ELLISE

LOOKING AFTER YOUR HEALTH, FITNESS, AND MENTAL WELLBEING DURING CHRISTMAS AND THE NEW YEAR

THE GNI AWARDS WERE A GORGEOUS CELEBRATION OF TALENT, INCLUSIVITY, AND JOY WITHIN THE LGBTQ+ COMMUNITY, AND I WAS DEEPLY HONORED TO BE NOMINATED THIS YEAR. IT WAS AN UNFORGETTABLE EXPERIENCE TO BE RECOGNIZED AMONG SUCH INSPIRING INDIVIDUALS WHO MAKE OUR COMMUNITY STRONGER AND BRIGHTER EVERY DAY. I’M FILLED WITH GRATITUDE FOR THE OPPORTUNITY TO CELEBRATE ALONGSIDE SO MANY INCREDIBLE PEOPLE.

Now, as all has settled, we find ourselves knee-deep in the festive season. It’s a time of indulgence, celebration, and connection—but it can also bring challenges for our physical and mental health. Here’s how to navigate this busy time while prioritizing your health, fitness and mental wellbeing.

Staying Active in the Winter Months

The holiday season often comes with packed schedules, chilly weather, and endless temptations to stay curled up under a blanket. We’ve all been there.

However, maintaining movement and exercise during this time isn’t just about managing physical fitness—it’s also vital for your mental health. Exercise can reduce stress, improve sleep, and boost those feel-good endorphins, which are often needed when the days are shorter and darker.

Creative Ways to Keep Moving

1. Indoor Workouts:

If it’s too cold to venture outside, bring your workout indoors. There are countless free workout routines online, ranging from yoga to strength training to dance-based fitness. Find a space at home, and make it a part of your routine.

2. Hit the Gym or Pool:

Gyms and swimming pools can provide a warm, welcoming environment for staying active. Group training is also a great way to socialize while working up a sweat.

3. Brisk Walks with a Festive Twist:

Wrap up warm and take a walk around to admire the Christmas lights. It’s an enjoyable way to get your steps in while soaking up the festive cheer.

4. Winter Sports:

If you’re lucky enough to live near a ski slope or ice rink, embrace the season with activities like ice skating or snowboarding. These are not only fun but also great for cardio and balance.

Fitting in Steps During the Festive Chaos

Please note, this column is the opinion of the columinst and not that of GNI or Romeo & Julian Publiccations Ltd.

Christmas Shopping on Foot:

Park further away from the shops or walk between stores when possible. Online is great but it’s nice to be able to be present. Honestly it’s so easy to rack the steps up walking around Belfast city centre if there’s something particular you want to buy someone.

Christmas Markets

Visiting a market? Walk through all the stalls before you stop for a look and mulled wine.

It’s Christmas party season:

Dance floor’s your best friend —it’s a workout disguised as fun. It’s okay to stick music on and get the steps in dancing at home too.

Stair Steps at Home:

If you’re spending the day indoors, maybe working from home, make a point of taking regular breaks to walk up and down the stairs.

Mindful Eating and Enjoying Treats

The holidays are synonymous with delicious food and drinks. While indulging is part of the joy, overdoing it can leave you feeling sluggish and out of sorts and in an absolute panic come January.

Tips for Balancing Festive treats

Bank Calories Wisely:

If you know you’ll indulge in a big meal or treats later, plan lighter meals earlier in the day. However, avoid skipping meals entirely to prevent overeating.

Be Mindful About Alcohol intake:

Alcohol can add empty calories quickly, so alternate with water or opt for lower-calorie options like spirits with diet mixers. Set a limit before events to stay in control and avoid the dreaded next-day hangover.

Prioritize Protein:

Include protein in every meal to keep you feeling fuller for longer. Think turkey, lean meats, eggs, or plant-based options like tofu or lentils. Protein snacks (like Greek yogurt or protein bars) are a great way to stay satisfied during busy festive days.

Volume Eating for Satisfaction:

Focus on high-volume, low-calorie foods like salads, vegetables, and soups to fill your plate without overloading on calories.

Add flavor with spices, herbs, or low-calorie dressings to keep meals exciting. Remember that one indulgent meal won’t derail your goals.

Protecting Your Mental Health

For many in the LGBTQ+ community, Christmas can be a challenging time. Family dynamics, social pressures, or memories of past holidays may stir up emotions. While the season is about connection, it’s crucial to prioritize your mental health.

Setting Boundaries

• If certain gatherings feel draining, it’s okay to say no. Protect your energy and focus on spending time with people who uplift you.

• Create a balance between socializing and downtime. Taking time to recharge is essential.

Self-Care During the Holidays

• Meditation or Mindfulness: Even just five minutes a day can help you center yourself amidst the chaos.

• Journaling: Reflecting on what you’re grateful for or setting intentions for the new year can help shift your mindset.

• Unplug: Limit time on social media if you find it overwhelming or triggering.

Support Networks

For some, chosen family within the LGBTQ+ community is a cornerstone of holiday joy. Lean into these relationships and make time for those who truly understand and accept you. If you’re struggling, don’t hesitate to reach out for professional support or to LGBTQ+ organizations offering helplines and resources.

Bringing Joy into Your Fitness Routine

If exercise feels like a chore, inject some festive fun into it:

• Try a holiday-themed workout playlist to keep you motivated. (Or something completely different. Do what works for you!)

• Organize a winter charity run or walk with friends.

• Join us at EFR coaching for shared support and community, while working on your health, fitness and wellness.

Looking Ahead to the New Year

The New Year often brings a rush of resolutions, but it’s important to approach these with kindness toward yourself. Rather than overloading yourself with too many unsustainable goals or striving for perfection that nobody has, consider achievable goals like:

• Moving regularly in a way that brings you joy.

• Prioritizing mental wellbeing through therapy, mindfulness, or creative hobbies.

• Building routines that nourish your body and mind.

Here’s to a healthy, happy holiday season from us all at EFR Coaching

You can follow and get in touch with me via my insta www.instagram.com/efr_coaching/

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