La Haute D'Arabie - Vol. Beta-II Helvetios

LA HAUTE D'ARABIE MIDDLE EAST

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$ 108.00

VOL. BETA-II HELVETIOS

ARTS COLLECTIBLES REALTY INTERIORS HER TIMEPIECES HIM RIDES TRAVEL DINING WELLNESS

APRIL - 2023

Esteemed readers, We are thrilled to present to you our latest issue of La Haute D’Arabie, a luxurious journey through the mesmerizing world of the Middle East. As you embark on this journey, we invite you to immerse yourself in the beauty and opulence of this region and let our vivid and descriptive content take you on a sensory adventure.

In this edition, our team of experienced writers has captured the essence of Middle Eastern luxury, infusing every page with stunning visuals and evocative descriptions. Our fashion section showcases the intricate and ornate designs of the most talented Middle Eastern designers, capturing the essence of the region's exquisite craftsmanship and attention to detail.

The beauty section provides an alluring and sensory experience, with descriptive words that transport you to the world of indulgence and glamour. From rich and luxurious scents to sparkling jewels and shimmering makeup, we present the latest trends and products that are sure to leave you feeling and looking your best.

Our travel section is a journey through the dazzling and exotic landscapes of the Middle East. Our travel writers take you on a sensory adventure, with words that will transport you to the glittering cities. Whether you're seeking adventure, relaxation or both, we provide insider tips and recommendations that will help you make the most of your trip.

In addition to luxury and travel, we also delve into the rich culture and traditions of the Middle East. Our features in art, music and cuisine are a celebration of the diversity and richness of this region, providing a glimpse into the soul and spirit of its people.

As you embark on this journey with us, we invite you to indulge your senses and experience the beauty and splendor of the Middle East through our pages. We hope this issue inspires you to explore it for its treasures, and to savor the richness and luxury of the Middle Eastern lifestyle.

EDITORIAL TEAM LAHAUTE D'ARABIE

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CONTENT REALTY Luxury Estates in The Middle East Property costs are at an all-time rise all over the Middle East.

Therefore, it is essential to grab 10-13

HER Best Celebrity Fragrance Ariana Grande Perfume is one of the best scents that you could try in 2023 28-31

ARTS & COLLECTIBLES Persian Rugs Persian rugs have been known for their exquisite designs and highquality material for centuries.

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Styling your Hijab Veils have been a part of traditional bridal wear for centuries, but they have evolved into a fashion statement in recent times.

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HOMES & INTERIORS Tips for Creating a Cozy Living Room Thanks to these amazing ideas, turning your space into a warm and welcoming oasis 17-19 Mountainview Homes Home is the basic necessity for survival. A shelter is a place of residence, where an individual feels happy, secure, and at peace.

22-26

The Evolution of Fashion Trends A sign of the current historical period is the evolution of fashion.

With the growth of fashion itself 36-38

GEMS & JEWELRY Rare Gems Gemstones are one of the minerals that are highly prized for their extreme beauty, rarity, and durability.

43-45 TIMEPIECES Diamond Watches Jewels are not just a young lady's closest companion; they are likewise an incredible expansion to any luxury watch.

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CONTENT HIM Modesty in Men's Fashion Men's fashion has been moving towards more modest, and conservative looks in recent years.

Although comfort, 52-55 RIDES Tesla Plaid The Tesla Plaid is the latest highperformance electric car from the revolutionary electric car ompany, Tesla. With its cutting-edge technology, 60-61 TRAVEL & DINING Luxury Hotels Be ready for an incredible voyage filled with locations that will surpass even your greatest travel fantasies as you travel from coast 64-66

HEALTH & WELL NESS You are What You Eat We all know the importance of food for physical health. But did you know that what you eat can also have a significant impact on your mental 76-80 Writing Therapy We all remember writing essays at school and how boring many of us used to think they were.

82-85

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Arabian Travel Market Arabian Travel Market (ATM) is a travel and tourism event held annually in Dubai where it was first launched in 1994.

68-72 Middle Eastern Dining Room Designing a Middle Eastern-style dining room can be an exciting process. It is the perfect opportunity to inject some opulence into the interior design of the home 74-75

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REALTY

Luxury Estates in The Middle East Property costs are at an all-time rise all over the Middle East. Therefore, it is essential to grab these luxury homes when the time is ripe! These luxury estates are the absolute peak of human living and are guaranteed to leave you mesmerized with their immense beauty and comfort. Catered to the brim with whatever needs any homeowner may desire at any time, these homes are surely a worthwhile investment for anyone wanting to live a life that is truly enjoyable. Let us show you the true beauty of living in the land of oil!

The details of the available homes one may be able to get currently are:

1. 6-Room Luxury Townhouse in Doha, Qatar: A fully furnished house with its own pool and a garden, it spans over 774 sq/m in size with 538 sq/m of that being the indoor space and the remaining 236 sq/m being the outdoor space that overlooks the stunning Porto Arabia Mariana. Of the 6 bedrooms present in this amazing estate, each of which also has an awe-inspiring bathroom as accompaniment, 5 have private balconies that offer great views. The home is built over 2 levels and is adorned with the finest Brazilian marble and is also equipped with huge living and dining rooms, 2 magnificent kitchens, a beauty room as well as a maid’s room. This house is coincidentally, the largest and most luxurious house on the island of St. Regis Mariana Arabia and has exclusive access to all the facilities of the island that include 8 swimming pools, a state-of-the-art gym, 12 restaurants and the first Clinique LA Prairie Spa in the entirety of the Middle East. This house is currently valued at €5,067,900.

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2. 5-Bedroom Luxury Villa in Monte Verdé, Lebanon:

Situated in the state of Mohafzat Mont-Liban, this villa has 6000 sq/m of living space with a 500 sq/m garden and terrace nestled in 800 sq/m of prime land. Amazing views of the surroundings are available from every place thanks to the superior layout of the villa, and it has amazing superlative finishes across every room. It consists of an entrance hall, a master suite bedroom with a walk-in closet and balcony, 3 regular bedrooms, a common bathroom, a guest bedroom with a bathroom, 2 large salons, a dining room, an eat-in gourmet kitchen, 2 balconies, and a storage area. 3 underground parking spaces and ample parking spaces for visitors. Heating/Cooling systems available plus valuable amenities including marble floors, gypsum ceiling, lighting, video phone, built-in barbeque, stone cladding and generator. This villa is currently valued at €1,858,400.

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3. Luxury Flat in Jeddah, Saudi Arabia: Situated in the fabulous Corniche, Raffles Jeddah is a state-of-the-art complex with five-star services and hospitality. This 5-bedroom apartment is decorated with a chic interior style and has a built-in home automation system. It also consists of a gourmet kitchen, a grand master bedroom, and an extravagant dining area along with one’s very own private balcony.

Furthermore, the complex itself has many extra facilities available for its residents that include a yoga deck, 3 swimming pools, and a privately owned members’ club. Membership in the global benefits program provides tenants with even more advantages and luxuries. The flat is currently valued at €3,122,200.

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4. 6-Bedroom Luxury Penthouse in Dubai, UAE: Cavalli Couture. Situated at an ideal location in the Business Bay where the City Center and Safa Park meet the iconic canal with central visiting locations like the Mall of Dubai, Burj Khalifa, and the DCCC only minutes away, this Amazon-inspired behemoth of architecture is luxury redefined.

Breathtaking terraces with rich vegetation align each corner of the units.

Cavalli motifs are adorned on every piece in the units and are super luxurious with arrangements duly made to cater to every need. The superequipped gym and the spa are added benefits to the already wondrous tropical garden with a bathing lagoon. This is not only an amazing example of the beauty of architecture, but it is in fact the breeding ground for future advancements and state-of-the-art hospitality. This penthouse is currently valued at €4,300,000.

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ARTS & COLLECTIBLES

Persian Rugs Persian rugs have been known for their exquisite designs and highquality material for centuries. These rugs are handmade and are a symbol of elegance and sophistication. They come in various designs, patterns, and colors, each with its unique style and story. In this article, we will discuss the types of Persian rugs and where to find them in the Middle East.

The most popular type of Persian rug is the Tabriz rug. It is named after the city of Tabriz in Iran, where it is made. These rugs are known for their intricate designs, floral patterns, and vibrant colors. Tabriz rugs are made of wool, silk, or a combination of both, and they are ideal for use in living rooms, dining rooms, and bedrooms.

Another popular type of Persian rug is the Kashan rug. These rugs are named after the city of Kashan in Iran, where they are made. They are known for their intricate medallion designs, floral motifs, and rich colors. Kashan rugs are made of wool, silk, or a combination of both, and they are ideal for use in formal settings.

The Isfahan rug is also a popular type of Persian rug. It is named after the city of Isfahan in Iran, where it is made. Isfahan rugs are known for their intricate designs, floral patterns, and fine wool. These rugs are ideal for use in living rooms, dining rooms, and bedrooms

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Paul Cezanne's "The Card Players" (1893)

ARTS & COLLECTIBLES

To find these types of Persian rugs, the best place to look is in the Middle East. Iran is the birthplace of Persian rugs, and it is home to some of the best rug makers in the world. Other countries in the Middle East, such as Turkey, also produce high-quality Persian rugs.

In conclusion, Persian rugs are a symbol of elegance and sophistication. They come in various designs, patterns, and colors, each with its unique style and story. There are many stores who sell them, especially in street markets. Most expensive rugs are found in auctions due to its age.

Tabriz, Kashan, and Isfahan rugs are some of the most popular types of Persian rugs. To find these rugs, the best place to look is in the Middle East, where they are made by the best rug makers in the world.

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PATRICK OKOI

HOMES & INTERIORS

Tips for Creating a Cozy Living Room: Transform Your Space into a Warm and Inviting Haven Thanks to these amazing ideas, turning your space into a warm and welcoming oasis has never been easier. Whether you're curling up with a good book, hosting a movie night with friends, or just want to unwind after a long day at work, these tips will have you covered.

From choosing the perfect throw pillows to incorporating faux fur accents, every detail is designed to make your living room feel like a cozy retreat.

Choose Warm and Inviting Colors When choosing the perfect color scheme, it's important to choose shades that evoke warmth and comfort. Rich chocolate browns, creamy beiges, soft oranges, and deep reds are all great choices. These shades give your space a cozy and welcoming feel, perfect for catching up with friends and family or relaxing after a long day. If you're feeling adventurous, consider adding pops of color with accent pieces like throw pillows or artwork. And don't forget the lighting - warm lightbulbs can help set the mood in your space.

Layer Textures for a Cozy Feel Picture this: plush pillows and blankets piled high on a plush, velvety couch; a woven rug beneath your feet that adds depth and dimension; maybe even an oversized knitted ottoman or a natural wood coffee table for textural contrasts. Layering textures in your decor is not only visually appealing, but it also invites you to relax and unwind in your space - something we all need more of these days!

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PATRICK OKOI

HOMES & INTERIORS

By playing with different materials such as faux fur, leather, linen, and wool, you can create a warm yet stylish atmosphere that will envelop you in comfort.

Add Soft Lighting for Ambiance The right lighting can make all the difference when it comes to creating a cozy atmosphere, especially on chilly evenings when all you want to do is curl up on the couch. By incorporating lamps, fairy lights, or candles in warm tones, you will instantly create a calming and tranquil atmosphere that will make your guests never want to leave. Soft light not only provides comfort and relaxation but also adds a touch of sophistication and elegance to any room.

Incorporate Comfortable Seating Your home is where you spend most of your time, so the furniture needs to reflect your style while providing comfort. Whether it's a plush sofa or an oversized armchair, investing in quality seating not only adds to your home's aesthetic appeal but is also essential for relaxation and relaxation after a long day. Don't forget the importance of adding pillows and blankets to emphasize the coziness factor. With comfortable seating, you're sure to host endless nights of cocktails and chatting with family and friends in a welcoming environment you'll never want to leave!

Accessorize with Cozy Elements Accessories with soft and warm elements! By adding fluffy blankets, fluffy pillows, and luxurious rugs, you can transform your space into a comfortable haven for lounging and relaxing. Place these items on comfortable seating, such as upholstered sofas or armchairs, and light some candles or turn on some warm lights to create an even more welcoming atmosphere. You will love snuggling up on the couch with a cup of tea or reading a book surrounded by these cozy elements. To make it over the top, you should also consider incorporating natural textures like wood or stone into your overall decor.

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PATRICK OKOI

HOMES & INTERIORS

Creating a cozy living room is all about incorporating warmth, comfort, and style into your space. By choosing warm and welcoming colors, layering textures, adding soft lighting, incorporating comfortable seating, and accessorizing with cozy touches, you can transform your living room into a warm and welcoming oasis that you and your guests will never want to leave. These tips are easy to implement and can help you create the perfect atmosphere for relaxing, entertaining, and spending time with your loved ones

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HOMES & INTERIORS

MOUNTAIN VIEW HOMES IN MIDDLE EAST

a place where peace resides

Home is the basic necessity for survival. Shelter is a place of residence, where an individual feels happy, secure, and at peace.

Consequently, buying a home might end up being one of one's biggest investments or most important financial decisions. Owning a home is extremely valuable. If you are planning to buy a house, you should think about buying a modern Mountain View Home.

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HOMES & INTERIORS Consequently, buying a home might end up being one of one's biggest investments or most important financial decisions. Owning a home is extremely valuable. If you are planning to buy a house, you should think about buying a modern Mountain View Home.

Because mountains have a relaxing feeling, making them ideal for letting go of the pressure and allowing harmony to find its way into one spirit. For as long as we can remember, humans have been trying to find happiness.

However, the majority of us still find it difficult to live happy lives and find happiness in our daily lives. Living in the mountains, you won’t have to worry about your irritated inner critic because fewer people will be judging you. This will give you more freedom to be who you want to be.

THE BENEFITS OF OWNING A MODERN MOUNTAIN VIEW HOME:

Having a Mountain View Home is more than just a hobby or just something you enjoy, it is a legacy that will last for future generations.

You can live as close to nature as you Whether you choose to live in the can when you buy a modern mountains now or in the future, Mountain View home. As the season your children and their children change, the Mountains’ color shifts will one day be able to call it home. from distinctively green to charming Many of us in the Mountain State dim you can live a true indoorwould love to wake up to a view of outdoor lifestyle because mountain the mountains. The Middle Eastern homes are perfectly integrated into Mountains can often be seen from the landscape. your living room, deck, or front The ideal setting for a family getdoor in a home for sale. These together on a romantic evening with superb scenes as often as possible your partner is a home with a view. proposition nearness to climbing Guest will be drawn to your home by and trekking trails, too! From the the stunning neighborhood privacy of your own home or vegetation or the numerous personal oasis, you can immerse mountain views that surround you. yourself in the landscape and take In the mountains, you can unwind in in breathtaking mountain views. a stunning home little while enjoying the great outdoors.

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HOMES & INTERIORS

WHAT ARE THE COSTS INVOLVED: As time are passing people have chosen to live closer to their nature and are settling down or at least buying a house in the mountains for the future as an investment.

This demand has increased the sale of Mountain View homes has also increased severely. Thus the prices have increased in Feb 2023, by 2.5% compared to the last few years.

But it is said to be a one-time investment. You can take a mortgage loan. But there are a few strands to remember, such as credit score and interest from other buyers.

HOW MUCH WILL THE UTILITY COSTS BE MONTHLY? The monthly cost of living in a Mountain View home would not be cheaper but it is not as expensive. If you don’t buy the home and take it on rent, then it might add to the monthly rent expenses, and the energy used might affect the monthly utility costs.

To sustain an upscale living, you might need a $250-300K monthly income. It might appear as an expensive place to stay but if you draw a comparative analysis of the tall building apartments with no mountain view and the ones with Mountain View, inevitably living in a home that has a beautiful, breathtaking view is a great investment.

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HER

BEST CELEBRITY FRAGRANCES TO TRY IN 2023 28

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Ariana Grande Ari Marshmallow Perfume Ariana Grande Perfume is one of the best scents that you could try in 2023 starting from the special design of the bottle that has a large puffy ball similar to a marshmallow with a pinkish container passing by the recognizable scent which is a combination between musk and woody scent. The only drawback for that is the scent is not very long-lasting, like many others in the segment.

Live Jennifer Lopez Floral Fruiitty scent with a combination of tropical fruits and a hint of sandalwood and caramel that gives you the feeling of a summer breeze.

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Paris Hilton Can Can Eau De Parfum Can Can Eau De Parfum by Paris Hilton was first Launched in 2007 where the scent is a mix of orange blossom, wild orchid, and other fragrances where it is designed by Jean Claude Delville, inspired by the movie Moulin Rouge and the famous song Lady Marmalade. It's considered to be one of the most recommended scents to put on in 2023.

Beyonce Heat Rush Passion Fruit Celebrity Perfume Energizing scent with a combination of passion fruit sorbet, Brazillian Cherry, and blood orange that gives you fruit fragrance.

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HER

Styling your HIJAB Veils have been a part of traditional bridal wear for centuries, but they have evolved into a fashion statement in recent times. From lace to tulle, birdcage to mantilla, veils come in a variety of styles and lengths. However, many brides still struggle to find the right balance between tradition and modernity when choosing a veil. Here are some different stylish ways to wear a veil and how to make it more modish.

The Classic Cathedral Veil: The cathedral veil is the longest and most traditional of all the veils. It extends beyond the length of the train and is usually made from tulle.

Brides who want to go for a timeless look can opt for a cathedral veil.

However, to make the veil more fashionable, try pairing it with a chic updo or a modern hair accessory. Adding a flower crown or hair jewelry can make the veil look more stylish and contemporary.

The Birdcage Veil: The birdcage veil is a short veil that covers the face, extending to the chin or below. It is usually made from netting or lace and is perfect for brides who want to add a touch of vintage glamour to their wedding attire. To make the birdcage veil more fashionable, try pairing it with a statement lip color or bold eye makeup. Adding a hairpiece or fascinator can also make the veil look more sophisticated.

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The Mantilla Veil: The mantilla veil is a Spanish-style veil that is usually made from lace. It is circular in shape and drapes over the head, framing the face and shoulders. The mantilla veil is perfect for brides who want to add a touch of romance and drama to their wedding look. To make the mantilla veil more fashionable, try pairing it with a low bun or loose waves. Adding a statement earring or necklace can also make the veil look more stylish and elegant.

The Blusher Veil: The blusher veil is a short veil that covers the face, extending to the nose or below. It is usually made from tulle or netting and is perfect for brides who want to add a touch of mystery and allure to their wedding look. To make the blusher veil more fashionable, try pairing it with a sleek hairstyle or bold makeup. Adding a hair accessory or veil comb can also make the veil look more unique.

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HER

The Cape Veil: The cape veil is a modern take on the traditional veil. It is a sheer or opaque fabric that drapes over the shoulders, giving the illusion of a cape. It is perfect for brides who want to add a touch of drama and sophistication to their wedding look. To make the cape veil more fashionable, try pairing it with a high ponytail or braided updo. Adding a statement necklace or earrings can also make the veil look more glamorous.

In conclusion, veils are a timeless tradition that can add a touch of elegance and sophistication to any look.

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HER

THE EVOLUTION OF FASHION TRENDS IN THE 20TH AND 21ST CENTURIES A sign of the current historical period is the evolution of fashion. With the growth of fashion itself, one learns about the changes in politics, social conventions, technology, and culture. Like the wheels of time, the fashion industry will continue to move forward. It's like a pair of jeans whose quality becomes better with use. While a century may not seem like a very long period in the context of history, it is unquestionably a very long time when it comes to the transition from high-waisted torn shorts to ankle-length pleated skirts. A unique selection of elegant and avant-garde outfits, including bodycon dresses, daddy sneakers, and V-neck flapper dresses, is acting as an inspiration for fashion designers throughout the globe.

The primary theme of 1920s clothes, whether it was related to morality or the growth of fashion, was revolutionary freedom. All the Victorian standards of elegance and propriety were abandoned as women in the 1920s became increasingly interested in informal and free-spirited clothing.

Because of Coco Chanel's well-known bust-contouring, waist-vanishing flapper dress and the addition of the short hairdo to it, the fashion development saw a trend of the "boyish" aesthetic. In particular, the cloche hat rose in favor during this time. The genres were largely created under the influence of youth-oriented jazz culture. The outfits were embellished with fringe and beads to convey both appeal and irresponsibility. Most of the clothing was ankle-length dresses for work, while polka-dot garden dresses were frequently worn throughout the day. When the swinging 1960s gave way to the disco decade of the 1970s, everyone was given a beautiful new outfit full of colors, vintage patterns, gloss, and texture. Women wore graphic t-shirts, tunic tops, colorful skirts, and polyester jumpsuits in hippie or granny styles. Polka dots came back, but this time they were on button-up shirts and minis instead of garden dresses.

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Women dressed in pant-suits (dress pants) and silk blouses combined with blazers for the job. The death metal period began to emerge as the disco era was coming to an end. This led to yet another sharp visual change and a significant fashion revolution. The open fits and vibrant flowers of the previous decade were replaced by the trend of black leather jackets, which were popular in the 1980s.

During the 2000s, women’s fashion became greatly feminine once again.

Everywhere people would look, their eyes met with women wearing halter tops, low-rise jeans, Capri pants, and denim miniskirts. Designers began to mix and match styles from different decades. As trucker caps made a comeback, so did boot-cut jeans. Every second celebrity owned a pair of velour tracksuits. The Pretty Woman blazer and crop pant style came to light again during the 2010s. Only this time, they were paired up with daddy sneakers! Not just this, square-shaped oversized sunglasses from the 60s and 70s came back to make an impression too. Inspired by the social media era, the street style became a thing when women everywhere began to share their outfits of the day. And the startup culture popularized casual wear everywhere – at work, at parties, and on red carpets. The decade is off to a pretty practical start when fashion is designed first for working women.

Lounge-wear like fleece sweatshirts, crew-neck tees, and sweatpants are gaining popularity due to this work-from-home culture of today.

There is a noticeable shift in fashion evolution, as we may expect fast fashion to give way to reusable clothing and multi-purpose styles. And with nature taking its hold on our lifestyle and mind space, we may also see a wave of organic fabrics, sustainable fashion, and natural silhouettes. We’re already seeing this trend both on the runways and in the beauty world.

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QUEEN SHEEBA Far in the lands of Sheba, a young Yemeni king went hunting in the woods.

A pack of deer startled him from behind. The young king, his hunting arrow and bow on command, almost killed a member. But to his surprise, they were a deer family. His hunting bow was let down out of mercy.

For his compassion, the ruler of jinn saw through his soul and married him off to his daughter, princess Ruwaha. Their love blossomed into a beautiful daughter named Bilqis, becoming the sole heir to the throne, the Queen of Sheba, half jinn.

Years passed, and news traveled in whispers of the Queen in her own right.

The majestic royalty was known to be wise and fair among her people. So, it was only fair King Solomon’s hoopoe would bring him news of the mystique. The bird rushed to his master, the prophet barely catching his breath.

"There is a queen to people whose worship is the Sun." King Solomon, a believer in God, refused to accept a queen with all her grace to still worship the Sun. He planned on being a courier, carrying God’s message through his words. Solomon wrapped the letter around the hoopoe's foot and let the wind carry its white and black wings away.

However, the note was not well received. Queen Sheba worried about its purpose because a king would not find interest in her worship if he had no intention of raiding her kingdom. These words were probably luring her in, and the next thing you know, he will ask her to bend the knee.

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A wise woman buys her freedom if she has the means and, in this case, her people’s freedom. She prepared a carriage of her most lavish gold and jewels and sent it to Solomon's way, hoping she could feed whatever greed he might possess. King Solomon did not take this lightly and instead got offended by her gesture. A man spoke of the one and only God while she was not serious enough about the conversation. Therefore, he decided not to pursue her mind games any further.

Bilqis was astonished by how he did not receive her gifts well, showing her that his intentions were not misplaced as she feared. She was then intrigued to perceive the truth about this man. So, she set forth on her journey and sent word of her arrival to the mysterious Solomon.

The King, baffled by the news, wanted to prepare the realm for her. A queen was visiting his court; therefore, the court should be fit. The Jinn counselors within his court often fought for his praise. When Solomon requested for the Queen’s throne to be brought to him, one of the jinns stepped forward, promising to bring it swiftly. Another wise and enlightened servant said he would place the throne before Solomon in the blink of an eye. The throne was brought and placed before a glass mirror floor.

The Queen of Sheba arrives and enters the kingdom in grace. Her throne lay before her feet; she was shocked. Marveling at the sight of it and what she thought was a pool of water, she lifts her skirt to wade into the pool, but Solomon stops her. It was a wondrous glass, after all. Impressed by his godly powers, Queen Sheba converted to Islam.

Through her stay at court, they wrote their love story with riddles and intellectuality. She did not test his strength or power but his wisdom.

And the love bloomed into marriage because what better love than that of royalty.Bilqis traveled the distance to ensure peace for her kingdom but found peace within Solomon’s heart instead.

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GEMS & JEWELRY

RAREST AND MOST EXPENSIVE GEMS IN THE WORLD Gemstones are one of the minerals that are highly prized for their extreme beauty, rarity, and durability. They are the rarest form of beauty on earth as they are formed over millions or billions of years. Still, man has discovered more than 300 different kinds of gemstones. But there are gems that are thousand to multiple times rare, in terms of their known quantities. Diamonds, rubies, sapphires, and emeralds are by far the most valuable and widely acknowledged. Nevertheless, there are a few small numbers of the world's most valuable and real gemstones which we probably will never see in person, as museums and collectors alike are very interested in these stones.

Some of these scarce gems include painite, tanzanite, alexandrite, musgravite, and red beryl. Painites are rare minerals made out of borate and they are only to be found in Myanmar.

It wasn’t until the 1950s that it was discovered to be a new gemstone. It was named after Arthur C.D. Pain, a British mineralogist and gemstones dealer who mistakenly identified this as Ruby because of the deep red color it has.

Only two additional Painites were discovered until 2001. 1000 more crystals have been discovered but face table material remains very rare. Tanzanite is a Violet, blue, and burgundy variety of minerals, caused by small amounts of vanadium.

Tanzanite was first discovered in Tanzania, Africa, in 1967. It was one of the few gemstones in the world that had excellent trichroism or the ability to show a variety of colors from different perspectives and various angles. The fact that it is anticipated to be completely mined out within the next few decades further heightens the rarity of this stone. The fact that Alexandrite is widely known as “Emerald by day, ruby by night”, shows its ability to change shades and colors under different lights.

During sunlight, it appears as a green-colored stone while it is red to purple in lower light. Smaller varieties of alexandrite have been mined in Asia, Sri Lanka, and Brazil, however, the fine specimens are still extremely scarce and highly-priced.

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GEMS & JEWELRY Musgravite is an oxide mineral incorporated in the taaffeite group. In terms of colors, it ranges from colorless, to purple and gray to greenishgray. Among these, purple musgravites are the most desirable and rarest.

This gemstone was first discovered in 1967 at the Ernabella Mission of the Musgrave ranges, for which it was originally named. Red beryl known as Bixbite is one of the rare, desired, and expensive gemstones. Red beryl exhibits strawberry, bright ruby, and cherry colors.

It was first discovered in the 1900s, in the Wah Wah Mountains in Utah, by Maynard Bixby. Alfred Eppler gave the gem its name Bixbite in 1912, referring to its original founder Maynard Bixby.

The fact that more than 90% of the mineral found each year is of lower quality, only a smaller variety is of high quality and is worthy of being used as a gem makes it rare.

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TIMEPIECES

DIAMOND W A T C H E S

Jewels are not just a young lady's closest companion; they are likewise an incredible expansion to any luxury watch. Precious stone watches are an image of style, complexity, and riches. They are an unquestionable necessity for any gatherer who needs to stand apart from the group. While there are a lot of jewel watches available, some are more extraordinary than others.

PATEK PHILIPPE Patek Philippe is a brand known for delivering probably the most costly watches on the planet. The Patek Philippe 5004T is no exemption. This watch includes a titanium case, a dark dial, and a crocodile lash. What separates it is the way that it is enhanced with 12 loaf jewels on the bezel. The watch was made explicitly for Just Watch 2013, a foundation sale to help the battle against Duchenne's strong dystrophy. It is unique and sold for more than $4 million.

GRAFF PIPEDREAM The Graff Pipedream is a genuine show-stopper. It isn't simply a watch, yet a thing of beauty. The watch highlights 110 carats of uncommon shaded jewels, including pink, blue, yellow, and green. The jewels are organized in a kaleidoscope design on the dial, making a really entrancing impact. The watch is worth more than $55 million, making it one of the most costly watches made.

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TIMEPIECES

AUDEMARS PIGUE The Audemars Piguet Imperial Oak Seaward Chronograph is a famous extravagance watch among gatherers. It includes a treated steel case, a dark dial, and a dark elastic tie. What sets this specific model separated is the jewel-encrusted bezel, embellished with 323 precious stones gauging a sum of 5.46 carats. This watch is a restricted release, with just 40 made. The watch likewise includes a chronograph capability and a dating show. The Audemars Piguet Regal Oak Seaward Chronograph is a dazzling watch that consolidates both capability and style, making it a sought-after piece for any gatherer.

THE RICHARD MILLE The Richard Mille RM 57-01 Phoenix and Dragon is a unique and stunning luxury watch. The case is made of red gold, and the dial is made of black onyx, providing a beautiful contrast. The bezel is adorned with diamonds, while the dragon and phoenix on the dial are made of gold and diamonds, creating a mesmerizing effect. This limited edition watch is a true work of art, with only 15 ever made. It also features a power reserve indicator, and the movement is made of titanium and carbon fibre. The Richard Mille RM 57-01 Phoenix and Dragon is a watch that is both functional and aesthetically pleasing.

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TIMEPIECES

CHOPARD 201-CARAT The Chopard 201-Carat Watch is a dazzling and costly extravagance watch.

This watch is decorated with 874 precious stones, gauging a sum of 201 carats. The precious stones are organized in a flower design, and the watch has a mother-of-pearl dial. The watch likewise includes a tourbillon development and a power save of 60 hours. This watch is a genuine unique case, with only one made. The Chopard 201-Carat Watch isn't simply a watch but a masterpiece that addresses the zenith of extravagance and tastefulness. A watch makes certain to dazzle and hang out in any assortment.

In conclusion, rare diamond watches are the ultimate luxury item for any collector. These watches are not only functional timepieces, but they are also works of art. From the Patek Philippe 5004T to the Graff Hallucination, these watches are truly unique and one-of-a-kind. While most of us can only dream of owning such a watch, it is always fascinating to admire them from afar.

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HIM

MODESTY IN MEN FASHION Men's fashion has been moving towards more modest and conservative looks in recent years. Although comfort, adaptability, and practicality are the driving forces behind this movement, style is not sacrificed in the process.

The classic button-up shirt of BRIONI is one of the most popular styles for modest men. From a formal business setting to a more casual weekend look, this timeless piece can be worn in a variety of ways. Choosing a shirt with a looser fit that doesn't stick too tightly to the body is essential for modest men to pull off this look. In addition to providing increased comfort, this also aids in maintaining a more modest appearance.

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HIM For a more relaxed look, numerous humble men go to the exemplary polo shirt which is a specialty of Ralph Lauren. A comfortable and useful option for use on a daily basis is provided by this straightforward yet elegant piece. Choose a RALPH polo shirt made of a fabric that is thicker, provides more coverage, and does not easily show through. While brighter colors can add a pop of personality and style, neutral colors like navy, gray, and black are always a safe option.

Versace offers the classic sweaters and sweat shirts which is another modern fit trend for modest men. This piece can be worn in a variety of settings and can be dressed up or down. Choose a sweater with a looser fit that provides more coverage and select colors that match your personal style and skin tone also very famous Versace slippers are worth looking.

For the people who lean toward a more conventional look, the exemplary GIORGIO ARMANI suit is consistently a sure thing.

Modern fittings for modest men, on the other hand, provide a variety of options that can assist in achieving a more modest appearance. Look for suits that are cut more loosely and don't stick too tightly to your body. Impartial tones like dark, dim, or naval force are dependably a protected decision, however bolder varieties and examples can add a hint of character and style.

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HIM With regards to pants, unassuming men have a scope of choices to browse but choosing TOM FORD’s classic chinos or dress pants are always a good option, many men are opting for more up-to-date styles like cargo pants or joggers. Look for pants that fit looser, give you more coverage, and don't stick too close to your body. Impartial tones like khaki, naval force, or dark are dependably a protected decision, however more splendid varieties and examples can add a bit of character and style.

Additionally, accessories bought from Gucci play a significant role in modernday attire for modest men. A timeless watch, decent body spray, fashionable glasses, and a sleek belt can all assist in completing a look and adding a dash of individuality and style. Find accessories that go well with your personal style and make your look better as a whole.

A variety of modern fittings for modest men make it possible for men to dress modestly while still appearing fashionable and current. There is something for every man who wants to look stylish and modest, whether you like classic pieces like button-up shirts and sweaters or more modern styles like joggers and cargo pants. Men can achieve a look that is both comfortable and fashionable without compromising their modesty by selecting the appropriate fit, as well as the right colors and patterns. Therefore, why not take advantage of this fad and give some of these cutting-edge outfits for modest men a shot? It's possible that you won't believe how much you love them!

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Psychology Behind Luxury Consumption The demand for status, or "respect, adoration, and voluntary deference provided by others," underlies consumers' persistent desire for luxury. Luxury brands have a very established definition of luxury and how to market it.

Consumers are psychologically drawn to luxury products because they convey a feeling of prestige, self-worth, identity, experience value, emotional appeal, and brand loyalty. Customers frequently buy into the narratives that businesses construct to represent their sense of self. For those who oppose self-aggrandizement, luxury buyers are seen as more wasteful, materialistic, and even immoral.

Several studies have been commissioned to unravel the connection between customers' attitudes and ambitions and their demand for luxury in terms of psychological factors. Based on the hypothesis that conservatives place a higher value on retaining their status and that this desire is activated by having a high status, Kim et al. discover that conservatives have a high status. There is a larger desire for luxury goods and brands depending on socioeconomic class. According to different observations, conservatives Favour luxury because it gives them a vertical advantage over others in the social hierarchy and validates their views on the validity of the hierarchy.

Liberals, in contrast, distinguish themselves in a non-hierarchical way by distinctive and original (usually non-luxury) consumption. Separately, people with high status have a greater demand for uniqueness, which eventually raises their need for experiencing luxury due to its exceptional capacity to satiate uniqueness. Increased access to "big data" that reflects customer opinions, interests, or purpose might provide fresh insights into how and when structural characteristics of the socioeconomic strata influence the demand for luxury.

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Different approaches to luxury consumption The typical method of observing luxury consumption is through the acquisition and display of highly visible goods by well-known luxury businesses. Luxury consumption, however, has evolved into a variety of, unique, and occasionally unexpected forms, both within the conventional luxury domain and outside of it completely.

This is due to the expansion of luxury across many sectors and marketplaces. Consumers show a clear preference for luxury goods among traditional brand offerings, reflecting what luxury consumption entails and offers for the buyer.

The purchasing of legendary products (which have been included in luxury brand collections for decades) or transient goods is another example of how luxury consumerism manifests itself (that changes every season). While both iconic and ephemeral luxury goods signify high status, the latter gives off a greater impression that the buyer earned their position through hard work (as opposed to inheriting it from a privileged upbringing), which in turn raises the level of respect that spectators accord the customer. Being environmentally conscious and practicing healthy lifestyle habits have come to represent social prestige. Using sustainable energy and materials and purchasing items from specialty food stores are becoming more and more symbols of prestige and luxury. Using sustainable energy and materials and purchasing items from specialty food stores are becoming more and more symbols of prestige and luxury.

The psychology of luxury offers an intriguing technique to influence customers' demand for luxury and brand responses to the market. Given the wide range of what consumers define as a luxury, tensions may also develop among various luxury consumption practices as status symbols become more complex and take on competing meanings in the marketplace.

However, each luxury consumption practice comes with its own set of costbenefit trade-offs for the consumer.

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DOUGLAS GITHUKU

RIDES

TESLA PLAID

The Tesla Plaid is the latest high-performance electric car from the revolutionary electric car ompany, Tesla. With its cutting-edge technology, blistering acceleration, and impressive range, the Tesla Plaid is a car that is turning heads and changing the game in the world of electric vehicles. The Tesla Plaid is the third iteration of the company’s Model S sedan, and it’s a big step forward from the previous versions. The car boasts a top speed of over 200 mph and can accelerate from 0 to 60 mph in just under two seconds. That’s faster than most supercars on the market today, and it’s all thanks to the Plaid’s three electric motors and a new battery pack design.

The Plaid’s battery pack has a new structure that allows it to store more energy while also being more compact. This means that the Plaid can travel up to 390 miles on a single charge, making it one of the longest-range electric cars on the market today.

But it’s not just the Plaid’s performance and range that set it apart from other electric cars. The car’s interior is also a technological wonderland, with a 17-inch touchscreen display that controls everything from the car’s climate control to its entertainment system. The Plaid also comes with a new high-end audio system, which is said to be one of the best in any car today. Another impressive feature of the Plaid is its Autopilot system. This advanced driving system uses cameras, radar, and ultrasonic sensors to detect and avoid obstacles on the road. It can also handle basic driving tasks, such as steering, braking, and accelerating, making long drives a lot less stressful. But what really makes the Tesla Plaid stand out is the company behind it. Tesla is not just a car company – it’s a tech company that’s focused on making the world a better place. By creating highperformance electric cars that are affordable and accessible to the masses, 60

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Tesla is working to reduce our reliance on fossil fuels and combat climate change. In fact, the company’s mission is to accelerate the world’s transition to sustainable energy. And with the Plaid, Tesla is doing just that. By showing that electric cars can be just as fast, powerful, and fun to drive as their gas-powered counterparts, Tesla is paving the way for a future where electric cars are the norm, not the exception Tesla is working to reduce our reliance on fossil fuels and combat climate change. In fact, the company’s mission is to accelerate the world’s transition to sustainable energy. And with the Plaid, Tesla is doing just that. By showing that electric cars can be just as fast, powerful, and fun to drive as their gas-powered counterparts, Tesla is paving the way for a future where electric cars are the norm, not the exception

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TRAVEL & DINING

LUXURY HOTELS AROUND THE WORLD Be ready for an incredible voyage filled with locations that will surpass even your greatest travel fantasies as you travel from coast to coast and across oceans. Prepare to enjoy all these upscale hotels

Bali's Four Seasons Resort (Indonesia's Jimbaran Bay) This resort is tucked away amid lush mountains and the azure seas of Jimbaran Bay. The resort's villas are each furnished with finely carved hardwood furniture and are adorned in a traditional Balinese manner. It has a sizable spa where visitors may indulge in a range of Balinese healinginspired treatments.

Titanic Mardan Palace (Turkey) In Lara, Antalya, Turkey, there is an all-inclusive resort called the Titanic Mardan Palace Hotel. The building is renowned for its elaborate gold leaf decorations and sumptuous Italian marble flooring. There are 30 dining establishments, pubs, and lounges, as well as a private beach with Egyptian white sand.

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ENJOY YOUR

Adventure SEASON OFFER

TRAVEL & DINING

Emirates Palace (Abu Dhabi) The Emirates Palace in Abu Dhabi, which is a member of the Mandarin Oriental hotel chain, is well known for its opulent decor and excellent service. There is a three-bedroom Palace Suite that features a sizable private balcony as well as its own dining area.

Amilla Glamping (Maldives) Amilla Maldives Resort, one of the most opulent lodging options in the Maldives, is a verdant paradise of bougainvillea flowers and white sand beaches. Amilla Fushi has a number of Instagramable lodging options. The three bubble tents, for a chic glamping experience, are the most distinctive.

Al Maha Desert Resort & Spa (Dubai) Grand Hotel Tre Mezzo is a classic five-star hotel in Italy that is tucked away on the shores of Lake Como. The 1910-built building offers expansive views of the lake and mountains. There is a Timeless Spa with a pool and a wellequipped exercise center.

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DUBAI HOLIDAY “Adventures are the best way to learn.”

TRAVEL & DINING

Arabian Travel Market Dubai 2023

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TRAVEL & DINING Arabian Travel Market (ATM) is a travel and tourism event held annually in Dubai where it was first launched in 1994.

And this year it's held from the 1st of May to the 4th of May at the Dubai World Trade Centre.

Arabian Travel Market's focus is to encourage global travel by conducting seminars and workshops to understand the travel industry through a variety of speakers and influential figures from the travel industry covering the latest insights. Also by organizing Buyers'club lounges where it provides an opportunity for the industry decision makers with direct purchasing responsibilities to meet & expand connections and through speed networking exhibitors could hold fiveminute meetings with buyers of their choice. Then follow up with a more in-depth discussion at the exhibitor’s stand during the show.

Arabian Travel Market invites innovative technology industry leaders to participate in Travel Tech explaining their experiences in the travel and hospitality industry illuminating technology all over the process from innovation to the endpoint.

Global Business Travel Association will join our fair this year with their innovative sessions and provide guidelines for corporations on measuring, managing and reducing the environmental impact of their business travel program, as well as the mega-trends impacting this travel sector and more.

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TRAVEL & DINING The main theme for Arabian Travel Market this year is "Working Towards Net Zero", a commitment to reduce the environmental impact of the event. And to achieve this by 2040, they have established three pillars:

Educate by providing quality content guides for all sectors of travel and tourism.

Collaborate by working closely with partners and suppliers on enhancing sustainability.

Action Deploying sustainable practices such as reducing waste and limiting plastic usage.

“The sustainability award will be open to all exhibitors who can nominate themselves with a justification against certain criteria that will be clearly laid out in the ATM operations manual, "As usual, the judging panel will have an exceptionally difficult job, comparing creative design, people skills and business-friendly appeal. So, for the 2023 awards along with the winners, we will publish up to five shortlisted stands in each category to recognize their considerable efforts,” added Danielle Curtis- Exhibition Director ME - Arabian Travel Market.

The judging for the awards will take place as usual on day two of the show (Tuesday 2nd May), with all winners announced on day three (Wednesday 3rd May), with a panel comprising of trade journalists and industry commentators.

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Arabian Travel Market has signed an agreement with HG Hotels & Resorts, to become its Official Hotel Partner for ATM 2023.

Commenting on the announcement, Haitham Mattar, IHG’s MD for IMEA said: “We are pleased to extend our long-term relationship with RX as their hotel partner for Arabian Travel Market 2023. We are especially keen on the show’s theme “Working towards Net Zero” as it is well aligned with IHG’s ‘Journey to Tomorrow’ – our ten-year responsible business agenda focused on our people, planet, and communities.

“The partnership presents a great opportunity for IHG to showcase the work that we are doing on a series of far-reaching commitments to drive environmental and social change to meet the demand for sustainable stays from millions of our guests around the world.

“As a regular global exhibitor with RX, we have experienced great footfall and interest at several of their shows across the world and especially at ATM. The show’s success was especially evident in 2022 as the world returned to meet face to face, building strong personal networks and long-term business relationships. The show offered a great backdrop for the launch of our new “IHG One Rewards” program and in 2023 we look forward to delving further into our loyalty offering for the Middle East.”

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TRAVEL & DINING

Middle Eastern

DINING ROOM Designing a Middle Eastern-style dining room can be an exciting process. It is the perfect opportunity to inject some opulence into the interior design of the home. To create a sense of lavishness, there are several techniques that can be employed. To begin with, it is important to select the right color palette for the dining room. The possibilities of colors, textures, and furniture styles are endless. However, designing a lavish Middle Eastern dining room can be tricky if you’re not familiar with the culture and design principles.

When it comes to colors, Middle Eastern style is known for its bold and vibrant colors. Rich colors such as sapphire blue, ruby red, and deep purple are popular choices for a luxurious dining room. Metallic accents in gold or silver can add a hint of glamour to the room. You can also use different shades of the same color, such as light and dark blues or greens, to create a more subtle but still luxurious look.

When it comes to furniture, Middle Eastern style often incorporates traditional designs made from rich and lavish materials. Intricate patterns and carvings on the furniture give the room an ornate and elegant feel. Leather and velvet are popular choices for upholstery, while wood is often used for frames and legs. Gold and silver accents on furniture and accessories can further add to the extravagant look.

Consider adding an intricately patterned Oriental rug to the floor to add an extra element of opulence. The furniture should be of the highest quality and should be chosen to coordinate with the color scheme.

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For a more traditional look, opt for dark wood furniture with intricate carvings. If you prefer a modern look, opt for metal and glass furniture in shades of chrome and silver.

Finally, don't forget about the lighting. Chandeliers are a great way to add a lavish touch to the room. Go for a traditional design with intricate beading and crystal drops. Alternatively, you could take a modern chandelier with sleek metal or glass shades.

By following these tips, you can create a lavish dining room that will be the envy of all your guests.

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SHOMPOD HOSSAIN

HEALTH & WELLENESS

How Food Affects Your Mental Health: You Are What You Eat We all know the importance of food for physical health. But did you know that what you eat can also have a significant impact on your mental health? Yes, that's right! The food you and all of us consume not only fuels our bodies but also affects our brains and ultimately, our moods, thoughts, and emotions.

Dr. Jacka says mental health is complicated, but eating healthy can lift your mood. So, you better add more plants and healthy foods to your diet.

Meanwhile, let’s explore how food affects your mental health.

How Your Diet Can Improve Your Mental Health Eating a balanced diet with lots of nutrients can help you think clearer, increase your energy levels, and improve your mood. Now those all add up to better mental well-being.

Mediterranean Diet for Depression In fact, one study showed that eating Mediterranean diet nuts, legumes, olive oil, and processed meats was linked to a 10% reduction in depressive symptoms.

To follow a Mediterranean diet, increase your intake of Vegetables, Fruits, Fish, legumes, Nuts, Dairy products, Olive oil However, this diet limits Processed meats, Fried foods, Sweetened beverages, Baked goods But don't worry, you don't have to give up your cultural or personal food preferences to follow the Mediterranean diet. It's all about incorporating foods that are meaningful to you and easily available where you live.

Limiting Sugary Food, Caffeine, and Alcohol Just a heads up that some of the things you drink and eat can make anxiety symptoms worse, like caffeine, alcohol, and sugary foods. Plus, studies have found that eating too not enough fruit and much-saturated fat can also lead to more anxiety.

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So, if you're feeling particularly stressed or anxious, it might be worth adjusting your diet a bit. Try cutting back on alcohol, caffeine, and added sugars. You can instead go for foods like Red sorrel, turmeric, and cinnamon that have anti-inflammatory properties. These foods will help reduce stress throughout your body.

Your body as well as the mind will thank you!

The Importance of a Nutrient-Rich Diet for Mental Health Recent research has shown that our gut and brain are connected, and what we put in our bodies can affect our moods and emotions. So, it’d best if you pay close attention to your diet and how it affects the way you feel.

No worries, we’ve got a few tips for a nutrient-rich diet that can help improve your mental health: Keep a food journal to track what you eat and when Pay attention to your eating habits and patterns When feeling stressed, jot down your feelings instead of reaching for food If you tend to overeat when you're stressed, try incorporating these three foods into your diet Carbohydrates Go for brown rice, quinoa, beets, sweet potatoes, and millet. They’re higher in nutritional content and will render you fuller for longer than simple carbs found in sweet meals.

Lean proteins Chicken, eggs, fish, meat, soybeans, seeds, and nuts are all great sources of protein. They not only provide your body energy, but they also facilitate rapid thinking and quick responses.

Fatty acids They’re necessary for the healthy operation of your nervous system and brain. These can be found in fish, flaxseeds, eggs, meat, and dairy products.

The Link Between Food and Positive Emotions Have you ever heard of nutritional psychiatry? It's a pretty new field that looks at how the food you eat affects your mental health. It's fascinating to think that the foods you choose to eat have just as much impact on our brains as they do on the rest of our bodies.

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One reason for this connection is that our gut also known as the gastrointestinal system is closely connected to our brain. Our gut has trillions of living microbes that send messages to our brain to regulate pain, sleep, appetite, emotion, and mood. It's so connected that the gut has been nicknamed the "second brain"!

According to research, the foods we eat could potentially impact the wellbeing of these gut microorganisms, which in turn may have an effect on our state of mind and emotions.

It's encouraging to consider that dietary and lifestyle modifications can help the healing of mental illnesses. Although there is still much to discover, it’s obvious that there's a direct correlation between eating and feeling good.

How Junk Food Affects Your Mental Health Studies have shown that for adults under 30, eating a great deal of junk food might make mental trauma seem worse. That's because you can feel fatigued, have difficulties sleeping, or even feel hungry for a few hours up to several days after consuming heavy, fatty foods like fries and burgers.

Such a surprise, huh?

But why does this happen? Well, sugar is a form of carbohydrate that may well temporarily revitalize, make people smile, and lift their spirits. Yet, because refined sugar in junk food is readily absorbed by the body, it causes a sharp fall in the level of blood sugar. This could result in fatigue and desires.

Moreover, junk food can impair memory and learning by causing swelling in the area of the brain that controls memory. That's not all, either.

Regular junk food consumption would raise your chance of developing conditions including stroke and hypertension.

Junk foods can even cause the production of the happy hormone “dopamine”, in the brain, allowing you to feel good. Yet, this can lead to a vicious cycle of seeking ever more junk food in order to relive the same euphoric feeling. Therefore, before you grab that packet of chips or a candy bar, think again!

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HEALTH & WELLENESS

Writing Therapy We all remember writing essays at school and how boring many of us used to think they were. A writing assignment was the ugliest form of torture we could think of from teachers, especially now that social media took over, people would rather reduce everything to one picture with maybe a short sentence. That allows the following question: why do we write?

One might think that writing is a form of communication, the very first forms of writing in history were made to inform about daily life or to eternalize a memory of stories that people back then believed are worth remembering. Mesopotamia was where it all started as far as archaeologists can say, writing was used for administrative purposes as well as legal functions and literature. As life became more sophisticated, so did people, creating the need to use writing for more than just informing or entertaining.

The experts reported that the idea of writing as a form of therapy goes back to the reign of Ramses II, about 1,200 BC. Some even argue that on the entrance to his royal library was inscribed: “House of Healing for the Soul.” Later in the 20th century, the 1980s specifically, James Pennebaker, a psychology professor at the University of Texas at Austin, led the modern writing therapy movement in a research study that showed the clear health benefits of “expressive writing” about emotional distress, pushing writing to become a legitimate tool for therapeutic purposes.

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Nancy Aronie, the author of “Writing From the Heart” Says that so many people carry their secret stories of shame for years and years in their bodies, not just in their minds but they feel lighter when they can let them out by putting them on paper or screen.

Now, what exactly are the health benefits of writing, those are yet to be explained. It could be that the emotional catharsis through writing mimics closure and unburdens you from loads of negative emotions that could eventually get in your way to achieve whatever you are striving for. It could be a way to see your thoughts rather than just imagining them because people do remember more when they write, avoiding -this way- subjectivity and you might even change your perspective… but then again; more studies are needed to discover the full potential health benefits of this kind of therapy.

In 2012, the British Journal of General Practice published an article entitled: “Writing therapy, a new tool for general practice?” where they shared examples of studies where writing therapy was beneficial like improved disease and cognition in irritable bowel syndrome patients with longer-term disease, reduction in resting blood pressure levels, improved walking speed and effective pain in patients with rheumatoid arthritis, improvements in lung function of some adults with asthma and a reduction in use of beta-agonist at 3-month follow-up (just to mention a few).

What dr. Jordan. B. Peterson says about this topic makes more sense than anything else. The famous clinician and author of “12 rules for life, an antidote to chaos” says that we write to learn how to think.

Writing teaches us to practice organizing our thoughts and organizing our thoughts teaches us how to think which ultimately leads to speaking and expressing our thoughts appropriately. The famous doctor explains that someone who can think, write and speak is deadly.

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So, writing could not only benefit people physically but could also be a tool for discipline, a discipline to our thoughts because we don’t just write about our emotions, we also write to express our beliefs and, in the process, we might find ourselves convinced with the opposite of our starting position -unless of course, we’re narcissistic beyond redemption- for as long as we’re living, we keep learning and exploring to aim towards becoming the best versions of ourselves.

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