Be Fit, Be Active – all week long! Weekly Fitness Calendar - Spring/Summer 2019 MON
TUES
WED
THURS
FRI
SAT
SUN
Barre & Stretch 9:15-10:30 am Beasley Centre
Morning Flow Yoga 9:00-10:15 am Beasley Centre
Barre & Stretch 9:15-10:30 am Beasley Centre
Zumba Gold 9:00-10:00 am Beasley Centre
Zumba Kids (4-6yrs) 3:00-3:45 pm Beasley Centre
Yin Yoga 11:30 am-12:45 pm Beasley Centre
Functional Fitness 3:00-4:00 pm Beasley Centre
50+ Full Body Workout 4:45-5:45 pm GESS Weight Room
Functional Fitness 3:00-4:00 pm Beasley Centre
Zumba Kids (7-11yrs) 4:00-4:45 pm Beasley Centre
Kids Yoga (ages 3-5) 1:00-1:45 pm Beasley Centre
Functional Fitness 50+ 4:00-5:00 pm Beasley Centre
Evening Flow Yoga 5:15-6:30 pm Beasley Centre
Functional Fitness 50+ 4:00-5:00 pm Beasley Centre
Friday Fitness 50+ 4:45-5:45 pm GESS Weight Room
Kids Yoga (ages 6-10) 4:45-5:45 pm Beasley Centre
Functional Fitness 5:00-6:00 pm Beasley Centre
Spin & More 6:15-7:15 pm GESS Weight Room
Functional Fitness 5:00-6:00 pm Beasley Centre
Friday Fitness 6:15-7:15 pm GESS Weight Room
50+ Full Body Workout 4:45-5:45 pm GESS Weight Room
Zumba 5:30-6:30 pm GESS Community Gym
Restorative Yoga 7:00-8:15 pm Beasley Centre
PopPilates 5:30-6:30 pm GESS Community Gym
For more information…
Restorative Yoga 6:00-7:30 pm Beasley Centre
Gentle Hatha Yoga 6:30-7:45 pm Beasley Centre
Yin Yoga 6:30-7:45 pm Beasley Centre
Check out the Activity Guide (you can view it online) for detailed course descriptions, dates, locations and fees.
Spin Class 6:15-7:15 pm GESS Weight Room
Taste of Dance Lvl 1 7:00-8:00 pm GESS Community Gym
Pickleball * 6:00-8:00 pm GESS Community Gym
Taste of Dance Lvl 2 8:00-9:00 pm GESS Community Gym
Zumba 9:00-10:00 am Beasley Centre
Time to enjoy the outdoors!
To register… Register online, by phone (250) 766-5650, or in-person at 10150 Bottom W ood Lake Road (Municipal Hall).
Drop-in options… Drop-ins may be available for fitness and yoga classes if vacancy allows. No drop-ins for classes that are full. Pre-payment is required – call (250) 766-5650 to
*Pickleball $3 drop-in fee (no preregistration needed) , or enroll for the season and save.
ensure your spot.