FITNESS & WELLNESS WORKSHOPS

fitness & wellness workshops fitness & wellness workshops

HEALTHIER YOU 12 WEEK CHALLENGE new

This 12-week challenge isn’t just about dropping a few pounds – it’s about making lifestyle and nutrition changes in a way that works for YOU for the long-term. You will receive a 12-week Exercise and Nutrition Journal, a 30-minute individual session with a certified personal trainer, strategies & resources, fitness sessions, and optional body measurements. Two options (registration includes all 3 dates within each series):

Series I: Mondays – Sept 12, Oct 17, and Nov 28 Series II: Tuesdays – Jan 17, Feb 28, and Mar 28 Time: 7 – 8:30 pm Cost: $75

HOW TO BE AGELESS NOW new

Ageless can be defined as not growing old or showing signs of aging, but it’s not just about how old we are or how we look. The ‘I Am Ageless Now’ program will give you the tools to create a healthy environment for your body to move and feel better in as little as 10 minutes a day, and to help you recover from the stresses of day-to-day life.

Dates: Tuesday, November 8 OR March 7 *Virtual option upon request Time: 6:30 – 8 pm Location: Bold Center Cost: $20

HEALTHY HAPPY FEET new

Did you know that there 26 bones and 33 joints in your foot? Your feet are very complex structures carrying you around your entire life. You will learn about proper foot care and footwear, as well as exercises and stretches for the muscles, tendons and ligaments in the feet and ankles. Take care of your feet so they can take care of you!

Dates: Tuesday, December 6 OR February 7 *Virtual option upon request Time: 7 – 8 pm Cost: $15 CORRECTIVE EXERCISE FOR DESK JOCKEYS new new

A lot of people’s musculoskeletal problems can be attributed to the fact that they sit down for 16+ hours a day – they are ‘desk’ jockeys. If you have a job that requires you to sit down at work, you probably sit all day, and then come home and sit some more (at dinner, in front of TV, in front of PC, etc.). Sitting is the new smoking and too much inactivity can be catastrophic for your health. You will learn about upper cross syndrome and corrective exercise to rehabilitate your bad posture habits. Dates: Wednesday – November 16 OR March 15 *Virtual option upon request Time: 7 – 8:30 pm Cost: $20

WEIGHT GAIN & MENOPAUSE – WHAT’S GOING ON & WHAT YOU CAN DO ABOUT IT! new

Do you struggle with changes to your body composition during menopause and blame it on a lack of estrogen? This session will help you understand the latest research on all the hormones that affect weight gain during menopause. Also, you will learn about the latest exercise, nutrition, and intervention strategies aimed at managing menopausal symptoms and unwanted weight gain.

Dates: Wednesday – October 5 OR January 25 *Virtual option upon request Time: 7 – 8:30 pm Cost: $20

YOUTH

Access Fitness I

Are you between ages of 12 & 15 and interested in gaining early access to the Cenovus Fitness Centre?This introductory course will teach you the basics in setting up and using the resistance training machines, cables stations and cardio equipment. This hands-on, fun, and interactive workshop will also cover basic nutrition, facility rules, etiquette, and safety.

Dates: Friday – October 7, November 25, OR March 24 Saturday – January 14, OR February 11 Time: 9 am – 12 pm Location: Bold Center Cost: $25 Ages: 12 – 15 years

Access Fitness II

This course will take your Access Fitness I basics to the next level. You will be working a certified fitness trainer on more specific exercises using free weights, TRX suspension trainers, and spin bikes so that you can be more confident working out in the fitness centre.The course finishes with a 20-minute cool down learning muscle release and stretching techniques. *Prerequisites: Access Fitness I Dates: Friday – October 7, November 25, OR March 24 Saturday – January 14, OR February 11 Time: 1pm – 3pm Location: Bold Center Cost: $20 Ages: 12 – 15 years

in 2021,

51 youth successfully completed the Youth Access to Fitness workshops and have now gained early entry to use the Cenovus fitness Centre and training areas?

did you ? know

FORTEN60-MINUTE CLASSES FORTEN30-MINUTE CLASSES

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