2011_Fall_Training

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evelopmental psychologist Jean Piaget theorized that every developmental improvement a child makes is followed by a period of equilibration or reorganizing that continues until a balance is achieved. With new brands continuing to launch, new technologies being devised, and materials being reexamined and repurposed, the industry is moving into a new stage.

The result of this new stage is an even broader range of shoes for runners with biomechanical needs of every kind, and fitness levels to mix and match. In fact, the influx of Natural Motion shoes, Barefoot shoes, and Minimalist shoes has grown so much that we recently published our first review exclusively on Minimalist shoes in Running Network publications and coming soon to the RN website (www.runningnetwork.com).

So, how long will it take for us to get through this period of equilibration, and what will the balance be when we do? I would venture to say that it won’t be very long and at the end, we’ll see more new models than have been introduced in quite some time. One thing is certain: Regardless of the various approaches, opinions, and products, knowledge remains your biggest ally in your search for shoes. Runners with an understanding of what their feet are like and what those characteristics (shape, motion, volume, etc.) require—or runners who know where to get that advice— will find that there are more shoes than ever to meet their specific needs.

RuNNiNG NeTWORk LLC PARTNeRS

—Cregg Weinmann, Running Network Footwear Reviewer

American Track & Field www.american-trackandfield.com Athletes Only www.atf-athlete.com Athletics (Canada) www.athleticsontario.ca Austin Fit www.austinfitmagazine.com California Track & Running News www.caltrack.com Club Running www.rrca.org/publications/club-running Coaching Athletics Quarterly www.coachingathleticsq.com Colorado Runner www.coloradorunnermag.com Get Active! www.healthclubs.com Greater Long Island Running Club’s Footnotes www.glirc.org Latinos Corriendo www.latinoscorriendo.com MarathonGuide www.marathonguide.com Michigan Runner www.michiganrunner.net Missouri Runner & Triathlete www.morunandtri.com Running Journal & Racing South www.running.net RunMinnesota www.runmdra.org RUNOHIO www.runohio.com Track & Field News www.trackandfieldnews.com USATF’s Fast Forward www.usatf.org USATF–New England’s Exchange Zone www.usatfne.org The Winged Foot www.nyac.org The Winged M www.themac.com Youth Runner www.youthrunner.com

WeLCOMe TO The RuNNiNG NeTWORk’S 2011 FALL ShOe RevieW For more than a decade now, the Running Network LLC’s Shoe Review team of Cregg Weinmann, Christine Johnson, and Kristen Cerer have teamed up with our weartesters, proofreader, and photographers to develop and produce this bi-annual running footwear review. Each Fall and Spring, over 900,000 people read the print versions that appear in our partner publications (listed to the right), and another 3 million see it on the web. As always, we offer this Review as a starting point in your search for the perfect shoe. After you’ve read through our reviews, we encourage you to visit your local running store and ask them for their suggestions and opinions about what shoes you should consider, given the particulars of your biomechanics and the type and quantity of running that you do.

I travel to dozens of athletic and running events every year and have many visits with the shoe companies and their representatives. I have to say that I’m excited about what’s available to runners today. There are some amazing new products—definitely influenced by your requests for better and lighter-weight shoes—showing up in the marketplace. The key for you, my running friend, is to find the right shoe for you and your needs. The right shoe makes the journey of a mile, or a thousand miles, much more enjoyable.

Have a great time running and racing this Fall! We’ll see you again in the Spring.

BEST RENOVATIONBEST RENOVATION FALL 2011

FALL 2011

BEST RENOVATION

BEST RENOVATION

FALL 2011

FALL 2011

Larry Eder President, Running Network LLC

BEST NEW SHOE BEST NEW SHOE FALL 2011

Reviewer: Cregg Weinmann Project Coordinator/Editor: Christine Johnson Designer: Kristen Cerer Proofreader: Marg Sumner, Red Ink Editorial Services Shoe Photography: Daniel Saldaña, Cregg Weinmann Advertising Sales: Running Network LLC, Larry Eder, President, 608.239.3785, larry@runningnetwork.com Publisher: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

This 2011 Fall Shoe Review is produced independently by Running Network LLC for its partner publications. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model.

BEST NEW SHOE AWARD WINNERS

BEST NEW SHOE FALL 2011

FALL 2011

BEST SHOE

BESTBEST SHOESHOE

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Neutral

Motion Neutral Stabilizing

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F A L L 2 0 11

F A L L 2 0F1 A1 L L 2 0 1 1

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Motion Stabilizing

Neutral

Motion Stabilizi

F A L L 2 0 11

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F A L L 2 0 11

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adidas Supernova 4 BEST SHOE Sequence BEST SHOE BEST SHOE

Nike Air Pegasus+ BEST28 SHOE Performance

Performance Performance Neutral

Performance Neutral

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Performance

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Performance

Perform Neutr

F A L L 2 0 11

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F A L L 2 0 11

FALL

BEST RENOVATION FALL 2011

Mizuno Wave Precision 12

Puma BOLT Faas 400

BEST NEW SHOE

BEST RENOVATION

FALL 2011

FALL 2011

Copyright © 2011 by Running Network LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted without prior written permission of Running Network LLC. Running Network LLC and its partner publications suggest that, as with all fitness activities, you meet with a healthcare professional before beginning or changing your fitness regimen.

FALL 2011

BEST NEW SHOE

SHOE Cortana BEST SHOENew Balance 1260 Saucony BEST PowerGrid FALL 2011 Motion Neutral Stabilizing

F A L L 2 0 11

F A L L 2 0 11

BEST VALUE FALL 2011

BEST SHOE

BEST SHOE

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Neutral

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Performance Neutral

F A L L 2 0 11

F A L L 2 0 11

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Brooks Summon 3 i | Running Network 2011 Fall Shoe Review

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fall shoe review 2011 2-pager:Spring Shoe Review 09 8/23/11 10:17 PM Page iii

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F A L L 2 0 11

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FALL 201

See The FuLL RevieW AT WWW.RuNNiNGNeTWORk.COM $110

$105

$115

$90

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Performance

Performance Neutral

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Performa Neutra

F A L L 2 0 11

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BEST RENOVATION FALL 2011

karhu Flow Fulcrum_ride

Mizuno Wave Precision 12

$145

$105

New Balance 1190

$130

Puma BOLT Faas 400

$100

BEST NEW SHOE FALL 2011

BEST SHOE

BEST SHOE

Neutral

Motion Stabilizing

Saucony PowerGrid Cortana F A L L 2 0 11

F A L L 2 0 11

$130

ASiCS Gel-Cumulus 13

$85 BEST VALUE

BESTFALLSHOE 2011

Performance

Performance Neutral

F A L L 2 0 11

F A L L 2 0 11

ASiCS Gel-Nimbus 13

$130

BEST RENOVATION

BEST SHOE

BEST RENOVATION

FALL 2011

FALL 2011

BEST NEW SHOE

FALL 2011

FALL 2011

Brooks Summon 3

$90

$140 BEST SHOE

BEST SHOE

Mizuno Wave enigma

$110 BEST SHOE

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Neutral

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F A L L 2 0 11

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adidas adiSTAR Salvation 3 FA 11

LL 20

LL 20

$142

$100

New Balance 880

$115

Neutral

Nike Air Pegasus+ 28 FA 11

Brooks Ghost 4

$100

BEST NEW SHOE

Brooks Glycerin 9

Neutral adidas Supernova F A L L 2 0 11 Sequence 4

F A L L 2 0 11

$120

Mizuno Wave Alchemy 11

$110

BEST RENOVATION FALL 2011

BEST NEW SHOE FALL 2011

New Balance 1260

Nike LunarGlide+ 3

BEST SHOE

BEST SHOE

Neutral

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F A L L 2 0 11

F A L L 2 0 11

BEST SH

Pearl izumi SyncroFuel Road ii

ii | Running Network 2011 Fall Shoe Review

Saucony ProGrid Omni 10

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REVIEWS

MINIMALIST SHOES Summer 2011 by Cregg Weinmann

The benefit of running in minimal shoes is the improved strength provided by intermittent stress. However, the smaller the difference between the heel height and the forefoot height (referred to as the heel-to-forefoot drop), the more stress is placed on the kinetic chain—the muscles and tendons from the feet to the hips and related structures beyond. This requires a gradual adaptation that varies from one person to another. Using a minimalist shoe will affect your running in a positive way when used in moderation. Here we have taken a look at eight models that provide an overview of multiple solutions from across the running shoe industry. Keep in mind that these are more training aids than training shoes in the traditional sense, so use the web resources provided by the various brands (as well as searching out other online resources) and adapt them to your own running.

adidas ClimaCool Ride On the shelf, the ClimaCool Ride creates buzz as it comes in about a couple dozen color combinations and features a compelling look, but it’s much more than just a pretty shoe. Its light weight and low profile merge well with the foot to maximize the foot’s natural motion. The upper is airmesh with minimal welded overlays, providing just enough structure to wrap your foot while allowing it to move much as it wants to. The midsole is a laterally zig-zagged ribbon of molded EVA that provides good cushioning while allowing the foot a good level of freedom. And using rubber only on the zig-zagging areas of the outersole saves about 10–15% on the weight of the rubber. The low profile and flexibility require a bit of getting used to, but the shoe will hold up to a good level of wear.

Altra Instinct (m) Altra Intuition (w)

“Snug like a slipper, plus it’s nice and light. Comfortable and feels good while I run.

Works well for faster-paced running.”

Altra is a new brand that approaches minimalism by reducing materials and shaping the mid/outersoles and upper to the foot. The midsole is a thin layer for just enough cushioning when combined with the Strobel board and innersole, and it’s equal height in both the heel and the forefoot, i.e., no pitch or heel-to-forefoot drop. The shape of the heel mimics the shape of an actual heel not just inside the shoes but outside as well, where it has rounded edges that prevent the levered touchdown response that you get with a more traditional squared-off heel. The airmesh upper is snug in the heel with a noticeably wider forefoot for toe splay. The different lasting of the men’s and women’s versions ensures a better fit for a wider variety of feet. As with all zero-drop shoes, an adaptation period is recommended and Altra has outlined its recommendations with more specificity than most on its website, http://altrarunning.com/transition

$90 Sizes: men 4–13,14,15; women 5–12 Weight: (men’s 11) 9.5 oz.; (women’s 8) 8.6 oz. Heel/Forefoot Drop: 5 mm

“I love the shape; they fit my foot great! Nice responsive ride—perfect amount of cushion for a ‘level shoe’ without a big heel.” $100 Sizes: men 6–13,14,15; women 6–11 Weight: (men’s 11) 10.1 oz.; (women’s 8) 9.1 oz. Heel/Forefoot Drop: 0 mm

ASICS Blur 33 The 33 Series, named for the 33 joints in the foot, is ASICS’ foray into minimalism, though it has already had a number of minimalist shoes in its competition collection. The Blur is the first in a series that offers more flexibility and road feel than its traditional training shoes. The upper is a minimesh over a wide open mesh liner. Suede overlays provide a secure fit. The interior features PHP with its memory foam comfort.

The midsole features near-traditional heel-to-toe offsets, but vertical siping and flex grooves provide pronounced flexibility. The multiple layers of cushioning—the Solyte midsole, EVA Strobel board, and Ortholite innersole—provide a plush feel to the shoe. The outersole of segmented rubber allows a good measure of flexion and traction.

“These shoes feel snug and light. Surprisingly nice feel. They are also really flexible and move well with the foot.” $85 Sizes: men 6.5–13,14; women 5–12 Weight: (men’s 11) 11.0 oz.; (women’s 8) 8.7 oz. Heel/Forefoot Drop: 10 mm

Merrell Trail Glove (m) Merrell Pace Glove (w) Merrell’s approach with the Trail Glove (and the women-specific Pace Glove) is a dramatic departure from its usual trail shoe offerings.

Working with Vibram, a longtime partner, Merrell has developed a new outersole that’s durable and provides good traction in a much thinner piece of rubber. It’s designed to protect the foot without adding needless weight in the process. The midsole is a very thin layer of molded EVA that mimics the contours of the foot and provides a bit of protection without changing the zero drop from heel to forefoot. Merrell has launched a website for questions about its shoes and natural running form: www.merrell.com/US/en/Barefoot “Soft, breathable mesh upper makes it light and friction free. They hugged my foot supportively and running was a light touch, with a decent measure of protection.” $110 Trail Glove (m)/$100 Pace Glove (w) Sizes: men 7–12,13,14,15; women 5–12 Weight: (men’s 11) 7.9 oz.; (women’s 8) 5.4 oz. Heel/Forefoot Drop: 0 mm

MinimalistShoesSum2011 2pp:Layout 1 7/18/11 2:58 PM Page 2

REVIEWS

MINIMALIST SHOES Summer 2011 continued

New Balance Minimus Trail MT10/WT10

The Minimus Trail represents the most versatile of the three Minimus shoes New Balance has introduced. (The others are geared for roads and training.)

The upper is a stretch mesh with a sueded lining in the heel; it nicely hugs the foot while allowing the toes to spread. The midsole is a low-profile design with 4 millimeters of drop from heel Minimalist to toe, offering some cushioning while encouraging a flatter, midfoot contact with the ground. The 1 SU M M E R 201 durable Vibram rubber outersole is great for traction and has a good feel for both the roads and trails. New Balance has information on transitioning to this shoe at www.newbalance.com/performance/running/good-form-running Its more moderate appoach and thorough transitioning plan earned the Minimus Trail MT10/WT10 our new award for Best Shoe in the Minimalist category.

BEST SHOE

Nike Free 3.0 v2 While the Nike Free 3.0 was the spark for the minimalist movement when it was introduced in 2007, it was a bit ahead of the curve and so not fully understood or appreciated at the time. The 3.0 v2 added some new touches while in a holding pattern in the marketplace. The midsole and outersole remain the same—an ultra-flexible matrix of deep grooves in Phylite (a blend of EVA and rubber), with a few pieces of carbon rubber at the heel and the toe. The upper features the changes, including switching to a closed mesh with welded overlays to eliminate seams, adding suede on the medial metatarsal, eyestay, and heel, and the inclusion of a very thin thermoplastic toe cap. The result is a close-fitting, lightweight shoe with a small heel-to-forefoot drop, with the real benefits coming from the ultra-flexible sole. Nike’s original suggested use of the Free, now nearly lost in the mists of time, was as a training aid: gradually increasing use until it was a part of a regular routine of several days each week. That’s still their advice with the 3.0 v2.

“Good toe room, but hugs my foot well. Nice and low to the ground without eliminating all of the cushioning.”

“Fast and nimble. Really allows my foot to get a workout because of the flexibility.”

$100 Sizes: men 7–13; women 5–11 Weight: (men’s 11) 8.4 oz.; (women’s 8) 6.9 oz.

Heel/Forefoot Drop: 4 mm

$85 Sizes: men 6.5–13,14; women 5–12 Weight: (men’s 11) 7.4 oz.; (women’s 8) 6.0 oz.

Heel/Forefoot Drop: 4 mm

Saucony Hattori

With the Hattori, Saucony’s approach is to maximize the minimal, and it’s the lightest shoe presented here. The upper features a thin layer of lycra-like mesh, bolstered in the midfoot and heel by synthetic suede and secured by heel and midfoot straps with hookand-loop closures. The forefoot is supported by ultra-thin, welded thermoplastic film, so the stretch is moderated. The midsole is a blend of EVA and rubber that Saucony calls EVA+. The outersole is largely exposed EVA+ which does a credible job, but it’s really the rubber pods at the heel, first metatarsal, and big toe that handle the wear. The contact of the sole is full-length, with no heel-to-forefoot drop, which is addressed in a video on the Hattori page (navigate there from www.saucony.com).

“So light and flexible, it’s like not wearing anything.” $80 Sizes: men 7–13,14; women 5–12 Weight: (men’s 11) 4.7 oz.; (women’s 8) 4.1 oz. Heel/Forefoot Drop: 0 mm

Vibram Bikila LS Vibram’s Five Finger (VFF), while not the original minimalist shoe, has certainly been a catalyst for the category. As a training aid, it strengthens the foot and improves proprioception. The LS is the counterpart to the original Bikila which featured a hook-and-loop strap to secure the shoe. The LS uses laces to better accommodate narrow feet or those with a high instep. The upper is the same synthetic stretch material so it still fits very closely, making sizing critical as it runs up to two U.S. sizes smaller. The midsole consists of thin layers of EVA strategically placed to offer a bit of cushioning, but just a bit.

The outersole is composed of dozens of rubber pods contoured to the foot for traction and protection. The zero drop of the sole and the adjustment to the pocket-like compartments of this foot-glove may require a little longer transition to regular use than some other options. Vibram answers many questions at www.vibramfivefingers.com/faq/barefoot_running_faq.htm “Great feel for the trail, road, or ground. Just enough protection to save your bare foot.” $100 Sizes: men 7–13 (Euro 40–47); women 6–10 (Euro 36–42) Weight: (men’s 11) 6.2 oz.; (women’s 8) 5.5 oz. Heel/Forefoot Drop: 0 mm

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via e-mail at shuz2run@lightspeed.net.

Copyright © 2011 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.

RacersWinter2011:Layout 1 12/13/11 5:11 PM Page 1

REVIEWS

Racing Shoes Winter 2011 by Cregg Weinmann

If your goal is faster running, this is a good place to start: our annual look at the new and newly updated racing shoes for 2011. Here are eight models that are low to the ground for speed and that accommodate differences in the shapes of feet and racing distances. Because biomechanics and racing distances differ from runner to runner and affect how a particular shoe will perform for you, we’ve recommended a distance range for each of the shoes. If the distances you race vary widely, it might be necessary to wear more than one style. But however many pairs you invest in, make sure they accommodate your foot shape, footstrike, and foot motion.

adidas adiZero Rocket

Brooks T7 Racer

The adiZero line has a number of excellent racing shoes; we took a look at the updated Rocket. The midsole is low-profile EVA, full-length adiPrene+ with its resilient ride, and the whole thing is thin, so the forefoot is highly flexible. The outersole is adiWear carbon rubber that deftly balances durability and traction; it’s applied thinly and only where needed. The upper is low-slung with closefitting air mesh and minimal overlays. The overall effect is a light, fast shoe made for PRs. But c’mon, what else would you expect from a Rocket?

Six previous versions of the T Racer have represented the lightest racers made by Brooks. The T7 continues in that mission. The midsole is the familiar molded EVA, which has been only slightly changed since its introduction in 2001.

The outersole is HPR Plus carbon rubber in the heel, with a HyperPod forefoot (segmented, minimal rubber pods) that lighten the shoe while encouraging flexion. The upper is dramatically changed, with an asymmetrical lacing set-up to wrap the arch securely without squeezing the foot. The fit and performance are Brooks’ best yet in the T series. The new lacing system, its feather weight, and reliable cushioning and performance earned the T7 our Best Renovation award for racing shoes.

$85 UPDATE Sizes: men 4–13 (unisex) Weight: 7.8 oz. (men’s 11) Shape: semi-curved Fit: snug heel, close forefoot For: medium- to high-arched feel with neutral biomechanics Range: Efficient runners: up to 30K or beyond; Heavy strikers: up to 10K or a bit beyond

$90 UPDATE Sizes: men 3.5–12,13 (unisex) Weight: 6.9 oz. (men’s 11) Shape: semi-curved Fit: snug heel, roomy forefoot For: medium- to high-arched feel with neutral biomechanics Range: Efficient runners: up to marathon; Heavy strikers: up to 12K or beyond

Inov-8 Road-X 233

Mizuno Wave Musha 3

Well known for its trail innovations, the Road-X 233 is Inov-8’s first shoe designed specifically for speed on the roads. The upper features a small-hole mesh with a no-sew, welded saddle and eyestay, and high-friction printed overlays. It’s thin and flexible over the toes. The low-profile midsole has a minimal heel-to-toe drop, with good cushioning and great flexibility. The smooth carbon rubber outersole has a tacky feel and good traction.

The net effect is a good minimalist shoe that doubles as a performance racer.

The third edition of the Musha is much like its predecessors, which is no surprise, as Mizuno is known for its incremental changes. These small changes are a good thing, as the Musha continues to be well cushioned, lightweight, and fast. The upper is open mesh with sueded overlays, so it’s well supported and flexible. The midsole cushioning is generous with good flexion. The outersole is blown rubber in the forefoot for good durability and traction and X-10 carbon rubber in the heel. Well designed for the racing season, the outersole’s durability and traction provide the needed performance.

$110 NEW Sizes: men 5–13 (unisex) Weight: 8.6 oz. (men’s 11) Shape: semi-curved Fit: snug heel, wide forefoot For: medium- to high-arched feel with neutral biomechanics Range: Efficient runners: up to marathon; Heavy strikers: up to 15K or a bit beyond

$85 UPDATE Sizes: men 5–13 (unisex) Weight: 8.2 oz. (men’s 11) Shape: semi-curved Fit: snug heel, wide forefoot For: medium- to high-arched feel with neutral biomechanics Range: Efficient runners: up to marathon; Heavy strikers: up to 15K or a bit beyond

RacersWinter2011:Layout 1 12/13/11 5:11 PM Page 2

REVIEWS

RACING SHOES Winter 2011 continued

New Balance RC 1400

New Balance’s success with the 890 crosses over to racing in the new RC 1400. The upper is a stripped down, closed mesh with minimal overlays, and just enough foam in the ankle collar for comfort. The singledensity Revlite midsole is well cushioned, extending its effective distance from the shorter races—like a road mile—to the longest distances you would wear racing shoes for. The outersole consists of well-placed rubber chips and minimal tread of dense rubber in the high-wear areas of the sole. The combination of fit, ride, and durable cushioning earned the RC 1400 honors as our Best Racing Shoe for 2011. $100 NEW Sizes: men 7–13,14,15; women 4–13 Weight: 7.3 oz. (men’s 11); 6.1 oz. (women’s 8) Shape: semi-curved Fit: snug heel, roomy forefoot For: medium- to high-arched feel with neutral biomechanics Range: Efficient runners: up to marathon; Heavy strikers: up to 15K or a bit beyond

Puma Complete TFX Road Racer 4 Pro The Complete Road Racer is a hidden jewel in Puma’s Complete running line, as it can be a bit hard to find at retail outlets in the U.S. Round 4 builds on the developments of its predecessors: great flexibility, durability, lightness, and speed.

The midsole and outersole are the same as the proven chassis of the Complete TFX Road Racer 3, which is to say they’re reliable and responsive. The upper has a minimal feel, but well-placed overlays give it just a touch of stability and structure without overdoing it. The net effect is light, well-cushioned, and responsive, so if this shoe fits, wear it. $95 UPDATE Sizes: men 7–12,13,14 (unisex) Weight: 7.6 oz. (men’s 11) Shape: semi-curved Fit: snug heel, close forefoot For: medium- to high-arched feel with neutral biomechanics Range: Efficient runners: up to marathon; Heavy strikers: up to half marathon

Pearl Izumi Iso Transition Drawing on its triathlon tradition, Pearl’s new Iso Transition is a fraternal twin of its Streak racing shoe. The generous midsole and outersole are identical to the Streak’s, providing needed cushioning that’s very responsive and flexible, and featuring drainage ports to expel excess moisture. The upper employs an open mesh in a monosock construction. Other nifty features are the quick-adjust lacing system with a locking tab that hooks to the laces for security and combines with a heel pull-tab for rapid triathlon transitions. The result is a versatile racer that effectively blurs the line between a triathlon shoe and a pure road racer. $115 NEW Sizes: men 7–13,14; women 5–11,12 Weight: 8.0 oz. (men’s 11); 7.2 oz. (women’s 8) Shape: semi-curved Fit: snug heel, close forefoot For: medium- to high-arched feet with neutral biomechanics Range: Efficient runners: up to marathon; Heavy strikers: up to half marathon

Saucony Grid Type A4 Round 4 of the Type A introduces a new outersole, as well as some tweaks to the upper. The outersole is a two-layer polyurethane material formed into tiny, embedded lugs that provide durable traction that’s also light. The midsole is the same responsive, well-cushioned, low-profile chassis as the 3. The midsole features drainage through the Strobel board to ports in the outersole. The upper is a wide open airmesh with pared back overlays limited to the heel and toe. Internal elastic bands add a touch of support and keep the tongue from shifting. The net effect is a light, flexible racer that works well on the roads as well as in triathlon events. $100 UPDATE Sizes: men 7–13,14; women 6–12 Weight: 7.2 oz. (men’s 11); 6.4 oz. (women’s 8) Shape: semi-curved Fit: snug heel, wide forefoot For: medium- to high-arched feel with neutral biomechanics Range: Efficient runners: up to marathon; Heavy strikers: up to 12K or beyond

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via e-mail at shuz2run@lightspeed.net.

Copyright © 2011 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.

RevXCShoesFall11:Layout 1 10/19/11 1:41 PM Page 1

REVIEWS

CROSS COUNTRY SHOES Fall 2011 by Cregg Weinmann

Cross country season is here. Got your summer miles in? Check. Got your t-shirt slogan picked and printed? Check. Got your racing shoes? We can help with our annual look at eight newly released or updated cross country shoes for fall. Differences in fit from one brand (or model) to the next allow most runners to find a racing shoe suited for their particular foot type. Two factors should influence your selection of a cross country racing shoe: how well it fits you and how it feels when you run in it.

And once you make your selection, be sure to wear them a few times before the actual race since the low profile, coupled with the intense effort of racing, can be tough on your soft tissue if you haven’t prepared well.

adidas XCS 2

ASICS Dirt Dog/Dirt Diva 4

The update to the XCS has much that will be familiar, along with a few new twists.

Maintained is the same Traxion outersole both in a sixspike configuration and a spikeless version. The low-profile, molded EVA midsole also continues to provide its proven cushioning, aided by the Traxion lugs that grip and cushion by deflecting impact into the midsole for absorption. The close-fitting upper has received the attention in this update, freshening things up with a new look for adidas. The effective mini-airmesh continues, along with synthetic leather at heel and toe, providing support. New to the XCS 2 are overlays at the eyestay and forefoot that are welded to reduce friction from stitching and to add flexibility to the upper. The low profile, cushioning, and traction continue to make the XCS series a worthy selection.

The fourth round of the Dirt Dog/Diva is a mixture of the new and the proven. This update retains the same midsole and outersole—lowprofile, molded EVA and the specialized full-length spikeplate—that’s best for all-natural courses. The upper has been targeted for changes with a new construction previously seen in ASICS’ Gel-Speedstar: a rubbery TPU matrix that completely enshrouds the upper with a thick layer that forms the more supportive portion of the logo stripes.

The result is a nice, smooth interior, thanks to no-sew technology.

It’s well-supported with good breathability. The ASICS fit, gender-targeted designs, and excellent traction deliver a quality upgrade to a shoe known for its value.

SPIKE/SPIKELESS $65 Sizes: men 6.5–13,14,15; women 5–12 Weight: 7.9 oz. w/spikes, 7.6 oz. spikeless (men’s 11); 6.3 oz. w/spikes, 6.0 oz. spikeless (women’s 8) Fit: snug throughout

SPIKE $100 Sizes: men 4–13,14,15; women 5–11,12 Weight: 8.0 oz. (men’s 11); 6.2 oz. (women’s 8) Fit: snug heel, close forefoot

Brooks Mach 13

Mizuno Wave Kizuna

Last year, the Mach 12 changed all but its purpose as a cross country racing shoe. The Mach 13 retains its effective low-profile midsole, snug fit, and traction. In this update, the upper is equal parts technical and fun. The sueded ankle collar has been replaced with a textured polyester—not the same smooth fit, but better at managing moisture. The closed mesh is as breathable and supportive as before. The fun is the wild, sublimated graphics (a dragon for the men and a cheetah for the women) with thematic accents at toe, tongue, and heel. Feathers are also graphically presented for the notion of lightness, and messages like “go-baby-go”are molded into the midsole. In our opinion, the important message is that the Mach 13 is an essential tool for successful cross country performance.

The Kizuna replaces the venerable Kaze, though for now it’s only available in a spiked version. The Kizuna offers a new molded EVA midsole and modified Wave plate designed for cross country. The lugged outersole has been completely redesigned as a six-spike configuration with the lugs embedded in a fabric-backed spikeplate and protective rubber-covered heel. The new upper features just a few overlays that are welded thermoplastic, providing weight savings and support over the forefoot, and synthetic leather at toe, eyestay, and heel. Closed mesh wraps the foot in a close-fitting, breathable cocoon, and the DynaMotion hinged top eyelet offers security to the lacing. Those familiar with the Kaze will find the expected performance, while those searching for traction, good cushioning, and a secure fit have one more option in a racing shoe.

SPIKE $65/SPIKELESS $60 Sizes: men 6–13,14,15; women 6–12 Weight: 7.6 oz. w/spikes, 7.2 oz. spikeless (men’s 11); 6.0 oz. w/spikes/5.7 oz. spikeless (women’s 8) Fit: snug heel, close forefoot

SPIKE $85 Sizes: men 7–13; women 6–11 Weight: 8.4 oz. (men’s 11); 6.8 oz. (women’s 8) Fit: snug heel, very snug forefoot

RevXCShoesFall11:Layout 1 10/19/11 1:41 PM Page 2

REVIEWS

CROSS COUNTRY SHOES Fall 2011 continued New Balance XC700

The 700 is the replacement for the 507, but it’s really a new shoe with the same intent and audience. The upper veers from the 507 by dramatically reducing the synthetic leather overlays, but gives up little support. It has a plusher interior than its predecessor, thanks to a brushed lining. The midsole is a nicely sculpted, standard EVA with a resilient feel—no real difference in cushioning from the 507. The flexibility, however, is a different story. With the removal of the forefoot plate, it’s much more flexible, with a thin layer of Rock Stop added for protection.

The outersole features a four-spike design that’s not too different from the 507, with a protective layer of carbon rubber that’s textured for traction on paved roads or natural surfaces. It also works well on indoor and outdoor tracks. Of course, the price dip makes it that much more attractive.

SPIKE/SPIKELESS $55 Sizes: men 7–13,14,15 (D,2E); women 5.5–10,11 (B) Weight: 7.6 oz. w/spikes, 7.3 oz. spikeless (men’s 11); 6.2 oz. w/spikes, 5.8 oz. spikeless (women’s 8) Fit: snug heel, close forefoot

Puma Complete Haraka XCS 2 The update to the Haraka XCS retains the strongest characteristics of the original—a wise move because round 1 of the Haraka worked so well. The same midsole and outersole combination—an aggressively lugged, six-spiked configuration and healthy slab of molded EVA—work effectively on the track or offroad. This season, the upper adopts a wide open mesh for greater breathability and employs a combination of synthetic overlays and soft synthetic suede for support. The interior retains its barefoot comfort with the velour-lined tongue and innersole offering a plush feel. The name is Swahili for hurry, but this performance comes with style and comfort.

SPIKE/SPIKELESS $65 Sizes: men 7–12,13,14; women 5.5–12 Weight: 7.1 oz. w/spikes, 6.8 oz. spikeless (men’s 11); 5.8 oz. w/spikes, 5.4 oz spikeless (women’s 8) Fit: snug heel, close forefoot

Nike Zoom Waffle Racer 8/ Zoom Waffle XC 9

This year, both the Waffle brothers have advanced, but the Waffle XC has skipped a grade. This renovation has propelled them to an entirely different level. The upper is BEST SHOE a snug-fitting, closed mesh with screened overCross Country lays running the length of the midfoot to create an extended saddle. The midsole is brand new, FA L L 2 0 1 1 though with similar geometry to its distance spikes, offering a good blend of low-profile cushioning and responsiveness. The outersole switches the four-nibbed waffle tread to a six-spike configuration, and the new full-contact geometry eliminates the plastic shank, which is a large reason this version is significantly lighter. Its broad size range, traction, fit, and pricing earned the Zoom Waffle Racer 8/Zoom Waffle XC 9 our award for Best Shoe among cross country offerings.

SPIKE $60/SPIKELESS $50 Sizes: unisex 1–13,14,15 Weight: 6.3 oz. w/spikes, 5.9 oz. spikeless (men’s 11); Fit: snug heel, close forefoot

Saucony Kilkenny XC4 The Kilkenny reaches the fourth round of its cross country existence with its first substantial alterations. The midsole has been reshaped to offer a touch more cushioning and support. The outersole offers a new four-spike arrangement; the spikeless version is the BEST RENOVATION same except for rubber nibs in place of the Cross Country spikes. Either version of the outersole manages FA L L 2 0 1 1 traction well on all surfaces, employing bi-directional lugs down the middle that allow for fewer spikes.

Flexible, spiny ridges along the edges of the outersole add to the grip, as well. The upper has a familiar fit with a new, engineered mesh design that breathes well but offers a touch more support, and sueded overlays and well-placed overstitching secures them without causing friction. The combination of fit, cushioning, and traction earned the Kilkenny honors for the Best Renovation among the cross country racers we reviewed.

SPIKE $60/SPIKELESS $55 Sizes: men 7–13,14; women 5–11,12 Weight: 7.6 oz. w/spikes, 7.4 oz. spikeless (men’s 11); 6.1 oz. w/spikes, 5.8 oz. spikeless (women’s 8) Fit: snug throughout

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via e-mail at shuz2run@lightspeed.net.

Copyright © 2011 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.

REVspring shoe review 2011:Spring Shoe Review 09 2/21/11 7:08 PM Page 1

Shoe ReviewS: Performance—iii • Neutral—v • Motion Stabilizing—v

F

rench philosopher Jean-Baptiste Karr’s oft-quoted words “Plus ça change, plus c’est la même chose” is usually translated “The more things change, the more they remain the same,” and that’s certainly true with the shoe offerings in Spring 2011.

We’ve had some new thinking and some new companies evident in every season for as long as I’ve been reviewing shoes. The changes we’re seeing this spring are merely a broadening of the shoes offered; the old reliables continue to be there.

More lightweight and performance shoes are being introduced than in several decades (they represent fully half of the shoes in this review), more new brands are launching, new technologies continue to be introduced, and there’s more parity in the industry than perhaps ever. New thinking that’s been percolating in shoemakers’ minds for some time has finally flooded out, prompted by barefoot enthusiasts, as well as the emerging ranks of minimalist supporters.

But never fear, the well-cushioned neutral category and motion stabilizing shoes continue to roll along, meeting the requirements of runners with specific biomechanical needs and fitness levels who aren’t yet ready for or interested in less shoe.

So for those runners looking for something new—we have it. For those who prefer to stick with their tried-andtrue, we have those, too.

—Cregg Weinmann, Running Network Footwear Reviewer

REVspring shoe review 2011:Spring Shoe Review 09 2/21/11 7:08 PM Page ii

weLCoMe to the RuNNiNG NetwoRk’S 2011 SPRiNG Shoe Review At our recent Running Network meetings, one of the publishers asked why we review brands that are, well, hard to find. That question launched us into a discussion about what our responsibilities are as publishers.

While most think there are only about a dozen running shoe companies, our footwear and apparel reviewer Cregg Weinmann noted that he keeps tabs on 43 brands, if you include trail running companies. Cregg and I have always been united in what his mission is: to provide you, the consumer, with knowledge of the best products, whether they come from large companies or small ones, whether 750 stores carry those products or just 50, or even whether they advertise in our publications or not.

We review far more shoes than actually make it into these pages. In fact, we weartested 35 shoes to get to the 20 you see in this issue. Shoes from Scott, On, and Li-Ning did well enough to make the cut. While relatively new, these are brands we’ve been following for some time, and they’re available at some run specialty stores. While they don’t have the distribution of adidas, ASICS, Brooks, Mizuno, New Balance, Nike, Puma, and Saucony, in our business, good shoes rise to the top. Run specialty stores carry what sells and what you demand. That’s why brands like K-Swiss, Karhu, and Newton are filling more and more spots on shoe walls across the country. In fact, K-Swiss was brand new to the party just 2 years ago. We feel it’s our responsibility to let you know the full array of what’s available. If we don’t, how will we ever see something other than the status quo? Competition is a good thing, and so is an informed customer.

In the end, of course, what you buy and wear is your choice. We provide our reviews as the beginning of your journey to find the just-right shoe for your activity level and needs. Read our reviews, then go to your run specialty store, try on six or seven brands and discuss them with the store staff. After all, they live the footwear battle, one pair at a time, 6 days a week, 52 weeks a year.

Please note that www.runningnetwork.com and www.runblogrun.com now have iPhone apps, and that BEST RENOVATION SPRING 2011 most of the 23 titles in our network are available as digital versions, so now you can take us with you on the go! You’ll find details at www.runningnetwork.com.

Finally, if you have any comments or questions about a review, please email me at larry@runningnetwork.com or call me at 608.239.3785. I’d love to hear from you.

BEST NEW SHOE BEST RENOVATION

SPRING 2011

RuNNiNG NetwoRk LLC PaRtNeRS American Track & Field www.american-trackandfield.com Athletes Only www.atf-athlete.com Athletics (Canada) www.athleticsontario.ca Austin Fit www.austinfitmagazine.com California Track & Running News www.caltrack.com Club Running www.rrca.org/publications/club-running Coaching Athletics Quarterly www.coachingathleticsq.com Colorado Runner www.coloradorunnermag.com Get Active! www.healthclubs.com Greater Long Island Running Club’s Footnotes www.glirc.org Latinos Corriendo www.latinoscorriendo.com

SPRING 2011

Marathon Guide www.marathonguide.com

Larry Eder President, Running Network LLC BEST NEW SHOE

BEST SHOE

BEST SHOE Motion Stabilizing

Neutral

SPRING 2011

SP

AWARD WINNERS

RIN G

1 201

SP

BEST SHOE

BEST SHOE

BEST SHOE

Motion Stabilizing

Performance

Neutral SP

RIN G 20

11

SP

RIN G 20

SP

11

BEST NEW SHOE

SPRING 2011

BEST SHOE

BEST SHOE

New Balance 1080 Performance SP

RIN G

RIN G 201

Performance Saucony ProGrid Mirage Neutral

1

SP

RIN G 201

1

BEST SHOE

BEST NEW SHOE

Motion Stabilizing

SPRING 2011

Neutral SP

1 201

SP

RIN G

BEST SHOE

BEST SHOE

Neutral

Brooks RavennaPerformance 2Neutral

Puma 1 500 S P Faas RIN G 201

Performance RIN G 20

11

SP

This 2011 Spring Shoe Review is produced independently by Running Network LLC for its partner publications. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model.

1 201

BEST SHOE SP

1

BEST RENOVATION

SPRING 2011

BEST SHOE

RIN G 201

RIN G 20

11

1

Reviewer: Cregg Weinmann Project Coordinator/Editor: Christine Johnson Designer: Kristen Cerer Proofreader: BEST Sumner, SHOE Red Ink Editorial Services Marg Performance Neutral S 11 P R I Photography: Shoe Daniel Saldaña, Cregg NG 20 Weinmann Advertising Sales: Running Network LLC, Larry Eder, President, 608.239.3785, larry@runningnetwork.com Publisher: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

BEST RENOVATION SPRING 2011

RIN G 201

BEST SHOE Copyright © 2011 by Running Network LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted without prior written permission of Running Network LLC.

Motion Stabilizing SP

RIN G 201

1

BEST RENOVATION

Running Network LLC and its partner publications

SPRING 2011

BEST SHOE Performance SP

RIN G 201

1

BEST SHOEsuggest that, as with all fitness activities, you meet

Michigan Runner www.michiganrunner.net Missouri Runner & Triathlete www.morunandtri.com Running Journal & Racing South www.running.net RunMinnesota www.runmdra.org RUNOHIO www.runohio.com Track & Field News www.trackandfieldnews.com USATF’s Fast Forward www.usatf.org USATF–New England’s Exchange Zone www.usatfne.org The Winged Foot www.nyac.org

Performance with Neutral SP

RIN G 201

1

a healthcare professional before beginning or changing your fitness regimen.

BEST NEW SHOE

The Winged M www.themac.com

SPRING 2011

Nike Lunar elite+ 2

BEST SHOE RIN G 20

BEST SHOE Motion Stabilizing

Neutral SP

Youth Runner www.youthrunner.com

11

BEST SHOE

SP

RIN G 201

1

BEST SHOE

ii | Running Network 2011 Spring Shoe Review

REVspring shoe review 2011:Spring Shoe Review 09 2/21/11 7:09 PM Page iii

PeRFoRMaNCe adidas adiZero aegis 2

$110

Round 2 of the adiZero Aegis features some changes, along with many familiar features. The midsole is virtually the same: underfoot a soft, adiLite layer that’s atop a layer of adiPrene+ with the stabilizing ForMotion cassette in the heel. The outersole has received some minor alterations but still provides good durability and traction. The upper shows the most significant changes while maintaining its original objective: Align the foot over the low-profile sole while offering a touch of support. The original featured a tongue that opened only on the lateral side to shore up the overpronating foot. This version features two woven fabrics—stiffer, nonstretch on the medial side, open airmesh laterally—to achieve the same objective. The result is breathability and support. Overall, the lightweight and responsive Aegis 2 features flexibility and efficiency with a measure of stability that’s enhanced by the low profile, making it ideally equipped for faster-paced running.

“Close, racer-like fit. Low profile makes them very stable, and improves reaction to the ground. Very light trainer; I’d say light and snappy.

[Compared to the original] it is good, though not an improvement.”

Updates the adiZero Aegis • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 6.5–13,14,15; Women 5–12 • Weight: Men 10.3 oz. (size 11); Women 9.0 oz. (size 8) • Shape: semi-curved • Construction: Strobel sliplasted • www.adidas.com

karhu Fast2 Fulcrum_ride

$130

In its second time out, the Fast Fulcum_ride features an update to the Karhu Fulcrum technology. The Fulcrum component has been reshaped slightly into a lower profile that now tips the foot forward at a gentler pitch. Up top, the new upper offers more room in the forefoot making it better suited to high-volume feet and keeps it open across the metatarsals to accommodate bunions or a wide forefoot. The midsole is still resilient and responsive EVA, though the Strobel board has an added layer of EVA to improve the level of full-length cushioning. The outersole is typical carbon and blown rubber, here in a reconfigured layout with a U-shaped heel and forefoot ridge of the more durable carbon rubber, with the softer blown rubber on the medial and lateral forefoot. The shoe is surprisingly light, providing neutral-footed runners another shoe choice for faster training.

“I was surprised at the amount of cushion [it] seemed to have when there didn’t seem to be much of it. Very light weight. I liked it a lot.”

Updates the Fast Fulcrum_ride • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–13,14; Women 6–11 • Weight: 11.2 oz. (men’s 11); 9.9 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.karhu.com

k-Swiss kwicky Blade Light

$130

The Kwicky Blade Light is a sibling to the Blade Light, but with a personality of its own. The midsole features the Blade-Light design of angled EVA blades for cushioning and energy transfer; however, here it’s enhanced with a second density for stability. A heel crashpad aids touchdown and is topped off with GuideGlide foam against the foot for comfort. Minimal outersole rubber in high-wear areas keeps the shoe lightweight but durable enough for racing and faster training. The upper features welded thermoplastic overlays in a saddle-like framework with a mesh of extra support on the medial side. The “secret weapon” of the upper is a treatment of Ion Masking, which makes a molecular mask on the surface smaller than water molecules, so they just run off. Perforations through the innersole, Strobel board, and midsole allow water to drain from the interior, a plus for triathletes. If this sounds like your cup of tea (which would also drain off), give the Kwicky Blade Light a look.

“Snug fit through the arch and roomy in the toes. Well cushioned with each layer of foam, and the ‘skoosh’ of stability was just right. Another fine example of quality begetting quality. K-Swiss has really impressed me.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 6.5–13; Women 5–11,12 • Weight: 10.6 oz. (men’s 11); 9.3 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.kswiss.com

Li-Ning Fremont

$85

Li-Ning is China’s largest domestic sports footwear brand and the Fremont represents its first foray into the U.S. market. The shoe has a low profile with a very slight heel-to-forefoot drop, which means you should count on an adaptation period to minimize the chances of injury. The upper is supported minimally in the heel and features just enough midfoot support to keep the foot lined up over the midsole. The midsole is a well-cushioned, injection-molded EVA with a large lateral crashpad from heel to midfoot. The TPU shank support is vented to allow air to circulate into the shoe and is aided by the perforated innersole. The Fremont’s light weight makes it suited for faster-paced running—even racing for some runners—but the effect of activating the muscles in the foot also makes the Fremont a good additional tool for runners looking to get stronger.

“Nice form fit, moccasin-like. Not a lot of cushioning, but very responsive and fast feeling. Very low to the ground, so any tippy feeling is really reduced. Very interesting approach. A valuable tool for running fitness and racing performance.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–12,13,14; Women 6–11 • Weight: 10.0 oz. (men’s 11); 8.8 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted • www.li-ningusa.com

Mizuno wave elixer 6

$110

The Wave Elixer 6 is an update that respects the strengths of its predecessor. Version 5 featured a major overhaul of the midsole compound and the outersole configuration, so Round 6 merely draws attention to the heel crashpad with a bright green color-up and leaves well enough alone—a smart move. It’s the upper that receives the attention in this update. Overlays have been slightly modified, as is typical in an update, but here the Dynamotion Fit has been redefined from a stretchy overlay to a hinged tab as the first eyelet, which moves better with the foot and allows the lacing to better secure the upper. Runners in need of lightness, stability, and good cushioning will find it in the Elixer 6.

“I love the cushioning in this shoe! It provided a great bouncy feel. With each step I took, I felt balanced and secure” and “I love the weight.

If the weight could be maintained with a slightly thicker heel, it would be the perfect speed shoe.”

Updates the Wave Elixer 5 • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 7–13,14,15; Women 6–11 • Weight: 10.9 oz. (men’s 11); 9.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted • www.mizunorunning.com

iii | Running Network 2011 Spring Shoe Review

REVspring shoe review 2011:Spring Shoe Review 09 2/21/11 7:09 PM Page iv

PeRFoRMaNCe Nike Lunar elite+ 2

BEST RENOVATION SPRING 2011

$100

The Lunar Elite+ 2 does the original at least one better in several areas, and winds up a better shoe as a result. The original midsole and outersole benefitted from earlier Lunar series shoes and the effectiveness of the Dynamic Support platform, so both have been retained in their original configuration. The original upper lacked the close tailoring needed for a really good performance fit. Round 2 changes to a breathable, open mesh and remedies the tailoring issue by welding on a supportive saddle with Flywire strands running from the midsole to the lace eyelets. The saddle consists of a zigzag of welded straps that function like independent fingers to snug the midfoot, while keeping the weight down. The fit is outstanding and lines the foot up over the midsole, overcoming the weakness of the original. The improved fit, quality, and comfort of the materials, as well as its outstanding ride, earned the Lunar Elite+ 2 our Best Renovation honors.

“I think Nike has finally figured out a good Flywire configuration. The shoes snug down nicely without producing any uncomfortable pressure points. They roll nicely with my feet as I strike and then toe off (no slapping whatsoever). Cushioning is very good. I can feel the ground without feeling every pebble.”

BEST NEW SHOE

Updates the Lunar Elite+ • Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6–13,14,15; Women 5–12 • Weight: 11.0 oz. (men’s 11); 9.6 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.nike.com

SPRING 2011

on Cloudsurfer

BEST SHOE

BEST SHOE

Neutral SP

RIN G 201

$149

A new brand from Switzerland, On employs a unique running technology called CloudTec. The outersole of the shoe features nine CloudTec lugs in the forefoot and four in the heel which, when viewed from the side, have an oval-shaped negative space.

Under pressure, the lugs compress to cushion, but since they have small teeth on the inner surface they grip each other to aid BEST RENOVATION forward motion. The sensation is a nicely cushioned ride with a responsive, bouncy feel to it. The lugs are attached to a tradiSPRING 2011 tional, though low-profile, midsole and when combined with the lugs, it’s roughly the height of a typical running shoe. The Motionupper is a quality built, simple design of airmesh and synthetic suede that fits securely and has a plush feel. The technology is Stabilizing effective, the shoe is light and efficient, and the durability and cushioning are very good.

1

1

SP R I N G 2 0 1 “The fit was good, though more routine than anything amazing. The cushioning was outstanding, the responsiveness of the lugs and midBEST RENOVATION

sole was more than expected. The impression of the testing was thoroughly aligned with the expectation. Except for the upper (which was OK) the shoe promised, then delivered.”

SPRING 2011

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–12; Women 5.5–9.5 • Weight: 11.4 oz. (men’s 11); 10.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted • www.on-running.com BEST NEW SHOE SPRING 2011

Puma Faas 500

BEST SHOE Performance BEST SP

RIN G 20

11

Performance

goal so it’s not surprising that the name derives from the Jamaican pronunciation of the word “fast.” The upper is a thin mesh NEW SHOENeutral and synthetic suede with an ankle collar of memory foam that’s not exactly Spartan. It has a snug feel, and the EVA Strobel SP

SPRING 2011

1 RIN G 201 board and Ortholite innersole contribute to great step-in comfort. The ride is responsive, thanks to the flexible midsole, and is

BEST SHOE SP

RIN G 201

1

www.puma.com BEST SHOE

Motion Stabilizing 1 Saucony ProGrid Mirage RI 201

Neutral 11

SP

BEST SHOE Performance SP

BEST SHOE Performance SP

RIN G 20

11

BEST SHOE

Weight: 10.6 oz. (men’s 11); 9.2 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board •

BEST SHOE RIN G 20

aided by well-placed grooves underfoot. The thin outersole offers good traction and uses more durable (and heavier) carbon rubber only where needed. The combination of light weight, comfort, and responsive performance earned the Faas 500 honors as our Best New Shoe.

Motion “They fit snug, the cushioning was great, the balance and durability of these shoes were awesome. I used them for most of my long runs.

Stabilizing I’m sad toS wear them out 1because they were so good.”

PRI 01 NG NEW • Recommended for:2medium- to high-arched feet with neutral biomechanics • Sizes: Men 6–12,13,14,15; Women 5.5–11,12 •

Neutral

SP

$100

BEST SHOE The Faas 500 is the top-end of a series of Puma shoes designed with less materials and a simpler ethos. Performance is the

RIN G 201

1

NG

$100

The Mirage follows in the footsteps of last season’s innovative Kinvara, so it shares more than a few similarities. Its weight belies its durable nature and it has a more traditional feel in both the upper and the outersole. The midsole shares the small heel-to-toe drop found in the Kinvara, but an EVA Strobel board adds a few millimeters of foam to up the ante on the cushionPerformance ing. A TPU support shores up the medial side of the shoe, unobtrusively adding a touch of stability. The outersole is largely Neutral 1 areas are XT-900 in the heel, blown rubber in the forefoot. The upper has a familiar heel design S P but key wear exposed midsole, RIN G 201 and a well-padded ankle collar with an open airmesh for breathability and supportive midfoot welded overlays. The performance is unexpectedly good, whether for faster running or daily running. Its performance, versatility, and outstanding design earned the Mirage distinction as our Best Shoe in the Performance shoe category.

BEST SHOE

BEST SHOE

Performance Neutral “Snug-fitting heel with good toe room. Very comfortable and that only got better with time. Great on roads, decent off-road. Lightweight for SP

a training shoe, and the heel-to-toe slope was really great. Worked well for training, long races, fast or easy—well done.”

1 RIN G 201 NEW • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 7–13,14,15; Women 5–12 • Weight: 10.4 oz. (men’s 11); 8.9 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.saucony.com

Scott eRide trainer

$115

Scott continues to refine the products in its expanding line of running shoes. Proven in earlier Scott shoes, the ErgoLogic Fit upper, a two-layer, midfoot support/lace system, secures the foot effectively. The midsole has a low profile but doesn’t sacrifice much, as the ride is responsive and resilient, even in regular training. The outersole reveals the performance nature of the shoe with a polyurethane tread over more than half of the outersole, greatly reducing weight without losing anything in traction or durability. High-wear areas of the outersole feature carbon rubber, primarily at heel contact and toe-off. Versatility may be the eRide Trainer’s greatest strength, as it’s light enough for faster running, whether in training or longer races, and holds up to daily runs with equal ease.

“Very secure fit in the midfoot, with room for your toes. Good cushioning, nice and responsive, light, actually really light for a daily trainer.

These have a great combination of fit, responsiveness, and light weight.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–12,13; Women 6–11 • Weight: 10.9 oz. (men’s 11); 8.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.scott-sports.com iv | Running Network 2011 Spring Shoe Review

REVspring shoe review 2011:Spring Shoe Review 09 2/21/11 7:09 PM Page v

NeutRaL/MotioN StaBiLiZiNG Brooks Defyance 4

BEST RENOVATION SPRING 2011

$100

The Defyance has earned an important spot in the Brooks lineup as a dependable, neutral performer. The upper is an open mesh and the saddle-like midfoot overlays have been beefed up on the medial side to improve support. The midsole has received the typical minor adjustments, but they haven’t affected the overall ride for which the shoe is known. The shank support has been reworked for more effective midfoot support without any unnecessary plastic. The outersole features slightly shortened longitudinal flex grooves to smooth the forefoot flexibility. These changes add up to a good solution for neutralfooted runners.

BEST NEW SHOE

“Comfortable fit, just like last year’s model. The ride has a bouncy feel to it, good cushioning. Fairly light weight feel (love that). I loved the light feel and support.”

SPRING 2011

Updates the Defyance 3 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (B,D,2E); Women 5–12,13 (2A,B,D) • Weight: Men 11.9 oz. (size 11); Women 9.7 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S-257 Cushsole (EVA Strobel board) • www.brooksrunning.com

New Balance 1080

$135

With the 1080, New Balance leads into a numerical reset, establishing numbers that correspond to their category. The 1080 represents the pinnacle of neutral cushioning in the NBx performance running line. Though it bears a resemblance to the 1064, which it replaces, the upper now features an airier, two-layer mesh, as well as more substantial overlays positioned for better flexibility where the foot flexes. The midsole is much the same as before, but there’s a new crashpad under the cuboid bone to soften a midfoot landing. Redesigned flex grooves and Stability Web allow an improved transition from heel to toe. The outersole features tougher rubber on the lateral side, softer blown rubber medially. The attention to detail and fit, as well as its plush ride, earned the 1080 top honors in the Neutral shoe category.

BEST SHOE SP

RIN G 20

BEST SH

Motion Stabilizin

Neutral 11

SP

RIN G 2

“These shoes cradle my feet and help me confidently land each strike with my foot. No noticeable wear even @ 200 miles” and “I think New Balance went a little overboard with the cushioning on these, though overall they have been really pretty good.”

Replaces the 1064 • Recommended for: medium-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (B,D,2E,4E); Women 5–11,12 (2A,B,D) • Weight: 13.0 oz. (men’s 11); 11.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, polyurethane Strobel board • www.newbalance.com

Saucony ProGrid triumph 8

$130

The Triumph series has always specialized in cushioning and protection. The Triumph 8 trims some weight from Round 7 while retaining most of the protection and plushness. The upper has noticeably less bulk, a move in the right direction, but it’s still on the heavy side. One improvement is the open area at the first metatarsal, which gives a roomy feeling and accommodates a wide forefoot, hallux rigidus, or bunions. The midsole features minor changes to the molding but offers much the same ride as before—well cushioned without being mushy. The outersole continues with the combination of blown rubber in the forefoot and carbon rubber in the heel, but more separation between the heel lugs gives better articulation in the touch-down. The Triumph continues to offer Saucony’s best cushioned ride.

“Lots of room in the toes. They are comfortable but a little stiff, but with plenty of cushion throughout the whole shoe. Heavier feeling than most shoes I wear now, but I probably don’t need all the pampering these provide.”

Updates the ProGrid Triumph 7 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15; Women 5–11,12 • Weight: 13.1 oz. (men’s 11); 11.7 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.saucony.com

aSiCS Gel-DS trainer 16

$110

The DS Trainer has always represented the ASICS philosophy of balancing engineering and minimalism. Version 16 has locked onto this concept with proven technologies and lightweight materials. This time out, the upper is much the same from the toes to the midfoot, but between the arch and the heel there are now two layers of material securing the heel to prevent slipping. The result is a heavier shoe than in the past but it has a much better-fitting heel. The midsole has seen the usual minor tweaks without noticeably affecting the ride, though the articulation in forefoot flexion is a little more pliable thanks to the addition of ASICS’ Guidance Line. The result is a midweight shoe with a great balance of stability and cushioning that holds up to the demands of high mileage.

“They felt perfectly snug and are the lightest shoes I have worn with this much great support” and “Cushion was good, with a good feel around the ankles and from the tongue. Overall, heavier than I expected but with a good, balanced feeling.”

Updates the Gel-DS Trainer 15 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6-13, 14,15; Women 5–12 • Weight: Men 11.9 oz. (size 11); Women 10.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, two-density Solyte Strobel board • www.asicsamerica.com

aSiCS Gel-kayano 17

$140

As the flagship of the ASICS motion stabilizing contingent, Version 17 of the Kayano maintains the plush ride, fit, and stability that has long defined it. The familiar profile has been well dialed in for at least 5 years, so the faithful have been consistently served and that continues here. Though the differences appear to be cosmetic, they’re actually upgrades: the upper has a bit less Bio-Fit, but what’s there is used more precisely on the medial and lateral sides; and replacing the synthetic leather overlays with HF-welded overlays saves weight without compromising support. The midsole geometry with its precise shaping has been maintained from the flex grooves to the decoupling of the heel and, with the generous Gel cushioning all but identical, the ride is indistinguishable from recent versions. The good news—make that great news—is that the Kayano 17 continues to be as consistent a performer as ASICS delivers.

“The Kayano is always snug and comfortable. The cushioning is great, the shoe is very stable, and my feet are secure in them while running at any speed.”

Updates the Gel-Kayano 16 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6-14,15,16 (D), 8-14,15,16 (EE), 8-14,15,16 (EEEE); Women 5–13 (B), 6-13 (AA,D) • Weight: Men 13.0 oz. (size 11); Women 11.4 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, two-density Solyte Strobel board • www.asicsamerica.com

v | Running Network 2011 Spring Shoe Review

BEST SHOE

BEST S

Performance

Perform Neutr

SP

RIN G 20

11

SP

RIN G

REVspring shoe review 2011:Spring Shoe Review 09 2/21/11 7:10 PM Page vi

BEST NEW SHOE SPRING 2011

MotioN StaBiLiZiNG Brooks Ravenna 2

BEST SHOE

BEST SHOE

Neutral

Motion Stabilizing

SP

RIN G 201

1

SP

RIN G 201

1

$100

The Ravenna has moved up in the food chain. While it was a peppy performer, it now has a bit more muscle to it, thanks to the incorporation of Brooks’ DNA cushioning element. The Ravenna is still peppy, but the extra boost in cushioning makes it even better equipped for high mileage. The upper is ever so slightly altered (the usual few millimeter shift in overlays), but the elastic straps to the eyestay remain, allowing the upper to move with the foot. The midsole sports minor adjustments to the forefoot, but the lateral heel has much more articulation in the crashpad, and rests over a more concentrated outersole element and altered heel flex grooves. The remaining outersole is much as it was, with carbon rubber in the heel and blown rubber up front.

The combination of its accommodating fit, good stability, and lasting cushioning earned the Ravenna 2 the Best Shoe honors in the Motion Stabilizing category.

“Nice roomy toe box. They are very comfortable. The heelstrike is one of the most comfortable I’ve ever felt. There is nice bounce to the shoes on the run. Good stability and the lacing is great. This is a great light-feeling shoe. Much better than all the brands I’ve tried.”

BEST SHOE

BEST SHOE

Performance

Performance Neutral

SP

RIN G 201

1

SP

RIN G 201

1

Updates the Ravenna • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15; Women 5–12 • Weight: 12.1 oz. (men’s 11); 10.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S-257 Cushsole (EVA Strobel board) • www.brooksrunning.com

Brooks trance 10

$140

The Trance has undergone a transformation that is both substantive and visual. The more resilient DNA cushioning, new in the Trance 10, is an upgrade, and midsole shaping (smaller pods on the lateral side) broadens the base of the shoe. The result is better stability, though the full-length DNA and increased foam contribute to a weight gain of over 10%. The upper is designed for the same effective support with new overlays and a TPU heel cradle doing the job. One of the more significant improvements is the fit, as stretchy straps in the eyestay flex with the foot for more security and an extra eyelet at the top of the tongue holds it in place. The outersole features a bit more rubber surface, though with variation in height for sufficient flexion. Runners with a need for extra stability and cushioning owe it to themselves to try out a pair of Trance 10s.

“Good fit, cushioning, and stability. I hadn't worn Brooks shoes before, and I discovered that they know how to make shoes!”

Updates the Trance 9 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15 (B,D,2E); Women 5–12 (B,D) • Weight: 13.4 oz. (men’s 11); 11.2 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S-257 Cushsole (Strobel board) • www.brooksrunning.com

Mizuno wave inspire 7

$100

The Inspire has been one of Mizuno’s most dependable motion stabilizing shoes. Though not flashy, it’s a performer and Round 7 focuses on improving its fit and transition. The upper is now a more open airmesh and there have been slight shifts to the overlays which, along with a stretchier feel to the mesh over the toes, open up the metatarsal area for a bit more room. The first eyelet is now hinged on the lateral side to allow more adaptable lacing in securing the foot.The midsole contours look different but offer the smoothest transition of all the new Mizuno training shoes. The stability of the asymmetrical Wave plate is rock solid. The outersole features some reshaping of flex grooves but is as effective as ever for traction and durability. The fit and performance are the real value of the Inspire, perhaps as aptly named a shoe as any on the market.

“The Inspire has been a reliable training shoe for me. The 7 may be even more so than earlier versions; fit really well, durable, plenty of cushioning, and plenty of stability. No downside as far as I’m concerned.”

Updates the Wave Inspire 6 • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation • Sizes: Men 7–13,14,15,16 (D,2E); Women 6–12 (2A,B,D) • Weight: 12.7 oz. (men’s 11); 10.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted • www.mizunorunning.com

Nike Zoom Structure triax+ 14

$100

The Structure Triax has been updated with several mantras in mind, including “Don’t mess with success.” Round 14 stands pat on the effective dual-density Phylon midsole (one of Nike’s last shoes with the compound) and its well-executed crashpads and flex grooves, which provide great cushioning, stability, and an unobtrusive transition. The upper of the Structure Triax 14 benefits from Nike’s innovative Flywire as some of the strapping and overlays of previous versions have been replaced by supportive Flywire strands welded to the midfoot of the shoe. The forefoot has an open feel with plenty of room over the metatarsals and a clean look to go with the smooth functioning. If the Structure Triax has been your shoe, rest assured that they didn’t change what you love about it.

“Good toe room, but not quite as snug as I would have liked. Good balance and stability. Not as cushiony as other Nikes I have tested in the past” and “My feet were secure and balanced—the shoes felt stable. My overall impression is, there are shoes on the market that are more comfortable and cost less.”

Updates the Zoom Structure Triax+ 13 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6–13,14,15 (B,D,2E,4E); Women 5–12 (A,B,D) • Weight: 12.5 oz. (men’s 11); 10.0 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.nike.com

Reebok Premier Road Supreme 2

$100

The Premier Road Supreme 2 takes a good shoe and makes it even better. The upper opens up the forefoot for a roomer fit across the metatarsals, with a snugger fit laterally provided by a large Kinetic Fit panel. A reshaped heel tab and more memory foam in the ankle collar give a form fit to the rearfoot. The DMX foam Strobel board and generous Ortholite innersole, along with the injection-molded EVA, make for a cushy ride. The medial second density offers just enough extra stability to make the shoe effective for a large group of runners, from the mild to moderate overpronator to the fairly neutral runner looking for extra support, especially on long runs. Holding the price while improving the comfort adds to the value.

“This shoe fits great, they just hug my foot with nice toe room. Well cushioned, just a bit bouncy, very smooth from heel to toe. Nice. Lots of good running miles for me with this shoe.”

Updates the Premier Road Supreme • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6.5–13,14; Women 5–11,12 • Weight: Men 12.4 oz. (size 11); Women 10.6 oz. (size 8) • Shape: semi-curved • Construction: Strobel sliplasted, DMX Foam Strobel board • www.reebok.com

vi | Running Network 2011 Spring Shoe Review

REVIEWS

TRAIL SHOES Summer 2011 by Cregg Weinmann

Each summer brings more shoes designed to enhance your off-road running experiences. This year, subcategories in this type of shoe have become more distinct. We’ve taken a look at shoes from the burgeoning Responsive, Performance, and Racing categories, with a Hybrid thrown in for good measure. Responsive Trail shoes are designed to adapt to the trail (by geometry or by materials); Performance Trail shoes are responsive as well as light (under 350 grams). Trail Racing shoes have very low profile designs and are very lightweight, often well under 300 grams. Hybrid Trail shoes have features that suit both roads and trails, especially cushioning and stability to manage overpronation and the imbalance caused by uneven terrain.

Montrail Fairhaven

ASICS Trail Sensor 5

The Fairhaven is the latest Montrail shoe that splits the difference between the trail and the road. The mesh upper offers a fairly plush interior, while memory foam in the ankle collar provides a snug heel fit. Soft sueded overlays enhance the secure saddle design. The midsole has a large lateral crashpad and generous full-length cushioning, while featuring Montrail’s new Fluid-Post technology, a traditional medial support of firm EVA that provides stability as the foot moves toward toe-off. The outersole is a familiar Gryptonite™ configuration (Y-shaped lugs that are variously-angled to provide traction on different terrains on a segmented sole to encourage flexibility. The result is a shoe that performs as well on the trail as it does getting you there.

The Trail Sensor has evolved into a responsive, adaptable trail cruiser.

The upper has been dialed in to hug the foot and keep it over the midsole, while a gusseted tongue keeps out debris. The midsole and outersole combine to flex where needed to handle uneven terrain, just as the original did, but the decoupling and geometry between the heel and forefoot accomplish this task better than ever and give a lower profile to boot. The traction is outstanding, and the durability of the rubber stands up to trail and road almost equally well. Overall, the responsiveness almost neutralizes the weight (which is a bit on the high side for this category), though the tradeoff is a blend of tough/plushness that will stand up to a good number of miles.

$110 HYBRID TRAIL Sizes: men 7–13,14,15; women 5–11 Weight: 13.1 oz. (men’s 11); 11.3 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel board For: medium- to high-arched feet with neutral biomechanics to moderate overpronation

$120 RESPONSIVE TRAIL Sizes: men 7–13,14,15; women 6–12 Weight: 14.0 oz. (men’s 11); 11.5 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, Solyte Strobel board For: medium- to high-arched feet with neutral biomechanics to very mild overpronation

Brooks Cascadia 6

Hi-Tec V-Lite Infinity HPi

The Cascadia has been Brooks’ purest trail model through five iterations. Round 6 incorporates the DNA midsole technology, giving an improved feel to the cushioning while maintaining the stability of the shoe. The outersole features a new multidirectional lug pattern to improve traction while climbing or braking. The upper has several added touches that enhance its performance: Two eyelets extend from a flexible elastic strip attached to the eyestay to allow the lacing to move with the foot and an added lace loop at the top of the tongue prevents it from slipping off-center (a cause of discomfort). The use of soft suede overlays includes a lattice-like saddle that lends support without constricting the foot. Added foam at the ankle collar provides a cushy feel and conforming fit to the shoe.

Hi-Tec has made a noticeable upswing in quality over the past few seasons, but its new V-Lite Infinity HPi is an “all-in” effort. The shoe begins with a well-designed dualdensity midsole, not uncommon in trail runners, but different here because of the low-profile silhouette that provides good cushioning and stability. A Vibram outersole offers durability and traction, with rubber pared back in non-essential wear areas to save weight. The upper is engineered mesh with sublimated graphics, HF-welded overlays and, most importantly, Ion Masking to repel moisture. A gusseted tongue keeps out debris, and sueded linings offer a plush interior. Lacing grommets spaced beyond the width of the throat provide secure cinching for a broad range of feet. Its versatility, stability, and ride earned the V-Lite Infinity HPi our award for Best New Trail Shoe.

$110 RESPONSIVE TRAIL Sizes: men 7–13,14,15; women 5–11,12 Weight: 13.2 oz. (men’s 11); 11.3 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, S-257 Strobel board For: medium- to high-arched feet with neutral biomechanics to very mild overpronation

$135 PERFORMANCE TRAIL Sizes: men 7–12,13; women 5–10,11 Weight: 12.0 oz. (men’s 11); 10.0 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel board For: medium- to high-arched feet with neutral biomechanics to moderate overpronation

REVIEWS

TRAIL SHOES Summer 2011 continued New Balance 915

The 900 series is the peak of the New Balance trail line and the 915 carries the banner for 2011. The upper features the same flared tongue seen on the 876 trail shoe, but here it’s combined with a gusset-like midfoot wrap of a micro-mesh over the saddle with wide open mesh beneath to secure the foot well. The midsole is a two-density foam with a soft heel that works with the rounded outersole and Stabilicore midfoot support to guide the foot onto the trail by conforming to the surface, then stabilizing the contact by engaging the firmer components. The forefoot has a Rockstop plate which, while somewhat stiff, allows good forefoot flexion yet protects the foot and sole from debris and rocks. The lugged outersole employs a tessellated pattern of triangular lugs of carbon rubber that result in excellent traction. $120 PERFORMANCE TRAIL Sizes: men 7–13,14; women 5–11,12 Weight: 12.2 oz. (men’s 11); 10.1 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, perforated EVA Strobel board For: medium- to high-arched feet with neutral biomechanics to moderate overpronation

Pearl Izumi Peak II

The second round of Pearl Izumi’s trail flyer takes a new look at performance. Round 1 took most of its cues from its road counterpart, the Streak, and while the two have a bit of shared genetics, the Peak II is its own entity. The lowprofile midsole is the only aspect with a shared geometry (it takes the same approach to heel and forefoot heights as the Streak), but it has tooling specific to the trail environment. That outersole borrows a bit from last season’s more substantial trail offering (the IsoSeek IV) with lug shape and placement that are designed for traction up- and downhill, as well as climbing and braking.The nosew upper uses HF-welded suede for support and to eliminate irritation often caused by stitching. The tongue features a stretchy arch band that encircles the foot, while the Strobel board and two-density Ortholite innersole contribute to the comfort and protection. Two tributes to Pearl’s Colorado home are included: The lace holder on the tongue is the state flag and the embossing on the toe bumper is the profile of the Rocky Mountains. The fit, traction, and light feel earned honors for this renovated speedster.

Inov8 X-Talon 190 The X-Talon 190 pushes the envelope for fullfeatured trail racing shoes, giving up little in protection, while maximizing grip and providing a nimble feel for the trail. The battle against grams for trail racing lightness has a new champion in the X-Talon 190, especially since it has the same ultra aggressive, sticky rubber outersole as its sibling (and a former champ) the X-Talon 215. The upper uses a skeletal HF-welded saddle-like design with thermoplastic strands running from the midsole to each eyelet of the eyestay, securing the foot over the midsole. A high-friction, printed toecap reinforces the upper while adding minimal weight. Extra foam at the ankle collar improves the fit and comfort—especially for sockless use. The midsole is a low 10 millimeters in the heel with 7 millimeters in the forefoot, resulting in one hecka fast trail racer. $110 TRAIL RACING Sizes: men 5–13; women 6.5–11 Weight: 7.5 oz. (men’s 11); 5.3 oz. (women’s 8) Shape: curved Construction: Strobel slip-lasted For: medium- to high-arched feet with neutral biomechanics, for racing and faster trail running

Saucony ProGrid Peregrine The Peregrine takes its name from the world’s fastest bird, the Peregrine Falcon. But if you’re going to fly, you’d better be equipped. Beginning with the same platform as Saucony’s racing shoes that have a 4-millimeter drop in height from heel to forefoot, it adds a midsole of ProGrid Lite. The outersole is an aggressively lugged, multidirectional layer of rubber with flexible spines for traction at the perimeter and solid lugs down the middle for protection. The upper features a no-sew matrix of thermoplastic that supports the foot with minimal overlays at heel and toe. A half-saddle–like support shores up the medial side and two rectangles of EVA run up the center of the gussetted tongue to protect the top of the foot. A gaiter anchor increases its versatility and function. The lightness, traction, and flexibility exhibit Saucony’s commitment to speed on the trail and validate the Peregrine’s performance. $90 TRAIL RACING Sizes: men 7–13,14; women 5–12 Weight: 10.8 oz. (men’s 11); 8.7 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel board For: medium- to high-arched feet with neutral biomechanics, for racing and faster trail running

$110 TRAIL RACING Sizes: men 7–13,14; women 5–11,12 Weight: 10.9 oz. (men’s 11); 8.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel board For: medium- to high-arched feet with neutral biomechanics, for racing and faster trail running

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via e-mail at shuz2run@lightspeed.net.

Copyright © 2011 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.

YouthRunningShoesWinter2011_Layout 1 11/23/11 12:29 PM Page 1

REVIEWS

YOUTH RUNNING SHOES Winter 2011 by Cregg Weinmann

The national focus on childhood obesity has prompted a grassroots response by parents, coaches, and educators to start where kids are physically and gradually reverse the trend. Many of the athletic shoe companies—at least eight—are supporting these efforts by broadening their offerings of technical footwear products to equip kids who are adopting new exercise habits. Certainly, the shoemakers benefit from the sales of these additional footwear styles, but the products do promote a healthy activity while reducing or preventing injury during running. Here we give a look across the board at running shoes for kids to train in.

adidas Supernova Glide 3

ASICS Kayano 17 GS

The Supernova Glide is the workhorse of the neutral running shoe line from adidas. Its strengths are great cushioning and fit, both in the adult and child versions. The uppers resemble each other with open mesh and synthetic overlays; the ankle collar bears the strongest resemblance. In the child’s version, some of the midsole materials have been substituted to reduce cost. The midsole is a generous slab of EVA, but the adiPrene crashpad has been pared back and the forefoot lacks the extra insert of adiPrene+. The outersole is much the same, but relies on full-length carbon rubber for durability, providing much the same ride as the adult version but scaled for the needs of children, i.e., durability and more flexibility.

The Kayano is the latest of the quality ASICS shoes to be made available for children. The adult version features great cushioning, fit, and stability, and those attributes are mirrored in the kid’s shoe. The uppers are similar— open mesh and asymmetrical lacing—but the youth version scales down the size of the stretchy Bio-Morphic Fit panels on either side of the eyestay. The midsole has the same healthy chunk of Gel cushioning and the stable contouring that the Kayano is known for, which is great for high-mileage training.

$70 ($110 Adult) Recommended for: medium- to high-arched feel with neutral biomechanics Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel board Sizes: children 10.5–13.5; youth 1–6 (M width)

$90 ($140 Adult) Recommended for: medium- to high-arched feel with mild to moderate overpronation Shape: semi-curved Construction: Strobel slip-lasted, Solyte Strobel board (heel) Sizes: youth 1–7 (M width)

Brooks Kid’s Ghost

New Balance 860

With its balance between high-mileage cushioning and responsiveness, the Ghost has become one of Brooks’ best neutral shoes. The upper of the Kid’s Ghost is a bit tougher than the open mesh of the adult version: closed mesh with supportive overlays. The midsole features the same Hydroflow cushioning, but the foam has fewer pieces and so is a bit less responsive; however, because of the reduced forces exerted by children’s lighter weight, there’s no compromise in performance. The outersole is the typical carbon rubber, including the support in the shank, which is perfectly serviceable. The result is a shoe that works well for kids, thanks to its similarity to the adult version.

The 860 has been one of the bestperforming stability shoes in the New Balance running shoe line. The KJ860 for children features the same open mesh upper (for its breathability and comfortable fit), with a few materials substitutions to improve durability. The midsole employs the same shaping and geometry as the adult version for stability and cushioning, but features a two-density midsole without the rubbery N-ERGY inserts, which would be little used by the much lighter child-sized runners. The outersole uses a more durable rubber compound over much of the sole, with fewer flex grooves and some extra stitching in the toe cap to extend the life of the shoe. Overall, the performance has been replicated for younger runners to enjoy.

$65 ($100 Adult) Recommended for: medium- to high-arched feel with neutral biomechanics Shape: semi-curved Construction: Strobel slip-lasted Sizes: children 10.5–13.5; youth 1–7 (D width)

$60 ($100 Adult) Recommended for: medium- to high-arched feel with mild to moderate overpronation Shape: semi-curved Construction: Strobel slip-lasted Sizes: children 10.5–13.5; youth 1–7 (M, W widths)

YouthRunningShoesWinter2011_Layout 1 11/23/11 12:29 PM Page 2

REVIEWS

YOUTH RUNNING SHOES Winter 2011 continued Nike LunarGlide+ 3

The overall success of the LunarGlide franchise, both in sales and performance, has made it among Nike’s most broadly available products: from toddler’s 2C to men’s size 15. The adult version features a well-cushioned and stable ride, and the children’s version has been adapted to provide the same. The uppers are the same—closed mesh with synthetic suede overlays and a supportive thermoplastic heel clip that improves the heel fit and support—except where adapted to the smallest sizes. The midsole is the same Dynamic Support throughout the size range: Lunarlon foam in a Phylite foam carrier that’s shaped for stability and lasting cushioning.

$55 Child/$82 Youth ($100 Adult) Recommended for: medium- to high-arched feel with neutral biomechanics to moderate overpronation Shape: semi-curved Construction: Strobel slip-lasted Sizes: children 10.5–13.5; youth 1–6.5 (M width)

Puma Cell Ikonis Jr. The Ikonis doesn’t align directly to a Puma shoe for adults that’s sold in the U.S., but it’s strongly connected to the Complete running line. The upper will look familiar to those acquainted with other Puma running shoes, like the Complete Velosis. The upper is open airmesh supported by synthetic overlays at heel, toe, and eyestay, with additional support from the Puma form-stripe. The midsole is a generous slab of EVA cushioning—simple, but effective. The outersole is fulllength carbon rubber, proven for its durability. The performance is a consistent blend of reliable durability and cushioning, which is particularly useful for active children. $45 Recommended for: medium- to high-arched feel with neutral biomechanics Shape: semi-curved Construction: Strobel slip-lasted Sizes: children 11–13; youth 1–7 (M width)

Reebok Zig Sonic

Saucony Kinvara 2

The Zig technology has been an effective cushioning technology for Reebok, and has worked well for sizes all the way from a toddler 4 to a men’s 15. Both the adults’ and children’s versions feature cushioning and fit, a testament to Reebok’s experience making shoes. The uppers are as close to the same as possible: closed mesh, vented through the saddle with minimal overlays and a smooth interior. The midsole is the same corrugated ribbon of EVA that provides its well-cushioned ride, with small patches of carbon rubber in the high-wear areas of the outersole to keep the weight down where possible.

The Kinvara 2 opens the door to minimalism for children in the same way it was brought to its adult line: by offering cushioning and a great fit without anything extra. The upper is stripped down without giving up the touches of comfort where needed.

The airmesh and minimal overlays make these shoes light and all the better for running fast.

The midsole is responsive and durable ProGrid Lite EVA, proven for its great cushioning, with a slight drop from heel to forefoot of only 4 millimeters. The outersole is arranged in triangle-shaped lugs for traction with carbon rubber only in the high-wear areas to keep the weight down. The combination of light weight, excellent cushioning, and responsiveness earned the Kinvara 2 honors as our Best Youth Running Shoe.

$75 ($100 Adult) Recommended for: medium- to high-arched feel with neutral biomechanics Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel board Sizes: children 4–13.5; youth 1–7 (M width)

$55 ($90 Adult) Recommended for: medium- to high-arched feel with neutral biomechanics Shape: semi-curved Construction: Strobel slip-lasted Sizes: children 10.5–13; youth 1–7 (M width)

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via e-mail at shuz2run@lightspeed.net.

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