2012 - 07 Senior Outlook Larchmont Chronicle

Senior Outlook Larchmont Chronicle

JuLY 2012

ON ZOO carousel are Laurie and Dr. George Stoneman.

ACTING for fun, profit. 15

WORKING OUT.

16

14

ACTIVE octogenarian. 19

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Larchmont Chronicle

Senior Outlook 2012

Stonemans make volunteer Play cards, dance or share your life story There are five neighborhood ketball court, ping-pong table loved one, given in conjuncwork at zoo a family affair tion with the Alzheimer’s Ascenters where seniors can play and gym are also available.

A love of animals brought her time to the zoo, but she Laurie Stoneman to the Los and her husband recently held Angeles Zoo and Botani- a fundraiser at their Hancock cal Gardens as a volunteer Park home to help fill the 20 years ago, and two years zoo’s coffers. ago her husband, Dr. George George used his love of photography to Stoneman, joined Photo on Page 13 land a post taking her.

Her first job pictures at special was as a docent, explaining events. He is called for VIP cheetas, giraffes, merkats to parties and tours. "He is a peoschool children. Later volun- ple person" says Laurie, "and teer posts include leading a the Greater Los Angeles Zoo docent class and compiling Assoc. (GLAZA) really apprecieducational materials. ates him."

For several years Laurie He continues his work as an worked with golden lion tama- ear, nose and throat physician, rin monkeys in a conservation in an office in Glendale. project. “The monkeys were Zoo volunteer duties range released in the wild and we from helping in the office to charted their behavior.” assisting animal keepers. In Not only has she donated the general category, they

games, socialize, take classes and play in an orchestra.

Pan Pacific Senior Activity Center 141 S. Gardner St. 323-935-5705 www.laparks.org A free computer lab, hot lunch and bingo are some of the activities at the Pan Pacific Senior Activity Center. A bascan interact with the animals, guide visitors, and assist in research.

The docent program requires a 23-week training and a commitment of 100 hours during the year. For an application, go to lazoo.org/support/volunteers@lazoo.org.

‘‘I choose to feel fit.’’ “ My granddaughter used to visit me on her way home from the gym. She would tell me about her workouts and all the great equipment. It sounded fun, but I didn’t think it was for me. That was before Belmont Village. Now I exercise three times a week with a licensed physical therapist, on professional equipment designed just for me. Plus, I’m more active now that I have a driver to take me places, lots of social activities, and a chef to do the cooking! And my granddaughter? She wishes she could join my gym!”

‘‘ I choose Belmont Village.’’

• Licensed nurse on-site around the clock • Chef-prepared, restaurant-style dining • Free scheduled transportation daily • Fitness and social activities • Medication management • Housekeeping and laundry • Assistance with daily living • Award-winning Circle of Friends® memory program • Short-term stays available • Specialized Alzheimer’s care

Burbank (818) 972-2405 Encino (818) 788-8870 Hollywood Hills (323) 874-7711 Rancho Palos Verdes (310) 377-9977 Westwood (310) 475-7501

Senior Outlook

Thousand Oaks (805) 496-9301

Published annually in July

RCFE Lic 197603515, 197603848, 197605090, 198204246, 197608291, 565801746 © 2012 Belmont Village, L.P.

The Community Built for Life ®

Cover photo by Bill Devlin

www.belmontvillage.com

LarchmontChron_7_2012_Fit.indd 1

The computer lab, open Mon. through Fri., 9 a.m. to 4 p.m., has free computer classes every day from 9:30 to 11:30 a.m. Bingo is on Wednesdays at 12:45 p.m.

Hours are Mon. through Fri., 8 a.m. to 4:30 p.m.

Claude Pepper Senior Citizens Center 1762 S. La Cienega Blvd.

310-559-9677 www.laparks.org From poker, pinochle and bridge to line dancing, beginning tap and quilting, this senior center has a variety of activities to choose from.

Other classes include life story writing, acting, memory enhancement, lip reading, yoga, tai chi, a Parkinson’s support group and a 55 Alive driver’s course.

Hours are Monday through Friday, 9 a.m. to 6 p.m., Saturday, 10 a.m. to 3 p.m. and Sunday, 1 p.m. to 9 p.m.

Freda Mohr Multipurpose Senior Center 330 N. Fairfax Ave. 323-937-5900 www.jfsla.org Jewish Family Service of L.A. operates this center, which offers hot lunches, transportation, counseling, classes on knitting and crochet, gait and balance, singing, theater, diabetes management, hearth health, nutrition, a Hebrew language coffee klatch, and a Shabbat party every Friday at 1 p.m.

Holiday celebrations, a Wii gaming system exercise class, computer instruction, and field trips are also available.

Hours are Monday through Thursday, 8:30 a.m. to 4 p.m.

Hollywood Senior Multipurpose Center 1360 N. St. Andrews Pl. 323-957-3900 www.hsmpc.com Sponsored by the Assistance League of Southern California, the center offers bridge, bingo, poker, free movie matinees, a computer lab with free computer classes, commercial acting class, chorus, an Hispanic Club and free health screenings.

New this summer are classes on chronic disease selfmanagement, UCLA memory training and a caregiver workshop for people caring for a

6/12/12 12:50 PM

sociation.

Hours are Monday through Friday, 8:30 a.m. to 4:30 p.m.

Westside Jewish Community Center 5870 W. Olympic Blvd.

323-556-5231 Hot kosher lunches, concerts, a library, a world affairs discussion group, and a holocaust survivors group are some of the activities on the program at the WJCC. Concerts are given by the senior dance band, orchestra and choir, which are always looking for more musicians.

There’s also a senior actors workshop and two movie screenings a month.

Office hours are Mon. through Fri., 9 a.m. to 5 p.m.

Activity times vary.

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Senior Outlook 2012

Powell’s students get more than 15 minutes of fame

By Sondi Sepenuk Guest columnist When Buddy Powell started teaching a commercial acting class for seniors back in 2001, he never dreamed it would become so popular. But it did.

Eleven years later, Buddy’s acting class has expanded to multiple sessions in three different locations.

And it’s no longer for seniors. “Seniors don’t want to be called seniors,” laughs Buddy.

In response to his students, Buddy opened his in-demand class to adults of all ages. He now calls it “Commercial Acting For Adults.”

Buddy always knew he wanted to act. He graduated with a bachelor of arts degree. in theatre arts from Murray State University, and went into acting in his hometown of Chicago. From Chicago, he ventured to New York, starring in several Broadway productions, including “Grease” and “I Love My Wife.”

In 1981, Buddy landed in Los Angeles, where he started a long and lucrative career (more than 100 television commercials) in voice-overs and commercial acting. He had found his “niche.”

“I did tons of commercials,” says Buddy, “but I reached a point where I wanted to do something else.”

That “something else” turned out to be a passion for teaching seniors and mature adults all about the world of commercial acting.

“I love directing the students and bringing out all sides of their personalities that they’ve never shown. People become more extroverted and more animated here. They

look outside themselves and they have fun.”

The instruction he offers at the Hollywood Senior Multipurpose Center includes the history of television commercials, basics of acting in commercials, and the interview/ audition process.

“I’m having a ball, and it’s good for the students,” says Buddy. “You don’t just learn the technique one time and then go out and do it. It’s a continued exercise and it stimulates the brain. It’s a good thing, because it gets people out of a sedentary lifestyle.”

Buddy’s class is open to any adult who wants to join.

There’s no auditioning to “get in.”

For one week’s class, he invited a guest speaker to ex-

plain how to do video auditions from home.

“These days, the Internet is king. You have to be online,” emphasizes Buddy.

Buddy’s class is also a great place to make friends. James Disnuke, a retired American Airlines salesman, appreciates the social aspect of the class.

“I love working with people,” says James. “I meet all kinds of people here who are lively, fun and love to joke and play around.”

James has gained quite a bit of success from Buddy’s class.

He has starred in numerous television commercials, including T-Mobile, Verizon and Kroger, just to name a few.

The two-hour classes meet once per week at a cost of $10 per class. Every student performs on tape and gets

READY FOR their closeup are Powell’s acting class students.

to watch his/her work and take the tape home. Many of Buddy’s students land agents through the class itself.

“I learned how to talk to the camera, how to stand properly… I used to have stage fright to death,” laughs James. “But

UCLA seeks adults for palm oil supplement study UCLA researchers seek adults taking a statin medication to help evaluate a palm oil supplement for lowering cholesterol levels.

Volunteers need to be ages 35 to 70 and in good health.

Participants will visit the UCLA Center for Human Nutrition five times over the three-month study.

Participants will be required to follow a low-fat diet developed by the American Heart Association. The research is funded by the UCLA Center for Human Nutrition. Participants will be compensated.

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now I LOVE getting up there.”

“Some people think that seniors stop living just because we get old,” continues James.

“Life is what you make of it.

Age is just a number.”

For more information, go to www.buddypowell.com.

Silver Lake

5

101 110

Los Angeles

10 101

710

Downtown

10

60 110

A RETIREMENT OASIS SINCE 1890

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St. Barnabas enables seniors to live well, feel well and age well St. Barnabas Senior Services prides itself on being “a home away from home.”

Socialization is a key part of the three programs the center’s two facilities provide.

The non-profit agency’s goal is to keep the elderly independent and in their own home by providing meals, transportation, social services and adult day care.

At the multipurpose center, you might find visitors playing Wii games, knitting, exercis-

ing, at the computer or watching a movie. The activity calendar also includes karaoke, dancing, ESL and a monthly food bank where free produce is available.

People who take advantage of the programs at the twostory facility at 675 S. Carondelet St. also can enjoy the services of a nurse, physical and occupational therapist, dietician, speech therapist and pharmacist.

Free lunches are served

to the patrons, and access to computers (in English, Korean and Spanish and 100-plus other languages) is available at the Cyber Café.

Four vans pick up persons needing transportation to the center or to doctors’ appointments. “We even take them shopping or on recreational trips (which are limited to two a week),” said Rebecca Benard, development director of the center.

The center’s service area

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EXERCISE CLASSES ARE one of many activities at the center.

covers a 15-mile area from La Brea Ave. on the west to the 101 Freeway on the east.

The door-to-door van service is for seniors, 65 or older, or for physically disabled who are younger.

There is no mandatory fee, but a donation is suggested.

Donations amounts include 50 cents for the van service; $2.50 for lunch.

Participants do not need to enroll, but they are given a bar code that is scanned each time they use the services. This information is used for grants and contracts.

Separate day care unit Across the street at 672 S. Carondelet the Adult Day Care center provides programs for individuals with Alzheimer’s or related dementia. The spacious activity room is the scene of recreational and social activities.

The most inclusive level of service provides medical care, occupational therapy, nursing, social stimulation, meals and exercise. Cost is $95 a day.

The next level of service, at $75, does not include medical care, physical or occupational therapy.

The third level, at $10, fo-

IN THE GARDEN AREA of the day care unit, guests enjoy a midmorning get-together.

cuses on social and recreational activities as well as meals and exercise.

“It’s a godsend for caregivers who are able to gain respite from 24/7 care,” said Benard.

“I couldn’t agree more,” said Linda Myerson Dean, whose mother visits the center three times a week.

The center’s hours are 7:30 a.m. to 5 p.m. Monday through Friday.

Opened in 1908, St. Barnabas operates six congregate meal sites in downtown Los Angeles, and will be opening a 79-unit apartment building for the homeless and mentally ill. For more information, call the center at 213-388-4444.

• Caring companionship and assistance with meals, walks, housekeeping, bathing, grooming and daily tasks • Driving to medical appointments, medication reminders • Outings, activities and mental engagement (ask us about special help for dementia/Alzheimer’s patients) • Compassionate care and support from 4 to 24 hours a day Caregiving isn’t a job for us; it’s our passion. We hire fewer than 1 in 15 of the caregivers we interview. We conduct rigorous screening and background checks, and we specialize in matching each senior with the ideal caregiver.

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For more information or to request service, Call 323-257-1676 Or visit our website at www.ZMRpersonalcare.webs.com

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Piano donation at Blend is rewarding, inspiring for local retiree

By Laura Eversz Susan Levin’s late mother, Dolly Schussman, was a phenomenal piano player.

“She was also kind of an eccentric person who painted a lot of things gold,” said Susan.

“She even painted her beautiful Wurlitzer piano. My father used to say that if he didn’t keep moving, she’d paint him gold, too.”

When no one in the family wanted the piano following her mother’s death last fall, Susan, who lives on Norton Ave. with her husband, Dennis, thought that perhaps Frances Blend School might be able to use it.

She contacted principal Nancy Cohen, who was thrilled.

“Because many of our stu-

dents are blind, they have to rely more on auditory and tactile senses,” said Cohen. “Having a piano is wonderful for these kids because they learn by singing and incorporating music into their learning.”

The Levins enlisted their friend, Richard McCormick, to help them transport the piano to the nearby school. “Actually, once we got it out of the house, it didn’t look so bad,” laughed Susan.

The trio pushed and pulled the Wurlitzer down Norton, then turned the corner onto Clinton and into the school’s driveway, where they were met by principal Cohen.

Once inside, they wheeled the upright down the hallway and into a classroom.

“The teacher sat down and

started playing and singing opera,” said Susan. “I was like ‘oh my gosh.’ I thought she’d sing a little kid’s song, but she was singing opera in this gorgeous voice.”

As the teacher was playing, students began to file in from recess. “Their reaction to the music was absolutely amazing,” said Susan. “One of the children went right up to the piano and started pushing some keys. The teacher guided his finger to one key and told him to keep playing that note, and she played along with him.

“It was magical,” Susan continued. “I know that my mom was looking down on us… I can’t think of a better place for that gold piano and I know it will be there forever.”

Is age-related vision loss affecting your life?

TEACHER Anne Bell plays a tune for, from left, principal Nancy Cohen, Susan Levin (holding granddaughter Jordan Levin) and Frances Blend students.

Retired after working for Sony Pictures for 30 years, Susan still has a few clients and continues to do publicity on films.

But her experience at Blend has inspired her. “I’m going to start volunteering there in September… maybe every Monday I can go to the school and read with the kids,” said Susan. “I’m trying all these

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Olympia Medical Center has been selected to continue the Seasons Program that originated at Cedars Sinai Medical Center. The program assists patients with the challenges of aging and how to maintain the highest level of independence and ability.

The program involves the individual’s primary care physician in partnership with Olympia’s team of geriatric behavioral health specialists to integrate medical and mental health treatment plans.

“We are pleased to continue the Seasons Program for seniors. This program transfer acknowledges the service excellence Olympia provides and the commitment its medical staff and employees have to delivering quality patient care,” said John Calderone, Olympia CEO. Benefits include: (1) skills to cope with and manage depression, anxiety, grief and loss issues; (2) social interaction and reintegration into community life; (3) enhanced pleasure in daily living; and (4) medication management and stabilization.

Transportation is provided along with hot lunch and validated parking, Call 323-932-5056 to schedule an appointment.

new things, and I’m finding that the more you give, the more you get back.”

skin

deep

by Dr. Rebecca Fitzgerald

My lids are droopy and I look exhausted all the time. I’m not thinking about surgery at this point. What are my options?

Erasing years form your eye area is all about playing with light and shadows. If you’re just starting to notice a look of sleep deprivation, an application of Botox or its newer cousin Dysport will lift lids to open your eyes. (Both wrinkle-relaxers work similarly.)

As we continue to age, our skin stretches and we loose volume around our eyes. This loss of fat allows the bone structure of our eye orbit to become more visible. Tissue loss coupled with diminished elasticity also causes shadows and sagging. (Feel free to sigh here.) The great news is that hyaluronic acid filer works immediately and lasts an entire year.

Hyaluronic acid is a natural component of our bodies, but in this case it is, rest assured, created in a lab. It is touted for creating a soft, natural look. By injecting at the brow I can lift this area and I can also fill in anywhere you have diminished volume.

Another way to feign youth and rest? Plump up your lashes. Like the rest of the hair on our bodies they thin with age. Latisse is a prescription treatment used to gradually grow longer, thicker, darker lashes. I’ve seen patients using Latisse with no makeup on looking “naturally” gorgeous. Imagine this - looking incredibly refreshed is yours for the taking.

Dr. Rebecca Fitzgerald is a Board Certified Dermatologist located in Larchmont Village with a special focus on anti-aging technology.

She is an injection training physician for the better known dermal fillers such as Juvederm, Radiesse and the new Evolence as well as a physician trainer for Botox. Dr. Fitzgerald is an assistant clinical professor at UCLA and an international Sculptra trainer for Dermik Laboratories. Visit online at www.RebeccaFitzgeraldMD.com.

Telephone (323) 464-8046

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Senior Outlook 2012

Pat Henry Yeomans celebrated her 95th birthday at several events where she was honored.

The Hancock Park resident was inducted into the Occcidental College Athletic Department Hall of Fame.

She was honored for her work in compiling the history of the 1984 Olympics in Los Angeles. Her late father, sportswriter Bill Henry, had authored “The History of the Olympics.”

She also wrote a history, “Tennis in the Olympics from 1896 – 2012.”

First Baptist Church recognized its longtime supporter and volunteer in June at a luncheon.

Her grandfather was a former minister at the church. In addition to teaching Sunday School, she also has painted portraits of each of the church’s ministers.

CHRONICLE ON LINE Read all about it, at www. larchmontchronicle.com.

Staying active is not difficult for octogenarian Jerry Saltman

By Jane Gilman Jerry Saltman proves that you can be a renaissance man at any age.

When we met with the 86-year-old for a chat, we learned of his busy agenda.

Saltman performs with a theater group, he is a weekly volunteer at the Park La Brea library, he’s a voracious reader and he’s been active for many years with the Park La Brea Residents’ Association.

A resident of the apartment community since 1990, he lives in the unit that previously was rented by his parents.

Their 1953 lease reads $127 for a two-bedroom apartment, he said. When Jerry separated from his wife (who remains his best friend), and the apartment became available, he moved in.

As a member of the residents’ group, he volunteers on the review panel to hear parking complaints. “We give out tickets when residents park their car in the wrong place.

We then review their reasons to see if the tickets are justified.”

He retired as an electronic

sales engineer, and had been in weapons systems design.

His only exercise is walking, but his “hobby” is schmoozing with people.

“Jerry is a Park La Brea treasure,” said John Burney, the apartment complex’s director of resident services. His energy and stories from a residents’ point of view have been a valuable resource for management.

“He is an ambassador for all residents, and we value his insight and perspective.”

A LIBRARY VOLUNTEER, he has arranged the many mystery novels that have been donated to the room.

Offering 3 custom care programs: • Adult Day Health Care • Alzheimer’s Adult Day Program • Adult Day Program Our hours of operation are 7:30 am to 5:00 pm M-F, to accommodate working families.

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We invite you to visit our center to discuss which program is best for you and your family!

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July 2012

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Larchmont Chronicle

Senior Outlook 2012

Cottages housed Kingsley Manor’s first residents

By Jane Gilman The launching of 100 balloons at the annual Kingsley Manor family picnic in June was one of many events to mark the retirement home’s centennial year.

It was on German Methodist Church campgrounds that Margaret and John Ammann built an “old folks home.”

When Kingsley opened 100

years ago, the first residences were in cottages. Now high rise buildings provide apartments for independent and assisted living.

The 1912 plan called for eventually serving 500 persons through three levels of ministry-residential, intermediate care and skilled nursing care.

It was called “your home of

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tomorrow.” The brochure stated “This is not an old people’s home. Members pay their way, are independent, free to come and go. It could properly be called a Club for elderly people since it embodies the advantages of a fine hotel, yet the fraternal and home spirit is very marked.”

In the 1930s, two adjacent office buildings to Kingsley were converted to residential living suites.

The Pacific Home Memorial Hospital KINGSLEY MANOR is on the site of a church campground. opened in 1950 and was renamed the Care Center.

In 1957, the named changed from Pacific Care to Kingsley Manor, named for its location at 1055 N. Kingsley Drive.

To celebrate the milestone residents have planned an event each month, said Evelyn Sell, chairman of the Centennial committee.

One of the original buildings—the Holly Cottage—remains on campus. During the year, exhibits are dis- CHAIRMAN OF the Centennial Committee is Evelyn Sell, shown in exhibit room with poster she designed. played in one of the rooms while the other rooms contain a computer room and library. day,” written, directed and act A vintage clothing exhibit ed by residents, was performed in February featured dresses in the skyroom in May. dating as far back as 1890 The retirement community has planned a major comthrough 1925.

In March, the lobby was the memoration on Wed., July 11 setting of paintings, sculpture in the gardens. and crafts created by the resi- Guests will enjoy a dinner and a concert by the Backdents.

A play, “A Very Happy Birth- porch Brass Band.

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Dr. Sage offers highly skilled cataract and eyelid surgery as well as expert treatment for patients with glaucoma and other diseases of the eye.

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Saturday: 10:00 a.m.—4:00 p.m. / Sunday: 11:00 a.m.—6:00 p.m.

Autry Cafe: Tuesday, Wednesday, Friday: 9:00 a.m.—4:30 p.m. / Thursday: 9:00 a.m.—9:00 p.m.

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Admission: Adults: $10 / Seniors (60+) and Students: $6 / Kids under 3: Free For more information, visit TheAutry.org or call Janet Jung at 323.667.2000, ext. 336.

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Larchmont Chronicle

July 2012

SECTION One

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Senior Outlook 2012

Combine exercise, good nutrition, says trainer

By Brad Welcher Guest columnist As we get older, the importance of participating in a vigorous exercise program becomes increasingly important.

Normal aging causes a natural slowing effect on the metabolic system, a gradual loss of muscle, decreased elasticity of

the lungs, a decrease in bone density and a decrease in cardiovascular capacity.

Combining good nutrition with a regular exercise program can prolong vitality by retarding or reversing the usual biological deterioration process that people past age 45 begin to experience. The

Zumba, water aerobics, Wii among fun workouts at area centers Line dancing, balance classes, yoga and brain ball are a sampling of the fun workouts offered at senior centers in the neighborhood.

Westside Jewish Community Center 5870 W. Olympic Blvd.

323-556-5231 Balance and mental challenges, water aerobics and stretch and strengthen classes are available to seniors at Westside Jewish Community Center. New this year is deep water aerobics.

Senior water aerobics are Monday through Friday at 9 a.m., with deep water aerobics on Wednesdays at 10 a.m.

Strengthen and stretch, balance challenge and brain ball classes are offered throughout the week.

Pan Pacific Senior Activity Center 141 S. Gardner St. 323-935-5705 Anyone ages 50 and over may take advantage of basketball and ping pong, a gym with treadmills, elliptical machines, stationary bicycles and exercise classes that are offered throughout the week.

Physical fitness classes are Mondays. Yoga ball is on Tuesdays. Zumba dance is on Wednesdays. Stretch and flex

classes are on Fridays. All classes begin at 10:30 a.m.

Hollywood Wilshire YMCA 1553 N. Schrader Blvd.

323-467-4161 www.ymcala.org Zumba, chair exercises, a gravity studio and Aquatics for Older Adults are some of the classes offered at the YMCA. A swimming pool and lap pool are both available for public use.

Aqua Fit & Tone sessions are Mondays, Wednesdays and Fridays at 10 a.m. Aquatics for Older Adults classes are Tuesdays and Thursdays at 9 a.m. and Saturdays at 8 a.m.

Hollywood Senior Multipurpose Center 1360 N. St. Andrews Pl. 323-957-3900 www.hsmpc.com Gym and exercise classes offer a variety of fitness options for anyone ages 50 and over at the Assistance League of Southern California Hollywood Senior Multipurpose Center.

An Arthritis Foundation exercise program is offered Tuesday and Wednesday mornings.

Wii exercise games are on Wednesdays at 10 a.m. New this year is the Exergames Competitions using X Box 360.

combination can postpone disability by reducing risk for chronic conditions and prevent the development of common old-age maladies.

A comprehensive exercise program should include strength training, aerobic activity and a nutrition plan.

Each exercise session can differ in activity, but should always include warm-up, stretching and cool down.

It is recommended to exercise five to six days per week

for a minimum of one hour, depending on one’s current ability and medical condition.

Remember, much of the loss we suffer due to aging is preventable… and even reversible.

Brad Welcher is a certified specialist in senior fitness. Visit fitnessbybrad.com.

STARTING LEG EXTENSION exercises is Rivers Sears, with Brad Welcher at Finish Line studio, 531 N. Larchmont Blvd.

The Hollywood Wilshire YMCA Offers Classes for Active Older Adults

•Exercise •Swim

•Be healthy •Get involved

•Mentor •Teach

•Zumba & Dance

•Volunteer •Learn Yoga

Exercise can increase range of motion bone density and pain relief.

Come by for a visit: Hollywood Wilshire YMCA 1553 N. Schrader Blvd.

Hollywood, CA 90028 or call (323) 467-4161

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22

July 2012

SECTION One

Larchmont Chronicle

Senior Outlook 2012

Improve your serve and your brain with a SAEF ping pong game nis therapy component was started in 2010 following a Japanese study which found patients with dementia and other brain illnesses benefited greatly from the game.

Table tennis apparently activates multiple portions of the brain, improving awareness and functioning.

“Players utilize their eyes, develop a heightened reflex function, and improve their balance and communication skills. Ping-pong has proven

Fitness for Seniors & Older Adults Look Better. Feel Better.

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Enjoy a comfortable, private facility located at Finishline Rehabilitation Center

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Start a personalized, well-managed & nutritional program TODAY. Help rid yourself of aches & pains, increase your strength, & improve your cardiovascular system!

to be effective in improvement of motor function, attentiveness, concentration and endurance, and brain-disease patients with a ping-pongbased rehabilitation program display decreased dementia and depression,” says Mouradian.

Television personality Dr. Oz is a fan, as is a host of other doctors on the simple act of playing ping pong.

The program is offered through SAEF at various day care and nursing homes throughout the area as well as one-on-one classes at SAEF, located at the Westside Jewish Community Center, 5870 W. Olympic Blvd. Cost is $25 a half hour.

Free group classes are on Tuesdays from 9:30 a.m. to noon at Freda Mohr Multipurpose Senior Center, 330 N. Fairfax Ave., in the activities room.

MEMORY TRAINING Can't find your glasses? A UCLA Memory Training Program may help. It will be held at Freda Mohr on Tuesdays, July 10, July 17, July 24 and July 31 from 1 to 3 p.m.

Learn new skills in a fun environment in this course designed to maximize memory performance in adults with age-related memory concerns, such as forgetting names and faces and things to do in the future. It is not for those with

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GETTING A brain work-out at the Gilbert Table Tennis Center at the Westside Jewish Community Center.

dementia or Alzheimer's disease.

The program is based on research by Dr. Gary Small at the UCLA Semel Institute for Neoroscience and Human Behavior. Cost is $12 for the four-week program.

Call Freda Mohr at 323-9375900, or visit safe.us.

At Park La Brea A pain management workshop with psychologist Mona Laaly is Tues., July 10 from 11 a.m. to noon. Hip and knee specialist Dr. Thomas Schmalzried of St. Vincent Medical Center will talk on Tues., July 17. To RSVP call 323-9360859.

Helpline available 24/7 for queries on Alzheimer’s The Alzheimer’s Association offers a toll-free helpline that operates every day of the year at 800-272-3900.

Knowledgeable staff and trained volunteers are on hand to answer questions and concerns of those with memory loss, their caregivers, health care professionals, and the general public. Some of the topics they are trained to assist with are: 1. Understanding memory loss, dementia, medications and treatment choices; 2. General information

about aging and brain health; 3. How to develop skills to provide quality care and how to find the best care from professionals; 4. Legal, financial and living-arrangement decisions; 5. Referrals to local community programs, services and ongoing support.

A free translation service offers help in more than 140 languages and dialects.

For more information on the Alzheimer’s Association and its programs and services, visit www.alz.org/socal.

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Finishline Physical Therapy

New to Finishline ….

• Brad Welcher

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Call 323-463-0592 531 N. Larchmont Blvd.

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Garey Raymond, Physical Therapist ….See you at the Finishline!

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By Suzan Filipek Ping Pong anyone?

Maybe everyone should be playing the game that has taken the Alzheimer’s prevention world by storm.

It turns out the little ball which can travel at fast speeds can also be maneuvered slow enough for a 105-year old nursing home resident to play, says Yana Mouradian, vice president of SAEF, Sport & Art Educational Foundation.

The non-profit’s table ten-

Larchmont Chronicle

July 2012

SECTION One

23

Senior Outlook 2012 ternet and learn its terminology during a six-session class on Wednesdays from July 11 through Aug. 15 from 10:30 a.m. to 12:30 p.m.

Cooking, crime prevention Join Chef Stu who will present a variety of flavors, tex-

tures and desserts at “Gourmet Living” on Thurs., July 5 from 1 to 2:30 p.m.

Learn ways to empower yourself to prevent crime and victimization at a workshop specifically designed for older adults on Thursdays, July 19

and 26 from 1 to 3 p.m.

A representative from Social Security will discuss understanding benefits on Tues., July 24, 10:30 to 11:30 a.m.

To join OASIS or more information visit oasisnet.org or call 310-475-4911, ext. 2200.

Assistance League ® of Southern California

Hollywood Senior Multipurpose Center Enriching seniors’ lives and offering them opportunities for personal growth through stimulating activities, involvement, support, assistance and participation in our "Wellness Center" • Full Complement of Exercise Equipment • Evidence Based Programs • Preventative Health Screenings

LEARN to search the internet, email etiquette, how to attach files and open attachments at a computer class.

Tour the City of Angels July 18 Start the day by exploring downtown Los Angeles when you sign up for a day trip with OASIS Travel.

Highlights of the expedition on Wed., July 18 beginning at 8:45 a.m. include the Music Center, Disney Symphony Hall, Our Lady of Angels Cathedral, Olvera Street, Chinatown and the Staples Center.

Following lunch at Philippe the Original, the tour continues to Hancock Park, the La Brea Tar Pits and Hollywood.

Final stop is The Grove and the historic Farmers Market.

Cost is $91.

are utilized to reduce pain and improve heart, pancreas and liver function.

Poetry, music, film Read and discuss a sampling of poetry at workshops on Tuesdays, July 3 through Aug. 7 from 10:30 a.m. to 12:30 p.m. Included are exercises and instruction to enhance poetry writing skills. All levels are welcome.

Delve into the history of opera in Los Angeles with a representative from the L.A. Opera Speaker’s Bureau on Tues., July 10 from 1 to 2 p.m.

Verdi’s “Two Foscari” will be presented on Tues., Aug. 7 from 1 to 2 p.m.

Film moderator Nicole Kaplan will lead a discussion after a screening of “Now, Voyager” starring Bette Davis on Fri., July 13 from 1 to 4 p.m.

“The Best Years of Our Lives” screens on Fri., Aug. 10 from 1 to 4.

Guest pianist Bob Lipson and his colleague Saul Jacobs will present a program that celebrates the lives and achievements of those who contributed to our patriotic spirit and musical culture on Thurs., July 12 from 1 to 2 p.m.

A presentation about the songs, life and times of Irving Berlin is on Thurs., Aug. 9 from 1 to 2 p.m.

Estate planning/computers Learn about critical moves that must be considered in the areas of estate planning, family communication, investment changes and tax realization at a class led by Ken Stern, author of six personal finance books. Class meets on Fri., July 6 from 11 a.m. to 12:30 p.m.

Learn how to search the In-

• Escort Transportation - by Appointment

Dining Centers

ALSC - Parsons Hall 1360 North St. Andrews Pl. (323) 574-7697

Las Palmas Senior Center 1820 North Las Palmas (323) 465-7787

Atwater Park Baptist Church 3370 Perlita Ave. (323) 664-6847

American Lithuanian National Center 3356 Glendale Blvd. (323) 533-3179

Chevy Chase Rec. Center 4165 Chevy Chase Ave. (323) 574-7694

Griffith Park Adult Community Center 3201 Riverside Dr. (323) 422-5282

Braille Institute 741 N. Vermont Ave. (323) 707-0663

Triangle Square GLBT Housing 601 N. Ivar Ave. (323) 219-4368

Dining Centers are open to all seniors who are age 60 and over.

1360 North St. Andrews Place • (323) 957-3900 • hsmpc.com Assistance League of Southern California • (323) 469-1973 • assistanceleague.net

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OASIS, for adults over age 50, includes classes in poetry, opera, social security, selfdefense, films and more. A technology training program developed specifically for older people as well as health and wellness programs that help them make lifestyle changes, are also offered at OASIS at Macy’s at the Westside Pavilion, 10730 S. Pico Blvd.

Wellness Westside Walkers, a free program, meets on Tuesdays and Thursdays on level two of the mall outside Macy’s. Regular walkers receive recognition at an annual celebration.

A presentation provides information on high blood pressure, why it’s important, and what to do if diagnosed with this condition on Tues., July 31 from 10:30 to 11:30 a.m.

From 1 to 2:30 p.m., learn about the latest scientific breakthroughs in the fields of stem cell therapies and stem cell nutrition and how they

• A Nutrition Provider

• Home Delivered Meals

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Opera, investing, poetry, films among classes for 50+

• Case Management

24

July 2012

SECTION One

Larchmont Chronicle

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