La Montanita Coop Connection December, 2004

coop d e c e m b e r 2004

connection

free

S h o p Yo u r C o - o p . . . . . Go natural and organic this holiday.

You are Invited!

to our Co-op Holiday Parties HOLIDAY PARTIES

We invited you to the December 2 Nob Hill Holiday Party held in conjunction with the Nob Hill Shop and Stroll in last month’s “Connection.” This month we are pleased to invite everyone to the Valley Coop’s Annual Holiday Gathering, Saturday December 18th from 1-5pm.

December CO-OP Events

Enjoy great co-op natural foods tastings and the company of family, friends and neighbors to the music of Mariachi Nuevo Mexico. Missed the wonderful Shop and Stroll Puppet show by the Loren Kahn Puppet Theater? You have another chance. There will be two performances of “The Bag Show” during the afternoon.

You can sample some great local and holiday foods and shop for all your holiday needs including gifts. Get a Coop gift certificate for anyone and everyone on your holiday gift list and give the gift of great food and good health.

Or peruse the wares of local crafts persons and artisans for that special gift.

Arts and crafts people are encouraged to call Tammy at 242-8800 by the second Saturday of the month to get on the set up list. Space is very limited. If you have not been juried please call Robyn at 256-4594 so we can see your work before you call Tammy. Please remember these third Saturday of the month craft fairs are for Coop members only and all arts and crafts must by made by you here in New Mexico, no kits and no imports please. Come one come all and share good cheer at the Valley Coop on Saturday December 18th from 1-5pm.

at your CO-OP Dec 2 Nob Hill 5-7pm Dec 18 Valley 1-5pm

CO-OP Board Declares Patronage Refund!

0.99% of Member purchases totaling $83,973 will be paid into our Member Equity account and remain with the Co-op, providing an 8.4% increase in Member Equity. The amount of your patronage retained in the business is used to replace equipment, make improvements to our buildings, and keep us fiscally sound.

We are happy to report the improvement of our financial picture this year over last year as we bounced back from the effects of Whole Foods and Sunflower Market stores opening in our city. This year our net income surpassed 2003 by 75%. As you can see, your support contin-

CO-OP

Dec 2nd: Make a Child Smile Giving Tree goes up at both locations.

Dec 2nd: Annual Co-op Holiday Open House at the Nob Hill location, in conjunction with the Nob Hill Shop and Stroll event. 5-7pm.

Dec 16th: Bandelier Elementary Chorus sings, Nob Hill location, 10:30pm.

Dec 18th: Annual Co-op Holiday Open House,Valley location 1-5pm.

Dec 19th: Make a Child Smile Gifts due back at either Coop location.

If you have taken a child or two off our tree, please don’t miss this important deadline. If you do, you risk disappointing these special children.

Dec 24th: Both Co-op locations close at 6pm.

Dec 25th: Both Co-op locations closed.

ues to keep La Montanita a strong and vibrant part of your community.

One way La Montanita continues to contribute to the community is by our donation of all unredeemed patronage refunds to worthy local organizations. You may easily participate in support of the Albuquerque Community by not cashing or redeeming your refund.

This is our 14th annual patronage refund during the past 15 years, and it is your support of our Cooperative that makes this possible. Your patronage refund is a tangible symbol of your membership and valuable contribution to and participation in our viable alternative economic model. Your Co-op Board of Directors and Staff are sincerely grateful for this support, and we say thank you for another great year at La Montanita. We wish you a safe and joyous holiday season, and look forward to serving you in the year ahead.

In cooperation, your La Montanita Board of Directors: Pat Janney, Marshall Kovitz, Ken O’Brien, Julie Hicks, John Kwait, Trout Rogers, Lonn Calanca, Eric Chrisp, Martha Whitman

GREETING CARDS

Get yours today at either Coop location!

Soy based inks, tree free/KENAF Paper

Your Board of Directors is pleased to announce this year’s patronage refund of $232,411. This represents 2.74% of Member purchases for our fiscal year ending August 31, 2004. Each Member will receive 1.75% of their purchases for the year in cash or store credit totaling $148,438. Members who purchased $200 or more from the Co-op during the past year will receive a check, and Members who purchased less than $200 may receive a credit redeemable for cash or goods at either store from the Information Desk, as the cost of printing and mailing these smaller amounts would exceed the refund.

Enjoy great holiday natural foods samplings, wonderful local music, the Loren Kahn Puppet Theater, great gift ideas, and don’t forget to pick an ornament from our MAKE A CHILD SMILE GIVING TREE at both Co-op locations.

HAPPY HOLIDAYS! from the CO-OP

We sincerely invite you to celebrate the spirit of the season and let light and love, peace and laughter fill your heart, at one or both of our holiday parties, Dec. 2nd and Dec. 18th. And we wish you the happiest of holidays, good health, good fortune, peace and fulfillment in the coming year.

Your Coop Staff

Co-op’s Got the G i v i n g S p i r i t All year long hundreds of organizations come to the Coop for help and support in their fundraising and educational efforts. These are just a few of the many organizations the Coop has made donations to this year. Stroke Club of New Mexico • La Mesa Presbyterian Church • Montessori of the Rio Grande Charter School • Traditional Native American Farmers Association • Habitat for Humanity• Middle Rio Grande Conservancy District • Bioneers • Bandelier Elementary • Albuquerque Center For Peace and Justice • Immanuel Presbyterian Church • Citizens For Alternatives To Radioactive Dumping • Amigos Bravos • Young At Heart Ministries • The Menaul School • KUNM Public Radio • Off Center Community Arts Project • Erda Gardens and Learning Center • Coalition for Equality • Santo Domingo Tribe Wetlands Project • Holy Family Church • Indian Students Association • Thirsty Ear • Outpost Performance Space • New Mexico Aids Services • Ser de New Mexico • Rio Grande Community Farms • Naral • Grassroots Economics Organization • The Leukemia and Lymphoma Society • Escuela Del Sol Montessori School • Community Food Security Coalition • The Albuquerque Poetry Slam Council • Queen of Heaven School • Duranes Elementary • Cochiti Elementary • Monte Vista Elementary • Highland High School • Cuidandos Los Ninos • Barrett House Shelter for Homeless Women & Children • Re-Store • Women’s Community Foundation • Rape Crisis Center • Rio Grande Agricultural Land Trust • New Mexico Farming and Gardening Expo • UNM Central American Studies Association and others

coop’s got the spirit A Community - Owned Natural Foods Grocery Store

10th Annual Make a Child Smile

Giving Tree I

La Montanita Cooperative Nob Hill 3500 Central S.E. Albuq., NM 87106 265-4631

can hardly believe that it was ten years ago we put up our first holiday giving tree. It is amazing to think that over this decade our little “Make a Child Smile” giving tree has done just that for thousands of children. The program has grown and grown, each year taking on more children and different agencies. Despite the vast and often depressing societal and economic challenges we face locally, nationally and internationally, year after year the generous spirit of our Coop community has come through in the most beautiful way.

Valley 2400 Rio Grande Blvd.

Albuq., NM 87104 242-8800 Wild Sage 226 W. Coal Gallup, NM 87301 863-5383 Administrative Staff: General Manager: C.E. Pugh 265-4631 x323 ce@lamontanitacoop.com Store Team Leaders: Michelle Franklin/Nob Hill 265-4631 John Mulle/Valley 242-8800 Accounting/Toni Fragua 232-4026 Computers/Info Technology/ Ahmed Elmaghlawi 232-8202 Human Resources/Sharret Rose 265-4731 Marketing/Edite Cates 268-8357 Membership/Robyn Seydel 256-4594 Co-op fax line: 266-3703 or 265-6470 Co-op Board of Directors: President: Pat Janney Vice President: Marshall Kovitz Treasurer: Ken O’Brien Secretary: Julie Hicks Lonn Calanca Eric Chrisp John Kwait Trout Rogers Martha Whitman

When I think about what we have done together it restores my faith in humanity, reminds me of the power of cooperation and gives me hope for the future. Of all the wonderful projects the Coop is involved with this is perhaps one of my favorites. The delight of seeing a mountain of carefully prepared gifts for children in need never fades. It’s an honor and a joy to serve such a compassionate community.

As I have written before, the outpouring of caring concern these gifts represent is the truest expression of the spirit of this season and a symbol of the great, good heart of our coop community. To all of you who have participated: volunteer Gail Lyons who, for many years, has helped prepare the ornaments, the social workers at all the agencies, many of whom have been with this project since its inception, coop staff, and each and every one of you, who throughout the years has taken an ornament off the tree, found the time during this busy season to share your resources and find that special gift that will make a child smile, from the bottom of my heart I thank you all.

and another does not (because an ornament is taken but a gift is not returned to the Co-op in time) it can be devastating for that child.

Please gift wrap the gift and tape the colored ornament with the child’s name and agency on the outside.

As many of these children are victims of poverty, abuse and neglect placed in the care of these agencies by order of the courts, some of the names of the children have been altered for their protection. Taping the ornaments that have the agency name and an ornament code number to the top of the gift will help us get your gift to the right child.

Given the state of the economy, we know that times are tight, but we pray that you all will once again reach out to these children. If you helped “Make a Child Smile” last year or any year during the last 10 years we have sponsored this program, we are deeply grateful and hope you will find the time and resources to do so again this year. If this is your first Coop holiday season we hope you will join us in helping “Make a Child Smile”.

Give yourself the gift of giving. Together we can share the true spirit of the season and light a light of hope in the hearts of some of our community’s children in need, making the world a little brighter, a little better for us all. For more information contact Robyn at 256-4594.

by Robyn Seydel

Last year, alone, we made the holiday wishes of nearly 450 children in protective custody or foster care a reality. The acts of kindness these gifts represent remind these children that although the world may seem harsh there are many people who care. The carefully wrapped gifts and the holiday messages many of you write are a deep and sincere expression of our hopes for a better world and a brighter future expressed in loving holiday wishes to one individual child in need in our community.

Store hours at both locations: Mon. thru Sat.: 7am to 10pm Sunday: 8am to 10pm Membership Costs: $12 for 1 year $200 Lifetime Membership Co-op Connection Staff: Managing Editor: Robyn Seydel memb@lamontanitacoop.com Layout and Design: foxyrock inc Covers & Centerfold: Edite Cates Advertising: Robyn Seydel Printing: Vanguard Press Membership information is available at the Co-op, 3500 Central S.E. (Nob Hill location), or 2400 Rio grande Blvd. N.W. (Valley location)

This year we welcome back our cooperating agencies, The New Mexico Department of Children, Youth and Families, Peanut Butter and Jelly Day School, Parent Child Resources and Enlace Communitario.

We will set up trees at both Co-op locations on December 2th. The trees will stay up until December 19th, giving Co-op shoppers more than two weeks to choose a child or two and return the gifts. The colored ornaments have wish lists for each child, allowing you to choose a gift you will enjoy giving and they will enjoy receiving. Although many of you have in the past and you are welcome to, it is not necessary to get everything on the list.

a decade of COOP

giving

Membership response to the newsletter is appreciated.

Address typed, double-spaced copy to the Managing Editor, memb@lamontanitacoop.com email: bod@lamontanitacoop.com website: www.lamontanitacoop.org

We ask that all gifts be returned by Sunday, December 19th. Please, please do honor this deadline.

Copyright © 2004 La Montanita Co-op Supermarket Reprints by prior permission.

Make a Child Smile Participating Organizations:

The Co-op Connection is printed on 65% post consumer recycled paper. It is recyclable.

The Co-op Connection is published by La Montanita Coop Supermarket to provide information on La Montanita Co-op Supermarket, the cooperative movement, food, nutrition, and community issues. Opinions expressed herein are of the authors and are not necessarily those of the newletters or the Co-op.

CO-OP YOU OWN IT

Some families and foster families have more than one child in the program. When one child gets a gift

Peanut Butter and Jelly Day School For more than 30 years, PB&J Family Services, Inc. has been working to keep children safe and help families survive.

PB&J pioneered innovative approaches to the prevention of child abuse and neglect and the preservation of the family through interactive parenting and bonding programs in its Peanut Butter & Jelly Therapeutic Preschools.

In 2003-2004, PB&J worked with more than 1,700 individuals in 1,000 families in several programs — the Therapeutic Preschools, located in Albuquerque’s South Valley and in Bernalillo, in its home-based programs and in its TEENS program in Cuba, NM, High School — focusing on breaking the often generational cycle of family dysfunction.

Through its programs serving children with an incarcerated parent, PB&J works to break the cycle of crime. Often angry and feeling abandoned, these children are six to eight times more likely to be imprisoned themselves than other youngsters. PB&J’s ImPACT program works with them and their incarcerated parent in four New Mexico prisons and with

middle school and high school youngsters in the South Valley through the KidPACT program.

More than 80 percent of the families PB&J works with make progress toward meeting their goals.

Last year Roberto wrote PB&J to tell us that his daughter was making straight A’s in high school and the family was planning on how they were going to send her to college.

That’s not so unusual, except that when PB&J met Roberto six years ago, he had a heroin habit and a history of domestic violence. He and his family participated in ImPACT and today Roberto is clean and a very proud father. His daughter wants to be a teacher.

Not all our families are this successful. But lots are.

Many of the children we work with have low self-esteem.

Your gift helps them have a Christmas to remember. Mil gracias! For further information you may contact Donna Brew at (505) 877-7060.

cover photo Edite Cates

2

december 2004

coop’s got the spirit New Mexico Parent Child Resources New Mexico Parent & Child Resources, Inc. is a non-profit agency that provides treatment foster care for severe emotionally and behaviorally disturbed children from 3-18 years of age. These children are too seriously disturbed to be a part of traditional foster care programs.

Our treatment foster children have been abused and neglected by their families and many have spent a great deal of time in psychiatric hospitals and residential treatment centers. These children are now living with treatment foster families as an alternative to being institutionalized.

We are working extremely hard to help these deserving children return to society and a chance at life as you and I know it.

We would like to thank the Co-op community for the support you have shown us and the many holiday gifts you have provided over the past years for our children.

Thank you! Happy holidays from the NMPCR staff and the children!

Enlace Communitario Enlace Comunitario (EC)’s primary mission is to work with Latino immigrants to eliminate domestic violence and strengthen the community. The organization was incorporated in 2000 but the core management and professional team have been working together since 1995.

Our efforts have produced a dynamic continuum of services for both victims of domestic violence and their children including: safety planning; assessment; individual and group counseling; referrals to services (housing, health, financial, etc.); parenting and lifeskills classes; legal advocacy; economic development, crisis intervention and community education.

But what makes EC innovative is that its approach goes beyond providing services to include advocacy, leadership development and community organizing projects to make long term systemic changes and strengthen the community.

Trees go up Dec. 2nd Gifts due back Dec. 19th sands more were reached through educational and organizing campaigns.

Please contact us at 246-8972 if you have any questions or want to support us.

Domestic violence affects families from all backgrounds. Unfortunately, women from immigrant communities are often at greater risk and are less likely to access needed services. They face cultural and language barriers to police and social services, increased threats of becoming separated from their children through deportation or international child abduction, less access to public benefits and less awareness of their plight by churches, schools and the community at large.

New Mexico Department of Children, Youth and Families Bernalillo County Child Protective Services (CPS) is a division of the New Mexico’s Children Youth and Families Department (CYFD). CYFD receives hundreds of reports every month regarding abuse/neglect of children. Social workers investigate the allegations and when needed intervene with families to ensure the safety of children. This intervention may consist of crisis counseling, referrals to community resources or other community supports, or in worst case scenarios the Department requests custody of the children. Children in CYFD custody are placed in a licensed foster home.

This Holiday Season, please consider making a difference by supporting our organization or by participating in the Giving Tree organized by La Montañita for children who are clients of EC.

Foster parents give temporary care to children while they are in CYFD custody providing a protective and safe home, structure, nurturing, and assistance in preparing the child to return to his/her home, or to be adopted.

In New Mexico everyone is mandated by law to report child abuse, neglect, or exploitation. To report child abuse or neglect please call: Metro Area, 841-6100 or Statewide 1-800-797-3260.

Bernalillo County has a group of very dedicated foster families, but the need is greater than the number of available families. If you feel you could provide a safe home for children in CYFD custody please call Foster a Future, at 1-800-432-2075.

Working together we can make a difference in a child's life. Thank you for your interest and concern for the children of New Mexico this year, in the past, and in the future.

Last year, we served over 350 Albuquerque women and children and thou-

10th annual

make a childsmile beginning december 2nd Look for the Annual Holiday Giving Trees at both CO-OP locations

Return gifts to e i t h e r C O - O P b y Dec. 19th

CO-OP

holiday parties Dec 2 Nob Hill 5-7pm Dec 18 Valley 1-5pm see you there!

happy holidays from your Co-op! december 2004

3

get the

spirit

Less is More... During the Holidays This year will be the first time my young daughter will be aware of the holiday season. I have been wondering what I want her to learn about the holidays and realized that the season of "giving" puts too much emphasis on consuming. So I started researching on the internet and asking friends and families about alternative holiday traditions to make this year not only different, but better. Here are some ideas that add a creative twist to traditional holiday gift-giving while helping to reduce the burden the holidays brings to our environment.

It's the thought that counts and the personal touch makes any gift more meaningful and memorable. Gifts of service require little or no use of natural resources and are very personal and memorable.

Massage, music lessons, childcare, car wash, dogwalk, lawncare, tutoring, cooking, gardening... the gift of you — your time and energy — are as 'giftworthy' as anything you can put in a box. Or consider a gift of social service. Make a donation in someone’s honor for the holiday.

Many organizations will be happy to send an acknowledgement or certificate to the person that you honor with your donation.

Homemade gifts are always heartfelt. Your time, energy, and creativity are just as valued as that store-bought gift which they may not really even need. A little time spent cooking a tasty treat or creating a piece of art is probably no more than the time spent gifthunting online or at the mall. The result is more personal, rewarding and easy on the environment. Gifts you can grow are always a crowd pleaser. Unique plant varieties can be raised in your small home plot, and make interesting, appealing gifts which anyone can use. Prepare yourself for the oohs and ahs.

Lauri Norton Licensed Massage Therapist # 4199 Nationally Certified Cranio Sacral, Polarity, Swedish, Reflexology (505) 243-1701 cell 410-3741

Used gifts or found objects are the kindest of all to the environment, because no energy or resources are wasted. Value and appeal doesn't have to mean 'new and shiny'. Antiques and collectibles have the added appeal of history and sentimental value. Personal gifts tell a story.

Discoveries from nature such as an unusual shell, crystal, wood burl, arrowhead, or bone can make great gifts and remind us of nature's wonder. A great way to teach children the spirit of giving during the holidays is to ask them to pick lightly used toys that they are willing to part with and donate them to a homeless or domestic violence shelter. I used to work at a homeless organization and saw children bring toys to the organization I worked at year after year — it was a wonderful experience for everyone!

Store-bought cards and wrapping paper can be beautiful and elegant but they are also expensive throw-away items that consume a huge amount of natural resources. Homemade cards are more personal and just as appreciated. Making cards is also a fun activity for the family. Children’s artwork makes great Christmas card pictures. Even the 'scribblings' of toddlers are adorable, fun and especially appropriate for the season. Another idea is holiday e-cards. E-mail saves paper, postage and the trip to the Post Office.

Who needs throwaway wrapping paper? A collection of handmade fabric gift bags make beautiful, personal and unique gift wraps for all giftgiving occasions. Even better, they are re-usable and made entirely of recycled materials. Fabric gift bags also make wonderful gifts by themselves. Save those Sunday newspaper colored funny sheets! These large sheets of color comics are perfect for wrapping kids' gifts. They look fun and colorful, and add an extra touch of interest to the gift. One of the best sources for wrapping paper is children's art. Children are prolific artists, and they love to see their work acknowledged. Use your children’s artwork, with their permission, to wrap gifts for the holidays. The relatives, especially, will love the personal touch. And of course we can’t forget my mother’s favorite source of gift wrap… re-used gift wrap! If you are careful when opening large

home baked

treats

make great gifts presents, you can re-use the paper. It may need to be cut down to clean up the taped and torn edges, but enough good paper will remain to be useful for wrapping smaller presents.

Holidays provide great opportunities to build new traditions with family and friends. Consider starting an annual tradition that is socially conscious or earth-friendly. Spend the holidays together volunteering at a local service organization to remind everyone that these special days are also about celebrating community. Consider a restoration activity such as planting a small tree together to demonstrate how you value nature. An hour spent cleaning up or enhancing a natural area also enriches the giver and acknowledges nature as the source of our well-being. Or just invest in your soul with a family nature hike that takes you outdoors for a few hours. The best part about hiking on the holidays is that hiking paths offer peaceful solitude and the exercise builds an appetite for a big family dinner.

Some of the best gifts and holiday traditions cost little or nothing at all, have rich and lasting appeal and little impact on the environment. The gift that I hope to give my daughter this year is the knowledge that joy comes from celebrating and living in ways that affirm all.

by Oanh Nguyen

Shop with Integrity... Buy Local!

For the past several years the coop has been focused on supporting local farmers and producers.

We hope that you will do the same. The Coop Connection is filled with suggestions and ideas for un-commercializing your holiday festivities. And while we continue to support the concept it is clear that the joy of giving gifts is a delight that honors both one who gives and one who receives. Shopping at locally owned and operated businesses rather than with the large corporate multi-nationals supports your friends

and neighbors and sustains a strong local economy.

Purchasing gifts made by local artists and crafts people in cooperatives or from fair trade organizations is investing in a set of beliefs that give hope for the future. Throughout this newsletter you can find a variety of products and services brought to you by fine local business people. We urge your support of these independently owned and operated businesses. When you do shop, shop with integrity. Shop wisely, shop coop, buy local.

by Robyn Seydel

csa

CO-OP December

small is more Exhibition of small works and Fundraiser for the Harwood Art Center

9 – 22 Reception: Fri., Dec. 17 5 to 8:30 PM

GIFT BASKETS CHOOSE FROM Meat and Cheese Cheese and Fruit New Mexico Products Gourmet Foods Body Care Products and more!

HARWOOD

ART CENTER 4

1114 7th Street NW at Mountain Road for more information, call 505-242-6367

Look in each Department or special order CALL 217-0107

december 2004

get the

spirit

Fill Your Christmas Stocking This Year At

The Herb Store A Stocking Stuffer Buffett With Most Items Under $5.00 107 Carlisle Blvd SE • 255-8878

PAPERS! Peace

on E ar t h

Two Uncommon Shops Under One Roof

GALLERY ONE

For a plethora of paper, as well as holiday cards & gifts that will amaze!

Nob Hill Shopping Center 114 Amherst SE 254-1434 Mon.-Sat. 10:30-6:30 Sun. 11-5

TERRA FIRMA a clog store

505-268-7449 Contemporary crafts—Folk Art—Jewelry—Cards—Casual Clothing

THE PUEBLO LOFT

505-268-8764 Storytellers—Masks—Miniatures—Zuni Fetishes (Including Horses)

113 Carlisle S.E. Albuquerque, NM 87106

505.260.0507 3500 Central Ave. SE Albuquerque, NM 87106 in the Historic Nob Hill Shopping Center december 2004

In Historic Nob Hill Shopping Center 5

co-op news LOCAL SALE ITEMS SHOP LOCAL & SAVE

EL PICO DE SANTA FE Santa Fe, New Mexico Pico de Gallo 14 oz. for $2.49, Hot Salsa Roja 14 oz. for $2.49, Original Salsa Roja 14 oz. for $2.49, Spicy Gourmet Salsa 14 oz. for $2.49

SANTA FE SPARKLING CIDER Santa Fe, New Mexico Organic Sparkling Apple Cider 25.4 oz. for $6.99

LA MONTANITA COOP Albuquerque, New Mexico Store Label Ultimate One Multivitamin 60 ct. for $12.99

UNION BAKING CO. Albuquerque, New Mexico French Bread 16 oz. for $2.29

DEL VALLE PECANS Brazito, New Mexico Organic Pecan Halves per pound, $9.99, Organic Pecan Baking Pieces per pound, $7.99

LOS CHILEROS Santa Fe, New Mexico Blue Corn Popcorn 3 oz. for $1.99, Green Chile Popcorn 3 oz. for $1.99, Chicken Enchilada Soup Mix 5 oz. for $4.99, Green Chile Stew Mix 13 oz. for $4.99

SPECIALS GOOD DURING THE MONTH OF DEC.

CO-OP

member fee raised to $15 as of Jan. 1, 2005 Thanks to all the Members who voted for the By-law amendment to increase annual membership dues from $12 to $15. This is the first member dues increase since 1976, and remains one of the lowest Coop membership fees in the nation.

december 2004 6

Moving F o r w a r d !

We are continuing our efforts to sign a lease with the owner of the property that we are interested or search for other viable locations in Gallup. In the meantime, La Montanita has decided to move forward to purchase the assets of Wild Sage Co-op and take over the operations in the current downtown location effective December 1, 2004. This will greatly assist the overworked, highly stressed all-volunteer staff now operating the store.

Additionally, we’ll be able to provide support and stability for our members and shoppers during the busy holiday food season.

The current lease will be extended at the downtown location so that the new store lease can be secured and the buildout of the retail space completed. We look to be moved to a permanent location by February 1, 2005. The Wild Sage Co-op name will be retained as the intent of La Montanita is to keep Wild Sage Co-op the Gallup community’s natural food cooperative. The membership cards that were mailed to Gallup members in October give all members of the La Montanita Food Co-op the ability to save on their food purchases at Wild Sage in Gallup and at the two coop locations in Albuquerque. by Steve Watts

buzz

Produce Spotlight: Satsumas are Here I’ve waited all year. The first ones shyly showed themselves in mid to late November. But now in December they are in full force and are they ever delicious! Just the right amount of sweet to tart, easy to peel,with an indescribably delicious citrus flavor and aroma. Satsumas have got to be one of my favorites of the citrus family.

Citrus fruits originated in southern China and Southeast Asia where they have been cultivated for some 4,000 years. Mandarins from southern China were brought to Europe and the Americas in the 1800's. Satsuma mandarins were first hybridized in Japan more than 400 years ago.

There are some 100 varieties of satsumas in Japan. About a dozen have made it across the Pacific and are cultivated in the United States.

Additions to the Member to Member Resource Guide

Satsumas were grown commercially along the US Gulf Coast from South Carolina to Texas until back-to-back freezes in the late 1890's discouraged replanting. Satsumas are still grown commercially in southern Louisiana and Texas, Florida and California.

The Mandarin orange trees are small, sometimes spiny, with slender branches and lance shaped shiny evergreen leaves. They have shapely, symmetrical, rather open, rounded crowns, and rarely require pruning. Only 15-20 feet tall their white flowers appear in March and April, are very fragrant and attract numerous honey bees. The giant swallowtail butterfly, one of North America's largest and most spectacular butterflies, relies solely on plants in the citrus family for larval food.

Well known mandarin orange cultivars include the very easy-peeling and delicious 'Clementine'; 'Cleopatra', which also is used as root stock; 'Dancy', the most common commercial tangerine in Florida; 'Ponkan', a larger, low-acid type; and 'Changsha', perhaps the most cold hardy of all the sweet citrus fruits. The satsumas are also cold hardy mandarins, of which the 'Owari' is one of the most popular cultivars.

Judy Lang LISW, Individual, Couples, Family Therapy Most insurance accepted • 323-5712 • 15% off 1st visit Silent Thunder: Center For Asian Studies Classes in Tai chi, Meditation, Taekwondo and Qigong Mokurai, 136 Jackson NE • 265-3112 silentthunder@planet-save.com one week of free classes with current Coop Member Card

the Gallup

delicious

citrus

NMST

Look for satsumas and other delicious citrus at both Coop locations. Buy them by the pound or in the 5 pound boxes that are perfect for gift giving or holiday parties and pot-lucks.

But sadly, if grapefruit is what you crave — hurricane season in Florida severely damaged the grapefruit crop to the tune of hundreds of millions of dollars. What grapefruits we will be able to get will probably not be of the best quality and may be pricey.

by Robyn Seydel

spotlight on...

meat

Your Coop has a variety of specialty meats available for your Winter Holiday celebrations Turkeys and large turkey breasts, duck, Cornish game hens, roasts, boneless hams, rack of lamb, organic prime rib, seafood and fish

Place your order

by Dec. 17 Nob Hill 265-4631 or Valley 242-8800

delish!

co-op news

december 2004 7

General Manager’s Column We learned from a member While we were committed to earlier this year that our paying our staff a living wage gravity feed bulk bins were whether the by-law amendoccasionally dispensing small ment changing the annual pieces of green plastic with the membership dues from $12 to food. We have now replaced $15 passed or not, member these bins in both stores and approval of this amendment our bulk staff continues to work during our recent election is an to make adjustments to the new affirmation that you support bins. We have changed every- the inside scoop our efforts. On January 1, 2005 thing possible from scoop bins we will begin to pay a living to gravity fed bins as they are more sanitary and self- wage to all staff members who have worked for the rotating. Some of the more clumpy granolas aren’t Coop for at least 6 months. We arrived at our living working out too well in the new smaller gravity bins and wage scale after considerable research on national and we are now moving these items to larger gravity bins. state living wage studies. We are using the living wage Work to adjust the new bulk sets in both stores will con- model used by numerous coops around the country. tinue for several weeks and we appreciate your patience Watch the January newsletter for a comprehensive as we make further changes to improve this department. report of our entire staff wage structure Our small re-model of the Nob Hill checkout area is almost complete and we have gained some additional shelf space as part of this project. In order to allocate this new space to the categories that most need expanding in the store, we have relocated several sections and changed some aisles around. Please don’t hesitate to ask a staff member if you have difficulty finding your favorite products, as we know it will take a few weeks for all of us to get familiar with the changes.

The Organic Valley Dairy Cooperative has begun production in southern Colorado and these dairy products are now being produced from New Mexico and Colorado farms. Our Organic Valley Coop milk was previously being produced in Wisconsin and we are delighted with this new regional facility. We do anticipate some supply issues as this new facility begins production, but we do have alternative sources if necessary to prevent out of stocks during this time.

We want to extend a warm welcome to the community of Gallup this month where we are now in place operating as Wild Sage Coop. We will continue to do business out of the existing Wild Sage location on Coal Avenue while we work on putting together the new facility. We look forward to the opening of the new location where we can expand the many amenities and benefits the coop offers to that community. One of the first will be a paid staff in Gallup and regular store hours during the busy holiday season.

We appreciate your support of La Montanita and please don’t hesitate to let us know how we can be of greater service and value to you. We wish you and yours a happy holiday season and a healthy and prosperous new year.

Calendar of Events 12/2 12/2 12/16 12/18 12/19 12/21 12/24 12/25 12/28

Giving Trees go up at both stores Nob Hill Shop and Stroll. Co-op party 5-7pm Bandelier Elementary School Chorus, 10:30pm Nob Hill Valley Co-op holiday gathering, 1-5pm Make a Child Smile gifts due back at either store Board of Directors Meeting 5:30pm Both stores close at 6pm Co-op closed (both stores) Finance Committee Meeting, 5pm Co-op Annex

need a perfect gift?

COOP GIFT certificates from $10-up, give the gift of great tasting healthy food!

birkenstock

C.E. Pugh (505) 265-4631, extension 323 ce@lamontanitacoop.com

Local Product Spotlight: HBA Clear Light - The Cedar Co. Based in Placitas, New Mexico, Clear Light - The Cedar Company creates products that treat your body and mind to the natural pleasures and benefits of a variety of herbs.

Josuha Pine began studying the lore of New Mexico mountain cedar while hiking through the aromatic forests of New Mexico's high country. He learned about the herbal and medicinal qualities of green cedar from the Navajo and Hopi peoples, and from Nature herself. The use of Cedar for healing body and spirit is not new; ancient healers have known and used its therapeutic properties for thousands of years. In some cultures, the cedar is a sacred tree, and burning cedar needles as incense evokes mythical memories. Cedar has more down-to-earth uses as well. For generations families have used it to give their homes a clean, refreshing scent and to keep insects away from clothing and other stored treasures. Cedar absorbs odors, instead of just covering them up.

As Josuha studied native cultures, he began giving away little pouches of green cedar needles. Everyone asked for more, and Clear Light - The Cedar Company was born. He still watches over the harvest, making sure it is done to his own exacting standards. The needles are picked at exactly the right moment, leaving the trees healthy and happy, and cured only long enough to preserve their clean, everlasting fragrance.

All of their products, Green Cedar Needle Sachets, Cedar Mountain Moisture Lotion, Cedar Mountain Mist, Cedar Blend Potpourri, body and hair care products, soaps, candles and the handmade Cedar-Piñon Incense have dozens of uses and all make wonderful and useful gifts. Give the gift of the fresh healing scent of cedar and lavender this season, give Clear Light from the Cedar Company. Look for a wide variety of these fine local products at both Coop locations.

Cheeses for the Holidays!

by Lotti Abraham, Lead Cheese Clerk Holiday gift suggestions are gracing the cheese cases at La Montanita's Nob Hill and Valley coop stores.

Whether for party platters, house warming presents or a holiday treat for yourself, your Coop has a variety of cheeses on hand to make this season even more festive.

We have an amazing diversity of fine gourmet cheeses including pear shaped cheddar cheese, clotted cream with drambuie, or 5.29 oz. mini wheel of mango and ginger Stilton, that will add zest to any holiday brunch.

Gift packs of sheep, goat and cow soft cheeses and mini baskets of the same will delight any cheese lover in your family. Also, Stilton with lemon is now available in its own black re-useable gift box. And don't forget: Black Diamond Extra Sharp Cheddar 11 oz. cheese balls with almonds and Herkimer's Cheddar with almonds and horseradish 10 oz. roll spruces up those party platters.

Merlot and port flavored Herkimer Cheddars are delightful and colorful additions for appetizers, or choose Amber Valley's Port Derby, a mild cheese flavored with port wine and brandy.

For convenience and taste, try our cryo-vac packages of President Blud d'Auvergne and Societe 3.5 oz. Roquefort both from France. The ever popular Rosenborg Danish

Blue 4.4 oz. wedge is great for a snack with fruit, or try out our new addition, Rondele's 4 oz. Peppercorn Parmesan spreadable cheese on rustic bread.

From all of us at the Nob Hill and Valley cheese departments enjoy your holiday celebrations!

RADIANCE Certified organic, salon-tested premium hair and skin care products made with the moisture-replenishing powers of desert botanicals

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3 SHOP THE CO-OP .. . y ou can alw ays find something natur al, organic and yumm y

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9 5 1. Coonridge Organic Goat Cheese $12.00 2.Sweetwoods Goat Camembert $7.49 3. Pear Shaped Cheddar from Scotland $14.99 4. English Clotted Cream with Dramuie $7.79 5. Rescue Remedy Spray $15.79 6. Massage Ball $7.49 7.Santa Fe Beeswax Candles $13.99 & $19.99 8. Burt’s Bees Lip Gloss- Raspberry $2.99, Lifeguard’s Choice $2.99, Lip Balm Tube $1.99, Mini Hand Salve $1.99 9. Y.S. Organic Bee Farm Positive Energy $5.99 10. Organic Meyer Lemons $7.49/lb, Organic PersImmon $7.49/lb.

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Cold & Flu Season Remedy Cold Snap contains twenty herbs to restore righteous Chi....

According to the label the choice time to take Cold Snap is early. If you have not been able to forestall the unwanted guest, frequent use (as often as twenty minutes) may be required to change the momentum of the invasion. With more experience and some anticipation, you won’t need to consume a large quantity of herbs. Let’s hope so. On sale this month.

$19.29

120 capsules

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Don’t know what to give?

SHOP THE CO-OP Gift Certificates make giving easy.

This season enjoy the best natural and organic food.

Good food isn’t a luxury anymore.

1.Handcrafted Hand Dyed Wooden Bowl $25.99 & Spoon $5.89 2.Black Diamond Made from 2 Year Old Cheddar $6.99 3.Fromages de $15.99 4.Middle Earth Organic 100% Organic Olive Oil from Italy $13.79 5. Red Dragon Tattoo Treatment $9.49 6. Gaeta Balsamic Vinegar from Italy ( Aged 4 Years) $7.49 7.Mr Eggplant , Handmade by the Valley Co-op Produce Department- Priceless France-Pave- 3 Cheeses

8. High Mesa Chai 100% Natural Spiced Instant Tea $15.99.

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Fernado Maresma and daughter-in-law Kimberlee (opposite page) are long time member/owners of the Co-op.

Kimberly, also a broker for Dr. Hasuschka says it is a complete joy working with the Co-op!

Holiday Gift Baskets available at the Nob Hill Co-op only

Gourmet $50 The Athlete $35 The Breakfast $35 Pamper $25 SweetTooth $25

holiday

goodies

december 2004 10

& savory

sweet

The warmth of the holidays has lots to do with all the great food shared with loved ones. Hope these recipes will help you spread good cheer. They have been adapted and reprinted from the following websites:

king

www.outlawcook.com www.epicurious.com www.chocoholic.com www.vegparadise.com www.globalgourmet.com www.recipezaar.com www.vegsource.com Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds

SHOPC O - O P SHOPC O - O P SHOP C O - O P SHOPC O - O P SHOP B U Y L O C A L S A V E

2 c water 1 c uncooked basmati rice 1 tsp salt, divided 1/4 c white wine vinegar 2 tsp grated orange rind 1/4 c fresh orange juice 1 1/2 tbsp extra-virgin olive oil 1/4 tsp freshly ground black pepper 2 c orange sections (about 3 oranges) 1/2 c pomegranate seeds 1/4 c pine nuts, toasted 3 tbsp chopped fresh flat-leaf parsley Bring the water to a boil in a medium saucepan over medium-high heat. Add rice and 3/4 teaspoon salt; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.

Remove from heat; fluff rice with a fork. Cool.

greatoutdoors

O U T P O S T Performance Space

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11 12 TWO NIGHTS: Davern Quartet 13 Kenny LIVE RECORDING!

17 ARTSCRAWL / Inpost Artspace Reception: Recycle

20 Denny Zeitlin Trio

Thanks for a Great Season!

See You in the Spring!

Saturday 8pm

HONEYBOY EDWARDS with Michael Frank Legendary Delta Bluesman

visit our website: www.outpostspace.org

Blend garbanzo beans, garlic, and rosemary in processor to coarse paste. Add eggs, 6 tablespoons water and extra-virgin olive oil; blend until smooth. Add flour, cumin, salt, pepper, and baking powder and blend. Pour batter into bowl.

Kwaanza Kabocha Stew

1 1/2 c all purpose flour 3/4 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 1/2 c (1 stick) unsalted butter, room temperature 1 c creamy unsalted hazelnut butter 1/2 c sugar 1/2 c (packed) golden brown sugar 1 large egg 1 tsp vanilla extract 1 12-oz package semisweet mini chocolate chips (2 cups)

1/2 small kabocha squash 1 large carrot, peeled 1 very large red onion or 2 medium peeled 1 lb tomatoes, diced 1 c water 1 tsp ground coriander 1/4 tsp ground cloves 1/2 tsp dried thyme leaves 1 tsp ground cumin 1 tsp chili powder 1 1/4 tsp salt Freshly ground black pepper 4 tbsp roasted, unsalted peanuts, coarsely chopped, divided

Sift first 4 ingredients into medium bowl.

Using electric mixer, beat butter, hazelnut butter, and both sugars in large bowl until

drip

DECEMBER 11

1 15-oz can garbanzo beans (chickpeas), rinsed, drained 2 garlic cloves 1 tbsp fresh rosemary 3 large eggs 6 tbsp water 2 tbsp extra-virgin olive oil 3 tbsp all purpose flour 1 1/2 tsp ground cumin 1 tsp salt 1/2 tsp ground black pepper 1/2 tsp baking powder 6 tbsp (or more) olive oil Pomegranate seeds (optional)

Hazelnut Butter Cookies

DECEMBER

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Mediterranean Chickpea Latkes

Combine 1/4 teaspoon salt, vinegar, and next 4 ingredients (vinegar through pepper), stirring with a whisk. Combine rice, vinegar mixture, orange sections, and remaining ingredients; toss gently to combine.

210 Yale SE

Teen Performance Night Kids Variety Show Songspace: Bill Hearne Trio with special guest, Linda Myers Paul Gonzales Sextet with special guest, Doug Lawrence Wordspace: Out of Context plays Sumner Carnahan Honeyboy Edwards

Preheat oven to 350째F. Line 2 baking sheets with parchment paper. Using 1 level tablespoon for each cookie, roll dough between palms of hands into 1-inch balls. Arrange 1 inch apart on prepared sheets. Bake 1 sheet at a time until cookies are golden brown, about 12 minutes. Let cool on sheets on racks 5 minutes. Transfer cookies to racks and cool. (Can be made 5 days ahead. Store airtight between sheets of waxed paper at room temperature.)

Heat 6 tablespoons oil in heavy large skillet over medium-high heat until hot but not smoking.

Working in batches, drop batter by heaping tablespoonfuls into hot oil. Cook until golden, about 1 minute per side. Using slotted spatula, transfer latkes to paper towels to drain. Add more oil to skillet as necessary and allow to get hot before adding more batter. Transfer latkes to plates.

Sprinkle with pomegranate seeds and serve.

for more info call 268-0044

3 Roust the JAZZ House

light and fluffy. Beat in egg and vanilla. Beat in flour mixture. Stir in chocolate chips. Cover and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated. Soften dough slightly at room temperature before shaping.)

Wash squash and cut in half. Discard seeds.

Place cut side down on a cutting board and

holiday

goodies

remove skin with a sharp, firm-bladed paring knife held in a horizontal position.

Cut into 1 inch (2.5 cm) cubes, and steam until tender but still firm, about 8 to 12 minutes. Set aside. Mince carrot and onion in a food processor and remove to a large, deep skillet.

Add tomatoes, water, and seasonings to skillet, and simmer until vegetables are soft, about 30 minutes. Adjust seasonings if needed.

Add steamed kabocha squash and half the peanuts, and heat through to combine flavors.

Transfer to an attractive serving bowl, and sprinkle with remaining peanuts. Serves 5 to 6.

december 2004 11

1 tbsp lemon juice 1 3/4 c garbanzo bean flour 3 1/2 c water 1/3 to 1/2 c shelled raw pistachios Thinly sliced tomatoes for garnish 4 basil leaves or 6 arugula leaves Begin by lining a 9"x 5"x 3" loaf pan with plastic wrap large enough to drape over the sides. Set aside. Combine onion, garlic, basil, thyme, curry powder, cumin, salt, pepper, tamari, olive oil, and lemon juice in a large, deep skillet or wok and saute over high heat for 3 to 4 minutes. Turn heat down to low. Add garbanzo bean flour to skillet.

Then add water a little at a time, stirring constantly with a wooden spoon until smooth.

Miniature Goat Cheese Cakes Turn heat up to medium to medium-high, and cook for about 20 to 30 minutes, stirring frequently, until mixture reaches the consistency of very thick porridge and begins to pull away from sides of pan. Stir pistachios into cooked mixture, and turn out into prepared loaf pan, pressing firmly to eliminate air spaces. Fold excess plastic wrap over pate and chill several hours or overnight. Unmold pate onto an oval serving platter, and garnish top of the pate or sides of the platter with tomatoes and herbs.

1 tbsp unsalted butter 1/2 c fresh bread crumbs 1/2 c toasted walnuts 1/4 tsp kosher salt 1/4 tsp black pepper 5 oz fresh goat cheese 1/4 lb cream cheese 1 large egg 1 tbsp chives 1/4 tsp kosher salt 1/4 tsp black pepper

Cranberry Stuffed Squash Preheat the oven to 350 degrees F. Butter a nonstick mini-muffin tin. Mix the bread crumbs, walnuts, and butter in a small bowl with half the salt and half the pepper. Stir with a fork until thoroughly combined. Place 2 teaspoonfuls of the mixture in each cup and press down into the bottom to form a crust.

Beat the goat cheese and cream cheese in the bowl of an electric mixer until smooth, light, and fluffy. Beat in the egg, chives, and remaining salt and pepper. Divide between the wells and smooth the tops with a knife.

Bake until puffed, about 15 minutes. Cool on a wire rack for 5 minutes, then run a knife around the rim of each cake and carefully unmold. These can be baked a day ahead and kept covered and chilled in the refrigerator.

Re-heat in a 350 degree F oven until hot.

2 med. acorn squashes 1 c chopped pears 1/2 c cranberries 3 tbsp orange juice concentrate 3 tbsp maple syrup 1 1/2 tsp cinnamon 1/2 tsp allspice Preheat oven to 400 degrees F. Slice squash length wise and place cut side up on foil-lined baking pan. In medium bowl, combine pears, cranberries, orange juice concentrate, maple syrup, cinnamon, and allspice. Spoon mixture into squash cavities. Brush cut edges with any remaining liquid. Bake 45 minutes, or until squash is tender.

Variation: Instead of walnuts, you can use any kind of chopped nuts and you can even use your favorite cracker crushed instead of bread crumbs. Serve them either on a tossed green salad or with Melba toast and crackers!

Garbanzo Bean Pate 1 large onion, finely minced 5 cloves garlic, minced 1 1/2 tsp dried basil 1/4 tsp crushed dried thyme 1 tsp curry powder 1 tsp ground cumin 1 tsp salt 1/2 tsp ground black pepper 3 tbsp tamari or soy sauce 1 tbsp extra-virgin olive oil

happy holidays

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environmental news what environment?

by Brett Bakker Last month, I brought up the once-important, now-ignored Farm Vote.

Even as recently as the term of President Carter, it still meant something, as did the newly recognized Environmental Vote. This year's democratic presidential candidate barely mentioned his above-average environmental voting record. The current administration has little if anything to say about it at all except for the First Lady’s wildflower restoration on their Texas ranch.

While it may be hard to understand why such a once-important issue has diminished to almost zero in national politics, its not hard to see how. Fear rules and placation is the rule. We have more toys, games, gadgets and “entertainment� opportunities than ever before that encourage a fearful populace to itchy green cozy up in a hazy misinformed cocoon, to be comfortable in a way that would’ve embarrassed and bewildered our grandparents. Is it any wonder when demeaning makeover television shows emphasize cosmetology over cosmology, that environmentalism is equated with having pretty places to bring our noisy fuel-guzzling toys? It’s being said that we have preserved enough of nature already and it if be in the way of jobs, nature be damned.

december 2004 12

always known for its environmentalist stance and in fact a good portion of the populace would welcome oil drilling and the employment it brings. If anyplace is perceived as having an overabundance of nature and losing some wouldn’t hurt a bit, it’s the fiftieth state.

Despite what appeared to be a brief blip of awareness in the 70s, thirst for oil hasn’t decreased. Environmental awareness is at an all-time low, at least as far as politics is concerned. Recycling is still barely in reach of most of the populace and in some cases may be more expensive both in terms of dollar cost and the energy expended on it. Of course, the very need for recycling hasn’t been addressed; it’s never considered that many (or even most) of the products that come in recyclable (or disposable) containers may not be needed in the first place.

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And to be realistic, nature does stand in the way of job creation or I should say, jobs that are valued. But work — true work: honest, productive and satisfying — is not valued, not even equated with the concept of “job�. Today, the two are as different as night and day. Jobs that don’t support a consumptive lifestyle are valued not all. Neither are enterprises that don’t dole out this level of wages because in order to be a high-paying employer, the stockholder and CEO must make astronomical profits. In this view, nature doesn’t pay except in the way of raw materials.

Whether you believe the gulf war is being waged for protection or for oil or both, its outcome will determine US energy policies for lifetimes to come. Reduced reliance on foreign oil is a consideration of even the most non-global thinking politician but lacks an environmental outlook. These days, "alternative" energy sources mean not solar or wind but domestic supplies of oil which in turn means Alaska (and any off-shore sources we can identify). Alaska is not

There are more disposable products than ever before without a thought to how such practices are

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It’s easy to look at breathtaking purple mountain majesty and be overwhelmed by the need for its preservation. Even the most money-hungry developer or energy mogul knows that an otherwise ill-informed general public wouldn’t support spoiling scenic vistas seen from the golf course, picture window or television screen. But the reason for the existence of the meadow vole at the foot of those mountains and its interrelation with the whole of nature..? Well, when was the last time you saw a vole on a postcard?

PS: In keeping with my increasing disgust and disillusionment, these days I listen to more angry punk rock than peacenik music but I’ll still quote the occasional dinosaur now and then: “Then I'll get on my knees and pray/we don't get fooled again� Pete Townsend, the Who (1971) and “War is over (if you want it)�

Happy Christmas from John & Yoko� (1972)

Protect the Valle Vidal from Oil and Gas Development New Mexico’s beloved Valle Vidal is under threat!

This 100,000-acre gem, home to the state’s largest elk herd, is in danger of being leased for coal-bed methane (CBM) development. This development would industrialize one of the most beautiful preserves in the state, bringing with it miles of roads, graded well pads, poisoned waterways, fragmented habitat and the permanent impoverishment of a land vital to the economies of Northern New Mexico.

In 2002, El Paso Natural Gas petitioned the Forest Service to lease the eastern 40,000 acres of the Valle for coal bed methane (CBM) development. This summer, the Forest Service released its Reasonable Foreseeable Development Scenario (RFDS). The scenario predicted a large amount of gas beneath the Valle, yet it’s only enough to supply the nation with about 11 hours of gas.

For that, we would see the elk’s calving grounds disrupted, displaced wildlife populations, fragmented habitat, poisoned waterways and the loss of a vital portion of the economies of northern New Mexico.

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perceived by the public for the simple fact that they aren’t perceived at all, pro or con. Its become a non-issue. No, as long as there’s still plenty of nature to look at — maybe even ski, hike or four-wheel in — that’s perceived as enough: nature preserved for prettiness and not for sustaining the web of its creation.

FIRST, Call Rep. Tom Udall and Heather WIlson and voice your strong opposition to leasing the Valle Vidal for coal-bed methane development, and urge them to fight for PERMANENT protection of the Valle Vidal.

SECOND, email or write to Rep. Udall and Rep. Heather Wilson. Tell them the Valle Vidal deserves PERMANENT protection from oil and gas development and other forms of industrialization.

Contact Representative Tom Udall 505-984-8950 email: http://www.tomudall.house.gov

Contact Representative Heather Wilson 505-346-6781 email: ask.heather@mail.house.gov HERE’S SOME INFORMATION YOU CAN INCLUDE IN YOUR COMMUNICATION: • CBM development fragments rangeland habitat, displaces local wildlife populations, uses and contaminates large volumes of water, and impacts the scenic value of the landscape. • The Valle Vidal serves as an important resource for the surrounding agricultural and recreation based communities of northern New Mexico. • Over six million acres in the surrounding Raton Basin are open to natural gas development. 88% of our public lands are currently open to energy development. The Valle Vidal accounts for less than 1% of the Raton Basin, a “postage stampâ€? by comparison. • The Valle Vidal was donated by the Pennzoil Company in 1982 and was meant to be managed as for its wildlife resources and for its outstanding scenic and recreation values. CBM development would permanently destroy wildlife habitat and ruin any opportunities for recreation.

To find out more about the Valle and the Coalition for the Valle Vidal: www.vallevidal.org, Jim O'Donnell Outreach Coordinator, Coalition for the Valle Vidal, www.vallevidal.org, call 505-758-3874.

actionalert

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Body-Centered Counseling

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Integrated Counseling, Therapeutic Bodywork and Movement

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consumer news

december 2004 13

beyond organic go local

by Jim Minick, Prairie Writers Circle Imagine you’re standing in the produce section of your local grocery faced with a variety of apples. You want to make the best choice, for the good of your family, farm workers and the environment. Do you buy the organic Galas shipped from across the country or the Granny Smiths grown conventionally but locally?

The decision is not easy.

First, consider organic. Organic farming, because it shuns synthetic fertilizers and pesticides, is friendlier to the environment than conventional practices. And evidence is increasing that organic food is better for you.

Organic produce on average contains about twice the essential minerals of conventionally grown food, according to a study published in the Journal of Applied Nutrition. And a University of Washington study found that children eating conventional food had six to nine times the pesticide exposure of children who ate an organic diet. Consumers have made organic food the fastest growing sector of agriculture. Sales of organic food are rising by 20 percent annually.

But organic is not without problems. As organic sales have grown, organic farming has moved away from its small family-farm roots and is becoming industrialized. The organic carrots I buy at Wal-Mart were probably grown on a large scale, a system dependent on fossil-fuel mechanization, underpaid farm labor and imported organic fertilizers. How sustainable over the long run is the diesel tractor plowing up the soil? How fair are the labor practices? And the chicken litter fertilizer might be organic, but how far was it shipped before it was spread on the field?

This distance question highlights a problem of our entire food system, including organic: our love affair with airlifted, railroaded, tractor-trailored grapes in December or tomatoes in February. Often this produce comes from Mexico or Chile or some other faraway place, and its cheap price belies the waste of energy used to transport it to our tables.

“Eaters might begin to question the sanity of eating food more traveled than they are,” quips Joan Dye Gussow, author of This Organic Life. Noting that a calorie is a unit of energy, she says: “It costs 435 fossil fuel calories to fly a 5-calorie strawberry from California to New York.”

The burning of fossil fuel to move food means more globe-warming greenhouse gases. My organic carrots from Wal-Mart might do my body good, but in eating them, I’m harming the larger body of our earth, and that ultimately circles back to everyone’s health.

Now consider locally grown food. It solves the problem of shipping food long distances. The Granny Smith from your nearby orchard only has to travel a few miles, in contrast with the 1,000 to 2,000 miles that most of our food travels from field to plate. And because of this short commute, local food — organic or conventional — is naturally fresher and tastier.

Another advantage of buying locally is food security. Today’s centralized system processes food in huge factories and moves products in large quantities, creating attractive targets for terrorists looking to contaminate as much food as possible. A decentralized system of small local farms and processors would be much harder to disrupt on a large scale.

Finally, buying local food means keeping our dollars circulating in our own communities. So next time you are in the supermarket pondering the organic Gala or the local Granny Smith, consider how you might help create a food system that is both organic and local. Seek out a local farmers market or vegetable subscription service that provides a weekly bag of produce. Meet your local farmers this way. Encourage them to use organic methods and local sources of compost and other soil amendments. And seek out the small growers, who don’t have to exploit labor to gather their harvests.

If you enjoy quality food and a healthy planet, consider what you eat, where it was grown and how. Let’s choose both organic and local if possible, so we can begin moving our food economy in ways that benefit our health and the earth’s.

Jim Minick teaches at Radford University in Virginia and also farms. A poet and essayist, his latest work, Finding a Clear Path, will be published in 2005.

Minick is a member of the Land Institute’s Prairie Writers Circle, Salina, Kan.

Build a Solar House! from adobe or gingerbread!

The New Mexico Solar Energy Association is offering a complete set of architectural blueprints designed by Mark Chalom and his wife, artist Betty Tsotsie for a Passive Solar Adobe style Gingerbread House. This delightful confection is a perfect gift for anyone who likes to bake and make beautiful confections for the holidays.

The “blueprints” contain full size architectural drawings and patterns for all the pieces, and a description of all the ingredients needed to construct the dwelling plus landscaping. Recipes are included for the gingerbread walls, and icing “mortar”. The plans have even been officially certified by Architect Mark Chalom of Solar Design and Analysis in Santa Fe.

The house is designed according to passive solar building guidelines, including clerestory windows, and an optional greenhouse. For the holidays, small marshmallow luminaries decorate the roof.

The plans hope to help raise funds for solar education. Cost: $10 plus $2.50 shipping. Send check or money order to NMSEA, 1009 Bradbury SE, Albq., NM, 87106. 246-0400 www.nmsea.org.

EPA Study: Poor Children and Pesticides The Environmental Protection Agency (EPA), led by Bush appointees, has delayed plans to launch a new study in which participating low income families will have their children exposed to toxic pesticides over the course of two years. For taking part in these studies, each family will receive $970, a free video camera, a T-shirt, and a framed certificate of appreciation. In October, the EPA received $2 million to do the study from the American Chemistry Council, a chemical industry front group that includes members such as Dow, Exxon, and Monsanto. The EPA's Linda Sheldon says the study is vital, because so little is known about how small children's bodies absorb harmful chemicals. The study would be done in Durall County, one of Florida’s agricultural centers. EPA’s acceptance of research funds from the chemical industry taints the study and ethical questions abound. The Organic Consumers Association is calling on the nation's citizens to demand the EPA forgo this project entirely. To sign on to the petition go to www.organicconsumers.org.

actionalert

making wise food

choices

and High Desert Yoga continue their member appreciation special in December!

All new and renew members get 1 free soak and 1 free yoga class! See info desk for details.

Classical Homeopathy Visceral Manipulation Craniosacral Therapy

MARY ALICE COOPER, MD St. Raphael Medical Center 204 Carlisle NE Albuquerque, NM 87106

505-266-6522

health & healing Stone River Massage Linda Sue Strange, RN, LMT #4645

Located at 227 High Street Albuquerque, NM

Call 269 0194

Hot Stone Massage, Swedish Myo-fascial release, and Healing Touch

h e wit Ston ssage! t o H y Ma Ever

Member of International Society of Arboriculture and Society of Commercial Arboriculture ISA Certified, Licensed & Insured

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www.EricsTreeCare.com “Your Professional Team of Arborists” “ISA” Certified Arborist Certified Tree Workers on Staff All Employees First Aid & CPR Certified “Care About Your Air” We use B20 Biodiesel Alternative Fuels in our truck and chipper

Services • Fruit and Shade Tree Pruning • Technical Removal • Planting • Cabling & Bracing • Pest Management • Prescription Fertilization • Tree Root Rehabilitation Services

december 2004 14

Connecting the Dots between the environment and obesity Book Review: Our Overweight Children: What Parents, Schools, and Communities Can Do to Control the Fatness Epidemic, by Sharron Dalton American children are gaining more weight than ever before — the number of overweight or obese kids has doubled since 1980. Many are suffering from ailments linked to adult obesity such as type 2 diabetes and cardiovascular disease, and they are at risk for many serious health problems later on.

If trends continue, obesity will overtake smoking as the leading preventable cause of death.

With a third of American children overweight or likely to become so, Sharron Dalton issues a wakeup call with Our Overweight Children: What Parents, Schools, and Communities Can Do to Control the Fatness Epidemic. A professor of Nutrition, Food Studies, and Public Health, Dalton consults popular and scientific sources as well as her own experience as a nutritionist to address the underlying causes of obesity, its health and emotional effects, and realistic solutions.

Dalton examines the “toxic environment” that puts all kids at risk, an environment where kids have constant access to junk food and are bombarded with ads. Overscheduled families drive between school and errands, downing super-sized fries and Big Gulps in the car. At home we often eat high-fat pre-packaged foods because they’re cheap and convenient. Kids reach for soda pop instead of water when they’re thirsty, some getting a third of their total calories from soda.

Americans’ favorite leisure activity is shopping, and watching TV is a close second. Because it’s often not safe outside, kids stay inside, playing on the computer or watching TV, which is saturated with ads for foods high in fat and sugar.

The environment isn’t much better at schools, where very little of the food sold comes from nutritionally balanced lunches and where physical education has been cut back. Most school districts

have sold exclusive pouring rights to PepsiCo or to Coca-Cola so they can sell high-sugar drinks to students throughout the day. Many school cafeterias sell Pizza Hut and other chain-restaurant fare, while the National School Lunch Program remains a way for the USDA to dispense surplus commodities (high-fat beef and dairy products).

Fast food stands out as a major culprit in the epidemic. An analysis of the economics of obesity shows that the growth of fast food accounts for most of the rise in obesity. Families are eating more fast food because parents are spending more time at work and less time cooking. Only half of American families eat dinner together four or more times per week (research shows that eating with the family at home improves overall diet quality). By encouraging frequent snacking, rapid eating, and over-eating, fast food can override a child’s internal system for recognizing hunger and fullness.

Our Overweight Children is a call to action, both down-to-earth and visionary. Understanding the daily realities that families face, Dalton sorts through popular diet and exercise recommendations. She offers parents a plethora of practical suggestions (like serving kids one new fruit or vegetable a week).

Dalton would like to see a large public health campaign to address obesity like those aimed at AIDS/HIV and smoking. She outlines specific and far-reaching actions that parents, schools, health professionals, and communities can take. And there are plenty of projects to go around, from getting the junk food out of schools, to making neighborhoods safer. From decreasing urban sprawl, to supporting farmers’ markets. From setting standards on marketing to children, to taxing foods of minimal nutritious value. Dalton reminds us that while obesity is the most prevalent health problem among kids, it is also the most preventable.

Reviewed by Venetia Pimley

yes! no!

Before You Give a Gift of Fragrance...

by Karen B. King, MA, LMT The Holidays are here and the deadline for finding gifts is drawing close. Advertising is all around us at this time of year, recommending products that are sure to please. One high profile product this time of year is fragrance. Ads promote the ability of perfumes, colognes and after shaves to bring sensual pleasure and attractiveness to all people. You certainly want to give a gift that will be enjoyable to your recipient — do these ads guide you to sure success?

ity essential oils, by contrast, are all natural. Fine aromatherapy essential oils have a number of healing properties as well; they can help lift spirits, improve sleep, get in touch with emotions, relieve stress, as well as more concrete health promotion like clear sinuses and relieve headaches. These oils also do not contain the diffusion chemicals common in convention perfumes and conservatively applied keep aromas closer to the wearer, which can be an important gift to surrounding individuals.

The old saying “Nothing is for Everyone” applies to fragrance products — in some cases painfully. A 1997 survey conducted by the New Mexico Department of Health found that 16% of the people responding reported being unusually sensitive to a variety of everyday chemicals, including perfumes. Headaches are a common reaction to these products. More sensitive people can experience things such as muscle and joint pain or fatigue. People with asthma can have attacks triggered by the strong scent in these products. Even individuals who enjoy some perfumes can experience difficulties from others. Contrary to the ads, these products are not a sure thing for a happy gift.

So leave the perfume on the store shelves and reach for essential oils or that ever popular gift —the gift certificate. These can be purchased for a variety of things — clothing, dining, massage — and give a needed service rather than yet another piece of fluff that may well wind up in the landfill.

What to do? If you want to give a gift of fragrance, consider essential oils. Conventional fragrance products have been noted to contain 95% synthetic chemicals. High qual-

References: Multiple Chemical Sensitivities, Task Force of New Mexico in collaboration with New Mexico Departments of Health, Environment, Education and the Governor’s Committee on Concerns of the Handicapped. American Lung Association website, Article by Julia Kendal citing Neurotoxins: At Home and the Workplace, Report by the Committee on Science & Technology, U.S. House of Representatives, Sept. 16, 1986. (Report 99-827).

community forum ACLU: Annual Bill of Rights Dinner, Dec. 4 Now more than ever we need the American Civil Liberties Union. They are cordially inviting all of us to join them on December 4th for their Annual ACLU-NM Bill of Rights Fundraising Dinner. The keynote speaker at this year's awards banquet is Anthony Romero, Executive Director for the national American Civil Liberties Union. Romero took the helm of the ACLU in September 2001, a week before the attacks on the World Trade Center and the Pentagon. Since that time, the ACLU has led the resistance against new policies and practices that strike at the heart of what our democracy is all about. The ACLU has continued to fight measures that roll back fundamental constitutional protections and jeopardize basic freedoms, employing lawsuits, testimony in Congress, and direct appeals to citizens who may not realize that our way of life is endangered. This is not the first time in our his-

tory that Americans have been asked to trade away freedoms under the guise of increased security, and it will not be the last. As an organization the ACLU has stood their ground and under Romero's leadership steadfastly maintains that it is possible to be both safe and free. Romero is the ACLU's sixth director, the first Latino and openly gay man to serve in that capacity.

Not only will you get to hear Anthony Romero but you will have the opportunity to applaud members of our community who consistently and tirelessly work to ensure our freedoms and rights are upheld. Don’t miss this exciting opportunity to hear Anthony Romero on December 4th beginning 6pm at the ACLU Annual Bill or Rights Dinner.

For more information or to reserve your seats contact the ACLU at 266-4622 , ACLU-NM PO Box 80915 ABQ, NM 87198 or Fax: 266-5916, or go to their web site at www.aclu-nm.org.

Get healthy... U S A !

In early November New Mexico Healthy Food Advocates were honored to sponsor an important workshop led by Elizabeth Baker and other nationally known health advocates. In an intensive but gratifying 18-hour seminar, 20 people qualified to become “Get Healthy America” nutrition advisors. Numerous others audited the course which covered all aspects of healthy food and nutrition.

The three speakers were: Elizabeth Baker, 91, author of 11 books on nutrition and health. At age 57, never having considered the value of what she put in her mouth, she found herself with four very serious diseases, including what was considered terminal colon cancer. Changing her diet to all raw, all organic, she cured her ailments and today is as active as a person half her age, helping others regain their health. Other speakers included Kathy

Parslow, certified clinical nutritionist, and Ron Lowrie, host of the GET HEALTHY AMERICA radio program, lecturer, and powerful advocate of self responsibility in matters of health. The seminar was dynamic, with students saying they had never had such a fine class.

HEALTHY FOOD ADVOCATES The seminar was sponsored by a new organization in Albuquerque, Healthy Food Advocates that is dedicated to teaching individuals the importance of healing through nutrition and lifestyle.

This group is seeking a suitable permanent meeting place. Meanwhile the next meeting will be Wednesday, Dec 1st, at 6:30pm at 410 12th St NW. Special cooking demonstrations and discussions will be held. For information phone Wally at 243-1460.

eCards for Kids The New Mexico Macromedia User Group (NMMUG) is an Albuquerque based organization that provides a venue for Web professionals and students to share, learn and grow in their careers. One of the goals of the New Mexico Macromedia User Group, is to give back to our community. In keeping with this goal, we are sponsoring the first annual eCards for Kids contest.

The idea is simple. NMMUG members create eCards using Macromedia products. All entries will be displayed on the NMMUG website.

Anyone and everyone will be able to purchase and send these cards for $1 each. Each time a card is purchased, it is considered a vote for that card.

There is no limit on the number of votes an individual can place. The top three eCards receiving the most votes will win prizes provided by our

december 2004 15

sponsors. There will be two additional prizes awarded: one for the Most Creative, and the second for the Most Technically Innovative. Best of all, the proceeds from this event will be donated to a local charity to purchase holiday gifts for lessfortunate kids Starting December 1st, 2004, the eCards will be available for purchase online at www.nmmug.net/ eCards. You can help by going online and sending these holiday eCards to everyone you know. It is simple and fun.! Spread the word. Tell your friends. Help make this holiday one to remember.

HELP A CHILD IN NEED, giving trees are up at both Co-op locations starting Dec. 2. See page 2 for more information.

Balancing Hormones Naturally

Joanne Williams, CNP co-creator of Feminine Balance® Progesterone Gel

Saliva Testing Available Anti-Aging Therapy PMS Through Menopause Natural Hormone Choices Holistic Lifestyle Choices Osteoporosis Prevention & Treatment Stress & Nutrition Management Unique Weight Loss Program For Appointments: (505) 797-1944 jo a n n e @wo me n sh e a lth c o n c e p ts.c o m

Women’s Health Concepts,

To find out more about this event, log on to our website at www.nmmug.net or call 505-345-3994. Thank you for your support!

mecca

film&lecture

seriespeople before profit the Albq. Peace & Justice Center, 7:00 PM 202 Harvard SE, 268-9557 Thursday, Dec. 2:

"From Bhopal to New Mexico: Environmental Justice NOW!" Twenty Years Without Justice An excellent documentary and campaign video which explores the consequences of the disaster, its causes, and the 20-year campaign which seeks justice for those who survived it. This 17-minute film includes interviews with gas survivors, the lawyer behind their historic lawsuit against Union Carbide, and a former engineer at the now-abandoned factory site.

Communities & Environmental Laws The Environmental Institute, United Church of Christ, and the SW Network have been working in partnership on a joint environmental justice video, which is based on the publication "A Citizens Guide to Using Federal Laws to Secure Environmental Justice and Opportunities for Advancing Environmental Justice: An Analysis of U.S. EPA Statutory Authorities." The video introduces grassroots activists to environmental laws and illustrates the ways that community advocates can use such laws to secure a livable environment. GUEST SPEAKERS John Mathias, Association for India's Development-Ann Arbor (AID-Ann Arbor) Richard Moore, Southwest Network for Environmental & Economic Justice (SNEEJ)

Specializing in Consulting Mid-Life Women

LLC

La Montanita Co-op Food Market 3500 Central SE Albuquerque, NM 87106

Happy Holidays

You’re Invited

Valley Co-op

From Your Co-op

Holiday Gathering Sat Dec 18th 1-5 Food, Music, Friends,Fun 12 GREAT REASONS TO BE A CO-OP MEMBER: 1. YOUR CHANCE TO SUPPORT A STORE that is committed to bringing you the highest quality organic produce, antibiotic and hormone -free meats, rBGH- free dairy products, imported and domestic chesses, healthiest grocery, bulk foods, fresh deli and juices, natural body care cosmetics, vitamins, herbs and more!

2. Member Refund Program: At the end of each fiscal year, if earnings are sufficient, refunds are returned to members based on purchases.

3. Pick-Up Our Monthly Newsletter full of information on food, health, environment and your Co-op.

4. Weekly Member-Only Coupon Specials as featured in our Weekly Sales Flyer. Pick it up every week at either location to save more than your annual membership fee each week.

5. Easy Check Writing AND CASH ($40) over purchase amount. We also accept ATM cards, VISA and MasterCard.

6. Banking Membership at New Mexico Educators Federal Credit Union, with many Albuquerque branches to serve you.

7. Insurance and Financial Counseling: Call Robin Chall 823-9537 8. Free delivery for seniors, housebound and differently-abled people.

9. MEMBER- ONLY DISCOUNT DAYS: Take advantage of our special discount events for members only — throughout the year!

10. Special Orders: You can special order large quantities or hard-to-find items, at a 10% discount for members.

11. General Membership Meetings, Board positions and voting. Co-ops are democratic organizations; your participation is encouraged.

12. Membership Participation Program: Members can earn discount credit through our community outreach committees or skilled member participation program. Please ask at the Info Desk for details.

Now More than Ever: Support Community, Support Cooperation

JOIN LA MONTANITA COOPERATIVE The Only Community- Owned Natural Foods Grocery in the Albuquerque Area MEMBERSHIP: 2 LOCATIONS!

ONLY $12 ANNUALLY,

OR

$200 LIFETIME MEMBERSHIP

Nob Hill: Central & Carlisle, 265-4631

Valley: Rio Grande & Matthew, 242-8800