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FITNESS - DAMIEN LUNDY
from GNI MAG ISSUE 40
by GNI MAG
FITNESS // 2020 TIPS FOR FITNESS FITNESS // DAMIEN LUNDY
DAMIEN LUNDY
WE ARE WELL INTO 2020, HERE IS HOW TO STICK TO THOSE RESOLUTIONS!
The dawn of a New Year and decade, 2020 and you’re more motivated than ever to get in shape! This is great, although only a few will now still be sticking to those resolutions while many will have fallen off the wagon! Here’s how to prevent that from happening and make resolutions reality and part of you’re life.
ONE Don’t over do it when you first get started. Take it step by step with both your training and nutrition. Start off with one or two classes a week and then gradually add more sessions. Don’t become demotivated by sickening yourself!Baby steps are Key, as the old saying goes “Don’t run before you can walk”
TWO Stop viewing foods as ‘GOOD’ or ‘BAD’! Focus on the calories in food for your weight loss journey. Ask yourself this, when has one ‘bad’ meal made you gain weight or one ‘good’ meal made you lose weight? NEVER! It’s about being able to sustain your diet over a long period of time, a lifestyle change that will help lose the lbs!
THREE Seek guidance. If you’re clueless of what to do in the gym you have options! For some, the best option is hiring a personal trainer as they can design a plan specifically for you which will help you achieve your fitness and/or weight goals. Or you can join a gym that has great classes to offer! BFIT Belfast for example has a wide range of classes from spin that will help
you work up a sweat, to BFIT fusion which is a conditioning based class that will help you master movements such as the squat, bench and deadlift etc
FOUR Lastly, enjoy the process! If you find yourself hating the gym or hating the way you’re eating in order to lose weight then change it! Contact me and we can go on the journey together
Check out my Facebook page every day I aim to post new tips, advice, exercises, recipes and much more
www.facebook.com/DamienLundyFitness
LIFE!
