2010_Summer_Racing by Fortius Media Group LLC (Running Network)

REVIEWS

Best Racing Shoes Summer 2010 by Cregg Weinmann

Our annual review of new and newly updated racers looks at eight models that trade training shoe protection for speed. As a general guideline, we’ve noted the recommended distance range for the various shoes to assist you in making your racing shoe choices. We define efficient strikers as runners who are very light on their feet and generally land on their forefoot. Heavy strikers land heavily on the heel and/or carry a few extra pounds of body weight. Because biomechanics and racing distances differ, it may be necessary for you to purchase more than one racer. Just make sure that whatever shoes you choose accommodate your foot shape, footstrike, and foot motion.

ASICS Gel Hyperspeed 4 $75

Brooks Green Silence $100

The fourth round of the Hyperspeed maintains the focus of the original: value, protection, and performance. The shoe gives specific care to its most essential components and improves where it can on previous versions. UnBEST SHOE changed are the generous SpEVA midsole and the Magic Sole outersole, which is well-ventilated Racing and has rice husks added to the forefoot rubber SU 0 MMER 201 compound to improve traction in wet conditions. The fit is that of a great racer—a snug heel and roomier forefoot—thanks to a more closely woven mesh and more effective stabilizing overlays, a synthetic suede support under the ASICS stripes on the lateral side, and a closed mesh panel on the medial side. The fit, flexibility, and overall cushioning are its claims to fame, while the attractive price provides extra value. It should come as no surprise that the Hyperspeed earned our Best Racing Shoe award.

The Green Silence is Brooks’ first new racing shoe in a decade. The shoe demonstrates that performance and sustainability are compatible; many of the components are made from recycled plastics and the shoe is built with water-based adhesives and uses soy-based inks. The new midsole geometry provides flexibility and cushioning, with just enough outersole for traction and durability. The upper is open mesh with a nicely cushioned tongue that opens only on the lateral side in order to provide extra medial support. The shoes have a unique appearance, as the contrasting red and yellow colors are transposed, so the shoes aren’t identical, and the midsole of the right is red, while the left is yellow. The curved shape favors the higher-arched feet, however the roomy forefoot may allow enough wiggle room for lowerarched feet to find an acceptable fit.

Sizes: men 4–13,14 (unisex) Weight: 7.3 oz. (men’s 11) Shape: semi-curved Fit: snug heel, wide forefoot For: medium- to high-arched feet with neutral biomechanics Range: efficient runners - up to a marathon; heavy strikers - up to 20K or a bit beyond

Sizes: men 4–12,13,14 (unisex) Weight: 8.0 oz. (men’s 11) Shape: semi-curved to curved Fit: snug heel, wide forefoot For: medium- to high-arched feet with neutral biomechanics Range: efficient runners - up to a marathon; heavy strikers - up to 20K or just beyond

Karhu Racer Fulcrum-Ride $115

K-Swiss K-Ruuz $85

The Racer Fulcrum-Ride is the first of the current crop of Karhu Fulcrum shoe designs dedicated to top-end performance. The upper is a very open air mesh, close-fitting for support and with a saddle of closed mesh cinching the midfoot. The midsole is low profile, with the fulcrum adjusted to the lowered geometry. The outersole is a matrix of tiny polyurethane Ts layered over a spongy, cushioned foam. Larger Ts in the medial heel and lateral forefoot assist in the transition as the fulcrum rocks the foot forward for toe-off. The ride is responsive, with a nicely cushioned feeling—in part from the polyurethane innersole—and with very good flexibility in the forefoot. Its range makes the Fulcrum-Ride a good choice for tempo runs and speedwork, as its durability and weight exceed that of many of the racing shoes.

The swiftest member of the K-Swiss running family features the same serious focus as the rest of the line. It also features a few triathlon-inspired touches: laces with link-sausagelike texture to stay tied, drainage through the shank, and perforations at the toe and heel for air flow (which K-Swiss calls its “FlowCool System”). The upper is open mesh with HF-welded midfoot overlays. The midsole is very low profile with a Superfoam crash pad and Strobel board for cushioning. There’s a small medial post for stability, which is especially useful in a racer since fatigue usually results in reduced biomechanical efficiency (you know, your form breaks down as you near the end of a race). Overall, the K-Ruuz is an excellent racer for the speedy, but it’s so lightweight that it’s better suited to shorter races.

Sizes: men 8–14; women 6–11 Weight: 8.2 oz. (men’s 11); 6.1 oz. (women’s 8) Shape: semi-curved Fit: snug heel, wide forefoot For: medium- to high-arched feet with neutral biomechanics to very mild overpronation Range: efficient runners - up to a marathon; heavy strikers - up to 25K or just beyond

Sizes: men 8–12,13,14; women 5.5–10,11 Weight: 6.0 oz. (men’s 11); 4.6 oz. (women’s 8) Shape: semi-curved Fit: snug heel, close-fitting forefoot For: medium- to high-arched feet with neutral biomechanics to very mild overpronation Range: efficient runners - up to 35K or beyond; heavy strikers - up to 15K

REVIEWS

Best Racing Shoes Summer 2010 continued

Nike Zoom Streak XC 2 $70

Saucony Fastwitch 4 $85

The Zoom XC may be the most versatile of the competition shoes that bear the Swoosh. A hybrid of sorts, it draws from a number of models. The upper is very open mesh with a midfoot band of synthetic suede to shore up the fit (you may have seen it in Nike’s steeplechase model). The midsole is a new foam formulation called Cushlon LT, a lightweight version of the resilient foam in the Bowerman line. The outersole is a mini-waffle pattern, a tip of the hat to its use for cross country, as well as on the track and the roads. The low profile, great fit, and light feel are enhanced by the bargain price; in fact, it could be called the bargain champion of this review. The Zoom Streak XC 2 is well placed in the versatility department, working almost equally well on the track, roads, and cross country.

Round four of the Fastwitch is well-defined: it’s a light, stable, versatile racing shoe. The upper features even more of the open airmesh of version 3, carrying it onto the tongue which has a plush, sueded lining. The overlays have been pared back and repositioned with no noticeable change in weight. The lightweight midsole formulation remains unchanged, along with the flexible segmented forefoot that’s ventilated for breathability. The midfoot is well supported by an effectively-placed shank and moderate medial second density—also unchanged from version 3. The good news is that the Fastwitch continues to deliver speedy performance for a variety of runners and uses.

Sizes: men 4–13,14,15 (unisex) Weight: 6.0 oz. (men’s 11) Shape: semi-curved Fit: snug heel, close forefoot For: medium- to high-arched feet with neutral biomechanics Range: efficient runners - up to 25K; heavy strikers - up to 15K or just beyond

Sizes: men 7–13,14; women 5–12 Weight: 7.2 oz. (men’s 11); 5.4 oz. (women’s 8) Shape: semi-curved Fit: snug heel, roomy forefoot For: medium- to high-arched feet with neutral biomechanics to mild overpronation Range: efficient runners - up to a marathon; heavy strikers - up to 20K or just beyond

Scott T2C $110

Zoot Ultra Speed $110

Scott’s entry into the U.S. market affords racers more quality footwear choices. The T2C is one of two Scott shoes specifically developed for triathlon racing. The T2C is the more traditional of the two, with laces and a typical mesh upper, in this case with sublimated graphics and welded overlays that offer good support and comfort, even when worn barefoot. Vents around the midsole perimeter and a mesh Strobel board and perforated innersole allow drainage, as well as a measure of cooling—important for both triathlons and road racing. The geometry of the shoe revolves around a slightly convex bottom (“Ergologic Ride”), which allows the foot to roll through the transition smoothly, regardless of footstrike. The generous slab of EVA and rubbery inserts at heel and toe are responsive and protective, giving the T2C a lengthier range for competition—even better than most other shoes of the same weight. The outersole features high-traction synthetic rubber backed with fabric, common but effective for road racing shoes.

Zoot has established its place in the triathlon market and has fans on the running side, as well. The Ultra Speed is a new shoe that complements the Ultra Race, the Zoot long distance racing shoe. The triathlon features include lining throughout for barefoot use, lace-free for quick entry, and vents for drainage and the additional benefit of cooling. The upper is TekSheen, a two-way stretch compression fabric which provides an excellent fit as long as you have a curved foot, since the monosock construction is difficult to fit on low- arched and/or high-volume feet. The shank is carbon fiber and offers good torsional rigidity and rolls well to toe-off. The midsole is a low-profile Z Bound/EVA blend that nicely combines resiliency and cushioning, and effectively splits the fine line between speed and protection.

Sizes: men 7–13,14; women 5–12 Weight: 7.0 oz. (men’s 11); 5.2 oz. (women’s 8) Shape: semi-curved Fit: snug heel, roomy forefoot For: medium- to high-arched feet with neutral biomechanics Range: efficient runners - up to a marathon; heavy strikers - up to 25K or beyond

Sizes: men 8–12,13,14; women 6–11 Weight: 6.9 oz. (men’s 11); 6.5 oz. (women’s 8) Shape: semi-curved to curved Fit: snug heel, close-fitting forefoot For: medium- to high-arched feet with neutral biomechanics Range: efficient runners - up to 35K or beyond; heavy strikers - up to 15K, possibly beyond

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via e-mail at shuz2run@lightspeed.net. Copyright © 2010 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.

REVIEWS

Best Running Shoes Summer 2010 by Cregg Weinmann

Rolling into summer, there are a variety of new and updated running shoes. Our annual review of second quarter shoes includes 3 new models and 5 updates. There’s a little something for everyone: light, almost racer-like shoes, to maximum motion-stabilizing models that curb overpronation, and everything in between.

adidas adiStar Salvation 2 $140 The Salvation is the most protective motion stabilizing shoe in the adidas line. This round maintains that effectiveness by making few adjustments to its predecessor. The upper is now a more open mesh. More significantly, there’s now a supportive saddle with elastic inserts to move with the foot for a better fit, the laces are integrated more effectively with the logo stripes to lock in the midfoot more supportively, and the bunion window has been opened up to accommodate more foot shapes. The midsole is effectively the same (minor tweaks have been made, though few would notice the difference) and the outersole and ForMotion cassettes are indistinguishably altered, except for the color. The ride is still resilient and supportive, aided by the multi-density Ortholite innersole and adiPrene Strobel board. Runners looking for plush comfort will find it in the Salvation. MOTION STABILIZING Sizes: men 6.5–13,14; women 5–12 Weight: 14.4 oz. (men’s 11);

ASICS Gel-3020

$120

The aim of the 3020 is comfort and stability, which it achieves well, though with a firmer ride than is typical of ASICS. The upper wraps the foot well and Biomorphic Fit panels stretch with the foot to improve the feel regardless of the flexing or poBEST SHOE sition of the foot. The lacing has been separated Motion from a single eyestay to individual points that Stabilizing allow the laces to flex and snug alternately as tenSU MMER 2010 sion is applied by the moving foot. PHF memory foam has been added to the new, lower ankle collar, which reduces ankle irritation. The addition of a flexible bunion window rounds out the upper improvements.The midsole has a firm forefoot cradle and a wider base that combine to make the ride both firmer than other ASICS stability shoes and its most stable. Overall, the fit, stable performance, and attention to detail earned the Gel-3020 our Best Shoe award in the Motion Stabilizing category.

10.8 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, adiPrene Strobel Board For: medium- to high-arched feet with mild to moderate overpronation

RESPONSIVE TRAIL Sizes: men 8–13,14,15; women 6–11,12 Weight: 13.6 oz. (men’s 11); 10.3 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, S257 Strobel Board For: medium- to high-arched feet with neutral biomechanics to very mild overpronation

Saucony ProGrid Hurricane 12 $140 Over 11 outings, the Hurricane has provided predictable stability, fit, and performance. The Hurricane 12 nudges the shoe more firmly into the high-end, plush, motion stabilizing range. The upper receives some alterations which, though they seem minor, have improved the fit, principally the Arch Lock, which has a more open design with the stretchy thermoplastic and elastic insert in the medial saddle. Welded overlays on the lateral side are new, as is the switch to a more open and pliable airmesh. The midsole receives a cushioning boost with a larger crash pad and additional stability by extending the second density back to the heel. The outersole features more rubber through the shank, covering the TPU support for better contact with the ground and improved transition through the gait. The result is a plusher and smoother ride without compromising support or stability.

Nike Vomero+ 5 $130 Nike has successfully dialed in the Bowerman line, which is epitomized by the Vomero. Version 5 distills the essence of the shoe—great cushioning, midfoot support, and forefoot flexibility—by making as few adjustments as possible. The upper feaBEST SHOE tures a slightly beefed-up saddle and, while actuNeutral ally paring back some of the rubbery thermoplastic, SU MMER 2010 maintains the effective TPU heel counter. The Vomero uses an open mesh similar to that used in the previous versions. The Cushlon midsole is one of the best combinations of responsiveness and cushioning among the foam formulations industry-wide. This round adds a small, stabilizing midfoot crashpad while maintaining the Zoom Air ride and durable cushioning. The outersole continues the combination of blown rubber and longwearing BRS 1000 in the heel. The ride, fit, and performance earned the Vomero+ 5 the Best Neutral Shoe award for our summer review.

MOTION STABILIZING Sizes: men 6.5–13,14; women 5–12 Weight: 14.7 oz. (men’s 11); 11.2 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, HRC Strobel Board

NEUTRAL Sizes: men 6.5–13,14; women 5–12 Weight: 12.0 oz. (men’s 11); 10.1 oz.

For: low- to medium-arched feet with mild to moderate overpronation

(women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel board For: medium-to high-arched feet with neutral biomechanics

REVIEWS

Best Running Shoes Summer 2010 continued

Reebok Zig Pulse $100

Newton Gravitas=Gravity $175

Reebok introduces a new technology with the ZigTech line. The Zig Pulse features a zig-zag, ribbon-like configuration of EVA as the midsole; it’s surprisingly stable on smooth surfaces and provides excellent cushioning. The upper is a lightweight, stretchy, closed mesh that offers quite a good midfoot fit, though the lace eyelets stop a bit too short to allow optimal fit through the ankle. The single-density midsole has a well-cushioned feel with a resilient ride. The heelstrike is dispersed by a plate between the heel and midsole, which extends the midsole life, but makes the shoe less nimble on rough surfaces. The outersole is a toughened skin of the Zig EVA with a few strips of rubber in the high-wear areas which, though effective, create gaps when downward forces occur (e.g., when running), allowing the sole to pick up rocks. That means the most effective use of the Zig Pulse might be on the treadmill-—or at least on very smooth roads.

Newton’s neutral trainer Gravitas=Gravity (Gravitas is Latin for gravity) has reached the second round, with some improvements. The upper continues with the same stretchy airmesh as before, but has altered the overlays to provide the saddle-like support with a bit more open forefoot. The midsole features a denser foam throughout, both for durability and improved responsiveness. The heel has been slightly reshaped to aid in transition—yes, you’re expected to land on your midfoot or forefoot, but it takes some getting used to—as does the aforementioned reshaped heel. The outersole has a tougher rubber compound on the actuator lugs, blown rubber beneath the toes, and carbon rubber in the heel. Bottom line? The shoe has been upgraded, adding value to a well-designed, high-end shoe. NEUTRAL PERFORMANCE Sizes: men 6.5–13,14; women 5–12 Weight: 11.2 oz. (men’s 11); 8.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted,

NEUTRAL Sizes: men 6.5–13,14; women 5–12 Weight: 14.4 oz. (men’s 11);

EVA Strobel Board For: medium- to high-arched feet with neutral biomechanics

10.1 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, DMX Strobel Board For: medium- to high-arched feet with neutral biomechanics

Somnio Pacemaker

$135

Zoot Ultra Kapilani

$125

The Pacemaker heads the second round of Somnio’s expanding line. Designed as a Performance shoe, it is light, but the customizability of its 12 included parts makes it more versatile than traditional running shoes in all categories. The upper is open mesh with a stretch mesh in the forefoot to improve the wiggle room and better accommodate a variety of foot volumes and shapes. The midfoot features a supportive, synthetic leather saddle—standard, but effective. The midsole is single-density EVA with cavities in the medial forefoot and lateral heel; inserts of three different densities allow accommodation of an individual’s weight and/or preference. A flexible varus wedge may be used (or not) in either or both shoes to address biomechanical differences and innersoles come in three thicknesses to personalize fit and cushioning. This customization is the #1 benefit of this brand. Optimal setup is determined at the point of sale, but all pieces are included for later adaptation. The carbon heel and blown rubber forefoot offer predictable performance and durability.

The Ultra Kapilani joins the Zoot line, adding another daily trainer to the mix. The Zoot shoes are so light that this 11.5-ouncer is the brute of the brood, but is light by any other standard. The Kapilani begins with the same midsole unit as the Ultra Tempo+ with its responsive dual-density setup, then makes changes above and below. The upper is a fully lined airmesh, the stretchy lining adding comfort without affecting breathability. The fit is aimed to higher-arched feet with a neoprene insert snugging the upper to wrap over the instep. Inside, the cushioning has been augmented with a plush PU innersole and EVA Strobel board, which add a noticeable cushiness to the ride. The outersole here is a tough carbon rubber which is largely responsible for the added weight, but is durable, tough, and effective, so we think it’s worth its weight. The carbon shank, a Zoot hallmark, is the same as the one in their triathlon models, so expect the same performance feel.

NEUTRAL PERFORMANCE Sizes: men 7–13,14; women 5–11,12 Weight: 11.8 oz. (men’s 11);

(men’s 11); 9.1 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA

9.5 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted For: medium- to high-

Strobel board For: medium- to high-arched feet with neutral biomechanics to mild overpronation

STABILIZING PERFORMANCE Sizes: men 8–12,13,14; women 6–11 Weight: 11.5 oz.

arched feet with neutral biomechanics to moderate overpronation

REVIEWS

Best Trail Shoes Summer 2010 by Cregg Weinmann

Trail running for Summer 2010 features a wave of new and updated shoes that rise to the challenges of the uncivilized path. In our semi-annual review, you’ll find models that sport varying solutions, especially in the Performance Trail and Responsive Trail categories. We offer a look at eight trail shoes (six new, two updated) that afford the protection, traction, and versatility required to get you to the trails and keep you on them.

adidas adiStar Raven $120 The new Raven replaces the adiStar Trail. The protective upper is constructed of a closed mesh with high friction-welded overlays that form a full rand with a rubber toe bumper. The midsole is a firm, molded EVA with a “mud release surface”—essentially a slick finish that keeps the mud from clinging to the sides. The outersole is a new configuration of plus-sign–shaped flexible lugs covering the entire sole, but they’re made out of adiWear on the medial half and sticky rubber on the lateral half. The Raven is constructed using ForMotion 360, a full-length thermoplastic Strobel board that offers protection on the trails without restricting flexibility, in combination with the proven ForMotion cassette in the heel, here in a trail-specific design with a side-to-side cleft across the entire heel to better flex with the uneven terrain of most trails.

Brooks Cascadia 5

$100

The Cascadia has become a Brooks classic so, as is the case with most classics, this update was undertaken with a light hand. The midsole and outersole are unchanged since the pivot design responds well to the uneven terrain and its tread offers as effective traction as you’ll find on the trail. The upper features the same open mesh and full rand of round three, but has opened up the synthetic suede overlays in the forefoot and added protection courtesy of a tough mesh panel from the heel through the saddle. The responsive ride—both offroad as well as on—is unchanged, making the Cascadia one of the most versatile trail shoes available. RESPONSIVE TRAIL Sizes: men 8–13,14,15; women 6–11,12 Weight: 13.6 oz. (men’s 11); 10.3 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, S257 Strobel

RESPONSIVE TRAIL Sizes: men 6.5–13,14,15; women 5.5–12 Weight: 13.0 oz. (men’s 11);

Board For: medium- to high-arched feet with neutral biomechanics

10.6 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, thermoplastic Strobel

to very mild overpronation

Board For: medium- to high-arched feet with neutral biomechanics to very mild overpronation

Columbia Ravenous $90

La Sportiva Raptor $110

The Ravenous is the first shoe of a new performance trail series from Columbia. By beginning the design with a traditional running approach, Columbia has created a versatile trail running shoe. The upper is a smallholed mesh with wellplaced, unobtrusive synthetic overlays and a heel covered with Techlite EVA supported by a small, external thermoplastic cage. The combination of the Ortholite innersole and the wrap achieved with the upper supports provides a comfortable fit that conforms to your foot. The outersole features variously sized lugs throughout and special multi-directional lugs in the forefoot for very good traction. The ride is well cushioned; although some may find it a bit too soft for their taste, others will be pleased with its performance on the trails. In any event, it works well getting you from the road to the trail.

The Raptor is a sibling to last year’s sleeper, the Wildcat. Built on the same last, the upper here is a closely woven mesh with a full rand that has a smooth, mud-shedding surface. On the upper, the laces thread through webbing loops supported by thermoplastic overlays that come up from the midsole, the vamp has a stretch panel under the laces to keep debris out, and the conforming foam of the tongue improves the fit. The dual density midsole is firm and responsive, in part because of the supportive, dual-density innersole. The outersole features variously sized lugs set into tooth-like ridges in both forefoot and heel. The FriXion rubber compound is excellent on trails, wet or dry, but the cost of that sticky traction is that it’s less durable on the roads.

PERFORMANCE TRAIL Sizes: men 7–12,13,14,15; women 5–11,12 Weight: 11.7 oz. (men’s

RESPONSIVE TRAIL Sizes: men 7–12,13,14,15 (unisex) Weight: 14.2 oz. (men’s 11)

11); 9.4 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel Board

Shape: semi-curved Construction: Strobel slip-lasted For: medium- to high-arched feet with

For: medium- to high-arched feet with neutral biomechanics

neutral biomechanics

REVIEWS

Best Trail Shoes Summer 2010 continued

Montrail Rockridge $90

New Balance 876 $100

Designed for both on- and off-road use, the Rockridge is a new, versatile trail runner in Montrail’s broad line of trail running shoes. Relatively lightweight, the upper is close-woven mesh with a web of supportive synthetic overlays, in particular HFwelded eyestays and saddle. The midsole is single density EVA with a responsive, cushioned ride. The forefoot has a protective “Tail Shield,” a thin polymer layer molded with the midsole. The outersole is dual purpose Gryptonite Trail with perimeter lugs that are a little larger and flatter for durability, while the interior lugs are smaller, sharper, and aimed in different directions for traction on the looser trails. The midsole/outersole setup does a good job both on- and off-road-—especially the ride, which nicely splits the difference between road cushioning and trail responsiveness.

The update to the 875 builds on its strengths while throwing in a few new twists. The upper takes the fit of monosock construction and adds a stretchy neoprene tongue with two wide “wings” that wrap over the instep and rest between the sides of the shoe and the laces to keep out trail debris. The rest of the upper is a fine airmesh with welded overlays and a webbing lace system that locks the foot over the midsole. The midsole has a bit lower profile, which contributes to its firm feel, and incorporates the refashioned Abzorb inserts in heel and toe. The tread has been completely redesigned with a more resilient rubber compound that offers outstanding traction on the trails and is pretty good on the roads, too. The thermoplastic RockStop plate provides protection without overly stiffening the ride. If it’s been a while since you’ve tried New Balance, now’s the time to check it out—the 876 is a lot of shoe for the money.

RESPONSIVE TRAIL Sizes: men 7–13,14,15; women 6–11 Weight: 13.1 oz. (men’s 11); 10.7 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel Board For: medium- to high-arched feet with neutral biomechanics

RESPONSIVE TRAIL Sizes: men 7–13,14; women 5–11,12 Weight: 14.0 oz. (men’s 11); 12.3 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, perforated EVA Strobel Board For: medium- to high-arched feet with neutral biomechanics

The North Face Single-Track $100

Vasque Transistor FS $100

The North Face has taken an opportunity to fill a niche they may have been missing. Its new Single-Track may be its most versatile shoe yet, mixing one-part road with two-parts trail and coming up with an effective hybrid. The upper has a full rand with a supportive saddle and a small stretchy scree guard between the laces and the tongue—it’s breathable and flexible for all terrains. The midsole is molded EVA with a responsive ride aided by an EVA Strobel board and Ortholite innersole. It also features Snake Plate, a thin, TPU rock protection layer that doesn’t compromise the shoe’s nimble feel on the trail. The outersole is versatile, with low profile lugs that grip the trail well, while also managing the roads, thanks to two densities of rubber (a softer perimeter with hard rubber lugs down the middle).

Vasque takes a different approach to construction and improves performance in the process. Using a new, better-fitting last that’s contoured to represent the bottom of your feet (most other lasts are fairly flat-bottomed), the construction merges the Strobel board and innersole for the first time in a trail BEST SHOE shoe. Vasque’s Foot Sync uses its Integrated Custom Footbed over a Flux Foam Strobel board (similar to Trail other EVA boards) to allow the midsole and upper to SU MMER 2010 fit together a bit better. Since the fit elements are distributed between both the upper and the midsole, rather than all in the upper as in most shoes, the shoes fit a bit differently. Generally, medium- to high-arched feet will be best served here, but it can accommodate a foot that’s bit on the fuller side, as well. A hollow space under heel gives the ride both a more responsive and stable feel. The tread has a grippy traction, the large zigzag lugs flexing well with the sole. For its performance, fit, and innovation, the Transistor FS earned our Best Trail Shoe award.

RESPONSIVE TRAIL Sizes: men 7–12,13,14; women 5–10,11 Weight: 13.3 oz. (men’s 11); 11.6 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel Board For: medium- to high-arched feet with neutral biomechanics

PERFORMANCE TRAIL Sizes: men 8–12,13,14; women 5–11 Weight: 11.8 oz. (men’s 11); 10.0 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, Flux Foam Strobel board For: medium- to high-arched feet with neutral biomechanics

REVIEWS

The Best Running Shoes for $80 or Less by Cregg Weinmann

The 2010 season is as big a cache of value shoes as we’ve ever seen. New materials and better execution of existing materials make it easier than ever to bring in a great shoe at an excellent price. These eight models, some new and some updates of existing shoes, feature quite a lot of running for the money. Good news, if you’re trying to stretch your budget—and who isn’t these days?

adidas Kanadia TR 2 $75

ASICS GEL Phoenix 2 $75

The surprise trail champion from last season has undergone an update. The good news is that its best features remain; the not-so-surprising reality is the price has been bumped up. (Last year’s price seemed almost too good to be true.) Though minor, the changes to the upper are specific: the lowered ankle collar allows a roomier fit over the instep and the heel uses the midfoot anchor introduced on the adiZero XT. The midsole and outersole have been cosmetically updated, but still run much the same as they did the first time out, providing effective trail performance while doing a decent job on the roads or track. The attractive price seals the deal.

A modest update to the initial version, the Phoenix 2 holds the line on its budget price. The midsole, outersole, and shank are virtually identical, with the same stable and wellcushioned ride introduced in the original. The upper features a more secure lacing setup of webbing across the midfoot and into the eyestay for a slightly snugger fit. Though almost half an ounce heavier than last year, they are still lightweight enough to be used for speedwork or even racing if needed, though they’re best suited for training.

TRAIL Sizes: men 6.5–13,14; women 5–12 Weight: 12.4 oz. (men’s 11); 10.3 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics

PERFORMANCE STABILITY Sizes: men 6–13,14,15,16; women 6–12 Weight: 10.9 oz. (men’s 11); 8.8 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with mild to moderate overpronation

K-Swiss Tubes Run 100 $75

New Balance 738 $80

K-Swiss has come out of the gate with three new technologies in the past 18 months. Tubes Run has been a surprise on two counts: first, that it’s been achieved at such a bargain price, and second, that it’s so effective as a midsole configuration. The ride is well cushioned and very good for a neutral foot. It’s also fairly stable, thanks to the geometry of the diagonal flex groove in the heel that eases the foot through its transition from heelstrike to toe-off. The tubes are formed of the rubber outersole and EVA midsole and provide cushioning that is very good, if not as durable as a steeply-priced thermoplastic version would be. Bottom line? The shoe is a reliable performer at a bargain price.

The New Balance 737 was a light, reasonably cushioned, economy shoe. Its update, the 738, builds from that foundation. The overall design aesthetic now reflects the New Balance performance look. The upper has been upgraded to a better quality mesh and the foot is now secured by a new internal design and webbing at the throat instead the self-adjusting N-lock lacing of the 737. The midsole features an overhaul of the molding and reshaped geometry which give the shoe a livelier ride, especially with the well-cushioned N-ergy unit in the heel. The combination of changes and new materials employed elevate the performance and value of the 738.

NEUTRAL Sizes: men 6.5–12,13,14; women 5–10,11 Weight: 13.1 oz. (men’s 11); 11.3 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics

PERFORMANCE NEUTRAL Sizes: men 7–12,13,14,15 (D,2E widths); women 5–11,12 (B,D widths) Weight: 11.5 oz. (men’s 11); 9.6 oz. (women’s 8) Shape: semi-curved For: low- to medium–high-arched feet with neutral biomechanics

REVIEWS

BEST SHOE $80 or Less SPR

ING 2010

The Best Running Shoes for $80 or Less continued Nike Lunar Fly $80

Puma YugoRun $80

The Lunar Fly is the first economy shoe to benefit from Nike’s Dynamic Support system and Lunarlon foam. The midsole is the same kind of geometry as in the LunarGlide and Lunar Elite, though here in a more slender profile that still offers a balanced and well cushioned ride. The upper is breathable mesh with a supportive midfoot that’s nicely tailored to hug the arch. The outersole is a durable mini-waffle tread of recycled carbon rubber and accommodates Nike+. With its versatile midsole design and light weight, the Lunar Fly earned our Best Shoe Award in the $80 or Less category.

Puma has taken a page from the lightweight, low-profile manual with its new YugoRun. A minimalist shoe, it’s best suited to very efficient runners. The upper is a foot-hugging combination of mesh with minimal overlays of soft synthetic suede at the lateral heel and medial toe. The midsole is low to the ground with great flexibility and just enough cushioning for efficient runners, with no additional support or stability. The outersole is a series of podular rubber lugs that easily handle the track and roads, but don’t do as well off-road. The light weight of the YugoRun makes it a versatile distance racer and affordable shoe for speedwork for athletes on a budget.

PERFORMANCE NEUTRAL Sizes: men 6–13,14,15; women 5–12 Weight: 9.9 oz. (men’s 11); 7.8 oz. (women’s 8) Shape: semi-curved For: low- to medium–high-arched feet with neutral biomechanics to mild overpronation

PERFORMANCE NEUTRAL/RACING Sizes: men 6.5–12,13,14; women 5.5–11,12 Weight: 8.7 oz. (men’s 11); 6.6 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics

Saucony ProGrid Jazz 13 $80

Under Armour Spectre II $80

The Jazz is one of the better cushioned neutral shoes in the economy range. The upper is largely unchanged from last season. The overlays have been repositioned on the same open mesh, though the forefoot is a bit more open, improving the fit across the metatarsals and emphasizing the snug heel and roomy forefoot. The midsole and outersole are also almost the same, with only minor changes to the midsole molding and tread. The ride is nicely cushioned, thanks to the layers of foam from the Strobel board and a generous chunk of EVA in the midsole. Durability continues to be a key feature of this well-built series, enhancing the value.

The original Spectre had a lot of promise, but was thin on cushioning and a little high on the price. Round two overcomes both weaknesses. The upper now features a traditional tongue in place of the elastic Fit Sleeve. This change improves the comfort without giving up much, if anything, in terms of fit. The midsole has a beefier layer of cushioning that improves the ride without adding any real weight. The heel is a little rough on the transition, but is stable and durable. The bottom line? For a stable and durable neutral trainer, the Spectre II delivers with the best of the budget shoes, as well as some of the higher-priced models.

PERFORMANCE NEUTRAL Sizes: men 8.5–13,14; women 6–10,11 Weight: 11.8 oz. (men’s 11); 9.7 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with mild to moderate overpronation

NEUTRAL Sizes: men 8.5–13,14; women 6–10,11 Weight: 13.8 oz. (men’s 11); 11.9 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics

fall shoe review 2010 2pager:Spring Shoe Review 09 8/5/10 10:37 PM Page ii

2010 FALL Shoe ReVIeW E

ach season, the overall direction of the footwear industry is revealed in trends. For more than four years, we’ve reported that companies have been lightening up many of their shoes and this continues. The growing influence of minimalism and “barefoot” running, in conjunction with improved technologies and formulations of components and refined design, means there are more shoes with less structure, lighter weight, and fewer motion-controlling features. Our racing shoe reviews have always looked at shoes that feature the least amount of support, weight, or inhibiting features, but this trend extends deeper than ever into the training shoe category. A number of high-mileage shoes have also benefitted from this trend, slimming down without compromising their protective cushioning. And there is a shrinking but significant offering of heavier models that cater to runners who need extra cushioning or even more significant structure to counteract overpronation. Geometry is another significant trend in the design of running shoes. Attention is being focused on more critical midsole shaping, the flare (depth and shape) of flex grooves, the size and positioning of crashpads, and the ratio between heel and forefoot heights. Along with these considerations, designers and development teams are carefully considering the material of each of these elements, appraising their rebound and dampening effects, in addition to their durability and comfort. The results of this focus on geometry can be seen in two types of offerings: highly engineered models and spare, simplified designs. These two trends are refining the way that running shoes perform when you take them out on a run, making it easier than ever to find a shoe perfectly suited to your biomechanical and situational needs. —Cregg Weinmann, Running Network Footwear Reviewer

Welcome to the Running Network’s 2010 Fall Shoe Review! In the spring of 1991, it was my great good fortune to meet Emil Zatopek, winner of three Golds at the 1952 Olympics (5000m, 10,000m, marathon) and two medals in 1948 (Gold in the 10,000m and Silver in the 5000m). I was in awe.

cold winter of 1944, Zatopek ran his first race, won, and was given a new pair of boots—a necessary item in the cold, snowy winter in occupied Czechoslovakia.

After Emil served as our honorary assistant coach at the Ed Adams Invitational in Salinas, my coaching partner Joe Mangan and I drove him to Carmel, California so he could see the beauty of Big Sur. During the drive, there was a twinkle in his eyes as he told us about his friendly rivalry with Alain Mimoun, who finished second to him in numerous European and Olympic championships. It wasn’t until 1956, when Emil had injured himself training for the BEST RENOVATION marathon, that Mimoun FALL 2010 was victorious over Emil, and then he waited at the finBEST RENOVATION ish line as ZatopekFALLfinished an honorable sixth place. 2010

The right footwear is a necessary item for all runners, no matter what their level. At the Running Network LLC, we’re committed to making that search easier for you with this 2010 Fall Shoe Review. You don’t have to win a race to get a great shoe—you simply need to visit your local running specialty store and try on a variety of shoes until you find the perfect one for you. Best wishes!

When I asked Emil how he got started running, he told me that he had needed a new pair of boots andSHOE that was the prize for winning a local 5K race. So in the BEST NEW

Larry Eder President, Running Network LLC

FALL 2010

AWARD WINNERS

BEST SHOE BEST RENOVATION FALL 2010

BEST SHOE

Motion ASICS Gel-Nimbus 12 Stabilizing BEST SHOE FA L L 2 0 1 0 Motion BestStabilizing Shoe—Neutral

Neutral

BEST SHOE FA 10 LL 20 Neutral

FA L L 2 0 1 0

Saucony ProGrid Kinvara BEST SHOE BestPerformance Shoe—Performance Neutral

BEST NEW SHOE FALL 2010

BEST SHOE Performance BEST SHOE Fa 10

BEST SHOE FA 10 LL 20 Performance Neutral

ll 2 0 Performance

FA L L 2 0 1 0

Fa ll 2 0 1 0

BEST RENOVATION

BEST SHOE

BEST FALL SHOE 2010

Neutral

Motion Stabilizing

FA L L 2 0 1 0

BEST NEW SHOE FALL 2010

BEST SHOE

Performance

Performance Neutral

Fa ll 2 0 1 0

FA L L 2 0 1 0

BEST RENOVATION

BEST SHOE

FALL 2010

Nike LunarGlide+ 2 Best Shoe—Motion Stabilizing

K-Swiss Blade-Light Best New Shoe

Mizuno Wave Precision 11

Best Renovation BEST SHOE

Neutral

Motion Stabilizing

FA L L 2 0 1 0

BEST VALUE

BEST NEW SHOE FALL 2010 FALL 2010

This 2010 Fall Shoe Review is produced independently by Running Network LLC for its partner publications. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model. Copyright © 2010 by Running Network LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted without prior written permission of Running Network LLC. Running Network LLC and its partner publications suggest that, as with all fitness activities, you meet with a healthcare professional before beginning or changing your fitness regimen.

Brooks Summon 2 Best Value

BEST SHOE

Performance

Performance Neutral

Fa ll 2 0 1 0

FA L L 2 0 1 0

BEST SHOE

Neutral

Motion Stabilizing

FA L L 2 0 1 0

BEST SHOE

Reviewer: Cregg Weinmann Project Coordinator/Editor: Christine Johnson Designer: Kristen Cerer Proofreader: Marg Sumner, Red Ink Editorial Services Shoe Photography: Daniel Saldaña, Cregg Weinmann Advertising Sales: Running Network LLC, Larry Eder, President, 608.239.3785, larry@runningnetwork.com Publisher: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

BEST SHOE Performance

Running Network 2010 Fall Shoe Review

Running Network LLC Partners

FALL 2010

BEST NEW SHOE

American Track & Field www.american-trackandfield.com Athletes Only www.atf-athlete.com Athletics (Canada) www.otfa.ca Austin Fit www.austinfitmagazine.com California Track & Running News www.caltrack.com Club Running www.rrca.org/clubrunning Coaching Athletics Quarterly www.coachingathleticsq.com Colorado Runner www.coloradorunnermag.com Get Active! www.healthclubs.com Greater Long Island Running Club’s Footnotes www.glirc.org Latinos Corriendo www.latinoscorriendo.com MarathonGuide.com www.marathonguide.com Michigan Runner www.michiganrunner.net Missouri Runner & Triathlete www.morunandtri.com Running Journal & Racing South www.running.net RunMinnesota www.runmdra.org RunOhio www.runohio.com Track & Field News www.trackandfieldnews.com USATF’s Fast Forward www.usatf.org USATF–New England’s Exchange Zone www.usatfne.org The Winged Foot www.nyac.org The Winged M www.themac.com Youth Runner www.youthrunner.com

fall shoe review 2010 2pager:Spring Shoe Review 09 8/5/10 10:37 PM Page iii

BEST RENOVATION BEST RENOVATION FALL 2010

See FULL ReVIeW At WWW.RUNNINGNetWoRK.CoM FALL 2010

BEST VALUE

BEST RENOVATION

BEST NEW SHOE BEST NEW SHOE FALL 2010

FALL 2010

BEST NEW SHOE

BEST SHOE Neutral FA L L 2 0 1 0

adidas adiZero Boston—$100

Brooks Summon 2—$85

BEST SHOE BEST SHOEMotion BEST SHOE Neutral

Stabilizing FA L L 2 0 1 0

FA L L 2 0 1 0

Mizuno Wave Precision 11—$97

K-Swiss Blade-Light—$100

BEST SHOE Performance

BEST RENOVATION

BEST SHOE Neutral BEST SHOE FA L L 2 0 1 0 BEST SHOEPerformance BEST SHOE Performance

Fa ll 2 0 1 0 Fa ll 2 0 1 0

FALL 2010

Motion Stabilizing

BEST NEW SHOE

Neutral

FA L L 2 0 1 0

BEST SHOE Motion Stabilizing FA L L 2 0 1 0

Performance Neutral FA L L 2 0 1 0

BEST SHOE

Performance

Performance Neutral

Fa ll 2 0 1 0

FA L L 2 0 1 0

FALL 2010

New Balance 759—$95

ASICS Gel-Cumulus 12—$100

Nike Pegasus+ 27—$90

Saucony ProGrid Kinvara—$90

BEST SHOE

Neutral

Motion Stabilizing

FA L L 2 0 1 0

BEST SHOE

Performance

Performance Neutral

ASICS Gel-Nimbus 12—$120 Fa ll 2 0 1 0

Zoot Ultra Kane —$150

FA L L 2 0 1 0 Brooks Ghost 3—$100

Reebok Premier Aztrec 2—$85

Karhu Stable Fulcrum Ride—$120

Mizuno Wave Alchemy 10—$110

Pearl Izumi IsoShift—$120

Puma Vectana 2—$100

BEST RENOVATION FALL 2010

BEST NEW SHOE FALL 2010

Reebok Premier Verona Supreme—$95

New Balance 1226—$140

Saucony ProGrid Ride 3—$95

BEST SHOE

Neutral

Motion Stabilizing

FA L L 2 0 1 0

BEST SHOE

Performance

Performance Neutral

FA L L 2 0 1 0 Nike LunarGlide+ 2—$100

Fa ll 2 0 1 0

Running Network 2010 Fall Shoe Review

spring shoe review 2010:Spring Shoe Review 09 3/28/10 10:31 PM Page 1

ShoE REvIEWS: Motion Stabilizing—iii | Neutral—iii | Performance—v ach new season brings with it the anticipation of improved design and new materials. The shoes that endured our weartesting process represent the best shoes for a variety of feet and runners. The influence of “Natural Motion” and a reexamination Eof design and available materials can be seen in the changes that have been made in a number of the shoes. Many shoes in all categories have been lightened up and have lower profiles, though there are still a number of heavyweight shoes with heavyduty motion stabilizing technologies, or multiple layers of plush cushioning. Such changes have further established some best practices that improve overall comfort. All brands have their own lasts and formulations of basic materials that allow them to address the majority of runners’ requirements for fit and feel. The number of offerings in the Neutral and Performance shoe categories continues to grow, while those in the Motion Stabilizing category, though smaller in number, are becoming more precisely tuned to give better support and a more efficient transition from heel to toe-off. While there are some new patents in both design and use of materials, a number of innovations have spread throughout the industry so rapidly that they have already become best practices, and the consumer is the ultimate beneficiary. Shoe companies use slightly different lasts (the foot-shaped forms on which shoes are made) and proprietary midsole formulas, and those result in a wide range of offerings on the market and improved chances that runners can find a shoe to match their fitness and biomechanics. It may take a bit of time to check out all the options, but you’ll know the right shoe for you when you try it. We offer this Review as a starting point.

Welcome to the Running Network’s 2010 Spring Shoe Review! arefoot running has been a hot topic of late: Should you run in shoes or do they hinder your natural movement? This discussion surfaces every decade or so, and in my 30+ years in the sport, I’ve developed my own take on this, which was corroborated by Cregg Weinmann at last year’s Running Network meetings. All things being equal, a runner should run in the least amount of shoe they can, depending on their biomechanical needs. It’s true that some people can run barefoot or in minimalist shoes on long runs, etc., but others risk injury that way. I suggest what my college coach, Dan Durante, had me do: Take a varied approach. I ran on grass, dirt trails, roads and tracks. I ran on beaches barefoot or grass tracks once in a while. I ran in light shoes during fast sessions and had my favorite (heavier) training shoes for long runs and easy days. I also noted that the better shape I got in, the lighter the shoes I could successfully train in. Just remember that this is a personal decision about what works for you in your own set of circumstances. Find the right shoe or shoes for you, and add some variety to your training surfaces— you’ll have healthier feet for it! As always, thanks to Cregg Weinmann, our RN footwear reviewer, Kristen Cerer, our designer, Marg Sumner, our proofreader, and Christine Johnson, our RN project manager. We ask you to use the Running Network’s Shoe Review as the starting point in your journey to find your perfect running shoe. Go to your local running store (we track 683 of them at runningnetwork.com’s Store Locator) to finish the journey!

Running Network LLC Partners

spring shoe review 2010:Spring Shoe Review 09 3/28/10 10:31 PM Page ii

American Track & Field www.american-trackandfield.com Athletes only www.atf-athlete.com Athletics (Canada) www.otfa.ca Austin Fit www.austinfitmagazine.com California Track & Running News www.caltrack.com Club Running www.rrca.org/clubrunning Coaching Athletics Quarterly www.coachingathleticsq.com Colorado Runner www.coloradorunnermag.com Get Active! www.getactivemagazine.com Greater Long Island Running Club’s Footnotes www.glirc.org Latinos Corriendo www.latinoscorriendo.com Michigan Runner www.michiganrunner.net

BEST RENOVATION SPRING 2010 BEST RENOVATION

Missouri Runner & Triathlete www.morunandtri.com

SPRING 2010 Larry Eder President, Running Network LLC

BEST NEW SHOE BESTSPRING NEW2010SHOE

AWARD WINNERS

SPRING 2010

K-Swiss Keahou II BEST SHOE MotionProGrid Triumph 7 Saucony BEST SHOE Stabilizing Motion Best Stabilizing Shoe—Neutral

BEST SHOE Neutral BEST SHOE SP

RIN G 20 Neutral BEST RENOVATION S PRI

SPRING 2010

1 NG 20

BEST SHOE

SHOE II ScottBEST Makani Performance BEST SHOE Neutral Best Performance Shoe—Performance Neutral

Performance PRI 1 Performance NG 20

BEST SHOE BEST NEW SHOE S 0 SPRING 2010

SP SP

RIN G 2010

BEST SHOE

Neutral

Motion BEST Stabilizing RENOVATION

RIN G 2010 RIN G 2010

Nike Zoom Structure Triax+ 13 Best Shoe—Motion Stabilizing

20101 0 S SPRING PRI NG 20

RIN G 2010

BEST NEWSHOE SHOE BEST

BEST SHOE

Performance SPRING 2010

Performance SP

RIN G 2010 RIN G 2010

adidas adiStar Solution Best New Shoe

Running Journal & Racing South www.running.net Reviewer: Cregg Weinmann Project Coordinator/Editor: Christine Johnson Designer: Kristen Cerer Proofreader: Marg Sumner, Red Ink Editorial Services Shoe Photography: Daniel Saldaña, Cregg Weinmann Advertising Sales: Running Network LLC, Larry Eder, President, 920.563.5551, ext. 112, larry.eder@gmail.com Publisher: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website. This 2010 Spring Shoe Review is produced independently by Running Network LLC for its partner publications. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model. Copyright © 2010 by Running Network LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted without prior written permission of Running Network LLC.

Neutral

RIN G 2010

Brooks Glycerin 8 Best Renovation

Running Network LLC and its partner publications suggest that, as with all fitness activities, you meet with a healthcare professional before beginning or changing your fitness regimen.

BEST SHOE BEST SHOE BEST RENOVATION Neutral SP

SPRING 2010

Motion Stabilizing

RIN G 2010

BEST NEW SHOE

BEST SHOE

SPRING 2010

BEST SHOE

Performance

Performance Neutral

RIN G 2010

BEST SHOE

BEST SHOE Motion Stabilizing

Neutral S

RIN G 2010

ii | Running Network 2010 Spring Shoe Review

RunMinnesota www.runmdra.org Runohio www.runohio.com Track & Field News www.trackandfieldnews.com USATF’s Fast Forward www.usatf.org USATF–New England’s Exchange Zone www.usatfne.org The Winged Foot www.nyac.org The Winged M www.themac.com Youth Runner www.youthrunner.com

spring shoe review 2010:Spring Shoe Review 09 3/28/10 10:31 PM Page iii

MoTIoN STABILIZING | NEUTRAL ASICS GT-2150

$100

The best-selling technical running shoe enters the back half of its second decade with a plan: Be consistent. The design stays as near as possible to previous versions, only tinkering with improvements to materials, especially those at the top of ASICS’ impressive line. The similarity with the 2140 extends from the upper, with minor adjustments in the overlays and a lowered ankle collar for better fit, to the midsole, through to the shank and outersole. The great cushioning and stable ride are well dialed-in, providing long-time users what they expect: a well-protected, securely delivered run. Runners with stability needs should seek out the GT-2150 and give it a test run. “Snug, comfy and feels good. Cushioning is great; my feet are fine even after a 12-mile run. They seem a little lighter than their predecessor: keep what works and fix the little things.” Updates the GT-2140 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6–14,15,16,17 (D), 7–14,15,16,17 (EE), 8–14,15,16,17 (EEEE), 7–14,15,16 (B); Women 5–13 (AA,B), 6–13 (D) • Weight: Men 13.2 oz. (size 11); Women 11.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, Solyte Strobel board (heel)

BEST RENOVATION Brooks Adrenaline GTS 10

SPRING 2010

$105

Brooks’ go-to shoe (what did you think GTS stood for?) passes the decade mark with a few new twists. The upper elicits the design ethos established more radically in the Trance 9. Here the supportive overlays are effectively distributed to keep the mesh open where needed, while holding the foot over the midsole with the help of a sturdy new saddle overlay on the medial side. The midsole hints at more open segmentation, especially in the heel, improving the transition from heel to toe (a weakness with previous versions). The forefoot maintains its great flexibility, and the heel and forefoot are bridged by a brawnier TPU shank. The overall weight is more than half an ounce heavier, but the improvements to the support and ride seem worth it.

BEST NEW SHOE

“The Adrenaline has worked well for me, I know what to expect: comfortable fit, plenty of cushion, and great stability. Still a great shoe, in my opinion. There’s not much that needs improvement on this series of shoes.”

SPRING 2010

Updates the Adrenaline GTS 9 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15; Women 5–12,13 • Weight: 13.2 oz. (men’s 11); 11.1 oz. (women’s 8) • Shape: semi-curved • Construction: Combination Strobel slip-lasted, Texon heel board

Nike Zoom Structure Triax+ 13

$100

Formerly one of a trio of Triax shoes, the Zoom Structure is the only survivor, though any resemblance to the original is lost in the mists of time. The goal of the Bowerman series is to maintain the essence of each shoe while incorporating improvements as they become best practices. The upper now sports simplified overlays, with more effective rearfoot strapping to lock the heel into its cradle in a manner similar to the Equilon. The mesh is open, especially across the metatarsals, freeing the bunion window. The midsole is essentially unchanged, except for more pronounced flex grooves in the lateral crashpad that improve the touchdown and transition to toe-off. The remaining changes are largely cosmetic, but this scaling back has shaved nearly an ounce from the shoe. Its combination of great fit, ride, and stability earned the Zoom Structure our Best Motion Stabilizing Shoe award.

BEST SHOE

BEST SHOE Motion Stabilizing

Neutral SP

RIN G 2

010

RIN G 2010

“Slipping these shoes on, I like the snug fit and the sturdy support. The first run proved the fit was good, especially the new supports in the heel. There is a noticeable amount of cushioning in these shoes. Overall, my foot felt secure and ‘well liked’ in this shoe. The balance, stability, and support are first-rate.” Updates the Zoom Structure Triax+ 12 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15; Women 5–12,13 • Weight: 12.4 oz. (men’s 11); 11.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, Cushlon board

Pearl Izumi Fuel

BEST SHOE

Performance

Performance Neutral

RIN G 2

010

RIN G 2010

$100

The Fuel is a new shoe for Pearl Izumi and features some new approaches with its technology. The fit of the upper is glove-like from the heel to the midfoot—almost a racing shoe fit—but the forefoot has a roomy feel across the metatarsals to the toes, which, while common, is not standard fare. The ride is firm and responsive, a nice blending of quality EVA and Skydex elements in the heel and forefoot. The abbreviated Syncroframe is as effective as previous versions while lightening the shoe a bit, though it’s still no lightweight. Overall, the shoe provides just enough support and stability for overpronators looking for less bulky control.

BEST RENOVATION SPRING 2010

“I love the fit of these shoes! The one-piece upper distributes security across the entire foot and helps to reduce the overall weight of the shoe. The ride was firm but not clunky, very stable without being too stiff. These are the best of the Pearls I’ve tried.”

NEW • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14; Women 5–11,12 • Weight: 13.1 oz. (men’s 11); 10.9 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

adidas adiStar Solution

$120

BEST NEW SHOE

The new Solution is aimed at runners who want a responsive ride with a little stability and a measure of comfort. Part of the adiStar family, it features a performance fit in a heavy-duty daily trainer. The upper feels plush, thanks to the cushioned but sleek tongue and the smooth finish of the interior. The midsole is substantial and nicely responsive and protective, while the ForMotion cassette provides a smooth transition and good stability. The adiWear heel and blown rubber forefoot are typical setups and are well executed. The versatility and ride of the adiStar Solution earned it our Best New Shoe award.

SPRING 2010

“Good overall feel, comfortable fit, nice cushioning underneath. The upper is padded where needed, but not overdone. The midsole is firm, but responds well; not mushy. Great stable feeling, and a durable, reliable shoe.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 6.5–13,14,15; Women 5–12 • Weight: 14.5 oz. (men’s 11); 12.4 oz. (women’s 8) • Shape: semi-curved to curved • Construction: Strobel slip-lasted, adiPrene+ Strobel board

BEST SHOE Neutral SP

iii | Running Network 2010 Spring Shoe Review

RIN G 2

010

BEST SHOE Motion Stabilizing SP

RIN G 2010

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NEUTRAL adidas Supernova Glide 2

$100

In its second outing, the Glide takes a direct aim at performance without sacrificing the quality of the original. The upper uses a very breathable, engineered mesh that’s constructed with openings in some areas and is more solid in others. The midsole has a little softer feel—still quite flexible—but more solid. Thanks to the multiple layers of midsole/innersole materials and the Strobel board, the shoe has a cushy feel while still being resilient and responsive—a fine line that this shoe negotiates well. The new blown rubber forefoot has a little better traction than the original Glide did and a rubbery, resilient bounce. The fit and ride will be familiar to adidas fans. “Great glove-like fit, but enough room in the toe box to wiggle toes! Wore them on long runs, were great on the hills. They were definitely bouncy and squishy. Very comfortable and holding up well.” Updates the Supernova Glide • Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6.5–13,14,15,16,17,18,19,20; Women 5–12 • Weight: 13.3 oz. (men’s 11); 11.3 oz. (women’s 8) • Shape: semi-curved to curved • Construction: Strobel slip-lasted, adiPrene+ Strobel board

BEST RENOVATION Brooks Glycerin 8

$130

SPRING 2010

BEST RENOVATION SPRING 2010

BEST

Brooks introduces a new technology with its flagship neutral shoe. DNA is a rubbery cushioning element with the unique ability to respond according to the force applied to it: softly when a little pressure is applied, more firmly when more pressure is applied. DNA not only outperforms Brooks’ longtime HydroFlow technology, it’s also more environmentally friendly. The upper closely mimics the familiar fit of the past few iterations, with open mesh and a supportive saddle design. The midsole retains much of the feel of its predecessor but with a little better transition and a more responsive feel. Minor adjustments to the shank and outersole maintain the Glycerin’s support and durability and sports the inscription in German: “Laufen ist in meiner DNA” or “Running is in my DNA.” The performance, upgraded materials, and execution earned the Glycerin 8 our Best Renovation award. SHOE NEW

SPRING “The 2010 fit is familiar: secure with a good feel around the ankle collar and roomy in the toes. The cushioning is quite good, but the rebound and responsiveness are a big improvement. I was certainly impressed.” Updates the Glycerin 7 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–13,14,15 (B,D,2E widths); Women 6–12 (2A,B,D widths) • Weight: 14.6 oz. (men’s 11); 12.7 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S257 Strobel board

BEST NEW SHOE SPRING 2010

K-Swiss Keahou II

BEST SHOE

Neutral SP

BEST SHOE

RIN G 2010

BEST SHOE

Neutral SP

$100

The K-Swiss line has expanded to six serious shoes; the Keahou is the quality neutral model. The upper is a low-key combination of quality Motion components, including air mesh and synthetic overlays, which draws attention purely by performance: it fits and supports the foot. The midsole is single density EVA with a couple of nifty dampening inserts of Superfoam in the heel and Stabilizing S 1 0 in the forefoot, all providing a responsive, cushioned ride. The blown rubber forefoot, TPU Strobel board, Pand R I NGuideGlide G 20 shank, and carbon heel are expected and best practices, but they’re done well in the Keahou. The combination of ride, execuMotion tion, and value earned the Keahou II a tie for our Best Neutral Shoe award.

Stabilizing“Roomy fit up front, but nice and snug in the heel. Premium shoe. The quality really came through with its consistent, protective cushion-

RIN G 2010

10 R I N G 2 0ing and design. It performed very well for me.”

Updates the Keahou • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 6.5–13,14,15; Women 5–11,12 • Weight: 13.5 oz. (men’s 11); 11.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, Superfoam Strobel board

BEST SHOE BEST SHOE BEST RENOVATION Performance Neutral Puma Complete S P ventis1 0

Performance SP

BEST SHOE

RIN G 2010

SPRING 2010

$100

Performance the price difference between the two. The upper is open mesh, which effectively handles the job of securing the foot while keepNeutral ing it cool, along with well-placed synthetic overlays for support. The midsole is responsive, combining DuoCell and ldCell

Performance SP

ING 2 BESTTheSHOE new Ventis is a sibling to last season’s Velosis and is a surprisingly plush addition to the lineup, especially considering

RIN G 2010

1 0 with the polyurethane innersole and EVA Strobel board for good, step-in comfort, as well as overall cushioning. R Icomponents NG 20

The outersole of carbon rubber in the heel and blown rubber in the forefoot is well designed for flexibility and smooth transition from heel to toe. A solid shoe for neutral runners, the Ventis offers another fit option, as well as Puma’s unique look.

BEST NEW“FitSHOE great in the heel, enough toeroom, though on really long runs the overlays across the metatarsals rubbed a bit. The cushioning was SPRING very 2010good; no sore feet even with half-marathon training.” NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14; Women 5.5–12 • Weight: 14.0 oz. (men’s 11); 12.0 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Saucony ProGrid Triumph 7

BEST SHOE Neutral SP

RIN G 2010

$130

The Triumph 7 makes several gains over the Triumph 6. The step-in comfort and cushioning are noticeable right out of the box. The upper sports a few more millimeters of memory foam in the ankle collar, which provides a very plush feel, and a soft, moisture-wicking lining that adds to that sensation. Though reworked, the midsole is familiar and suited for high mileage and proMotion tection. The outersole is a new configuration of blown rubber under the ball of the foot, which is a little more durable without Stabilizing sacrificing cushioning. While some of the shoes in this category have pared things back, the extra weight and price here make SP RIN G 2010 a significant addition to the Triumph’s deluxe fit and feel. The blend of design, componentry, and comfort earned the ProGrid Triumph 7 a tie for our Best Neutral Shoe award.

BEST SHOE

“Nice fit, supports the middle of my foot; toe box adequate; heel snug, but not too snug. These are comfortable shoes and my foot feels protected from feeling rocks/pebbles underfoot. Good compression of the midsole, but [does] not get bogged down in too much cushioning. I like these!”

BEST SHOE Performance SP

RIN G 2

010

Updates the ProGrid Triumph 6 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15; Women 5–12 • Weight: 14.4 oz. (men’s 11); 12.9 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, HRC Strobel board

BEST SHOE Performance Neutral

S P Network1 02010 Spring Shoe Review iv | Running RIN G 20

spring shoe review 2010:Spring Shoe Review 09 3/28/10 10:31 PM Page v

NEUTRAL | PERFoRMANCE Under Armour Apparition II

$95

The second round of running shoes from Under Armour addresses some issues of the first round and builds on its strengths. The upper is open mesh similar to that of the original, with adjustments made to the Fit-Sleeve that improve the fit and comfort. The midsole and outersole are just a bit better than round one, with a good transition, durability, and a responsive, resilient ride. The weight is toward the beefier end, but acceptable in a heavy-duty trainer. The Apparition sports a price adjustment that makes it a decent bargain. Though not a dramatic change, the performance and upgrades show the Apparition II is headed in the right direction. “They feel really nice, slipper-like. No problems straight from the box for a 6.5-mile run. The cushion on this particular shoe was not disappointing, but not exceptional either, though no sore feet, which, for me, is saying something.” Updates the Apparition • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–13,14,15; Women 6–11,12 • Weight: 14.3 oz. (men’s 11); 12.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Karhu Forward Fulcrum

$130

The new Forward Fulcrum employs the expected top quality components. The upper is a lightweight, perforated mesh that’s welded to eliminate seams and open across the metatarsals to nicely accommodate bunions or a wide forefoot. The midsole is a resilient and responsive EVA, which has a good level of cushioning. The ratio of midsole material in the heel vs. the forefoot pitches the foot forward for a quick toe-off, but the exaggerated lean may not suit all neutral runners as it does run “downhill” a bit. The outersole is the same effective carbon and blown rubber of other Karhu shoes and is executed at its usual high standard. Its light weight is a bonus. “The upper has a smooth, comfy feel and good, secure fit. Unexpectedly light, especially for such a well-cushioned running shoe. Great heel cushioning, and the flow to the forefoot really keeps you on your toes, even when you are tired. I think it is about as good a shoe as I have worn.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 8–13,14; Women 6–11 • Weight: 11.6 oz. (men’s 11); 11.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Mizuno Waverider 13

NEUTRAL

$100

The Waverider 13 maintains the momentum of its predecessor, balancing light weight with protective cushioning. The upper shows typical Mizuno design caution by making subtle alterations to overlays which seem almost cosmetic, but are well thought-out. The most noticeable change is the new lining material, which is softer and cradles the heel better. The midsole is essentially unchanged, though new tooling always subtly affects the ride; here a little foam has been added under the Wave plate to better cushion the touchdown. The outersole is unchanged, providing effective durability and traction. “They proved to be one of the most reliable daily trainers in my rotation. They fit snugly where needed, roomy in the toes. They have a good level of cushioning, but when I was fit, they were super efficient—a great extension of my feet.” Updates the Waverider 12 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15,16; Women 5–12,13 • Weight: 11.9 oz. (men’s 11); 9.7 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Zoot Ultra TT 3.0

NEUTRAL

$130

The third round of the Ultra TT maintains effective performance without rocking the boat. The upper is little changed, adding a bit of reflectivity—TT does stand for Triathlon Training, after all—but leaving the lacing and entry points unchanged. The TPU at the heel and toes was overkill and has been replaced by lighter weight HF-welds that do the job. The midsole and outersole have no changes, save cosmetic, since the cushioning and performance were well dialed-in last season. Very light for a neutral training shoe, the Ultra TT 3.0 can handle a good share of mileage, as well as faster running and racing. “Fit like a sock, very smooth. Surprisingly, they had a good deal of cushion. I especially enjoyed the impact on landing with my heel. They were great for tempo runs and races.” Updates the Ultra TT 2.0 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–12, 13,14; Women 6–10,11 • Weight: 9.3 oz. (men’s 11); 7.4 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

ASICS Gel DS Trainer 15

NEUTRAL

$110

Perhaps the most iconic model of this category, the Gel DS Trainer turns 14. The bulk of the changes (though there aren’t a lot) are in the upper, where the overlays have been altered at the toe and reduced in the heel, and the mesh is a bit more open. Support and fit, however, are indistinguishable from last season. The midsole and outersole are the same, with slight adjustments to the Trusstic support in the shank. The overall effect adds up to a quality, stable, well-cushioned ride that fans of the series will be pleased with. Runners looking for a great blend of lightness, stability, and cushioning should consider the DS Trainer 15. “Great fit. It’s shaped somewhat to fit perfectly around the mold of your actual foot. Nice cushioning and no hard spots anywhere. A stable ride; no need to worry about any wobble. Excellent lightweight trainer, good for mid to long training runs or races.” Updates the Gel DS Trainer 14 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6–13,14,15; Women 5–12 • Weight: 11.3 oz. (men’s 11); 9.1 oz. (women’s 8) • Shape: semi-curved • Construction: slip-lasted

v | Running Network 2010 Spring Shoe Review

STABILITY

spring shoe review 2010:Spring Shoe Review 09 3/28/10 10:31 PM Page vi

PERFoRMANCE Mizuno Wave Elixer 5

$105

This Elixer is the best yet, expertly blending lightness, stability, and ride. The upper sports minor changes to the overlays and new support straps of stretchy synthetic material shoring up the medial side. The base of the entire upper is a uniformly shaped airmesh. The Wave plate is unchanged, but the midsole is AP+—the old AP with new polymers added for a better rebound— which softens the cushion of the shoe, while making the ride much more responsive. The outersole features a new configuration of G3, moving from the dots of PU to a combination of chevrons and fins that improve traction and durability. The Elixer has always been a good choice in the performance category; now it’s even better. “They fit well, like Mizuno always does. I was surprised how comfortable the shoe was, especially the cushioning. I felt like I was in close contact with the ground but still able to have the protection and ‘spring in my step’ that the shoe afforded me. I liked the shoe style and function. It has become one of my favorites.” Updates the Wave Elixer 4 • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation • Sizes: Men 7–13,14,15; Women 6–11 • Weight: 11.4 oz. (men’s 11); 9.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

STABILITY

New Balance 740

$85

Despite the number reset, the 740 is the second round of last season’s 749. There’s also some resetting of the upper design, making a visual alignment with the NBx firmament. The upper shows a subtle change in fit and support; while still built on the New Balance performance last, the shoe feels wider, and the N-lock lacing has been internalized and lacks the separately-adjusting feature of the external version. The midsole has been slightly resculpted to better incorporate the N-Ergy cassette, but is much the same as the previous heel setup. The more supportive shank and the adjusted flex grooves allow a very responsive toe-off. This version has more forefoot volume with the responsive cushioning and stability of its predecessor. “Roomy fit, but seemed to work OK. Good amount of cushioning, yet allows you to feel the road. Keeps the foot stable and pace quick. Was a good tempo shoe, but I’d rest these on easy days. Above average sole durability; the heel plug is very wear-resistant.” Updates the 749 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15,16 (D,2E,4E); Women 5–11,12,13 (B,D) • Weight: 11.7 oz. (men’s 11); 9.7 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

STABILITY

Nike LunarElite+ 5

BEST

$100

The Lunarlite foam has been working its way through many of Nike’s established performance shoes, transforming them into new shoes. The LunarElite+ 5 retains only the mission of the Elite+ 4: to provide a light, responsive, stable ride. The re-vamped upper is now a no-sew, seam-free combination of mesh and synthetic overlays, with Flywire for midfoot support. The close fit RENOVATION is not quite racer-like, but it’s secure and comfortable. The Lunarlite midsole features Nike’s Dynamic Support which is soft SPRING 2010 enough for neutral feet and stable enough for mild to moderate overpronators. The ride is typically cushioned and responsive— the snappiest Lunar shoe yet. “The fit was pretty good and the smooth interior was appreciated. Not as snug in the arch as some tempo shoes or racers. The cushioning and weight are where the shoe really shines and durability has been great, the cushioning really holds up.” Updates the Elite+ 4 • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation • Sizes: Men 7–13,14,15; Women 6–11 • Weight: 11.4 oz. (men’s 11); 9.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel sliplasted, EVA Strobel board

STABILITY

BEST NEW SHOE SPRING 2010

Reebok Premier SF Attack

$90

The SF Attack is new to the Reebok Premier line, and a bit of a sleeper with a unique design. The upper is open airmesh with the toe cap as the only forefoot overlay, making them light and bunion-friendly. The Smoothfit upper (the “SF” in the name) supports the midfoot without interior seams, securing heel and midfoot with a soft, sueded feel. The midsole is responsive and durable injection-molded EVA, with a second density adding a good measure of stability. The DMPRTek outersole provides good flexibility with proven durability and a bit of extra cushioning. For performance, stability, and its great light feel, the Premier SF Attack deserves serious consideration.

BEST SHOE Neutral SP

STABILITY

RIN G 2010

BEST SHOE

“Great fit. I ran a half marathon in these three days after I got them and had no blisters or sore spots. Right amount of cushion for running on the road,Motion and nice and straight and stable. These are probably the lightest shoes I have been able to run in and feel like I have good Stabilizing cushion and support, and can run some longer miles in.” SP R I N G 2for: 0 1 0medium- to high-arched feet with very mild to moderate overpronation • Sizes: Men 7–13,14,15; Women 6–11 NEW • Recommended • Weight: 11.4 oz. (men’s 11); 9.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Scott Makani II

BEST SHOE Performance SP

RIN G 2010

$110

After a start with European triathletes, Scott brings a range of training and racing shoes to the U.S. market. Of these, the Makani II may be the most versatile, managing the wear and tear of training while being light enough to race in. The upper is the typical lightweight mesh, but with a stretchy inner sleeve through the midfoot and a supportive saddle that cinches separately. The Performance midsole is a new EVA blend known as UltraLyte, which provides a nicely responsive ride. The midfoot features a second denNeutral of a carbon fiber element beneath a TPU window which, in concert, provide torsional rigidity by sity of EVA, as well S P as a shank 0 I N G 2 0 1A combination of blown rubber in the forefoot and carbon in the heel and high-wear regions rounds resisting excessiveRtwisting. out a familiar construction. It’s ultra light weight, responsive ride, and good stability earned the Makani our Best Performance Shoe award.

BEST SHOE

“This is a very good-fitting shoe which snugs up nicely around my ankle and the toebox allows enough room for my toes to dig in during speedwork. This shoe is very responsive feeling with a nice flexible forefoot and a very stiff arch. The heel area absorbs shock well, and the forefoot allows a feel of the ground while pushing off.”

STABILITY

Updates the Makani • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 6–12,13; Women 5–11 • Weight: 10.8 oz. (men’s 11); 8.7 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, UltraLyte Strobel board vi | Running Network 2010 Spring Shoe Review

REVIEWS

Team Apparel 2010

by Cregg Weinmann

Here’s our annual snapshot of apparel options for your cross country and track & field teams. There are technical fabrics available at a variety of price levels, and the options for personalizing the gear range from custom screenprinted graphics to the nearly infinite possibilities available with sublimation. In addition to the options for uniforms, we’ve looked at a few warmups. You’ll find even more possibilities by browsing the websites of the manufacturers.

adidas

ASICS

The adidas team apparel lineup includes singlets, shorts, shimmels, briefs, boy shorts, and speedsuits, as well as warmup jackets and pants. It also offers in-line technical apparel for training, and style options for the coaches.

The ASICS team apparel line includes singlets, shorts, shimmels, briefs, and boy shorts, in technical polyester meshes and nylon fabrications. It also offers several styles of warmup jackets and pants, as well as team accessories, including bags. ASICS offers a full line of innovative in-line training apparel.

Team Clima Singlet $28 adiBody Compression Short $30 The adidas women’s range is completed with the addition of this compression-style short, adidas’ take on the boy short silhouette. The technical polyester/Lycra fabric is great for moisture management, fit, and support. The singlet continues the team look with the expected performance of moisture-wicking polyester. Each available in 9 team color combinations.

Intensity Singlet $38 Intensity Short $20 The Intensity Singlet is constructed of a knit microfiber mesh fabric that’s lightweight, wicks moisture well, and dries quickly. The Intensity Short features a smooth, thin microfiber fabric that reduces friction, is lightweight, and wicks/dries efficiently. Both are available in 8 team colors accented with white inserts, as well as solid white. www.asicsamerica.com

www.adidas.com

Blue Star Sportswear

Boathouse

The Blue Star team apparel line features singlets and shorts in several grades of quality and fabric types, along with the option of semi-custom sublimation and traditional screenprinting of your team graphics.

The Boathouse team offerings include singlets, shorts, shimmels, briefs, boy shorts, and speedsuits, as well as warmups. It has options for workout apparel and there’s a line for coaches, as well. Customized sublimated uniforms are available on the Boathouse website.

Dash Singlet $15 Charger Short $12 A new and dynamic design in the Blue Star line, the Dash singlet features the proven Hy-Dry polyester fabric that’s in all its top-end singlets. The Charger shorts are also Hy-Dry, V-notched, and unlined. They’re available in 2”, 4”, or 6” inseams to cater to athletes in all events. Both singlets and shorts are available in 10 team colors with custom printing available. www.bluestarsportswear.com

Genesis Full-Zip Jacket $70 Arena Pant $55 Originally known for its warmup suits before broadening its line, Boathouse provides quality and styling in all its garments. The Genesis FullZip Jacket is made of a heavyweight knit with zippered side pockets and a sharp team look. The Arena Pant has a comfortable stretch thanks to the same knit fabric, a 12" ankle zipper for quick changes between events, and side seam pockets. www.boathouse.com

REVIEWS

Team Apparel 2010

(continued)

Brooks

GTM

The Brooks team apparel line comprises singlets, shorts, shimmels, briefs, and boy shorts, as well as warmup jackets and pants, and valuepriced team training apparel. In-line apparel is also available for training.

The GTM team apparel line is composed of singlets, shorts, shimmels, briefs, boy shorts, and speedsuits, as well as warmup jackets and pants. They also offer value-priced team training apparel and a line for coaches.

Mach IX Shimmel $36 Podium Boy Short $28 One of two Brooks team shimmels, the Mach IX Shimmel handles moisture and is as durable a technical top as any on the market. Available in 6 colors, most teams should find what they’re looking for. The Podium Boy Short is Lycra and polyester, and is as functional as it is popular. Moisture management is excellent, with good looks to boot.

Performance Singlet $28 Performance Short $14 Catering to the budget-conscious, the GTM Performance singlet and short provide value without sacrificing features. Both are constructed of smooth-finished polyester that wicks moisture well. Shorts have 4" inseams and the women’s singlet features an additional front layer for modesty. Both are available in 8 team colors. www.gtmtrack.com

www.brookssports.com

Hind The Hind team apparel line consists of singlets, shorts, shimmels, briefs, boy shorts, and speedsuits, as well as warmup jackets, pants, and tights. 3200 Meter Singlet $50 Event Short $50 The 3200 Meter Singlet/Short duo is new to the Hind line. The waffle-textured polyester knit allows customization with sublimated graphics in addition to the moisturemanaging properties of the fiber—both significant improvements in uniform technology for the line. The styling and construction are first-rate, providing a top-level team look that performs. www.hindteamsports.com

InSport

Nike

New Balance purchased InSport and folded the New Balance track team apparel business into InSport’s business. The InSport team line includes singlets, shorts, briefs, shimmels, boy shorts, tights, and workout apparel.

In addition to warmup jackets and pants, the Nike team apparel line is composed of singlets, shorts, shimmels, briefs, and boy shorts. Customization is available on niketeam.com. Also available is its well-known, innovative in-line training apparel.

Vault Singlet $22 Interval Short $19 InSport continues to offer each of its team styles in wears-like-iron tricot nylon fabric. The Vault Singlet and the Interval Short have adorned state championship teams for more than 20 years and still offer continuity without busting the budget.

Track & Field Muscle Tank $40 Harrier Short $35 The Track & Field Muscle Tank adds a new silhouette to Nike’s sublimation customization package. The Harrier Short is one of three styles available in moisture-wicking polyester for performance equal to your athletes’ best efforts.

www.insport.com

www.niketeam.com

REVIEWS

Team Apparel 2010

(continued)

PCS

Puma

The PCS team apparel line consists of singlets, shorts, shimmels, briefs, and boy shorts. Its focus is consistency of product, ready availability in a wide array of sizing for the entire team, and 30+ years of on-time delivery.

Puma’s team lineup consists of singlets, shorts, shimmels, briefs, and boy shorts, as well as warmups. It also offers innovative in-line training apparel.

Reliance Spandex Top $40 Mantra Spandex Short $32 The tricot nylon/Lycra combination provides compression and durability, as well as ready availability in colors and styles to make reordering simple. Two inseam lengths make the shorts a versatile choice that suits both track and field athletes. In addition, its broad size range fits every athlete on the team.

Phaser Warmup Jacket $45 Phaser Warmup Pant $40 This warmup suit features polyester microfiber that’s easy-care, feels comfortable, and offers water- and wind-resistance. The jacket is fully lined in mesh, and the pants are lined to the knee and feature the convenience of 19" ankle zippers for quick changes. Handy zippered side seam pockets in both the pants and jacket are another practical feature. The jacket is available in black or 4 team colors with contrasting white trim. The pant is available in black, navy, or royal blue.

www.pcsportswear.com

www.puma.com

SportHill SportHill team apparel runs the gamut from singlets, shorts, shimmels, briefs, and boy shorts to warmup jackets and pants to value-priced team workout gear. Its quality in-line apparel is also available for training. Speedplay Singlet $15 Gemini II Short $20 The Speedplay Singlet is a knit microfiber polyester top that provides a basic team look coupled with the performance inherent in the fabric. The fully lined Gemini II Short is constructed of microfiber polyester so it offers low friction and moisturewicking, as well as unimpeded freedom, thanks to the half-split design. Both are available in 5 team colors. www.sporthill.com

Sugoi

VS Athletics

Sugoi’s team line consists of singlets, shorts, shimmels, and fitness shorts, as well as warmup jackets and pants. The customization of sublimated graphics makes intricate designs possible and is available on its team website. It offers excellent in-line apparel for training, as well.

The VS team line consists of several levels of quality and fabric types in singlets, shorts, shimmels, briefs, and boy shorts, as well as warmup jackets and pants.

Mesh Singlet $40 42K Short $40 Sugoi’s reputation for quality technical apparel is available to teams and events through its customization program, made more accessible by permitting quantity orders of 24. The Mesh Singlet is lightweight and quickdrying/moisture-wicking polyester and features the fine detail of sublimated graphics. The 42K Short is the most competitionoriented short in Sugoi’s line, with cool polyester microfiber for softness and excellent freedom of movement.

Velocity Warmup Top $55 Velocity Pant $55 The Velocity Top is a textured polyester pullover with a half-zip. The heavyweight fabric keeps muscles warm with a stylish look and a zippered right-side seam pocket. The Velocity Pant features the same heavyweight textured fabric, along with 9" ankle zippers for easy on/off over shoes, and side seam pockets for convenience.

www.sugoi.com/custom

www.vsathletics.com

CREGG WEINMANN is the Running Network LLC’s footwear and apparel reviewer. He has been an observer of the footwear and apparel business for over 30 years. He can be reached via e-mail at shuz2run@lightspeed.net. Copyright © 2009 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.

TrackSpikesSp2010 3pp:Layout 1 3/3/10 1:06 PM Page 1

REVIEWS

Track & Field Spikes

by Cregg Weinmann

pring is in the air, so track & field competition can’t be far away. Since we want you to be as knowledgeable as possible, we’ve highlighted a variety of shoes for this season with reviews. As we did last year, we describe what we think are the best offerings from each shoe company, followed by the “nuts and bolts” on the rest of the shoes we previewed from each company’s line. What follows is a sampling of what we’ve seen, though more choices are available—especially in the event-specific/field event shoes. However, it will be tough to find a dealer that carries the full line of offerings from any company.

ASICS Japan Lite-ning 3 $110

Brooks Wire $100

The third round of the Japan Litening continues to refine the shoe. The ultra lightweight upper has been further pared back with a perforated synthetic leather that hugs and supports the foot without overstretching, while still allowing the foot to flex. The balance of flexion and stiffness in the Pebax spike plate, unchanged from last year, makes the Japan Litening a great option for finesse sprinters, but it also does a great job for power sprinters with less mass, depending on foot size.

The Wire is a new distance spike for Brooks—its most impressive track offering yet—and its goal is to get you from wire to wire, in the lead. The shoe is more minimalist and matches the shape of the foot better, much like Brooks’ road racing shoes. The upper is a pretty standard mesh and synthetic leather combination, but the midsole and spikeplate are a real upgrade for Brooks. The midsole is full-length BioMoGo, but now offers the ride of their road racers, including their lightness. The Pebax spike plate gives a good measure of springy responsiveness and traction for the speediest of middle and long distance runners.

UPDATED Sizes: unisex 6–12,13 Weight: 6.2 oz. (w/spikes, men’s 11) Spikes: 6, replaceable Upper: perforated synthetic leather Innersole: sheet EVA Midsole: full-length CM-EVA Outersole: full-length Pebax spike plate Recommended for: 100–400 meters on synthetic surfaces

NEW Sizes: unisex 5–13,14,15 Weight: 5.5 oz. (w/spikes, men’s 11) Spikes: 5, replaceableUpper: air mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length BioMoGo Outersole: Pebax RNew Distance Plate, Shark Skin (heel) Recommended for: 800–10,000 meters on synthetic surfaces

Mizuno Osaka 5 $95

New Balance SD607 $75

The Osaka 5 takes the best of round 4 and nudges improvement forward. The familiar and effective molded EVA midsole and Elite distance plate are unchanged, providing the responsive ride and great grip associated with the shoe. The upper features repositioned overlays that are also reduced in number to lighten the shoe a bit more (almost half an ounce) without much visible change. The color, however, has made a broad swing of the pendulum (after all, you can’t keep them the same from one season to the next!). Overall the performance will be a bit better, hopefully a PR’s worth.

After a number of successful track seasons, the SD607 is now the refined option that will please sprinters looking for a lighter, more finesse style of sprint spike. Lighter by almost an ounce than the 606, and aimed at high school athletes with the familiar solid lever (read: less flexible) for intense sprinting. The upper is seamless synthetic leather with a full-length sprint plate paired with a midsole layer of EVA for performance with a soft touch. Whether you’re running the really short indoor 60 meters or the 400 outdoors, the SD607 can handle sprinting and, almost as important, it looks good doing it.

UPDATED Sizes: unisex 5–13 Weight: 6.8 oz. (w/spikes, men’s 11) Spikes: 5, replaceable Upper: mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length CM-EVA Outersole: full-length Elite level distance spike plate Recommended for: 800–10,000 meters on synthetic surfaces

UPDATED Sizes: men’s 4–13,14; women’s 5.5–10,11 Weight: 6.6 oz. (w/spikes, men’s 11) Spikes: 8, replaceable Upper: synthetic, Phantom Liner Innersole: sheet EVA Midsole: full-length CM-EVA Outersole: full-length thermoplastic spike plate Recommended for: 55–400 meters and long jump on synthetic surfaces

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REVIEWS

Track & Field Spikes

Nike Zoom Rotational IV $100 The Rotational has been among the most popular throwing shoes industrywide, and version IV may strengthen that reputation. It features one of the fastest rubber compounds on the market in any competition shoe (because more controlled speed equals farther throws). The previous version had a single support strap over the midfoot, which was well received and effective. The IV maintains the effective design and performance of the outersole/midsole, but now features an additional strap which improves the support and fit. Spin enthusiasts will be pleased with the continued performance. Surprisingly, the shoe works almost as well for shot putters who favor the glide technique. UPDATED Sizes: unisex 3–13,14,15,16 Weight: 14.2 oz. (men’s 11) Upper: mesh, synthetic overlays, dual support straps Innersole: CM-EVA Midsole: full-length CM-Phylon Outersole: full-length synthetic rubber Recommended for: rotational throws (shot, discus, hammer) on all surfaces

(continued)

Puma Complete TFX Theseus 3 Pro $125 The Berlin World Championships highlighted the Theseus since it was worn by a sprinter you may have heard of: Usain Bolt. The 3 Pro continues with the proven thermoplastic spike plate, which still has good support and responsiveness (despite dating back to the 2004 Athens Olympic Games). One of the most important improvements in the 3 Pro is its improved fit courtesy of a new asymmetrical lacing system, which works with the new upper materials for better support and security in a snug, foot-hugging way. UPDATED Sizes: unisex 4–12,13,14 Weight: 6.5 oz. (w/spikes, men’s 11) Spikes: 8, replaceable Upper: synthetic leather Innersole: sheet EVA Midsole: full-length EVA Outersole: solid rubber, TPU spike plate Recommended for: 100–400 meters on synthetic surfaces

Saucony Endorphin MD2 $80 The Endorphin MD2 continues to be the most versatile of the Saucony track & field shoes. The long tradition of Hyde/Spot Bilt, which was the most prolific track brand in the U.S. 50–60 years ago, informs the current Saucony line: make the best spikes and make them accessible. Aside from the usual minor adjustments, the spike plate and midsole are little changed from last season, providing consistent performance. The weight savings here comes from the new use of HF-welded overlays in the upper to lighten an already lightweight shoe, as well as improving support. That weight savings can mean a savings of fractions of a second per lap, and who isn’t in favor of that? UPDATED Sizes: men 7–13,14; women 5–12 Weight: 6.0 oz. (w/spikes, men’s 11) Spikes: 6, replaceable Upper: breathable mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length CM-EVA Outersole: TPU Flexion spike plate Recommended for: 800–1500 meters on synthetic surfaces

THE REST OF THE SHOES WE PREVIEWED adidas adiZero Avanti $110 UPDATED Sizes: unisex 4–12,13,14,15 Weight: 5.7 oz. (w/spikes, men’s 11) Spikes: 6, replaceable Upper: mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length CM-EVA Outersole: TPU heel, Pebax spike plate Recommended for: 800–10,000 meters on synthetic surfaces

adidas Demolisher $115 UPDATED Sizes: unisex 4–13,14,15 Weight: 9.9 oz. (w/spikes, size 11) Spikes: 8, replaceable Upper: mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length EVA Outersole: Pebax spike plate Recommended for: 50–400 meters on synthetic surfaces

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REVIEWS

Track & Field Spikes

(continued)

THE REST OF THE SHOES WE PREVIEWED continued ASICS Turbo Ghost 3 $80 UPDATED Sizes: unisex 5–13,14 Weight: 7.0 oz. (w/spikes, men’s 11) Spikes: 7, replaceable Upper: open mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length CM-EVA SoLyte Outersole: full–length Pebax spike plate with SharkDuo molding in heel Recommended for: 800–10,000 meters on synthetic surfaces

Nike Zoom TJ $120 UPDATED Sizes: unisex 6–13,14,15 Weight: 9.8 oz. (w/spikes, men’s 11) Spikes: 7, replaceable Upper: breathable mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length CM-EVA Phylon Outersole: 3/4–length injected TPU Sharkskin heel, Pebax spike plate Recommended for: triple jump on synthetic surfaces

ASICS Turbo Phantom 3 $85 UPDATED Sizes: unisex 5–12,13 Weight: 7.0 oz. (w/spikes, men’s 11) Spikes: 7, replaceable Upper: mesh, synthetic overlays, synthetic leahter, asymmetrical construction Innersole: sheet EVA Midsole: full-length CM-EVA Outersole: full-length Pebax spike plate with SharkDuo molding in heel Recommended for: 200–800 meters and hurdles, on synthetic surfaces

Nike Zoom W2 $75 UPDATED Sizes: women 5–11,12 Weight: 4.1 oz. (w/spikes, women’s 8) Spikes: 4, replaceable Upper: breathable mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length CM-EVA Phylon Outersole: 3/4–length injected TPU Sharkskin heel, Pebax spike plate Recommended for: 800–5000 meters on synthetic surfaces

Nike Zoom Rival D 4 $60 UPDATED Sizes: unisex 1–13,14,15 Weight: 6.2 oz. (w/spikes, men’s 11) Spikes: 6, replaceable Upper: one-piece mesh, no-sew TPU film overlays, vented tongue Innersole: sheet EVA Midsole: thin EVA wedge, full-length CM-EVA Outersole: 3/4–length solid rubber, Pebax spike plate Recommended for: 800–10,000 meters on all track surfaces

Puma Complete TFX Miler 2 $60 UPDATED Sizes: unisex 4–12,13,14 Weight: 6.6 oz. (w/spikes, men’s 11) Spikes: 7, replaceable Upper: synthetic leather Innersole: sheet EVA Midsole: full-length CM-EVA Outersole: solid rubber, TPU spike plate Recommended for: 800–3200 meters on all track surfaces

Nike Zoom Celar 3 $80 UPDATED Sizes: unisex 4–13,14,15 Weight: 5.7 oz. (w/spikes, women’s 8) Spikes: 5, replaceable Upper: mesh, synthetic one-piece outer shell with medial zipper Innersole: sheet EVA Midsole: full-length contoured Phylon Outersole: Pebax spike plate, injection-molded Sharkskin heel Recommended for: 100–400 meters on synthetic surfaces Nike Zoom Javelin Elite $150 UPDATED Sizes: unisex 6–13,14,15 Weight: 14.5 oz. (w/spikes, men’s 11) Spikes: 11, replaceable Upper: synthetic leather, synthetic overlays, breathable mesh, zipper closure, and adjustable, angled strap at ankle Innersole: sheet EVA Midsole: full-length CM-EVA Phylon Outersole: full-length injected Pebax spike plate Recommended for: javelin on synthetic surfaces

Puma Complete TFX Sprint 2 $60 UPDATED Sizes: unisex 4–12,13,14 Weight: 6.4 oz. (w/spikes, men’s size 11) Spikes: 7, replaceable Upper: synthetic leather Innersole: sheet EVA Midsole: full-length EVA Outersole: solid rubber, TPU spike plate Recommended for: 100–400 meters on all track surfaces Saucony Endorphin LD2 $80 UPDATED Sizes: men 7–13,14; women 5–12 Weight: 5.2 oz. (men’s 11) Spikes: 4, replaceable Upper: breathable mesh, HFwelded overlays Innersole: sheet EVA Midsole: full-length CM-EVA Outersole: TPU Flexion spike plate Recommended for: 1500–10,000 meters and steeplechase on synthetic surfaces ▲

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REVIEWS

Winter Trail Shoes by Cregg Weinmann

Running is a basic activity: one part locomotion, one part recreation, and one part competition. When pursued in a natural setting such as trails, it’s also imbued with a freshness, a vitality that’s a big part of trail running’s appeal. Here we feature three new trail shoes and five updated models in the Responsive Trail and Trail Racing categories. To assist you in your search for the best trail shoe for you, pay particular attention to the recommendation of what foot types and characteristics the shoe is designed for, and then seek the help of a specialty running store where you can try on a number of models before you hit the trail.

adidas Supernova Riot 3 $110

ASICS Trail Sensor 4 $110

The Supernova Riot is the latest version of the adidas trail running philosophy. The outersole is the result of a partnership with Continental Rubber, and features multidirectional lugs for excellent traction in conditions as varied as mud, loose stuff, or packed trails. The midsole is molded EVA that is responsive on trails, as well as the roads. The ForMotion cassette and Promoderator medial support provide good stability. The upper is supportive microsuede and rubbery overlays that create a nearly full rand. Extra support is provided by the logo stripes that are attached to the midfoot eyestay and offer extra protection at the toe and heel. The net effect is a shoe with stability, support, traction, and good cushioning underfoot.

The updated Trail Sensor is the best yet for trail running. The midsole and outersole—dialed in on the last round and carried over—effectively handle a variety of trail surfaces from paved to loose, offering good cushioning, stability, and support. The heel articulates well on uneven surfaces, functioning like the suspension system on an SUV. The plush interior—familiar in upper-end ASICS shoes—fits well, courtesy of memory foam in the heel and a smooth forefoot interior. Real changes have been limited to the upper, where a full rand protects the foot with additional high-friction protection at heel and toe. Mesh from the toe through the tongue provides good ventilation, and the eyestay offers enough stretch to secure the foot while adapting to small differences between feet.

“Just what I expected—good stability, good cushioning, good traction—on every surface I run on, [whether] trails or roads.” RESPONSIVE TRAIL Sizes: men 6.5–13,14,15; women 5–11 Weight: 13.7 oz. (men’s 11); 9.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, adiPrene (foam) Strobel Board For: medium- to high-arched feet with mild to moderate overpronation

“Nice, comfortable fit with this shoe. Almost suspension-like over the rough spots, as well as a decent job on roads. The traction was noticeably effective.” RESPONSIVE TRAIL Sizes: men 7–13,14,15; women 5–11 Weight: 14.0 oz. (men’s 11); 11.8 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, Solyte (foam) Strobel Board (heel) For: medium- to high-arched feet with neutral biomechanics

Inov8 X-Talon 190 $100

Lowa S-Trail GTX $135

The X-Talon 190 is the lightest trail racing option offered by Inov8; in fact, it’s the lightest trail shoe on the market. It’s not quite as protective as the X-Talon 212, but that’s the tradeoff for speed. The upper features an airy mesh with a network of midfoot HFwelded supports and high-friction treatBEST SHOE ment via a rubbery coating printed onto the mesh over Trail Racing the toe. The midsole is a low-profile, single-density foam WIN 0 that has a responsive feel on firm ground and a nimble 1 0 TER 2 response on the trails. The outersole of effective lugs offers the excellent traction and cushioning deflection proven in the X-Talon 212. Runners looking for a minimalist shoe or an effective trail racer should find the X-Talon 190 to their taste. Though no other trail racers happened to be introduced or updated in this season, its industry-leading light weight, traction, and performance earned the X-Talon 190 our Best Shoe award in the Trail Racing category.

Lowa has made gradual changes to its trail shoes to make them better suited to trail performance. While not as light as performance trail shoes, the S-Trail line is about running. The Trail-S GTX is the waterproof version of the series with GoreTex providing its breathability and water-shedding properties. Stiff mesh and synthetic overlays offer support and protection while securing the foot well. The midsole is two layers of EVA, the top portion wrapped at key points by overlays from the upper to add stability. The ride is very firm, but combines with the outersole lugs to offer good traction and stability, though the flexibility is on the stiff side.

“Felt like a feather, with teeth. Bit into the trails, did OK on the firm parts [and] even managed short segments of roads. Great trail racer.”

RESPONSIVE TRAIL Sizes: men 7.5–12,13,14; women 5.5–11 Weight: 15.6 oz. (men’s 11); 12.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted with GoreTex booty For: medium- to high-arched feet with neutral biomechanics to mild overpronation

TRAIL RACING Sizes: men 5–13; women 6.5–11 Weight: 8.0 oz. (men’s 11); 6.6 oz. (women’s 8) Shape: semi-curved to curved Construction: Strobel slip-lasted For: medium- to high-arched feet with neutral biomechanics, for faster-paced running

“Good, secure fit with a solid feel. Very firm on roads, but good responsive feel and very good traction on the trails.”

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REVIEWS

Winter Trail Shoes continued

Mizuno Cabracan 2 $125

Pearl Izumi isoSeek IV $105

Cabracan, The Sequel is much the same as the original, but close inspection reveals some surprises. Though the midsole and outersole appear the same, the midsole is now ap+ foam, which is more resilient and durable than round one. The other significant changes are in the upper. The application of synthetic rubber, strategically placed for protection, is not only at heel and toe, but extends over almost half of the lateral side. The rand, previously only in the vamp, now circles the foot with only a small gap behind the medial toe for protection without limiting flexibility. The overall lightening up of the shoe and the performance differences of the midsole, making the ride a bit livelier on firm surfaces. Its versatility on trails, as well as limited road use, makes them even better than the original. Runners looking for a protective, stable, versatile trail shoe should include the Cabracan 2 in their search.

The new isoSeek replaces the SyncroSeek, shifting from the SycroFrame to its new all-foam Graduated Guidance System technology. (It also sports a brand new upper, midsole, and outersole, so we’re not sure why it’s designated as “IV.”) The secure, seamless upper is breathable mesh with rubbery synthetic overlays at the heel and toe and a band on both sides of the lower eyestay that extends from the heel to the midfoot. The low ankle collar prevents irritation and extended eyelets allow a snug fit. The midsole is dual-density foam with Skydex inserts, which is stable with good cushioning on the roads, while effective on the trail, as well. The outersole is where the isoSeek really shines, though. The tread pattern is PI’s best yet for trail running. Perimeter lugs are oriented to climbing in the forefoot (ascents) and braking in the rearfoot (descents). The lugs down the middle of the sole are firmer, adding extra grip when needed.

“Fit very well. I can rely on Mizuno’s consistent fit. The tread was great, no slips on my runs. Very durable and a good performer for my trail running, and did a good job getting me from the car to the trail.”

“The fit and smooth interior were excellent. The outsole ... offers good traction in any angle, direction, or surface. Hill climbs and loose soil were no problem.”

RESPONSIVE TRAIL Sizes: men 6.5–13,14; women 5–11 Weight: 12.5 oz. (men’s 11); 9.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted For: medium- to high-arched feet with mild to moderate overpronation

RESPONSIVE TRAIL Sizes: men 6.5–13,14; women 5–11 Weight: 13.7 oz. (men’s 11); 10.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel Board For: medium- to high-arched feet with neutral biomechanics to moderate overpronation

Saucony Xodus 2.0 $100

Scott Aztec Pro II $95

The original Xodus anchored Saucony’s RAW (Run AnyWhere) trail running line. Round 2 retains the essentials, with a bit of upgrading and fine-tuning. The Xodus 2.0 upper is a closed mesh with HF-welded overlays in a supportive saddle. The midfoot ArchLock from round one has been replaced with ProLock, an internal archband that cinches down the midfoot more directly than did the ArchLock, by positioning webbing loops from the eyestay to the archband. An elasticized, gusseted tongue helps keep the debris out while snugging the foot. The midsole chassis remains intact with the same midsole and Vibram outersole. The single-density foam features bilateral heel crashpads that provide very good cushioning and the ride is enhanced by the polyurethane innersole and SRC foam Strobel board. The combination of fit, cushioning, protection, and traction make the Xodus worth consideration.

The Aztec is the award-winning Makani, refitted for the trail. The upper uses the Ergologic Fit System, a saddle separate from the vamp, which locks the midfoot over the midsole. Inside is a gusseted tongue that’s elasticized to snug the foot with a rubbery toeBEST SHOE cap for protection. The basic, low-profile Scott toolResponsive ing is employed, but here it’s single density foam that Trail WIN adapts well to varied terrain. The lugged outersole is a TER 2010 heel-to-toe sheet of carbon rubber, providing both grip and protection, though also adding a bit of weight to an otherwise lightweight performance running shoe. The long and short of it is that trail runners looking for traction and a responsive, low-profile ride will be pleased with the Aztec Pro II. In fact, its performance, fit, and value earned it our Best Shoe award in the Responsive Trail category.

“The fit and support worked great, especially how it wrapped my arch. The traction was good, the cushioning was good. They pretty much handled my trail needs.”

“The fit was great: snug through the arch with plenty of toe room. Nice and low to the ground, good traction, and performed well on all kinds of surfaces. I was very impressed.”

RESPONSIVE TRAIL Sizes: men 6.5–13,14; women 5–11 Weight: 14.0 oz. (men’s 11); 11.2 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, SRC (foam) Strobel Board For: medium- to high-arched feet with neutral biomechanics to very mild overpronation

RESPONSIVE TRAIL Sizes: men 8–13; women 6–11 Weight: 12.5 oz. (men’s 11); 9.3 oz. (women’s 8) Shape: semi-curved to curved Construction: Strobel slip-lasted, EVA Strobel board For: medium- to high-arched feet with neutral biomechanics

REVIEWS

Cross Country Shoes Fall 2010 by Cregg Weinmann

Cross Country 2010 toes the starting line with something fresh—fresh air, fresh school year, and a fresh batch of spikes and flats designed to dig into the terrain of the toughest courses around. Here we take our annual look at eight newly released or updated cross country shoes for fall. All are low-profile models that skimp a bit on protection in favor of performance. Deciding whether you should go for traditional XC spikes or a spikeless model should be based on the racing surfaces you’ll encounter during your season. Cross country spikes are slightly better than spikeless shoes at gripping muddy or soggy ground, but they are limited to use on all-natural courses and are not allowed for high school use in California. Spikeless models work almost as well as spikes in the mud and in addition, they manage pavement, sidewalks, and rocky surfaces and work well on indoor or outdoor tracks. Finally, always try to get in a few speed sessions in your racing shoes before the actual race, since the low profile of the shoe coupled with the intense effort of racing can be tough on your soft tissue if you haven’t prepared well. Okay, that’s out of the way, so it’s on to the shoes …

adidas XCS The XCS is the update to the RLH from a couple seasons back. The XCS features the same Traxion outersole of the RLH in both a six-spike configuration and the more versatile spikeless version. The upper is the same in each: a mini airmesh and a supportive, extended heel counter with a low-volume, foot-hugging fit. The midsole is low even for low-profile shoes and is molded EVA. The EVA provides adequate cushioning on its own, and gets an assist from the Traxion lugs that supply not only traction, but some cushion (via deflection). The close fit, deft touch of cushioning, and excellent traction help the foot efficiently negotiate whatever the cross country course puts between you and the finish line.

ASICS Hyper XC & Hyper Rocketgirl This update retains the same midsole/outersole in last season’s version: low-profile, molded EVA and a hightraction, lugged sole that, judging by the significant number of runners who wear them, are extremely effective. Changes have been implemented in the upper, particularly some upgrades to the meshes which make them sturdier. The smooth and well-finished interior is supportive and breathable. The extended heel counter and added medial overlays deter picking up mud while offering better support this time around. Overall, the ASICS fit, gender specificity, traction, and quality deliver good value.

SPIKE/SPIKELESS $60

SPIKE $60/SPIKELESS $55

Sizes: men 7–13,14,15; women 5–12 Weight: (men’s 11) 8.3 oz. spike; 7.8 oz. spikeless;

Sizes: men 4–13,14,15; women 5–11,12 Weight: (men’s 11) 9.2 oz. spike, 8.6 oz.

(women’s 8) 7.5 oz. spike; 7.0 oz. spikeless Fit: snug throughout

spikeless; (women’s 8) 7.9 oz. spike; 7.3 oz. spikeless Fit: snug heel, close forefoot

Brooks Mach 12

Mizuno Wave Kaze 6

The Mach 12 marks the first significant change in these shoes since version 5 way back in 2001. New are the last (the foot model that the shoe is built around) and the pattern of the upper. These changes align BEST RENOVATION the Mach 12 with the Wire, Brooks’ new distance spike, and give the shoe a bit lower profile. NoCross Country ticeably more pronounced is the toe spring that proFALL 2010 pels the foot forward. The fit has been improved by adding webbing in the midfoot lacing to better cinch the shoe around the foot. The interior has a sueded ankle collar and arch wrap that secure the foot comfortably—even if you run in them without socks. The cushioning is familiar: just enough for the varied terrain, but not so much as to add extra weight. In fact, the new midsole and upper shave almost 10% from a men’s size 11. It all adds up—fit, cushion, weight—to earn our Best Renovation award.

Five versions of the Kaze have integrated the Wave technology with a breathable, supportive upper. And now we can make that six. The Kaze 6 maintains the molded EVA midsole with the modified Wave plate designed for cross country. The lugged outersole is also carried over in both a 6-spike configuration and a spikeless version. The new upper features fewer overlays (eliminated to save weight and improve breathability) with a more sheath-like fit (some runners may want to go up a half-size for a more comfortable fit). Runners familiar with the Kaze will find the performance they expect, while those searching for traction, good cushioning, and a secure fit have one more possibility in a racing shoe.

SPIKE/SPIKELESS $65

Sizes: men 7–13; women 6–11 Weight: (men’s 11) 8.9 oz. spike, 7.7 oz. spikeless;

Sizes: men 5–12; women 5–12 Weight: (men’s 11) 7.6 oz. spike, 6.8 oz. spikeless;

(women’s 8) 7.8 oz. spike, 7.0 oz. spikeless Fit: snug heel, very snug forefoot

SPIKE/SPIKELESS $80

(women’s 8) 6.7 oz. spike, 6.0 oz. spikeless Fit: snug heel, close forefoot

REVIEWS

Cross Country Shoes Fall 2010 continued New Balance 507

The 507 picks up right where the 506 left off. The midsole and outersole are carried over. The same solid rubber, lugged outersole provides durable traction with a TPU plate for protection and springy responsiveness and molded EVA for a measure of cushion on harder surfaces. The familiar story of changes to the upper here results in a more supportive midfoot saddle. (It was previously just a couple straps from the eyestay to the heel counter.) Now the heel is locked down more securely and the forefoot is better supported with a full rand that also helps keep the elements out. The barefoot interior feel has even been improved a little, as the closed mesh breathes well and synthetic suede on the tongue and low-cut ankle collar has a soft, non-irritating feel. And the availability of men’s widths broadens its reach (no pun intended). The effect is a well-executed cross country performer.

Nike Zoom Waffle XC/Racer VII & Zoom Jana Star XC/Waffle The Waffle Racer pioneered the track spike/ racer/cross country hybrid. Version VII upgrades a few features while maintaining its most effective components. The midsole/outersole is unchanged with a fournibbed waffle tread and a co-molded shank that works equally on tracks, hills, and dales. The upper’s no-sew technology enhances the support with a smooth interior and, though it gains a few grams in the process, it’s a worthwhile trade-off as the full rand and overlays reinforce the mesh throughout. The fit is unchanged—it’s close—but with good curvature and snugness to match the racing foot. The matching lasts of the spiked (Zoom Waffle XC) and spikeless models, the gender specificity of the Jana and Waffle Racer, and broadest cross country size range in the industry offer runners and teams a wide variety of XC options.

SPIKE $60/SPIKELESS $50 Sizes: men 4–13,14,15 (D,2E widths); women 5.5–10,11 Weight: (men’s 11) 7.5 oz. spike,

SPIKE $55/SPIKELESS $45

6.8 oz. spikeless; (women’s 8) 6.7 oz. spike, 6.0 oz. spikeless Fit: snug heel, close forefoot

Sizes: men 1–13,14,15; women 5–12 Weight: (men’s 11) 7.4 oz. spike, 6.8 oz. spikeless; (women’s 8) 6.5 oz. spike, 5.9 oz. spikeless Fit: snug heel, close forefoot

Puma Complete Haraka XCS

Saucony Shay XC 2

Haraka is a Swahili word best translated as “hurry,” which aptly describes the new Complete Haraka XCS that’s built on the strength of Puma’s recent track and cross country successes. The outersole is an aggressively lugged, six-spiked configuration designed to maximize traction. The midsole is a healthy slab of molded EVA that seems at home on the hard surfaces without being too spongy off-road. The upper is a closed mesh with good breathability and a combination of welded overlays and soft synthetic suede. The interior is cozy enough for bare feet, with a velour-lined tongue and innersole offering a plush feel. The performance says hurry, but the attention to detail didn’t cut any corners.

Round two of the Shay XC features improved tailoring and a neat way to customize the shoe. The fit has been tailored to wrap the foot more snugly, especially through the arch. The upper BEST SHOE has a sturdy rip-stop fabric on the sides of the vamp with an open stretch mesh on the tongue Cross Country down to the toes while wrapping the forefoot inFALL 2010 side the shoe. Overlays anchor the eyestay under the midfoot/heel. In a nice touch, various colors of vinyl film can be inserted into the overlays to customize the shoe with your team colors. The proven midsole and outersole carry over from round one, providing good cushioning and outstanding traction. The combination of fit, cushioning, and traction earned the Shay XC 2 our award for Best Cross Country shoe.

SPIKE/SPIKELESS $65 Sizes: men 7–12,13,14; women 5.5–12 Weight: (men’s 11) 7.6 oz. spike, 6.7 oz. spikeless; (women’s 8) 6.6. oz. spike, 6.0 oz. spikeless Fit: snug heel, close forefoott

SPIKE $75/SPIKELESS $70 Sizes: men 7–13,14; women 5–11,12 Weight: (men’s 11) 8.0 oz. spike, 7.1 oz. spikeless; (women’s 8) 7.0 oz. spike, 6.2 oz. spikeless Fit: snug throughout

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REVIEWS

Year-End Wrap-Up of Shoes 2010 by Cregg Weinmann

Many of the shoes we see each year are actually aimed at the holiday season/year’s end, but others arrive in the fall (earlier than year-end models but later than our traditional fall review) so we think they, too, deserve mention in our year-end wrap-up. Though not always equipped for the weather at the end of the year, here we see three that have been “warmed up” to better handle wet and/or cold conditions. This review looks at eight new or updated shoes split between the Hybrid Trail and Performance categories, with a Motion Stabilizing shoe for good measure—making a little something for everyone.

HYBRID TRAIL

Brooks Adrenaline ASR 7

Mizuno Wave Ascend 5

Combining a bestselling stabilizing shoe with trail protection and traction has been a successful strategy for the Adrenaline ASR. Round 7 continues to provide stability, traction, and protection on trails, as well as roads. The upper features a waterresistant mesh that’s now a little more open, along with increased lateral support and more bunion-friendly support on the medial side. The midsole is multi-density BioMoGo foam with a reconfigured crashpad and a reduced DRB Accel shank, providing a better transition without sacrificing much support. The outersole continues with the same forefoot flex grooves as the 6, but they’ve been opened up slightly to improve flexibility. The tread profile provides the traction the Adrenaline ASR is known for, both on- and off-road.

The Wave Ascend proves again that it’s a worthy anchor in the Mizuno trail line, providing traction, protection, and stability. The midsole/ outersole maintain the well-cushioned AP foam, a waveplate combination of lateral rubber and medial TPU for stability, BEST SHOE and a trail profile of effective lugs that grip well on Hybrid Trail both hard and soft surfaces. The upper addresses YE fit and protection. Flat laces replace the bumpy “linkAR-END 2010 sausage” variety and may be a bit easier to adjust the tension of the eyestay. Synthetic rubber has been added to the toe and heel bumpers for more protection from trail hazards. Overall, the fit, cushion, traction, and forefoot flexibility attest to the Ascend’s versatility, garnering it our Best Hybrid Trail Shoe award.

“Fit snugly, but not tight. Good arch support. Fairly firm heel, very stable, but a softer forefoot. Interesting feel; I like the softer forefoot. Excellent off-road traction. I like these shoes a lot.” HYBRID TRAIL $105 Sizes: men 8–13,14,15; women 5–12 Weight: 13.0 oz. (men’s 11); 11.1 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with moderate overpronation

Newton Terra Momentus=Momentum

“Roomy in the forefoot. Seems lighter than most trail shoes, especially for the support and cushioning. Traction is very good, even good on pavement, and surprisingly durable for an aggressive, off-road tread. I don’t see any wear anywhere.” HYBRID TRAIL $95 Sizes: men 7–13,14; women 6–11 Weight: 12.5 oz. (men’s 11); 10.5 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics to moderate overpronation

Nike Air Pegasus +27 Trail WR

With Newton’s first foray into trail shoes, the hybridized Terra Momentus=Momentum, we get just what we’ve come to expect: a thoughtfully conceived, well-executed shoe. The upper features a closed mesh with a full rand for protection with extra shoe lace-securing overlays on the tongue. The outersole has been beefed up from its road models with additional carbon rubber on the forefoot actuators and covering the heel membrane to protect it from trail debris. The midsole is Newton’s resilient foam formulation with the same low-profile geometry as in its other models, and it handles trails with a surprisingly nimble touch. Runners already familiar with the Newton ride will find the Terra Momentus=Momentum to be a quality trail alternative. Those looking for a more efficient trail gait can start with Newton.

The Pegasus is Nike’s “King of the Road” and an all-time favorite neutral shoe. The Trail WR is the off-road–equipped version. This season, number 27 (though the trail version has only been around for about a decade) receives both updates informed by the road version and some trail-specific features. The closed mesh upper now sports a full rand in addition to rubbery, high-friction heel and toe bumpers. A water-resistant treatment makes the shoe well suited to wintry, wet trail conditions. The midsole, formerly Phylon foam, has been upgraded to the more durable and lively Cushlon. The outersole is the same toothy waffle tread as before and it remains equally at home on trail or roads. Overall, the Pegasus +27 Trail WR takes the road performance of the Pegasus off-road.

“Great, supportive fit with plenty of room for my toes. Though not very lightweight, it feels very lively on the trail. Good protection, traction, and cushioning. The forefoot-oriented landing improved my trail running.”

“Great cushioning on the roads without mushiness on the trails. Very effective traction on the trails which also manages the roads well. Overall, a great hybrid trail shoe which is just right to run in.”

HYBRID TRAIL $139 Sizes: men 6–13,14,15; women 5–11 Weight: 13.0 oz. (men’s 11); 10.4 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics

HYBRID TRAIL $95 Sizes: men 6–13,14,15; women 5–12 Weight: 12.1 oz. (men’s 11); 10.6 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics

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REVIEWS

Year-End Wrap-Up of Shoes 2010 continued

MOTION STABILIZING

PERFORMANCE

adidas Supernova Sequence 3

ASICS Gel-Speedstar 5

In round 3, the Supernova Sequence retains its hallmark: reliable, cushioned stability. The upper now features an airier mesh with soft, synthetic suede overlays that are positioned to provide support without hindering the foot. The newly configured midsole has repositioned the forefoot adiPrene inserts beneath the foot and now contains them with a sidewall for better cushioning underfoot. The outersole has seen small adjustments to the flex grooves that improve gait efficiency. Runners looking for a good combination of cushioning and stability will be well served by the Supernova Sequence 3.

The consistent and effective Speedstar has long filled the role of beefy racer/lightweight trainer. Version 5 surpasses its predecessors. The significant change here is the new upper: a breathable mesh with a matrix of black urethane in small hexagonal shapes varying in thickness to provide more support where it’s thicker and more flexibility where it’s thinner. The midsole and outersole remain much the same as previous rounds with a nice combination of responsive cushioning and great flexibility—defining elements of a quality minimalist shoe. The Speedstar’s looks—bright base with striking black—get extra credit, but the real draw here is the performance.

“Fits well with a comfortable cushy ride. Reliable stability without being too stiff. They kept the best of the previous version and improved the overall feel. A pleasant experience with every run.” Motion Stabilizing $100 Sizes: men 6.5–13,14; women 5–12 Weight: 12.9 oz. (men’s 11); 11.0 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with mild to moderate overpronation

“These shoes feel snug and light. Lots of cushion without a bulky feel. The upper was flexible enough to form around the foot with good support to the arches. A very light, comfortable, cushioned shoe for faster running—even an all-around great racing shoe for me. I have used it on many speed workouts and races up to 1/2 marathon.” Performance $90 Sizes: men 6–13,14; women 5–12 Weight: 9.5 oz. (men’s 11); 8.6 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics, for faster-paced running

New Balance 870

Zoot Ultra Kalani

The 870 is a performance shoe new to the New Balance NBx line. The upper is a thin, layered open mesh first seen in the 759, here combined with more minimal overlays of synthetic leather and microsuede that don’t compromise support. The lacing uses traditional eyelets along with Ghilley webbing loops attached to the overlays that flank the metatarsals, keeping the foot over the midsole. An abbreviated N-ergy crashpad in the heel encourages the foot through the transition. The dual-density midsole offers a resilient and stable ride with the aid of the polyurethane Strobel board and Abzorb innersole. The outersole is designed for full-sole contact, whether striking on the heel or farther forward, but it’s segmented for good flexibility. The Ndurance carbon rubber in the high-wear areas and better-cushioning blown rubber everywhere else nicely balances traction and durability.

The new Ultra Kalani, the neutral companion to Zoot’s Ultra Kane, is designed for economy and protection without added fluff. The upper features the same compression fabric used in the Ultra Speed racer, and employs support straps and laces like the Kane does—more for BEST SHOE minor adjustments—since the compression fabric Performance does such a great job of securing the foot over the midsole. The midsole is EVA foam with a layer of reYE AR-END 2010 silient full-length Z-bound nearer the foot. The EVA Strobel board and polyurethane innersole provide additional benefits—both in step-in comfort, as well as improved fit and feel on the road. The carbon fiber shank responds well to the torsional forces generated through the gait and adds a responsive quality to the midfoot ride. The outersole features blown rubber in the lateral forefoot and ZCR (Zoot carbon rubber) in the rearfoot and medial toe, traditionally the high-wear areas of any shoe. The quality materials, precise execution, and excellent ride garnered the Ultra Kalani our Best Shoe award in the Performance category.

“Fits my feet really well. Plenty of cushioning, yet allows you to feel the road. Keeps the foot stable and the pace quick. I’m always looking for a marathoning shoe, and this one is going to Boston!” Performance $100 Sizes: men 8–12,13,14; women 5–12 Weight: 11.5 oz. (men’s 11); 10.4 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics to mild overpronation

“Wow! Great fit, great cushioning, a great shoe to run in.” Performance $140 Sizes: men 8–12,13,14; women 6–11 Weight: 11.4 oz. (men’s 11); 9.8 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics