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Spring 2013 Volume 12, Number 1 $2.95

Spring Shoe REVIEW www.morunandtri.com

Q&A with Molly Huddle Aaron Braun Photo by Tim Parker

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Sponsored By

One of the most unexpected running performances in 2012 featured Meb’s victory and new PR at the Houston Trials on January 15, 2012, and his fourth place and fastest American finish at the London Games on August 12, 2012. Meb is an elite runner who always races best under the most difficult conditions. Coached for 18 years by Bob Larson, he finds strength in his ongoing relationships.

Engineered to promote a midfoot strike.

Meb forged a new partnership with the Skechers Performance Division as he was training for the 2011 New York City Marathon. He worked with the footwear company’s design team on the development of Skechers GOrun and leveraged his experience to fine tune the design of Skechers GOrun 2. When I interviewed Meb in November 2011, he told me that after using Skechers GOrun he no longer had to wear orthotic inserts in his shoes — something that amazed him. Skechers asked Meb to answer a few of our training questions below. Check out what he has to say and make sure you follow the Skechers Performance Division’s advice and give Skechers GOrun 2 a try at your local running store to see how they work for you! Find a dealer near you at: SkechersPerformance.com or roadrunnersports.com.

Traction control. Responsive feedback.

Meb earned a silver medal at the 2004 Athens games and won the 2009 New York City Marathon. We caught up with him in early February, while he was training for the 2013 Boston Marathon. Proprietary lightweight injection-molded midsole

Q: Meb, you’re a top world-class marathoner, but while the vast majority of the runners in most marathons take their running seriously, they’re not serious competitors for the podium or anywhere near it. How should they train?

Minimal heel lift keeps the foot in a nearly neutral position.

MEB: The first thing I’d say would be, “What race are you getting ready for?� That’s what you should train for. That’s the reason for every workout. Now, if you’re running a halfmarathon in a couple of weeks, as part of your preparation for a full marathon, say, two months from now, then your training for the half is part of your

marathon training. Use it (the half) to experiment: for example going out at a hard pace and seeing how long you can keep it up. Or see if you can run exactly even splits for the half, or even go for negative splits. Learn what you can or can’t do. The point is that every workout should have a purpose, even if it’s just to recover from a hard workout the day before. Make a plan for each workout and each race. Then execute your plan. Q: Any other advice?

6.6 ounces (Men’s size 9) 5.2 ounces (Women’s size 7)

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MEB: Find somebody you can train with on a regular basis – it can be an individual or a group. Having a training partner or partners makes it easier to get out the door on those days when you’d really rather not. And one more thing about the marathon. In the first half of the race, it’s better to be too slow than too fast. That’s a luxury I don’t have; I have to stay with the leaders to have a chance to win the race. But you can – and should – run your own race. The race you’ve planned.

skechersperformance.com Facebook: SkechersPerformance Twitter: @skechersGO

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TAB LE OF CO NTEN TS 6 8 12

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Publisher’s Note By Larry Eder The Square Beyond Compare: Lafayette Park By Mike Meehan Aaron Braun and Mattie Suver Break GO! St. Louis Half Marathon Course Records Courtesy of GO! St. Louis Spring Shoe Review By Cregg Weinmann Q&A with Molly Huddle By Larry Eder Minimalist Shoe Review By Cregg Weinmann Starting Blocks By Dick Patrick of USA TrackNews Grand Blue Mile Tapped to Host 2013–2014 USA Men’s & Women’s 1-Mile Road Championships Courtesy of USATF News

ON THE COVER: Aaron Braun, 25, from Flagstaff, AZ set a new GO! St. Louis Half Marathon record on April 7 with a time of 1:03:13. Braun and women's half-marathon winner, Mattie Suver, 25, from Colorado Springs, CO, each took home the event’s $10,000 top prize. Suver established a new women’s half marathon course record, posting a time of 1:12:22.

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P U BL I SH ER’ S NOT E Volume 12 Number 1 Spring 2013

D e S me t ’ s M a r h e in e c k e Wa s a n I n s p i ra ti o n to Al l

Group Editor Christine Johnson christinej.ssm@gmail.com Founding Editor Gina Sokolich ginasok3@charter.net

Jim Marheinecke, my sophomore cross country coach at De Smet Jesuit High School in Creve Coeur, died on March 12. I had received a call from his wife, Cathy, the Sunday before he passed away. A woman of amazing strength, she told me of Jim’s decision to enter hospice and that his time was near. Jim coached a generation of runners at De Smet, from 1971 to 1981. He worked with the cross country team every day, running most of our long runs with us. Besides coaching, Jim ran the fields and grounds for De Smet. But he always found time for a run. My sophomore year, Jim was coaching a senior, Paul Heck, who won the state cross country and 2-mile titles. Paul was amazing—I had never seen anyone run so fast. I remember doing a workout and finishing just wiped out. I was dejected. Jim saw me and had me do my cool-down with him. He told me that Paul was as good as he was because he worked hard and didn’t give up. Jim reminded me not to give up and that good things take time. Jim influenced me not only in my running, but in how I decided to work in the sport that I love. Over the years, I continued to speak with Jim. We kept in touch over the past 2 years while he was dealing with cancer. I told him how much he meant to me. As you would expect, I wish I could have even one more opportunity to talk with him. Coaches are hugely influential in our lives; they are our cheerleaders, teachers and confessors. Take a moment to think about the coaches in your life, or in your children’s lives, and consider all of the good things that they do. Then take a minute and thank them.

Managing Editor D. M. Strauss morunner@earthlink.net

Group Publisher Larry Eder, Shooting Star Media, Inc. P.O. Box 801, Fort Atkinson, WI 53538 larry.eder@gmail.com 608.239.3785 Fax: 920.564.7298 Advertising Shooting Star Media, Inc. SSMadvert@gmail.com 608.239.3785

Design Richele Collins RicheleCollins1@verizon.net Copyeditor Marg Sumner Red Ink Editorial Services MargSumner@aol.com

Contributors Larry Eder, Cregg Weinmann, Mike Meehan, Victah/PhotoRun, Dick Patrick, USATF News, GO! St. Louis, Tim Parker Pre-Press / Printing W. D. Hoard & Sons Company Fort Atkinson, WI

Missouri Runner and Triathlete is produced and published by Shooting Star Media, Inc., P.O. Box 801, Fort Atkinson, WI 53538. Publisher assumes no liability for matter printed. Publisher assumes no responsibility or liability for content of paid advertising and reserves the right to reject paid advertising. Opinions expressed are those of the authors and not necessarily those of the Publisher.

Larry Eder

Larry Eder Publisher, Missouri Runner and Triathlete President, The Running Network, LLC

Copyright ©2013 by Shooting Star Media, Inc. All Rights Reserved. No part of this publication may be reproduced in any form without the written permission of the Publisher. www.morunandtri.com

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Š2013 Brooks Sports, Inc.

The Square Beyond Compare:

Lafayette Park By Mike Meehan With numerous responsibilities and commitments pulling me in different directions, getting mileage in during the workweek can be tricky. When it’s dark outside, some runners opt for the treadmill or the track. Others, like me, prefer the city streets and parks. I needed a convenient place, safe from traffic, to knock out a quick 3–5 miles after work. After passing by Lafayette Square Park recently, I realized I’d found what I needed. Nestled in the heart of St. Louis’ Lafayette Square neighborhood, the park is located about a mile southwest of downtown. Dedicated in 1851, Lafayette Square Park was one of the first public parks to be established in St. Louis, and it

Photo by Mike Meehan

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will stop issed and you m e b ill w ys a ur speed, a mess, birthd ning adapts to your run, yo e b ill w e lif l ia Your soc e cushio nothing Its progressiv to care about t. u u o yo d e c te n vi vi in n o e to be. g bein at ride. It will c want your daily running sho re g a u o y g in ing you while giv shoe is everyth is h T . g in n n ru but

L L I W E O THIS SH R LIFE. U O Y N I U R

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Lafayette Park Photo by Mike Meehan

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Photo by Mike Meehan

is considered to be the oldest urban park west of the Mississippi. Bounded by Mississippi, Park, Missouri and Lafayette avenues, the park’s perimeter covers just under a mile. Each street boundary stretches a little less than a quarter mile, and each is marked with designated walk/bike lanes. This square park makes the perfect urban setting for some quick miles or speed work. The park has all the ingredients runners love in a short, quick workout: fast straightaways, gradual hills and the option of mixing it up and running the paved trails that circle and crisscross the park’s interior. In the winter it’s a great place to get in a few quick miles. The rest of the year it’s a place to linger and savor. When warmer weather returns, Lafayette Square Park blooms with trees, flowers and plants. Geese and ducks nest around the park’s pond. And of course, the architecture of Lafayette Square’s magnificent, historic homes entices you to slow down and enjoy the views around you. With the neighborhood’s retail area only a block away, there are plenty of places to unwind after a run, including Square One Brewery, SqWires, Park Avenue Coffee and Bailey’s Chocolate Bar. Do a fast workout on a track? There’s no comparison. I’ll take Lafayette Square Park. L

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Photo courtesy Tim Parker

A a r o n Br a u n a n d M a t ti e S u v e r B r e a k G O ! S t. L o u i s H a l f M a r a th o n C o u r s e R e c o r d s Geoffrey Kiprotich and Autumn Ray Take 1st in Marathon Courtesy of GO! St. Louis ST. LOUIS – April 7 – Aaron Braun, 25, from Flagstaff, set a new GO! St. Louis Half Marathon record with a time of 1:03:13. Braun was closely followed by Jordan Chipangama, 24, also from Flagstaff, with a 1:03:22. Josphat Boit, Little Rock, finished 3rd, posting a time of 1:03:52. On the women’s side it was another first-time GO! St. Louis Half Marathon champion—Mattie Suver, 25, from Colorado Springs, who established a new women’s half marathon course record, posting a time of 1:12:22, which eclipsed the record set by Serena Ramsey (Burla) of 1:14:13 in 2007. Tera Moody, 32, from Boulder, finished 2nd with a time of 1:12:34. Sara Kiptoo, 23, Santa Fe, finished 3rd with a time of 1:12:51. Braun and Suver both secured the $10,000 top prize in the half marathon, which is the fourth-highest prize in the United States. Second-place finishers in the men’s and women’s divisions received $5,000, while 3rd place received $2,000. In the marathon, Geoffrey Kiprotich, 34, from Sylvania, OH, outlasted the field, posting a 2:20:00, which set a new marathon course record. Kiprotich broke Zac Freudenburg’s 2009 record of 2:23:57. Kiprotich was followed by 2nd-place

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finisher Mark Chepses, 36, of Little Rock, who posted a time of 2:20:49. Finishing 3rd in the marathon was Mario Macias, 31, from Manitou, CO, with a time of 2:21:59. Macias is a former GO! St. Louis Half Marathon champion (2010). In the women’s marathon, Autumn Ray, 33, from Tuscon, was the first woman to cross the line, with a time of 2:51:28. Ray finished ahead of Tia Accetta, 37, also from Tuscon (2:54:49) and 3rd-place finisher Karen Meraw, Shelby Township, MI (2:55:22). Top Results Marathon – Men’s Division Geoffrey Kiprotich, 34, Sylvania, OH – 2:20:00, $1,500 + $1,000 course record bonus Mark Chepses, 36, Little Rock – 2:20:49, $750 Mario Macias, 31, Manitou, CO – 2:21:59, $500 Marathon – Women’s Division Autumn Ray, 33, Tuscon – 2:51:28, $1,500 Tia Accetta, 37, Tuscon – 2:54:49, $750 Karen Meraw, 27, Shelby Township, MI – 2:55:22, $500

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Half Marathon – Men’s Division Aaron Braun, 25, Flagstaff – 1:03:13, $10,000 Jordan Chipangama, 24, Flagstaff – 1:03:22, $5,000 Josphat Boit, 29, North Little Rock – 1:03:52, $2,000 Half Marathon – Women’s Division Mattie Suver, 25, Colorado Springs – 1:12:22, $10,000 Tera Moody, 32, Boulder – 1:12:34, $5,000 Sara Kiptoo, 23, Santa Fe – 1:12:51, $2,000

The GO! St. Louis Family Fitness Weekend was created for all ages and fitness abilities and features a marathon, presented by Mercy; half marathon, presented by PNC Bank; marathon relay, presented by Lockton Companies; 5K Run/Walk, presented by Mercy; GO! St. Louis Read, Right and Run Marathon®, presented by Express Scripts; Children’s Fun Runs; and a Mature Mile. The GO! St. Louis Marathon & Family Fitness Weekend is Missouri’s largest fitness event. L For complete results, visit www.gostlouis.org

Photo courtesy Tim Parker www.morunandtri.com

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! " 04+0/ 4#$+-+:+/)<+++ ; '2(02.#/%'<+6 ; '542#-<6+ he minimalist craze that began several years ago has worked its way through the entire running footwear industry. In the absence of industry standards, brands have developed competing definitions of minimal, as runners and retailers watch with fascination. This minimalist groundswell has resulted in entirely new brands, brands new to running, and the revitalization of several companies that, by all appearances, were defunct. No major running brand remains untouched by this new category.

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Over the last several years, the Running Network has looked at Minimal shoes as a distinct category, and we reviewed them separately. However, the shoes we looked at and tested for this cross-category review made it clear that the minimalist philosophy now influences all running shoe design. Half the shoes in this review are Performance shoes, more than in any previous review. Lighter materials and the focus on geometry have redefined what constitutes a Performance shoe. Light weight used to be the primary distinction of Performance shoes. Now it’s actually the shape of the midsole that’s more important, as real performance comes from efficient biomechanics. The shoes with the best shape encourage better running form. Heel-to-toe drop—the difference between the height of the heel relative to that of the toe—has also become an important design consideration because of the efficiency of running in a lower profile shoe. One more characteristic of Performance shoes is the stack height: the amount of foam between the foot and the ground. It significantly determines comfort in Performance (and Minimal) shoes. This trend toward the minimal has affected even the heavier Motion Stabilizing and Neutral shoe categories. Most of these shoes have trimmed down, focusing on achieving their original functions with less bulk. Christopher McDougal’s 2009 book, Born to Run, was a catalyst of this Minimalist trend, but its vigorous growth continues because runners are enjoying less. Oh, they aren’t enjoying running less—they’re enjoying the feel of less on their feet. It’s a new take on the old adage, Less Is More. —Cregg Weinmann, Running Network Footwear Reviewer

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Cregg Weinmann has been the Running Network’s footwear reviewer since 1998. His reviews have evolved from biannual reviews—Spring and Fall—to additional two-page reviews on specific categories such as Minimalist, Road Racers, Track & Field, Trail, Best Shoes Under $85, and Kids’ Shoes. I’m amazed how well the projects come together. The team we have—Kristen Cerer and Alex Larsen in design, Marg Sumner as proofreader, Cregg as footwear reviewer—helmed by project coordinator/editor Christine Johnson, has found a way to share an immense amount of information in an easy-to-read format. In the end, content is king. The Running Network’s Shoe Reviews and features provide access to our carefully researched information on running footwear to more than 4 million readers via print, the Web, digital and mobile formats, and social media (FB and Twitter). Where is running footwear going? Here, Weinmann and researchers like Simon Bartold and Jack Daniels are in agreement: Lightweight will not be going away. Minimalism is a great tool—really, training equipment—to improve your running experience and performance. At the end of the day, the Running Network’s Shoe Reviews and features, along with our partners’ magazines, websites, and social media, are here for just one reason: to enhance your running experience and relationship with your local running community. So take a run, cool down, and then enjoy reading our 2013 Spring Shoe Review, and continue your quest for the perfect running shoe for you!

Larry Eder President, Running Network LLC

BEST SHOE MOTION STABILIZING

BEST SHOE

BEST SHOE

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PERFORMANCE

NEUTRAL

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BEST NEW SHOE

BEST RENOVATION

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American Track & Field www.american-trackandfield.com Athletes Only www.atf-athlete.com Athletics (Canada) www.athleticsontario.ca Austin Fit www.austinfitmagazine.com California Track & Running News www.caltrack.com Club Running www.rrca.org/publications/club-running Coaching Athletics Quarterly www.coachingathleticsq.com Colorado Runner www.coloradorunnermag.com Get Active! www.healthclubs.com Greater Long Island Running Club’s Footnotes www.glirc.org Latinos Corriendo www.latinoscorriendo.com Marathon Guide www.marathonguide.com Michigan Runner www.michiganrunner.net Missouri Runner & Triathlete www.morunandtri.com Running Journal & Racing South www.running.net RunMinnesota www.runmdra.org RUNOHIO www.runohio.com Track & Field News www.trackandfieldnews.com USATF’s Fast Forward www.usatf.org USATF–New England’s Exchange Zone www.usatfne.org The Winged Foot www.nyac.org The Winged M www.themac.com Youth Runner www.youthrunner.com

Reviewer: Cregg Weinmann Project Coordinator/Editor: Christine Johnson Designer: Kristen Cerer Proofreader: Marg Sumner, Red Ink Editorial Services Shoe Photography: Daniel Saldaùa, Cregg Weinmann Advertising Sales: Running Network LLC, Larry Eder, President, 608.239.3785, larry@runningnetwork.com Publisher: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website. This 2013 Spring Shoe Review is produced independently by Running Network LLC for its partner publications. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model. Copyright Š 2013 by Running Network LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted without prior written permission of Running Network LLC. Running Network LLC and its partner publications suggest that, as with all fitness activities, you meet with a healthcare professional before beginning or changing your fitness regimen.

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.04+0/ 34#$+-+:+/) '- #9#/0 < BEST SHOE MOTION STABILIZING SPRING 2013

As ASICS’ flagship shoe for plush stability, the Gel-Kayano continues to set the bar high for this category. Now sleeker and lighter weight, Round 19 is worthy of the attention it will surely attract. The upper features an almost tailored fit, as ASICS continues to dial in its well-established technologies of separated Discrete eyelets and Bio-Fit stretch inserts. The shoe supports and moves with the foot better than ever. The upper trades the previous open mesh for a closed mesh and welded overlays, giving the shoe a more unified feel. The midsole features the same basic profile but is more rounded, as has been adopted by other shoes in ASICS’ line. The generous Gel pad has been reshaped and the Dynamic DuoMax—a stabilizing medial support—effectively curbs overpronation. The outersole is AHAR in the heel with DuraSponge rubber, ASICS’ proven rubber compound, in the forefoot. With its combination of fit, stability, and stylish performance, the Gel-Kayano 19 earned our award for Best Shoe in the Motion Stabilizing category. “Fit just right; stable and secure. Plenty of cushion. What’s not to like? The Kayano is predictable and effective.â€? Sizes: Men 6–14,15,16 (D), 8–14,15,16 (2E,4E); Women 5–12 (B,D) • Weight: 11.3 oz. (men’s size 11); 9.4 oz. (women’s size 8) • Shape: semi-curved • Construction: combination Strobel lasted, Solyte Strobel board (heel) • Recommended for: low- to medium–higharched feet with mild to moderate overpronation

200,3 &2'/#-+/' < Brooks’ go-to shoe has risen to the level of industry icon. The Adrenaline is evidence of Brooks’ commitment to consistency: Round 13 maintains what works. The upper has undergone a shift to a smaller mesh, and the details—welded forefoot overlays and a series of adjustable eyelets that improve the midfoot fit of the shoe—have been fine tuned, resulting in a more refined fit. In the midsole, there have been some minor adjustments to the look of the sidewall molding, but the crashpad and medial support remain essentially unchanged. The outersole still has its proven configuration of HPR carbon rubber in the heel and Flextra, a blown rubber compound, in the forefoot. By offering a substantial array of features and holding the price steady, Brooks has made the Adrenaline an even better value. And that’s good news for loyal Adrenaline fans and an invitation to potential fans. “They hugged my foot very nicely. The cushioning was more responsive than plush, but they were protective. The stability is what the Adrenaline is all about.â€? Sizes: Men: 7–13,14,15; Women: 5–12,13 • Weight: 11.5 oz. (men’s size 11); 9.5 oz. (women’s size 8) • Shape: semicurved • Construction: combination Strobel lasted, S257 Strobel board (forefoot) • Recommended for: low- to medium–high-arched feet with mild to moderate overpronation

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200,3 #6'//# < Overshadowed by its flashier siblings, the plush Trance and the bestselling Adrenaline, the Ravenna is often seen as Brooks’ workhorse stability shoe. However, runners who give it a try will discover that it delivers real performance. The upper features slight modifications: a round mesh similar to that in the 3; a small, reworked saddle in the midfoot to lock the foot down over the midsole; and an enhanced, hinge-like articulation in the eyestay that flexes as the foot bends. The BioMogo midsole has Brooks’ DNA cushioning insert in both the heel and forefoot to attenuate the foot’s impact through the gait cycle. The outersole is the simple and proven HPR-and-Flextra-carbon/blown rubber combination for durability, yet it softens the ride. The Ravenna’s light weight is a plus, but stability is its strength.

Mizuno has earned its reputation for providing comfort and performance due to shoes like the Inspire. Round 9 provides all that with a bit of added oomph. The upper is a new, closed mesh that improves support and breathability, and it’s enhanced by no-sew overlays, so the fit remains familiar though a bit more supportive. The midsole is AP+ foam, and the asymmetrical Wave plate inhibits overpronation. This configuration always has been a good combination, but testers seemed even more aware of its performance in this round. The outersole of X-10 rubber provides traction and durability, and the hinge-like Smooth-Ride sole design provides a smooth transition through ground contact. The result is a stable, responsive shoe that delivers high-mileage performance. “Good fit right from the box; very stable and secure feeling. Good cushioning and stability. The Inspire has been consistently well done.â€? Sizes: Men 7–13,14,15,16 (D,2E); Women: 6–12 (2A,D) • Weight: 10.4 oz. (men’s size 11); 8.3 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted • Recommended for: low- to medium–high-arched feet with mild to moderate overpronation

“Great fit and light as a feather. I was impressed by the comfort. The Ravenna is very balanced and secure. I could not expect more.â€? Sizes: Men: 7–13,14,15; Women: 5–12,13 • Weight: 11.1 oz. (men’s size 11); 9.2 oz. (women’s size 8) • Shape: semicurved • Construction: Strobel slip lasted, S257 Strobel board • Recommended for: low- to medium–high-arched feet with mild to moderate overpronation

#5%0/9 20 2+& 522+%#/' < The Hurricane is Saucony’s most reliable motion stabilizing shoe and, with Round 14, was the first of its mainline models to feature the lowered geometry of an 8-millimeter heel-to-toe drop. Here, it keeps that geometry and its efficient heel-to-toe transition. Also retained in the upper are the Sauc-fit insert and flat laces to secure the foot, a similar breathable mesh, and reflective accents. The midsole is PowerGrid, a foam formulation that’s responsive and resilient, and offers a firm ride and good durability. The outersole is XT-900 carbon rubber in the heel, with iBR+, a formulation of injected rubber, in the forefoot for good durability with the cushioning of blown rubber. The result is a durable shoe that can handle the miles and the long, hard road. “Perfect fit, and stable. Lots of bounce and great support. The Hurricane was an outstanding shoe for me.â€? Sizes: Men: 7–13,14,15,16 (B,D,2E,4E); Women: 5–12 (2A,B,D,2E) • Weight: 10.4 oz. (men’s size 11); 8.3 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • Recommended for: low- to medium–high-arched feet with mild to moderate overpronation

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1'2(02.#/%' '- 8%'- < The Gel-Excel, ASICS’ flagship shoe of the 33 series, has undergone its first update, and Round 2 introduces a new approach to the geometry of the series, Fluid Axis, which debuts in two shoes this season. The upper has been dialed in to provide just enough structure to line up the foot over the midsole, particularly in the heel, while the no-sew overlays provide security. The midsole is composed of Solyte foam topped by SpEVA, and features Fluid Axis geometry, which allows flexibility in two planes under the heel. Here, it’s firmer than the version in the Gel-Lyte 33 2, so it offers a different and more supportive ride. The outersole is spare, though there’s more of it here than on the Gel-Lyte. It’s enough to contribute a touch of structure and a bit of cushion where the rubber is bonded to the midsole. The net effect is a lightweight, mid-mileage shoe for faster running or daily training for efficient runners who are speedy and lightweight themselves. “They fit very nicely and are comfortable from beginning to the end of the run. They have lots of cushioning, though the heel is noticeably less bouncy than the forefoot.â€? Updates the ASICS Gel-Excel 33 • Sizes: Men 7–13,14,15; Women 6–13 • Weight: 10.3 oz. (men’s size 11); 8.6 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, Solyte Strobel board • Recommended for: medium- to high-arched feet with neutral biomechanics

'- 94' < The roots of this shoe reach way back, and Gel-Lyte is a welcome addition to ASICS’ 33 series. Round 1 had significant strengths, but its upper had a few issues. Round 2 addresses those and also debuts Fluid Axis, ASICS’ new midsole geometry designed to work efficiently with the foot’s motion. The upper has been completely redesigned, with a minimesh and synthetic overlays but no additional structure. The midsole is Solyte foam with flex grooves beneath the heel’s main joint (one of 33 joints in each foot) to allow its movement without excessive hindrance. Some weartesters found this movement uncomfortable, though it may just take getting used to. The outersole is a minimal carbon rubber/blown rubber setup only in the highestwear areas to allow the foot to take advantage of the Fluid Axis system. The result is a shoe for faster running that will make your feet stronger, though you may need some time to adapt to it, and it may not be a shoe you can wear every day. “Felt like my feet were in moccasins. ... The shoe feels good to run in. I always felt like my feet were landing properly, but they were a little tiring to get used to. Not super durable, but they are useful for my faster runs.â€? Updates the Gel-Lyte 33 • Sizes: Men 7–13,14,15; Women 6–13 • Weight: 9.2 oz. (men’s size 11); 7.7 oz. (women’s size 8) • Shape: semi-curved to curved • Construction: Strobel slip-lasted • Recommended for: medium- to higharched feet with neutral biomechanics

#2*5 -07 +)*4 5-%25.<

200,3 52' -07 < Round 2 of the PureFlow sports a few key changes along with a bump in the price, which is a sign of the times. The upper has been completely reworked. The tongue is gone, in favor of a continuous lateral-side opening with a medial flap. Support over the instep is provided by the Navband and no-sew overlays on each side that create a midfoot saddle. Paint the whole thing in dayglow colors and reflective accents, and you have built-in, eye-catching safety features. The low-profile midsole continues with a 4mm drop that can handle some serious mileage. The outersole is carbon rubber, used sparingly on numerous pods (especially the pod under the fifth metatarsal), allowing the foot to support and balance itself in midstance. Succinctly put, the PureFlow 2 is low-slung, light, and responsive.

The Flow Light Fulcrum represents the latest iteration of Karhu’s Fulcrum technology, and we think it’s the most effective one to date. The midsole combines the Fulcrum element—here, a second-density foam— with a softer density of EVA to deliver an effective ride that’s responsive and resilient. The geometry is a low heel-to-toe drop with a shallow stack height that lightens the shoe while still providing good comfort and cushion. Spare rubber on the outersole lends a little traction and durability without adding much weight. The upper is airmesh with welded overlays that wrap the foot in a minimal design that isn’t skimpy. One particularly nice touch are twin lobes of memory foam in the ankle collar that enhances the fit and adds the touch of comfort needed to complete the shoe while keeping the weight down. The result is an excellent performance shoe for faster running or racing. “Great fit, light, and just barely enough cushion, but they are light. Good ‘go fast’ shoe for faster training and racing.â€? New • Sizes: Men 8–13,14; Women 5–12 • Weight: 8.9 oz. (men’s size 11); 7.5 oz. (women’s size 8) • Shape: semicurved • Construction: Strobel slip-lasted, perforated EVA Strobel board • Recommended for: medium- to high-arched feet with neutral biomechanics, for faster running

“Comfortable while running, neither too snug nor [too] loose. The toebox does not feel confining, plenty roomy. A lot of days, this is my Go-To shoe for all types of training. I like the way the shoe feels while running.â€? Updates the PureFlow • Sizes: Men 7–13,14; Women 5–12 • Weight: 9.8 oz. (men’s size 11); 7.9 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted • Recommended for: medium- to high-arched feet with neutral biomechanics

+:5/0 "#6' -+8'2 < The Elixer continues to be a flashy bauble in Mizuno’s line, but it’s a bauble with plenty of muscle. The upper is a closed mesh, but with attention-grabbing, sublimated graphics. Like other Mizuno shoes this year, the midfoot is supported by no-sew overlays and anchored by heel and toe overlays of traditional synthetics. The low-profile midsole has a single asymmetrical Wave plate setup, but the real surprise is the responsiveness and resilience of the AP+ foam. The outersole continues with X-10 rubber in the heel and a forefoot combination of blown rubber laterally and fabric-backed TPU medially, improving the durability of the shoe. The result is a snappy, lightweight shoe for faster and more stable running. “Very good fit, secure and supportive. The ride is firm but well cushioned, and the stability is surprising for a shoe this light. Very versatile—you could even race in them.â€? Updates the Wave Elixer 7 • Sizes: Men 7–13,14,15; Women 6–11 • Weight: 9.8 oz. (men’s size 11); 8.2 oz. (women’s size 8) • Shape: semicurved • Construction: Strobel slip-lasted • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation

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1'2(02.#/%' '740/ 2#6+49< The Gravity is the original Newton shoe, now thoroughly dialed in and rolling along. Designed for neutral runners interested in performance, its technology encourages forefoot striking via its cushioning lugs, but it benefits all neutral runners by storing and releasing energy for toe-off. Though the upper utilizes traditional airmesh and synthetic suede overlays, they are of really high quality. (And at this price, they better be!) The midsole is also top-grade EVA, but a secret resides here: A membrane of Hytrel plastic absorbs energy at impact and then releases it at toe-off as the foot rolls forward, contributing an extra little “push.” The outersole is a typical setup of carbon rubber in the heel and lower-density rubber up front to keep the weight down. Overall, the Gravity is all about efficient running, and they’ll go as fast as you can. “Comfortable fit and quite light. The lugs feel funny, but get better as you run on them. Surprisingly, heel strikers can actually use these quite well. Good shoe, but $175 seems a bit expensive.” Updates the Gravity • Sizes: Men 6–13,14,15; Women 5–12 • Weight: 10.3 oz. (men’s size 11); 8.8 oz. (women’s size 8) • Shape: semicurved to curved • Construction: Strobel slip-lasted, EVA Strobel board • Recommended for: medium- to high-arched feet with neutral biomechanics

+,' -9,/+4 5/#2 <

#5%0/9 +2#)' <

The Flyknit Lunar1+ is a new shoe for Nike. Well, it is new, though maybe a bit of a hybrid. With all of the fanfare over the Flyknit Racer and Trainer, the Lunar1’s upper will probably look familiar. It’s knit and shaped in a single process without wasted material. With only a seam at the ankle collar and the Strobel board, there’s little to irritate; not surprisingly, it fit our testers well. The lacing doesn’t come up as high as usual nor does it permit you to select which eyelets to use, but it securely wraps the foot. The midsole is Lunarlon foam similar to other Lunar shoe configurations; it’s done well here. It’s responsive and nicely cushioned, but the ramp angle—though it’s a couple millimeters lower than typical Nike shoes—feels a bit steep when compared to many of the shoes in this review. On the upside, it’s also better cushioned than many of them. Ultimately, it’s a matter of whether it suits you. The outersole is minimal but sufficient, keeping the weight down and the foot protected.

The Mirage has been a top performer for Saucony, straddling the categories of minimal drop shoes and supportive shoes with a generous stack height; it’s well cushioned and efficient. The upper returns to an open mesh with welded, no-sew overlays providing just enough support for the foot with hardly a weight gain. The midsole is responsive and well cushioned enough to handle high-mileage training—the one constant in all three rounds. The TPU medial support in this iteration is the least obtrusive version yet and is effective at curbing overpronation (thanks, in part, to the low heel-to-toe drop). The outersole is still just enough pieces to cover the high-wear areas of the sole; it’s pared back a bit, even from previous rounds. The combination of responsive cushioning, light weight, and great fit earned the Mirage 3 our Best Performance Shoe Award.

“I was impressed with the ride more than the fit (nice and cushy), and the performance more than the durability (really light and fast). They seem to be worth the price, but I might not buy a second pair.” New • Sizes: Men 5–13,14,15; Women 5–12 • Weight: 9.6 oz. (men’s size 11); 7.8 oz. (women’s size 8) • Shape: semicurved • Construction: Strobel slip-lasted, EVA Strobel board • Recommended for: medium- to high-arched feet with neutral biomechanics

5.# 0$+5. -+4'< The Mobium is a new shoe for Puma, and it takes its name from the Möbius Strip. (Remember that twisted strip of paper from your geometry class that looked like the infinity symbol?) Mobium describes the technology used here: an elastic cord shaped like a figure8 and positioned flat in the bottom of the shoe. As the foot flexes, the cord returns the sole to its original position before the next step, better supporting the foot by ensuring the foam is in the right spot at the footstrike. The closed mesh upper has well-positioned foam in the ankle collar, and offers a snug, though not constricting, fit. The midsole is durable injectionmolded EVA with rounded edges mimicking the rounded shape of the heel, with a 4mm heel-to-toe drop that’s firm but responsive. The segmented outersole covers little more than the contacting surfaces to save weight. This is a shoe for faster running that gives the foot a workout as much as it provides support in a macro sense. “While running, the shoe works to accentuate the natural motion of my feet. The middle of the shoe snugs up very tightly around my foot. Responsive cushioning, and a nice light shoe.”

“Usual great Saucony fit: snug in the heel and midfoot with a roomy toebox. Nicely cushioned, very comfortable. It’s like a sleek racing shoe upper on a training shoe bottom.” Updates Mirage 2 • Sizes: Men 7–13,14,15; Women 5–12 • Weight: 9.8 oz. (men’s size 11); 8.4 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • Recommended for: medium- to high-arched feet with neutral biomechanics

BEST SHOE PERFORMANCE SPRING 2013

New • Sizes: Men 6.5–12,13,14; Women 5.5–11,12 • Weight: 10.0 oz. (men’s size 11); 8.3 oz. (women’s size 8) • Shape: curved • Construction: Strobel slip-lasted, EVA Strobel board • Recommended for: medium- to high-arched feet with neutral biomechanics, for faster-paced running

,'%*'23 0 5/ < The update to the GoRun brings Skechers a bit closer to the mainstream, while retaining its unique story. The entire shoe has been revised, and we think the revision is successful. The upper retains its stretch mesh, keeping the slipper-like feel and low-slung, racer fit. No-sew, welded overlays support the saddle as before. The midsole geometry has been altered with slightly lowered lugs under the arch, reducing the awkward midfoot feel of the last round. The ride is resilient and cushions the foot well, but it’s very flexible and may require some adaptation prior to regular wear. The outersole is almost nonexistent: about a dozen carbon rubber dots spread over a road-grade EVA sole. As a racer or a shoe reserved for faster-paced running and speedwork, it’s very good. Super-light and efficient runners might get away with daily wear, but all runners can benefit from a shoe like this for some of their faster runs. “Snug, racerlike fit. I get a ‘hit the gas’ feeling when I put this on, so I use them for my fastest runs.” Updates the GoRun • Sizes: Men 6.5–13,14; Women 5–10,11 • Weight: 7.5 oz. (men’s size 11); 6.5 oz. (women’s size 8) • Shape: semi-curved to curved • Construction: Strobel slip-lasted • Recommended for: medium- to high-arched feet with neutral biomechanics, for faster-paced running www.morunandtri.com

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/'542##&+&#3 /'2)9 0034< BEST NEW SHOE SPRING 2013

The Energy Boost has succeeded in firing up the imagination of runners, even though so far it’s those runners who happen to own running specialty stores. The reason? The Energy Boost is light and really fun to run in. The upper is a sleek, black, stretchy woven textile, with minimal, no-sew overlays that moves effectively with the foot. The innovative midsole employs a new foam formulation (created in collaboration with chemical company BASF) that seems to last forever and provides surprising bounce to the shoe (hence, the “Boost” in its name). Though the geometry is traditional, the shoe has a fast feel, even if it’s not exactly outright performance oriented. The outersole is minimal with the extra material carved away, though not at the expense of durability. The combination of innovation, ride, and “cool” factor earned the Energy Boost our award for Best New Shoe. “The fit was a little tight in the toes, but secure overall. The cushioning is almost trampoline-like, but not out of control. The shaping of the midsole makes it track pretty well.” New • Sizes: Men 7–15; Women 5–12 • Weight: 10.2 oz. (men’s size 11); 8.8 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted • Recommended for: medium- to high-arched feet with neutral biomechanics

#&+&#3 51'2/06# -+&' < The Supernova Glide has been a comfortable cruiser dating back to the earliest Supernova neutral offerings. Though not as light as many other neutral shoes, it provides a plush feel to its ride, something that’s missing in some lighter shoes. The upper is a smallweave mesh that’s a touch more supportive while still breathable. Effective overlays secure the midfoot while opening up in the forefoot for a more comfortable and accommodating fit. The toe bumper offers good protection and adds durability. The midsole continues with adiPrene handling extra cushioning, though with different formulations in the heel and forefoot. The ForMotion cassette stabilizes the foot while also serving as an effective crashpad. The outersole continues with Continental® rubber for durability and traction. Runners should expect continued performance from this proven high-mileage shoe. “Snug heel and arch, roomy toes. Responsive and stable cushioning. Durable high-mileage shoes—what I’ve expected from the Supernova Glide.” Updates the Supernova Glide 4 • Sizes: Men 6.5–15,16,17,18,19,20; Women 4.5–14 • Weight: 12.2 oz. (men’s size 11); 9.6 oz. (women’s size 8) • Shape: semicurved • Construction: Strobel slip-lasted, EVA Strobel board • Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation

'7 #-#/%' 6 < BEST SHOE NEUTRAL SPRING 2013

+:5/0 "#6' +&'2 < It’s hard to remember when Mizuno’s lineup didn’t include the Wave Rider. That longevity is due to Mizuno’s laser-like focus on providing both a great fit and a great ride. In this round, the upper looks new with a closed mesh that seems stiffer, enabling the traditional midfoot overlays to be replaced with fewer (and lighter) welded ones. Overlays at the heel and toe continue to provide the same structure as before. The shape of the midsole has been subtly altered, though our weartesters confirm that it provides the same performance as did the 15. The outersole is X-10 rubber with the SmoothRide hinged element in the forefoot, encouraging a snappy toe-off. Fans won’t be disappointed, and new users will likely join the ranks. The triple threat of responsive ride, great fit, and highmileage durability earned the Wave Rider 16 our award for Best Shoe in the Neutral category. “Fit well; comfortable; no loose or tight spots. Nice cushioning, not overly squishy, with a responsive feel. They are comfortable, durable, light, and cute. Highly recommend!”

By focusing on aesthetics, performance, and durability, the 890 has contributed a lot to New Balance’s running shoe success. This is due in large part to NB’s use of the surprisingly light and well-cushioned midsole foam, RevLite, which started and continues the franchise. Not messing with success, Round 3 arrives with no dramatic changes, which will be good news to its many fans. In the upper, changes are not simply cosmetic. The repositioning of the no-sew overlays wrap the foot more securely, especially in combination with the ankle collar foam. The midsole continues with single-density RevLite and well-sculpted geometry, particularly in the crashpad. The outersole retains thin, but tough carbon rubber in the heel and a blown rubber forefoot. The net effect is a light, durable, highmileage trainer with a comfortable fit, as expected. The continued fusion of lightness, comfort, and supportive fit earned the 890 v3 our award for Best Renovation. “Felt great out of the box and continue to impress. [They] feel light and fast. It is a key shoe in my rotation because it fits well, feels great, and is reliably versatile.” Updates the 890 v2 • Sizes: Men 7–13,14,15 (D,2E); Women 5–11,12 (2A,B,D) • Weight: 10.4 oz. (men’s size 11); 8.1 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, PU Strobel board • Recommended for: medium- to high-arched feet with neutral biomechanics

BEST RENOVATION SPRING 2013

Updates the Wave Rider 15 • Sizes: Men 7–13,14,15,16 (D,2E); Women 6–12 (2A,B,D) • Weight: 11.7 oz. (men’s size 11); 9.1 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted • Recommended for: medium- to high-arched feet with neutral biomechanics

#5%0/9 20 2+& 2+5.1* < This time out, the Triumph joins Saucony’s 8mm parade, featuring the same performance geometry as many of its mainline shoes and rounding out the Saucony performance lineup. The upper is wide-open air mesh with midfoot overlays sandwiched between the mesh layers, and pared back to minimize weight. The overlays at the heel and toe feature a traditional construction and are positioned to anchor the upper to the midsole. The midsole is a paradox—a generous stack height (read: well cushioned) with a low profile feel, thanks to its 8mm heel-to-toe drop. The outersole is the proven carbon rubber heel/blown rubber forefoot. Overall, the plush, midweight Triumph 9 is a high-mileage trainer with a smooth feel for the road. “Very comfortable fit. Wrapped my foot nicely and flexed well. Surprising low-profile feel, but pretty plush cushioning. They took what I dished out, and handled my higher mileage runs great.” Updates the ProGrid Triumph 8 • Sizes: Men 7–13,14,15 (D,2E); Women 5–12 • Weight: 11.8 oz. (men’s size 11); 9.2 oz. (women’s size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • Recommended for: medium- to high-arched feet with neutral biomechanics

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Q&A with Molly Huddle

American Record Holder, 5000 Meters By Larry Eder I believe it was August of 2010 when I first met Molly Huddle. I have seen her at many events over the years, but was formally introduced by Mark Bossardet, VP of sports marketing at Saucony, following her race at the 2010 AVIVA London meet. She was a little frustrated, knowing that she could run fast, but things just had not worked out. She decided to spend another two weeks in Europe to get in a fast 5000 meters. I took note at the time that Molly Huddle would be a good interview subject, but left it at that. Less than 2 weeks later—on Aug. 27, 2010—Molly, finishing 9th in a very fast 5000 meters, broke the American record with her time of 14:44.76. Victah Sailer of PhotoRun, our key photographer, had taken pictures of her midrace. While standing in line for a hotel bus, Victah was the person who told Molly that she had, in fact, broken the AR. For 3 years now Molly’s record has stood, although Shalane Flanagan has come very close to breaking it. As I’ve said before, an American record or world record is the perfect storm. All elements must be great: the athlete, athlete’s mind, athlete’s form, athlete’s fitness, plus good competition and a supportive crowd. All were there for Molly Huddle on Aug. 27, 2010. I’ve spent time with Molly since then, specifically in Daegu, Korea, on her birthday, where I joined her and some friends for a Korean barbeque dinner. With the end of the season that year, she displayed a wry sense of humor. I have a photograph that captures Molly midrace in her AR race. Remember those races where you ran a personal best? There’s always the point, midrace for some, where you either commit or slowly admit defeat. On this wonderful evening in Brussels, nearly 3 years ago, Molly Huddle committed and ran the AR of 14:44:76, gutting it out in a very fast race. A few weeks ago, I sent these questions, 17 in all, to a group of athletes, hoping to share their answers with readers of RunBlogRun. Molly Huddle was the first to reply. Here are her answers. RunBlogRun: How did you get started in the sport? Molly Huddle: I started in junior high track. Also my dad ran marathons while I was young, and I always thought he was cool! RBR: What was your high school experience in sports like? MH: I did a variety of sports including basketball, soccer, track and one season of cross country. I wasn’t meant to be a baller and basically just didn’t get tired easily, so running won out in the end. www.morunandtri.com

Huddle broke the American record in the women's 5000 meters at the Belgacom Memorial van Damme, the final meeting of the 2010 Samsung Diamond League in Brussels, Belgium. Photo by PhotoRun.net

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MH: I would say the expectations are bigger for someone getting paid to run. Although both may train hard, the pro views running as a career as well as a passion. So there is pressure to perform, and maybe the pro trains and prepares with a little more seriousness and specificity and does more long-term planning because of it. RBR: What are your goals for 2013? MH: To make the world championship team, make the final, finish higher than 10th and run a fast time at some point. RBR: If you had a high school track team in front of you, what main point would you want to get across about our sport? MH: I’d say that it usually takes a long time to realize your potential in this sport, but even if you don’t run as fast as you wanted to, there are a lot of experiences to be had, confidence to be gained and doors opened by running at the college level alone, so it’s worth striving for. RBR: What [shoes] do you train in, and what do you race in? MH: I train in Kinvara, race in Endorphin LD. RBR: What does a typical day of build-up training look like? MH: Coffee, watch Live with Kelly and Michael, run or tempo or track workout in a.m., nap or massage or Physio in the p.m., then an easy shorter run before dinner and maybe lifting or rehab exercises.

RBR: What were your best marks in high school? MH: I ran 4:46 for the mile and 10:01 for the 2-mile in high school. [Ed. Note: Molly’s 10:01.08 for 2 miles, set on June 14, 2002, is still a high school AR.] RBR: If you could do anything over during your college experience, what would that be? MH: I would have been a bit smarter about recovering between workouts with easy runs and sleeping more and trying to recognize injuries before they got worse. RBR: What were the differences between high school and college track for you? MH: I gradually ran more mileage and slightly longer workouts in college, plus some weight lifting. Although I raced less, the races were deeper and faster than high school. RBR: What were your biggest experiences in college track? MH: One of my favorite memories was finishing 3rd as a team at NCAA cross country. Also getting to run the Olympic Trials as a sophomore was really cool! RBR: How did you go pro? MH: I signed with my agent Ray Flynn and was fortunate that Saucony sponsored me right out of college. RBR: What are the biggest differences between pro and elite amateur?

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RBR: What does a typical day of training look like during season? MH: Similar, just no weight lifting, and workouts are at night instead of morning. RBR: Your favorite track athlete, past or present? MH: Always amazed by Deena, Shalane, and Kara as they’ve won medals! RBR: If you were not doing your event, what other event in track & field would you do? MH: I would love to be able to sprint, especially the 400. Sanya Richards makes it look cool! RBR: What is your favorite event to compete at? MH: The 5000 meters—it’s what I’m used to. RBR: Do you have an inspirational quote? Since Molly didn’t reply to this question, we’ve supplied one for her. It’s from 1960 Olympic great Herb Elliott: “It is the inspiration of the Olympic Games that drives people not only to compete, but to improve, and to bring lasting spiritual and moral benefits to the athlete and inspiration to those lucky enough to witness the athletic dedication.” Special thanks to Sharon Barbano, VP, public relations, Saucony, and most of all to Molly Huddle, who answered the questions as I gave them to her, with honesty and thoughtfulness. L

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Introducing the Wave EVO Cursoris.

THE ONLY MID-FOOT SHOE WITH WAVE TECHNOLOGY. Experience a transfer of energy with every step for a smoother, more effortless ride. Start transforming your daily run into a mezamashii run with EVO.™ Join us at mizunorunning.com.

Minimalist Shoes Winter 2013 In this review, our third annual look at minimalist shoes, we examine this growing category and feature 7 new shoes and one updated model for you to consider. In deciding what a minimalist shoe is, we use the following ranges: a minimal heel-to-forefoot drop (5 millimeters or less); minimal support (can fold down the heel of the upper or pinch the sides of the heel together) and little sole structure (should be able to twist torsionally with little resistance); and light in weight (under 10 ounces for a men’s size 11). Shoes that satisfy at least two of these three characteristics we classify as minimal. Your use of minimalist shoes will be determined by your fitness and preferences, but all runners can benefit from the use of a minimal shoe for at least some of their running.

' )& %( The adiPure Adapt is the most minimal of the adidas adiPure line. The shoe’s elastic materials conform to the foot and flex as it moves. The upper is a stretchy, booty-like construction—almost like a sock—completely covered with rubbery overlays that provide a hint of structure without getting in the way. Though the midsole is the lowest in the adidas running line with a stack height of 15mm and a drop of 4mm, it is a bit more than one might expect from the very minimal nature of the shoe. Deep flex grooves and a forefoot-only outersole provide a flexible, responsive ride and a measure of protection without sacrificing the feedback desired in a minimalist shoe. “These ‘shoes’ have to be about as minimal as it gets. They hug my feet perfectly, and provide decent cushioning and protection, though I probably wouldn’t recommend them for everyday running.� Heel/Forefoot Drop 4mm Sizes Men 7–13,14,15; Women 5–12 Weight 5.3 oz. (men’s 11); 4.1 oz. (women’s 8)

!(& $& # The Torin is a new shoe to the Altra line, a young brand that has taken solid root in the minimalist market. The brand’s aesthetics take a step forward with this model, now packaging its roomy toe-box and foot-friendly shape in a sleeker design. The upper is open mesh with welded overlays and saddle-like, ghilley lacing across the midfoot to securely wrap the foot for performance. The midsole has a generous 28mm stack height (15mm in the midsole), combined with the familiar Altra zero-drop geometry to provide the benefits of a minimal shoe with enough cushion to keep from being beaten up. The segmented carbon outersole allows good flexibility and traction without weighing things down. The result is a daily trainer with zero-drop geometry. “Really roomy in the toes; not too big or wide, just spacious. The ride is plush, but the foot is close to the ground, especially the heel.� Heel/Forefoot Drop 0mm Sizes Men 8–13,14,15; Women 5.5,6.5–11,12 Weight 9.6 oz. (men’s 11); 8.4 oz. (women’s 8)

&$$ ' )& & ( The Pure Drift is a new shoe in Brooks’ Pure Project line. The Drift splits the difference between the original Pure’s 4mm geometry and zero-drop by featuring an insole with a 4mm drop atop a fabric-covered Strobel board, so zero-drop can be had by simply removing the insole. The upper is open mesh with a few midfoot overlays and the familiar Navband to secure the midfoot while flexing with it. The midsole features flex grooves in a traditional placement (but deeper) and two “Toe Flex� grooves that allow the metatarsals freedom both laterally and longitudinally. The outersole is a zigzag ribbon of rubber from the big toe, under the metatarsals, and down the lateral side to the heel, which provides a little more durability. The Pure Drift earned honors as our Best Minimalist Shoe for Winter 2013.

MINIMALIST WINTER 2013

“Plenty of room for my toes to spread. Light as a racer with great flexibility, but still enough support to feel that it’s a shoe.� Heel/Forefoot Drop 0mm Sizes Men 7–13,14; Women 5–12 Weight 7.2 oz. (men’s 11); 6.1 oz. (women’s 8)

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,)#$ )&'$& ' Mizuno introduces its EVO line of two minimalist shoes with its characteristic twist. Though they’re similar— one aims at performance while the EVO Cursoris is a bit more plush—both have the same zero-drop geometry and lightweight approach. It’s light with a roomy forefoot and 12mm of foam underfoot. The upper is open airmesh in the forefoot (vamp) with smaller mesh on the heel (rear quarter). The midsole is Mizuno’s durable AP foam, which has a toughened skin in the areas where it’s exposed to the road. A visible insert under the metatarsals provides a slightly softer feel underfoot, and the overall shape encourages midfoot striking and a snappy toeoff. The Wave technology is provided by both shaping the forefoot insert and running the length of the midsole. For durability, the outersole is a sparse forefoot-only treatment of carbon rubber. “Different than any shoes I’ve worn: snug and sleek in the heel, stretchy and roomy in the toes. The sole is cushy, but flexible. I’ve really enjoyed running in them.� Heel/Forefoot Drop 0mm Sizes Men 6–13,14,15; Women 6–11 Weight 7.5 oz. (men’s 11); 5.5 oz. (women’s 8)

* ! # # ")' & ! The New Balance Minimus 10 Trail has its first update as a tested veteran and the approach taken in Round 1 continues here: pair 4mm geometry with a relatively low stack height, and use thin materials in the upper to keep the weight down. The upper is an open mesh similar to the previous edition, the revised forefoot strap has been slightly repositioned for comfort, and the tongue is now a traditional construction, although it’s partially anchored to allow the shoe to fit more foot shapes. The midsole is virtually the same as before: a thin layer of foam with a 4mm heel-to-toe drop that offers just enough protection to feel like a shoe, but also provides adequate feedback. The VibramŽ outersole now features hexagon-like connections of rubber between the actual hexagon-shaped treads from Round 1 to offer better traction, durability, and protection. “Nice to see an updated shoe that doesn’t mess with what works. These are simple; fit great, plenty of toeroom, light and flexible, and nice and low to the ground.� Heel/Forefoot Drop 4mm Sizes Men 6–13,14,15; Women 6–11 Weight 7.1 oz. (men’s 11); 6.0 oz. (women’s 8)

!) ! $ The Maliko is named after a bay on the island of Maui and this shoe’s suitability in both wet and dry situations is just the beginning of that inspiration. Another notable feature of the Maliko is its split toe construction (the big toe is separated from its brethren), which increases the power and agility of your stride by providing better balance. The upper is a tough, closed mesh with welded supports, a wrapped arch, and swept heel cup of thin TPU with drainage ports under the arch in case you’re running through water. Monosock construction hugs the foot, while thin laces and a quick-snugging lace-lock complete the fit. There’s no midsole to speak of—the EVA Strobel board and removable EVA arch pad in the heel handle those duties—allowing a zero-drop or very mild ramp angle options. The outersole is durable carbon rubber, effectively textured to grip in wet conditions. “Once you get past the look of the split toe, you realize these are comfortable performance running shoes. The design is awesome, light and flexible with good traction and nothing extra added.� Heel/Forefoot Drop 0mm Sizes Men 7–12,13; Women 5,6–10,11 Weight 7.3 oz. (men’s 11); 6.2 oz. (women’s 8)

) $#+ && ( The Virrata derives its name from the Finnish verb “to flow,� an apt description of the performance of this light and flexible shoe. The upper is a micromesh with well-placed, welded overlays to secure the foot. Though thin, it doesn’t feel skimpy, but rather racer-like light. The midsole is the same rubbery compound used in both the Kinvara and the Mirage, providing a resilient and responsive ride, with deep flex grooves making for an ultra-flexible sole. The majority of the outersole is toughened EVA with some carbon rubber on the highest-wear areas, particularly at the extremes of heel and toe, to improve traction at touch-down and toe-off. The Virrata brings cushioning, flexibility, and zero-drop geometry to everyday running. “Really cushioned, but responsive, and light—nice and light. The zero drop isn’t really noticeable like some I’ve tried. These are more like a racer or lightweight training shoe.� Heel/Forefoot Drop 0mm Sizes Men 6–13,14,15; Women 6–11 Weight 6.9 oz. (men’s 11); 6.2 oz. (women’s 8)

&' $ $# The GoBionic joins the GoRunRide in Skechers’ growing minimal running shoe line. The GoBionic fine tunes some features, while employing the best of what works in the Ride. The soft and breathable synthetic upper is suitable for sockless wear. Supportive, sueded overlays give a little structure to the well-ventilated mesh. The midsole features zero-drop geometry, but with a comfortable 16mm stack height and a flexible design that allows the foot to flex as it needs to. The entire outersole is segmented into numerous pods of toughened EVA and carbon rubber in the high-wear portions at heel, toe, and select spots between. The result is a flexible and protective shoe that fits well without breaking the bank. “Really flexible with a nice bounce. They are light and feel great on your bare feet. They are a little thin under the heel.â€? Heel/Forefoot Drop 0mm Sizes Men 6.5–12,13,14; Women 5–10,11 Weight 6.2 oz. (men’s 11); 5.3 oz. (women’s 8) CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via email at shuz2run@lightspeed.net. Copyright Š 2013 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission. www.morunandtri.com

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Starting Blocks

By Dick Patrick of USA TrackNews Next to the London Olympics, perhaps America’s biggest track & field news story of 2012 comes from Iowa. The 104-year-old Drake Relays, long a major feature of the early outdoor track season, has signed a new major sponsor, Hy-Vee supermarkets. According to a spokesperson, Hy-Vee has made a 5-year commitment, which for 2013 involves approximately $500,000 for prize money in track & field events, plus a 90-minute ESPN telecast, $120,000 in road race prize money and other activities. The meet, which shares the last weekend of April with the Penn Relays, has signed an impressive lineup of elite athletes, including 16 London medalists so far and more expected. The new presenting sponsor, Hy-Vee, is an employee-owned, eight-state grocery chain headquartered in West Des Moines, with 235 stores in Iowa, Illinois, Kansas, Minnesota, Missouri, Nebraska, South Dakota and Wisconsin. Its 60,000 employees and more than $17 billion in

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annual sales make it one of the 50 largest privately owned U.S. companies. Perhaps the most significant feature of this year’s Hy-Vee Relays sponsorship is a series of “London Games Rematch” events that will pit 2012 Olympic Gold medalists against the finalists they defeated in London. They will compete for prize money of $50,000 for each rematch track event ($25,000, $15,000 and $10,000) and $25,000 ($12,000, $8,000 and $5,000) for each rematch field event, with as many as 10 events possibly involved (compared with the Olympic Trials payouts of $4,000 for each winner and a total of $12,000 per event). One top rematch race will be the men’s 110 meter hurdles, with Gold medalist and world record holder Aries Merritt, Silver medalist Jason Richardson and Jamaica’s Bronze medalist Hansle Parchment—all confirmed entrants—plus five other top hurdlers, all eligible to win the money if they finish in the top three on Drake’s fast The full list of Rematch events has not been announced, but among other confirmed London Gold medalists are pole

SPRING 2013

vaulters Jenn Suhr and Renaud Lavillenie, long jumper Brittney Reese and men’s 400 hurdler Felix Sanchez. And probably many other stars and their agents will be calling meet director Brian Brown to ask if there’s an open lane. In fact, says Brown, “that’s already happening, and it’s very refreshing.” The 90-minute, tape-delayed telecast is scheduled for Saturday evening prime time, April 27, 8–9:30 p.m. Eastern, 7–8:30 Central, etc., on ESPN2. Hy-Vee has long used sports as an advertising and promotional tool in its eight-state marketing area. The company’s current activities include sponsorship of both of Kansas City’s major league teams, the Royals in baseball and the Chiefs in football, the annual Hy-Vee Triathlon in Des Moines, which features the world’s highest prize money and Iron Kids triathlons in more than a dozen Midwestern markets, to name a few. “It’ll elevate everything we do in terms of the types of elite athletes we draw,” Brown said. “So far the commitments we’ve already garnered suggest the elite stars will come and compete for what we’re offering.” Brown added, “To have a local company as strong as Hy-Vee take an interest in this community event is win-win for them and win-win for us. We’re really proud of the partnership.” The Relays sponsorship reportedly grew out of an ongoing relationship between Drake and Hy-Vee. For example, Hy-Vee donated $300,000 last spring for a student learning commons, and the company has already sponsored some of the road races that are a part of the Relays. USATF, which has worked for several years with the Penn Relays to produce the USA vs. the World relay series, sees the sponsorship as a plus. “It’s great news for the sport,” said spokesperson Jill Geer. “We need more companies devoting resources and overall support to advance and elevate the sport and our athletes. Drake and Penn have long coexisted, and both meets will continue to thrive and grow.” L

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Get Ready for a running event that celebrates...

YOU!

new date!

June 16, 2013

womenshalfmarathon.com Fun Cheer Teams along the Course • Post-Race Celebration with Live Music • Blingin’ Finishers Medal

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NYC Marathon Faces Financial Hurdles For the New York Road Runners (NYRR), the Oct. 29 superstorm called Sandy has been a lose-lose situation from almost every angle. Encouraged by the city’s billionaire mayor, Michael Bloomberg, the Road Runners and its president, Mary Wittenberg, announced that the ING New York City Marathon would be run on its scheduled date, Sunday, Nov. 4 2012 and put the Club’s own emergency plans and equipment to work alongside the city’s to help clean up the massive destruction left by Sandy. After thousands of protests from New Yorkers and New Jerseyites whose lives had been disrupted by the storm caused Bloomberg (and Wittenberg) to call off the race, Wittenberg took the brunt of the blame. That included a lot of abuse from the media; i.e., New York Post columnist Mike Vaccaro called her “heartless” and “a fool” and recommended her immediate firing. The L.A. Times/Chicago Tribune’s Philip Hersh, who a few years ago named her the best candidate for the top job at USATF, dubbed her “Mary Witlessberg.” Since then, Wittenberg and the NYRR have been working overtime dealing with the financial issues raised by the race’s eleventh-hour cancellation, involving most importantly the 47,500 entrants and

their nearly $12 million in entry fees, but also a multitude of sponsors, television partners, charities and travel organizations that brought in international entrants. On December 20, NYRR announced three options for the 2012 entrants:

OPTION 1 Refund. NYRR has always had a norefund policy, but for the 2012 Marathon, entrants can get a full refund of their entry fee, less the $11 processing fee.

OPTION 2 Guaranteed entry to the NYC Marathon for 2013, 2014, or 2015. Those choosing this option will be granted guaranteed entry to the Marathon for the year they choose. They’ll have to pay the processing and entry fees for whichever year they choose, but at no more than

the 2012 rate.

OPTION 3 Guaranteed entry to the NYC Half 2013. This option guarantees entry to the NYC Half 2013 (March 17) as long as places are available, but entrants will be required to pay all processing and entry fees. In addition, those who signed up to run the 2012 Marathon on behalf of an

official NYC Marathon charity and obtained their entry from NYRR will be offered the same options for 2013—and 2013 only. And international runners who entered the 2012 race as part of a travel package with an official NYC Marathon International Travel Partner will be contacted directly by their International Travel Partner to facilitate their options. Here’s the tricky part: The options could be exercised only for a twoweek period, January 10–25. The clerical and communications problem involved should test NYRR’s facilities as severely as Sandy itself, and by the time you read this, you’ll probably know how it turned out. The NYC marathon generates some $23 million of the club’s $60 million budget, and as noted, 2012 entry fees amounted to approximately $12 million. Even with a sizable insurance settlement from Lloyd’s of London, NYRR has taken a substantial financial hit. Looking beyond the current situation, Road Runners’ spokesperson Richard Finn told us, “The backbone of New York Road Runners activities has been the unwavering support and encouragement of U.S. athletes, and I don’t think that’s going to change.” L

Yes, Virginia, There Really ARE Student Athletes—I Stanford’s Miles Unterreiner personified the term student athlete last November when he competed in the NCAA Cross Country Championships in Louisville and interviewed for a Rhodes Scholarship 2,000 miles away in Seattle on the same day. Not that it was easy, competitively or logistically. Thanks to an anonymous Stanford benefactor and an OK from the NCAA, Unterreiner was able to pull it off. The fifth-year senior, completing a Master’s degree in History this fall, attended a Rhodes function and preliminary interviews in Seattle on Friday, then took a private plane to the meet in Louisville. After the race Saturday, he took the private plane back to Seattle for

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the final interview. Had he not been able to attempt the double feat, he would have attended the meet only and applied for a Rhodes Scholarship next year. “My team and my teammates have given me so much over the last 4 years that it’s really tough for me to let them down at this really important point in the season by not being there,” Unterreiner told the San Jose Mercury News. “There’s no way I can’t go to the national meet.” Unfortunately, the story doesn’t have the happy ending it deserved. Unterreiner finished 140th in the meet, as Stanford, tied for #2 in the pre-meet team rankings, finished 16th. And he

was not selected for that Rhodes Scholarship. But he did have his shot, so give the NCAA—often an easy target for criticism— credit for allowing a real student athlete to test himself at the highest levels of both his pursuits. Track & field athletes, however, were not shut out for the prestigious academic honor to study a year or two at Oxford University. Dakota McCoy (javelin, hurdles) of Yale and Katie Whitcombe (sprints, hurdles) of Navy both qualified for Rhodes Scholarships. L

Yes, Virginia—II The typical collegiate cross country runner—single and in the teens or early 20s—could probably learn something from DIII women’s champion, Wisconsin–Oshkosh’s Christy Cazzola, 27, a mother of two. An outstanding high school runner who won Wisconsin state titles at 800 and cross country, Cazzola decided not to attend college after graduation, and, instead went to work. After jobs that included working in a bakery and after she had her first child, she decided to attend college to earn a degree in nursing and increase her income potential. Now a senior, Cazzola, a fourtime DIII track champion, won her first cross country title this fall. The experiences of working and being a mother give her a perspective most college athletes lack. “Being in college, after all I’ve been through, it’s much easier for me,” she told Running Times magazine. “When I hear college kids complaining about their professors, I’m thinking, ‘Hey, you’ve got it pretty good.’ I’m able to stay focused, and I know what my goals are. If I hadn’t done things the way I did and had gone straight to college, I’d be much more distracted. I really think everyone should take a couple of years off before going to college.” L

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Coaching Carousel • Ryan Hall, who bypassed a fall marathon while trying to get healthy after a hamstring problem forced him to drop out of the London Olympics marathon, selected Italy’s Renato Canova, an advisor to many Kenyan stars, as his coach. Hall had been coaching himself, calling the experiment after leaving Terrence Mahon “faith-based coaching.” Hall wrote in a blog: “Now I feel God bringing me under a new coach to learn from and work with. In my study of training I have been drawn to the training methodology of Renato Canova. His system is different than anything I’ve been exposed to in the past and his athletes are flourishing under it. So I’m very excited to begin this new season of my professional career working with Coach Canova. I find his training to be most intriguing, challenging, but most importantly fun. I am very optimistic for the year to come.” • Terrence Mahon, whose athletes have included Deena Kastor, Morgan Uceny, wife Jen Rhines and Anna Pierce, has left the Mammoth (CA) Track Club and has been hired by Great Britain to coach distance runners. Rhines, Uceny and Pierce plan to make the move to England and maintain their affiliation with Mahon. Kastor and her husband, Andrew, have taken over the Mammoth Track Club. Andrew Kastor, 35, is a former Adams State distance runner steeped in the coaching philosophy of Joe Vigil, a cofounder of the Mammoth TC and a believer in high-volume, high-altitude training.

• Alberto Salazar, who coached Britain’s Mo Farah and the USA’s Galen Rupp to a 1–2 finish in the London Olympics 10,000, has picked up another phenom. Salazar started coaching Mary Cain last fall. The high school sophomore and distance prodigy from Bronxville, New York will remain at Bronxville HS and follow Salazar-written workouts supervised by a coach selected by Salazar. She will not compete for her high school team, and her family must pay Salazar for his services so she can maintain her NCAA eligibility. “My first priority is to clean up her biomechanics,” Salazar told Runner’s World. “Anything else you can fix later.” In her first major race under Salazar, Cain, who set a U.S. high school mark of 4:11.01 while finishing 6th in the 1500 at the World Junior Championships, finished 2nd at the Nike Cross Country Nationals, 4 seconds behind defending champ Sarah Baxter. • Dan Pfaff has returned to the U.S. after his stint as a national coach in Great Britain to lead the country’s efforts for the London Games. Following Pfaff to the U.S is Britain’s Greg Rutherford, who was coached by Pfaff to the Gold medal in the long jump. They will be based in Phoenix. “It makes sense,” Rutherford, recuperating from a foot injury, told the BBC. “It’s a hot climate, and it’s out of the way. While I’m there, I’ll have no distractions.” L

From USATF News

USA running circuit,” said Max Siegel, USATF CEO. “With a talented field of professional milers and a unique environment for spectators, we look forward to having the USA 1-mile championships in Des Moines prior to the USA outdoor championships in June.” The GBM has already hosted several top national and international athletes during its 3-year history, including Sara Hall, who established a women’s course record of 4:45 in 2012, and Peter Van Der Westhuizen, who established the men’s course record of 4:02, also in 2012. Several 2012 Olympians are expected to participate in the 2013 event and will be announced closer to the event date. The GBM is an annual 1-mile fitness run/walk, sponsored by Wellmark Blue Cross and Blue Shield in partnership with the Drake Relays, to engage individuals at all stages of fitness, encourage healthy habits and empower positive change. The annual wellness event includes recreational, competitive and invitational events, featuring a field of elite male and female track & field athletes from around the world. Proceeds from the event benefit Iowa Kidstrong, Inc., an organization dedicated to promoting healthy, active lifestyles among youth. L

Grand Blue Mile Tapped to Host 2013–2014 USA Menʼs & Womenʼs 1-Mile Road Championships INDIANAPOLIS – Grand Blue Mile (GBM) and USA Track & Field (USATF) officials announced a 2-year agreement that will bring the USA Men’s & Women’s 1-Mile Road Championships to Des Moines in 2013 and 2014 as part of the USA Running Circuit. The championships will be contested as part of the GBM, an annual event sponsored by Wellmark Blue Cross and Blue Shield and the Drake Relays. “We are excited to add the USA 1-mile road championships to the Midwest’s premier community street run,” said Chris Verlengia, Wellmark senior sponsorships consultant. “The Grand Blue Mile has continued to grow because of its appeal to runners of all ages and abilities—beginners, teams and professional athletes have embraced the event and the city of Des Moines—and we are confident America’s top runners will love the event as well.” More than 4,100 people participated in the 2012 GBM in the elite, competitive, recreational run/walk and corporate team categories. Registrations for the 2013 event, scheduled for April 23, are on track to meet or exceed that number with more than 2,500 early registrations already received. The unique 1-mile, U-shaped course loops through the streets of downtown Des Moines, finishing in the downtown’s Western Gateway. “We are very pleased to add the Grand Blue Mile to the

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For more information about the GBM, visit www.grandbluemile.com Visit www.usatf.org for more information on the USA 1-mile championships.

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Welcome to the IAAF News Page! Exclusively for the Running Network LLC 29?K<<&/6@A6B6>C&C96&1H0H& 3C&C96&2?A<5&(93=@:?>B9:@B&:>&.?B4?EJ

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2012. THE YEAR OF NEW PERSONAL BESTS. THE RE -ENGINEERED GT SERIES .

™

A twelve-time Runner ’s World ® award winner and the ultimate shoe for the long run.

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