer, contractor and owner of the project.

JUNE 2017 / spokanecda.com

While Buth knew he was taking a risk introducing a newer style, he realized he only needed 23 people out of the 500,000 in the area to favor his idea and purchase a home. Modern touches run past the eclectic materials and outer shells to the depths of the home, as each unit is wired for smart technology allowing remote control of

spokanecda.com / JUNE 2017

lighting, security and climate options. Homes are also wired for up to three zones of music between the kitchen, master bedroom and upper patio. Buyers have the option to upgrade and integrate Alexa, the Amazon voice service, into the system. Clean lines, ample windows streaming in daylight and strategic skylights under vaulted ceilings (up to 20 feet in some units) give each cottage a light airy feel despite the square footage. At minimum, a cottage is two bedrooms and two bathrooms, with tile and floating vanities in all bathrooms. While floor plans and options differ, each unit is guaranteed a list of amenities including tankless hot water heaters, stainless steel and gas appliances, and

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Let Us Build Your Dreams

Mid Century modern style is easy to accomplish if you adhere to clean lines as well as organic shapes and textures. Form follows function in a mid-century space, but simple clean lines certainly make beautiful forms. —Jenna Long, interior designer of mid town mid century home

15704 E Sprague Ave | Spokane Valley, WA 99037 509-927-1190 | www.WrightRoom.com JUNE 2017 / spokanecda.com

SAVE YOUR MEMORIES

49% OFF CUSTOM FRAMES Expires June 30, 2017

Offer good on as many frames as you like in a single transaction, not good on previous orders, value packages or other offers.

Northtown Mall bottom floor near theatre 509-484-8353 @ the "Y" North Division next to Dutch Bros. 509-468-4665 Spokane Valley Mall Center Court 509-922-1399

CUSTOM FRAMING POSTER ART UNIQUE GIFTS ARTWORK TEAM MERCHANDISE AND MUCH MORE....

spokanecda.com / JUNE 2017

individual furnace and a/c units. Many people downsize to escape the maintenance of a previous home, or avoid it in the first place. Anticipating this, The Ledge HOA will handle all grass and snow removal, freeing up time for homeowners to either enjoy or escape the season, depending on their preference. Buth selected low-maintenance materials to minimize upkeep inside, like luxury vinyl plank flooring throughout interiors to mimic hardwoods while being water resistant and resilient.

YEARS OF DESIGN

R. ALAN BROWN, INC.

INTERIOR DESIGN full service commercial and residential design firm + showroom

10303 EAST SPRAGUE // SPOKANE // 509.924.7200 // RALANBROWNINC.COM

JUNE 2017 / spokanecda.com

Buth and his team broke ground on The Ledge cottages two winters ago. The project started with a bang, as dynamite leveled the rocky hillside to ready the lot for construction. Contrary to typical development production, foundations had to be laid one at a time to accommodate equipment in the tight space. However, the project is nearing completion and the first six cottages are slated to be movein-ready June 1, with five to six units ready every two to three weeks following until all 23 are complete. The response has been positive so far, with a number of cottages already spoken for. Much of this may be thanks to the design team who styled three model homes to provide a clear vision of the cottagesâ&#x20AC;&#x2122; potential.

spokanecda.com / JUNE 2017

21 acres / $519,900

704 McCammon Dr, Elk, WA

6 BR, 4 BA home on 21 beautifully forested acres. Includes 2+ rental properties for additional income and 2 shops.

Listing by Kelli Johnson

509.990.5219 / kellijohnson@windermere.com

1-877-99SEALY

Come find your cloud nine

6235 N Sunshine St. #3 | Coeur d’Alene, ID 83815 208-762-0800 | cdamattress.com

Show us this ad and we'll pay your sales tax on your purchase.

Licensed | Bonded | Insured A truly boho space is designed from your heart, using things that make your senses sing. Found objects, heirloom pieces and re-imagined items will make a regular space seem more collected, curated if you will, which lends to a more interesting and inviting look.

What We Do

• Carpentry Framing Repair • Interior Door Install • Wood Fence Repair • Interior Trim & Moldings Install • Door Repair • Handyman for Multiple Small Projects • Deck or Porch Repair • Exterior Doors Install • Exterior Trim Install

—Mellisa Doiron, interior designer of downtown boho home

509.701.5497 | Casey Shippy | trigger.construction@yahoo.com Look for us on facebook JUNE 2017 / spokanecda.com

Heather Hanley, creative director and owner of The Tin Roof in Spokane, partnered with Buth to convert blank canvas homes to living dreams, illuminating the potential for luxury living and maximized space in minimal square footage. “While similar in interior design, the homes were crafted with unique

spokanecda.com / JUNE 2017

personalities in mind to reflect various types of buyers we imagined would dwell in them. Essentially we were given blank canvases and created three individual works of art,” says Hanley. Hanley worked with a design team of three, assigning a different decor focus to each unit to appeal to a range of potential buyers. Styles included an uptown lux focus design by Gregg Johnson, midtown mid-century modern appeal by Jenna Long and downtown Boho by Mellisa Doiron. “They’ve worked long hours to get them in tip top shape . . . to know how you can live in small spaces and feel like it’s spacious livable space,” says Buth.

Pre-Finished Steel Carriage House Doors

Accents Planks Residential and Commercial • Carriage House Doors Raised Panel Doors • Garage Door Openers Transmitter Replacement • Spring Repairs & Parts

3820 E. Dalke St. Spokane, WA 99217

(509) 482-7262 ning!

An avid traveler, Joni Elizabeth constantly snaps photos to document inspiring architecture and design. Writing about such spaces melds Joni’s love for design and decor with that of sharing an individual’s story, as she believes spaces are often a small reflection of the owner. She’s also convinced no space is complete without a dog.

pe D Re-O N A R G

SpokaneOverheadDoor.com

Quality Nursery • Landscaping Landscaping Supplies

7 Days a week: 9am-6pm | 1113 E Francis | spokaneboysincwa.com JUNE 2017 / spokanecda.com

HOMESTYLES/PAINTING

Painting Pointers

Fre s h t i p s fo r painting the exterior of your home like a pro

by Darin Burt

A fresh

coat of paint can add new life to your home. Painting is an affordable renovation you can do yourself. But to take the exterior from drab to dramatic, requires planning, preparation and the right products to achieve a professional appearance.

Prep Time Best painting practices never change, and professional painters know the key to a quality paint

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job is in the preparation and priming of the surfaces. For paint to adhere well, it must be applied to a surface that is clean, dry and not flaking or peeling. Depending on the condition of existing siding and trim, this often means scraping and sanding to get a smooth surface.

QUAL-MED BUILDING

6th Avenue Medical Center

The nine story building is located at 508 W. 6th Ave. Spokane, Washington 99204 in the Medical District of two major hospitals SACRED HEART and DEACONESS, three blocks from I-90. The buildings current tenants make up, is mostly medical. On the main floor the building has a complete Pharmacy with a drive up window. Private parking lot for building employees and a large lot with free parking for clients.

FOR MORE INFORMATION CONTACT: Jim Moore, Property Manager 509.928.7960 jim.moore@cotteroffices.com Cotter Ranch Properties offers six value packed locations in the Spokane area for office, retail and medical space.

Cotter Ranch Properties C OT T E R & S O N S, I N C .

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HOMESTYLES/PAINTING

Mary Frances Gence 509-990-1993 1823 W. 15th // $629,000 2724 S. Manito // $585,000

Mary Marr 509-315-6811

Resource Efficiency Thoughtful use and re-use of materials.

Primer is the final step in the preparation process—it helps seal bare wood, and provides a bonding surface for finish paint. Rodda Paint Co. manufactures a wide variety of primers and sealants, including PrimeSolution primers for hard-to-coat surfaces.

Picking the Color The most rewarding, but often the most challenging part, of any painting project is choosing the colors. Whether conservative or bold, Rodda has a wide variety of selections—along with color chips and cards, and if you don’t find exactly what you desire, they can custom match your color selection sample. One of the best ways to get color inspiration is to check out the world around you. Pastel pink and turquoise blue might be right at home in Miami, but would be a strange sight even in the trendiest Spokane neighborhoods. Rodda can help you make a smart choice with their exclusive Cascadia Color Collection, an artisan palette containing 228 of the most popular hues requested by Pacific Northwest homeowners. Always paint a test patch and observe it at different times of day to see how the sunlight affects it. Keep in mind that colors will appear lighter on the exterior of your house than on a paint chip in the store.

Don’t Pass on the Trim

Creating innovative and healthy solutions for your home, business, and community projects.

Build with Character Site Responsive Design High-Performance Resource Efficiency Build What You Need NEW CONSTRUCTION | REMODELS STRAW BALE | PASSIVE SOLAR

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621 South 'F' Street Spokane, WA 99224 tel.: (509) 747-7647 fax: (509) 747-5979 tom@tomangell.com www.tomangell.com

A house’s trim color is easy to overlook if it synchronizes with the rest of the house, but impossible to ignore if the color is even slightly off. Keep in mind that less-attractive elements of your home, like gutters or vents, should be painted the same color as your trim to make them as inconspicuous as possible. It might seem counter-intuitive, but a great source for exterior trim inspiration is to look at interior paint colors you love for possibilities. A warm, medium-toned gray is one of the most popular interior colors designers use because it works well with almost anything.

Firebowls / Countertops / Custom Furniture

abitat H E T E R C Studio C ON ern Design A Mod

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REAL ESTATE/DIY

Easy DIY projects to prepare your home for sale

If you’re

looking to sell your home quickly and for more money, CBS News recommends listing when the market begins to heat up in Spring. It’s essential to make popular areas of the house look appealing to potential buyers. Fortunately, with a little DIY effort, you don’t have to spend money on expensive home repairs or real estatestaging services. Consider these easy DIY projects to help ensure your home is marketready when it’s time to sell. If the property is particularly appealing, you may even start a bidding war.

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Paint the front door. First impressions count when it comes to a home sale. You want your entryway to be inviting so homebuyers want to look further. An easy way to update an entryway is to paint the door with a new color that complements your home and surroundings. Simply remove the hardware, clean the surface, prime and topcoat with the new paint color. While you’re at it, consider painting exterior accent features—such as shutters or window boxes—the same color for a cohesive look.

Nancy Wynia Associate Broker ABR, CNE, CRS, GRI 800-403-1970 509-990-2742 nwynia@windermere.com

View complete virtual tours at www.NancyWynia.com

Welcome Home

craftsman home with views 1121 N. KING JAMES LANE

Stunning Craftsman home in the Estates at Meadowwood sited along the 16th fairway with pond and territorial views! Unsurpassed appointments. Great room boxed beam ceilings, wood floors and rustic fireplace flanked by built-ins. Epicurean kit boasts granite countertops, Knotty Alder cabinetry, gas grill top, Sub-Zero fridge and eating bar. Luxury main floor master suite includes glass block shower, double sinks and walk-in closet. Lower level features entertaining bar, rec room with fireplace, 3 bedrooms, 2 baths, craft room and office. 4 Bedrooms, 4 Baths

$795,000

REAL ESTATE/DIY

Repair and refresh walls. Painting is an easy and affordable way to freshen an entire home so buyers take notice. However, cracks and holes in freshly painted walls can make a poor impression. For a DIY project that yields a professional result, repair walls before the first swipe of the paint brush. ALEX Plus and ALEX Flex Spackling provide unsurpassed performance and durability for filling holes and cracks on surfaces throughout the home. ALEX Plus Spackling is easy to apply, sands to a smooth surface, and creates the superior paintability needed to seamlessly blend with the surrounding area. ALEX Flex Spackling is perfect for eliminating those stubborn reoccurring cracks in drywall that appear as problem areas expand and contract with changes in weather and humidity.

Re-caulk the kitchen and bathroom. Exposure to water and moisture over time can cause caulk to look dirty and unsightly. Potential buyers are sure to note mold, mildew, dirt, and stains on old caulk. For a clean appearance, remove the old caulk, thoroughly clean the area to remove any dirt or residue, then re-caulk with DAP Kwik Seal Ultra Sealant. Backed by a lifetime mold and mildew resistance guarantee, this premium siliconized kitchen and bath sealant repels water, liquids, soap scum and stains so the sealant stays looking clean, fresh and new. Plus, it is safe for all surfaces, even granite and marble. Update kitchen and bath hardware. Do you have kitchen and bath hardware thatâ&#x20AC;&#x2122;s decades old? If so, it may be worth your time to replace these dated details. Adding small features such as modern cabinet hardware can visually update a room, so explore affordable options at your local home improvement store. Once you select the style you like best, just get your screwdriver and swap out the old for new.

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Revisit lighting throughout the home. Proper illumination isn’t just useful, it can open up a room and highlight beautiful architectural features. All lighting should be dusted, but for those fixtures that are old, outdated, or broken, consider inexpensive replacement options. Something as simple as replacing glass globes can add high-impact style. Adding task and accent lighting is another smart investment. For example, under-cabinet lights in the kitchen are easy to install and are likely to impress potential buyers. Preparing a home for sale doesn’t have to be a daunting process. With these five projects, you’ll be well on your way to have a beautiful home ready for listing.

(509) 795-2030 621 WEST MALLON SPOKANE, WA 99201 CHATEAURIVE.COM

Book your Retirement party here JUNE 2017 / spokanecda.com

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1128 W. 3RD AVENUE | (509) 381-7156 | ToyotaSpokane.com

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Parking, inventoryâ&#x20AC;Śover 300 vehicles to choose from, incredible facilities , open beautiful waiting area, two easy entrance service drive, easy no-charge parking, a dealership that cares and gives back to the community it works inâ&#x20AC;Ślet us show you why Downtown Toyota Spokane should be your Toyota Dealer of choice.

by Michele Martin

ROAD RACINâ&#x20AC;&#x2122;

n June 23, 24, and 25 Spokane County Raceway will host the Spokane Grand Prix on their 2.25 mile road course. This is an annual race in Spokane that hosts about 100 cars in multiple classes including domestic, imports, and open wheel formula type race cars. Each race is a timed 30 minute sprint and several classes of cars can be on the course at one time. The range of race cars you may see at

this event are Porsches, Corvettes, Vipers; and in the GT classes: Subarus, Hondas and lots of BMWs in others. Admission is free and the Central Lions Club of Spokane handles waiver signatures that must be signed for entries and donations are welcome. The organizers offer spectator rides with tenured drivers twice a day for $40 a ride. All proceeds for those rides go to the Lions Club. In 2011, approximately $750,000 went into the improvement of the

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$24.95 509 924-2233 Mon-Fri: 7:30am - 5:00pm 8814 E Sprague Ave Spokane Valley, WA 99212 110

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road course and spectator areas, resulting in plenty of room for spectators to safely watch. Spectators also get free roam of the pits to see these beautiful race cars up close and personal. Northwest Motorsports is the local member club of the International Conference of Sports Car Clubs. Northwest Motorsports (NWMS) roots go back to 1954 and the Sports Car Club of Spokane. NWMS was derived from that original club to promote and host regional sports car races in Spokane. In 1959, it hosted its first ICSCC championship race at the Deer Park Airstrip. Michael Buschman, 28, of Coeur d’Alene is one local racer who will be running the majority of this year’s tour races, including Spokane, after completing his novice season last year. He started in a friend’s older Honda Civic in the series Novice program. This year he debuted his own 2011 Subaru STi in the ST (Sport Touring) class. In his first race out, he placed a very respectable third in his class. If you are interested in their novice program, you must be 18 years old, have a current driver’s license, pass a physical exam and have a current membership in ICSCC or an affiliate. If those pre-requisites are met you will go through a Race Driver Training Course. Upon completion, you are issued a Novice Racing License (either open wheel or closed wheel). Then its time to race. Novice races emphasize safety and technique over speed. They offer you the seat time needed to become comfortable and safe amid multiple other cars on the track with you. After at least three races at three different race tracks, if the License Director is satisfied that you have the skills, knowledge, and attitude to handle competition in a field of senior drivers, they will upgrade your license to International Road Racing. There are other ways to become involved. Consider becoming a member of Northwest Motorsports. You can attend their monthly meetings, get to know other racers and ask any questions you may have. Consider volunteering as a race official. Race Marshalls work the turns of the course at these events. You are not on the track itself so you are in a safe environment yet have one of the best seats in the house. If you would like more information about the Grand Prix or becoming a member of the NWMS club, you can go to their website at northwestmotorsports.org and download a membership application. Follow them on Facebook at Northwest Motorsports. Pack a picnic lunch and head out to Spokane County Raceway Road Course the last weekend in June to check out the gorgeous cars, racing action, and maybe even consider going to a fun ride around the track with an experienced driver. Michele Martin is a photographer, motorsports enthusiast and lifelong Spokane area resident.

509-892-6368 | EMPIRE-CYCLE.COM

7807 E. SPRAGUE | SPOKANE, WA 99212

I n l an d N o rt h we s t B es t R ated D e a le r s h ip 1# S al es & Se r v ic e 1# Parts & Ac c e s s o rie s

Tire & Automotive

Since 1989

SPOKANE'S BEST AUTO REPAIR 2006-2016

• Tires/Wheels • Engine Repairs • Shocks/Struts • Mufflers • Towing Available • Transmissions • Tune Ups • Batteries • Brakes

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CARS / PICK-UPS / MOTORHOMES MEDIUM DUTY TRUCKS

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N PERF

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ORMAN

CE Spokane County Raceway—Airway Heights June 1-4: SOVREN/Vintage Race Cars Gates open at 7 a.m. each day June 10: United Nitro Funny Car Invitational June 17: SCR Car/Bike Test and Tune. Gates Open 8 a.m.-2 p.m. Drag Racing to follow 2-10 p.m. June 23-25: NW Motorsports Grand Prix Gates Open at 7 a.m.

24 Hour Drop Off Towing Available Free Written Estimates Mon-Fri 7:30am-5:30pm

509-487-7720

319 E Montgomery 3 Blocks East of Division

Agent for Allied Van Lines Spokane's oldest family owned and operated full-service moving company

VANDERVERT AUTOMOTIVE SERVICES • Complete Automotive Service and Repair • Computer Diagnostic Service • Domestic and Foreign • Used Car Inspections • Certified Emission Specialist

Three Generations of our family

moving yours

spokanecda.com / JUNE 2017

Stateline Speedway—Stateline June 3: Budweiser Triple Crown Series– Summer’s Here 150 June 10: Late Models, Hobby Stocks, Legends and Bandoleros June 14: Hump Day Havoc with Roadrunner Pros, Mini Stocks, and Baby Grands June 16: June Mud Bogs June 17: Semi Truck Racing and Fireworks Show June 24: Ed Sneva Memorial and Open Wheel Extravaganza June 28: Hump Day Havoc-Roadrunner Pros, Mini Stocks, and Full Contact Cars Airway X—Airway Heights June 3-4: Motocross Series Round 5 and 6 June 30: Supercross Series #1 Spokane Speedway—Airway Heights June 10: Motorcycle Flattrack Racing June 24: Motorcycle Flattrack Racing Car Shows and Rod Runs June 3: Hillyard Memorial Car Show Market St. & Queen Ave., 10 a.m. Contact (509) 435-6294 June 10: Swamp Stomp Hot Rod and Kustom Car Truck and Motorcycle Cruise In 1904 W. 5th Ave., 10 a.m. Contact (509) 499-5422

509-747-1111

www.americanvanservice.com

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Spokane Super Oval—Airway Heights June 3: West Coast Late Models June 17: School Bus Races June 24: Demolition Derby

June 16-17: Car D’Lane Downtown Cruise, Show-N-Shine and Swap Meet Sherman Avenue, Coeur d’Alene Info@cdadowntown.com or (208) 415-0116 June 24: Mopars Unlimited Spokane Show & Shine 7700 E. Sprague Ave., 4 p.m. Contact (509) 847-5562

JUNE 2017 / spokanecda.com

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Going Where She’s d Neede

over

50 & thriving

Donna Peterson by Darin Burt

onna Peterson is the poster girl for living life to the fullest. At 63, she works full-time as the receptionist at Zak Designs where she’s happily greeted customers and clients for 15 years. Prior to that, she worked in store planning, layout and sales at a furniture store. Her background is in graphic design and interior design, and she’s

also done illustration for greeting cards, T-shirts and personalized drawings. Peterson does macrame, and creates hand-sewn “battle buddy” rag dolls as a sign of strength and comfort for people fighting cancer. For 10 years she volunteered as a “Soldier’s Angel,” supporting service members deployed overseas—each of her adopted soldiers received a blanket crotched from

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Retire from work, but not from LIFE

—at Broadway Court Estates—

Full Apartment living with community indoor swimming pool, garden and theatre, on-site fitness center, gourmet dining and planned social events.

(509) 921-0249 | www.BroadwayCourtEstates.com 13505 E Broadway, Spokane Valley

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camouflage yarn. She and her cousin serve as “Veteran’s Angels” providing care packages and support for those in the Veteran’s Home. Whenever she hears about youngsters at the children’s hospital in need, she puts out a call for donations. “There’s just so much to do . . . there’s always a need out there,” Peterson says. “I go where they need me.” Peterson has lived in Spokane since 1962. She and her family moved here when she was eight years old from Germany, where her father had been stationed in the Air Force. When she turned 30, she started a “get-er done” list of things she always wanted to do. Among the achievements she’s crossed off her list are white water rafting on the Wenatchee River, played cowgirl at a dude ranch, went downhill skiing (even though it was just the bunny hill), trained to be a police officer (although she eventually decided it wasn’t a good fit and decided not to attend the academy), picked up the game of golf and learned to tap dance—she became so good at tapping she began competing. A recent family portrait includes her son and two daughters, nine grandchildren and two great grandchildren—in the group are two sets of twins and a set of triplets. “They say it takes a village to raise a child and thank goodness we are because it takes a committee when you have multiples,” Peterson says. “We say ‘we’re taking the babies’ so the parents can have a chance for a break to go to the movies or dinner . . . or take a nap.” Peterson ends her days with a trip to the gym where she stays fit by boxing. She wants to learn to ice skate next winter, and she is planning a crosscountry road trip sometime down the road to see some of America’s most historic monuments. “You’re responsible for your own happiness, but I also have a great family and a really good circle of friends,” she says.

ing m o c e B & Activehy, Healt n Agai

Tim Before

Tim Brummett by Darin Burt

In April 2014,

Tim Brummett weighed 375 pounds. His back hurt all of the time, he was diabetic and was losing mobility. Weight was never something he had battled throughout his life, but “things just got out of hand,” and before he knew it, he was facing a serious physical situation. “I worked and worked, and didn’t take care of myself, and over a 20 year period, I was gaining five pounds a year, and before I knew it I was more than 300 pounds,” says Brummett, 64. “A person tells themselves, especially as they get older, they are going to do something about it—going to the gym and eating right—but it took me finally hitting the wall for that to happen.” Brummett changed his diet and began walking, the only exercise he was able to do at the time. At first it was just a trip around the block, but after sticking with it for three months, he was losing weight and becoming more mobile. That’s when he sought the help of a personal trainer to up the game. “They really helped me to get in shape. A trainer is well-schooled and knowledgable on how to access and train individuals—you can be an Olympic athlete or you could be

like me,” he says. “A good trainer can put together conditioning programs for you that are within your capabilities to challenge you and to help you get rid of body fat and build lean body mass.” Brummett is barely recognizable now from his former self—as of May, he’s lost 150 pounds. He had been a highschool athlete, and now that he’s regained his strength and is reaching prime conditioning, he’s feeling that urge to compete—against others his age, and in challenging himself to see which new levels he can attain. His first test will be this summer’s Highland Games which includes feats of strength such as tossing a log (a caber) that can be up to 20 feet long and 175 pounds. Brummett decided to share his experience with others seniors. He enrolled with the National Academy of Sports Medicine and earned certification as a personal trainer. He now teaches fitness classes at Spokane Community College and the YMCA, along with launching his own business—Spokane Senior Fitness—with fitness programs specifically designed for older adults within their capabilities, at any level. “When you get to be 50 years and older,

your body has changed and there’s a natural decline, but the biggest hurdle for most seniors is to take the first steps—to start eating right and being more active, whether it’s taking walks, going to the gym or working with a personal trainer,” he says. “Once improvement starts to manifest, and it becomes obvious to somebody who is out of shape, whether they are overweight or not, it’s really easy to get motivated,” he says. “I remember about three weeks into it, I’d lost about 10 pounds and was able to walk up to a mile, and it wasn’t as hard anymore.” Brummett holds his classes in gyms with private workout rooms, and it’s just him sharing his passion for fitness with his clients. “I was a senior in such poor condition that going to the mailbox was an issue, and now I’m healthy, more slender and athletic, and I know that if other seniors would just try, they would feel so much better,” Brummett says. “It doesn’t matter your age—once you start living a healthier lifestyle it becomes something that you want to do. There’s no reason for seniors to not be active and strong and stable again.” JUNE 2017 / spokanecda.com

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ting c e t o r P able r e n l u V ls Anima

Allie Raye

Rhonda-T Warren by Darin Burt

Rhonda-T

Warren has opened her home to extended family. Among them are goats, sheep, donkeys, dogs and roosters. As the founder of Terra Farm Sanctuary, Warren, 52, provides a compassionate home for retired, unwanted, and abused animals to live out their lives respected and free from harm. The mission is to protect the animals while providing for their well-being and comfort, allowing them to thrive in a place of solace. They will not work, perform, or otherwise produce while living out their natural lives in peace. Founded in 2016, Terra (terrafarmsanctuary.org) is located in northwest Spokane County, on the edge of Indian Prairie, amid towering pines and meandering wildlife. Warren’s goal is to promote harmonious vegan living and raise public awareness of the crisis faced by all farmed and commoditized beings. “It’s about non-use and seeing the moral value in all beings,” Warren says. “Everyone wants to live freely, have children and feel safe in their environment. It’s the same as with humans— other beings besides humans feel and act the same, and want the same things.” For people who don’t follow a vegetarian diet, or are not vegan, the difference between the two can seem murky. Vegans do not eat, or use eat animal products in any way, and veganism itself is not a diet, although vegans are plant-based dieters. Vegetarians don’t eat

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animals, but may eat products that come from them, such as dairy and eggs. People typically choose vegetarian or plant-based diets because of health concerns, religious restrictions or moral concerns about harming animals. As an “abolitionist vegan” Warren isn’t abstaining from eating animal products for health or environmental issues. Her reasoning goes much deeper. “Saving the environment and living healthier are by-products of what we do,” Warren says. “Veganism is a justice movement because we are after justice for all beings.” During the day, Warren works as the manager of sales and marketing at Emerald Outdoor Advertising, and much of the

money she makes goes back into the sanctuary where there are play yards, out-buildings and even rooster housing with a predator-proof run. So far, Warren’s compassion has led to the rescue of two sheep who are survivors of a dog attack, one of whom lost her leg and now has a wheeled cart; seven goats saved from the dairy industry and breeding farms; and two donkeys aged 19 and 24 who had been used unsuccessfully for breeding and were subsequently left alone to pasture for 15 years. All of these individuals will be cherished; they will receive continuing care and will reside at Terra for the rest of their natural lives. Caring for the animals and maintaining the property is full-time job in itself, and that’s where volunteers are helpful. Volunteers don’t have to share Warren’s overall beliefs, but she hopes that being around the animals will help them see things in a new light. “When you work with the individuals who live here, and you begin to see them as distinct and valuable beings, and how their personalities and characteristics are so special, and then you realize that their kind is eaten or abused, your attitude toward them naturally starts to change,” she says. Sometimes, living as a vegan can be a challenge in a society that has largely been brought up on the importance of daily servings of meat and dairy, not to mention all the other ways animals are sacrificed for our own purposes. “When vegans share this information and are passionate about it, non-vegans come back and say that we’re extreme and that what we’re saying is crazy business,” Warren says. “They don’t see how the meat and dairy and all these other industries are pushing their agenda onto them and have their whole lives. “It’s hard for me to go into a grocery store and to see a butcher case full of the cousins of my family members,” she adds. “It’s hard when you have good friends and family members who don’t get it or think that you’re simply going through a phase—I’m not the one eating a dinner made with a dead bird with stuffing shoved up its hind end.”

Home is where the heart is... let us help you stay there.

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spokanecryo.com 3319 N Argonne Rd | STE B | Spokane, WA | (509)863-7433 JUNE 2017 / spokanecda.com

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PRIME/mentoring

Giving to the Next Generation From

self-expression to self-direction, there are countless ways to age out loud. Some of the most rewarding ways for older adults involve passing on experiences, wisdom and skills to others. Everyone has something to share, and these ideas from the Administration of Community Living can help you get started. Mentor. Use professional or personal experiences to guide a child, young adult or peer. Example: Visit Senior Corps at nationalservice.gov to learn about becoming a foster grandparent. Volunteer. Put skills to use while giving back to your community. Example: Sign up to collect food or clothing donations, serve meals at a local soup kitchen or help older adults with daily tasks at home, such as paying bills. Teach. Impart expertise via formal or informal education and tutoring opportunities. Example: Check with local schools that may need reading, math or science tutors.

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Speak. Sign up for speaking engagements, paid or unpaid, as well as storytelling events. Example: Open-mic events, often at theaters and libraries, welcome speakers of all ages. Engage. Visit a senior center or organize a gathering focused on connecting with others. Example: Book clubs attract participants of all ages and encourage the exchange of ideas. Write. Pen an article, op-ed or even a book to communicate wisdom and lessons learned. Example: Start with something you know the most about, such as a career, hobby or historical event, and submit a column to your local newspaper. Create. Pick a medium and use art to express yourself and share your perspective. Example: Paint, draw, sculpt, play music, dance, make crafts: whatever suits you. These ideas and many others can help amplify the voices of older Americans and raise awareness of vital aging issues in communities across the nation. Find more ideas at oam.ACL.gov.

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PRIME/NOT DEAD YET

The Morel of the Story:

MIKE HOLLAJI, THE MUSHROOM WHISPERER by Dennis Held

I meet him

at a tavern in Millwood, a crusty old dodger built low to the ground, wearing a surplus military jacket patched with what looks like human skin. Something moves inside his Old-Testament beard. “Let’s take this outside,” he says. Here we go. In a two-toned 1979 AMC Concord sits the paper bag that holds his prize: fresh morel mushrooms, ambrosia, food of the gods. I notice a faint whiff of something—not earthy, exactly—no, deeper. Underground. The man smells of fungi. “Hop in,” he says. I hop in. He drives into the countryside for an hour, then stops alongside a field that gives way to cottonwoods along a creek. “Buddy’s place,” he says. “Thing about morels,” he says, “if you want to see the mushroom, you have to be the mushroom. Get it?” I nod; I have gotten nothing. “First off, you have to get low, and go slow,” he says, bending over. Apparently, fungi prefer rhymes. “Sometimes, they hide under grasses or leaves. You won’t even see them, just a bump—stop,” he says. “Look down.” I am about to step on a morel, just emerging from the forest floor. “People think you have to go to a burned-over forest to find them,” he says. “But it’s not the only way.” Once we find one mushroom,

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Mike says it’s time to get real low and slow: morels tend to grow in bunches, and it’s incredibly easy to look past them, because of their camouflaged shape and color. “Get down on your hands and knees. Switch around,” Mike says, “take your time, look backward and forward until you’re sure there aren’t any more on the fringes before you move on.” In Buddy’s Woods, they tend to grow on north-facing slopes along the creek, under the drip lines of trees, along fences, and sometimes in long grasses—anything that captures dew. This is a rare year, with all the rain, Mike says, and the morels are in places he hasn’t seen them before. “They often run in a strip a few feet wide, up and down a slope, so be sure to check above and below when you find them on a hill,” he says. He scrambles up and down like a giddy schoolboy, going “There’s one! And there!” every few minutes. Pretty soon, he has gathered about 40 mushrooms, some of them four inches tall and big around as his fist. I don’t find as many as he does, but it’s still a thrill, the elemental foraging, the fetching home of your own supper. “Just don’t tell anybody else where we went,” Mike says on the way back. “I’d hate to have to feed you to the fungi. But I would.” When he winks, I’m not sure what it means. But I think it involves getting quite low, say six feet below—and very, very slow.

TWO TIME EPICUREAN DELIGHT AWARD WINNER

BEST OF SPOKANE AWARD 2008 THROUGH 2015 JUNE 2017 / spokanecda.com 123

PRIME/CATARACTS

Laser-Assisted Cataract Surgery Empire

Eye Physicians was the first practice in the Inland Northwest and is the only one in the Spokane and Coeur d’Alene region to offer patients the new standard in precision cataract surgery with laser-assisted cataract surgery. At their state-of-the-art surgery center, Dr. Kontos and Dr. Sturbaum can provide a comfortable, highly customized cataract procedure with precision not achievable with traditional manual techniques.

How does it work? Traditional cataract surgery requires the incisions be made by hand using sharp instruments. However, every eye has a unique size and shape. With laser-assisted cataract surgery, the surgeon is able to view a 3D map of the cataract and guide the laser in creating exact, precise incisions without any potential error of a hand-held blade. This enables surgeons to create a customized treatment plan that matches the uniqueness of each eye. Next, the surgeon uses the laser to create a circular opening for accessing and removing the cataract. Clinical studies have shown that this opening is approximately 10 times more accurate when performed with the laser than what is achievable by hand. The laser then softens and breaks up the hard cataract into tiny pieces, allowing for gentler, easier cataract removal. Studies have shown there is more rapid recovery and less inflammation following laser-assisted cataract surgery than traditional cataract surgery. 124

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• Independent & Assisted Living • Cottage Homes • Scheduled Transportation FREE • Activities 1201 N. Evergreen Rd ve-In Mo • Special Events Spokane Valley, WA 99216 • Gourmet Chef & Bistro Service! • Health N' Motion Certified www.evergreenfountains.com Wellness Programs Locally Owned & Operated by the Arger Family • Warm Water Pool & Spa

509-922-3100

Quality care for your loved one. Peace of mind for you.

Depending on the patient’s preoperative vision and desired visual result, surgeons may recommend a tailored treatment plan that could include creating ultra-precise laser incisions in the cornea to reduce or eliminate astigmatism and a specific clear lens type, such as a multi-focal or toric lenses. This tailored treatment may reduce a patient’s need for glasses or contacts after surgery.

How do I know if I can have laser-assisted cataract surgery? Nearly everyone who qualifies for cataract surgery can benefit from laser-assisted cataract surgery. Talk with your doctor about laser-assisted cataract surgery or call the Empire Eye Physicians office for a cataract consultation. empireeye.com

ENIOR HELPERS can be your HELPING HAND. Let our trusted caregivers assist you or your loved one when extra help is needed. Whether it’s one hour or around the clock care, Senior Helpers is ready to ease your mind & provide quality, compassionate care.

509-922-4333 Call today to learn more. www.seniorhelpers.com/spokane Owners Mark & Tiffany Murphy, RN

Serving Spokane since 2006 JUNE 2017 / spokanecda.com

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PRIME/GARDENING

Small-space gardens:

Easy tips for homegrown flavors

The new

growing season is upon us. You don’t have to be an experienced gardener to enjoy the many benefits of the season, nor do you need large swaths of land and sprawling acreage to grow your favorite greens. In fact, beautiful outdoor spaces—rich with colorful blooms and hearty edibles—can be created in nearly any space, including patios and balconies. “Small-space gardening is the fastest-growing area in gardening and is becoming increasingly important to individuals who are interested in starting a garden but don’t have a lot of space,” says Tom Batt, a horticulturist and a consultant for Tractor Supply Company. “Ultimately, people are looking to have more control over what goes into their family meals and there’s no better way to know than by harvesting food from your own garden.” Small-space gardening is all about getting creative and having fun. So whether you’re attempting to create an eye-catching outdoor oasis or produce delicious food for cooking, the most effective way to learn is by simply digging in. To help you get started, here's a list of tips to take a confined area and turn it into a bountiful garden. Ready, set, prep As with most new endeavors, preparation is key. First, determine how much space you’ll be allocating and whether or not the area has access to adequate sunlight. According to Batt, a successful garden should receive at least eight hours of sunlight per day. It’s also important to make sure your planters are equipped with a sufficient drainage system. A hole at the bottom of your containers will help prevent oversaturation while still allowing water to permeate the soil. It will also ensure adequate airflow reaches the roots. Commit to cultivating Remember that a garden—regardless of its size—requires time, attention and effort. It isn’t just planting then vacating. With that in mind, try to be realistic about how much time you’re willing to put forth. Batt suggests reserving an hour over the weekend for things like weeding and watering. When it comes to plant hydration, it’s better to water deeply and thoroughly on a seldom basis than water too little on a regular basis. Plants in containers tend to dry out more quickly than plants in the ground and will often require more water, especially during warmer months. A good rule of thumb is to soak plants until you notice water coming through the drainage holes. Plants absorb water through their roots and lose water through their leaves, so when watering try to avoid the foliage.

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Start simple It’s time to plant those first few seeds, but you’re not entirely sure what to grow. Consider starting with simple, cool-season crops like cabbage, carrots and radishes. Often, according to Batt, newer gardeners attempt to grow popular products like peppers, but what they don’t know is that to thrive, those need to be started indoors. Another great option for beginners is herbs, which are inexpensive, require nothing larger than a six-inch container, and only take three to four weeks to yield results. “Herb gardens involve very little space and provide gardeners with a harvestable product that’s relatively easy to cultivate,” Batt says. “It’s also a fantastic way to grow a wide variety of plants in one fell swoop.” Time to eat It’s vital to know what you’ve planted and how long it should stay in the ground. Carrots, for instance, will harvest in about 65 to 70 days and, according to Batt, will show signs of wilting when they’re ready to be eaten. Try to make a trip out to the garden every day to see what has ripened or is starting to flower. Trim back herbs, such as chives and basil, as soon as they start to flower. This will help plants continue to put energy into growth and production. When it comes to small-space gardening, a little goes a long way. To give you an idea, a 10-foot by 12-foot garden has the capacity to feed a family of three for the entire summer simply by rotating the crops. Tractor Supply Company in Coeur d’Alene hosts a variety of gardening events throughout the year, featuring expert advice and special products, all geared toward getting families out from under the roof and inside the garden. The rural lifestyle store carries all the supplies a family needs to get started, including mulch and soil, live plants, regular and organic seeds, pest control and garden tools. For more advice on lawn and garden care, visit Tractor Supply’s Know How Central, and for homegrown inspiration for your garden, visit their Pinterest page. tractorsupply.com

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othing can level you—and put life on hold—quite as fast as injuries of the back, along the spine and up into your neck. As they say, prevention is key, and our bodies are equipped with warning systems to help bring our attention to developing issues . . . read on for tips in back health and chiropractic care, and then check out our resource guide listing some of our partners who might be a good fit to help get you back on a steady health track.

Getting Back to Health

HEALTH 130

HE A LT H Y S P I N E

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BEAT

A SH IATS U MA SSAG E

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HEALTH BEAT/CHIROPRACTIC CARE

5 Ways to Keep Your Spine Healthy and Happy by Stephanie Burke

Whether

it’s a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you’re trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain.

Here are a few fairly simple things you can do to help achieve some level of comfort and pain relief: 1. Let your spine really rest while sleeping. While you’re lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way. Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem. As long as you’re choosing a mattress to ensure the best support and sleeping position for your condition, there are many types of mattresses that can be helpful. 2. Exercise your core to strengthen abs and back muscles. Your core muscles—your lower back and abdominal muscles—need to be strong and supple to support your spine and take pressure off your lower back. Unfortunately, for most of us our core muscles are rarely used during everyday activities; they need to be toned through specific, targeted exercises. These exercises are simple and can be performed in 20 to 30 minutes as part of a daily routine.

3. Your shoes need to support your spine. Whether you’re walking for exercise or just to get where you’re going, the shoes you wear play an important role in supporting your lower back. Good shoes provide a supportive base that helps the spine and body remain in alignment. Make sure the area of the shoe that fits the back of your heels is snug, but not overly tight, as a good fit in the heel prevents over pronation or supination—or too much rolling of the foot to the outside or inside. Also, consider using shoe orthotics or inserts if you need further balance or support. 4. Enjoy the benefits of massage. Did you know that massage has a number of therapeutic benefits in addition to general stress relief? A good massage will help increase endorphins—the body’s natural painkiller—in your bloodstream, which in turn may allow you to cut back on pain medications. Massage can also encourage blood flow, which brings healing nutrients to the affected area and can speed healing. While it’s not the same as going to a massage therapist, having a massage chair in your home can be a practical and easy way to get some of the benefits of a shiatsu or Swedish massage.

The CEO and co-founder of Spine-health.com, Stephanie Burke shares the goal of providing unbiased and relevant medical information and community support for people dealing with a wide range of pain conditions and related issues, including back pain, arthritis, fibromyalgia, depression, osteoporosis, sleep disorders, exercise, diet and more. 130

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Spokane's Naturopathic

509 228-8268 | thriveihc.com

Taking your health to the next level

DOCTOR

• Acupuncture • Autoimmune Diseases • Thyroid Conditions • Digestive Disorders • Hormone Balancing • Metabolic Disorders • Food Allergy/ Sensitivity Testing • Laboratory Testing

Dr. Justin Abitua has a doctorate in Naturopathic Medicine. Licensed as a primary care physician and acupuncturist in the state of Washington and specializes in digestive issues, autoimmune conditions, women's health and hormone balancing. Dr. Justin Abitua

707 West 7th Avenue Suite 320A, Spokane, WA

5. Practice good ergonomics while sitting—and limit total sitting time. The discs in your lower spine are loaded three times more while sitting than standing, so long periods of sitting can create or aggravate a painful back condition. Moreover, when sitting at a desk or looking at a computer screen, our natural tendency is to slouch and lean forward, stressing our lumbar discs even more. Choosing the right office chair and practicing good posture while seated play an important role in promoting good posture and supporting the natural curves of your back.

JUNE 2017 / spokanecda.com

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HEALTH BEAT/CHIROPRACTIC CARE

by Mariah Neeson

If you are Under Foot Ashiatsu: Deep Tissue Massage

tired of being walked on in life, then you haven’t tried Ashiatsu barefoot massage. Using bars overhead for support and balance, a trained massage therapist will use her feet to deliver deep sustained pressure over the length of your body. Gravity assists the therapist in her work, creating a deep, yet diffused massage that has to be experienced to be fully appreciated. This technique creates a downward pressure that slowly and deeply pulls, stretches and releases the soft tissue and fascia leaving your body feeling deeply relaxed and rejuvenated. The deep and fluid strokes relax your muscles and mind in ways not easily achievable through traditional massage. The broad surface of the foot, accompanied with downward pressure and slow rhythmic movements, activates the autonomic nervous system for greater relaxation. This technique creates an effective deep tissue massage your body welcomes. The practice has a long history, but is recently being innovated by Ashiatsu Instructors and practitioners who are continually discovering new ways to use their feet to alleviate their clients' pain and affect structural change. Ashiatsu is not only focussed on the technical aspects of massage therapy, but places a heavy emphasis on the clients' experience. The graceful dancelike movements can induce a meditative state for both client and therapist. Mariah Neeson has been practicing massage since 1998. After training in Ashiatsu Barefoot Massage in 2009, she advanced through all of the levels of training and quickly converted her clientele to barefoot massage only. THESPACEspokane.com

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PROFILE/CHIROPRACTIC CARE

VALENTE CHIROPRACTIC & MASSAGE 3017 E . Fra n c i s Ave . ST E 101 | S p o k a ne WA 99208 ( 509) 467- 7 9 9 1 | www.S p o k a n e C h i ropracti c.com | Open M onday through Saturday

2007 Of

VALENTE CHIROPRACTIC is a popular Chiropractic and Massage Clinic on Spokane's North Side. They have 2 skilled chiropractors, Dr. Michael Valente and Dr. Andrew Czapla, as well as 3 talented massage therapists . It doesn't take more than one visit to Valente Chiropractic to realize everyone there is highly invested in seeing you reach your full health potential and making the journey there comfortable and fun. Patients come to them from all walks of life and during all stages of life. They treat each patient with a customized approach tailored to their unique needs and goals. This may combine a variety of therapies, as they offer chiropractic care, massage therapy, exercise rehabilitation, kinesiology taping, cupping therapy, and cold laser therapy, among many others. For as busy a clinic as Valente Chiropractic is, you won't have any trouble getting an appointment. They've made it a priority to be there for their patients when they need them. After

your first appointment you're welcome to walk in for an adjustment anytime during their business hours. And there are plenty of hours to drop by as Valente Chiropractic is open for chiropractic care over 52 hours during their 6 day week, Monday through Saturday. Outside of the care you'll receive from their doctors and therapists, Valente Chiropractic's staff is committed to making the billing and paperwork side of health care as stress free as possible. They realize that insurance can be confusing to those outside of the billing field. That's why they check the insurance benefits of patients on their first visit when possible. They can almost always let their patients know exactly what their portion of the cost will be. If a patient has an automobile or work injury claim, their staff has the experience to help navigate those waters as well. It's no wonder why our readers have voted Valente Chiropractic â&#x20AC;&#x153;Best Chiropractorâ&#x20AC;? for the past 12 years.

JUNE 2017 / spokanecda.com

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HEALTH BEAT/CHIROPRACTIC CARE

How to Relieve Neck Pain Caused by Stress

by Carrie DeVries

There’s no

question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a toll on our physical body. One of the most common sites where the effects of stress can be felt is the neck. From the base of the skull to the top of your shoulders, your neck can become a center of pain and tension as stress and worries build.

How stress triggers pain Stress-induced neck pain is defined as pain that is either triggered or worsened by psychological or emotional factors. For example, the initial neck pain may be caused by an injury that strains the muscles in the neck, but the pain continues for days or weeks afterward as stress caused by the injury or other factors builds—maybe even long after the muscle tissue has healed from the initial accident. That’s not to say that stress-induced neck pain is “all in your head”—the pain and symptoms are very real. It’s just that the causes are not physical in nature. Some experts think that stress-induced neck pain is caused by a physical factor: a low but constant level of activity in the trapezius muscles that stretch from the back of the neck out to the upper shoulders. However, studies found no correlation between neck pain and muscle activity. The only positive connection was between neck pain and perceived tension and stress.

6 tips to tackle stress-induced neck pain By focusing on ways to treat both the mind and the body, you can help lessen stress and the toll it can take on you. Try these methods to manage stress-induced neck pain: Neck stretches. If done regularly, stretching exercises for the neck can loosen muscle tightness and maintain or expand range of motion for the neck.

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Therapy or support group. Cognitive behavioral therapy has proven to develop healthy thought patterns, but even a support group or online forum where you can share your concerns and receive support can help you manage day-to-day stressors. Meditation. Practicing meditation is a good way to calm your thoughts and anxieties. Look for a guided meditation video on YouTube or attend a class to learn how. Enlisting help from family and friends. You don’t have to tackle stress alone; let your family and friends help carry the load. Be clear about ways they can help you—ask if a friend can run an errand for you, or assign your children extra chores around the house during stressful periods. Massage. Massage is not only relaxing and stress-relieving overall, but it can specifically ease the tightness of the muscles of the neck and shoulders. Exercise. Exercise is good for your body and mind. It releases endorphins, a hormone that dulls pain and generates feelings of well-being. Prioritizing. You’re not a superhero—let inconsequential things go if they’re taking a toll on your health. Focus on what’s most important and don’t worry if things further down the priority list get delayed or undone for a while. If your stress-induced neck pain is not relieved by a week or two of self-care, see your doctor. He or she can offer other treatment option and diagnose possible underlying conditions. Carrie DeVries combines a background of writing and editing, marketing, and patient education to best serve the consumers, patients, and physicians who rely on Spinehealth.com for information.

PROFILE/CHIROPRACTIC CARE

SICILIA CHIROPRACTIC

6 11 Wes t Ga r la nd , S p o k a n e , WA 9 9 2 0 5 | (509) 489-2883 | www.Si ci l i aC hi ropracti c.net

CHIROPRACTIC CARE is the art and science of evaluating and correcting misalignments of the vertebrae of the spine causing nerve interference. The nervous system connects the brain to every system, muscle, organ, and tissue of the body. Every part of your body needs proper nerve supply in order for it to function properly. If there is interference to the nerve impulses in a particular area of the body, the result is stress and disease. Dr. Sicilia works to reduce or eliminate the disruption of nerve communication caused by subluxations, increasing your body’s ability to heal. Knowledge drawn from being a Certified Chiropractic Sports Physician since 1996 and the services he was invited to offer players during Seahawks training camps at EWU, Dr. Sicilia is uniquely positioned to address whole-

body health without drugs or surgery. He can work with you to structure a “wellness” plan that will optimize your personal health care goals. Each body is different, and personalized attention is key to your treatment. At Sicilia Chiropractic’s Garland location, you will find massage therapy, exercise instruction, and even a lifestyle guidance. Serving clients in the Spokane area, Sicilia Chiropractic PS is dedicated to helping the community achieve whole-body wellness. They offer the latest in chiropractic care, massage therapy, and wellness instruction and products. With over 22 years of experience and a professional, highly trained staff, Dr. Sicilia is more than prepared to guide you to provide a personal approach to helping you improve your spinal health and quality of life.

JUNE 2017 / spokanecda.com

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HEALTH BEAT/CHIROPRACTIC CARE

University Chiropractic Serving Spokane Valley Since 1977

Back Health Resource Guide

New patients get first hour massage for only $29.99!

Our Services:

Chiropractic Care, Massage Therapy, Physical Therapy, Nutritional Guidance

509-922-4458 303 S. University Rd, Spokane 99206 www.universitychiropracticspokane.com

Rachelâ&#x20AC;&#x2122;s Heartfelt Hands 502 S. Sullivan St. (509) 999-4203

Sicilia Chiropractic

611 W. Garland Ave. (509) 489-2883

Spokane Space

201 W. Riverside Ave. (509) 389-2474

THERAPEUTIC MASSAGE Deep Tissue or Swedish Massage

1-Hour for $30, reg. $60 (First Time Client)

Rachel's Heartful Hands 502 S Sullivan, STE 207 Spokane Valley 509.999.4203 Rachel Halpern 136

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University Chiropractic 303 S. University St. (509) 922-4458

Valente Chiropractic

3017 E. Francis Ave. (509) 467-7991

ARE YOU THE FACE OF YOUR INDUSTRY IN SPOKANE?

Some of us never forget a face. We put our best face forward. We face the music and dance. Faces are intrinsically interesting to us; we begin recognizing faces at just a few weeks old and are fascinated with them for the rest of our lives. Faces are utterly unique, and we have an almost unlimited capacity for recognizing them. But among the billions of faces that have wandered the earth, only some are currently living in Spokane, Washington, and only some of them have achieved notoriety in their field of endeavor. Still fewer can claim to be the “face of” their profession or industry. We celebrate those few, the Faces of Spokane, in this special section.

The face of Plastic Surgery Kai Morimoto, M.D. | KMplasticSurgery.com

Recognized as Top Doctor in Spokane, Board Certified Plastic Surgeon Kai Morimoto excels in her field of expertise. Specializing in Breast Surgery, Body Contouring, Vaginal Rejuvenation, Anti-Aging Medicine, Testosterone Pellets, Botox, Fillers, Surgical and NonSurgical Fat Removal. Dr. Morimoto respects the unique individuality of each person and empowers them to express their cosmetic goals. By creating a personalized treatment plan she is able to make their goals a reality and improve the patients overall well-being. JUNE 2017 / spokanecda.com

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HEALTH BEAT/fitness

Office Roadblocks That May Be

Hindering Your Weight Loss

by Matt Griffith, CSCS

It’s difficult

to maintain a healthy nutrition program when your coworkers are bringing in donuts, Girl Scout cookies, and left over birthday cake, every day to the office. But just because the food is there, or you have a desk job, doesn’t mean you can’t stick to your nutrition guns. Here are seven problems and the fixes you can make to avoid them. 1. You sit for hours on end. Sitting too long can really sabotage weight loss goals because every movement counts, so try taking the stairs instead of the elevator, or go for a brief walk around the office every 30-45 minutes. If you have trouble remembering to get up, set your computer reminders to go off every 45 minutes.

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2. You aren’t prepared for a hunger attack. If you don’t have healthy snacks on hand, you’re more likely to head for the vending machine or mindlessly reach into the office candy jar. Try keeping healthy snacks like fruit and nuts on hand. 3. You suffer from on-the-job stress. Chronic stress can trigger cortisol, a stress hormone that leads to fat storage and sugar

cravings. Try taking deep breaths, giving yourself small breaks, or going for a walk to manage your stress levels. Another great tip to get yourself de-stressed away from work, try abstaining from workrelated tasks when you get home or go on vacation. Don’t answer emails after work unless it’s a necessity or on vacation set 10-30 minutes every day in the morning to reply to those pesky emails. Your body will thank you. 4. You eat at your desk. Eating at our desks is a big no-no. When you do so, you’re not as mindful of what you’re eating, and you may overeat. Opt for a common dining area or an outdoor venue instead. 5. You don’t get enough sunshine. Studies have shown sun exposure is associated with a lower BMI, so try to get some sunlight throughout the day. Especially this time of the year in the Inland Northwest, it’s beautiful. 6. You forget to pack your lunch. If you don’t pack your lunch, you’re more likely to rely on fast food or the vending machine. Commit to packing a lunch one to two days per week. If you do eat out, look for any way you can add vegetables, whether that’s a salad or lean protein and veggies. Or, opt for a soup and salad. 7. Your coworkers’ bad habits rub off on you. Sometimes, you may be tempted to go out more with your coworkers, or else partake in some of the decadent treats or snacks they bring. Even if you can’t abstain from the treats, try taking a small portion—a half or a quarter of a donut, for instance. More times than not, our five day a week work habits are what can de-rail our progress. Planning is your best plan of attack for all things health and fitness.

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HEALTH BEAT/fitness

h& t l a e H ness Fit ER

M SUM ATION IV

MOT

SUPPORT: Take some fitness classes or try personal training sessions to help you with that jump-start and also reap the benefits of a supportive environment. You will find people with similar goals, lifestyles and the motivation from others will remind you why you want to make the changes. CONSISTENCY: If you start to lose focus or motivation, go back and look at your commitment and remind yourself why you are doing this and what your reward will be. Talk to your support group. We all have lost focus before but having accountability reminds us of how important our decision was in the first place. Remember that feeling and keep pressing forward. by Amy Brantner and Mica Johnson

and staying motivated is one of the main obstacles we face when trying to better ourselves. Below are some ideas to help you set and reach your fitness goals and become a healthier version of you.

Getting

REPETITION: Through commitment, support and consistency we are able to make this decision into a habit. Healthy choices make healthy habits and become healthy lifestyles.

ANALYZE: Write down the pros and cons of exercising and eating healthy. Sometimes this list will bring things to light as to why you really need to start taking care of yourself. You may come to realize that being healthy is much more than just looking better in that new swimsuit; maybe being an active part of your kids’ lives or wanting to avoid health issues you have seen run their course on a loved-one is your motivation.

Becoming a healthier version of you takes continuous effort and support. This can be an easier and more enjoyable experience when you surround yourself with like-minded people.

COMMITMENT: Write down some goals of what you would like to see, what steps you will take and what your reward will be for reaching those goals (try not to reward with food). Make your goals time-sensitive, measurable and realistic. Instead of writing “Lose weight and fit in my new dress,” write “Lose 1.5 inches around my belly in three weeks so I can fit into the dress I bought for Chelsea’s wedding, that fits just a little too tight. When I reach that goal I get a new pair of sandals to go with the dress.”

The personal trainers at A Personal Fit help you set personal goals and then reach them. With their variety of fitness classes, personal training and nutrition and accountability programs, you will find something that will help you succeed. apersonalfit.com

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THE COOLADVANTAGEâ&#x201E;¢ DIFFERENCE

The new CoolAdvantage applicator is designed to deliver even better patient outcomes. The proven CoolSculpting technology has stood the test of time with over 10 years of safety and efficacy data, published in 60+ papers and abstracts, and more than 3 million procedures performed worldwide.

Dr. Susan Ashley, M.D. Board Certified Family Physician

1431 N Liberty Lake Rd. | Suite B | Liberty Lake, WA 99019 (509) 924-6199| HealthyLivingLL.com JUNE 2017 / spokanecda.com

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LOCAL ARTISTS FEATURED AT THE BOZZI GALLERY NEW FEATURED ARTISTS EVERY FIRST FRIDAY! Melinda Melvin Tom Quinn Thom Waldrop Terran Echegoyen

Ginger Oakes Missy Narrance Rick Davis Annie Libertini Jill Smith Steven A. Scroggins and more

Danny Caldwell

Downtown Spokane 221 North Wall Street, Suite 226 509.290.5604 www.bozzigallery.com 142

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Wine provided by Two Winey Bitches Light Bites by Taste Cafe

Bozzi Gallery Director Daniel Boatsman 509.953.7782

Feasting at Home

by Sylvia Fountaine | feastingathome.com

Balinese Fish and Potato Curry

his Balinese Fish and Potato Curry was one of my favorite things while visiting Bali. Once you have the ingredients in order, it’s surprisingly quick. The flavors that set this dish apart are kefir lime leaves and fresh turmeric root, blended right into the curry paste. As for fish—this is quite flexible. In Bali it was often made with swordfish, here I’ve used Alaskan cod—but feel free to swap halibut, tilapia, sea bass, back cod or even prawns or scallops. Once you have the flavorful base made, it is pretty hard to mess up. Find the full recipe on my website.

LOCAL

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LOCAL CUISINE/roulette

Food Roulette: by Kris Kilduff

CHINESE

DING HOW

HAPPINESS CHINESE

1332 N. Liberty Lake Rd. For a tiny dining room, Ding How sure knows how to make BIG food. If you leave hungry, you’re doing something wrong. I must have had a serious craving for heat because I didn’t even realize I had chosen Kung Pao Chicken and Hot Pepper Pork. Luckily I cooled it down with a delicious Ozeki Nigori Sake.

3420 E. Sprague Ave. As the highest rated Chinese food on Yelp in greater Spokane, Happiness is more than just a name, it’s a feeling. You’ll soon

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Kris Kilduff is crafted of 77% smoked gouda, 20% gnocchi and 3% ice cream sandwich.

forget the amazing thinly sliced almond chicken and tangy sweet and sour pork, only because how droolworthy the large tempura prawns and spring rolls are.

CATHAY INN 3714 N. Division St. If you’re on the north side of Spokane, there isn’t a lack of Chinese food. Cathay Inn has always seemed the most consistent. Crisp noodles under a sweet crunchy mix of chow mein, giant fried prawns and easily the best sweet and sour sauce I’ve had in town. You’ll always have more food than you can eat, but at least it is delicious.

MING WAH

GORDY’S SICHUAN CAFE 501 E. 30th Ave. Kung Pao Chicken is one of my all time favorite dishes, so seeing a version done with salmon on a menu pretty much writes its own check. This South Hill gem is always toward the top of my list for underrated restaurants. Don’t let the word “Gordy” in the title dissuade you, this is an absolute must for anyone who loves authentic spicy eats.

1618 W. 3rd Ave. Much like quality BBQ, you can find great Chinese in unexpected place. Ming Wah, a favorite lunch spot of many West Spokane business district employees, has some sizable lunch specials starting at $6. The phenomenal spicy chicken and shrimp I ordered was a bit more, but it was worth every mouth burning penny. Order an extra water for this one.

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LOCAL CUISINE/recipes

Bring Brunch Home Thereâ&#x20AC;&#x2122;s no

denying that brunch is a favorite meal, but you donâ&#x20AC;&#x2122;t have to leave the comfort of your own home to enjoy a delicious spread with family and friends. Delight friends and family with mouthwatering recipes like Sausage and Egg Tarts dressed with Asparagus and Tomatoes, Cheesy Bacon Jalapeno Corn Muffins, Cinnamon French Toast Sausage Roll-Ups, and Scrambled Eggs and Ham in a Waffle Cup. Then enhance your menu with options for customization like jams, butters and toppings to make brunch at home unforgettable. For more brunch and entertaining recipe inspiration, visit Smithfield.com.

CATERING FOR SPRING & SUMMER EVENTS

The Difference 180 S. Howard 509.468.2929 tastecafeandfineart.com S a u s a g e a n d E g g Ta r t s with Asparagus and To m a t o e s Flour, for dusting 1 package (about 1 pound) frozen prepared puff pastry, thawed 9 eggs, brought to room temperature for 30 minutes, divided 1 teaspoon water 1 Smithfield Sausage Roll, sliced into 8 146

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patties, cooked and halved 1 pound fresh asparagus spears, cut into pieces 1 pint grape tomatoes, halved lengthwise salt, to taste freshly ground black pepper, to taste 1/2 cup shredded Parmesan cheese (optional) Heat oven to 400 F. On lightly floured surface, roll out

pastry and cut into eight four-inch squares and transfer to greased or parchment-lined baking sheets spaced about 1 inch apart. Using small knife, lightly score line 1/2-inch inside edges of squares to create framed border. With fork, prick several holes in center of pastry squares. Bake squares 7-8 minutes, or until pastry has puffed substantially yet not begun to brown. Remove from oven and immediately tamp down centers inside of scored line carefully with back of fork. Lightly beat 1 egg with water and brush outside frames of pastry with egg wash. Slightly overlapping framed pastry borders, equally divide and arrange sausage, asparagus and tomatoes in pastry squares, leaving centers open for eggs. Top each with cracked egg, seasoning with salt and pepper and sprinkling with cheese, if desired. Return to oven and bake 8-10 minutes, or until puff pastry is golden brown and eggs have just set. Let cool slightly and transfer tarts with spatula to serving plate and serve warm. Scrambled Eggs and Ham in a Waffle Cup 6 eggs 1/2 cup milk 1/2 cup sharp cheddar cheese, shredded 1/2 teaspoon salt 1/2 teaspoon pepper 2 cups Smithfield Honey Cured Boneless Ham Steak, diced 1 tablespoon butter 8 waffle cups (4 ounces each) 4 teaspoons maple syrup, warm, divided 1 teaspoon fresh thyme, chopped In bowl, whisk together eggs, milk, cheese, salt and pepper; stir in ham. In 10-inch, nonstick skillet, melt butter over medium-high heat. Add egg mixture; reduce heat to medium-low. Using wooden spoon, scrape eggs from edges of pan to center. Continue stirring eggs 3-5 minutes, or until fluffy. Scoop 1/2 cup warm scrambled eggs into waffle cup and drizzle with 1/2 teaspoon maple syrup. Garnish with fresh thyme leaves. Repeat for each waffle cup.

www.mainsushi.com

BEST SUSHI

5 years in a row!

Thank You Spokane!

430 W. Main Ave. Spokane, WA 99201 | 509.838.0630 Mon-Thu 11am-9pm ~ Fri 11am-10pm ~ Sat Noon-9pm ~ Noon-8pm JUNE 2017 / spokanecda.com

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LOCAL CUISINE/libations

Alternative WHITE

WINE Pairings

for Popular Summer Meals

Summer

means long days, bountiful sunshine and fresh fare to tantalize the taste buds. Locally grown produce, grilled meats and seafood, and new takes on classic dishes like pizza and pasta make this the season to raise a glass and toast to family, friends and the sharing of delicious food. White wine is a classic summer drink that never goes out of style. However, you may want to look beyond the traditional Chardonnays and Sauvignon blancs when creating the perfect pairings for your summer menus. If you want alternative white wines for upcoming meal pairings, the following options are guaranteed to satisfy whether youâ&#x20AC;&#x2122;re making an intimate meal for two or are hosting a large outdoor event. Perfect pairing: Pinot gris and grilled poultry and seafood Wine to try: Wairau River Pinot Gris 2015 Marlborough Grilling poultry and seafood infuses amazing flavor, making it a popular main dish for summer dining. A pinot gris is a fantastic dry white wine that complements these types of dishes. With the rich fresh flavor of pear and green apple mingling with touches of spice, this wine adds weight to the palate and completes the dining experience.

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Perfect pairing: Chenin blanc with salads and fresh vegetables Wine to try: Protea Chenin Blanc 2016 Western Cape Whether you regularly visit the farmers market, subscribe to a CSA or grow your own produce in a home garden, fresh vegetables are abundant throughout the summer season. When enjoying a luscious salad, pour yourself a glass of chenin blanc. This lively wine with notes of stone fruit have a light body that enhances without overwhelming fresh fare. Perfect pairing: Garganega with shellfish, fish and white pizza Wine to try: Anselmi San Vincenzo 2016 Veneto Summer is the ideal time for new takes on favorite dishes. For example, try a white pizza for extraordinary, outside-the-box flavor. White pizza typically features a garlic sauce that is then topped with loads of vegetables. This light take on pizza calls for a crisp, medium-bodied wine made from garganega grapes. (This dry variety is also a great option for shellfish and fish dishes.) Perfect pairing: Carricante with pesto dishes and white fish ceviche Wine to try: Alta Mora Etna Bianco 2015 Wines made from the carricante grape are sure to please. Fresh and fruity, with touches of earthy minerality, this silky, full-bodied

Modern American Restaurant & Craft Cocktails

wine is a wonderful pair to the pesto dishes that are so popular during summertime. (Also ideal for seafood and shellfish, particularly fish ceviche.) Perfect pairing: Falanghina with pasta made with citrus- and cream-based sauces Wine to try: Feudi di San Gregorio Falanghina 2015 Inspired by warm weather, chefs often create a citrus- or cream-based pasta dish on their summer menus. You too can enjoy this quintessential summer trend by cooking your own recipe from the comfort of your home and then enjoying it with a big glass of Falanghina. Fresh and well-balanced, this wine blends flavors of flowers and fruit, and has a clean finish. Need more inspiration? Visit uncorked.com.

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500+ luxury cannabis products. Something for everyone. 509.309.2130 1919 E Francis / Spokane WA TheGreenNuggetCannabis.com THEGREENNUGGET

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This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or

spokanecda.com / JUNE 2017 machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.

LOCAL CUISINE/ribbon cuttings by Kris Kilduff

Craft and Gather

4403 S. Dishman Mica Rd. A new Valley hot spot has taken over the old Painted Hills golf course. Amazing locally sourced food with a spacious patio that offers wide-open views of the hills surrounding the Valley.

Aji BBQ & Sushi

5204 N. Division St. Sushi restaurants seem to be popping up left and right. Aji is a great new addition for the North Division community. A great mix of seafood, ramen and Asian bbq.

FUEL UP & COOL OFF HERET HOOPFESD WEEKEN

Sun-Wed: 11am-9pm Thurs-Sat: 11am-11pm 1914 N Monroe St Spokane WA 99205 509-474-9040 find us on facebook

BREAKFAST | LUNCH | DINNER

COCKTAILS | BEER | WINE | ESPRESSO

Cascadia Public House 6314 N. Ash St.

Thereâ&#x20AC;&#x2122;s been a serious face lift to one of Five Mile's longstanding complexes. The best is this amazing new gastropub offering burgers, sandwiches and two custom built fire pits on the patio.

Small Plates $10-$15 everyday

Fresh Wild Salmon, Filet Mignon, Pork Tenderloin, Grilled Chicken Parmesan, Oven Baked Meatloaf, Tuscan Chicken Pot Pie, Soup Sampler, Pasta Primavera Marinara, St. Louis BBQ Pork Ribs

Featuring full breakfast / brunch Saturday& Sunday starting at 9 AM, Full Espresso Bar all day

2013 E 29th Spokane WA 99203 | (509) 448.0887 Mon-Thr 10:30am-9pm | Fri 10:30am-10pm | Sat 9am-10pm | Sun 9am-8pm JUNE 2017 / spokanecda.com

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LOCAL CUISINE/food chain

12 Beers on Tap

Best Pizza

The Magic Behind the Scenes by Chris Patterson

We celebrated

Great pizza & sandwiches

509.290.5018 benniditosbrewpub.com 1909 East Sprague Spokane, WA 99202 152

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a milestone achievement in the Food Services of America warehouse. We have an associate named Karson Bacon, an order selector at FSA. When a restaurant’s food order is placed into our order system, the order selector’s job is to fill that order from warehouse shelves to then be loaded on a truck for delivery. The milestone is: Karson hasn’t had a mis-pick (a mistake) in more than two years. To put that in perspective, as he picks between 1,200 and 1,400 cases a shift, he’s moved more than half a million boxes with no errors. The software that guides our pickers claims that one error in 10,000 is a good benchmark. I’m pretty sure Karson has blown out the bell curve on that efficiency target. To put this achievement in another perspective, there have been more than 23,000 perfect restaurant deliveries from Karson alone. What does this have to do with the food chain article? We generally know about the people behind the scenes when we’re sitting in a restaurant. We recognize the servers, hosts and bussers. We can probably envision the cooks, prep-cooks and dishwashers without much of a stretch. But what about the people behind those people, helping to get you a great meal at a restaurant? At FSA alone, there are more than 350 associates all working to support our partner businesses. But FSA is just one element of the people behind the people. There are a great many people and companies in the food chain that support your dining experience in the hospitality industry itself. Companies like Zacca Hummus out of Boise, who produce a high-quality hummus (the poblano hummus is to die for, just sayin’) from the nearby Zenner Family Farms garbanzo beans. Zacca has Albert and Josette Barbosa, a husband and wife team who are the heartbeat of the business. Albert wrangles the processing and production of the 50 pound bags of beans, and ensures their team is producing an amazing end product. Josette manages the staff and production schedules, while keeping her finger on the pulse of supplies and logistics, to keep up with the demand and ensure they have all of the necessary elements to keep the business moving fluidly. Then, how about a farmer? Let’s go to a good regional one like Stemilt Apples. If you drive through the Okanogan region, you’ll see apples, apples, and apples. And then, some more apples. Stemilt is a co-op that helps bring growers’ products to market. They have more than 1,500 full-time employees, and in season another 1,500 employees working on the harvest, all focused on bringing great regional fruit to your restaurant and grocer. One of their co-op farmers is Kyle Mathison, a fourth-generation grower specializing in apples, cherries and pears. He is a hands-on grower who starts his day during harvest

at 3:30 a.m. The first task that early is about mapping out which orchard, what rows and trees they will be working on that day, then meeting with his team to calibrate which quality fruit to pick, and which fruit to leave for continued ripening. His harvest season starts in early July for cherries, and runs through August. They then move on to apples and pears through the end of October. But that’s not it. Kyle saw a need to assist his fruit in being the best it can be. So he created his own composting methodology he calls “prescriptive compost.” He formulated his own compost from local byproducts of the orchards. He mixes and monitors the compost in terms of timing, nutrients and pH to have the best qualities needed to support his orchards, then recognizes which “prescription” to apply to a specific orchard to produce the best fruit possible. The compost effort alone has turned into quite a community endeavor in the Wenatchee area with many contributors and users. His 40 years of experience gave him the vision to step up his game and produce outstanding fruit for us to enjoy. This “peek behind the curtain” is a tiny snapshot of the thousands of people and companies supporting your restaurant, helping them work their magic to bring you a great experience. The size and scope of the food chain and all the moving parts involved, really is something to behold. Food for thought. Go Karson go! One million cases, you can do it!

Best Fine Dining

Chris Patterson is the director of Business Solutions at Food Services of America. He is a 30 year veteran of the hospitality and restaurant industry. He has conducted more than 800 trainings, seminars, and consulting sessions. JUNE 2017 / spokanecda.com

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LOCAL CUISINE/local eats

dininglocal

ASIAN, INDIAN, HAWIIAN

Aloha Island Grill. Hawaiian. Operating out of two former Taco John shacks on Monroe and West Francis, Patrick and Lori Keegan serve up fresh, tender Teriyaki Chicken plates that will keep you coming back. Based on family recipes from the islands and plenty more than just teriyaki, both spots offer a student discount; the Francis location serves a creative breakfast concoction called the “Loco Moco.” Open daily. 1724 N. Monroe (509) 443-1632 and 1220 W. Francis (509) 413-2029. eataloha.com.

restaurant you’ll find Thai stone and wood carvings, water fountains, Thai music and the namesake bamboo décor. Thai Bamboo continues to be #1 Best Thai in readers’ polls and both the newest location on North Division and the CdA restaurant feature a Tiki-Beach styled lounge and striking sky ceilings in the main dining rooms. Think Vegas with pad thai. All locations Mon-Thu 11:30 a.m.-9 p.m., Fri 11:30 a.m.-9:30 p.m., Sat 12-9:30 p.m., Sun 12-9 p.m. Delivery available. thaibamboorestaurant.com.

Thai Bamboo. Thai. Each of the four regional Thai Bamboo locations offers a massive Southeast Asian menu in settings designed to transport you across the Pacific. Inside each

Top of India. Indian. A hidden gem serving up northern Indian dishes in a surprisingly chic space tucked into a tiny house off East Sprague. Owner and chef Manjit Kaur brings

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the specialties she learned to cook on the family farm in the Jalandhar district of Punjab to the Northwest. Don’t miss the garlic naan or the Chicken Tikka Masala, but order just about anything and expect it to be quite good. There is also a lunch buffet for $9.99. Open daily 11 a.m.-9:30 p.m. 11114 E. Sprague Ave. (509) 927-0500. thetopofindia.com.

BARBECUE

Red Lion BBQ & Pub. For about 20 years, whether it was in the old rhythm and blues, peanut-shells-on-the-floor days, or more recently as a sports bar, there’s always been buttkickin’ BBQ at this downtown corner spot. The undisputed star here is wine broiled chicken, spicy and robust, yet falling-off-the-bones

IS it pa rty time? Call us for Help With

moist and tender. Together with their signature fried bread and honey, and you have a BBQ experience that can’t help but please. 126 N. Division. Sun-Thu 11 a.m.-10 p.m., Fri-Sat 11 a.m.-1 a.m. (Sunday breakfast buffet 9 a.m.-noon during football season.) (509) 835-LION (5466). redlionbarbeque.com.

BISTROS

Café at the Gathering House. A great place to meet with a friend for a latté or to work away on your laptop. The café offers a full range of espresso drinks as well as delicious baked goods and a host of delicious artisan sandwiches and a salad bar for only $5.95. The Gathering House is a church that uses their facility as a job training coffee shop, café, and meeting place that is elevating quality food and lives. Weekdays 8 a.m.—4 p.m. 733 W. Garland, (509) 3409113. gatheringhouse.biz. The Wandering Table. A much-anticipated American tapas-style restaurant located in Kendall Yards. Chef Adam Hegsted delights with a variety of small plates (try the Garden for a creative salad take, the Deviled Eggs, or the Popcorn), craft cocktails, a whiskey bar, and substantial dishes, such as the Bacon-Wrapped Bacon Sliders or the Braised Shortribs. The chef is known for his previous culinary venture of the same name consisting of a twelve-course dinner party. Take his advice and go with the “You Choose the Price” meal option for the table offered at $15-$65 per head for a surprising culinary journey. Hopefully it will include the Olive Oil Gelato for dessert. Tues-Thurs, 11:30 a.m.–11:30 p.m., Fri-Sat 11:30 a.m.-1 a.m. Sun-Mon, 4 p.m.-11:30 p.m. 1242 W. Summit Pkwy. in Kendall Yards. (509) 443-4410. thewanderingtable.com. Laguna Café. This South Hill restaurant calls itself a café, but in actuality it is much more. Owners Dan and Debbie Barranti have created a sophisticated combination of gourmet food, great wines, and gifts. The dinner menu features entrees such as Wild Pacific

Salmon with fresh rosemary mango salsa and roasted rosemary potatoes or the Flat Iron Steak and Black Tiger Shrimp. They offer an extensive line of summer salads, along with a full bar—and delectable burgers, too. Want to fine dine at home? Don’t miss their pick-up window with meals to go. Live music weekly. 2013 E. 29th Ave. MonThur 8 a.m. -9 p.m., Fri 8 a.m.-10 p.m., Sat 9 a.m.-10 p.m., and Sun 9 a.m.-8 p.m. (509) 448-0887. Wild Sage. Tucked into a classic 1911 brick building on 2nd and Lincoln, Wild Sage offers an intimate dining setting and memorable food with real flair. The atmosphere combines class and warmth. Executive Chef Charlie Connor presents regionally influenced Northwest cuisine using only the finest locally sourced products. Try the Yukon Taquitos, the Crisp Bacon and Blue salad or the Cioppino. Be sure to finish with a slice of the “Soon-to-be-Famous” Coconut Cream Layer Cake with lilikoi sauce. This award-winning bistro is known for its in-house bakery and an amazing array of gluten-free options. Also make it a point to order something from their “scratch bar,” with or without alcohol. They use only fresh juices and house-infused flavored liquors. Dinner seven nights a week, opening at 4 p.m. 916 W. Second Ave. (509) 456-7575. wildsagebistro.com.

| 509.413.2029 1220 W. Francis | Open 7am-9pm daily

Now Serving Breakfast!

| 509.327.4270 1724 N. Monroe | Open 10am-9pm daily

Visit us online at EatAloha.com

BREAKFAST & LUNCH SPECIALTIES

Frank’s Diner. Frank’s has become a Spokane landmark in just over a decade. Both early 1900s vintage rail cars were originally obtained by the Knight brothers, Frank and Jack, during the Depression, and each converted them to diners in Seattle and Spokane, respectively. Larry Brown, of Onion Bar and Grill fame, acquired the Seattle diner in 1991 and moved it to its present location, meticulously restored by well-know local restaurant restoration artisan, Pat Jeppeson. Frank’s breakfast, lunch and dinner menu, available all day, has all the classics. Among our favorites are the open-face turkey, roast

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TOI top of india

Best Indian

Gluten-Free Options

DINE-IN TAKEOUT CATERING

LOCAL CUISINE/local eats

beef and mushroom sandwiches, chicken pot pie, Joe’s Special (the venerable scramble of eggs, ground beef, spinach, onions and parmesan), and, of course, the don’t-miss-atbreakfast hash browns and silver pancakes. 1516 W. 2nd. Seven days 6 a.m.-8 p.m. (509) 747-8798. 10929 N. Newport Highway, SunThurs 6 a.m.-8 p.m., Fri-Sat 6 a.m.-9 p.m. (509) 465-2464. franksdiners.com. Yards Bruncheon. The team at Yards Bruncheon figured out how to extend the weekend to all week by offering brunch every day, and—oh!—how that pleases us. This modern diner is a combination of breakfast and lunch complimented with classic brunch cocktails. Their menu features comfort food from all over using local farms and producers in the season. This food is food the team loves to eat and is meant to be taken lightly. They make most of their menu items in house including their pastries, which are some of the best around. They also feature some of the best coffees and teas from around the world. 1248 W. Summit Pkwy., Mon-Sun 7 a.m.-3:30 p.m. (509) 290-5952. theyardsbruncheon. com.

CASUAL DINING

HAPPY HOUR MON-THURS 5:00pm-7:00pm

11114 E Sprague Ave Spokane Valley, WA 509-927-0500 TheTopOfIndia.com 156

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Taste Cafe & Fine Art. If you love the taste of healthy and enjoy putting nutrient-dense fuel into your body—while giving your tastebuds the stuff food dreams are made of—Taste Cafe & Fine Art is a not to be missed downtown destination. Jim and Mary Ann McCurdy whip up their most popular dishes—Asian chicken wrap, lentil salad, cookies and a kale salad that would make carnivores drool—among a long list of tantalizing dishes. Mon-Fri 7 a.m.-4 p.m., ThuFri 5:30-8 p.m., closed Sun. 180 S. Howard St. (509) 468-2929. tastecafespokane.com. Gilded Unicorn. The Gilded Unicorn is a Modern American, Classic restaurant featuring hand crafted foods and drinks located in the historic Montvale Hotel in downtown Spokane, right in the heart the entertainment and arts district. The name reflects their blend of classic and modern without taking themselves too seriously. The Gilded Unicorn showcases local, seasonal food and drinks from the Northwest and beyond coerced

into new fashioned flavors that hit you in the soul. This is a “must visit” eatery experience. 110 S. Monroe St., Sun-Sat 3 p.m-close. (509) 309-3698. gildedunicorn.com. Prohibition Gastropub. A small, but cozy pub on Monroe offering modern meals with a vintage vibe and a carefully curated cocktail menu. Specialty candied bacon appears throughout the menu, from jalapeno poppers to a bevy of burgers. The kitchen is eager to please vegans and vegetarians, as well. 1914 N. Monroe. Mon, Wed-Sat 11a.m.-11 p.m., Sun 10 a.m.-10 p.m., closed Tues. (509) 474-9040.

FINE DINING

Stacks at Steam Plant. Named for the twin smokestacks that have been a part of the downtown Spokane skyline for nearly a century, Stacks offers a full-service dining experience in a one-of-a-kind space. Unique private dining spaces include boiler rooms where the original pipes still line the walls and ceiling. Signature dishes are created from scratch and incorporate ingredients produced only at the Steam Plant—including smoked meats, fish and vegetables, and many of the ales brewed on-site. 3 p.m.–10 p.m. Sun-Thurs, 3 p.m.–11 p.m. Fri-Sat. 159 S. Lincoln, under the smokestacks downtown. (509) 777-3900. steamplantspokane. com.

PUB AND LOUNGE FARE

Manito Tap House. Manito Tap House is living up to its name as a gastropub that offers high-quality dining fare to go with their 50 beers on tap. A fun pub atmosphere and friendly service make this a great hangout. Try the yam chips, the Carne Adovada, the Murphy’s Beef Boxty, or the inventive veggie burger that comes inside out. 11 a.m.–11 p.m. Sun–Thur. Open until 2 a.m. Fri–Sat. 3011 S. Grand Blvd. (509) 279-2671. manitotaphouse.com. The Onion Taphouse & Grill. Established in 1978, the Onion is the grand dean of gourmet burgers and casual family dining in Spokane. With the addition of Area 51 Taphouse (with, yes, 51 different beers—and some hard ciders, too), you’ll never want to leave. From

since 1959

gourmet burgers and sandwiches to pizza, salads and their namesake beer-battered onion rings, The Onion Taphouse & Grill pays attention to details and does more from scratch than many other restaurants aspiring to loftier appellations. 302 W. Riverside. SunThurs 11 a.m.-11 p.m., Fri-Sat 11 a.m.-1 a.m. (509) 747-3852; 7522 N. Division, Mon-Sun 11 a.m.-11 p.m. (509) 482-6100. Steam Plant Brewing Co. & Pub. An amazing location for a brewery–under layers of catwalks and an 80’ ceiling inside the renovated steam plant. The brewery produces eleven handcrafted microbrews on-site, from their famous Double Stack Stout to several seasonal varieties. Its microbrews are also available to go in kegs and growlers. The Pub features multiple flat-screen TVs and a game room to make a night of it. The brews are complemented by signature menu items like the Coal Bunker cheese bread, smoked steelhead and beer cheese soup. 3–10 p.m. Sun-Thurs 3–11 p.m. Fri-Sat.159 S. Lincoln, under the smokestacks, downtown. (509) 777-3900. steamplantspokane.com. The Swinging Doors. Opened in May of 1981, the tavern turned restaurant has been in the same family for its whole life. With 27 beers on tap and 60 television screens, The Swinging Doors is a sports fan’s paradise. On the food front, the restaurant is famous for its large portions (which can be split). Breakfast is served all day and the huge pieces of Broasted Chicken remain the most popular item on the golf-themed menu. Show up on your birthday for a free steak dinner. Open seven days a week from 6:45 a.m.-2 a.m. 1018 W. Francis. (509) 326-6794. theswingingdoors.com. The Blackbird Tavern and Kitchen. Head straight to the bar where there are 34 beers (and four wines) on electronic tap, or take a seat at a squishy leather booth at a butcher block table. If it’s warm enough, you might want to sit on the patio under strings of Edison light bulbs. Located in the historic Broadview Dairy Building just north of downtown, the Blackbird offers southern-inspired gastropub fare like Bacon Fat Popcorn, Marinated Scallops and a bevy of burgers. A con-

venient location, kind, attentive service, the chance to try ingredients and combinations unlike any other area restaurant, bottomless mimosas at brunch and a bit of homey resemblance to its sister restaurant Manito Tap House on the South Hill make it a solid choice for friends and families alike. 905 N. Washington. Open Mon-Fri 11 a.m.-11 p.m., Sat-Sun 8 a.m.-1 p.m., 3-11 p.m. (509) 392-4000. theblackbirdspokane.com. Crave. Where to go that’s lively, airy, and serves some of the best pub and lounge fare around. They do wraps, burgers, salads, and fries (yes to the fries!) right. On the super hip corner of Riverside and Washington with eats, drinks, and nightlife done right. Daily, 11 a.m.-2 a.m. 401 W. Riverside Ave. (509) 321-7480 and on Facebook. nYne Bar & Bistro. Pub fare done right. Everything from juicy burgers, and delicious wraps to salads, nachos and a select array of appetizers. All entrees served with your choice of Kettle Salt and Pepper Chips or Tomato and Cucumber Salad. Tacos served every Tuesday with $5 margaritas. Happy hour is Tues-Sat 3 p.m.-6 p.m. $5 appetizers, $1 off well drinks, pints and wine. nYne has one of the best dance floors in town featuring DJs on the weekends and karaoke Tues-Thurs. Live music and special events as well. Private party space available with reservation. 232 W. Sprague Ave. Mon 7 p.m.-close, Tues-Sat 12 p.m.-2 a.m. nynebar.com.

We do all set-ups and take-downs. We supply all plates, napkins, and all utensils.

BEST BBQ

we’ll find t room for lnats s minute eve s! of all type

SUSHI

Sushi.com. Japanese. We still think the name is about as cheesy as you can get for a sushi bar and Japanese restaurant, but the food transcends the curious dot.com label over the door. Sit at the sushi bar and enjoy what’s fresh or take a table and explore the menu that also includes plenty of excellent hot options if raw fish still makes you nervous. Some of our favorites are the super white tuna and the house tempura. Mon-Fri 11 a.m.-9:30 p.m., Sat 12 noon9 p.m., Sun 12 noon-8 p.m. 430 W. Main, Spokane. (509) 838-0630.

Any type of food, including excellent Italian cuisine.

509.835.5466 RedLionBBQ.com 126 N Division Happy Hour 11am-6pm

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MIC DROP/larae wiley

Singer Photography 158Rick spokanecda.com / JUNE 2017

What I Know

LaRae Wiley

Executive Director, Salish School of Spokane, Singer/Songwriter

think it’s harder for kids to make their way in the world than it was when I was young. I grew up in Cheney, not on the Reservation, but we were always outside, running around, playing. I was out on the land a lot, and that’s a crucial thing that’s missing for a lot of kids: that connection to the land. Children have so much exposure to the world and there’s so much information out there that kids can get lost in that sea of information—how do you find yourself in such a wide-open world? It’s a big challenge, but I think our language and our culture will help ground them in that wider world. As a child, I wasn’t grounded in my language and culture so when Expo ‘74 came around it was like the whole world opened up for me—it was amazing. We had all these people from other cultures come here, and it helped me become aware of my own culture, in a way. I got to meet Billy Mills, the Olympic gold medalist, who is Native, and it changed my perspective about what I could accomplish. When I was in school in Cheney, I didn’t see myself, didn’t see my family represented in an accurate way in history books. If you don’t have a voice, if you don’t see yourself in society, you can struggle. But I think Expo showed me, things can change. If we work together, we can make beautiful things, and the Salish School is one of those beautiful things. I really do believe that people in Spokane are willing to embrace diversity, they value diversity in our community. Most people here are open-minded and they understand the importance of standing together to help things move forward in order to make our community better for our grand children. I know one thing is certain: change is inevitable. If you just look at the demographics, more and more young people are people of color. And whenever there’s change, there’s resistance. Some people will feel threat-

ened. If you look at the any social movement—nothing happens overnight, but positive changes can happen, when people stand up, rise up against what’s wrong. People are seeing that you can’t just sit back and wait for it to happen—we have to be present in our lives, and we have to work for change that is positive and progressive. I know that music has been a way for me to grow, change and connect. I’m not an outgoing person, but I’ve been able to express myself in music in a way I wouldn’t otherwise be able to. And that’s helped in other parts of my life, too. I played with Jim Boyd and we opened for Joan Baez at Silver Mountain. I was so nervous, I wasn’t sure I could go on. But I was able to move through that fear and actually get to where I could enjoy myself—that was a good lesson. I know I can do hard things, scary things, and I’ll get through them and I’ll be okay. I know that your relationships in life can change you in profound ways. I wouldn’t have learned my language if it wasn’t for an elder, Sarah Peterson, who lives in British Columbia. She invited my husband and I to live with her for two years, so we’d be able to pass the language and culture onto our grandchildren. It was a life changing opportunity and now we can share that knowledge with children and families in Spokane. I know how to make a salve from the buds of the cottonwood tree. We take our students out to People’s Park every year and teach them how to gather plants to make traditional medicines. I also know that the flower stem of the arrowleaf balsamroot is delicious fresh, but you have to pick them before they bloom. I know a good place to gather sarvice berries just off of Northwest Boulevard, and I know it’s the first berry we harvest. One of the most amazing things I know is that everything we need is here, in the traditional lands of our people. That’s good to know.

If we work together, we can make beautiful things, and the Salish School is one of those beautiful things.

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Artist: Caleb Frey

OnTheLevelTattoo.com / ontheleveltattoo@gmail.com

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Our love for family, community, and Chocolate is the foundation upon which we are built. It is our goal to source the highest quality, cleanest, and freshest ingredients in the world. To craft and bring you the finest and most creative products on the market. To support our local community through charity and education. To offer customers a personal and unique chocolate experience each and every time they walk into our family-owned store. To treat our customers like family and and show our guests that Spokane, and Chocolate Apothecary are to be revisited time and time again.

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Located inside The Flour Mill 621 W. Mallon Spokane Call 509-324-2424 or visit us online at: www.ChocolateApothecary.com JUNE 2017 / spokanecda.com

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AD INDEX

14TH AND GRAND 509CARS.COM A PERSONAL FIT ADORKABLE FLOWERS & GIFTS ALOHA ISLAND GRILL AMERICAN VAN SERVICE AMY'S PET SITTING AUDREY'S BOUTIQUE BADASS BACKYARD BREWERY BENNIDITO'S BREWPUB BERNADETTE PILLAR REAL ESTATE BERRY BUILT DESIGN INC. BMW OF SPOKANE BODY DETOX & WEIGHT LOSS BOZZI GALLERY BROADWAY COURT ESTATES BRYANT, KATHY EXL REALTY CALIFORNIA CLOSETS CAMBRIA CAMP CHEVROLET CARSLON SHEET METAL CHOCOLATE APOTHECARY CHOSEN CINDER CLONINGER DDS, BROOKE M. COLDWELL BANKER - JOHNNY JAYNES CONCRETE HABITAT COTTER RANCH CRAVE DAA NORTHWEST AUTO BODY CENTER DANIA DARIGOLD DAVIS OFFICE FURNITURE DEAN AUDIO DOGLUX GROOMING SALON DOTINK DESIGN ELLINGSEN, PAXTON EMPIRE CYCLE AND POWERSPORTS EVERGREEN FOUNTAINS SENIOR LIVING FANTASTIC SAMS FINDERS KEEPERS FOREVER YOUNG FRESH DESIGN GALLERY FUN FLICKS OUTDOOR MOVIES GALLAGHER LAW OFFICE GARLAND MERCANTILE THE GATHERING HOUSE GILDED UNICORN GLOVER MANSION GOLD SEAL GOOD SAMARITAN GOODIES NORTHWEST GREAT FLOORS

37 110 131 51 155 112 48 24 155 152 25 91 13 82 142 116 107 4 46, BC 16-17 91 161 160 55 76 41 103 101 161 113 3 14 73 35 50 27, 77 124 111 125 25 40 36 39 74 39 41 161 149 123 113 116 160 84

GREAT FRAME UP GREEN LIGHT THE GREEN NUGGET HEALTHY LIVING LIBERTY LAKE HOSPICE OF SPOKANE HOUSE OF POP INLAND IMAGING INSIGHT DELIGHT JAMES & KATHY MANGIS PHOTOGRAPHY JEWELRY DESIGN CENTER KEVIN A KING, DDS LA-Z-BOY LAGUNA CAFE LARRY H MILLER TOYOTA LAW OFFICE OF JACQUELINE PORTER LAW OFFICE OF TIMOTHY NOTE LOLO LOVE AT HOME SENIOR CARE MAGNUSON ORTHODONTICS MAKE WAVES COLLECTIVE MARYHILL WINERY MCKINLAY & PETERS EQUINE HOSPITAL MECHANICS PRIDE AND AUTOMOTIVE MEGAN LEWIS, PLLC MORIMOTO, KAI DR. NAI BLACK NATIONAL MATTRESS NAWBO UNCORKED NEXT DAY DRY CLEANING NORTHERN QUEST RESORT & CASINO NORTHWEST CHRISTIAN THRIFT NORTHWEST OBGYN NORTHWEST SEED & PET NYNE BAR OASIS HAIR OLYMPIC GAME FARM ON THE LEVEL PARADISE PET RESORT PARRISH & GROVE PINOT'S PALETTE THE ONION | AREA 51 PROHIBITION GASTROPUB R. ALAN BROWN, INC RACHEL'S HEARTFUL HANDS RED LION BBQ & PUB REININGER WINERY RENEW FLOAT SPA RENOVATIONS BY DAVE RIVERVIEW RETIREMENT COMMUNITY ROCKWOOD HEALTH SYSTEM ROCKWOOD RETIREMENT COMMUNITY RODDA PAINT ROW ADVENTURES

94 67 150 141 121 160 11, 114 29 161 2 43 9 151 108 37 30 119 119 24 71 69 48 111 29 137 19 97 47 139 65 121 137 50 149 43 62 160 51 65 77 147 151 95 136 157 81 127 93 114 128 21 103 71

RUBY CREEK LODGE SALTROOM OF SPOKANE SENIOR HELPERS SHRINERS HOSPITAL SICILIA CHIROPRACTIC SILVERWOOD THEME PARK SIMPLY NORTHWEST SPA PARADISO THE SPACE SPOKANE BOYS SPOKANE BUSINESS ATTORNEYS SPOKANE COMEDY CLUB SPOKANE CRYO HEALTH SPOKANE OVERHEAD DOOR SPOKANE PARKS & RECREATION SPOKANE VALLEY SUMMER THEATRE STCU STEAM PLANT STOLEN IMAGES PHOTOGRAPHY SUNSET FLORIST & GREENHOUSE SUSHI.COM SWINGING DOORS SYLVANO'S PET STUDIO T BLUE BOUTIQUE T'S LOUNGE TASTE CAFE THAI BAMBOO THE BEAUTY & BARBER THE LAW SHARK THOMAS W. ANGELL, ARCHITECT THRIVE INTERACTIVE HEALTH TIN ROOF TOP OF INDIA TRIGGER CONSTRUCTION UNION GOSPEL MISSION UNIVERSITY CHIROPRACTIC USTA PACIFIC NORTHWEST VALENTE CHIROPRACTIC VANDERVERT AUTOMOTIVE VPI HOME SOLUTIONS WANDERING TABLE WASHINGTON TRUST BANK WEATHERS & ASSOCIATES WENDLE FORD-NISSAN & INFINITI WILD SAGE WILD WALLS WINDERMERE - KELLI JOHNSON WINDERMERE - MARY FRANCIS GENCE WINDERMERE - NANCY WYNIA WRIGHT BROTHERS SUNROOM YARDS BRUNCHEON

66 160 125 135, 139 135 73 35 127 160 99 79 72 119 99 62 76 7 34 160 42 147 153 48 160 161 146 30, 142 160 23 102 131 89 156 97 83 136 75 52, 133 112 95 127 11 79 5 153 75 97 102 105 93 127

COMING IN THE JULY 2017 ISSUE: ANNUAL FOOD AND DINING

SAVETHEDATE! Spokane Coeur d'Alene Living June Release Party 06/22/17 From 5:00pm - 8:00pm

RSVP on eventbrite.com Location: Spokane Gymnastics 2515 N Locust | Spokane Valley WA 99206 509.533.9646 SpokaneGymnastics.com

WHY WE LIVE HERE

Crystal Toreson-Kern | Ctoreson Photography

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107 S. Howard, Suite 205 Spokane, WA 99201