CTRN-WINTER_LORES

Includes the Runner’s Schedule Calendar!

CaliforniaTrack &RunningNews

Jan–Mar 2011

VOLUME 37 NUMBER 1 $3.95

YEAR-END SHOE WRAP-UP XC & LDR REPORTS

David Kloz

Eventual winner KC MEEHAN (#177) takes the early lead during the final Dirt Dog race at Mission Bay in San Diego on Nov. 6. She's followed by DIANNA CHIVAKOS (#103, 4th), NINA MILLER (#127, 3rd), JOEY BONFIGLIO (#97, 2nd), and KIM MUELLER (#130, 5th).

More inside on page 16.

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January–March 2011

PACIFIC ASSOCIATION/USATF XC CHAMPS ACTION: Phillip Reid finished second overall, defending his PA/USATF open men’s crown.

Story in the XC Section of this issue.

The Basics 6 9 22

From the Publisher The Runner’s Schedule Calendar Year-End Shoe Wrap-Up

Departments 8 12 28 30

Regional USATF Association News Cross Country Long Distance Running Race Walking

California Track & Running News is a magazine for members of the California and N. Nevada associations of USA Track & Field. Contact your region regarding changes of address and missing issues.

Central California Association: lawrencewatsonus@yahoo.com Pacific Association: 916.983.4715 or heikemansoor@aol.com San Diego/Imperial Association: 619.275.6542 or sdi_trackandfield@sbcglobal.net Southern California: 562.941.2621 or info@scausatf.org

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Contents

Cal Track & Running News

From the Publisher enjoyed seeing a few of you at the USATF convention in Virginia Beach. It was great to see former Stanford coach Brooks Johnson honored as Nike Coach of the Year and Allyson Felix receive the Jesse Owens Women’s Athlete of the Year. (David Oliver, a Brooks athlete, won the Jesse Owens Men’s AOY). That same weekend in Sacramento, John Mansoor and his team have crafted one of the ten best marathons in the U.S., and for many, one of the fastest courses in the country as well—the California International Marathon. This was only two weeks after the Applied Technology Turkey Trot where Alan Webb and Galen Rupp gave a clinic on how to race the 5K, running 13:34 and 13:39, respectively.

At the end of November, I was in San Jose visiting my folks for Thanksgiving. That Saturday, I drove down to Fresno to see the CIF state cross country meet. Joe Mangan and his sons, Casey and Kevin, joined us, cheering on their former Soquel teammates. I hadn’t been to the meet in more than two decades, so it was exciting to see how much it’s changed!

I was fascinated with the divisions of races and the support for each team. I also enjoyed catching up with a number of college coaches, old friends I had not seen in several years, including Mark Conover from San Luis Obispo and UCSB coach Peter Dolan, my teammate at Bellarmine of San Jose in the 1970s.

Ammir Moussa won the large school division with his screaming 14:44 run over the 5000m course. (I met Ammir last summer at the adidas Grand Prix and he mentioned to me then that he wanted to come back and win the CIF. Mission accomplished!) The following weekend, Ammir ran the Nike Cross Nationals, leading his Arcadia XC team to a team victory. And on Dec. 11, Ammir defended his Junior Olympic title, as did Christine Bayliss!

Athletes like Ammir and Christine will be our hopes for Olympics in 2020 and 2024. And where will those events be held? Surely we need to reconsider a World Championships in the Golden State!

I

CaliforniaTrack &RunningNews Volume 37, Number 1 January–March 2011

Group Publisher Larry Eder Group & Coordinating Editor Christine Johnson, CTRNeditorial@gmail.com Contributing Editors Cregg Weinmann Apparel, Footwear Reviews Dave Shrock Community Colleges Mark Winitz Northern California Kees & Sandy Tuinzing Calendar Photographers Victor Sailer, www.PhotoRun.net brightroom.com, Wayne Joness, David Kloz PRImages by Kathy Camet Photography Dave Shrock, Dave Waco, Bert Whitson Association Consultants John Mansoor Pacific Lawrence Watson Central Wayne Joness Southern Mike Rouse San Diego/Imperial Proofreader Red Ink Editorial Services, Madison, WI

Regards,

Pre-Press/Printer W. D. Hoard & Sons Co., Fort Atkinson, WI

Larry Eder Website Chuck Bartlett

CaliforniaTrack &RunningNews

Publisher recommends, as with all fitness and health issues, you consult with your physician before instituting any changes in your fitness program.

Publisher’s Information

Let Us Hear From You!

California Track & Running News (ISDN #1098-6472), incorporating Pacific Athlete, is the official publication for the USA Track & Field associations in California and Northern Nevada. It is produced, published, and owned by Shooting Star Media, Inc., P.O. Box 67, Fort Atkinson, WI 53538.

Christine Johnson, President; Larry Eder, Vice President.

All ad materials and insertion orders should be sent to Shooting Star Media, Inc., at the above address.

Publisher assumes no liability for matter printed.

Publisher assumes no responsibility or liability for content of paid advertising and reserves the right to reject paid advertising. Publisher expects that all claims by advertisers can be substantiated and that all guarantees will be honored. Opinions expressed herein are those of the authors and not necessarily those of the Publisher.

Copyright © 2011 by Shooting Star Media, Inc. All Rights Reserved. No part of this publication may be reproduced in any form without prior written permission of the Publisher. California Track & Running News is solely owned

by Shooting Star Media, Inc.

California Track & Running News welcomes your suggestions, comments, and questions. Direct them to:

6 c t & r n • ja n ua ry – m a rc h 2 0 1 1

Christine Johnson, Group Editor Shooting Star Media, Inc./CTRN 608.239.3787 CTRNeditorial@gmail.com

Address Changes/Missing Issues Third class mail is not forwarded! Please inform your local USATF association about address changes, duplicate mailings, or missing issues. See page 4 for how to contact your association for help.

Member of:

ADVERTISING Publisher Larry Eder, Shooting Star Media, Inc. phone: 608.239.3785 fax: 920.563.7298 caltrackads@gmail.com Publisher’s Representative Running Network LLC 920.563.5551, ext. 112 Special Projects Manager Adam Johnson-Eder 608.957.2159; atflistings@gmail.com Advertising Production Manager Alex Larsen

Counsel Philip J. Bradbury Melli Law, S.C. Madison, WI

w w w. c a l t r a c k . c o m

USATF Regional News President’s Message FROM IRENE HERMAN Iherman49@yahoo.com

Happy New Year, Everyone!

The Pacific Association has been awarded our 2011 grant request from USATF. This includes a Physically Challenged athlete circuit in our LDR long and short grand prixes. The award is for $1,400 and is earmarked for marketing and brochures to reach out to the disabled community on our championships. The races suggested are Zippy 5K, Marin Memorial 10K, San Rafael Road Mile, Humboldt Half Marathon, and Clarksburg Half Marathon. The disabled athlete is a division of USATF but we’re only now starting to include this division; there will be both team and individual scoring. If you know of an organization or have a contact in the disabled community who may be interested in our new circuit, please email me. We need your assistance in getting the news out.

The chair of this division is George Rehmet, Pamakid Runner and a special education teacher. You may also direct your questions to him at rehmet_runs26.2@sbcglobal.net.

Prospective athletes must complete a questionnaire (available on the web at pausatf.org) to be eligible for this division.

LDR Clubs … If you don’t already know about the new rule in team scoring, you better scramble to have a few of your team members become certified LDR officials. Clinics specifically for beginning LDR officials are on Jan. 29 from 9am–noon at UC Davis and Jan. 30 from 10am–1pm at Serra HS in San Mateo.

You can sign up on Active.com and also order the 2011 rule books. Please check the March 2010 LDR minutes at pausatf.org for details.

The number of required certified officials depends on the membership size of your club.

Any questions? Contact Shirley Connors.

Mark Winitz is our officials coordinator for race volunteers. As a newly certified LDR official, you will have opportunities to be mentored by someone with experience during a championship. This is important because one must be a National or Master status LDR official to qualify at the World Master in 8 c t & r n • ja n ua ry – m a rc h 2 0 1 1

Sacramento. We have two days of cross country and a marathon. Qualified officials in LDR are welcomed. Another event in the future is our interest in bidding for the National Cross Country Club Championships in 2013. You can be an official and enjoy the competition on the course! These are front row seats.

After experiencing the power of cross country in our association championship— there were over 518 participants—I can’t help but be encouraged to bring the Nationals Club Cross to the PA. We have the largest championship out of 57 associations, with New England coming in second. In recent years, while going to the Nationals XC, there have been approximately five PA clubs that send teams; however, when we have it in our territory all teams will enjoy the competition.

As promised, we will have a report on our PA Foundation in the next issue. The task force is made up of officials, coaches, and athletes.

Margaret Sheehan is the task force chair. If you have some suggestions or experience in foundation startup, please email me and I’ll get you connected with her.

At the USATF Convention at Virginia Beach, Dec. 1–5, the Pacific Association had 19 delegates. What does this mean? Each association is granted 12 delegates for every 1,000 members; another 1,000 will add an additional delegate. So in 2010, we had a whopping 7,018 on the cutoff date of Oct. 31, 2010. Since the late 90s when CIM, Boston, and NY marathons dropped the requirement of USATF membership (high of 8,500), we have been down to 5,000 members in 2002 and worked our way back to 7,000+. A lot of credit goes to the youth members, parents, and coaches.

Recently, track & field and cross country youth programs needed to compensate for the diminishing physical education programs. The formation of new local clubs to meet the need of the youth is certainly a challenge and a necessity. We have parents with the will, but not the expertise. What can we do to help?

Contact Dave Shrock, our coaches’ education chair and vice president. He offers coaches clinics through the year in different regions of our association.

A huge hug and thank you to Bob Shor, our outgoing youth cross country chair, who worked literally tireless hours with cross country youth program. The incoming chair is David Bayliss. Ready to put his energy in the mix, David has some big shoes to fill, however, if you know Bob, he is always there to assist.

Bob Shor has been our XC adult starter for the majority of the XC circuit. Living in Santa Association News continues on page 25.

CaliforniaTrack &RunningNews presents the

January–March 2011

Runner’s Schedule Calendar YOUR COMPLETE GUIDE TO RUNNING, WALKING, TRAIL & MULTI-SPORTS IN CALIFORNIA containing events through November 2011!

brightroom.com

PRImages by Kathy Camet Photography

25,000 Copies Distributed!

Check inside for information on: • Houston Marathon 2012 • Big Sur Mud Run • Disneyland Half Marathon

You can also find this calendar at www.caltrack.com.

The Applied Materials Silicon Valley Turkey Trot once again brought world-class distance runners from around the globe to San Jose hoping to earn a portion of the $25K prize purse that included $5K bonuses for athletes setting new U.S. road records. In the DLA Piper Elite Men’s Invitational 5K, U.S. mile recordholder Alan Webb (#11) out-kicked his Nike Oregon Project teammate Galen Rupp (#1) and set a 13:36 men’s course record as their coach, three-time New York City Marathon winner Alberto Salazar, looked on. Full story at caltrack.com.

Calendar January 1, SAT, 2011 Berkeley: Splash and Dash 5M Run, Stride or Walk, 10am $20, $25 race day w/t-s and numerous awards. Sea Breeze Deli-foot of University Ave. (from I-80 take University Avenue off-ramp. West toward the Bay; course around the beautiful Berkeley Marina and Park. Race numbers not mailed; you will pick them up on race day. Sky High, 4967 Santa Rita Rd, El Sobrante 94803; Online www.TheSchedule.com; 510/2235778 (7-10 am & pm).

January 2, SUN, 2011 Castro Valley: Brazen New Year Runs - Half Marathon/10K/5K, $29-$60, courses include rolling, but very runnable hills. The 5K will be entirely on paved trails around the lake. The 10K and half marathon are roughly 50% on paved trail and 50% on fire trails. Hikers/walkers always welcome!www.brazenracing.com January 9, SUN, 2011 Stockton: California 10, 9am. S/F San Joaquin General Hospital, French Camp, 5 miles south of Stockton, (Mathews Road exit off 1-5). 10 Mile (cert # CA93028CW) and 10K out/back courses; flat, fast, paved. 10 mile finishers: sub 50/55/60 long sleeved T’s for those finishing in less than 50/55/60 min; sub-70 long sleeved T’s for women, all male runners 50+ finishing in under 70 min. Short sleeved T’s for all others. $25 postmarked by 1/5, $30 race day. Post-race brunch included. Benefits Team Fox for Parkinson’s Research.

Active.com. Info: Larry Frank, 3808 Falmouth Ct, Stockton 95219-3203; 209/478-2802; email nephronman@sbcglobal.net; www.sundancerunners.org January 16, SUN, 2011 Redding: Redding Marathon, Marathon Relay & 5K, 8am Marathon and Relay, $65, $75 after 12/31, Shasta Dam; course runs along the Sacramento River for most of the distance. 9am 5K, $20, $25 after 12/31, Sundial Bridge; course runs along the Sacramento River Trail System. sweatrc@sbcglobal.net; www.swestrc.com; 530-526-3076 January 23, SUN, 2011 Carlsbad: Tri-City Medical Center Carlsbad Marathon and Half Marathon, Carlsbad is a winter marathon and half marathon unlike any other. Ideal weather conditions, a spectacular coastal course and well-organized, friendly management will wow you. Our 26 fully staffed course

support stations, continuous entertainment and unsurpassed volunteer support are just a few of our outstanding features.

We also offer each participant a technical fabric shirt, goodie bag, spectacular finisher's medal and more. Our events sell out, register early. www.carlsbadmarathon.com January 29, SAT, 2011 Orinda: The Dam Run 5K, 10K, 9am $30, w/t-s after 1/23 and race day $40 w/t-s till gone w/5yr age groups and special awards to Grand Masters and Masters. Closed course, beginning at the San Pablo Dam boat launch ramp(500 San Pablo Dam Rd, Orinda) at the San Pablo Reservoir located at the Orinda entrance (not the El Sobrante entrance) to the Reservoir. www.wolfpackevents.com, Online www.active.com till 1/26, 510-459-0854.

San Juan Bautista: Rotary Mission Ten 10M, 5K (28th), 10am 10M, 10:15am 5K, $22, $27 after 1/25 w/LS-shirt.

Mission San Juan Bautista (45 min. south of San Jose); out/back course with partial loop paved; 10M has one significant hill. Good training for a marathon base. 5K out/back, flat. Both races timed with awards. Bill Tiffany, 535 Monterey St, Hollister 95023; wgtt@sbcglobal.net; Online reg: TheSchedule.com; 831-637-0071; 831-637-0092; www.mission10.com

Highway past the famous Huntington Beach pier and wind through the legendary surfing beaches of Southern California.

Retro surf bands entertain along the way and the Finish Line Festival includes a beach side beer garden in the California sun. Finishers receive bodacious surfboard medals! www.runsurfcity.com San Francisco: Kaiser Permanente San Francisco HalfMarathon & 5K, 10,000 runners, 28th Annual, Benefits: Family House, Support For Families With Disabilities, and others February 12, SAT, 2011 El Sobrante: Du the Three Bears Duathlon and 5K (2mR19mB-2mR and 5K), 8am $50-Indiv/$80-Team/$20-5K w/t-s, $60/$90/$25 after 2/5 w/t-s till gone w/5yr groups and special awards to Masters and Grand Masters. Old San Pablo Dam Rd (7301 San Pablo Dam Rd, El Sobrante, CA 94803) 2M runs inside reservoir and bike around a 19 mile loop. www.wolfpackevents.com, Online www.active.com till 2/9, 510-459-0854.

February 13, SUN Monterey: Together With Love 10K Run, 5K Run/Walk, 1K Kid’s Fun Run (26th), 9am $26, $30 after 1/30 w/LS T-s, refreshments, prize drawing; 8:15am 1K 10 & under $13/$15 w/medal & goody bag. Lovers Pt Park; flat, certified, paved, Fremont: Coyote Hills, Coyote Hills Regional Park in Fremont. scenic out-back course along water of Monterey Bay. Benefits From marshlands complete with 7 foot tall tule, to bay-side Monterey Rape Crisis Center’s services for sexual assault. views on beautiful rolling hills, it's bound to be a great day! All Active.com; for more info call 831-373-3955 finishers will receive custom finisher medals and custom February 19, SAT, 2011 shirts. www.brazenracing.com San Leandro: Bay Breeze Half Marathon/10K/5K, FLAT AND February 5, SAT, 2011 FAST! These fast courses and fantastic views offer the Chinese Camp: Orient Express 4M Run, 1M Family Run, opportunity for a personal record in any distance you choose.

10am. Chinese Camp: gentle rolling hills. Benefits Special www.Brazenracing.com Olympics of Tuolumne Co. www.sonorasunriserotary.com February 21, MON Death Valley: Death Valley Borax Marathon, Half Marathon San Mateo: President’s Day 5K, 10K Run/Jog/Walk/ Stride, & 10K, out-and-back relatively flat course (fewer than 500 10am $20, $25 race day w/t-s, awards and Olympic style feet of climbing and descending). You'll admire the beauty of medals to all finishers(9 & under & 70 & over Free!) Coyote Pt. the surrounding desert as you follow this paved run from County Park (Hwy 101 in San Mateo take the Coyote Point off Furnace Creek Ranch along Hwy. 190 through the heart of ramp and follow signs to park); flat out/back scenic run along Death Valley National Park. The course is USATF certified.

Bay. Event numbers not mailed; you will pick up on event day. www.envirosports.com Sky High, 4967 Santa Rita Rd, El Sobrante 94803; Online www.TheSchedule.com; 510/223-5778 (7-10 am & pm).

February 6, SUN, 2011 Huntington Beach: Surf City USA® Marathon, This exclusive March 5, SAT, 2011 oceanfront course is a California Dream! Run on Pacific Coast Cancun, MX: The UjENA 5K / 10K, is a unique event created

by Runner's World magazine founder Bob Anderson. This is a fun but also serious race. Run the 5K or 10K or choose the Bob DISCLAIMER + '- %') ( # )% $(*' ) *' - % ) $ %'# ) %$ &'%+ $) " $ ' %, + ' ) &* " ( ' ( $%) ' (&%$( " %' ''%'( %# (( %$( %' $ (# ) ' &* " ) %$ %* $ ( + -%*'( " ) # #%$ - $ '*()' ) %$ - &' ' () ' $ %' + $)( (& ""%' # ! $ $- )' + " '' $ # $)( %* # - , ( )% %$1'# - ) " & %$ , ) %' $ . '( ) ) ) # $ "% ) %$ *() &' %' )% ) + $) LISTING YOUR EVENT %' -%*' " () $ , "" + $) ) $ (# ) %$ " ' "" ONLINE CALENDAR $ *& )% ) + '( %$ % ) ,,, *" %# / &'%

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Anderson Challenge - run the 10k at 7:30am and the 5k at 9:00am! The unique part is that hundreds of models and photographers from around the world will be running. There is also a party on the night of each race. Your race number gets you into the party and the UjENA Jam Expo. (see http://www.ujenajam.com/ for more info). $1,200 cash prizes awarded at each location. Medals and t-shirts provided to top finishers. Info and sign up at www.ujena5k.com Woodside: Woodside King's Mountain Half Marathon & 5 Mile, The scenic course may humble you, with its 1,880 feet of climbing and descending - but at the same time, the remarkable surroundings will energize you as you navigate the lush hiking trails of the Santa Cruz mountains. www.envirosports.com March 12, SAT 2011 Tiburon: Romancing the Island 12K & 25K, $45, You'll fall in love with San Francisco all over again as you follow this hilly loop trail circumnavigating Angel Island. Along the way, savor the panoramic vistas of the Golden Gate Bridge, San Francisco, Alcatraz Island, the East Bay and Marin County. The 12K is a single loop. The 25K does the loop twice. www.envirosports.com Palo Alto: Juana Run (15th), A fun family and competitive road race with events for all ages. A complimentary pancake breakfast courtesy of the Pancake House for all 8K participants immediately follows the race. The 8K race is on a relatively flat, fast, and accurate course. Juana Briones Elem. School (4100 Orme St) www.juanarun.org March 13, SUN 2011 West Hills: Ahmanson of a Gun Trail Run, The Ahmanson of a Gun Trail Run is a hilly trail run on fire roads and single track trails in the Upper Las Virgenes Canyon recreation area aka Ahmanson Ranch. Distance is approximately 10K. This event will be held rain or shine. www.trailrunevents.com Los Gatos: Go Green Saint Patrick's Day 5K/10K Run, 8:00AM Vasona Park, Los Gatos, CA (333 Blossom Hill Road, Los Gatos, CA 95032) Scenic course around the lake and along the creek bed Website: www.moshanproductions.com March 19, SUN 2011 Fort Bragg: Whale Run 5K/10K, 5KCW & 5K, FW (26th), 8:30am. $25, $30 after 3/11. Ocean & whale spouts along 10 Mile Haul Rd. Sponsored by Soroptimist International of Fort Bragg. All proceeds benefit local worthy causes. sifb@mcn.org or soroptimistfortbraggca.org; 800/726-2780 or 707/961-6300; Online TheSchedule.com March 20, SUN 2011 Los Angeles: Honda LA Marathon presented by K-Swiss, 7:20 am, 26th Annual Los Angeles Marathon. Iconic Stadium to the Sea course which will begin at Dodger Stadium and travel through Hollywood, Sunset Strip in West Hollywood, Rodeo Drive in Beverly Hills, and Santa Monica ending at the beach, just north of the Santa Monica Pier. www.lamarathon.com San Francisco: Emerald Across the Bay 12K, ‘A Celebration of Running XXVIII’. This certified 12K (7.45Miles) course runs Sausalito to San Francisco - across the Golden Gate Bridge on the west sidewalk, then along the bay to Aquatic Park. The course is hilly, paved and beautiful. All registered runners are shuttled to the start from Aquatic Park as there is no parking or drop-off at the start. To decrease crowding on the course, runners are assigned to one of 3 waves based on their best 10K time in 2010, age, and date of registration. The race benefits Edgwood Center for Children & Families. www.rhodyco.com

March 26, SAT 2011 Agoura Hills: Great Race of Agoura Hills: Pacific Half Marathon, Chesebro Half Marathon, Old Agoura 10K, Deena Kastor 5K, 7am, Run the 26th annual Great Race of Agoura Hills featuring the Pacific Half Marathon, Chesebro Half Marathon, Old Agoura 10K, Deena Kastor 5K. Voted LA's #1 Post Race Party! Tons of food, big prizes, scenic USATF certified/sanctioned, B-Tag timing, professionally produced, huge expo. Half marathons capped at 1,500 & will sell out. One of Runner's World's Top 6 10Ks. http://greatraceofagoura.com/ Calistoga: Napa Valley Trail Marathon, Half Marathon & 10K, You'll traverse the dirt hiking trails through scenic Bothe-Napa Valley State Park, located at the north end of Napa Valley. Along the route, you'll be surrounded by babbling streams and majestic redwood, oak, madrone and bay forests. The course is a bit challenging with the hills, streams and rocks - which makes it all the more exciting and rewarding. www.envirosports.com March 27, SUN, 2011 Mountain View: Run for Zimbabwe Orphans & Zimbabwean Fair ½ & 1M X-C (12th), 12pm-4pm 11 races X-C for a cause!

Fight Aids and the Orphan crisis in Africa! Feel the Essence of Zimbabwe! The fair is a fun filled educational free event for the entire family. Races every 20 minutes. $5, $20 for a team of five. St. Joseph School, 112 Miramonte Ave; flat, fast course, 220m for Pre K, 1/2M for Kinder; 1M for all other ages. The run and fair are a benefit for the AIDS orphans of Makumbi Children’s Home. Online www.TheSchedule.com; Teacher 650941-9206; zpclarks@sbcglobial.net; www.zimbabweparaguay.org

April 10, SUN, 2011 Pescadero: Artichoke Half Marathon, 10K Run/Stride, 9am $30, $35 race day w/t-s and awards to all. Pescadero Exit off Hwy One (14M S of Half Moon Bay) Pescadero Road East to Stage Road, turn right to Native Son’ s Hall; very scenic out/back level paved road and 3M of trails. Race numbers are not mailed; you will pick them up on race day. Sky High, 4967 Santa Rita Rd, El Sobrante 94803; Online www.TheSchedule.com; 510/223-5778.

April 16, SAT, 2011 Calabasas: Fool Moon 12/24 Hour Runs, 9am–9am, Southern California's only 12/24 Hour Endurance Runs! Held a graded dirt loop course in Santa Monica Mountains National Recreation Area, Calabasas, CA, the Fool Moon 12/24 Hour Runs are RRCA Championship Races that will feature race shirts, finisher plaques, overall and age division awards and fully stocked aid station at base camp. 24-Hour Run starts at 9:00AM; 12-Hour Run starts at 9:00PM to allow runners to enjoy running under the full moon. www.trailrunevents.com April 24, SUN El Sobrante: Lakeridge Mini Man Super Sprint (250ydS-11mB2mR), 8am $40,45 race day w/t-s, lunch w/drink, water, oneday membership to Lakeridge (discount for LAC members & students w/valid ID). Lakeridge AC; S-pool, B-scenic on San Pablo Dam Rd., R-rolling hills. Medals for all. Lakeridge Athletic Club, 6350 San Pablo Dam Rd., 94803; triathlon@lakeridgeathletic.com; Online www.TheSchedule.com Continued on page 17.

Dallas, TX: Rock 'n' Roll Dallas Half Marathon benefiting Susan G. Komen for the Cure, 8am, Take a 13.-mile tour of the charming and sophisticated neighborhoods of Dallas and discover a city where the whimsical, eclectic, regal, athletic, country and cosmopolitan worlds diverge into a burgeoning metropolis. http://dallas.competitor.com April 2, SAT, 2011 El Sobrante: Du the Golden Bears Duathlon and 5K (3mR22mB-3mR and 5K), 8am $50-Indiv/$80-Team/$20-5K w/t-s, $60/$90/$25 after 3/26 w/t-s till gone w/5yr groups and special awards to Masters and Grand Masters. San Pablo Dam boat launch ramp(500 San Pablo Dam Rd, Orinda) at the San Pablo Reservoir located at the Orinda entrance (not the El Sobrante entrance) to the Reservoir. 3M runs inside reservoir and bike around a 22 mile loop, 5K Run/Walk inside the reservoir. www.wolfpackevents.com, Online www.active.com till 3/30, 510-459-0854.

Sausalito: Golden Gate Headlands Marathon, Half Marathon & 7 Mile, 7 Mile: $35, Half: $40, Full: $60, ou'll start and finish at Rodeo Beach located at Fort Cronkite in the Golden Gate National Recreation Area (west of the Golden Gate Bridge in Marin County). The course is a combination of single track hiking trails, fire roads, pavement and a beach crossing. The event is limited to 400 participants and sells out every year so don't wait too long to register! www.envirosports.com April 3, SUN, 2011 Carlsbad: Carlsbad 5000, 7:05 am, a fast and fun seaside course where 16 world records have been set. Both rookie runners and serious speedsters alike enjoy running or walking in one of seven people’s races. Celebrate after your race with two free beers at the Pizza Port/Imperial Cerveza Beer Garden!

At high noon, witness the elite athletes vie for a lucrative prize purse and a new world record. The All Day 25K race option is back again!! This race option is available for those in search of an endurance challenge. Run all five 5k races and take home a special tech tee and exclusive All Day 25K finisher’s medal. www.carlsbad5000.com ja n ua ry — m a rc h 2 0 1 1 • c t & r n

11

Cross Country Pacific Association XC FROM MARK WINITZ Open Cross Country

PA/USATF Cross Country Championships San Francisco; Nov. 21 Over 500 California harriers enjoyed—or endured, depending on their mindset—a muddy contest at the always-competitive PA/USATF Cross Country Championships.

An overnight downpour left the traditional course over grass, trails, and a log jump in Golden Gate Park in perfect shape for competitors who don’t mind occasional slick footing and a spattering of sticky stuff.

After all, especially for a few club teams who were headed for the 2010 USATF National Club Cross Country Championships in Charlotte, North Carolina three weeks later (see Postscript for more), the race was all about getting a few muddy steps—and valuable team points—ahead of your rivals. In fact, with several solid Southern California clubs in the mix of predominately PA/USATF clubs, territorial pride was definitely on the line.

The women’s race kicked off the 25-yearold meet as Annie Bersagel (New Balance Silicon Valley) led a leisurely paced affair over the two-loop women’s 4-mile course. Early on the second loop, Stephanie Pancoast (New

Balance SV) broke the suspense by making a solid move into the lead. She was closely tailed

by Emily Field, a former Texas Longhorns harrier who now competes for SoCal’s The Janes Elite Racing Team.

“After that, I just tried to maintain the pace I was running,” said Pancoast, a 2010 grad of Cornell University where she specialized in the 5K and steeplechase (16:41 and 10:11). “I saw [Field] coming on, and that helped a lot.”

In fact, Field briefly took the lead from Pancoast with less than a half-mile remaining, but Pancoast convincingly kicked in to a 23:44 victory and grabbed her first PA/USATF open women’s crown, 4 seconds up on Field. New Balance SV’s Catherine Mullen was third in 24:00 as New Balance Silicon Valley took home the overall women’s team title, followed

by The Janes.

Christine Lundy (40, Impala Racing Team) finished sixth overall in 24:14 for the masters overall victory and PA/USATF masters crown. Tania Fischer, 44, of The Janes was second master in 24:36.

The open men’s race turned into a solo affair for steeplechaser Julian DeRubira (unattached, Isla Vista). By the second lap of the men’s three-circuit 6-miler, DeRubira—who culminated his collegiate track career for UC–Santa Barbara with a ninth-place finish at the NCAA Division I Outdoor Championships last June—had forged a 200-meter lead over a bunched trailing pack.

“I thought that there would be a lot more guys up there with me,” DeRubira, 22, said. “I

left Masters men’s winner Mike Livingston; right Open women’s winner Stephanie Pancoast (#260)

was thinking that maybe I shouldn’t have taken the lead, that I was going to die pretty hard because I’ve never run the course before. I usually stay back and try to be a little more humble, but I figured I had nothing to lose.”

DeRubira didn’t crash. He easily won in 30:58, to the surprise of some of the other frontrunners.

“I never saw [DeRubira]. I was so far back early on that I didn’t realize I wasn’t in first,” admitted Phillip Reid (ASICS Aggies).

Reid finished in second, 18 seconds behind DeRubira, while successfully defending his PA/USATF open men’s crown. Sergio Reyes (ASICS Aggies) was third in 31:22.

Christian Hesch finished fourth (31:32) while anchoring Nike Team Run LA’s winning open men’s team. Transports adidas garnered the PA/USATF open men’s team title (Nike Team Run LA was visiting from USATF’s Southern California Association).

Mike Livington, 44, (ASICS Aggies) trounced a strong field in the 6-mile masters men’s race by taking the lead on the first lap and building a large gap over Compex Racing’s Andy DiConti, 48. Livingston won in 33:22 as DiConti—the 1980 California high school champion (La Canada HS) for 3200m in 1980—was runner-up in 34:16. The ASICS Aggies took home the masters men’s team title.

“This was my first cross country race of the year,” Livingston said. “I felt really strong.

Once I get out into the lead, that’s the best for me. I know [DiConti] is strong, so once I heard that I gapped him, I just seemed to relax.”

Said DiConti: “I hit a wall at less than a 11/2 miles and felt pain the whole way after that, it didn’t get worse, but I couldn’t respond [to Livingston]. He’s a strong runner.”

Dave Waco

Postscript At press time, some notable California results emerged from the USATF National Club Cross Country Championships (Dec. 11, Charlotte, North Carolina). In the masters men’s 10K race, Peter Magill (49, 32:36) successfully defended his masters men’s individual crown and his teammate Christian Cushing-Murray (43, 32:48) finished second, while leading SoCal’s Compex Racing Team to the master men’s team title. Mike Livingston (45, ASICS Aggies) was third in 32:53. Richard Gaunter (70, 44:27) led the San Diego Track Club to the men’s 70+ team title Among masters women, over a 6K course, the Impala Racing Team won the 60+ team competition, anchored by Jo Anne Rowland (62, 28:17) who placed second individually in that age category.

Cross Country continues on page 14.

12 c t & r n • j a n u a r y – m a r c h 2 0 1 1

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Cross Country continued from page 12 Southern California Association XC

SCA/USATF Cross Country Championships Huntington Beach; Nov. 13 On Nov. 13, at Central Park in Huntington Beach, the Southern California Association USATF Cross Country Open and Masters Championships were contested. The women’s open 6K race was won by Erika Aklufi of The Janes Elite Racing Team, followed closely by her teammate Tania Fisher in second and Elaine Woodward of Track Club L.A. in third. The Women’s Open Team championship went to The Janes Elite Racing Team. The men’s open 8K race was won by Anthony Solis of Run Racing. In a dead heat for second place right behind Solis were three of his teammates from Run Racing, Dylan Jaetdke, Jimmy Grabow, and 2009 champion Charlie Serrano. Run Racing took the men’s open team championship, defending its 2009 title. Both open team champions will receive a $500 travel stipend to the 2010 USATF Club Cross Country Championship.

In the masters women’s 6K race, the championship went to Kirsten Leetch (F44) of The Janes Elite Racing Team. Leetch was the champion in the women’s 40–49 division. Following Leetch in the 40–49 division were Sissel Berntsen-Heber (F46), also of The Janes Elite Racing Team, and Sherri Ellerby (F46) of Snail’s Pace RC in third. In the women’s 50–59 division, two-time defending champion Debbie Lee (F54) of So Cal Track Club, won her third straight title. Lee was followed by her teammate Jan Tefft (F52) in second and Jeanne Yuter (F53, unattached) in third. The masters women’s 40–49 team championship went to The Janes Elite Racing Team.

In the masters men’s 6K race, the championship title went to Andy DiConti (M48) of Compex Racing. DiConti was the champion in the men’s 40–49 division. Following DiConti was Dave Schumacher (M42), also of Compex

Bert Whitson

FROM MIKE MAHURIN Open Cross Country

TOP Top competitors at Will Rogers State Park. left to right Barry Givens (Masters XC chair), Tyson Sacco, Peter Birney, David Olds (hidden), Kevin Purcell, Josh Garrett, and Gilbert Salazar.

BOTTOM Start of the Masters Cross Country Championship race at Huntington Beach.

Racing, in second and Mark Hulme (M49) of So Cal Track Club in third. The team title went to So Cal Track Club. In the men’s 50–59 division, the championship went to Dale Campbell (M57) of Team Runners High. Campbell was followed by Tim Anderson (M55) and William Ward (M54), both of So Cal Track Club, in second and third, respectively. In the men’s 60+ division, the championship went to Tom Dilday (M71). The masters men’s 50+ team champion is So Cal Track Club.

Traveling championship cups were awarded to the overall individual and team champions in the open and both masters divisions.

The Huntington Beach race was the final race in the Southern California USATF 2010 Cross Country Grand Prix. The Grand Prix included a total prize purse of $2,500 and awarded prize money to individual athletes in the Open, 40–49, and 50+ divisions. The 2010 Grand Prix included races at Mt. SAC, Will Rogers State Historic Park, Kenneth Hahn State

Park, Elysian Park, and Central Park. The women’s Open Division Grand Prix champion was Tania Fischer of The Janes Elite Racing Team. The men’s Open Division Grand Prix champion was Anthony Solis of Run Racing.

The Grand Prix champion in the women’s 40–49 division was Kirsten Leetch of The Janes Elite Racing Team. The Grand Prix champion in the men’s 40–49 division was Andi DiConti of Compex Racing. In the women’s 50+ division, the Grand Prix Championship went to Debbie Lee of So Cal Track Club. In the men’s 50+ division, the Grand Prix championship went to Dale Campbell of Team Runners High.

Visit scausatf.org for full individual and team results.

GRAND PRIX RACE RESULTS Mt. SAC Free Spirit Cross Country Invite Women’s Open/40–49 Kirsten Leetch; Men’s Open/40–49 Christian Cushing-Murray (M42), Compex Racing; Women’s 50+ Debbie Lee; Men’s 50+ Dale Campbell.

Will Rogers State Historic Park Women’s Open/40–49 Tania Fischer; Men’s Open Anthony Solis; Men’s 40–49 David Olds (M49), Fluffy Bunny Track Club; Women’s 50+ Debbie Lee; Men’s 50+ Dale Campbell.

Kenneth Hahn State Park Women’s Open/40–49 Tania Fischer; Men’s Open, Anthony Solis; Men’s 40–49 David Olds; Women’s 50 Lydia Salinas (F50), Track Club L.A.; Men’s 50+ Mark Cleary (M52), So Cal Track Club.

Bert Whitson

Elysian Park Women’s Open, Cambria Wu, The Janes Elite Racing Team; Men’s Open Kevin Purcell, Fluffy Bunny Track Club; Women’s 40–49 Lisa Tofler (F43), Track Club L.A.; Men’s 40–49 David Olds; Women’s 50+ Jeanne Yuter; Men’s 50+ John Araujo (M52), Team Runners High.

Cross Country continues on page 16.

14 c t & r n • j a n u a r y – m a r c h 2 0 1 1

Sleepy. Happy. Grumpy.

And That’s Just The First Three Miles.

Disneyland ® Half-Marathon Weekend 9/2–9/4/11 Retracing Walt Disney’s footsteps during a magical run by Disneyland® Resort and racing

by Angel Stadium of Anaheim as cheers echo through the crowd.This is the Happiest Race on Earth! So don’t be Bashful. Register today.

Register at runDisney.com S&R-10-18854 © Disney

Cross Country continued from page 14 San DiegoImperial XC Report

BY MORGAN SJOGREN

City College 10K Rohr Park; Sept. 15 The City College 10K is a test of both mental and physical endurance in the San Diego Dirt Dog Series. It’s the longest distance in the series with a circuit-style course that challenges the strengths and weaknesses of all the runners.

Sergio Gonzalez (Team BSK/Running Center) proved to be the man of the day, winning the men’s 10K in 32:17, an event he won two years ago before being sidetracked by injury. He looks to regain his Dirt Dog title this year!

Fernando Blanco (adidas Movin’ Shoes) also had an impressive race, running 32:34 on the thick grass of Rohr Park. Steve Albanese (Team BSK/Running Center) didn’t let the toy train tracks on the course slow him down, and finished third in 32:45 to prove he has been a consistent contender this season.

The women’s race was a runaway by Joey Bonfiglio (Team BSK/Running Center), who stormed to a 36:40 victory over her nearest competitor, Nina Miller (Red Hot Racers, 37:26). Kim Mueller (San Diego Track Club) closed out the top-three in 37:41. The top masters runners were Chris Hupfeld (Team BSK/Running Center, 33:51) and Kristin Farmer (JH Cohn, 40:20). Team winners were Team BSK/Running Center for both the Open men and women, and Masters 40+. JH

David Kloz

Dirt Dog Cross Country Series Concludes

The most dominant team at this year’s Dirt Dog Series was the masters Team BSK Running Center.

Cohn captured the men’s 50+ team race, and San Diego Track Club won for the women.

Bonita Stampede 8K Sweetwater Regional Park; Sept. 25 The Bonita Roadrunners hosted the second annual Bonita Stampede 8K, the fourth race in the San Diego Dirt Dog Cross Country Series.

The loop course features what can be described no better than a massive hill in the middle of the course that the runners must run up and down. Of course, this makes the Stampede one of the most fun and exciting races of the series.

Nazario Romero (adidas Movin’ Shoes) proved he was up to the challenge, winning in 25:37.

Second place went to Okwaro Raura (Team BSK/Running Center), always a fierce competi-

David Kloz

left to right Joey Bonfiglio and Nina Miller at the Cougar Challenge

16 c t & r n • j a n u a r y – m a r c h 2 0 1 1

tor on the San Diego circuit, in 26:15. Raura’s teammate Steve Albanese finished third in 26:44.

Dianna Chiavakos (adidas Movin’ Shoes) continued her string of impressive performances with a win in 29:23. Nina Miller (Red Hot Racing) took a stab at the win, but finished a strong second in 29:49, with Joey Bonfiglio (Team BSK/Running Center) hot on her heels in 29:55. Top masters of the day were Mike Hansen (Team BSK/Running Center) in 27:27, and Candy Fink (Team BSK/Running Center) in 33:15.

Ursula Rains Balboa Boogie 5K Morley Field; Oct. 9 The Balboa Boogie 5K is a San Diego tradition that tests runners on a classic cross country course with wood chips, grass, hills, and tight

Continued from page 11.

turns. The difficult terrain was no match for Leslie Patterson who stole the show with her impressive women’s win in a time of 16:08, placing her 17th overall in the open race. Not to be outshined, the other top women also posted good results with Dianna Chivakos (adidas Movin’ Shoes) taking second in a quick time of 17:08. Teammate KC Meehan finished just behind in 17:24.

The men’s race proved to be a battle until the end, with last year’s Dirt Dog champion Nazario Romero (adidas Movin’ Shoes) winning in 15:08, barely outleaning the charge of Team BSK/Running Center athletes who filed in behind him. David Edwards and Steve Albanese missed the win with their time of 15:09 but led the Team BSK/Running Center team to a victory. Mike Hansen (Team BSK/Running Center) won the men’s master’s race in 16:19 and Tammy Tabeek finished first among masters women in 19:15.

Cougar Challenge 8K/5K CSU San Marcos; Oct. 16 The Cougar Challenge took place on the California State University, San Marcos cross country course, home of the 2009 NAIA women’s cross country national champions.

The flat dirt loop is fast and spectator friendly.

The men’s 8K became a duel between Team BSK/Running Center and adidas Movin’ Shoes, with both teams bringing their top players to the race. Sean Zanderson (adidas Movin’ Shoes) won in 24:33, making him the clear favorite to win the overall title. Teammate Nazario Romero finished second in 24:36 with Sergio Gonzalez (Team BSK/Running Center) in 24:48 completing the top trio.

Joey Bonfiglio (Team BSK/Running Center) came from behind to win the women’s 5K in 17:19. She exchanged the lead with Nina Miller (Red Hots/Movin’ Shoes) who ultimately took second in 17:35, while Darcy Bushnell (JH Cohn) finished third in 18:29.

Masters winners of the day were Suzi Morris in 19:15 and Mike Hansen (Team BSK/Running Center) in 26:28.

San Diego Dirt Dog Championship Mission Bay; Nov. 6 Unlike years past, where the final race was held at Morley Field, this year’s championship convened at Mission Bay. The course hosted the USATF Cross Country Nationals in 2008 and that event was so successful that San Diego will host the national meet once again in February 2011. This beautiful grass, criterium-style course sits right on the bay, is extremely spectator friendly, and set the tone for a morning of championship-style racing.

The men’s race started the action with both the overall and team title hanging in the Continued on page 20.

May 1, SUN, 2011 Newport Beach: OC Marathon & Half Marathon, Inspire Kids to Fitness by running the OC Marathon. We offer a beautifully scenic course starting in Newport Beach with majestic views of the Pacific Ocean, traveling through the pristine Back Bay and the performing arts and premier shopping districts of Orange County. Make this flat, fast, stunning course your destination Marathon for 2011 to experience the beauty of the OC in perfect springtime running temperatures. www.ocmarathon.com Carmel: Big Sur International Marathon, Big Sur to Carmel.

Run along scenic Highway One, the nation's first nationally designated Scenic Highway. Course open 6 hours, a 13:40 pace. www.bsim.org Napa: Napa Valley Sprint Triathlon, half-iron distance, The half-iron distance event entails a 1.2 mile swim, 56 mile bike, and half marathon (13.1 mile) run. You'll begin your race following a 1.2-mile rectangular swim course in Lake Berryessa at Oak Shores. www.envirosports.com Danville: Workday Devil Mountain Run 5K & 10K – 33rd Annual, 3,500 Runners/Walkers + Kids Fun Run, Benefits: Children’s Hospital & Research Center Oakland May 21, SUN Fresno: California Classic Weekend, This half marathon will have you running through Chaffee Zoo, and on to one of Fresno’s most popular areas, the Tower District. Participants will finish inside of Fresno’s AAA Stadium, Chukchansi Park, Register at www.californiaclassicweekend.com May 30, MON Antioch: Deer Valley Super Sprint Triathlon, 9am Superkidz 7yrs-under (50ydS-1mB-.25mR), Superkidz 7-10 yrs (100ydS2mB-.5mR); Sprint Course (250ydS-8mB-2mR) Super course (500ydS-18mB-3.8mR), 8am Superkidz $20, Sprint course $40/$45, Team $50/$55 race day; Super course $45/$50, Team $50/$55. Medals for all, plus SuperKidzs. Kids 14 and under will win an award! Prewitt Water Park, 4701 Lone Tree Wy. Swim-pool, bike-slightly rolling loop, Run-paved path. Race numbers are not mailed; you will pick them up on race day. Sky High 510/223-5778; Online www.TheSchedule.com June 3–4, FRI–SAT, 2011 Reno: Reno-Tahoe Odyssey Relay Run Adventure 178M (7th), 7am. One of Reno-Tahoe’s newest & most exciting Special events; a team relay run on a 178M course through the Reno-Lake Tahoe region. shelly@renotahoeodyssey.com; www.renotahoeodyssey.com June 5, SUN, 2011 San Diego: Dodge Rock 'n' Roll San Diego Marathon & 1/2 Marathon to benefit The Leukemia & Lymphoma Society, The flat course includes idyllic San Diego landmarks such as Balboa Park, PETCO Park, the Gaslamp Quarter and beautiful Mission Bay. Live bands, cheer teams and themed water stations line the flat and fast course through America's Finest City. Both routes start in Balboa Park and finish at SeaWorld.

For course descriptions, maps and elevation charts visit www.runrocknroll.com.

June 18, SAT, 2011 Puerto Vallarta, MX: The UjENA 5K/10K, is a unique event created by Runner's World magazine founder Bob Anderson.

This is a fun but also serious race. Run the 5K or 10K or choose the Bob Anderson Challenge - run the 10k at 7:30am and the 5k at 9:00am! The unique part is that hundreds of models and photographers from around the world will be running. There is also a party on the night of each race. Your race number gets you into the party and the UjENA Jam Expo. (see http://www.ujenajam.com/ for more info). $1,200 cash prizes awarded at each location. Medals and t-shirts provided to top finishers. Info and sign up at http://www.ujena5k.com June 22, WED San Mateo: Full Moon Madness Longest Day Run 5M Run, Walk, 8pm $20, $25 race day w/t-s, awards. Coyote Pt. County Park (Hwy 101 in San Mateo take the Coyote Point off ramp and follow signs to park); flat out/back scenic run along Bay. Event numbers not mailed; you will pick up on event day. Sky High, 4967 Santa Rita Rd, El Sobrante 94803; Online www.TheSchedule.com; 510/223-5778 (7-10 am & pm).

July 10, SUN Castro Valley: Eden Medical Center’s Run to the Lake 5K & 10K, 2,000 Runners/Walkers+ Kids Fun Run, Benefits: Eden Medical Center Trauma Center July 31, SUN, 2011 San Francisco: San Francisco Marathon, The San Francisco Marathon is a loop course. The race starts and finishes on the Embarcadero. The Full Marathon runs through Fisherman's Wharf, the Marina, across the Golden Gate Bridge (and back!), through the Presidio and into Golden Gate Park. After a tour of Golden Gate Park, you'll run down the famous Haight Street and through the Mission, Potrero and Mission Bay Districts.

After a pass behind AT&T Park your almost home - just run under the Bay Bridge and up to the Finish Line. The course is USATF certified and is a Boston Marathon qualifying race. For more info go to www.thesfmarathon.com August 27, SAT, 2011 Calabasas: BullDog 50K and 25K, The challenging and popular Bulldog runs consist of two races - the 25K Trail Run and the 50K Trail Ultra Run, which are conducted simultaneously. Come join us and run in the beautiful scenic Santa Monica Mountains recreational area beginning at our base camp in Malibu Creek State Park, Malibu California. The challenging course offers inspirational vistas of untamed terrain and sweeping ocean views as it weaves through the mountains on single track and fire roads. www.trailrunevents.com October 2, SUN San Francisco: Glide Floss Bridge to Bridge with KFOG, KNBR & The BONE Radio Stations, 6,000 Runners/Walkers • 34th Annual, Benefits: Northern California Special Olympics November 27, SUN San Francisco: RUN WILD For A Child 5K & 10K, Golden Gate Park, 6000 Runners/Walkers, 27th Annual, Benefits: SF Firefighters Toy Program, http://rhodyco.com/

June 12, SUN, 2011 Tarzana: Valley Crest Half-Marathon, 8am, A hilly mountain half-marathon on dirt Mulholland that treats runners to beautiful spring foliage and magnificent vistas of the San Fernando Valley. The race is run in early June, and has typically had cool, overcast weather. The course is entirely on countymaintained fire roads, with aid stations approximately every 3.5 miles. This is a great first-timer trail run! www.trailrunevents.com

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American Record 10,000 Meter 26:59.60

American Record High Jump, 2.05m, (2X)

American Record 5,000 Meter 12:54.12 American Record 3,000 Meter 7:29.00

American Record 110 Meter Hurdle (2X) 12.89

Cross Country continued from page 17 balance. Sean Zanderson (adidas Movin’ Shoes) came into the race as both the individual favorite and the head of the leading adidas Movin’ Shoes team. Both Zanderson and his teammates would have to maintain their lead over 2008 champion Sergio Gonzalez and Team BSK/Running Center to walk away with the trophy.

Spectators were treated to an exciting dual in which the key players of both teams remained in contact until the final lap of the three-loop, 4mile course. With 1,200 meters left, Zanderson, Gonzalez, and David Edwards (Runnning Center/BSK) made a break over the final short rolling hills. Gonzalez took the lead and was able to maintain his kick over the final 400 meters to capture the win as well as the 2010 Dirt Dog title, while Edwards overtook Zanderson in the final 200 meters. However the 1–2 BSK/Running Center punch was not enough to overtake the team depth of adidas Movin’ Shoes, which walked away with the team title.

In the men’s masters race Chris Hupfeld (Team BSK/Running Center) ran a dominant race for the win with Mike Hansen and James Towle in tow, also of Team BSK/Running Center, to easily capture the 40–49 men’s team title. Other nen’s masters division winners included: Jim Walsh, JH Cohn (50–59); Ron Wells, San Diego Track Club (60–69); and Richard Gautner, San Diego Track Club (70+).

The women’s race featured a toss-up for the

individual champion. Dianna Chiavakos entered the final as the leading runner, also a member of the favored adidas Movin’ Shoes team. However, several other women looked to take over with a championship victory, including adidas Movin’ Shoes teammate KC Meehan, Joey Bonfiglio (Team BSK/Running Center), and Nina Miller (Red Hots). The race went out with all of the key players in a close pack. KC Meehan put on a gutsy performance from the front to capture the Dirt Dog title and lead the adidas Movin’ Shoes team to another victory.

Bonfiglio finished strong in second place, while Miller rounded out the women’s podium.

The women’s masters race included some fine San Diego talent. Laura Stuart (JH Cohn) proved once again that she is a top-notch racer in any division claiming the 40–49 women’s win.

Linda Vigil (Team BSK/Running Center) placed second in the division and Jane Aitchison (Bonita Roadrunners) placed third.

The masters women’s team race revealed a changing of the guards, as the season-long favored Team BSK/Running Center masters women put their top-four scorers within a 2-minute spread for a dominant win. Other women’s masters division winners included: Linda Powers, San Diego Track Club (50–59); Robin Paine, San Diego Track Club (60–69); and Dorothy Little, San Diego Track Club (70+). s

David Kloz

left to right Sergio Gonzalez and David Edwards going 1–2 in the Dirt Dog Final.

San Diego will host the 2011 USA Cross Country National Cross Country Championships at Mission Bay on February 5.

Visit usatf.org for more information.

20 c t & r n • j a n u a r y – m a r c h 2 0 1 1

REVIEWS

Year-End Wrap-Up of Shoes 2010 by Cregg Weinmann

Many of the shoes we see each year are actually aimed at the holiday season/year’s end, but others arrive in the fall (earlier than year-end models but later than our traditional fall review) so we think they, too, deserve mention in our year-end wrap-up.

Though not always equipped for the weather at the end of the year, here we see three that have been “warmed up” to better handle wet and/or cold conditions. This review looks at eight new or updated shoes split between the Hybrid Trail and Performance categories, with a Motion Stabilizing shoe for good measure—making a little something for everyone.

HYBRID TRAIL

Brooks Adrenaline ASR 7

Mizuno Wave Ascend 5

Combining a bestselling stabilizing shoe with trail protection and traction has been a successful strategy for the Adrenaline ASR. Round 7 continues to provide stability, traction, and protection on trails, as well as roads.

The upper features a waterresistant mesh that’s now a little more open, along with increased lateral support and more bunion-friendly support on the medial side.

The midsole is multi-density BioMoGo foam with a reconfigured crashpad and a reduced DRB Accel shank, providing a better transition without sacrificing much support. The outersole continues with the same forefoot flex grooves as the 6, but they’ve been opened up slightly to improve flexibility. The tread profile provides the traction the Adrenaline ASR is known for, both on- and off-road.

The Wave Ascend proves again that it’s a worthy anchor in the Mizuno trail line, providing traction, protection, and stability. The midsole/ outersole maintain the well-cushioned AP foam, a waveplate combination of lateral rubber and medial TPU for stability, BEST SHOE and a trail profile of effective lugs that grip well on Hybrid Trail both hard and soft surfaces. The upper addresses YE fit and protection. Flat laces replace the bumpy “linkAR-END 2010 sausage” variety and may be a bit easier to adjust the tension of the eyestay. Synthetic rubber has been added to the toe and heel bumpers for more protection from trail hazards. Overall, the fit, cushion, traction, and forefoot flexibility attest to the Ascend’s versatility, garnering it our Best Hybrid Trail Shoe award.

“Fit snugly, but not tight. Good arch support. Fairly firm heel, very stable, but a softer forefoot. Interesting feel; I like the softer forefoot. Excellent off-road traction.

I like these shoes a lot.”

HYBRID TRAIL $105 Sizes: men 8–13,14,15; women 5–12 Weight: 13.0 oz. (men’s 11); 11.1 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with moderate overpronation

Newton Terra Momentus=Momentum

“Roomy in the forefoot. Seems lighter than most trail shoes, especially for the support and cushioning. Traction is very good, even good on pavement, and surprisingly durable for an aggressive, off-road tread. I don’t see any wear anywhere.”

HYBRID TRAIL $95 Sizes: men 7–13,14; women 6–11 Weight: 12.5 oz. (men’s 11); 10.5 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics to moderate overpronation

Nike Air Pegasus +27 Trail WR

With Newton’s first foray into trail shoes, the hybridized Terra Momentus=Momentum, we get just what we’ve come to expect: a thoughtfully conceived, well-executed shoe. The upper features a closed mesh with a full rand for protection with extra shoe lace-securing overlays on the tongue. The outersole has been beefed up from its road models with additional carbon rubber on the forefoot actuators and covering the heel membrane to protect it from trail debris. The midsole is Newton’s resilient foam formulation with the same low-profile geometry as in its other models, and it handles trails with a surprisingly nimble touch. Runners already familiar with the Newton ride will find the Terra Momentus=Momentum to be a quality trail alternative. Those looking for a more efficient trail gait can start with Newton.

The Pegasus is Nike’s “King of the Road” and an all-time favorite neutral shoe. The Trail WR is the off-road–equipped version. This season, number 27 (though the trail version has only been around for about a decade) receives both updates informed by the road version and some trail-specific features. The closed mesh upper now sports a full rand in addition to rubbery, high-friction heel and toe bumpers. A water-resistant treatment makes the shoe well suited to wintry, wet trail conditions. The midsole, formerly Phylon foam, has been upgraded to the more durable and lively Cushlon. The outersole is the same toothy waffle tread as before and it remains equally at home on trail or roads. Overall, the Pegasus +27 Trail WR takes the road performance of the Pegasus off-road.

“Great, supportive fit with plenty of room for my toes. Though not very lightweight, it feels very lively on the trail. Good protection, traction, and cushioning.

The forefoot-oriented landing improved my trail running.”

“Great cushioning on the roads without mushiness on the trails. Very effective traction on the trails which also manages the roads well. Overall, a great hybrid trail shoe which is just right to run in.”

HYBRID TRAIL $139 Sizes: men 6–13,14,15; women 5–11 Weight: 13.0 oz. (men’s 11); 10.4 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics

HYBRID TRAIL $95 Sizes: men 6–13,14,15; women 5–12 Weight: 12.1 oz. (men’s 11); 10.6 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics

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REVIEWS

Year-End Wrap-Up of Shoes 2010 continued

MOTION STABILIZING

PERFORMANCE

adidas Supernova Sequence 3

ASICS Gel-Speedstar 5

In round 3, the Supernova Sequence retains its hallmark: reliable, cushioned stability. The upper now features an airier mesh with soft, synthetic suede overlays that are positioned to provide support without hindering the foot. The newly configured midsole has repositioned the forefoot adiPrene inserts beneath the foot and now contains them with a sidewall for better cushioning underfoot.

The outersole has seen small adjustments to the flex grooves that improve gait efficiency. Runners looking for a good combination of cushioning and stability will be well served by the Supernova Sequence 3.

The consistent and effective Speedstar has long filled the role of beefy racer/lightweight trainer.

Version 5 surpasses its predecessors. The significant change here is the new upper: a breathable mesh with a matrix of black urethane in small hexagonal shapes varying in thickness to provide more support where it’s thicker and more flexibility where it’s thinner. The midsole and outersole remain much the same as previous rounds with a nice combination of responsive cushioning and great flexibility—defining elements of a quality minimalist shoe. The Speedstar’s looks—bright base with striking black—get extra credit, but the real draw here is the performance.

“Fits well with a comfortable cushy ride. Reliable stability without being too stiff.

They kept the best of the previous version and improved the overall feel.

A pleasant experience with every run.”

Motion Stabilizing $100 Sizes: men 6.5–13,14; women 5–12 Weight: 12.9 oz. (men’s 11); 11.0 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with mild to moderate overpronation

“These shoes feel snug and light. Lots of cushion without a bulky feel. The upper was flexible enough to form around the foot with good support to the arches. A very light, comfortable, cushioned shoe for faster running—even an all-around great racing shoe for me. I have used it on many speed workouts and races up to 1/2 marathon.”

Performance $90 Sizes: men 6–13,14; women 5–12 Weight: 9.5 oz. (men’s 11); 8.6 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics, for faster-paced running

New Balance 870

Zoot Ultra Kalani

The 870 is a performance shoe new to the New Balance NBx line. The upper is a thin, layered open mesh first seen in the 759, here combined with more minimal overlays of synthetic leather and microsuede that don’t compromise support. The lacing uses traditional eyelets along with Ghilley webbing loops attached to the overlays that flank the metatarsals, keeping the foot over the midsole. An abbreviated N-ergy crashpad in the heel encourages the foot through the transition. The dual-density midsole offers a resilient and stable ride with the aid of the polyurethane Strobel board and Abzorb innersole. The outersole is designed for full-sole contact, whether striking on the heel or farther forward, but it’s segmented for good flexibility. The Ndurance carbon rubber in the high-wear areas and better-cushioning blown rubber everywhere else nicely balances traction and durability.

The new Ultra Kalani, the neutral companion to Zoot’s Ultra Kane, is designed for economy and protection without added fluff.

The upper features the same compression fabric used in the Ultra Speed racer, and employs support straps and laces like the Kane does—more for BEST SHOE minor adjustments—since the compression fabric Performance does such a great job of securing the foot over the midsole. The midsole is EVA foam with a layer of reYE AR-END 2010 silient full-length Z-bound nearer the foot. The EVA Strobel board and polyurethane innersole provide additional benefits—both in step-in comfort, as well as improved fit and feel on the road. The carbon fiber shank responds well to the torsional forces generated through the gait and adds a responsive quality to the midfoot ride.

The outersole features blown rubber in the lateral forefoot and ZCR (Zoot carbon rubber) in the rearfoot and medial toe, traditionally the high-wear areas of any shoe. The quality materials, precise execution, and excellent ride garnered the Ultra Kalani our Best Shoe award in the Performance category.

“Fits my feet really well. Plenty of cushioning, yet allows you to feel the road. Keeps the foot stable and the pace quick. I’m always looking for a marathoning shoe, and this one is going to Boston!”

Performance $100 Sizes: men 8–12,13,14; women 5–12 Weight: 11.5 oz. (men’s 11); 10.4 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics to mild overpronation

“Wow! Great fit, great cushioning, a great shoe to run in.”

Performance $140 Sizes: men 8–12,13,14; women 6–11 Weight: 11.4 oz. (men’s 11); 9.8 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via e-mail at shuz2run@lightspeed.net.

Copyright © 2010 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.

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Rosa, he has driven twice to Sacramento, Fremont, Marin, and San Francisco to start and referee the adult series. So, XC runners, give Bob a big hug and thank you when you see him next time!

2011 is another year but a year we can see an inclusion of physically challenged athletes with our LDR circuit, a year where you have an opportunity to meet new friends and experiences from international contacts at the WMA. 2011, a year that you can make memorable by volunteering and officiating.

Comments, criticism, concerns? Talk to me at a race or email at iherman49@yahoo.com.

LDR News FROM CYNCI CALVIN

PA athlete Brooke Wells shares a report about her experience at the Chicago Marathon.

Running all of the major marathons is high on my “bucket list.” The 2008 Olympic Marathon Trials was an amazing experience; however, there’s really nothing like toeing the line with 45,000 athletes. There’s an inexplicable energy that surrounds a group of people about to embark on a task that will tax them physically and mentally. On 10-10-10, I was fortunate enough to be one of the many marathoners to tackle the streets of Chicago. I flew out the Tuesday before the race to work out of the AOL Chicago office and attend some training. The timing was fortunate, as it allowed me to fully

adjust to the time change before the race. I was also able to experience the slow and steady increase to warm temperatures. I had a teammate who lives in Chicago so we had a great time getting in the final workout, pre-race shakeouts, massages, and nerves! We spent the night before the race in her beautiful Chicago flat and didn't have to brave the streets amid the masses of pasta-seekers. Race morning, I rose at 4:15am and did my routine 10-minute shakeout. My legs had a certain snap that I had been longing for throughout my taper. I returned from the run, ate my favorite almond butter and banana toast and affixed two huge #76s to my wrists (Rule 76: “Play like a Champion”). I also wrote the letters G-R-A-N in memory of my grandmother who I feel always fuels me in my most challenging moments.

At the starting line, the heat of the bodies around me was intense and, after the gun, I hurriedly ran the first mile in 5:49 (albeit still behind Joan Benoit Samuelson). Around mile 4, I realized I was running in a unplanned pack of about six men. I asked them their pace and told them I would buy them all beers at the end of the race if they could keep me on the 6:00/mile clip for all 26.2. I came through the halfway point in 1:18:30 to high fives from my boyfriend and I felt on top of the world.

During mile 18, a deep pain developed in my hips, as I again passed Crosby, and he yelled to me, “This is where it gets tough!” I pushed through to mile 21 still on 6-minute pace; my legs now feeling almost numb. At 25, my last 6minute/mile compadre dropped back and I ran the last mile and a half soaking up the feeling that I was about to run the “A” standard.

I crossed the line, put my hands on my knees and, as I have in every marathon I’ve run,

Improve Your Coaching Effectiveness this Winter at a School or Clinic FROM DAVE SHROCK, PA/USATF Coaches Chair Level One Schools Level 1 Schools, the most comprehensive track & field training in the nation, consist of 21 hours of instruction focused on the events of track & field and related sport science. The course consists of classroom instruction, as well as hands-on training. The Level 1 program covers all events by emphasizing fundamentals, rules, safety/risk management, and instruction techniques in addition to specific event group training in endurance, sprints/hurdles, throws, and jumps.

Jan. 15–16, 2011 at Sacramento City College. Contact Dave Shrock at dshrock@pacbell.net, or visit pausatf.org, clicking on “coaches,” then “schools/clinics” for informational flyer.

Feb. 19–20 2011 at Staybridge Suites, Lake Forest (near Irvine). Contact Eric Dixon at TachyonTC@cox.net, or visit pausatf.org, click on “coaches,” then “schools/clinics” for informational flyer.

Jan. 22 2011, VS Athletics SuperClinic at Sacramento CC 16 nationally recognized clinicians will provide information that you’ll be able to apply immediately to your program’s improvement in the event group areas of sprints/hurdles, endurance, throws, and jumps. Spread the word to all coaches! Last year’s clinic was a great success with over 300 coaches gaining practical information to begin their seasons. Visit pausatf.org, click on “coaches,” then “schools/clinics” for an informational flyer, or go to www.vsathletics.com/clinic. Join us in improving your coaching effectiveness in a one-day clinic devoted solely to maximizing your athlete’s success!

Victor Sailer/Photorun.net

Association News continued from page 8

I started to cry. Tears of joy dropped on my legs which had been rubbed raw by my knees knocking together for over 13 miles (the product of failed glutes). The pain was outweighed by the pleasure and satisfaction of a huge PR and OT qualifier. I spent the rest of the day and the flight home reflecting on my gratitude to all the people who had helped me get to this point.

I think it takes a village to nurture an elite marathoner. Without the help of the Pacific Association, I may not have been able to make the trip out to such a great event. I am deeply grateful and eager to continue to represent such a noble organization. —Brooke Wells

Southern California SCA Open Athletics News FROM WAYNE JONESS OPEN ATHLETICS ROAD RUNNING CHAIR 2010 has been a productive and busy year for the Southern California Association. In the last several years, Association membership has grown by more than 50%, with a membership of 5,488 on June 29, 2010, up from 3,443 in June of 2008.

2010 saw the expansion of the Road Running Grand Prix, and the launch of the new Cross Country Grand Prix series, as well as the inaugural running of the Southern California Association Road Mile Championships.

Association News continues on next page.

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Association News continued from page 25 The Southern California Association was well represented in national competitions by our dedicated and talented members. Here’s a list of some of the road running awards our Southern California Association member athletes earned in 2010.

USA Women’s 5K Championships Sara Hall (F27), 2nd overall, 15:58 USA Women’s 10K Championships Jen Rhines (F36), 2nd overall, 32:16 USA Men’s Marathon Championships Drew Shackleton (M24), 5th overall, 2:16:31

USA Men’s Masters 5K Championships Christian Cushing-Murray (M42), 1st overall, 15:08 Peter Magill (M49), 3rd overall, 15:20 Dale Campbell (M56), 2nd M55–59, 16:58 USA Men’s Masters Marathon Championships Tony Torres (M41), 6th overall, 2:31:05 David Olds (M49), 10th overall, 2:34:50 Frank Tai (M55), 2nd M55–59, 3:01:56

While much of the exciting 2011 open athletics and masters schedule is under development, athletes can look forward to competing on June 4, 2011, at Mt. San Antonio College (Mt. SAC) in the Southern California

San Diego–Imperial San Diego to Host 2011 USA Cross Country National Championships FROM THOM HUNT The San Diego/Imperial Association of USATF will again play host to the USA Cross Country National Championships. The championships will be held on Feb. 5, 2011 on the same Mission Bay course where the 2008 championships were held. The 2008 meet was a huge success with large crowds cheering on the victories by Dathan Ritzenhein and Shalane Flanagan.

Six national championships will be contested on a grand day for cross country fans and participants. In addition, the day will start off with the Road Runner Sports Community Race over the same course as the championships.

The schedule will be: 9:00am 9:45am 10:45am 11:45am 12:30pm 1:15pm 2:00pm

Road Runner Sports Community 4K Master’s Women’s 8K Master’s Men’s 8K Junior Women’s 6K Junior Men’s 8K Open Women’s 8K Open Men’s 12K

The course is located in Mission Bay Park at the very south end of East Mission Bay Drive, adjacent to the Hilton San Diego Resort and Spa. If you’re driving, the course can be reached by taking Interstate 5, exit at Sea World Drive and go west, turn right on East Mission Bay Drive, and drive approximately 1/3 mile to the park.

The races will be run over a spectator-friendly, European-style 2000-meter grass loop running along East Mission Bay Park. The terrain during the first 1,000 meters of the loop is primarily flat and very fast.

During the second 1,000 meters of the loop, the course includes a series of five small hills. The average width of the course is 15 meters and there

are a few sections where the course narrows to about 5 meters in width. This is the same course used for the 2008 USA Cross Country National Championships. A map of the course can be found at sdusatf.org.

The meet hotel is the Hilton San Diego Resort and Spa–Mission Bay. The hotel is located at 1775 East Mission Bay Dr., San Diego, 92109. The hotel is adjacent to the cross country course. For reservations at a special rate of $119 per night, you must call the reservation line at 1-800-445-8667. To receive this special rate, refer to the USATF Cross Country Championships when making your reservation.

Be advised that after Tuesday, Jan. 11, the room block will be released. After this date, rooms under the special rate will be based on availability.

The top six open men and women, as well as the top six junior men and women, will be selected to represent the USA in the IAAF World Cross Country Championships to be held in Punta Umbria, Spain on March 20, 2011. In addition, the meet will select the national teams for the NACAC Cross Country Championships to be held in Trinidad and Tobago in late February. There will be over $38,000 in prize money and stipends distributed at this event. The prize purse will be announced soon.

To enter any of the national championship races, visit the national website at usatf.org.

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Association Track & Field Championships/Jim Bush Invitational track meet.

The Road Running Committee has announced that the 2011 Honda LA Marathon Presented by K-Swiss on March 20, will host the Southern California Marathon Championships. And the Road Mile Championships will return to the El Toro Airfield in Irvine on Sunday, Aug. 28, 2011.

The complete schedule for 2011 Road Running Grand Prix will be available online at scagrandprix.org. s

Central California President’s Message FROM LAWRENCE WATSON lawrencewatsonus @yahoo.com I just returned from USATF’s annual meeting in Virginia. The annual meeting is an excellent place to network in all area of the association’s development.

We had an excellent cross country season and now the indoor season is upon us. I’d like to remind all members, clubs, officials, coaches, and friends of our sport to renew your membership! And remember to invite someone new to become a member of USATF! Thank you.

Central California USATF Meets & Clinics 2011 2/12

Central Valley Track & Field Clinic Tulare Western HS

2/25–27

Run for the Dream Meet & Summit SaveMart Center, Fresno (Youth, high school, college, open, masters divisions)

4/2

Youth Track Meet

6/22–23

Association Multis Tulare Union HS

6/24–26

Central CA Association Track & Field, Tulare Union HS

7/6–7

Regional Multis Tulare Union HS

7/8–10

Regional Track & Field Tulare Union HS

12/2011

Level One Coaching School Clovis West HS

LDR News Pacific Association

BY MARK WINITZ

Applied Materials Silicon Valley Turkey Trot Elite 5K PA/USATF Championship - Open Individuals Nov. 25; San Jose The Applied Materials Silicon Valley Turkey Trot once again brought world-class distance runners from around the globe to San Jose hoping to earn a portion of the $25K prize purse that included $5K bonuses for athletes setting new U.S. road records. In the DLA Piper Elite Men’s Invitational 5K, U.S. mile recordholder Alan Webb out-kicked his Nike Oregon Project teammate Galen Rupp and set a 13:36 men’s course record as their coach, three-time New York City Marathon winner Alberto Salazar, looked on. In a tactical SVB Financial Group Elite Women’s Invitational 5K, 2010 Kansas State University graduate Beverly Ramos of Puerto Rico, who ran a 15:51.82 5000m at the Mt. SAC Relays last April, notched her first

major road racing victory.

In the clear but very cool conditions (temperatures hovered in the low 40s), very fast times were recorded across the board. In fact, with only six years under its belt, this Turkey Day extravaganza has caught the attention of the road racing world. The event drew about 14,000 finishers, including 78 finishers in the separate elite men’s and women’s races (which included the Pacific Gas & Electric PA/USATF Open Men’s 5K and El Camino Hospital PA/USATF Open Women’s 5K championships). According to some experts, it now shares the distinction, with Southern California’s Carlsbad 5000, as the globe’s fastest road 5K. Just look at these 2010 numbers: Men’s Times Sub 14:00 9 Silicon Valley Turkey Trot Carlsbad 5000 8 0 USA Men’s 5K Champs Women’s Times Sub 17:00 Silicon Valley Turkey Trot 9 Carlsbad 5000 9 USA Women’s 5K Champs 6

Sub 14:30 17 9 8 Sub 17:30 15 12 9

Under Coach Salazar’s direction, both Webb and Rupp “trained through” the race, not cutting back on their mileage as they prepared

for the 2011 indoor track season and ultimately for the 2012 Olympic Games. Yet the men’s U.S. 5K road record (13:24, Marc Davis, 1996) was definitely under siege on the Turkey Trot’s flat and fast, USATF-certified, four-loop course. Rupp, a 2008 Olympian at 10,000m, holds the current U.S. 5000m record indoors (13:18.2). Webb, a 2004 Olympian at 1500m, is the U.S. outdoor mile recordholder (3:46.91) and has recorded 13:10.86 for 5000m.

Salazar said, however, that he’d advised both his protégés to stick to a conservative pace during the race’s initial stages. He obviously wanted to keep pressure off his runners.

Particularly since Rupp was disappointed at the Payton Jordan Cardinal Invitational last May where he went under the U.S. 10,000m record but finished fourth behind winner Chris Solinsky who earned the record. And particularly since Webb had Achilles tendon surgery earlier in the year.

Although Rupp led the race for all except the final 600 meters, it was clear that rather than hunting for a new AR, Rupp was being hunted. A pack bunched close behind him and refused to budge. Belgium’s Monder Rizki (13:05 5000m PR) was expected to be among the frontrunners, but he never was a factor, finishing 16th in 14:28.

right Brightroom.com left PRImages by Kathy Camet Photography

left Beverly Ramos; right Galen Rupp (#1) and Alan Webb (#11)

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brightroom.com

“My plan was to hang on to the leader, no matter who it was,” Webb said. “It ended up that Galen and I did most of the work. I’m not super confident in my 5000 ability, and Galen has obviously run a lot of them. So I deferred to him for most of the race until I knew I had a lot left. It definitely played to my advantage.”

When Webb finally made his move into the lead, only Rupp could respond, finishing 3 seconds behind his teammate in 13:39.

“This was my road racing debut, so it was a lot of fun,” Rupp commented. “It’s obviously early [prior to indoor season] and we’ll continue to concentrate on training for the rest of the year.”

Scott Bauhs (Mammoth Lakes), who shared the previous course record of 13:37 with Morocco’s Ridouane Harroufi, was third in 13:47. Bauhs earned the PA/USATF open men’s championship title. Last-minute entrant Diego Estrada, a junior at Northern Arizona University who attended Alisal High School in Salinas, surprised onlookers. Estrada placed fourth in 13:50 only three days after a disappointing (for him) 16th place at the NCAA Division I Cross Country Championships.

Americans made a strong showing with eight finishers in the top ten.

47-year-old Alan Newton (Boise) recorded a strong 14:49, which gave him the masters win and the strongest age-graded performance of the day (97.3%). Dennis Simonaitis, (48, Draper, Utah), who holds the currently ratified M45–49 5K road record (14:47) followed in 15:29 (93.9% age-graded).

In the women’s invitational 5K, Beverly Ramos, 23, shared a leisurely-paced lead in a close pack that also included Ethiopians Misiker Mekonin and Aziza Aliyu, McMillan Elite’s Lindsay Allen and Danielle Dominichelli, and top PA/USATF contenders.

“I told myself to stay relaxed, and when you feel like you can sustain a good pace to the finish, then stake it,” said Ramos who placed 10th in the 5000m at the 2010 NCAA Division I Outdoor Track & Field Championships in 16:07.88. “I knew that the pace was quite slow, and [at that point] I didn’t feel I was giving it my best effort. I’m quite fast, and I don’t think people know that.”

Ramos upped the tempo with about 1K remaining in the race, and held on for a 16:19 win—well off Sally Kipyego’s women’s course record (15:41) set in 2009. Aziza Aliyu followed in 16:24. The Impala Racing Team’s Teresa McWalters was third in 16:32 and earned the PA/USATF women’s championship crown.

Participation in the mass races shot up here by nearly 30% over last year as the record turnout raised $416,000 to help three South Bay charities (Second Harvest Food Bank, the Children’s Initiative of Santa Clara County, and The Housing Trust of Santa Clara County). Complete race results can be found at www.svturkeytrot.com. s

left Masters men’s winner Ray Knerr; right Open women’s winner Meredith Coulibaly

SCA LDR Report

BY WAYNE JONESS

Santa Clarita Half Marathon Road Running Championships Members of the Southern California Association jumped at the chance to escape the endless surf and summer of greater Los Angeles and headed to the Santa Clarita Valley for one of the area’s most popular fall races, the Santa Clarita Half Marathon. Part of a trio of races— full marathon, half marathon, and 5K race— the newly USATF-certified half marathon was the Southern California Association 2010 Half Marathon Championship race.

Santa Clarita started as a race organized by the Santa Clarita Runners. As the event grew, the City of Santa Clarita took over operation of the event, but the race remains a joint effort of passionate runners and dedicated city employees. The result is an extraordinarily scenic half marathon course with moderate rolling hills, run on paseos and bike paths. Road runners get a chance to compete away from automobile traf-

fic, running next to trees displaying their full fall colors. And the hand-in-glove organization of city officials makes for a well-organized race.

Taking home the trophy for the open men’s race was Alexander Fan (M24) running his first half marathon in 1:24:25. Fan was part of a team of cross country coaches from Arcadia High School who competed here, and he’s also a member of USATF club O’Brien’s Army.

Winning the women’s open division was Meredith Coulibaly (F31), running 1:25:28.

Coulibaly was running strong after a fourthplace overall finish a few weeks earlier at the Long Beach Marathon. Joining Coulibaly in the top awards was her Track Club L.A. teammate Lydia Salinas (F50), winning the masters title with a time of 1:36:18. The hard work of Coulibaly and Salinas have helped Track Club L.A. hold the third place position in the 2010 Road Running Grand Prix. USATF women did well at the Santa Clarita Half Marathon, with top ten finishers including Elaine Woodward (F25) 1:30:03 and Nicole Luque (F33), 1:32:53.

Masters competitor Ray Knerr (M50) made a strong showing, winning the masters division, and finishing tenth overall with a time of 1:21:44. Knerr is a top masters runner, and Continued on page 30.

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Race Walking PA Race Walking Report FROM ART KLEIN, PA RACE WALK CHAIR

2011 Pacific Association USATF Racewalk Grand Prix Schedule-Tentative Tentative Feb./March One-Hour Championship, Marin Race Walkers to Host

AVAILABLE AT:

Fleet Feet Davis & Front Runners

5000m held in conjunction with Pacific Association T&F Champs, San Mateo

Tentative June

One Mile, Santa Cruz Track Club to Host

August 13

3000m, Pacific Racewalkers Organization & Silver State Striders, Reno

Tentative September 20K, Marin Race Walkers to Host Tentative October

10K, Sierra Race Walkers to Host

LDR continued from page 29

brightroom.com

AND ONLINE AT: RoadRunnerSports.com

Tentative May

left Open men’s winner Alexander Fan; right Masters women’s winner Lydia Salinas with Santa Clarita being his fifth race in the 2010 Road Running Grand Prix, he was suddenly catapulted into the top five finishers.

Knerr specializes in the mile and 800 meter track events, but he proved his versatility at Santa Clarita.

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Awards - Overall Open Winners Meredith Coulibaly, 1:25:28 (F31) Alexander Fan, 1:24:25 (M24) Awards - Overall Masters Winners Lydia Salinas, 1:36:18 (F50) Ray Knerr, 1:21:44 (M50)

FIND THE RHYTHM OF FAST. USAIN BOLT. WORLD’S FASTEST MAN.