Hurley Wellness Recipes

Baked Southwest Tortilla Eggs

Ingredients

1/2 Tbsp olive oil

1 flour tortilla

1/2 cup shredded cheddar cheese

1/4red bell pepper

2 Tbsp diced green chiles

4 large eggs

1/8 tsp salt 1/8tsp pepper

2 Tbsp salsa

1 green onion, sliced

Directions

Preheat the oven to 350ºF. Brush the olive oil over the inside surface of a circular baking dish.

Press the tortilla down into the baking dish so that the edges fold up the sides of the dish.

It may help to microwave the tortilla for a few seconds first to make it more pliable.

Sprinkle 1/2 of the shredded cheddar on tortilla. Add bell pepper and diced green chiles on top of cheese.

Crack four eggs on top of vegetables and cheese. Season with salt and pepper.

Top with remaining shredded cheese.

Bake approximately 20 minutes, or until the egg whites are set and yolks are jiggly.

Remove from oven, put salsa and green onions over the tortilla baked eggs.

Slide knife around the edge between the tortilla and dish to loosen, slide tortilla baked eggs out of the dish Cut tortilla baked eggs into quarters.

Serve hot and enjoy!

Start the Day of Right

Peach Baked Oatmeal Parmesan

Yummy Treats at Home

Ingredients

3 cups rolled oats (old-fashioned oats or large flake oats, do not use quick oats or steel-cut oats.)

2 teaspoons baking powder

1 teaspoon cinnamon

½ teaspoon nutmeg

½ teaspoon ground ginger

2 cups milk (dairy, almond milk or nondairy.)

½ cup maple syrup (or substitute with honey or brown sugar)

2 eggs (or flax eggs.)

3 peaches chopped: roughly

4 cups ¼ cup sliced almonds

Gently fold in the peaches.

Directions

Heat oven to 350°F. Spray 8 x 13 casserole dish with oil In a large bowl, mix oats, baking powder, and spices.

Greek yogurt fresh peaches maple syrup.

Stir in the almond milk, maple syrup and eggs.

Spread mixture in the prepared casserole dish. Sprinkle with almond slices.

Bake for 45-55 min, until edges are brown, and center is no longer wet.

Divide into individual servings.

Top with Greek yogurt, fresh peaches and/or maple syrup.

Good in the fridge for up to 4 days.

Green Bean Fries

Healthy, Simple Treats

Ingredients

8 oz. Green Beans

1 egg

1 Tablespoon water

1/2 cup parmesan cheese

1/2 teaspoon garlic powder

½ teaspoon rosemary (optional)

Preheat the oven to 400 degrees.

Line baking sheet with parchment paper. Beat egg with 1 tablespoon water.

In separate dish, gently mix parmesan cheese, garlic powder salt, pepper and rosemary (optional.)

Dip the green beans in egg mixture to fully coat.

Transfer green beans to cheese mixture, gently roll green beans with fork to fully coat all sides with cheese.

Place single layer of green beans on baking sheet, creating space so green beans do not touch.

Bake for approximately 10 minutes or until golden brown and crisp-tender.

Kudos Magazine 7.2 Recipes from Hurley Wellness Services at Hurley Medical Center https://www.hurleymc.com/wellness/