FALL + WINTER
2020 / 2021
www.lakecountry.bc.ca/recreation REGISTRATION BEGINS AUGUST 14
LAKE COUNTRY IMAGINATION ACADEMY
ol w ith a o h c s e r p ing Now offer sic program u m & s ic t nas dance, gym gram!! o r p e r a c y time da AND a full
Lake Country Sail and Paddle Club LCSP Club has two waterfront sites for non-motorized boating activities. New club members welcomed! • Carr’s Landing sailing site • OK Centre Paddle Place site • Bring your own boat, use one of the LCSP sailboats or canoes • Social activities
For info call 250-766-2254 or online at: lakecountrypaddling.ca or lakecountrysailing.ca Dr. Jessica Wales • Dr. Autumn Pulfer We are a locally owned and operated full service small animal clinic. We offer comprehensive medical and surgical services including: • Wellness exams and preventative care • Spay, Neuter and a wide variety of soft tissue surgeries • Orthopedic surgery • Progressive Dentistry • Acupuncture • Ultrasound, Radiology and comprehensive in-house laboratory
We hope to be your ‘other’ family doctor by providing medical care to your fur family throughout their lives!
Registration is now open! STAY HOME - STAY SAFE LOCAL SUPPORT SERVICES for SENIORS Outreach • Meal & Grocery Delivery Caregiver Program • Driving Service Free or low-cost services. Please contact 778 215 5247 or seniors@lchps.com
Building a healthier community.
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Spread care in the community you call home! Help deliver vital supports to local seniors. Please contact 778 215 5247 or volunteer@lchps.com
lakecountrykids.ca
FIND OUT MORE - VISIT LCHPS.COM LAKE COUNTRY HEALTH RESOURCE CENTRE • 10080 MAIN STREET
Program Index Children & Youth
Fitness & Yoga Classes
Babysitter Training.................................................................. 5 Carving for Kids......................................................................... 4 Floor Hockey, Youth................................................................ 4 Home Alone................................................................................. 5 Indoor Soccer, Youth.............................................................. 4 Little Tykes Indoor Soccer................................................... 4 Ok Boys & Girls Clubs Programs...............................15-17 Tennis, Progressive (Ages 6-10)....................................... 6 The Big Ideas, Pro D Day & 4 Day Camps.................... 5 Yoga, Kids..................................................................................... 4
50+ Full Body Workout.........................................................12 Barre & Stretch........................................................................12 Functional Fitness (All Ages & 50+)..............................12 PopPilates...................................................................................12 Spin & Core.................................................................................12 Yoga, Flow...................................................................................14 Yoga Gentle Yin & Yang.......................................................13 Yoga, Hatha & Restore..........................................................13 Yoga, Relax Deeply Restorative.......................................13 Yoga, Kids..................................................................................... 4 Yoga, Yin......................................................................................14 Zumba............................................................................................13
Adult Sports & Leagues Badminton, Adult Co-Ed....................................................... 6 Dance, Taste of, Level 1 & 2..................................................7 Indoor Soccer, Adult Winter................................................7 Pickleball, Adult Co-Ed.......................................................... 6 Pole Walking.................................................................................7 Tennis, Adult Clinics..................................................................7 Volleyball Leagues, Adult Co-Ed....................................... 6
Arts, Leisure & Learning Acrylic Painting.......................................................................... 9 Cooking, International Favorites....................................... 8 Crystal Singing Bowls............................................................10 Dog Agility....................................................................................11 Himalayan Bowl Sound Journey.......................................10 Kids on the Block ..................................................................... 9 Natural Soap Making..............................................................10 Sharpening................................................................................... 9 Wood Carving (Beginner & Advanced)......................... 9 Why Name Oyama...Oyama.................................................. 9
Registration Policies
Did you know?
REGISTRATION OPENS AUGUST 14
• Payment must accompany registration
New programs are constantly being created! Not all programs will be listed in this guide. Check online frequently to see what new programs we have added at:
Register Online
• Refund fee of $5.75 is applied to withdrawals • Should a program be cancelled due to low enrolment, a full refund will be provided • Class sizes are limited and “first come, first served”
lakecountry.bc.ca/register
www.lakecountry.bc.ca/register
www.lakecountry.bc.ca/register
By Phone 250-766-5650
In Person Municipal Hall 10150 Bottom Wood Lake Road 3
Children & Youth Kids Yoga Mondays Location
Youth Indoor Soccer
1:00 - 2:00 pm Beasley Centre
Ages 3-5
Wednesdays 7:00 - 8:00pm, Ages Grades 1 - 3 Location GESS Community Gym
This interACTIVE class includes weekly yoga themes that are play-based and focus on developing a mind-body connection, as well as teach foundational life skills for social-emotional learning.These classes provide a combination of movement and stillness in a FUN and safe environment where preschoolers can create positive relationships with peers and gain a healthy sense of self.
Designed for children to learn and practice soccer skills and play an indoor game. Teams will be formed each night. Fun for boys and girls.
Instructor
Youth Floor Hockey
Christina Aaron
Christina Aaron is the co-founder and creative director of YOGAPL3Y, a new yoga program for kids. Be Positive! Be fun! Be Yourself! visit www.yogapl3y.com for more information. FALL Sept 14 - Nov 9 (8 classes)
WINTER Jan 11 - Mar 8 (8 classes)
Abby Einarson
FALL Sept 16 Oct 21 Oct 28 - Dec 9
(6 nights) 7:00 -8:00 pm 7:00 -8:00 pm
$19.50 Code: 0920.058 Code: 1020.058
WINTER Jan 13 -Mar 3
(8 nights) 7:00 -8:00 pm
$26 Code: 0121.058
Tuesdays Location
7:00 - 8:00pm, Ages Grades 4-6 GESS Community Gym Co-ed pre-teen floor hockey. Teams will be formed each night, show up and play. All equipment is provided.
$72 Code: 0920.030 $72 Code: 0121.030
Instructor
Little Tykes Indoor Soccer Wednesdays 5:30 - 6:15pm, Ages 4 & 5 6:15 - 7:00 pm Location GESS Community Gym Introduction to one of the greatest sports in the world. Give your child the ead start that he or she deserves. Emphasis is on fun and participation while learning the game through mini games and drills. Instructor
Instructor
Abby Einarson
FALL Sept 16 Oct 21 Sept 16 Oct 21
(6 classes) 5:30 - 6:15 pm 6:15 - 7:00 pm
$19.50 Code: 0920.018 Code: 0920.020
Oct 28 - Dec 9 Oct 28 - Dec 9
5:30 - 6:15 pm 6:15 - 7:00 pm
Code: 1020.018 Code: 1020.020
WINTER Jan 13 -Mar 3 Jan 13 -Mar 3
(8 classes) 5:30 - 6:15 pm 6:15 - 7:00 pm
$26 Code: 0121.018 Code: 0121.020
FALL Sept 15 Oct 20 Oct 27 - Dec 1
(6 weeks) 7:00 -8:00 pm 7:00 -8:00 pm
$19.50 Code: 0920.056 Code: 1020.056
WINTER Jan 12 -Mar 2
(8 weeks) 7:00 -8:00 pm
$26 Code: 0121.056
Carving for Kids Tuesday - Thursday 3:30 - 5:30 pm Location GESS Room 140
Ages 9-12
Learn how to safely use a pocketknife to produce simply whittled projects. Students will make a decorative and useful wooden pen, a rubber band shooter, a boomerang, a sturdy walking stick and will learn how to sharpen. Demonstartion and instruction is followed by hands-on making of projects with instructor’s assistance. All tools and materials are included. Instructor
Rick Wiebe
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Brett Lesowski
$70 Code: 0920.102
lakecountry.bc.ca/register
Children & Youth The Big Ideas - Pro D Day Camp
Home Alone
Friday Location
Saturday Location
9:00 am - 3:30pm, Ages 6-11 Lake Country Museum
Spend a day asking the BIG QUESTIONS! Who is the local community? How has the land changed? What can I discover? Activities included are: investigating our surroundings, exploring our natural history and ancestors, and learning through theme-based crafts and games. Come meet new friends and bond with old ones! This is a curriculum-based program. FALL Oct 23 (Pro D Day)
$40 Code: 1020.065
9:00 am - 2:30 pm GESS Library
Ages 9-11
KDSC’s Home Alone course for ages 9-11 is designed to provide children with important skills and knowledge to be safe and responsible when home alone, inclcuding how to prevent problems, handle real-life situations, and keep them safe and constructively occupied. Upon the completion of this program, children will be familiar wtih their responsibilities when they are home alone, establishing readiness, personal safety knowledge and skills (inside the house and in the neighbourhood), fire safety, what to do in case of an emergency, and basic first aid. Instructor
Kelowna & District Safety Council
FALL Dec 12 (1 day)
$52.50 Code:
1220.112
Babysitter Training Courses Saturday & Sunday 9:00 am - 1:30 pm Location GESS Library
The Big Ideas - 4 Day Camp Monday - Thursday 9:00 am - 3:30pm, Location Lake Country Museum
Ages 6-11
Spend 4 full days asking the BIG QUESTIONS! Who is the local community? How has the land changed? What can I discover? Activities included are: investigating our surroundings, exploring our natural history and ancestors, and learning through theme-based crafts and games. Come meet new friends and bond with old ones! This is a curriculum-based program. WEEK 1: Dec 21 - 24
WEEK 2: Dec 28 - 31
Age 10+
This intensive course includes the business of babysitting, basic child care, nutrition, basic first aid, and the developmental and behavior characteristics of children. Includes certificate and manual. Each child is asked to bring a teddy bear or doll, a pen or pencil and paper to write on. Instructor FALL Nov 14 - 15
Kelowna & District Safety Council
WINTER Jan 23 - 24
$78.50 Code: $78.50 Code:
1120.111 0121.111
$160 Code: 1220.065 $160 Code: 1220.066
lakecountry.bc.ca/register
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Children & Youth Progressive Tennis for Kids
Adult Sports & Leagues
Wednesdays Ages 6-12 Location Woodsdale Tennis Courts, #3 & 4
Volleyball Leagues, Adult Co-Ed
This learn to play program identifies 4 skill sets required to play tennis successfully. These are called the “I Can� skill sets. Progressive Tennis uses a system of modified courts, racquets and balls scaled to maximize learning for different levels and/or age groups. Just like many other sports, scaling the game down to the size of the child speeds up the learning process and makes the game more fun. All you need to bring is your own racquet, running shoes (no sandals), & water bottle. Loaner racquets are available if required. Three levels are offered: Red Ball (For ages 6+) Introduces the foundational skills of tennis with an oversized low-compression ball on a smaller court. Players learn basic rally, serve and net play skills along with activities that build tennis-specific coordination. Rules of play and food sport behaviours introduced. Orange Ball (For ages 8+) Played on a 3/4 size court with a low-compression ball. Players learn how to serve, rally, score and lay at the net. Green Ball (For ages 10+) Played on a full-court with a transition ball. Green players may be older children who are new to tennis or players of a good standard who have progressed through Red & Orange stages. Instructor
Low Competitive Wednesdays 8:00 - 10:00 pm Recreational Fridays 6:30 - 10:30 pm Location GESS School Gyms Ages 16+ Get your co-ed volleyball team together and register early for these popular leagues! All teams must have a min. of 2 female players. All leagues will have playoffs & prizes for divisional champs! Game times are 1 hour timeslots. LOW COMPETITIVE
FALL Sept 16 - Dec 9 WINTER Jan 13 - Mar 10
RECREATIONAL
FALL Sept 18 - Dec 11 WINTER Jan 15 - Mar 12
$117 +tax/team Code: 0920.023 $90 +tax/team Code: 0121.023
Badminton, Adult Co-ed Mondays Location
8:00 - 10:00 pm GESS Community Gym
Ages 16+
Play badminton for fun and exercise. All levels ofplayers welcome. For ages 16+. Bring your own racquet. Birdies are supplied. Program is registration only. No drop-ins.
Marnie Perrier
Sept 16 - Oct 7 (4 classes)
Red Ball 3:30 - 4:30 pm Orange Ball 4:30 - 6:00 pm Green Ball 6:00 - 7:30 pm
$50 $65 $65
Code: 0920.074 Code: 0920.075 Code: 0920.076
FALL/WINTER Sept 14 - Mar 8 (21 nights)
*NO DROP-IN OPTIONS Due to current COVID-19 recreation programming guidelines, all programs are "registration only". There are no drop-in options available at this time.
$50 + tax
Code: 0920.003
Pickleball, Adult Co-ed Mondays Location
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$108 +tax/team Code: 0920.024 $90 +tax/team Code: 0121.024
6:00 - 8:00 pm GESS Community Gym
Ages 16+
Play pickleball for fun and exercise. All levels ofplayers welcome. For ages 16+. Bring your own racquet. Balls are supplied. Program is "registration only". No drop-ins. Registration guarantees you a spot. FALL/WINTER Sept 14 - Mar 8 (21 nights)
$50 + tax
Code: 0920.025
lakecountry.bc.ca/register
Adult Sports & Leagues Adult Tennis Clinics
Taste of Dance - Level 1 & 2
Mondays Location
Thursdays Location
6:00 - 7:30 pm Ages 16+ Woodsdale Tennis Courts #3 & 4
Our fun adult starter tennis clinic introduces the basic fundamentals of play, rules and scoring, to get you to serve, return rally and score. We use a new system of learning through progression, so tennis is easier and not frustrating to learn. Bring your onwn racquet, running shoes (no sandals) & water bottle. Instructor
Marnie Perrier
Sept 14 - Oct 5 (4 classes) $75 +tax
Code: 0920.072
Indoor Soccer, Adult Winter WOMENS Tuesdays MENS Thursdays Location
8:30 - 10:00 pm 8:00 - 9:30 pm GESS Community Gym
Ages 16+ Ages 16+
7:00 - 8:00 pm GESS Community Gym
It’s time to enjoy that couples dance instead of dreading the drag up to the dance floor. Enjoy a fun atmosphere while discovering that anyone can master the moves. Designed for beginners - start learning 4 to 5 dances (Waltz, Jive, Fox Trot, Cha Cha, Disco Waltz). Gain the confidence to dance at a night club, wedding or country bar. Due to current COVID-19 guidelines, registration is limited to COUPLES only. Instructor
Chris Thorburn
FALL Oct 8 - Nov 26 (8 classes) $192 +tax WINTER Jan 14 - Mar 4 (8 classes) $192 +tax
Code: 1020.044 Code: 0121.044
For those socer enthusiasts wthat are looking to keep in shape and continue to pay the game they love. Teams will be formed each night. Please bring a white and a colored jersey (no grey). These programs are registration only. No drop-ins available at this time. WOMENS Jan 12 - Mar 9 MENS Jan 14 - Mar 11
$27 + tax
Code:
0121.113
$27 + tax
Code: 0121.022
Pole Walking Tuesday Location
Have a program idea or want to teach a program?
7:00 - 8:00 pm GESS (Meet in Foyer)
Absolutely everyone can gain from adding walking poles to their walk- the proven benefits over regular walking are astounding! You can lighten your load up to 26% and burn up to 48% more calories without working any harder. Check out www.keenfit.com Clinics are FREE but registration is required. Demo poles are available. FALL Oct 6 (1 session)
Free
lakecountry.bc.ca/register
Code: 0920.101
Contact our recreation department at: recreation@lakecountry.bc.ca
*NO DROP-IN OPTIONS Due to current COVID-19 recreation programming guidelines, all programs are "registration only". There are no drop-in options available at this time.
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Arts, Leisure & Learning Cooking - International Favorites Mondays Location
6:30 - 8:30 pm GESS Foods Room 119
These are demonstration classes - at each session, techniques and recipes will be demonstrated, with tasting for everyone. SEPTEMBER Mediterranean Tapas A Mediterranean tour that includes Spain, Italy, Greece and the Middle East. I will make tasty tapas recipes, many of which can be made ahead and frozen to have on hand when entertaining. OCTOBER A BC Thanksgiving with a Twist How about swapping turkey for wild BC salmon en croûte? Paired with Halibut chowder with an Asian twist, sauteed sea asparagus (!) and a decadent chocolate desert. NOVEMBER Asian Fusion Take a tasting tour of Asia and Oceania, with stops in Korea, Fiji, Thailand and Vietnam. Delicious recipes for a lunch ,light supper or for appie time. DECEMBER Canadian Christmas Entertaining Typical Canadian recipes to add to your holiday get togethers: Quebec Tourtière, BC smoked salmon... in a cheesecake (!), and Ontario/BC cranberries in delectable recipes.
JANUARY Middle Eastern Cuisine The Middle East is and has been a crossroads that has brought together many different cultures, which has led to the development of a rich and varied cuisine. The use of pulses and aromatic spices produces dishes that are mouthwatering and offer a depth of flavours! Join me to explore the ancient traditions of this area, with particular emphasis on Lebanon. Please note - while I may use pulses in some recipes, this is not a vegetarian menu. FEBRUARY Dinner Made with Love I will show you how to make the components of a delicious and decadent dinner, focused on local/BC food where possible. This class comes just in time for participants to replicate the recipes for someone special on Valentine’s Day. Please note - this is not a vegetarian menu and may include fish/seafood. MARCH A World of Soup Flavours Learn the difference between brown and white stocks, how to make them yourself, and how to use them. From there, I will demonstrate soup (and quasi-soup) recipes from around the world - savoury, spicy, sweet and hearty. Please note - these recipes will include meat and seafood. Instructor
Heather Burton
Sept 21 (Mediterranean Tapas) Oct 5 (A BC Thanksgiving) Nov 9 (Asian Fusion) Nov 30 (Canadian Christmas) Jan 18 (Middle Eastern Cuisine) Feb 8 (Dinner Made with Love) Mar 8 (A World of Soup Flavours)
$33 + tax $33 + tax $33 + tax $33 + tax $33 + tax $33 + tax $33 + tax
Code: 0920.081 Code: 1020.081 Code: 1120.081 Code: 1220.081 Code: 0121.081 Code: 0221.081 Code: 0321.081
Blossom Progressive Montessori
est. 2005
Preschool
Group Childcare
Offering an enriched Montessori Program. Music, Languages, Science, Culture, Math, Art and much more Inquire about Sponsorship and Subsidy Today
www.blossom-montessori.ca
8
ECE • Montessori Certification Located at Peter Greer Elementary School
Call today 250-808-GROW(4769)
lakecountry.bc.ca/register
Arts, Leisure & Learning Kids on the Block
Sharpening
Saturday Location
Thursday Location
1:00 - 2:00 pm Lake Country Museum OR Online
Presenter Tracey Arsenault will undertake an onsite and virtual launch of “Kids on the Block”, an exhibit of our local folk and their athletic success stories. The exhibit will be installed after the launch at the District of Lake Country Municipal Hall for all to view. Registration is required if attending in person. Sept 19
$ FREE
Code: 0920.067
Why name Oyama... Oyama? Thursday Location
Code:
1120.067
Wood Carving (Beginner & Advanced) Tuesday & Wednesday 7:00 - 9:30 pm Location GESS Room 140 Those new to carving will learn the skills and those who have already been practicing this arcane craft will pick up some valuable help on doing some of the details like eyes, teeth and ears- both complete beginners and those with some experience are welcome. A perfect opportunity to carve a Santa for Christmas! All tools and materials needed will be provided for use in the course. Knives will be available for purchase. Participants may also wish to register for the sharpening class, as sharp knives are essential for this craft. Instructor
Rick
Wiebe
Acrylic Painting
Presenter Tracey Arsenault will present a view into Oyama’s past. Discover a bit of Oyama’s history, see the magnificent displays about Oyama and engage with the new exhibit. $ FREE
For carvers, woodworkers, campers, cooks, hunters and fishers - if you want the joy of working with a really sharp knife, this class is the real deal. There is a lot of incomplete information being presented online these days about sharpening. In this one-evening class you WILL learn to put a literal shaving sharp edge on your knife or other similar edged tools. Simple and inexpensive equipment is all that is needed and will be provided for use in the class and also available for purchase. Bring one or two knives to sharpen.
$37 +tax Code: 1020.105
7:00 - 8:00 pm Oyama Community Hall
Nov 5
7:00 - 9:30 pm GESS Room 140
Tuesdays Location
6:30 - 9:30 pm GESS Room 132
Individual instructor feedback and demonstrations will assist students in developing a realistic or semi-abstract image of their choice with acrylic paint on canvas. Open to all levels. Beginners will learn the fundamentals of colour mixing, blending, layering and glazing techniques to execute a successful composition. Intermediate students will be encouraged to refine their skill and explore new techniques to push the boundaries of their painting practice. Supply list is available at the first class or bring your own paints and brushes. Please bring a variety of images to work from and a stretched canvas. Instructor
Dani Lachuk
FALL Sept 15 - Nov 17 (10 nights)
$250 +tax
Code: 0920.077
WINTER Jan 5 - Mar 9 (10 nights)
$250 +tax
Code: 0121.077
Rick Wiebe
$60
lakecountry.bc.ca/register
Code: 0920.104
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Arts, Leisure & Learning Crystal Singing Bowls
Natural Soap Making
Friday Location
2 consecutive evenings 7:00 - 8:30 pm See dates below. Location GESS Room 118
10:30 am- 12:30 pm Beasley Centre
On your mat or in a chair wrapped in a blanket, let the penetrating and gentle sounds of the crystal bowls transport you and transform your body/mind/spirit. The musical scale and the chakras are the baseline structure for this magical exploration. If you are adventurous, join us with your good intentions for yourself and the world around you. Therese LaForge is the keeper of many crystal bowls and considers herself a student of sound as a transformer/co-creator uplifting the human experience. She has toured all over BC and beyond with her bowls. Visit www.thereselaforge.com for more information. Instructor
Therese LaForge
Sept 25 (1 session)
$25 +tax
Code: 0920.085
Himalayan Bowl Sound Journey Wednesday Location
7:15 - 9:15 pm Beasley Centre
This two-evening course will teach you everything you need to know to make your own luxurious natural soap creations using the Cold Process method of combining oils (coconut, palm, olive) with lye. While the soap making portion is a demonstration, participants will customize their bars with provided scents, botanicals and extras. On the second night we cut the soap into bars and learn about curing, handling and packaging for gift ideas. All supplies included, and each participant will take home 10 bars of soap and the skill to make their own soap using the Cold Process method. Registration fee is $20, and a $40 supply fee is to be paid to the instructor on the night of the class. Instructor
Sheila & Doug Gunn
FALL Sept 23-24 (Wed/Thurs)
$20 +tax
FALL Nov 17-18 (Tue/Wed)
$20 +tax
Code: 1120.087
WINTER Jan 18-19 (Mon/Tue)
$20 +tax
Code: 0121.087
Code: 0920.087
Experience Vibrational Sound Therapy through Himalayan Bowls. Time is suspended as you enter into sound and vibration that relaxes your body and mind. Instructor
Mary Jeffrey
Oct 7 (1 session)
$25 +tax
Code: 1020.113
Lake Country Walking Club This fun group of walkers are always welcoming new people to join them on their weekly walk, talk, and coffee. Meet every Wednesday morning at 9:00 am sharp for a 45-60 minute walk, then off to a local coffee shop for those that want to extend their visit. All ages and friendly dogs on leash are welcome! Meet at the Woodsdale Road tennis court parking area. During winter conditions we will meet at the 2nd Pelmewash Parking Lot (from the south entrance).
For more information, contact Heather 778-480-2246 or Pat 778-480-0046
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lakecountry.bc.ca/register
Arts, Leisure & Learning Dog Agility - Foundation Skills Sundays Location
11:15 am - 12:15 pm Swalwell Park Dog Agility Course
Pre-requisites: basic obedience skills (dog is able to sit, go down, hold position, and walk politely on leash). Dogs should be at least 9 months and should not be aggressive to other dogs or people. Handlers are to be 16 years & older.
If you want to develop your relationship with your dog in a fun way, this course will help develop skills necessary for more advanced work. Emphasis will be in practicing techniques with the use of some basic agility equipment (tunnels, jumps and table). We use positive reinforcement throughout. At the end of this course we hope your dog will enthusiastically look forward to your training sessions and that you’ll have discovered how to keep your dog motivated and focused. For more information, contact Nancy Williams 250-766-3605, nancyinbc@gmail.com or visit the club’s website: www.lakecountryjumpingagilitymutts.weebly.com Instructor
Jumping Agility Mutts Club
Sept 13 - Oct 18 (6 sessions) $120 +tax Code: 0920.103
LAKE COUNTRY OFF LEASH DOG PARKS A NEW off leash dog park with nearby water access trail to Wood Lake opened summer 2019 in Oyama at the south end of the boat launch / Okanagan Rail Trail parking area. There is a new, modest off leash dog park on the Pelmewash Parkway at the largest pull out / parking area with access to Wood Lake, picnic tables, porta potty and bike service station. A new 5 acre off leash dog park is being developed on Okanagan Centre Rd. West, east of Tyndall Road.
lakecountry.bc.ca/register
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Fitness & Yoga Classes Barre & Stretch
Functional Fitness
(FALL) Tuesdays 9:15 - 10:30 am (WINTER) Mondays 9:15 - 10:30 am Location Beasley Centre
Tue. & Thur. 3:00, 4:15 or 5:30 pm Location Beasley Centre
Tone, strengthen, challenge and lengthen your body. Barre is inspired by micro movements from ballet, Pilates & strength-based fitness classes. It is the perfect balance between hardening & softening your body as the end of class transitions into lengthening stretches to counter the strength work. Barre is accessible for all bodies, sizes, shapes, ages and beginners or returners to fitness. Instructor
Denise Leblanc (FALL), Elise Dunn (WINTER)
$135 +tax
Code: 0920.004
$81 +tax
Code: 0121.004
50 + Full Body Workout Mondays Location
4:45 - 5:45 pm Beasley Hall
Hey everyone, let’s get together and have a good workout with plenty of exercises to build muscle in a safe effective yet challenging way. Get great results while learning proper technique that will improve your physical fitness level and mental awareness of training properly. Instructor
Kiarra Watson
FALL Sept 14 - Dec 14 (13 classes)
$65 +tax
Code: 0920.001
WINTER Jan 4 - Mar 8 (9 classes)
$45 +tax
Code: 0121.001
Spin & Core Wednesdays 5:30 - 6:30 pm Location GESS Weight Room Spin with a twist! Each class incorporates spin simulations combined with core exercises. Exercises will change from time to time. Those who would rather just spin can stay on the bike as others exercise. Lots of variety and fun challenges. Feel the burn! Instructor
Instructor
Denise LeBlanc
FALL, Sept 8 - Dec 17 (30 classes) All Ages 3:00-3:55 pm 50+ 4:15-5:10 pm All Ages 5:30-6:25 pm
$150 +tax Code: 0920.012 Code: 0920.010 Code: 0920.014
WINTER, Jan 5 - Mar 11 (20 classes) All Ages 3:00-3:55 pm 50+ 4:15-5:10 pm All Ages 5:30-6:25 pm
Code: Code: Code:
$100 +tax 0121.012 0121.010 0121.014
PopPilates Thursdays Location
5:30 - 6:30 pm GESS Community Gym
The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music results in an intense workout that is fun and effective. Students will be challenged to flow from one exercise to the next, while leaving no muscle untouched. Every exercise can be modified to fit your personal needs. You’ll leave feeling sweaty, strong and ready to take on more. Please bring a yoga mat to class. Instructor
Liz Coetzee
FALL Sept 10 - Dec 17 (15 classes)
$75 +tax
Code: 0920.032
WINTER Jan 7 - Mar 11 (10 classes)
$50 +tax
Code: 0121.032
Kiarra Watson
FALL Sept 9 - Dec 16 (14 classes)
$126 +tax
Code: 0920.042
WINTER Jan 6 - Mar 10 (10 classes) $90 +tax
Code: 0121.042
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Put your body to work! Enjoy a full body toning workout, emphasizing on balance training and functional strength for Active Living. Flexible strength will be the focus, utilizing the stability ball, tubing and hand weights. Gain an awareness of proper body alignment and exercise technique while improving core strength, posture and balance. Awaken your muscles from head to toe in a fun and upbeat environment. A moderate workout, suitable for everyone. Choose the one that’s right for you, 50+ or all ages.
lakecountry.bc.ca/register
Fitness & Yoga Classes Zumba Tuesdays Location Wed. or Sat Location
Relax Deeply Restorative Yoga 5:30 - 6:30 pm, Instructor Liz Coetzee GESS Community Gym 9:30 - 10:30 am, Instructor Jivka Mackenzie Beasley Hall
Perfect for everybody and every body! Each class is designed to bring people together to sweat it on. We take the “work” out of workout by mixing low and high intensity moves for an interval-style, calorie- burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check! A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome!
TUE Sept 8 - Dec 15 (15 classes)
$75 +tax
Code: 0920.060
WED Oct 7 - Nov 25 (7 classes)
$35 +tax
Code: 1020.060
SAT Oct 3 - Nov 28 (8 classes)
$40 +tax
Code: 1020.070
TUE Jan 5 - Mar 9 (10 classes)
$50 +tax
Code: 0121.060
Gentle Yin & Yang Yoga Mondays Location
11:30 am - 12:45 pm Beasley Centre
Join Christina for 75 mins of gentle yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. This class starts with the stillness of yon to ease into your practice. We wil then move into slow flowing movements for the missle part of class to get the body warm and focus the mind. Finally, we will move into restorative practice to find rest, digestion and deep relaxation. This class is suitable for all levels. Instructor
Christina Aaron
FALL Sept 14 - Dec 14 (13 classes)
$117 +tax
Code: 0920.048
WINTER Jan 4 - Mar 8 (9 classes)
$81 +tax
Code: 0121.048
lakecountry.bc.ca/register
Mondays Location
6:15 - 7:30 pm Beasley Centre
Restorative Yoga focuses on relaxing the body in restful postures that are healthy for the spine and nervous system, supported by bolster pillows and other yoga props. This class will focus on stimulating your parasympathetic nervous system to promote relaxation and deep healing within your body. Learn about the benefits of restorative yoga poses as well as the proper setup in each pose to allow for maximum relaxation and benefits. This practice is accompanied by music and guidance to help let go and just be. Instructor
Christina Aaron
FALL Sept 14 - Dec 14 (13 classes)
$117 +tax
Code: 0920.034
WINTER Jan 4 - Mar 8 (9 classes)
$81 +tax
Code: 0121.034
Hatha & Restore Yoga (all levels, slower paced) Tuesdays Location
6:45 - 8:00 pm Beasley Centre
Join this gentle yoga class to learn the foundation of physical postures (Asanas) as well as breathing techniques (pranayama), focus inward and calm your nervous system at the end of the day. We move slow and focus on smart sustainable alignment, developing awareness of body and breath. Suitable for all levels, as more experienced students can slow down and get into the deeper aspects of their practice. You will be invited to unwind with a guided meditation and a few restorative poses towards the end of class. Instructor
Eva Hartmann
FALL Sept 8 - Dec 15 (15 classes)
$135 +tax
Code: 0920.050
WINTER Jan 5 - Mar 9 (10 classes)
$90 +tax
Code: 0121.050
*NO DROP-IN OPTIONS Due to current COVID-19 recreation programming guidelines, all programs are "registration only". There are no drop-in options available at this time.
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Fitness & Yoga Classes Flow Yoga (Intermediate, active) Wednesdays 5:15 - 6:30 pm Location Beasley Centre This flow class is more active yet includes traditional yogic breathing exercises and invites mindful movement. We will build a routine by weaving together dynamic standing postures to build mental focus and generate heat in the body. Depending on the week, we might incorporate gentle core strengtheners or build stability in our upper body. Towards the end of class, we allow ourselves to sink a little deeper into seated postures. This class is suitable for students who are able to participate in a few rounds of sun salutations with balancing poses and you will be invited to challenge yourself. Enjoy a well-rounded yoga class combining 75 minutes of strengthening and stretching, ending with a short meditation. Instructor
Eva Hartmann
FALL Sept 9 - Dec 16 (13 classes)
$117 +tax
Code: 0920.008
WINTER Jan 6 - Mar 10 (10 classes)
$90 +tax
Code: 0121.008
Santa’s Craft Shop a Christmas Light Up Saturday December 5 LC Community Complex
Skate w Santa Sunday December 6 Winfield Arena
Yin Yoga (Evening) Thursdays Location
6:45 - 8:00 pm Beasley Centre
We use our pose to move inside our bodies. Yin yoga targets joints, tendons, nerves and fascia, a deep tissue yoga that gently releases what is bound on the bone. All ages are welcome and with the use of props (your silent instructors) the body invites you to go deeper as you are ready. Instructor
Christina Aaron
FALL Sept 10 - Dec 17 (15 classes)
$135 +tax
Code: 0920.036
WINTER Jan 7 - Mar 11 (10 classes)
$90 +tax
Code: 0121.036
*NO DROP-IN OPTIONS Due to current COVID-19 recreation programming guidelines, all programs are "registration only". There are no drop-in options available at this time.
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lakecountry.bc.ca/register
In Lake Country (in partnership with the District of Lake Country) 3130 Berry Road, Lake Country T: (250) 766-5277 F: (250) 766-5219 E: lakecountry@bgco.ca www.boysandgirlsclubs.ca
2020-2021 FALL & WINTER PROGRAM GUIDE The Boys and Girls Clubs of the Okanagan has been a leading provider of programs to children, youth and families since 1959. Our programs and services support the healthy physical, educational and social development of over 1,300 young people and families every day in 41 clubs and service locations throughout the Okanagan Valley. As a member of the Boys and Girls Clubs of Canada, the Boys and Girls Clubs of the Okanagan help young people grow healthy, happy and safely from birth to adulthood and are a resource and support for parents throughout their family’s involvement with us. Visit us to find out why the Boys and Girls Clubs of the Okanagan is “A good place to be!”
Birthday Parties Let us plan the birthday party for you! We will provide the set up, clean up, and a hot dog, juice and chips for the party goers. Parents provide the guest, cake and goodie bags. There will be lots of fun games and activities including time to play in our gym. We will have one staff party leader present, and we ask fot a minimum of one parent helper. *Two weeks advance booking is required. *Maximum 12 children.
CLUB CLOSED OCT 10 Sa
Sept 26—Dec 12
3—5pm
$120
Volunteer Opportunities Want to make a difference? If you have a special talent or simply want to make a difference in a child’s life, contact the Boys and Girls Clubs of the Okanagan to volunteer. We need: Floor hockey coaches, Coding and Science Instructors, Music lovers, Creative Chefs, Children’s mentors and Special Needs Assistants. Go to www.boysandgirlsclubs.ca to become a volunteer.
EARLY YEARS PROGRAMS Mother Goose and More
0—5 yrs
Offered by Clubhouse Childcare Centre. Rhymes, songs, finger plays and stories. Snack provided. Wed
9:30am—11:30am
Family Playtime
FREE
0—5 yrs
Lake Country Licensed Daycare
3—5 yrs
Discover, make friends and learn through play. Our Licensed Daycare offers art, music, circle-time, gym play, group activities and outside fun. A caring team of qualified Early Childhood Educators provide a safe, supportive place where every child is listened to, treated with respect and valued in an environment of inclusion and acceptance. M—F
7:30am—5:30pm
* Contact office for pricing
A great way to meet new people and spend some quality time with your child(ren)! Activities are unstructured and may include a craft, gym time, circle time with stories and songs and best of all, many toys to play with. Thurs
9:30am—1:30am
A good place to be.
FREE
To register: 250-766-5277 or lakecountry@bgco.ca
www.boysandgirlsclubs.ca
MIDDLE YEARS PROGRAMS Before School Care
Grades K—6
Transportation provided to Davidson Elementary & Peter Greer Elementary from Lake Country Club. M—F
7am—8:30am
*Contact for pricing
DISTRICT WIDE PRO DAYS CLUB CLOSED OCT 23 for the Boys and Girls Clubs agency wide Pro Day. Full Day Camp— Jack Seaton
Grades K—6
Join us for a day at the park. Activities at the park will include hiking, geocaching, kickball & playground time. Group will travel to and from the club via OBGC vehicle. Fri
October 9
8:00am-5:00pm
$41
After School Care
Grades K—6
The After School program takes place at the Elementary Schools and at the Lake Country Club . Our programs are designed to offer a safe, nurturing, inclusive environment where children will be engaged in activities including creative arts, sports, personal growth and life skill development. A nutritious snack is provided daily. Programs are also available on Professional days and during school breaks. Care offered M-F at each location
Lake Country Club 2:30pm—6:30pm (Servicing Peter Greer & Davidson Schools) Peter Greer Elementary 2:30pm—6pm Oyama Elementary 2:30pm—6pm *Contact Club Office at 250-766-5277 for pricing details*
WINTER BREAK PROGRAMS Full Day Camp (Licensed)
*Pre-registration Required
Mini Camps (Recreation)
Grade 1—6
All Camps: 10am—1pm M T W Th
Dec 21 Dec 22 Dec 23 Dec 24
$7 / session
Holiday Bake-OFF DIY X-Mas Presents Sledding & Smores Cook Your Own Holiday Lunch
Grades K-6
Join us Monday-Friday for themed weeks of fun. Crafts, games, out trips, cooking & more. Check out the monthly calendars to for specific activities & trips. 8:00am-5:00pm
$41 per day
Dec 21—24
Winter Around the World
Dec 29—31
Willy Wonka Winter
RECREATION PROGRAMS *Pre-registration Required
*NEW* Specialty Baking Classes
Grades 2—6
Thurs
Sept 24 & Oct 1
5pm—7:30pm
2 / $15
Candy Making
Thurs
Oct 8 & 15
5pm—7:30pm
2 / $15
Chocolate Making
Thurs
Feb 18 & 25
5pm—7:30pm
2 / $15
French Pastries
Thurs
Mar 4 & 11
5pm—7:30pm
2 / $15
“No Bake” Baking
Like us on Facebook for updates of our monthly calendar of activities. You don’t want to miss out!
A good place to be.
All program delivery procedures are reviewed and adapted to meet the health and safety requirements of the Provincial Health Officer during the COVID-19 pandemic. Programs that cannot meet the requirements of the Provincial Health Officer will be cancelled. Updates to program procedures will be communicated to participants, parents or guardians as required. To register: 250-766-5277 or lakecountry@bgco.ca
www.boysandgirlsclubs.ca
RECREATION PROGRAMS *Pre-registration Required for all programs
Builders Club
Grades 1—4
With the basics of STEAM in mind. Kids will learn how to build and design various mini structures. From catapults to bridges, this program teaches children how to bring their innovative ideas to life. Tues Sept 22—Oct 27
3:30—5pm
Mad Science Club
$30 / 6 sess
Grades 1—4
Join us for fun filled interactive experiments! Each week you will participate in a journey of exploration and discovery. Tues Nov 3—Dec 8
3:30—5pm
Kid Tech Nation
$30 / 6 sess
Ages 8—12
Teaches children digital skills, coding concepts, internet safety, and computational thinking, while building Club staff capacity with digital training and teaching resources. Tues Jan 19—Mar 9
3:30—6pm
Art Club—“Get Messy”
$30 / 8 sess
Grades 1—2
Do you love making art? Join us for some messy fun each Wednesday to explore through various mediums and materials. Wed
Sept 23—Dec 16
6—7:30pm
$3
Wed
Jan 6—Mar 10
6—7:30pm
$3
Art Club—Advanced Skills
Power Up
Ages 7—12
Is an academic support program that helps kids develop positive study habits and practices at school, and encourages a life-long interest in learning. Kids will be provided a space to complete homework, play numeracy and literacy skill building games with the support of Club staff. Thurs Sept 24—Dec 10
3—4:30pm
FREE
Thurs Jan 7—Mar 11
3—4:30pm
FREE
Kid Food Nation
Ages 7—12
Build your culinary skills and learn to prepare healthy snacks, appetizers, meals and desserts. Each week you will learn a new recipe that you can take home and make again for your family and friends. Join other foodies in our kitchen on Thursday nights and let’s start cooking! Thurs Oct 22—Dec 10
5—7:30pm
International Cooking
$50 / 8 sess
Grades 2—6
Bon Appetit! Join us as we explore the world through this culinary experience. Each week children will learn how to cook a variety of foods from around the world. Thur Jan 7—Feb 11
5—7:30pm
$40 / 6 sess
Grades 3—6
Want to learn some more art techniques? Join Randis and Jessica to learn new skills using various materials. Wed
Sept 23—Dec 16
6—7:30pm
$3
Wed
Jan 6—Mar 10
6—7:30pm
$3
Blue Jays Rookie League
Grades 3—6
Join us for a safe, fun, active and engaging baseball program. Rookie League is a program that uses the game of baseball as a foundation to teach children the importance of team work, cooperation and self-esteem. Baseball gloves will be provided for those children that do not have one to bring.
Fly-by Fridays
Grades 1—6
Come take part in crafts, games, sports, and active outdoor activities. See monthly calendar for details.. The program is free but you can also join us for dinner for only $5. NO PROGRAM OCT 9 Fri
Sept 25—Dec 18
5—8pm
Free - $5
Fri
Jan 8—Mar 12
5—8pm
Free - $5
Wed Sept 23—Oct 14 3:30pm—5:30pm $10 / 4 ses
Weekend Outtrip Mania
BBL – Bounce Back League
The name says it all! Bring your friends and join us for outtings around the community. Check out our monthly calendars to see the exciting activities. NO PROGRAMS Oct 10 & 31
Ages 8 – 12
With a team of qualified coaches, the BBL will show children that sports can be fun, healthy and help them manage the ups and downs of life . Sport TBD Wed Oct 21—Dec 16 3:15pm—6pm Wed Jan 20—Mar 10 3:15pm—6pm A good place to be.
$30 / 8 sess $30 / 8 sess
Grades 2—6
Sa
Sept 26—Dec 12 10:30am—2:30pm
$15—$20
Sa
Jan 9—March 6
$15—$20
10:30am—2:30pm
*Cost varies depending on location of outing*
To register: 250-766-5277 or lakecountry@bgco.ca
www.boysandgirlsclubs.ca
CREEKSIDE THEATRE FALL/WINTER 2020
Hugo Cabret Sept 26, 2020
The Circus Oct 10, 2020
Lake Country Film Committee
Lake Country Film Committee
Herb Dixon Train Wreck Comedy Oct 16, 2020
FALL SEASON SHOWS ON SALE
Ben Klick Oct 29, 2020
Tim Nutt Train Wreck Comedy Nov 13, 2020
Barney Bentall Oct 24, 2020
September 15, 2020
Mike Delamont’s Socially Peanut Butter Falcon Distant Stand Up Comedy Tour Nov 14, 2020 Nov 29, 2020 Lake Country Film Committee
Theatre seating has been arranged so that we will have physical distancing between groups, to a maximum of 50 people per show. Due to limited seating, our ticket prices will be slightly higher this season to ensure we can pay a fair fee to the performers. Shows are 70 minutes long without intermission and there will be two shows per night with cleaning done between shows.
Proud Sponsors:
10241 BOTTOM WOOD LAKE ROAD, LAKE COUNTRY
creeksidetheatre.com
Recycling Guide A Message from the Regional Waste Reduction Office
How to Sort your Recycling What Goes in Your Recycling Cart – Put these items loose in your cart, do not bag them NO C TI PLASGS BA ED W ALLO
Hard plastic containers
Paper, envelopes, magazines, catalogues
Gable-top and Tetra Pak cartons
Cardboard and boxboard boxes
Spiral-wound cans for chips, juice etc.
Shredded paper (put in clear plastic bag)*
Paper bags - single and multiple layer
*only time a bag is permitted in recycling
Frozen dessert boxes
Foil wrap, containers and plates
Plastic clamshells and trays
Paper and plastic drink cups and lids
Metal cans and lids (with labels)
Empty aerosol cans (no paints, chemicals)
Recycle at Depot Only – Do NOT put these items in your recycling cart, take them to a Depot for recycling only
Plastic bags and overwrap
Styrofoam containers, trays, packaging
Non-refundable glass jars and bottles
Other Flexible Packing: Chip bags and snack wrappers, cellophane, zipper bags and pouches, mesh bags and more. For a full list visit RecycleBC.ca/FlexiblePackaging
What Stays Out of Your Recycling Cart – Leave these items out
NO Garbage
NO Hazardous Waste Take to a Recycling Depot
NO electronics, appliances Take to a Recycling Depot
NO soft or hard cover books Donate to charity
NO hard plastic toys Donate to charity
NO Tupperware containers Donate to charity
NO clothes, textiles Donate to charity
Download Your Own Regional Waste Reduction Office 1450 KLO Road, Kelowna, BC, V1W 3Z4 250-469-6250 | recycle@rdco.com rdco.com/recycle
Recycle Coach App