FEMALE MASTERBATION

THIS YEAR’S VALENTINE’S DAY WAS no doubt the loneliest in recent history, as lockdown in the UK has kept singletons away from potential partners and couples away from each other. All hope is not lost, however, as females can be satisfied in their own special way.

Female masturbation, as taboo a subject as it sadly is, will be a reality for many women this romantic holiday.

Here Juliette from Feel Fully You shares advice on masturbation for women during lockdown:

“Self-pleasure doesn’t always need to be full genital touch. For a lot of my clients, this is not the way into pleasure. Instead try moving your body, using different breath techniques to move energy which may be stuck. Emotions may arise and they too are welcome. We spend our lives bottling up our emotions, pushing them away so that when we slow down and allow ourselves to feel fully, a thawing occurs in the body. We are so used to doing things fast and harder, adding pressure, that we have numbed our bodies.

“Start by giving yourself the lightest touch, or perhaps have your hand hover across your arm. Can you feel it? Now lightly touch your arm. How does that feel? Increase the pressure and stroke up and down. Which direction is more pleasurable? What about a kneading motion, does that increase or decrease your pleasure? Next is tickling and scratching, again noticing if that increases or decreases sensation. A slight slap, perhaps a bit harder. We call this body mapping. You can do this with each part of your body, getting to know it intimately.”

Juliette adds “How do your breasts want to be touched? Your gentians? Do they want to be cupped? Gently stroked? Remember that the female body needs 20 minutes to warm up, to get turned on and excited, alternate with a different touch to your genitals, teasing, going around the clit yet not touching it. Feel the energy increase so that when you finally touch it you can feel the electricity between your finger and it. Light strokes upwards increase the energy. Vary the speed and pressure and once you feel a high peak stroke downwards, taking the energy back down, continue this a few more times, making the climax so much more intense when you do let yourself go.

“Knowing that it is completely ok if you don’t climax. Apply both your hands to your vulva and apply pressure. This will push the blood back into your pussy and ground you, and frankly, it feels great and gives us a sense of safety after a self-pleasure session.”

MORE ON FEEL FULLY YOU

Juliette, the founder of Feel Fully You, is a relationship and intimacy coach. She aims to help women understand why they feel stuck and guide them through a process that restores their radiance, unlocking all the pleasure and possibilities they are capable of.

Through her own life experiences, she has developed the Mid-Life Method. This is a direct coaching experience for women who have everything but feel like something is missing. Its goal is to connect them to their bodies, beliefs, senses, desires and loved ones.

Juliette is certified in a variety of ways to tackle feeling in both mind and body, from NeuroLinguistic Programming to Orgasmic Meditation. All of these processes are united in order to form the Mid-Life Method. Learning to love your life at a point where you have lived a little bit more of it is a form of reawakening that is super-charged through a combination of mind and bodywork. Feel Fully You allows you to release deeply ingrained, unseen patterns in order to spark new ways of being.

www.feelfullyyou.com