FEB – MAR 2013
BACK TO BUSINESS PROFILER
Stepping into the New Year HEZRON AJEGA
Housekeeping Head of Department
Savour Authentic
Iranian Cuisine
VALENTINE’S
DAY EMERGENCY Just in Case You Forget To Get a Gift
A PUBLICATION OF
Village Beat
February - March 2013
CONTENTS 3 JAMBO
Looking good, feeling good in 2013
Taut Body Group Fitness, Nutrition, Fun
Salon Natalie proprietor Natasha Jumba
6 7
Book Worm Reel News
Hezron Ajega, Housekeeping Head of Department
10 13 15
Club Art Charity Event Peace Caravan Thank you
The healthy way to cool off
Valentine’s Day emergency numbers
20 21 22 23
Naivasha Kongoni Lodge Poa Place Swahili House Wileli House & Wildlife Conservancy
Feel great – with a bit of ‘rasul dazzle’
Nairobi Sport House
Pictorial
Orchid Restaurant
LG Optimus VU
How to read your tyre
4 New Villager
4
5 Five Minutes with... 6 Off the shelf 8 Profiler 10 Feature: Published by:
THE VILLAGE MARKET
PO Box 100-00621, The Village Market Tel: +254 (20) 712 2488/90 Fax: +254 (20) 712 2477 Email: pr@villagemarket-kenya.com www.villagemarket-kenya.com Editorial Co-ordinator: Ann Gitari Sales & Advertising: Janet Mbugua, Damar Padwa Marketing Manager: Dominic Mbugua Asst. Marketing Manager: Leah Munyua Photography: Big Four Photographers Print: Modern Lithographic Kenya Limited Distribution: The Village Market Designed by:
Land & Marine Publications (Kenya) Ltd Suite A5, 1st Floor, Ojijo Plaza Plums Lane, off Ojijo Road, Parklands PO Box 2022, Village Market 00621, Nairobi Tel: +254 (20) 374 1934 Email: publishing@landmarine.com www.landmarine.com
8
16 Well Being 18 Culture 20 Escape
10
24 Kaya Spa
25 Still here
27 Village Scene 28 Savour
18
29 Gadgets
The opinions expressed in this publication are not necessarily those of the editor, or any other organisation associated with this publication. No liability can be accepted for any inaccuracies or omissions.
30 Tyre Tips
©2013 The Village Market
32 Essential contacts
31 A-Z of Village Market 28
1
Welcome
JAMBO!
Looking good, feeling good in 2013
O
nce again, we take this opportunity
during the hot season. To complete this ‘look
to update you on what we were
good’ fitness trend, Nairobi Sports House
doing towards the end of 2012 and
reminds you it is Still Here to provide the best in
what we intend to do this coming year.
sports and fitness gear.
Most important was our charity exhibition
In our Five Minutes With section we feature
and silent auction, Club Art. Held in November,
salon proprietor Natasha Jumba of Salon Natalie,
this event was the culmination of a great deal
while The Village Market’s Head of Housekeeping,
of hard work by The Village Market, the Art
Hezron Ajega, takes up the Profiler column.
‘We officially welcome New Villager Taut Body, already doing a great job of helping us to keep fit’ Community and the Peace Caravan. We appreciate the support from politicians, government
Great shops This being the month of love, we tell you about some great shops with a perfect gift for that special someone. But if you would rather go on a trip, take a look at our special four-page Escape feature. When you have finished reading, tell us what
bodies, non-governmental organisations and
you think about our new-look magazine. We will
those who bought the various pieces of art.
reward the best emails and publish them in the
Read all about this unique call for peace which
next issue.
is our main feature.
Keep fit We officially welcome New Villager Taut Body, already doing a great job of helping us to keep fit with regimens like Barre and Pilates. Kaya Spa’s Amondi Buyu tells you what wonders
Yours,
Ann
Ann Gitari
a rasul treatment can do for you, while Elixir
Press Liaison Officer
Health shares some recipes to keep you cool
Email: ann@villagemarket-kenya.com
3
New Villager
TAUT BODY Group Fitness, Nutrition, Fun
A refreshing alternative to the ‘machine gym’ Whether clients like to focus on
T
strength training, cardio or stretching,
latest in fitness methods to Africa and
way of working out and eating right
the fastest, most effective techniques to
that will burn fat, add lean muscle
change one’s health and physique. Much
mass, help them lose pounds and
more than a studio, it is a community of
inches, give them lots of energy and
like-minded people who value high-
resolve a variety of health concerns.
aut Body is a ‘boutique fitness’
Taut Body has classes to meet all their
studio offering a beautiful and
needs and goals as well as offering
intimate setting in which to get
nutrition advice.
fit. Taut Body aims to introduce the
quality training and environments.
At Taut Body, clients learn a new
a conventional gym, where big
Effective
machinery, big muscles and a sterile
Taut Body was created to bring to
environment can be intimidating as
clients the latest and most effective
well as uninspiring. At Taut Body, the
workouts and nutrition practices and a
instructors know the clients’ names,
community that can help to inspire them.
This studio is the opposite of
understand their injuries, appreciate
Taut Body believes that good
Clients are given access to the three
where they are in their fitness journey
health is available to everyone,
most important staples of weight loss
and help them progress from their
regardless of age or genetic predis-
and health: good workouts, nutrition
starting point.
positions. Everyone can have a taut,
and a community of like-minded people
‘Taut Body believes that good health is available to everyone, regardless of age or genetic predispositions’ toned, lean physique with a little
to support them. The outlook of Taut Body is that being healthy is fun. Classes are taught by Amy Selbach, a certified personal trainer, Pilates and Barre technique instructor from California. Taut Body studio also offers high-end casual wear for going out
hard work. Taut Body also believes
and top fitness apparel by ALO sport
the journey to health should be fun –
and Marika, Calvin Klein and more.
so don’t throw away your champagne glasses just yet. Efficiency is key for busy people. No-one has two hours to spend in the gym and clients don’t have to. High-intensity workouts that combine strength and cardio are the cornerstones of the Taut Body philosophy. Clients will see results fast.
4
Taut Bod y Studio
Level 2, Next to Tintoria Drycleaners Tel: +254 (20) 703 300720 Email: info@tautbod.com Web: www.tautbod.com
Five Minutes With
Wonderful staff who made my dream come true Salon Natalie proprietor Natasha Jumba VB: When did you open Salon Natalie?
Market. That is one major factor that
for our Muslim clients, who appreciate
I opened the salon in June 2010.
appealed to me when I was choosing a
privacy when getting their hair and
I always wanted to open my own
location for my salon.
beauty treatments. My staff do a great job of keeping the salon very clean
business and a salon was the first thing I had in mind because I like to make
VB: What services do you offer at
and sterilizing all the equipment and
people look and feel good.
your salon?
fabrics, which is something our clients
We offer a wide range of hair and
appreciate very much.
VB: Why the name Natalie?
beauty solutions for various clients.
Natalie is a combination of my name,
These include colour and cut, high-
VB: What would you say has been the
Natasha, and my daughter’s name,
lights, blow-dry, treatment, styling,
reason for your success so far?
Alie. She is seven and a half years old
braiding, dreadlocks and much more.
I have a good team of dedicated,
and is already passionate about styling
Our beauty services include facials,
professional staff. My dream to estab-
hair. From the looks of things, she will
massages, waxing, manicure and
lish and run a salon would be nothing
be an excellent hairdresser. She would
pedicure. We use the best products
without them. My staff are friendly
like to spend more time at the salon
in the international market with a
and very polite and they have a good
here, but because of school, she only
preference for European brands such
rapport with the clients. I also ensure
comes by on Sundays.
as Novelle and L’Oréal. Based on
that I am at the shop most of the time.
our clients’ needs, we also use other
I take time to personally meet our
products such as Motions and Mizani.
suppliers and clients and to support
We are highly flexible and capable of
my staff as much as possible. So far,
accommodating bookings as well as
we have received good compliments
walk-in clients.
from clients from all over the world,
‘I have a good team of dedicated, professional staff’
most of whom are amazed to chance VB: What makes your salon stand out
VB: Why did you choose The Village
from other salons?
Market as a location for your business?
We have a spacious parlour that
The Village Market is the best mall
allows our clients to feel comfort-
in Nairobi. I have been coming here
able. We have different stations for
with my family since 1995. I like the
different services. For instance, the
open structure of the complex. Unlike
space upstairs is quiet and private,
other malls, you never feel like you are
which makes it a good location for
in a box when you are at The Village
massages and facials. It is also ideal
upon such a high quality salon.
? ? Salon Natalie
Level 2, Above Food Court Tel: +254 (20)
5
Off the Shelf
BOOK wOrM ENDLESS HORIZONS: 100 Years of the Prettejohn family in Kenya Author: Michael Prettejohn Price: KES 2,000
This book starts in 1904 when Jock ‘Black’ Harries came to Uganda with the King’s African Rifles, moves on to Jock’s pioneering cattle ranching near Njoro, to World War I, to Mike’s grandmother coming to marry Jock, to Mike’s father managing Jock Harries’ stock operation, to Naro Moru where Mike’s father bought his own farm, to Mike’s schoolboy adventures, a trans-Sahara expedition, the Emergency, and then on to Mike buying his own ranch in Mweiga and becoming a professional hunter and managing massive cattle/game ranches in Galana and Taita before ending his career in conservation. The last chapter tells of Mike’s efforts to save the critically endangered bongo. The book is epic in proportion, yet takes time to focus on the small details of life that make it authentic and personal. The book includes over 80 photographs, many published for the first time.
AFRICA’S SONG OF KAREN BLIXEN Author: Tove Hussein Price: KES 2,000
When Karen Blixen took leave of her African workers in 1931, she promised them that she would never forget them. She kept her promise and through all her remaining years, she kept in touch with them through letters and verbal messages. She also sent them money and she wrote about them in her books Out of Africa and Shadow on the Grass. When she died in 1962 she had remembered five of her old house staff members in her Will. They were Farah. Abdullahi, Kamande, Hassan and Ali. The author decided to try to find Karen Blixen’s five heirs to establish how she and her generous bequests had affected their lives, but it was no easy task as they were scattered over a large area.
BEYOND THE SHADOW OF MY DREAMS: A BIOGHRAPHY OF MARTIN ODUOR -OTIENO Author: Barrack Muluka, Rosemary Okello & Dan Orlale Price: KES 1,500
That the subject of this biographical work towers head and shoulder above the standard good business leader and manager is not coincidental. It has its foundation in a disciplined even if somewhat regimented, yet most stimulating childhood and upbringing under watchful and focused parents. It is a journey through a firm, albeit sometimes overbearing educational background and path. Here is a robust inspirational story that any youth would do well to be intimate with, while the mature reader will want to see why some people seem to get it right the first time, all the time. From the humble origins of village life in a slow and laidback lakeside village, Martin grows up to hone his faculties amidst some of the most brilliant youth anywhere, in preparation for a breathtaking career that traverses both the private and public sectors beyond the confines of his native Kenya. A compelling and trenchant narrative, rendered in accessible idiom by a strong team of storytellers.
NAIROBI NATIONAL PARK Author: Tove Hussein Price: KES 1,600
Nairobi National Park is unique among the wilderness areas in being located on the doorstep of a major city. Established in 1946, it is Kenya’s oldest, wildlife conservation area. This comprehensive, beautifully illustrated guide is the perfect companion for a visit to what is universally acclaimed as the world’s greatest urban wildlife Park. The guide covers the Park’s major habitats and animals, with emphasis on our famous lions, leopards, rhinos, wildebeest, birds and even the lesser known animals like the antelopes and insects.
Books available at:
Westlands Sundries Level 1, Opposite Steers Tel: +254 20 7122437 Email: wsundries@nbi.ispkenya.com
6
Off the Shelf
reel News GANGSTER SQUAD Starring: Sean Penn, Ryan Gosling, Emma Stone
A GOOD DAY TO DIE HARD
Director: Ruben Fleischer
Starring: Bruce Willis, Jai Courtney, Mary Elizabeth Winstead
Genre: Action, Crime, Drama, Thriller
Director: John Moore
Studio: Langley Park Productions
Genre: Action, Crime, Thriller
Showing: February 2013
Studio: Dune Entertainment
Los Angeles, 1949: A secret crew of police officers led by two determined sergeants work together in an effort to take down the ruthless mob king Mickey Cohen who runs the city.
Showing: February 2013
John McClane travels to Russia to help out his seemingly wayward son, Jack, only to discover that Jack is a CIA operative working to prevent a nuclear-weapons heist, causing the father and son to team up against underworld forces.
THE CROODS Starring: Nicolas Cage, Ryan Reynolds & Emma Stone Director: Kirk De Micco Genre: Animation, Adventure, Comedy Studio: Dreamworks Animation Showing: March 2013
The Croods is a prehistoric comedy adventure that follows the world’s first family as they embark on a journey of a lifetime when the cave that has always shielded them from danger is destroyed. Traveling across a spectacular landscape, the Croods discover an incredible new world filled with fantastic creatures and their outlook is changed forever.
HANSEL & GRETEL: WITCH HUNTERS Starring: Jeremy Renner, Gemma Arterton, Peter Stormare Director: Tommy Wirkola Genre: Action, Fantasy, Horror Studio: Paramount Pictures Showing: March 2013
In this dark spin on the fairy tale, siblings Hansel and Gretel are a formidable team of bounty hunters who track and kill witches all over the world.
Watch these movies at:
Starflix Theatres, The Village Market Level 3: Opposite Superbowl Tel: +254 716 883872 Facebook: Starflix Twitter: @Starflix
7
A tidy mall is Mr Clean’s idea of heaven
Hezron Ajega, Housekeeping Head of Department
8
Profiler
C
lean, trimmed nails, crisp shirt,
get dirty. “The objective is to ensure that this
starched collar, close-shaven chin
dirt does not accumulate over time and eventu-
and polished shoes: that is one’s first
ally become difficult to get rid of.”
impression of Hezron Ajega, who heads The Village Market’s Housekeeping Department. His office, tucked away in a corner of the
Hezron credits his success to his honest approach to the job. “Constant training and the dedication of
complex next to the children’s playground, is
housekeeping staff also ensures that our
equally spotless. The plants on the shelf flourish
department maintains a high level of hygiene
in green splendour and the animal carvings
that is up to Village Market standards.”
glimmer under the fluorescent light. Religious next to a glistening desktop computer. It is
Family time
evident that, for Hezron, cleanliness in not just a
Away from the brooms and brushes, Hezron
job, it’s his way of life.
likes to spend time with his family – his wife,
books are stacked on his well organised desk,
Housekeeping Hezron came to The Village Market in 1995
two daughters and two sons, one of whom he adopted. The rest of his time is taken up by religious activities. For a man so precise about hygiene, one
having worked with a group of hotels down
wonders whether he might get into trouble
at the Kenyan coast, where he had received
trying to overshadow his wife’s role as
on-the-job training in housekeeping. He began
‘minister of home affairs’.
by working as housekeeping supervisor in the
“No,” he chuckles. “After 22 years of
recreation centre before earning a promotion to
marriage, I have learned not to interfere with
assistant level.
my wife’s duties. That’s not to say that I will
‘The objective is to ensure that this dirt does not accumulate over time and eventually become difficult to get rid of’ The saying goes that cleanliness is next
not point out a spot she may have missed
to godliness; so it is no surprise that in 1997
while cleaning. However, we have learned how
Hezron took a two and half year break from his
to coexist together and with the children.”
job to offer his time and services to religious activities. Says Hezron: “I returned to The Village
Cleaning
Market in February of 2000 to take over the
Back at work, Hezron keeps his radio
role of assistant housekeeper as the position
switched on for information about places that
had been left vacant following the departure of
need cleaning. His jurisdiction will expand
the then assistant.”
as a result of the forthcoming development
After eight years of dedicated and result-
programme at The Village Market. He is not
oriented service, he was promoted to head of
unduly concerned, however: “I have seen The
housekeeping. His job is to supervise the cleaning
Village Market grow for over 17 years and I
of The Village Market and coordinate the activi-
have adapted to the changes professionally.
ties of more than 80 housekeeping staff.
My experience is proof that I am ready for the
“I am very sensitive to dirt,” says Hezron. In
next phase of expansions.”
a mall like The Village Market, where people gather in large numbers, spaces are bound to
9
Onyis Martin’s donated piece title “Gone Herding”
Club Art charity event
Old weapon is new symbol of peace at charity auction When a thought of war comes, oppose it by a stronger thought of peace. A thought of hatred must be destroyed by a more powerful thought of love. Thoughts of war bring destruction to all harmony, well-being, restfulness and content.
Abdu’l-Baha, Paris Talks
Anne Mwiti’s “The Binding Ties”
10
Club Art charity event
E
very year, The Village Market, in partnership with the Art Community in Kenya,
hosts a charity art exhibition and silent auction in support of various deserving community projects. In 2011, at the height of the famine in northern Kenya, various corporate organisations and individuals came together in a ‘Kenyans for Kenya’ campaign to organise a relief strategy. The situation was compounded by the fact that Kenya’s neighbours in the Horn of Africa, also facing hunger, had found their way into Kenya in search of food. Experts described the situation as the worst in 60 years.
Responsible As a responsible citizen, The Village Market could not be left behind in dealing with this crisis. The
its local community, The Village Market
donated by the art community were
management successfully mobilised
contributed KES 700,000 of its parking
auctioned to the public, raising KES 1.5
resources and food through an appeal
fee revenue to the relief effort. Some of
million. Proceeds from the event were
campaign entitled ‘From Your Heart
its loyal shoppers were quick to offer
used to buy food for famine-stricken
to Their Plates.’
their accrued Bonus Card reward points
communities in northern Kenya
to help buy relief food. Tenants and staff
through the Kenya Red Cross.
As well as raising awareness of the famine situation in northern Kenya within
also contributed food and cash dona-
Towards the end of last year The Village Market held another event in
As well as raising awareness of the famine situation in northern Kenya within its local community, The Village Market contributed KES 700,000 of its parking fee revenue to the relief effort. tions to the philanthropic cause. In continuing with the successful
the form of an exhibition and charity auction named ‘Club Art’ from 23 to 25 November. Members of the art community in Kenya produced more than 80 beautifully decorated rungus (wooden throwing clubs) which were auctioned to the public as works of art.
Opening ceremony Following submissions from various artists, the management held an
food appeal campaign, and in acknowl-
official opening ceremony on the
edging The Village Market’s long-term
evening of 22 November. Among
association with the art and crafts
the invited guests were government
community in Kenya, the management
leaders, key political figures, repre-
decided to keep the momentum going
sentatives of non-governmental
through a planned charity art exhibition
organisations, business leaders and
and silent auction. Andrew Otieno’s “Sleeping Peacefully”
At the ‘Heart of Art’ event in September 2011 a number of paintings
11
Club Art charity event
corporate representatives, the art community, victims of past conflicts and peace-building organisations. In his speech, the guest of honour, presidential candidate Peter Kenneth, appreciated The Village Market’s call for peace through art. He urged communities to coexist and said it was up to every individual to make this country a better place to live in. At the conclusion of his speech, Mr Kenneth officially declared the exhibition and silent auction open to the public.
Candidate
Moses Nyawanda’s “Different Colours, One People”
Also representing the political class, Party of Action leader Raphael Tuju said the months leading up to the elections were a critical time for Kenya. “We are in that season when
it takes for evil to prevail is for good
peace could only prevail if Kenyans
we tend to lose our heads,” he said.
people to do nothing”.
and friends of Kenya had the courage
“It is a relief to see that The Village
Johnson Sakaja, chairman of The
to denounce violence. The organisa-
Market is doing something about it, no
National Alliance (TNA), said that
tion’s representative praised the Club
matter how modest.”
peace depended on one person: “It
Art concept, saying that the rungu
Endorsing Mr Tuju’s point of view, Ndiritu Muriithi, the former Member of Parliament for Laikipia West, impressed upon the audience that “all
“It is not how much we worry; it is the little effort we make to talk about peace that will make a difference” takes one person to destroy peace and
could indeed be a symbol of peace
it also takes one person to speak up
rather than of violence: “It is not how
and bring about peace.” He thanked
much we worry; it is the little effort
The Village Market for its initiative and
we make to talk about peace that will
appreciated the media houses who
make a difference.”
found the event worthy of coverage. of Gallery Watatu. Speaking on behalf
Initiative
of the art community, he said the
The Village Market’s Managing
most powerful creation of the human
Director, Hamed Ehsani, thanked all
being was art. “Art in Africa, and more
who had taken time to attend the
so in Kenya, is struggling for space,”
event. He encouraged the public to
he said. “The Art for Peace Movement,
support the CSR initiative by buying
as demonstrated by The Village
the artistic rungus.
The MC for this event was Kofi Osei
Daniella Natiyama (R) and Daudi Kona both of the Peace Caravan welcome TNA Chairman, Johnson Sakaja (L) to the event
12
Market, may just be one space that art can fit into.” As co-organiser of the event, The Peace Caravan told the audience that
Proceeds from the Club Art initiative went to support The Peace Caravan’s peace-building programmes in the run-up to the general election.
Peace Caravan
Nationwide campaign that calls for Kenyans to choose peace Pictures by Wilfred Okwiri & Naisula Lesuuda
T
he Peace Caravan is a new
and MP for Laikipia West, and Maison
The Laikipia Peace Caravan was the
concept in peace-building
Leshoomo, nominated MP. The aim
first. This was followed by the Suguta
whereby professionals are
was to encourage a dialogue between
Peace Caravan (Turkana and Pokot);
actively involved in promoting inter-
the Samburu and Pokot communities,
the Turkwel Peace Caravan (Turkana
community healing and reconciliation
which were experiencing tense rela-
and Pokot); the Kipkelion Peace
by creating a platform for dialogue.
tions, with ethnic violence leading to
Caravan (Kikuyu, Kalenjin, Kisii); the
huge loss of human lives and an escala-
Molo-Kuresoi Peace Caravan (Kikuyu,
The point of using professionals from different warring communities in peace-building is that they
tion in cattle raids and counter-attacks.
Furthermore, they are able to outlive
Relations
ethnicity to the extent of working
Since the intervention of The Peace
together, and even travelling in the
Caravan in Laikipia West, peace and
same vehicles, all in a bid to build
enhanced inter-community relations
peace and end hostility. This is an ideal
have been achieved over the past three
way to create an environment in which
years between the Pokot and Samburu.
communities can resolve their disputes
Displaced persons in the region who
through home-grown solutions.
had fled their homes have now returned
have influence on their communities.
The initiative was begun in Kenya in 2009 by 32 Samburu and Pokot profes-
and are rebuilding their homes. The Peace Caravan has been so
sionals together with Ndiritu Muriithi,
successful that the model is now
Assistant Minister for Industrialisation
being replicated across the country.
A senior chief leads Turkana and Samburu morans in prayer during a Peace Caravan meeting
13
Peace Caravan referendum, informing the design and
Samburu women dance during a peace meeting
implementation of the campaign. The experience of The Peace Caravan in mitigating potential violence generated by the International Criminal Court (ICC) process will also be indispensable in the design and execution of this campaign. The Peace Caravan Trust works closely with the Government as its key partner as well as with other development partners including the USAID/ DAI. Through these partnerships, a great deal of success has been realised in many parts of the country.
Working in partnership The Uwiano* Platform Initiative and the Peace Caravan Trust are working Kalenjin, Kisii, Luo); the Waso Peace
their midst, thus helping everyone to
in collaboration to encompass the
Caravan; the Oasis Peace Caravan;
achieve a peaceful and historic refer-
active participation of professionals in
the Ndeffo Peace Caravan (Kalenjin
endum.
promoting inter-community healing
and Kikuyu); the Kuria Peace Caravan
The Peace Caravan Trust is rolling
and reconciliation.
(inter-clan); the Naivasha Peace
out a national campaign entitled
Caravan; the Kericho Peace Caravan
‘Amani: Jukumu Langu Daima’
premiums placed on the forthcoming
(Luo, Kikuyu, Kalenjin and Kisii); the
(Peace: My Responsibility Forever)
General Election and acknowledges
Samburu North Peace Caravan; the
which would proactively discourage
the stakes placed on these elections
Trans Mara Peace Caravan; and, most
imminent election-related violence
based on the fact that Kenya will be
recently, the Tana River Peace Caravan.
in potential hot spots across Kenya.
ushering in a new system of govern-
The aim is to build consensus among
ance.
Meetings
The partnership recognises the
professional elites and grassroots
Uwiano and the Peace Caravan
leaders about the need to prevent
Trust recognise that the forthcoming
A notable achievement of The Peace
election-related violence and to secure
elections present Kenyans with an
Caravan was the meetings it held in
a commitment that they will play their
opportunity for political transition.
most parts of Rift Valley Province in
part in achieving a peaceful election.
As a conflict prevention initiative,
the run-up to a national referendum
therefore, Uwiano has ‘reloaded’ its
tion. The aim of these meetings was
Grassroots
to discourage referendum-related
The activity will bring together
leadership towards a peaceful election
violence. Communities were encour-
different cadres of grassroots leaders
and successful political transition. The
aged to speak openly about their
and professional elites to gain a
organisation has conducted meetings
grievances against each other. This
common understanding of the threat
at regional and county levels with a
minimised tensions and mistrust in
of election-related violence with a view
view to disseminating the agenda and
to carrying out proactive measures to
gaining support from the rest of the
prevent and manage violence before,
public.
on 4 August 2010 on the new constitu-
during and after the General Election
The public can interact with the platform: Web: www.nscpeace.go.ke/108/ Short message: 108 Email: amani@nscpeace.go.ke Twitter: #amanikenya108 Facebook: amanikenya108.
14
in March 2013. ‘Amani: Jukumu Langu Daima’
strategy and is providing a platform for strengthening coordination and
Uwiano and other partners have set out a strategy for an action-oriented strategy to create a more protec-
will use the platform of The Peace
tive and peaceful environment in
Caravan, with its experience in
the run-up to the General Election.
preventing politically motivated
The partner organisations are using
violence during the registration of
a cascading approach to engage
voters and the ‘Get out the vote’
communities and disseminate knowl-
campaign for the constitutional
edge on key topics such as the election
Club Art charity event
Thank you for helping us preach peace
Morans at a peace meeting in Lerate, Samburu East
process, devolution of power, conflict mitigation and gender-based violence to large numbers of people at grassroots level in most conflict-affected regions in Kenya. Uwiano continues to employ a range of approaches – including
. . . use your understanding to promote the unity and tranquillity of mankind, to give enlightenment and civilization to the people, to produce love all around you, and to bring about the universal peace. Abdu’l-Baha, Paris Talks
Artists & Art Donors Alex Mbevo Andrew Otieno Ann Gitari Anne Mwiti Anthony Mugo Anthony Wanjau Bezalel Ngabo
T
Caroline Mbirua
Art silent auction and exhibition. Your support
David Mwaniki
towards this initiative made it a success.
David Werimo
he Village Market thanks the following
Cecilia Nyakuro
individuals, artists, organisations and art
Charles Ngatia
lovers who were associated with the Club
Cocoa Banana
Dickson Kaloki
multi-level partnerships; community engagement and inclusion; and
Key Personalities at The Opening
Edwin Onyango
capacity strengthening for sustain-
Ceremony
Elizabeth Wambui
ability – to ensure that the project is
Peter Kenneth – Presidential Aspirant
Eric Maina
responsive to current peace-building
Raphael Tuju - Presidential Aspirant
Esther Mukuhi
needs and adaptive if and when the
Ndiritu Muriithi – former MP Laikipia West
Florence Wangui
context changes.
Johnson Sakaja – Chairperson, The National
Helen Enoleningwetoi
Alliance
Ian Weswa
Uwiano calls on the general public
Jack Kaluva
to help achieve its specific objectives: Opening Ceremony - MCs
James Mutisya
• To strengthen conflict early warning
Kofi Osei – Gallery Watatu
Joshua Otieno
Naisula Lesuuda – TV Personality
Mariah
and early response mechanisms
Mary Ogembo • To develop frameworks and
Supporting Organisations
Micheal Dete
platforms for monitoring, reporting
National Cohesion and Integration Commission
Mike Kyalo
and addressing peace-building and
(NCIC)
Moses Kirimi
thematic national cohesion and
The Peace Caravan
Moses Muigai
integration issues in Kenya
United Religious Initiative (URI)
Moses Nyawanda
UWIANO Initiative
Mossoti Kepha
• To build partnerships of community
Neeta Luthira
level, sub-national and national
Onyis Martin
actors on peace-building and
national cohesion.
Pascal Chuma
Special thanks is given to The
Patrick Esenerwa
Village Market Management team
Patrick Mukabi
for the concerted effort in putting together the Club Art event, and to Tribe Hotel for providing exceptional catering services. Thank you
A section of the Peace Caravan
Peter Oywaya Peter Kenyanya Robert Ouko Apiyo Robinson Omweri Rosemary Ahono
of course to all buyers various art
Sospeter Omondi
pieces. Through your decision to
Tom Mboya
bid you added your voice to the
Titus King’ola Mutua
call for universal peace.
Waithera Chege Wanjiku Mwaurah Wislon Matunda
*Uwiano is the Kiswahili word for ‘cohesion’
15
Well Being
The healthy way to cool off Carbonated drinks or sodas play havoc with human health By Dr. Komal Shah, Naturopath & Nutritionist
U
nlike cancer and AIDS, which
tion thus hampering absorption of
at least show some signs at
nutrients from any other healthy foods
some stage, bad effects of
we eat.
soda intake may not be noticed. Their effects manifest years later, and can
the soft drinks causes nervousness,
culminate in human system failure at
insomnia (sleeplessness), behavioral
multiple levels.
effects, makes children fidgety and
Carbonated drinks and their key
can give them headaches. Worse
ingredients are said to increase
still, caffeine’s addictiveness keeps
chances of diabetes, osteoporosis,
people hooked to soft drinks and other
heart diseases, kidney stones and
caffeine-containing beverages.
cancer. Studies have shown that calcium and phosphorous in the body.
Sodas
Both these minerals are absolutely
In diet sodas, artificial sweeteners
essential for proper regulation and
have raised several health concerns.
coordination of body functions.
Saccharin in these sodas has been
aerated drinks hinder the absorption of
Supplements Even if we add supplements of calcium to our diets, it is useless if we are
linked to urinary-bladder cancer. Aspartame, another key ingredient, is suspected to cause brain tumors, brain lesions and lymphoma. Do not consider squashes and
consuming carbonated drinks; they
packed juices as an option, none
will just not allow the body to absorb
of them are nutritious or health
these key ingredients. It will lead
promoting. Instead, substitute your
to the development conditions like
soft drinks with fresh fruit and vege-
osteoporosis, rickets and menstrual
table juices, smoothies, fresh fruit
problems.
milkshakes, yogurt and buttermilk
Carbonated drinks have no nutritional value. They alter the pH value of the stomach and interfere with diges-
16
Caffeine, another ingredient in
(maziwa lala).
Below are healthy options to keep you cool this hot season:
Strawberry Pineapple Sundae
Coconut Oil and Strawberry Smoothie
Mango Delight Concentrate
• 2 cups fresh strawberries
Ingredients
• Raw mangoes: 1 kg
• 1 8-ounce can pineapple chunks,
• 1 cup fresh strawberries
• Jaggery powder: 1/2 kg
• 1 tablespoon lemon juice
• Black rock salt: 1 tablespoon
• 1/2cup crushed strawberry with 2
• 1 tablespoon fructose (available at
• Roasted cumin powder: 1 teaspoon
• Fresh mint leaves: a handful
Ingredients
juice drained or 3 date syrup sauce
(for breakfast or as a snack)
Elixir Health Shop)
Ingredients
• 1 tablespoon lemon juice
• 1 tablespoon coconut oil (available
• 2 cups frozen yogurt
• A handful of raisins and nuts
• 1/3 cup raw almonds, soaked
Properly wash and boil mangoes in a
• Mint sprigs, for garnish (optional)
• 1 and 1/2 cups water
pressure cooker. Remove from cooker
Preparation
Method
pulp thoroughly. Put the pulp, jaggery,
Pull green tops off strawberries. Slice
Blend until smooth and strain to
salts, jeera powder and mint leaves
the strawberries and put half in a small
remove almond meal
and blend. Bottle up the concentrate
saucepan. Add pineapple chunks,
Healthy strawberry smoothies are
and refrigerate. Whenever desired, add
strawberry and dates sauce and lemon
packed with phytonutrients, vitamins,
water and have a refreshing cold drink.
juice. Bring to a simmer over medium
minerals and enzymes that come in
Do not store more than a week.
heat and cook, stirring occasionally,
a whole-food form. Combined with
until the strawberries are soft – about
coconut oil, a strawberry smoothie is
seven minutes of cooking only. Care-
rich and filling enough for a complete
fully stir in the remaining strawberries
meal.
at Elixir Health Shop)
Preparation
let them cool, peel off and extract the
(the sauce will be slightly hot). Set aside to cool.To serve, spoon most of the sauce into four ice cream dishes and top with scoops of frozen yogurt. Spoon the remaining sauce on top. Add a few raisins and nuts on the top. Garnish with mint leaves if desired.
Visit or e-mail your queries to Elixir Health shop where the in-house qualified nutritionist can advise you further:
Elixir Health
Level 2, Above Foodcourt Email: elixirhealth@nbi.ispkenya.com
17
?
Valentine’s Day Emergency Numbers
Just in Case You Forget To Get Her a Gift
L
et’s face it; our lives can get a tad bit busy. And as we age, we can take some things for granted, like Valen-
tine’s Day. Truth be told, most of us realize it is Valentine’s Day when we observe the enthusiasm with which the rest of the world commemorates the day. Then it finally hits you – you had no plans for the day and someone may be very angry if you don’t appreciate their love. Since the Red Cross is not mandated to offer assistance in matters of the heart, we have put together a quick reference to help you get the perfect gift for that special someone in your life.
18
Culture Art pieces
Chocolate
AtheNs
POwer iNNOVAtiONs
Tel: 020 7120326
Tel: 020 7125790 Nakumatt Tel: 020 7122507/8/9
ideNtity
sAFAriCOM CustOMer CAre CeNtre
Dinner Reservations
Tel: 020 7120847
ArtZ gAllery KAlABAsh
Tel: 020 7122169
exhiBitiON hAlls Tel: 020 7122488 (Management)
AssOrted giFts Blue Rhino Tel: 020 7121183
FridAy MAAsAi MArKet
Blue lily
Art CAFFe
Tel: 020 7122212 Tel: 020 7122060 Tel: 020 7125783/4
KAZuri BeAds sANdstOrM
Tel: 020 7120452 Tel: 020 3005477
Tel: 020 7120654 Tel: 020 2318341
wOOlwOrths
JiKO – triBe hOtel
Fashionwear
Tel: 020 7120450
Tel: 020 7122488 (Management)
Tel: 020 7200601
Jit CrAFts
Tel: 020 7122661 Tel: 0738 874740
diANA’s BOutiQue
rO-rO ChiNese restAurANt
FAhAri BridAl
Tel: 020 7122330
KiteNgelA hOt glAss Tel: 020 7125691
wishes
Tel: 020 7125125
Books
westlANds suNdries
Tel: 020 7122437
BOOKs First (NAKuMAtt)
Tel: 020 7122507/8/9
Candles
ONe der BOx Tel: 020 7122178
Cards
Blue rhiNO
Tel: 020 7121183
NAKuMAtt
Tel: 020 7122507/8/9
westlANds suNdries
Tel: 020 7122437
wishes giFt shOP Tel: 020 7125125
OsteriA gigiri
Tel: 020 7123082
Dresses for her Tel: 0721 409338
Tel: 020 7120268
Tel: 020 7122193
Tel: 020 4272349/72
teChNOlOgy hOuse Tel: 020 7122905 Tel: 0722 510343
Lingerie
COCO ChiC
Tel: 0737 885954
Movie tickets
stArFlix CiNeMAs Tel: 0716 883872
Zeus deVelOPMeNt CO ltd
Perfume
Hair & beauty
Tel: 0722 890470 Tel: 0704 627126
Tel: 0737 7777777/70
dreAM NAils Tel: 020 7121832
grAssrOOts
Tel: 020 7122084
elAiNe By BAlAlA
Shoes BAtA
Tel: 020 7120345
sAlON MAliBu
City wAlK
sAlON NAtAlie
KwANZA
Holiday bookings
treVOr COlleCtiON
Tel: 020 7122470/1
Tel: 020 7122053
tAMAMBO BAr & grill
JAishiV KhAZANA
Dvd rentals
Tel: 020 7121943
Tel: 0715 818774 Tel: 0732 242294
Oltre
Flowers
PilOtesA
Tel: 020 7125790
Suit & Tie For Him
Tel: 020 7120241 Tel: 020 7121072
sPA siAM
AtheNs
PhOeNix sAFAris
Wine
Tel: 020 7124005/3
MOVieBuster
Blue lily
ZuCChiNi greeNgrOCers
Tel: 020 7122689
MAde iN AFriCA Mille COlliNes Tel: 0714 301439
Tel: 0734 668460 Tel: 020 7120892 Tel: 7120801
Tel: 020 7120404/3 Tel: 0733 3057063
Tel: 020 7122212 Tel: 020 7122060
Fruit baskets
BArtON
ZuCChiNi greeNgrOCers Tel: 020 7120404/3 Tel: 0733 3057063
Fashion accessories
Adele deJAK Tel: 020 7121798
Tel: 020 7122396
Tel: 7120707 Tel: 0717 543416
BuNsON trAVel serViCes Tel: 020 7121183 Tel: 020 7124757
KeNyA AirwAys
Tel: 020 7122254 Tel: 020 7121942
hOtel reserVAtiONs
Oltre
Tel: 0734 668460
Tribe Hotel Tel: 020 7200110 Tel: 020 7200000
Gadgets
Jewellery
NAKuMAtt (PhONe exPress) Tel: 020 7122507/8/9
NOKiA shOP
Tel: 020 7125757
PersONAl systeMs (APPle stOre)
Jit geMs
Tel: 020 7122330
JOOAl
Tel: 0722 516595
Tel: 0715 606878 Tel: 0735 444055 Tel: 020 7122050/5
Spa treatment & products KAyA sPA
Tel: 020 7120171 Tel: 020 7123140
NAKuMAtt
Tel: 020 7122507/8/9
POMOdOrO
Tel: 020 7122058
Wrapping paper Blue rhiNO
Tel: 020 7121183
NAKuMAtt
Tel: 020 7122507/8/9
wishes giFt shOP Tel: 020 7125125
Tel: 020 7120230
19
Escape
Naivasha Kongoni Lodge
Panoramic views, friendly service, world-class cuisine
I
n a region where giraffes and zebra
offers an ideal combination of
still roam free under acacia trees
world-class service and cuisine in an
and flamingo wade the waters of
undisturbed bush environment. The
Lake Oloiden, a striking new hotel has
welcoming atmosphere and friendly
opened in a series of low-rise, African-
service are sure to make your stay
inspired buildings set among the hills.
memorable. All 29 guest suites are
The warm, earth-toned interiors are
comfortable and well equipped to
dominated by bespoke wood pieces
give a feeling of relaxed luxury. The
such as a king-sized bed in each suite.
hotel features a variety of facilities
With panoramic views and sunrise
and services to meet the needs of
over the little lake, this deluxe hotel
lovers, families and leisure travellers.
For more information, inquiries and availability, call:
Naivasha Kongoni Lodge
Tel: +254 (20) 2573579 or +254707156146 Email: sales@naivashakongonilodge.com Web: www.naivashakongonilodge.com
20
Escape
Poa Place
Nature trails, tasteful rooms, al fresco dining
T
his unique resort in the heart
or a little of both. The rooms welcome
of Eldoret opens a window
guests with mood-enhancing lighting,
into Kenyan culture and archi-
designer decor and unique works of
tecture. It’s a perfect place in which
art to spur the imagination.
to relax; but if you feel the need to
Guests can dine indoors or enjoy
explore, there are beautiful wildlife
the contemporary menu al fresco in
nature trails and an active theme park
the lush, tropical gardens. The Nyama
for lovers of the great outdoors.
Choma Zone is ideal for meat lovers,
The resort has many numerous
providing traditional Kenyan cuisine;
facilities, and experienced personnel
while the well-stocked Rock Bay Bar
are on hand to ensure a relaxing, fun-
offers a lively atmosphere and is a
filled and productive stay, whether one
great attraction for anyone wanting a
is visiting Eldoret for business, leisure
fun time with friends.
For more information, inquiries and availability, contact:
Poa Place
Tel: +254 703129990 or +254 0532030685 Email: info@poaplace.co.ke Web: www.poaplace.co.ke
21
Escape
Swahili House
Oceanfront setting, stylish villas, private pools
S
wahili House is a haven of
The four villas in the compound
tranquillity and opulence that
feature a blend of contrasting styles
is bound to win the heart of
reflecting the natural surroundings
every guest. This tropical paradise has an idyllic
of the South Coast. This expansive accommodation is characterised by an
oceanfront location at Tiwi Beach on the
Afro-Arabic design featuring tradition-
South Coast. Washed by the aquama-
ally carved Funzi furniture, intricate
rine waters of the Indian Ocean, it is the
fretwork and king-sized beds. The
perfect venue for a romantic getaway, a
villas overlook the private pools with
beach-front wedding, a family holiday or
views that soar above rocky coral
just some fun in the sun.
outcrops to the ocean.
For more information, inquiries and availability, call:
Swahili House
Tel: +254 070 7156146 Email: info@swahilihouse.com Web: www.swahilihouse.com
22
Escape
Wileli House & Wildlife Conservancy
Exclusive setting, great food, spectacular animals
U
nder watchful African skies, set within the serene confines of a private game sanctuary,
making their stay memorable. Its chefs have the culinary knowledge and skill to produce exciting and
Wileli House & Wildlife Conservancy
imaginative dishes, and the kitchen
offers a definitive type of exclusive
prides itself on delivering the very best
hospitality.
products to the table.
Wileli House is inspired by the
Wileli is a wilderness sanctuary
African notion of harmony with nature
where intimate encounters and rare
and this concept forms an integral part
discoveries can be experienced
of every aspect of the interior decor.
first-hand. Guests can observe the
The property consists of five
fascinating African wildlife, as gentle
uniquely inspired chalets together with
and majestic herds of giraffe and
a bistro restaurant, gift shop and spa.
buffalo meander through the acacia
Wileli House is dedicated to surpassing
forests, or hippo come to graze by
the expectations of its guests and
moonlight.
For more information, inquiries and availability, contact:
Wileli House & Wildlife Conservancy Tel: +254 707156146 Email: info@wilelihouse.com Web: www.wilelihouse.com
23
Kaya Spa
The rasul treatment
Feel great – with a bit of ‘rasul dazzle’ By Amondi Buyu, Natural Wellness Practitioner, Kaya Spa, Tribe Hotel
L
I started by walking about 2 km
exfoliated. The ritual ends with warm
Longonot reminded me that I
once a day and gradually built this up
tropical rain pouring down from the
could be the most unfit person
to running 4 km twice a day. After a
dome of the chamber to gently wash
on this side of the Sahara. The climb
month and a half I had lost about 4 kg.
the muds away.
took me almost three hours and my
Next, I cleaned up my digestive system
peers, 43 minutes.
by going on a 10-day detoxification
a long-term plan; it is achievable. It
programme. This helped me lose
is possible to get into those clothes
help. I grunted and sweated up the
another 2 kg. Can you imagine walking
that you have put away and are too
mountain and in the end it was my
around with 2 kg worth of waste?
depressed to look at.
almost bruised ego that got me there.
Horrifying!
ast April, a climb up Mount
Being 8 kg overweight did not
My point, however, is the need for fitness, health and the ideal weight.
Excess
Also, to help with the detoxification process, I indulged in a rasul
In the coming issue, I will design a simple weight-loss programme to help you shed off those unwanted kilos.
treatment. What is a rasul you ask? It is an exotic private chamber where you apply muds to your body while
After the mountain climb, I decided to
inhaling steam delicately infused with
lose the excess weight and move from
pure eucalyptus and peppermint herbs
a Size 16 back to a Size 12. It took me
that are said to cleanse your respira-
two months of walking, running and
tory system. It is a traditional Arabian
eating right (well, almost eating right) to
cleansing ritual that leaves you feeling
actually make this happen.
pure and calm and your skin beautifully
24
Losing weight does not have to be
Ka ya Spa & Studio
Tribe Hotel Tel: +254 20 7120171/ 7200656 Email: kaya@tribehotel-kenya.com
Still here
Nairobi Sports House
Name a sport, name a brand – they’ve got it all
N
airobi Sports House is said to be the largest sports utilities store in East Africa. The company has four outlets
selling high-end sports equipment by over 40 recognised brands worldwide. Customers can choose from exercise equipment, leisure and sportswear, uniforms and field equipment. Brands available at Nairobi Sports include Puma, Reebok, Speedo, Connate, Wilson, Spalding. Body Sculpture, Dunlop, Worcestershire, Stiga and Jorex. The store provides gear for a whole range of sports: athletics, badminton, basketball, boxing and martial arts, cricket, darts, fishing, football,
swimming, tennis and table tennis as well as
golf, handball, hockey, netball, rugby, squash,
volleyball.
‘Customers can shop with confidence at Nairobi Sports House, where every sporting requirement is catered for’
Also available are sports accessories such as lanyards and water bottles, equipment for extreme sport, guards and supports, gym equipment, promotional merchandise and team jerseys.
Variety To cater for specific family needs, Nairobi Sports House stocks a variety of latex pools, trampolines and camping paraphernalia. Customers can shop with confidence at Nairobi Sports House, where every sporting requirement is catered for.
Nairobi Sports House Level 2, Opposite Safaricom Customer Care Tel: +254 (20) 7120458
25
Pictorial
Village Scene
1
1 Presidential aspirant Peter Kenneth chats with Raphael Tuju
during the Club Art charity auction and exhibition opening ceremony
2 Event MC’s Kofi Osei of Gallery Watatu (L) and media personality, Naisula Lesuuda.
3 Invited guests follow proceedings of the event
4 The Village Market’s Managing Director welcomes guests to the Club Art charity auction opening ceremony
5 Images on sale at during the three day exhibition and silent auction 2
3
4
5
27
Savour
Orchid Restaurant
Discover the fresh flavours of Persian cuisine
T
he Iranian culinary style in
nuts and herbs. Fresh green herbs
unique to Iran, although it has
are frequently used along with fruits
influenced – as well as being
such as plums, pomegranates, quince,
influenced by -- neighbouring regions
prunes, apricots and raisins. To achieve
throughout the history of Persia, which
a balanced taste, Persian flavourings
changed its name to Iran in 1935.
such as saffron, dried limes, cinnamon
‘You can sample authentic Iranian cuisine at the Orchid Restaurant, located in The Village Market Food Court’ Many foods famously associated with the Middle East and, indeed, with international cuisine, such as
and parsley are mixed delicately and used in some special dishes. You can sample authentic Iranian
kebab and ice cream, have their
cuisine at the Orchid Restaurant, located
origins in Persia.
in The Village Market Food Court.
Combination
dishes at affordable prices. Its menu
Persian main dishes are a combina-
rice), vegetables, sandwiches, snacks,
tion of rice with meat, lamb, chicken or
stews and soups. Beverages include
fish. These are mixed with vegetables,
juices, mixes, shakes and tea.
28
The Orchid serves a variety of Iranian includes meat dishes (often served with
Orchid Restaurant Food Court Tel: +254 733 575727 Tel: +254 733 940522
Gadgets
lg OPtiMus Vu
OPtiMAl ViewiNg with eAsy POrtABility
L
G Electronics, leading provider
The device runs on
of home appliances, digital
a powerful 1.5 GHz
technology, and mobile
quad-core proc-
phones, introduced the flagship
essor, 1 GB RAM, 32
Optimus Vu handset in local market,
GB internal memory
offering a unique combination of
and comes with an 8
tablet-like viewing with smartphone
megapixel LED Flash-
portability.
back camera and a
The Optimus Vu was designed to
1.3 megapixel front
maximise what customers could do with
camera to support
a smartphone by offering an optimal 4:3
video calls.
ratio viewing experience, a 5” display
It also supports
combined with attributes of high func-
Wi-Fi, Digital Living
tionality, and user friendliness in one.
Network Alliance
Display
(DLNA) technologies and High Definition Multimedia Interface
The model’s large 5” display with
(HDMI), thus allowing
optimal 4:3 aspect ratio makes
for easy share and
viewing documents, books, internet
transfer of data and
and multimedia content easier and
multimedia content
more comfortable. This aspect ratio is
across devices and
optimised for viewing to grasp more
on TV.
at a glance and for note-taking, thus
Furthermore, the
increasing productivity in everyday
Optimus Vu uses the
life. Moreover, Optimus Vu utilises IPS
latest edition of the
display technology, which realises
Android 4.0 platform
'Optimus Vu utilises IPS display technology, ensuring optimal viewing even in bright sunlight' (‘ice cream sandwich’)
operating system, providing
every colour in its natural state,
greater support for a wider spectrum
ensuring optimal viewing even in bright
of applications. Its unique built-in
sunlight, and provides a wide viewing
QuickMemo allows users to conven-
angle and crystal-clear colours for
iently capture screenshots and write
content on the display.
memos with a single push. Further-
This model, the thinnest in its
more, its capture, comment and share
category, is perfectly suited for a hand
with QuickMemo feature allows for the
and fits comfortably in a jacket pocket.
sharing of content with ease.
You can see and buy the LG Optimus VU at:
Press Play Mobiles (Nokia Shop)
Level 1, Next to Pomodoro Tel: +254 (20) 7125757
29
Tyre Tips
hOw tO reAd yOur tyre By Reema Doshi, PR & Marketing Manager Kingsway Tyres Ltd
T
December 2012 was a great
the tyre sidewall which are an
success – the third of its kind.
indicator-of-speed index (or
We had some high energy, excited
maximum authorised speed
ladies again ready to get their hands
for a tyre) and Load Index
dirty, and then I asked…what is your
(load in kilograms that each
car’s tyre size? Most ladies shouted out
tyre can carry).
he women’s tyre clinic held in
their rim sizes, others had no clue what
There are other symbols on
Simply put - each vehicle
I had just asked (don’t worry, that is
has a recommended tyre size
where I started).
that the car maker indicates
Surprised
(you can find this often on the driver’s side door latch – it also shows recommended tyre
I was pleasantly surprised when one
pressure to put in each tyre);
lady, a back-bencher, said 195/45 R 16.
this directly relates to your car’s
She knew it and said it correctly. Of
performance and safety.
course, at the end of the tyre clinic all
So how do you know when your tyres
tyre is designed to grip the road in the
the ladies could read their tyre sizes –
are worn out? A physical check on your
best possible way, absorb obstacles
let us get into how.
tyres can help. Michelin tyres have tread
like bumps and potholes and ensure
wear indicators shown by a bibendum
that the tyres do not easily skid in
we may possibly drive the same car
etched on the side wall of the tyre (other
various weather conditions.
but our tyre sizes and tyre patterns
tyres have similar indicators). If you
may still vary. Let us take an example
follow this into the tyre tread, there is
for a special application (e.g. on road
of the tyre size mentioned above
a notch placed at the recommended
or off road). Similarly, the tyres are
195/45 R 16:
1.6mm depth; if the notch is close to or at
designed to suit your car’s design. A
the same level as your tread, then your
good example is your Toyota IST is
tyre needs to be replaced.
made for only tarmac use (on road)
There are various cars in our market,
The first part i.e. in this case 195, is the width of tyre. The second part i.e. in this case 45 is the profile or the
Remember, your car is designed
and your Toyota Landcruiser is meant
R indicates the radial structure of the
Elements
tyre. The last part i.e. 16 is the inner
Right tyre pressure, correct tyre
relevant tyre guided by the car maker’s
diameter in inches or what we call the
balancing and wheel alignment are
recommendation.
rim size.
some of the main elements to check
height-to-width ratio as a percentage
Information
wear unevenly. What this would mean
Having this information helps us take
is that you would have to replace your
care of your tyres in the right way,
tyres way before their time is over.
know when to replace them and be
Coming back to the women’s tyre clinic, the ladies learnt more about the
30
etc (off road). Each experience has its
taken care of correctly, your tyre would
for your tyre’s wear. If these are not
A section of the ladies that attended the Wmen’s Tyre Clinic in December
for the wilderness with rocks/dirt/mud
safe on the roads. Do contact our customer service
impact of wheel balancing and align-
at any branches countrywide for
ment on their tyres. They were not shy
further information on the basics of a
to reveal that this was not something
tyre and they will be happy to explain
they knew actively. It was also clear
more. Or join us during our next
that a driver’s safety comes first. The
women’s tyre clinic.
A to Z
the VILLAGE MARKET AT A GLANCE Food & Restaurants
Health & Beauty
Arlecchinno Artcaffé Bierlink Dorman’s Coffee House German Point Jiko – Tribe Hotel Khazana Orchid Osteria Gigiri Planet Yogurt Pomodoro Pizzeria Prime Cuts Deli Revive Juice Bar Ro-Ro Chinese Restaurant Ro-Ro Chinese Fast Food Sea World Seven Seafood & Grill Steers & Debonairs Pizza Tamambo Bar & Grill Taste of Africa Thai Cuisine
Belladonna Pharmacy Dream Nails Elaine by Balala Elixir Health Grassroots Jaff’s Optical Salon Malibu Salon Natalie Spa Siam Taut Village Dental Clinic
Fashion & Accessories Adèle Dejak Athens Barton Bata City Walk Coco Chic Diana’s Boutique Elaine by Balala Fabric Gallery Fahari Bridal Identity Jaishiv Khazana Jit Gems Jooal Kazuri Beads Kikoy Company Kwanza Lavent Istanbul Made in Africa Mille Collines Nairobi Sports House Oltre One Way Pilotesa Sandstorm Tinga Tinga Lifestyle Trevor Collection Woolworths
Arts, Crafts & Gifts Arabian Corner Artz Gallery Blue Rhino Handcraft Centre Jit Crafts Kitengela Hot Glass One Der Box Slippers Glitter Toy World Wishes
Financial Services Barclays Prestige Centre Cenhi Ltd CFC Stanbic Bank Chase Bank Commercial Bank of Africa Co-op Bank ATM Diamond Trust Bank Eco Bank ATM Equity ATM Imperial Bank Kenya Commercial Bank NIC Bank Pesa Point ATM Standard Chartered ATM Village Forex Bureau VSF International (K) Ltd
Other Services AA Driving School Bobby Pall Photography Bunson Travel Services DHL Global Forwarding Holiday Homes Kenya Kenya Airways Sales Office Kenya Valuers Estate Agents
Kingsway Tyre Centre Kiwi Shop KK Security Phoenix Safaris Post Office Safaricom Service Centre Schofield & Associates Shifaz Vet Clinic Tintoria Drycleaners Village Photoshop Wynton House of Music
Essentials All Times News Stand Blue Lily Flower Shop Catermart Essential Communication Solutions H2O (Pure Flow) Moviebuster Nakumatt Nokia Shop Personal Systems Pets & Pots Power Innovations Ltd Prime Cuts Butchery Sugar Candy Technology House Westlands Sundries Zeus Development Co Ltd Zucchini Greengrocers
Furniture & Furnishings 1001 Pots (Home Décor) Casa In Kashmir Arts Palacina Interiors Past & Present Persian Carpets Pinkopallino Sweet Dreams Tree House
Recreation & Entertainment Art Exhibition Halls Dream Zone Playground Hi-Tide Water Park Pitstop Card Rides Putt-o-Mania Mini Golf Starflix Theatres Tin Man Pool Hall
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Village Market
essential contacts & INFORMATION All Times News Stand
Monday to Friday: 8am to 8pm Sunday: 10am to 8pm Tel: 0721 888 222/ 0736 313 345 / 0720 695 114 Email: atmina@villagemarket-kenya.com
Barclays Bank Prestige Centre
Monday to Saturday: 8.30am to 8.30pm Sunday: 10am to 4pm Tel: +254 20 712 2741/ 712 0042/ 712 1963 Email: prestige.village-market@barclays.com
Belladonna Pharmacy
Monday to Saturday: 8.30pm to 8.30pm Sunday & Public Holidays: 10am to 7.30pm Tel: +254 20 712 2141 / 0735 122 147 admin@belladonnapharmacy.com
Bonus Card
Monday to Saturday: 8.30am to 5.30pm Sunday: 10am to 5pm Tel: +254 20 712 2488/90 Email: bonuscard@villagemarket-kenya.com
Bunson Travel (Carlson WagonlitKenya) Monday to Friday: 8.30am to 5pm Sunday: 9.30am to 12noon Tel: +254 20 712 1235/712 4757/712 2080 info@bunsontravel.co.ke
Commercial Bank of Africa (CBA) Monday to Friday: 9am to 4pm Saturday: 9am to 12noon Sunday & Public Holidays: Closed Tel: +254 20 7120263/346 0710 60235/ 0737 800 170
Chase Bank
Monday to Friday: 10am to 5pm Saturday: 10am to 2pm Sunday: 11am to 2pm Tel: +254 20 277 4262/ 263
DHL
Monday to Friday: 9.30am to 6pm Saturday: 9.30am to 4.30pm Tel: +254 20 712 4172
Diamond Trust Bank
Monday to Friday: 8am to 8pm Sundays & Public Holidays: 8am to 4pm Tel: +254 20 712 2270/ 712 2271/ 235 7982 0711 300 003/ 0733 440 074 Email: info@dtbkenya.co.ke
Dormans Coffee Shop
Monday to Thursday: 8am to 6.30pm Friday & Saturday: 8.30am to 10pm Sundays & Public Holidays: 10pm to 7pm Tel: +254 20 208 2379/ 0702 978 945/ 0722 589 521 Email: dorman@village.co.ke
Kenya Airways Sales & Ticketing Office
Monday to Friday: 9am to 6pm Saturdays: 9am to 3pm Sundays & Public Holidays: Closed Tel: +254 20 712 1072/ 712 0241 +254 20 642 2790-9 Email: contact@kenya-airways.com
Kenya Commercial Bank Monday to Friday: 8.30am to 6.30pm Saturday: 8.30am to 4.00pm Sundays & Public Holidays: Closed Tel: +254 712 0847 Email: villagemarket@kcb.co.ke
Management & Security Office
Safaricom Customer Care Centre Monday to Friday: 9am to 6am Saturday: 9am to 5pm Sundays & Public Holidays: 10am to 4pm Tel: +254 20 427 2349/ 2372 Email: villagemarket@safaricom.co.ke
Shifaz Veterinary Clinic
Monday to Friday: 9am to 6pm Saturday: 9am to 12noon Sunday: 10am to 11am Public Holidays: On appointment Tel: +254 712 4166/ 0722 511 761/ 0733 775 064
Starflix Theatres
Level 3, Opposite Superbowl Open daily Tel: +254 716 883 872
Superbowl
Monday to Thursday: 9am to 11pm Friday to Sunday: 9am to 12midnight Tel: +254 20 712 3141 Email: recreation@villagemarket-kenya.com
Monday to Saturday: 8.30am to 5pm Sundays & Public Holidays: 10am to 5.30pm Tel: +254 20 712 2488/90 Email: admin@villagemarket-kenya.com
The Village Market Taxi Service
Nakumatt Supermarket
Village Dental Clinic
Monday to Sunday: 8.30am to 8pm Tel: +254 20 712 2507/8/9 Email: mgrvillage@nakumatt.net
NIC Bank
Monday to Friday: 9am to 4pm Saturday: 9am to 11.30pm Sundays & Public Holidays: Closed Tel: +254 20 288 8791-4 0720 365 036/ 0720 364 993/ 0711 041 791/2 Email: moveinfo@nic-bank.com
Phoenix Safaris
Monday to Friday: 7.30pm to 6pm Saturday: 8.30am to 5pm Sundays & Public Holidays: 11am to 5pm Tel: +254 20 712 2254/ 712 1942 Email: info@phoenix-safaris.de
Post Office
Monday to Friday: 9am to 5.30pm Saturday: 9am to 12.30pm Tel: 0735 764 673
Prime Cuts Butchery
Monday to Saturday: 9am to 6pm Sunday: 9am to 3pm Tel: +254 20 219 9300/ 351 3506-7 Email: butchery@primecuts.co.ke
Available 24hrs daily Tel: 0717 207 662
Monday to Friday: 9am to 5pm Saturday: 9am to 12.30pm Tel: +254 20 712 2460/ 0733 836 5081/ 0722 154 903 villagedental@nbi.ispkenya.com
Technology House Kenya Ltd
Monday to Friday: 9am to 5pm Saturday: 9am to 5pm Sunday: 10am to 4pm Tel: +254 20 712 2905/ 0722 510 343 / 0734 510 343 Email: shrikesh@techhouse.co.ke
Tintoria Drycleaners Monday to Saturday: 7am to 7pm Sunday: Closed Tel: +254 20 712 2984 Email: tintoria@wananchi.com
Tribe Hotel
Reservations Desk Tel: +254 20 720 0000 Email: tribe@villagemarket-kenya.com
Village Market Forex Bureau Monday to Friday: 9.30am to 5.30pm Saturday: 10am to 2pm Sunday: 10am to 2pm Tel: +254 20 712 2901/473
Zucchini Greengrocers Monday to Sunday: 9am to 7pm Tel: +254 20 712 0403/ 0733 057063
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