Lakewood Community News

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Lakewood Community 30,000 delivered to Lakewood and portions of Long Beach

Official publication of the Greater Lakewood Chamber of Commerce

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Volume 28 Number 1

A gifted life that keeps on giving

By Robin Vanderwerff

At Lakewood Celebrates, John Kelsall and his wife, Teri, present a check to Lakewood Mayor Larry Van Nostran in the amount of $4,070.00 for Project Shepherd.

Lakewood. The name in and of itself evokes a sense of pride.

The community as a whole wraps its arms around the city, and envelopes all that Lakewood is.

For some residents Lakewood is a little piece of “Mayberry,” a small town, where everyone sticks together to ensure a safe and secure city to raise a family, or retire peacefully.

Lakewood Chamber of Commerce, President & CEO, John Kelsall, was witness to the giving spirit of Lakewood. On August 6, 2011, John and his family were devastated by the loss of their son Lt. Commander Jonas Kelsall. Jonas was among the Navy Seals killed in Afghanistan. John says, “We thought we would have to work through this

alone. We were so wrong.” Lakewood Chamber Board Members, Cathy Gies and Joy Jones, established an account at Gateway Business Bank for the Kelsall family’s expenses in honor of Jonas.

The generosity of the Lakewood Community started pouring in; they showed their care and concern for John and his family. With the community’s help, along with other contributions, enabled the Kelsall family to travel together for all of the Memorial Services held for Jonas. They traveled to Shreveport, Louisiana; Virginia Beach, Virginia; McClean, Virginia; and Arlington National Cemetery, where Jonas is buried together with 13 other SEALS in Seal team 6, Gold Troop.

John and his wife, Teri, wanted to

show their gratitude to the people of Lakewood for all of their help and support. There were some substantial remaining funds, and they knew what Jonas would want them to do. Teri said “helping those less fortunate, and giving back to the community would be exactly what he would do.”

John and Teri took the opportunity at a recent Lakewood Celebrates and made a donation to Project Shepherd in honor and in memory of Lt. Commander Jonas Kelsall, in the amount of $4,070.00.

Project Shepherd is currently helping 2 Lakewood families a day with emergency food and utilities help. There are 514 registered families right now that are in need of assistance, and the number keeps growing. Families are being

Ready for the ‘big one?’ CERT can help

Lakewood graduates 30-40 residents following each CERT series. The 3-Saturday program trains residents how to help themselves and neighbors in the aftermath of a disaster like a major earthquake.

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Community Emergency Response Team (CERT) training picks up where Lakewood’s one-evening “Survive for 7” workshop leaves off.

CERT introduces participants to postdisaster realities familiar to survivors of Hurricane Katrina, the 2011 earthquake and tsunami in Japan, and other disasters.

“Life really does change in a major disaster,” says Lakewood’s Emergency Services Manager Karen Plantz. “The CERTprogram discusses this frankly while describing ways to survive in the aftermath . . . including how neighbors can help one another in the days following a disaster and how to interact with first-responders as they’re gradually able to respond.”

The 21-hour, 3-day CERT program is presented at no cost to residents and includes lectures and hands-on exercises covering topics like fire suppression, light search and rescue, disaster team organization, basic first aid, emergency medical operations and triage. The training

devastated by job loss and the jobless recovery is not showing signs of relief.

27 local schools have helped in raising 2,000 boxes of food. Several businesses have donated funds to help as well, but there are so many families in need of help, the shelves do not remain stocked for long.

Project Shepherd is not just a program to help families during the holidays; the community support is available for those in need year round.

As a resident of Lakewood, I believe when times are tough the city pulls together to embrace those that are less fortunate. What better way to help than to donate to our own charity organization Project Shepherd?

The Project Shepherd Committee is composed of Rotarians, community members, and city staff members.

Every applicant must register and certain criteria must be met in order to receive services.

As we welcome in the New Year and hope for a change in the current tough economy, let’s not forget the wonderful city in which we live.

The generous, kind people that walk among us. Be grateful for the community, and continue to show that gratitude by giving to fellow Lakewood citizens that truly need your help right here in our own backyard.

If you would like to assist people in need in Lakewood, your donation can be sent to:

Lakewood Project Shepherd c/o Rotary Club of Lakewood 5050 Clark Avenue Lakewood, California 90712

Donations of food items, cash, and gifts may be made through the Burns Community Center at 562-925-7512.

is done in conjunction with the Los Angeles County Fire Department and Lakewood’s own FEMAcertified trainers.

CERT-trained residents will be much better prepared to assist their family members and Lakewood neighborhood following a disaster.

The program is part of the city’s Survive for 7 program which helps residents become more self-reliant and better prepared for the aftermath of a serious emergency like a major earthquake.

The 3-day training program will be hosted by Lakewood at the Weingart Senior Center. Sign up online at www.lakewoodcity.org/eCatalog for course 27417. It will be held on Saturdays, January 14, 21 and 28 from 9am to 4:30pm. Registration can also be done by calling 562-8669771, extension 2408.

During each CERT session, participants are required to wear closed-toe shoes and long pants (for safety purposes). Students must attend all three sessions to receive a valid CERT certification.

January 2012

State of the City tickets available now

Wednesday, January 25 at noon Lakewood residents are invited to attend this year’s State of the City Luncheon to hear what Lakewood’s city leaders are saying about the city’s 2012 opportunities and challenges. The State of the City Luncheon is Wednesday, January 25, at noon at The Centre at Sycamore Plaza. The City of Lakewood, the Rotary Club of Lakewood and the Greater Lakewood Chamber of Commerce sponsor this annual event.

Tickets are available for $25 per person, and tables of nine can be reserved for $225.

Purchase tickets online at www.lakewoodcity.org/sotc.

The reservation deadline is Thursday, January 19.

Attendees will hear from Lakewood officials about the accomplishments of the past year and what lies ahead for the city in 2012. The event will also include the first showing of Lakewood’s always informative and entertaining annual report video, which will be played in the weeks ahead on CityTV Channel 31.

Reservations can be made by mail, as well. Send the name of the attendee(s), as well as organization/title (if appropriate), address, phone and e-mail, along with a check made payable to the City of Lakewood.

Mail your reservation to the Community Relations Office, City of Lakewood, 5050 Clark Avenue, Lakewood, CA 90712. For more information call Elizabeth Gifford (Ruiz) at 562-866-9771, extension 3123.

SAVE THE DATE! Lakewood Chamber’s

Economic Forecast Luncheon February 29, 2012 11:30am-1:00pm For more information, call

(562) 531-9733

LakewoodToday

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Plenty to look forward to in Lakewood 2012

By Mayor Larry Van Nostran

As we wrap up 2011, Lakewood is in good shape, and there’s much to look forward to in the New Year.

Probably the biggest news in our city this past year was the large number of new businesses that opened up. We had a major ribbon-cutting almost every month for a while. We now have a new Smart & Final Extra!, Sprouts Farmers Market, Red Robin Gourmet Hamburgers, Chick Fil-A Restaurant, Sports Authority Superstore, WinCo Foods and more.

All told, the new businesses brought over 500 new jobs to Lakewood.

There’s more good news ahead in 2012. The outlook is promising for several more fast-growing and popular restaurants to come to Lakewood, along with several other large retailers. That means even more jobs and more options for people to Shop Lakewood…and Stay Lakewood Loyal.

Let’s hope the business expansion in Lakewood is indicative of a

January 2012

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broader trend in California and our nation. I know there are lots of Lakewood households still hurting from the recession, and I want to see as much economic development and job creation as possible to help.

Public safety will always be priority #1 for me and, I know, for most Lakewood residents.

Lakewood’s safe and pleasant neighborhoods are why so many people have moved here over the years. In 2011, we upgraded one of our high-technology tools for crimefighting—the Automatic License Plate Recognition system that we deploy on one of our patrol cars. It does a high-speed automated read of all license plates that it drives by and spots any wanted in connection with a crime. In 2012, we’ll see an expanded version of this system installed around the Lakewood Center mall. We’ll announce more details about this new system in the near future.

The New Year will bring more street repaving too, with two major projects. I’m really pleased that Lakewood has developed a reputation for having some of the best-paved streets in our entire region. Our work in 2012 should keep that reputation alive.

Lakewood is also known for our nice parks, and I’m happy that 2012 will see upgrade or repair projects at every one of our parks.

Our recreation programs will remain strong too, with plenty of creative new offerings for residents of all ages. The Weingart

Senior Center celebrated its 30th anniversary in November, and the center will be going strong in the New Year with exercise programs and many other classes. Learn about these by viewing the video clip made for Weingart’s 30th anniversary at www.lakewoodcity. org/weingart30video, or by looking at the new Lakewood Recreation Catalog coming to your mailbox in early January. You can also call your city recreation staff with questions at 562-866-9771, extension 2408.

2011 was a great year to live in Lakewood, and it’s clear that Lakewood will continue to be a great place to call home in 2012. From all of us who work for you on your city council and at Lakewood City Hall, I wish you and your family a very happy and wonderful new year.

C i t y Spotlight Afterschool Activity Zone returns in January Lakewood parks offer afterschool activities beginning the week of January 9. Fun activities include cooking, crafts and sports instruction.

Students will have a variety of activities to participate in while parents can be assured that their children are properly supervised in a safe and creative environment.

Program schedules are

available online and can be picked up at Lakewood City Hall, all parks and city libraries.

Hours of supervision at all city parks beginning on January 9: • Monday to Friday: 3pm to 5pm.

• Saturdays: 9am to 5pm.

• Sundays and holidays: 12noon to 5pm.

Parks are open additional hours for scheduled programs and permits. Call your local park for more information regarding supervision hours and the Activity ZONE program.

Lakewood Youth Hall of Fame tickets on sale Tickets for the 31st annual Lakewood Youth Hall of Fame banquet will be on sale at Lakewood City Hall starting February 1. The awards banquet is scheduled for Monday, February 27 at 6:30pm at The Centre at Sycamore Plaza and will honor the 2011 Athlete of the Year and more than 25 other deserving athletes and coaches.

If purchased by February 14, discounted tickets are $26 for adults and $16 for students; if purchased between February 15 and 21, ticket prices are $32 and $22 respectively. Call 562866-9771, extension 2408, for more information or to purchase tickets.

Adult sports registration Information packets and roster forms are now available at Lakewood City Hall for a broad offering for indoor and outdoor adult sports programs.

• Adult Softball, Men’s Slow Pitch, Men’s Fast Pitch, Women’s Slow Pitch, Ko-Rec Slow Pitch and Senior Slow Pitch. Registration dates for the spring season are January 9 to January 19. League dates are February 26 to May 11. Summer registration begins May 7.

• Women’s Volleytennis is on Monday nights. Registration dates are January 9 to January 19 and league dates are February 27 to May 7.

• Teen and Adult Volleyball play at Mayfair High Gym is offered on Thursdays for teens from 6:30pm to 9pm from January 12 to May 17, and on Tuesdays for adults from 6:30pm to 9pm from January 10 to May 15.

• Adult Indoor Soccer Free Play at Mayfair High School Gym is on Mondays from 6:30pm to 9pm from January 9 to May 14, and Adult Basketball free play is on Saturdays from 5pm to 7pm from February 4 to May 12.

Call 562-866-9771, extension 2408 for more information.

Spring recreation catalogs are ‘in the mail’ The beginning of a new year often comes with a desire to make positive changes in your life. Think about how Lakewood’s parks and programs can help you achieve your goals.

Here’s how we can help.

Exercise: Start Moving! Take a walk around a park or sign up for a fitness class. Play: Get outside and enjoy some healthy sunshine.

Positive Spaces: Learn and grow by developing a new skill in one (Cont’d. on Pg. 12)

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List of new employment laws affecting businesses in 2012 The California Chamber of Commerce recently released a list of new employment laws scheduled to take effect in 2012 or earlier that will have an impact on businesses in California.

In addition to the new employment laws, an order by the National Labor Relations Board (NLRB) is also impacting businesses in California. By January 31, 2012, most privatesector employers must begin displaying an 11”x17” poster that provides information to their employees about unionizing and their right to strike.

Unless specified, the following is a list of all new legislation that goes into effect on January 1, 2012: Credit Check AB 22 prohibits employers and prospective employers, not including certain financial institutions, from obtaining and using consumer credit reports (credit information) about applicants or employees. The prohibition does not apply to “managerial positions,” defined as those who qualify for the executive exemption from overtime.

Pregnancy Disability Leave SB 299 requires all employers with five or more employees to continue to maintain and pay for health coverage under a group health plan for an eligible female employee who takes Pregnancy Disability Leave (PDL) up to a

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Publication Manager/Graphics Designer Jodee Kilroy Editor-in-Chief Robin Vanderwerff Sales Ruby Cure Published by the Greater Lakewood Chamber of Commerce #24 Lakewood Center Lakewood, CA 90712 P: (562) 531-9733 * F: (562) 531-9737 advertise@lakewoodchamber.com news@lakewoodchamber.com This publication is delivered to homes & businesses in Lakewood, and portions of Long Beach, with a circulation of 30,000.

SUBSCRIPTIONS: $20/yr in Orange & L.A. Counties; $25/yr in all other counties. Payable in advance.

Contents of the Lakewood Community News (“LCN”) may not be reproduced, in whole or in part, without written permission of the Publisher. The Publisher reserves the right to revise, edit, reject or suspend publication of any content germane to any addition without prior notice.

The LCN is not responsible nor liable for any claims offering for product availability that may be advertised.

SUBMISSION POLICY: The LCN encourages submission of letters to the Editor. Letters must be no more than 200 words, typed and double spaced, or sent electronically. Letters must be signed by the author and must include the author’s address and telephone number.

Opinions expressed in the letter do not necessarily reflect the opinions of the Greater Lakewood Chamber of Commerce Board of Directors, members, staff or the LCN. The LCN reserves the right to refuse or edit editorial content, without notice, for the reasons of, but not limited to, length, grammar, clarity or for the potentially libelous statements.

SPACE RESERVATIONS & AD DEADLINES: The 15th of every preceding month for ads to be designed or current ads requiring changes. The 20th of every preceding month for camera-ready art furnished by advertiser.

EDITORIAL DEADLINES: The 10th of every preceding month.

(There is no guarantee for insertion.)

PHOTOGRAPHS: There is no guarantee of return of photographs.

maximum of four months in a 12-month period.

Willful Misclassification of Independent Contractors SB 459 provides new penalties of between $5,000 to $25,000 for the “willful misclassification” of independent contractors.

Written Commission Agreement AB 1396 requires employers who have commission pay arrangements to put those agreements into a signed written contract. The written contract must set forth the method by which the commissions will be computed and paid. The bill is effective January 1, 2013.

Employers have the entirety of 2012 to bring their commission agreements into compliance.

Notice of Pay Details AB 469 requires employers to provide nonexempt employees, at the time of hire, a notice that specifies: • The rate of pay and the basis, whether hourly, salary, piece commission or otherwise, including any overtime rate.

• Allowances, if any, claimed as part of the minimum wage, including meal and lodging allowances.

• The regular payday designated

by the employer as required under the Labor Code.

• The name of the employer, including any “doing business as” names.

• The physical address of the employer’s main office or principal place of business and any mailing address, if different.

• The telephone number of the employer.

• The name, address and telephone number of the employer’s workers’ compensation carrier.

Organ and Bone Marrow Donor Leave SB 272 clarifies the implementation of California’s organ and bone marrow donor leave law. The new legislation clarifies that the days of leave are business days, not calendar days, and that the one-year period is measured from the date the employee’s leave begins.

Genetic Information SB 559 amends the Fair Employment and Housing Act (FEHA) to state that employers are prohibited from discriminating against employees on the basis of genetic information.

Gender Expression AB 887 amends the Fair Employment and Housing Act (Cont’d. on Pg. 4)

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&

Business Financial Page 4

List of Employment Laws

(Cont’d. from Page 3) to further define “gender” to include both gender identity and “gender expression” and to make clear that discrimination on either basis is prohibited. AB 887 also amends Government Code relating to dress codes to include that an employee must be allowed to dress consistently with both the employee’s gender identity and gender expression.

E-Verify AB 1236 allows employers to continue to choose to use E-Verify, but prohibits California state

agencies and local governments from passing mandates that require employers to use E-Verify.

Several cities in California passed local ordinances requiring the use of E-Verify in certain circumstances. This new law prohibits such state or local mandates, unless required by federal law or as a condition of receiving federal funds.

Interference With Rights Under Leave Laws AB 592 adds language to the California Family Rights Act (CFRA) and the Pregnancy Disability Leave law (PDL) that

HOW MUCH WILL YOU NEED TO RETIRE? LET’S TALK. Marjorie Anderson Financial Advisor

5536 South Street Lakewood, CA 90713

PH: (562) 804-7994

Marjorie.Anderson@edwardjones.com www.edwardjones.com

www.lakewoodnews.org makes it unlawful to interfere with or in any way restrain the exercise of rights under these laws.

Administrative Penalties AB 240 allows an employee that alleges a minimum wage violation to recover liquidated damages pursuant to any complaint brought before the Division of Labor Standards Enforcement (DLSE). This new law would allow the Labor Commissioner to also award such damages. Under the new liquidated damages provision, the employee would be entitled to recover an amount equal to the wages unlawfully unpaid, plus interest.

Wage Penalties AB 551 increases the maximum penalty from $50 to $200 per calendar day for each worker paid less than the determined prevailing wage and increases the minimum penalty from $10 to $40 per day for violations of prevailing wage obligations. It also increases the penalty from $25 to $100 per calendar day, per worker, against contractors and subcontractors that fail to respond to a written request for payroll records within 10 days.

Farm Labor Contractors – Wage Notices AB 243 amends the Labor Code to expand the information that must be included on pay statements, but only for farm labor contractors.

Employers that are farm labor contractors must now disclose on the itemized payroll statement furnished to their employees,

January 2012 the name and address of all legal entities (for example other growers or other farm labor contractors) that secured the employer’s services.

Agricultural Labor Relations SB 126 affects certification of bargaining representatives for agricultural employees. The new law, SB 126, provides that if the Agriculture Labor Relations Board (ALRB) finds employer misconduct that “in addition to affecting the outcome of the election, would render slight the chances of a new election reflecting the free and fair choice of employees,” then the ALRB can certify the labor union as the exclusive bargaining agent for employees.

Insurance Non-Discrimination Act SB 757 closes an existing loophole and prevents employers that operate in multiple states from discriminating against same-sex couples by not providing the same insurance coverage for domestic partners as they do for spouses.

State Contracts – Gender or Sexual Orientation Discrimination SB 117 outlaws the state of California from entering into contracts of more than $100,000 with companies that discriminate against the employees on the basis of gender or sexual orientation with regard to benefits. The new law makes it clear that companies doing business with the state of

California cannot deny equal benefits to same-sex spouses.

Apprentice Programs SB 56 changes the audit requirements for apprenticeship programs. This new law eliminates the mandate of random audits during five-year increments, and instead directs the Division to conduct audits of apprenticeship programs generally. It also creates requirements for applications for building and construction trades programs for approval of a new or expanded apprenticeship program.

Safe Lifting – Hospitals AB 1136 provides that general acute care hospitals must maintain a safe patient handling policy for patient care units, including trained lift teams or training in safe lifting techniques for staff.

The safe patient handling policy must be kept in accordance with the California Occupational Safety and Health Act and should be part of the Injury Illness and Prevention Program (IIPP) of these specific employers.

Workers’ Compensation Legislation The governor signed the following five workers’ compensation bills: AB 335 – Requires the workers’ compensation administrative director (AD) to work with the Commission on Health and Safety and Workers’ Compensation (CHSWC) to develop regulations regarding notices to injured workers; requires AD and CHSWC to develop and make accessible a booklet written in plain language about the workers’ comp claims process; streamlines and simplifies other notices to employees.

AB 378 – Lowers workers’ compensation costs by establishing guidelines for dispensing compound drugs, the circumstances under which those drugs would be covered and the reimbursement amount, and removes the incentives for physicians to refer patients to pharmacies in which the physician or physician’s family has a financial interest.

AB 397 – Seeks to address the underground economy problem by singling out contractors that do not have workers’ compensation coverage but requiring contractors that are exempt from having coverage at the time they are licensed to certify they are still exempt or have gotten coverage at the time of their license renewal.

AB 1168 – Lowers costs for employers and insurers by establishing a fee schedule for vocational experts’ services.

AB 1426 – Streamlines the workers’ comp process and eliminates duplicative bureaucracy and inconsistency by eliminating the court administrator position.

AB 228 – Amends California Insurance Code to authorize the State Compensation Insurance Fund (SCIF) to provide workers’ compensation coverage to a California employer whose California employees temporarily work outside the state and whose injuries while performing out-ofstate work might lead to workers’ compensation liability in some other state.

January 2012

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Don’t worry stress and anxiety can be defeated from person to person, but it can involve, mental, physical or behavioral changes. If you have difficulty concentrating, have headaches, tight muscles or have difficulty sleeping, these may be stress signals you shouldn’t ignore.

Some people may experience a combination of signals.

Ultimately, if stress and anxiety are not resolved, it may impact

In the 1970s Ricky Nelson song, “Garden Party,” one of the refrains goes, “You see, ya can’t please everyone, so ya got to please yourself.” That may ring true if you’re a people pleaser and are constantly stressed about making everyone around you happy.

Have you ever wondered how some people are able to conquer worrying about everything all the time? They walk around with seemingly not a care in the world.

First off, they probably know that worry, stress and anxiety can lead to fear, tension, anger, and exhaustion. That’s why they’ve decided to make changes in their lives.

Some studies have shown that changing lifestyle practices can help decrease stress and improve the quality of your life even beyond your best expectations. According to the American Institute of Stress, over 110 million Americans take medication for stress related causes every week. Those numbers go up around the holidays. People who are already predisposed to stress often find themselves feeling blue and more stressed out than usual.

It’s important to make the choice to worry less, and enjoy life more. However, some people spend an excessive amount of time worrying about tomorrow. Many chronic worrywarts probably wish they could change the way they view the world, but they simply don’t know how to stop the never ending worrisome thoughts.

Stress is a natural reaction to an impending possible problem.

When we feel stressed and start worrying, those thoughts trigger an alarm in the brain, telling our bodies that something may be wrong. The fight or flight response calls in the nervous system and ask it to respond. Hormones are released, jolting the body into action. Muscles become tense, pulse increases, and breathing increases.

Heightening the senses during a crisis is essential to survival. This is a natural and important biological response.

The problem is some people can’t shut off worrying. Keep in mind our bodies are designed for short bursts of stressful activity, but ongoing daily stress often means that the system has been left “on” to respond. If you often feel stressed and tired, you may be getting signals that your body is over-worked. Stress varies

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your ability to work effectively. It can also increase the risk of injury and disease.

Decide to make new lifestyle choices: • Learn relaxation and mindfulness techniques.

• Have a healthy diet. When we have a healthy diet and get adequate rest, we tend to remain healthy and feel positive about ourselves.

Good sleep and nutrition also help maintain more steady levels of our so-called stress hormones, which keep us more stable emotionally.

• Exercise. For people who are prone to anxiety, there’s real evidence that regular, moderate exercise can have anti-anxiety and antidepressant effects.

• Maintain a positive attitude.

Stay focused on the good things going on in your life. Reflect on your successes instead of things that are out of your control.

• Write down your worries.

Journaling what worries you may help pinpoint the real core of

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problems so you can work on them more objectively.

• Take time out for you. Engage in activities that make you feel energized and rejuvenated. That may be as simple as taking a quiet walk, practicing yoga or learning a new hobby. The important thing is to find things to do that give you pleasure instead of sitting around worrying.

The New Year brings with it a new opportunity to manage stress by averting your attention to new lifestyle choices. This will help you live a better life while coping with life’s pitfalls.

ChamberNews Page 6

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January 2012

Lakewood Chamber takes a glance back over the past year...

From breakfast in the morning to appetizers and cocktails in the evening, a variety of networking opportunities are available for busy Chamber members.

The Chamber also hosts several special events that bring together community leaders as well as business professionals. The Annual Business Forecast Luncheon addresses issues that are most likely to affect the business community. The Business Expo brings the business community together at the Lakewood Center.

The Chamber assists new local businesses with Ribbon Cutting/Grand Opening ceremonies in order to help get the word out about the business within the community.

Member Renewals

With their renewal, the following businesses have celebrated another year as members of the Greater Lakewood Chamber of Commerce.

2011-2012 Greater Lakewood Chamber of Commerce Officers and Board of Directors

John Kelsall President/CEO Greater Lakewood Chamber of Commerce 24 Lakewood Center Mall Lakewood, CA 90712 562-531-9733 Fax 562-531-9737 John@lakewoodchamber.com www.lakewoodchamber.com www.lakewoodnews.org

28 Years Pacific Ford 26 Years Lakewood Knights of Columbus 16 Years B&B Carpets 14 Years Lakewood Rent-All 13 Years Long Beach Day Nursery

10 Years Hawaiian Gardens Casino 7 Years The Milk Barn 6 Years Appraisal Pacific 1 Year Law Office of Christine Wilton

Thank You!

Aside from networking opportunities, in 2011, the Lakewood Chamber held many great events such as the much-anticipated Annual Summer Stampede Car Show. Car lovers from all over California come together to display their old cars for the community to admire. The Chamber also initiated the new “Shop Lakewood...Stay Lakewood Loyal” program. For sports enthusiasts, the Chamber hosts it’s own softball league.

Glen Patrick ~ Chairman Weingart-Lakewood Family YMCA 5835 Carson Street Lakewood, CA 90713 562-425-7431 Fax 562-425-5451

Frank Croes The Boeing Company 2401 E. Wardlow Road Long Beach, CA 90807 562-593-2937 Fax 562-982-6199 Frank.Croes@boeing.com

Patrick Houston Lakewood Regional Medical Center P.O. Box 6070 Lakewood, CA 90712 562-602-0083 Patrick.Houston@tenethealth.com

Doug Roscoe Lakewood Center 500 Lakewood Center Lakewood, CA 90712 562-633-0437 Fax 562-633-1452 Doug.Roscoe@macerich.com

Larry Kirk F&M Bank 5101 Lakewood Blvd.

Lakewood, CA 90712 562-602-8378 Fax 562-633-3012 larry.kirk@fmb.com

Mike Hedges Pacific Striping Company 1820 Coronado Avenue Signal Hill, CA 90755 562-429-2562 Fax 562-938-8811 pacificstripeco@aol.com

Joy Janes Behavior Safety Associates 5710 Harvey Way Lakewood, CA 90713 562-531-9733 Fax 562-531-9737 Joyjanes@yahoo.com

Cathy Gies Willow Urgent Care/Memorial Healthcare IPA 1100 E. Willow Street Signal Hill, CA 90755 562-981-9500 Fax 562-981-2964 cgies@mhipa.com

Jimmy Liorides George’s Greek Cafe 5252 Faculty Avenue Lakewood, CA 90712 (562) 529-5800

Mark Perumean EDCO Waste & Recycling Services P.O. Box 398 Buena Park, CA 90621 714-522-3577 mperumean@edcodisposal.com

Ben Harvey SCE/Southern CA Edison 2800 E. Willow Street Long Beach, CA 90806 800-655-4555 Fax 562-981-8289 Ben.Harvey@sce.com

Mike Segura Farmers Insurance 2725 Candlewood Street Lakewood, CA 90712 (562) 531-4980 msegura@farmersagent.com

Advertise in the award winning Lakewood Community News Call Jodee at (562) 5319733 or email: advertise@lakewoodc hamber.com

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January 2012 Dear EarthTalk: I know that large fish contain a lot of mercury, but where does it come from? And what are we doing to prevent this contamination?

-- Alison Bronner

Mercury in the fish we like to eat is a big problem in the United States and increasingly around the world. Mercury itself is a naturally occurring element that is present throughout the environment and in plants and animals. But human industrial activity (such as coal-fired electricity generation, smelting and the incineration of waste) ratchets up the amount of airborne mercury, which eventually finds its way into lakes, rivers and the ocean, where unsuspecting fish and

other marine life gobble it up.

Once this mercury gets into the marine food chain, it “bioaccumulates” in the larger predators. That’s why larger fish are generally riskier to eat than smaller ones. Those of us who eat too much mercuryladen fish can suffer from a range of health maladies including reproductive troubles and nervous system disorders.

The U.S. Environmental Protection Agency (EPA) reports that human fetuses exposed to mercury before

Two hazardous waste/e-waste collections coming in January Two household hazardous waste/e-waste collection events will be held near Lakewood in January. The first event is in Paramount at the Paramount Swap Meet on Saturday, January 7, at 7900 All America City Way (off of Paramount Boulevard).

The second is in Santa Fe Springs at the Rio Hondo Fire Training Academy on Saturday, January 21, at 11400 Greenstone Avenue.

These convenient drivethrough events are open from 9am to 3pm. Drop offs take only a few minutes, and often participants don’t even have to leave their car.

They are a safe way to get rid of many common household products that pose a hazard to the environment if disposed of improperly.

Materials such as used motor oil, paint, turpentine, acid or lye-based cleaners, household and car batteries, pesticides and garden herbicides can damage the environment if tossed in the trash or poured down a sink or storm drain.

Household e-waste can also be brought to these events and includes things like consumer electronic equipment, computer monitors and televisions, VCRs, stereos, fax machines, copiers, computer keyboards, and cellular telephones.

Any and all electronic waste collected at these events is sent to a facility within California that

birth “may be at an increased risk of poor performance on neurobehavioral tasks, such as those measuring attention, fine motor function, language skills, visual-spatial abilities and verbal memory.” Up to 10 percent of American women of childbearing age carry enough mercury in their bloodstreams to put their developing children at increased risk for developmental problems.

In partnership with the U.S. Food and Drug Administration, the EPA issues determinations periodically in regard to how much mercury is safe for consumers to ingest from eating fish. State and tribal environmental authorities and/ or health departments issue fish consumption advisories for water bodies in their respective jurisdictions based on federal guidelines. The EPA consolidates these local and regional advisories on its website, where concerned consumers and fisher folk can click on a map of the states to find out which advisories may be in effect in their area.

As for which fish to avoid, the non-profit Environmental Defense Fund (EDF), which runs the handy Seafood Selector website, reports that people with mercury concerns should steer clear of bluefin

Living

tuna, walleye, king mackerel and marlin. Bluefish, shark, swordfish, wild sturgeon, opah and bigeye tuna carry a proportionately large mercury burden as well. Also of concern, but to a slightly lesser extent, are orange roughy, Chilean sea bass, blue crab, lingcod, Spanish mackerel, spotted seatrout, wahoo, grouper, snapper, halibut, tile fish, rock fish and sable fish, as well as blackfin, albacore and yellowfin tuna.

Beyond what individuals can do to avoid mercury, the U.S. government and states have begun working together to reduce mercury emissions from power plants. Earlier this year the EPA proposed

new “Mercury and Air Toxics Standards” regulating mercury emissions from utilities across the country, with the goal of reducing the amount of mercury emitted by coal burning by 91 percent by 2016. Elsewhere, representatives from 140 countries signed on to reduce global mercury pollution at a 2009 United Nations Environment Program’s Governing Council meeting in Nairobi, Kenya. The agreement commits signatory countries— including the U.S.—to cutting back on the use and emission of mercury. A legally binding treaty mandating just how much each country will have to cut back mercury emissions takes hold in 2013.

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Page 7

Scrap Metal Aluminum, Copper, Brass, Stainless, Wire & Cable, Radiator & Lead

Open: Mon-Sat from 8am to 5pm

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2005 Bixby Rd., Lakewood (562) 490-0072

(One block South of Carson St., off Cherry Ave.)

certifies it is 100 percent demanufactured and recycled in a stringent and environmentally acceptable manner. None of the electronic waste collected at these events is sent overseas.

It’s easy to participate.

Leave the products in their original container then place them in a cardboard box and drive to the roundup site.

No explosive or radioactive materials, tires, or waste from businesses will be accepted.

Please do not mix products together. For more information visit www.CleanLA.com or call 1 888-CleanLA.

If your child was too young for kindergarten in September you might be eligible for . . .

BELLFLOWER UNIFIED SCHOOL DISTRICT

Jump Start Kindergarten Program

For children with a birthday of December 3, 2011 through February 6, 2012 Jump Start Kindergarten begins February 6, 2012, at designated schools only

For more information, please contact the office of Curriculum and Instruction at (562) 866-9011 ext. 3234 or visit our website—www.busd.k12.ca.us Bring these items with you to enroll:

California Driver’s License with current address Utility bills (gas, electric, water) Child’s birth certificate and immunization records Board of Education

Jerry Cleveland, President • Bill Ste. Marie, Vice President • Paul Helzer, D.C. PhD., Clerk Donald McMackin, Member • Laura Sanchez-Ramirez, Member

News

Community Page 8

What moments will you remember most from 2011?

As the year winds down, the 8, a deranged gunman events of 2011 become water cooler conversation. Reflections of what happened in the world beyond one’s front door take the form of “top moments” and “best ofs.” These are some of the moments that made news that got people talking, sharing and commenting most this year.

• The shooting of Rep. Gabrielle Giffords: On January

Over 1 Million Hearing Aid Batteries Sold

January 2012

www.lakewoodnews.org

went on a rampage that critically injured Arizona Congresswoman Gabby Giffords and killed six others. This brutal act led to an outpouring of support for Giffords and renewed focus on gun control.

• Arab Spring: Inspired by their Tunisian neighbors who successfully overthrew their own oppressive government, Egyptians gathered in Cairo’s Tahrir Square in January to protest the brutal 30-year regime of President Hosni Mubarak, who resigned 18 days later. Demands for freedom soon spread to Libya, Bahrain, Syria, Yemen, Algeria, Iraq, Jordan, Morocco and Oman, with social media playing a key role in organizing and spreading news about the protests.

• The meltdown of Charlie Sheen: TV’s highest paid star went on a tirade on the first day of March against his “Two and a Half Men” producer Chuck Lorre, made a series of

bizarre pronouncements across mainstream and social media, went on tour and was ultimately fired from his top-rated show.

• Japan earthquake: It was March 11 when the quake unleashed a giant tsunami that leveled cities and towns in northern Japan. The resulting nuclear disaster, just 170 miles from Tokyo, affected thousands more and rendered large areas uninhabitable for decades to come.

• The Royal Wedding: The fairytale wedding of Prince William and Kate Middleton captivated people around the world and boasted the largest ever live online audience. In the months leading up to April 29, people breathlessly awaited - and debated - details from the guest list to the reception menu to the top-secret wedding gown design.

• Osama bin Laden’s death: Following news of the terror leader’s death at the hands of Navy Seal Team 6, spontaneous celebrations erupted in New York, Washington and beyond on May 1. Learning that Bin

Laden lived within sight of a key Pakistani military base further undermined U.S. trust in our ally.

• End of the Oprah Winfrey Show: The highest-rated talk show in American history ended its 25-year domination of daytime television. After decades of influencing and defining culture, Winfrey left her namesake show on May 25 to focus on The Oprah Winfrey Network/OWN. • Debt ceiling crisis: Washington’s inability to provide a long-term resolution to the debt ceiling issue on August 8 contributed to a downgrade of our nation’s credit rating, market volatility and the lowest approval rating for the U.S. congress in modern times.

• 10th anniversary of 9/11: America marked the 10th anniversary of our deadliest day, September 11, with respectful ceremonies honoring victims and their families, who are still struggling to recover from their devastating losses.

• The Occupy Movement: In September 2011, the Occupy Movement started on Wall Street and was aimed at the economic disparity and social inequity in the country and quickly spread around the world.

• The death of Steve Jobs: When Apple CEO and co-founder Steve Jobs, one of the greatest innovators and businessmen in history passed away in October, people around the globe mourned the man behind the inventions that changed the world.

January 2012

www.lakewoodnews.org

Shop Lakewood Page 9

Shop Lakewood Page 10

Don’t miss two “Battle of the Badges” blood drives

The Lakewood Sheriff’s Community Safety Center hosts drives several times a year. Donations take only about an hour.

January 2012

www.lakewoodnews.org

The Lakewood Sheriff’s Community Safety Center, in cooperation with the American Red Cross, is holding two “Battle of the Badges” blood drives on Tuesday, January 3, and Thursday, January 12, from 12noon to 6pm.

The safety center is inside the Target wing of Lakewood Center.

All blood drive participants will receive a Battle of the Badges t-shirt, a coupon for a free appetizer from Mimi’s Cafe, and a voucher for two tickets to a Los Angeles Clippers game. (There is a $5 processing fee per ticket.)

Appointments can be easily scheduled online at www. redcrossblood.org.

Use the sponsor code “badge” online or call 800-448-3543.

Donations take about an hour.

Participants are encouraged to drink plenty of water and eat a nutritious meal before donating and bring a photo ID to the event.

If you are unable to make the scheduled event, you can easily find local blood drives using search tools at the Red Cross website. Additional information on donations and volunteer opportunities is available at www.redcrossblood.org/

donating-blood and www. redcrossblood.org/volunteer.

General donation requirements • Individuals can donate every 56 days • 17 years of age - 110 pounds, 16 years of age with Red Cross permission slip • Good health the day of donation • 1-year deferral for a tattoo • No deferral for piercing if done in a sterile environment • Must have been in the U.S. 3 years • Most cancers are a 5-year deferral • You can donate if you have high cholesterol • You can donate if your diabetes or blood pressure is under control • For travel restrictions call 800843-2949, extension 7066.

The New Year lies before you Like a spotless tract of snow Be careful how you tread on it For every mark will show.

-- Author Unknown

Registration is online now for Lakewood Community Run

Lakewood runners, kids and families hit the streets. Signups for the 2012 event have begun.

The Lakewood Sheriff’s 5K/10K Community Run returns Saturday, March 10, 2012, when sheriff’s deputies, recreational runners, families and kids will gather at the starting line in front of the Lakewood Sheriff’s Station to run the event’s 5K/10K course for time, or do the 1-mile “Family Fun Run” or a 5K walk. Signups can be completed at www.lakewoodrun.com.

For participants and spectators, the day includes a fitness expo and displays of public safety equipment and programs. There is also live entertainment and special giveaways from Lakewood-area businesses.

Race day registration begins at 6:30am. The 5K and 10K runs start at 8am with the “Family Fun Run” beginning at 9:30am.

Mark your calendar now for the March 10 event. Online registration is ongoing. Group rates will be available. To discuss group entries now, please call 562-623-3699 or e-mail info@lakewoodrun.com.

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January 2012

Lakewood fitness opportunities for New Year’s resolutions Getting fit and losing weight will top many 2012 lists of New Year’s resolutions. When it comes to helping residents fulfill their goals, Lakewood’s recreation staff wants the community to know they have neighborhood resources close at hand to help.

City staff reminds residents that 195 acres of city parks and miles of fitness routes are within walking distance of most Lakewood homes.

And, registration is about to begin for dozens of fitness and sports activities throughout the community.

Featuring over 600 programs, new recreation catalogs are expected in homes by Saturday, December 31.

This is also the day that online and mail-in registration begins. Walkin and phone-in registration starts Tuesday, January 17. Many classes begin February 6.

There’s no need to wait for classes, with parks, fitness routes and trails in walking distance to homes citywide. The city website offers the “Park Finder” to help learn about the parks closest to your home, www.lakewoodcity.org/ParkFinder.

A listing of trails and PDF route maps is at www.lakewoodcity.org/ TrailFinder. Information on renting facilities at those locations is at www.lakewoodcity.org/Facilities The Park Finder includes short profiles and map links for each of the city’s major parks and facilities.

The Trails and Routes page includes details on neighborhood fitness routes and nature trails.

The trails page also shows cycling links and highlights Rynerson Park.

This 40-acre park is adjacent to the San Gabriel River and gives easy access to San Gabriel River Bike Trail and offers walkers a one-mile trail within the park that includes fitness stations.

Burns Community Center features “Baby Boomer” health club Lakewood residents (age 50+) have a unique fitness opportunity available to them at the “Nifty after Fifty” fitness center at Lakewood’s Burns Community Center. Nifty after Fifty is a full-service, state-of the art fitness center for individuals age 50+. Its focus is on greater wellness and lasting independence for older adults entering the second half of life. Their goal is to help adults (age 50+) be healthy and age well.

The unique facility on the second floor of the Burns Community Center offers a variety of programs and services including: fitness and strength training program using state-of-the art equipment; spa services; fitness classes; social programs and physical therapy.

The Burns Community Center is located at 5510 Clark Avenue (at the south end of Mayfair Park).

For more information call 562-6773700, or go to www.niftyafterfifty. com.

Fitness for seniors The Weingart Senior Center at 5220 Oliva Avenue has a complete range of senior-oriented dance and fitness programs. The facility also features new exercise equipment in the Fitness Room and offers free

Lakewood’s 195 acres of parks, fitness trails and facilities are ready for residents in 2012. fitness classes that can help with balance, stamina, building muscle strength, coordination, energy level and overall health. For more

information or to check on the weekly program schedule, call 562630-6141.

“Text Neck” What is it and how to avoid it

By Dr. Larry Omo, D.C. The older you get, the more you realize there are pros and cons to everything. Even all the amazing new technology we have these days is no exception.

For example, there is a new condition called “text neck” and, it is said to be on the rise due to the amount of time people spend hunched over their cell phones, tablets and computer screens.

Experts say cases of this repetitive strain injury are on the rise as smart phones and tablet computers (such as the iPad) become increasingly popular.

In severe cases, the muscles and ligaments can eventually adapt to fit the flexed position, making it painful to straighten the neck out properly.

This can be serious because

Page 11

long-term effects of such postural changes are believed to cause neck pain, headaches, shoulder pain and even arthritis, later in life. Imagine sitting on your ankle sideways for 10 minutes. It would feel stiff and sore when you returned it to its natural position. That is exactly what people are doing with their necks.

If people continue to put their necks in these positions, the body will gradually adapt to the stresses. One of the best ways to avoid “text neck” is to simply move. Don’t stay in any one position too long. Take a break and tuck your chin downward then bend your neck to the back and to the front again, then side-to-side and then move it in circles, as long as this does not cause any pain.

Dr. Larry Omo, D.C. is a doctor of chiropractic specializing in neck and back pain relief care for 29 years in Lakewood. He can be reached at 562-

News

Community Page 12

City Spotlight

(Cont’d from Pg. 2) of the many specialty classes.

Forever: Be healthy for life by eating fresh fruits, vegetables and nutritious foods. Gathering Places: Experience the great outdoors and join your friends and neighbors at Earth Walk or the Pan Am Fiesta. Nature: Take time to smell the roses, enjoy the

trees and explore open spaces.

A new season of recreation programs is highlighted in the new Lakewood recreation catalog coming to homes with the New Year. The new Lakewood catalog lists over 600 programs and classes planned for February through mid-June and includes many new adult classes.

New offerings include: Nature Photography, Easy

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www.lakewoodnews.org Quilt, Reiki Level I, Refresh and De-stress.

New children’s classes include: Tiny Tots Sign Language and Garden Fairy Workshop.

Registration Resident mail-in registration and online registration starts when catalogs go out in the mail. General registration, including phone-in and walk-in registration, begins Tuesday, January 17, at 7:30 a.m.

Most classes and activities begin the week of Monday, February 6.

Registration is also available at www. lakewoodcity.org/eCatalog.

Online registration is fast, easy and convenient.

Participants can preview the catalog at www.lakewoodcity. org/catalog.

Call 562-866-9771, extension 2408, for additional information.

January 2012

Christmas tree recycling and Dial-A-Dump Christmas tree recycling pickups continue until Friday, January 6. The green waste recycling truck will pick up discarded Christmas trees on each of the city’s regular trash collection days.

Every year, over 10,000 trees are collected from Lakewood residents, creating more than 100 tons of useful, recycled mulch. As in past years, trees should be left curbside, not put into blue recycling or gray trash carts. The collection of trees for recycling is free.

The city’s bulky item collection program, Dial-ADump, is suspended during the tree recycling program. It returns Monday, January 9.

Keep it in mind if the New Year finds your home awash with holiday debris in the form of old appliances, electronics and

furniture.

The program makes convenient pickups of bulky household items. This free service is designed to help residents dispose of certain types of bulky or awkward household items, such as large electronics, old mattresses, water heaters, sofas and chairs.

Lakewood also encourages the donation or reuse of many of these same items. A list of suggested organizations that accept household goods is available at www. lakewoodcity.org/bulkystuff.

There are numerous local shelters, non-profit organizations, repair shops, thrift stores, consignment stores and second-hand stores that may be willing to take your unwanted household items, such as furniture, appliances, linens, clothing, decorative items and equipment.

Contact one of the organizations before calling Lakewood’s refuse hauler to schedule a Dial-a-Dump pickup. Donating or selling items means less trash in local landfills, a steady stream of reusable household items for repair and resale, and provides much-needed items to those less fortunate. Another benefit is that you can receive a tax deduction for qualifying donations!

If you can’t find a reuse opportunity for your items, you can call EDCO prior to 3:30 p.m. at 562-531-3054, one day in advance of your regular trash collection day and ask for a bulky item pickup.

Tree recycling tips • The tree should be at the curb on the regular trash pick-up day.

• Decorations (ornaments, tinsel, etc.) and metal or plastic stands must be removed.

• Wooden tree stands can be left on the tree.

• Flocked trees can be recycled, too.

• The tree must not be in a bag.

• Trees over eight feet tall must be cut in half.

For more information, go to www.lakewoodcity.org/ dialadump or call 562-8669771, extension 2140.

Tell us what you would like to read in the Lakewood Community News. Email your ideas to: news@lakewoodchamber.com or send it by mail to: P.O. Box 160, Lakewood, CA 90714

January 2012

www.lakewoodnews.org

Listen up and laugh... health benefits are waiting

Did you know a good dose of laughter could actually help your immune system and decrease stress? Have you ever wished you could let go and laugh more often at the silliness of life? It sounds easy but it’s not always possible, particularly if you’re facing ups and downs of life’s challenges.

But if you can lighten up and be more playful, you’ll give yourself the freedom to have more fun. The good news is laughing has built-in health benefits to boot.

Here’s another reason to laugh.

It’s contagious. Have you ever wondered why some people tend to attract others? Look more closely. It may be that they laugh easily and frequently even when they are surmounting numerous challenges connected with their health and aging.

Over 50 years of research back up the fact that positive social connections improve health outcomes, and laughing is part of that equation. If you admire people who age gracefully, you may have noticed they smile easily and seem to radiate a joy for life even though they probably face an assortment of life’s ups and downs.

There’s no doubt about it, laughter makes you feel good,

News

Community

but research has shown that it also helps boost immunity, relax muscles, decrease pain, ease anxiety and relieve stress. Think of laughter as “internal jogging.”

Laughter causes positive changes in brain chemistry by releasing endorphins, and that brings more oxygen into the body with the deeper inhalations caused by laughing. Keep in mind, laughter is more than just a temporary mood booster. It is a powerful tool that helps us find new sources of meaning and hope. It gives us strength in difficult times, and connects us to others.

Boost your mental outlook by acting like a kid again. As you age, allow laughter, humor, games and playfulness to your life. Daily humor can help you feel more relaxed, creative and joyful. Studies have shown that

WE

the average preschool child in the U.S. laughs about 400 times a day. As adults, we laugh far less frequently. According to studies at Ohio State University, the average adult breaks out and laughs only about 15 times a day. If you can find a giggle in a situation, even for a few minutes, it will ease stress and help you refocus on positive things.

As you age, you may feel there are many things you can’t do as well as you used to. Maybe you can’t turn cartwheels like you used to, but no matter what your age, you can look for the humorous side of life. Laughter is a powerful tool. And it’s free to use anywhere, anytime.

Hang out with positive people of all ages, friends and family members from young to old.

Surround yourself with

RN IN JANU O B U O ARY Y E R ?

reminders that there is a lighter side to life.

• Put a funny cartoon somewhere visible in your home where you start your day.

• Watch a funny movie or TV show.

• Play with a pet.

• Read the funnies.

Positive emotions can reduce health risks. So go ahead, create as many microseconds as possible of happiness-related chemistry.

Laugh and you’ll improve your physical, mental and social health.

Page 13

We will open the book. Its pages are blank. We are going to put words on them ourselves.

The book is called “Opportunity,” and its first chapter is NEW YEAR’S DAY.

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Around

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Page 14

Around Town in January Lakewood

• Join Spanish for Kids and More for fun, interactive language classes for kids aged 2.5 to 12. They also offer private lessons and group classes for teens, college students and adults. For more information call (562) 833-3115 or visit www. spanishforkidsandmore.com.

• In honor of the Lakewood Women’s Club’s 59th birthday as a Federated Club The California Federation of Women’s Club President Kathi McGraw will be the guest speaker at the clubs

January 17 meeting. The meeting will be held in Ballroom B, at the Centre at Sycamore Plaza, social hour will start at 10:30am followed by the meeting at 11am.

For more information or to make reservations call Arlene Roos (562) 863-4933.

• Are you among those frustrated to hear information during travels? If so, plan on attending the Hearing Loss Association meeting on Thursday, January 12 starting at 6:30pm. No reservations are necessary and admission is free. For more

January 2012

www.lakewoodnews.org information call (562) 438-0597.

• The Lakewood Chamber of Commerce is now accepting Applications for their Spring Chamber Softball League.

Chamber Members are welcome, spots are limited, for more information call Frank Cardiel at (562) 547-4161.

• The Office of Congresswoman Linda Sánchez’ will hold a “Helping Hands for Small Businesses” Seminar on Thursday, January 26 at Mayfair Park – Swim Pavilion, 5:30pm – 7pm. Seating is limited for this free event, so please contact the Congresswoman’s office at (562) 860-5050 to RSVP.

Long Beach • Rancho Los Cerritos is seeking new volunteers for a variety of programs at its free “Volunteer Opportunities Coffee,” scheduled for Saturday, January 14 at 10am.

A complimentary continental breakfast will be provided.

For reservations, call (562) 570-1755 or visit www. rancholoscerritos.org.

4

3 9

7 1

Sudoku

8 7

6

6 2

3

3

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4 2 1

5

7

8 7

7 3

6 1 5 4

9

Thanks to our DECEMBER Sudoku Sponsors Outback Steakhouse Foggia’s Italian Market & Deli

Souplantation

Congratulations to Jack Allen, Henry Mariotti, and Alyssa Skipper! They are the lucky winners of the December Sudoku. Out of the 69 correct entries, they won a meal. Jack Allen, will enjoy Outback Steakhouse, Henry Mariotti, Foggia Italian Market and Deli and Alyssa Skipper will enjoy The Souplantation. What are you waiting for? Pick up your pencil and put your brain to work!

To be eligible, print your name, address and phone number on a letter size (8 ½ x 11) piece of paper, tape the puzzle cut out from the newspaper with all the answer boxes completed onto the paper.Mail entries to: Lakewood Community News P.O. Box 160, Lakewood, CA 90714. Or drop it by the Chamber office at 24 Lakewood Center Mall (right next to Sees Candies) The winners are drawn by random, so if you’ve been a previous winner, continue to play, you just might win again.

One entry per household; the answers must be postmarked no later than Wednesday, January 18, 2012. The winners will be drawn Thursday the 19th; the call to the winners will be made the same day.

If a message is left, the prize must be claimed by return phone call within 48 hours (business days) or a new winner will be chosen. The name of the winners will be published in the January issue, along with a new Sudoku Puzzle.

Tax time is looming...get prepared It’s time once again to begin gathering appropriate tax papers in order to file your income taxes. If you’re among the many folks who rely on a tax preparer, how do you know if they’re going to do the job right?

Hiring an incompetent tax preparer

could cost you time in correcting their mistakes, money from omitting deductions or credits you may be entitled to, an audit from the IRS, or even fines and imprisonment, if there’s fraud.

This year, the IRS has begun regulating tax preparers for the first time. Anyone who prepares tax returns for others beginning in 2011 must have a Preparer Tax Identification Number (PTIN) from the IRS. Be sure yours does. Since the tax laws continue to change, you want to be sure the person you hire knows the current laws and is committed to their ongoing education and have any certifications.

Consider that You are the right person to prepare your own taxes.

In the past, I have used Turbo Tax online and they offer FREE simple tax returns. Preparing your own tax return can save you a bundle of money and provide you with a greater understanding of just how much you really need to pay each year. Whether you hire a professional, complete your return through an online program, or complete the forms yourself, get started now because April 15th will be here before you know it.

Written by Christine A. Wilton, Esq., blog author and publisher at www. losangelesbankruptcylawmonitor. com and can be reached Toll Free at (877)631-2220.

News

Community January 2012

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Perpetual New Year Resolutions

A healthy new you

By Carrie Stein, Esthetician

The New Year has arrived and it’s time to put all of your resolutions into effect. This is the year for total wellness. What we eat, how often we exercise, the people we engage with as well as the chatter in our heads, play a great part on our whole being.

When we wake up in the morning, we can choose what kind of day lies before us. Meditation can set a positive outlook for the rest of our day. It may be the only time we have for peace and reflection. With meditation, we can purge toxic thoughts, set intentions for ourselves, clear our minds and seize the day!

There are many modalities to help detoxify our bodies and minds. Far infrared is the sensation the sun radiates without the damaging effect of ultra violet rays. The infrared heat has a thermal effect on the deep layers of the skin’s tissues. The heat promotes better blood circulation and strengthens the immune system. The end result is skin that appears vibrant and refreshed. The heat enables the body to get rid of toxins and metabolic wastes. It is the most effective modality for detoxifying, burning fat, and pain relief.

Another modality to guide you on your path to wellness is a treatment called Medicupping Therapy and Massage. The equipment performs the techniques while the massage therapist concentrates on the movements. The vacuum produces a separation in the tissue layers that enables water absorption and renewal of blood flow to undernourished dehydrated tissue, while eliminating old waste and congestion.

You may like the Ion Foot Detox Bath, a cleansing method with the ability to detoxify your entire body! The process generates a steam of positive and negative ions, which attracts and attaches to opposing charged toxins and draws them out.

To learn more about these holistic therapies, join Studio Cie Wellness Spa for their 1st Healthy New You Seminar on January 19th from 7pm -8:30pm. 11421 E. Carson Street Suite D located in Lakewood 562-924-9524 or visit www.studiociewellnesspa.com.

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Corner of Carson & Woodruff

Page 15

Let this year be better than all the others. Vow to do some of the things you’ve always wanted to do but couldn’t find the time.

Call up a forgotten friend. Drop an old grudge, and replace it with some pleasant memories. Share a funny story with someone whose spirits are dragging. A good laugh can be very good medicine.

Vow not to make a promise you don’t think you can keep. Pay a debt. Give a soft answer. Free yourself of envy and malice.

Encourage some youth to do his or her best. Share your experience, and offer support. Young people need role models.

Make a genuine effort to stay in closer touch with family and good friends. Resolve to stop magnifying small problems and shooting from the hip. Words that you have to eat can be hard to digest.

Find the time to be kind and thoughtful. All of us have the same allotment: 24 hours a day.

Give a compliment. It might give someone a badly needed lift.

Think things through. Forgive an injustice. Listen more. Be kind.

Apologize when you realize you are wrong. An apology never diminishes a person. It elevates him. Don’t blow your own horn. If you’ve done something praiseworthy, someone will notice eventually.

Try to understand a point of view that is different from your own. Few things are 100 percent one way or another. Examine the demands you make on others.

Lighten up. When you feel like blowing your top, ask yourself, “Will it matter a week from today?”

Laugh the loudest when the joke is on you.

The sure way to have a friend is to be one. We are all connected by our humanity, and we need

each other. Avoid malcontents and pessimists. They drag you down and contribute nothing.

Don’t discourage a beginner from trying something risky.

Nothing-ventured means nothing gained. Be optimistic. The can-do spirit is the fuel that makes things go.

Read something uplifting.

Deep-six the trash. You won’t eat

garbage - why put it in your head?

Don’t abandon your old-fashioned principles. They never go out of style. When courage is needed, ask yourself, “If not me, who? If not now, when?”

Walk tall, and smile more. You’ll look 10 years younger. Don’t be afraid to say, “I love you.” Say it again. They are the sweetest words in the world. ~ Ann Landers

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www.lakewoodnews.org

January 2012