Fitness Classes

Zumba

Tuesdays OR Thursdays

Location Tue. : Beasley Centre

Location Thur. : GESS Community Gym

Instructor Ashley Green

Perfect for everybody and every body! We take the “work” out of workout by mixing low and high intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome! No class Apr. 11, May 18 & Jun 1.

Apr 4- Jun 20 (Tue, 9-10 am) $55 +tax Code: 0423.061

Apr 6- Jun 22 (Thur, 5:30-6:30 pm) $50 +tax Code: 0423.060

Body Power

Mondays OR Wednesdays 5:00 - 6:00 pm

Location GESS Weight / Fitness Room

Instructor Hong Nguyen

An overall muscle endurance and strengthening program using free weights and high repetition for each muscle group. The goal is to burn calories, stimulate bone amd muscle strength, and get the body in shape using the proper techniques. Perfect for all ages. No classes April 10 & May 22.

Apr 3 - Jun 19 (Mondays) $50 +tax Code: 0423.001

Apr 5 - Jun 21 (Wednesdays) $60 +tax Code: 0423.002

Spin & More

Mondays OR Wednesdays 6:15 - 7:15 pm

Location GESS Weight/Fitness Room

Instructor Hong Nguyen

Spin with a twist. Each class will incorporate spin simulations combined with exercises that will change from time to time. If you would rather just spin, stay on the bike as others exercise. Lots of variety and fun challenges. Great cardio along with toning exercises. No classes April 10 & May 22.

Apr 3 - Jun 19 (Mondays) $50 +tax Code: 0423.133

Apr 5 - Jun 21 (Wednesdays) $60 +tax Code: 0423.033

Drop-ins are accepted only if space available. Drop-in is $10 for Functional Fitness, Zumba and 50+ Full Body Workout Classes, $14 for TRX and Spin Classes. Your drop-in spot must be booked and paid in advance by calling 250-766-5650 before 4 pm the day of the class, or the day prior for morning classes. Cash drop-ins at the class location are not permitted at this time.