CTRN-OctNovDec11-FINAL-

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Includes the Runner’s Schedule Calendar!

CaliforniaTrack &RunningNews

Oct–Dec 2011

VOLUME 37 NUMBER 4 $3.95

At the World Outdoor T&F Champs in Korea, CARMELITA JETER (Gardena) brought home two golds (100m, 4x100m) and a silver (200m).

CALIFORNIANS AT THE USA & WORLD CHAMPS RUNNING NETWORK’S FALL 2011 SHOE REVIEW WMA, RW ACTION Victor Sailer/www.photorun.net

www.caltrack.com

Permit #50 Fort Atkinson, WI

PA I D PRST STD U.S. Postage

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From the Publisher t’s mid September and I am writing this for our October–December issue. I returned from Daegu, Korea and the World Championships on Sept. 5 and still have many thoughts about it going through my head, most of them unprocessed. Here are a few of them in no particular order: 1. It was the cleanest World Champs in recent history: All 1,985 participants gave blood samples so that WADA and USADA could check them for banned substances. My belief is that this upping of the playing field is what track & field needs to do to be a global super sport.

2. While I loathe the false start rule, it is the rule of the sport. Usain Bolt blew it, he knew it, and that’s why he took off his singlet and walked off the track. Bolt came flying back in the 200 meters and the 4x100 meter relay.

3. Kudos to Carmelita Jeter for her golds in the 100 meters and 4x100m and silver in the 200 meters.

4. Allyson Felix had a busy few days: silver in 400 meters, bronze in 200 meters and gold in a screaming 4x100 meters.

5. Jesse Williams was tremendous in the high jump! His season has been amazing.

6. Danielle Carruthers is a huge story that shows what can happen when you don’t give up!

7. Stephanie Brown Trafton and Jen Rhines again showed class in their disciplines.

8. Hats off to Matt Centrowitz and Jenny Simpson in the 1,500 meters. What exciting races!

9. LaShawn Merritt showed his talent coming back to take silver after two years out of the sport.

10. To me, Mo Farah taking the silver in the 10,000m and gold in the 5000m, and Bernard Lagat taking the silver in the 5000m showed how exciting distance races can be. Galen Rupp continues to astound and improve, chipping away at the World’s elite. (Two weeks later, Rupp set a new AR for 10,000 meters, running 26:48.00, becoming only the second non-African athlete to break 27 minutes for 10,000 meters!)

12. Was I the only person happy with the 2003 World Champion Kim Collins, all of 36 years old, nearly stealing the 100 meters and taking bronze in the 100m and 4x100m?

Can’t wait until 2012! Watch for SuperClinic announcements. See you in January at the NorCal Coaches Clinic.

I

Regards,

CaliforniaTrack &RunningNews Volume 37, Number 4 October–December 2011 Group Publisher Larry Eder Group & Coordinating Editor Christine Johnson, CTRNeditorial@gmail.com Contributing Editors Cregg Weinmann Apparel, Footwear Reviews Dave Shrock Community Colleges Mark Winitz Northern California Kees & Sandy Tuinzing Calendar Photographers Victor Sailer/www.PhotoRun.net Santa Barbara Pix David Kloz Tony Robinson Bert Whitson Association Consultants John Mansoor Pacific Lawrence Watson Central Wayne Joness Southern Mike Rouse San Diego/Imperial Proofreader Red Ink Editorial Services, Madison, WI Pre-Press/Printer W. D. Hoard & Sons Co., Fort Atkinson, WI Website Chuck Bartlett

Larry Eder

CaliforniaTrack &RunningNews

Publisher recommends, as with all fitness and health issues, you consult with your physician before instituting any changes in your fitness program.

Publisher’s Information

Let Us Hear From You!

California Track & Running News (ISDN #1098-6472), incorporating Pacific Athlete, is the official publication for the USA Track & Field associations in California and Northern Nevada. It is produced, published, and owned by Shooting Star Media, Inc., P.O. Box 67, Fort Atkinson, WI 53538.

Christine Johnson, President; Larry Eder, Vice President.

All ad materials and insertion orders should be sent to Shooting Star Media, Inc., at the above address.

Publisher assumes no liability for matter printed.

Publisher assumes no responsibility or liability for content of paid advertising and reserves the right to reject paid advertising. Publisher expects that all claims by advertisers can be substantiated and that all guarantees will be honored. Opinions expressed herein are those of the authors and not necessarily those of the Publisher.

Copyright © 2011 by Shooting Star Media, Inc. All Rights Reserved. No part of this publication may be reproduced in any form without prior written permission of the Publisher. California Track & Running News is solely owned

by Shooting Star Media, Inc.

California Track & Running News welcomes your suggestions, comments, and questions. Direct them to: Christine Johnson, Group Editor Shooting Star Media, Inc./CTRN 608.239.3787 CTRNeditorial@gmail.com

Address Changes/Missing Issues Third class mail is not forwarded! Please inform your local USATF association about address changes, duplicate mailings, or missing issues. See page 8 for how to contact your association for help.

Member of:

6 ct&rn • october–december 2011

ADVERTISING Publisher Larry Eder, Shooting Star Media, Inc. phone: 608.239.3785 fax: 920.563.7298 caltrackads@gmail.com Publisher’s Representative Running Network LLC 920.563.5551, ext. 112 Special Projects Manager Adam Johnson-Eder atflistings@gmail.com Advertising Production Manager Alex Larsen Counsel Philip J. Bradbury Melli Law, S.C. Madison, WI w w w. c a l t r a c k . c o m

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Cal Track & Running News

Contents

Introducing the New Balance 890 with REVLITE. It weighs practically nothing.

It’s about to change everything.

October–December 2011

See story in the LDR Section.

The Basics 6 13 17 24

From the Publisher The Runner’s Schedule Calendar Running Network’s 2011 Fall Shoe Review Cross Country Shoe Reviews

Departments 10 12 32 37

Regional USATF Association News Track & Field Long Distance Running Race Walking

California Track & Running News is a magazine for members of the California and N. Nevada associations of USA Track & Field. Contact your region regarding changes of address and missing issues.

com/890

©2011 New Balance Athletic Shoe, Inc.

8 ct&rn • october–december 2011

Central California Association: lawrencewatsonus@yahoo.com Pacific Association: 916.983.4715 or heikemansoor@aol.com San Diego/Imperial Association: 619.275.6542 or sdi_trackandfield@sbcglobal.net Southern California: 562.941.2621 or info@scausatf.org

David Kloz

Bonita 5000 ACTION: Sergio Gonzales (#419, 4th overall) and Marco Anzures (#367, 3rd overall)

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The New Balance 890 with REVlite.

The neutral-cushioning bar is hereby raised.

Built with REVlite — the lightest midsole foam we’ve ever created — the 890 weighs practically nothing, and it’s about to change everything.

com/890

©2011 New Balance Athletic Shoe, Inc.

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USATF Regional News President’s Message FROM IRENE HERMAN Iherman49@yahoo.com

Fall Is Cross Country!

By now, you may have already competed in Santa Cruz, Santa Rosa, Golden Gate Park, Garin Park, or one of the Sacramento cross country races. This year one has so many selections in their local area. The rules of scoring are the same: Athletes must participate in six races, of which one must be the championship, to be eligible for prize money or comps. Our participation has grown considerably in the past 3 years and continues to grow. This circuit is successful for several reasons: Most races are on a Saturday, the surface is either trails or grass, and the entry fee is reasonable. Most of all, the softer surfaces enable athletes to still have a long run on Sunday or to enjoy time with their families.

As this article is being read by you, we should know the results of the 2013 bid. The bids are (were): Bend, Oregon; Lehigh, Pennsylvania; Joplin, Missouri; Long Island, New York; and San Francisco. We really hope we are the successful bidder.

The youth are also in their cross country season; we have teams forming yearly. New coaches need to know that the Pacific Association is the only association in the U.S.

that’s exempt from the USATF background check, as the Pacific Association has its own protocol for criminal background checks. Visit our PA website (www.PAUSATF.org) for instructions and a list of coaches cleared. In short, to coach anyone 18 and younger, you must submit to the LiveScan. Assistant coaches, adult volunteers, and teachers are also required to be cleared. Officials who officiate youth meets also have their backgrounds cleared.

As membership chair, I would like to make a point clear: Please be a USATF member before you participate in a race. Adults, you can use a smartphone to apply before the race. Youth, one of your parents must apply for you—not your coach. You must use your residence address, not your coach’s. USATF insists on this. If your club dissolves and you’re requesting a transfer to a different club, it’s possible that the 90-day waiting period may be waived. For adults, it depends on the situation. For national club championships, adults, if you move out of the Pacific Association, it’s possible for you to retain the club membership in the Pacific to score if you have been a member of the club for the previous 3 years. (This is a cross country rule.) New members who joined as unattached must email me a declaration to be affiliated with a club before that member can score for a team.

Similar colors in team uniforms must be worn in cross country.

For 2012, we really want to grow our adult track & field program. Please use our website for the races and contact Al Hernandez or Fred

Baer. There’s prize money in the Grand Prix track & field circuit.

Some of you missed the LDR certified official clinic in 2011, but we’ll have it again in early Jan.–Feb. 2012. This year was our first session that met with great success. The new rule agreed to by the LDR teams whereby all teams larger than 10 members must supply at least one certified official has been successful. There are approximately 34 new certified LDR officials!

The WMA championship cross country venue at Granite Park was worked by officials Dave Shrock, Lisa Shrock, Don Koeberlin, Kathi Berman, Tom O’Connor, George Paddeck, and Lloyd Stephenson. Volunteer Brian Davis came out for 2 days to monitor the grass area. The referee was from Great Britain, and she was amazed at the bib logging and accuracy of the umpires, as well as the well-executed finish area. For race results, check www.wma2011.com On July 27, Fred Baer, our new treasurer, and I went to a BMW exclusive function in San Francisco. BMW is one of our national sponsors of USATF and Team USA Olympics. At the function, Michael Johnson, Dan O’Brien, and April Holmes had an interview session. They all brought their gold medals. For those who don’t recognize the name, Holmes is an amputee below the left knee who has awesome times competing in the 100, 200, and 400 meters.

Since we’re in our first year of holding the Physically Challenged circuit, this was of special interest to us. Dan O’Brien offered his connections in updating the track at Kezar if we want to encourage the City of San Francisco to do this. If any locals are interested, please contact me. Kezar is the only public track in San Francisco and the Mondo track was laid in 1989. Dan remembers the year he was at Kezar.

Michael Johnson still lives in Marin with his family; he is currently commentating for the BBC. The PA Cross Country Championship will host the Western Region Cross Country Championships. Race director Tim Wason will have a special PA bib on your back so that we can compete against other associations. It’ll be challenging and fun.

I want to thank you for joining the PA/USATF. We try hard to provide championships, clinics, educational programs, and challenges to meet your needs. If you have any suggestions, please let me know.

We are always looking for volunteers to better our sport, so contact me if this is something you’re interested in. We can find a spot for you!

See you in the sand, grass, and dirt!

Carol McClatchey (l) and me at the World Masters Athletics Championships.

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San Diego–Imperial

Southern California Cross Country News

San Diego USATF/ASICS Dirt Dog Cross Country Series 2011 Remaining Events

FROM ANDREW HECKER This year, the Southern California Cross Country Grand Prix is back with more racing opportunities and more locations to gain points. We’re trying to have a race near everybody. Details will be updated at the website www.scacrosscountry.org where you will also find rules and prize money.

Get your team together—there’ll be a touring cup for winning teams!

Schedules were still being formulated at our deadline, so possibly more races to be added. Check the website for the latest news and event listings.

Contact Andrew Hecker via email at info@trackinfo.org, or by phone 805.642.3879.

10/8

Ursula Rains Balboa Boogie 5K, Morley Field 8 a.m. Masters/8:45 a.m. Open Nancy Morris 858.874.8784

10/15

Cougar Challenge 5K/8K, Cal State San Marcos Track 8 a.m Women’s 5K, 8:45 a.m. Men’s 8K Steve Scott 760.750.7105

10/29

Cuyamaca 6K, Lindo Lake 8 a.m Patrick Thiss 619.660.4518

11/12

San Diego USATF Cross Country Championship Mission Bay 9 a.m. Masters, 10 a.m. Open Paul Greer 619.388.3704

SCA/USATF Cross Country Grand Prix 2011 Remaining Events Complete information at www.scacrosscountry.org 10/16

Walnut/Orange County, Free Spirit Invitational 5K

10/22

Los Angeles, Elysian Park Eco Run 5K

10/29

Ventura, Twilight’s Last Gleaming Cross Country Challenge 4 miles, 5 p.m., Same Day Registration www.trackinfo.org/twilight.html

11/5

Complete information on all upcoming races and results from completed events are available at www.sdusatf.org/ldr

Los Angeles, SCA/USATF Cross Country Finals Kenny Hahn Park, New Trail Course

Central California President’s Message FROM LAWRENCE WATSON lawrencewatsonus @yahoo.com

Thank you, Central California association members. Our turnaround plan is yielding excellent results. The CC/USATF association track & field championships and the Region 14 championships were well attended. We had excellent performances from our future Olympians. Our association had many champions at the recent Junior Olympics.

Congratulations to everyone who helped in their success. Our marketing of the sport was impressive (record number of athletes).

Here are a few of the new activities and events that we’ve introduced to Central California this year: the Run for the Dream Series in Lemore,

Mini Meets series in Bakersfield, and MUT and LDR series.

Clubs, sanctions, officials, and individual membership are increasing in the association. Let’s enjoy the journey as we develop the sport.

Merced, Medera, Tulare, Delano, and any other city in Central California: We’re looking for a few coaches, clubs, and officials to develop your area.

Central California, let’s keep working on our plan as follows: “Invite One A Day”™ 1) Invite one person each day to join USATF. 2) Invite a coach to join a club or form one.

3) Invite an official to become certified.

4) Invite a meet director to sanction their meet.

5) Invite someone to volunteer.

I invite you to implement these strategies and tactics, and success will be ours.

Central California USATF Meets & Clinics 2011 Complete information at www.central-california.usatf.org 10/12

CC/USATF Annual Meeting, 955 Oak St, Bakersfield, 6:30 p.m. (Please RSVP to lawrencewatsonus@yahoo.com so that we don’t overorder. Note: This meeting is important as we discuss the future of the Association within USATF. New officers elections.

11/19

Central CA USATF Cross Country Championships, Live Oak Park, Tulare, www.central-california.usatf.org

11/27

USATF Region 14 Cross Country Championships, Live Oak Park, Tulare, www.central-california.usatf.org

12/10–11 Level 1 Coaching School, Clovis West HS, Email coachpalavicini@yahoo.com for info. october–december 2011 • ct&rn

11

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Victor Sailer/www.PhotoRun.NET

Track & Field Shalonda Solomon

Mike Hazle

Californians Prominent at 2011 USA Outdoor Track & Field Championships June 23–26; Eugene, Oregon

BY MARK WINITZ With Team USA slots on the line for this year’s IAAF World Championships in Athletics (Aug. 27–Sept. 4 in Daegu, Korea), California’s athletes made a hefty presence at Hayward Field.

And once again, they dominated the meet.

Bolstered by strong performances in the throws, Californians and athletes with strong California ties (CA residents and/or athletes nurtured in CA colleges or high schools) earned a whopping 16 national titles (10 women, 6 men).

They also took home 36 of the top-three medals in 40 finals—matching the medals haul

by Golden Staters at last year’s Outdoor Championships.

Although the top three placers in each event automatically selected themselves for the U.S. team headed to Daegu, each athlete also had to meet the IAAF’s “A” qualifying standard

by Aug. 8 to go. If no athlete among the top four finishers in an event achieved the “A” standard by the deadline, USATF, at its discretion, could place one athlete who achieved the IAAF’s “B” standard on the roster.

Some California highlights: Allyson Felix (Santa Clarita) won her first national title in the women’s 400 meters, making her the first woman ever to complete the hat trick of winning U.S. titles in the 100m, 200m, and 400m. The three-time world 200m champion didn’t run the half-lapper (she held an automatic spot for the World Champs as the defending champion and later declared that she will double in the 200m and 400m there).

Carmelita Jeter’s (Inglewood) double in the 100m and 200m resulted in her second U.S. 100 title and a 200m PR of 22.23. Jeter placed second in the 200m to Shalonda

Solomon (Inglewood), who captured her first U.S. 200m title with a lifetime-best 22.15, making her the 12th-fastest U.S. performer alltime.

Jeter (and Florida’s David Oliver) walked away with $25,000 checks as the winners of the Visa Championship Series.

In an epic women’s shot put competition, runner-up Jill Camarena-Williams’ (Woodland HS, Stanford ’04) effort of 19.85m/65–1 was the fifth best mark ever by an American. (Texan Michelle Carter won by one centimeter in 19.86m/65–2 and recorded the third-best throw in U.S. history.)

Californians swept the top three spots in the women’s 800m as Alysia (Johnson) Montano (Berkeley) won her second consecutive outdoor title in 1:58.33 followed by Maggie Vessey (Soquel) in 1:58.86 and Alice Schmidt (Chula Vista) in 1:59.21.

Thirty-seven-year-old Jen Rhines (Mammoth Lakes) collected her ticket to Daegu by placing third in a spectacular 10,000m battle in which a record five U.S. women ran sub-32:00 in the same race. The 2004 Olympian’s time of 31:30.37 would have won 31 of 35 USA outdoor champs since 1977.

On the men’s side, 2008 Olympic Trials champion Jesse Williams (USC ’06) successfully defended his outdoor championships high jump title while setting a PR of 2.37m/7–9 and equaling the third highest jump on the all-time U.S. outdoor performers list. Mike Hazle (Chula Vista/javelin) and Billy Nelson (Bakersfield native/steeplechase) pinned down their first national titles (as did Chula Vista’s Morgan Uceny/1500m among women). Here are the results details of CA’s top performers (finals only shown): WOMEN 100m (wind: +2.7) 1. Carmelita Jeter (Inglewood) 10.74; 3. Miki Barber (Van Nuys) 10.96. 200m (wind: +1.0) 1. Shalonda Solomon (Inglewood, Long Beach Poly ’04) 22.15; 2. Carmelita Jeter (Inglewood) 22.23. 400m 1. Allyson Felix (Santa Clarita) 50.40.

800m 1. Alysia (Johnson) Montano (Berkeley) 1:58.33; 2. Maggie Vessey (Soquel) 1:58.86; 3. Alice Schmidt (Coronado/Oly Training

12 c t & r n • o c t o b e r – d e c e m b e r 2 0 1 1

Alysia (Johnson) Montano Center–Chula Vista) 1:59.21. 1500m 1. Morgan Uceny (San Diego/Oly Training Center–Chula Vista) 4:03.91; 3. Shannon Rowbury (San Francisco) 4:06.20. 3000m Steeplechase 5. Sara Hall (Santa Rosa native) 9:52.52. 5000m 3. Angela Bizzarri (Mammoth Lakes) 15:16.04; 4. Jen Rhines (Mammoth Lakes) 15:19.12. 10,000m 3. Jen Rhines (Mammoth Lakes) 31:30.37; 5.

Magdalena Lewy Boulet (Oakland) 31:48.58. 100m Hurdles (wind: +1.8) 3. Dawn Harper (Sherman Oaks) 12.65; 4. Ginnie Powell (Los Angeles) 12.76; 5. Nia Ali (Los Angeles, USC ’11 NCAA Div. I champ) 12.86. 400m Hurdles 1. Lashinda Demus (Toluca Lake) 54.21; 4. Turquoise Thompson (Lakewood, UCLA ’11 NCAA Div. I Champs runner-up) 55.53. High Jump 3. Inika McPherson (UC-Berkeley ’09) 1.86m/6–1.25; 5. Kristen Meister (UC-Berkeley ’11) 1.83m/6-0. Triple Jump (winds +0.3 to +3.4) 2. Crystal Manning (Oly Training Center–Chula Vista) 13.94m/45–9. Long Jump (winds +0.1 to +3.7) 5. Brianna Glenn (Oly Training Center–Chula Vista) 6.65m/21–10w. Shot Put 2. Jillian Camarena-Williams (Woodland HS, Stanford ’04, now living in UT) 19.85m/65–1.5. Discus Throw 1. Stephanie Brown Trafton (Galt) 63.35m/207–10; 4. Suzy Powell (Modesto) 59.1m/193–7; 5.

Anna Jelmini (Shafter/CA HS ’09, now at Arizona State U.) 58.85m/193–1. Hammer Throw 1. Jessica Cosby (Mission Hills) 71.33m/234–0; 5. Amy Haapanen (Manteca, UC Santa Barbara ’07) 67.16m/220–4. Javelin Throw 1. Kara Patterson (Oly Training Center–Chula Vista) 59.34m/194–8. Heptathlon 1.

Sharon Day (Costa Mesa, Cal Poly SLO ’08) 6058; 2. Ryann Krais (’09 All-American at UCLA, now at Kansas State U) 6030.

MEN 400m 3. Greg Nixon (Long Beach) 44.98. 800m 2. Khadevis Robinson (longtime Santa Monica resident, now assistant coach at UNLV) 1:44.49; 3. Charles Jock (Tustin, UC Irvine) 1:44.67; 5. Mark Wieczorek (Canoga Park) 1:46.00. 1500m 5. Will Leer (Pomona College ’07, now residing in OR) 3:48. Steeplechase 1. Billy Nelson (Bakersfield native, Taft Union HS ’07, now living in CO) 8:28.46; 3. Kyle Alcorn (Clovis native, Buchanan HS ’03, now in AZ) 8:29.44; 5. Ben Bruce (Cal Poly-SLO ’05, Mt. Carmel HS-San Diego ’00, now living in Eugene, OR) 8:37.22. 10,000m 3. Scott Bauhs (Danville and Mammoth Lakes) 28:40.51; 5. Tim Nelson (Liberty Christian HS-Palo Cedro ’03, now in Eugene, OR) 28:43.

400m Hurdles 1. Jeshua Anderson (W.H. Taft HS-Los Angeles, now at Wash. State U) 47.93. 20K Walk 2. John Nunn (Bonsall) 1:23:52; 4. Tim Seaman (Chula Vista–Oly Training Center) 1:31:29; 5. Michael Tarantino (San Marcos) 1:33:38. High Jump 1. Jesse Williams (USC ’06, now in Eugene, OR) 2.37m/7–9.25; 5.

Tora Harris (Chula Vista–Oly Training Center) 2.28m/7–5.75. Pole Vault 1. Derek Miles (born in Sacramento, Bella Vista HS, now in SD) 5.66m/18–6.75. Discus Throw 1. Jarred Rome (Chula Vista–Oly Training Center) 63.99m/209–11, 4. Russ Winger (Chula Vista–Oly Training Center) 63.38m/207–11; 5. Ian Waltz (Chula Vista–Oly Training Center) 63.02m/206–9. Hammer Throw 2.

Michael Mai (Mt. View) 74.69m/245–0. Javelin Throw 1. Mike Hazle (Chula Vista–Oly Training Center) 78.22m/256–7; 2. Sean Furey (San Diego) 77.99m/255–10; 4. Ryan Young (UC-Berkeley ’10) 77.63m/254–8; 5. Corey White (San Jose, USC ’09) 75.59m/248–0. Decathlon 5. Chris Randolph (San Luis Obispo) 7606.

Track & Field continues on page 29.

13-28 CALENDAR_Calendar Jan 09 10/11/11 10:31 AM Page 13

CaliforniaTrack &RunningNews presents the

! e e r F

October—December 2011

Runner’s Schedule Calendar YOUR COMPLETE GUIDE TO RUNNING, WALKING, TRAIL & MULTI-SPORTS IN CALIFORNIA containing events through June 2012!

25,000 Copies Distributed!

Check inside for information on: • Event Listings • Running Network 2011 Fall Shoe Review David Kloz

• Cross Country Shoe Review

The 27th annual BONITA 5000 (June 18) turned out top-level competitions and fast times to mark the beginning of the summer road racing season in San Diego. While the race maintains a friendly community feel, the competition at the front of the pack was fierce this year, as several of the nation's best road racers showed up to run fast times and claim the top prizes. CHRISTIAN HESCH of (#352, Hollywood), known in running circles the world over to be a top contender in any race he enters, notched a win in 14:28. NAZARIO ROMERO (adidas Movin’ Shoes) hung on, finishing second in 14:32. MARCO ANZURES (#367, San Diego Track Club) marked his return to San Diego with a great race, finishing third in 14:39. SERGIO GONZALEZ (#419) finished fourth overall in 14:47.

You can also find this calendar at www.caltrack.com.

13-28 CALENDAR_Calendar Jan 09 10/11/11 10:31 AM Page 14

Calendar October 1, SAT Napa: TRI, GIRL, TRI – ALL WOMEN’S SPRINT TRIATHLON™ - 8th annual. $85-Individual, $135-Relay Team, w/t-s. Prices go up 6/1. 0.5m swim, 11m bike, 3.1m run. This all-women's triathlon has fast become a favorite for first-timers as well as seasoned triathletes looking for a fun, supportive atmosphere! Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

El Sobrante: Fall Showdown 5K, 10K, 1/2 Marathon, 8am Half Marathon $40/$45 after 9/21, 10K $35/$40, 5K $30/$35. All of the runs will be on what is called the Old San Pablo Dam road that used to take horses, mules, and later automobiles from El Sobrante to Orinda, a stagecoach route. It runs parallel with the entire Watershed area known as the San Pablo Reservoir. Pictures of each race may be viewed on the website www.wolfpackevents.com October 2, SUN San Francisco: Glide Floss Bridge to Bridge with KFOG, KNBR & The BONE Radio Stations, 6,000 Runners/Walkers • 34th Annual, Benefits: Northern California Special Olympics San Diego: SAN DIEGO SHARKFEST SWIM™ - 3rd annual. Adult $65, Juniors (17 & Under) $35, Active Military $45; w/t-s. Prices go up 8/1. 1m swim. The swim will start at the 5th Avenue Landing behind the San Diego Convention Center and finish at the Tidelands Park beach at the foot of the Coronado Bridge on the Coronado side. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.sharkfestswim.com; 415/868-1829.

Austin, TX: See Jane Run Women’s Half Marathon and 5K, WWW.seejanerun.com/t-See-Jane-RunAUSTIN-Half-Marathon-and-5K.aspx October 15, SAT Fort Bragg: Noyo River Run, Online www.theschedule.com

Redwood City: OktobeRun Half Marathon and 5K, This will be one of the first half marathons on the Peninsula in years. The course is flat, scenic, and mostly offroad, perfect for a PR (personal record). Beginning near Courthouse Square in downtown Redwood City, runners join the Bay Trail by the San Francisco Bay National Wildlife Refuge, run next to the water in Redwood Shores, and return to downtown. www.oktoberun.com San Jose: Firefly Run-San Jose 5K, Race through the dusk aglow inglimmering LED lights. Join other Fireflyers lighting up the night in a race to remember while supporting the American Red Cross! fireflyrun@gmail.com, http://www.fireflyrun.com/sanjose.htm

Healdsburg: California Wine Country Marathon, California Wine Country Marathon in the historic town of Healdsburg California in the center of Sonoma County, this region has the best wine California has to offer. The start and finish takes place in Downtown Healdsburg only two blocks from the town square. No shuttles or buses to worry about. The pre-race expo takes place at the Kendall Jackson Wine Center just north of Santa Rosa. After the race is over visit the Wine and Beer Tent at the finish line. http://eventswithsole.com, info@eventswithsole.com

October 22, SAT Morgan Hill: Morgan Hill Marathon and Half Marathon, Come experience the Morgan Hill events and Expo. The beautiful course begins at the Morgan Hill Centennial October 16, SUN Center. It will wind through the local scenic hills. After a Weott: Humboldt Redwoods Marathon, Half few miles you will find yourself passing Uvas Reservoir.

Marathon & 5K, Spectacular courses in Humboldt As you gradually make your way uphill, you will make a redwoods State park. Run along the beautiful and right turn and pass Chesbro Reservoir. Another turn takes famous Avenue of the Giants which is home to the world’s tallest trees. All courses are paved, shades, and you downhill through Willow Springs Road and then fast. The marathon is certified and sanctioned Boston proceed across Morgan Hill down Saint Teresa/Hale Ave. Marathon qualifier. The half marathon is the USA Track The last few miles are fast and flat, primarily downhill.

After turning right on Main Street you will go left on & Field Pacific Association’s championship in all DeWitt and worked your way back to the Centennial divisions. $3,000 in prize money awarded to USAT&F Center. This is a Boston qualifier! www.mhmarathon.com Pacific residents in the half marathon. $100 in prize money for 1st man and women in the marathon, and October 23, SUN medals for all finishers. Unique, locally crafted Pasadena: The 6th Annual Race For The Rescues - A commemorative awards in all races. All participants 5k, 10k & Kids Fun Run to benefit 10 non-profit receive a long sleeve t-shirt which features original dog/cat/horse rescues and animal welfare foundations. artwork. Trees inspire strength!

This year's host is actress Jane Lynch, the star of 'Glee'. www.redwoodsmarathon.org info@therescuetrain.org, (323) 899-5640, http://www.racefortherescues.org Gualala: Gualala Run 5K&10K and 5K Fun Walks (7th), 9am $30, $35 race day. 10K, run is an out and Tucson, AZ: 2nd Annual Tucson Medical Center Mount back course which follows the Gualala River along a Lemmon Marathon, With 6000+ ft elevation gain the redwood shaded, paved road for 1.6 miles then a firm, event is the toughest road marathon in the world and the gravel road leads runners into a majestic redwood only uphill marathon in the US. We're expecting forest to the turn around point. Course is predominately thousands of runners from around the world to take flat with some gentle hills. A benefit for Action advantage of the world class, scenic course and the Network Family Resource Centers in Gualala and Point always wonderful Arizona weather.

Arena, CA. Medal three deep in men and women's age http://www.mountlemmonmarathon.com/ divisions. Scenic Country Road and Trail Runs. See www.actionnetwork.info. Online www.theschedule.com.

DISCLAIMER Every effort is made to insure the accuracy of the information provided in the Calendar. However, the publisher is not responsible for errors, omissions or changes made after publication. You can save yourself time, money and frustration by pre-registering for events (especially before making any travel arrangements). You may wish to confirm by telephone with organizers the date, time and location just prior to the event.

LISTING YOUR EVENT For $75, your listing will be in print and online through the event date. Changes may be made at any time at no additional charge. Call 415-472-7223 for information.

ONLINE CALENDAR An up-to-date version of the Calendar can be found online at www.TheSchedule.com. © 2011, The Runner’s Schedule. Reproduction in any form is prohibited without consent of the publisher.

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October 29, SAT Napa: NAPA WINE COUNTRY MARATHON, HALF MARATHON & 10K™ - 21st annual. $70-Mar, $45-Half, $40-10K. Entry fees go up $10 after 8/29; w/t-s.

Babbling streams will be your soundtrack as you challenge yourself on the lush single-track trail within Bothe-Napa Valley State Park. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

November 5, SAT Stinson Beach: STINSON BEACH MARATHON, 25K & 7 MILE™ - 23rd annual. $70-Mar, $50-Half, $40-10K. Entry fees go up $10 after 10/22; w/t-s. As you run this course, you will drink in the fresh smell of the towering redwoods and oaks that surround you. Your summit will be rewarded with panoramic vistas as you begin your descent back into Stinson Beach. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

November 12, SAT Del Mar: Girls ON THE GO 5k Ryun/Walk, The scenic out and back (and mercifully flat!) course begins and ends at the Women's Expo's front door in Del Mar, Ca. In between, it winds along the San Dieguito Boardwalk and Lagoon Trail , peppered with pom poms - feather boa stations, tiara stops and refreshments.This newest stretch of the Coast-to-Crest Trail has never before been the site of a 5K. http://www.headtotoewomensexpo.com November 13, SUN Calistoga: NAPA VALLEY SILVERADO HALF MARATHON™ - Inaugural. $85; $95 after 9/5; $105 after 10/17 w/t-s. The entire route is surrounded by vineyards and wineries with great vistas of the surrounding mountain ranges including Mt. Saint Helena and the picturesque Palisades. Enviro-Sports, PO Box

1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

Los Angeles: 3rd Annual weSPARK 10K & 5K Run/Walk, Make your way past Psycho House, Jaws, War of the Worlds, New York Street, Spartacus Square and so much more! Enjoy this exclusive chip timed race with an up close look at Hollywood movie magic!

Whether you are a runner, or someone who just wants to walk around the Universal Studios Backlot, this is the race for you! Finisher Medals, T-Shirts and Division Awards! Individual and Team Sign-Ups! Come visit the Expo, some of LA's coolest Food Trucks, Festivities and Kid's Fun Runs for kids under 12! Registration is limited so don't miss out! lilliane@wespark.org, (818) 906-3022, http://wespark.org/2011/08/wespark%E2%80%99s-3rdannual-10k-run-5k-runwalk/ Malibu: Malibu International Half & Full Marathon, a beautiful course set between mountain cliffs and views of the Pacific Ocean. It is a new health and fitness event to support local and national charities, and to further promote the benefits of an active lifestyle. info@malibumarathon.com, www.malibuintmarathon.com November 19, SAT South San Francisco: Thanksgiving Fun Run, www.ssf.net Mesquite, NV: Mesquite Tri-State Marathon, This is the only Marathon in the United States where you run in three different states: Utah, Arizona, and Nevada. While enjoying the beautiful sunrise and incredible scenery in the high desert, the course is mostly downhill to Mesquite, Nevada. There will be 3 levels for different abilities: full marathon, half marathon, a 10k course, and a 5k course. http://www.mesquitemarathon.com

November 27, SUN San Francisco: RUN WILD For A Child 5K & 10K, Golden Gate Park, 6000 Runners/Walkers, 27th Annual, Benefits: SF Firefighters Toy Program, http://rhodyco.com/ December 3, SAT Death Valley: DEATH VALLEY TRAIL MARATHON & 30K™ - 23rd annual. $110-Mar/30K, $120 after 8/11; w/t-s. Trail running doesn't get any better than this wide, jeep road twisting through the towering red rocks of Death Valley's Titus Canyon. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

Sausalito: The North Face Endurance ChallengeChampionship, Situated in the visually stunning Marin Headlands just north of the city, The North Face® Endurance Challenge Championship course has surprised runners with both its scenery and amount of elevation change. Participants are encouraged to train for repeated uphills and downhills of several hundred feet at a time. endurancechallenge@hawkeyeww.com, http://www2.thenorthface.com/endurancechallenge/ December 10, SAT Angel Island: HARK THE HERALD ANGELS 12K & 25K™ - 24th annual. $50-12K/25K, $55 after 11/26. w/t-s.

You'll fall in love with San Francisco all over again as you follow this hilly loop-trail circumnavigating Angel Island with panoramic vistas of the Golden Gate Bridge, San Francisco, Alcatraz Island, the East Bay and Marin County. Enviro-Sports, PO Box 1040, Stinson Beach, CA 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

Continued on page 26.

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evelopmental psychologist Jean Piaget theorized that every developmental improvement a child makes is followed by a period of equilibration or reorganizing D that continues until a balance is achieved. With new brands continuing to launch, new technologies being devised, and materials being reexamined and repurposed, the industry is moving into a new stage.

The result of this new stage is an even broader range of shoes for runners with biomechanical needs of every kind, and fitness levels to mix and match. In fact, the influx of Natural Motion shoes, Barefoot shoes, and Minimalist shoes has grown so much that we recently published our first review exclusively on Minimalist shoes in Running Network publications and coming soon to the RN website (www.runningnetwork.com).

So, how long will it take for us to get through this period of equilibration, and what will the balance be when we do? I would venture to say that it won’t be very long and at the end, we’ll see more new models than have been introduced in quite some time. One thing is certain: Regardless of the various approaches, opinions, and products, knowledge remains your biggest ally in your search for shoes. Runners with an understanding of what their feet are like and what those characteristics (shape, motion, volume, etc.) require—or runners who know where to get that advice—will find that there are more shoes than ever to meet their specific needs.

—Cregg Weinmann, Running Network Footwear Reviewer

SHOE REVIEWS: Performance—19 • Neutral—20 • Motion Stabilizing—21

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RUNNING NETWORK LLC PARTNERS

WELCOME TO THE RUNNING NETWORK’S 2011 FALL SHOE REVIEW

American Track & Field www.american-trackandfield.com Athletes Only www.atf-athlete.com

For more than a decade now, the Running Network LLC’s Shoe Review team of Cregg Weinmann, Christine Johnson, and Kristen Cerer have teamed up with our weartesters, proofreader, and photographers to develop and produce this bi-annual running footwear review. Each Fall and Spring, over 900,000 people read the print versions that appear in our partner publications (listed to the right), and another 3 million see it on the web. As always, we offer this Review as a starting point in your search for the perfect shoe. After you’ve read through our reviews, we encourage you to visit your local running store and ask them for their suggestions and opinions about what shoes you should consider, given the particulars of your biomechanics and the type and quantity of running that you do.

I travel to dozens of athletic and running events every year and have many visits with the shoe companies and their representatives. I have to say that I’m excited about what’s available to runners today. There are some amazing new products—definitely influenced by your requests for better and lighter-weight shoes— showing up in the marketplace. The key for you, my running friend, is to find the right shoe for you and your needs. The right shoe makes the journey of a mile, or a thousand miles, much more enjoyable.

Have a great time running and racing this Fall! We’ll see you again in the Spring.

Athletics (Canada) www.athleticsontario.ca Austin Fit www.austinfitmagazine.com California Track & Running News www.caltrack.com Club Running www.rrca.org/publications/club-running Coaching Athletics Quarterly www.coachingathleticsq.com Colorado Runner www.coloradorunnermag.com Get Active! www.healthclubs.com Greater Long Island Running Club’s Footnotes www.glirc.org Latinos Corriendo www.latinoscorriendo.com Marathon Guide www.marathonguide.com Michigan Runner www.michiganrunner.net

Larry Eder President, Running Network LLC

Missouri Runner & Triathlete www.morunandtri.com Running Journal & Racing South www.running.net

AWARD WINNERS BEST SHOE

BEST SHOE

BEST SHOE

Neutral

Performance

BEST SHOE Performance

Motion Stabilizing

F A L L 2 0 11

F A L L 2 0 11

F A L L 2 0 11

F A L L 2 0 11

RunMinnesota www.runmdra.org RUNOHIO www.runohio.com Track & Field News www.trackandfieldnews.com

Nike Air Pegasus+ 28

Puma BOLT Faas 400

Mizuno Wave Precision 12

adidas Supernova Sequence 4

BEST NEW SHOE

BEST RENOVATION

BEST VALUE

FALL 2011

FALL 2011

FALL 2011

USATF’s Fast Forward www.usatf.org USATF–New England’s Exchange Zone www.usatfne.org The Winged Foot www.nyac.org The Winged M www.themac.com

Saucony PowerGrid Cortana

New Balance 1260

Brooks Summon 3

Youth Runner www.youthrunner.com

Reviewer: Cregg Weinmann Project Coordinator/Editor: Christine Johnson Designer: Kristen Cerer Proofreader: Marg Sumner, Red Ink Editorial Services Shoe Photography: Daniel Saldaña, Cregg Weinmann Advertising Sales: Running Network LLC, Larry Eder, President, 608.239.3785, larry@runningnetwork.com Publisher: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

This 2011 Fall Shoe Review is produced independently by Running Network LLC for its partner publications. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model.

Copyright © 2011 by Running Network LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted without prior written permission of Running Network LLC. Running Network LLC and its partner publications suggest that, as with all fitness activities, you meet with a healthcare professional before beginning or changing your fitness regimen.

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PERFORMANCE Karhu Flow Fulcrum_ride

$110

The new Flow bears a resemblance to its sibling (and the fastest shoe in Karhu’s lineup) the Racer Fulcrum_ride. The Flow’s upper is two types of open mesh: one at the tongue, forefoot, ankle collar, and heel; the other as a supportive saddle-like layer in the midfoot that’s further braced by the welded logo stripe. The eyestay is supported by thermoplastic welds that cinch the saddle and secure the foot. A smooth lining over the ankle collar foam wraps the foot comfortably and wicks away moisture.

The low-profile midsole is flexible and provides a resilient, responsive ride, and the minimal Fulcrum unit propels the foot forward for improved efficiency. The outersole is rubber molded into a repeating pattern of Ts that provides traction while saving weight. The result is a well-built shoe for faster-paced running or racing.

“Snug fit—shallow over toes, too racer-like for me—but cushioning was lively and responsive” and “Feels like I am wearing socks with soles. These are very comfortable shoes. I really like the way they feel just to wear. They are light shoes, so between their weight and their nimble feel, they beg for tempo runs or races.”

New Shoe • Recommended for: medium- to high-arched feet with neutral biomechanics for faster paced running • Sizes: men 8–13; women 6–11 • Weight: men 11.2 oz. (size 11); women 7.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Mizuno Wave Precision 12

$105

The Precision is an icon in Mizuno’s running line so it’s fitting that sublimated graphics on the upper represent Japanese block prints reminiscent of Pagoda architecture on the men’s shoe and the cherry blossom on the women’s. The upper features a semi-closed engineered mesh with welded logo and support strapping, DynaMotion Fit (hinged first medial eyelet) for secure lacing, and a touch of synthetic leather at heel and toe. The midsole is perhaps Mizuno’s best application of AP+ which, in combination with the Parallel Wave plate, cushions and holds up to both daily training for efficient runners and as a racer or fast-paced training shoe for others. The outersole, unchanged from version 11, is a combination of X-10 in the heel and blown rubber in the forefoot with a rubbery concentric element under the cuboid bone to improve midfoot comfort. The smooth fit, great cushioning, and light weight earned the Wave Precision 12 a tie for honors as the Best Shoe in the Performance category.

BEST SHOE Performance F A L L 2 0 11

“These are the first Mizuno shoes I have tested and now I am a fan of Mizuno. The shoes are comfortable, relatively light, and hold up well to use. I like that I get a good ground feel through the forefoot. They feel lighter than most training shoes, but not quite into the racing category.”

Updates the Wave Precision 11 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 7–13,14; women 6–11 • Weight: men 10.6 oz. (size 11); women 7.8 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

New Balance 1190

$115

The 1190 is the update to the 905 because in New Balance’s new numbering system, shoes ending in “90” represent speed performance shoes. The upper has a different type of structure: soft materials that give the shoe a flexible feel, with a full saddle of synthetic suede that secures the foot over the midsole and synthetic leather at heel and toe to anchor the upper to the midsole. The closed mesh is far more breathable than it appears and, while spare, the ankle collar is surprisingly conforming and comfortable. The midsole is a two-density design that provides effective stabilization to the gait and a responsive ride, especially at faster speeds. The outersole is multiple pieces of carbon and blown rubber that sit flat to the ground and flex effectively with the foot. Bottom line? The 1190 is a light, stable shoe for running fast.

“Fit fine, roomy in the toes, snug over the midfoot, and secure in the heel. A good balance between stability and cushion. They wear like a training shoe, but their weight makes me think ‘go fast!’ Either way, you either get a durable 10K racer or a very light trainer.”

Updates the 905 • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation, for faster-paced running • Sizes: men 7–13,14,15 (D,2E); women 5–11,12 (B,D) • Weight: men 9.8 oz. (size 11); women 7.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Puma BOLT Faas 400

$90

The BOLT Faas 400 is the latest sibling in the growing Faas family. The inspiration is multiple world recordholder Usain Bolt, whose image appears as a sub-logo on the tongue. The closed mesh upper has soft sueded overlays that provide just enough support to hold its shape and a bit of synthetic leather at the heel and toe for durability and sturdiness. Designed to permit the foot to move freely, it has the light and highly flexible feel of a racer. The midsole is BioRide EVA foam, a resilient and flexible formulation that has a responsive ride that works best on the roads as there is plenty of proprioceptive feedback. The outersole is the toughened skin of the BioRide, with just enough carbon rubber to manage the high-wear areas. Some runners will be able to use the Faas 400 every day, but more will benefit from running in them several days a week. The combination of lightness, fit, and performance earned the BOLT Faas 400 a tie for honors as the Best Shoe in the Performance category.

BEST SHOE Performance F A L L 2 0 11

“Good cushioning, but with a great feel for the road (the smoother the road the better). Well-built shoe for a lower mileage/lighter weight training shoe. Totally flexible and light—really light.”

New Shoe • Recommended for: medium- to high-arched feet with neutral biomechanics, for faster-paced mid distance running • Sizes: men 6.5–12,13,14; women 6–11 • Weight: men 8.7 oz. (size 11); women 6.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Saucony PowerGrid Cortana

$145

The Cortana introduces a new Grid technology for Saucony and is a showpiece for several solutions in cushioning, stability, and fit. The upper is a semi-open engineered mesh with an eye-catching sublimated appearance, welded overlays, and synthetic leather at heel, toe, and eyestay for needed support. Also new with the Cortana is Sauc-Fit, a stretchy medial insert and articulated top eyelets on both sides to adjust and cinch the ankle fit and move with the foot. The midsole features the same 4-millimeter drop from heel to forefoot that’s proved so successful in the Kinvara and Mirage. Here it’s combined with the new PowerFoam and a plastic Impact Interface that focuses the force of the heelstrike onto a wedge of SRC foam to absorb the shock.

The outersole uses a new blown rubber compound with Saucony’s proven XT-900 carbon rubber in the heel. The outstanding ride, fit, and innovation earned the PowerGrid Cortana our award as Best New Shoe.

BEST NEW SHOE FALL 2011

“The fit from the top eyelets is high enough to provide stability: the [fit] for my high instep was perfect. The cushion allows extra spring without any noticeable weight increase. They have been durable and versatile. I’m impressed.”

New Shoe • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: men 8–13,14; women 6–12 • Weight: men 11.0 oz. (size 11); women 9.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

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NEUTRAL ASICS Gel-Cumulus 13

$105

The 13th round of the Cumulus is a reinvention of a sort, as a significant weight reduction now places the shoe squarely into the mid weight range, and tweaks to the upper and midsole/outersole improve the articulation with the foot. The upper is still an open mesh with a bit of give to allow it to move with the foot. The addition of Discrete Eyelets, here as three separate pair of linked eyelets, allows the lacing both to better wrap the contours of the foot and to match its movement. The midsole is SoLyte, ASICS’ high-end foam compound, slightly adjusted in size for better flexibility. An additional, softer layer tops the midsole in the women’s model. The outersole is the same AHAR carbon rubber heel and blown rubber forefoot as before, but with the addition of Guidance Line, a longitudinal flex groove, that gives the shoe a better feel as the toes splay before toe-off.

“This is a very solid shoe [that] feels good for all types of runs. These shoes transition nicely from landing through toe-off with none of the ‘slapping’ or folding that some shoes get. They follow what my feet seem to want to do.”

Updates the Gel-Cumulus 12 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 6–13,14,15 (D) and 7–13,14,15 (2E,4E); women 5–13 (2A,B) and 6–13 (D) • Weight: men 12.4 oz. (size 11); women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, SoLyte Strobel board

ASICS Gel-Nimbus 13

$130

The Nimbus is ASICS’ deluxe neutral shoe whose first and last names could well be “Cushioning.” The upper continues its pursuit of refined fit and comfort with BioMorphic Fit panels in the midfoot (medially) and more forward (laterally) to stretch better with the foot’s movement throughout the footstrike. The fit is also aided by independent Discrete Eyelets, aligned asymmetrically for secure lacing. A new external heel support is lighter than ever without sacrificing stability. The midsole is sculpted and contoured for better performance, and a new full-length Guidance Line improves flexion to the well-articulated sole, easing the foot toward toe-off. The outersole features a new, lighter rubber compound with a familiar name, AHAR+ (ASICS High Abrasion Rubber), here used in a full-length configuration. The result is comfort, durability, and performance.

“This is a shoe you can run in every day, whether your run is short or long. They hold my feet just right, and the cushioning is top notch.”

Updates the Gel-Nimbus 12 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 6–14,15,16 (D) and 7–14,15,16 (2E,4E); women 5–13 (B) and 6–13 (AA,D) • Weight: men 12.5 oz. (size 11); women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, SoLyte Strobel board

Brooks Ghost 4

$100

The Ghost has evolved significantly from its introduction as a performance shoe to today’s well-cushioned performer. The midsole has been resculpted, but offers a generous slab of EVA and cushioning elements. The incorporation of Brooks’ DNA has improved the ride by making it a little more responsive while providing better protection. The outersole provides the expected traction; the minor adjustments to the lug patterns look different but perform similarly. The heel is more articulated, which makes the transition from heel to toe a bit better. The upper continues to fit well. Substituting suede overlays makes the bunion window friendlier since the hard edges are eliminated. The addition of a lacing loop on the tongue (cleverly called Tongue Tied) prevents uncomfortable creeping. Attention to detail has added value to the Ghost, securing its place in Brooks’ lineup.

“Secure fit. I found the cushioning in my comfort zone, not overly squishy or spongy for my taste. Nice medium weight, but beefy enough to feel good on a long run. Brooks continues to produce quality running shoes.”

Updates the Ghost 3 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 7–13,14,15 (D) and 8–13,14,15 (B,2E); women 5–12 (B) and 6–12 (2A,D) • Weight: men 12.6 oz. (size 11); women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Brooks Glycerin 9

$130

The Glycerin continues as the flagship of Brooks’ neutral shoe line, with significant weight loss aiding performance. The upper sports thinner overlays throughout the forefoot, softening the feel without compromising support. The midfoot has a more pliable TPU saddle, which makes the eyestay conform better to the foot’s contours. The midsole continues with the two-piece cushy foam and a new full-length layer of DNA adds its resilient, shock-absorbing qualities. The ride is quite responsive, with good flexibility. The outersole adds to the flexibility with new flex grooves and four small, separate pods that open up the entire forefoot. The heel geometry is reshaped, adding lateral mobility for the crashpad. It decouples better and moves more naturally, aiding the articulation of the shoe’s heel in response to and for the foot. The result is a well-cushioned, high-mileage trainer.

“The Glycerins have a supportive feel, yet are soft and bouncy. I’m recovering from surgery and the shoes are comfortable. Toe flexion was not stiff; no fit issues or otherwise. I wore other shoes, but always returned to the Brooks for the best comfort. I would recommend these shoes.”

Updates the Glycerin 8 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 7–13,14,15 (D) and 8–13,14,15 (B,2E); women 5–12 (B) and 6–12 (2A,D) • Weight: men 12.5 oz. (size 11); women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Brooks Summon 3

BEST VALUE FALL 2011

$85

The Summon continues to offer performance at an economical price. The effective midsole/outersole combination of rear and forefoot Hydroflow within Bio S-257 (a biodegradable version of Brooks’ S-257 foam) is “chromatically enhanced” (it’s a new color), but the performance remains as good as ever. So good, in fact, that its reliable performance has birthed a new trail shoe built on the same platform. The upper is a new design of pliable mesh with synthetic leather overlays and the usual minor adjustments. One of them, a new full rand, adds a bit more support than the Summon 2 had. With its standout combination of moderate weight, responsive cushioning, and reasonable price, the Summon 3 again earned honors as our Best Value.

“Fit nicely through the arch with plenty of room up front. Good layer of cushioning, with a good amount of responsiveness. Not mushy or with a ‘slappy’ transition. I was more than adequately impressed with the shoe. It fared a little better than its top-of-the-line sibling—except in plushness. Quite a good value.”

Updates the Summon 2 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (B,D); Women 6–12 (B,D) • Weight: Men 11.8 oz. (size 11); Women 9.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

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NEUTRAL/MOTION STABILIZING Mizuno Wave Enigma

$130

The new Enigma is aimed at high-mileage runners looking for cushioning. The upper uses open stretch mesh with a secure midfoot saddle that, along with the DynaMotion Fit (an articulated top eyelet to improve the ankle fit), secures the foot while moving with it. The sueded overlays are soft against the foot, but still provide great support. The midsole is a multipart combination of durable AP+ for a cushy feel and a full-length Parallel Wave plate that’s snappy and responsive, though some testers found it a bit stiff. The outersole is standard proprietary X-10 (tough carbon rubber) in the heel. The forefoot is blown rubber. The Enigma is built on a performance chassis and has the cushioning to handle the road mile after mile.

“My foot feels secure and solid in this shoe. I’m impressed with the look of the shoe and the snugness of the upper around my foot. The cushioning is responsive, especially at toe-off.”

New Shoe • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 7–13,14,15; women 5–12 • Weight: men 14.1 oz. (size 11); women 10.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

New Balance 880

$100

The 880 is the update to the 759 because New Balance shoes ending in “80” now designate neutral performance shoes. The upper uses a mesh that looks more open but performs just about the same, and the lacing still offers plenty of eyelets to customize the ankle fit. The midsole is a bit lower than its predecessor’s but with a livelier feel, even though the weight is virtually identical. The outersole is standard blown rubber forefoot and Ndurance carbon rubber heel; however, a new molding configuration creates a very flexible matrix, adding a bit more bounce to the forefoot. The price was bumped up $5, but don’t let that deter you from experiencing what the 880 has to offer: a sleek feel in a durable, daily training shoe.

“Molded nicely to my foot. No problems with pressure on my bunions. This shoe had ample heel and all-around foot cushion. Worked great for my longer runs.”

Updates the 759 • Recommended for: low- to medium-arched feet with neutral biomechanics • Sizes: men 7–13,14,15 (B,D,2E,4E); women 5–12,13 (2A,B,D) • Weight: men 11.8 oz. (size 11); women 8.8 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, PU Strobel board

Nike Air Pegasus+ 28

$90

The Pegasus was named by companywide contest in the early 1980s—a mind-bending 30 years ago! Version 28 has a few new features that enhance performance, always a positive sign of life. The upper now incorporates a midfoot support of FlyWire, allowing for a thinner eyestay that flexes better with the foot and offers a more foot-conforming fit. The introduction of a new PU innersole adds a few grams, but is a definite trade-up to more comfort and a better cushioned ride. The midsole is the same consistent Cushlon with its great blend of shock absorption and responsiveness. A nicely beveled and well-articulated heel and good forefoot flexibility round out the feel. The outersole is BRS 1000 with its proven durability to add value. Its fit, ride, and wealth of features earned the Air Pegasus+ 28 our Best Shoe honors in the Neutral category.

BEST SHOE Neutral

F A L L 2 0 11

“Shoes fit snugly without being tight or uncomfortable. Very cushy feel from the foam. Good support, and heel-to-toe motion felt natural.

These have gone for a ton of miles and still seem like new.”

Updates the Air Pegasus+ 27 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 6–13,14,15; women 5–12 • Weight: men 12.2 oz. (size 11); women 9.4 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

adidas adiSTAR Salvation 3

$140

The adiSTAR Salvation is how adidas does plush, stabilizing support. The upper has an improved overall fit (attributed by adidas to modifications to the last), but we saw other tweaks that play a role, as well. For instance, the collar foam is shaped to better fit the contours of the Achilles tendon and the all-suede overlays conform to the forefoot better than synthetic leather.

The midsole has a reshaped FORMOTION unit with a more pronounced heel bevel and a smoother transition from heel to toe.

The ProModerator has been upgraded to the new 3D ProModerator+ and works with a heel stabilizing piece above the midsole to curb overpronation. The Continental® rubber outersole and repositioned flex grooves in the rubber and midsole combine for excellent flexibility and a smooth ride, providing both stability and cushioning.

“Snug fit with great feel around the ankle—practically molds to my foot. Great cushioning, and the stability is never restrictive—it just adapts to my foot.”

Updates the adiSTAR Salvation 2 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: men 6.5–13,14,15; women 5–12 • Weight: men 13.7 oz. (size 11); women 11.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

adidas Supernova Sequence 4

$110

The Supernova Sequence 4 features the most significant changes made since its 2008 introduction. The upper continues with the proven open mesh and welded microsuede overlays, but now employs an external TPU heel stabilizer to neutralize excess side-to-side motion. Though the midsole has the same basic setup, two changes improve its effectiveness: The FORMOTION unit has a more sculpted heel bevel, and the ProModerator has been upgraded to ProModerator+, in which the component is thicker and the ends have been rotated 90˚ to shore up the sidewall in three dimensions. The outersole is still the familiar and effective carbon heel/blown rubber forefoot combination. For its combination of stability, cushioning, and value, the Supernova Sequence 4 earned honors as our Best Shoe in the Motion Stabilizing category.

BEST SHOE Motion Stabilizing

F A L L 2 0 11

“The shoes felt good right out of the box, with plenty of room and no bunion issues. I don’t generally feel like I get so much cushion in a stability-based shoe. I have been pleasantly surprised.”

Updates the Supernova Sequence 3 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: men 6.5–13,14,15,16,17,18,19,20; women 5–12 • Weight: men 13.9 oz. (size 11); women 10.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

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MOTION STABILIZING Mizuno Wave Alchemy 11

$115

The Alchemy is among Mizuno’s most familiar models because change happens very slowly for this effective stabilizing shoe and for good reason: It works. The midsole and outersole are unchanged. That’s good news not only for devotees, but also for any runner looking for a stable, well-cushioned ride with good durability. The upper also has much in common with the previous versions. Though the mesh is a bit more open now, the hinge-like top eyelet is unchanged (DynaMotion Fit), and additional support has been added via a framework-like saddle that secures the midfoot firmly over the midsole. The gender-specific design and roomy fit have been retained, making the Alchemy among the most versatile motion-stabilizing shoes available.

“This shoe fit well and gave me the much-needed support I generally look for in a shoe. Like former versions, a very nice balance of cushioning and protection.”

Updates the Wave Alchemy 10 • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: men 6.5–13,14,15; women 5–12 • Weight: men 13.2 oz. (size 11); women 10.4 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

New Balance 1260

BEST RENOVATION FALL 2011

$142

In New Balance’s new numbering system, shoes ending in “60”represent performance stability, which explains why this is the update to the 1226. The upper continues the open mesh with repositioned overlays to shore up the arch and better secure the instep. The forefoot overlays are “no-sew” across the metatarsals to reduce friction. The interior has a luxe feel and the PU Strobel board now teams up with a PU innersole for longer-lasting plushness. The midsole features a newly configured Stabilicore which trades the former semi-rigid plastic support for a rubbery compound that cushions while stabilizing. An articulated N-ergy system of foam and rubbery components soften and direct the touchdown and transition through the gait cycle. The outersole is the typical blown rubber forefoot and Ndurance carbon rubber heel with really good forefoot flexibility.

Its execution, material upgrades, and stable, well-cushioned ride earned the New Balance 1260 our Best Renovation honors.

“The fit is perfect. Well cushioned and very stable. They held my foot well and yet they did not feel like they were restraining at all, and the weight is pretty light for the stability.”

Updates the 1226 • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: men 7–12,13,14,15,16 (B,D,2E,4E); women 6–12,13 (B,D) • Weight: men 13.7 oz. (size 11); women 10.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, PU Strobel board

Nike LunarGlide+ 3

$100

The LunarGlide has driven the development of Nike’s whole Lunar line and is one of the best shoes on the market, if you like the feel of it. It does a good job of splitting the difference between firm and soft, though there are those who feel it’s either too firm or too soft. This is the best-fitting LunarGlide yet, with an improved saddle that employs a strap sandwiched between the gusseted tongue and an external framework of sueded overlays to cinch the foot without strangling it. The forefoot, notoriously wide-feeling in the first two rounds, is better tailored here without making it too narrow, thanks to minor adjustments to the overlays. The midsole adopts the sleeker profile of the LunarElite, though it’s still as stable as the previous version, and the heel carrier foam has a cut-out to allow the two-layered cushioning/stability system to flex more adaptively, giving it a better feel for both heel strikers and midfoot strikers—not an easy task.

“Great fit. Very light shoe overall. The cushion is just right, heel to toe has a nice springy feel. Lunarlon is my new favorite foam.”

Updates the LunarGlide+ 2 • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation • Sizes: men 6–13,14,15; women 5–12 • Weight: men 11.9 oz. (size 11); women 9.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Pearl Izumi SyncroFuel Road II

$120

The Fuel heads into Round 2 with a focus on its strength. The midsole and outersole—an effective use of generous cushioning combined with Pearl Izumi’s proven Syncroframe stabilizing technology, and the standard blown rubber forefoot/carbon rubber heel—have been retained in this update. Its Skydex heel crashpad and forefoot cushioning elements continue to offer a unique feel to the ride. The refinement of this version has gone into the upper where tailoring improvements make the racing shoe fit even better. The welded plastic overlays have been replaced with no-sew suede that provides both support and comfort by conforming to the foot’s shape without having hard edges. This more adaptable fit also positions the foot over the midsole to take advantage of both the cushioning and stabilizing design.

“Nice improvement in the fit, needed a little nip-and-tuck. The cushioning and stable ride I loved from the original are still great. Lots of good miles in these.”

Updates the SyncroFuel • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: men 7–13; women 5–11,12 • Weight: men 12.4 oz. (size 11); women 10.0 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Saucony ProGrid Omni 10

$110

For more than a decade, the Omni has filled a consistent niche in the Saucony line. Round 10 continues that legacy of good value and performance with the classic Saucony fit: a snug heel with plenty of room for the toes. The changes are subtle, but contribute to the overall success of this version. The upper has slightly more flexible welded overlays on the lateral side and minor tweaks to the medial side. The bunion window at the first metatarsal is opened for better flexibility and less friction and pressure on the foot. The midsole’s second density has been feathered out a centimeter or so before the first flex grove, improving flexibility by making the softer density a bit more predominant so that the ride is now smoother. The midfoot shank has been adjusted as well: The medial side has been lowered slightly, while the flare on the lateral side handles the torsional forces from the crashpad. The overall effect is excellent cushioning and stability.

“Good fit, and as stability shoes go, the break-in factor seemed to happen quickly. They were cushiony enough but not spongy, and they did have good stability. I’d say they are just about right.”

Updates the ProGrid Omni 9 • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: men 7–13,14,15 (M,W); women 5–12 (N,M,W) • Weight: men 12.8 oz. (size 11); women 10.7 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

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kswiss.com/blades

BLADES TECHNOLOGY RUNS WITH YOU It’s all you need for the perfect run. With progressive cushioning it’s smooth at a jog, yet explosive and spring-like when you shift into high gear. Mirinda tears it up in the Kwicky Blade-Light.™

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REVIEWS

CROSS COUNTRY SHOES Fall 2011 by Cregg Weinmann

Cross country season is here. Got your summer miles in? Check. Got your t-shirt slogan picked and printed? Check. Got your racing shoes? We can help with our annual look at eight newly released or updated cross country shoes for fall. Differences in fit from one brand (or model) to the next allow most runners to find a racing shoe suited for their particular foot type. Two factors should influence your selection of a cross country racing shoe: how well it fits you and how it feels when you run in it.

And once you make your selection, be sure to wear them a few times before the actual race since the low profile, coupled with the intense effort of racing, can be tough on your soft tissue if you haven’t prepared well.

adidas XCS 2

ASICS Dirt Dog/Dirt Diva 4

The update to the XCS has much that will be familiar, along with a few new twists.

Maintained is the same Traxion outersole both in a sixspike configuration and a spikeless version. The low-profile, molded EVA midsole also continues to provide its proven cushioning, aided by the Traxion lugs that grip and cushion by deflecting impact into the midsole for absorption. The close-fitting upper has received the attention in this update, freshening things up with a new look for adidas. The effective mini-airmesh continues, along with synthetic leather at heel and toe, providing support. New to the XCS 2 are overlays at the eyestay and forefoot that are welded to reduce friction from stitching and to add flexibility to the upper. The low profile, cushioning, and traction continue to make the XCS series a worthy selection.

The fourth round of the Dirt Dog/Diva is a mixture of the new and the proven. This update retains the same midsole and outersole—lowprofile, molded EVA and the specialized full-length spikeplate—that’s best for all-natural courses. The upper has been targeted for changes with a new construction previously seen in ASICS’ Gel-Speedstar: a rubbery TPU matrix that completely enshrouds the upper with a thick layer that forms the more supportive portion of the logo stripes.

The result is a nice, smooth interior, thanks to no-sew technology.

It’s well-supported with good breathability. The ASICS fit, gender-targeted designs, and excellent traction deliver a quality upgrade to a shoe known for its value.

SPIKE/SPIKELESS $65 Sizes: men 6.5–13,14,15; women 5–12 Weight: 7.9 oz. w/spikes, 7.6 oz. spikeless (men’s 11); 6.3 oz. w/spikes, 6.0 oz. spikeless (women’s 8) Fit: snug throughout

SPIKE $100 Sizes: men 4–13,14,15; women 5–11,12 Weight: 8.0 oz. (men’s 11); 6.2 oz. (women’s 8) Fit: snug heel, close forefoot

Brooks Mach 13

Mizuno Wave Kizuna

Last year, the Mach 12 changed all but its purpose as a cross country racing shoe. The Mach 13 retains its effective low-profile midsole, snug fit, and traction. In this update, the upper is equal parts technical and fun. The sueded ankle collar has been replaced with a textured polyester—not the same smooth fit, but better at managing moisture. The closed mesh is as breathable and supportive as before. The fun is the wild, sublimated graphics (a dragon for the men and a cheetah for the women) with thematic accents at toe, tongue, and heel. Feathers are also graphically presented for the notion of lightness, and messages like “go-baby-go”are molded into the midsole. In our opinion, the important message is that the Mach 13 is an essential tool for successful cross country performance.

The Kizuna replaces the venerable Kaze, though for now it’s only available in a spiked version. The Kizuna offers a new molded EVA midsole and modified Wave plate designed for cross country. The lugged outersole has been completely redesigned as a six-spike configuration with the lugs embedded in a fabric-backed spikeplate and protective rubber-covered heel. The new upper features just a few overlays that are welded thermoplastic, providing weight savings and support over the forefoot, and synthetic leather at toe, eyestay, and heel. Closed mesh wraps the foot in a close-fitting, breathable cocoon, and the DynaMotion hinged top eyelet offers security to the lacing. Those familiar with the Kaze will find the expected performance, while those searching for traction, good cushioning, and a secure fit have one more option in a racing shoe.

SPIKE $65/SPIKELESS $60 Sizes: men 6–13,14,15; women 6–12 Weight: 7.6 oz. w/spikes, 7.2 oz. spikeless (men’s 11); 6.0 oz. w/spikes/5.7 oz. spikeless (women’s 8) Fit: snug heel, close forefoot

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SPIKE $85 Sizes: men 7–13; women 6–11 Weight: 8.4 oz. (men’s 11); 6.8 oz. (women’s 8) Fit: snug heel, very snug forefoot

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REVIEWS

CROSS COUNTRY SHOES Fall 2011 continued New Balance XC700

The 700 is the replacement for the 507, but it’s really a new shoe with the same intent and audience. The upper veers from the 507 by dramatically reducing the synthetic leather overlays, but gives up little support. It has a plusher interior than its predecessor, thanks to a brushed lining. The midsole is a nicely sculpted, standard EVA with a resilient feel—no real difference in cushioning from the 507. The flexibility, however, is a different story. With the removal of the forefoot plate, it’s much more flexible, with a thin layer of Rock Stop added for protection.

The outersole features a four-spike design that’s not too different from the 507, with a protective layer of carbon rubber that’s textured for traction on paved roads or natural surfaces. It also works well on indoor and outdoor tracks. Of course, the price dip makes it that much more attractive.

SPIKE/SPIKELESS $55 Sizes: men 7–13,14,15 (D,2E); women 5.5–10,11 (B) Weight: 7.6 oz. w/spikes, 7.3 oz. spikeless (men’s 11); 6.2 oz. w/spikes, 5.8 oz. spikeless (women’s 8) Fit: snug heel, close forefoot

Puma Complete Haraka XCS 2 The update to the Haraka XCS retains the strongest characteristics of the original—a wise move because round 1 of the Haraka worked so well. The same midsole and outersole combination—an aggressively lugged, six-spiked configuration and healthy slab of molded EVA—work effectively on the track or offroad. This season, the upper adopts a wide open mesh for greater breathability and employs a combination of synthetic overlays and soft synthetic suede for support. The interior retains its barefoot comfort with the velour-lined tongue and innersole offering a plush feel. The name is Swahili for hurry, but this performance comes with style and comfort.

SPIKE/SPIKELESS $65 Sizes: men 7–12,13,14; women 5.5–12 Weight: 7.1 oz. w/spikes, 6.8 oz. spikeless (men’s 11); 5.8 oz. w/spikes, 5.4 oz spikeless (women’s 8) Fit: snug heel, close forefoot

Nike Zoom Waffle Racer 8/ Zoom Waffle XC 9

This year, both the Waffle brothers have advanced, but the Waffle XC has skipped a grade. This renovation has propelled them to an entirely different level. The upper is a snug-fitting, BEST SHOE closed mesh with screened overlays running Cross Country the length of the midfoot to create an extended saddle. The midsole is brand new, though with FA L L 2 0 1 1 similar geometry to its distance spikes, offering a good blend of low-profile cushioning and responsiveness.

The outersole switches the four-nibbed waffle tread to a six-spike configuration, and the new full-contact geometry eliminates the plastic shank, which is a large reason this version is significantly lighter. Its broad size range, traction, fit, and pricing earned the Zoom Waffle Racer 8/Zoom Waffle XC 9 our award for Best Shoe among cross country offerings.

SPIKE $60/SPIKELESS $50 Sizes: unisex 1–13,14,15 Weight: 6.3 oz. w/spikes, 5.9 oz. spikeless (men’s 11); Fit: snug heel, close forefoot

Saucony Kilkenny XC4 The Kilkenny reaches the fourth round of its cross country existence with its first substantial alterations. The midsole has been reshaped to offer a touch more cushioning and support. The outersole offers a new four-spike arrangement; the spikeless version is the BEST RENOVATION same except for rubber nibs in place of the Cross Country spikes. Either version of the outersole manages FA L L 2 0 1 1 traction well on all surfaces, employing bi-directional lugs down the middle that allow for fewer spikes.

Flexible, spiny ridges along the edges of the outersole add to the grip, as well. The upper has a familiar fit with a new, engineered mesh design that breathes well but offers a touch more support, and sueded overlays and well-placed overstitching secures them without causing friction. The combination of fit, cushioning, and traction earned the Kilkenny honors for the Best Renovation among the cross country racers we reviewed.

SPIKE $60/SPIKELESS $55 Sizes: men 7–13,14; women 5–11,12 Weight: 7.6 oz. w/spikes, 7.4 oz. spikeless (men’s 11); 6.1 oz. w/spikes, 5.8 oz. spikeless (women’s 8) Fit: snug throughout

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via e-mail at shuz2run@lightspeed.net.

Copyright © 2011 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.

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Continued from page 15.

THE NEW GUIDE 5

Saratoga: Summit Rock Half Marathon/10K/5K, Tucked away just outside Silicon Valley, Sanborn County Park features miles of single-track trails dappled with filtered light through lush canopy. Half Marathon and 10K runners will ascend to peaks offering spectacular views and all distances will include breathtaking single track trails. Walkers/hikers and runners of all levels are welcome! www.brazenracing.com, 408-482-7513 December 17, SAT Orinda: Dam Jingle Bell Dash 5K, 10k, Kids 100yd Dash, 9am 10K $35/$40after 12/14, 5K $30/$45. San Pablo Reservoir. Come join us for this festive Christmas Season Event. We'll have a 5K and 10K for the Runners/Walkers and a FREE 100 yrd Kids Dash to Santa. We're going to don our Santa Hats and tie those Bells to our shoes and Jingle All the Way (we'll supply the Bells, you bring your Hat). A great way to start the Season with a really FUN Event. Go to www.wolfpackevents.com for more information.

Saucony’s new 8mm heel-to-toe offset puts every runner in a more balanced, comfortable and powerful position without reducing cushioning or stability.

Run With Us 235 North Lake Avenue Pasadena, CA 91101-1828 (626) 568-3331 clubrunwithus.com

this race so special, and to other Island charities! This important work includes protecting the endangered Catalina Island fox, enhancing bald eagle habitat, managing the herd of iconic bison, and protecting the more than 50 plant and animal species found nowhere else in the world. Plus, all expenses associated with your participation in this charitable race may be fully tax deductible. http://www.catalinaconservancy.org/ index.php?s=visit&p=catalina_races

March 18, SAT, 2012 Del Mar: GIRLS ON THE GO 10k-5k Run/Walk, GIRLS ON THE GO gives mothers, daughters and girlfriends a chance to run wild during a weekend of inspiration, education and entertainment. The scenic course along the Pacific coast begins and ends at the Expo's front door. Peppered with pom poms - feather boa stations, tiara stops and refreshments. Lively music and a postrace dance party await finishers. Grab your girlfriend brigade and register today! http://headtotoewomensexpo.com December 18, SUN San Francisco: Emerald Across The Bay 12K - A San Francisco: Christmas Relays 4x4.46 (38th), 9am Celebration of Running, the oldest race across the $72, $96 after 12/16. TEAM CAPTAINS: Must register entire team during registration or login with user account Golden Gate Bridge. with 5,000 runners, many of them veterans of the scenic, challenging route from Sausalito and select TEAM ROSTER MANAGEMENT from your to San Francisco across the Golden Gate Bridge. For athlete home page to update teams. Must be 4 person most, the challenge is fun and inspiring. For an elite few team men or women. LIMIT TEAM NAME TO 20 serious speed is the issue as it is the Pacific Association CHARACTERS. PA/USATF Grand Prix event. Marc Lund, 1433 Norman Dr., Sunnyvale 94087; (downloadable form USAT&F 12K Championship race. Taglined 'A Celebration & info) www.westvalleytc.org; Tony Fong 510/205-8074. of Running', the Emerald 12K introduces kids to the joy Start/Finish in Parking lot at North end of Lake Merced in of running as well. Edgewood Center for Children and San Francisco. Registration is on west side of parking lot. Families has been the beneficiary of ‘Emerald Across The Bay 12K’ since its inception. These kids train as runners Online www.theschedule.com. to help them set and achieve goals and to raise their December 31, SAT self-esteem.http://www.rhodyco.com/ Indian Wells: Rock 'n' Roll New Year's Eve 1/2 April 1, SUN, 2012 Marathon, Experience this unique marathon which combines running and music and turns the average road Carlsbad: Carlsbad 5000, World's Fastest 5k! Come out race into a weekend-long event! Rock 'n' Roll New Year's and enjoy this fast and fun 3.1 mile seaside course. Be a part of the place where 16 World Records have been set!

Eve featured live bands on stage, cheerleaders and 800-311-1255, http://carlsbad.competitor.com themed water stations at every mile, keeping participants and spectators are thoroughly entertained.

April 14, SAT, 2012 800-311-1255, calendars@competitorgroup.com Lake Havasu City, AZ: Havasu Half Marathon & 5k, The half marathon and 5k courses are as picturesque as they February 5, SUN, 2012 San Francisco: Kaiser Permanente San Francisco Half come – perfect for runners and walkers of all ability levels. The beautiful desert scenery and lake views will Marathon & 5K, 29th Annual Kaiser Permanente San Francisco Half Marathon and 5k fun run will take place in keep you inspired all the way to the finish line! The course starts at London Bridge Park, running around the Golden Gate Park. The run is limited to 10,000 runners and benefits Pamakid Runners, a San Francisco nonprofit island, across the world famous London Bridge, on to dedicated to family fitness. Pamakid supports a variety of London Bridge Road, and back to London Bridge Park. http://www.havasuhalf.com/ Bay Area non-profit groups. Participants will be done in time to watch the Super Bowl. All registered participants June 3, SUN, 2012 will receive a long sleeve official race t-shirt and a giftSan Diego: Dodge Rock 'n' Roll San Diego Marathon & filled goodie bag. www.rhodyco.com, 415-759-2690 1/2 Marathon, benefits the Leukemia & Lymphoma Society. Experience this unique marathon which March 10, SAT, 2012 combines running and music and turns the average road Avalon: Catalina Island Conservancy Marathon, This race into a weekend-long event! Rock 'n' Roll San Diego event will feature the exciting marathon course used features a scenic course, live bands on stage, historically on the Catalina Island Conservancy’s lands, including much of the rugged terrain, spectacular cheerleaders and themed water stations at every mile, finish line festival, post race concert, participant tech tvistas and special challenges enjoyed by Hans Albrecht shirt, finisher’s medal and awards in all age divisions. and friends in the earliest days of the event under his 800-311-1255, http://runrocknroll.competitor.com/sanmanagement. 100% of the net proceeds goes towards protecting and restoring the Nature Preserve that makes diego

26 c t & r n • o c t o b e r – d e c e m b e r 2 0 1 1

8mm.

THIS IS BIG.

Feel the difference a few millimeters can make.

Š2011 Saucony, Inc.

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Track & Field continued from page 12 Victor Sailer/www.PhotoRun.NET

Californians Lead Team USA at IAAF World Championships Aug.27–Sept. 4; Daegu, South Korea

BY MARK WINITZ A strong contingent of Californians on the Team USA squad made a sweeping statement at the 13th IAAF World Outdoor Track and Field Championships. The statement? California produces the finest world-class track and field athletes in the nation … period. Just consider these numbers: Californians and athletes with strong California ties (CA residents and/or athletes nurtured in CA colleges or high schools) earned 13 of Team USA’s 25 medals. That’s 52% of the nation-leading medals haul earned by the U.S. in Daegu. Twenty-five medals is the second-highest medals total at Worlds for Team USA (which earned 26 medals in both 1991 and 2007). The 12 medals, including six gold, won by the USA women’s team were the most ever at the World Outdoor Championships.

Golden State women secured nine of them.

A few highlights: Allyson Felix (Santa Clarita) became only the fourth woman in the history of the World Championships to collect four medals in the meet, joining American Gwen Torrence, Kathrin Krabbe of Germany, and Marita Koch from East Germany. Felix finished second in the 400m and third in the 200m while also running on the winning women’s 4x100m and 4x400m relay teams. Felix’s ten career medals at

Victor Sailer/www.PhotoRun.NET

Lashinda Demus

Jesse Williams the World Championships ties her with the legendary Carl Lewis for the most medals ever won by an American.

Carmelita Jeter (Gardena) improved upon the two bronze medals she previously earned at the World Outdoor Champs by bringing home two golds (100m and 4x100m relay) and a silver (200m).

400-meter hurdler Lashinda Demus (Palmdale) won her first individual World Championships gold medal in an American record time of 52.47, bettering Kim Batten’s previous mark of 52.61 set in 1995.

Jesse Williams (USC ’06) ended a 20year drought by Team USA in the high jump by winning gold. Williams became the first American to medal in the event since Charles Austin and teammate Hollis Conway collected gold and bronze medals at the 1991 World Jason Richardson

Championships in Tokyo.

In his first-ever World Championships appearance, Jason Richardson (Inglewood) was awarded the gold medal in the men’s 110m hurdles after world record holder Dayron Robles of Cuba was disqualified for obstruction. It marked the first time an American won a gold medal in the 110m hurdles at Worlds since Allen Johnson captured his fourth consecutive 110 hurdle crown in 2003.

Jillian Camarena-Williams (WoodlandCA HS, Stanford ’04) earned bronze, making her the first American woman to ever medal in the shot put at the World Championships. Her mark of 20.02m/65–8.25 on her fourth throw was her second-best performance ever, only behind her throw that tied the American record earlier in the summer.

Dawn Harper (Los Angeles) earned a bronze medal in the women’s 100m hurdles.

Along with Danielle Carruthers (silver), it marked just the third time in World Championships history that Team USA collected two medals in the event.

Team USA achieved a milestone in the women’s 800m as two runners (both Californians) made it to the finals for the first time ever: Alysia Johnson Montano (Berkeley, 4th, 1:57.48) and Maggie Vessey (Soquel, 6th, 1:58.50) ) ran season-bests.

Lauren Fleshman (Canyon HS and Stanford ’03) placed seventh in the 5,000 final in 15:09, matching the highest finish ever in the event by an American (Libbie Hickman and Jen Rhines placing seventh at the 1997 and 2009 World Championships, respectively).

California’s Medalists GOLD (8) Carmelita Jeter (Gardena), W100, 10.90 and W4x100 relay; Allyson Felix (Santa Clarita), W4x100 relay and W4x400 relay; Greg Nixon (Long Beach), M4x400 relay; Lashinda Demus (Palmdale, Calif.), W400H, 52.47AR; Jesse Williams (USC, ‘06), MHJ, 2.35m/7-8.5; Jason Richardson (Inglewood,), M110H, 13.16. SILVER (2) Carmelita Jeter (Gardena), W200, 22.37; Allyson Felix (Santa Clarita), W400, 49.59PR. BRONZE (3) Dawn Harper (Los Angeles), W100H, 12.47PR; Allyson Felix (Santa Clarita), W200, 22.42; Jillian Camarena-Williams (Woodland-CA HS, Stanford ’04), WSP, 20.02m/65-8.25

Track & Field continues on page 30. october–december 2011 • ct&rn

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Track & Field continued from page 29

BY ERIC BARRON SCA OPEN T&F CHAIR Jim Bush SCA/USATF Open T&F Champs June 4; Walnut The Jim Bush Southern California USATF open championships in June were a great success, and the meet again served as the West Region USATF open championships. With a strong field, the meet produced 19 “A” qualifiers and 12 “B” qualifiers for the USATF Outdoor Championships. Highlights included a meet record and a Mt. SAC stadium record of 13.97m by Amanda Smock in the women’s triple jump, and meet records of 63.23m by Carl Myerscough in the men’s discus throw and 12.75 by Ginnie Crawford in the women’s 100m hurdles. In the team competition, the Janes Elite Racing won both the women’s association and region championships, and So Cal Track Club won both the men’s association and region championships.

SCA Masters Athletes Shine at 2011 World T&F Championships

BY NICOLE LLERA The World Masters Athletics Championships were held July 6–17 in Sacramento. With nearly 6,000 athletes from around the world, Southern California Association athletes had a strong showing, with 18 individual world champions.

Johnnye Valien, an 85-year-old grandmother of seven, was named USA Track & Field’s Athlete of the Week. Valien set world

San Diego–Imperial Track & Field Report Summer Nights Series Meet #3 July 6; Cuyamaca College

BY MORGAN SJOGREN The third event of the Summer Night’s track series was attended by some of the more diehard track fans and competitors. Being that it was a hot evening and just 2 days after a holiday weekend, those who showed up meant business. Highlights of the meet included Mische Scott outclassing the field with her 12.87 in the 100 meters. The men’s 100 had a closer finish with Blake Cooper outleaning Kyle Norris, 11.1 to 11.2, respectively. In other sprint action, Miriam Asaki timed in at 17.16 for the 100m hurdles and Max Waters had the best men’s performance in the event with 15.9.

Daniel Thomas had the best 400 meter time of

the night, running 49.98.

The middle distance event of the night was 1000 meters, an off-distance event usually contested in indoor track meets. Celestine Arambalo used a late-race kick to win in 3:09.

David Edwards continued his series domination, running 2:27 to outrun teammate (Team BSK) and top San Diego road racer Sergio Gonzalez. The combined men’s and women’s 5000 meter race had enough athletes to field two heats, despite less-than-ideal conditions for a distance race. Elite ultra-marathoner Akos Konya visiting from Hungary did some speed work to win in 16:27. Jessica Brothers ran with teammate Morgan Sjogren (Team BSK), but pulled away in the later stages of the race.

The heat proved no match for her strong season, and she finished in 17:27.

The jumping events were focused on the vertical at this meet. Shayne Archer won the pole vault with a jump of 3.6 meters, topped

30 c t & r n • o c t o b e r – d e c e m b e r 2 0 1 1

get to meet her. I’m honored to have broken her record. Someday maybe we’ll get to race against each other,” said Ryan. “When I crossed the finish line, I knew I had broken the record and [Lisa] was the first one I saw. I knew she was so supportive.”

Ryan took bronze in the 1500m, placed fifth in the 800m, and along with her relay team, took gold for the 4x400m.

Ryan is the mother of six: her youngest is five and her oldest is entering high school.

“I was a hurdler in high school. I was a state champion in the short and the long.

Steeplechase gave me a chance to still hurdle,” said Ryan. “I work with steeplechasers at the college. It’s fun, it’s grueling, and it’s different.”

Lisa Valle set a new world record for the W45 2000m steeplechase in her new age category with a time of 6:58.89, winning gold. She also took gold in the 800m and silver in the 1500m. Valle won all three events in Finland in 2009.

With their individual and team medals combined, So Cal team members would have tied for 6th place as a country with Finland.

Dale Campbell, masters road running chair, took bronze in the M55 3000m steeplechase. Earlier in the year, he set the American record for that age division.

“It’s always fun to run in an international race because you are running against people from all over the world,” said Campbell.

“Sacramento put on a great event,” said Mark Cleary, SCA Masters VP. “The first two days were extremely hot, but then it cooled off and made for a very nice meet. Everyone was pleased with the organization of the event.”

There were many U.S. teammates who competed honorably and we apologize that we couldn’t include everyone in this article.

See www.wma2011.org for complete results from the championships.

Jessica Brothers

David Kloz

SCA Track & Field Report

records in the W85, pole vault (4–1.25) and long jump (7–3). She also set American records in the W85 high jump (2–9), triple jump (14–11.25), and shot put (20–3.75). With gold in the javelin throw and silver in the 100m, Valien claimed six golds and one silver.

Thad Wilson won the M60 100H with a time of 14.78 and the 300H with a time of 45.42. He took second place in the 100m and was also part of the 4x100m team that set a new world record.

The following eight athletes are world champions from the Southern California Association: Linda Cohn (W55, TJ, 8.96m, Jav, 37.97m); Kathy Bergen (W70, 100m 14.90; 200m, 32.23; HJ, 1.25m); Gunnar Linda (M80, 2K Steeplechase, 11:06.76); Bob Ward (M75, Hammer, 42.99m); Willie Gault (M50, 100m, 10.96); John Goldhammer (M55, SP, 14.36m; Hammer 53.37m; WT, 18.94m); Thad Wilson (M55, 100H, 14.78; 300H, 45.42); Johnnye Valien (W85, PV, 4–1.25 WR; LJ 7–3 WR; HJ, 2–9 AR; TJ, 14–11.25, AR; SP, 20–3.75 AR, Jav).

So Cal Track Club had ten athletes win individual world championships: Kathy Jager (W65, PV, 7-6.50); John Dobroth (M70, HJ, 1.57m); Nolan Shaheed (M60, 1500m, 4:35.97); David Ashford (M45, 110H, 15.37); Mike Godbout (M40, 110H, 14:37); Dena Birade (W35, 100m, 12.36); Ralph Fruguglietti (M55, Discus, 171-5); Leland McPhie (M95, HJ, 2–7.5; LJ, 4-2.75; TJ, 711.25); Lisa Valle (W45, 800m, 2:20.73; 2K Steeplechase, 6:58.89 WR); and Lisa Ryan (2K Steeplechase, 6:49.58 WR).

Ryan set the new world record in the W40 2000m steeplechase with a time of 6:49.58, winning a gold medal. “I was hoping to run against [Lisa Valle] at the nationals last year, but 3 weeks before, I broke my foot. I knew that it would [have been] a great race. It was nice to

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David Kloz

only by the women’s winner, Jacqui Kilpatrick, who vaulted 3.75 meters. The high jump was also contested, and Jake Pavlovic took the winning height in 6-0. Mariah Slack came through with a 5-4 jump for the win.

In the throws category, Derek Harrebomel won the hammer in 169-11.5.

The shot put was a popular event at this meet with 11 competitors. Sullivan Parker had the best throw at 52-9.5, and Chelsea McCarron came out the women’s victor with 34-6.75.

Summer Nights Series Meet #4 July 20; Lincoln HS

BY COLLIN DONNELLY Lincoln HS hosted the final meet of the series, where prior series’ champions returned to victory lane, newcomers made a substantial, albeit late, mark on the series, and a cluster of agegroup battles for the aggregate points crown come down to the wire. Under the setting sun and blustery winds, the meet featured fast times and strong marks, from the teenage ranks to the upper echelons of masters competition.

In perhaps the most dramatic victory of the night, first-time series competitor, former All-American at the University of Illinois, and Olympic hopeful Babatunde Ridley stormed through the men’s 200m in 21.52 seconds, winning handily while visibly shutting down for his last few strides. In the women’s 200m, Mishe Scott, the 2011 CIF San Diego champion in the long jump and an entering senior at El Camino HS in Oceanside, held off her closest foe, 14-year-old Sasha Stevens, running 25.93 to Stevens’ 26.11.

In the full-lap event, making a clean sweep of the four summer meets, Daniel Thomas dipped under the 49-second barrier, winning by almost 2 full seconds in a time of 48.93.

Using the Summer Nights Series as a competitive springboard for qualifying for this fall’s Pan American Games in Guadalajara, Mexico, Thomas gave glimpses of great things to come.

Though several decades Thomas’ senior, a number of masters competitors showed talent and tenacity of their own, as Karl Smith took the masters men’s title in 59.34, and Celestine Arambulo, a perfect four-for-four like Thomas, ran a scorching 1:04.28 to take the masters women’s title. Through persistence, grit, and an uncanny sense of humor, Eric Jones, at age 68, took the season points title in the masters men’s 400m, closing in style with a 1:10.58. Not to be overlooked amid the heavy hitters in the onelap event, Anna Lee McGregor took the women’s title in 1:01.72. Of note, one of the series’ youngest competitors, nine-year-old Sonata Simonaitis-Boyd battled debilitating muscle cramps on the final turn in her heat of the women’s 400m (falling to one knee, in fact), but regained her composure and grinded her way down the final straightaway for a hearten-

Team BSK/Running Center/Flexr teammates James Towell (l) and Sean Fader at the Chuck McMahon Masters Meet. ing finish that typified the spirit of self-reliance at the very heart of track & field competition.

In the mid distances, scoring his third victory in four chances during the series, David Edwards—who incidentally owns a lifetime best of 4:03.20 in the mile—ran away from the field to the tune of a 3:50.41 in the men’s 1500m. Leading the way for the women, Morgan Sjogren nearly achieved a sub–5minute converted mile, crossing the line in 4:47.11. On the masters level, Tim Gore continued his dominance, winning both this meet and the season points title in 4:12.26. That same Celestine Arambulo, prior to her winning efforts in the 400m, actually won the 1500m as well, crossing the line in 5:01.85.

In the pure distances, newcomer Alex Phipps took the 3000m in 9:06.99. Close behind Phipps and fresh off a 1500m title, Tim Gore returned to capture the masters men’s 3K crown in 9:17.14. On the women’s side, former Clairemont High School and Cal Poly San Luis Obispo standout Bridie McCarey led the way in 10:09.85.

In the field events, Mike Rainis dominated the throws, nearly reaching 50 feet en route to the men’s shot put title. Among his closest competitors, and also the series points champion in the masters shot put, was Michael Estrada, who threw 33-9.5, outdistancing his teenage daughter, Leslie Estrada, who heaved her shot put 24-4.5. Yet, for all the talent in her bloodlines, the younger Estrada had no answer for the 33-3 effort by Brown University alumna Chelsea McCarron, who took gold in the women’s event.

In the jumps, the precocious Mishe Scott struck again in the women’s long jump, nearly eclipsing the 18-11.75 she leapt to win the San

Diego Section championships this past May. In the vertical leaps, after a spirited battle that almost outlasted the lights at Lincoln HS, Steven Silber crested 6-2, narrowly outdoing Rancho Bernardo High School junior, Jake Pavlovics, who, despite his second-place showing on this evening, actually captured the series points title for the men’s high jump. On the women’s side, bowing out not long before her male compatriots, Inika McPherson soared to a 5-8 clearance, good for an easy first-place finish in the women’s high jump.

Bridging the divide between track and field, one competitor at this year’s Summer Nights Series stood out from all others. A junior at Concordia College and a sub–48-second 400m runner, Edgar Vazquez—all 5 feet, 7 inches of him—actually placed in the top three in series points in four distinct disciplines. The runaway leader in the hurdles, Vazquez also added a podium finish in the long sprints (400m), sprints (100, 200m), and the long jump. What’s even more astounding, he finished just outside the top 3 in a fifth event—the high jump—where he finished fourth overall.

On this Summer Night in late July, San Diego’s best amalgam of would-be Olympians, current CIF champions, future prep stars, and world-class masters talent—who doggedly set out to prove there is no end to their tether—put on a multifaceted display of running, leaping, and throwing. More than that, their efforts were an unadulterated manifestation of the rewards of dedicated training and conditioning cycles, effective (self-) coaching, and a selfmotivation unique to the competitors of the track & field oval and environs. They are this year’s participants in the Summer Nights Series in San Diego.

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LDR News Pacific Association

BY MARK WINITZ

Marin Memorial Day 10K PA/USATF 10K Championship May 30; Kentfield On a mildly windy morning with the College of Marin as a start/finish backdrop, the 34th Annual Marin Memorial Day 10K hosted by Tamalpa Runners yielded its typically swift times and fine PA/USATF 10K Championship competition. The event also included a 5K and youth track races.

The men’s contest ended up with a victory for Phillip Reid, whose third win here is the most ever on the impressive list of past men’s champions. Reid also won this race in 2008 and 2009. As is often the case, the two-time Cal Poly-SLO All American (cross country) and four-time Big West Conference (collegiate) champion was accompanied by his ASICS Aggies teammate, Sergio Reyes, for much of the race.

“We were together until about 800 meters to go when I made my move,” Reid recounted.

“I felt pretty tired shortly after the move and could hear Sergio behind me and thought he was going to hold on and out-kick me.”

Reid, however, impressively stretched out his lead and broke the tape on the College of Marin track in 30:12, a tidy 13 seconds up on Reyes. Chris Chavez was third in 30:30.

Reyes, as always, was gracious in defeat.

“As I begin to reluctantly accept the status as a veteran on the PA circuit, I don’t mind the responsibilities that come with that,” said the 2010 USATF men’s national marathon champion. “I do my best to keep my races a solid race effort and encourage participation among our club’s many team members. I’ve learned to rely on the effort put into any particular race and not get caught up with clock times.”

Jaime Heilpern, 41, notched the men’s masters win in 33:07. Iain Mickle (50, 33:42) and Brian Pilcher (54, 34:28) finished 2–3 among masters while recording world class agegraded scores of 91% and 92%, respectively— the second (Pilcher) and third (Mickle) best age-graded times in PA/USATF 2011 Road Grand Prix events to date.

“I’m just coming back from a tear in my patella tendon that kept me out for over a year,” Pilcher said after the race. “I got in about 7

Tamalpa’s Wang Savors Steady Improvement You might say that YiOu (pronounced “ee-oh”) Wang, 26, has a natural affinity for distance running. Wang started running as a freshman at the Massachusetts Institute of Technology in Cambridge, Massachusetts after watching runners heading toward the finish line at the Boston Marathon. She was immediately inspired although she had never run a step in her life outside of playing tennis for one season in high school and a little jogging with her college friends. By the following October, Wang qualified for Boston by running 3:33 at the 2005 Cape Cod Marathon and finished Boston’s world-renowned 26.2 miler in 2006 in 3:28:36—not a bad start for a 21-year-old with practically no running or racing experience.

After graduating with a degree in biochemistry from MIT and graduate studies, Wang moved to Mill Valley in 2009 with her boyfriend, Sean Pont, a cross country runner at Cornell and a Mill Valley native, to whom she was later married. The couple became members of the Tamalpa Running Club and, in her first PA/USATF Championship race, Wang placed second at the ’09 Humboldt Redwoods Marathon in 1:24:37. In 2010, Wang’s local prominence grew, earning open women’s overall season titles on PA/USATF’s shortrace Road Grand Prix and Cross Country Grand Prix circuits. This year, Wang has continued to improve under the wing of former St. Ignatius High School (San Francisco) and UC Davis star Mark McManus, who began coaching her last January. In June, Wang’s 2:38:46 at Grandma’s Marathon qualified her for the 2012 U.S. Olympic Marathon Trials. CTRN caught up with Wang after the Marin Memorial Day 10K and asked a few questions: CTRN: Congratulations on your big 10K PR on Memorial Day. Can you tell us a little more about that race?

YiOu Wang: I’ve always had a difficult time racing the 10K distance, so my main goal was to finish feeling like I ran a good, smart race. During the race I was thinking a lot about staying relaxed and in control. The first 3 miles went by smoothly, but I was really anticipating the section on the bike path and I wanted to focus on keeping my momentum through the little twists and turns.

I knew going into the race that I would run a substantial PR. My workouts and previous races had indicated a potential time around 34:30 and I was very pleased to run 34:38. It was a huge confidence booster for several reasons. I felt strong throughout the

weeks of running prior to this one and was happy with my time, although it’s still a minute off where I want to be.”

Among the women, local Marin County favorite YiOu Wang (Mill Valley) and Teresa McWalters shared the lead through mile 1 in a swift 5:15—a 32:50 finishing pace that would have smashed the women’s course record (April Powers, 33:26, 1988). But both competitors had strategies directed at less lofty goals.

McWalters knew that the course through

32 c t & r n • o c t o b e r – d e c e m b e r 2 0 1 1

whole race and didn’t crash in the last 2 miles like I had in past 10K races. I also ran well in somewhat windy conditions, especially in the last mile. I also learned that I need to work on my finishing kick, something which I’ve always lacked. For the last 2 miles, I could see Teresa start to slow in front of me, but I just couldn’t seem to make up any ground and several guys outkicked me on the track in the last 200 meters.

Since my previous 10K PR was from the same race in 2010, it was an excellent indication of how much my fitness has improved in the past year. It also gave me a lot of confidence in my new coach, Mark McManus, and his training philosophy. I never imagined I could ever run this fast and it’s been really exciting to see all the hard work start to pay off.

CTRN: What are some of the other breakthroughs you’ve had this year?

Wang: In the last 5 months, I’ve run an 8-minute PR in the marathon (2:38:46 at Grandma’s), a 3-minute PR in the half marathon (1:17:31 at the Kaiser Permanente Half Marathon), and 2-minute PR in the 10K. Needless to say, I’m extremely pleased with these results. Prior to working with Mark, I had very little experience with actually focusing my training for particular races or distances. I ran workouts with no purpose other than to run a workout. Although I got into pretty good running shape, I never had tapers or peaks, so I always felt I was racing below my training.

CTRN: What are some of the specific things that Mark has emphasized as your coach?

Wang: First of all, he’s helped me be better focused, identify goal races, and be a smarter racer. We follow a lot of Jack Daniels’ training ideas, and I think the thing that’s made the biggest difference in my training is the incorporation of long tempo runs and longer intervals.

Previously, while I did do track workouts, I never did any kind of tempo runs. Mark began incorporating long tempo runs of 8 to 13 miles, and it’s made a huge difference in terms of my strength and ability to hold the pace late in the race.

I’ve never had a coach before working with Mark, and it took a while for him to convince me that I should let him coach me. But I got to know him a lot through the Marin running scene and thought, “Why not?

Maybe this is something I need to get to the next level.”

Plus, he is fast and he can pace me through a lot of the workouts so I can’t slack off. He also ran with the Nike Farm Team for a number of years and has kept all of his training logs and workout notes from his previous coach.

—Mark Winitz

plush residential neighborhoods and along the Corte Madera Creek pedestrian/bike path was mostly flat, which she felt was forgiving to early pacing errors.

“So I just adjusted to a pace I knew I could barely hold to and hung on,” said McWalters, who was a 6-time All-American in cross country and track for Stanford University and a finalist in the 5000m at the 2008 U.S. Olympic Trials. “I kept in mind something that my colcontinued on page 34.

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West Valley Track Club Presents the 38th Annual

Christmas Relays Lake Merced, San Francisco 4 person teams 4.5 miles per leg

SUNDAY DECEMBER 18, 2011 LOCATION: START TIME: DISTANCE:

Start/Finish and all exchange points at Sunset Circle Parking Lot (Sunset Blvd. at Lake Merced) All teams start at 9 a.m.

Each of 4 members runs one 4.464 mile leg. OK to run one leg on more than one team.

REGISTRATION: Early entry fees: $96 per team with long-sleeve shirt $72 team with no PRIZES IN THE FOLLOWING DIVISIONS : shirt if entry postmarked by December 10. $96 team late registration with no shirt. AFTER RESTRICTION CODE DEC 10 only race day (starting at 7:30 a.m.) or online entries (ALLSPORTcentral.com) DIVISION No restrictions OPEN allowed. IMPORTANT: Divisions B & C, deduct $1 per runner, and Division U deduct $2 per OPEN No age restrictions N runner from amounts listed above for pre-registered entries. Late entries must register after Women’s Open Junior Girls Born 1992 or after C 7:30 a.m. on race day. DIVISION RULES: Team members may be changed after entry is Junior Boys Born 1992 or after B submitted (within same division) but Division Changes must be made at Registration (bring old Sub-Masters Men 30 years or older F set of numbers with you!). During the race, substitutions may be made if they do not change Sub-Masters Women 30 or older X division status. Changes in division status must be reported at the finish and will result in place- Masters Men 40 years or older H ment in the OPEN division. WOMEN may compete in any of the divisions. Age on December Masters Women 40 years or older R 50 years or older L 18 determines division, except Juniors as described below. AWARDS: $2900 PAUSATF Senior Men 50 years or older T GRAND PRIX AWARDS (PA Open = under 30). RIBBONS to all finishers. AWARDS to all Senior Women Men 60-Plus 60 years or older K members of top division teams @ 11 a.m (approx.). RAFFLE: Merchandise awards.

No processing fees for online registration!

-your fastest and easiest registration option RETURN TO: Send Entry fees (non-refundable, non-transferable) with completed forms to: Christmas Relays, c/o Marc Lund, 1433 Norman Drive, Sunnyvale, CA 94087 (checks payable to West Valley TC). Enclose self addressed envelopes with adequate postage to receive #s, or pickup raceday. FAX credit card entries to (650) 960-6993. FOR INFORMATION: TONY FONG (510) 306-0513 (evenings).

Women 60-Plus 60 years or older J Men 70-Plus 70 years or older P Women 70-Plus 70 years or older Z 14 & Under Mixed or same-sex U Family At least 3 from same family E Couples 2 males, 2 females S Corporate Open At least 20 hrs./wk. at one firm A Corporate Women Same as above W Law Enforcement (members must be from the same jurisdiction; active or reserves - police, fire, CHP, Sheriff’s Dept., national park, etc. Military police okay, if from the same facility) Y

For Division records and number of awards per division, visit www.westvalleytc.org

I N C O M P L E T E F O R M S C A N N OT B E P R O C E S S E D WAIVER: In consideration of your acceptance of our entry, we, intending to be legally bound, hereby for ourselves, our heirs, executors and administrators, waive and release forever, any and all rights and claims or damages we may accrue against USAT&F, West Valley TC, Inc., the City and County of San Francisco, the San Francisco Parks and Recreation Dept., and any and all sponsors of this event, their successors, representatives and assigns, for any and all injuries suffered by our team while travelling to and from, and while participating in the 2011 Christmas Relays.

Date

Team Representative (over 18 yrs.)

(Signature required for team waiver; must be of credit card holder if applicable)

TEAM NAME: If the club or organization enters more than one team in a division, follow the name by an appropriate designation, such as “A” Team or another unique name.

Circle Division Code: OPEN A Please bill my:

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Account Number________________________________________ exp. ________ amt. $_______

MANDATORY: LIST TEAM MEMBERS -- (Names may be changed on raceday).

CREDIT CARD HOLDER OR RACE PACKET RECIPIENT INFO --enclose SASE):

1. _______________________________________________ Age__________

Name:_______________________________________________

2. _______________________________________________ Age__________ 3. _______________________________________________ Age__________ 4. _______________________________________________ Age__________ RACE NUMBERS WILL BE MAILED TO PRIMARY CONTACT PUT ADDRESSES ON BACK OR ON FAX COVER SHEET FOR RESULTS

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CTRN-FINAL_sept/oct 2008 10/11/11 10:51 AM Page 34

LDR continued from page 32 lege coach would say: ‘You always have something left.’”

When McWalters assumed the lead after the first mile marker, Wang didn’t let it deter her from her own plan.

Said Wang: “After hearing the first mile split, I knew it was too fast and I needed to dial back the pace. I let [McWalters] pull ahead after that first mile because I wanted to settle into more of a 5:30s pace, but she was holding 5:20s.”

Despite a headwind in the final mile that slowed her pace, McWalters proceeded to a handy 34:09 victory and the PA/USATF open women’s championship title. Wang followed in 34:38 for second, a 2:07 improvement over her previous PR. Heather Gibson was third in 35:52. Midori Sperandeo, 44, scored a 36:17 for fifth woman overall and the masters title.

Downtown San Rafael Mile PA/USATF 1-Mile Road Championship June 5; San Rafael Approximately 250 competitors turned out for the 2nd Annual Downtown San Rafael Mile hosted by Tamalpa Runners. Seven separate age-division races on the USATF-certified, backwards J-shaped course yielded spirited competition as PA/USATF athletes competed for a $2,900 PA/USATF Championship prize purse and PA/USATF Grand Prix points.

Thirty-six-year-old Neville Davey used

his 4:00.37 miler’s credentials earned as a collegian at Brown University in 1998 to win a tactical open men’s race. Running his first mile race in quite a while, and the San Rafael Mile for the first time, Davey’s strategy was conservative. So were the plans of the other top competitors. Davey didn’t make a decisive move, emerging from a large, tight-knit lead pack, until there was about 300 meters to go.

“Some of my West Valley TC teammates who had run the race previously mentioned that after the U-turn it’s easy to surge on the decline, but that it ends up being a very long straightaway [over the last 500m],” Davey said. “A lot of guys end up kicking too early and fading at the end. So I had that in mind, and didn’t completely shift gears [too early].”

Davey notched the victory in 4:14. UC Berkeley grad Chris Chavez (2nd, 4:15), and 2010 Chico State alum Michael Wickman (3rd, 4:16) closely followed.

Teresa McWalters led the open women’s race for the first half-mile at which point Annie Bersagel assumed a brief lead. A close battle ensued over the final quarter with McWalters earning the victory in 4:50 followed by Cal Bears’ cross country assistant coach Ann Detmer in second at 4:51 and Bersagel third at 4:53.

“Being a 10K runner, I wasn’t prepared for the distance and the intensity of it,” said McWalters, who won the Marin Memorial Day 10K PA/USATF 10K Championship just 6

days before this race. “It was a quick, downhill start, but coming to the uphill [between 400m and 1,000m] is where it got hard. I thought it was going to go on and on. But with a quartermile left, I finally thought, ‘Yes, I can make it.’

There was enough competition and cheering to carry me through.”

In the masters (age 40–49) division races, Jaime Heilpern, 41, won the men’s race in 4:40, and Magdalena Visser, 42, topped the women in 5:25.

“With about 400 meters to go, Nancy Thomas, my Impala Racing Team [masters] teammate, caught me and for a fleeting moment I didn’t care if she beat me, but I managed to hold her off,” said Visser, who was prepping for the World Masters Athletics Track & Field Champs.

In other age-division action, Donna Chan, 60, won her super senior (age 60–69) division in 6:25, which yielded a fine 89% agegraded score.

“I feel so fortunate to be running and competing with senior and super senior women that I admire so much,” said Chan. “I feel like a novice compared to the seasoned women I run against. Since joining New Balance Track Club and PA/USATF at the end of 2006, I’ve learned so much. My love of running, the dedication [of ] our club, and being around other strong masters runners inspires me to keep going.”

SCA LDR Report

Brentwood 5K May 29; Brentwood The Brentwood 5K has a well-earned place in the hearts of many Los Angeles runners as a favorite spring-time run. The soaring coral trees that line the grassy median of the four-lanewide boulevard shade runners as they run a 5K course with one rolling hill. With cool, early morning ocean breezes keeping runners comfortable, this is a race for a fast time or personal best.

The first USATF runner to cross the finish line for the 2011 Brentwood race was Mark Steyvers (41) in 16:05. Steyvers won both the open and masters divisions with his finish, and picked up 855 Grand Prix points for himself and the Cal Coast Track Club. Finishing first in the women’s division was Nike Team Run LA athlete Karla Alburez (25) with a time of 17:12, earning 861 points.

Thanks to the fast, USATF-certified course, runners who participated in the Brentwood 5K saw big gains in their 2011

Start of the Brentwood 5K. Road Running Grand Prix scoring. Tania Fischer (45), with a time of 17:26, and The Janes Elite Racing teammate Kirsten Leetch (45), 17:59, secured their respective top two positions in the Grand Prix. Also competing for The Janes were Adrienne Schumm (25), 17:49; Cambria Wu (32), 18:09; and Jenna Dee (37), 18:46.

Dominating the top finishing categories was Club Ed Running. Five of the top 12 open and masters runners were Club Ed members: Jon Megeff (47), 16:31; Michael Cortez (31), 17:00; Rich Gust (52), 17:13; Nathalie Higley (41), 17:46; and Alison Atkinson (44), 17:50.

This was a notable appearance by Higley, who

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had led the early 2010 Grand Prix before taking time to work through some injuries. Included in the top finishers was Mark Gieseker (20) of Track Club LA in 17:10.

With so many top masters runners, 2010 Road Running Grand Prix champions Club Ed Running continue to lead the Grand Prix, with Cal Coast Track Club and The Janes Elite Racing close on their heels.

Semana Nautica 15K July 4; Goleta The Semana Nautica 15K is one of the oldest road races in the United States, celebrating 57

Bert Whitson

BY WAYNE JONESS SCA LDR Chair

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Nike Apparel Ad page 35

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Forest Braden (#576, 48:33) and Sergey Sushchikh (49:20)

years of running in beautiful Goleta. The longevity of this race is no surprise, as the course almost has a cross country feel, winding along the Maria Ygnacio and Atascadero Creek bike paths, with some rolling hills and open street running thrown in for variety. USATF participation in the 15K race doubled from 2010, which is remarkable given the huge number of local July 4th road races to choose from.

Winning the 2011 race was USATF member Forest Braden (28) in 48:33. The Boise State graduate now makes his home in Southern California, working as the distance coach at UCLA. Braden ran a strategic race, pulling away in the last 3 miles from Sergey Sushchikh (18), 49:20, who will be running for UCLA in the fall and coached by Braden.

The overall winner in the women’s division was Mandy Grantz (25) in 55:37. Grantz is a graduate student based in Pasadena who is relatively new to running, but has already secured herself a starting place in the 2012 Olympic Trials with a 2:45:53 finish at the 2011 Pasadena Marathon. Grantz was just one of a large number of runners from Pasadena who competed, thanks to the organizing efforts of Pasadena’s USATF running club, the Gritty City Track Club.

Since joining USATF in early 2011, the Gritty City Track Club members have proven Natasha LeBeaud won the Bonita 5000.

San DiegoImperial Association LDR

BY MORGAN SJOGREN

Bonita 5000 June 18; Rohr Park The 27th annual Bonita 5000 turned out toplevel competitions and fast times to mark the beginning of the summer road racing season in San Diego. While the race maintains a friendly community feel, the competition at the front of the pack was fierce this year, as several of the nation’s best road racers showed up to run fast times and claim the top prizes. Christian Hesch of Hollywood, known in running circles the world over to be a top contender in any race he enters, lived up to his name with a win in 14:28. The strong field didn’t hand over the win, as Nazario Romero (adidas Movin’ Shoes) hung on, finishing second in 14:32. Marco Anzures (San Diego Track Club) marked his return to San Diego with a great race, finishing third in 14:39.

The competition carried over to the women’s race with Natasha LeBeaud (San Diego) winning in 16:48, just a few seconds shy of the course record. Grace Padilla (Los Angeles) ran 16:58 for second and gave an early

hint of the speed she would use to win two medals at the World Master’s Track & Field Championships. In third place, Jessica Brothers (Team BSK/Running Center/Flexr) ran 17:27 and nearly a minute improvement from her time at the Carlsbad 5000 this spring.

In the Master’s division, Chris Hupfeld (Team BSK/Running Center/Flexr) dominated with a 16:00 finish. Grace Padilla claimed top master’s honors.

4th of July Old Pros 10K July 4; Scripps Ranch The 4th of July Old Pros 10K at Scripps Ranch is one of the most popular road races in San Diego. The race, which circles Miramar Lake, has a downhill finish and is known to produce fast times. Carl Dargitz (Escondido) proved this with a win and a solid time of 31:11.

Daniel Farmer (Escondido) took second in 31:49, and Kellen Blumberg (San Diego) helped the top three finish in under 32 minutes with his 31:53.

On the women’s side, Claire Rethmeier (Escondido) dominated the race by over 2 minutes, finishing the 6.2-mile race in 35:37.

Dianna Chivakos (adidas Movin’ Shoes) claimed second in 37:45, and Melissa Fischer (Santee) ran 38:08 for third.

Top masters honors went to George Vontsolos (San Diego, 36:00) and Cynthia Gary (Encinitas, 40:59).

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themselves to be steady, motivated competitors, and thanks to their strong showing at the Semana Nautica 15K, they have moved to third place in 2011 Road Running Grand Prix team scoring with 13,662 points, right behind 2010 champions Club Ed Running in first place with 16,626 points, and the Cal Coast Track Club, holding strong in second place with 15,528 points.

Making a standout showing for Cal Coast Track Club was runner Richard Anderson (52), who moved to first place overall in the Road Running Grand Prix with his total 2011 score of 3,558. Anderson is the definition of determination, and he has competed in every Road Running Grand Prix race, including the chilly and challenging 2011 Los Angeles Marathon.

The Semana Nautica 15K is hosted by USATF club Santa Barbara Athletic Association. Local Santa Barbara USATF member Lisa Nelms (52) took the first place women’s masters medal, with a time of 1:08:30.

Dale Campbell (57) finished in 57:47 to take home the top men’s masters honors. Other notable performances include Addi Zerrenner (15), also from Santa Barbara, running 1:03:09.

In addition to the Gritty City Track Club, the Charger Running Club also did well in team scoring, joining the 2011 Road Running Grand Prix with a score of 3,389.

David Kloz

Santa Barbara Pix

LDR continued from page 34

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Race Walking PA/USATF Race Walking Report FROM ART KLEIN PA RACE WALK CHAIR

Courtesy of Bill Moremen

From July 6–17, the Sacramento area was the site of the largest track & field event in the world when 4,804 athletes from 93 countries from age 35 to 100-plus (1,915 from the U.S.) came to compete at six separate venues at the 19th World Masters Athletics (WMA) Outdoor Stadia Championships. This was the first time in 16 years that this championship had been held on U.S. soil.

Although cross county and the marathon were included, it was evident from the online registration list that the biggest group of attendees would be coming for the race walks.

Representing 57 countries, the seeded times clearly showed that a mix of recreational, national, and world-class athletes would descend on the track and road walk courses.

Most of these 350 individuals would compete in all three distances: 5000m (Hughes Stadium at Sacramento City College), 5K, and 10K (road courses at William Land Park). Personal bests, national records, and world records were set during these hotly contested races.

The first two days of race walk competition were held July 7–8, beginning at 8 a.m.

Some races were held in the evening of the 7th, as well, so that the athletes didn’t have to compete during the hot midday sun. Race after race proceeded in organized fashion with judging, recording of warnings and cautions, card collecting, DQ card running and lap counting being performed by talented volunteers and officials. During the short breaks between races, judges’ summary sheets were reviewed by the

chief judge and disqualifications presented to the finish line crew. Recording of DQs was accomplished under the WMA rules stating that a DQ would be posted after receipt of red cards from judges from three separate countries.

To this effect, a combination of representatives from Mexico, Ireland, Canada, and/or the U.S. were scoring judges in each race.

Four days later, the 10K races were held a short walk from Hughes Stadium on a partially shaded 1.6K course surrounding a golf course.

Although broken into four races (W60–94, M60–94 , W35–59, and M35–59), the athletes were still competing in their five-year age groups. With 100 or more contestants in each race, it took an army of volunteers to handle the water, lap counting, course monitoring, and all other official duties. Multiple warning boards were set up to inform the athletes of their status on the judges’ cards. Although there were some minor problems with the finish line equipment, a review of the combination of chip timing and lap counting sheets ensured that results were accurate before final posting. One of the highlights was the M65 world record set by Andrew Jamieson of Australia: 50:11.38. A truly remarkable performance under tough conditions!

On July 16, the longest races in this race walk series were held. Two races ensued with men and women combined in each of two races, ages 60–94 in the first and 35–59 in the second. The competitors numbered over 100 walkers in each. Once again, aid stations were set up on the course, with the addition of two dedicated tables for the athletes’ personal bottles of refreshment.

The athletes performed admirably. It was definitely tough to muster the strength for 121⁄2 laps after challenging mind and body in the races of days prior. Two more world records were set (M65, Andrew Jamieson, Australia, 1:42:56.80 and W50, Lynette Ventris, Australia, 1:42:19.35), showing the spectators that proper speed conditioning along with aerobic fitness can result in fine performances at all three distances at the same championship.

Bill and Grace Moremen with their WMA medals

2011 PA/USATF Racewalk Schedule 10/9 11/6

PA Grand Prix 10K Champs, Sacramento Marin RW 1-Hour Postal, San Rafael

Here’s a roundup of other noteworthy performances: 5000m Former PA athlete Jonathan Matthews won the M55–59 division, setting a new American record. His time of 22:33.47 broke the existing record of 23:29.51 (Don DeNoon, 7/31/98). Mark Green was seventh in the same class in 25:24.38. Shirley Dockstader, W75–79, claimed a silver medal with 36:33.09 and Louise Walters (W70–74, second place) walked 32:13.51. Rich Hansen won a bronze medal in the M85–89 year age group with a time of 42:45.33. James Beckett finished fifth in the M70–74 class.

Bill Moreman was second in the M80–84 division in 36:58.69, while spouse Grace Moreman was third in the W80–84 in 45:02.72. Maryanne Daniel of Connecticut (and wife of PA/USATF ex-RW chair Ron Daniel), was third in the W50–54 class in 27:35.57. Another national class walker, Paula (Kash) Mendall, was fourth in the W60–64 class in 31:46:01, with Karen Stoyanowski walking a strong seventh in the W55–59 division in 29:58:88.

10K Shirley Dockstader won the gold medal with a time of one hour, 15 minutes and 36.43 seconds. Louise Walter earned a second silver with 1:04:04. James Beckett, M70–74, finished fourth along with Richard Hansen (M85–89) and Diana Rossman (W40–44).

Paul Mendell (W60–64) placed sixth. James, John Backlund, and Ron Walters made up the gold-medal–winning M70–74 team. Rich, Bill Moreman, and John Starr earned team gold in the mixed M80-plus team.

20K Jonathan Matthews took his third win at Sacramento with a strong 1:37:06.55 in the M55–59 age group. Mark Green was sixth in 1:50:29.14. Louise Walters, age 71, was the only PA winner with a fine 2:13:30.09. Bill Moremen finished second to his main rival, John Starr of Philadelphia, in the M80–84 class, 2:36:33.26 to 2:30:51.24, respectively.

Karen Stoyanowski was sixth in the W55 class with 2:21:50.53. Paula Mendell was fourth in the W60 division, in 2:12:31.25. MJ Baglin finished sixth in 2:18:23.71. James Beckett scored another fine performance with fourth place in 2:12:13.71.

Complete individual and team results can be found at www.wma2011.com.

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Tony Robinson

Race Walk continued from page 37 SCA RW Report

BY PEDRO SANTONI

The summer of 2011 provided several opportunities for young and adult Southern California racewalkers to test their mettle against topnotch competition. Eighteen athletes—nine men and nine women—ventured north to Sacramento for the World Masters Championships and some tackled the racewalking trifecta: a 5K on the track, and a 10K and a 20K on the road. The achievements of 83-yearold Bill Moremen deserve a prominent place in the headlines. A long-time member of Southern Cal Walkers, Bill walked 36:58.69 for 5K, 1:14:19.90 for 10K, and 2:36:33.26 for 20K. While the age-graded percentages for those times came out to an impressive 81.67%, 84.04%, and 82.55%, even more significant is that Bill set an American single-age best in both the 10K and 20K. Way to go, Bill!

Two members of So Cal Track, 77-year-old Carl Acosta and 65-year-old Rick Campbell, also turned in outstanding performances. Carl clocked a 33:16.58 5K, a 1:08:46.15 10K, and a 2:22:11.85 and in so doing, broke the 80% age-graded barrier in all three events. Rick, meanwhile, just barely missed out topping 80% in the 5K (his 29:44.71 age-graded out to 79.45%), while his 57:36.69 10K was a personal best that age-graded-out to 84.21%, a result that smashed his previous mark of 80.7% set in late June. Rick concluded the meet with a nifty 2:03:56.21 20K—good enough for an 80.08%.

No woman from Southern California tackled all three distances in Sacramento, but many new athletes acquitted themselves well as they made the leap from local/regional to international competition. 64-year-old Alene Gardner turned in the best performance among the three “rookies” (the other two being 59-year-old Luz Morales and 69-year-old Mary Jo Sullivan), as she walked a 35:09.69 5K (an age-graded result of 73.80%).

The World Masters Championships also saw Margaret Govea’s comeback season end successfully. A fiery competitor during the 1990s and early 2000s, Margaret disappeared from the Southern California racewalking scene following the 2003 USA Masters National Championships, but the continuous prodding of several racewalking friends prompted her to return to competition. She then participated in four of the races that made up the SCA’s 2011 Grand Prix series, and in late May began to focus her training on the 20K in Sacramento.

Margaret clocked a 2:14:58.53, which age-graded out to 70.99%. She is now looking forward to even faster times that approximate those of her younger days.

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Janet Robinson

Finally, three veterans of World Masters’ competition broke the 80% age-graded barrier.

67-year-old Jolene Steigerwalt walked a 1:09:19.30 10K and a 2:21:25.41 20K, good enough for 82.18% and 85.43%, respectively.

Grace Moremen (Bill’s wife) competed in 5K and 10K, and her 1:27:26.62 in the latter graded out to an 82.24%. The achievements of 70year-old Janet Robinson, however, probably topped those of all other female walkers from Southern California. Her 5K of 33:44.28 was good enough for an 83.54%, but her 10K of 1:07:51.46 graded out to a superb 87.95%.

Junior Walkers The region’s younger racewalkers travelled out of state to compete against their best counterparts from the U.S. Patsy Hurley, daughter of Equalizers Track Club coach (and new SCA Youth Racewalk chair Chuck Hurley), competed in the USATF Junior National Championships in Eugene, Oregon late in June.

Having so far concentrated on racing 5Ks, her time of 57:30.12 in the 10K was good enough for seventh place (out of 12 competitors), and is hopefully a harbinger of faster times to come.

Several Southern California walkers survived the extreme weather conditions at the 2011 USATF Junior Olympics, held in Wichita, Kansas. According to Jim Townsend, who accompanied his daughter Julia to the competition, “the heat was unbelievable. It was 101º (65% humidity) at 9:00 a.m. [and much hotter on the track] for Julia’s walk, and the day before, the temperature reached 104º for the Midget walks.”

Despite the heat and humidity, the youngsters managed to earn one gold (Ryan Thong, who bested 20 other competitors in the Midget Boys 1500m with a 7:47.51) and one silver (Janelle Zamora, who walked an 8:21:32 in the Midget Girls 1500m). Ryan and Janelle earned All-American awards, as did Melanie Zamora (Bantam Girls), who clocked a 10:01.2 1500m, good for seventh place out of 18 walkers and the aforementioned Julia Townsend, whose 18:55.50 3K was good enough for fourth place, out of nine walkers, in the Young Women.

Andrew Paez walked 10:10.48 to finish 14th out of 21 walkers in the Midget Boys.

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