Yoga Classes

Gentle Morning Flow Yoga

Mondays 10:30 - 11:45 am

Location Beasley Centre

Instructor Wendy Malmkvist

Come start your week off by flowing with your breath in this 75 minute class designed to bring balance to the body & mind. This is a slower paced class designed for you to mindfully connect your breath with movement and learn to challenge yourself with compassion. This class will start with a gentle warm-up and move into flowing through Sun Salutations. You can expect to practice some of the most popular standing poses before moving into a deep & gentle relaxing cool-down. This class is for all levels. No class Apr. 10 & May 22.

Apr 3 - Jun 19 $90 +tax Code: 0423.138

Gentle Yin & Yang Yoga

Mondays 5:30 - 6:45 pm

Location Beasley Centre

Instructor Christina Aaron

Join Christina for 75 minutes of gentle yoga. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.

This class starts with the stillness of yin to ease into your practice. We wil then move into slow flowing movements for the middle part of class to get the body warm and focus the mind. Finally, we will move into restorative practice to find rest, digestion, and deep relaxation.

This class is suitable for all levels.

Apr 3 - Jun 19 (10 classes) $90 +tax Code: 0423.048

YOGA DROP-IN OPTION

Drop-ins for Yoga programs are permitted only if vacancy allows. Cost for a Yoga drop-in is $14. To reserve and pay your drop-in spot (if available), please phone 250-766-5650 before 4 pm the day of the class, or the day prior for morning classes. Cash drop-ins at the class location are not permitted at this time.

Happy Hips Flow Yoga

Wednesdays 11:30 am - 12:30 pm

Location Beasley Centre

Instructor Tammy Stafford

Happy hips, happy life! This gentle yoga flow has a hip opening focus to improve circulation, flexibility and range of motion. After warming up the lower back and releasing tight hamstrings, we will explore long, restorative holds and poses to let go of tension in the hips. Suitable for all levels of experience.

Apr 5 - Jun 21 $86.40 +tax Code: 0423.071

Sunset Flow Yoga

Thursdays 6:30 - 7:30 pm

Location Beasley Centre

Instructor Tammy Stafford

Let go of your busy day and prepare to relax into a restorative evening. We open with a gentle vinyasa flow to drop you into your body as we explore poses accessible to all levels of experience, with the second half of the class easing into longer, deeper stretches. Leave feeling calm and grounded, with a strong connection to self. No class Apr. 6.

Apr 13 - Jun 22 $79.20 +tax Code: 0423.069

Power Flow Yoga

Fridays 6:30 - 7:30 pm

Location Beasley Centre

Instructor Tammy Stafford

Step into your power with this inspiring and challenging sequence of asanas. A beautiful way to condition & strengthen your body while achieving focus and balance on your mat and in your life. You will sweat as you isometrically tone and improve flexibility and stability. Modifications available to accommodate all levels, althogh some experience is beneficial. No class Apr. 7 & 14.

Apr 21 - Jun 23 $72 +tax Code: 0423.068