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Fall 2009

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USA Track & Field - New England

National J.O. Champion Carla Forbes

USATF-NE 2001 Beacon St, Suite 207 Brighton, MA 02135

Inset Photo Credit: Nathan Vaughan, Cover Photo Credit: Victah Sailer, Photorun.net

Rebecca Donaghue at Falmouth

Promoting Distance Running, Cross Country, Track & Field, Race Walking, and Mountain Running in Massachusetts, New Hampshire, Rhode Island, and Vermont

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Sunday, October 25 t Franklin Park, Boston 10:00 a.m.

Girls’ & Boys’ 10 and under 1.1-mile race

10:15 a.m.

Girls’ & Boys’ 11–12 1.1-mile race

10:30 a.m.

Girls’ & Boys’ 13–14 1.1-mile race

10:50 a.m.

Franklin Park 5K

11:30 a.m.

Women’s Championship 5K

Noon

Men’s Championship 8K

To pre-register, go to www.baa.org Presented by

Directed by

NEW ENGLAND

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NEW ENGLAND USA Track & Field New England Directory

USA TRACK & FIELD - NEW ENGLAND Mailing Address: P.O. Box 1905, Brookline, MA 02446 Street Address (at Cleveland Circle): 2001 Beacon Street, Suite 207, Brighton, MA 02135 Telephone: 617-566-7600 – Fax: 617-734-6322 E-mail: office@usatfne.org Office Hours: 9:00 a.m. to 5:00 p.m., Monday through Friday Website: www.usatfne.org – National Website: www.usatf.org/

FROM THE PRESIDENT - Ken Robichaud

I want to thank each of you for being supporters of our USA Track & Field Association. Our New England association is one of the best in the country and as a member, you can be proud. Our association has become stronger because of all of you.

Today’s word is ENTHUSIASM. We’ve had a lot of great things happening this year. Team USA track and field performances were outstanding at the Worlds. Our New England meets at all levels are the best around. The open meet overcame rains at MIT, Fitchburg State was the site for both the New England and Regional (1000+entries) Junior Olympic meets, and moving to Cranston, RI for the masters worked well. The Level I Coaching School at Governors Academy in Byfield, Mass. in July surpassed our expectations. Early events in the Cross Country Series have been well attended. Youth programs have experienced a resurgence, and I commend the adult community for their guidance and assistance in making events for the youth successful.

The success and achievements of our road race Grand Prix Series have many associations copying our program. The new format of choosing the events by way of a slate of events is historical for us and will be applied for the 2010 series. I hope all our athletes show their gratitude for the way the LDR group has set this process up to achieve the best series for the athletes for best performances. We’ll be using online voting for the first time to select the series, another step forward. Our office has been the guiding light of the association with its help to all that call and email requests for assistance. We will be hosting the National Masters Indoor Track and Field Championships at the Reggie Lewis facility in March 2010. We expect many newcomers to participate in this meet; it is an experience that you can treasure and enjoy. I will be there as an official and volunteer, another way to enjoy the meet.

2010 will be the last year of my term as president. Remember that anything we do in life has fulfilling satisfaction. As in all athletics, it takes one person to start the relay and hand off the baton, repeating the exchanges until the end of the race.

Let us all make a commitment to extend an invitation to another athlete to join USATF New England. You will experience the satisfaction of the finish when we run the race together. Our recent annual meeting on September 17 was relatively uneventful, usually a sign that things are going well with the administration. We have two new board members in Larry Libow (Y-Speed) as youth chair, and Caitlyn Clark (Sisu Project) as athlete rep. They’re coming on board with fresh energy and ideas. Our Athlete of the Month awards were well received, and we honored two individuals, Dave Dunham (volunteer) and Dave DeInnocentis (official), for their continued service to our organization. While a weeknight meeting is difficult for some folks to get to, the idea of moving the meeting to a weekend presents even more conflicts according to those surveyed. Hopefully next year, with full elections, attendance will be back up.

I hope you find the road and track to be kind to you and the satisfaction of making it better.

Best Regards, Ken Robichaud President, USATF New England FOR THE RECORD . . .

The Board of Governors meets on the first non-holiday Monday of each month to discuss timely topics and to advance the sport as a whole. Meetings are open to interested members.

Commitees may meet separately as necessary to work on carrying out projects and events.

The USATF-NE annual meeting is held on the third Thursday of September. Officers are elected for two-year terms in even-numbered years; Sports Committee Chairs and Athlete Reps are elected every year.

The Road Running Grand Prix is selected at a general meeting in early November.

Office Address Suite 207, 2001 Beacon St, Brighton MA 02135-7787 Mailing Address P.O.Box 1905, Brookline MA 02446-0016 Phone: (617) 566-7600 Fax: (617) 734-6322 E-mail: office@usatfne.org Website: www.usatfne.org National Website: www.usatf.org 2009-2010 Board of Governors Officers President Ken Robichaud (North Medford Club) Kenrob44@aol.com Vice Presidents Barry Auskern (Sugarloaf Mt. AC) bauskern@usatfne.org Jim Garcia (Gr.Lowell RR) jgarcia@alum.mit.edu John Oleski (Mass Velocity) jperformax@earthlink.net Secretary Stephen Viegas (Mystic Runners) Stephenviegas@hotmail.com Treasurer Stephen Peckiconis (CSU) speckiconis@usatfne.org Immediate Past President Gary Snyder (Gr.Boston TC) garysnyder@att.net Sport Committees Menís LDR Chair Courtney Bird (Falmouth TC) courtney.bird@verizon.net Women’s LDR Chair Lisa Doucett (CSU) ldoucett@usatfne.org Masters LDR Chair Skip Cleaver (GCS Triad) skip@coolrunning.com T&F Chair David Callum (Gr.Boston TC) david_callum@yahoo.com Race Walking Chair Justin Kuo (NE Walkers) jkuo@usatfne.org Cross Country Chair Bill Newsham (Gr.Boston TC) wnewsham@gmail.com Mountain/Ultra/Trail Chair Paul Kirsch (White Mtn Milers) pkirsch@roadrunner.com Youth Chair Larry Libow (Y-Speed TC) larry@massvelocity.org Masters T&F Chair Michael Travers mikefit@mindspring.com Officials Laurie Boemker (RI Officials Guild) lab_boemker@hotmail.com Athlete Representatives Joan Boehlke (New Balance Boston) jbohlke@usatfne.org Laura Golitko (AirTime Athletics) lgolitko@usatfne.org Caitlyn Clark (Sisu Project) cclark@usatfne.org Office Staff Managing Director Steve Vaitones svaitones@usatfne.org Webmaster Justin Kuo

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Scott Mason

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MOUNTAIN CIRCUIT RECAP 100 MOUNTAIN GOATS FINISH ALL SIX RACES IN THE 2009 INOV-8 USATF-NE MOUNTAIN CIRCUIT

Continued on page 6

Scott Mason

Thanks to self-proclaimed New England Mountain Running Historian, Dave Dunham, for facts, figures, and mountain circuit scoring that is mentioned in this article.

Every 3rd Saturday in June, the Mount Washington Road Race (MWRR) takes place at the tallest peak in the Northeast, with some 950plus runners toeing the line to the summit. Although the race is a challenge, so is getting to the starting line. For most runners, it involves being one of the lucky lottery winners from the previous March. A few years ago, at the suggestion of Mountain Goat Eric Smith of Vermont,

MWRR Race Director Bob Teschek worked out a deal with USATF-NE to allow anyone who completes all of the races in the Mountain Circuit to bypass the lottery.

Sounds easy, doesn’t it? I mean, this is New England, we don’t have tall mountains like out West; how hard could it be? Let’s look at the numbers. You have to complete 6 races in 3 states over a period of 8 weeks (one week off to spend with your family, one week to “rest” by racing at Mt. Washington). You’ll climb over 12,000 feet and, even more taxing to many, descend 6,000 feet over a total of 38.8 miles of race course.

Along the way, you’ll get to race on paved road, grass, mud, technical single track, and every-

Kasie Enman (BAA/Huntington VT) represented the US at the NACAC Mountain Championship held in conjunction with the Cranmore Hill Climb.

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MOUNTAIN CIRCUIT RECAP

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thing in between. In 2009, you even get to run against the best in the Americas, toeing the line with elite mountain runners from Canada, the U.S. and Mexico at the NACAC and USA Mountain Running Championships at the Cranmore Hill Climb in North Conway. One easy part of the series is the cost of the entry fees for the races.

For just over $100 in total entry fees, you can run the whole series, saving you plenty of cash for gas to drive to the 6 venues.

100 brave souls survived all six of the mountain circuit races this year, earning the prestigious Mountain Goat t-shirt. All 100 runners also earned that precious 2010 Mt. Washington Lottery Bypass. This was a record number of Goats, breaking the record from 2007 of 61. The average field size in the 6 races was 243 finishers which broke the 2007 record of 213. Pack Monadnock, Cranmore, Loon, and Ascutney all set records for their biggest fields. Mt. Wachusett (MA), running mostly on trails this year due to closure of the paved road, came up just three runners short of their record and Northfield was 12 short of a record field.

For more information, series history, and links to all of the races, go to www.usSeries Results (Best 5 Results) Top 3 Men Andy McCarron (CMS) Dave Dunham (CMS) Todd Callaghan (GCS)

486.08 pts 471.51 pts 468.41 pts

Top 3 Women Abby Mahoney (CMS) Dawn Roberts (GSH) Karen Encarnacion (BAA)

470.99 pts 442.81 pts 427.05 pts

Michael Robinson (GDTC) Andy McCarron (CMS) Dave Dunham (CMS) Martin Tighe (TNT) Peter Orni (NMC) Frank Hurt (WMM)

F00-19 F20-39 F40-49 F50-59 F60-69 F70+

Haley Heinrich (WMM) Abby Mahoney (CMS) Karen Encarnacion (BAA) Lisa Doucett (CSU) Linda Usher (CMS) Barbara Robinson (GCS)

354.01 470.99 427.05 404.54 70.45 62.75

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NEW ENGLAND ULTRA RUNNING CHAMPIONSHIPS For the first time in years, USATF-New England has an Ultra Running Championships! Race director Robert Jackman and the Tuesday Night Turtles stepped forward to host this year’s ultra championships at the Rhode Island 6-Hour Relay in Warwick, RI on November 15th, 2009. For more information and to register, go to www.ri6hour.com.

To score in the USATF-NE Ultra Running

Championships, the runner must be a USATF-NE member. There will be USATF-NE Championship medals for Top 3 Male & Female Overall and Top 3 Male and Female Masters runners. There will also be a USATFNE Team competition for USATF-NE Clubs.

Total distance for the top 3 runners from each club team will decide the winner.

CONGRATS TO THE USA MOUNTAIN RUNNING TEAMS On September 5th, members of the USA Mountain Running Team competed at the World Mountain Running Championships in Campodolcino, Italy. 2009 marked the first year in its 25-year history that the World Mountain Running race was officially designated by the IAAF as a Championship instead of a “Trophy” Race.

The US Women earned a bronze team medal, their 3rd team medal in the last 4 years. They were led by Brandy Erholz of Bailey, CO, and winner of this year’s Mt. Washington Road Race, who finished in 10th place, and Christine Lundy, Sausalito, CA, who finished in 13th place. Lundy won the NACAC and US Mountain Running Championships at the Cranmore Hill Climb in North Conway, NH. The US Men finished 6th as a team.

In the Junior Women’s race, Megan Morgan, 17, Del Mar, CA, was the first U.S. athlete of the day to cross the finish line, earning a silver medal – the best USA individual junior finish ever. In the Junior Men’s race, Brandon Lord, Hixson, TN, crossed the line in fourth. Both of the Junior Teams were managed by former USATF-NE MUT Chair and accomplished New England mountain runner Dave Dunham.

Scott Mason

Age Division M00-19 415.29 M20-39 486.08 M40-49 471.51 M50-59 433.10 M60-69 333.81 M70+ 299.96

atfne.org/trail. A special thanks to all of the race directors, volunteers, and USATF-New England members for making this series possible. Often the question comes up, “So what do I get for my USATF membership?”

In the case of the Inov-8 USATF-NE Mountain Circuit, you get to run in one of the oldest mountain race circuits in the country and test your mountain running skills against the best mountain runners in New England.

Todd Brown of North Medford Club met the uphill challenge of the Cranmore Hill Climb.

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ROAD RACE CHAMPIONSHIPS did not diminish the competitiveness of the race, as fourth-placer Mark Miller noted that it was the most competitive local race he had contested in several years. “A number of the September 12, 2009 Joseph Koech and Heather Cappelo led leaders tried to make a move in the last 2 the slosh through South Boston and took titles miles, and the others would cover each surge.”

A spirited race developed at the lead at Saturday’s USATF-NE 5 Mile Championship at the Ollie 5 Mile. The 2009 edition (the top 21 finished within a minute). Around was not able to dodge the precipitation as the final bend, Koech had the freshest legs happened last year; instead, steady rains, and outlegged Pat Mellea, former BC runner some of it heavy and punctuated by one loud visiting the area, and a surprising Justin Fyffe thunderclap, preceded the starting horn and (CMS) who moved into the overall GP lead, continued through the morning. Despite the each separated by half a stride. It was the precipitation, over 800 of the 1200 entrants second time this season Koech has won the braved the weather and crossed the finish line. overall championship race as well as the

KOECH, CAPPELLO REIGN IN THE RAIN AT OLLIE 5 MILE

leader Jennifer Campbell in third. The BAA swept both open titles, with all five women’s scorers in the top 11. Mimi Fallon repeated as womens’ masters winner, 14th overall, with Cathy Merra notching her third straight 50-59 GP win this year, and Heidi MacDonald ahead among the 60+ runners.

Capstone Photography

Tom Derderian

Cathy Merra (right, GCS Triad) has won four straight age division NE road championships since turning 50 this spring.

On the men’s side, Craig Fram (Whirlaway, 50+) Bill Dixon (GLRR, 60+) and Jim Daley (CMS, 70+) took the honors. Whirlaway won both the men’s 40+ and 50+ team honors, with GCS Triad matching those wins on the women’s side. Cambridge Sports Union led the men’s 60+ trios.

KOECH, ELY ALONE AT LONE GULL 10K September 20 Joseph Koech (Team RUN) and Brett Ely (BAA) were alone at the finish tape at the Lone Gull 10K and New England Championship in Gloucester MA. Perfect early autumn weather, and a mostly flat oceanfront course let to fine times top to bottom, with the 777 finishers—the largest race in Gloucester in almost a decade—being more than 50 percent better than last year.

Men’s winner Koech took double honors for the second week in a row, as the past world-level runner was also the first master.

Joseph Koech (extreme right) won back-to-back New England Championships, taking the Lone Gull 10K a week after winning the Ollie 5 Mile.

Unlike the Ollie, where the race came down to a kick in the final 50 meters, Koech made a move on the turn at 1-1/2 miles and never looked back. The top 7 were under 31:00, and more under 32:00, making it the deepAn incorrect cone placement at the Cas- masters title. Women’s winner Cappello had est local 10K in many a year, and places two tle Island parking lot turnaround meant the a more comfortable margin of 27 seconds through five were within 5 seconds. Among course was about 150 meters short. But that over teammate Emily Kroshus, with new GP women, Ely had an easier time along the sce-

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ROAD RACE CHAMPIONSHIPS

2010 BOSTON MARATHON REGISTRATION OPENS Online entry for the 114th Boston Marathon on Monday, April 19, 2010 (Patriots’ Day in the Commonwealth of Massachusetts) began on Wednesday, September 9. As of September 23, there were already over 6000 entries processed. Those interested in participating are encouraged to register early, as the field size will be limited to 25,000 athletes. The 2009 Boston Marathon reached its field size limit in late January. No significant changes from the past are planned for this year’s event. The 2010 Boston Marathon will mark the 25th consecutive year of the landmark sponsorship of John Hancock Financial with the Boston Athletic Association for the Boston Marathon.

RHODE ISLAND 6-HOUR RACE TO SERVE AS NE ULTRA RUNNING CHAMPIONSHIP The Rhode Island 6-Hour has been selected to serve as the USATF-New England Ultra Running Championship for 2009. The race will take place in Warwick (RI) City Park.

Paul Kirsch, USATF-NE Mountain/Ultra/ Trail Chair, noted that “We haven’t had an ultra running championship event in the association for a few years, and this event will get us back on schedule. Future ultra championship events will vary distances from 50 kilometers to timed events such as the RI 6 Hour.” The race is open to all, but racers must be USATF members to score in the championship. There will be a championship-only team division (distance covered by top 3 on a club) as well. An ultra marathon is any event longer than a standard marathon. Placing in the 6 Hour is based on the total distance covered in the time period. The course is a paved, slightly rolling loop of 2.7 miles in Warwick City Park and is closed to traffic.

Splits of marathon, 50K, and 50 miles will be marked. There is also a (non-championship) relay being contested at the same time. Relay teams may consist of 2 to 6 runners with runners completing as many laps as they wish before handing off to a teammate. More information at www.ri6hour.com

NATIONAL LDR NEWS USA 5K CHAMPS AT PROVIDENCE DOWNTOWN 5K Matt Tegenkamp and Amy Yoder Begley (both Portland OR) won the men’s and women’s titles, respectively at the USA 5K Championships in Providence RI at the 20th annual CVS/Caremark Downtown 5K on September 20. The race drew a record crowd in the signature event as well as the youth events and high school “inspiration run.” Top New Englander in the men’s race was BAA’s Lucas Meyer in 15th at 14:18. In the women’s race, New Balance Boston ace Rebecca Donaghue continued her fine season, placing second just three seconds behind the winner in 15:30. Local connections were strong on the women’s side as, after Donaghue, Providence residents Mary Cullen (Ireland, 15:48), Molly Huddle (15:52), and Amy Mortimer (16:05) were in the money at 5-7-9.

In the team scoring, the New Balance

Tom Derderian

nic shorefront, her margin being 44 seconds over Tammie Robie (Whirlaway) at the tape.

Behind Koech, Titus Mutinda was next over 40 and retains the overall lead in the series over the race winner. Women’s masters division had Tina Dowling (adidas NE) 3 ticks ahead of Barbara McManus (CMS) and 9 seconds ahead of Sim Piergentilli (WRT). Craig Fram (Whirlaway) and Cathy Merra (GCS Triad) gained their fourth straight 50+ division wins, Gordon McFarland (CSU) moved into the lead with his 60+ title, and hometowner Carrie Parsi, at 70 years young, was first woman over 60.

The young Adidas New England squad topped the BAA men for team honors, as places in the top 6 required max efforts by every scorer; Team RUN (3) and Whiraway (4) were separated by 3 seconds, and CMS and GBTC in 5-6 were just 2 seconds apart.

Whirlaway won both the M40 and M50 battles, with CSU leading the M60. On the women’s side of the ledger, Greater Boston (open), Whirlaway (40+) and GCS Triad (50+) took home the gold.

Complete results can be found at www.lonegull10k.com, and current Grand Prix standings and Ironrunner lists after 6 events are posted at wwww.usatfne.org/gp.

The Bay State Marathon closes the 2009 series on Sunday, October 18; the marathon is now open only to USATF-NE members; it’s otherwise full.

There was no stopping Lucas Meyer (BAA) at the Rhody 5K.

Boston women’s trio of Rebecca Donaghue, Jennifer Donovan, and Erin Archard won the team title over Syracuse Chargers, with Liberty AC fourth. Providence Cobras men’s squad was fourth as well.

OTHER LDR NEWS

Bill Dixon (GLRR/Brattleboro VT) and Bill Riley (BAA/Marstons Mills MA) won their divisions at the USA Masters 15K Road Running Championship at Buffalo NY on September 7. Dixon clocked 55:19 winning the 60-64 division, with Riley’s 1:03:30 winning the 70-74 group. Dixon’s age-graded mark of 93.94 was the second highest for men for the day On the same day in New Haven CT at the USA 20K, the BAA’s Lucas Meyer was 10th in 1:00:36, followed by Zac Hine (So. Hadley MA) and Pat Tarpy (Providence) in 13-14. Women’s results found Sheri Piers (Dirigo/Falmouth ME) 9th in 1:10:43 and BAA runners Heidi Westerling (Acworth NH, 1:11:33) and Kasie Enman (Huntington VT, 1:13:32) 11 and 13. Overall USA Champions were Brett Gotcher (58:57) and the ageless Colleen DeReuck (1:07:21).

Molly Huddle (Saucony/Providence RI) won a pair of U.S. road championships over the summer. She first led the field at the USA 7Mile Championship held with the Bix 7-Mile in Davenport, Iowa on July 25. She clocked 37:39 for the course. August 22, she moved up in distance to take the 10 Mile at the 33rd annual Crim 10-Mile in Flint, Michigan, clocking 54:01 for fith overall behind an international field where Alemitu Albera (Ethiopia) won in 53:49.

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MAKE YOUR MARK. Northeast Regional November 28, 2009 Sunken Meadow State Park Kings Park, Long Island, NY CT, DE, MA, ME, MD, NH, NJ, NY, PA, RI, VT, WA, DC National Finals December 12. 2009 Balboa Park, Morley Field San Diego, CA South Regional November 28, 2009 McAlpine Greenway Park Charlotte, NC AL, AR, FL, GA, KY, LA, MS, NC, OK, Puerto Rico, SC, TN, TX, US Virgin Islands, VA, WV

West Regional December 5, 2009 Mt. San Antonio College Walnut, CA AK, AZ, CA, HI, ID, MT, NM, NV, OR, UT, WA, WY, US Overseas Military Installations

Midwest Regional November 28, 2009 University of Wisconsin-Parkside Kenosha, WI CO, IA, IL, IN, KS, MI, MN, MO, NE, ND, OH, SD, WI

BEGINNING SEPTEMBER 1ST, ENTRY FORMS WILL BE AVAILABLE AT SELECT FOOT LOCKER LOCATIONS FOR A LIMITED TIME. TO REGISTER, OR MORE INFORMATION, CALL 212-720-4435 OR VISIT FOOTLOCKERCC.COM

BE A PART OF IT.

Become a friend of the Foot Locker Cross Country Championships on Facebook.

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CROSS COUNTRY SCHEDULE OCTOBER 2009 3 3 4

4 10

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Thetford Woods Run HS Invitational, Thetford VT Vermont Intercollegiate, Johnson State College GBTC Cross Country Team Challenge, Bradley Palmer Park, Ipswich MA. 10 a.m. 5K women then 8K men. USATF Team Prize Money. To Derderian 617-846-2902/tderderi@ix.netcom.com Boston Parks & Rec/USATF-NE AllComers Meet, Franklin Park, 9:30 am Youth 14 2K, Open 5K 617-566-7600 USATF Maine Open Championship/Craig Cup 5K, Twin Brooks Park, Cumberland ME. Maine GP Contact Jerry LeVasseur jerardl@verizon.net, www.meusatf.org 207-729-6180 New England Collegiate Championships, Women/Men, Franklin Park, Boston. 12 noon Wayland XC Challenge, Wayland HS, Wayland MA. 9:30 a.m. www.waylandxc.com Eric Bucher eric@waylandxc.com 27th Annual Brown HS Invitational, Goddard Park, East Greenwich RI. Michelle Eisenreich 401-863-1838 www.brownbears.com Bay State HS Invitational, Northfield Mt, Northfield MA www.mstca.org Catholic Memorial HS Invitational, Franklin Park, Boston State of Maine Collegiate, Colby College, Waterville Boston Parks & Rec/USATF-NE AllComers Meet, Franklin Park, 9:30 am Youth 14 2K, Open 5K 617-566-7600 New Hampshire Junior Varsity State Meet, Mine Falls Park, Manchester South HS New Hampshire Middle School Championships, Londonderry NH RI HS State Class meet / JV meet, Ponaganset HS Northeast-10 Collegiates, St. Michael’s College, Winooski VT MASCAC (Mass. state colleges), Stanley Park, Westfield MA 12 noon MAYOR’S CUP CROSS COUNTRY RACES, Presented by the B.A.A. and adidas. Franklin Park, Boston, 10:00 a.m.Youth races 1.1 miles age 14 and under, Open 5K, 5K Champs Women 8K Champs Men www.baa.org/MayorsCup/ Heptagonal (Ivy League) Collegiates Big East Collegiates, Milwaukee WI America East Collegiates, University of Vermont, Burlington

31 NEWMAC Collegiates at Franklin Park, 11 a.m.

31 Little East/N E Alliance Conf, Keene NH 31 New England Collegiate Conference, Chicopee MA 11 a.m.

31 New Hampshire HS Class Meets, Derryfield Park, Manchester 31 Vermont State HS Championships, Thetford Academy 31 Connecticut HS Class meets, Wickham Park, Manchester 31 Long Island USATF 8K Championship, Eisenhower Park 9 am. www.long-island.usatf.org

NOVEMBER 2009 1 1 6 7 7 7 7 7 7 8

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NESCAC Collegiates at Wickham Park, Manchester CT Rhode Island HS Class Meets, Ponaganset HS, 1:15 pm a.m.

Connecticut HS Championship, Wickham Park, Manchester CT (Friday), 2:00 p.m.

New Hampshire High School Meet of Champions, Mine Falls Park, Nashua 1 pm Rhode Island State HS Champ’s, Site to be announced Mass HS Coaches Assoc Invitational, Wrentham MA ECAC Division III, Williamstown MA Massachusetts Middle School Invitational Championship, Devens MA Connecticut Middle School Championship, Wickham Park, Manchester CT USATF-New England Championship, 10:00 a.m. Franklin Park, Boston.

Masters Men 8K Men’s 10K, Open and Masters Women 6K. (617)566-7600 office@usatfne.org www.usatfne.org/cross/ 26th Providence Cobras Youth XC Race, 10 am, Roger Williams Park, Providence 1.5 miles for age 14/under. 401-521-3077 or thomspann@hotmail.com NCAA Division II Northeast qualifier, Franklin Park, Boston 2:00 p.m.

NCAA Division I Northeast qualifier, Franklin Park, Boston 2:30 p.m.

NCAA Division III New England qualifier, Twin Brooks Course, Cumberland ME New England High School Championships, 11:00 a.m., Wickham Park, Manchester CT Massachusetts HS Class Meets, 3 locations.

See miaa.net USATF-NE JUNIOR OLYMPIC CHAMPIONSHIP, Freestyle Farm, Amherst NH MA, NH, VT, RI only. 3K/4K/5K depending on age. Races in 2 year age groups, born 1999 & later to born 1991-1992. Top 3 teams and Individuals in top 25 advance to Regional meet at Augusta ME, November 22 Entry Information at www.usatfne.org/cross

15 Genesee Valley Harriers Invitational, Cananadaigua NY. Masters 8K, Women’s 6K, Men's 8K. www.peteglavin.com.

21 Mass HS All-State Meet, Northfield Mt Park, Northfield MA 22 USATF Region I Junior Olympics, Cony HS, Augusta Maine Top 3 teams and individuals in top 20 qualify for Nationals.

22 Little Rhody Runaround, 8 Mile Trail Race, Burlingame Park, Charlestown RI www.westerlytrackclub.org 23 NCAA Division I Nationals, Indiana State U, Terre Haute IN 28 Footlocker HS East Qualifier, Sunken Meadow Park, Long Island NY 212-720-3752/ footlockercc.com Note change in site this year due to construction at Van Cortland Park!

28 Nike HS Cross Nationals Northeast qualifier, Wappinges Falls NY. www.runnerspace.com/nxn 29 Andover 6K, Noon, Andover MA Country Club. Numerous age divisions.

Dave LaBrode ickylabrode@verizon.net 978-373-3408

DECEMBER 2009 5 Nike HS Cross Nationals, Portland OR. 12 USATF Junior Olympic Nationals Reno NV. Qualify on November 22 12 USATF Fall National XC Championships Lexington KY National Club Championship Men 10K, Women 6K, Masters Men 10K, Masters Women 6K. www.usatf.org/events/2009/USATFClubXC Championship 12 Assault on Mount Hood Race, Melrose MA, 11 a.m. 3.5M race over hilly golf course terrain. www.melroserunningclub.com

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TRACK AND FIELD Shot Put: 1. Joeane Jadotte, GBTC 43-10; 3.

Lisa Wilson, GBTC 42-4; Discus: 1. Joeane Jadotte, GBTC 141-8; 2.

Lisa Wilson, GBTC 140-6; tional Champions!

Capitalizing on their field event Hammer. 3. Lisa Wilson, GTC 161-4; strength, Greater Boston TC won the women’s division in the USATF National Club MEN Track and Field Championships held at Icahn 4x100: 3. GBTC (Engel, Smith, Tirella, GreiStadium in New York City. It was the gre) 42.59; women’s third win in the meet’s nine year his- 4x400: 2. GBTC (Tirella, Engel, Cahill, Greigre) 3:18.90; tory.

GBTC outscored arch-rivals and host 5000: 1. Ari Zamir, New Balance Boston club Nike Central Park TC by a mere 4 14:54.33; points, 159-155, with sprint power Norfolk Triple Jump: 1. Samyr Laine, GBTC 54Real Deal TC third in 105. The GBTC men 10.25 Meet Record; placed fourth with 75 points as Shore AC of Shot Put: 3. Richard Harrison, GBTC 56-4.5.

NEW ENGLAND TRACK AND FIELD USATF CLUB NATIONALS New York City, July 11 CHAMPIONSHIPS AT M.I.T Greater Boston TC - Women’s Club NaJune 21 A rainy and blustery day kept attendance down, but competititon was solid.

Kevin Coyle (Unattached) and Sherita Williams (GBTC) both had double wins in the long and triple jumps and Sara O'Brien took the two long sprints (200/400).

Tom Derderian

Greater Boston TC repeated as men’s and women’s team champs.

The men's 800 at the New England Championships

Tom Derderian

Team Scores: Women’s Teams: 1. Gr.Boston TC 81; 2.

NewBalance Boston 11; 3. MITAA 8; 4.BAA, CSU, MIT Pole Vault 5; 7. New England PV 3; 8. Patriot PV 2; 9. AirTime Athletics 1 Men’s Teams: 1. Gr. Boston TC 63; 2. New Balance Boston 25; 3. MIT Pole Vault and SISU Project 9; 5. NH Tracksters, New England Walkers, and Providence Cobras 8; 8.

Black and Tan TC 6; 9. Central Mass Striders 5; 10. Mass Velocity and Boston North 3; 12. AirTime Athletics 2; 13. Cambridge Sports Union 1.

New Jersey piled up a 199 points, a meet record. Shore was also the combined team WORLD CHAMPIONSHIPS score winners, with the locals in red tallying The World Championships is the pina respectable 234 for second. nacle of the sport, and a local product was Next year’s meet will be held on the among the tops in his field. Sean Furey west coast, returning to the east in 2011.

(Methuen HS, Dartmouth ’04, record holder) made it to the final in the javelin throw at the New England Medalists Worlds in Berlin, Germany in August. He WOMEN had to make the top 12 in the qualifying 4x800: 2. GBTC (Nelson, McCabe, Lee, round to make the final, where he was the Gaskins) 9:20.58; only American. Nate Jenkins of Lowell was Distance Medley: 3. GBT (Chick, Lee, Clark, on the five-runner marathon team for the Lynch) 12:42.58 USA, and placed 63rd in the race. ProviHigh Jump: 1. Jennifer Harlow GBTC 5- dence College grad and former BAA runner 8.75; 2. Jennifer Hawkes GBTC 5-7; Dylan Wykes ran for Canada and finished Long Jump: 2. Sherita Williams, GBTC 20-1; 36th. Greater Boston TC’s Samir Layne qualTriple Jump: 1. Ayanna Alexander GBTC 45- ified for the Worlds in the triple jump and 8, Meet Record; 2. Sherita Williams GBTC represented Haiti.

43-3.25;

Greater Boston TC won the women's team title at USATF Club Nationals July 10-11 in New York City.

YOUTH FORBES WINS GOLD AT JUNIOR OLYMPICS, MEDALS COME TO NEW ENGLAND Greensboro NC, July 28-August 2 Seventeen New England youth earned top 8 placings and the accompanying medals at last week’s USATF Junior Olympic National Championships in Greensboro, North Carolina. Over six thousand entrants contested a full schedule of events in five age divisions (Bantam 10 & under, Midget 1112, Youth 13-14, Intermediate 15-16, Young Men/Women 17-18). Age is based at the end of the year.

Highest placing was achieved by Carla Forbes of the Waltham Track Club. Setting a new national championship meet record in the Youth division, she won the triple jump

Continued on page 16

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NEW ENGLAND

TRACK AND FIELD

Continued from page 14 with a bound of 38-9.75 on Sunday. She prefaced that with a third place in the long jump at 18-1 on Saturday.

The most New England successes came in the javelin where four locals picked up medals; third places were secured by Waltham TC teammates Emma Fitzgerald (Midget) and TJ Noonan (Youth), along with Lucas Haddon (Waitsfield VT, Young Men).

Katie Cataldo (Attleboro MA) placed eighth (Intermediate).

In the field, the top mark beyond the javelin was a third in the hammer by Wakefield RI thrower Mike Gama (Young Men).

Becca Parascandola (Londonderry NH) and Kelly McCabe (Mansfield MA) endured heat and humidity to place sixth and eighth in the heptathlon. Karla Ganley (Air Time Athletics, Intermediate) soared to sixth in the pole vault, and taking podium positions with their seventh place finishes were Haley Laird (Southboro MA, Intermediate, high jump), Jaynah Jimenez (Waltham TC, Midget, long jump) and Christopher Perry (Providence Cobras, Young Men, triple jump).

On the track, medals were earned by Emily Stark (Concord MA, 3000, fifth, Youth), John Henry Fitzgerald (Waltham TC, Youth, 3000 Walk, sixth), and eighth-placers Jarrell Forbes (Providence Cobras, 400 hurdles, Young Men), Maddy Berkson (Providence Cobras, 1500, Youth) and Tim Cox (Team RUN, 1500, Youth).

Complete results by event are at the USATF Junior Olympic Web page.

MASTERS USA MASTERS OUTDOOR CHAMPIONSHIPS

WORLD MASTERS OUTDOOR CHAMPIONSHIPS In Lahti, Finland, thousands of athletes age 35 to 100+ competed in a beautiful summer setting. Medals, and even finalist positions, were hard to come by with the numbers and depth of performances.

New England performances: Sarah Lawson (GBTC) W45: semi-finalist 100m/200m, 3. 4x100m Langley Proctor (Mass Velocity) M45: 6.

200m 23.70, 6. HJ John Oleski (Mass Velocity): 11. M55 TJ and LJ Mary Harada (Liberty TC) W70: 7. 1500m, 2. 4x100m, 1. 4x400m Gary Snyder (Mass Velocity) M65: semi-finalist 100/200m.

OTHER MASTERS CHAMPIONSHIPS Susan Weimer (Mass Velocity) won the W45 decathlon with 4949 points at the USA Masters Multi-Event meet August 15-16 in Shoreline WA. Locals came home with medals from the Masters Throws Championships August 2223 in Portland Oregon. In the Throws Pentathlon (shot, weight, discus, javelin, hammer), Ron McConnell (M45, Vergennes VT) won the division at 3666 points with Jim Burgoyne Tewksbury MA/Twilight Throwers) third in 2559. Dr. Bill Garrahan (Narragansett RI) placed second in the M80 division, 4182.

In the SuperWeight, McConnell picked up another gold, throwing 7.84 meters, with Bob Cedrone (Stoughton MA/Twilight Throwers) a silver medalist in the 50-54 division with a toss of 8.48m.

In the final event, the Ultra Weight Pentathlon (35# for M40/25# for M50, 56#, 98#, 200#, 300#), McConnell and Cedrone were 1-3, respectively, in their divisions. (If you’re wondering, the longest throw of the day in the 300-pound weight was 1.20 meters).

16 New England Exchange Zone • F a l l 2 0 0 9

OTHER TRACK AND FIELD NOTES MITPVC, NEPVC VAULT TO TEAM CROWNS MIT Pole Vault Club men and New England PV Club women won the inaugural edition of the New England Team Pole Vault competition on a steamy August 22 at MIT. The novel meet scored a club’s two vaulters’ total height to get a placing. Highest individual heights were cleared by Nate Ball (MITPVC) at 15'0", and NEPV teammates Stephanie Brown and Hannah McPhee, both at 9-9.

Full results at web.mit.edu/barragan/MITPVC/meets.html Northeastern’s Seri Gordon earned a Bronze medal last week in the open 800meter at the 18th Maccabiah Games in Ramat Gan, Israel. The 2009 games brought more than 6000 Jewish athletes from around the world to compete for the gold in Ramat Gan stadium.

Providence College cross country and track athlete David McCarthy (Waterford, Ireland) competed at the European U23 Athletics Championships on Thursday, July 16 in Kaunas, Lithuania for his home country, Ireland. McCarthy placed third in the 5,000 meters in a time of 14:00.78.

Tom Derderian

Mass Velocity Track Club had a stellar showing at the USATF National Outdoor Masters Track & Field Championship in Oshkosh, WI on July 9-12. In overall point count, Mass Velocity was second only to the SoCal Track Club. The Mass Velocity women were impressive, with 17 golds (including two in the pentathlon) and 7 silvers.

Jim Schoffman was the big medaler for the Mass Velocity men’s team with silver medals in the 400 and 800, and 4th place finishes in the 100 and 200. MVTC member Flo Meiler deserves special mention as she took

home 7 gold medals including the women's pentathlon, set a world age 70-74 record in the 80m hurdles and American records in both the 200m hurdles and the pentathlon.

Rolland Lavallee and Justin Lutz (both New Balance Boston) turned in some of the best times by New England club runners this summer.

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SHOE REVIEWS: Neutral—iii | Motion Stabilizing—iv | Performance—v

2009 FALL

SHOE REVIEW T

his fall, three major trends continue among running shoes: gender specificity, ever-lighter shoes, and incorporation of innovative solutions in shoe development.

Gender-specific design is becoming a best practice with each brand adapting its technologies and design to make its shoes better suited to consumers. The old “Shrink It and Pink It” approach won’t cut it anymore. All consumers, but especially women, expect that shoes will cushion or flex appropriately for their size, weight, and gait.

New materials that provide the same or better quality but weigh less are resulting in shoes lighter than their predecessors. New compounds and components continue to migrate from other industries and shoes will improve as a result.

These materials also are more durable; in fact, fully a third of the Performance shoes in this Review can handle the rigors of daily training.

Innovations and approaches to biomechanical challenges are raising the bar for the industry as a whole. Some of these innovations have come from the automotive and aerospace industries, but more of the brands are finding opportunities and adaptations to refine their own technologies. This creative engineering and continual search for chemical solutions for all shoe components has resulted in more effective foot protection and improved shoe performance.

—Cregg Weinmann

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Welcome to the Running Network’s 2009 Fall Shoe Review!

I

t’s the last weekend in July, on a Sunday night at about midnight. I’ve spent the last few days meeting with athletes, coaches, fans, and agents at one of the largest athletic meets in the world, the Aviva London Grand Prix.

On Friday, I witnessed Usain Bolt run a 9.91 for 100 meters into a 1.7 meters-per-second headwind! The crowd of 16,000 went absolutely nuts. On Saturday, Tyson Gay ran 20.0 seconds for 200 meters despite a sore groin and after two weeks of not running. Later that day, Bernard Lagat lead 11 men under 4 minutes in the Emsley Carr Mile, one of the most famous mile races in the world, dating back to 1953. Afterwards, Lagat stood in front of the crowd and said, “I have wanted to win the Emsley Carr race for several years, but most importantly, I wanted to thank the fans. Without you, we, the athletes, could not do what we do.”

Whether at track meets, marathons, or road races, we all celebrate our ability to run, jump, and throw. You may remember an ad from a few years ago that claimed, “It’s all about the shoes.” I’m not certain it’s all about the shoes, but it’s certainly a lot about the shoes. We each need to find a shoe that works for us and our particular event. And now more than ever, your specific biomechanics need to align with the specifics of a particular shoe.

For the past decade, the Running Network LLC has called on its footwear reviewer, Cregg Weinmann, to test, evaluate, and review the latest shoes on the market so that we can provide you with this Shoe Review. We believe it’s an important starting point on your journey to find your best running shoe. And after you’ve had a chance to read Cregg’s reviews, head on over to your favorite local running store to try them out.

As one of the 750,000-plus readers of a Running Network member publication, we thank you for reading this Review and we echo Lagat’s sentiments: We couldn’t do our work without your support.

Neutral FA L

BEST SHOE Performance FA L

L 2009

BEST SHOE Motion Stabilizing FA L

Brooks Trance 9 Best Shoe—Motion Stabilizing

Reviewer: Cregg Weinmann Project Coordinator/Editor: Christine Johnson Designer: Kristen Cerer Proofreader: Marg Sumner, Red Ink Editorial Services Shoe Photography: Daniel Saldaña, Cregg Weinmann Advertising Sales: Running Network LLC, Larry Eder, President, 920.563.5551, ext. 112, larry.eder@gmail.com Publisher: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

ASICS Gel-Pulse Nike Air Pegasus+ 26 Best Value (tie)

This 2009 Fall Shoe Review is produced independently by Running Network LLC for its partner publications. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model.

L 2009

adidas adiZero Aegis Best Shoe—Performance

L 2009

BEST VALUE FALL 2009

BEST NEW SHOE FALL 2009

BEST RENOVATION FALL 2009

Nike Lunar Glide Best New Shoe Saucony ProGrid Omni 8 Best Renovation

Athletes Only www.atf-athlete.com Athletics (Canada) www.otfa.ca Austin Runner www.austinrunner.com California Track & Running News www.caltrack.com Club Running www.rrca.org/clubrunning Coaching Athletics Quarterly www.coachingathleticsq.com Colorado Runner www.coloradorunnermag.com Get Active! www.getactivemagazine.com Greater Long Island Running Club’s Footnotes www.glirc.org Latinos Corriendo www.latinoscorriendo.com

Missouri Runner & Triathlete www.morunandtri.com

Award Winners BEST SHOE

American Track & Field www.american-trackandfield.com

Michigan Runner www.michiganrunner.net

Larry Eder President, Running Network LLC

Pearl Izumi Cruise Best Shoe—Neutral

Running Network LLC Partners

WELCOME

Copyright © 2009 by Running Network LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted without prior written permission of Running Network LLC. Running Network LLC and its partner publications suggest that, as with all fitness activities, you meet with a healthcare professional before beginning or changing your fitness regimen.

New York Runner www.nyrrc.org Running Journal & Racing South www.running.net RunMinnesota www.runmdra.org RunOhio www.runohio.com Track & Field News www.trackandfieldnews.com USATF’s Fast Forward www.usatf.org USATF/New England’s Exchange Zone www.usatfne.org The Winged Foot www.nyac.org The Winged M www.themac.com Youth Runner www.youthrunner.com

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NEUTRAL ASICS Gel-Nimbus 11

$125

With a well-deserved reputation for consistent performance, protection, and quality, the Nimbus 11 keeps the edgy aspects of the Nimbus 10 while integrating some new strengths. The upper features asymmetrical lacing (though it has been altered from last season’s version), subtly providing the same contoured fit without overlays to irritate the foot. The midsole has a lower profile, the heel cradle and large Gel units provide excellent cushioning, and the transition is smooth thanks to the well-spaced segmentation of the heel. The forefoot flex grooves have slightly wider spacing to improve the toe-off. The similarities are a story here, as well, as the responsive ride and great protection have been preserved and for that, we’re sure the fans of comfort and outstanding cushioning thank ASICS. “Every time I put them on, I felt the familar feel of a quality running shoe! Comfortable cushion, I like the cushion. Good feel in weight, not really light but very comfortable for training. I have been so impressed with the shoe that I am thinking of using them for Rock ‘n’ Roll this weekend.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6–14,15,16 (D); 7–14,15,16 (2E,4E); Women 5–13 (B); 6–13 (AA,D) • Weight: Men 13.5 oz. (size 11); Women 11.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, Solyte Strobel board (heel)

ASICS Gel-Pulse

SOFT

$85

BEST VALUE

As the entry-end of a line that culminates in the Nimbus and Cumulus, the new Pulse has a lot to live up to. The SpEVA midsole demonstrates that there’s plenty of life left in this proven elastomer, and in the Pulse it’s ably assisted by a generous Gel pad, a combination that provides effective and responsive cushioning. The upper is wide open, breathable airmesh that has a comfortable, if not plush feel, and it’s roomy and flexible. The outersole is standard carbon rubber in the high-wear areas, blown rubber in the forefoot, with well-placed flex grooves to keep the ride smooth. The performance and very reasonable price of the Gel-Pulse earned it a tie for our Best Value award.

FALL 2009

“A great-fitting trainer. There are so many shoes that I have to be careful how I tie to make sure they feel good for longer runs. These feel comfy every time. The cushioning is good; the midsole compound is responsive. Just a little lighter than the average trainer. Overall, a very good shoe. Holds up well to day-after-day training.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 7–13,14,15,16; Women 5–13 • Weight: Men 12.5 oz. (size 11); Women 10.1 oz. • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

New Balance 758

SOFT

$90

The 750 series continues to offer good performance at a reasonable price. The 758 follows the weight-savings trend by switching to the N-ergy elements in the new crashpad and changing from polyurethane to Abzorb innersoles. The midsole now feels more resilient and has a snappier response. The outersole has a sleeker heel, a better supported shank, and additional blown rubber in the forefoot, which add up to a smoother transition. The upper has the supportive feeling of an extended saddle since overlays have been added between the N-lock webbing and the metatarsals—the security is noticeable. Without veering too far from its lineage, the 758 is a significant overall improvement over the 757.

“Actually fit okay, but the arch was not quite in the right spot. Cushioning was quite good, and they were fairly stable for a cushioned shoe.

A good shoe, which surprised me since New Balance has not been quite right for me in the past. I may have to rethink things.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6–13,14,15 (B,D,2E); Women 5–12,13 (AA,B,D) • Weight: Men 11.9 oz. (size 11); Women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel sliplasted, Abzorb Strobel board

Nike Air Pegasus+ 26

SOFT

$85

BEST VALUE

Updating the silver anniversary edition of the Pegasus was approached with care. The midsole and outersole have been retained intact. The resilient and protective cushioning provided by Cushlon and encapsulated Air has been little heralded, but we think it’s about as good a system as you’ll find. The ride is smooth and the cushioning is very good—fine-tuned between cushy and responsive. The upper sports a few changes, mostly shaving a bit off the overlays here and there, but somehow they found a way to reduce the weight of the shoe by more than 2%. The fit is unaffected; it’s still secure and effective with good toe room.

Maintaining the price, along with its performance and quality, earned the Air Pegasus+ 26 a tie for our Best Value award.

FALL 2009

“I found the fit was secure and comfortable. The cushioning was almost bouncy and seems very durable. With over 100 miles in them, they are still very comfortable. They have a light and bouncy feel to them. I have been very happy with them.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 7–13,14,15 (D,4E); Women 5–12 • Weight: Men 12.3 oz. (size 11); Women 10.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Pearl Izumi Cruise

SOFT

$110

BEST SHOE

The Pearl Izumi running line has been missing a high-mileage, neutral trainer. Not anymore. Meet the new Cruise. The upper has a distinctive sublimated graphic and features the seamless construction that contributes to the unique feel of Pearl Izumi’s shoes. The midfoot gets good support from the webbing structure that extends from the eyelets into the midsole and the forefoot leaves room for the toes without feeling too loose. The midsole cushions effectively thanks to the solid Skydex hemispheres in the heel and the Skydex bag in the forefoot. The outersole features carbon rubber in the heel and high-wear areas of the forefoot and surrounds blown rubber inserts in the forefoot to add to the cushioning. The smooth ride, protective cushioning, and accommodating fit earned the Cruise our top honors in the Neutral category.

Neutral FA L

“They fit well, the lacing is different, but I liked the fit. They have a light sensation, even though they are pretty average weight for a trainer. The cushioning in the heel was really good, and the flexibility in the forefoot makes them roll well. I was surprised by how well they did for me.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 7–13,14; Women 5–11,12 • Weight: Men 13.3 oz. (size 11); Women 11.1 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board iii | Running Network 2009 Fall Shoe Review

SOFT

L 2009

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NEUTRAL | MOTION STABILIZING

Puma Complete Velosis

$120

The Velosis is the first of two new models that lead Puma shoes in a new direction. Well, maybe not entirely new. Perhaps it’s more of a return to the original Complete series shoes. Built on a new comfort last, the shoes put a Puma spin on many of the industry’s best practices. The upper is breathable airmesh with a plush, but snug fit that runs about a half-size shorter than most shoes. The ankle and heel fit is enhanced by a memory foam collar and an external TPU heel counter. The midsole is cushy— partly due to the ld Cell Strobel board and Ortholite innersole—but it’s still fairly responsive. The outersole has well-placed flex grooves arranged in a radial pattern making the transition through the gait very smooth.

“Very comfortable to run in. Well padded everywhere; by far one of the more comfortable pairs of shoes I’ve had. Puma did something right when it came to the cushioning. I like the overall look and fit of the shoe.”

Recommended for: medium to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6.5–14; Women 3.5–10.5 (sizing runs about a 1/2-size short) • Weight: Men 13.8 oz. (size 11); Women 11.6 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, ld Cell Strobel board (heel), second density (forefoot)

SOFT

Reebok Premier Verona KFS II

$95

The Premier Verona KFS II looks sleeker than round one, but the improvements are more than skin deep. The upper features a stretchy airmesh not unlike the previous version, but the Kinetic Fit panel allows a better fit across the metatarsals, and the midfoot has better support from the Vector stripes. The midsole is responsive and has a lower profile. The crashpad is softer, as well as more effective, thanks to its articulation. The shank has been redesigned—it looks lighter and thinner though we can’t measure it to be certain—and now incorporates a strip of the outersole to lend some of the support. The flex grooves are more pronounced and the toespring makes the transition fairly energetic, which was applauded by some of our weartesters. Runners looking for responsive cushioning and an accommodating fit should be sure to try on a pair.

“Overall, a good training shoe that feels good on and looks good, as well. Pretty good cushion. Not really squishy, but absorbs shock well.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 7–13,14,15; Women 6–11 • Weight: Men 13.7 oz. (size 11); Women 11.4 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, DMX Foam Strobel board

FIRM

adidas Supernova Sequence 2

$100

The Supernova Sequence 2 keeps its focus on fit, cushioning, and stability, with minor adjustments to dial-in the performance.

The upper shifts to a breathable, but more closely woven mesh with softer overlays in the toe, a stretchy “bunion window” in the women’s version, and more pliable tongue padding. The chassis is virtually unchanged with only the slightest lengthening of the medial Pro-Moderator support—a change that isn’t enough to alter the ride for most and might be an improvement for a few. With its stable, cushioned ride, the Supernova Sequence 2 is a quality high-mileage trainer.

“Surprisingly fast for such a well-cushioned trainer. Excelled in cushioning especially—on the highest level. Superbly smooth transfer of weight and energy from heel-strike to toe push-off. Good enough for road racing.” and “Great, snug fit, but still room for toes to wiggle.

Good cushion, but not a lot of bounce. Good, but not overwhelming stability; not as stiff as the earlier version.”

Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6.5–13,14,15,16,17,18,19,20; Women 5–12 • Weight: Men 12.7 oz. (size 11); Women 11.1 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, adiPrene Strobel board

MODERATE

BEST SHOE Motion Stabilizing FA L

L 2009

Brooks Trance 9

$140

The Trance 9 telegraphs change. Up top, the fit is closer, the prominent saddle has been reduced to improve flexibility, and new overlays provide support without restriction. The midsole and outersole feature more pronounced segmenting of the lateral pods that improve flexibility and contribute to an overall weight reduction of 6%. The durable and responsive BioMoGo foam has proven that sustainability and performance are not incompatible. The well-cushioned ride provides supportive protection with a bit more responsiveness. A completely reworked Progressive Diagonal Rollbar, Brooks’ effective multi-density medial sidewall, improves stability. Enhanced cushioning, stability, and improved performance garnered the Brooks Trance 9 our award as the best shoe in the Motion Stabilizing category.

“The fit is snug. I haven’t developed any blisters or hot spots so far while running. The cushion is great, it’s bouncy and I don’t feel any sinking, squishy feelings. They have good stability and feel as if the shoes are part of your feet. They held up well and felt great.”

MODERATE

Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: Men 8–13,14,15; Women 6–11,12 • Weight: Men 11.9 oz. (size 11); Women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S257 Strobel board

Mizuno Wave Alchemy 9

$110

The Wave Alchemy continues to provide reliable support, cushioning, and stability. The size of the stretchy Dynamic Fit insert has been increased to effectively follow the foot’s movements. Improved stretch in the breathable open forefoot mesh better accommodates the metatarsals and an Ortholite innersole adds an extra layer of cushioning. A synthetic leather strap shores up the rearfoot while allowing an overall reduction in overlays. The midsole has a lower-profile look and feel to it, along with a more pronounced toespring. The reconfigured outersole also amps up the performance, especially in the women’s model, by improving flexibility. The Wave plate is the more stable asymmetrical configuration which does an excellent job of providing a solid rearfoot feel. By deftly straddling stability and cushioning, the Wave Alchemy continues to exemplify versatility.

“Good comfortable fit; better in the heel. Nice amount of cushioning, the spongy insole adds quite a bit to the feel. The stability really keeps the foot lined up well, but it feels a bit hard in the heel. They did well for me overall; a good improvement over last year’s shoe.”

MODERATE

Recommended for: low- to medium-arched feet with moderate overpronation • Sizes: Men 7–13,14,15,16 (D,2E); Women 6–12 (AA,B) • Weight: Men 12.9 oz. (size 11); Women 11.0 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

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MOTION STABILIZING | PERFORMANCE

Saucony ProGrid Omni 8

$110

BEST RENOVATION

This update keeps the classic Saucony fit going for runners who need stability. The upper has the open airmesh of the Omni 7 but fewer obstructions over the toes, better ventilation, and reduced overlays that are strategically positioned for effective support. The innersole is still made of cushy polyurethane, but it’s now perforated to breathe better and molded for improved fit and better cushioning. The midsole is functionally the same, though the medial second-density is topped with a softer layer of ProGrid which feels better against the plantar fascia. The reshaped and lightened shank still provides the necessary structure.

The outersole looks different, but it’s the same effective combination of blown rubber in the forefoot and durable XT-900 carbon rubber in the heel. The overall feel, quality, and performance of the ProGrid Omni 8 earned it our Best Renovation award.

FALL 2009

“Great comfortable fit, no pressure on my bunion. Good support, good stability, but also quite cushy. Got me through training for the San Francisco Marathon very solidly. I was quite satisfied with the upgraded feel, and think it is better than the previous version, which I also liked.”

Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15; Women 5–12 • Weight: Men 12.9 oz. (size 11); Women 11.0 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, HRC Strobel board

Somnio Exact Change

MODERATE

$120

Somnio is a new brand that customizes the fit and function of its three models (Stability, Neutral, and Motion Control) with 12 interchangeable parts to match your foot shape and biomechanics. The Exact Change is its moderate motion-stabilizing model built on a semi-curved last. The upper is airmesh in the forefoot with tight mesh and overlays in the rearfoot. The dual-density CM-EVA midsole features chambers in the medial forefoot and lateral heel that can be filled with one of three densities of foam. The FEAT (Functionally Engineered Adaptable Tricomponent) system does its best work inside the shoe with three innersole choices that allow you to select more or less volume and cushion. Overpronation can be offset by choosing from three thicknesses of Varus wedges. Authorized running dealers (www.somniorunning.com/about-the-shoes/dealer-locator/) can measure and set up a runner in 5 to 10 minutes. So, how do the shoes run? Think high-quality training shoes adapted to you.

“Adaptable system made the fitting better than any shoe I’ve used. Was able to adapt the shoe to my foot—just right on the cushioning— instead of my foot to the shoe. Same with stability: a little was built in, the rest was up to me. Performed as well as any of my recent shoes.”

MODERATE

Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14; Women 5–11,12 • Weight: Men 13.6 oz. (size 11); Women 11.5 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

ASICS Gel-Evolution 5

$120

The best of the ASICS motion-stabilizing shoes, the Gel-Evolution 5 has an unchanged dual-density Solyte midsole that provides good cushioning, heavy-duty stability, and durable, effective traction. The upper has received a bit of refining. The fit is improved by shaving off a few millimeters of PHF ankle foam and slightly extending the BioMorphic Fit panels to enhance the comfortable feel. Performance has been enhanced by a 2% reduction in the overall weight—not big numbers, but definitely a move in the right direction. The shoe feels better balanced thanks to an update in the Gel cushioning elements. Bottom line?

Runners who expect ASICS’ best IGS performance will get comfortable fit, stability, and cushioning from the Evolution 5.

“The shoe fit well. There are no pressure points and no loose or sloppy areas that allow excess movement. These shoes continue to maintain their soft pillowy feel when first putting them on. From heel-strike, to load, and through the push-off, I feel secure in this shoe.”

Recommended for: low- to medium–high-arched feet with moderate to maximum overpronation • Sizes: Men 7–13,14,15,16,17 (D,2E); 8–13,14,15,16,17 (4E); Women 6–13 (B,D) • Weight: Men 14.4 oz. (size 11); Women 11.8 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, Solyte Strobel board (heel)

New Balance 1225

MAXIMUM

$140

The 1225 features small but important fit changes. The medial forefoot has improved metatarsal shaping and the top lace eyelets now cinch down at a more comfortable angle to improve security and work effectively with the N-lock system to provide a better volume fit. The DTS crashpad is upgraded to N-ergy and the TS2 variable-density sidewall has been replaced by Stabilicore, a thermoplastic component that reduces overpronation as well as weight. In fact, this shoe is almost 4% lighter, a big change in a maximum motion-stabilizing shoe. The ride is more dynamic now that the elements interact better with your foot motion. Runners looking for support and stability will be pleased with the responsive ride and quality feel of the 1225.

“I really love the fit; snug around the arch and ankle with plenty of toe space. Great cushioning. They’re bouncy and feel great! I felt plenty of stability, and they had good traction whether running on trails or pavement. Especially comfortable and well-fitting from the first run.”

Recommended for: low- to medium-arched feet with moderate to maximum overpronation • Sizes: Men 7–13,14,15,16 (B,D,2E,4E); Women 6–12,13 (AA,B,D) • Weight: Men 13.7 oz. (size 11); Women 11.6 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, Abzorb Strobel board

adidas adiZero Aegis

MAXIMUM

$110

The Aegis splits the difference between a racer and a trainer. Stability and running efficiency have been improved with a new very low-profile midsole. The upper is a thin airmesh with synthetic overlays providing support. The tongue is open only on the lateral side, with a webbing loop at the top of the medial side and an elastic band inside to secure the foot; the logo stripes provide additional support. The very low-profile midsole has a particularly responsive feel to it, and the ForMotion cassette and flat contour of the sole make for a noticeably smooth transition. Consider easing into the Aegis with shorter, periodic runs. The improved fitness and efficiency that develop as your muscles adapt make this small (and temporary) accommodation worthwhile. Its fit, light weight, and ride earned the adidas adiZero Aegis top honors as our best shoe in the Performance category.

“Great fit, roomy toe box, snug heel. Fairly neutral feeling...no wobble, good stability for something so light. Durable, no observable signs of wear at 75–100 miles. These are fast, light, awesome.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation, for faster-paced running • Sizes: Men 6.5–13,14,15; Women 5–12 • Weight: Men 10.3 oz. (size 11); Women 9.5 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted v | Running Network 2009 Fall Shoe Review

BEST SHOE Performance FA L

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PERFORMANCE

Brooks Launch

$90

The Launch is Brooks’ new speed shoe and that’s clear right from the get-go. A thin, light airmesh is particularly well vented in the forefoot. The midsole is BioMoGo with Hydroflow in the heel and offers a nicely cushioned, flexible ride. For the über-efficient runner, the low-profile Launch may be used as a cushy daily trainer. Whether you race or train in it, nearly all neutral-footed runners will recognize its fast feeling. The outersole is durable HPR, Brooks’ carbon rubber formulation, with enough blown rubber in the forefoot to offer a bit more cushioning than is typical in a speed shoe. Runners looking for a fast, versatile, neutral shoe should consider the Launch.

“Great shoes! I like them light, and these were light and well cushioned. They are perfect for the track or tempo runs. I wore them for a half marathon and plan on using them for long races.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation, for faster-paced running • Sizes: Men 8–13,14,15; Women 6–11,12 • Weight: Men 10.2 oz. (size 11); Women 8.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S257 Strobel board

Brooks Ravenna

$100

The Ravenna is a new shoe from Brooks, but many will see a strong resemblance to its grandfather, the Axiom. The upper is airmesh with sparse overlays. A pair of elasticized eyelets across the instep improve the shoe’s ability to move as the foot moves. The interior has a smooth, comfortable feel. The BioMoGo midsole has a low but not a super-low profile, and features a small but effective second-density through the arch to provide support. True to its heritage, the Ravenna is stable, responsive, and light. Though not designed as a racer, we think it can be an excellent choice for longer races and is definitely suited to faster training. Many runners will find that it meets their daily running needs.

“Fit well, close and tightly around the middle of my foot (which I prefer). Well cushioned with decent stability, pretty light for this much shoe. Versatile enough for daily training even speedwork, like it says on the heel: a go-to shoe.”

Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation, for faster-paced running and everyday training • Sizes: Men 8–13,14,15; Women 6–12 • Weight: Men 11.3 oz. (size 11); Women 9.6 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S257 Strobel board

Mizuno Wave Precision 10

$95

When updating the award-winning Precision 9, the Precision 10 kept what worked in the mid- and outersole, while improving comfort and support up top. Retained are the plush interior of the heel and tongue. The airmesh is functionally the same, but the overlays have been consolidated, the Runbird logo is larger and takes on more supportive duties, and is now repositioned below the Dynamotion insert for a better fit. Down under, the midsole and outersole are indistinguishable from the Precision 9 and that’s a good thing, as it continues to provide a great blend of responsive cushioning and protection. The Precision 10 will satisfy runners looking for a durable, lightweight, neutral shoe, and Precision fans have an even better shoe to look forward to.

“With the roomy toe box, the cushion from heel to toe, and the flexible bee-hive (honeycomb), breathable fabric, these shoes kept my feet secure whether I was scrambling up a dirt hillside or pounding asphalt downhill. These have been my go-to shoes for any type of training.”

Recommended for: medium- to high-arched feet with neutral biomechanics, for faster-paced running • Sizes: Men 7–13,14; Women 6–11 • Weight: Men 11.4 oz. (size 11); Women 9.5 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Newton Sir/Lady Isaac

$149

With the new Sir and Lady Isaac, Newton Running broadens the scope of its shoes by making the technology originally developed for forefoot strikers now available to heel strikers. This was done by modifying the Action/Reaction membrane so that it’s a little sturdier to accommodate the increased impact of heel strikers, and tapering the shape of the forefoot actuators just a bit.

Carbon rubber has solved the durability issues of the forefoot outersole seen in previous models. The upper features the quality, stretchy airmesh used in other Newton shoes, with good support provided via the well-placed overlays. This has added a little weight, though they are still among the lightest training shoes available. The midsole is well cushioned EVA shaped to encourage rolling onto the toes for take-off. Now heel strikers have a tool to improve their gait’s efficiency. (Men’s pictured.)

“Very comfortable fit, good room in the toes. Light shoe, but I wouldn’t say light like a racer. At first, I didn’t particularly enjoy running in this shoe, but the more I ran in it, the more I liked it and got used to the feel/ride of the shoe. Sometimes while running I felt as if the shoe helped with a quick turnover. Made me feel faster and as if I was helped being ‘moved along’ or ‘propelled forward.’ ” Recommended for: medium- to high-arched feet with neutral biomechanics, for faster-paced running • Sizes: Men 6–13,14,15; Women 5–11 • Weight: Men 11.3 oz. (size 11); Women 9.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

BEST NEW SHOE FALL 2009

Nike Lunar Glide

$100

This may be Nike’s most versatile shoe yet. The key to the Lunar shoes is the very resilient Lunar Lite foam which requires supportive containment in a firm Phylite shell. The new idea? Reshape the shell and the foam to work with the biomechanics of the foot. Basically, the firmer shell is thicker on the medial side to curb overpronation, while the inlay is thicker on the lateral side to cushion heelstrike and allow for lateral release. The upper is plush, breathable mesh with a saddle of Flywire and a premolded, external heel counter. The two-part midsole works for all runners whether they overpronate or not. Its flexibility and weight make the shoe ideal for faster running, but its stability and cushioning make it great for high mileage. Its resourceful approach, use of materials, adaptability, and reasonable price earned the Lunar Glide our Best New Shoe award.

“Super comfortable; snug fit; very smooth ride. Don’t ‘sink’ into cushion; good balance between feel of road and cushioning. Not crazy about how they pick up gravel: on one run 7 pieces got stuck in the grooves. Couldn’t really feel them through the cushion, though.”

Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation, for faster-paced running and everyday training • Sizes: Men 6–13,14,15; Women 5–12 • Weight: Men 11.7 oz. (size 11); Women 9.6 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

vi | Running Network 2009 Fall Shoe Review

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USA Track & Field - New England

Junior Olympic Cross Country Championships Sunday, November 15, 2009 Freestyle Farm, Amherst NH Eligibility Participation is limited to US Citizens, resident aliens, and foreign exchange students.

Age Divisions Bantam Boys and Girls born 1999 & later Midget Boys and Girls born 1997 & 1998 Youth Boys and Girls born 1995 & 1996 Intermediate Boys & Girls born 1993 & 1994 Young Men & Women born 1991 & 1992 Entry Procedures and Entry Fees Complete all information on the entry form and sign the Waiver and Assumption of Risk. Forms for athletes under age 18 must be signed by a parent or guardian.

Unsigned/incomplete forms will not be accepted!

Entry Fees: th Received by November 11 - $6.00 th Received after November 11 and on race day - $8.00 NO FAX ENTRY Make checks payable to: USATF-New England Send the completed form with fee to:

USATF – New England P.O. Box 1905, Brookline, MA 02446 We strongly encourage pre-registration!

USATF Membership All participants must have a 2009 or 2010 USATF membership. Memberships may be obtained online at www.USATF.org (preferred) or purchased at the meet.

2010 Memberships are available as of November 1 and are good for all of 2010; so wait til then and save!

The fee for ages 18-and-under is $20.00, Awards Medals to the top 10 finishers in each race Team Scoring: Limited to USATF clubs. See website.

Preliminary/warm-up/course visit meets: Sundays,Nov 1 and Nov 8 See www.AmherstTrack.org For additional information www.usatfne.org/jo or call: 617-566-7600 Maps and directions to Freestyle Farm at www.usatfne.org/cross

Schedule of Events 9:00 a.m.

REGISTRATION BEGINS 10:30 a.m.

3000 meter Bantam Girls 11:00 a.m.

3000 meter Bantam Boys 11:30 a.m.

3000 meter Midget Girls noon 3000 meter Midget Boys 1:00 p.m.

4000 meter Youth Girls 1:30 p.m.

4000 meter Youth Boys 2:00 p.m.

5000 meter Intermediate Girls Combined ages and Young Women 2:30 p.m.

5000 meter Intermediate Boys Combined ages and Young Men Course walks – Sat. Nov. 10, 2-4 pm ONLY Sun. Nov. 11 - 9:00 for 3K, 11:30 for 4K/5K Please - Do not go to the farm on your own!

REGION I JUNIOR OLYMPIC CHAMPIONSHIPS November 22, 2009. Augusta Maine.

Region I consists of the Adirondack, Connecticut, Long Island, Maine, Metropolitan, and New England associations.

Qualification The top 3 teams and other individuals in the top 25 at the New England meet qualify to advance to the Region I meet. If a team in the top three or an individual in the top 25 chooses not to advance, others do not move up!

Waivers With approval of the association, athletes who compete in a th high school championship meet on November 14 may be allowed to advance directly to the Region I meet.

Contact office@usatfne.org before November 12.

Region I Entry Entry for the Regional meet must be completed at the New England Championship on 11/15.

Athletes qualifying for and entering the Region I th meet must submit the following on November 15 : • A completed Region I entry form with entry of $10.00 per athlete.

• Proof of age, if not already verified. Otherwise, bring a non-returnable copy of birth certificate, baptismal record, driver's license or passport USATF National Junior Olympic XC Championships Reno Nevada, December 12, 2009 The top 3 teams and other individuals in the top 20 at the Region I meet qualify to advance to the National JO Champion ships. Must submit entry in Maine on Nov 22.

THANKS TO THE AMHERST TRACK CLUB AND THE TOWN OF AMHERST

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NEW ENGLAND With the Total Fit of New Balance, you'll love RUNNING more.

ANNUAL MEETING ANNUAL MEETING The USATF New England association annual meeting was held on September 17 in Waltham MA. Over 50 members representing 19 clubs were in attendance. Opening with the Athlete of the Month awards and continuing with the business meeting. With no changes to operating rules, and elections only for sports chairs and athlete reps, there were no controversial topics.

A pair of president’s awards were presented to two individuals for their service to the association: Dave Dunham received the Marja Bakker Volunteer Award and Dave DeInnocentis received the Gerry Cantor Official’s Award.

With two exceptions, the same sports chairs and athlete reps will continue in their positions.

New members filling vacancies, will be Larry Libow (Y-Speed TC), Youth Chair, and Caitlyn Clark (Sisu Project), Athlete Rep. A presentation by Dave Camire of Yankee Timing introduced attendees to the D-Tag timing system, and the proposed new selection process for the road race championship Grand Prix was discussed.

Full minutes of the meeting can be found at www.usatfne.org/board.

To find a dealer near you, call:

800-253-7463 or go to:

B.A.A.

newbalance .com

cials Association, who died in July. A former president of the Mass Track & Field Officials Association, Fred was also a coach in the Boston Public School system and continued to help with cross country long after he retired. Until slowed by a stroke several years ago, he was a regular at our events held at Franklin Park and White Stadium.

COACHES

Carl Wallin has retired after 40 years at Dartmouth College. The Northeastern alum was the first New England collegian to throw beyond 60’ in the shot put, and placed in that event in the Olympic Trials in his competitive days.

During his tenure at Dartmouth, he served as both an assistant and head coach, where his coaching responsibilities focused on the field events. He was NCAA District 1 coach of the year four times, and twice served on staff for USA teams competing internationally.

He also had duties as the director of the Dartmouth Relays, the traditional kick-off for the indoor track and field season held the first or second weekend in January.

Among his students at Dartmouth were twotime Olympic medalist in the shot put Adam Nelson NOTES and 2009 World Championship team member in The Needham Track Club Youth Track & Field the javelin, Sean Furey. He also mentored a numClassic celebrated its 20th anniversary in July. ber of other Olympic Trials qualifiers.

Congrats to the Heartbreak Hill Striders which Carl has continued to compete at all levels of turned 10 years old in 2009. masters competition through his career, and after a retirement vacation trip, he’ll have more time to train for those events. He has also run weekly throws OFFICIALS We note the passing of three longtime officials competitions every summer in the Hanover NH area over the past few months: Rhode Island officials for years.

A pair of young coaches will fill the gap left by Howlett Chandler and Ronalds Platt II: and Fred Wallin on the Dartmouth staff. Former national Gillis of Boston and the Mass Track & Field Offilevel decathlete Will Thomas comes north after three years at Harvard, and Michelle Clayton, fomer all-American in the hammer, moves up from Duke.

Moving in to replace Thomas on the Harvard staff is another decathlete, Stephen Harris, who was the 2003 NCAA decathlon champ for Tennessee.

Tommie Campbell is the new head coach at Roxbury Community College. The former MA state and all New England triple jump champ has served as jumps coach at O’Bryant High School in Boston for many years, turning out numerous champions in the jumps. He completed the USATF Level I coach school this past summer.

Bill Rodgers joined the crowd at the June 3 National Running Day activities held in conjunction with Brown University assistant track and field the MIT Mini-Meet and the B.A.A. Bill led the warm-up and cooldown, but wasn't quite ready for a coach Jerome Romain has taken a job at the mile track race!

24 New England Exchange Zone • F a l l 2 0 0 9

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TOTAL FIT

™

will make you realize RUNNING is your one true love.

Even if QUITTING is really good in bed.

What if running could feel even better than not running? It’s possible. All you need is a shoe designed around every angle of your foot. Not just length and width, but 88 points of fit. From heel to toe, sole to laces and everything in between. It’s something we call Total Fit. Now go run.

Besides, whenever you’re with QUITTING, you’re just thinking about RUNNING anyway.

newbalance.com ©2009 New Balance Athletic Shoe, Inc.

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NEW ENGLAND

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ANNUAL MEETING & NEWS

University of Tennessee. He spent the past four seasons coaching jumps and multi-events at Brown. Previously he was a volunteer coach at Wisconsin.

PEOPLE AND CLUBS The Needham Track Club Youth Track & Field Classic celebrated its 20th anniversary in July.

Congrats to the Heartbreak Hill Striders which turned 10 years old in 2009.

Dave Dunham served as USA Junior Team leader at the 25th World Mountain Running Championships held in Campodolcino, Italy on September 6. It was the first year in many that there were no New England athletes on the US team.

Marissa Norman, a member of the URI women’s track & field program, was selected by the U.S. Olympic Committee (USOC) as one of 30 minority student leaders from colleges and universities across the country to attend the USOC’s Finding Leaders Among Minorities Everywhere (F.L.A.M.E.) program, which was held at the U.S. Olympic Training Center in Colorado August 1-4. F.L.A.M.E. provides students an in-depth look at the Olympic Movement and personal exploration of the Olympic ideals of persistence, commitment, vision, focus, and determination.

HONORS GATORADE PLAYER OF THE YEAR 2009 TRACK & FIELD The following New England high school athletes were named Gatorade Player of the Year for their respective states. The award is an honor for athletic excellence, academic achievement, and exemplary character.

ACADEMIC AWARDS Truly examples of the term student-athlete, the following local collegians made the ESPN CoSIDA Academic All-America lists.

Women’s Track/Cross Country Team University Division 2nd team Rebecca Christensen, HARVARD, 3.41 GPA, Psychology Chris Labosky YALE 3.97 GPA Humanities

time coach of the club, as well as coach of U. Mass-Lowell before retiring. Mark is the longest tenured President in club history. At their dinner, the club also awarded club runners of the year, and awarded a half-dozen scholarships to local student runners, the largest number ever given out.

College Division 1st team Amy Magnuson M.I.T., 3.92 GPA, Civil engineering 2nd team Isabel Alexander BATES, 3.78 GPA Psychology / Spanish Cathryn LaRiviere EMMANUEL, 4.00 GPA Elementary education Anat Ben Nun BRANDEIS, 3.94 International & global studies Elise Tropiano AMHERST, 3.64 Psychology 2-Kevin Jillson WORCESTER POLYTECHNIC 3.98 Biochemistry 3rd team Shannon Gagne NEW HAVEN, 3.91 GPA Criminal justice Jarrett Arredondo WORCESTER POLYTECHNIC 3.77 Chemical engineering.

GLRR HALL OF FAME Two individuals were added to the Greater Lowell Road Runners Hall of Fame in the spring. Joining 23 other members as the Class of 2009 were George Davis and Mark Coddaire. George was both the long-

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Kikki Fitzgerald

Meg Ryan - Fairfield CT Abbey Leonardi - Kennebunk ME Emily Jones - Bromfield School, Harvard MA Jocelyn Briggs - Winnacunnett HS NH Eryn Wheeler - Coventry RI Hannah Rowe - St. Johnsbury VT Cas Loxsom - Wilbur Cross HS, CT Dan Smith - Thornton Academy, Saco ME Mark Vetere - Andover MA Mike Marshall - Salem NH Andrew Springer - Westerly RI Adron Pitmon - Mt. Mansfield Union HS, VT

In the past 20 years, there had not been more than three total race walkers from New England who had competed in the National Junior Olympics. In 2009, four members of the Waltham Track Club qualified and contested the walk at Nationals. From left to right: John Henry Fitzgerald, Joey McCauley, Daniel O'Donoghue, Hugh O'Neill.

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REVIEWS

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Cross Country Shoes

by Cregg Weinmann

For our annual Cross Country Shoe Review, we’ve examined and tested eight new or updated models. Despite their lowprofile design, cross country shoes provide protective cushioning and traction on varying terrain. The subtle differences in fit from one brand or model to the next allow most runners to find a racing shoe best suited for their particular foot type.

Two factors should influence your selection of a cross country racing shoe: how well it fits you and how it feels when you run in it. Cross country racing shoes are more alike than they are different, but we can’t emphasize enough that the differences in fit and cushioning are crucial to individual comfort and performance. Discovering mid-race that model X doesn’t quite work for you is not a positive experience. Spend a little time in your racing shoes before the actual race, since the low profile of the shoe coupled with the intense effort of racing can be tough on your soft tissue if you haven’t prepared well.

Fit issues being equal, choose between spikes or spikeless models based on the racing surfaces you’ll encounter over the course of your season. Cross country spikes are slightly better than spikeless shoes at gripping muddy or soggy ground, but they are limited to use on all-natural courses and are not allowed for high school use in California. In the muck, spikeless models work almost as well as spikes and they also manage pavement, sidewalks, and rocky surfaces. In addition, they work well on indoor or outdoor tracks.

adidas adiZero Belligerence

ASICS Dirt Dog/Diva 3

The original Belligerence had a bit of an “old school” appearance, looking a bit like an adidas model from a generation ago. This season’s update takes its design cue from the Japanese character “Kizuna” which is on the sole of the shoe and denotes a blending of family-like unity and teamwork. Like the original, the upper opens only on the lateral side without a traditional tongue, lending more medial support than a standard opening. An elastic strap inside the midfoot enhances the fit and adds to the support provided by the HF-welded overlays. The midsole and six-spike outersole have been retained from last season, and its rubbery lugs are highly effective on natural surfaces.

The successful Dirt Dog and Dirt Diva have been updated with some minor touches that leave their strengths perfectly in place. The secondround version tried to straddle the spike/spikeless question by including flower-shaped, rubbery, screw-in lugs. The Dog/Diva 3 uses a more traditional, metal-spiked platform aimed more to the cross country traditionalist and all-natural courses. The full-length DuraSponge outersole and CM-EVA midsole are the same as before with 6 spike wells to optimize traction. The upper continues to rely on the thin mesh layer for drainage in wet or sloppy conditions, while keeping the shoe light.

“Very snug fit, conformed to my foot perfectly. Never any slippage or problems with traction at all. Just enough cush for cross country, and they were also great on the track.” $90 SPIKE Weight: Men 7.4 oz. (size 11) w/ 6 spikes Fit: snug heel, glove-like toe box

“Good, secure fit. Great traction with plenty of cushion.” $75 SPIKE Weight: Men 7.6 oz. (size 11) w/ 6 spikes; Women 6.2 oz. (size 8) w/ 6 spikes Fit: snug heel, supported, open toe box

Brooks Mach 11

Mizuno Wave Kaze 5

Though not really capable of traveling faster than 8,000 miles per hour, the Mach 11 is certainly capable of a fleet 8,000 meters. The midsole and outersole continue with the proven, effective design that has worked so well for five rounds of Brooks cross country shoes. As with recent models, the upper is well supported by HF-welded midfoot overlays, but leaves a little room in the forefoot for the toes to spread a bit. The combination of good support from the upper, generous cushioning underfoot, and traction on the bottom make the Mach 11 a good value.

The primary changes in each of the previous four Kaze updates have come in the upper. The outersole and Wave plate have been consistent and unique elements in each model, providing good cushioning, traction, and flexibility. The Kaze 5 features the same level of ventilation with open airmesh. The overlays have been repositioned with a little less in the heel and toe, a little more in the midfoot, slightly improving support, but at a tiny weight increase. The net result is a shoe that offers good traction, a supportive upper, and cushioning suited to the changing surfaces of cross country racing.

“Extremely snug around the heel, but the toe box feels roomier. Handled every type of terrain I came across. Good grip up and down hills, race after race.” $60 SPIKELESS/$65 SPIKE Weight: Men 7.4 oz. (size 11) spikeless, 7.9 oz. (size 11) w/ 6 spikes; Women 6.1 oz. (size 8) spikeless, 6.5 oz. (size 8) w/ 6 spikes Fit: snug heel and midfoot, close-fitting, open toe box

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“The fit was great. I liked how they hugged the foot well but didn’t pinch my toes. They have a bouncy feel, good flexibility, and great grip, which I like.” $80 SPIKELESS/SPIKE Weight: Men 9.2 oz. (size 11) spikeless, 9.9 oz. (size 11) w/ 6 spikes; Women 7.5 oz. (size 8) spikeless, 8.0 oz. (size 8) w/ 6 spikes Fit: snug heel and midfoot; close-fitting, open toe box

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REVIEWS

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Cross Country Shoes

(continued)

New Balance RX506

Nike Zoom Forever XC 2

The new RX506 is designed to provide great traction, responsiveness, and enough cushioning to protect the racing foot. Built on the same last as the RX505, it diverges from previous New Balance cross country models in its top flight elements. The upper is airmesh with minimized overlays that wrap the arch for support and work with the N-lock webbing to secure the foot, and the interior has a nice, barefoot feel. The midsole is a responsive layer of CM-EVA, with a 3/4-length thermoplastic spikeplate and four spike wells. The outersole is rubber with an assortment of ridges and lugs to improve traction. Overall, the RX506 is an excellent value.

The Zoom Forever XC updates the spiked version of Nike’s ultra lightweight cross country racer.

The most technical aspects of the shoe in the midsole and outersole—Zoom Air bag, CM-EVA, Pebax spikeplate, fulllength TPU protective plate, and a matrix of rubber lugs—have been retained. The upper now features a minimal mesh with few overlays, offering great drainage. It fits well and has a good barefoot feel inside, thanks to the sueded arch and tongue. The low profile, lug shape and placement, and flexibility of the TPU plate make for a nimble shoe.

“They are very snug and fit like a glove, so good you feel like you are not wearing any shoes at all. Good cushioning, but excellent traction, after all, they are spikes.” $55 SPIKE Weight: Men 8.2 oz. (size 11) w/ 4 spikes; Women 6.6 oz. (size 8) w/ 4 spikes Fit: snug heel and midfoot; close-fitting, open toe box

“Great fit! Hugs my foot like a loving mother. For so light a shoe, it offers good protection and cushioning —and great traction!”

$90 SPIKE Weight: Men 6.3 oz. (size 11) w/ 4 spikes Fit: snug heel, glove-like toe box

Puma Complete Ngong III

Saucony Kilkenny 3

The Ngong, named for hills of the Rift Valley outside Nairobi, Kenya, has represented the best in Puma cross country shoes. This update merges the Ngong spike with the Cortlandt spike/spikeless models.

The midsole and outersole from the Cortlandt have been employed here for its combination of traction and cushioning which work well on a variety of surfaces. The spikeless version even does a good job on the roads. The new upper is airmesh with overlays to support the midfoot. Inside, you’ll find the plushest barefoot feel of all the shoes in this review.

Named in a nod to Irish enthusiasm for the sport of cross country, the updated Kilkenny continues to provide quality performance. Its fit and low profile give the shoe a slipper-like quality. The upper is a blend of closed but still breathable mesh and minimal overlays, with a sueded interior for a comfortable feel even if you race without socks. The midsole is the same low-profile, responsive CM-EVA as before, as is the effectively lugged outersole. The flexibility, fit, cushioning, and traction make the Kilkenny 3 an excellent choice for all cross country courses.

“Super fit and very comfortable, even barefoot. Worked great on trail, road, grass, you name it.” $60 SPIKELESS/$65 SPIKE Weight: Men 8.4 oz. (size 11) spikeless, 8.9 oz. (size 11) w/ 6 spikes; Women 6.9 oz. (size 8) spikeless, 7.3 oz. (size 8) w/ 6 spikes Fit: snug heel and midfoot, glove-like toe box

“These shoes were the perfect size and were really snug. It was great on any kind of terrain. I think the weight was the best part about the shoe: it was perfect for a [racing] flat.” $60 SPIKELESS/$65 SPIKE Weight: Men 7.2 oz (size 11) spikeless, 7.6 oz. (size 11) w/ 6 spikes; Women 5.9 oz. (size 8) spikeless, 6.3 oz. (size 8) w/ 6 spikes Fit: snug heel and midfoot, glove-like toe box

CREGG WEINMANN is the Running Network LLC’s footwear reviewer. He has coached cross country for over 25 years at the age group, high school, and university levels and beyond. He can be reached via e-mail at shuz2run@lightspeed.net.

Copyright © 2009 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.

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USA TRACK & FIELD - NEW ENGLAND CROSS COUNTRY CHAMPIONSHIPS Presented and directed by USA Track & Field - New England

Sunday, November 8, 2009, 10:00 a.m.

Franklin Park, Boston STARTING TIMES 10:00 a.m.

Men’s Masters 8K 10:50 a.m.

Women’s Open and Masters 6K 11:30 a.m.

Men’s Open 10K The NCAA Division II Regional Qualifier follows this meet TEAM SCORING Top five finishers scored by place for the Men’s Open, 40+ and 50+ Divisions and for the Women’s Open Division.

Top three finishers scored by place for the Men’s 60+ and Women 40+ & 50+ Unattached and non-NE runners will be removed for team scoring.

AWARDS Limited to USATF New England Individual Members and Member Clubs only.

INDIVIDUALS New England Championship Awards will be presented to winners of the Men’s and Women’s Open and Masters (40+, 50+, 60+, 70+) Divisions.

Top eligible Open winners M/F may be eligible for a trip to an international race TEAMS Plaques will be presented to the winning teams in the Men’s and Women’s Open and Masters (40+, 50+ and 60+) Divisions.

Team prize money: Open Teams: First place - $125; Second place - $ 100; Third place - $ 75 40-and-over Team: First place - $ 75; Second place - $50 50-and-over Team: First place - $ 50 60-and-over Team: First place - $ 25 COURSE Start / finish at Playstead Field near White Stadium Course is 99% grass / dirt PARKING Parking near the course is very limited – please share a ride.

THE MEET IS MADE POSSIBLE THROUGH THE USATF NEW ENGLAND ASSOCIATION PARTICIPATING CLUBS ARE REQUESTED TO PROVIDE AT LEAST ONE VOLUNTEER

ENTRY $15 if received by November 4, Clubs may discount $2 per runner when submitting 5 or more together (M / W women separate) $20 on day of event.

Team entry form available.

NO FAXED ENTRIES ONLINE ENTRY See: www.usatfne.org/cross USATF MEMBERSHIP All participants must have a valid 2009 or 2010 USATF membership.

NOTE: 2010 USATF membership is available after Nov. 1 online or at the meet for $30 and will be good for all of 2010 Make checks payable to USATF-New England Mail entry form with entry fee to USATF-New England P.O. Box 1905 Brookline, MA 02446 Telephone: 617-566-7600 Fax: 617-734-6322 office@usatfne.org

www.usatfne.org/cross

CHECK www.usatfne.org for any updates or changes ENTRY FORM

USATF New England Cross Country Championships Sunday, November 8, 2009

Last Name: __________________________________________

First Name: ______________________________________

Address: ____________________________________________

City/State/ZIP: ____________________________________

Age on November 8 ___________

Gender: M / F

Email: __________________________________________________

Club Name: _______________________________________________________________________________________________ USATF Membership # (required): ________________________ (only collegiate athletes entered by there school are waived) Entry Forms must be submitted with an entry fee. Faxed entries will be charged the late fee.

Assumption of Risk: I recognize that cross country running is a potentially hazardous activity. In exchange for acceptance of this entry, I for myself, my executors, administrators and assigns, do hereby release any rights and claims for damages I may have against USATF, USATF-New England, the City of Boston, and any and all sponsors and individuals involved with the presentation and conduct of the USATF-NE Cross Country Championships.

I hereby attest that I have full knowledge of the risk involved in running in this race, and I am physically fit and sufficiently trained to participate in this race. No one may run with a dog, nor may any runner wear headphones.

Signature: ____________________________________________________ (Parent or Guardian if under age 18)

Date: _______________________________________ Version 9/4/09

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Introducing miSOUL Tech interchangeable sole system for customized performance.

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3X Ironman Champion CHRIS LIETO