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One-on-One Training Services
Take your health, vitality and energy to the next level with one of our one-on-one training services! Whichever option you choose, feel confident in knowing you will receive quality person attention, guidance and knowledge in the safest possible exercise environment.
Basic Orientation
Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn:
• how to use our cardio equipment
• safe technique and set-up of our strength training machines
• effective stretches for your body
• how to read your basic total body exercise program
Personal Exercise Session:
Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan? During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics.
Specialized Personal Training Plan
No two bodies look or work exactly alike – this specialized training plan is all about you! Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhaps you are rehabilitating from an injury or surgery, perhaps you are training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle day-to-day life. Depending on your training goals your trainer may use some of the following assessments:
• Goal analysis and planning
• Heart rate and blood pressure
• Functional movement tests
• Postural and core assessment
• Anthropometric measures o Weight & height o BMI o Girth measurements o Skinfold o Body fat percentage o Waist–to–hip ratio
• Comprehensive exercise plan that will evolve as you adapt to your training demands.
ALL OF OUR TRAINING OPTIONS WILL REQUIRE YOU TO COMPLETE MEDICAL HEALTH QUESTIONNAIRES, AND DEPENDING ON YOUR CURRENT HEALTH, WE MAY REQUEST YOU RECEIVE MEDICAL CLEARANCE FROM YOUR HEALTH PRACTITIONER.
