CTRN-APR-MAY12-LORES

Includes the Runner’s Schedule Calendar!

CaliforniaTrack &RunningNews CALIFORNIANS AT THE MARATHON TRIALS RUNNING NETWORK’S SPRING SHOE REVIEW ASSOCIATION NEWS

Golden Staters MEB KEFLEZIGHI and RYAN HALL captured berths on the USA Olympic Marathon team, placing 1st and 2nd, respectively.

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April–May 2012

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From the Publisher I

t was two days after the Olympic Marathon Trials in Houston before I finally got to speak to Meb Keflizighi. I’ve been fortunate enough to know of Meb since his high school days, and I believe I met him with Coach Larsen when he was in college. Always a nice guy, Meb has an infectious sense of humor and has always shown a fierceness in his racing that is otherwise hidden in such a gentle soul.

In 2001, Meb broke the American record for the 10,000 meters at Stanford, running in the Kim McDonald Invitational 10,000m. He broke the record held by Mark Nenow by seven seconds! While I had known that Meb was tough, observing him run that race showed many of us just how tough the guy was and would become.

It was in 2004, when Meb ran the 10,000m at the Trials that I knew he was looking good for a medal in Athens. The day of the Olympic marathon was humid, hot and just, well, not the day to run a world-class marathon. Yet Meb was up there from the beginning.

“I knew I had a good chance for a medal after halfway,” Meb later noted. When I saw Meb and Stefano Baldini run away from everyone else, I remember having goose bumps. Meb went on to take the silver medal in atrocious conditions—the first medal by an American in the marathon since Frank Shorter’s silver in 1976.

Meb’s coach, Bob Larsen, is the epitome of a great coach. Larsen and Joe Vigil worked closely with Meb and Deena Kastor, to bring home silver and bronze medals for the U.S. in 2004.

(In Houston this year, Kastor showed true guts, running to sixth place less than a year after having her baby daughter.)

Meb surprised many with his win in Houston this year. He and Ryan Hall duked it out between 22 and 24 miles, and then Meb took off. And this was less than twelve weeks after the ING NYC Marathon, where he ran a personal best on only about 51⁄2 weeks of training, as Meb had a difficult blister after the NYC race that limited his training.

The night before the Trials race, Coach Larsen and I were having a beverage and I asked him how he was doing. Coach was positive, but a bit nervous. He shouldn’t have been. The 18-year coaching relationship between Meb and Bob shone through on the 26.2 miles of roads through Houston, where Meb Keflezighi showed—to the country, to the world, but most importantly, to himself and his family—that he still had it.

Don't miss our live coverage of meets around the world on www.runblogrun.com It will complement what you read on www.caltrack.com and in California Track & Running News!

CaliforniaTrack &RunningNews Volume 38, Number 2 April–May 2012

Group Publisher Larry Eder Group & Coordinating Editor Christine Johnson, CTRNeditorial@gmail.com Contributing Editors Cregg Weinmann Apparel, Footwear Reviews Dave Shrock Community Colleges Mark Winitz Northern California Kees & Sandy Tuinzing Calendar Photographers Victor Sailer/www.PhotoRun.net www.brightroom.com David Kloz Wayne Joness Association Consultants John Mansoor Pacific Lawrence Watson Central Wayne Joness Southern Mike Rouse San Diego/Imperial Proofreader Red Ink Editorial Services, Madison, WI Pre-Press/Printer W. D. Hoard & Sons Co., Fort Atkinson, WI Website Chuck Bartlett

Regards,

Larry Eder

CaliforniaTrack &RunningNews

Publisher recommends, as with all fitness and health issues, you consult with your physician before instituting any changes in your fitness program.

Publisher’s Information

Let Us Hear From You!

California Track & Running News (ISDN #1098-6472), incorporating Pacific Athlete, is the official publication for the USA Track & Field associations in California and Northern Nevada. It is produced, published, and owned by Shooting Star Media, Inc., P.O. Box 67, Fort Atkinson, WI 53538.

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All ad materials and insertion orders should be sent to Shooting Star Media, Inc., at the above address.

Publisher assumes no liability for matter printed.

Publisher assumes no responsibility or liability for content of paid advertising and reserves the right to reject paid advertising. Publisher expects that all claims by advertisers can be substantiated and that all guarantees will be honored. Opinions expressed herein are those of the authors and not necessarily those of the Publisher.

Copyright © 2012 by Shooting Star Media, Inc. All Rights Reserved. No part of this publication may be reproduced in any form without prior written permission of the Publisher. California Track & Running News is solely owned

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California Track & Running News welcomes your suggestions, comments, and questions. Direct them to: Christine Johnson, Group Editor Shooting Star Media, Inc./CTRN 608.239.3787 CTRNeditorial@gmail.com

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Counsel Philip J. Bradbury Melli Law, S.C. Madison, WI

w w w. c a l t r a c k . c o m 4 ct&rn • april–may 2012

LE B A T S X A M E BLAD

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The Basics 4 9 11

From the Publisher The Runner’s Schedule Calendar Running Network’s Spring Shoe Review

Departments 8 22 27 30

Regional USATF Association News USA Olympic Marathon Trials Long Distance Running Race Walking

California Track & Running News is a magazine for members of the California and N. Nevada associations of USA Track & Field.

Contact your region regarding changes of address and missing issues.

Central California Association: lawrencewatsonus@yahoo.com Pacific Association: 916.983.4715 or heikemansoor@aol.com San Diego/Imperial Association: 619.275.6542 or sdi_trackandfield@sbcglobal.net Southern California: 562.941.2621 or info@scausatf.org

CALIFORNIA

See story in the LDR Section.

Available at:

MARY AKOR claimed the SCA USATF 10K Open title by running 34:16 at the Redondo Beach 10K.

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April–May 2012

brightroom.com

Contents

Cal Track & Running News

april–may 2012 • ct&rn

7

Association News Pacific Association President’s Message FROM IRENE HERMAN Iherman49@yahoo.com

Spring Has Sprung!

LDR has completed four races already and possibly five races, depending on how you receive the magazine. The youth has started their club races with a new track & field race named after

two awesome volunteers of our association, the Shor/Sheppard Classic, on April 21. This is Bob Shor, who was our previous cross country youth chair, and Charlie Sheppard, our chair in the disabled athletes and our timing and data expert for youth. They have volunteered “forever” and the Youth Committee thought it appropriate to name a track & field venue after them. Please see the Youth section on www.pausatf.org for further information.

Along this line, all clubs should have renewed and provided the names of the adult volunteers and coaches to complete the criminal background check. Furthermore, our association requires that officials who officiate youth meets (ages 18 and under) obtain criminal background check clearances, too. So, who’s required to obtain a criminal background check? The coaches, adult volunteers who mingle with youth in the club, and officials who work youth venues are all required to pass the background check. If you haven’t had your background check yet, please go to www.pausatf.org under Forms/Sanctions, look down the left column until you see Youth Background Check. When you open the PDF document, it provides all the instructions on how to apply and obtain the Livescan. If you are one of the volunteers mentioned above, the Pacific Association will reimburse you for the Livescan. I would like all members of our association to be vigilant in this category. What can you do? If you are a parent who goes to youth meets, keep an eye out for unidentified adults and adult volunteers who are suspicious. Ask the event director to zoom in on the questionable person. We’re all responsible for the safety of our children. Thank you.

I want to discuss the importance of following the sanction guidelines. Sanctioning meets and races is one of our important vehicles for income. Likewise, if the venue doesn’t follow guidelines of the sanction, it opens USATF, PA/USATF, and the venue to liability. Risk management is of the utmost importance. We also need the post-race report returned. You can apply for the sanction by using the forms on our website. USATF now allows you to apply online and the national office will forward the application to us for review before it’s approved. If you need an EMT referral, click on the Sports Medicine tab near the Forms/Sanction tab.

Feel like nominating someone for an award? How many of you have looked into the Awards section? Please do and read about the outstanding volunteers of our association.

Present your nomination to your committee chair and have that person recognized. Only two athletes applied for the LDR/Racewalking grant. They were Dan Tapia and Giliat Ghebray. Each was awarded $1,000.

Association News continues on page 25.

8 ct&rn • april–may 2012

CaliforniaTrack &RunningNews presents the

Free!

April–May 2012

Runner’s Schedule Calendar YOUR COMPLETE GUIDE TO RUNNING, WALKING, TRAIL & MULTI-SPORTS IN CALIFORNIA containing events through December 2012!

25,000 Copies Distributed!

Victor Sailer/www.PhotoRun.NET

Check inside for information on: • Running Network 2012 Spring Shoe Review

• Wrap-Up of the U.S. Olympic Trials Marathons The Golden State preserved its golden reputation at the 2012 U.S. Olympic Marathon Trials in Houston on Jan. 14, as Californians took home a gold and two silvers and secured three of the six Team USA slots for this summer’s Olympic Games marathon. On a historic day that yielded two of the fastest and most competitive races ever at the Olympic Marathon Trials, Meb Keflezighi (Mammoth Lakes) earned the men’s win and his third Olympic team berth. Ryan Hall (Redding), the 2008 Olympic Marathon Trials men’s winner, grabbed second place and the second Olympic team spot in his career. On the women’s side, Chula Vista native Desiree Davila’s dramatic performance concluded with a second-place performance and a berth on a superb marathon team headed to London. For a wrap-up and quotes, see page 22.

You can also find this calendar at www.caltrack.com.

Calendar April 1, SUN Carlsbad: Carlsbad 5000, World's Fastest 5k! Come out and enjoy this fast and fun 3.1 mile seaside course. Be a part of the place where 16 World Records have been set!

800-311-1255, http://carlsbad.competitor.com Apr 7, SAT El Sobrante: Du Golden Bears, 8am. San Pablo Reservoir. www.wolfpackevents.com.

Apr 8, SUN Pescadero: Artichoke Half Marathon, 10K & Stride, 9am $35/$40 after 4/5. Pescadero-Exit off HWY One (14M So, of Half Moon Bay) at Native Son's Hall. with/t-s & large artichoke and awards for all!! Race numbers are not mailed; you will pick them up on race day at Native Sons Hall. Sky High Events 510/223-5778 Results will be posted on www.theschedule.com.

April 14, SAT Lake Havasu City, AZ: Havasu Half Marathon & 5k, The half marathon and 5k courses are as picturesque as they come – perfect for runners and walkers of all ability levels.

The beautiful desert scenery and lake views will keep you inspired all the way to the finish line! The course starts at London Bridge Park, running around the island, across the world famous London Bridge, on to London Bridge Road, and back to London Bridge Park. http://www.havasuhalf.com/ Stinson Beach: MUIR WOODS MARATHON, 25K & 7 MILE™ - 24th annual. $70-Mar, $50-Half, $40-7Mile.

Entry fees go up $5 after 3/31; w/t-s. As you run this course, you will drink in the fresh smell of the towering redwoods and oaks that surround you. Your summit will be rewarded with panoramic vistas as you begin your descent back into Stinson Beach. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

Apr 14, SAT Stinson Beach: MUIR WOODS MARATHON, 25K & 7 MILE™ - 24th annual. $70-Mar, $50-Half, $40-7Mile. Entry fees go up $5 after 3/31; w/t-s. As you run this course, you will drink in the fresh smell of the towering redwoods and oaks that surround you. Your summit will be rewarded with

panoramic vistas as you begin your descent back into Stinson Beach. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

Apr 15, SUN Ft. Ord: Ft. Ord Foray 10K, 5K, 3K Kids run. Out and back run through oak and manzanita on paved road on the old Ft. Ord lands. Awards for 1-3 in all age groups plus overall M/F for 10K & 5K. Supports Monterey County PAL's youth programs. Register at Active.com or TheSchedule.com.

A great trail course with hills, flats and scenic vistas. The course winds through a park meadow into a pine forest and passes through sagebrush and junipers with outstanding views of the Diamond Mountains as you finish. Online www.theschedule.com Placerville: El Dorado Trail 5K, 10K, Half Marathon, 8:30am. Placerville bike path and the El Dorado Trail. For further info: www.tctruns.com

May 20, SUN Santa Cruz: THE SURFERS PATH MARATHON & CAPITOLA HALF MARATHON. Inaugural. Incredibly scenic courses Apr 28, SUN Los Gatos: Sierra Azul Trail Challenge 50K, 18.8M, 13M, along the Santa Cruz coastline featuring views of the Monterey Bay. Both events start and finish near the Santa 10K, 5K, Run in the shadow of Mt. Umunhum with the Cruz Beach Boardwalk. The miles will melt away as you deer and a few of your favorite running pals. Set in the pass world famous surf breaks along the Surfers Path.

Sierra Azul Open Space Preserve, this one of a kind nontimed running event provides unique access to gorgeous http://www.lifestyleescapes.com trails and scenery not commonly viewed. 100% trail/fire May 26, SAT road. One of the toughest runs out there, this 50K Donner Summit: Summit 10 Mile, 5K/10K, 9am $20/$25 challenge course has plenty of steep climbs and exposure after 5/25. Medals, T-shirt, $5 Brunch Voucher for registered to make sure you get a fantastic workout. The 50k course runners. Directions: from I-80 (Donner Pass Area) take the covers the entire park. You will not be disappointed.

Norden, Soda Springs off ramp, proceed to Summit Restaurant www.tcruns.com to service station. More Info: call Big Al at 510/223-5778 or Maria at the Summit Restaurant 530/426-3904 May 05, SAT Napa: NAPA VALLEY VINTAGE TRIATHLON™ (Half-Iron June 01, FRI distances) - 8th annual. $175-Individual, $255-Relay, w/t- Reno-Tahoe Odyssey Relay Run Adventure 8th, 7am It is a s. Prices go up 1/1. 1.2m swim, 56m bike, 13.1m run. long wandering. A relay run ideally suited for teams of 12 Enjoy the course along Lake Berryessa through the rolling runners on a 178 mile course. Starting in Downtown Reno countryside Pope Valley. Enviro-Sports, PO Box 1040, along the Truckee River. Traveling through the Sierra Nevada Stinson Beach, CA 94970; info@envirosports.com; mountains and along the shores of Lake Tahoe. Circling back www.envirosports.com; 415/868-1829. through the Northern Nevada high desert to where you began in Reno. It is a staggered start, with waves of teams starting May 06, SUN every 15 to 30 minutes. The slower seeded teams will begin Napa: NAPA VALLEY SPRINT TRIATHLON™ - 14th annual. $90-Individual, $165-Relay Team, w/t-s. Prices go around 7 a.m. and the faster seeded teams will begin in the up 1/1. 0.5m swim, 11m bike, 3.1m run. Enjoy the course afternoon. Exact start times will be announced in the month before the event. www.renotahoeodyssey.com in and along Lake Berryessa as you’re surrounded by Napa Valley’s beauty. Enviro-Sports, PO Box 1040, Stinson June 02, SAT Beach, CA 94970; info@envirosports.com; King George,VA: POTOMAC RIVER SHARKFEST® SWIM- 2nd www.envirosports.com; 415/868-1829 Annual. Adult $75, Juniors (17 & Under) $35, Active Military $45, w/t-s. 3km swim. The Potomac River offers both May 19, SAT comfortable water (low to mid 60s) and air (70s) Susanville: Paiute Meadows Trail Run 8K/2M, 1M Senior Walk, 1M Kid’s Run, 9:30am $17/$25 after 5/18. temperatures this time of year, making it a perfect swim venue. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.sharkfestswim.com; 415/868-1829.

Continuted on page 20.

DISCLAIMER Every effort is made to insure the accuracy of the information provided in the Calendar. However, the publisher is not responsible for errors, omissions or changes made after publication. You can save yourself time, money and frustration by pre-registering for events (especially before making any travel arrangements). You may wish to confirm by telephone with organizers the date, time and location just prior to the event.

LISTING YOUR EVENT For $75, your listing will be in print and online through the event date. Changes may be made at any time at no additional charge. Call 415-472-7223 for information.

ONLINE CALENDAR An up-to-date version of the Calendar can be found online at www.TheSchedule.com. © 2011, The Runner’s Schedule. Reproduction in any form is prohibited without consent of the publisher.

10 c t & r n • a p r i l — m a y 2 0 1 2

2012 SPRING

SHOE REVIEW SHOE REVIEWS: Neutral—iii • Performance—iv • Motion Stabilizing • vi

ll things are relative to their frame of reference. This A simplified explanation of relativity pairs well with a quote attributed to Albert Einstein, who had a passing acquaintance with the topic: “If you can’t explain it simply, you don’t understand it well enough.”

Our frame of reference, from a running perspective, was explained almost 225 years ago by Isaac Newton.

Newton observed, theorized, and described gravitation and the three laws of motion (among many other things). Simply speaking, our frame of reference is about running on Earth, where the mass of the planet is greater than ours, so we are pulled toward it. We apply a force to the Earth and it gives back an equal force.

In this Review, we’ve looked at and weartested shoes in the three basic categories of motion stabilizing, neutral cushioning, and faster-paced/performance

running. We describe their attributes and point out if and how the familiar has been changed, and we share some of our weartesters’ feedback. So whether you’re trying to find out what’s new, what’s changed, or what’s best for you, we’ve got you covered.

As we’ve said many times before, knowledge is your best ally. To make good choices for you, you must know the shape of your feet and understand the way they move. If you don’t, you may find your local running specialty store to be a source of good advice and information. There are many shoes appropriate for your running, but if you know your foot shape, foot motion, and footstrike, you can focus on shoes that meet your needs, not someone else’s.

—Cregg Weinmann, Running Network Footwear Reviewer

april–may 2012 • ct&rn

11

RUNNING NETWORK LLC PARTNERS

WELCOME TO THE RUNNING NETWORK’S 2012 SPRING SHOE REVIEW

American Track & Field www.american-trackandfield.com

I just returned from the 2012 U.S. Open, an indoor track meet held in New York City’s Madison Square Garden. Among the performances there were the fastest women’s 50 meters in 12 years (6.08 seconds, Veronica Campbell-Brown), the second-fastest men’s 50 meters ever (5.64 seconds, Asafa Powell), and a spirited battle over the mile between Silas Kiplagat and Bernard Lagat. Kiplagat prevailed, 4:00.65 to 4:00.92.

Two weeks before, I witnessed the first Americans to make the 2012 Olympic team in our sport. Meb Keflezighi surprised everyone but himself and his coach, Bob Larsen, by running with Ryan Hall and Abdi Abdirahman for 23 miles, and then pulling away to win. On the women’s side, Shalane Flanagan and Desiree Davila dueled for 24 miles before Shalane gained some daylight. Kara Goucher held on for third, after being challenged by the surprising Amy Hastings, who finished fourth.

Athletes Only www.atf-athlete.com Athletics (Canada) www.athleticsontario.ca Austin Fit www.austinfitmagazine.com California Track & Running News www.caltrack.com Club Running www.rrca.org/publications/club-running

Most of these athletes, as well as local road races and running events, are sponsored by the very companies featured in our 2012 Spring Shoe Review. While companies like adidas, ASICS, Brooks, Mizuno, New Balance, Nike, PUMA, and Saucony are major sponsors, all 44 brands we monitor put back into the sport that they market to—to the tune of over $100 million a year!

Coaching Athletics Quarterly www.coachingathleticsq.com

As you look over this Spring Shoe Review to determine what shoe you’ll run in over the next few months, we ask that you visit your local running store—that bastion of the running community—and support the brands that support your local running. And please, follow your local heroes in our sport. Several of them will be big surprises in the 2012 U.S. Olympic Trials for Track & Field in Eugene, Oregon June 22–July 2.

Get Active! www.healthclubs.com

See you on the roads and at the track!

Latinos Corriendo www.latinoscorriendo.com

Colorado Runner www.coloradorunnermag.com

Greater Long Island Running Club’s Footnotes www.glirc.org

Marathon Guide www.marathonguide.com Michigan Runner www.michiganrunner.net

Larry Eder President, Running Network LLC

Missouri Runner & Triathlete www.morunandtri.com Running Journal & Racing South www.running.net

AWARD WINNERS BEST SHOE

BEST SHOE

Neutral

Performance

SP

RIN G 201

SP

2

RIN G 201

BEST SHOE Motion Stabilizing SP

2

RIN G 201

2

RunMinnesota www.runmdra.org RUNOHIO www.runohio.com Track & Field News www.trackandfieldnews.com

adidas Supernova Glide 4

Mizuno Wave Elixir 7

Nike Lunar Eclipse+ 2

BEST NEW SHOE

BEST RENOVATION

BEST RENOVATION

SPRING 2012

SPRING 2012

SPRING 2012

USATF’s Fast Forward www.usatf.org USATF–New England’s Exchange Zone www.usatfne.org The Winged Foot www.nyac.org The Winged M www.themac.com

Brooks Pure Cadence

Saucony PowerGrid Hurricane 14

Scott MK 4

Youth Runner www.youthrunner.com

Reviewer: Cregg Weinmann Project Coordinator/Editor: Christine Johnson Designer: Kristen Cerer Proofreader: Marg Sumner, Red Ink Editorial Services Shoe Photography: Daniel Saldaña, Cregg Weinmann Advertising Sales: Running Network LLC, Larry Eder, President, 608.239.3785, larry@runningnetwork.com Publisher: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

This 2012 Spring Shoe Review is produced independently by Running Network LLC for its partner publications. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model.

Copyright © 2012 by Running Network LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted without prior written permission of Running Network LLC. Running Network LLC and its partner publications suggest that, as with all fitness activities, you meet with a healthcare professional before beginning or changing your fitness regimen.

12 c t & r n • a p r i l — m a y 2 0 1 2

NEUTRAL adidas Supernova Glide 4

$115

Always aimed at performance, the Supernova Glide 4 is a redesign that ups the ante. The upper returns to a breathable, engineered mesh unlike any used in previous versions; it’s supportive while flexible. The redesigned ankle collar adjusts to the heel shape, thanks to a healthy measure of memory foam. The lacing connects to the logo stripes for support, but is articulated at the bottom for better flexion. The midsole continues with the cushy feel, but achieves a better balance of resiliency and responsiveness in its ride. The forefoot’s blown rubber formulation has been thoroughly dialed-in, providing good traction and durability, and the adiWear heel is hardwearing. Performance is enhanced by a significant weight reduction, while maintaining the fit and ride expected in this series, and earning the Supernova Glide 4 honors as the Best Shoe in the Neutral category.

“Fit well, was lightweight, and felt great while running. I wore them every day for the first week and put close to 60 miles on them, and they just keep going!”

Updates the Supernova Glide 3 • Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6.5–15,16,17,18,19,20; Women 4.5–14 • Weight: 12.2 oz. (men’s 11); 9.6 oz. (women’s 8) • Shape: semi-curved to curved • Construction: Strobel slip-lasted, EVA Strobel board

Brooks Defyance 5

$110

The Defyance 5 flirts with performance weights while delivering high-mileage protection. The switch to DNA cushioning, what appears to be a little less plastic in the shank, and a paring back of the overlays are responsible for the trim-down. The upper swings back to a more closely woven mesh, and the saddle features four elastic eyelets that flex with the foot, maintain secure lacing, and improve articulation since the eyelets are separated from each other. The midsole offers Brooks’ DNA for the first time here, smoothing the touchdown and transition of the foot throughout the stride, as well as improving the cushioning and responsiveness of the shoe. The outersole appears identical to Round 4, except for minor alterations in the heel. The Defyance remains reliably effective, so runners looking for performance in a neutral shoe should give it a serious look.

“Quite snug and comfy. Immediate ‘soft’ feel, like slippers, but responsive while running. I think Brooks has come a long way and [it’s] done a great job designing a good, all-around, versatile shoe for the average person.”

Updates the Defyance 4 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (B,D,2E); Women 5–12,13 (2A,B,D) • Weight: 11.4 oz. (men’s 11); 8.9 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

K-Swiss Blade Max Glide

$120

The Blade Max Glide (and its fraternal twin, the Blade Max Stable) is new to the K-Swiss running line and is the first road outing for the Blade Max technology. The upper features a seamless interior thanks to no-sew panels at the heel, midfoot saddle, and toe-reinforcing upper; the rest is closed mesh. The midsole features K-Swiss’ new Blade Max configuration, doubled-up columns that attach to the blades, providing more cushion for larger runners than the earlier Blade-Lite set-up could handle.

The outersole adds some carbon rubber to the high-wear areas of the heel and blown rubber to the medial forefoot, while the blades occupy the remainder. Overall, runners seeking a firm and responsive shoe will find it here; it’s a durable high-mileage choice for the neutral-footed.

“Good fit with a comfortably plush feel. Pretty flexible and responsive ride. It’s a good shoe.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 6.5–13,14,15; Women 5–11,12 • Weight: 12.9 oz. (men’s 11); 10.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Mizuno Waverider 15

$115

The Waverider has long been Mizuno’s premier neutral shoe. Round 15 features changes that are substantive and represent what’s shifting in the entire Mizuno line. The upper sports a few changes—the double-layer, uniform open airmesh is almost like last season’s—but now features a gauze-like mesh for extra support over the airmesh along the lateral vamp and into the medial arch. The lacing has been better articulated so the fit flexes with the foot better. The midsole foam has a smoother, more responsive feel, and the Wave plate has been adapted, resulting in a better overall footstrike. The outersole has the same basic set-up: unchanged in the heel, but the forefoot has realigned flex grooves and the hinge-like SmoothRide inserts have been added just behind the metatarsals for a more responsive feel. This update breathes new life into a dependable icon.

“They fit comfortably, with very good toe room, and the cut for the ankle fits right. The bounce and flex make the shoe feel great for my long runs on the roads.”

Updates the Waverider 14 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15,16 (D,2E); Women 6–12 (2A,B,D) • Weight: 12.0 oz. (men’s size 11); 9.4 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

New Balance 1080 v2

$135

Last year’s category award winner has undergone significant change—it’s even better this time out. The ride and cushioning are about the same, but the shoe is more than 10% lighter. The upper has a similar two-layer mesh, pared back overlays that are welded where possible, and a new full rand, yet it’s actually more open and bends well where the foot flexes. The midsole has been reshaped, the rubbery crashpad inserts have been replaced with Abzorb so that it’s a little lighter weight without sacrificing cushioning, and a new, lightweight element called N2 sits under the heel to cushion the heelstrike and is responsible for much of the weight savings. The outersole sports significantly redesigned flex grooves and a rubber configuration that improves the forefoot feel. The Stability Web has been replaced with a torsional support called the T-Beam, which is smaller and lighter, yet as effective. The net effect of the new 1080 v2 is more performance.

“Snug fit, quite comfortable. A little tighter in the toe box than I like—odd for NB—might need to go up half a size. The feel on the road is very cushy, but not mushy. They seem really pretty durable.”

Updates the 1080 • Recommended for: medium-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (D,2E); Women 5–11,12 (2A,B,D) • Weight: 11.5 oz. (men’s 11); 9.0 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, polyurethane Strobel board

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BEST SHOE Neutral SP

RIN G 201

2

HOME OF THE DRAKE RELAYS PRESENTED

BY ASICS

GREG NIXON ASICS ELITE SPRINTER

ASICS . COM FACEBOOK.COM/ASICSAMERICA

PERFORMANCE adidas adiZero F50

$110

The adiZero running line continues to broaden and now approaches a dozen shoes for faster-paced running. The F50 reaches Round 2 with both a new approach called Sprintframe and minor tweaks to the upper and midsole molding. The upper is a closed mesh with thin, no-sew overlays over the forefoot—only the toecap features any traditional stitching. The heel is supported by the Sprintframe, upswept arms of EVA that secure the midsole to the upper while offering a bit of extra support.

The midsole is the effective adiPrene/adiPrene+ combo that has worked well for adidas. It also sports the ForMotion cassette that both stabilizes and cushions the ride without being overbearing. The outersole is almost a full-contact bottom, but for a small gap under the shank, shaving some weight without affecting support or traction. The result is a performance shoe that’s lightweight but substantial enough for daily training.

“These have a very nice fit; not too snug (just right for me). A great, lightweight shoe for faster runs. Breathes well. Feels good. Good support and traction. I love them.”

Updates the adiZero F50 • Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation. • Sizes: Men 6.5–13,14,15; Women 5–12 • Weight: 10.3 oz. (men’s size 11); 9.0 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

ASICS Gel-Noosa Tri 7

$120

The Noosa comes to the U.S. market from the ASICS subsidiary in Australia. Its roots are in triathlon; it’s really a Gel DS-Trainer in disguise. The midsole is the same chassis as the DS-Trainer with its stable and nicely cushioned ride, along with its wellarticulated forefoot flexion. The balance between engineering and minimalism has extended here to the upper with a stretchy mesh and few overlays, but it’s still secure through the midfoot. It sports perhaps the loudest colorway seen since the ’90s.

Another feature is a phosphorescent toecap that glows eerily in the dark. An elastic stretch lace (included) may be substituted for the traditional laces for rapid triathlon transitions and a snugger midfoot fit. The result is a shoe with excellent stability and cushioning that’s versatile enough for hard training miles and longer races.

“They snug up around the feet and hug them nicely throughout the run. Very stable-feeling shoe. Whether running on the road or cruising the foothills, my feet were always nice and secure feeling.”

Updates the Gel-Noosa Tri 6 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–12,13,14; Women 6–11,12 • Weight: 11.6 oz. (men’s size 11); 9.1 oz. (women’s size 8) • Shape: semi-curved • Construction: combination Strobel-lasted, Solyte Strobel board (Solyte 55 heel, Solyte 45 forefoot)

Brooks Pure Cadence BEST NEW SHOE SPRING 2012

$120

The Pure Cadence is the most substantial of Brooks’ series of Pure shoes. Weighing in at a “whopping” 10.5 ounces, it’s not quite minimal but it’s definitely performance-oriented. The upper is supportive, featuring an elastic Navband that crosses the navicular bone supporting the fit and working with welded overlays to provide a smooth interior and good support. The midsole geometry features a 4-millimeter heel-to-toe drop and is designed to flex with the foot. Contoured pods on the perimeter of the outersole allow adjustments for pressure from the foot or the surface, and provide protection while keeping the weight down. The full outersole offers durable traction even though it’s thin, and features a split between the big toe and the others for better articulation at toe-off. The combination of lightness, low-profile geometry, and performance earned the Pure Cadence our Best New Shoe honors.

“Even though these shoes are very light, the reinforced toe doesn’t lay down across the front of my toes. The shoes have a roomy fit that gives my forefoot all the play it wants. The shoe snugs up around the instep nicely. Interesting how a minimal drop shoe feels more stable without a lot of support.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 6–13,14,15; Women 5–12 • Weight: 10.5 oz. (men’s 11); 8.4 oz. (women’s 8) • Shape: semi-curved • Construction: slip-lasted

Li-Ning Liede

$80

The Liede is the second running shoe to come to the U.S. market from Li-Ning. Very light, it borders on racing or minimalist, while meeting the performance and durability needs of runners looking for a shoe for faster-paced running. The upper is a gauzy mesh with film-like welded overlays; it wraps the foot securely, though it doesn’t offer much support. The midsole is a wellshaped, injection-molded EVA that’s flexible and well cushioned. It features a 6-millimeter heel-to-toe drop, making it more of a transitional shoe (moving from traditional drop to minimal), but with more of a distance racer’s feel. The outersole uses rubber only in the high-wear areas, and the flex grooves provide a feel for the road, allowing the foot mobility from heelstrike to toe-off. The bottom line? The Liede is a versatile shoe designed for faster-paced runs, whether racing or training to race.

“Secure fit, but a ‘barely there’ feel. Pretty well cushioned and responds nicely, especially for a wispy shoe. I like its versatility.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7.5–13; Women 6–11,12 • Weight: 7.1 oz. (men’s 11); 5.6 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Mizuno Wave Elixir 7 BEST SHOE Performance SP

RIN G 201

2

$120

The Elixir has been an effective and consistent performance shoe. Like the other Mizuno shoes in this Review, the Elixir has undergone considerable change. The upper is open mesh with a wild, sublimated print that draws a fair share of attention. It’s not simply window dressing, just the beginning of the changes. The overlays have been designed in more of a saddle-like configuration, and it returns to a traditional lacing design that’s successful in its simplicity. The midsole benefits from the resilient Alpha Polymer and the redesigned Wave plate that work together to provide a smoother performance ride than earlier versions. The outersole continues with the durable X-10 carbon rubber heel and G3 forefoot, integrating effective traction and light weight. This combination of light weight, stability, and a responsive ride earned the Elixir honors as our Best Shoe in the Performance category.

“Overall, an exceptional shoe. Durable, comfy, and supportive enough for daily use, yet light enough for those pickups and longer races.

The only downside is the forefoot. I ended up with a few tender spots in the forefoot after running on gravel.”

Updates the Wave Elixir 6 • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 7–13,14,15; Women 6–11 • Weight: 10.9 oz. (men’s 11); 9.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

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PERFORMANCE New Balance 890 v2

$110

When it was introduced last year, the 890 made a splash thanks to its innovative materials and serious performance. Round 2 presents a couple of refinements. The upper has subtle changes to maintain support without affecting fit: reshaped, no-sew overlays in the forefoot and welded saddle supports shave grams from an already-spare starting point. The gaps in the overlays at the throat allow better articulation with the foot as it moves and make the upper more flexible. The midsole geometry has been reworked by reducing the heel-to-toe drop slightly and resculpting the heel bevel for a smoother touchdown. The outersole sports more durable rubber in the forefoot, as the reshaped midsole encourages a fuller landing. The result is a peppy and durable high-mileage trainer that’s light, flexible, and versatile.

“Very snug fitting, much like the previous model of the 890. I still really like the way they fit my feet, snugging up around the middle of the foot. Many of the lightweight training shoes I have tried have some sort of pressure spot somewhere in the upper, but these have absolutely none. Very comfy from heel to toe.”

Updates the 890 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (D,2E); Women 5–11,12 (2A,B,D) • Weight: 10.4 oz. (men’s 11); 8.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, PU Strobel board

Nike Zoom Elite+ 5

$105

A brand new shoe, the Zoom Elite replaces the Lunar Elite. The midsole shifts back to the Cushlon-and-Zoom Air partnership favored by many fans of the original (the recent resurrection, not the late ’70s version, for those of you who go that far back!). This version is soft, yet provides a firmer and more responsive ride than did the Lunar Elite. The combinationlasted construction features a small fiber board to stabilize the heel and gets a big assist from the snug fit of the heel. The upper is a well-tailored, quasi-racer fit of open mesh with a minimal and newly developed system of midfoot straps that create a saddle-like framework that does an impressive job of securing the foot to the midsole. The outersole returns to the BRS 1000 heel with Duralon blown rubber in the forefoot. A lateral forefoot waffle tread provides additional cushioning, while medial waffles are more durable and provide a bite on softer surfaces. The effect is a reliable shoe for faster-paced runs.

“They fit well, have a roomy toe box and tighten nicely around the middle of the foot. I’m not usually a Nike fan, but I liked this shoe.

Comfortable ride and good cushioning, as well as stability. This is a good shoe.”

Replaces the Lunar Elite+ 2 • Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6–13,14,15; Women 5–12 • Weight: 11.3 oz. (men’s 11); 8.9 oz. (women’s 8) • Shape: semi-curved • Construction: combination Strobel-lasted, fiberboard (heel), EVA Strobel board (forefoot)

Pearl Izumi Kissaki

$130

The Kissaki takes its name from the business end of a Samurai sword. The implication is swift and agile which, not coincidentally, describes its performance. While similar in profile to the Streak and IsoTransition, Pearl’s competition offerings, here the cushioning inserts are larger, the midsole is more generous, and the addition of an EVA Strobel board add up to a comfortable shoe for up-tempo running. The outersole is durable enough for daily training, and segmented for excellent flexibility. The upper offers a close fit and seamless interior that’s kept lighter by the use of welded overlays and a medial wrap at the laces. The tongue is open only on the lateral side, which substantially shores up the foot. The Kissaki is a responsive, flexible shoe that wraps the foot securely for faster-paced runs and longer races.

“These felt great the moment I put them on. I really liked the upper support for my feet. The stitched tongue gives it a secure, solid feel, while keeping things cool and dry ... no blisters or hot spots.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14; Women 5–11,12 • Weight: 11.4 oz. (men’s 11); 8.9 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Scott MK 4

$130

Round 4 of Scott’s MK series (originally the Makani) has morphed into something different. The upper is open mesh over the toes and closed mesh on the saddle/rearfoot. The Ergologic Fit has been better integrated; here the gusseted forefoot and enshrouding saddle meet more cooperatively to wrap and secure the foot. The midsole foam, called Aero Foam, is completely new and resilient. Scott takes a new approach by combining the solidness underfoot with sidewalls molded into a matrix of deep grooves that resist compression without the deep flex grooves in the midsole. This allows both the necessary flex and full heel, while preserving the integrity of the lighter-weight foam longer. The midfoot is now supported solely by the carbon fiber shank, making the shoe purely neutral. The outersole is simplified: a thin carbon rubber throughout, grooved at heel and toe, textured for the traction regions, and pared away in the low-wear areas. It’s a durable and effective set-up. The combination of innovation, fit, and performance earned the MK4 honors as one of two Best Renovations in this Review.

BEST RENOVATION SPRING 2012

“Great fit, snug in the midfoot but with good room for my toes. Well-cushioned, but not too soft. Really love the ride.”

Updates the MK 3 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–14; Women 6–11 • Weight: 9.6 oz. (men’s 11); 7.6 oz. (women’s 8) • Shape: semi-curved to curved • Construction: Strobel slip-lasted

Under Armour Charge RC

$120

With the Charge RC, Under Armour moves in a new direction, or at least toward the fullfilment of promise. The upper trades on the compression fit Under Armour is known for, from earlier versions with a more run-of-the-mill close, stretchy fit. The upper design is split: The snug forefoot wraps from the arch to the fifth metatarsal and is overlapped by the rearfoot saddle that extends to the metatarsal heads, securing the shoe. The midsole is injection-molded EVA that provides consistent cushioning.

A TPU plate adds a little flex and support to the shoe and stiffens it a bit. It also makes it more responsive in the larger sizes, though less so in the smaller sizes. The outersole is traditional carbon rubber in the heel and blown rubber in the forefoot, but it’s arranged in small pods to reduce the weight. This new direction is a positive step for Under Armour Running, and provides another quality performance shoe option.

“Between the fit and the flex in the very front of the shoe, my forefoot is allowed to move in the way it wants, instead of how the shoe wants me to [move]. The ride is firm and it feels good.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15; Women 5–10 • Weight: 10.4 oz. (men’s 11); 8.2 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

april–may 2012 • ct&rn

17

MOTION STABILIZING Powered by gradual tweaks in fit, technologies, and materials, the Adrenaline has become the bestselling shoe in running specialty. Round 12 addresses the usual types of refinements that are made between technological jumps. The upper is slightly different with HF-welded overlays on the lateral side smoothing the interior. The stretchy saddle-like lateral overlays now feature stretch at the top and bottom and have been repositioned for a more conforming fit. The midsole has lost the plastic supports in favor of a reshaped sidewall and more specifically directed grooving in the crashpad. The forefoot features Flextra, a compound tailored to both gender and shoe size, to improve flexion and cushioning in the forefoot. All are positive changes for runners looking for stability and cushioning, and especially good news for Adrenaline GTS junkies.

“Overall, they feel comfortable. Especially the fit—snug over the arch—and the mesh feels fresh while running. I also very much like the cushy feel and stability of the shoes.”

Updates the Adrenaline GTS 11 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15 (B,D,2E,4E); Women 5–12,13 (2A,B,D,EE) • Weight: 12.1 oz. (men’s 11); 9.3 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel combination-lasted, fiberboard (heel), S-257 Cushsole EVA Strobel board (forefoot)

Mizuno Wave Inspire 8

$115

Round 8 sees the most significant changes to the Inspire yet. The breathable upper has overlays that are substantial at heel and toe, thin along the medial and lateral sides, with HF-welded overlays from heel counter to eyestay laterally with a stretchier material at the toes. The lacing set-up provides a little stretch and, since the upper group of eyelets flexes separately from the lower set, allows the foot controlled freedom. The midsole manages a softer touchdown with contouring, as Mizuno began rolling out last season. The asymmetrical Wave plate gets some tweaking to boost its effectiveness and perhaps lightens it up.

The outersole features redesigned flex grooves, especially the hinge-like SmoothRide inserts in the forefoot, and the ride is a bit better. The fit and performance are the best assets of the Inspire, a franchise that continues to improve as it matures.

“Very light shoes, especially great considering how much cushion and support they offer. This is my first time trying this brand, and I highly recommend Mizuno. I am converted.”

Updates the Wave Inspire 7 • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation • Sizes: Men 7–13,14,15,16 (D,2E); Women 6–12 (2A,B,D) • Weight: 11.8 oz. (men’s 11); 9.0 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Nike Lunar Eclipse+ 2 BEST SHOE Motion Stabilizing SP

RIN G 201

2

$135

Lunarlon’s introduction in 2008 launched a new line of Nike shoes; the Lunar Eclipse takes top billing for its plush reputation.

In Round 2, the heel clip has been pared down; it still anchors the heel fit, but lightens things up a little. The midfoot adopts a self-adjusting framework of straps to secure the foot during motion, a task previously managed by Flywire. This new system is more effective. The closed mesh features no-sew overlays and has a soft, luxe feeling, even where the midfoot straps secure the foot. The unchanged midsole was well dialed-in with Round 1, as the Eclipse benefited from being a later arrival to the Lunar party. The outersole uses the same molding but now features “environmentally preferred” rubber, which is tough and good for traction. The combination of fit, stability, and plush feel earned the Lunar Eclipse 2 our award for Best Motion Stabilizing shoe.

“Overall, a fun shoe to have on for a run. It transitions very smoothly from heel to forefoot for a quiet, gliding run. I run 250–300 miles per month. Minimal wear after 100 miles. Seems to be very durable.”

Updates the Lunar Eclipse+ • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation • Sizes: Men 6–13,14,15; Women 5–12 • Weight: 12.4 oz. (men’s 11); 9.6 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Puma Faas 800

$100

The latest shoe in Puma’s Faas lineup, the Faas 800 provides stability through geometry. The midsole is shaped for full-ground contact to improve stability, while supportive molding in the medial sidewall retains integrity and durability. The midsole adds some stability with its canted shape (the medial side is just a bit taller than the lateral side), but the ride is still similar to the Faas 500 or 550. The upper is lightweight, featuring a supportive saddle of no-sew synthetic suede, and the form stripes are more prominent here, providing their support unobtrusively, but effectively. The outersole is minimal in design, with EverRide blown rubber in the forefoot and EverTrack carbon rubber in the heel, but only in the highest-wear areas. Though the 800 is on the heavy side, it’s still light for the amount of built-in stability, so it’s a more-than-fair trade-off.

“Nice, light feel, fit securely. Good cushioning and stability, the way I like them.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 7–13,14,15; Women 6–12 • Weight: 11.6 oz. (men’s 11); 8.8 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Saucony PowerGrid Hurricane 14 BEST RENOVATION SPRING 2012

$140

Spring 2012 ushers in significant changes to Saucony’s mainline shoes and the Hurricane features two such changes to its midsole. The first is a switch to PowerGrid foam, proven in the Cortana last fall. The second is the adoption of 8-millimeter geometry (the drop in height from heel-to-toe) allowing a more moderate footstrike, thought to improve running form and efficiency. Perhaps most impressive is that it’s at least 5% lighter. The upper adopts an articulated eyestay to wrap and move with the foot, thanks to the stretchy midfoot insert called SaucFit. The outersole features more surface contact yet has a reduced amount of rubber, and redesigned flex grooves improve flexibility and stability. The combination of stability and cushioning, lighter weight, and improved performance earned the Hurricane honors as one of two Best Renovations in this Review.

“The Hurricane has been my shoe of choice for the last 5 years. This is a totally different shoe, but what a change. I love them! They are much lighter, but fit as well and have a cushier and more stable ride.”

Updates the ProGrid Hurricane 13 • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15 (D,2E); Women 5–12 • Weight: 11.9 oz. (men’s 11); 9.3 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

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Continuted from page 10.

June 3, SUN San Diego: Dodge Rock 'n' Roll San Diego Marathon & 1/2 Marathon, benefits the Leukemia & Lymphoma Society.

Experience this unique marathon which combines running and music and turns the average road race into a weekendlong event! Rock 'n' Roll San Diego features a scenic course, live bands on stage, cheerleaders and themed water stations at every mile, finish line festival, post race concert, participant tech t-shirt, finisher’s medal and awards in all age divisions. 800-311-1255, http://runrocknroll.competitor.com/san-diego

Jul 15, SUN Incline Village: LAKE TAHOE SHARKFEST® SWIM- 3rd Annual. Adult $65, Juniors (17 & Under) $35, w/t-s. Prices go up 4/1. 1.2m swim. Lake Tahoe offers both comfortable water and air temperatures this time of year, making it a perfect swim venue. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.sharkfestswim.com; 415/868-1829.

Jul 28, SAT San Francisco: ALCATRAZ SHARKFEST® SWIM- 20th annual. $125, prices go up 1/1. w/t-s. 1.5m swim. Every Healdsburg: Healdsburg Fitch Mountain Foot Race 3K/10K swimmer dreams of making the ultimate "ESCAPE" from (35th), 8am $25, $30 after 5/27, 3K $5 less 12& under & the historical island prison located in the middle of the San 60+ w/commemorative t-s. Pre-reg encouraged as t-shirts Francisco Bay! Enviro-Sports, PO Box 1040, Stinson Beach, are guaranteed only to those who pre-register. Healdsburg CA 94970; info@envirosports.com; Historic Downtown Plaza; beautiful, paved , certified , rolling www.sharkfestswim.com; 415/868-1829. loop course. Great atmosphere, refreshments. Jerry Strong, Aug 11, SAT 14685 Grove St, 95448; chedstrong@sbcglobal.net; Online reg. www.TheSchedule.com; 707/576-6147 Sausalito: GOLDEN GATE SHARKFEST SWIM® - 2nd Annual. $125, Fees go up 1/1. 1.6mi swim. The swim June 10, SUN course from the south tower of the Golden Gate Bridge to San Jose: The Dream Mile 5K/10K/ Half Marathon & the north tower in the San Francisco Bay. Enviro-Sports, PO Carnival, 7:30am 5K $20/$25 after 5/27, 10K $25/$30, Half Box 1040, Stinson Beach, CA 94970; Marathon $45/$60, Children under 12 free. Hellyer County info@envirosports.com; www.sharkfestswim.com; 415/868Park (985 Hellyer Ave 95111); beautiful scenic trails.

1829.

Professionally Timed , t-shirt for runners, food, live music Echo Summit: Echo Summit Trail Challenge 50M, 50K, and carnival w/painting, Heena, tattoo and a lot more fun 20 & 10 Milers, 6:00am 50M, 50K, 8am 20/10M. activities. www.thedreammile.org/bayarea Start/Finish Echo Summit (Lake Tahoe Winter Experience) June 23, SUN (Adventure Mountain Lake Tahoe) . The course is on the Coloma: Coloma Gold Rush Run 5.4 miles, 8:30 am. The Historic Pony Express Trail, primarily single tract. AWESOME RACE. Please check out the website for more information race is held in historic Coloma Marshall Gold Discovery & other runs.www.tctruns.com Park. This course is very well designed, challenging, rewarding, beautiful scenery in the park, trees, views, Aug 26, SUN historical landmarks along the course, very hilly in some Hayward: 10K Run, 5K Run/Walk on the Bay, 8:30am $30 sections. The Monroe & Monument Trails are awesome until 8/23. (4902 Breakwater Ave). Run or walk along the single tract dirt trails totaling approx 4.4 miles.

Bay Trail and enjoy breathtaking views of the San Francisco www.tcruns.com Bay-Estuary. Participate in a 10K or 5K run/walk. Proceeds June 29, SUN from this event help to maintain and enhance the Hayward Shoreline Interpretive Center's educational programs, San Francisco: The Wipro San Francisco Marathon, The exhibits, and facilities. Both races are on a gravel/packed USAT&F Certified loop course highlights the best of San dirt trail and as flat as it gets along the beautiful shoreline.

Francisco. San Francisco’s blend of natural beauty, big city There will be prizes for the first-place winners (male and charm and perfect running temperatures, make marathon female) of each race and ribbons for each age group running in San Francisco a truly magical experience. winners. Walkers are welcomed (and encouraged to Register for the only race to run on the roadbed of the participate!) but unfortunately dogs cannot be allowed.

Golden Gate Bridge! Choose from either a 5K, Progressive Marathon, 2 different Half Marathons, or the Full Marathon. Online www.theschedule.com.

We also have a training program so you can be ready come Sep 09, SUN July 29th. For more info. Please visit Seattle: SEATTLE ‘ESCAPE FROM THE ROCK’ www.thesfmarathon.com TRIATHLON™ - 15th annual. Adult $70, Juniors (17 & June 30, SAT Under) $40, Relay (per person) $40, w/t-s. Prices go up 7/1.

0.5 mile swim, 12 mile bike, 14 mile run. Mercer Island sets Graeagle: Graeagle 5K/10K Run, Walk, Stride. 9am the stage for this beautiful course. We shut down the I-90 $20/$25 after 6/29. Graeagle Real Estate (49 miles N. of Truckee, Hwy 89). T-shirt and medals for all finishers. Kids express lanes just to give athletes the unique chance to bike across the floating bridge. Enviro-Sports, PO Box 1040, 1/4M Run Free w/medal to all finishers,(no t-s) . Sky High Stinson Beach, CA 94970; info@envirosports.com; Event; Online reg. www.theschedule.com. Vacation rentals www.envirosports.com; 415/868-1829.

800-696-2551 July 1, SUN Graeagle: Graeagle Triathlon (.5mS-15mB-5kR), SuperKidz (100ydS-1.5mB-.5mR), Tweener Tri, 8:15am $40/$45 after 6/30. Mill Pond next to Graeagle General Store; Swim-warm water lake, Bike-loop flat, Run-road run mostly flat with mild hills. T-shirt and medals for all finishers. Sky High Events 510/223-5778; online www.theschedule.com

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Sep 22, SAT Boston: BOSTON SHARKFEST® SWIM- Inaugural. Entry fees TBA. 1m swim. The swim will be 1 mile in Boston harbor from Columbia Point (Kennedy Library) across Old Harbor to finish at Carson Beach by the Edward J. McCormack Bathhouse. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.sharkfestswim.com; 415/868-1829.

Oct 06, SAT Napa: TRI, GIRL, TRI – ALL WOMEN’S SPRINT TRIATHLON™ - 9th annual. $90-Individual, $165-Relay Team, w/t-s. 0.5m swim, 11m bike, 3.1m run. This allwomen's triathlon has fast become a favorite for first-timers as well as seasoned triathletes looking for a fun, supportive atmosphere! Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

Fort Bragg: Noyo Run 5K and 10K, 9am $25/$30 after 9/22. Ages 19 and under $15-INCLUDING race day! This 5k Run, 10k run, 5k Competitive Walk & 5k Walk is held in the Redwoods region of Mendocino Coast near the City of Fort Bragg. Online www.theschedule.com Oct 07, SUN Pescadero: Pumpkin Classic 5K/10k, 1/4M Kid’s Free Run, 10am $20/$25 after 10/6 w/Free pumpkin, medal and T-shirt to ALL 5K/10K finishers! Native Son’s Hall; flat, scenic course. Event numbers not mailed-you will pick them up on event day. Sky High Events, Online reg www.theschedule.com.

Oct 14, SUN San Diego: SAN DIEGO SHARKFEST® SWIM- 4th annual.

Adult $60, Juniors (17 & Under) $35, Active Military $45; w/t-s. Prices go up 1/1. 1m swim. The swim will start at the 5th Avenue Landing behind the San Diego Convention Center and finish at the Tidelands Park beach at the foot of the Coronado Bridge on the Coronado side. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.sharkfestswim.com; 415/868-1829.

Oct 27, SAT Napa: NAPA WINE COUNTRY MARATHON, HALF MARATHON & 10K™ - 22nd annual. $70-Mar, $45-Half, $40-10K. Entry fees go up $10 after 8/1; w/t-s. Babbling streams will be your soundtrack as you challenge yourself on the lush single-track trail within Bothe-Napa Valley State Park. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

Nov 03, SAT Stinson Beach: STINSON BEACH MARATHON, 25K & 7 MILE™ - 24th annual. $70-Mar, $50-Half, $40-10K. Entry fees go up $10 after 10/1; w/t-s. As you run this course, you will drink in the fresh smell of the towering redwoods and oaks that surround you. Your summit will be rewarded with panoramic vistas as you begin your descent back into Stinson Beach. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

Dec 01, SAT Death Valley: DEATH VALLEY TRAIL MARATHON & 30K™ 24th annual. $120-Mar/30K, $130 after 8/1; w/t-s. Trail running doesn't get any better than this wide, jeep road twisting through the towering red rocks of Death Valley's Titus Canyon. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

Dec 08, SAT Angel Island: HARK THE HERALD ANGELS 12K & 25K™ 25th annual. $50-12K/25K, $55 after 11/1. w/t-s. You'll fall in love with San Francisco all over again as you follow this hilly loop-trail circumnavigating Angel Island with panoramic vistas of the Golden Gate Bridge, San Francisco, Alcatraz Island, the East Bay and Marin County. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829. s

Californians Prevail at U.S. Olympic Marathon Trials

BY MARK WINITZ e Golden State preserved its golden reputation at the 2012 U.S. Olympic Marathon Trials in Houston, Texas on Jan. 14, as Californians took home a gold and two silvers and secured three of the six Team USA slots for this summer’s Olympic Games marathon. On a historic day that yielded two of the fastest and most competitive races ever at the Olympic Marathon Trials, Meb Keflezighi (Mammoth Lakes) earned the men’s win and his third Olympic team berth. Ryan Hall (Redding), the 2008 Olympic Marathon Trials men’s winner, grabbed second place and the second Olympic team spot in his career. On the women’s side, Chula Vista native Desiree Davila’s dramatic performance concluded with a second-place performance and a berth on a superb marathon team headed to London.

Brief Men’s Race Recap On a clear, chilly morning in Texas where athletes competed on a course composed of one 2.2-mile loop followed by three 8-mile loops, Hall led a lead pack of five through halfway at a torrid 2:06 marathon finishing pace. At that point Mo Trafeh (Duarte) dropped back (and then exited the race after 16 miles), leaving Hall, Keflezighi, Abdi Abdirahman (Arizona), and Dathan Ritzenhein (Oregon) as the contenders for the podium spots. Keflezighi bolted away from his rivals in the 24th mile and proceeded to victory in a personal best time of 2:09:08, waving an American flag as he crossed the finish line in front of the George R. Brown Convention Center. Hall’s 2:09:30 runner-up performance held off Abdirahman (3rd, 2:09:47) and a chagrined Ritzenhein (4th, 2:09:55), who will now set his sights on the Olympic Track & Field Trials.

Additional Californians in the men’s top 10 were current McMillan Elite/Arizona teammates Brett Gotcher (5th, 2:11:06, Watsonville/Aptos HS), who led the chase pack for much of the race, and Nick Arciniaga (8th, 2:11:56, Fountain Valley) plus Fernando Cabada (7th, 2:11:53, Fresno, now living in Colorado) and Jimmy Grabow (10th, 2:12:29, Running Springs).

2004 Olympian Dan Browne (Chula Vista/Mammoth Lakes) was 85th in 2:42:21.

Brief Women’s Race Recap In the women’s race, Chula Vista native Desiree Davila performed superbly after becoming the #3 female on the all-time U.S. women’s marathon list with an outstanding 2:22:38 at the 2011 Boston Marathon. Her dramatic effort at the Trials concluded with a second-place 2:25:55 effort and a berth on the U.S. team.

Davila dictated the pace for much of the race, often leading a small women’s lead pack that included eventual winner Shalane Flanagan (2:25:38, Oregon), Kara Goucher (3rd, 2:26:06, Oregon), and Mammoth Lakes’s Amy Hastings who finished a heartbreaking fourth (2:27:17) for the first-alternate spot.

Davila, who now lives and trains in Michigan with the Hanson’sBrooks Distance Project, graduated from Hilltop High School in Chula Vista before attending Arizona State University where she starred in track and cross country.

2004 Olympic Games bronze medalist and U.S. women’s marathon record holder Deena Kastor (Mammoth Lakes) and 2008 Olympian Magdalena Lewy Boulet (Oakland) finished sixth and tenth, respectively. ree-time Olympian Jen Rhines (64th, 2:43:35, Mammoth Lakes) had an off day. 2008 Olympian Blake Russell (Pacific Grove) withdrew from the race at 18 miles.

1996 Olympian Linda Somers Smith (Arroyo Grande) ran a sparkling race. Somers Smith, age 50, finished in 28th place in 2:37:36, a pending U.S. women’s 50–54 age group record. Her time obliterated Joan Benoit Samuelson’s previous standard of 2:49:08 which the 1984 Olympic marathon gold medalist set at the 2008 U.S. Women’s Olympic Marathon Trials in Boston. Somers Smith has qualified for the Marathon Trials seven times, the most for any U.S. athlete. Will she try for eight in 2016? s 22 c t & r n • a p r i l – m a y 2 0 1 2

THOUGHTS FROM CALIFORNIA’S TOP TRIALS FINISHERS MEB KEFLEZIGHI (1st, 2:09:08) Mammoth Lakes “It’s an honor to be on the Olympic Team for the third time. The race started great. It was tough getting it down to as few people as possible. We got it down to five people and then said ‘hey, let’s be on the team.’ With three guys with four or five miles to go, it was all about being on the team. It’s not about being first, second, or third.

I’m just delighted to be part of these guys to go to London. I’m honored to win this race but a lot of guys would be glad to be in our shoes and be on this team.”

Bob Larsen (Meb’s coach for the past 18 years) on Meb’s recovery from a foot infection during his critical marathon buildup): “We only had about five weeks of serious training [because of the infection] between the New York City Marathon and the Trials. Can you beat guys with only five weeks of training? Obviously, Meb gets in shape very quickly, but he retained more [fitness] than we had suspected. But the main thing that really helped is that he’s done this before. In 2000, we had to come back from injury and illness for the [Olympic Trials] 10,000m [which he won]. In 2004, he had been so sick and injured leading up to the marathon trials [where he placed second] we were ready to call it off and just wait for the track trials. So, that’s three times that he’s come back from adversity. That takes a special adaptation and strength that few people have.”

RYAN HALL (2nd, 2:09:30) Redding “I was telling [Keflezighi and Abdirahman] after the race, ‘I watched you guys making the 10K [Olympic] Team when I was in high school.’ They make me feel very young, and I’m 29. You realize what an honor it is to be on this team and what it takes to get here. The potential we have to go win medals is great. He [Meb] is going to be a great leader for us.”

“I accomplished my goals today. The pace car started getting me riled up when I saw 2:06 [projected finish] flashing. We even got down to 2:05 at one point. The wind was a little tough for us out there and the concrete was kind of brutal on the quads.”

About leading for half the race: “I was just being me. I wasn’t thinking, oh this is the Trials and it means you run conservative. I just wanted to air it out and that’s the way I run best. After running 2:04 at Boston, I felt that anything is possible. What it’s going to take in the Olympic Games is running the race like we did today. You are going to have go early and commit to the pace. It’s going to be a race of attrition out there. I think today was a very good simulation to the Olympic Games.”

“I was just sick of leading [mid race]. It was weird because I got out of the lead and was sitting behind Abdi and I said ‘oh man, I feel great.’ Then when I got back in the lead, I said ‘oh, it feels bad.’”

“My hat’s off to Dathan. He ran really tough, finishing fourth, and breaking the wind all by himself the entire last 10K. I was really impressed how he ran and came back. I’m looking forward to seeing how he does on the track.”

BRETT GOTCHER (5th, 2:11:06) Flagstaff, AZ (born in Watsonville/Aptos HS) “I just tried to run my own race. I knew that, for me, it would be suicide for me to run with those guys up there running that pace. I just tied to do my own thing and, luckily, had a nice group of guys to run with. We worked together, and it seemed that we were making up a little bit of ground, but they just had too much space on us.

The marathon is really hard. The last four miles were all about just trying to catch people.”

“I’m happy with my race, although it would have been nice to run faster than my [personal] best [2:10:36 at the 2010 Chevron Houston

Marathon]. It was good for a fitness kind of race.”

“It was pretty windy when you got into the city, but once you got onto the highways out there it was pretty nice. It was really good. Our group worked together once we got in the city and everyone was kind of taking turns at the front.”

“I haven’t really made plans beyond this race. We’ll have to re-evaluate.”

NICK ARCINIAGA (8th, 2:11:56) Flagstaff, AZ (born in Fountain Valley/Fountain Valley HS) “I’m satisfied with my race. I broke 2:12 again. But it wasn’t exactly what I had hoped. Those guys ran amazing up front. They didn’t come back. They had a huge pack growing. At about 10K it started breaking up. But overall, I’m satisfied.”

SERGIO REYES (25th, 2:15:41) Los Osos “We went out at a pace that was not conservative.

Everyone was moving pretty good. It was very competitive out there. I kind of started falling off at about eight miles. A lot of guys brought their ‘A’ game, so it made it exciting. I just didn’t happen to be a part of it today."

For more quotes and a full list of the Golden State’s Trials Qualifiers, visit http://caltrack.com/californians-prevail-2012-us-olympic-marathon-trials

DESIREE DAVILA (2nd, 2:25:55) Rochester Hills, MI (Chula Vista/Hilltop HS) About leading or sharing the lead for much of the race: “I think it went really well for me. That was the game plan—to not let [the pace] get soft and let other people to be there late. The only way to do it is by putting the pressure on because everyone in there is really tough. I did the job I needed to do. I think it cost me late [in the race] by having to do a little more work than I’ve covered before. But it’s another race experience and another tool that I’ll have for the future.”

“Going into the last mile it was kind of this internal conflict where I really wanted to make a push and see what I had left. At the same time I knew Kara [Goucher] was right behind me, and Amy [Hastings] had made huge surges throughout the race. I couldn’t assume she had been dropped. My calves were just cramping up and ultimately I was like, finish it off and get the job done. I didn’t have enough confidence in being able to catch Shalane [Flanagan] and I didn’t want to lose the spot I had.”

About the combined men’s/women’s trials format on the same day: “I was in New York and watched the men’s 2008 Olympic Marathon Trials and it was an incredible experience. It was kind of like a little practice run because you saw what they [the male athletes] had to do before [the Women’s Trials]. So, I enjoyed separate Trials races. But today was great, too. I’ll just have to do a little catching up on the men’s side afterwards.”

All Photos by Victor Sailer/www.PhotoRun.NET

AMY HASTINGS (4th, 2:27:17) Mammoth Lakes About surging to the front at 16 miles: “I was trying to test the waters and see where everyone was. But I’m fine with the way I raced.”

“It was pretty solid through 20 miles. Then, the top three just pulled away and I didn’t have quite enough. I tried to get back, but it just wasn’t there. It was an emotional last mile for sure.”

About the combined men’s/women’s trials format on the same day: “I really enjoyed having them together. With about six miles to go my coach [Terrance Mahon] yelled at me that Meb had just won.

It was pretty cool hearing that my [Mammoth Track Club] teammate had come through and made the team, so I liked it.”

DEENA KASTOR (6th, 2:30:40) Mammoth Lakes “It was bittersweet. Houston created a great space for the athletes and I gave it my best today. I stayed engaged the entire 26.2 miles, so I couldn’t ask for more. It just wasn’t good enough today. I was hoping that the mental tools that I’ve acquired over the past few months would get me on the podium, but it just wasn’t meant to be. I’m really happy with my effort, but obviously I’m a little disappointed.”

“It was a rough day out there. I feel like I really

got the marathon experience. I stayed engaged and, once I hit 20 miles, I knew it was going to be a rough last lap and it proved just that. I was really happy that I was just able to stay in there and stay focused. The whole time I had my eyes on the girls in front of me watching them get further and further away, but I really tried to stay engaged with them the whole time. On a mental note, I couldn’t ask more of myself today. I really felt proud that I stayed in the grind as long as possible even while seeing my dreams slip away.”

“I obviously could have sharpened up a little more for this, but I felt really good about my preparations and my progress over the last month. And we’re sending an amazing team to London, so we should be proud of the girls that executed today when they needed to.”

MAGDALENA LEWY BOULET (10th, 2:33:42) Oakland “I gave it all I had, but that’s all I had today. I was hoping for a great race, about four or five minutes faster.

But I’ll come right back and fight for a team spot in the 10,000m. I definitely wasn’t on my ‘A’ game today, but you get what you get and you don’t get upset. That’s what I tell my son. I have to suck it up and take it, come back in the Spring, and then fight for a 10,000m spot.”

“For the first 10K, I thought I was right on pace, but by the time I got to 10 miles I felt I was definitely falling off my goal pace. I got dropped from the chase pack and was getting caught by other people. During the last two miles, I lost the bounce in my feet and was just dragging.”

“It was tough out there, but it’s not over for me. The team in the marathon today will definitely be back in the 10,000m and they’ll be up there as well, so, I have to be very prepared in order to grab one of the [team] spots.”

“Coming in fifth in 2004 [at the Marathon Trials], I was very emotional. Four years ago, I was crying because I was really happy [to make the team]. Right now, I’m just trying to tell myself that there’s a few months left and time to turn it around, and don’t give up.”

CLARA PETERSON (16th, 2:35:50, marathon debut) San Anselmo “My workouts indicated that I was in 2:32 shape, but in your first marathon you never know what’s going to happen. But over the last three miles, I was breaking.

The pack was really strung out and one of the girls ended up over a minute ahead of me. I’m very happy I was under 2:36 and 16th in the country in my first marathon. This was just the first of many marathons, and now I know what those last three miles feel like.

They’re indescribable. I hope to come back a little more dangerous in four years. I think I really have a good future at this distance. I was born on January 26th, and I feel like 26 miles is my calling.”

—Compiled by Mark Winitz For more quotes and a full list of the Golden State’s Trials Qualifiers, visit http://caltrack.com/californians-prevail-2012-us-olympic-marathon-trials

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Association News continued from page 8 Speaking about awards … the LDR banquet held on Feb. 19 in Oakland was a great success. Thank you to the Lake Merritt Joggers and Striders, especially Jeanine Holmlund, for staging this event. This dinner had a lot to talk

PACIFIC ASSOCIATION LDR

BY MARK WINITZ

ent. His wrap-up appears on page 22 and there’s more on www.caltrack.com Also read Bob Burns’ article on the PA’s home page. He mentions all our PA athlete finishers. PA members, boy, do you have bragging rights! s

—2011 National USATF Award Winners PA/USAF Members with LDR ties USATF Masters Athlete of the Year: Christine Kennedy USATF Female Masters LDR Athlete of the Year: Christine Kennedy USATF LDR Masters Age-Division Athletes of the Year: Brian Pilcher M55–59; Christine Kennedy W55–59

run faster at the marathon distance.

As we talked, the Oakland resident basically said in her words and positive demeanor: “This Trials race is now behind me. I’m looking forward to the next challenge. I always try to set an example for my [6-year-old] son [Owen], by being realistic about my goals, learning from my experiences, and looking at opportunities ahead rather than dwelling on the past.”

Five weeks later, the Polish immigrant who was sworn in as a U.S. citizen on “9/11” 2001, appeared as the guest speaker at the Pacific Association/USATF Long Distance Running Awards Banquet. As she began her talk, LewyBoulet said, “Even though my Olympic Marathon Trials race didn’t go according to the plan, I’m really excited about getting back during the spring season and fighting for an Olympic team spot on the track at 5000m and 10,000m. Over the past few years, a number of people have asked me ‘What do you to do to improve and get better in your running?’ As many of us approach new age brackets, there’s still plenty of room for all of us to learn something new. We have a lot of new running challenges to look forward to down the road.”

Then Magda discussed six key rules of thumb that she employs to make sure she’s prepared for these challenges. Here’s a summary, in her own words: 1. Run with Passion, Tenacity, and Hard Work. My coach, Jack Daniels, told me, ‘If you stay long enough in the sport, you’ll probably outrun your competition most of the time.’ He’s probably right. I see a lot of runners struggling through a lot of injuries, or other challenges, and because of them, they move on from the sport. I see this more among younger runners who give up before proving what they’re made of, and what their abilities indicate they can do.

But working through these obstacles makes us wiser and stronger runners. There is no instant gratification in running. Living and embracing the journey is the only way to go.

2. Do Strength Work. I do some kind of strength work every day. It may be ankle weights, foam roller rolling, rolling a ball under my foot, applying ice, and seeing a physical therapist or a chiropractor on a regular basis. This isn’t just to stay healthy and prevent injuries. I do it so I can keep running for the rest of my life. With strength work, “prehab” is the way to go. We need to be one step ahead. I’ve learned that now I must do more of this strengthening than I’ve ever done before to stay healthy.

3. Practice Good Nutrition. I really have a love for a healthy lifestyle. I cook 99% of my meals. I cherish sharing these home-cooked Continued on page 26.

Many thanks to the Lake Merritt Joggers & Striders and their banquet organizer, Jeanine Holmlund, for organizing a successful awards banquet. For a complete list of 2011 PA/USATF individual and team champions in road running, cross country, and ultrarunning, please visit www.pausatf.org

Awards Banquet, 2011 Racing Season Pacific Association/USATF held its annual Long Distance Running Awards Banquet on Feb. 19 to honor the outstanding individual athletes, teams, and volunteers who participated in the four 2011 PA/USATF LDR Grand Prix circuits (Short LDR, Long LDR, Cross Country, and Ultrarunning), and in PA/USATF’s Physically Challenged division.

The banquet was held at Scott’s Seafood Restaurant on Oakland’s Jack London Square, and was capably organized and hosted by the Lake Merritt Joggers & Striders Running Club. Almost 100 PA/USATF athletes, coaches, officials, and their friends and families attended. Magdalena Lewy-Boulet was the guest speaker. About 80 trophies and plaques were awarded to top performers.

The covey of awards were presented by PA/USATF LDR committee chairs Tyler Abbott (Men’s LDR), Don Porteous (Cross Country co-chair), Mountain/Ultra/Trail cochairs Hollis Lenderking and Bill Dodson, Road Grand Prix scorer and bid coordinator Tom Bernhard, and LDR Physically Challenged Division coordinator George Rehmet. Here’s a wrap-up of the major awards:

Magdalena Lewy-Boulet’s Tips to Enhance Your Running Magdalena Lewy-Boulet, 38, approaches her running with a positive and forward-looking attitude that is rare among athletes in our sport.

Last January in Houston, several hours after the U.S. Olympic Marathon Trials—where the 2008 Olympian finished tenth, missing her goal of making her second U.S. Olympic marathon team—I ran into Magda in the lobby of the host hotel. She was watching the tapedelayed TV coverage of the race with her coach, Jack Daniels, and Peter Gilmore who wasn’t able to compete due to injury. She looked relaxed and upbeat despite the fact that her Trials finish was more than seven minutes off her PR of 2:26:22. Only five U.S. women have

Victor Sailer/www.PhotoRun.NET

—2011 Road Racing Runners of the Year Christine Kennedy (Tamalpa) and Sergio Reyes (ASICS Aggies) —2011 Cross Country Runners of the Year Linda Somers Smith (ASICS Aggies) and Don Stewart (Empire Runners) —2011 Ultrarunning Runners of the Year Roxanne Woodhouse (SWEAT RC) and Dave Mackey (Tamalpa) —2011 Performances of the Year (Purdy-Gardner Score) Clara Peterson (age 25), Applied Materials Silicon Valley Turkey Trot 5K, 16:24, 697.19 P-G Phillip Reid (26), Applied Materials Silicon Valley Turkey Trot 5K, 13:57, 951.44 P-G —2011 Best Age-Graded Road Performances Christine Kennedy (56), NorCal John Frank Memorial 10-mile, 1:03:54, 96.07% Brian Pilcher (55), Clarksburg Country Run Half Marathon, 1:12:53, 95.96% —2011 Club of the Year for Participation & Achievement: Strawberry Canyon Track Club —2011 Service Awards—Volunteers of the Year Road Racing: Bob Shor (Santa Rosa Express Youth Running Club) Cross Country: Les Ong (New Balance Excelsior) Ultrarunning: Bill Dodson (West Valley Joggers & Striders)

about. We probably have the most Olympic Trial qualifiers in the U.S. The Impala Racing Team alone had 14 athletes qualify. This was historic. Mark Winitz has been busy reporting about our PA athletes and this issue is no differ-

april–may 2012 • ct&rn

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Association News continued from page 25 meals with my family and friends. Every single day, you have a choice about what you feed your body. And the right, nourishing food can make the difference between health or sickness and injury. (Editor’s Note: Lewy-Boulet cooks efficient, healthy, and nutritious one-pot meals that her family refers to as Mush. A typical breakfast Mush consists of oats, bananas or berries, flaxseeds, a splash of yogurt or milk, and sometimes a spoonful of almond butter or peanut butter for fun. A typical dinner Mush is composed of quinoa grain, kale, plum tomatoes, leeks, red or orange bell peppers, blueberries, avocado, a splash of olive oil, balsamic vinegar, sea salt, and chia seeds.)

4. Mix Things Up. Year after year, I find that it’s crucial to find new places to train.

When selecting these places, I try to convince my family that we’re going on vacation, but it’s really a training camp. Find places a couple of times a year where you can really get away.

Although we’re very lucky to live in a great training environment like California, there are benefits to exploring new places and meeting new people. Getting away renews us, and we come back home with a new appreciation for what we have.

5. Cherish Your Support Network. This includes your family, friends, coach, training partners, and club—your entire running community. I couldn’t live my life as a runner without these important people. It wouldn’t be fun.

For example, share a great workout with a training partner and then go home and tell your liv-

ing partner how Coaching Education Events hard you’ve Courtesy of Dave Shrock worked. These are the moments that 6/26 USATF/VS Athletics Trials SuperClinic vitalize us. They’re Eugene, OR during the Olympic Team Trials critical to our lives Contact www.vsathletics.com/clinics as runners. Your supporters know 7/2–8 Emerging Elite Coaching Camp your dreams. They Chula Vista Training Center, Chula Vista, California contribute to your Email contact: mhtrackfield1@yahoo.com dreams. Most of 7/8–14 USATF Level 2 Event Specific School the time, these are UNLV, Las Vegas the people who www.usatf.org/Resources-for--/Coaches/CoachingEducation/Level-2.aspx will remind you that the sky is the 7/29–8/2 USATF Level 2 Youth Specialization School limit. They give Morgan State, MD after Junior Olympics you the energy to www.usatf.org/Resources-for---/Coaches/Coaching-Education/Level-2.aspx get up the next day and devote yourself to running and for the people that I’ve met along the way. once again.

As a group, our primary goal might not be 6. Live the Journey and Continue to Set to find the next Olympian or the next profesGoals. No matter where the running journey sional runner. But I know that getting as many ends, it had to begin somewhere. For me, it people involved as possible in our wonderful started when I came to Cal-Berkeley. I started sport will help us all reach our individual aspiratraining with the team, and discovered tions. More importantly, we can set younger Redwood Regional Park in Oakland. From people on the path towards greatness no matter there, my journey has taken me all over the what they decide to do. world—to run marathons in London, New A question-and-answer period followed York, at the Olympic Games in Beijing, and Magda’s talk. Find it on www.caltrack.com s elsewhere. I couldn’t have asked for a better journey. But I continue to set more challenges and goals for myself. The main goal is to continue Find SCA Association News on page 28. making a very exceptional journey for myself,

San Diego–Imperial Summer Nights Track & Field Series All ages and abilities are welcome. You may compete in any or all of the meets. Cost is $5 per event.

Registration begins at 5 pm. Field events begin at 5:30 pm. Running events begin at 6:00 pm.

Series Director: Paul Greer (858) 573-1500, www.sdusatf.org Wed., 6/6

Cathedral High School Contact Dan Geiger at dgeiger@cathedralcatholic.org

Wed., 6/20

San Diego Mesa College Contact Thom Hunt at thunt@sdccd.edu

Wed., 7/11

Cuyamaca College Contact Patrick Thiss at Patrick.thiss@gcccd.edu

Wed., 7/25

Championship, Lincoln High School Contact Adam Henderson at AHende400@yahoo.com EVENT SCHEDULE Track: Hurdles (100 or 400m), Mid-Distance (800m to Mile) Sprint (100–200m), Long Sprint (400m), Distance (3000–5000m) Field: Shot Put, Long Jump, High Jump The top three point-winners in each series event will be given awards.

Central California President’s Message FROM LAWRENCE WATSON lawrencewatsonus @yahoo.com Congratulations to all those who participated in the Run for the Dream indoor meet and the Western Zonal Championship. We have meets listed below that need officials. Please contact me about officiating.

Mini All-Comer Meets, CSU Bakersfield Tuesdays at 5:30 pm; April 3, 10, 24; May 1 Run for the Dream Summer Series 6/6 USATF Central CA All-Comer Championship, Union HS, Tulare Youth, Open, Masters

Other Opportunities to Compete: Sat., 6/9

SD/USATF Association Championships, USA Olympic Training Center Contact Adam Henderson at AHende400@yahoo.com

Sat., 6/30

SDTC Chuck McMahon Masters’ T&F Meet, CSU San Marcos, Age 30+, 8:00 am Contact Steve Kleinstuber (619) 244-7691, kleinstuber@cox.net or www.sdtc.com

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USATF Central CA Association Junior Olympic Track & Field Championship 6/22 Hammer, Steeplechase @ CSUB 6/22–24 Tulare Union HS Region 14 Junior Olympics 7/3–4 Multi Championship 7/6–8 Track & Field Championship

LDR News SOUTHERN CALIFORNIA LDR

BY WAYNE SCOTT JONESS

Despite the uncharacteristic chill and light rainfall, members of USATF Southern California kicked off the 2012 Road Running Grand Prix with a strong turnout at the 2012 LA Kings 5K, held at the STAPLES Center, downtown Los Angeles. While the two-loop, 5K course offers technical challenges for runners negotiating the many turns, the course is also dead flat. And across the board, USATF members strategized well and set new course records in all divisions.

Setting the first course record was Luis Ibarra (M25), representing Nike Run LA, with a time of 14:50, over 30 seconds faster than the 2011 course record of 15:21. Following Ibarra across the finish line was the first-place recordsetting masters finisher, Christian CushingMurray (M44) 15:16, of Compex Racing.

Rounding out the top three finishers was Justin Patananan (M31), running 15:20, also representing Nike Run LA. New Cal Coast Track Club member Gabriel Hernandez (M32) finished fourth place overall, running 15:32, with Ken Ernst (M50) also of Compex Racing, coming in fifth at 15:44. Juan Morales of Cal Coast Track Club (M32) was the third-place open finisher in 16:20, and Oliver Gallego (M50), of Elite Health Track Club was the third-place masters finisher, 17:52.

Santa Monica–based The Janes Elite Racing swept the top three finishing places, led by member Erika Aklufi (F35), 17:14, smoking the 2011 course record of 19:04. Aklufi was followed by team members Tania Fischer (F44), 18:02 and Adrienne Schumm (F25) 18:18. Cal Coast Track Club member Nicole Slykhous (F22), was fourth overall with 18:21, followed by The Janes Elite Racings’ Samantha Jones (F26), 18:37, and Emily Mitchell (F33), 18:40. Cal Coast Track Club again showed its depth, with member Hannah Rae Finchamp (F16) leading the youth division, running 19:05, followed by second-place masters finisher Rosalva Bonilla (F49) in 19:07, also of Cal Coast Track Club. Fellow Cal Coast Track Club member Yayoi Liu (F54) took home the thirdplace masters medal with a time of 20:43.

Wayne Joness

LA Kings 5K Los Angeles; Jan. 21

L–R Tania Fischer, Samantha Jones, and Erika Aklufi of The Janes Elite Racing With the strong turnout by The Janes Elite Racing and Cal Coast Track Club, it’s no surprise that these two clubs easily took the lead in 2012 Road Running Grand Prix scoring.

The Janes scored highest with 4,155 age-graded points, but Cal Coast Track Club was right behind them, with 4,098 points. Both clubs are competing better than ever and clearly upping their game, vying to claim the title of 2012 Road Running Grand Prix Champions.

After the 5K competition, awards were also presented to the 2011 Road Running Grand Prix champions. More than 530 USATF Southern California runners posted scores in the 2011 Road Running Grand Prix series.

Leading the way for the Youth division were runners Sydney Tullai (12), with 2,595 points and Anthony Palazzo (14), 2,544 points.

Youth runners were required to run three races for end-of-year awards.

In the open and masters divisions, Tania Fischer (F45) and Dale Campbell (M58) again won first place, winning $500 each. Secondplace awards went to Jon Megeff (M48) and Alison Atkinson (F44) with $250 prizes. Third place: Rich Gust (M52) and Yayoi Liu (F54) winning $150. Fourth place: Mark Steyvers (M41) and Cambria Wu (F33), for $75, and fifth place kudos to William Sumner (M63) and Sue Reinhardt (F65), taking home $25.

With four runners in the top finishers, Club Ed Running established the fact that they are the Southern California team to beat, win-

ning 21,592 points and taking top honors for the second year in a row. It was a close contest for second and third, with The Janes Elite Racing scoring 20,961, beating Cal Coast Track Club’s 20,833, a margin of 128 points.

Fourth place went to Track Club LA, 19,235, with new USATF club Gritty City Track Club coming on strong with 18,715.

In the Youth division, The Equalizers remain unchallenged again. Though the South Orange County Wildcats competed well in the 2011 series, but they failed to field a team in a minimum of three races.

Redondo Beach Super Bowl Sunday 10K Redondo Beach; Feb. 5

BY CONTRIBUTING MEMBERS OF SCA USATF Unseasonably warm and sunny weather as well as majestic views of the Pacific Ocean greeted the nearly 3500 runners who came out to Redondo Beach for what was billed as “Southern California’s Greatest Super Bowl Celebration!” The 34th annual Redondo Beach Super Bowl Sunday 10K, known as one of the more challenging road courses in Southern California, rewards those who take a patient and strategic approach to the race. It’s also the 2012 USATF Southern California 10K Championships race.

Continued on page 28.

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Brightroom.com

LDR continued from page 27

Fresh off the 2012 U.S. Olympic Marathon Trials in Houston, Mary Akor (F35) took home the women’s Open 10K Championship with a time of 34:16. Placing 11th overall, she dominated the women’s open field and beat her nearest competitor, Erika Aklufi (F35), 35:56, of The Janes Elite Racing, by more than 90 seconds. Akor has qualified for several Olympic Trials and is now a member of the local adidas Legacy Run racing team, which includes 2012 U.S. Olympic Marathon Trials competitors Jimmy Grabow and Charlie Serrano. The bronze medal for women’s open was presented to Kim Ramirez (F29) running 38:34, joining The Janes Elite Racing team member Erika Aklufi for a podium finish.

Luis Ibarra (M31) of Nike Team Run LA, coming off an impressive win in the LA King’s 5K, took the men’s Open 10K championship.

Ibarra notched his second consecutive Grand Prix victory in the men’s open division with a time of 30:59. Following Ibarra was Cal Coast Track Club standout runner Gabriel Hernandez (M32), running 32:10. Local hero Humberto Sanchez (M36) of Club Ed Running was the third-place men’s open finisher in 34:41.

In the masters division, Redondo Beach resident Nathalie Higley (F42) and 2011 USATF Southern California Grand Prix champion Tania Fischer (F45) contested the Masters 10K Championship to the finish line. It was Higley who had a little extra at the end, edging Fischer by a second to cross the tape at 35:58, to Fischer’s 35:59. Higley is no stranger to the Grand Prix circuit, having won the 2010 Masters 10K Championship as well as the 2011 Masters Half Marathon Championship. With nine races remaining in the 2012 Southern California Association Grand Prix, Fischer of 28 c t & r n • a p r i l – m a y 2 0 1 2

The Janes Elite Racing and Higley of Club Ed Running can look forward to renewing their acquaintance soon. Alison Atkinson (F45) took third place with a time of 37:53, also representing Club Ed Running.

Ken Ernst (M50) of the Compex Racing team improved on his second-place finish in the LA King’s 5K to take the men’s masters 10K championship. Ernst, who had hoped to give himself a 50th birthday present by breaking 33 minutes in the 10K, realized early on that he would have trouble maintaining the rhythm necessary for such a time on the hilly course.

Instead, he sat on a pack of runners, which included 2011 Masters 10K champion Nicholas Bowden (M40), 33:52. Making his move with a little over a mile to go, Ernst pulled away on the final uphill and cruised to his first masters win at a 2012 Grand Prix Championship race with a time of 33:24.

Ernst, who is currently at the top of the Grand

SCA USATF 10K Champions crowned at the Redondo Beach 10K: L–R Nathalie Higley (Masters, 36:48); Luis Ibarra (Open, 30:59); and Ken Ernst (Masters, 33:24).

Prix standings, will look to further cement his position at the Brea 8K in late February. Jon Megeff (M48) finished 34:11 for third place, adding more points to the building Club Ed Running total.

In the team competition, 2011 Southern California Grand Prix winner Club Ed Running, with 4,302 age-graded points scored at Redondo Beach, decisively beat out The Janes Elite Racing, 4,089 points, and Cal Coast Track Club, 4,060 points. Club Ed carried last year’s success over into 2012. The Southern California clubs will send their long distance specialists to the next 2012 championships race, the Honda LA Marathon, in midMarch. s

Association News continued from page 26

Southern California CROSS COUNTRY NEWS

BY MIKE MAHURIN SCA OPEN CROSS COUNTRY CHAIR Many Southern California Association runners traveled to St. Louis for the 2012 U.S.A. Cross Country Championships. Association runners participated in both the men’s and women’s

open, masters, and junior races. Most notable were the performances of association individuals and teams in the masters men’s 8K race.

The race was won by Christian CushingMurray of Santa Ana, representing Compex Racing, in a time of 26:08, followed close behind in second place by Rusty Snow of Santa Barbara, representing Santa Barbara Running and Racing, in a time of 26:11. Santa Barbara Running and Racing captured the overall masters team title with 50 points to runner-up Compex Racing with 56 points. s

FROM MORGAN SJOGREN

San Diego Athletes Compete in the 2012 U.S. Marathon Olympic Trials Houston; Jan. 14 Six San Diego athletes qualified and competed in the 2012 U.S. Marathon Olympic Trials. The Houston event featured the first time men and women competed in a Marathon Trials on the same day. The incredibly deep fields, criteriumstyle course, and ideal conditions created an exciting race and fast times.

Two athletes with San Diego ties qualified for the U.S. Olympic team that will compete in the London Games this summer. Meb Keflezighi, who attended high school in San Diego, won the men’s race in a personal best of 2:09:08 to make his third Olympic team. Chula Vista native Desiree Davila finished second in 2:25:55 to make her first Olympic team.

plans to use to fuel her career as a professional runner. “There is so much to learn in the marathon, and I am so blessed to have such great teachers around me. I am excited for the future because I know that this is just the beginning.”

Natasha’s coach, Paul Greer, has a similar outlook toward her performance and future stating, “"Natasha is perhaps one of the most gifted and hardest-working runners that I have been privileged to coach over the past 27 years.

She trained very well for this year’s Olympic Trials and competed very well in Houston. This year’s Olympic Trials provided Natasha invaluable experience which, in turn, she will use four years from now when she aims to qualify for the 2016 Olympics in Brazil.”

Jennifer Denkins, Santa Maria, a full-time attorney, did much of her training alongside Sopagna by fitting in her workouts during the early morning or late evening around her work schedule. Jennifer’s goal heading into the Trials was to toe the line healthy after suffering from injuries over the last few years. Her smart training and racing goals led her to the starting line as well as a strong finish in 89th place with a time of 2:46:14.

“I feel really lucky and privileged to have

Victor Sailer/www.PhotoRun.NET

SAN DIEGO LDR

While media attention is directed to the top-3 runners on the podium, a total of 113 men and 188 women qualified and declared their entry into the race. To qualify, runners had to meet a strict time standard on a USATF certified course. For men, the A standards stood at 2:19:00 (marathon), 1:05 (half marathon) or 28:30 (10K). The women’s A standards for the 2012 race were 2:39 (marathon), 1:15 (half marathon) and 33:00 (10K), with a B standard marathon option set at 2:46.

Four athletes living in San Diego qualified under these standards and competed at the Olympic Trials. While these runners represent the depth of talent that the U.S. holds, they also trained and competed at an elite level while having jobs, families, and other obligations outside of running, making their accomplishments even more inspiring.

In the women’s race, Sopagna Eap led the charge of San Diego women placing 52nd in a time of 2:41:24. Natasha LaBeaud, one of the youngest qualifiers at the Trials, age 24 on race day, finished close on Sopagna’s heels in 2:42:55 to place 60th overall among the nation’s best marathoners. After the race, Natasha described her training and the marathon event itself to be a huge learning experience and one that she

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Race Walking 2011 Pacific Association Race Walk Schedule Sun., 4/15

PA/USATF Grand Prix One-Hour Championship, Soquel Hosted by Santa Cruz Track Club

Sun., 5/27

PA/USATF Grand Prix 5000m Championship, San Mateo

Sat., 8/18

PA/USATF Grand Prix and West Region 3000m Championship, Reno Hosted by the Pacific Race Walkers and Silver State Striders

TBD

PA/USATF Grand Prix 20K Championship, Sacramento Hosted by Santa Cruz Track Club

Oct. TBD

PA/USATF Grand Prix 10K Championship, Sacramento Hosted by Sierra Race Walkers

LDR continued from page 29 been able to take part in such an historic event. It’s pretty amazing to think that women only began competing in the marathon in 1984, which really wasn’t that long ago in the grand scheme of things. To be on the starting line, surrounded by the best women in the country, in front of thousands of fans supporting the sport, to compete with those women for a spot on the U.S. Olympic team, was a very emotional and thrilling experience. I had to remind myself that you can’t breathe well if you’re crying!”

Whether it was their first Olympic Trials or last, the event is a hard-earned privilege to be a part of. Olympian Dan Browne (10K, 2004) finished 85th in 2:42:21. While this is well off the world-class times and national championship titles he has earned in the past, his participation speaks volumes about the significance of the Trials themselves and the incredible accomplishment it is to qualify, toe the line, and complete the 26.2 mile distance.

Carlsbad Marathon/Half Marathon 2012 Carlsbad; Jan. 23 One of the most beautiful and scenic marathons in the United States, the Carlsbad Marathon once again delivered picturesque weather and great races for participants and spectators alike.

Mario Macias was the first finisher across the line, winning the marathon in a fine time of 2:22:24 for the course with rolling hills. Jae Yung Hyung finished second in 2:25:03, with Californian Jaques Sallberg in third place, running 2:29:11, although he felt that he had a less-than-stellar day. Three San Diego residents placed in the men’s top-10, with Carlsbad

Marathon “regular” David Kloz taking fourth place and, despite being sick all week, he still ran a fine time of 2:36:18. Steven Underwood placed ninth in 2:53:12 and Ryan Barrett was tenth running 2:53:57.

The women’s marathon featured some new faces this year. Christine Kenney won in 2:53:07, well ahead of her closest competitor.

Californian Sarah Hallas ran 2:57:49 for second with San Diego resident Juie Brekke third in 3:02:38. Other San Diegans to finish in the top-10 included Kathryn Kasischke (4th, 3:03:06), Anna Leer (6th, 3:13:24), Meghann Nelles (7th, 3:14:22), and Emily Castro (10th, 3:18:11).

The Half Marathon draws a world-class field year after year, along with some exciting performances by San Diego residents to break into the top-10. Ezkyas Sisay can be seen at the front of nearly every major international road race and his experience played to his advantage to earn him the victory in 1:04:43 over Meshack Kirwa (1:05:10). Teklu Deneke placed third in 1:05:16, just off Kirwa’s heels.

Three San Diego athletes were able to break into this tough top-10. David Edwards (1:09:41), Okwaro Raura (1:10:23), and Sergio Gonzalez (1:11:18) placed 7th, 8th and 9th, respectively.

Everlynne Lagat, sister of Olympic medalist Bernard Lagat, ran away with the women’s race from the gun finishing in an outstanding time of 1:12:44. Jane Kibii took second in 1:15:18, and professional triathlete Heather Jackson of San Diego rounded out the podium in 1:16:11. Other San Diego women in the top-10 included Claire Rethmeier (5th, 1:18:37), Jessica Brothers (7th, 1:18:51), Hilary Corno (9th, 1:22:06), and Jessica Goertz (10th, 1:23:26). s

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