3 minute read

Orange Honey Rainbow Fruit Salad

tasty BITS Eat the Rainbow Fruit Salad

Kathy Dicken lives in Huntersville and is the author of the food blog, The Tasty Bits. For more meal ideas that are simple and delicious, you can follow her blog at www.thetastybits.com or on Instagram @thetastybits.

Orange Honey Rainbow Fruit Salad

Prep time: 30 minutes Servings: 12

Nothing completes a spring/summer meal like a fabulous fruit salad. And this Orange Honey Rainbow Fruit Salad is like a party for your senses! You can customize the fruits to your tastes, and let the colors of the rainbow guide you!

The magic of this fruit salad is the dressing. Simply combine orange juice, good honey, lemon juice and a special ingredient, fresh mint! in a mason jar, and shake it all up - so simple and tasty!

Going to a picnic? This is the perfect fruit salad to take with you! Simply layer it in a bowl with the firmest fruit at the bottom and work your way up. Carry your dressing separately, and drizzle over top and toss to coat shortly before serving.

This salad is also perfect for helping you get in those daily 2 cups of fruit recommended by the USDA Dietary Guidelines. Simply, mix it up with your weekly meal prep, and then you can enjoy it at breakfast with a drizzle of that delicious dressing throughout the week! Also makes the perfect addition to a brunch, shower or any celebration.

Enjoy!

Ingredients

1 (1 lb.) package strawberries, quartered 1 (6 oz.) package raspberries 1/2 (6 oz.) package blackberries 1 (6 oz.) package blueberries 1/4 fresh pineapple, cut into bite-size pieces 2 kiwi, sliced 1/4 cantaloupe, cut into bite-size pieces ½ cup green grapes, halved 1 medium banana, sliced and dipped in lemon juice 4-5 Mandarin oranges, divided

Sweet Dressing 1/4 cup fresh orange juice 2 tablespoons fresh lemon juice 2 tablespoons good honey 4-10 mint leaves, rough chopped + extra for garnish

Directions

Combine fruit in a large serving bowl (except bananas). Set aside. Combine dressing ingredients in a mason jar. Shake vigorously to combine (shaking helps get the best flavor out of the mint). Pour the dressing over the salad shortly before serving. Gently toss fruit to coat in dressing. Garnish with bananas. Serve and enjoy!

NOTES

• Feel free to use frozen thawed fruit, if you don’t have fresh fruit available. • If you don’t have all of these fruits on hand, do not worry. Simply cut back on the dressing, adding just enough to lightly coat the fruit.

Creating Lifestyles, Building LegaciesTM

Fee-Based Comprehensive Financial Planning

❖ Wealth Accumulation ❖ Wealth Preservation ❖ Retirment Planning ❖ Estate Planning ❖ Long Term Care ❖ Life Insurance Planning ❖ Medicare Planning

John Balcerzak, CFP®

Shauntae Funkhouser

Medicare Benefits Coordinator 704.897.0267 www.A4MedicareSolutions.com

LKN Financial Center | 16140 Northcross Drive| Huntersville, NC 28078 toll free: 1.888.949.7475 | local: 704.509.1141 | www.A4Wealth.com

Investment Advisory Services offered through A4 Wealth Advisors LLC. Insurance services offered through A4 Insurance Solutions.

protecting our LKN community includes NAVIGATING MEDICARE » with Pam Powers

Pam Powers has been with Fogle Insurance Group for five and a half years as Assistant Benefits Consultant and has now taken the position of our Benefits Consultant for our Health Department. As the new head consultant, Pam enjoys getting to know the clients and helping them navigate plan benefits and concerns.

Medicare is not a system where one plan fits all, so she wants to find each person the right plan!

Looking at your benefits are important! Pam takes an individualized approach as she works to research your specific lists of doctors and prescription medications and then collaborates with you to find a plan that fits your needs.

Big changes to Medicare! With more plans offering supplemental benefits like dental, vision, hearing aids, and over-the-counter coverage, Medicare plans are offering more than just medical and prescription coverage! Some plans even include non-emergency transportation, post hospital meals, and emergency response systems like Life Alert.

(704) 875-3060 foglegroup.com

Pam Powers

Benefits Consultant

With 5+ years of experience, Pam specializes in navigating clients through Medicare and Group Health Insurance.

This article is from: