Golf Spring Cleaning

Golf

Spring Cleaning

With spring just around the corner it’s time for some spring cleaning! It’s time to get both your gear and your body ready to move and play. Below are some items to help get you golf-ready coming out of winter that will benefit your performance on the course while not breaking the bank.

Golf Bag Refresh:

• Slide on a new glove. You want to make sure the glove material is in good shape to ensure a solid grip in addition to having the correct fit. No need to use a glove with a few holes or a little crunch. • Create a good grip. Clean your grips with a simple solution of hot water and Dawn dish soap. Give them a good scrub to remove the oil and dirt from previous use. • Get in the groove. You want your club heads to be free of debris in order to increase the breaks on the ball. All it takes is some water and a light brush like a toothbrush or a golf cleaning brush. • Protect yourself with SPF. It will be important to protect your skin from the elements with some new sunscreen. Sunscreen does expire, and you want it to do its job correctly.

Body Movement Prep:

• Check your grip. Hand placement on the club is vital in maximizing face control and leverage. Make sure the club is placed across your hand diagonally instead of in your palm. • Posture Check Up. Take a look in the mirror to check that you are setup for success. Simply take your stance, tilt & flex with your chest up. This will place your palms on your knees; pressure will be in the balls of your feet to insure you are in the ready positon. • Body Flexibility. Movement is your friend in golf. Stretch at home before heading to the course or arrive early enough to dynamically warm up to prevent injury.

Now get out on the course with a smile and have fun. After all, you’re playing golf!

Doug Spencer at the Spencer Golf Academy has been ranked by Golf Digest since 2015 for being one of Americas Best Young Teachers and Best Teachers by State for OH and NC. At the Academy, we enjoy helping all golfers pursue their dreams and lower their scores. Golf is a challenging game and the path to improvement is similar to the journey through life. It takes tenacity, dedication, patience and passion to see your dreams come true. Golf lessons from the Spencer Golf Academy will teach you how to manage the variables in your game. For more information, visit www.spencergolfacademy.com.

protecting our LKN community includes NAVIGATING MEDICARE»

Pam Powers, Assistant Benefits Consultant, looks closely at our Medicare clients’ prescriptions to determine which plan options would be best based on individual needs. Pam enjoys getting to know the clients and looks forward to speaking to them regarding plan benefits and concerns.

Medicare is not a system where one plan fits all, so she wants to find each person the right plan!

Looking at your benefits are important! The Fogle Team will research your specific lists of doctors and medications, lay out your options, and then collaborate with you to find a plan that fits your needs.

Big changes to Medicare! With more plans offering supplemental benefits like dental, vision, hearing aids, and over-the-counter coverage, Medicare plans are offering more than just medical and prescription coverage! Some plans even include non-emergency transportation, post hospital meals, and emergency response systems like Life Alert.

(704) 875-3060 foglegroup.com

Pam Powers

Assistant Benefits Consultant

With 5 years of experience, Pam specializes in monitoring plan details such as provider networks and prescription coverages as they change every year!