11 Reasons Why You Should Have Saunf Seeds Daily Fennel seeds or Saunf as they are commonly known in India, is the go-to mouth freshener for a host of people in and around our country. You’ve probably come across restaurants serving them at the end of a meal. Fennel seeds have a long history in India, in fact, India is the largest exporter of fennel seeds in the world. But did you know that being an after-meal mouth freshener isn’t the only thing fennel seeds are good for? Saunf has a plethora of benefits which are backed up by science, and in this blog by KudratKart, we’ll take a look at 11 reasons why you should consume it daily.
The scientific name of Saunf is Foeniculum vulgare, and it is not only a culinary spice used in cooking, but also a medicinal herb in itself. Fennel seeds are full of antioxidants, and they also have anti-inflammatory and anti-bacterial properties. If you’re looking to buy saunf seeds by Modern Agro (brand) online, details are given at the end of the article on how to buy it from Kudratkart, which is an e-commerce platform where you can find a number of healthy spices and foods. But first, let’s have a look at its other health benefits.
Benefits of Saunf Seeds 1. Nutrition Saunf seeds are chock full of vitamins, minerals and nutrients like fibre, vitamin A, vitamin C, Calcium, Iron, Magnesium, Potassium and Manganese. They are also relatively low in calories. Each gram of fennel seeds contain only 10 Calories.
2. Antioxidants As mentioned before, fennel seeds are also high in antioxidants, which offers safety from diseases and conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes when consumed daily. In addition it helps combat free radicals which protect our cells from damage. 3. Weight Loss Saunf contains an essential oil known as Anethole, which helps curb appetite and thus can be helpful in weight loss. Having saunf water in the morning and before every meal can significantly help in weight loss. Just add 2 grams of Modern Agro’s saunf in 250ml of warm water and drink.
4. Heart Health Being rich in fibre, fennel seeds can benefit heart health by reducing bad cholesterol in the body. Other nutrients found in saunf like magnesium, potassium and calcium are also known to keep the heart healthy by lowering blood pressure. 5. Women Health Fennel seeds help reduce menopausal symptoms in older women, while also benefiting women who are breastfeeding by increasing milk secretion. Its anti-cancer properties also help reduce the risk of breast cancer in women.
6. Digestion Fennel seeds are most commonly used to aid digestion, which is why they’re consumed after meals. The reason behind is the anti-inflammatory property of saunf, which relieves swelling or irritation the intestine, thus improving digestion. Saunf can reduce gas, constipation and acid reflux when consumed regularly. 7. Detoxification Fennel seeds are diuretic, which means that they help the kidneys flush out excess water along with toxins. This helps purify the blood, while also reducing the risk of urinary tract problems. 8. Respiratory Benefits Fennel has phytonutrients which help clear the sinuses, in addition to reducing inflammation in the sinuses. Other respiratory benefits include relieving symptoms of bronchitis, congestion and cough by acting as an expectorant. 9. Eyesight Fennel contains vitamin A, which means that regular consumption helps improve your eyesight when supplemented with a proper balanced diet. Saunf also helps reduce the symptoms of glaucoma, which is a debilitating eye disease.
10. Relieve Heat Fennel seeds are cool in nature. Eating fennel seeds or sipping them in form saunf water or tea can help relieve heat in the summers, especially in a temperate country like India. It can also be used to reduce body temperature during fever. 11. Skin Benefits Saunf is also used for its skin benefits, as the minerals it contains help to balance the body’s hormones while helping with the body’s oxygen levels. This results in a healthy glowing skin with regular consumption.
The above reasons prove that saunf or fennel seeds are something which should be regularly included in your daily diet. However, to ensure that you get all the nutrients present in saunf, you must ensure that you buy pure, untainted fennel
seeds such as those by Modern Agro. A number of brands leech the seeds of their essential oils before selling them on the market, which reduce their effectiveness. You can find 100% pure and natural fennel seeds by Modern Agro on KudratKart, known for their fresh essence and fine size. KudratKart offers you a quick and easy way to buy saunf if you’re looking to, in addition to a number of everyday spices, all equally pure. Order Modern Agro’s Saunf now only on Kudratkart.com.