1 minute read
ON THE MARKET
ON THE MARKET
UNWIND YOUR MIND
$3.75 million Santa Ana
5,909 square feet 3 bedrooms, 6 bathrooms This home sits on more than an acre of land and has views of the city and coast. Of note: The spa-like bathroom features a steam shower and je ed tub next to a large walk-in closet and two terraces. 12801 Panorama Crest Joe Deperine, 949-375-2208
WISDOM FROM
A mindfulness expert Jessica Drew de Paz is the director of mindfulness services at the UC Irvine Susan Samueli Integrative Health Institute, which o ers a range of classes. She shares advice about this skill in everyday life.
WHY MINDFULNESS MATTERS …
When we’re not taught to pay attention, our mind and thoughts take over—and our thoughts are not always in this present moment. It just takes checking in with yourself and noticing what you’re thinking about.
BEING IN THE MOMENT …
One of the ways to come back into the moment is through our senses. You can start with sight. Look around the space you’re in, but look at it as if you’re seeing it for the first time and without judgment. Shift your attention to your hearing, and you might notice sounds or you may notice the silence. Then you can shift your attention to your body; wherever you’re sitting, you might notice the points of contact that your body is making with your seat. The final thing is (to bring) attention to the breath.
MINDFULNESS BENEFITS …
There’s research showing that it helps combat depression and anxiety, and there are changes that happen in our body when we practice this—decreased cortisol levels and an increased immune response to vaccinations. Even 10 minutes a day can be helpful. It doesn’t have to be like an hourlong workout class.
