Poway news chieftain 11 13 14 by UTCP

POWAY

THURSDAY, NOVEMBER 13, 2014

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Food packing event to be held Sunday BY EMILY SORENSEN

• Poway woman credits 'hard work' for living 100 years. A3 • Poway baseball program A2 hosts golf tourney. • Bob Emery reflects on A2 election results.

COMMUNITY

• Boxes filled with holiday cheer headed overseas. B1 • The votes are in: Peters B2 defeats DeMaio.

SPORTS

• Local golfers set for SoCal Regional. B30 • RBHS football player is B30 Athlete of Week.

EVENTS

• 'I do, I do, I do' opens Friday at PowPAC. B21 • Christmas shopping event this weekend. B4

BUSINESS

ALSO

• Company is your source for party needs. A5

ALSO Calendar •• Calendar • Crime Log Log • Crime • Editorial • FACEs FACEs •• Homes • Homes • Marketplace • Marketplace • Obituaries • Obituaries • Seniors Seniors photos •• Vacation

Poway will be coming together to pack over 80,000 meals for the homeless on Sunday. This will be the second annual food packing event held by Cornerstone Church of Poway, with the help of Friends and Family Community Connection and Poway High School and Twin Peaks Middle School. The event will run from 10:30 a.m. to 5 p.m. in the Poway High School parking lot, 16000 Espola Road. This year, Cornerstone Church with the help of the community raised over $20,000, enough

money to buy 82,000 meals. Two-thirds of those meals will go to help the hungry in Haiti, while the remaining one-third will be distributed in San Diego. The church’s original goal was to raise $15,000 to buy 50,000 meals. “I’m overwhelmed by the response from the community,” said Cornerstone Church pastor Ed Turley. “People have really been caring and giving. I’m blown away by us surpassing our goal, it’s amazing.” All 800 volunteer slots have been claimed for the event, but those still wishing to help out should come by anyway, said Turley. “People

BY STEVE DREYER The City Council will be asked Tuesday night to approve a one-year exclusive negotiating rights agreement with a non-profit that wants to build 41 apar tments on Monte V ista Road for use by developmentally disabled adults. The units are proposed to be built on a two-acre lot owned by the city at 12674 Monte Vista Road. The lot was formerly owned by the city’s now-defunct redevelopment agency and officials had wanted it used for affordable housing. If developed as envisioned, the new project would also be considered af fordable housing and would count toward the city’s regional “fair share” housing responsibilities. Next Stage U, with Tony Rubino as president, would have up to a year to negotiate with the city regarding financing and design of the units. Rubino has been involved with the special needs community in Poway for many years. The agreement could be extended once, for another 45 days, if need be. The council will also be asked to approved several matters related to water use in the city. Owners of the Maderas Golf Course and Countr y Club are asking for permission to draw and pay for raw water from the city’s direct connection to the San Diego County Water Agency’s aqueduct, which passes though the Stoneridge Countr y Club on Country Club Lane. In a repor t to the SEE COUNCIL, Page A4

VETERANS HONORED - Several hundred people attended Tuesday morning's Veterans Day observance at the Poway Veterans Park on Midland Road. Above, the invocation is lead by Tim Seipel, chaplain of Veterans of Foreign Wars Post 7907, flanked by post commander Don Stonecipher, left, and American Legion Post 479 commander Chuck Cross. Below, ribbons were attached to the newest tiles added to the walls in the park. More photos on Page B26. Photos by Beverley Brooks

Walmart 'supercenter' expansion opens BY STEVE DREYER

B16 B10 B12 A4 B14 B18 B26 B25 B27 B34 B33 B9 B9 B12 B8 B24

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Store manger Art Gladue cuts the ceremonial ribbon opening the expanded Walmart. Photo by Steve Dreyer

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are more than welcome to come, but those who signed up have first priority,” he said. There are usually a few spots to fill due to people not showing up or last-minute emergencies, Turley said, and volunteers could also help decorate the boxes the meals will be shipped in. Volunteers will be setting up and taking down tents, tables and more at the event, as well as working at various assembly line stations, packing rice, protein and vitamins into the food bags, sealing the bags and packing them into boxes for shipping. SEE PACKING, Page A4

Apartments, water issues on council agenda

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Local dignitaries, company officials and employees gathered outside San Diego County’s first Walmart store on Wednesday to celebrate its expansion and transformation into a “supercenter." Opened in 1992, the Poway store on Community Road now includes a full grocery department with fresh produce, a baker y, deli and meat department. Extensive interior and exterior renovations were included in the work. In 2009 Walmart announced plans to expand the store. A full environmental impact report was prepared at the company’s expense and was the subject of several public meetings. Organized opposition centered on the potential negative impacts a discount grocer y store would have on other markets in the vicinity and on traffic. The City Council voted 4-1 in August 2011 to approve the report and the expansion. Councilman Dave Grosch voted against the project because he felt neighbors might be disturbed by nighttime deliveries. The council SEE WALMART, Page A4

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PAGE A2 THURSDAY, NOVEMBER 13, 2014

LOCAL NEWS

NEWS CHIEFTAIN

Goodbye to election season babble and slime

hank heavens it’s over! The signs cluttering our streets are history. The never-ending babble on TV sliming and denigrating one candidate or another is off the air. The results are in and the Grumpy Old Party seems to have carried the day nationally. Congress now belongs to them and they can trash the president to their hearts’ content for the next two years. So be it. Life can go on. However, locally, we will see some changes: a new mayor for Poway, a council seat to fill, a new city manager to break in and all kinds of campaign promises to either implement or forget. First, let’s look at the mayor’s race. Long-time Mayor and Councilmember Don Higginson lost to challenger Steve Vaus by a healthy margin of 10 percent. Was this a repudiation of Higginson’s service? Certainly not. Don has served Poway well for many years and he is to be thanked for all that he has given to Poway and its citizens. His loss was an accumulation of anti-incumbency feelings on the part of voters in general, aggressive campaigning by Vaus, and a general push in Poway (including the school board) to sweep the slate clean of the “old guard,” whatever that means. I have lost an election for mayor by a margin wider than this one and I can tell you it hurts, but life will go on. Don Higginson will be remembered as an integral part of the “old guard” that laid the foundation that made the “City in

Bob Emery MY TOWN the Country” such a great place to live. As for Mayor-elect Steve Vaus, I wish him well in his new role as a herder of cats. The new council of four has no majority faction and will need leadership as it confronts its first test: the filling of Vaus’ vacant seat. To appoint for two years, appoint until the next election, or hold a special election, all choices to be considered. In confronting this task and many more to come, the new mayor must work with his council to reach consensus on issues. Vaus must remember that he is just one vote in five (or four) and his vote has no more weight than anyone else’s. He needs to be able to count to three, involve ALL councilmembers in future decisions and communicate with them often. One more comment on our new mayor. On several occasions, I have heard Steve extol the virtues of 4S Ranch and how Poway needs to emulate the culinary offerings in that community. I can honestly say that the only reason

AT THE LIBRARY

Titan baseball golf tourney is Monday

Poway Library

The 19th Annual Poway Titan Baseball Celebrity Golf Classic will be held Monday, Nov. 17 at StoneRidge Country Club. Proceeds go directly toward supplementing the cost of equipment, uniforms, field/dugout maintenance, coaching and more for the baseball program at Poway High School. Current and former Major League Baseball and National Football League players, along with several local sports celebrities, will be participating. The top three finishers will all receive an automatic invitation to the Randy Jones Invitational to be held at Sycuan Golf Resort later this year. A dinner and live auction immediately follows golf. In lieu of golf, individuals are invited to attend the auction for $25. Featured items include a tropical

13137 Poway Road

Kids’ book club Level 1 Stuents will discuss this month’s Elementary Book Club Level 1 selection while eating pizza at 4 p.m. Friday, Nov. 14. Before the event, read “Mom and Dad are Palindromes” by Mark Shulman. The selection and questions are geared toward second and third graders, but all ages are welcome. Copies are available for check-out.

Adult book club The Poway Library Book Club will discuss “Orange is the New Black” by Piper Kerman at 6:30 p.m. Tuesday, Nov. 18. Copies are available for check-out.

Teen comic strips Teens can learn how to create their own comic strip using pencil, ink, color and paper materials at 4 p.m. Thursday, Nov. 13 and 20.

time-share vacation at the Grand Hyatt Resort in Kauai, box seats to a world champion San Francisco Giants game at AT&T Park in San Francisco including on-field for batting practice and time with Bruce Bochy, and more. Silent auction items will be available for bidding on-line at the GiveSmart link: http://titangolfca14.auction-bid. org/micro2.php In addition, $20 tickets are now available for a drawing that includes a oneweek stay at Paradise Village in Puerto Nuevo, Mexico and a Coach handbag. Winner need not be present to win. For information, go to www.eteamz. com/phstitans or contact one of the cochairs, Sharon Bristow (858-668-9565) or Jon Canavan (858-232-3666).

Sports bar raising money for rescue mission

Teen book club The Teen Book Club will discuss “Piratica: Being a Daring Tale of a Singular Girl’s Adventure Upon the High Seas” by Tanish Lee at 4 p.m. Thursday, Nov. 20. Copies are available for check-out.

I ever go near to 4S Ranch is to see one of my doctors. Otherwise, every experience in dining I desire is found right here in Poway. I have no problem trying to get new restaurants in town but let’s not strive to look like 4S Ranch, please. ***** Nationwide, voter turnout was, for the most part, very low. Apathy is rampant. Why? For one reason, people are fed up with the negative campaigning that dominates most elections. A prime example is the local race for the 52nd Congressional district, the Carl deMaio, Scott Peters debacle. What a sad spectacle it was to see over $12 million spent for the sole purpose of destroying each candidate’s reputation and credibility. Both parties were guilty of far more than mudslinging. The salacious attacks were over the top and the repetitive spots that permeated every TV break showed politics and campaigning at their very worst. I don’t care who drives a BMW or who promised the tea party something. What can a candidate do to help the country and what are their views on the issues? That’s it. Think of the good $12 million could do rather than boost the profits of ad agencies and TV stations. Emery retired from the Poway City Council in 2008 after serving 28 years. He is a retired teacher. Comment through letters to the editor or online at pomeradonews.com.

ONE HUNDRED CANDLES — Poway resident Pauline Acquarelli celebrated her 100th birthday with family, friends and City Councilman Dave Grosch on Monday at Gateway Gardens. Acquarelli, who moved to California in 1938 and raised three children, said her secret to seeing 100 years was “just hard work.” Acquarelli is a grandmother to six and a great-grandmother to 11. “Well, I’m still walking around and still pretty healthy,” said Acquarelli about her birthday. “There’s nothing wrong with me. I’m just a person living, that’s all.” Photo provided by Kris Acquarelli

A Poway sports bar is trying to raise money for the San Diego Rescue Mission. Newman’s Sports Bar and Grill, at 12440 Poway Road, will be holding a fundraiser for the San Diego Rescue Mission starting at 5 p.m. on Saturday, Nov. 15. There will be a silent auction and an opportunity drawing, as well as $1 off drinks and appetizers. There is no cover charge to attend the event. The sports bar will also be collecting monetary donations, as well as donations of blankets, clothes, items for daily living, toys and travel-sized toiletries. All money and items donated will be used to buy items for the San Diego Rescue Mission. “They gave us a wish list, so we’ll be using that to purchase items for the mission,” said Manager Jesika Ivy, who is organizing the

event. The fundraiser is already a success, as Ivy said a company from Vista that wishes to remain anonymous, had donated $10,000 to go to the mission. People have already been bringing in donations of items, she said. She doesn’t have a specific goal for the amount Newman’s hopes to raise for the mission. Some of the items that will be available in the silent auction and opportunity drawing are movie passes from the Digiplex Cinema in Poway; a gift certificate from Crystal Gardens Florist; a $40 car wash from Touch of Class; a gift basket from Starbucks; a gift certificate from Cafe Merlot and much more. For more information call Newman’s Sports Bar and Grill at 858-748-3484.

LOCAL NEWS

NEWS CHIEFTAIN

THURSDAY, NOVEMBER 13, 2014 PAGE A3

Cedrun recounts his crew's role in Captain Phillips' rescue BY ELIZABETH MARIE HIMCHAK An informative and entertaining account of the real story behind the 2009 rescue of Capt. Richard Phillips was presented by one of the operation’s key leaders in Rancho Bernardo on Tuesday. Retired Navy Capt. Mark Cedrun commanded the U.S.S. Boxer during the rescue operation and subsequent events spanning April 8 to 16, 2009. Phillips’ rescue from Somali pirates was featured in the 2013 film “Captain Phillips” that featured Tom Hanks in the title role. It was based on the 2010 book “A Captain’s Duty: Somali Pirates, Navy SEALs and Dangerous Days at Sea” by Phillips and Stephan Talty. Cedrun spoke at the Conservative Order for Good Government luncheon, which had many military veterans in the audience on Veterans Day. Cedrun, a U.S. Naval Academy graduate who recently retired after a 30-year military career, explained the rescue operation and Retired Navy Capt. Mark Cedrun and COGG President Don Norris. events immediately following, the latter not Photos by Elizabeth Marie Himchak shown in the movie, he said. The U.S.S. Boxer, which Cedrun commanded, was part of With the assistance of various agencies, the Bainbridge’s a West Coast-based amphibious ready group that left in Janu- commanding officer began negotiations with the pirates to ary 2009 on what was supposed to be a routine six-month free the crew. Once the pirates agreed to leave the ship via a Maersk Aladeployment. The mission included deterring and disrupting piracy in the Gulf of Aden, Arabian Sea, Indian Ocean and bama lifeboat, Phillips had to show them how to use it and in Red Sea, something at least 46 countries were trying to do the process ended up stuck on board. The Bainbridge had to in the region. The United States was part of a task force that then do many maneuvers to keep the lifeboat from getting within 12 nautical miles of the Somali coast since that was included the United Kingdom, Denmark and Turkey. At that time Somali pirates — many of whom were teenag- sovereign area and would mean safe haven for the pirates, ers — were trying to capture merchant and cargo vessels in Cedrun said. In the meantime, the Boxer was more than 500 miles away order to hold the crews for ransom. The teens were recruited from coastal Somali villages by crime lords because of the in the Gulf of Aden and it was tasked with getting 200 Navy extreme poverty in the region, Cedrun said. The crime lords SEALs and their equipment on board after they parachuted provided the pirates with a boat, fuel, food, weapons, ammu- out of a C-17, which could not land due to the size of the Boxnition, tools, communications equipment and narcotics and er’s flight deck. As the Boxer neared the lifeboat, Cedrun promised that, if successful, they would also receive part of said it had to stay out of sight lest the pirates notice the ship the ransom money obtained from cargo companies wanting and the SEALs’ mission would be compromised. Cedrun said many deserve credit for the successful rescue their crews safely returned. On April 8, 2009, the civilian container ship Maersk Ala- of Phillips, including the Boxer’s boatswain mates, many of bama, sailing in the Indian Ocean and 240 miles off the coast whom were 19- and 20-year-olds who had to be creative in of Somalia, came under attack. It became the first successful rigging up a crane to get the SEALs’ equipment on board. “They were a great crew,” he said. pirate seizure of a ship registered under the American flag During the rescue mission the since the early 1800s, Cedrun said. It was also the sixth vessel in a week to be attacked by pirates who had previously pirates almost killed Phillips, but he was saved when the SEALs extorted ransoms in the tens of millions of dollars. As the attack unfolded, Cedrun said Phillips ordered his killed three of the pirates. The crew members below and to shut down the Maersk Alabama fourth, Abdiwali Abdiqadir in an attempt to save them. When the pirates boarded they Muse, had a hand injury that oclost their vessel in the process. The U.S.S. Bainbridge was curred aboard the Maersk Alathe closest to the Maersk Alabama for the rescue attempt. bama and was captured.

Kim Conant and Barry Wolfert.

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Phillips and Muse were taken aboard the Boxer for medical treatment and Cedrun said Phillips was “a very gracious man. It was a pleasure having him on board.” While the movie stops with Phillips’ rescue, Cedrun said there were many other incidents that followed the five-day hostage situation. The lifeboat was placed on the Boxer in order for evidence to be collected. Three Marines were assigned to guard Muse in detention until he could be flown to New York where he would go to trial. While Cedrun said he was prepared to bury the three dead pirates at sea, he was told not to, which created an almost comical set of circumstances over the next few days. The pirates were put in the ship’s morgue as the Boxer headed into port. But then word came that it would not be allowed to pull into port because it had foreign nationals aboard — even though they were dead — so the delay meant the morgue had to be made into a freezer. Then it was learned the pirates’ families wanted the bodies back so Cedrun had to get his crew to put them into caskets so they could be taken off via helicopter. On April 16, Phillips was reunited with his crew in Mombasa, Kenya, and a few days later the Maersk Alabama departed for the United States. When it left, it rendered honors for the U.S.S. Boxer, the first time Cedrun said he had seen a civilian vessel do that.

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PAGE A4 THURSDAY, NOVEMBER 13, 2014

COUNCIL CONTINUED FROM PAGE A1

council, City Manager Dan Singer wrote that the raw water aqueduct can deliver 1,810 acre-feet per year. (One acre-foot is 325,851 gallons.) He wrote that the Stoneridge Country Club has drawn an average of 380 acre-feet of raw water annually over the past six years and that ample surplus raw water is available for irrigation. A proposed agreement with Maderas specifies the company must use recycled water if and when it becomes available. The Maderas ownership has come under fire in recent years for some of its ground water wells allegedly dropping water tables to the point where some nearby private residential wells have gone dry. A city-hired consultant concluded that was not the case and the council voted 3-2 last November to allow Maderas to resume the operation of several of the wells. The council will also consider the requests of eight Old Coach Road property owners for temporar y connections to the city’s water supply. The connecting lines cross other private properties to reach city water mains. In September the council approved a 60-day amnesty period for the processing of temporary water connection approvals and waived the $2,617 fee during that period. The council meeting will begin at 7 p.m. Tuesday in the council chambers, 13325 Civic Center Drive.

WALMART CONTINUED FROM PAGE A1

majority said the issue boiled down to a land use decision, where Walmar t was seeking an expansion of use permitted by zoning. Constr uction began in March 2013. Its completion was delayed by several months. The expanded store encompasses nearly 180,000 square feet, of which about 40,000 square feet are devoted to groceries. Company of ficials said about 85 new jobs were created because of the expansion, bringing the store’s total workforce to about 300

full- and part-time “associates,” as the employees are called. The Poway “supercenter” will be open 24 hours a day year round. As part of Wednesday’s ribbon-cutting ceremony, store manager Ar t Gladue presented two grant checks to local non-profit groups. Grant recipients included Leap to Success ($25,000) and Next Stage U ($2,500). The Walmart event will be followed by the Dec. 11 planned opening of the Lowe’s home improvement store on Poway Road.

PACKING CONTINUED FROM PAGE A1

At the church’s first event last year, also held at Poway High School, they were able to pack over 100,000 meals, which were sent to the Philippines to help tsunami victims. Turley said he wants this to become an annual Poway event, and plans to go bigger next year. “We’ll start earlier,” said Turley. “And next year, we’d love to send high school seniors and some adults to Haiti to deliver the food. I got to (volunteer) in college, and it was a life-changing event. We’ll see if there’s interest, and hold some car washes and bake sales to help pay for it.” For more information on this and other food packing events, visit www.ffccsd.org.

LOCAL NEWS

NEWS CHIEFTAIN

Three union-backed candidates will join Palomar Health board BY ELIZABETH MARIE HIMCHAK The three newly elected Palomar Health board members represent almost a clean sweep of candidates endorsed by the California Nurses Association. The spoiler in that feat was incumbent Jerry Kaufman, whose re-election edged out the fourth CNA-endorsed candidate, Dale Bardin, a Rancho Bernardo resident. Kaufman’s endorsements included those from the Republican Party of San Diego County and his fellow incumbents, who failed in their re-election attempt. As of Monday evening, the San Diego County Registrar of Voters website listed the top four candidates for the four open seats as Hans Christian M. Sison with 25,578 votes (8.98 percent of those cast), Kaufman with 24,784 votes (8.70 percent), Ray McCune with 24,556 votes (8.62 percent) and Dara Czerwonka with 24,446 votes (8.59 percent). Just missing election was Bardin with 23,543 votes (8.27 percent). There remained 28,000 mail and provisional ballots to be counted, though how many were part of the Palomar Health district was not known. Two incumbents failed to get re-elected. They were Bruce G. Krider, who received 15,358 votes (5.39 percent) as of Monday evening and came in 12th place among the 14 candidates; and Stephen P. Yerxa, who received 11,269 votes (3.96 percent) and came in last place. There were only three incumbents in the race since long-time board member Ted Kleiter, the current board chairman, did not seek re-election. “Ted Kleiter’s selfless commitment and service to Palomar Health over the past 50 years has been remarkable,” said Palomar Health CEO Bob Hemker. “With his leadership, Palomar Health has achieved many accomplishments that have helped shape the healthcare district. (It) would not be where it is today without the hard work and dedication of Mr. Kleiter.”

As for the other board changes, Hemker said, “Palomar Health is fortunate to have had such great leaders at the helm of our healthcare district. Their commitment to the community has been unprecedented and they have paved the road to success for our new board. I look forward to working with the new and returning board of directors in the coming years to continue to grow and excel for the community we serve.” Sison, a 47-year-old Poway resident, is a licensed vocational nurse and Navy veteran whose career has included working for Palomar Health, according to his candidate statement. He said, “I am running to insure that we continue to provide quality care to our patients.” Kaufman, a 73-year-old Escondido resident, is a physical therapist who has been on the Palomar Health board since 2008. He also served two years on the Escondido City Council (1998-2000). Kaufman said he wanted to be re-elected because “We are not finished with the projects we promised to the residents who depend on us for accessible healthcare. ... I would like to oversee completion of these projects.” McCune, a 69-year-old Rancho Bernardo resident, is a retired registered nurse and Navy veteran who also worked for Palomar Health. His reasons for running included “(doing) everything I can possibly do to insure that Palomar Health remains a financially stable organization dedicated to supporting physicians and providing sufficient RNs, aides and ancillary personnel ... to continue to provide the highest quality, patient-centered care.” Czerwonka, a 45-year-old Escondido resident, is a businesswoman and executive director of a nonprofit organization. She ran because “I want to help district residents by improving and safeguarding the healthcare services that we currently have while simultaneously ensuring the price we pay as taxpayers is fair and affordable.”

CRIME LOG Crimes reported in Poway Nov. 10 • Felony threaten crime with intent to terrorize - 14100 block Danielson St., 3:50 a.m. • Felony attempted murder - 13100 block Vista View Drive, 12:33 a.m. Nov. 9 • Felony take vehicle without owner’s consent/vehicle theft - 12500 block Oak Knoll Road, 10:44 p.m. • Misdemeanor possession unlawful paraphernalia - 14700 block Pomerado Road, 10:03 p.m. • Vehicle break-in/theft - Poway Road/SR-67, 8:30 a.m. Nov. 8 • Misdemeanor DUI drug - 13300 block Poway Road, 1:22 a.m. Nov. 7 • Misdemeanor simple batter y 13800 block Temple St., 9:30 p.m. • Misdemeanor drunk in public: alcohol, drugs, combo or toluene - 12900

block Pomerado Road, 9:55 a.m. • Misdemeanor DUI alcohol - 13200 block Metate Lane, 1:50 a.m. Nov. 5 • Misdemeanor exhibit deadly weapon other than firearm - 13400 block Midland Road, 5:45 p.m. • Fraud - 15600 block Oakstand Road, 3 p.m. Nov. 4 • Felony burglary (commercial) 14800 block Pomerado Road, 9:33 p.m. • Felony possession controlled substance - 12300 block Mcivers Court, 3:38 a.m. Crimes reported in Rancho Bernardo, 4S Ranch, Carmel Mountain Ranch, Sabre Springs and Black Mountain Ranch Nov. 10 • Petty theft/theft of personal property/shoplift - 11700 block Carmel Mountain Road, 1:40 p.m.

• Fraud - 10400 block Camto Sulmona, 12:00 p.m. Nov. 9 • Residential burglary - 15200 block Socorro Way, 5:15 p.m. • Theft - 11900 block Carmel Mountain Road, 3:18 p.m. Nov. 8 • Disorderly conduct: alcohol 14400 block Penasquitos Drive, 11:44 p.m. • Petty theft/theft of personal property/shoplift - 12800 block Rancho Penasquitos Blvd., 11:10 p.m. • Commercial burglar y - 17000 block Matinal Road, 10 p.m. • Commercial burglar y - 10800 block Rancho Bernardo Road, 4:42 p.m. • Transport/sell controlled substance - 10100 block Paseo Montril, 12:45 p.m. Nov. 7 • Commercial burglar y - 10800 block Rancho Bernardo Road, 7 p.m.

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8 a.m. to 8 p.m., 7 days a week Hablamos español A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings, call (877) 432-3318 [ TTY: 711]. Blue Shield of California is an HMO plan with a Medicare contract. Enrollment in Blue Shield of California depends on contract renewal. You must continue to pay your Medicare Part B premium. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments, and restrictions may apply. Benefits, formulary, pharmacy network, provider network, premium, and/or copayments/coinsurance may change on January 1 of each year. Other providers are available in our network. Blue Shield of California is an independent member of the Blue Shield Association. H0504_14_221B CMS Accepted 08312014

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Richard Shindell performs Friday in Templar's Hall. B20

Students box holiday cheer for worldwide delivery

DIGEST Adoption deal San Diego Humane Society and SPCA is of fering the â&#x20AC;&#x153;Ever ythingâ&#x20AC;&#x2122;s Better in Twosâ&#x20AC;? cat adoption special. It is waiving the adoption fees for the second cat or kitten people adopt. It will also honor the waived adoption fee for a buddy cat or kitten for anyone who previously adopted one from its shelter locations, which include the Escondido campus at 3450 E. Valley Parkway. For details, go to www.sdhumane.org or call 760-888-2275.

Share your harvest

BY ELIZABETH MARIE HIMCHAK

n effort to spread Christmas cheer to children around the world has expanded at Maranatha Christian Schools with the entire campus getting involved in the project. Kindergartners through high schoolers joined in the Santa Fe Valley campusâ&#x20AC;&#x2122; second annual Operation Christmas Child project on Nov. 7. Last year only the elementary students took part. This year junior high students also filled boxes and high schoolers participated by assembling the 400 small boxes and moving the large shipping boxes. The studentsâ&#x20AC;&#x2122; 400 boxes will be shipped with an anticipated 1,500 more that Maranatha Chapel congregants will fill from 9 a.m. and 2 p.m. Saturday, Nov. 22 at the campus. Anyone in the community is welcome to join or contribute to the effort. For details, contact Rick Riehman at 619985-5317 or rriehman@cox.net. Since established in 1993, Operation Christmas Child has given more than 100 million children in 130-plus countries a shoebox filled with small gifts. For some, this is their only Christmas present. The effort is sponsored by Samaritanâ&#x20AC;&#x2122;s Purse, a nondenominational evangelical Christian organization. Included with the presents is â&#x20AC;&#x153;The Greatest Journeyâ&#x20AC;? booklet. It has been translated into more than 70 languages and can be followed up by a 12-week Bible study curriculum to teach children about Jesus, according to the Samaritanâ&#x20AC;&#x2122;s Purse website. At Maranatha, its 230 elementary, 160 junior high and 160 high school students have been collecting small gift items since late September, said Nate Jackson, Maranathaâ&#x20AC;&#x2122;s director of Biblical studies and discipleship. Students placed in each box â&#x20AC;&#x201D; designated for a boy or girl â&#x20AC;&#x201D; hygiene items (a washcloth, two toothbrushes, toothpaste, comb or hair brush, and bar of soap); school items (pencil, pencil sharpener, crayons, magic markers and book); plus candy, a small toy, ball or jump rope, pair of socks and bracelet or hair item. There was also a toy made by the students. For example, fourth graders made caterpillar and bunny puppets.

Waiting to fill their Operation Christmas Child boxes are fourth graders, from left, Penelope Kalamaras, Jenna Voegtly, Erin Scherpbier and Makayla Harrison, with the caterpillar and bunny puppets they made for the recipients. Photo by Elizabeth Marie Himchak Each also wrote a letter to their recipient. Jackson said they were able to increase the boxes from last yearâ&#x20AC;&#x2122;s 252 to this yearâ&#x20AC;&#x2122;s 400 because of donation efforts made by students and parents. For example, parents who are dentists donated some of the toothbrushes. Jackson said the project not only brightens the holidays for the recipients, but also reinforces lessons Maranatha teaches its students. â&#x20AC;&#x153;Here we are teaching them about the nature of God ... who demonstrated his loving giver nature by giving us the ultimate gift â&#x20AC;&#x201D; his son, Jesus Christ, who died on our behalf to forgive us of our sins,â&#x20AC;? Jackson said. â&#x20AC;&#x153;So once they understand they are made in the image of God, to reflect his holiness that calls us to be givers.â&#x20AC;? Jackson said by the students buying or collecting the gifts, they are â&#x20AC;&#x153;ultimately learning to love

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others and put them before oneself, to be selfless and use what God has blessed them with to be a blessing to others.â&#x20AC;? He said the project also promotes two of Maranathaâ&#x20AC;&#x2122;s missions, to love their neighbor as themselves, including those around the world who are less fortunate than them; and â&#x20AC;&#x153;to share the good news of Jesus Christ.â&#x20AC;? â&#x20AC;&#x153;I like that weâ&#x20AC;&#x2122;re going to be sending to kids all over the world and hope they are happy with all the presents we put in (the boxes),â&#x20AC;? said fourth grader Kayla Visser. Fourth grader River Giffin said while the presents are inexpensive items, the recipients will appreciate them because they do not have a lot. â&#x20AC;&#x153;Theyâ&#x20AC;&#x2122;ll be excited when they get the stuff,â&#x20AC;? he said. SEE BOXES, Page B9

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Due to Thanksgiving, the Backyard Produce Project will accept homegrown fruits and vegetables a week early, from 8:30 a.m. to 2 p.m. Thursday, Nov. 20 at the Seven Oaks Community Center, 16789 Bernardo Oaks Drive in Rancho Bernardo, and The Connection Church, 14047 Twin Peaks Road in Poway. All produce will be donated to local families in need. For details, contact Jane Radatz at jradatz@att.net or 858485-5449.

THURSDAY, NOVEMBER 13, 2014

Hospice seeks volunteers to sew Memory Bears. B6

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before deciding on his future. He also decried the “false personal smears’’ that Following several days of absentee bal- marked the vicious campaign. In his statement Peters thanked Delot counting, Congressman Scott Peters on Monday claimed victory over Republi- Maio “for his commitment to public service and government reform. While we can challenger Carl DeMaio. disagreed on many issues, I “I am honored the congratulate him on running constituents of Calia tenacious, aggressive and fornia’s 52nd Congrestough campaign.” sional District chose The La Jolla Democrat, to send me back for also a former City Council another two years,” Pemember, will begin his secters said in prepared ond two-year term in Washstatement. “My commitington, D.C. ment to San Diego is to “My campaign moved continue on the path I beyond the false choices forged in 2012, working that dominate the current with members of both dialogue in Washington, par ties to break the and answered the voters’ degridlock and get things mand for practical, centrist done for my district and solutions.” Peters said. “The the nation.” voters want real leadership The 52nd District inon issues like protecting a cludes most of inland woman’s right to choose, North County. addressing climate change, An updated vote Scott Peters providing fair wages and count released late safe working conditions, and Monday put Peters 5,400 votes ahead of DeMaio, with about giving students the opportunity to afford 3,000 absentee and provisional votes left a college education. But they also want a to be counted. DeMaio held a 572-vote strong commitment to national defense lead after Election Day votes and early and a willingness to work with the busiabsentee ballots were counted, but an es- ness community in a partnership for job timated 180,000 additional ballots, includ- creation and economic expansion. In San ing those mailed in early last week and Diego that means renewed investments dropped off at polling places, still needed in basic infrastructure – our roads and bridges – and in emerging sciences and to be processed at the time. The final numbers will show Peters col- technologies like green energy, high tech lecting about 51.4 percent of the vote to and bio tech, and other innovative businesses that create good jobs.” DeMaio’s 48.6 percent. As was the cast this year, Peters had to DeMaio, a Rancho Bernardo resident and former San Diego City Council mem- wait several days in 2012 before claiming victory over then-Rep. Brian Bilbray. ber, conceded the election on Sunday. DeMaio said he would rest and reflect

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BY EMILY SORENSEN When Sammee VanArsdale created her frame wraps, she was really just trying to keep from becoming bored with her home decor. Now, her creation will be featured on the DIY Network show “I Want That!” at 11 p.m. and 2 a.m. Friday, Nov. 21, as well as at 9:30 p.m. and 12:30 a.m. Thursday, Nov. 27. The episode will also repeat in December at 6 p.m. on Dec. 2, 6:30 p.m. on Dec. 17 and at 12:30 p.m. on Dec. 21. “I Want That!” showcases popular home improvement products, from lighting to technology to home decor. VanArsdale said she was approached by the show in April to be featured. “They asked me to send them one of everything I sold, so I sent them a huge package.” VanArsdale said she was told that her episode was being saved for November, since it was the prime week for the holidays. “DIY gets 50 million viewers on Thankgiving,” she said. “Like everyone, I would go to Pier One, I would buy stuff, and then I would get bored with it in a few months,” said VanArsdale, who works in marketing. One day, she had the idea to cover a frame with a stretchy piece of fabric to create a new piece of wall art for her home, and created a new home decor product. Her Frame Wraps are like slipcovers for frames, she said, made of stretchy fabric that can fit a variety of sized frames, costs little and are easy to make. She now has about 150 different colors and patterns of Frame Wraps available on her website, ranging from $5 to about $20, depending on the pattern.

Sammee VanArsdale, with one of her Frame Wraps. Designed to fit frames about 1.5 inches thick, she also offers a new “pizza box” wrap which is meant for thicker frames. “I can’t sew beyond hemming pants,” said VanArsdale, who had her mother help her make some of her first Frame Wraps. “But they look beautiful, and take about 2 seconds to make.” VanArsdale said she quickly got hooked on finding new fabrics to turn into Frame Wraps. She made a couple of trips to Los Angeles to visit the garment district, and also invested

time and money into researching the patenting and trademarking procedure. Her product is currently patent pending, and the reception she gets from the “I Want That!” episode will help her decide if she wants to go through the pricey procedure of completing her patent. The frame wraps are manufactured by a company in San Diego. She launched her Frame Wraps website in March, and found success in an unlikely source — home stagers, the people who set up open houses and model homes to look pictureperfect for viewing. “They went nuts for it,” said VanArsdale. Home stagers usually have to store and haul around large paintings and other pieces of wall art for decorating, but VanArsdale’s inexpensive, washable, easily storable and varied Frame Wraps were a perfect solution. “It really struck a chord with them,” said VanArsdale. While they can be used over normal frames, VanArsdale discovered inexpensive canvas stretching bars at a craft store and those have proved popular with the home stagers as well, as they can be easily snapped together and apart for storing. The show is coming at a perfect time for VanArsdale, who said she hasn’t been as involved in her product since a family emergency in June led her to take down her website. “I think it’ll be good to get back to it,” she said. “Now that the episode is scheduled to air, I’m expecting it to be very exciting.” Check your local listings to see what channel the DIY Network is for you. For more about VanArsdale’s Frame Wraps, visit www. frame-wraps.com.

THURSDAY, NOVEMBER 13, 2014

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THURSDAY, NOVEMBER 13, 2014

Alternative Christmas shopping event is this weekend

Interfaith Thanksgiving service is Nov. 18 in RB

BY ELIZABETH MARIE HIMCHAK

he Poway Interfaith Team is sponsoring its 6th annual Interfaith Thanksgiving Service at 7 p.m. on Tuesday, Nov. 18. It will be hosted by San Rafael Catholic Church, 17252 Bernardo Center Drive in Rancho Bernardo. Leaders and choirs from local faith communities will unite in giving thanks, in prayers and songs, for our blessings. This year the music will feature choirs from San Rafael Catholic Church, Temple Adat Shalom, Chalice Unitarian Universalist Congregation, and the Church of Jesus Christ of Latter-day Saints. Speakers will offer prayers from many faith traditions: Catholic, Unification, Church of Jesus Christ of Latter-day Saints, Protestant, Sikh, Judaism, Christian Science, Baha’i, Isla, and New Thought. Greg Anglea, new CEO of Interfaith Community Services will speak. There will be a gratitude offering collected during the service. All money and nonperishable food items will be donated to Interfaith Community Services in Escondido. Light refreshments and hospitality time will commence after the service in the Parish Center. Call Rev. Dr. Abigail Albert for more information at 858-487-8885.

Don’t know what to buy the person who has everything or says they need nothing this holiday season? Hope United Methodist Church’s annual Alternative Christmas this weekend can give you some ideas. The charitable shopping event will be held before and after the 5 p.m. Saturday, Nov. 15 service and the 9 a.m. and 10:45 a.m. Sunday, Nov. 16 services at the church, 16550 Bernardo Heights Parkway in Rancho Bernardo. There will be 14 tables featuring local, national and international charitable projects and organizations, said Wanda Arnold, one of the event’s orga-

nizers. For example, at the Heifer International table, someone can buy 20 chickens that will be given to people overseas, she said. While most of the tables will feature donation options where you can receive a gift card that you present to your gift recipient, saying you purchased an item in their name for a certain cause, she said an exception is the Russian Ministry table where Russian jewelry can be purchased and given as a traditional gift. Arnold said sometimes people also use the event as a way to give donations to organizations and not just as a way to purchase an alternative gift for some-

one else. The groups represented will be: Camp (all-church retreat), Campership Fund, Disaster Relief Work Team, Gathering Spot, Good Neighbor - Metro (helps in downtown San Diego), Heifer International, Hope for Injured Warriors, Interfaith Community Services (based in Escondido), Operation Christmas Child, Prayers and Squares, Russian Ministry, Special Needs Outreach, Tijuana Orphanage and Youth Ministry. Arnold said someone from each organization will be present to answer questions, such as how they will use the money donated. For questions, call 858-485-5840.

words. Winner will be selected based on financial need, impact of hearing handicap on quality of life, degree of hearing loss and quality of essay. Submit essay to hear4theholidays@ hotmail.com or Professional Hearing Associates, 1045 E. Valley Parkway, Escondido, CA 92025. For questions, call 760-489-6901.

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NEWS BRIEFS Hard of hearing? Nov. 17 is the deadline to enter the 10th annual Hear for the Holidays contest. Nominate yourself or someone you know living in San Diego County who should receive a free hearing aid and lifetime of free office visits with an audiologist by writing an essay of up to 300

Learn how to make simple meals from scratch when cooking instructor Hayko Inukai Pattison presents a series of free classes at the Carmel Mountain Ranch Library, 12095 World Trade Drive. The next session will be 12:30 to 1:30 p.m. Saturday, Dec. 6. Call 858-538-8181.

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B6 THURSDAY, NOVEMBER 13, 2014

Bears made to comfort grievers Seasons Hospice seeks volunteer seamstresses BY ELIZABETH MARIE HIMCHAK

Peggy Stevers holding Memory Bears she made.

If you can sew, a Rancho Bernardobased hospice would like your skills to provide memory bears to family members of its deceased patients. Seasons Hospice & Palliative Care of California offers up to three free bears made out of favorite clothes or other fabric items of the deceased who were part of its program. The Memory Bears are meant to be a comforting reminder of a loved one. Since 2010, the program has provided more than 500 bears. Denise Welsh, volunteer services manager, said family members typically select their loved oneâ&#x20AC;&#x2122;s robes, pajamas, blouses, shirts, Tshirts and slacks. It typically takes two items to create one 16-inch tall bear. Volunteer seamstress Peggy Stevers said she likes to incorporate a shirtâ&#x20AC;&#x2122;s logo or other interesting feature into the bear, having that aspect placed in a prominent position. She has been given a wide variety of items to work with.

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One of her most recent projects was to make bears out of T-shirts featuring â&#x20AC;&#x153;metal militiaâ&#x20AC;? designs such as skulls and grim reapers. The shirts were worn by a man who died at age 49. â&#x20AC;&#x153;It was fun and they turned out to be colorful (bears),â&#x20AC;? Stevers said. Her most challenging was to make bears only out of ties, which took several to get enough fabric, she said. She has also made bears out of bathrobes, flannel shirts and a fancy dress. â&#x20AC;&#x153;It might seem to be boring, making a bear just out of blue flannel, but the family is thrilled because they remember seeing their loved one in that,â&#x20AC;? she said. To make the bears even more personal, Stevers said she has requested additional information about the deceased since she can incorporate small touches. For example, for someone who played the violin she embroidered a small violin on one bear and musical notes on another. â&#x20AC;&#x153;I love to sew and it is an outlet for

me,â&#x20AC;? Stevers said. â&#x20AC;&#x153;God has given me an ability to do good.â&#x20AC;? She became one of the programâ&#x20AC;&#x2122;s five volunteer seamstresses 1 1/2 years ago through her churchâ&#x20AC;&#x2122;s secretary, who knew Stevers sews. â&#x20AC;&#x153;It sounded like a cool thing to do, especially for the grieving families,â&#x20AC;? she said. â&#x20AC;&#x153;A lot of the bears are for grandkids. I thought it would be cool if when I died someone would make bears for my grandkids. Itâ&#x20AC;&#x2122;s a way to remember people.â&#x20AC;? Having made around 115 bears, Stevers said she can now make one within a couple hours. However, because the bears are made when volunteersâ&#x20AC;&#x2122; time permits, it can take six to eight weeks to receive the bears, and sometimes up to 10 weeks, Welsh said. â&#x20AC;&#x153;Delivering these bears to family members is very meaningful to our staff,â&#x20AC;? Welsh said. â&#x20AC;&#x153;There are often tears as the families see the precious bears for the first time in remembering SEE BEARS, Page B8

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BEARS CONTINUED FROM PAGE B6

their favorite clothing of their loved ones.” Welsh provided a few comments from recipients, which due to privacy rules only included their first names. “This is a wonderful idea, very touching,” wrote Sylvia. “Having a bear made with something that belonged to my husband is very touching to me. Every time I look at my bear, I cry. I sleep with the bear every night. My grandchildren call their bears ‘Lelo,’ which is a Spanish nickname for Grampa.” “Our ‘Memory Bears’ are a cherished keepsake that me and my siblings will always hold close to our hearts because they are a special part of our beloved mother,”

wrote Sandy. “It is very comforting knowing that we can hold on tight to the special memories and footprints our Mom aka Gram aka Nana has left in our hearts by embracing our Memory Bear, which will always be a cherished keepsake that will be treasured forever.” “One of my bears had fabric from my husband’s wedding shirt and another bear had fabric from a special vacation in Hawaii,” wrote Karen. “These bears bring back such beautiful, fond, loving memories that I cherish always in my heart.” To become a volunteer seamstress, contact Welsh at 858-592-2000 or DWelsh@seasons.org.

NEWS BRIEFS Help others stay warm POWAY PRIEST IS HONORED — St. Gabriel’s Catholic Church had a special surprise for one of its own at the 11 a.m. Mass on Sunday. Rev. Hal Tindall, left, a military veteran, was presented with a plaque and a framed, calligraphy printing of a prayer what he has offered for the military at every Mass he has officiated, by Ed Franklin of the St. Gabriel’s Knight of Columbus. Tindall's prayer is: “Our heavenly Father, let us not forget our military personnel. For those who have died, may they be welcomed into the Father’s Eternal Kingdom. For those who have been wounded, may they be healed mentally, physically, and spiritually. And for those still standing, may they know of God’s love through our prayers.” Photo by Criselda Yee

Christmas at The Barn! “Blending Old with New”

Friends & Family Community Connection needs volunteers to cut and crochet or weave plastic bags into sleeping mats for the homeless. A training session is held monthly from 7 to 9 p.m. on the third Monday at Living Way Church, 13609 Twin Peaks Road in Poway. Those of all ages can help. They can also work at home after being trained and picking up free supplies. To confirm a training ses-

sion, send an email to tabitha.mats@gmail. com. The next session is Nov. 17.

Food help available Are you in need of food? The Community Food Connection at The Connection Church, 14047 Twin Peaks Road in Poway, offers free food assistance every Monday, Wednesday and Friday from 3 to 6 p.m. For details, contact Kim Rearick at 858-337-0613.

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Fourth graders Lexi Fuller, left, and Allison Chackel with their filled Operation Christmas Child boxes.

Riehman, Operation Christmas Childâ&#x20AC;&#x2122;s community relations coordinator for the North San Diego County area team, has been involved with the program for 15 years. This year he said there will be 35,000 to 40,000 shoebox-size boxes donated through area churches, schools, businesses and organizations. â&#x20AC;&#x153;I think itâ&#x20AC;&#x2122;s amazing and wonderful that this is the first time (Maranatha) has embraced it at every age level,â&#x20AC;? Riehman said. â&#x20AC;&#x153;It is certainly pleasing to see. Every gift has been given from the heart of the children and will long be remembered by (them).â&#x20AC;? Riehman said the project plants in the students the concept of helping others, even though they may never see or hear from them. â&#x20AC;&#x153;They may never get a thank you or see their face, but ... they know they have blessed a child and its family,â&#x20AC;? he said. He explained that since two toothbrushes were included, a family member may also benefit, for example. Last year some recipients in the Philippines sent back thank you notes, Operation Christmas Childâ&#x20AC;&#x2122;s Community Relations Coordinator Rick Riehman talkwhich were shared among the school ing with Maranatha Christianâ&#x20AC;&#x2122;s fourth graders before they fill their gift boxes for community, Jackson said. children overseas. Photos by Elizabeth Marie Himchak

THURSDAY, NOVEMBER 13, 2014

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OBITUARIES Irwin â&#x20AC;&#x153;Budâ&#x20AC;? Peitchel 1928 â&#x20AC;&#x201C; 2014

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grandchildren in their sporting events. His dog Nilla was his best buddy! He was a coin collector for many years and interested in ancestry and ďŹ nding his family roots. Special thanks to the medical staff at CCare for taking such good care of him. In lieu of ďŹ&#x201A;owers, donations can be made to The American Cancer Research in his name.

As long as we live, they too will live; for they are now a part of us; as we remember them. - Jewish Prayer Say not in grief he is no more - but live in thankfulness that he was. - Hebrew Proverb Please sign the guest book online at www. legacy.com/obituaries/ pomeradonews.

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Marilyn Sue LaChapelle 1933 - 2014 Mrs. LaChapelle, 81, of Poway, passed away November 3, 2014. Services will be held November 18, 2014, at 10am at San Rafael Catholic Church.

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Bud Peitchel of Poway, California, passed away on October 22, 2014, with his family at his side after ďŹ ghting a courageous battle with illness. He was born on December 14, 1928, in Chicago, IL, to the late Nathaniel and Ida Peitchel. He attended Senn High school in Chicago and graduated from Roosevelt University. Bud was in the Navy from 1953 to 1958 where he was stationed ďŹ rst in Great Lakes, IL, then ofďŹ cers training school in Rhode Island, then Guam and ďŹ nally as personnel ofďŹ cer on the USS Wisconsin. Bud was in the safety

and security business in Chicago until 1973 when he moved to California where he worked in the Party Goods industry. He loved everyone he came in contact with in the business and they all loved him. He could make friends with anyone and he did. Bud was preceded in death by his parents; twin sister, Rhoda Barnett; and granddaughter, Faith Lineback. He is lovingly

THURSDAY, NOVEMBER 13, 2014

B10

Calendar THURSDAYNOV. 13 POWAY DEMOCRATIC CLUB â&#x20AC;&#x201D; The Poway Democratic Club is holding a meeting at 6:30 p.m. Thursday, Nov. 13 at the Mainstream Bar and Grill, 13385 Poway Road. Elizabeth Camarena, the associate director of Casa Cornelia Law Center, will discuss the growing problem of human trafficking. The members will also review the results of the Nov. 4 election. For more information, call 858-212-9191 or visit www.PowayDemocraticClub.org. LEARN ABOUT GETTYSBURG â&#x20AC;&#x201D; Annette Hubbell will present her â&#x20AC;&#x153;Witness to Gettysburgâ&#x20AC;? solo performance at the 7 p.m. Thursday, Nov. 13 Diamond Gateway Womenâ&#x20AC;&#x2122;s Organization event. It will be at Mt. Carmel Church of the Nazarene, 10060 Carmel Mountain Road in Rancho Penasquitos. Refreshments will be offered. Admission is free. RSVP with Dael Kiesler at 619-252-0804 or daelnk612@yahoo.com.

FRIDAYNOV. 14

to grow fresh vegetables and herbs in disposable containers during a free presentation at 10 a.m. Saturday, Nov. 15 at the Connection Church, 14047 Twin Peaks Road in Poway. Questions? Call 858-748-8459. SHRED DOCUMENTS â&#x20AC;&#x201D; The Poway High School PTSA will benefit from a shred-a-thon to be held from 8 to 11 a.m. Saturday, Nov. 15 in the schoolâ&#x20AC;&#x2122;s north parking lot, near the stadium ticket booth. Sensitive paper documents will be shredded in a commercial truck while you watch. No need to remove staples or paper clips. $5 per box. No limit. Cash and checks accepted. Unloading help available. HOLIDAY PLANTS â&#x20AC;&#x201D; Evelyn Weidner from Weidnerâ&#x20AC;&#x2122;s Nursery will share the â&#x20AC;&#x153;five easy steps to successâ&#x20AC;? in growing holiday plants at 10:30 a.m. Saturday, Nov. 15. She will include the basics of caring for poinsettias, cyclamen Christmas cactus and other holiday plants. She will also have plants available for purchase. The free talk will be given at Sunshine Care, 12695 Monte Vista Road in Poway. RSVP with Roy Wilburn at 858-472-6059 or roy@sunshinecare.com.

RB TRAVELERS â&#x20AC;&#x201D; The RB Travelers will be meeting at 1:30 p.m. Friday, Nov. 14 at the Seven Oaks Community Center, 16789 Bernardo Oaks Drive. Leslie Adatto will present her new guide to exploring New York City, â&#x20AC;&#x153;Roof Explorers Guide.â&#x20AC;? Guests over 18 are welcome and first time guests are free. Refreshments will be served and there will be an opportunity to win travel discount certificates and a copy of the book. For information, call 858-943-1309.

NEED GIFT IDEAS? â&#x20AC;&#x201D; Hope United Methodist Church will hold its Alternative Christmas event before and after the 5 p.m. Saturday, Nov. 15 service at the church, 16550 Bernardo Heights Parkway in Rancho Bernardo. Learn how you can donate in someoneâ&#x20AC;&#x2122;s name to a local, national or international charity. Call 858-485-5840.

SATURDAYNOV. 15

CRAFT FAIR â&#x20AC;&#x201D; The Womenâ&#x20AC;&#x2122;s Fellowship at San Rafael Catholic Church will hold a craft fair from 8 a.m. to noon Sunday, Nov. 16 in the San Rafael Parish Hall, 17252 Bernardo Cen-

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ter Drive in Rancho Bernardo. Available will be homemade crafts including pet boutique items, cards, jewelry, knitted and crocheted items and more for holiday gift-giving. Coffee and donuts will also be available. Questions? Call Judy Roessler at 858-485-5635. NEED GIFT IDEAS? â&#x20AC;&#x201D; Hope United Methodist Church will hold its Alternative Christmas event before and after the 9 a.m. and 10:45 a.m. Sunday, Nov. 16 services at the church, 16550 Bernardo Heights Parkway in Rancho Bernardo. Learn how you can donate in someoneâ&#x20AC;&#x2122;s name to a local, national or international charity. Call 858-485-5840.

TUESDAYNOV. 18 ANCESTRY SPEAKER â&#x20AC;&#x201D; Gary Frohlich, a licensed and certified genetic counselor, will discuss the heritage and health of Ashkenzai Jews when the Aviva Chapter of Hadassah meets at 11:30 a.m. Tuesday, Nov. 18 at Seacrest Village, 12730 Monte Vista Road, Poway. Cost is $5. Those who send their names in early will have their ancestry searched by the speaker. Send checks to Barbara Kotkin, 17141 Ruette Campana, San Diego, CA 92128 or call Gini at 858-451-8542.

THURSDAYNOV. 20 SHARE YOUR HAR VEST â&#x20AC;&#x201D; Due to Thanksgiving, the Backyard Produce Project will accept homegrown fruits and vegetables a week early, from 8:30 a.m. to 2 p.m. Thursday, Nov. 20 at the Seven Oaks Community Center, 16789 Bernardo Oaks Drive in Rancho Bernardo, and The Connection Church, 14047 Twin Peaks Road in Poway. Produce is donated to local families in need. For details,

GARDEN TALK â&#x20AC;&#x201D; Greg Rubin, owner of Californiaâ&#x20AC;&#x2122;s Own Native Landscape Design, will speak at the 1 p.m. Thursday, Nov. 20 Bernardo Gardeners Club meeting in the RB Swim & Tennis Club, 16955 Bernardo Oaks Drive. Cost: $5 for non-members. Bring cuttings of your plants for a plant exchange. Questions? Call Sherry Rudrud at 858-6686999.

TUESDAYNOV. 25 RB LUNCHEON â&#x20AC;&#x201D; The 25th annual Rancho Bernardo Thanksgiving Luncheon will start at 11 a.m. Tuesday, Nov. 25 in the Rancho Bernardo Inn, 17550 Bernardo Oaks Drive. Tickets are $50 per person. Purchase at http:// rbthanksgivingluncheon.brownpapertickets. com. Proceeds benefit the Rancho Bernardo Community Foundationâ&#x20AC;&#x2122;s grants program and endowment.

THURSDAYDEC. 4 BRING A TEDDY BEAR â&#x20AC;&#x201D; Rhapsody Singers will perform at the Rancho Bernardo Womanâ&#x20AC;&#x2122;s Club holiday/Christmas luncheon at 11:30 a.m. Thursday, Dec. 4 in the Rancho Bernardo Inn, 17550 Bernardo Oaks Drive. Attendees are asked to bring a teddy bear, which will be donated to Rady Childrenâ&#x20AC;&#x2122;s Hospital. Cost: $26. RSVP by Monday, Dec. 1 with Fern Kravets at 760-741-6620.

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B12

Seniors How to improve your balance as you age

ost people don’t think much about practicing their balance, but you should, the same way that you walk to strengthen your heart, lungs and overall health, or you stretch to keep your body limber. As we age, our balance declines — if it isn’t practiced — and can cause falls. Every year more than one in three people age 65 years or older fall, and the risk increases with age. A simple fall can cause a serious fracture of the hip, pelvis, spine, arm, hand or ankle, which can lead to hospital stays, disability, loss of independence and even death. How balance works Balance is the ability to distribute your weight in a way that enables you to hold a steady position or move at will without falling. It’s determined by a complex combination of muscle strength, visual inputs, the inner ear and the work of specialized receptors in the nerves of your joints, muscles, ligaments and tendons that ori-

That shakes your confidence, so you become even less active.

Jim Miller THE SAVVY SENIOR ent you in relation to other objects. It’s all sorted out in the sensory cortex of your brain, which takes in the information from those sources to give you balance. But aging dulls our balance senses, and causes most seniors to gradually become less stable on their feet over time. Poor balance can also lead to a vicious cycle of inactivity. You feel a little unsteady, so you curtail certain activities. If you’re inactive, you’re not challenging your balance systems or using your muscles. As a result, both balance and strength suffer. Simple acts like strolling through a grocery store or getting up from a chair become trickier.

Balance exercises If you have a balance problem that is not tied to illness, medication or some other specific cause, simple exercises can help preserve and improve your balance. Some basic exercises you can do anytime include: One-legged stands: Stand on one foot for 30 seconds, or longer, then switch to the other foot. You can do this while brushing your teeth or waiting around somewhere. In the beginning, you might want to have a wall or chair to hold on to. Heel rises: While standing, rise up on your toes as far as you can. Then drop back to the starting position and repeat the process 10 to 20 times. You can make this more difficult by holding light hand weights. Heel-toe walk: Take 20 steps while looking straight ahead. Think of a field sobriety test. SEE BALANCE, Page B24

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B14

LOCAL LEADERS

Opinion EDITORIAL

Voters toss status-quo in Poway school district

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wenty years ago this month, Poway Unified School District voters tossed out two incumbents and filled three of the five board seats with new people. The third seat was filled because a long-time board member had moved away. The three winners were all backed by an employee union, which came under some criticism for spending a reported $30,000 to elect its slate of candidates. Does this sound a little familiar? There were some differences between the 1994 election and the one held last week. Back then the election of the three winners — Jeff Mangum, Penny Ranftle and Steve McMillan — was hailed as a reaffirmation by voters of current district policies. One of the defeated incumbents was Ed Carboneau. He, along with another board member, were seen by many as cranky obstructionists who would sometimes add hours to the length of a monthly board meeting. Tom Morris, highly praised for his dedication to the district, was the victim of a numbers game as Mangum, Ranftle and McMillan ran as a slate that rolled over the other 13 (yes, that’s right) candidates. This time around voters showed the status quo the door by not re-electing Marc Davis and Todd Gutschow. Why? Most likely a combination of factors. The leading cause was voter dissatisfaction, stirred by union- and special-interestfinanced mailings and negative roadside signs, over the district’s use of controversial capital appreciation bonds to pay off construction loans needed to renovate some of the district’s older schools. The stalling (due to understandable citizen push-back) of a late-summer plan to partly refinance the bonds did nothing to help the incumbents. Voters west of Interstate 15 had a few school-specific issue bones to pick with the incumbents, including which students were and were not allowed to attend newer schools and how MelloRoos money was being spent. The top two vote-getters last Tuesday were Michelle O’Connor-Ratcliff and Charles Sellers. Both were backed by the two unions representing non-teaching (“classified”) employees. T.J. Zane, who, along with Davis and Gutschow, was endorsed by the teachers’ union, finished third. Whether union endorsements will translate to board votes remains to be seen. In all likelihood two-year board member Kimberly Beatty will be elected president of the new board when it convenes next month. She has a big job ahead of her. First on the agenda should be getting everyone on the same page regarding what the proper role of an elected school board member should be and how the board will interact with top district administrators. Twenty years ago newly-elect board member McMillan said the first thing the new majority wanted to do was shorten the length of board meetings. Beatty might want to add that to her list as well.

GUEST COLUMN

Changes needed to political sign rules By Jim Cunningham Poway City Councilmember

ast week’s successful political candidates did not win because they had more signs than anyone else. They did not win because they were clever enough to put their sign one inch in front of their opponents. They did not win because their supporters put hate signs all over our beautiful city. They did not win because they skirted the law and put signs on private property in the public thoroughfare without the owner’s permission. They won, hopefully, because they knocked on doors and met the voters, because they were known by the voters from their community work, coaching, volunteering, because they were able to communicate their ideas to the voters, and they won because they deserved it. Seeing the my-sign-is-bigger-and-betterthan-yours placement of opposing signs so closely juxtaposed to their opponents

makes the signs seem less an enthusiastic display of democracy and more like a childish display of one-upsmanship. I suspect that the original concept of the political street sign was to make passers-by think about the various candidates and build name recognition. But driving by the incredible volume of dueling signs increasing day by day I am convinced that the candidates believe that the voters are more influenced by the quantity of signs rather than the quality of the candidate. That type of thinking greatly underestimates the intelligence of local voters and borders on being truly insulting to us all. We spend millions of dollars on our streets and landscaping only to have them ornamented by overbearing huge multicolored “politically protected” hate messages, candidates’ large self-portraits, thousands of vote- for-me signs, and any number of strategically placed signs of all sizes and colors. I come from a unique perspective. I have run for Poway City Council twice in SEE SIGNS, Page B16

Poway City Council: Don Higginson, mayor, Jim Cunningham, John Mullin, Dave Grosch and Steve Vaus, members. Meets the first and third Tuesdays of each month in the City Council chambers, 13325 Civic Center Drive. Dan Singer, city manager. City Hall: 858-668-4400. San Diego Mayor: Kevin Faulconer, 202 C Street, 11th floor, San Diego, CA 92101. Phone: 619-236-6330. Email: kevinfaulconer@sandiego.gov. San Diego City Councilman: Mark Kersey, District 5. City Administration Building, 202 C Street, MS No. 10A, San Diego, CA 92101. San Diego phone: 619-236-6655. North County phone: 858-673-5304. Fax: 619-238-0915. Email: markkersey@sandiego.gov. Poway Unified School District: John Collins, superintendent. Andy Patapow, Penny Ranftle, Todd Gutschow, Marc Davis and Kimberley Beatty. Mailing address: 15250 Avenue of Science, San Diego, CA 92128-3406. Phone: 858521-2800. County Supervisor (Poway): Dianne Jacob, District 2. County Administration Building, 1600 Pacific Highway, San Diego, CA 92101. Phone: 619-531-5522. Fax: 619-6967253. Email: dianne.jacob@ sdcounty.ca.gov. County Supervisor (Rancho Bernardo, 4S Ranch, Carmel Mountain Ranch, Sabre Springs, Rancho Penasquitos): Dave Roberts, District 3. 1600 Pacific Highway, Room 335, San Diego, CA 92101. Phone: 619-5315533. North County office: 720 North Broadway, Escondido. Phone 760-705-8024. Email: d a v e . r o b e r t s @ s d c o u n t y. ca.gov. State Assemblymember: Brian Maienschein, 77th District; State Capitol Building, Sacramento, CA 95814. Phone: 916-319-2077. District of fice: 12396 World Trade Drive, Suite 118, San Diego, CA 92128. Phone: 858-6750077. Email: assemblymember.maienschein@assembly. ca.gov.

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t the risk of composing what may well be labeled outrageous blasphemy, I would simply put forth the proposition there may in fact be times, places, and circumstances in which the police have no alternative other than to shoot, perhaps even kill, an unarmed man. Everyone in the country has some sort of opinion regarding the events in Ferguson, Missouri. Most opinions are strong, visceral. Angry Americans demand “Why did the police shoot and kill an unarmed, innocent man?” I reacted otherwise, commenting to my wife, “What exactly happened?’ while watching TV coverage of the resultant pandemonium within the heartland. Ferguson was an avoidable, modern day, American Greek tragedy. Act One begins with two young men walking down the middle of a street, a minor infraction, arguably the simplest and least offensive of all violations of Missouri law, jaywalking. A verbal warning at best, citable only if a causative factor in a traffic accident. Enter police officer Darren Wilson, demanding the men get on the sidewalk. Had the two complied, the show would have ended right then and there, a one-act play. For reasons inexplicable, the men decided to remain in the roadway. More’s the pity. The now duty-bound officer found himself compelled to re-engage, this time at closer quarters. From accounts, a struggle ensued at the driver’s side door of the cruiser and a shot was heard. One must summarily dismiss as credible

Barry Cronin CONSIDER THIS any “eyewitness” testimony by Michael Brown’s companion, claiming Officer Wilson grabbed Brown around the neck through the open window of his cruiser “like a tug of war.” Unlikely. The Grand Jury will conclude Michael Brown was in fact fighting with Officer Wilson through the window. The curtains falls on Act 2 of this fiasco with a felony assault on a police officer, shots fired, and a now fleeing felon named Michael Brown. Some initial accounts claimed Mr. Brown was shot while fleeing. In Tennessee v. Garner (1985), the Supreme Court ruled employment of deadly force against unarmed fleeing suspects, absent any on-going threat of death or serious physical injury to others, is unjustified and excessive. The subsequent autopsy report determined that all six impacts came from the front. Michael Brown was facing Darren Wilson when he was shot. Much also has been made of the fact Michael Brown was shot six times. Easy to draw that flawed conclusion. Many years ago, I wrote the Marine Corps policy on the use of force. Google MCO 5500.6H if interested). According

to witnesses, Michael Brown was within the 21-foot reaction gap and closing with Wilson, a policeman he had just fought. I cite that reference merely to illustrate a universal principle of deadly force. “When a firearm is discharged, it will be fired with the intent of rendering the person at whom it is discharged incapable of continuing the activity or course of behavior prompting the individual to discharge a weapon.” Wilson obviously considered an approaching Brown a continuing threat. Our American Greek tragedy’s grand finale concludes with a totally unnecessary death, the possible acquittal of Officer Wilson, and a much-dreaded violent aftermath. The high noon shooting death of Michael Brown by police officer Darren Wilson on the ninth of August is a tragedy that never should have happened. Not in dispute. What is in dispute is the “how” and “why” it happened. The ultimate fate of Darren Wilson must be determined based solely upon the facts of the case and not the angry demands of a seething mob nor the persuasive words of agenda driven politicians and out-of-state professional agitators. That portentous responsibility rests squarely upon the shoulders of the Grand Jury. Rightfully so. We are supposed to be a nation of laws. We shall see. Cronin is a Poway resident and the assistant police chief at MCAS Miramar. Reader comments, through letters to the editor or online at pomeradonews.com, are encouraged. Readers posting online comments must first register.

LETTERS TO THE EDITOR

Many make event successful The seventh annual Once Upon a Hallowe’en in Old Poway Park on Sunday, Oct. 26, was a resounding success, thanks to its many supporters and more than 100 volunteers. Approximately 4,000 guests attended the three-hour event, which featured a haunted house, carnival games, the locomotive, scary stories, Thriller dancers and a replica of the Ectomobile from Ghostbusters. People’s Choice winners of the carved pumpkin contest were: first place, Kellyn Revier; second place, Kimberly Carr; and third place, Jeff Carr. A heartfelt thank you to the following for their financial and/or physical support: The Agrusa Family, Valerie Ann Bailey, Thomas Beers, Debbie Boyd, Dylan Brown, Trina and Gregg Brown, Jeff Carr, Susan and Mike Davis, The Ferris Family, Donya Fox, Girl Scouts of America Troop 8269, Emily Gallego, Alex Grosch, Dave Grosch, Donna and Terry Hayes, Katherine Henson, Cindy Larson, Myphuong Le and Roger, Miss Poway and court, Miss Rancho Bernardo

and court, Roger Mohling, Mt. Carmel High School Key Club, Dan Posey, Poway Arts and Crafts Guild, Poway Historical and Memorial Society, Poway High School AVID and Key Club, Poway–Midland Railroad volunteers, Poway Real Estate Professionals, Poway Woman’s Club, Rancho Bernardo High School Key Club, Rick Salazar, Charles Johnson, Sprouts, Stater Bros, The Thriller Dancers, Twin Peaks Middle School Builders Club, John Wismont, Alison Wolsey, Nancy Young, Mark Zetler and City of Poway staff and reserve park rangers, without whose participation this event would not have been possible.

LYNN WOLSEY Chair, Once Upon a Hallowe’en Poway

Dog proposal won't cost city In response to Gail Naversky’s Nov. 6 letter, I’d like to correct some misinformation. First and foremost, the committee that is in place requesting off-leash time for their dogs has

never asked for anything that requires additional costs to the community. We did not request additional fencing (or even modified fencing), nor did we infer anything that would affect the ball field ever being impacted of being used as a ball field. What we requested was some shared used of the ball field so we can allow our dogs to socialize and be better adjusted canines of the community. What is suggested by Ms. Naversky’s letter is that we will not correct the continual dog waste being left behind in the park, as it is today. Guess what? There are people who actually take responsibility for their dogs, and some who don’t have a clue. This is the problem. Let’s create a narrative whereby those people who refuse to take the responsibility or accountability for their dogs, must pay a severe penalty. Ms. Naversky has completely missed the target on this one and it’s about time we begin to focus on the root cause and not the symptom!

JIM MCKECHNIE Poway Letters of less than 250 words may be e-mailed to editor@pomeradonews.com.

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An American Greek tragedy

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RB Senior Services Rancho Bernardo Senior Services serves seniors from all area communities. The office, 16769 Bernardo Center Drive, Suite K-14, offers many free programs including notary service and blood pressure checks. Hours are 9 a.m. to 3 p.m. Monday through Friday. For appointments, reservations and more information, call 858-487-2640. Medicare Open Enrollment is now through Dec. 7. Free one-hour consultation available buy appointment only. Call 858-487-2640. Volunteers are needed to work three hours

a day, two days a month to answer phones, schedule appointments, greet visitors and provide community information. Volunteer drivers are needed for delivering our hot meals to homebound individuals that live in Rancho Bernardo only.

Poway Senior Center Poway Senior Center, 13094 Civic Center Drive in Poway Community Park, offers “Feeling Fit” exercise, yoga, tai chi, knitting and ceramics. Call 858-748-6094 for details. Upcoming programs: Learn to line dance from noon to 2 p.m. Fridays. A free beginning jewelry-making workshop is 1 to 3 p.m. every Wednesday. Bring your beads and supplies. Win up to $1,199 playing bingo at 5:30 p.m. Saturdays and 12:15 p.m. Tuesdays. Open to all 18 and over. Proceeds benefit the nutrition program. Lunch is served from 11:30 a.m. to 12:30 p.m. for a requested donation of $4. Homebound seniors can have lunch delivered daily.

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Sit-to-stand: Without using your hands, get up from a straight-backed chair and sit back down 10 to 20 times. This improves balance and leg strength. For additional balance exercises visit go4life.nia.nih.gov, a resource created by the National Institute on Aging that offers free booklets and a DVD that provides illustrated examples of many appropriate exercises. You can order your free copies online or by calling 800222-2225. Some other exercises that can help

improve your balance and flexibility is through tai chi and yoga. To locate a beginner’s class in your area that teaches either of these disciplines, call your local senior center, health club or wellness center, check your yellow pages or try online directory sites like americantaichi.net and yogafinder.com. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

SIGNS CONTINUED FROM PAGE A14

the past six years and was elected twice, never having put one campaign sign in the public way. The recipe for success was simple: walk, walk and walk some more to as many homes as you can during campaign season and put your signs in the yards of folks you meet who wholeheartedly support you. That is not to say a reasonable use of public campaign signs is a bad campaign strategy. Nor do I believe that free speech needs to be thwarted. But the excessive use and abuse we have seen over the past few months needs to be addressed. I am compelled by this campaign season’s unprecedented invasion upon our

community to urge a significant revamp of our city’s campaign sign ordinance. My favorite teacher taught me the idea that “less is more.” I would suggest smaller signs, a shorter time frame for candidates to display and remove them, a stricter compliance regarding placement of signs, and a voluntary pledge of civility among the candidates and supporters that are consistent with common decency and what our community and families expect. It is time to take our city back, one sign at a time. Cunningham has served on the Poway City Council since 2008.

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reminds me of New York. I feel right at home.â&#x20AC;? Despite calling Argentina home, Shindell tours the United States several times a year. And while heâ&#x20AC;&#x2122;s performed in San Diego a few times in the past, he will be visiting Poway for the first time thanks to San Diego Folk Heritage. Following his Poway show, Shindell will be playing in a handful of shows in California, Oregon and Washington, as well as one show in Calgary. He also recently toured with Kaplansky as The Pine Hill Project, along with several guest musicians. Old Poway Park is at 14134 Poway Road. For more information on the concert, visit sdfolkheritage.org. Richard Shindell.

Templarâ&#x20AC;&#x2122;s Hall in Old Poway Park will be filled with the acoustic sounds of Richard Shindell at 7:30 p.m. Friday. Shindell will be performing an acoustic concert as part of a series of concerts hosted by San Diego Folk Heritage. Tickets are $22 and are available at the door. â&#x20AC;&#x153;Acoustic meets pop meets Leonard Cohen, I guess,â&#x20AC;? is how Shindell described his musical style. â&#x20AC;&#x153;Popular music is the broadest category. Folk, acoustic, Americana, they all overlap.â&#x20AC;? Shindell began performing professionally 25 years ago, though he said heâ&#x20AC;&#x2122;s been a musician since he was 8 years old.

break from music to study philosophy and religion at Union Theological Seminary, where he wrote music between classes. Shindell has recorded 10 albums throughout his career, some solo and some with other musicians. He recently finished recording with musician Lucy Kaplansky, with whom he was in the acoustic group Cry Cry Cry along with Dar Williams from 1998 to 2000. Shindellâ&#x20AC;&#x2122;s albums are a mix of original music and covers. Born in New York, Shindell moved to Buenos Aires, Argentina 15 years ago with his family. â&#x20AC;&#x153;My wife is from Argentina,â&#x20AC;? he said, â&#x20AC;&#x153;and we wanted to raise our children there. Itâ&#x20AC;&#x2122;s a beautiful country and Buenos Aires

He never intended to become a professional musician, he said, mostly because he didnâ&#x20AC;&#x2122;t realize it was an option. â&#x20AC;&#x153;It didnâ&#x20AC;&#x2122;t ever occur to me to become a professional musician, because who does that?â&#x20AC;? Shindell said. â&#x20AC;&#x153;But I wasnâ&#x20AC;&#x2122;t really suited to anything else. I tried to do other things, but being a musician was all I ever cared about. It was the only thing I was good at.â&#x20AC;? His path to becoming a professional musician was an interesting one. After attending Hobart College in upstate New York, Shindell spent time living in a Zen Buddhist monastery, traveling Europe and playing for coins in Parisâ&#x20AC;&#x2122;s underground Metro stations. After Paris, Shindell took a

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'I do, I do, I do,' opens Friday

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BY EMILY SORENSEN Wedding Bells will be ringing at PowPAC, Poway’s Community Theatre when the new comedy “I Do, I Do, I Do” opens Friday at 13250 Poway Road. The show will run for five weekends and will close on Sunday, Dec. 14. Performances are 8 p.m. Fridays and Saturdays and 2 p.m. Sundays. This British comedy, written by Robin Hawdon, is directed by Sherrie Colbourn and is produced by Chris and Brenda Robinson by special arrangement with Samuel French, Inc. The cast includes Susan Bray as Ann, Justin Allen Slagle as Jamie, Kay Marian McNellen as Holly, Rachel Barker as Diana, Tamaz Bolkvadze as Geoff and David Ryan Gutierrez as Tom. All are making their debut performances on the PowPAC stage. In “I Do, I Do, I Do,” Diana, a beautiful, intelligent and sweet-natured girl has

From left, David Gutierrez, Kay Marian McNellen, Justin Allen Slagle and Rachel Barker star in “I Do, I Do, I Do.” Photo by Tony Eisenhower somehow promised marriage to three different men during one weekend: Jamie, the much-envied man to whom she is betrothed; Tom, the attractive boyfriend of Jamie’s sister, and Geoff, Jamie’s oldest friend, who is to be best man. Matriarch Ann finds herself playing negotiator, counselor, traffic controller, legal advisor, judge, jury and fortune teller to a household of distraught people.

Tickets are available online at www.powpac.org and are $20 general admission; $17 for students, seniors and active duty militar y. There is a $1.50 handling charge per ticket purchased online. The price for tickets purchased at the door is slightly higher. Additionally, there is a $2 surcharge for opening night, which includes a postperformance reception with the cast.

The San Diego Folk Heritage presents Richard Shindell, performing a concert at 7:30 p.m. Friday, Nov. 14 a Templar’s Hall in Old Poway Park, 14134 Midland Road in Poway. Tickets are $22, $18 for Folk Heritage members, and are available at sdfolkheritage.org. The Friends of the Rancho Bernardo Library pres-

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ents Courtly Noyse, performing Renaissance and Medieval music in costume at 6:15 p.m. Wednesday, Nov. 19 at the Rancho Bernardo Library, 17110 Bernardo Center Dr. in Rancho Bernardo. The performance will take place in the library’s 2nd floor community room. The concerts are free, however donations are very much appreciated. For information call 858-485-0602 or visit friendsoftheranchobernardolibrary.com.

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Courtly Noyse bringing past to RB Library BY EMILY SORENSEN Take a trip back in time with a concert from Renaissance and Medieval musicians Courtly Noyse. The group will perform a free concert at 6:15 p.m. Wednesday, Nov. 19 at the Rancho Bernardo Library, 17110 Bernardo Center Drive, in the second-floor Community Room. This free concert is part of the Friends of the Rancho Bernardo Libraryâ&#x20AC;&#x2122;s Chamber Concert Series. Freewill donations are accepted to defray the cost of the musicians. This unique musical group will play recorders, viola da gamba, vielle, krummhorns, cornamuse, cornetti, bowed psaltery, mandolin, gemshorns, rackett, and various percussion instruments as they perform music from the Renaissance and Medieval eras in full cos-

From left, Sandra Strahm, Laury Flora, John Cassaboom, Penny Hawkins, Jay Sacks and Vickie Jenkins make up Courtly Noyse. tume. The group officially formed in 2003, though several of the current members used to meet prior to that to perform together as part of the San Diego Early Music Society Workshop. These four were joined

by another two musicians, and Courtly Noyse was born. According to the Cour tly Noyse website, the groupâ&#x20AC;&#x2122;s goal is to be â&#x20AC;&#x153;true Renaissance Men, to derive pleasure from engaging in a wide variety of musical activities without necessarily

being technically superlative in every area. Just like our forebears in the sixteenth century, we enjoy whiling away an evening or a Sunday afternoon with music, storytelling and jokes â&#x20AC;&#x201D; and our hope is that our audience will derive as much pleasure from our collaboration as we do.â&#x20AC;? Future concer ts in the Chamber Concert Series will continue in the new year, with the Camarada Quar tet and Beth Ross-Buckley on January 23; The Ella String Quartet with members of the San Diego Symphony on February 25; the Highland String Quartet plus Piano on March 25; Kate Hatmaker and Friends on April 22; Jeremy Kurtz-Harris and Ines Irawati on May 27 and The Neave Piano Trio on June 17. For more information, visit www.courtlynoyse.com.

CALENDAR CONTINUED FROM PAGE B21

DANCE Parva Tara Shayassi teaches traditional Persian dance and â&#x20AC;&#x153;sacred birthingâ&#x20AC;? belly dance from 7 to 8 p.m. Thursdays in Poway (call for address). Lessons are $12 each. For information, call 951-805-0932 or contact Spirit_Synergy_Studio@ yahoo.com.

THEATER PowPAC, Powayâ&#x20AC;&#x2122;s Community Theatre, presents the English comedy â&#x20AC;&#x153;I Do, I Do, I Do,â&#x20AC;? opening Friday, Nov. 14 and running through Sunday, Dec. 14 at 13250 Poway Road. Tickets are $20 general admission; $17 for students, seniors and active duty military. There is a $1.50 handling charge per ticket purchased online. The price for tickets purchased at the door is slightly higher. Additionally, there is a $2 surcharge for opening night, which includes a post-performance reception with the cast. Tickets are available online at www.powpac.org or at the door. San Diego Repertory Theatre presents â&#x20AC;&#x153;Honky,â&#x20AC;? opening Saturday, Nov. 15 and running through Sunday, Dec. 7 in the Lyceum Space, 79 Horton Plaza in San Diego. Tickets range from $31 to $75, students $18. For tickets and show times call the box office at 619-544-1000 or visit www.sdrep.org.

Be served the most exquisite Lebanese food at our highly acclaimed Grenadine Restaurant. Whether youâ&#x20AC;&#x2122;ve had the pleasure of trying Lebanese cuisine before or youâ&#x20AC;&#x2122;re looking to try something different we aim to serve you the very best traditional dishes you will ever enjoy. Our food is prepared with all fresh ingredients by our team of very talented and experienced chefs. We have a menu that contains the best Lebanese food with dishes hand-picked to suit every palate. A meal at Grenadine Restaurant is always enjoyed and never forgotten. The first bite of every meal is with the eye and we wonâ&#x20AC;&#x2122;t disappoint. Our chefs know how to create the best looking as well as the best tasting ones. Our extensive range of Lebanese dishes also includes tasty options for vegetarian and vegan dietary needs. We also offer great gluten free alternatives alongside our delicious traditional meals. Not only that but you will be delighted with the dĂŠcor and atmosphere of our restaurant. We want to give you the finest dining experience that you will ever have. Donâ&#x20AC;&#x2122;t miss out. Call our helpful staff at 858-842-4828 to book a table or for catering information. We look forward to welcoming you to our restaurant. Grenadine is open 11 a.m. to 9 p.m. Monday through Saturday, and noon to 8 p.m. on Sunday and is located at 12205 Scripps Poway Parkway at Pomerado Road in the former Yanniâ&#x20AC;&#x2122;s Bistro location. For more information, visit www.grenadinesd.com. SPECIAL EVENT

CATERING

$ OFF

Dine in or take-out

Another addition to the Lebanese & Mediterranean dining experience now in Scripps Ranch!

POMERADO NEWSPAPER GROUP

BUY ONE ENTREE, GET ONE FREE. With purchase of two beverages. Dine in only. Not valid with any other offer. Expires 11/30/14

12205 Scripps Poway Pkwy Ste. E101 Poway, CA 92064

DINE IN OR TAKE-OUT SPECIAL

The owners of Aladdin in Hillcrest & Amardeen in UTC bring their expertise to Scripps Ranch with the opening of their newest restaurant, Grenadine. Grenadine offers Lebanese, Mediterranean & Middle Eastern Dishes. Grenadine offers many vegetarian, vegan and traditional meat recipes.

Chargers, Packers, Bears Headquarters! .&, 3UNDAY 4ICKET s #OLLEGE 'AME $AY s 4HE -OUNTAIN 53# AND /KLAHOMA !LUM (EADQUARTERS 0!# s %VERY 4EAM %VERY 'AME

/HWW` /V\Y

3pm to 6pm Monday-Friday

858.842.4828

One Coupon per table. Cannot be combined with any other offers or discounts. Exp. 11/20/14

Karaoke Friday & Saturday nights! *H[LYPUN MVY *VYWVYH[L ,]LU[Z 7YP]H[L 7HY[PLZ Book the â&#x20AC;&#x153;Super Qâ&#x20AC;? Food Truck for your event.

858

www.grenadinesd.com

Minimum $25 purchase

748-1106

2013

7V^H` 9K 7V^H`

^^^ 2HTPUZRPZ))8 JVT

Dine locally

B23 THURSDAY, NOVEMBER 13, 2014

Our sincere thanks to the following sponsors. Without their generous contributions, this event would not be possible. Sponsor list available at press time:

Diamond $5000

Rancho Bernardo News Journal

You are cordially invited to attend The RB Foundationâ&#x20AC;&#x2122;s 25th Annual Community Thanksgiving Luncheon at The Rancho Bernardo Inn on Tuesday, November 25 Reception at 11 a.m. Luncheon at noon

ZCode Magazines t

Platinum - $2500 Casa de las Campanas Palomar Health Gold - $1500 Shea Realty Teradata Corporation Silvergate Retirement Residence Silver - $1000

PCM â&#x20AC;&#x201C; James Fraker George Cooke First American Trust Mary M. Karscig Remington Club Rancho Financial

$67,000 in Grants will be Awarded to Support Rancho Bernardo Organizations at the Luncheon

FOR INFORMATION Cassie Edmonds at 619-814-1381 or Trudy Armstrong 619-764-8602 &NBJM $BTTJF!TEGPVOEBUJPO PSH t 'BY Address: San Diego Foundation, attn: Cassie Edmonds 2508 Historic Decatur Rd., # 200, San Diego, 92106

LUNCHEON TICKETS $50 per person Purchase by credit card at: http://www.rbthanksgiving.brownpapertickets.com/event/744656 The Rancho Bernardo Community Foundation is a 501(c)3 non-proďŹ t organization

POMERADO NEWSPAPER GROUP

Bronze - $500 Belmont Village Brian D. McLean BDM Wealth Management Coldwell Banker

Luncheon Emcee, City Councilman Mark Kersey Music provided by Youth Philharmonic Orchestra Soloists Ensemble

THURSDAY, NOVEMBER 13, 2014

B24

VACATION PHOTOS Going on vacation? Have your photo taken while holding a copy of the Poway News Chieftain or Rancho Bernardo News Journal. Mail to Vacation Photos, 14023 Midland Road, Poway, CA 92064 or send an email, with the high-resolution digital photo attached, to editor@pomeradonews.com. Photos and caption information will appear in our newspapers and on our website.

Paul and Deborah Sanit, Dennis and Pam Mudd, Ed and Michelle Muscat and Paul and Margaret Dutcher of Poway in Marseille, France, at the completion of a seven-day, 230-mile bicycle trip through Southern France.

Joan Berger and Pat and Dave Walter of Poway visit the Rose Garden at the New Residence in Bamberg, Germany.

HOME OF THE WEEK

&ŝŶĚ KƵƚ tŚĂƚ zŽƵƌ WŽǁĂǇ Žƌ Z ,ŽŵĞ /Ɛ tŽƌƚŚ KŶͲ>ŝŶĞ sŝƐŝƚ ǁǁǁ͘WŽǁĂǇZ WƌŽƉĞƌƚǇsĂůƵĞ͘ĐŽŵ

11462 Lucera Place, Rancho Bernardo Located in the Westwood neighborhood of Rancho Bernardo, this 3 bedroom, 2 bath single-story home sits at the end of a cul-de-sac with a huge shade tree in front. Great location and no trafﬁc! All upgraded with newer dual pane windows, air conditioning, furnace, tile, carpet, paint and more. Offered at: $539,999

POMERADO NEWSPAPER GROUP

&Žƌ zŽƵƌ &ƌĞĞ EŽ KďůŝŐĂƚŝŽŶ sĂůƵĂƚŝŽŶ ZĞƉŽƌƚ͊

Nancy Canﬁeld 619.871.9333 ncanf@san.rr.com www.NancyCanﬁeld.com /ŶĨŽƌŵĂƚŝŽŶ ƉƌŽǀŝĚĞĚ ĐŽƵƌƚĞƐǇ ŽĨ ^ƵĚĞƌ ZĞĂůƚǇ͕ /ŶĐ͕͘ ĂǀŝĚ ^ƵĚĞƌ͕ ƌŽŬĞƌ Ăů Z ηϬϭϴϰϭϱϭϵ

CA BRE Lic #01386677

Open Saturday & Sunday 1-4pm

Homes

HOMES SOLD: November 1 - November 11 92064

Sales up over same time last year (CNS) — Home prices in San Diego slipped 0.1 percent between July and August, but were still up 6.2 percent from August of last year, according to the latest Standard & Poor’s Case-Shiller Home Price Indices. San Diego’s annual increase in housing costs had been in double-digits until recently. The August figure reflected a national slowdown in the real estate market. The indices were created by taking the housing prices in 20 major real estate markets in Januar y 2000, assigning them a value of 100, and tracking their subsequent rise and fall. San Diego’s index in August stood at 203.7, reflecting a doubling in home values over 15 years. The rate of increase is the third highest in the United States, behind Los Angeles and Washington, D.C.

David Blitzer, the chairman of the Index Committee at S&P Dow Jones Indices, said Sun Belt cities showed their worst annual returns in two years, including all three California metropolitan areas included in the report. Other measures of the housing industry showed stronger performances. “September figures for housing starts, permits and sales of existing homes were all up,’’ Blitzer said. “New home sales and builders’ confidence were weaker. Continued labor market gains, low interest rates and slower increases in home prices should support further improvements in housing.’’ The 20-city national index was 173.66 in August, up 0.2 percent from the month before and 5.6 percent from the year before. An index of the 10 largest cities was 188.58, up 0.2 percent for the month and 5.5 percent for the year.

REAL ESTATE NEWS Office offering free pies

The team at Daniel Beer Group of Windermere Homes & Estates knows that Thanksgiving is a time to give gratitude so they are giving away free pies. From 10 a.m. to noon on Saturday, Nov. 22 the group members will be at the company’s Santaluz office handing out pies at their first Great Harvest Pie Giveaway. The address is 14677 Via Bettona, San Diego 92127. Team Leader Daniel Beer said they are holding the pie giveaway because, “we are incredibly grateful to be part of this wonderful community, and we would like to extend our warmest Thanksgiving wishes to our neighbors.” To reserve your free pie pick up time, RSVP to Admin@DanielBeerGroup.com.

B25

REAL R EAL ESTATE ESTATE

ADDRESS

BED

BATH

12801 Amber Hill Lane 13626 Frame Road 12472 Whispering Tree Lane 14996 Conchos Drive 17468 Tam O Shanter Drive 13964 Poway Valley Road 13844 Sagewood Drive

2 4 4 4 4 4 4

2 2 2.5 2 2 2.5 3

ADDRESS

BED

BATH

16913 New Rochelle Way #82 8478 Christopher Ridge Terrace 11479 Cabela Place

2 3 3

2.5 2.5 2.5

ADDRESS

BED

BATH

12240 Corte Sabio #1205 12837 Via Moura 16470 Horado Court 15682 Via Calanova 12124 Middlebrook Square 18791 Caminito Pasadero #86

2 2 2 3 3 3

2 2 2 2 2.5 2.5

ADDRESS

BED

BATH

13334 Caminito Ciera #26 13323 Rancho Penasquitos Boulevard #D103 9439 Fairgrove Lane #206 9927 Paseo Montril

1 2 2 2

1 2 2 2.5

92127

CUSTOM EXECUTIVE HOME

$1,095,000 - $1,175,000 16716 Paseo De Las Brisas, Ramona

DEB ESPINOZA BROKER/OWNER 619-913-7783 CAL BRE # 01368091

www.StagePresenceHomes.com

PRICE

$315,000 $360,000 $413,500 $500,000 $585,000 $620,000

92129 PRICE

$180,000 $240,000 $290,000 $400,000

SOURCE: DataQuick

OPEN HOUSES

Open house listings at pomeradonews.com/open-houses-list/

...IF IT'S BLUE, IT'S NEW! $315,000 2BR/2BA

11860 Caminito Ronaldo #143, Rancho Bernardo Paul Rode, Coldwell Banker

Sun 1-4 pm 858-232-6346

$387,000 2BR/2BA

13684 Comuna Drive, Poway George Cooke Team, Coldwell Banker

Sat 1-4 pm 858-674-1222

$525,000-$565,000 3BR/2BA

14531 Kittery Street, Poway Taylor Tolpingrud, Paciﬁc Sotheby's

Sat 1-4 pm 858-243-5280

$535,000 2BR/2BA

12939 Caminito Dosamantes, Rancho Bernardo Brian Finneran, Coldwell Banker

Sat/Sun 1-4 pm 858-776-7999

$545,000 3BR/2BA

11462 Lucera Place, Rancho Bernardo Nancy Canﬁeld, Windermere Homes & Estates

Sat/Sun 1-4 pm 619-871-9333

$559,000 3BR/2BA

12805 Pineﬁeld Road, Poway George Cooke Team, Coldwell Banker

$664,000-$695,000 4BR/2.5BA

11424 Creekstone Lane, Rancho Bernardo Dan Conway, Paciﬁc Sotheby's

$689,000 4BR/2.5BA

Amy Green & Susan Meyers-Pyke, Coastal Premier Properties

Sun 2-4:30 pm 858-342-3068

$759,000 4BR/2BA

14829 Oakline Road, Poway Suzanne Kropf, Berkshire Hathaway

Sun 12-2 pm 858-618-5691

$999,000-$1,275,000 5+BR/4.5BA

548 Avenida Adobe, Escondido Karen Pado, Windermere Homes & Estates

Sun 2-4 pm 858-967-5784

$1,100,000-$1,250,000 4BR/4BA

12206 Fairway Pointe Row, Rancho Bernardo David Schroedl, Paciﬁc Sotheby's

Sun 1-4 pm 858-353-5300

$1,250,000-$1,325,000 4BR/3.5BA

13670 Ash Hollow Crossing, Poway Suzanne Kropf, Berkshire Hathaway

Sun 1-3 pm 858-618-5691

13116 Scabard Place, Rancho Bernardo

Sun 1-4 pm 858-674-1222 Sat/Sun 1-4 pm 858-243-5278

POMERADO NEWSPAPER GROUP

Panoramic VIEWS, west end! 4 BD/4 BA, 4,277 sq ft. Sparkling pool, spa, gourmet chef's kitchen, 4 car garage, GINORMOUS master suite, too much more to list!

PRICE

$425,000 $550,000 $600,000

92128

Pardee starts new homes

Grading is under way in coastal-close Pacific Highlands Ranch where Pardee Homes is building three new home neighborhoods: Verana, Canterra and Casabella just east of Carmel Valley. The homes are scheduled to open for sale early next year Verana will be the first neighborhood to open and is planned to include 78 singlefamily homes in three floor plans with four to five bedrooms, three to four baths and approximately 2,645 to 3,518 square feet. A spring opening is planned for both Canterra and Casabella. Canterra will feature two-story living in three easy-to-maintain floorplans. Homes will have four bedrooms, three to four baths and approximately 2,644 to 3,311 square feet. Home buyers can join the interest list by visiting www.pardeehomes.com.

PRICE

$360,000 $467,000 $576,818 $615,000 $786,000 $792,000 $863,000

THURSDAY, NOVEMBER 13, 2014

NORTH N ORTH INLAND INLAND HOMES HOMES

THURSDAY, NOVEMBER 13, 2014

B26

Veterans honored at ceremonies in Rancho Bernardo, Poway

Chris Cunningham, above, introduces featured speaker Bob Brewer, right, who later pointed to his Poway Veterans Park plaque honoring "Rudder's Rangers," a unit that played a crucial role in D-Day. The audience included dozens of veterans. Photos by Beverley Brooks

In Rancho Bernardo, the featured speaker was Mt. Soledad Memorial Association President/CEO Bruce Bailey, above. Earl Wentworth, left, presented the Merchant Marine flag. The top photo is of Robert L. Hoover, seated, holding the flag of the 10th Mountain Division of the U.S. Army, in which he served in World War II. With him are his son, Robert, and grandson Sam. Photos by Criselda Yee

Toni Church

OW CR

POMERADO NEWSPAPER GROUP

OW CR

CalBRE Lic1119025

858.354.5820 Toni@ToniChurch.com www.ToniChurch.com

LOTS OF RV PARKING 4 BR/2BA 2492 esf home on over 10,000 sq ft lot. RV parking goes from front to back of lot. Rear yard access. Granite kitchen, A/C, upgraded windows, 3 car garage, close to elementary and middle schools. Expanded family room. Quiet Street. $639,000

GREAT OPPORTUNITY Model match closed earlier this year for $725,000. 4 BR/2.5 BA, 2364 esf. Upgraded laminate ďŹ&#x201A;ooring & carpet. Spacious master and master bath. Private back yard. Original but clean & in good condition kitchen & baths. Convenient location. $659,900

The Change Fitness

Dermacare RB

Strength Training and Pain Relief Therapy

Dr. Jeff Birchall, Med. Dir., Kris Pinto, RN., Erika Van Hulzen, PA-C.

Complete Fitness in 20 Minutes Beneﬁts: The training method used at The Change Fitness has been shown to achieve 55% better results when compared to traditional weight training methods. Studies have shown that strength training decreases bad cholesterol, stabilizes blood sugar levels for diabetics & increases bone density to prevent osteoporosis. It helps achieve better overall health, increases strength, decreases size, reduces fat % and improves mobility & function.

Strength Training - Slow, controlled, safe effective & efficient weight training for all ages. Chronic Pain Therapy - The leading non-medical standard in pain relief for chronic muscle & joint pain. Golf Conditioning - Targets specific muscle groups used in the game of golf. Flexibility Training - State of the art flexibility machine used by professional golfers and rehab clinics.

Efficiency: The workout style is extremely efficient & requires only two 20-minute workouts per week to see real results. Flexible scheduling is available to accommodate busy work & lifestyles. Services: The Change Fitness offers a variety of services that are customized to accommodate specific physical limitations or restrictions. Services Include:

Ofﬁce: 858.382.4517 www.TheChangeFitness.com

Cooling Off Fat Dermacare is pleased to announce the addition of the CoolSculpt procedure to their repertoire of body shaping services. CoolSculpt will add a non-surgical, no downtime treatment option to Dermacare’s weight loss counseling (TSFL), and laser-assisted liposuction (LifeSculpt). This complement of options allows us to customize a plan to meet your goals, from complete lifestyle change to minimizing that last area of stubborn fat. CoolSculpt is an amazing technology, developed by some of the ﬁeld’s greatest minds out of Harvard University, that freezes fat but the skin is preserved. These fat cells are then slowly absorbed and metabolized. This is an effective and straightforward procedure. No anesthesia is needed, as there is virtually no discomfort, and a person can go right back to life or work from the procedure.

Eat Your Veggies! (and Fruit!) It’s no secret that the vitamins and minerals found in fruits and vegetables are a key to good health – from building immunity, to helping you maintain a healthy weight. Luckily, there are many ways to ensure you incorporate a sufﬁcient amount of produce in your diet to fuel your day and help you feel great. Snack Smart! Satiate hunger while upping your fruit and vegetable intake. Mimic the shape and crunch of chips with carrot or cucumber slices. Then pair them with a vegetable or legume-based dip such as salsa or hummus.

D E R M A C A R E Laser & Skin Care Clinics®

Because looking good feels great!

16 WEEKS AFTER Second CoolSculpting® Session

Photos courtesy of Grant Stevens, MD, FACS

The ideal candidate is at a healthy weight and just needs to reduce stubborn fat deposits. Dr. Birchall has been a physician in the community for 24 years and Dermacare has been providing cosmetic services for 8 years. Their goal is to provide expert care in a comfortable and safe environment. In addition to body shaping services, Dermacare provides a wide array of cosmetic services including Facials, Botox, ﬁllers and lasers.

D E R M A C A R E Laser & Skin Care Clinics®

Because looking good feels great!

Ofﬁce: 858.487.3376 11770 Bernardo Plaza Ct. #201 San Diego, CA 92128 www.DermacareSanDiego.com

Health, Beauty & Fitness Today An exclusive business to consumer product that delivers your message to 64,000 highly desirable readers in Poway, Rancho Bernardo and 4S Ranch. Reach consumers who have the propensity to purchase health related goods and services. Educate readers about your services and promote special events, products and sales. Publishes monthly Exclusive category ad placement 150 word advertorial and photo Strip ad (10”x1.5” Actual Size) included 3 times during agreement

Space is limited! Order today! 858.218.7213 Over 40 years experience in Medical Esthetics Member American Academy of Medical Esthetic Professionals

Complimentary Consultations CoolSculpt ~ Botox ~ Dysport ~ Juvederm ~ Radiesse ~ Sculptra ~ Voluma ~ Lasers Plus additional broad range of Dermacare services for the best possible results

858.487.3376 11770 Bernardo Plaza Ct. #201 San Diego, CA 92128 Please visit our website

www.dermacaresandiego.com

POMERADO NEWSPAPER GROUP

Have a Smoothie! It can be challenging to eat the appropriate amount of quality fruits and vegetables, particularly for busy adults and young kids. If you’re on the go or a picky eater, a smoothie is the ultimate solution – just be careful though, not all of them are as nutritious as they seem. You can build a better smoothie if you’re careful. A good start is to incorporate fresh vegetables like carrots and kale.

Go for a Salad! If your favorite midday meal is heavy on bread, consider swapping out some of those carb-heavy calories for greens. With the right ingredients, a salad can be fully satisfying. For example, use dark leafy greens in place of iceberg lettuce and don’t forget to incorporate some protein – lean meats, ﬁsh, nuts, seeds, beans and certain vegetables like broccoli and artichokes can up your intake. Also, consider starting your dinner with a salad. It will help you feel full faster. With a few tweaks throughout the day and mindful eating, you can increase your fruit and vegetable intake with ease.

BEFORE

THURSDAY, NOVEMBER 13, 2014

HEALTH, BEAUTY & FITNESS TODAY!

B27

THURSDAY, NOVEMBER 13, 2014

B28

TO YOUR HEALTH

Minor food swaps can have major health benefits By Athena Philis-Tsimikas, M.D. “Eat a healthy diet.” You’ve probably heard this advice over and over again, and you likely know the basics: consume less fat and sugar, make more nutritious choices, add more fiber to your meals. But how do you actually implement these recommendations day in and day out? It can feel overwhelming to think about changing the way you eat — especially if you are planning and preparing meals for your whole family. Yet you may find it surprisingly easy to make a few small substitutions. Over time, these can add up to significant health benefits, such as lower blood pressure and better cholesterol levels. Swapping one food for another similar but better option can help you consume more vitamins and minerals, and may make it easier to manage your weight. Plus, if you’re living with type 2 diabetes, or are among the 86 million Americans with high glucose levels bordering on diabetes, replacing foods that send blood sugar skyrocketing for others that keep them in check can make a significant difference in managing or even preventing the disease. Here are six simple substitutions to try: • Replace refined white grains with whole grains. Refined grains, such as white rice or white flour, are whole grains that have had their husk, bran and germ removed—along with most of its fiber and important nutrients. Research has shown that eating whole grains can lower your risk of chronic diseases such as heart disease

and diabetes by 20 to 30 percent. And, because whole grains are more filling than refined grains, you’ll feel full longer. Instead of white rice, try brown rice, quinoa or barley. Instead of white bread, choose bread with a whole grain listed as the first ingredient. • Replace iceberg lettuce with darker greens. Iceberg lettuce provides water and some fiber, but that’s about it for nutrition. Substitute dark leafy greens such as spinach, arugula, kale, Swiss chard or collard greens, and suddenly you have a lot more nutrition as well as fiber. Darker greens are excellent sources of vitamins A and C, as well as magnesium and potassium, which can help control high blood pressure. If you need to make a gradual switch, start by adding more dark greens and less iceberg to your salads. • Replace fried chips with baked. Craving a crunchy bag of chips? Many types of conventional snack chips are now available in baked versions that contain less fat. Try baked potato or baked tortilla chips instead of fried. Popcorn chips provide the same crunch as potato chips with less fat and calories. For an even healthier option, try baked kale chips. • Replace fruit juice with whole fruit. A glass of juice may be more convenient, but eating the whole fruit is a better option. Apple, orange and grape juices do not contain the fiber-rich skins and pulp of the fruit, which slow down the absorption of sugar and prevent insulin from spiking. Because juice has all of the sugar without the fiber, insulin levels rise and drop more

quickly —exactly what you don’t want, especially if you have diabetes. Instead of buying juice, eat the whole fruit. Also, bypass the smoothie shops that use a lot of juice and make your own at home with whole strawberries, blueberries, bananas, and almond milk or low-fat yogurt. Toss in a handful or raw kale or spinach — you’ll get the benefits without even tasting it. • Replace breakfast cereal with steel-cut oats. Many boxed cereals are made with refined grains and can be low in fiber and high in sugar. Switch to oatmeal instead and increase your fiber intake. Instant oatmeal may take less time to prepare, but steel-cut oats are higher in fiber and will cause insulin levels to rise more slowly. If you are short on time, prepare several servings of steelcut oats over the weekend and reheat them for breakfast in the morning. Mix in almonds, walnuts or low-fat yogurt for a protein boost. • Replace oil with applesauce. Instead of making brownies, cakes and banana breads with oil, use an equal amount of applesauce. In addition to reducing fat and calories, substituting applesauce makes baked foods lighter and moister. Choose natural, unsweetened applesauce with no added sugar.

Athena Philis-Tsimikas, M.D., is an endocrinologist and the Corporate vice president for the Scripps Whittier Diabetes Institute. “To Your Health” is brought to you by the physicians and staff of Scripps Health. For a referral to a Scripps physician, please call 1-800-SCRIPPS.

STRENGTH FROM

POMERADO NEWSPAPER GROUP

WITHIN (858) 683-3914 18655 West Bernardo Drive San Diego, CA 92127 Casa de las Campanas is the only Type “A” not-for-proﬁt continuing care community in the San Diego area. We’re managed by

Strength, stability and wisdom come with time. Casa de las Campanas is the only Type “A” not-for-proﬁt continuing care community in San Diego County. Over the last 26 years, we’ve built a community of close-knit friends and neighbors. We’ve established services that make sense, amenities that make life so much more enjoyable, and a plan that makes tomorrow’s worries fade away.

Come home to Casa, and enjoy.

COA 146

RCFE #374600488

698917

B29

2014

HOW TO CHOOSE

REAL ESTATE Agent

MAXIMIZE THE OPPORTUNITY FOR YOUR HOME TO SELL Deciding to sell your home is a big decision and selecting the right agent who can maximize your opportunity to sell your home for the most amount of money is crucial. Arleen Gimbel, a well-respected, prominent real estate agent in the Rancho Bernardo/Poway area says, â&#x20AC;&#x153;Be sure to trust your home with an agent you feel very comfortable working with, an agent who is experienced and competent and will keep you informed. One who will have your best interest at heart, is current with the market conditions and will excel in the marketing of your home.â&#x20AC;? First impressions are extremely important in the real estate industry; the ďŹ rst impression your home makes on a potential buyer can make the difference between them writing an offer on your home or the one down the street. In order to ensure that your home is being presented in the best possible way, there are a variety of things that you as the seller and your agent can doâ&#x20AC;Ś

PROFESSIONAL STAGING Some agents might recommend that a professional stager comes into your home to assist in getting it ready for sale. Stagers can help with maximizing the space in your home and highlighting the interiors best features.

THURSDAY, NOVEMBER 13, 2014

Ask the

is clean and inviting. Spruce the front up with some new ďŹ&#x201A;owers, greenery or fresh bark. Keep an eye on those cobwebs, as it may be the ďŹ rst thing your potential buyer will notice while their agent is preparing to open the door.

PROFESSIONAL PHOTOGRAPHY Professional photography is a must with high-quality still and virtual tours. Consider the time of day and whether your home will show better with daytime photos or twilight photography as dusk or in the evening. Aerial photography might also be something that works for your home because it can capture the entire piece of land rather than individual pictures of different areas. INTERNET EXPOSURE According to Arleen, â&#x20AC;&#x153;The internet is a very powerful and necessary tool in today`s real estate market. Over 85% of buyers have already been on the internet previewing their new home possibilities or checking out their competition. Make sure your agent will have a game plan on how to get your home seen by the largest pool of possible buyers including luxury home and international websites.â&#x20AC;?

DE-CLUTTER Potential buyers want to be able to imagine making your house their home. You don`t want them distracted by clutter including too much furniture, family photos, paperwork, and treasures and trinkets.

HIGHLIGHTING THE HOMES` FEATURES IN PRINT Although many people use the internet as the ďŹ rst step in their search, high quality property brochures, newspaper ads and direct mail campaigns are a very powerful way to showcase the best attributes of your home.

SPRUCE UP THE EXTERIOR The outside of the home is the ďŹ rst thing that possible buyers will see. Make sure that the exterior entry

ARLEEN GIMBEL can be reached at 619-507-5432 or arleengimbel@gmail.com.

The Windermere Homes & Estates Difference Windermere Homes & Estates to Open 5th OfďŹ ce in 15 Months

858.487.5110 | www.whesd.com

sometimes described as the marriage of an Apple Store and a Starbucks. â&#x20AC;&#x153;The Plazaâ&#x20AC;? in Rancho Bernardo will be no different. The modern design will offer work stations, agent ofďŹ ces, and communal areas for agents to meet and bring their clients. If you are interested in joining one of the fastest growing real estate companies in San Diego, please call owners, Rich Johnson or Brian Gooding to schedule a private meeting and tour one of the companies upscale ofďŹ ces!

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Windermere Homes & Estates, one of the fastest growing real estate companies in San Diego, has announced that they will soon be opening a 5th ofďŹ ce. â&#x20AC;&#x153;The Plazaâ&#x20AC;? in Rancho Bernardo is scheduled to be open for business by December 1st. â&#x20AC;&#x153;Our ďŹ rst Rancho Bernardo branch now has over 60 agents and staff, so the need for a second location has become important,â&#x20AC;? said Rich Johnson, Co-Owner of Windermere Homes & Estates. The company has experienced exponential growth since it opened in July of 2013. In just 15 short months, Windermere Homes & Estates has opened 4 ofďŹ ces, currently serving over 200 agents and the company is continuing to add more to their team. The tremendous growth has been amazing for the new brokerage and in addition to the 5th ofďŹ ce opening in Rancho Bernardo, owners Rich Johnson and Brian Gooding are actively searching for other possible locations around San Diego County. According to Brian Gooding, WHE Co-Owner, â&#x20AC;&#x153;We are currently looking for additional space in La Jolla and Coastal Encinitas. Our desire to grow at a steady yet sustainable pace is important.â&#x20AC;? â&#x20AC;&#x153;Rich and Brian are doing an amazing job, and the agents are loving this real estate family,â&#x20AC;? said Broker of Record/CFO, Fred Schuster. All of the companies current ofďŹ ces offer an upscale, luxury feel;

THURSDAY, NOVEMBER 13, 2014

B30

Sports PREP GIRLS VOLLEYBALL

ATHLETE OF THE WEEK

Nighthawks land rematch with CCA CIF SDS Open Division

BY MICHAEL BOWER The Del Norte High girls volleyball team lost just seven matches this season and one of those came to the opponent it will have to face in the first round of the San Diego Section Open Division playoffs. The seventh-seeded Nighthawks (29-7) will travel to No. 2 Canyon Crest Academy (26-6) for a 5 p.m. quarterfinal match Friday. Del Norte will likely need to pull off the upset in order to reach the SoCal Regional for the second time in school history and first since 2012. “We have to win this match to get to

Del Norte at CCA Friday: 5 p.m. state,” said senior outside hitter Kayla Evans, who will play at UCSD next year. “La Jolla is Division III for state and Canyon Crest Academy is Division III for state and they are both seeded ahead of us so if we lose then our season is over.” There is a very small chance of the Nighthawks still advancing to the regional if they lose. They would need sixth-seeded La Jolla to lose to No. 3

Bishop’s in its opening-round match and then hope the section recognizes their win over Bishop’s in the regular season. But that is a long shot and Del Norte would obviously rather have the safe bet and just win to get in. Even with the 3-1 loss to the Ravens way back on Sept. 18, the Nighthawks are confident they can get the victory. “I think in that first match we had a lot of unforced errors,” Evans said. “If we just play aggressive and consistent, which we have shown we can do against some of the top teams, then I think we can beat them.” SEE VOLLEYBALL, Page B33

PREP GIRLS GOLF

Local golfers eyeing first trip to state

POMERADO NEWSPAPER GROUP

BY MICHAEL BOWER The Rancho Ber nardo High girls golf team is hoping to earn its first berth to the state championships at Thursday’s SoCal Regional tournament. The Broncos, which advanced to the regional for the fifth straight year with a second-place finish behind Torrey Pines at the San Diego Section tournament last week, need a top-three finish to make it happen. “I think we are a top-three team,” Broncos coach Tim Steigerwald said. “But I am sure there are three or four other teams just like us. All of the girls are going to have to play consistent for us to get to state.” Play begins at 8 a.m. at Arrowhead Countr y Club in San Bernardino (check Pomeradonews.com for updates). Freshmen Calista Reyes

Poway High senior Maddelyn Zack, left, and Broncos freshman Samantha Yi, right, will both make their first appearance at the SoCal Regional tournament Thursday. Photos by Sherri Cortez and Samantha Yi led the Broncos to a school-record 764 at the section tournament, which was held at Admiral Baker Golf Course last week. Reyes took second overall, carding a 5-under 67 in the first round and a 1-over 73 in the final round. Yi took sixth

overall with a two-round total of 145. San Pasqual’s Haley Moore captured the individual section title with a 7-under 137. Reyes was thrilled with her second-place finish and is hoping to have another solid performance at the regional to help her team get to state.

“I think if we all have a great round on Thursday then we can get to state,” she said. “We are playing with a lot of confidence right now.” Four-time defending state champion Torrey Pines will also be in the SoCal Regional. The Broncos were only three shots behind the Falcons through the first round of the section tournament. “We ... showed with that first round that anything can happen in the regional and hopefully at state,” Steigerwald said. “We know that and Torrey Pines knows that.” Rounding out the top three at the section tournament for the Broncos was sophomore Cecelia DeMatteo. She finished with a two-round score of 160. Also qualifying to the SoCal Regional from the area was Poway High senior Maddelyn Zack and Del Norte’s Nastasia Kossacky. SEE GOLF, Page B33

RB High's Kameron Calhoun

File photo

CALHOUN A WORKHORSE FOR RANCHO BERNARDO BY MICHAEL BOWER The Rancho Bernardo High football team has a firstround bye in the San Diego Section Division II playoffs. Nobody probably appreciates that more than Kameron Calhoun. The 5-foot-7, 155-pound senior is on the field nearly every play as a receiver, free safety or kick returner. The workhorse has been stellar in every facet of the game and he is a big reason why the Broncos went 8-2 and captured their first Palomar League title since 2004 this season. “His instincts are what make him so special,” Rancho Bernardo coach Tristan McCoy said. “We can teach technique and skill ... but he has a feel for the game that most high school players don’t, and that is impossible to teach.” Calhoun’s main duty is playing free safety. He and teammate Tim Gaylord make all of the checks and adjustments out on the field. SEE CALHOUN, Page B32

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B31

Del Norte High looks to turn tables on PUSD rival out victorious for the third time in six meetings against the Sundevils. “I am hoping Parker uses his feet a little more and he has been doing better with that the last few games,” Cole said. “We would like to see him tuck it and run it if everything is covered up.” Del Norte’s last playoff win came in 2012 against Mission Bay. The Nighthawks are on a two-game winning streak and were actually tied with Lincoln for the No. 7 spot in the section’s power rankings, which are used to determine playoff seeding. But Del Norte was bumped all the way to No. 9 because the advisory committee selected Lincoln for the No. 7 spot and since Mt. Carmel was No. 9 and had beaten the Nighthawks earlier in the year it moved up to No. 8. Prediction: Del Norte 31, Mt. Carmel 28.

BY MICHAEL BOWER The yardage for the Mt. Carmel High football team came in big chunks and it just kept piling up as the game continued. Del Norte football coach Leigh Cole put it best when talking about the Nighthawks’ 38-28 loss to the Sundevils earlier this season: “It felt like they killed us,” he said. Del Norte will be looking for a different outcome when it travels to Mt. Carmel Friday night (kickoff at 7) for an opening-round CIF San Diego Section Division II playoff game. The Nighthawks are the No. 9 seed and the Sundevils are No. 8. “Mt. Carmel played well the first time we faced them,” Cole said. “They made a couple big plays and we missed a couple big opportunities. Basically, I think they outplayed us the first time, but I think we have as good a chance as any to win on Friday.” Sundevils’ dynamic quarterback Lucas Johnson had his way with the Nighthawks in the Week 4 meeting. The 6-foot-3, 175-pound junior threw for 264 yards and three touchdowns and ran for 89 yards and a touchdown. Bottling up Johnson and limiting the big plays will be key for Del Norte to have a chance at advancing to face undefeated and No. 1 El Capitan in the quarterfinals. “It was the big plays that killed us,” Cole said. “We have to eliminate those because those kinds of plays are backbreakers. It really hurts the momentum and the morale of the team when you give up a quick score.” Del Norte fell behind by two touchdowns early and was

The Nighthawks will face Mt. Carmel for the second time this year Friday. Photo by Sherri Cortez playing catch up the rest of the way. The Nighthawks were able to score on a few big plays of their own in the loss, including a 45-yard run by Kayden Clements, a 76-yard touchdown reception by Charlie Winkowski and a 47-yard fumble return by Nathan Marin. Getting wide receiver Quenton Meeks, one of the top players in the county, involved early and often will be key for the Nighthawks’ offense. That and quarterback Parker Lappin tucking the ball and running often could help Del Norte come

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CALHOUN

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CONTINUED FROM PAGE B30

CONTINUED FROM PAGE B31

tunnel for pregame introductions and many more fans turning out for the games. The community in the area has rallied behind the Eagles and it should be a packed house Friday night. “We have people coming to our game now that didn’t even know there was a school here,” said Eagles coach Michael Cole. “Now they are all buying our shirts and sweaters.” Highlights from the Maranatha Christian games are shown at the local church, which has helped the Eagles go from about 200 fans per game early in the season to having about 1,000 at their last home game. “People are on lawn chairs watching the games now and we have a marching band now. It is star ting to feel like a real high school and the school spirit has gone through the roof. The Eagles’ offense has given their fans plenty to

Eagles sophomore QB Christian Cortes. File photo cheer about, averaging 31 points per game behind the stellar play of QB Christian Cortes and RB Jake Bronson. Cortes is just 52 yards shy of 2,000 yards passing on the season, while Bronson is just 76 rushing yards short of hitting 1,000 on the year. The Eagles will need to be running on all cylinders to get past the talented Torreys. LJCD might be just 4-6, but it will have the best player on the field Friday in QB Brax-

ton Burmeister. The sophomore just picked up an offer from the University of Florida. He has thrown for 2,117 yards and 19 TDs. He does have 13 INTs. Burmeister might be more of a threat with his feet, as he has rushed for 469 yards and 10 TDs on the year. Torreys WR Brennan Goring has hauled in 66 balls for 980 yards and 13 TDs. LJCD enters as the favorite despite being the lower seed. Expect this one to be a dogfight all the way to the finish. Prediction: LJCD 34, Maranatha 28 First-round bye Rancho Bernardo is the No. 3 seed in the Division II playoffs and has a first-round bye. The Broncos will host the winner of the No. 11 Scripps Ranch vs. No. 6 Valley Center game in the quarterfinals on Nov. 21.

“Against the variety of offenses we see, you must have a safety who is intelligent, can cover anyone and can tackle,” McCoy said. “As a staff, we decided at the beginning of the year that (Kameron) needed to take ever y snap on defense; but that we have enough depth on offense to give him a break. Though, if you ask him, he disagrees. He wants to be on the field for every offensive snap.” Calhoun has caused fits for defenses when he has been out there for offense, especially down the stretch of the regular season. He has hauled in 13 passes for 234 yards in the last two games alone and has 30 catches for 558 yards and four touchdowns on the season. A solid number of his catches have come in open space, where his speed and elusiveness makes him tough to bring down. “It’s pretty exciting to watch him with the ball,” McCoy said. “...He can pretty much turn a loss into a big play any time he touches the ball.” Said Calhoun: “I think playing in the slot and getting the ball in space is my biggest strength. I like the screen plays, but I also like going deep down the field, too. I think I can be a deep threat.” As a free safety, opposing quarterbacks

always need to know where Calhoun is lurking. He has picked off four passes this season. “I just tr y to watch the quarterback’s eyes and make sure I stay between the ball and the man and I just try to make plays for my team,” Calhoun said. “I just always want to get the ball.” Calhoun said he loves offense and defense equally. The only thing he doesn’t like to do is come off the field. He said he doesn’t need to take many breathers. “I don’t really get tired,” he said. “I know I can play the whole game and not be that tired. I am always going to play hard whenever I am on the field.” The Broncos went 2-19 the past two seasons, but have turned things around and are the No. 3 seed in the Division II playoffs. Calhoun has been on the varsity team since he was a sophomore and is enjoying the new winning ways of the program. “It is nice to have a turnaround in my last year ever playing,” he said. “We just kind of always knew that we would be able to turn it around in my last year. “And doing this with all my friends in my grade has been great. We have known each other since elementary school and middle school. It is like a brotherhood.”

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GOLF CONTINUED FROM PAGE B30

BOYS WATER POLO

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In order to have a shot, Del Norte must slow down University of Oregonbound hitter Jolie Rasmussen. She is the go-to hitter for the Ravens and if she gets going early it will be a quick exit for the Nighthawks. â&#x20AC;&#x153;We know the majority of the sets will go to the outside to her,â&#x20AC;? Evans said. â&#x20AC;&#x153;So, our main focus is to just try to get a touch on her hits and let the defense do the rest. The Avocado East League champion Nighthawks have won nine in a row. They have showed all season they can

play with some of the top teams, getting wins over Cathedral Catholic, Westview and Bishopâ&#x20AC;&#x2122;s. Setter Gracie Rickard has played phenomenal in her first season on the varsity squad. She is averaging over eight assists per match. Sophomore Raei Medin leads the team in kills (247) and Evans is just behind with 225. Senior libero Randi Buccat is averaging just under six digs per set. The talent is there to pull off the upset, but it will take the Nighthawks playing at their highest level to do it.

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PREP GIRLS TENNIS

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Poway High's Frances Cornwall won her opening two matches in the San Diego Section individuals tournament on Monday. The sophomore will face No. 10 seed Jennifer Kerr of San Dieguito Academy Thursday in the quarterfinals at Barnes Tennis Center. Also in the quarterfinals are Rancho Bernardo's Carissa Bernhardt and thirdseeded Ashley Chao. Doubles play was slated to begin Wednesday. Both doubles and singles finals will be held on Saturday at 1 p.m.

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The sixth-seeded Rancho Bernardo High boys water polo team defeated No. 11 Patrick Henry 12-8 Tuesday to setup a San Diego Section Division II quarterfinal showdown with No. 3 Del Norte on Friday at 6:30 p.m. at La Jolla High School. It will be the first match the two have played against each other this season. The Nighthawks are led by Joshua Wang, who leads the team with 95 goals. The Broncos are led by Andrew Murray, who leads the team with 34 goals.

She played the golf course at Arrowhead Country Club recently and shot a 77. She hopes to do better this time out, but is not putting any pressure on herself. â&#x20AC;&#x153;I donâ&#x20AC;&#x2122;t really have any goals except to go out there and have fun and play for myself,â&#x20AC;? said Zack, who will continue her golf career at Oakland University in Michigan next year.â&#x20AC;? Kossacky finished with a 154 at the section tournament, as she avoided the playoff for the final spot by one stroke. Kossacky shot a 76 in the first round and a 78 in the second round. It is the second year in a row the junior has qualified for the regional tournament. Del Norte finished in sixth place at the section tourney.

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The top six individuals not on a qualifying team at the regional will advance to the state tournament, which is slated for Tuesday at Red Hill Country Club in Rancho Cucamonga. Zack, who just missed the cut at the section tournament the past two seasons, became the first girls golfer from Poway to reach the regional since Soriel Sedej in 2009. â&#x20AC;&#x153;It feels so good,â&#x20AC;? Zack said last week after finding out she qualified for the regional. â&#x20AC;&#x153;I had the right mindset going on the last three holes and it is just really exciting.â&#x20AC;? Zack shot a 75 in the first round and a 78 in the second round to lead Poway to a seventh-place finish overall with a score of 869.

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858-229-7094 household items, dolls, teddy bears, desk chair, childrenâ&#x20AC;&#x2122;s books, luggage, like new items. Park on Alcachofa and walk in thru gate. RB-OAKS NORTH: SAT, NOV 15, 8:30AM-3PM, 13070 CEDILLA PLACE Garage/ Moving Sale- household goods, rugs, tools, pottery, clothing, paintings, furniture and more!

60 - PETS & ANIMALS PET CONNECTION PET SISTERS PET SITTING 2 Vet Techs w/25 yrs. combined experience, daily walks, overnight stays, in-home nursing care and boarding. Elissa 858-442-5323

70 - JOBS & EDUCATION HELP WANTED BEHAVIOR INTERVENTIONIST- AUTISM SERVICES Help Autistic children! www.easterseals.com CONTROLLER: Direct all day-to-day tech. & financial acctng. activities & functions. MBA or MAcctng.+ 3 yrs. exp. in finance & acctng. Candidates that have passed CPA exam & have international acctng. exp. will be pref. Mail Resume to: CCS Global Tech., Attn. HR - 13475 Danielson St. # 220, Poway, CA 92064.

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760-271-9493 orr 760-788-9937 PART TIME COOK The Oaks Grille in Ramona is looking to fill a line cook position in fast paced kitchen. We are looking for dependable individuals to contribute to the growth, stability and consistency of our Food offerings. Requires a minimum 2 years previous cooking experience in restaurant setting. Ability to use common kitchen instruments and equipment required. Between 20-26 hours per week, must be flexible. Above average benefits for PT positions! Vacation, Holiday Pay, 401K and more!! For complete job description and requirements please go to: www.sdcea.net, click Employment. Fax application to 760-788-6115, or drop off at: 24157 San Vicente Rd. Ramona, CA. PT MERCHANDISER Poway, La Jolla and surrounding areas www.apply2jobs.com/tng RESIDENTIAL CAREGIVERS HVRR is looking for caring applicants to work with brain injured residents. Must be minimum 18 years old, valid CDL required, speak/ read/ write English fluently. 24/7 Full Time, $9.00/hour. Call Jennifer 760-789-4600 ASSISTANT MANAGER Full-Time. Food & Beverage. Interested in a â&#x20AC;&#x153;hands onâ&#x20AC;? challenging position? The Oaks Grille at SDCEA

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100 - LEGAL NOTICES FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027726 Fictitious Business Name(s): Leisure Spa Located at: 7878 Clairemont Mesa #A, San Diego, CA, 92111, San Diego County. Mailing address: 7878 Clairemont Mesa Blvd. #A, San Diego, CA, 92111. This business is registered by the following: Judy Pan, 10883 Greenford, San Diego, CA 92126. This business is conducted by: An Individual. The first day of business has not yet begun. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/20/2014. Judy Pan. P4313. Nov. 13, 20, 27, Dec. 4, 2014. SUPERIOR COURT OF CALIFORNIA, COUNTY OF SAN DIEGO 330 W. Broadway San Diego, CA 92101 Central Division PETITION OF: ERNEST0 RIVERA ROBLES for change of name. ORDER TO SHOW CAUSE FOR CHANGE OF NAME CASE NUMBER 37-2014-00038209-CU-PT-CTL TO ALL INTERESTED PERSONS: Petitioner ERNESTO RIVERA ROBLES filed a petition with this court for a decree changing names as follows: a. Present Name: ERNEST0 RIVERA ROBLES to Proposed Name: ERNEST RIVERA ROBLES THE COURT ORDERS that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must

appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Notice of Hearing Date: DEC. 19, 2014 Time: 8:30 AM Dept 46. The address of the court is: 220 West Broadway, San Diego, CA 92101. A copy of this Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county: Poway News Chieftain. Date: NOV. 10, 2014 David J. Danielsen Judge of the Superior Court P4311. Nov. 13, 20, 27, Dec. 4, 2014 FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-029152 Fictitious Business Name(s): The Franklin Plumbing Company Located at: 14907 White Butte Dr., Poway, CA, 92064, San Diego County. This business is registered by the following: Jeffery Daryl Franklin, 14907 White Butte Dr., Poway, CA, 92064. This business is conducted by: An Individual. The first day of business was on 10/01/1988. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 11/04/2014. Jeffery D. Franklin. P4312. Nov. 13, 20, 27, Dec. 4, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-029621 Fictitious Business Name(s): Aran Consulting Located at: 12227 Witt Road, Poway, CA, 92064, San Diego County. This business is registered by the following: Ignacio Vidal Marti, 12227 Witt Road, Poway, CA 92064. This business is conducted by: An Individual. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg,

Jr., Recorder/ County Clerk of San Diego County on 11/07/2014. Ignacio Vidal Marti. P4310. Nov. 13, 20, 27, Dec. 4, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-029572 Fictitious Business Name(s): a. Absolute Bliss Property Management b. Swept Away Cleaning Services Located at: 13409 Midland Rd., #187, Poway, CA, 92064, San Diego County. Mailing Address: 13409 Midland Rd., #187, Poway, CA 92064. This business is registered by the following: Amanda I. Amick, 13409 Midland Rd., #187, Poway, CA 92064. This business is conducted by: An Individual. The first day of business was 11/07/14. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 11/07/2014. Amanda I. Amick, Owner. P4309. Nov. 13, 20, 27, Dec. 4, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-029509 Fictitious Business Name(s): FPE Insurance Services Located at: 10875 Rancho Bernardo Road, Suite 108, San Diego, CA, 92127, San Diego County. Mailing Address: 3525 Del Mar Heights Rd., Suite 257, San Diego, CA 92130. This business is registered by the following: FPE Partrners, Inc., 3525 Del Mar Heights Rd., Suite 257, San Diego, CA 92130, California. This business is conducted by: A Corporation. The first day of business was 11/3/14. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 11/07/2014. Kristin L. Kahle, CEO. RB1046. Nov. 13, 20, 27, Dec. 4, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-029555

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(858) 218-7200 Fictitious Business Name(s): Koi Zen Cellars Located at: 12225 World Trade Drive, Suite P, San Diego, CA, 92128, San Diego County. Mailing Address: 12225 World Trade Drive, Suite P, San Diego, CA 92128. This business is registered by the following: 1. Darius F. Miller, 12975 Orangeburg Ave., San Diego, CA 92129 2. Lisa Kinney Miller, 12975 Orangeburg Ave., San Diego, CA 92129 This business is conducted by: A Married Couple. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 11/07/2014. Darius F. Miller. RB1047. Nov. 13, 20, 27, Dec. 4, 2014. NOTICE OF TRUSTEEâ&#x20AC;&#x2122;S SALE T.S. No. 10-02623-DS-CA Title No. 625234 ATTENTION RECORDER: THE FOLLOWING REFERENCE TO AN ATTACHED SUMMARY IS APPLICABLE TO THE NOTICE PROVIDED TO THE TRUSTOR ONLY PURSUANT TO CIVIL CODE 2923.3 NOTE: THERE IS A SUMMARY OF THE INFORMATION IN THIS DOCUMENT ATTACHED YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 10/01/2007. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. A public auction sale to the highest bidder for cash, (cashierâ&#x20AC;&#x2122;s check(s) must be made payable to National Default Servicing Corporation), drawn on a state or national bank, a check drawn by a state or federal credit union, or a check drawn by a state or federal savings and loan association, savings association, or savings bank specified in Section 5102 of the Financial Code and authorized to do business in this state; will be held by

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Lively Center Mini Storage ÂŁĂ&#x17D;Ă&#x17D;ÂŁĂ&#x201C;Ă&#x160;*Â&#x153;Ă&#x153;>Ă&#x17E;Ă&#x160;,Â&#x153;>`Ă&#x160;Ă&#x160;UĂ&#x160;Ă&#x160;*Â&#x153;Ă&#x153;>Ă&#x17E; 858 486-0520 the duly appointed trustee as shown below, of all right, title, and interest conveyed to and now held by the trustee in the hereinafter described property under and pursuant to a Deed of Trust described below. The sale will be made in an â&#x20AC;&#x153;as isâ&#x20AC;? condition, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by the Deed of Trust, with interest and late charges thereon, as provided in the note(s), advances, under the terms of the Deed of Trust, interest thereon, fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. Trustor: MICHAEL E. LEWIS AND MARGARET M. LEWIS, HUSBAND AND WIFE AS JOINT TENANTS Duly Appointed Trustee: NATIONAL DEFAULT SERVICING CORPORATION Recorded 10/05/2007 as Instrument No. 2007-0647659 (or Book, Page) of the Official Records of SAN DIEGO County, California. Date of Sale: 12/03/2014 at 10:30 AM Place of Sale: At the entrance to the East County Regional Center by statue, 250 E. Main Street, El Cajon, CA 92020 Estimated amount of unpaid balance and other charges: $3,733,017.54 Street Address or other common

designation of real property: 18781 HERITAGE DRIVE, POWAY, CA 92064-6643 A.P.N.: 277-220-21 The undersigned Trustee disclaims any liability for any incorrectness of the street address or other common designation, if any, shown above. If no street address or other common designation is shown, directions to the location of the property may be obtained by sending a written request to the beneficiary within 10 days of the date of first publication of this Notice of Sale. If the Trustee is unable to convey title for any reason, the successful bidderâ&#x20AC;&#x2122;s sole and exclusive remedy shall be the return of monies paid to the Trustee, and the successful bidder shall have no further recourse. The undersigned mortgagee, beneficiary or authorized agent for the mortgagee or beneficiary pursuant to California Civil Code Section 2923.5(b) declares that the mortgagee, beneficiary or the mortgageeâ&#x20AC;&#x2122;s or beneficiaryâ&#x20AC;&#x2122;s authorized agent has either contacted the borrower or tried with due diligence to contact the borrower as required by California Civil Code 2923.5. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and

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clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorderâ&#x20AC;&#x2122;s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call 714-7302727 or visit this Internet Web site www.ndscorp.com/sales, using the file number assigned to this case 10-02623-DS-CA. Information

www.thedogbiscuitinn.com about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: 11/06/2014 Tiffany and Bosco, P.A. As agent for National Default Servicing Corporation 1230 Columbia Street, Suite 680 San Diego, CA 92101 Phone 888-2644010 Sales Line 714-730-2727; Sales Website: www.ndscorp. com/sales Nichole Alford, Trustee Sales Representative A-4494483 11/13/2014, 11/20/2014, 11/27/2014. P4308 FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-029210 Fictitious Business Name(s): a. Poway High School Choral Group b. Poway High School Choral Boosters Located at: 15500 Espola Road, Poway, CA, 92064, San Diego County. This business is registered by the following: 1. April E. Johnson, President, 14056 Old Station Road, Escondido, CA 92064 2. Sue Bedford, Treasurer, 14064 Old Station Road, Poway, CA 92064 This business is conducted by: Joint Venture. The first day of business was 9/1/94. This statement was

filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 11/05/2014. Dana Hamson. P4307. Nov. 13, 20, 27, Dec. 4, 2014. CITY OF POWAY NOTICE INVITING BIDS Sealed bids will be received at Poway City Hall, 13325 Civic Center Drive, Poway, CA 92064, Customer Services Counter â&#x20AC;&#x201C; 1st Floor, until 4:00 p.m. on December 10, 2014, at which time they will be publicly opened by a representative from the Administrative Services Department and read. They shall be submitted in sealed envelopes marked on the outside with the project title: LAKE POWAY FIBER OPTIC NETWORK CONNECTION PROJECT; BID NO. 15-007; PROJECT DESCRIPTION: This project includes the installation of below grade conduit that will contain optical fiber and will be connecting two facilities at Lake Poway with interior wall mounted connector housings. No bid will be received unless it is made on a bid form which is included as part of the Special Provisions for the project. Each bid shall be accompanied by cash or a cashierâ&#x20AC;&#x2122;s check or a certified check, or a satisfactory bid bond issued by a California admitted surety insurer in the form as included in the bid documents, in any event in an amount not less than 10% of the total amount of the bid. Construction surveying and staking

will be provided by the Contractor. The Contractor must obtain a Rightof-Way Permit from the City, at no cost, before construction begins. Plans, Specifications, and other Contract documents are available at the Development Services permit counter, located on the first floor of City Hall or on our website at www. poway.org. A non-refundable fee of $10.00 is required for each set of Contract documents. PLEASE MAKE YOUR CHECK PAYABLE TO CITY OF POWAY AND SEND IT TO DEVELOPMENT SERVICES â&#x20AC;&#x201C; 1ST FLOOR, CITY OF POWAY, P.O. BOX 789, POWAY, CA 92074. A pre-bid meeting is scheduled for December 3, 2014, at 3:00 p.m. at the Lake Poway Concession Building at 14644 Lake Poway Road, Poway, CA. The meeting is to answer biddersâ&#x20AC;&#x2122; questions on the construction project. Attendance at the pre-bid meeting is not mandatory, although this will be the only opportunity to access the two buildings that the terminal ends of the fiber will be connecting to. Please direct all questions during the bidding process to Jeff Beers, Special Projects Engineer, at (858) 668-4624 or (858) 668-4668 or via email at jbeers@poway. org. PRELIMINARY ENGINEERâ&#x20AC;&#x2122;S ESTIMATE:$20,000. Published in the Poway News Chieftain on Thursday, November 13 & 20, 2014, Order No. 14-119. P4306.

NOTICE OF TRUSTEE’S SALE T.S. No. 14-20974-SP-CA Title No. 140148755-CA-MAI ATTENTION RECORDER: THE FOLLOWING REFERENCE TO AN ATTACHED SUMMARY IS APPLICABLE TO THE NOTICE PROVIDED TO THE TRUSTOR ONLY PURSUANT TO CIVIL CODE 2923.3 NOTE: THERE IS A SUMMARY OF THE INFORMATION IN THIS DOCUMENT ATTACHED YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 07/01/2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST

YOU, YOU SHOULD CONTACT A LAWYER. A public auction sale to the highest bidder for cash, (cashier’s check(s) must be made payable to National Default Servicing Corporation), drawn on a state or national bank, a check drawn by a state or federal credit union, or a check drawn by a state or federal savings and loan association, savings association, or savings bank specified in Section 5102 of the Financial Code and authorized to do business in this state; will be held by the duly appointed trustee as shown below, of all right, title, and interest conveyed to and now held by the trustee in the hereinafter described property under and pursuant to a Deed of Trust described below. The sale will be made in an “as is” condition, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by the Deed of Trust, with interest and late charges thereon, as provided in the note(s), advances, under the terms of the Deed of Trust, interest thereon, fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. Trustor: James Soltysiak, A Married Man, As His Sole And Separate Property Duly Appointed Trustee: NATIONAL DEFAULT SERVICING CORPORATION Recorded 07/11/2005 as Instrument No. 2005-0582286 (or Book, Page) of the Official Records of SAN DIEGO County, California. Date of Sale: 12/03/2014 at 10:30 AM Place of Sale: At the entrance to the East County Regional Center by statue, 250 E. Main Street, El Cajon, CA 92020 Estimated amount of unpaid balance and other charges: $849,199.01 Street Address or other common designation of real property: 14710 DEERWOOD STREET, POWAY, CA 92064 A.P.N.: 314-711-07-00 The undersigned Trustee disclaims any liability for any incorrectness of the street address or other common designation, if any, shown above. If no street address or other common designation is shown, directions to the location of the property may be obtained by sending a written request to the beneficiary within 10 days of the date of first publication of this Notice of Sale. If the Trustee is unable to convey title for any reason, the successful bidder’s sole and exclusive remedy shall be the return of monies paid to the Trustee, and the successful bidder shall have no further recourse. The undersigned mortgagee, beneficiary or authorized agent for the mortgagee or beneficiary pursuant to California Civil Code Section 2923.5(b) declares that the mortgagee, beneficiary or the mortgagee’s or beneficiary’s authorized agent has either contacted the borrower or tried with due diligence to contact the borrower as required by California Civil Code 2923.5. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will

be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call 714-7302727 or visit this Internet Web site www.ndscorp.com/sales, using the file number assigned to this case 14-20974-SP-CA. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: 11/04/2014 Tiffany and Bosco, P.A. As agent for National Default Servicing Corporation 1230 Columbia Street, Suite 680 San Diego, CA 92101 Phone 888264-4010 Sales Line 714-7302727; Sales Website: www.ndscorp. com/sales Julia Sutter, Trustee Sales Representative A-4494283 11/13/2014, 11/20/2014, 11/27/2014. P4303. SUPERIOR COURT OF CALIFORNIA, COUNTY OF SAN DIEGO 330 W. Broadway San Diego, CA 92101 Civil Division PETITION OF: NORMA S. TRIANA for change of name. ORDER TO SHOW CAUSE FOR CHANGE OF NAME CASE NUMBER 37-2014-00037352-CU-PT-CTL TO ALL INTERESTED PERSONS: Petitioner NORMA S. TRIANA filed a petition with this court for a decree changing names as follows: a. Present Name: NORMA S. TRIANA to Proposed Name: NORMA S. APODACA THE COURT ORDERS that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the

name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Notice of Hearing Date: 12/19/2014 Time: 9:30 AM Dept: 46 Room: Judge Schall The address of the court is: 220 West Broadway, San Diego, CA 92101. A copy of this Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county: Poway Pomerado Newspaper (Poway News Chieftain). Date: Nov. 3, 2014 David J. Danielsen Judge of the Superior Court P4302. Nov. 6, 13, 20, 27, 2014 FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-028356 Fictitious Business Name(s): Love Sweet Designs Located at: 17779 Azucar Way, San Diego, CA, 92127, San Diego County. Mailing Address: 17779 Azucar Way, San Diego, CA, 92127. This business is registered by the following: Carey Lynn Gansert, 17779 Azucar Way, San Diego, CA 92127. This business is conducted by: An Individual. The first day of business was 10/1/2014. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/27/2014. Carey Lynn Gansert. RB1045. Nov. 6, 13, 20, 27, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-028621 Fictitious Business Name(s): Move.B.Fit Located at: 630 Maybritt Circle, San Marcos, CA, 92069, San Diego County. This business is registered by the following: Maricela Janssen, 630 Maybritt Circle, San Marcos, CA 92069. This business is conducted by: An Individual. The first day of business was 10/15/14. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/29/2014. Maricela Janssen, Personal Trainer. RB1044. Nov. 6, 13, 20, 27, 2014. SUPERIOR COURT OF CALIFORNIA COUNTY OF SAN DIEGO Case No: 37-2014-00018917-PR-LA-CTL NOTICE TO CREDITORS (Prob Code Section 19050) In the Estate of PAUL GWANUE LIN, deceased. NOTICE is hereby given to the creditors and contingent creditors of the above-named decedent, that all persons having claims against the decedent are required to file them with the Administrator, John Lin, at 16486 Bernardo Center Dr., Suite 170, San Diego, CA 92128 within the later of four months after October 9, 2014, or, if notice is mailed or personally delivered

to you, 60 days after the date this B37 notice is personally delivered to you, or you must petition to file a later claim as provided in Probate Code Section 19103. A claim form may be obtained from the court clerk. For your protection, you are encouraged to file your claim by certified mail, with return receipt requested. Dated: October 23, 2014 JAY W. HENDERSON, Attorney for the estate of PAUL GWANUE LIN 16486 Bernardo Center Dr., Ste. 170 San Diego, CA 92128 P4286. Oct. 30, Nov. 6, 13, 2014 FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-028717 Fictitious Business Name(s): Ever After Entertainment Located at: 10226 Kibler Dr., San Diego, CA, 92126, San Diego County. This business is registered by the following: Darleen Romero, 10226 Kibler Dr., San Diego, CA 92126. This business is conducted by: An Individual. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/30/2014. Darleen Romero. P4301. Nov. 6, 13, 20, 27, 2014. NOTICE OF TRUSTEE’S SALE Trustee Sale No. 757632CA Loan No. XXXXXX4234 Title Order No. 130225040 ATTENTION RECORDER: THE FOLLOWING REFERENCE TO AN ATTACHED SUMMARY IS APPLICABLE TO THE NOTICE PROVIDED TO THE TRUSTOR ONLY. PURSUANT TO CALIFORNIA CIVIL CODE 2923.3 NOTE: THERE IS A SUMMARY OF THE INFORMATION IN THIS DOCUMENT ATTACHED YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 0217-2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On 12-042014 at 10:30 AM, ALAW as the duly appointed Trustee under and pursuant to Deed of Trust Recorded 02-25-2005, Book NA, Page NA, Instrument 2005-0154916, of official records in the Office of the Recorder of SAN DIEGO County, California, executed by: ERIC MORALES AND MARIA DEL CARMEN MORALES, HUSBAND AND WIFE AS JOINT TENANTS, as Trustor, MORTGAGE ELECTRONIC REGISTRATION SYSTEMS, INC. AS NOMINEE FOR RESMAE MORTGAGE CORPORATION, ITS SUCCESSORS AND ASSIGNS., as Beneficiary, will sell at public auction sale to the highest bidder for cash, cashier’s check drawn by a state or national bank, a cashier’s check drawn by a state or federal credit union, or a cashier’s check drawn by a state or federal savings and loan association, savings association, or savings bank specified in section 5102 of the Financial Code and authorized to do business in this state. Sale will be held by the duly appointed trustee as shown below, of all right, title, and interest conveyed to and now held by the trustee in

THURSDAY, NOVEMBER 13, 2014

NOTICE OF TRUSTEE’S SALE File No. 7037.105939 Title Order No. NXCA-0148815 MIN No. APN 321-303-07-00 YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED 02/09/05. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. A public auction sale to the highest bidder for cash, cashier’s check drawn on a state or national bank, check drawn by state or federal credit union, or a check drawn by a state or federal savings and loan association, or savings association, or savings bank specified in §5102 to the Financial code and authorized to do business in this state, will be held by duly appointed trustee. The sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to satisfy the obligation secured by said Deed of Trust. The undersigned Trustee disclaims any liability for any incorrectness of the property address or other common designation, if any, shown herein. Trustor(s): JOSEPH J. SINACORE, AN UNMARRIED MAN Recorded: 02/16/05, as Instrument No. 20050132577,of Official Records of SAN DIEGO County, California. Date of Sale: 12/03/14 at 10:30 AM Place of Sale: At the entrance to the East County Regional Center by the statue, 250 E. Main Street, El Cajon, CA The purported property address is: 14150 SEGUNDO CT, POWAY, CA 92064 Assessors Parcel No. 321-303-07-00 The total amount of the unpaid balance of the obligation secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of the Notice of Sale is $478,133.96. If the sale is set aside for any reason, the purchaser at the sale shall be entitled only to a return of the deposit paid, plus interest. The purchaser shall have no further recourse against the beneficiary, the Trustor or the trustee. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing

the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and if applicable, the rescheduled time and date for the sale of this property, you may call 877-484-9942 or 800-2802832 or visit this Internet Web site www.USA-Foreclosure.com or www.Auction.com using the file number assigned to this case 7037.105939. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: October 30, 2014 NORTHWEST TRUSTEE SERVICES, INC., as Trustee Andy Tran, Authorized Signatory 1241 E. Dyer Road, Suite 250, Santa Ana, CA 92705 866387-6987 Sale Info website: www. USA-Foreclosure.com or www. Auction.com Automated Sales Line: 877-484-9942 or 800-2802832 Reinstatement and Pay-Off Requests: 866-387-NWTS THIS OFFICE IS ATTEMPTING TO COLLECT A DEBT AND ANY INFORMATION OBTAINED WILL BE USED FOR THAT PURPOSE ORDER # 7037.105939: 11/13/20 14,11/20/2014,11/27/2014 . P4304

POMERADO NEWSPAPER GROUP

FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-029165 Fictitious Business Name(s): Barbara Harris Permitting Service Located at: 14428 Springvale St., Poway, CA, 92064, San Diego County. Mailing Address: PO Box 930, Poway, CA 92064. This business is registered by the following: Barbara Harris Permitting Service, LLC, 14428 Springvale St., Poway, CA 92064, CA. This business is conducted by: A Limited Liability Company. The first day of business was 1/1/86. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 11/05/2014. Dennis Harris, V.P. P4305. Nov. 13, 20, 27, Dec. 4, 2014.

HURSDAY, NOVEMBER 13, 2014

POMERADO NEWSPAPER GROUP

B38 the hereinafter described property under and pursuant to the Deed of Trust. The sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by the Deed of Trust, interest thereon, estimated fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. Place of Sale: AT THE ENTRANCE TO THE EAST COUNTY REGIONAL CENTER BY STATUE, 250 E. MAIN STREET, EL CAJON, CA 92020 Amount of unpaid balance and other charges: $636,302.91 (estimated) Street address and other common designation of the real property: 14348 JOLLEY LANE POWAY, CA 92064 APN Number: 323-230-16-00 Legal Description: LOT 119 OF GARDEN CITY UNIT NO. 4, IN THE CITY OF POWAY, COUNTY OF SAN DIEGO, STATE OF CALIFORNIA, ACCORDING TO MAP THEREOF NO. 5188, FILED IN THE OFFICE OF THE COUNTY RECORDER OF SAN DIEGO COUNTY, MAY 29, 1963. The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. The property heretofore described is being sold “as is”. In compliance with California Civil Code 2923.5(c) the mortgagee, trustee, beneficiary, or authorized agent declares: that it has contacted the borrower(s) to assess their financial situation and to explore options to avoid foreclosure; or that it has made efforts to contact the borrower(s) to assess their financial situation and to explore options to avoid foreclosure by one of the following methods: by telephone; by United States mail; either 1st class or certified; by overnight delivery; by personal delivery; by e-mail; by face to face meeting. DATE: 10-302014 ALAW, as Trustee BRENDA BATTEN, ASSISTANT SECRETARY ALAW 9200 OAKDALE AVE. 3RD FLOOR CHATSWORTH, CA 91311 (818) 435-3661 For Sales Information: www.servicelinkASAP. com or 1-714-730-2727 www. priorityposting.com or 1-714-5731965 www.auction.com or 1-800280-2832 NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you

consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, this information can be obtained from one of the following three companies: LPS Agency Sales and Posting at (714) 730-2727, or visit the Internet Web site www.servicelinkASAP.com (Registration required to search for sale information) or Priority Posting and Publishing at (714) 573-1965 or visit the Internet Web site www. priorityposting.com (Click on the link for “Advanced Search” to search for sale information), or auction.com at 1-800-280-2832 or visit the Internet Web site www. auction.com, using the Trustee Sale No. shown above. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. A-4494367 11/13/2014, 11/20/2014, 11/27/2014. P4297 FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-026994 Fictitious Business Name(s): Page One Labs Located at: 16275 Mackinzie Way, Valley Center, CA, 92082, San Diego County. Mailing Address: 16275 Mackinzie Way, Valley Center, CA 92082. This business is registered by the following: 1. Nicholas Marsden, 3450 James Dr., Carlsbad, CA 92008 2. Chantal Giuliani, 16275 Mackinzie Way, Valley Center, CA 92082 This business is conducted by: A Limited Partnership. The first day of business was 9/29/14. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/09/2014. Nicholas Marsden, General Partner. P4295. Nov. 6, 13, 20, 27, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027940 Fictitious Business Name(s): a. Zora’s Imports b. Zora’s Located at: 14260 Garden Road, B-1, Poway, CA, 92064, San Diego County. Mailing Address: 14431 Ortez Place, Poway, CA 92064. This business is registered by the following: Archipelago Imports LLC, 241 S. Olsen Ave., Tucsun, AZ 85719, Arizona. This business is conducted by: A Limited Liability Company. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr.,

Recorder/ County Clerk of San Diego County on 10/22/2014. Danny Sims, Managing Member. P4285. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-026887 Fictitious Business Name(s): DWS Powersports, Inc. Located at: 7710 Arjons Dr., Ste. B, San Diego, CA, 92126, San Diego County. This business is registered by the following: DWS Powersports, 7710 Arjons Dr., Ste. B, San Diego, CA 92126. This business is conducted by: A Corporation. The first day of business was 10/1/2014. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/08/2014. Tom Dunham, President. P4294. Nov. 6, 13, 20, 27, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027383 Fictitious Business Name(s): Poway Bicycle Located at: 13238 Poway Rd., Poway, CA, 92064, San Diego County. Mailing address: 13238 Poway Rd., Poway, CA, 92064. This business is registered by the following: Luis Alberto Ibarra II, 15847 Mussey Grade Rd., Ramona, CA 92065. This business is conducted by: An Individual. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/15/2014. Luis A. Ibarra, II. P4292. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027370 Fictitious Business Name(s): 1904 Hustler Located at: 11956 Bernardo Plaza Dr. #114, San Diego, CA, 92128, San Diego County. Mailing address: 11956 Bernardo Plaza Dr. #114, San Diego, CA, 92128. This business is registered by the following: Ha Do, 11956 Bernardo Plaza Dr. #114, San Diego, CA, 92128. This business is conducted by: An Individual. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/15/2014. Ha Do. RB1043. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027959 Fictitious Business Name(s): a. California Destination Imagination b. CA Destination Imagination c. CALDI d. CADI e. CA Destination Imagination – Waves to Dunes Region f. CA Destination Imagination – LA-DI-Land Region g. CA Destination Imagination – Central Coast Region h. CA Destination Imagination – San Joaquin Valley Region i. CA Destination Imagination – Silicon Valley Region j. CA Destination Imagination – Best of Bay Region k. CA Destination Imagination – Region ONE Region

l. Waves to Dunes Region m. LA-DI-Land Region n. Central Coast Region o. San Joaquin Valley Region p. Silicon Valley Region q. Best of Bay Region r. REGION ONE Region Located at: 14843 Priscilla Street, San Diego, CA, 92129, San Diego County. This business is registered by the following: California Creativity Association, 14843 Priscilla Street, San Diego, CA 92129, CA. This business is conducted by: A Corporation. The first day of business was 9/1/1988. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/22/2014. Richard C. Pinney, President. RB1041. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-028169 Fictitious Business Name(s): Radford Overhead Doors Located at: 9185 Chesapeake Drive, San Diego, CA, 92123, San Diego County. Mailing Address: 9185 Chesapeake Drive, San Diego, CA 92123. This business is registered by the following: Fred E. Lou, 12187 Royal Lytham Row, San Diego, CA 92128. This business is conducted by: An Individual. The first day of business was 05/24/08. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/24/2014. Fred E. Lou. P4289. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027635 Fictitious Business Name(s): Oak Properties Located at: 9747 Businesspark Avenue, San Diego, CA, 92131, San Diego County. Mailing Address: 9747 Businesspark Avenue, San Diego, CA 92131. This business is registered by the following: 1. Michael D. Gay, 12476 Rue Fountainebleau, San Diego, CA 92131 2. Noble Gay, 11440 Caminito Armida, San Diego, CA 92131 This business is conducted by: A General Partnership. The first day of business was 01/01/1993. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/17/2014. Michael D. Gay, General Partner. RB1042. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-028040 Fictitious Business Name(s): Tuba Machinery Located at: 13100 Kirkham Way, Poway, CA, 92064, San Diego County. Mailing Address: 13100 Kirkham Way, Poway, CA 92064. This business is registered by the following: 1. VeCreDes, Inc., 13007 Kirkham Way, Suite “A”, Poway, CA 92064, California 2. AAA EDM, Inc., 13007 Kirkham Way, Suite “A”, Poway, CA 92064, California This business is conducted by: A General Partnership. The first day of business was 01/01/12. This statement was filed with Ernest J.

Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/23/2014. Norm Turoff, President. P4290. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-028144 Fictitious Business Name(s): Three Graces Salon and Spa Located at: 12759 Poway Rd., Suite 100, Poway, CA, 92064, San Diego County. Mailing Address: 12759 Poway Rd., Suite 100, Poway, CA, 92064. This business is registered by the following: 1. Debbie Markell, 10240 Mesa Madera Dr., San Diego, CA 92131 2. Anna Luz, 3527 Caminito Carmel Landing, San Diego, CA 92130 This business is conducted by: A General Partnership. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/24/2014. Debbie Markell. P4288. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-028248 Fictitious Business Name(s): Callahan Property Services Located at: 13702 Putney Road, Poway, CA, 92064, San Diego County. This business is registered by the following: William Patrick Callahan, 13702 Putney Road, Poway, CA 92064. This business is conducted by: An Individual. The first day of business was 10/23/2014. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/24/2014. William Patrick Callahan. P4291. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-028084 Fictitious Business Name(s): Venus Fine Cars Located at: 10960 La Alberca Ave., San Diego, CA, 92127, San Diego County. Mailing Address: 10960 La Alberca Ave., San Diego, CA 92127. This business is registered by the following: Venus Fine Cars, 10960 La Alberca Ave., San Diego, CA 92127, Canada. This business is conducted by: A Corporation. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/23/2014. Masoud Derakhshani, Executive Officer. RB1040. Oct. 30, Nov. 6, 13, 20, 2014. SUPERIOR COURT OF CALIFORNIA COUNTY OF SAN DIEGO 330 W. Broadway San Diego, CA 92101 Central Division PETITION OF: HAIDER DHIA and LUBNA HADI, on behalf of ALHASSAN DHIA for change of name ORDER TO SHOW CAUSE FOR CHANGE OF NAME CASE NUMBER 37-2014-00034760-CU-PT-CTL TO ALL INTERESTED PERSONS: Petitioner: HAIDER DHIA and LUBNA HADI, on behalf of ALHASSAN DHIA, filed a petition with this court for a decree changing

names as follows: a. Present Name: ALHASSAN DHIA to Proposed Name: JAKE DHIA. THE COURT ORDERS that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Notice of Hearing Date: 12/5/14, Time: 8:30a.m., Dept: 46. The address of the court is 220 West Broadway, San Diego, CA 92101. A copy of this Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county: Poway News Chieftain. Date: OCT 14, 2014. David J. Danielsen Judge of the Superior Court P4274. Oct. 23, 30, Nov. 6, 13, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027792 Fictitious Business Name(s): Off Grid Research Located at: 6501 Goodwin, San Diego, CA, 92111, San Diego County. Mailing Address: 6501 Goodwin, San Diego, CA 92111. This business is registered by the following: James Richard O’Brien, 6501 Goodwin, San Diego, CA 92111. This business is conducted by: An Individual. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/21/2014. James Richard O’Brien. RB1039. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-026622 Fictitious Business Name(s): Stout Construction and Remodel Located at: 14537 Garden Road, Poway, CA, 92064, San Diego County. Mailing Address: 14537 Garden Road, Poway, CA 92064. This business is registered by the following: Joseph Rudolph Stout, 14537 Garden Road, Poway, CA 92064. This business is conducted by: An Individual. The first day of business was 01/01/2014. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/06/2014. Joseph Rudolph Stout. P4282. Oct. 30, Nov. 6, 13, 20, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027820 Fictitious Business Name(s): Black Droplets Located at: 13145 Via Canyon Dr., San Diego, CA, 92129, San Diego County. Mailing Address: 13145 Via Canyon Dr., San Diego, CA 92129. This business is registered by the

FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-026123 Fictitious Business Name(s): Claudiu Construction Located at: 13449 Standish Dr., Poway, CA, 92064, San Diego County. Mailing Address: same. This business is registered by the following: Claudiu Giurea, 13449 Standish Dr., Poway, CA 92064. This business is conducted by: An Individual. The first day of business was 06/17/2004. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/01/2014. Claudiu Giurea, Owner. P4281. Oct. 23, 30, Nov. 6, 13, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027683 Fictitious Business Name(s): Clydeâ&#x20AC;&#x2122;s Septic Located at: 807 East Mission Road, San Marcos, CA, 92069, San Diego County. Mailing Address: 807 East Mission Road, San Marcos, CA 92069. This business is registered by the following: 1. Diamond Environmental Services, LP, 807 East Mission Road, San Marcos, CA 92069 2. Diamond Solid Waste Services, Inc., 807 East Mission Road, San Marcos, CA 92069, California This business is conducted by: A Limited Partnership. The first day of business was 11/21/1997. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/20/2014. Arie E. de Jong, III, General Partner. P4280. Oct. 23, 30, Nov. 6, 13, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-026635 Fictitious Business Name(s): Sensable Solutions Located at: 13120 Camino Ramillette, San Diego, CA, 92128, San Diego County. Mailing Address: same as above. This business is registered by the following: Donald William Miklovic, 13120 Camino Ramillette, San Diego, CA 92128. This business is conducted by: An Individual. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg,

Jr., Recorder/ County Clerk of San Diego County on 10/06/2014. Donald W. Miklovic, Chief Scientist. RB1037. Oct. 23, 30, Nov. 6, 13, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027580 Fictitious Business Name(s): Pacific Orthopedic Supply Located at: 11752 Caminito de las Missiones, San Diego, CA, 92128, San Diego County. Mailing Address: 11752 Caminito de las Missiones, San Diego, CA 92128. This business is registered by the following: Michelle Blakeley, 11752 Caminito de las Missiones, San Diego, CA 92128. This business is conducted by: An Individual. The first day of business was 10/17/2014. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/17/2014. Michelle Blakeley. RB1036. Oct. 23, 30, Nov. 6, 13, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027431 Fictitious Business Name(s): Volare: A Pole Studio Located at: 2830 Keats St., Apt. C, San Diego, CA, 92106, San Diego County. Mailing Address: 2830 Keats St., Apt. C, San Diego, CA 92106. This business is registered by the following: Elise Michelle Waters, 2830 Keats St., Apt. C, San Diego, CA 92106. This business is conducted by: An Individual. The first day of business was 10/06/2014. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/16/2014. Elise Michelle Waters, Owner. P4279. Oct. 23, 30, Nov. 6, 13, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-025731 Fictitious Business Name(s): North County Winds Located at: 16016 Caminito Tomas, San Diego, CA, 92128, San Diego County. This business is registered by the following: San Diego Music Consortium, 16016 Caminito Tomas, San Diego, CA 92128, California. This business is conducted by: A Corporation. The first day of business was 2/25/14. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 09/25/2014. Arthur Cohen, VP Communications. RB1034. Oct. 23, 30, Nov. 6, 13, 2014.

Fictitious Business Name(s): Superhumanex Located at: 11944 Black Mountain Rd., San Diego, CA, 92129, San Diego County. This business is registered by the following: 1. Rolando Macaspac, 29337 Hartford Dr., Menifee, CA 92584 2. Jerome Hermogenes, 11944 Black Mountain Rd., San Diego, CA 92129 3. Merlin Tiglao, 7895 Via Montebello, #1, San Diego, CA 92129 This business is conducted by: A General Partnership. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/08/2014. Rolando Macaspac, Partner. RB1035. Oct. 23, 30, Nov. 6, 13, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027180 Fictitious Business Name(s): Mira Mesa Senior Center Located at: 8460 Mira Mesa Blvd., San Diego, CA, 92126, San Diego County. This business is registered by the following: Filipino-American Senior Citizens Association of San Diego North County, CA, Inc., 8460 Mira Mesa Blvd., San Diego, CA 92126, California. This business is conducted by: A Corporation. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/13/2014. Glorino E. Gallardo, Auditor. P4278. Oct. 23, 30, Nov. 6, 13, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-026958 Fictitious Business Name(s): The Gumbo Pot Located at: 11708 Vail Ct., San Diego, CA, 92131, San Diego County. Mailing Address: 11708 Vail Ct., San Diego, CA 92131. This business is registered by the following: Richard Taylor, 11708 Vail Ct., San Diego, CA 92131. This business is conducted

by: An Individual. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/09/2014. Richard A. Taylor, Owner. P4277. Oct. 23, 30, Nov. 6, 13, 2014. FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-027301 Fictitious Business Name(s): a. Landmark Realty b. Landmark Real Estate Services Located at: 14610 Roberto Rio Rd., Poway, CA, 92064, San Diego County. Mailing Address: PO Box 1598, Poway, CA 92074. This business is registered by the following: Michael Steinell, 14610 Roberto Rio Rd., Poway, CA 92064. This business is conducted by: An Individual. The first day of business has not yet started. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/14/2014. Michael Steinell. P4276. Oct. 23, 30, Nov. 6, 13, 2014.

change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Notice of Hearing Date: 12/05/2014 Time: 9:30 AM Dept C-46.

The address of the court is: 220 B39 West Broadway, San Diego, CA 92101. A copy of this Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county: Poway News Chieftain. Date: 10/16/2014 David J. Danielsen Judge of the Superior Court P4293. Nov. 6, 13, 20, 27, 2014

POMERADO NEWSPAPER GROUP

following: Yuliya G. Pak, 13145 Via Canyon Dr., San Diego, CA 92129. This business is conducted by: An Individual. The first day of business was 10/21/14. This statement was filed with Ernest J. Dronenburg, Jr., Recorder/ County Clerk of San Diego County on 10/21/2014. Yuliya G. Pak. RB1038. Oct. 30, Nov. 6, 13, 20, 2014.

CROSSWORD

SUPERIOR COURT OF CALIFORNIA, COUNTY OF SAN DIEGO 330 W. Broadway, Room 225 San Diego, CA 92101 Civil Division PETITION OF: ROSALIE YVONNE FLORES for change of name. ORDER TO SHOW CAUSE FOR CHANGE OF NAME CASE NUMBER 37-2014-00035139-CU-PT-CTL TO ALL INTERESTED PERSONS: Petitioner ROSALIE YVONNE FLORES filed a petition with this court for a decree changing names as follows: a. Present Name: ROSALIE YVONNE FLORES to Proposed Name: ROSALIE YVONNE FORSGREN THE COURT ORDERS that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for

SUDOKU

FICTITIOUS BUSINESS NAME STATEMENT File No.: 2014-026793

THURSDAY, NOVEMBER 13, 2014

POMERADO NEWSPAPER GROUP

THURSDAY, NOVEMBER 13, 2014

B40

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©2014 Coldwell Banker Real Estate LLC.All Rights Reserved.Coldwell Banker Real Estate LLC fully supports the principles of the Fair HousingAct and the Equal OpportunityAct.Each Coldwell Banker Residential Brokerage ofﬁce is owned by a subsidiary of NRT LLC.Coldwell Banker® and the Coldwell Banker Logo are registered service marks owned by Coldwell Banker Real Estate LLC.Broker does not guarantee the accuracy of square footage, lot size or other information concerning the condition or features of property provided by seller or obtained from public records or other sources,and the buyer is advised to independently verify the accuracy of that information through personal inspection and with appropriate professionals.* Based on information total sales volume from California Real EstateTechnology Services,Santa BarbaraAssociation of REALTORS,SANDICOR,Inc.for the period 1/1/2013 through 12/31/2013 in Los Angeles, Orange, Riverside, San Bernardino, San Diego, Santa Barbara and Ventura Counties. Due to MLS reporting methods and allowable reporting policy, this data is only informational and may not be completely accurate.Therefore, Coldwell Banker Residential Brokerage does not guarantee the data accuracy. Data maintained by the MLS’s may not reﬂect all real estate activity in the market.