One-on-One Training Services
Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.
Basic Orientation
Specialized Personal Training Plan
Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body • how to read your basic total body exercise program
No two bodies look or work exactly alike – this specialized training plan is all about you! Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhaps you are rehabilitating from an injury or surgery, perhaps you are training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle day-to-day life. Depending on your training goals your trainer may use some of the following assessments: • Goal analysis and planning • Heart rate and blood pressure • Functional movement tests • Postural and core assessment • Anthropometric measures o Weight & height o BMI o Girth measurements o Skinfold o Body fat percentage o Waist–to–hip ratio • Comprehensive exercise plan that will evolve as you adapt to your training demands.
$15/session plus GST
Personal Exercise Session
Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan? During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics. Please note: semi-private and 30minute sessions are available.
Specialized Personal Training
$30/session; $40/semi-private plus GST
ALL OF OUR TRAINING OPTIONS WILL REQUIRE YOU TO COMPLETE MEDICAL HEALTH QUESTIONNAIRES, AND DEPENDING ON YOUR CURRENT HEALTH, WE MAY REQUEST YOU RECEIVE MEDICAL CLEARANCE FROM YOUR HEALTH PRACTITIONER.
Youth Training Program
Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. The program requirements are as follows: Step 1: Complete the Par-Q+ and Code of Conduct forms. Step 2: Body Weight Training - program includes: • Learning safe movement mechanics of the youth’s own body weight • Introduction to resistance equipment such as resistance bands, stability balls, BOSU’s, skipping ropes, and cardio machines. • Safe stretches • This program is to be followed for a minimum of 6-8 weeks before moving on to the next program. Step 3: Strength Training with Machines – program includes: • Youth to demonstrate a few exercises from their body weight program to ensure Youth has comprehended, adapted and is practicing safe exercise technique. • Introduction to the strength training machines. • Safe stretches. ABSOLUTELY NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. CABLES ARE LIMITED. $15/session plus GST
Body Composition Testing
When you are beginning a new training program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. The following is a list of tests that may be completed: • Heart rate and blood pressure • Functional movement tests • Postural assessment • Anthropometric measures – weight, height, BMI, girth measurements, skinfold, body fat percentage and waist-to-hip ratio.
Single
Semi-Private per person
Consultation (60min.)
$55
$55
1 Session
$55
$55
2 Sessions
$110
$100
4 Sessions
$210
$180
8 Sessions
$400
$320
12 Sessions
$576
$420
The 3-Month Wellness Transformation
Are you ready to take charge of your life and create some healthy habits that stick? The Wellness Transformation is a comprehensive, challenging, fun and effective fitness journey designed to keep you curious and moving. With trainer check-ins and accountability to the goals you set for yourself, you will begin to see yourself transform holistically. This program includes a 3-month facility pass, 3 personal training sessions, 3 body composition tests and a 12-class pass to drop-in to our REGISTERED fitness programs. $299/3-months
Water Training
Water training in a pool works for a variety of body types and for some the buoyancy of the water is better than the traditional land trends of exercise training. During your pool session, you will work with your trainer to establish your goals and assess your fitness level. There are a number of reasons you may choose to water train, here is a list to illustrate some examples: • It’s a great option for low or no impact on joints and bones while still receiving the benefit of a great workout. • An intense cross-training workout that can be combined with land workouts. • To try something new and to exercise with different types of equipment. • For rehabilitation pre or post-surgery. • Can help reduce the impact of overuse injuries with current training program or lifestyle habits. $30/30min session
$55/60min session
$15/session plus GST
INFO / REGISTRATION follow us
250.245.6424 | ladysmith.ca
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prc@ladysmith.ca
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