Lakewood Community News

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Lakewood Community 30,000 delivered to Lakewood and portions of Long Beach

Official publication of the Greater Lakewood Chamber of Commerce

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Volume 28 Number 5

Pan Am Fiesta is fun for the whole family!

Over 66 years ago, it began as a handshake between two friends and fellow Lakewood Lions Club members. Dr. Walter Montano, the former Bolivian Consul to Los Angeles, and Jesse Solter, a local schoolteacher, agreed to begin a program to foster good

relations with Lakewood’s Latin American neighbors. Today, Lakewood’s fiesta is the nations only community-wide celebration of Pan American culture outside of Washington, D.C. And it’s a great way for Lakewood residents to take part in one of the city’s

traditions.

The Pan America Fiesta begins its three-day, family-friendly celebration at Mayfair Park on Friday, May 11 at 5pm. The family-friendly festival continues on Saturday and wraps up Sunday (Cont’d. on Page 4)

May 2012

Lakewood resident gets too close for comfort with a hawk

by Robin Vanderwerff

People love their pets, whether it’s a dog, cat, or even a bird.

Pet owners would do almost anything to protect their beloved companion. No one knows this better than Lakewood resident Richard Mieir, as he recently learned first hand what he was capable of doing to protect his Pineapple Conure bird named “Kiwi” from a hawk.

It was a typical morning in Lakewood; Richard was walking his son outside to meet his ride to school. Unbeknownst to Richard his son was walking out of the house with their bird sitting on his shoulder. “Here, give him to me, Richard said, “I will put him back in his cage when I go inside.” As Richard turned back to walk inside, something startled the bird, and Kiwi took off in the air. In a split second there was a brown flash and Kiwi was nowhere to be seen.

Then Richard saw it, in one of his neighbor’s bushes, 2 birds screaming, and to his shock one of the birds was a hawk! He ran quickly throwing caution to the wind; his only thoughts were

Pictured are Richard Mieir and his pet bird, Kiwi. to get Kiwi back unharmed. He then slammed his hand into the bush, grabbed the hawk and held on tight. The hawk was big and muscular; Richard wondered in that moment what he had gotten himself into. But the adrenalin was pumping and he had to save his bird.

At the same time, Kiwi was also trying to protect itself by sticking its upper beak deep into the hawks leg. The hawk was trying desperately to struggle free from Richard’s tight grasp.

In this moment, the hawk turned to Richard and looked straight at him. Fearful of what this massive bird could do to him, Richard (Cont’d. on Page 11)

Dave Rodda, Peace Choir to Kick-off ACS ‘Relay for Life’

Lakewood remembers on Memorial Day

Lakewood residents are invited to join in the city’s annual Memorial Day tribute to the men and women who have sacrificed their lives while serving in the United States Armed Forces, Lakewood Community News #24 Lakewood Center Mall Lakewood, CA 90712 (562) 531-9733

as well as members of our local veterans’ organizations who have died during the past year.

The Memorial Day Ceremony begins at 11am on Monday, May 28 at the Veterans Memorial at

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Del Valle Park, adjacent to the airplane. The park is located on Woodruff Avenue, between Henrilee Street and Arbor Road.

Rear Admiral Garry J. Bonelli, Deputy Commander, Naval Special Warfare Command will be the keynote speaker. The command develops strategy, doctrine and tactics for Naval Special Warfare forces, including more than 9,000 SEAL, Special Boat and mission specialist personnel who support fleet and special operations worldwide.

This year is the 20th anniversary of the placement at the memorial of the poem authored by Lakewood resident Dennis Lander, “The Boys of Del Valle Park.” The poem will be read by John and Teri Kelsall, parents of Navy SEAL Lieutenant Commander Jonas Kelsall. Kelsall, along with 29 other American troops, perished in a military helicopter shot down in Afghanistan in August, 2011, in the largest single loss of American lives in that conflict.

The ceremony includes the laying of wreaths at the Veterans Memorial, as well as remarks (Cont’d. on Page 3)

Members of Los Angeles County Fire Station 34 will raise the American flag over the starting line to begin the Opening Ceremony of the Relay for Life of Lakewood. In celebration of its Summer Olympics theme, the Relay for Life of Lakewood welcomes Dave Rodda to the 9am Opening Ceremony on Saturday, May 19. Rodda is a two-time, Olympic women’s track team coach and retired City Director of Recreation and Community Services. He will speak about his family’s experience battling cancer.

The International Peace Choir will perform during the Opening Ceremony at 8:30pm immediately before the 9pm Luminaria Ceremony.

Members of the

public are welcome to attend this inspiring remembrance of loved ones lost to cancer. All attendees will walk the luminaria-lined track at the end of the ceremony.

All cancer survivors and those battling cancer are invited to attend the Opening Ceremony and walk in the opening Survivor’s Lap. Registered survivors and fighters receive a special event t-shirt and enjoy refreshments in the Survivor’s Tent.

It is not too late to form a team and participate in this 24hour fundraising and cancer awareness-raising event in support of the American Cancer Society. Contact Sara Clickenger at (562) 437-0792 x230 or visit the website: www.RelayForLife. org/LakewoodCA.

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Preserving Lakewood’s special qualities

by Mayor Diane DuBois

I’m Diane DuBois, and I’m very honored to be starting a one-year term serving you as Lakewood’s mayor.

In Lakewood, as in most California cities our size, city council members alternate as mayor on an annual basis, in our case starting the fourth week of every March. I am very grateful to have been nominated and approved by my council colleagues to serve in Lakewood’s mayoral role until March 2013.

During my year as your mayor, you’ll see me speaking at lots of city events, chairing city council meetings and performing other city functions.

I’ve been on the city council since 2005, and this will be my second time as mayor.

There are so many wonderful things about Lakewood. There’s a sense of small-town community here in the hustle-bustle of busy Los Angeles County that feels very special. Neighbors look out for each other. And we have so many residents who volunteer to help our community.

Like all of you, I love our beautiful parks and high-quality recreation programs; our wellpaved, tree-lined streets; and the great public safety service we get from the Los Angeles County Sheriff’s Department and Fire Department.

I’m going to do everything I can as mayor to preserve all that is good about Lakewood. And let me tell you, in these tough economic times, preserving the good things we have is a challenge.

We’ve all read about the cutbacks in service that have befallen other cities, including many close to us. We’ve been very fortunate in Lakewood to not have that happen during this long-lasting recession. But we’re not immune to the recession, and we face tough economic times now.

Lakewood’s sales tax revenues have declined from four and five years ago. And the state’s grab of redevelopment funding from cities is a significant hit for Lakewood (taking about $2 million a year, or 5% of our

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revenue).

In facing these challenges, one thing I appreciate greatly is the leadership and collegiality we have on the Lakewood City Council. I couldn’t ask for a better group of council members to work with. Each of them has experience and expertise on various subjects that truly benefits our city.

We all hear about cities where council members bicker and fight amongst each other. I’m so glad that we don’t have that here in Lakewood. We all get along very well on the city council. And I think that says something about our city. Residents and neighbors here generally get along with each other, too. That’s another part of what makes Lakewood a special community. That collegiality and friendliness in our city is something I want to keep promoting and encouraging during my time as mayor.

I look forward to a very active year in partnership with my council colleagues as we help Lakewood face the challenges ahead, working hard to preserve all that’s great about Lakewood, and making enhancements where we can prudently and carefully afford to.

And most of all, I look forward to serving the people I work for-and that’s you--the residents of Lakewood.

C i t y Spotlight Family fun with ‘Finally it’s Friday’; new recreation catalog The new Summer Recreation Catalog will be arriving in Lakewood homes later this month. It offers many fun and fitness opportunities along with special events such as, Concerts in the Park, the Civic Center Block Party, aquatics program and the Finally it’s Friday programs.

Finally its Friday events are a series of eleven special family programs planned on Friday nights throughout the summer.

Outdoor movies, swim nights, dinner and entertainment, a game night and more.

Priority mail-in registration and online registration for Lakewood residents begins as soon as residents receive the summer catalog. Online registration is fast, easy and convenient.

Over 500 programs, camps and classes are available this summer. Most classes and activities begin the week of June 20. For more information call 562-866-9771, extension 2408. Register online at www. lakewoodcity.org/eCatalog Family Camp ‘under the stars’ at Monte Verde Park Families can spend a night out “under the stars” at Monte Verde Park at the Family Camp overnighter event on Saturday,

May 19, 1pm to Sunday, May 20, 12noon.

Activities include games, crafts, nature walks, a marshmallow roast and singing around the campfire. Camp guides will help families set up ‘camp’ and help children enjoy the experience.

All meals and snacks are prepared so parents can sit back, relax and enjoy nature.

For parents and children ages 3–11, registration fee is $17 per couple ($8 for each additional person). A materials fee of $16 per couple for meals ($8 for additional person) is payable to the instructor at camp.

To register, call 562-8669771, extension 2408 or go to www.lakewoodcity.org/ eCatalog.

Mayfair Pool offers presummer swim opportunities • Swim Lessons: Mayfair Pool pre-summer swim lessons will take place Tuesday, May 29 to June 8. Online swim lesson’s priority registration for residents begins Tuesday, May 8 at 7pm.

Non-residents may register online beginning Tuesday, May 15 at 7pm. Participants may sign up at www.lakewoodcity. org/eCatalog.

Walk-in registration will take place from 1pm to 4pm on Saturday, May 26. Youth instruction classes are offered Monday through Friday

(Cont’d. on Page 6)

Your

Minding

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‘Seven Segments’ project pushes Lakewood toward 100% repaving milestone

infrastructure project on Del Amo Boulevard and Palo Verde Avenue. That way, only one repaving effort was needed.

“Memorial Day”

(Cont’d. from Page 1)

Throughout March and April, Lakewood’s largest road improvement project for 2012 ground-forward and added another five miles toward the city’s “100% paved” milestone.

The “Seven Segments” project encompassed work on major portions of seven residential streets and major thoroughfares.

Residents saw repairs to sidewalks, curbs and gutters, followed by huge “cold mill” grinding machines prepping road beds. The repaving that followed used environmentally and driverfriendly rubberized asphalt (pictured). The $1.7 million project was made possible by the city combining its share of federal transportation dollars with its share of Proposition C and Measure R sales tax transportation funds that were

Lakewood

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...Since 1984

Publication Manager/Graphics Designer Jodee Kilroy Editor-in-Chief Robin Vanderwerff Sales Ruby Cure Published by the Greater Lakewood Chamber of Commerce #24 Lakewood Center Lakewood, CA 90712 P: (562) 531-9733 * F: (562) 531-9737 advertise@lakewoodchamber.com news@lakewoodchamber.com This publication is delivered to homes & businesses in Lakewood, and portions of Long Beach, with a circulation of 30,000.

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Opinions expressed in the letter do not necessarily reflect the opinions of the Greater Lakewood Chamber of Commerce Board of Directors, members, staff or the LCN. The LCN reserves the right to refuse or edit editorial content, without notice, for the reasons of, but not limited to, length, grammar, clarity or for the potentially libelous statements.

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approved by L.A. County voters in 2008.

“Through our consistent repaving projects, we’re really proud that drivers know when they’ve entered Lakewood,” said the city’s Public Works Director Lisa Rapp.

“Rubberized asphalt gives motorists a smoother, safer and quieter ride. And good roads reduce the wear and tear on residents’ vehicles. Cities have a huge investment in their infrastructure, and keeping roads well maintained is much cheaper today than letting them degrade until you have to repair them.”

The city coordinated the repaving project to come just after the end of a major water

from Lakewood’s mayor and other dignitaries. Lakewood City Council Members will attend along with members of American Legion, Post 496; Veterans of Foreign Wars, Memorial Post 8615; Disabled American Veterans, Chapter 19 and Vietnam Veterans of America, Chapter 756.

A musical tribute to those who have served in the armed forces and a stirring rendition of “Taps” will be performed by talented young musicians from local schools. The nationally recognized Lakewood High School Naval Junior ROTC will present our nation’s flag.

Parking will be available along Woodruff Avenue, as well as on Arbor Road and Henrilee Street. Neighboring residents are encouraged to walk or ride their bikes to the park.

This event is free and is open to the public.

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Should you buy wedding insurance?

by Jason Alderman

Disastrous wedding mishaps have long been a comedy staple, probably because so many of us can relate. What bride- or groomto-be hasn’t had nightmares about hurricane-force winds blowing over the reception tent or a drunken cousin falling into the wedding cake?

Besides the potential for embarrassing memories, there’s a lot of money at stake: The average wedding in 2012 will cost nearly $27,000, not including the honeymoon – about what you’d pay for a well-appointed new car.

Just as you wouldn’t drive off the lot without car insurance, so you might want to consider buying wedding insurance. It usually costs only a few hundred dollars but could save you tens of thousands if horrendous weather, sudden illness or a bankrupt vendor ruins your day.

Many insurance companies now offer wedding insurance.

Typically, policies will reimburse you for deposits and charges you’ve paid to wedding vendors, as well as travel costs and other expenses incurred, if you need to cancel or postpone the wedding for a covered reason.

Coverage options, costs and

limitations vary widely, so read the fine print carefully. When comparing policies, pay attention to deductibles, maximum coverage limits, exclusions and deadlines for purchasing various options.

Probably the most important coverage is personal liability insurance. Many venues require liability insurance and either include it in the rental cost or require you to submit a certificate of insurance from your own policy.

Before buying additional liability coverage, check how much coverage your homeowner’s insurance provides and whether it applies to wedding events – you may need a special rider or want to buy additional coverage through an umbrella policy.

Make sure all major wedding suppliers maintain their own liability insurance. In addition, any venue providing alcoholic beverages should carry liquor liability insurance. To be safe, you may want to buy your own host liquor liability coverage as well.

Other common options include: • Extreme weather. If wedding party members or the majority of guests cannot reach the wedding because of severe weather conditions (snowstorm, earthquake, hurricane), rescheduling costs will be covered.

Note: Gloomy skies or drizzle don’t qualify.

• If a member of the wedding party or immediate family is seriously injured, becomes too ill to attend or dies suddenly, rescheduling costs will be covered. However, illness or injury caused by preexisting conditions may be excluded.

• If an essential vendor goes out of business or doesn’t show up, you’re covered for deposits paid and possibly for the complete cost to reschedule the event.

• Some policies will pay to restage the wedding (including travel costs, cake and flowers, etc.) with the principal participants and immediate family members if the photographer fails to appear,

May 2012 botches the shots, or the negatives are lost, stolen or damaged; others may only pay an allowance toward reshoots.

• Gift coverage pays to repair or replace lost, stolen or damaged non-monetary gifts.

• Wedding attire coverage will pay to repair or replace the bridal gown and other special attire bought or rented for the bride, groom or attendants, when lost, stolen or damaged.

And finally, some insurers now provide “change of heart” coverage in case the bride or groom gets cold feet. If that’s a real possibility, you should probably invest in premarital counseling before looking at cakes and bridesmaid dresses.

“Pan American Fiesta” (Cont’d. from Page 1)

evening.

The fun begins with carnival rides on Friday evening from 5pm to 10pm, and continues on Saturday from 11am to 10pm, and on Sunday from 11am to 9pm.

Food booths are open from 11am to 6pm on Saturday and Sunday.

The fiesta’s traditional pancake breakfast, sponsored by the Pan American Association, will be offered on Saturday and Sunday from 7am to 10:30am for $5.00.

On Sunday—Mother’s Day— breakfast and a gift are free for all moms, along with live entertainment and fun, shopping at the fiesta’s craft booths, carnival rides, food, art, music and dancing.

Free entertainment begins on Saturday at 11am with Mayfair High School youth bands and choral group. The fiesta’s opening ceremonies are scheduled for noon. Music and dance— including Latin Jazz, Country Western, Salsa and a Polynesian Revue—will continue on the fiesta’s main stage throughout the weekend. There will be lots of opportunities for Lakewood residents of all ages to try out their dance moves—or just listen—to many kinds of music.

For a complete schedule of fiesta events and times, go to www.lakewoodcity.org/panam or call 562-866-9771, extension 2408.

Save money with pre-sale tickets Pre-sale carnival ride and breakfast tickets are available now at Lakewood City Hall (and at Mayfair Park beginning Monday, May 7). Pre-sale tickets are 10 for $20. Each presale ticket is good for one ride.

Advance purchase of a wrist band for $20 gives unlimited rides from 11am to 8pm on Sunday only. Ride tickets will be sold at the fiesta too. Tickets will be $1.25 each, $20 for 20 tickets, and $27 for 32 tickets. Rides generally require three to five tickets when purchased the day of the event. A wrist band purchased on Sunday for $25 will allow you unlimited rides from 11am to 8pm on that day only. Parking will be available in the east parking lot of city hall (Clark/Del Amo). A free shuttle will run from city hall to Mayfair Park every 15 minutes.

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Healthy cooking on a budget

by Dr. Mary Tobin for Studio Cie Wellness Spa

Are you looking for ways to get the most from your food budget?

Three keys to healthy eating at home are 1) Start with good quality foods, 2) Cook to maintain that nutrition, and 3) Avoid the addition of toxins to your foods.

Good quality foods are those found around the outside of the grocery store where you’ll find fruits, vegetables, and lean meats.

You’ll be avoiding the boxes, cans and packages of processed “dead” foods. Processed foods are very expensive when you consider the limited life giving nutrition they contain.

Second, don’t destroy the nutrition in good quality foods by overheating or overcooking.

Are you aware that heating your food over 200 degrees destroys much of the nutritional value?

Microwave cooking of fruits and vegetables immediately heats to 400 degrees and quickly destroys nutrients.

Boiling fruits and vegetables in water means your nutrition goes down the drain with the water. As steam forms at 212 degrees, any steaming of fruits and vegetables needs to be done very lightly. Using “waterless” cookware, which alerts you to excessive temperatures, provides the ultimate in maintaining food nutrition.

Third, you can avoid adding toxins to your foods through your cookware.

Replace your old aluminum cookware. Aluminum is a very soft and porous metal that allows a chemical reaction to take place between your food and cookware. Many countries in Europe have banned the sale of aluminum cookware.

Throw away your non-stick or “Teflon” cookware immediately.

Exposure to the resins used to create non-stick cookware at temperatures above 393 degrees can produce a condition called “polymer fume fever” with flu-like symptoms. A chemical, C-8, used to make non-stick coated pans has been linked to birth defects in humans and cancer in laboratory animals. The back of non-stick labels warn not to have birds in the kitchen, as fumes released from an overheated non-stick coated pan can kill birds.

Look for good quality stainless steel cookware. You can determine the quality by looking for a stamp on the bottom. No marking is usually the lowest quality using scrap metal. 18/10 or 304 are specific metals and found on some of the best cookware sold through stores. 316Ti is a non-porous titanium stainless steel usually only available through “waterless” cookware companies.

Your cookware is an investment in your providing healthy meals for your family. Purchase a few quality pieces as your budget permits and gradually replace toxic cookware starting with nonstick. At a minimum destroy any chipped non-stick cookware and do not use high temperature cooking.

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Applying these three keys to healthy cooking can mean your family will get the most nutrition from your food budget. Refuse to waste your money on processed foods, watch how you prepare your foods, and avoid toxic cookware.

A few changes in the kitchen can dramatically affect your family’s health and vitality. Happy healthy cooking!

Dr. Mary Tobin, L.A.c., Director of Tobin Acupuncture and Anti-Aging Center, will be presenting “Healthy Cooking” third in the Healthy You seminar series held at Studio Cie Wellness Spa on Tuesday, May 24 at 7:00pm – 8:30pm. Dr. Tobin will discuss healthy food and cookware choices, hold a live food demonstration and test your pots and pans for cooking safety. Seating is limited. Register by calling 562-924-9524.

For more information visit www.studiociewellnessspa.com.

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Don’t miss a memorable fairy tale experience at Glacial Gardens Glacial Garden Skating Arena is proud to announce their 3rd Annual Spring Skating Show starring National and International local competitors.

Join them as the talented skaters from Glacial Garden Skating Arena entertain you through some of your favorite Fairy Tales.

Necia Krueger, who also manages the Knott’s Berry Farm Ice Show, directs the show.

“Once Upon a Time” will be held on Friday, May 4 at 7:00pm, Saturday, May 5 at 1:30pm & 6:00pm at Glacial Garden Skating Arena 3975 Pixie Ave in Lakewood. For more information call (562) 429-1805x228 or visit www.showtix4u.com Up close and personal On-

Ice Seating is available for $20, General Admission Grand Stand Seating $15, Balcony Igloo Pub Seating $25 (incl. 2 drinks). All children 12 and under half price for all seats. Purchase tickets on line or at the door.

Join them as their Figure Skating Princess’ and cast of over 100 take you on a journey through many magical lands!

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C i t y Spotlight (Cont’d. from Pg. 2)

Chairman’s

Circle

Platinum

City of Lakewood Lakewood Center Lakewood Regional Medical Center Piazza McDonald’s Willow Urgent Care/Memorial Healthcare IPA

gold

Gateway Business Bank

silver

Candlewood Smiles Dentistry First City Credit Union Lakewood Dental Arts Lakewood Self Storage

bronze A+ Hearing Aid Center The Boeing Company EDCO Waste & Recycling George Chevrolet Hawaiian Gardens Casino HealthCare Partners

K.E.Y. Design Nguyen Dental NuVision Federal Credit Union Outback Steakhouse Rotary Club of Lakewood Southern California Edison

Mission Statement: The Greater Lakewood Chamber of Commerce creates a healthy business environment for the community.

every half hour between 3:30pm to 5:30pm.

• Recreation Swim: Pre-summer Recreation Swims will take place at Mayfair Pool weekends only beginning May 26 to June 17 from 1pm to 2:30pm and 2:45pm to 4:15pm. Resident Fees are 75 cents for children and $1.25 for adults.

• Water Aerobics: Both Shallow and Deep Water Aerobic classes will take place from 6pm to 7pm beginning Wednesday, May 30 at Mayfair Pool.

Participants may choose either Mon./ Wed. or Tu./Th. classes. Sign up at www.lakewoodcity.org/eCatalog.

Mayfair Pool is located at 5720 Clark Ave. For complete information, please call 562-866-9771, extension 2408.

Lakewood Youth Sports volunteer coaches needed Volunteer coaches are needed for baseball, softball and T-ball teams for the summer season at all Lakewood parks. Although moms and dads of players make great coaches, it’s not necessary to have a child playing to enjoy the volunteer experience. No coaching experience is necessary.

City staff will provide the appropriate training. Inquire at any Lakewood park for complete details or call 562-8669771, extension 2408.

Youth Job Fair Helping youth ages 16-20 develop job-seeking skills and find full-time and part-time work is the focus of this year’s Lakewood Youth Job Fair at the Lakewood Youth Center on Thursday, May 24 from 3pm to 5:30pm. The event offers youth an opportunity to speak to a number of different local employers, and offers the business community a chance to list job openings and screen large numbers of teens and young adults in a short period of time. For additional information call the Lakewood Youth Center at 562-429-7472.

LYS softball/T-ball signups Signups for Lakewood Youth Sports baseball, T-ball and softball teams will take place at all Lakewood parks between May 19 and 26. T-ball teams are for boys and girls ages 6-7 and baseball and softball teams are for boys and girls between the ages of 8-17. There are no team fees for Lakewood residents and proof of residency is required. The non-resident registration fee is $20.

Birth certificates are required. For more information call 562-866-9771, extension 2408.

May 2012

Welcome New Member Member!

Renewals Lakewood Modern Dentistry Dr. Christy Thai 5507 Woodruff Avenue Lakewood, CA 90713

Thank You!

25 Years Teamwork Escrow 7 Years Central Basin Municipal Water District 2 Years ABC Unified School District 1 Year Found Animals Foundation

Come and see for yourself what life’s really like in China!

Photo provided by Bob Shelton.

Bob Shelton, a Lakewood resident, was photographed with his group in front of the Great Wall of China. He was one of several people who took the recent Lakewood Chamber hosted trip to China. Bob stated, “They had a great time, and it was more than they expected to see. The history of the country was fascinating.”

The group visited memorable sites, both ancient and modern, and enjoyed a multitude of unforgettable experiences. The group even took a copy of the Lakewood Community News to China!

What are you waiting for? Get ready for the 6th Annual China Trip coming up next year March, 2013.

Advertise in the award winning Lakewood Community News Call Jodee at (562) 5319733 or email: advertise@lakewoodc hamber.com

May 2012

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YMCA gymnasts compete in Jr. Olympic State Meet The Lakewood YMCA Girls Gymnastic Team recently competed at the USA-Gymnastics, Level 7 State Meet. Heading up the competition, Marylin Garduno won the Floor Exercise event with a stunning performance, earning her a 9.65 from the judges. She also placed 9th in the AllAround with a score of 35.9.

Also competing were Amber Clark (4th on Floor 9.375), Britney Florian, Lynda Howard, Alexa Correia and Phyllisa Reams.

The Lakewood YMCA gymnastic program provides classes for boys and girls from the ages 18 months through high school.

The competitive team for girls and boys competes under the umbrella of USA-Gymnastics and also the YMCA National program.

The team is also training to compete in the “State Championships” to be held June 2-3 at the Palomar YMCA in San Diego and the “National Championships” that will be held June 29-July 2 in Milwaukee, WI. YMCA programs are designed for “Youth Development, Healthy Living and Social Responsibility”.

A few of the benefits from participation in gymnastics include increased coordination, strength and flexibility.

Children also benefit from improved selfesteem, confidence, goal setting skills and social interaction with peers.

For additional information, contact Lacey McMackin, YMCA Program Director at (562) 425-7431.

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Asking for Facebook passwords is a risky proposition News of job interviewers demanding Facebook passwords from applicants caused a media storm during the last couple of months. Top news outlets have published numerous reports about the practice of requesting Facebook passwords so an interviewer can inspect personal profiles. Is this a wise practice? For California

employers, the answer is generally “No.” Facebook offers privacy settings that allow an applicant to hide personal information from individuals who are not Facebook “friends.” An employer who visits the applicant’s Facebook page may only see what the applicant chooses to share with the public and not the

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nitty-gritty details of the applicant’s personal life.

However, if an employer asks the applicant for his or her Facebook password or asks the applicant to “friend” the employer, the private details, such as status updates, photos, game applications and messages, become available.

Whether the practice of requesting passwords is widespread or not is beside the point. California employers should think twice about

engaging in this practice during the recruiting and hiring process.

Peeking at an applicant’s Facebook page could give the job interviewer information that the interviewer is prohibited from asking about, such as religious affiliation or sexual orientation.

Employers must make hiring decisions without considering the applicant’s protected characteristics, such as race, age, gender and marital status.

What if the employer learns from the Facebook page that the applicant is pregnant? The employer now

opens itself up to a discrimination lawsuit if the employer fails to hire the applicant. The applicant may argue that the reason she was not hired was because the employer learned she was pregnant from her Facebook profile and discriminated against her. If the employer had never visited the Facebook page, it never would have known this information.

An individual’s privacy rights under the U.S. and California constitutions may also be violated, and California law generally prohibits employers from making employment-related decisions based on lawful conduct that employees or applicants engage in during non-working hours (California Labor Code sec. 96(k) and sec. 98.6). Such lawful conduct may include exercising free speech rights or engaging in political activity.

Lawmakers in California proposed legislation, AB 1844, that would prohibit employers from “requiring an employee or prospective employee to disclose a user name or account password to access social media used by the employee or prospective employee.” Similar legislation has been introduced in other states.

In addition, two U.S. Senators have asked the federal Equal Employment Opportunity Commission and the U.S. Department of Justice to investigate whether the practice of demanding passwords violates federal laws.

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Shop Lakewood Page 9

Shop Lakewood Page 10

Dogs, burgers and fries ... Oh my!

Members of the Hironimus family were joined by Lakewood Council members for the ribbon cutting: Second from left, Vice Mayor Steve Croft, center with the scissors is Council Member Todd Rogers, and Council Member Jeff Wood, third from the right. Also joining them was Lakewood Chamber president, John Kelsall, second from the right.

“Shop Lakewood” got another boost this spring when a 35-year franchise moved into a new “dog house,” so to speak. One of the busiest Wienerschnitzel franchises in America reopened its doors in shiny

new digs in April at the Carwood Shopping Plaza at the northwest corner of Woodruff and Carson.

Long time hot dog franchisee, the Hironimus family, celebrated with customers, Lakewood

May 2012

www.lakewoodnews.org City Council Members, Greater Lakewood Chamber of Commerce representatives and Wienerschnitzel’s mascot, the “Delicious One,” at ribbon cutting festivities.

In January of this year, the Lakewood franchise was the “top dog,” the highest-selling franchise in the nation. “This revamped shopping location is a great example of why it’s easy to ‘Shop Lakewood and stay Lakewood Loyal,’ said Greater Lakewood Chamber of Commerce President John Kelsall. “Terrific renovations happened here in 2011 with the arrival of Sprouts Farmers Market, Smart and Final Extra! and the remodeled plaza that’s still home to Alin Party Supply and an expanded Harbor Freight store.”

The Wienerschnitzel move is one of two recent restaurant happenings in town. As reported in our last edition, Zagat-rated Five Guys Burgers and Fries has opened their doors on Lakewood Center’s Restaurant Row (on Candlewood Street). The chain is known for their wide variety of free toppings and sauces.

Choose the right preschool at first annual community fair

MOMS Club of Lakewood, (MOMS) will host its first annual Preschool Fair on Saturday, May 26 from 11am to 2pm in the community room at San Martin Park (5231 Ocana Avenue in Lakewood).

Free and open to the public, the fair is a community event that will provide a forum for parents of young children to receive information about area preschools, ask questions of

school representatives, and sign up for tours. Kids will also be able to enjoy crafts and face painting.

MOMS recognizes that once you have decided your child is ready, choosing the right preschool can seem daunting.

It is important to weigh each aspect of the preschool and make a decision that is good for you and your child. MOMS hopes that this fair will assist families in understanding their options, in what is known as the first step in a child’s academic journey.

To obtain more information about the free community preschool fair or to be a sponsor, please contact Lisa Klimas at lbklimas@gmail.com or (562) 508-7650.

Video sheds light on ShopLakewood.org

Discounts for shopping and bringing more business into the community is what the www.

ShopLakewood.org website is all about. It’s free for local merchants to participate in and coupons are free to patrons.

Over 130 local businesses are featured and coupons are regularly posted. The site is a great way to make a connection with a local store and often save some money too. Food and restaurant deals are among the most popular items at the site.

The city’s Community Digest news magazine from CityTV takes a close-up look at the free “Shop Lakewood” website and the concept behind the couponladen site. Viewers will hear from the Greater Lakewood Chamber of Commerce President John Kelsall and Lakewood Public Information Officer Bill Grady about what makes the site a value to residents and the community at large. See the video at http://www.lakewoodcity. org/shoplakewoodvideo.The program can also be seen on CityTV channel 31 as part of the Community Digest show on cable, FIOS and streamed live at www. lakewoodcity.org/streaming.

Living

Green May 2012

LB Turtle & Tortoise Care Society - 17th Annual Turtle & Tortoise

Care Expo, Sunday, May 20, 2012 at El Dorado Community Center, 2800 N. Studebaker Rd., Long Beach, 90815. Show is from 10am-4pm. Donations accepted at the door. Live animals will be on display and they can help with questions and care on tortoises. Call (714) 5232824 or go to tortoise.org for more information.

www.lakewoodnews.org “Lakewood Resident - Hawk Story” (Cont’d. from Page 1) held on tighter, and put all his weight on the hawk to try to pry Kiwi loose. After much effort, Richard managed to break Kiwi free. Now what? Will the hawk go after Richard once he lets go? That was a chance he would just have to take. He released the pressure from the hawk and jumped backwards.

But to his surprise, the hawk was no longer interested in Richard or his bird. The hawk scrambled off and took to the air as quickly as it could.

Kiwi ended up with 2 puncture wounds to the head, and one under its left wing. His chirps were weak and hoarse for a while. He still limps a little, but is healing more and more with each day.

Richard would like to warn the Lakewood Community about the hawks in the city, and to be very careful when you take your small animals or birds outside. He also warns never to try to handle a hawk. They are dangerous predators, and that’s why hawk handlers wear leather gauntlets on their arms - for protection from the hawk’s talons.

This story had a happy ending, however, it could have just as easily ended tragically. Richard did what he felt he had to do to protect his pet bird.

Page 11

Free stuff and solutions at city hall help with ‘special trash’ The “special trash” of Lakewood’s residents may be as big as a water heater or as small as a diabetes syringe. It may be as toxic as the latest bug killing spray or as potentially harmful in child’s hands as a bottle of pain killers.

Surprisingly, there’s lots of free ways to dispose of most of it. Knowing the most environmentally friendly, safe and easy way to deal with your special trash can be found by calling the city’s customer service representatives at 562866-9771, extension 2140, or checking www.lakewoodcity. org/specialtrash.

Recent hazardous waste, e-waste and shredding events at Veterans Stadium, Lakewood Center and the Lakewood Civic Center are good examples of free drop-off events for both chemicals and electronics. For a full schedule, go to http://dpw. lacounty.gov and look for the green “Household Hazardous Waste” button or go to http:// www.lacsd.org.

The City of Los Angeles operates six permanent HHW collection Centers, which are available to all Los Angeles County residents and are listed at www.lakewoodcity.org/ specialtrash.

City hall has several giveaway items intended to help residents deal with their used oil, sharps and batteries. Used oil recycling kits are available and make the job of transporting your used oil easier and spill free.

The Public Works counter at the north end of city hall is also the place to ask for a “sharps disposal container” or a green household battery container.

Each helps keep this special trash out of normal trash and recycling bins.

Getting help for bulky and oversized items is also free (up to six times a year) through

Lakewood’s trash contractor, EDCO Disposal Services. They administer the city’s Dial-ADump program. This free service is designed to help residents dispose of certain types of bulky or awkward household items, such as old mattresses, water heaters, sofas, chairs and e-waste.

If you can’t find a reuse or donation opportunity for your items, you can call EDCO Disposal, prior to 3:30 p.m. at 562-531-3054, one day in advance of your regular trash collection day and ask for a bulky item pickup.

Drop-off “mailboxes” sit near the front entrance to the Lakewood Sheriff’s Station.

But they’re not for mail. The three white containers are for the anonymous drop off of prescription medications and other pharmaceuticals, syringes and other medical sharps.

The Sheriff’s Department offers the secure drop boxes to provide a safe way to dispose of these hazards.

Unprotected medical sharps cannot be put in the trash. And it’s no longer proper to flush unwanted medications down the drain, because wastewater treatment plants are not able to remove pharmaceuticals from wastewater.

The containers also accept the anonymous drop off of illegal drugs.

Register for AQMD mower program

Starting Wednesday, May 2, Lakewood residents can register to trade in their polluting, gas-powered lawn mower for a new cordless, rechargeable mower at a significant price break. Once registered, they can RSVP to attend one of several trade-in events to be scheduled this summer.

The mower swapping program is conducted by the South Coast Air Quality Management District (AQMD). This is a high-demand program and registration should be done promptly. Go to the www. aqmd.gov/tao/lawnmower. html to learn more about the mower program, registration and upcoming events.

The new electric mowers cost in the hundreds of dollars and the trade-in program can save residents approximately three quarters on the retail price.

News

Community Page 12

May 2012

www.lakewoodnews.org

Living healthy, it’s a family affair

by Carrie Stein

While the rise of childhood obesity continues to soar, one has to wonder how did all of those children get their hands on such bad food choices? Most children are not employed, don’t drive cars, let alone grasp directions, have access to money or know how to use it, or even know which foods are healthy or for that matter, unhealthy.

So who is feeding and educating our children? Many people blame the quality of school lunches on this nation’s wide phenomenon.

It is noted that parents rely on schools to provide nutritious meals for their children. Teachers, parents, politicians and even chefs have stepped on the train to end childhood obesity. While that idea

is a great one and can only help the health and well being of children, this one step alone will not do the trick!

In today’s society, where both parents are likely to work full time, there is less and less time for home cooked meals, and more and more fast food restaurants popping up in neighborhoods. Parents are tired from work and children are addicted to television, computer games and Facebook. Gone are the days when children could leave the house in the morning to play in their neighborhood for hours.

Society has changed and we need to change with it.

First off, buy only healthy foods.

That’s it, simple. Children can only eat what they are offered. There are many resources available to help you make healthy choices from cookbooks, cooking shows, and even ideas on the United States Department of Agriculture.

Families need to join together to

create a healthy lifestyle that will last a lifetime.

One way to succeed in establishing a healthy lifestyle is by following The 3 P’s plan, which is posted on www.choosemyplate. gov. Here one can learn about the 3 P’s: Plan, Purchase and Prepare.

Have your children be involved with all of the steps to insure a healthy lifestyle by following some of these suggestions: • Have a scavenger hunt at the grocery store with your shopping

list.

• At a young age children can help chop, wash and sort foods.

• Get the kids involved with menu planning for the week.

• Be creative, have a taste test with different fruits and vegetables to find out what they taste like.

• Make veggie and fruit dips with ingredients like yogurt, peanut butter and honey. Get recipes for homemade dressings to avoid extra sugars, trans fatty acids and excess sodium.

• Make smoothies loaded with fruits and vegetables for breakfast.

• Sneak veggies into homemade muffins and breads.

• Take your child to your local farmers market. Learn about what is in season and then go home and search on the Internet for recipes.

Eating well.com and Allrecipes. com is a good place to start.

The Recreation and Community Services Catalog offer classes to help you on your journey; check out the class Jr. Chefs in the spring catalog.

These are only a few suggestions to help your family obtain a long healthy, happy life. Don’t forget to take advantage of our beautiful weather, get outside and move…. more on the importance of movement next time!

My Mother Kept a Garden

My Mother kept a garden, a garden of the heart, She planted all the good things that gave my life it’s start.

She turned me to the sunshine and encouraged me to dream, Fostering and nurturing the seeds of self-esteem...

And when the winds and rain came, she protected me enoughBut not too much because she knew I’d need to stand up strong and tough.

Her constant good example always taught me right from wrongMarkers for my pathway that will last a lifetime long.

I am my Mother’s garden.

I am her legacyAnd I hope today she feels the love reflected back from me

May 2012

Missed the income tax deadline?

The IRS has some advice for taxpayers who missed the tax-filing deadline

• Don’t panic but file as soon as possible. If you owe money the quicker you file your return, the less penalties and interest you will have to pay. Even if you have to mail us your return, the sooner we receive it, the better.

• E-file is still your best option.

IRS e-file programs are available for most taxpayers through the extension deadline – October 15, 2012.

• Free File is still available.

Check out IRS Free File at www. irs.gov/freefile. Taxpayers whose income is $57,000 or less will qualify to file their return for free through IRS Free File. For people who make more than $57,000 and who are comfortable preparing their own tax return, the IRS offers Free File Fillable Forms. There is no software assistance with Free File Fillable Forms, but it does the basic math calculations for you.

• Pay as much as you are able.

Taxpayers who owe tax should pay as much as they can when they file their tax return, even if it isn’t the total amount due, and then apply for an installment agreement to pay the remaining balance.

• Installment Agreements are available. Request a payment agreement with the IRS. File Form 9465, Installment Agreement Request or apply online using the IRS Online Payment Agreement Application available at www.irs. gov.

• Penalties and interest may be due. Taxpayers who missed the filing deadline may be charged a penalty for filing after the due date.

Filing as soon as possible will keep this penalty to a minimum. And, taxpayers who did not pay their entire tax bill by the due date may be charged a late payment penalty.

The best way to keep this penalty to a minimum is to pay as much as possible, as soon as possible.

Although it cannot waive interest charges, the IRS will consider reductions in these penalties if you can establish a reasonable cause for the late filing and payment.

Information about penalties and interest can be found at Avoiding Penalties and the Tax Gap. • Refunds may be waiting.

Taxpayers should file as soon as possible to get their refunds. Even if your income is below the normal filing requirement, you may be entitled to a refund of taxes that were withheld from your wages, quarterly estimated payments or other special credits. You will not be charged any penalties or interest for filing after the due date, but if your return is not filed within three years, you could forfeit your right to the refund.

More information can be found at www.irs.gov.

News

Community www.lakewoodnews.org

A special Lakewood teacher remembered fondly

by Lakewood resident, Craig Chambers

I met Miss Nachbor officially for the first time as a 5th grade student in 1956. The new class got an early English lesson by listening to Miss Nachbor when she introduced herself. She let us know right away how to

pronounce her name correctly.

We were all eager to learn when she explained that her name was pronounced as the word Neighbor.

The name Nachbor in German is pronounced Neighbor.

One of the finest teachers the Long Beach Unified School District was fortunate enough to hire, my 5th grade teacher Miss Connie Nachbor, passed away in her sleep on March 4th 2012.

Miss Nachbor made 5th grade fun and adventurous. Whether it was learning about Science, or Square Dancing lessons in her classroom. Every day was filled with surprises, and no matter how I felt when I came to school in the morning, I always left school with a smile on my face.

1957 was a special year for those of us who were big fans of

the Davy Crockett series on TV, back in those days the show was in black and white. One day Miss Nachbor had a writing assignment for us and that was to write to Mr. Fess Parker C/O Davy Crockett at the Walt Disney Studios in Burbank, Ca. All of Miss Nachbors’ students did this, and approximately three weeks later every student received in the mail a record from Davy Crockett with the theme song of his TV show. Of course we all brought our record to “Show and Tell” for the class.

When I went into the USAF, I would correspond with Miss Nachbor, whether it was in England, Scotland or Vietnam she would always reply. Over the years I lost touch with her.

In 2003 Madison Elementary School was celebrating their 5th

Page 13

Anniversary. Both of my daughters Cameron & Caitee were attending Madison at the time. We happened to run into Miss Nachbor, and I introduced my girls to her. They were thrilled to meet the teacher that their dad spoke so highly about. About 5 years ago while I was shopping at Costco in Signal Hill, my wife Randee and I ran into Miss Nachbor, and I had the honor of introducing them. Miss Nachbor said “Goodness sakes Craig, you can call me Connie.”

I told her she would always be known as Miss Nachbor to me. I tearfully gave her a hug, kiss and said goodbye for the last time.

My Miss Nachbor was one of the kindest, most generous, and loving teachers that I ever had, she will always be remembered fondly.

News

Community Page 14

This Mother’s Day, think of lifetime financial moves to help kids Submitted by Marjorie Anderson, Edward Jones Financial, Lakewood If you’re a mother, you’ll probably get some nice cards and flowers on Mother’s Day. But of course, your greatest gifts are your children themselves. And since you want to see them happy and financially secure, perhaps you can use this Mother’s Day as an opportunity to consider ways to help your children at various stages of their lives.

So, let’s take a look at steps you

can take: When Your Children Are Young • Teach them to be savers — Encourage young children to put away part of their allowance, or any money they receive for household jobs, in a savings account. Offer to match their contributions dollar for dollar.

• Help them become investors — Consider giving your children a few shares of stock in companies

May 2012

www.lakewoodnews.org

with which they are familiar. By following the movements of their stocks with them, you can explain how the markets work and how increasing share ownership is one key to helping build wealth.

• Contribute to a college savings plan — One of the best things you can do to boost your children’s chances of success in life is to help them go to college. You’ve got several good college-savings vehicles available, such as a 529 plans, Coverdell Education Savings Accounts and custodial accounts. Your financial advisor can help you choose the vehicle that suits your needs and objectives.

Ants * Fleas * Bees Rats * Termites * Bed Bugs ...and more!

• Maintain adequate life insurance — When it was just you, it was a good idea to have life insurance — but now that you have a child, it’s an absolute necessity.

When Your Children Enter the Working World • Encourage IRA contributions — An Individual Retirement Account (IRA) is a great retirement savings vehicle. As long as your children have earned income, they can contribute to an IRA, so you may want to help them “max out” on their contributions each year.

While you can’t directly contribute to a child’s IRA, you can write a check to your child and encourage him or her to use it for funding an IRA. • Make long-term care arrangements — If you needed long-term care, such as an

extended nursing home stay, and you had inadequate financial preparations, the burden could fall on your children. Now is the time to consult with your financial advisor to begin preparing for possible long-term care costs.

When Your Children Reach Middle Age • Communicate your financial situation and estate plans — Don’t leave adult children in the dark as to your financial information.

Share everything you can about how much you own, where you keep your assets and how you plan to eventually distribute them.

By clearly communicating your situation and wishes now, you can avoid major problems later.

• Create a durable power of attorney — By creating a durable power of attorney, you can appoint another person, such as an adult child, to conduct your business and financial affairs if you become physically or mentally incapacitated. Such a move can help reduce stress your children may be feeling, while allowing them to make moves that can help preserve your finances.

Mother’s Day commemorates the special bond that mothers have with their children. By following the above suggestions, you can help strengthen that bond throughout your lifetime.

Due Date for “Welcome to Lakewood” Flyers:

Thurs., June 21st Living “Pest Free”

Did you know that it is possible to live in a home that is virtually pest free?

My name is Cindy Ziemke.

I am President of American City Pest & Termite, Inc. My parents founded the company over 30 years ago and now it is my turn to continue the tradition of providing pest control services to residential and commercial properties with excellent customer service.

Our company is licensed and insured with 26 uniformed technicians in immaculate, fully equipped trucks, ready to take care of your needs. You can have monthly pest service at your home or business for as low as $38.00 per month! Call today for a “Cheerful Quote!”

You can reach American City Pest & Termite at (800) 8423181, or visit us on the web at www.americancitypest.com.

News

Community May 2012

www.lakewoodnews.org

When love hurts, your brain feels the pain

Have you ever been in a relationship that came to an abrupt end? If so, you fully understand why heartbreak is an appropriate description of what you felt. You don’t have to be left at the altar to feel intense feelings of rejection.

Maybe a friendship fades away or ends in misunderstanding or a “falling out.” Heartbreak takes many forms when love appears to be lost. The worst part can be living with the pain of rejection.

If you’ve known heartache you know that emotional pain feels as real as physical pain even though there are no physical injuries, conditions or visual scars to contend with. So why can emotional pain make you feel like you’ve fallen off a horse and don’t know how to get back on your feet again?

The answer is in your brain.

New cognitive neuroscience research tells us that heartbreak is similar to experiencing actual physical pain. That’s because our brain triggers sensations in reaction to emotional heartbreak that make our body feel like it has been subjected to physical pain. Researchers who have analyzed people who suffered from an intense rejection say that rejection is so painful it appears to be similar to how people feel when they’ve been physically hurt.

One reason for the pain is that intense emotions that are present with a broken relationship are hard to let go. It’s easy for people to want to review every event leading up to a lost relationship, over and over again. They feel compelled to find out how they could have done things differently. Sad memories only make them feel worse.

Neuroscience researchers have found that when participants (whose brains were scanned) were asked to think about heartbreak or were shown a photo of the “one that got away,” their brain reacted as if their body was feeling physical pain.

What can we learn from heartache knowing how our brains react to emotional pain?

Here are some ideas: • Don’t minimize the pain you feel. Tell yourself that you will feel better over time. Just like the old adage that says time heals all wounds, give yourself time.

• Take one day at a time. Tell yourself you will get through this.

• Pay attention to symptoms and signs of depression like insomnia or a loss of appetite. If these signs persist, talk to someone who is experienced in treating depression.

• Take time to be good to yourself.

Make certain you put something on your calendar every day that you can look forward to. It could be as simple as reading a new book or inviting a friend over to watch TV and chat.

• Make sure you get a good night’s sleep. Quality sleep will help you greet each day with renewed optimism.

• Don’t isolate yourself. Build your confidence by connecting with people. After a rejection, reach out to new friends as well as people whom you haven’t seen in a while.

• Look for opportunities to build self-esteem by accomplishing something new. Maybe you wanted to take a woodworking class or learn a new language.

Start searching for activities that interest you. You’ll feel good about yourself when you take that first step toward a new beginning.

Mark Underwood is a neuroscience researcher, president and co-founder of Quincy Bioscience, a biotech company located in Madison, Wisconsin focused on the discovery and development of medicines to treat age-related memory loss and the diseases of aging.

National Day of Prayer Event May 3, 2012 Local churches come together for worship in Long Beach. Held during the lunch hour, Noon-1PM, @ the LB Civic Center. Join the community in prayer for our military, police, fire fighters and the pastors in our community.

Guest Stars Marilyn McCoo & Billy Davis, Jr to lead vocals

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Advertise in the Lakewood Community News. Call us at (562) 531-9733, or email: advertise@lakewoodchamber.com

News

Community Page 16

www.lakewoodchamber.com

May 2012

Learn more about Autism Local host families needed for foreign teens signs, diagnosis, intervention Foreign high school students are scheduled to arrive soon for academic year homestay programs, and the sponsoring organization needs a few more local host families. The students are anxiously awaiting news of their new families. This is the last chance for these young ambassadors to fulfill their life-long dreams, and their placement deadlines are rapidly approaching.

According to Pacific Intercultural Exchange (P.I.E.) President, John Doty, the students are all between the ages of 15 and 18 years, are English-speaking, have their own spending money, carry accident and health insurance, and are anxious to share their cultural experiences with their new American families. P.I.E. currently has programs to match

almost every family’s needs, ranging in length from one semester to a full academic year, where the students attend local public and private high schools.

Families who host for P.I.E. are also eligible to claim a monthly charitable contribution deduction on their itemized tax returns for each month they host a sponsored student.

Families interested in learning more about student exchange or arranging for a meeting with a community representative may call P.I.E., toll-free, at 1-866-546-1402. The agency also has travel/study program opportunities available for American high school students as well as possibilities for community volunteers to assist and work with area host families, students and schools.

by Gary Feldman, M.D., medical director, Stramski Children’s Developmental Center at Miller Children’s Hospital of Long Beach This year more children will changes in the make-up of genes be diagnosed with autism than that are associated with autism. with AIDS, diabetes and cancer Signs of Autism combined - and each year this Even though autism has its number rises. Autism affects one in roots in early brain development, 88 children. The problem isn’t the most signs and symptoms emerge diagnosis; the problem is our lack between the ages of 2- and 3-yearsof awareness about what autism old. There are a few “red flags” actually is and how to treat it. that parents should be aware of that Autism spectrum disorder and indicate the need for evaluation. autism are generic terms to describe • No big smiles by six months or complex brain development thereafter disorders.

These disorders • No back-and-forth sharing of include difficulties in social sounds or facial expressions by interaction, verbal and nonverbal nine months communication and repetitive • No babbling by 12 months behaviors. It can be associated • No back-and-forth gestures, such with intellectual disabilities, as pointing, showing or waving by difficulties in motor coordination, 12 months short attention spans and possible • No words by 16 months physical health issues. There is no • No two-word meaningful phrases specific cause of autism. In recent (without imitating or repeating) by years, scientists have identified 24 months

If your child shows any of these signs, it is important to ask your pediatrician for an autism evaluation.

Symptoms of Autism Even though the typical characteristics of autism are communication challenges, social interaction difficulties and tendency to engage in repetitive behaviors - these symptoms and their severity vary greatly. Some individuals with autism are highfunctioning and for others, the symptoms interfere with everyday life.

• Social Interaction. Most children with autism have difficulty engaging in human interaction. Children with autism have a harder time understanding gestures and often prefer to play alone. Also, they have a hard time expressing themselves emotionally or regulating their emotions.

Sometimes these uncomfortable social interactions can lead to aggressive and disruptive behaviors.

• Communication Difficulties.

Young children with autism tend to be delayed in babbling and speaking. Teaching techniques also are different for children with autism. Pictures are used to help teach autistic children gestures.

They often have a hard time depicting body language, tone of voice and sarcastic expressions.

• Repetitive Behaviors. Common repetitive behaviors include handflapping, rocking back-and-forth and jumping. They can take the form of intense obsessions – focusing on numbers, vacuum cleaners, etc.

• Health Conditions. Some children that are diagnosed with autism have other medical conditions that need to be controlled. Gastrointestinal issues, seizures, sleep dysfunction and sensory processing problems are common.

Treatments Intervention helps anyone with autism reduce symptoms and increase their skills and abilities.

Intervention can include behavioral treatments, speech and language therapy and/or medication. Starting treatment early is important and requires the support of a child’s entire family. Parents are taught ways to work with their child.

Other intervention support focuses on social and learning skills.

If your child is experiencing any of these signs or symptoms, schedule an autism assessment at the Stramski Children’s Developmental Center at Miller Children’s Hospital. Call (562) 728-5034 to schedule an appointment.

www.lakewoodchamber.com

May 2012

Summer days mean coaches are needed

Lakewood kids parade with their teen banners at Lakewood Youth Sports opending day ceremonies Lakewood Youth Sports (LYS) kids are about to hit the baselines and new volunteer coaches are needed to help keep alive a tradition dating back to 1957. Volunteers were instrumental in making early Lakewood’s parks programs a reality.

Not much has changed since the 1950s. For youth sports players, participation is still a chance to experience fun competition and learn new skills in a supportive, safe environment. Volunteer coaches help make that possible.

Recognizing their efforts was a part of Sport Illustrated’s recognition of Lakewood as a Sportstown USA city in 2004, and two recent KaBoom designations of Lakewood as a “Playful City, USA.” Throughout the year the LYS program organizes coached teams and league play in youth baseball, softball, football, basketball, and volley tennis. Information about LYS and the other youth programs is found in the city’s recreation catalog and online at www.lakewoodcity.org/ volunteering.

Currently, volunteer coaches are needed for baseball, softball and T-ball teams for the summer season at all Lakewood parks. Although moms and dads of players make great coaches, it’s not necessary to have a child playing to enjoy the volunteer experience.

No coaching experience is necessary. Just being there makes a difference. City staff will provide the appropriate training. Inquire at any Lakewood park for complete details or call 562-866-9771, extension 2408.

Villa Fresh Italian Kitchen opens in Lakewood Center

Lakewood Center Mall’s Target wing. Shop Lakewood, Stay Lakewood Loyal!

Villa Enterprises Management Ltd., Inc. (and its affiliates, Villa Enterprises), the global multiconcept restaurant franchisor, announced the grand opening of its Villa Fresh Italian Kitchen concept at the Lakewood Center Mall.

“Villa Fresh Italian Kitchen brings authentic, old-world Italian recipes to customers on the go and uses only the freshest ingredients in doing so,” said Villa Enterprises Management Senior Vice President of Business Development Adam Torine.

“Since the opening of its first pizzeria in 1964 next to the Ed Sullivan Theater on Broadway in New York, Villa Enterprises is committed to offering customers delicious food that, while quick and convenient, is anything but fast food.”

Check out the new restaurant in

News

Community

Research shows a short massage reduces muscle inflammation

by Dr. Larry Omo, D.C.

According to Science Daily, researchers at McMaster University have discovered a massage as short as 10 minutes can help reduce inflammation in muscles. This is important because inflammation is a major source of stiffness and pain.

“As a non-drug therapy, massage holds the potential to help not just bone-weary athletes, but those with inflammationrelated chronic conditions such as arthritis or muscular dystrophy,” says Justin Crane, a doctoral student in the Department of Kinesiology at McMaster. While massage is well-accepted as a therapy for relieving muscle tension and pain, the researchers delved deeper to find it also triggers biochemical sensors that can send inflammation-reducing signals to muscle cells.

“The main thing, and what is novel about our study, is that no one has ever looked inside the muscle to see what is happening with massage, no one looked at the biochemical effects or what might be going on in the muscle itself,” said Crane. “We have shown the muscle senses that it is being stretched and this appears

Page 17

had such a dramatic effect, especially considering the exercise performed in the study was strenuous and 70 minutes in duration.

Dr. Larry Omo, D.C. is a doctor of chiropractic specializing in neck and back pain relief care for 30 years in Lakewood.

His office is located at 5220 Clark Ave. #210, and he can be reached at 562-8670993.

to reduce the cells’ inflammatory response... As a consequence, massage may be beneficial for recovery from injury.”

Crane was surprised that only 10 minutes of massage

Happy Cinco de Mayo!

Around

Town

with Robin Vanderwerff www.lakewoodchamber.com

Page 18

Around Town in May Lakewood

• The Weingart Lakewood Family YMCA will have their Senior Health & Fitness Day on Wednesday, May 30 from 9am to 12pm. Join them for a fun day of health screenings, information, raffles, and refreshments. For more information call (562) 4257431.

• Looking for business solutions that work? Register for the 3rd Annual Thrive and Kick It Into Overdrive: Business Solutions That Work Symposium to be held on Friday, May 18 at The Centre at Sycamore Plaza. This is a free event. For more information call Marjean Clements at (562) 4029336 x 1252.

• Healthy You Seminar will be held on May 22 from 7pm to 8:30pm at Studio Cie Wellness Spa 11421 Carson St., Ste D. For more information or to register

call (562) 924-9524.

• Noreen Warren, formerly of Sony pictures Entertainment, will speak to the Hearing Loss Association on Thursday, May 10 at 7pm at the Weingart Center. For more information call (562) 438-0597.

HLA provides coping skills for hard of hearing folks.

• The Lakewood Women’s Club will be meeting on May 15, the Centre at Sycamore Plaza for the 2012 Installation of Officers. Call

by May 8 for reservations: 562863-4933.

Long Beach • Questing Heirs Genealogical Society is having their monthly meeting on Sunday, May 20 beginning at 1:15pm at the Resurrection Lutheran Church Parish Hall. For more information call Liz Myers (562) 598-3027.

• Rancho Los Cerritos Historic Site

May 2012

celebrates the Grand Opening of its new visitor center on May 12, from 12:30-4:30pm. Meet Living History characters, and stroll the grounds bustling with storytellers, living history theatrical performances, a historic fashion show from the 19th century, live music, demonstrations, children’s activities & more. Free. Call (562) 570-1755 or visit www. rancholoscerritos.org for more information.

• “Fitness 4 All” presents 1st Annual Mother’s Day 5k/10k Run/Walk on Saturday, May 12.

For more information call Larry Rosenwinkel at (562) 481-2995.

Tell us what you would like to read in the Lakewood Community News: news@lakewoodchamber.com or mail to POB 160, Lakewood, CA 90714

Thanks to our APRIL

Sudoku Sponsors Congratulations to Stafford Cox, Diana Welter, and Myrna Syverson! They are the lucky winners of the April Sudoku. Out of the 110 correct entries, they won a meal. Stafford Cox, will enjoy Outback Steakhouse, Diana Welter, Foggia Italian Market and Deli and Myrna Syverson will enjoy The Souplantation. What are you waiting for? Pick up your pencil and put your brain to work!

To be eligible, print your name, address and phone number on a letter size (8 ½ x 11) piece of paper, tape the puzzle cut out from the newspaper with all the answer boxes completed onto the paper.Mail entries to: Lakewood Community News P.O. Box 160, Lakewood, CA 90714. Or drop it by the Chamber office at 24 Lakewood Center Mall (right

- Outback Steakhouse - Foggia’s Italian Market & Deli - Souplantation next to Sees Candies) The winners are drawn by random, so if you’ve been a previous winner, continue to play, you just might win again.

One entry per household; the answers must be postmarked no later than Thursday, May 17, 2012. The winners will be drawn Friday the 18th; the call to the winners will be made the same day. If a message is left, the prize must be claimed by return phone call within 48 hours (business days) or a new winner will be chosen.

The name of the winners will be published in the May issue, along with a new Sudoku Puzzle.

News

Community

May 2012

www.lakewoodchamber.com

Tykes on Trikes helped kick off the Tour of Long Beach

(JJCCC).

Mayor Bob Foster called out the race as the kids broke through a “Finish Line” banner – needless to say the patients beat the adults fair and square in the race.

The kick-off event is the first of a series of events for the 2012 Tour of Long Beach. The tour invites amateur cyclists and bicycle enthusiasts of all skill levels to ride on a 31-mile, 62-mile Metric Century, a new 100-mile “Cruz Gran Fondo” and a 4-mile Family Fun Ride throughout the city. For more information about the Tour of Long Beach and to register, visit bikefestlb.com or call (562) 933-1676.

Tykes from JJCCC gave each other encouragement before the big trike race commenced.

A crowd gathered in front of Miller Children’s Hospital Long Beach to see tykes with cancer and serious blood disorders racing their trikes around the length of Miller Children’s circular driveway to help kick-off the 2012

Tour of Long Beach and BikeFest taking place in downtown Long Beach on Saturday, May 5.

Proceeds from the Tour of Long Beach and BikeFest benefit the patients and families at Jonathan Jaques Children’s Cancer Center

Save the Date!

Lakewood Chamber’s

15th Annual Summer Stampede Car Show Sunday, August 19th 9am-2pm Mayfair Park This is a show you won’t want to miss!

Interested Car Owners & Vendors call/ email us at: (562) 531-9733

info@lakewoodchamber.com

Page 19

Dear Earth Talk: Which are the most fuel-efficient hybrid and/or all-electric cars available to consumers today (just the affordable ones, please!)? ~ Jack Madison

Given increased environmental awareness, high gas prices and a continually slumping economy, it’s no wonder that more fuel efficient cars are all the rage these days. The best deal going may be Honda’s hybrid, the 42 miles-pergallon (MPG) Insight ($18,350).

Meanwhile, the newest version of Toyota’s flagship hybrid, the Prius ($23,015), garners an impressive 50 MPG. Other solid choices include Toyota’s 41MPG Camry hybrid ($25,900), Ford’s 39-MPG Fusion hybrid ($28,700), Lexus’ 42-MPG CT 200h ($29,120) and Lincoln’s 39-MPG MKZ Hybrid ($34,755).

For even greater efficiency and lower sticker prices, consider going electric, whereby you can charge your vehicle at ordinary electric outlets at home or work.

Mitsubishi’s new MiEV ($29,125) electric is the most fuel efficient car available to U.S. consumers in the 2012 model year, achieving 112 “MPG-equivalent” (the U.S. Environment Protection Agency’s rating for electric vehicles that swaps in electricity for gas in its calculations) and a 62 mile range per full charge—not bad considering four adults can fit fairly comfortably inside. Another option is Smart’s FourTwo Electric ($28,752), a two-seater with an 87 MPG-equivalent. And Nissan’s all-electric Leaf ($35,200) achieves 99 MPG efficiency for a range up to 100 miles.

So-called “plug-in” hybrids also allow drivers to charge their vehicles’ electric batteries via common power outlets, but also can use gasoline as needed for a longer range. Though pricey at $39,145, the Chevy Volt may save you money in the long run because it gets a whopping 94 MPG-equivalent in its preferred all-electric mode. An onboard gas generator produces more electricity as the vehicle is driven, extending the car’s range with a full tank of gas to some 375 miles. Toyota released a plugin version of its Prius ($32,760) this year, as well. It gets 87 MPG in electric mode (but this will only get you 15 miles without gas assistance) and a respectable 49 MPG in regular hybrid mode.

Another factor to consider when deciding which of these new uber-efficient vehicles may be right for you is the availability of additional incentives. Buyers of a new Volt, MiEV, FourTwo Electric or Leaf, for example, can cash in on a federal tax credit of $7,500 - bringing the overall cost of these cars down to within the range of similarly sized traditional car models. The U.S. Department of Energy (DOE) posts all of the relevant federal tax incentives online at its Fuel Efficient Vehicle Tax Information Center website at www.fueleconomy.gov/feg/ taxcenter.shtml.

Of course, consumers don’t have to go hybrid or electric to enjoy improved fuel efficiency these days. Scion’s iQ ($15,265) and Honda’s CR-Z ($19,545) each get 37 MPG out of sporty little gas-powered internal combustion engines. Kia, Toyota, Chevrolet, Hyundai and Nissan also make smaller traditional cars that get a respectable 33-34 MPG for sticker prices under $15,000.

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www.lakewoodnews.org

May 2012