FITNESS TO FIT

My Fitness mantra is no longer secrete. They say Heath is wealth And after covid- 19 pandemic entire world believes that Everyone around us have their fitness regime…to be fit and healthy is the priority in today’s life…

Fitness is not related to physical but mental fitness is an important part to be healthy.

DANCING helps me to achieve my allfitness goals for to be healthy.

Dance is hidden language of my soul & benefits of dancing I am live example. My energy high & happy mindset achievable by my dancing practice.

Dancing is the not only physical exercise but it keeps you happy, mentally stress free. While dancing you focus on music as well as body parts movements, you enjoy fullest Definitely Dance is the best way to be fit as per my experience. We all human beings dance when we are happy and celebrating something.

I have started dancing when I was 3 years old. I was fortunate that my mom understood my love for music at that age and enrolled me for Indian classical dance called Bharatanatyam. (an ancient Indian classical dance form) I have learned from the roots for 14 years of my life. Constant practice and learning this dance form gave me lots of positive points. Body flexibility, Correct posture of the body, focus , face expressions , expressing feelings ,hand and feet co- ordination ,cardio exercise , being happy Dance has given me all that I can look for as a fit body with soul.

All dance forms from all nationalities have similar positive points. all dance forms we have to learn and then practice to be perfect. I have learned not only Indian classical also few lessons for ballet, belly dancing, salsa & contemporary to know my body limits. All dance forms are unique and need dedication.

Now I have my own style which is perfect mixture of all to benefit Female body specially. Dancing improves Body language and gives you more confidence to be in your skin Dancing on stage is like meditation for me. You experience a different world when you are performing ……I am sure all you agree

In India there are 7 classical dance forms completely different from each other and many folk dance forms believe me its tuff to learn all of them. All dancing forms have grace and deep meaning I feel Belly dancing in all middle eastern countries is graceful and tuff to learn.

Priyaa Telavvane Founder of 361 degrees design solutions Nrityapriyaa dancingDubai Dancing Diva An architect/interior designerBollywood Actor and Dancer MRS India globe 2019International speaker

The classical Opera, contemporary, Tango, hip-hop , ballet ,tap dance, salsa, have particular style and stanz can be achieved after many years of practice.

One should learn at least 1 dancing form in their life in their childhood. This will allow you to have discipline and develop love for art.

I dance on Bollywood music…graceful, melodious, Feminine...My dancing perfect blend of classical, Bollywood Indian dancing with western dancing influence. This will not only move your body and mind but helps you to burn fats. Continue practice will allow to have flexible & graceful body with greater stamina.

My dance workshop is an experience can’t be expressed in words. After being An multiple international award winning entrepreneur never stopped my dancing and acting. My passion for dancing & acting keep me moving at professional front I am constantly on stage or Infront of the camera for my dancing. Do checkout short dancing videos on my Instagram which will inspire you to move.

Most of the time we all feel tired and don’t want to go to our gym ,every women can relate with me as we do multitasking.

Start listening to your fav slow music and groove slowly which will encourage you to have the Physical exercise. Start with hand and feet coordination slow moves then gradually increase thespeed and see how many calories you already burned while doing that. Plus you will be super happy. Covid 19 lockdown pushed me to make multiple dancing videos on Instagram. that lead to start my dancing workshops for ladies.

Now I have started with Dubai Dancing Diva a dancing challenge for all ladies which will happen every year in Dubai. Aer you ready to show your dancing moves? Specially after work, family commitments and personal commitments its tuff to take out the me time….30 mins of Dancing at your preferred location meets your fitness goals for a day Note - 9 push-ups ,9 seat ups , 9 crunches, jumping for 1 min Repeat this for 3 times while you dance on your fav song. I would say LADIES KEEP DANCING…….

ElinamHorgli

Elinam Horgli is an entrepreneur, a change maker and a youth and gender activist. She is the Deputy Managing Director of JK Horgle Transport and Company Limited. The largest and most awarded 100% Ghanaian owned and operated petroleum transportation business in Ghana and West Africa.

She is also the group secretary of the Horgle Group of businesses that has stake in Petroluem import and retail, real estate and agriculture. Being a multipassionate innovator, she is also the Managing Director of Eblah Trading and

Advisory Limited a technology research and general trading company were she focused on technology for social intervention and rapid rural development.

To add to this, she is a philanthropist and is Managing Director for The Eblah Foundation (TEF) which focuses on improving maternal health care, early childhood learning and youth skills development to meet market and industry demands.

She is a mentor and believes in developing the next generation of Africans through positive reinforcement, mentorship’s coaching and opportunity creation.

Finally, as a champion of children, youth and women rights, she brings a lot of passion and dynamism to the female empowerment movement by partnering with other NGOs to create training and work opportunities for women in the Petroleum sector.

Her background is ICT, Innovation Management, Operations Management, Transport Logistics, Data design and analysis and executive Business management. Her background is ICT, Innovation Management, Operations Management, Transport Logistics, Data design and analysis and executive Business management.

With several awards under her belt from the Oil and Gas to Safety sectors, she continues to blaze a path for young women to believe that it’s alright to dream big, but it’s better to get the audacity to start and even better to cultivate the persistence to never give up.

Horgli Elinam

MRS HENRIETTA SEFOGAH

Managing Director, SHAPE Healthcare, Ghana.

Mrs Henrietta Sefogah is the Co-Founder and Managing Director of the leading top notch multiSpecialist hospital- SHAPE Healthcare Specialist Medical Center in Ghana that provides advance healthcare service to individual and corporate clients from across the globe, and a celebrated facility in Ghana’s medical tourism industry.

She holds a Bachelor of science degree in Operations & Project Management, as well as an Bachelor of Law (LLB) from the Ghana Institute of Management & Public Administration.She had previously held Senior Management positions in the hospitality industry. She is also the founder and Chief Executive Officer of SHAPE Baby Food & More Organization in Ghana. Her excellent strategic leadership has seen the Shape Healthcare Specialist Medical Center consistently receive very high profile international clientele from the West African sub-region, Europe, Americas, Australia, Asia, the Middle East and beyond; lifting very proudly the flag of Ghana globally. Mrs Henrietta Sefogah drives the Organization’s main vision of ensuring Satisfied clients, happier families, healthy & medically empowered clientele across the globe. Shape Healthcare operates an ultramodern specialist medical center in Accra rendering excellent quality international standard specialist healthcare across all the major clinical specialties including in vitro fertilization and other advanced fertility treatments. Her remarkable leadership has earned her several honors and global recognition, including the Most Outstanding Female Provider of Healthcare Service Award in 2021.

Mrs Henrietta Sefogah is a celebrated Member of the SHE ACHIEVERS Ghana, and a family woman with three lovely children.