Lakewood Community News

Lakewood

News

Community 30,000 delivered to Lakewood and portions of Long Beach

Official publication of the Greater Lakewood Chamber of Commerce

www.lakewoodnews.org

Volume 28 Number 12

December 2012

Two ‘Shop Lakewood’ websites take the Adopt & Shop: ‘12 Pets of stress out of holiday shopping this season Christmas’ discount adoptions

If picking out holiday gifts is easy for you, you’re one of the lucky ones. More often than not, people have a tough time finding the perfect present for friends and family, particularly if you have someone on your list that already seems to have everything. So, if you’re stumped as to what to get that impossibleto-buy-for person, or you just don’t like fighting the crowds to find a gift consider shopping in Lakewood.

If you’re reading the Lakewood

Community News then you’re probably a resident of Lakewood and already know when it comes to shopping, Lakewood has it all.

There’s no need to go outside the city, and of course, you also know that keeping your tax dollars local helps the city immensely so that we can keep all the services we’ve grown to love.

For those people that live outside the city, Lakewood Center is L.A. County’s second largest mall and it

is right here in Lakewood. It offers the specialty features of traditional department stores like Macy’s and J.C. Penney, discount outlets like Nordstrom Rack and Forever 21, and family shopping destinations like Target, Big 5, Sports Authority, Costco and over 100 other smaller retailers.

Filling holiday shopping lists is less expensive and more convenient for residents taking advantage of the discounts and deals offered from local businesses through a pair of local websites. The coupons and special deals span the city’s more than 20 shopping areas--from neighborhood plazas to regional Lakewood Centre mall and its “Restaurant Row” on Candlewood Avenue.

The ShopLakewood.org website offers discounts on goods, services and dining at over 50 Lakewood businesses. Unlike some coupon websites, this one is completely free. Be sure to bring the coupon to the business to get those savings.

The two-year effort by the City of Lakewood and the Greater Lakewood

(Cont’d. on pg. 3)

Lakewood Center’s “Adopt & Shop” store is participating in a region-wide discount pet adoption program beginning December 1 and running through December 23. The “12 Pets of Christmas” is sponsored by FoundAnimals. org and Lakewood’s animal control provider the Southeast Area Animal Control Authority (SEAACA).

Adopt & Shop is offering a discount on their already low pet adoption fees during the promotion. The “12 Pets of Christmas” include animals in the following categories: adult cats

(over 9 months), big dogs (over 40 lbs.), black pets, bully breeds, minor medical needs, senior pets, overweight pets, bonded pairs/ families, shy pets, chihuahua mixes (excludes puppies), ‘only’ pets and exotics (birds, reptiles).

(NOTE: An “only” pet is one that can’t be around other animals.)

Adoption discounts for these special pets are $30 off for cats, $40 off for dogs and 50% off exotics (up to $40). “All animals deserve a home for the holidays,” said Found Animals Executive Director Aimee Gilbreath. “We (Cont’d. on pg. 7)

What do you love about Van Nostran memorial honors five Lakewood? decades of service

With the holiday season upon us, it’s an especially appropriate time to reflect on all that we’re fortunate to have in our lives, including what we’re grateful for right here in Lakewood.

Over the next few months, you’ll have the opportunity to hear what your neighbors and friends love about Lakewood.

And, you’ll have your own chance to say what you value and appreciate about your community.

Tell everyone what you love about Lakewood on a heart-shaped form at: www.lakewoodcity.org/ ILoveLakewood.

Or fill out a hard-copy form at Lakewood Community News #24 Lakewood Center Mall Lakewood, CA 90712 (562) 531-9733

city hall or any park or recreation facility.

Lots of the hearts will be posted at city hall and online so that we can all smile and feel good about what we, as residents, enjoy here in Lakewood. You can also view some of the postings online.

What people say THEY love about Lakewood: “The sense of family and being a caring community. I also love the tree-lined streets in the fall.”

(Debbie Cuadros, 10+ year resident).

“I love the parks and recreation opportunities, as well as the strong sense of community pride.”

(Jean Law, 30 year resident).

“My neighbors are very kind and I feel safe around them.”

(Anonymous 11 ½ year-old).

“The amazing, selfless help that Project Shepherd gives without judgment.”

(Anonymous).

“The parks are really clean.”

(Cont’d. on pg. 4) PRSRT STD U.S. POSTAGE

PAID

Santa Fe Spgs, CA PERMIT NO. 29

Lakewood’s longestserving council member, Larry Van Nostran, was warmly remembered at a memorial service Sunday, November 18, by an audience of family members, residents and officials including Los Angeles County Supervisor Don Knabe and Sherriff Lee Baca. The gathering of nearly 500 hundred people filled the Weingart Ballroom at The Centre at Sycamore Plaza.

Speakers remembered a career of service that began in the tumultuous 1970s when Van

Nostran was a Lakewood traffic and safety commissioner. Mayor Diane DuBois recalled the 70s as a chaotic time of mudslinging and recall elections and credited Van Nostran’s joining the council with creating a steadying presence for the future. “Larry helped guide Lakewood to where I believe we are today--a stable, well-run city, with a collegial council, and a caring community of residents.

Lakewood residents in the future will hopefully continue to enjoy that legacy Larry helped create during his 37 years on the city

council.”

Lakewood City Manager Howard Chambers recounted recent visits with Larry where he noted those early years had special meaning. “It was a time when council meetings ran past midnight, with 200 people in attendance, with 100 shouting at the other 100, and all of them shouting at the council,” said Chambers. “Few things got accomplished and we were the laughing stock of the region.”

“Larry was determined to (Cont’d. on pg. 5)

LakewoodToday

Page 2

Lakewood loses a champion, but a legacy lives on

By Mayor Diane DuBois

Lakewood has been fortunate over the years to have many residents who have devoted a good portion of their time and their life to making this community a better place.

Lakewood lost one such champion in November with the passing of Larry Van Nostran.

Everyone has a legacy of some kind--some mark on the people around them that will live beyond them. Larry’s legacy is big and broad, one that impacts everyone who lives or works in Lakewood and will continue impacting them for many years.

Larry was elected to the Lakewood City Council in the mid-1970s during an era when there was a lot of turmoil in our city. It wasn’t like it is today.

There were recall elections, lawsuits, name-calling, mudslinging, and a lot of chaos.

Larry believed in good government and in having a city that was professionally run and stable. Fortunately, he wasn’t alone in that thinking, and he became a leader of residents seeking to return our city government to a better footing.

He helped Lakewood get through some very tough years. In many ways, he held the city together.

Larry became Lakewood’s

steadying presence after that. He helped guide Lakewood to what it is today—a stable, well-run city, with a collegial council, and caring community of residents.

Larry made sure public safety was always a top priority for our city. He knew that a big reason people like to live in Lakewood is the sense of safety and community spirit here.

One of his proudest achievements was the founding of the Lakewood Youth Sports Hall of Fame and its sustainment for over 30 years. The Hall of Fame has honored thousands of Lakewood youth and has helped promote a strong sports and recreational culture in our city. Larry’s significant role in Lakewood’s tradition of family recreation and sports will be a legacy that lives on.

Speaking of sports, Larry was competitive. He liked to win, and he played hard. I’m reminded of political cartoons on his office wall that showed him battling Long Beach’s mayor on issues from a couple decades ago.

Larry was a strong fighter for Lakewood’s interests. But I have to tell you, he was also a good team player--especially if you were on his team.

Larry was fond of saying “you can’t go it alone and be a good city council member.” And….“a city council works best when it works as a team.”

It didn’t mean Larry felt that council members always had to agree. But he always tried to remember that at the end of the day, we’re all working for Lakewood, and we should try to be collegial about it and try our hardest to work together.

In his 37 years on the city council, Larry stood as a fierce defender of Lakewood’s values, and he helped guide our community with wisdom

December 2012

www.lakewoodnews.org

and determination. I know that Larry’s greatest aspiration--and one he achieved--was to keep our community safe, ensure its continuing prosperity and preserve its neighborhood quality of life.

Larry is gone from this earth now, but his legacy will live on.

Thank you Larry for all that you did…and for all the great memories that I and so many Lakewood residents will forever have of you.

C i t y Spotlight Project Shepherd needs your help As the December holiday season quickly approaches, we are reminded of those who are less fortunate than ourselves.

Over 2,000 individuals living in Lakewood, many of them children and seniors will not be able to enjoy the holidays without the food, gifts and toys that many of us take for granted.

Project Shepherd is a combined effort of the Rotary Club of Lakewood and the City of Lakewood. It is commemorating its 40th year of community service, making the December holidays a bit more comfortable for those who are low income or unemployed. Since 1972, Project Shepherd has brought the gift of Lakewood’s care and concern - along with a bundle of holiday gifts - to families in Lakewood.

A Project Shepherd box of staple food items and the makings for a traditional holiday dinner come with simple gifts--a toy for a toddler, a warm sweater for a senior, or a CD for a teenager facing

a bleak Christmas. Donations of food and toys are needed and can be dropped off at Lakewood City Hall and most parks and community centers.

If you would like to make a financial contribution, please send your donation to: Lakewood Project Shepherd, c/o The Rotary Club of Lakewood, 5050 Clark Avenue, Lakewood, CA 90712. For more information or to find out about volunteer opportunities, please contact the Burns Community Center at 562-925-7512.

Winter vacation programs— December 22 to January 4 Holiday activities at Lakewood parks will be featured throughout the two weeks of school vacation from Saturday, December 22, through Friday, January 4. Special activity flyers are available at Lakewood City Hall and Lakewood parks.

Santa will make an early appearance on Saturday, December 22, at each of the parks followed by a candy cane hunt.

Highlights will include winter holiday craft projects and a special winter vacation movie day at Boyar Park on Saturday, December 29. Enjoy cocoa, popcorn and other treats as you watch the Dr. Seuss’ film, “The Lorax,” showing at 11:30am and 2:30pm. Free bus transportation is available from neighborhood parks. For more information, or to obtain the bus schedule, call 562-8669771, extension 2408.

Lakewood Hall of Fame seeks nominations The Lakewood Youth Sports Hall of Fame is seeking nominations for the 32nd annual sports awards program.

The 2012 Athlete of the Year, Performers of the Year and Special Achievement awards will be selected based on data supplied in nominations.

Nominations are due to the Recreation Office at Lakewood

City Hall by December 3.

Athletes must live in or attend a school in Lakewood to be eligible. The awards banquet will take place on February 25, 2013.

Volunteer youth sports coaches needed Adult volunteers are needed to coach Lakewood Youth Sports basketball teams this season. Teams will practice and play league games on weekday evenings and Saturday mornings beginning December 12. The season concludes March 10. Coaches volunteer an average of 3-4 hours per week. There are 1-2 practices and 1-2 games per week.

No experience is needed.

Coaches will receive training, and an optional coaching clinic will be held on December 19. Coaches are required to go through a mandatory background screening using Livescan.

Check with your local park for details on how to get involved, or call 562-8669771, extension 2408.

Christmas! The very word

brings joy to our hearts. No matter how we may dread the rush, the long Christmas lists for gifts and cards to be bought and given--when Christmas Day comes, there is still the same warm feeling we had as children, the same warmth that enfolds our hearts and our homes.

- Joan Winmill Brown

Your

Minding

www.lakewoodnews.org

December 2012

“Shop Lakewood” (Cont’d. from Page 1)

Chamber of Commerce features over 150 local businesses--from large chains and local mom-and-pop shops to professional services. The site’s goals is offer good, local deals and remind residents that buying locally helps support Lakewood’s park programs, law enforcement services, beautiful trees, well-maintained streets and more.

Close-to-home deals aren’t just limited to ShopLakewood.org.

Lakewood Center, (L.A. County’s second largest mall), offers specials at www.shoplakewoodcenter.com.

The Lakewood Center site features listings of specials and sales offered by retail establishments and Restaurant Row eateries. And, it lists special family, recreational and charity events.

So what are you waiting for? “Shop Lakewood – Stay Lakewood Loyal” is a choice that helps the community.

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Lakewood

News

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...Since 1984

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Business Page 3

Lakewood group gives $42,000 to local school projects will provide her students with motivation, encouragement and increased confidence in pursuing their own dreams.

Supplemental funding from grants such as LEF’s plays an especially valuable role during tough economic times when many school districts have been faced with budget cuts and have had to reduce classroom supplies and

Mayfair High School teachers with grant checks from the Lakewood Education Foundation. LEF is headed up by Council Member, Todd Rogers and Vice Mayor, Steve Croft (at back right).

The Lakewood Education Foundation (LEF) marked its 10th year of service on November 14 with a reception at Monte Verde Park where 88 grants were distributed to local schoolteachers for classroom enhancements and other special projects. Recipients included teachers from each of the four public school districts serving Lakewood, including ABC Unified, Bellflower Unified, Long Beach Unified and Paramount Unified, as well as St. Pancratius School.

Grants, usually for $500 each, will fund art supplies, unique field trips, innovative hand-held wireless response systems, and iPads that help autistic students learn better.

In addition, 25 “Elmo” document cameras were distributed. These valuable teaching tools allow educators to project textbooks, photographs and artwork for entire classes to view and are ideal for sharing cultural information in foreign language classrooms.

LEF is led by Lakewood Council Member Todd Rogers and Vice Mayor Steve Croft with the support of Lakewood residents and volunteers. Grant funds are raised through donations from local individuals and businesses, as well as an annual fireworks stand and Columbus Day golf tournament.

LEF’s low overhead costs mean that nearly 100% of donations reach kids in the classroom through the teacher grants.

Local teachers are invited to submit grant applications for up to $500. In their applications, teachers must demonstrate that the desired classroom improvement project will have a direct benefit to Lakewood students. Thanks to the generosity of Lakewood residents and businesses, this year’s distribution of $42,000 fulfilled approximately one-half of the requests received.

“The grant-awarding event is the highlight of the year for LEF,” said Rogers. “It’s something we are happy to do because it’s an extension of our commitment here in Lakewood to quality education.”

“It’s uplifting,” said Croft, “to see the enthusiasm of our local teachers when they get these grants and hear how they’ll be able to implement plans for enhancing the education of our local children.”

For example, Lakewood High School teacher Lisa Shapiro spoke enthusiastically about receiving funds for her deaf and hard of hearing students to attend a Los Angeles-area career fair sponsored by the Greater L.A. Agency on Deafness. Shapiro noted that, thanks to the LEF grant money, students will have the opportunity to meet professionals and businesspeople with profound hearing loss that are succeeding in their chosen field. The opportunity to see disabled people successfully functioning in the “real world”

teaching tools.

Since it started in 2003, LEF has awarded more than $230,000 in 618 grants to Lakewood school teachers to directly improve the education of Lakewood students.

Anyone interested in donating directly to the Lakewood Education Foundation is encouraged to call 562-496-3559 or visit www. lakewoodeducation.org.

&

Business Financial Page 4

Lakewood Dental Arts Orthodontics supports Partnerships in Excellence

Presenting the check to Partnerships in Excellence are Orthodontist Dr. Irene Fowell and team.

Lakewood Dental Arts Orthodontics recently held a fundraiser to support the Memorial Medical Center Foundation-Partnerships in Excellence.

Dr. Fowell’s orthodontic patients were asked to wear “Pink” elastics on their braces. For each patient who participated a $1 donation on their behalf was made to the project. Partnerships in Excellence is building a new facility at Long Beach Memorial - Miller Children’s Hospital of Long Beach. This new facility will provide state of the art care for woman with breast and gynecological cancer. The facility will open in the summer of 2013.

www.lakewoodnews.org

December 2012

Tis the season for donating money

By Jason Alderman

Like many other economic measures, charitable donations in the U.S. have yet to bounce back to pre-recession levels.

According to Giving USA’s Annual Report on Philanthropy, charitable contributions totaled $298.4 billion in 2011 – up 4 percent from 2010, but still 11 percent below 2007 levels.

The vast majority of those contributions (73 percent) came from individuals, demonstrating that even during tough economic times, people still find ways to support organizations that help those less fortunate than themselves.

Because half of all donations typically are made between Thanksgiving and New Year’s, this is a good time to highlight precautions you can take to ensure your gift has the biggest possible impact, both on the people you want to help and on your own bottom line; also to

remind seniors about a tax policy that has changed since last year: Contribution eligibility. If you itemize expenses on your 2012 income taxes, any charitable contributions you plan to deduct must be made by year’s end. That means either charging your credit or debit card or postmarking a check by midnight on December 31, 2012.

You must have a receipt to claim deductions for cash or property, no matter how small. A cancelled check or credit card statement is fine for contributions under $250, but amounts over $250 require a written statement from the charity. See IRS Publication 526 for details (www.irs.gov).

Confirm tax-exempt status.

For your contribution to be deductible, the organization must be recognized as tax-exempt by the IRS. It’s important to note that in recent years the IRS has revoked the tax-exempt status of

scores of nonprofit organizations because they didn’t file annual reports for three consecutive years, as required by law. Use the IRS Exempt Organizations Select Check tool to ensure an organization’s eligibility.

Get bang for your buck. Make sure any non-profit to which you donate is well-run. Ideally the organization applies at least 75 percent of contributions to programs that serve its beneficiaries, versus spending on salaries, advertising, fundraising and other administrative expenses.

No more direct IRA distributions. A major tax break for senior citizens regarding charitable contributions expired at the end of 2011. Formerly, people over age 70 ½ could contribute up to $100,000 from their IRAs directly to charity and have it count toward their annual IRA Required Minimum Distribution. This allowed seniors to avoid having to count the funds as adjusted gross income, thereby reaping a tax advantage even if they didn’t itemize deductions.

And finally, if you can’t afford a cash donation but still want to help, consider donating your time. Numerous organizations can match you up with local charities that suit your interests, including the government’s United We Serve site (www. serve.gov), Network for Good (www.networkforgood.org), and Volunteer Match (www. volunteermatch.org).

“I Love Lakewood” (Cont’d. from Page 1)

(Aidan, a young resident of one year).

“I feel safe around my neighborhood and I can trust the people around my neighborhood.”

(Alyssa Bill, 11 year resident).

“I believe we have the best residents around. There’s not a week that goes by when I’m not approached by a Lakewood resident, thanking me for what we do.”

(Sheriff’s Deputy Willie Agustin, 9 years working in Lakewood).

“The city is friendly from the time you’re a child to the time you’re an old guy like me, enjoying Weingart Senior Center.”

(Lynn Oliger).

“I love Lakewood because it is more than a city...it is a community of neighbors and friends and officials and leaders pulling together to make living together great.”

(Samantha Meza, 18 year resident).

“As a frequent visitor to see our family, we are very impressed with Lakewood.

The parks are so well kept, the roads are swept clean... The most lovely thing is the variety of fantastic trees and shrubs along all the streets... Well done Lakewood.”

(Felicity Wray)

December 2012

“Larry Van Nostran” (Cont’d. from Page 1)

end the political chaos,” said Chambers. “He enjoyed working to bring good government back to Lakewood. And, in later years he enjoyed the men and women he worked with on the council knowing their primary concern, as was his, was the good of Lakewood. He loved working and problem solving with his council colleagues.”

DuBois, Chambers and Sheriff Lee Baca all noted Van Nostran’s strong support for keeping Lakewood a safe community and his support of the Lakewood Award of Valor program which recognizes the work and courage of public safety personnel, residents and volunteers. “Larry was there for 30 straight Award of Valor events,” said DuBois, “until he missed the one we held two weeks ago. That spoke volumes for how bad a health situation he was in.”

Van Nostran’s robust personality and love of Lakewood was remembered most--as was his love of golf. It was a love that helped him persevere following a December 2010 foot amputation.

Speakers told of Van Nostran’s joking he may have come out of the hospital “a foot shorter” but it would probably help his golf game.

Athletic achievements were no stranger to Larry. According to DuBois, one of Van Nostran’s proudest achievements was the 1981 founding of the Lakewood Youth Sports Hall of Fame and its sustainment for over 30 years.

The Hall of Fame has honored over 1900 Lakewood student athletes during that time and has helped promote a vigorous sports and recreational culture in the city. That strong tradition of family recreation was nationally recognized by Sports Illustrated magazine, which named Lakewood a “Sportstown USA” city in 2004.

Also noted was Van Nostran’s pride in helping to create and maintain Lakewood’s low crime rate, high quality of life in the city’s neighborhoods, business development and expansion of senior services.

These may have been among the things DuBois listed to Larry during a hospital visit where she let him know the many things she felt he’d accomplished for the community and as a friend.

“He told me, ‘I didn’t do those things so people would applaud me.

I did them because I thought they were the right thing for Lakewood.’

I think that’s something we all knew,” said DuBois.

Larry’s community spirit was also reflected in the comments of CEO John Shull, of the Joint Powers Insurance Association, of which Larry was president for 22 years. The agency supports 120 California cities and public agencies with liability insurance and workers compensation coverage.

“Larry was always concerned about the cost of claims. Not just the financial cost to the members, but also the physical and emotional costs to those injured.”

He warmly noted Larry’s

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Community www.lakewoodnews.org

unusual way of starting meetings, “He started every executive committee meeting with a loud, ‘All aboard!’

“It was more than just a statement, or a call to get the meeting going. It was more a directive. It was his vision for the organization. Sort of a ‘Get on board, we’re all in this together, and we’re all moving forward to solve problems. Now let’s get on with it!’”

The nine-time Lakewood mayor and current city councilman died at his home Friday, November 9, with his wife Charlene by his side.

He was 79. Van Nostran is also survived by his sons Dennis and David, five grandchildren and ten great-grandchildren.

Pursuant to California law, a city council has 60 days after the passing of a council member (until January 8, 2013 in this case) to decide whether to fill the vacant seat by council appointment or by special election for the remainder of the term, which runs until March 2015.

Page 5

Help a fellow resident this holiday season

Over 300 Scouts joined together to collect 14,790 pounds of food for Project Shepherd. A remarkable feat and a great service to our community! There are currently 1,161 youth and 782 adults registered in Scouting in the greater Lakewood area.

When the commotion of the holidays sets in, it’s easy to forget the true meaning of the season.

Giving back and helping others is what makes this time of year

so special. Due to the economic downturn there are Lakewood residents struggling to find work or to make ends meet. For them the upcoming holidays are a time

of distress. Lakewood is a very unique city that has a special program Project Shepherd to help Lakewood residents that are in need. Project Shepherd provides simple toys and gifts and a box of staple food items with all the makings for a traditional holiday dinner.

As you rush from store to store buying gifts for your loved ones, you might consider spreading some holiday cheer to your fellow Lakewood residents who are going through tough economic times by donating to Project Shepherd.

Gifts, toy and food donations can be made and brought to the Burns Center or city hall. For more information call the Burns Community Center at 562-9257512.

ChamberNews Page 6

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December 2012

Lakewood Chamber urges residents to keep their shopping $$$ local!

This holiday season, you can save time and avoid chaos by doing all your shopping in the City of Lakewood. The Greater Lakewood Chamber of Commerce wants to help finding a local business a little easier. Whether you’re looking for a particular restaurant or hotel to house your guests for the holidays, Lakewood Chamber urges you to keep your dollars local. Below is a list of Chamber Members ready to help out this holiday season.

Accommodations-Hotel Holiday Inn-Long Beach Airport (562) 597-4401 Long Beach Marriott (562) 425-5210 Animal Care Bloomfield Animal Hospital (562) 402-9717 Found Animals Foundation (310) 574-5794 Your Elegant Pet (562) 529-8414 Your Lucky Pet Sitter (562) 682-8954 Attorneys Law Offices of Tania Whiteleather (562) 866-8755 Law Offices of Christine Wilton (877) 631-2220 Newell, Curtis, Nelson & Burnight (562) 435-7471 Automobile - General Lakewood Car Wash (562) 634-9020 Greg’s Collision Center (562) 531-6600 Orozco’s Auto Service (562) 427-4256 Automobile-Dealer George Chevrolet (562) 925-2500 Pacific Ford (562) 426-3301 Automobile-Parts & Supplies Hap’s Auto Parts (562) 422-1201 Transamerican Wholesale (310) 900-5567 Automobile-Tires Allen Tire Company (562) 420-2269 Banking Institutions Bank Of The West

(562) 925-1211 PacTrust Bank (562) 627-9804 First Bank (562) 663-6500 F&M Bank (562) 602-8378 LBS Financial Credit Union (562) 598-9007 Chase Bank-Woodruff (562) 619-2874 Chase Bank-Lakewood Blvd.

(562) 408-1506 NuVision Federal Credit Union (562) 375-8327 Beauty Salons & Spa Bellflower Beauty College (562) 421-1700 Studio Cie Wellness Spa (562) 924-9524 Savvy Chic Nail Cottage (951) 264-3445 Carpet B&B Carpets (562) 428-7589 Catering/Banquet Hall TGIS (Thank Goodness its Sofia) (562) 804-4434 Lakewood Country Club (562) 421-0550 Check Cashing Cash America Payday Advance (562) 630-8500 Child Development - Day Care Long Beach Day Nursery (562) 591-0509 Weingart-Lakewood Family YMCA (562) 425-7431 Churches Church of Jesus Christ of Latter-Day Saints (562) 496-2319 Lakewood Christ Presbyterian Church

(562) 633-0749 Lakewood 1st United Methodist Church (562) 425-1219 Life Center Assembly of God (562) 866-9078 Contractors K.E.Y. Design (562) 292-1217 Dentistry-Orthodontics Aesthetic Smile Dental Center (562) 496-1888 Candlewood Smiles (562) 634-5042 Brodsky Orthodontics (562) 496-2000 Dr. Goren D.D.S. & Associates (562) 531-7373 Nguyen Dental (562) 634-2500 Lakewood Dental Arts (562) 866-1735 Lakewood Modern Dentistry (562) 920-9050 Seth S. Shimono, D.D.S (562) 867-4155 Raymond Manigigian D.D.S. (562) 429-2459 Department Stores Wal-Mart 2609 (562) 429-6239 Lakewood Center Mall (562) 633-0437 Costco Wholesale (562) 630-2391 Education-Schools & Colleges Cerritos College (562) 860-2451 Bethany Lutheran School (562) 420-7783 Bellflower Unified School District (562) 866-9011 ABC Unified School District (562) 926-5566 Kumon Math & Reading (562) 412-6802 Lakewood Christian Schools (562) 425-3358 Long Beach Unified School District (562) 997-8242 Saint Joseph High School (562) 925-5073 Employment Development SELACO WIB (562) 402-9336 Ardan Staffing Solutions

2012-2013 Greater Lakewood Chamber of Commerce Officers and Board of Directors

John Kelsall President/CEO Greater Lakewood Chamber of Commerce 24 Lakewood Center Mall Lakewood, CA 90712 562-531-9733 Fax 562-531-9737 John@lakewoodchamber.com www.lakewoodchamber.com www.lakewoodnews.org

(562) 461-3711 Employers Group (800) 748-8484 Entertainment Hawaiian Gardens Casino (562) 860-5887 Cal Bowl (562) 421-8448 Seahawk Cocktail Lounge (562) 630-2649 Equipment Rental Lakewood Rent-All (562) 421-4714 Escrow Services Castlehead, Inc. Escrows (562) 809-7772 Appraisal Pacific Inc. (562) 377-1000 Team Escrow (562) 920-9611 Financial Advisors & Services Edward Jones Investments (562) 804-7994 Florists Melinda McCoy’s Flowers (562) 424-0901 White House Florist (562) 925-1238 Funeral Services Forest Lawn Memorial Park & Mortuaries (714) 484-2088 Grocery/Market Milk Barn (562) 425-3745 Healthcare AppleCare Medical Group (714) 443-4532 Bel Tooren Villa Convalescent (562) 867-1761 CareMore Medical Group (866) 622-2820 Coast Healthcare (877) 602-1563 Erwin Lesman, D.C. (562) 866-3721 Healthcare Partners (562) 361-5650 Immediate Medical Center (562) 802-0208 The Oncology Institute of Hope & Innovation (562) 869-1201 Lakewood Primary Care (562) 630-3105 Conrad Cox M.D. Inc. (562) 461-8584 Hearing Aids

A+ Hearing Aids (562) 867-7728 Hospitals Community Hospital of Long Beach (562) 498-1000 Lakewood Regional Medical Center (562) 531-2550 Insurance Services Capizzi Insurance Agency (562) 896-3016 Farmers Insurance (562) 531-4980 Beth Bettger Ins. Agency Inc. (562) 496-1000 (Cont’d. on Pg. 10)

Member Renewals

With their renewal, the following businesses have celebrated another year as members of the Greater Lakewood Chamber of Commerce.

57 Years Lakewood Center 42 Years Weingart/Lakewood YMCA 27 Years Su Casa-Ending Domestic Violence Raymond Mangigian D.D.S. Lakewood Knights of Columbus 24 Years Cerritos College 20 Years Boy Scouts of America 14 Years Long Beach Day Nursery 8 Years Milk Barn K E Y Design 5 Years George Chevrolet Chick Fil A 3 Years First United Methodist Church

Thank You!

Mark Perumean ~ Chairman EDCO Waste & Recycling Services P.O. Box 398 Buena Park, CA 90621 714-522-3577 mperumean@edcodisposal.com

Patrick Houston Lakewood Regional Medical Center P.O. Box 6070 Lakewood, CA 90712 562-602-0083 Patrick.Houston@tenethealth.com

Doug Roscoe Lakewood Center 500 Lakewood Center Lakewood, CA 90712 562-633-0437 Fax 562-633-1452 Doug.Roscoe@macerich.com

Mike Segura Farmers Insurance 2725 Candlewood Street Lakewood, CA 90712 562-531-4980 msegura@farmersagent.com

Joy Janes Behavior Safety Associates 5710 Harvey Way Lakewood, CA 90713 562-531-9733 Fax 562-531-9737 Joyjanes@yahoo.com

Glen Patrick Weingart-Lakewood Family YMCA 5835 Carson Street Lakewood, CA 90713 562-425-7431 Glen.Patrick@lbymca.org

Larry Kirk F&M Bank 5101 Lakewood Blvd.

Lakewood, CA 90712 562-602-8378 Fax 562-633-3012 larry.kirk@fmb.com

Green

www.lakewoodnews.org

December 2012

Christmas tree recycling and extra holiday trash pick-up

Lakewood residents can recycle their Christmas tree and get extra post-holiday trash hauled away with assistance from the city’s waste hauler, EDCO Waste and Recycling Services.

For two weeks after Christmas – from December 26 through January 4 – the green waste recycling truck will pick up discarded Christmas trees on each of the city’s residents regular trash collection days.

Over 10,000 trees are collected annually from Lakewood residents, creating more than 100 tons of useful, recycled mulch. As in past years, trees should be left curbside, not put into blue recycling or gray trash carts. The collection of trees for recycling is free.

Also this year, EDCO will run an extra truck to help residents with the added trash that is typical during the holidays. The

pickups are intended to deal with the overflow of Christmas wrapping and boxes that follow holiday giving. Residents should continue to use their existing carts.

The special, one-week pickup period starts Monday, December 26, and is only for holidayrelated trash that will not fit in normal trash carts. It should be bagged using standard garbage bags and left two feet from the carts for pick up. Up to 10 standard size trash bags are allowed. Holiday and appliance boxes may be left for pickup as well.

Tree recycling tips: • The tree should be at the curb on the regular trash pick-up day.

• Decorations (ornaments, tinsel, etc.) and metal or plastic stands must be removed.

• Wooden tree stands can be left on the tree.

• Flocked trees can be recycled.

• The tree must not be in a bag.

• Trees over eight feet tall must be cut in half.

The city’s bulky item collection program will be suspended during the tree recycling program. It returns Monday, January 7. For more information, go to www. lakewoodcity.org/dialadump or call 562-866-9771, extension 2140.

Living

The spices of life

By Dr. Larry Omo, D.C.

Herbs and spices contain various disease fighting compounds.

That is why they have been used medicinally for thousands of years.

Here are four herbs and spices that are beneficial for your taste buds and body: Cinnamon contains iron, calcium, manganese, and fiber, and can be used to temper sugar cravings. It also helps stabilize blood sugar levels. Try cinnamon in coffee, on fruit, or on a baked sweet potato.

Chili peppers contain capsaicin,

“Adopt & Shop” (Cont’d. from Page 1)

hope the “12 Pets of Christmas” promotion will encourage potential adopters to take home a new addition to the family.”

Adopt & Shop is an innovative pet adoption store at Lakewood Center. The over 1,000 squarefoot store showcases shelter animals in a bright and fun, one-stop-shop for potential pet owners. Highly trained adoption counselors help customers find a new animal family member that perfectly matches with their preference and lifestyle.

All Adopt & Shop pets will be spayed or neutered, vaccinated, and microchipped, and will go home with resources and support to ensure a successful integration into the household.

Along with pets for adoption, the store carries all of the basic supplies needed for a new pet including food, collars and leashes, ID tags, bowls, litter boxes and kitty litter. Unique items such as eco-friendly toys and bedding are also for sale.

During the month of December, the Adopt & Shop retail adoption center is open Mondays – Saturday from 10am to 9pm, and Sundays from 10am to 8pm. Go to www.foundanimals.org for additional information on shelter locations.

which increases metabolism and satiety in addition to triggering proteins in fat to break fat down, showing great potential for those with body re-composition goals.

Chili peppers also increase the resistance to harmful bacteria in stomach cells, which may decrease the risk of developing an ulcer.

Ginger is a proven way to settle a sick stomach. Ginger can also relieve cough and congestion symptoms thanks to the phytochemicals shogaol and zingerone. Ginger has also shown the ability to reduce muscle ache, decrease arthritis pain, and

Page 7

potentially fight various cancers.

Some ways to utilize ginger: put in tea, soup, or a stir-fry.

Rosemary works perfectly in meat marinades. Due to its antioxidant content, rosemary has been shown to prevent the formation carcinogenic compounds called heterocyclic amines in meat when the cooking method is broiling, grilling, or frying.

Dr. Larry Omo, D.C. is a doctor of chiropractic specializing in neck and back pain relief care for 30 years in Lakewood.

His office is located at 5220 Clark Ave. #210 and he can be reached at 562-8670993.

News

Community Page 8

December 2012

www.lakewoodnews.org

Make coyotes feel unwelcome!

Occasional sightings of coyotes on city streets and riverbeds aren’t new. Like possums and raccoons, the animals have learned to adapt to life throughout Los Angeles and Orange counties.

The state Department of Fish and Game is responsible for coyote management. But the department, by state law, can take action only if there is “an imminent threat to public safety.”

Sightings, encounters with aggressive coyotes, and even pet deaths are not sufficient to trigger

the department to act.

Animal control experts say most urban coyotes are the offspring of generations of coyotes who have lived and flourished in the region.

Experts recommend two pieces of advice to make the animals feel as “unwelcome” as possible around people and residential areas. The first step involves “hazing” any coyote sighted by shouting at it, spraying it with a hose or banging pots and pans.

The second step is for residents to be proactive by removing items

that attract coyotes. Unsecured garbage, pet food placed outdoors and, sadly, free-roaming cats and small dogs all offer coyotes a source of food that is far more abundant and easier to obtain than in the coyotes’ natural habitat.

Not leaving pet food outdoors and keeping cats and small dogs indoors limits two attractive food sources and protects your pet’s life. Though coyotes generally hunt between sunset and sunrise, they can be observed at all hours of the day. Protect pets by not leaving them unattended. A cat or small dog left in a backyard can be taken in a matter of moments.

Coyotes are agile and can easily scale a residential fence.

Spray a little ammonia in your trash can several times a week to cut the odor of food. If you have fruit trees, pick any ripe fruit and keep fallen fruit off the ground.

Clear away bushes and dense weeds near your home where coyotes can find cover.

Feeding coyotes and allowing them to feel comfortable around homes and pets will create “problem” coyotes. Don’t make coyotes feel “welcome.”

Dealing with a coyote encounter requires the use of common sense. If you see a coyote, keep your distance and avoid cornering the animal.

If you do encounter a coyote that behaves aggressively, you may have gotten too close to its prey or its family. They behave in ways similar to domestic dogs

that defend their territory and family.

Increase the “comfort zone” distance between you and the coyote without turning your back.

Make loud noises and shout at the animal.

Children should be taught from a very early age to avoid strange animals, whether domestic or non-domestic and never attempt to feed a wild animal. When older children are hiking or are in parks, they should be instructed on coyote safety.

Shop Lakewood Center and help a child

Help fulfill the Christmas wish of a local child in need while you shop. The wishes of dozens of local kids will adorn a “Teddy Bear Tree” at the center court of Lakewood Center on the weekend of December 8 and 9.

Shoppers are asked to stop by the tree, choose a wish and fulfill it.

Sponsored by Lakewood Center and the Rotary Club of Lakewood, each bear ornament on the tree lists the holiday gift wish of a child from a Lakewood family facing tough economic times. Without help, that child will probably go without gifts this holiday season.

As an added incentive to support Project Shepherd and to encourage people to Shop Lakewood, anyone who fulfills a Teddy Bear wish by purchasing their gift in Lakewood will be entered into a raffle for a $100 Lakewood Center gift card, courtesy of Lakewood Center.

Bear ornaments, along with their accompanying gift, can be returned to the Rotary booth in the Center Court on that same weekend, or be dropped off at most City of Lakewood facilities

by Tuesday, December 11.

For more information about Projects Shepherd, call 562-9257512, or visit www.lakewoodcity. org/ProjectShepherd.

December 2012

www.lakewoodnews.org

Shop Lakewood Page 9

Shop Lakewood Page 10

“Chamber Members” (Cont’d. from Pg. 6)

Insurance Providers (Cont’d.)

Farmers Insurance Group (562) 989-8700 Gotz Insurance Agency, Inc. (562) 424-0726 Insurance Solutions for Healthcare (562) 400-0433 Lakewood Insurance Services (562) 630-4163 Libraries Friends of Lakewood Libraries (562) 866-1777 Oil/Gas Industry Bahour Oil (562) 920-0078 Kuster Company (562) 595-0661 Organizations & Clubs Behavior Safety Associates (562) 429-1750 Bellflower Soroptomist (562) 866-8899 Boy Scouts of America (562) 427-0911 Lakewood Women’s Club (562) 925-4405 Lakewood/Long Beach Soroptimist Inter.

(562) 866-9771 Lakewood Knights of Columbus (562) 431-7703 Lakewood Lions Club (562) 421-9640 Lakewood Meals on Wheels (562) 925-8747

Lakewood Pan American Association (562) 421-0676 Long Beach State Athletics (562) 985-7441 National Pacific Islander Network (562) 496-2319 Nifty After Fifty (714) 823-4400 Pathways Volunteer Hospice (562) 531-3031 Rotary Club of Lakewood (562) 421-1213 Su Casa-Ending Domestic Violence (562) 303-1030 Picture Framing Andazola’s Gallery (562) 427-3100 Plumbing and Services Downey Plumbing, Heating & Air Conditioning (866) 204-4068 G&A Heating & Air Conditioning (562) 533-7933 Pete’s Plumbing (562) 425-2373 West Coast Electric (310) 612-9449 Phone Services AT&T (213) 743-7003 Printing Services Norwalk Printing (562) 864-3216 Publications Press Telegram (562) 435-1161

December 2012

www.lakewoodnews.org Real Estate Coldwell Banker/Star Reality (562) 804-1385 ReMax (562) 673-4337 Prudential California Realty (562) 809-1331 O.B. Phillips Jr. & Co (562) 430-9010 Recycling Good Earth Recycling Center (562) 490-0072 EDCO/BZ Waste & Recycling (562) 423-8161 SA Recycling, LLC (213) 222-2811 Restaurants Chick-Fil-A (562) 924-9408 East Side Mario’s (562) 630-7600 Five Guys Burgers & Fries (562) 531-0555 Foggia Italian Market & Deli (562) 627-0987 George’s Greek Café (562) 529-5800 Honeybaked Ham (562) 634-9711 Little Caesars (562) 866-9909 Mimis Café (562) 529-8748 Outback Steakhouse (562) 634-0353 Piazza McDonald’s (562) 497-0055 Royal Garden Restaurant (562) 809-1812 Souplantation & Sweet Tomatoes (562) 531-6778 Wasabi Japanese Grill (562) 633-1022 Wienerschnitzel (562) 425-2535 Retail The Gold King (562) 234-3362 Thirty One Gifts (562) 706-3447 Road Services R.F. Dickson Company, Inc. (562) 923-5441 Pacific Striping Co. (562) 429-2562 Self Storage Lakewood Self Storage (562) 627-1888 Street Lighting City Light & Power Lakewood, Inc. (562) 983-2000 Tax Services Miller Tax Services (562) 424-2411 Telecommunications Transcom Telecommunications (562) 633-2034 Utilities Southern California Edison (800) 655-4555

Southern California Gas Co. (562) 803-7575 Vacation Planners Cruise Planners (562) 452-6555 Water Services Coast Water Technologies (562) 420-8157 Central Basin Municipal Water District (323) 201-5527 Golden State Water Co. (562) 907-9200 Water Replenishment District of Southern California (562) 921-5521

Holiday service alerts

Lakewood City Hall will be closed on Monday, December 24, and Tuesday, December 25. DASH Transit service will conclude at 3pm on Christmas Eve and will not be available Christmas Day. Street sweeping services will not be interrupted on Christmas Eve. There will be no street sweeping, and no related parking enforcement on Christmas Day and no makeup sweep. Street sweeping and parking enforcement will continue on Wednesday,

December 26.

Trash service will be normal on Monday, December 24.

But, there will be no pickup on Tuesday, December 25.

Pickups for that day and each day the rest of the week will all move back one day.

City hall will be closed Monday, December 31, and New Year’s Day, Tuesday, January 1. DASH Transit service will conclude at 3pm on New Year’s Eve and will not be available on New Year’s Day. There will be no street sweeping and no related parking enforcement on New Year’s Day, and no make-up sweep. Street sweeping and parking enforcement will take place on Monday, December 31, and continue on Wednesday, January 2.

Trash will not be picked up on January 1. Pickups for that day and each day the rest of the week will all move back one day.

Holiday visitors and parking enforcement Residents can still make emergency city service requests when city hall is closed. For things like downed tree limbs or water main leaks, call 562-8669771, and follow the recorded instructions for paging a city emergency staff member.

When city hall is closed, RV/ Trailer permits can be requested at Lakewood Sheriff’s Safety Center at 562-623-3583, and online at www.lakewoodcity. org/parkingpermits. The safety center is in the mall’s Target wing and is open during normal mall hours.

News

Community

www.lakewoodnews.org

December 2012

Page 11

Lose that holiday stress! Don’t throw that away! Holiday foods make the best leftovers

The holidays are a festive time of year, but many people feel too stressed to enjoy the season. They may have too many deadlines, too much shopping to do, or they are juggling too many holiday-related things and not getting enough sleep.

Holidays are a special time of year, but we often place enormous burdens on ourselves by trying to get things just right. After all, the holidays come around only once a year. Unfortunately, many people feel this way: Don’t tell me that worry isn’t good for you. I know better. The things I worry about don’t happen.

So what can you do to lose the stress before and during the holidays? Plenty. But you have to start by making a commitment to be less stressed and have more fun this year.

Start with a game plan If you are a chronic worrier, you know what it’s like to focus on things that are out of your control. But worries can lead to fear, tension, anxiety, anger, and exhaustion.

Naturally you can’t control all the variables that can cause stress. Life is always filled with unexpected situations. But when you have a game plan in place you will minimize unwelcome surprises and keep your holidays on track.

Include a budget so you can keep holiday purchases in check.

When holiday spending gets out of control, stress is going to follow.

Be realistic. Take the pressure of trying to make everything perfect off yourself. Perfectionism is a common source of stress. Be clear about your expectations then make sure you celebrate the season without taxing yourself unnecessarily.

Better sleep, less stress Do you toss and turn and have trouble sleeping at night? You may have difficulty sleeping if your day is crowded with anxiety and stress.

Did you know that poor sleep can lead to health problems?

Studies have shown that when you don’t get quality sleep night after night, it can affect your immune system. Many sleep studies have discovered that how you sleep and rest are directly linked to your well-being and daily health.

Research has shown that sleep is not just good for the body, but is also of vital importance for the brain. Avoid overloading your daily life with tasks and stress.

Take these steps for reducing

fatigue and stress.

Holiday de-stress tips • Try to keep a positive attitude.

Focus on the good things going on in your life. When you reflect on things you’re grateful for and small successes of daily life, you’ll feel more in control when stress-filled circumstances arise.

• Take time out for you.

Prioritize doing things you enjoy like getting together with a favorite friend for coffee.

• Take one day at a time. Focus on making the most of the present.

• Keep busy. If you have too much time to worry about tomorrow, you’ll feel like this.

George Bernard Shaw, Irish playwright and co-founder of the London School of Economics, said, “The secret of being miserable is to have the leisure to bother about whether you are happy or not.”

Every year, we face the same question after holiday dinners: What to do with the leftovers?

First of all, don’t be intimidated; you don’t have to be a culinary chef to make some tasty dishes with your leftovers. Use your imagination, along with a few suggestions to create your own delectable masterpieces.

• Storing leftovers. How leftovers are stored determine how much you can use later. Make sure that food cools before sealing and storing in the refrigerator, and use shallow containers to ensure freshness is locked in. While it’s tempting to

keep casseroles and sides wrapped in serving dishes, it is best to store these in airtight containers as well.

• Deliciously ‘filled’ appetizers.

Create simple stuffed mushrooms by removing the stems and scooping leftover stuffing into the cap.

Sprinkle with parmesan cheese and bake until mushrooms are tender and the stuffing is golden. Make tasty turnovers by filling pastry dough with scoops of any meat and vegetable dishes and then bake until golden.

• Extraordinary sandwiches. All that leftover turkey usually means sandwiches for a week. Break routine with the traditional turkey sandwich and make a warm Panini sandwich with a flavorful cheese and cranberry sauce, or a croque monsieur sandwich with sliced ham and Dijon mustard.

• Savory pies. Use leftover mashed potatoes and vegetables to create a

shepherd’s pie. No more mashed potatoes? No problem! Create delicious potpies with leftover turkey for a simple meal the whole family will love.

• Hearty soups. One of the easiest ways to use leftover meats and vegetables is by making soup.

Laced with sherry cooking wine, try making wild rice and ham soup with any leftover ham. Serve with a fresh spinach salad and a loaf of crusty French bread for an easy weeknight meal.

6th Annual China Trip

March 24 - April 1, 2013

$2,100 per person Orientation@Chamber Office:

Dec. 10th

Call for more info: 562.531.9733

News

Community Page 12

www.lakewoodnews.org

Lakewood hitting 100% street paving goal That smooth feeling driving home is no mistake. In just 12 years time, all of Lakewood’s residential streets have been repaved. It’s the result of a 143mile road paving effort that will reach a major milestone in early December when construction crews complete the repaving of the city’s final three and a half miles of residential streets.

The current project is largely near Lakewood High School (north of Arbor Road) and the Ponderosa Tract of homes (west of Clark Avenue and Allington Street). Crews are also fixing curbs, gutters and sidewalks in those areas.

When done, the project will mark the completion of a major goal for the City of Lakewood: repaving 100% of the city’s streets!

Not too many cities can say they’ve repaved every one of their streets over the past 12 years… even over the past 20 or 30 years.

It can be a daunting task.

thoroughfares that need repaving more frequently, and there will always be localized problemareas that need repaving for a variety of reasons.

But the city now has completed a solid roadway infrastructure base that will be easier to maintain for the future and will be a legacy that Lakewood can be proud of.

In just over a decade all of Lakewood’s residential streets have been repaved.

Having well-maintained streets has been a top priority of the Lakewood City Council for many years. And residents frequently express their appreciation for the city’s smooth streets, including many kudos posted recently at www.lakewoodcity.org/ ILoveLakewood.

Over the 12 years of Lakewood’s repaving program, the city has

spent $28 million, paved 143 miles of residential streets with 227,000 tons of asphalt, and used 615,000 recycled, old tires. The city has also replaced 50 miles of sidewalk and 55 miles of curbs and gutters.

What’s the future hold for repaving in Lakewood? It won’t mean an end to repaving.

Lakewood still has major

Let the spirit of love gently fill our hearts and homes.

In this loveliest of seasons, may you find many reasons for happiness.

December 2012

Don’t overlook financial risks in retirement

Submitted by Marjorie Anderson, Edward Jones Financial, Lakewood

When you retire, you may well have accomplished some important financial goals, such as sending your children through college and paying off your mortgage. Yet, you can’t relax just yet, because your retirement could easily last two or three decades, which means you’ll need at least two or three decades’ worth of income — which, in turn, means you’ll need the proper savings and investment strategies in place. And, just as importantly, you’ll also need to be aware of the types of risk that could threaten these strategies.

Let’s consider some of these risks: • Longevity — None of us can say for sure how long we’ll live. But it’s still important to have an estimate, based on your health and family history. So if you think you may live, for 25 years in retirement, you’ll want to withdraw enough from your investments each year to enjoy a comfortable lifestyle — but not so much that you deplete your funds before the 25 years have passed.

• Inflation — We’ve experienced pretty mild inflation over the past few years. But over time, even a low rate of inflation can seriously erode your purchasing power. To illustrate: If your current monthly costs are $3,000, with only a 3% annual inflation rate, that would be about $4,000 in 10 years. And in 25 years at that same rate, your monthly costs will have more than doubled, to about $6,200.

To help protect yourself against inflation risk, it’s important to have at least some investments that offer growth potential, rather than only owning fixed-income vehicles, such as certificates of deposit (CDs).

• Market Fluctuations — When you retire and begin taking withdrawals from your investment portfolio — that is, when you begin selling off investments — you’d obviously like prices to be high. After all, the classic piece of investment advice is “buy low, sell high.”

But it’s impossible to try to “time” the market this way, as it will always fluctuate. That’s why you may want to consider sources of income whose value is not dependent on what’s happening in the financial markets.

• Low interest rates — Many retirees depend on fixed-rate investments for a good portion of their retirement income — so it’s a real challenge when interest rates are low.

Retirement can be a rewarding time in your life. And you can help make your retirement years even more enjoyable by understanding the relevant investment risks and taking steps to address them.

News

Community

December 2012

www.lakewoodnews.org

Page 13

Secrets for Stay away from holiday office party pitfalls! Holiday to the office on Monday with a avoiding holiday Zumbathon at sexual harassment lawsuit looming.

Weingartweight gain • Before decorating the office

The holidays are full of fun activities, tasty treats and plenty of celebration, but being busy and eating all the extras can quickly lead to weight gain. With a few key strategies, it’s surprisingly easy to enjoy the season to the fullest and still avoid Santa’s extra bulge.

Eat quality calories Too many people think that to avoid weight gain you need to avoid calories. In reality, you need to eat calories to stay healthy, but you need to focus on quality calories.

Choose foods that are packed with vitamins and nutrients, rather than just empty calories.

Seek out ‘real’ foods for snacks and meals over processed junk foods full of salt, unhealthy fats, and sugar. The fresher the better, because when foods are minimally processed, they typically retain higher levels of vitamins and minerals. For example, skip the bag of chips and snack on fresh fruits and veggies.

Manage stress and focus During the holidays, people tend to try to do too much. This quickly leads to stress, which can have many unhealthy consequences, including overeating and weight gain. Being extremely busy also can lead to convenience eating, where you hit up the nearest fast food restaurant to save time, rather than head home to cook a nutritious meal.

Support a healthy metabolism In order for your metabolism to function as efficiently as possible, you need to fuel your body regularly. That means you need to eat balanced meals and take supplements that support your metabolism.

Try not to skip breakfast, no matter how busy you are. Breakfast jumpstarts your metabolism and helps it function well all day.

Additionally, consider taking a fish oil supplement that supplies the body with essential omega-3 fatty acids. People generally know about the health benefits of omega-3s to brain and cardiovascular health, but they are surprised to find out a high-quality fish oil supplement helps keep your metabolism functioning well.

Indulge strategically Deprivation isn’t a good weightloss strategy, and it certainly isn’t much fun during the holiday season. Instead of avoiding all the candy, cookies, and rich foods served at festive gatherings, think of your own personal strategy before you go to an event.

Celebrating the season to the fullest doesn’t mean you need to end the year with a few extra pounds. By following these suggestions you’ll enjoy the holidays and start 2013 looking and feeling healthy.

with a Christmas tree and Santa motif, let employees know they are welcome to bring decorations for their winter holidays as well. Make room for a Hanukkah menorah, the red, green and black candles of the Kwanzaa kinara, and any other holiday decorations employees would like to contribute to the party décor. When decorating it’s best not to hang mistletoe. It’s just not a good idea.

It’s the season for the great American get- together, otherwise known as the office holiday party.

The traditional office party can be a pleasant evening or afternoon with co-workers, or the first step towards a pink slip. Worse yet, holiday parties can raise legal issues for employers.

Office parties are a great morale booster, a way for employers to say ‘thank you’ for a job well done. However, it’s important for employees, as well as employers, to follow a few tips to ensure everyone stays out of trouble: • If you serve alcohol, pass out drink tickets; two per attendee is enough for the evening. Employers can be held liable if employees are involved in auto accidents after drinking too much at a company function.

• The office holiday party is a must attend event. Stay for at least an

hour, you may have a conflict, or something else to do, but nothing else is more important than making an appearance at the party.

• Avoid talking about your job in a negative connotation. No one wants to hear about how over-worked and under-paid you are over appetizers and drinks. However, be sure to tell the boss how much you enjoy working for the company, and how you respect their accomplishments, etc.

• It’s best to avoid gift exchanges. In these tough times, employees may not be able to afford to bring a gift.

Consider the option of contributing to a local charity that helps the poor or homeless over the holidays.

• Managers and supervisors should be on the look out for any inappropriate behavior.

Subordinates should not get overly friendly with management or with each other. No one wants to return

Women in Business Council HOLIDAY BOUTIQUE Wed., December 12th 11:00am – 2:00pm Mayfair Park (Activity Room) “Not just a craft fair, a specialty boutique selling a variety of unique items…

Fun and easy shopping for your Holiday Gifts!

Free coffee and apple cider.”

Call for more information: (562) 402-9336 x1252

Lakewood Family YMCA

On Wednesday, December 12th from 5:30pm to 7:30pm come join the YMCA for 2 hours of working out with all your favorite Zumba instructors and members! Exercise as long or as little as you like!

Bring a guest for free! $10 donation towards Strong Kid’s Campaign!

Around

Town

with Robin Vanderwerff

Page 14

Around Town in December Lakewood

• Madison and Riley Elementary Schools present the 2012 Winter Fun Fest on Thursday, December 13 from 4pm to 8pm at Madison Elementary School, 2801 Bomberry St. Headline Act: BMX Pros Trick Team Shoe. For more information call D’Lene Booth at (562) 2772272.

• Glacial Garden Skating Arena is proud to announce their Third Annual Holiday Skating Show Holidays Around the World. To be held on Saturday, December 15 at 1pm and 6pm. The show is directed by Necia Krueger who also manages the Knotts Berry Farm Ice Show. Tickets are on sale now at www.showtix4u.com or available at the door one hour before show time. $20 on Ice Seating, $10 children 12 & under. $15 General admission Grand Stand Seating, $7.50 children 12 & under.

• The Lakewood Garden Club will meet on December 6 at 11:30am at Monte Verde Park. There will be a holiday luncheon and Bingo will

Ants * Fleas * Bees Rats * Termites * Bed Bugs ...and more!

December 2012

www.lakewoodnews.org

be played for a prize. Members only.

Holiday celebration at the WeingartLakewood Family YMCA on Wednesday, December 12 from 5:30 to 7:30pm. Fun festivities for the whole family! Bring unwrapped gifts or food donations for Project Shepherd.

• The Lakewood Women’s Club general membership luncheon for is Tuesday December 18. Social hour 10:30am, meeting 11:00 am followed by lunch. There will be a Baby Shower for the babies and toddlers at the New Life Beginnings Home with the director speaking about their program. For reservations call Arlene at 562.863.4933 by December 11, 2012.

Long Beach

• Long Beach Ballet celebrates their 30th anniversary with the holiday classic The Nutcracker.

Show times are Saturday, December 15th and 22nd, at 2pm and 7:30pm, and Sunday, December 16th and 23rd, at 2pm, at the Long Beach Terrace Theater. Tickets can be purchased

by calling (877) 852-3177.

• Questing Heirs Genealogical Society is holding its monthly meeting on Sunday, December 16 at 1:15pm at Resurrection Lutheran Church Parish Hall. For more information call Liz Myers (562) 598-3027.

• The Cerritos College Art Club presents the Annual Student and Faculty Art Sale to be held on December 11 from 11am to 8pm, one day only! The Art Sale will take place in the Fine Arts Building, FA33-35, the Ceramics Lab. Both cash and check payments will be accepted. $2.00 parking permits are available in Lot C-10.

• Osher Lifelong Learning Institute at California State University Long Beach is accepting class registration beginning December 3. For more information call (562) 985-8237 or visit www. csulb.edu/centers/olli.

The Greater Lakewood Chamber of Commerce and Lakewood Community News would like to wish everyone a Happy & Healthy Holiday Season!

The Lakewood Community News would like to apologize for the error in the November Sudoku Puzzle. The puzzle was unsolvable as printed. Thank you to all the residents that called and emailed to let us know of the problem. We will make every effort to ensure that does not happen again!

Expires December 31, 2012

Thanks to our NOVEMBER Sudoku Sponsors

Outback Steakhouse Souplantation

November puzzles were accepted, completed or not, for entry in the prize drawing.

Congratulations to Christine Elia and Douglas James! They are the lucky winners of the November Sudoku. Out of 45 entries, they won a meal. Christine Elia, will enjoy Outback Steakhouse, Douglas James, will go to The Souplantation. What are you waiting for? Pick up your pencil and put your brain to work!

To be eligible, print your name, address and phone number on a letter size (8 ½ x 11) piece of paper, tape the puzzle cut out from the newspaper with all the answer boxes completed onto the paper. Mail entries to: Lakewood Community News P.O. Box 160, Lakewood, CA 90714. Or drop it by the Chamber office at #24 Lakewood Center Mall (right next to Sees Candies). The winners are drawn by random, so if you’ve been a previous winner, continue to play, you just might win again.

The winners will be drawn Monday December 17th and the call to the winners will be made the same day. If a message is left, the prize must be claimed by return phone call within 48 hours (business days) or a new winner will be chosen.

The name of the winners will be published in the January issue, along with a new Sudoku Puzzle.

Snowball

I made myself a snowball, As perfect as could be, I thought I’d keep it as a pe t, And le t it sleep with me.

I made it some pajamas, And a pillow for its he ad, Then last night it ran away, But f irst - it we t the bed!

News

Community December 2012

Be alert:

Avoiding holiday email scams

www.lakewoodnews.org

Lakewood resident puts on a show for the holidays

Bellflower Beauty College opens in Lakewood

The community of Lakewood is in for a holiday treat. Resident and well-known artist, Wim Griffith will be performing shows on his front porch with his own designed marionettes. The performances are 20 minutes long, and begin at 7pm each night, starting on December 1st and continuing nightly for three weeks leading up to Christmas.

Stop by 3314 Country Club Drive and enjoy the show! All Lakewood families are welcome.

Please indulge me as I begin by telling you a little bit about us…

For 27 years we were the Bellflower Adult Cosmetology School, which was part of the Adult Education Department of Bellflower Unified School District. We had an outstanding reputation within the industry and consistently graduated students ready for the work force.

As the state budget crisis continued the District decided it needed to close all Adult Education programs. When we were told of their decision the staff (as any family would do) had a meeting and looked at each other and said, “Now what will the students do?” Being the leader of our little family, Mrs. Martinez looked at us and said, “We will just open our own school!”

And that’s how Bellflower Beauty College (BBC) of Lakewood came to be.

We are bringing our same staff

By Linda Fitch, Administrator, Bellflower Beauty College of Lakewood

By Pete Haas

The holiday season is upon us, and for many this means we increase our travel, shopping and charitable donations. Unfortunately, this also opens a door for scammers to take advantage of our additional online activity. Whether you are making flight reservations or purchasing the top gifts of the season, your email and personal accounts can become vulnerable. Before clicking on a deal that seems too good to be true, stop and think. Below is a list of holiday email scams to be alert for this season: • Tis the Season for Giving – Emails that come in during the holidays may ask you to support a cause with a monetary donation. We are all a little more generous during this time of year. Before clicking on any links or making your donation, do your research. If this is a legitimate charity, visit their website directly for detailed information.

A credible charity will give you information describing its mission, how donations are distributed and proof that your contribution is tax deductible.

• Thank You for the Card – E-cards are a popular and inexpensive way to deliver the season’s greetings to family and friends. E-cards are also an easy way for hackers to install viruses and malware on your computer. Be careful when clicking on a link in an e-card as the hackers will often use logos from recognizable brands in order to appear legitimate. If you are concerned, delete the email immediately.

• This Year’s HOT Item – Beware of emails from websites claiming to have the “hot” gift of the season. If the deal seems too good to be true, it probably is. These fake websites will tempt you through an appealing email, directing you to their website, where upon ordering they gain access to your credit card and billing information. You probably won’t get your gift, but instead, a very large bill. When shopping online, buy only from a reputable, known site.

• Holiday Spending – We all tend to shop until we drop during the holidays. So, we may not find it odd if we receive an email from the bank to verify account information.

Instead, scammers are sending these emails asking customers to confirm their banking details and passwords.

Unfortunately, the bank website is not the actual website. If the email seems suspicious, call your bank directly before sending any information.

If you think you have fallen victim to a scam, change the passwords or PINs on all your online accounts and place a fraud alert on your credit reports. Contact the bank, online merchant or charity directly to alert them of your concerns. As a best practice, routinely review your bank and credit card statements for any charges that you didn’t initiate. Additionally, be sure your computer’s antivirus software is upto-date. This extra defense may help keep spam emails out of your inbox.

10:00 am

with us, plus a couple of new faces.

After all, who wants to break up a family? We will continue to provide outstanding education to our students and to our clients, who have been so loyal to us for all these years, and have waited so patiently for us to open our doors at our new facility.

So, even though we are in a new location as a private school, you will receive the highest level of education with a well trained staff that has been

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serving this community for over 27 years. We would love to have you join us in our new endeavor.

If you have questions, please give us a call at (562) 421-1700. We would love to hear from you.

“We share to a large extent, one another’s fate.

We help create those circumstances which favor or challenge us in meeting our objectives and realizing our dreams.

-Walt Disney

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www.lakewoodnews.org

December 2012