2011 Running Network Spring Shoe Review by Fortius Media Group LLC (Running Network)

REVspring shoe review 2011:Spring Shoe Review 09 2/21/11 7:08 PM Page 1

Shoe ReviewS: Performance—iii • Neutral—v • Motion Stabilizing—v

rench philosopher Jean-Baptiste Karr’s oft-quoted words “Plus ça change, plus c’est la même chose” is usually translated “The more things change, the more they remain the same,” and that’s certainly true with the shoe offerings in Spring 2011.

We’ve had some new thinking and some new companies evident in every season for as long as I’ve been reviewing shoes. The changes we’re seeing this spring are merely a broadening of the shoes offered; the old reliables continue to be there. More lightweight and performance shoes are being introduced than in several decades (they represent fully half of the shoes in this review), more new brands are launching, new technologies continue to be introduced, and there’s more parity in the industry than perhaps ever. New thinking that’s been percolating in shoemakers’ minds for some time has finally flooded out, prompted by barefoot enthusiasts, as well as the emerging ranks of minimalist supporters. But never fear, the well-cushioned neutral category and motion stabilizing shoes continue to roll along, meeting the requirements of runners with specific biomechanical needs and fitness levels who aren’t yet ready for or interested in less shoe. So for those runners looking for something new—we have it. For those who prefer to stick with their tried-andtrue, we have those, too. —Cregg Weinmann, Running Network Footwear Reviewer

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weLCoMe to the RuNNiNG NetwoRk’S 2011 SPRiNG Shoe Review At our recent Running Network meetings, one of the publishers asked why we review brands that are, well, hard to find. That question launched us into a discussion about what our responsibilities are as publishers. While most think there are only about a dozen running shoe companies, our footwear and apparel reviewer Cregg Weinmann noted that he keeps tabs on 43 brands, if you include trail running companies. Cregg and I have always been united in what his mission is: to provide you, the consumer, with knowledge of the best products, whether they come from large companies or small ones, whether 750 stores carry those products or just 50, or even whether they advertise in our publications or not. We review far more shoes than actually make it into these pages. In fact, we weartested 35 shoes to get to the 20 you see in this issue. Shoes from Scott, On, and Li-Ning did well enough to make the cut. While relatively new, these are brands we’ve been following for some time, and they’re available at some run specialty stores. While they don’t have the distribution of adidas, ASICS, Brooks, Mizuno, New Balance, Nike, Puma, and Saucony, in our business, good shoes rise to the top. Run specialty stores carry what sells and what you demand. That’s why brands like K-Swiss, Karhu, and Newton are filling more and more spots on shoe walls across the country. In fact, K-Swiss was brand new to the party just 2 years ago. We feel it’s our responsibility to let you know the full array of what’s available. If we don’t, how will we ever see something other than the status quo? Competition is a good thing, and so is an informed customer. In the end, of course, what you buy and wear is your choice. We provide our reviews as the beginning of your journey to find the just-right shoe for your activity level and needs. Read our reviews, then go to your run specialty store, try on six or seven brands and discuss them with the store staff. After all, they live the footwear battle, one pair at a time, 6 days a week, 52 weeks a year. Please note that www.runningnetwork.com and www.runblogrun.com now have iPhone apps, and that BEST RENOVATION SPRING 2011 most of the 23 titles in our network are available as digital versions, so now you can take us with you on the go! You’ll find details at www.runningnetwork.com. Finally, if you have any comments or questions about a review, please email me at larry@runningnetwork.com or call me at 608.239.3785. I’d love to hear from you. BEST NEW SHOE BEST RENOVATION

SPRING 2011

RuNNiNG NetwoRk LLC PaRtNeRS American Track & Field www.american-trackandfield.com Athletes Only www.atf-athlete.com Athletics (Canada) www.athleticsontario.ca Austin Fit www.austinfitmagazine.com California Track & Running News www.caltrack.com Club Running www.rrca.org/publications/club-running Coaching Athletics Quarterly www.coachingathleticsq.com Colorado Runner www.coloradorunnermag.com Get Active! www.healthclubs.com Greater Long Island Running Club’s Footnotes www.glirc.org Latinos Corriendo www.latinoscorriendo.com

SPRING 2011

Marathon Guide www.marathonguide.com

Larry Eder President, Running Network LLC BEST NEW SHOE

BEST SHOE

BEST SHOE Motion Stabilizing

Neutral

SPRING 2011

AWARD WINNERS

RIN G

1 201

BEST SHOE

Motion Stabilizing

Performance

Neutral SP

RIN G 20

BEST NEW SHOE

SPRING 2011

BEST SHOE

New Balance 1080 Performance SP

RIN G

RIN G 201

Performance Saucony ProGrid Mirage Neutral

RIN G 201

BEST SHOE

BEST NEW SHOE

Motion Stabilizing

SPRING 2011

Neutral SP

1 201

RIN G

BEST SHOE

Neutral

Brooks RavennaPerformance 2Neutral

Puma 1 500 S P Faas RIN G 201

Performance RIN G 20

This 2011 Spring Shoe Review is produced independently by Running Network LLC for its partner publications. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model.

1 201

BEST SHOE SP

BEST RENOVATION

SPRING 2011

BEST SHOE

RIN G 201

RIN G 20

Reviewer: Cregg Weinmann Project Coordinator/Editor: Christine Johnson Designer: Kristen Cerer Proofreader: BEST Sumner, SHOE Red Ink Editorial Services Marg Performance Neutral S 11 P R I Photography: Shoe Daniel Saldaña, Cregg NG 20 Weinmann Advertising Sales: Running Network LLC, Larry Eder, President, 608.239.3785, larry@runningnetwork.com Publisher: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

BEST RENOVATION SPRING 2011

RIN G 201

Motion Stabilizing SP

RIN G 201

BEST RENOVATION

Running Network LLC and its partner publications

SPRING 2011

BEST SHOE Performance SP

RIN G 201

BEST SHOEsuggest that, as with all fitness activities, you meet

Michigan Runner www.michiganrunner.net Missouri Runner & Triathlete www.morunandtri.com Running Journal & Racing South www.running.net RunMinnesota www.runmdra.org RUNOHIO www.runohio.com Track & Field News www.trackandfieldnews.com USATF’s Fast Forward www.usatf.org USATF–New England’s Exchange Zone www.usatfne.org The Winged Foot www.nyac.org

Performance with Neutral SP

RIN G 201

a healthcare professional before beginning or changing your fitness regimen.

BEST NEW SHOE

The Winged M www.themac.com

SPRING 2011

Nike Lunar elite+ 2

BEST SHOE RIN G 20

BEST SHOE Motion Stabilizing

Neutral SP

Youth Runner www.youthrunner.com

BEST SHOE

RIN G 201

BEST SHOE

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PeRFoRMaNCe adidas adiZero aegis 2

$110

Round 2 of the adiZero Aegis features some changes, along with many familiar features. The midsole is virtually the same: underfoot a soft, adiLite layer that’s atop a layer of adiPrene+ with the stabilizing ForMotion cassette in the heel. The outersole has received some minor alterations but still provides good durability and traction. The upper shows the most significant changes while maintaining its original objective: Align the foot over the low-profile sole while offering a touch of support. The original featured a tongue that opened only on the lateral side to shore up the overpronating foot. This version features two woven fabrics—stiffer, nonstretch on the medial side, open airmesh laterally—to achieve the same objective. The result is breathability and support. Overall, the lightweight and responsive Aegis 2 features flexibility and efficiency with a measure of stability that’s enhanced by the low profile, making it ideally equipped for faster-paced running. “Close, racer-like fit. Low profile makes them very stable, and improves reaction to the ground. Very light trainer; I’d say light and snappy. [Compared to the original] it is good, though not an improvement.” Updates the adiZero Aegis • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 6.5–13,14,15; Women 5–12 • Weight: Men 10.3 oz. (size 11); Women 9.0 oz. (size 8) • Shape: semi-curved • Construction: Strobel sliplasted • www.adidas.com

karhu Fast2 Fulcrum_ride

$130

In its second time out, the Fast Fulcum_ride features an update to the Karhu Fulcrum technology. The Fulcrum component has been reshaped slightly into a lower profile that now tips the foot forward at a gentler pitch. Up top, the new upper offers more room in the forefoot making it better suited to high-volume feet and keeps it open across the metatarsals to accommodate bunions or a wide forefoot. The midsole is still resilient and responsive EVA, though the Strobel board has an added layer of EVA to improve the level of full-length cushioning. The outersole is typical carbon and blown rubber, here in a reconfigured layout with a U-shaped heel and forefoot ridge of the more durable carbon rubber, with the softer blown rubber on the medial and lateral forefoot. The shoe is surprisingly light, providing neutral-footed runners another shoe choice for faster training. “I was surprised at the amount of cushion [it] seemed to have when there didn’t seem to be much of it. Very light weight. I liked it a lot.” Updates the Fast Fulcrum_ride • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–13,14; Women 6–11 • Weight: 11.2 oz. (men’s 11); 9.9 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.karhu.com

k-Swiss kwicky Blade Light

$130

The Kwicky Blade Light is a sibling to the Blade Light, but with a personality of its own. The midsole features the Blade-Light design of angled EVA blades for cushioning and energy transfer; however, here it’s enhanced with a second density for stability. A heel crashpad aids touchdown and is topped off with GuideGlide foam against the foot for comfort. Minimal outersole rubber in high-wear areas keeps the shoe lightweight but durable enough for racing and faster training. The upper features welded thermoplastic overlays in a saddle-like framework with a mesh of extra support on the medial side. The “secret weapon” of the upper is a treatment of Ion Masking, which makes a molecular mask on the surface smaller than water molecules, so they just run off. Perforations through the innersole, Strobel board, and midsole allow water to drain from the interior, a plus for triathletes. If this sounds like your cup of tea (which would also drain off), give the Kwicky Blade Light a look. “Snug fit through the arch and roomy in the toes. Well cushioned with each layer of foam, and the ‘skoosh’ of stability was just right. Another fine example of quality begetting quality. K-Swiss has really impressed me.” NEW • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 6.5–13; Women 5–11,12 • Weight: 10.6 oz. (men’s 11); 9.3 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.kswiss.com

Li-Ning Fremont

$85

Li-Ning is China’s largest domestic sports footwear brand and the Fremont represents its first foray into the U.S. market. The shoe has a low profile with a very slight heel-to-forefoot drop, which means you should count on an adaptation period to minimize the chances of injury. The upper is supported minimally in the heel and features just enough midfoot support to keep the foot lined up over the midsole. The midsole is a well-cushioned, injection-molded EVA with a large lateral crashpad from heel to midfoot. The TPU shank support is vented to allow air to circulate into the shoe and is aided by the perforated innersole. The Fremont’s light weight makes it suited for faster-paced running—even racing for some runners—but the effect of activating the muscles in the foot also makes the Fremont a good additional tool for runners looking to get stronger. “Nice form fit, moccasin-like. Not a lot of cushioning, but very responsive and fast feeling. Very low to the ground, so any tippy feeling is really reduced. Very interesting approach. A valuable tool for running fitness and racing performance.” NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–12,13,14; Women 6–11 • Weight: 10.0 oz. (men’s 11); 8.8 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted • www.li-ningusa.com

Mizuno wave elixer 6

$110

The Wave Elixer 6 is an update that respects the strengths of its predecessor. Version 5 featured a major overhaul of the midsole compound and the outersole configuration, so Round 6 merely draws attention to the heel crashpad with a bright green color-up and leaves well enough alone—a smart move. It’s the upper that receives the attention in this update. Overlays have been slightly modified, as is typical in an update, but here the Dynamotion Fit has been redefined from a stretchy overlay to a hinged tab as the first eyelet, which moves better with the foot and allows the lacing to better secure the upper. Runners in need of lightness, stability, and good cushioning will find it in the Elixer 6. “I love the cushioning in this shoe! It provided a great bouncy feel. With each step I took, I felt balanced and secure” and “I love the weight. If the weight could be maintained with a slightly thicker heel, it would be the perfect speed shoe.” Updates the Wave Elixer 5 • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 7–13,14,15; Women 6–11 • Weight: 10.9 oz. (men’s 11); 9.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted • www.mizunorunning.com

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PeRFoRMaNCe Nike Lunar elite+ 2

BEST RENOVATION SPRING 2011

$100

The Lunar Elite+ 2 does the original at least one better in several areas, and winds up a better shoe as a result. The original midsole and outersole benefitted from earlier Lunar series shoes and the effectiveness of the Dynamic Support platform, so both have been retained in their original configuration. The original upper lacked the close tailoring needed for a really good performance fit. Round 2 changes to a breathable, open mesh and remedies the tailoring issue by welding on a supportive saddle with Flywire strands running from the midsole to the lace eyelets. The saddle consists of a zigzag of welded straps that function like independent fingers to snug the midfoot, while keeping the weight down. The fit is outstanding and lines the foot up over the midsole, overcoming the weakness of the original. The improved fit, quality, and comfort of the materials, as well as its outstanding ride, earned the Lunar Elite+ 2 our Best Renovation honors. “I think Nike has finally figured out a good Flywire configuration. The shoes snug down nicely without producing any uncomfortable pressure points. They roll nicely with my feet as I strike and then toe off (no slapping whatsoever). Cushioning is very good. I can feel the ground without feeling every pebble.”

BEST NEW SHOE

Updates the Lunar Elite+ • Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6–13,14,15; Women 5–12 • Weight: 11.0 oz. (men’s 11); 9.6 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.nike.com

SPRING 2011

on Cloudsurfer

BEST SHOE

Neutral SP

RIN G 201

$149

A new brand from Switzerland, On employs a unique running technology called CloudTec. The outersole of the shoe features nine CloudTec lugs in the forefoot and four in the heel which, when viewed from the side, have an oval-shaped negative space. Under pressure, the lugs compress to cushion, but since they have small teeth on the inner surface they grip each other to aid BEST RENOVATION forward motion. The sensation is a nicely cushioned ride with a responsive, bouncy feel to it. The lugs are attached to a tradiSPRING 2011 tional, though low-profile, midsole and when combined with the lugs, it’s roughly the height of a typical running shoe. The Motionupper is a quality built, simple design of airmesh and synthetic suede that fits securely and has a plush feel. The technology is Stabilizing effective, the shoe is light and efficient, and the durability and cushioning are very good.

SP R I N G 2 0 1 “The fit was good, though more routine than anything amazing. The cushioning was outstanding, the responsiveness of the lugs and midBEST RENOVATION sole was more than expected. The impression of the testing was thoroughly aligned with the expectation. Except for the upper (which was OK) the shoe promised, then delivered.”

SPRING 2011

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–12; Women 5.5–9.5 • Weight: 11.4 oz. 10.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted • www.on-running.com (men’s 11); BEST NEW SHOE SPRING 2011

Puma Faas 500

BEST SHOE Performance BEST SP

RIN G 20

Performance

goal so it’s not surprising that the name derives from the Jamaican pronunciation of the word “fast.” The upper is a thin mesh NEW SHOENeutral and synthetic suede with an ankle collar of memory foam that’s not exactly Spartan. It has a snug feel, and the EVA Strobel SP

SPRING 2011

1 RIN G 201 board and Ortholite innersole contribute to great step-in comfort. The ride is responsive, thanks to the flexible midsole, and is

BEST SHOE SP

RIN G 201

www.puma.com BEST SHOE

Motion Stabilizing 1 Saucony ProGrid Mirage RI 201

Neutral 11

BEST SHOE Performance SP

RIN G 20

BEST SHOE

Weight: 10.6 oz. (men’s 11); 9.2 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board •

BEST SHOE RIN G 20

aided by well-placed grooves underfoot. The thin outersole offers good traction and uses more durable (and heavier) carbon rubber only where needed. The combination of light weight, comfort, and responsive performance earned the Faas 500 honors as our Best New Shoe.

Motion “They fit snug, the cushioning was great, the balance and durability of these shoes were awesome. I used them for most of my long runs. Stabilizing I’m sad toS wear them out 1because they were so good.” PRI 01 NG for:2medium- to high-arched feet with neutral biomechanics • Sizes: Men 6–12,13,14,15; Women 5.5–11,12 • NEW • Recommended

Neutral

$100

BEST SHOE The Faas 500 is the top-end of a series of Puma shoes designed with less materials and a simpler ethos. Performance is the

RIN G 201

$100

The Mirage follows in the footsteps of last season’s innovative Kinvara, so it shares more than a few similarities. Its weight belies its durable nature and it has a more traditional feel in both the upper and the outersole. The midsole shares the small heel-to-toe drop found in the Kinvara, but an EVA Strobel board adds a few millimeters of foam to up the ante on the cushionPerformance ing. A TPU support shores up the medial side of the shoe, unobtrusively adding a touch of stability. The outersole is largely Neutral 1 areas are XT-900 in the heel, blown rubber in the forefoot. The upper has a familiar heel design S P but key wear exposed midsole, RIN G 201 and a well-padded ankle collar with an open airmesh for breathability and supportive midfoot welded overlays. The performance is unexpectedly good, whether for faster running or daily running. Its performance, versatility, and outstanding design earned the Mirage distinction as our Best Shoe in the Performance shoe category.

BEST SHOE

Performance Neutral “Snug-fitting heel with good toe room. Very comfortable and that only got better with time. Great on roads, decent off-road. Lightweight for SP

a training shoe, and the heel-to-toe slope was really great. Worked well for training, long races, fast or easy—well done.” 1 RIN G 201 NEW • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 7–13,14,15; Women 5–12 • Weight: 10.4 oz. (men’s 11); 8.9 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.saucony.com

Scott eRide trainer

$115

Scott continues to refine the products in its expanding line of running shoes. Proven in earlier Scott shoes, the ErgoLogic Fit upper, a two-layer, midfoot support/lace system, secures the foot effectively. The midsole has a low profile but doesn’t sacrifice much, as the ride is responsive and resilient, even in regular training. The outersole reveals the performance nature of the shoe with a polyurethane tread over more than half of the outersole, greatly reducing weight without losing anything in traction or durability. High-wear areas of the outersole feature carbon rubber, primarily at heel contact and toe-off. Versatility may be the eRide Trainer’s greatest strength, as it’s light enough for faster running, whether in training or longer races, and holds up to daily runs with equal ease. “Very secure fit in the midfoot, with room for your toes. Good cushioning, nice and responsive, light, actually really light for a daily trainer. These have a great combination of fit, responsiveness, and light weight.” NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–12,13; Women 6–11 • Weight: 10.9 oz. (men’s 11); 8.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.scott-sports.com iv | Running Network 2011 Spring Shoe Review

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NeutRaL/MotioN StaBiLiZiNG Brooks Defyance 4

BEST RENOVATION SPRING 2011

$100

The Defyance has earned an important spot in the Brooks lineup as a dependable, neutral performer. The upper is an open mesh and the saddle-like midfoot overlays have been beefed up on the medial side to improve support. The midsole has received the typical minor adjustments, but they haven’t affected the overall ride for which the shoe is known. The shank support has been reworked for more effective midfoot support without any unnecessary plastic. The outersole features slightly shortened longitudinal flex grooves to smooth the forefoot flexibility. These changes add up to a good solution for neutralfooted runners.

BEST NEW SHOE

“Comfortable fit, just like last year’s model. The ride has a bouncy feel to it, good cushioning. Fairly light weight feel (love that). I loved the light feel and support.”

SPRING 2011

Updates the Defyance 3 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (B,D,2E); Women 5–12,13 (2A,B,D) • Weight: Men 11.9 oz. (size 11); Women 9.7 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S-257 Cushsole (EVA Strobel board) • www.brooksrunning.com

New Balance 1080

$135

With the 1080, New Balance leads into a numerical reset, establishing numbers that correspond to their category. The 1080 represents the pinnacle of neutral cushioning in the NBx performance running line. Though it bears a resemblance to the 1064, which it replaces, the upper now features an airier, two-layer mesh, as well as more substantial overlays positioned for better flexibility where the foot flexes. The midsole is much the same as before, but there’s a new crashpad under the cuboid bone to soften a midfoot landing. Redesigned flex grooves and Stability Web allow an improved transition from heel to toe. The outersole features tougher rubber on the lateral side, softer blown rubber medially. The attention to detail and fit, as well as its plush ride, earned the 1080 top honors in the Neutral shoe category.

BEST SHOE SP

RIN G 20

BEST SH

Motion Stabilizin

Neutral 11

RIN G 2

“These shoes cradle my feet and help me confidently land each strike with my foot. No noticeable wear even @ 200 miles” and “I think New Balance went a little overboard with the cushioning on these, though overall they have been really pretty good.” Replaces the 1064 • Recommended for: medium-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (B,D,2E,4E); Women 5–11,12 (2A,B,D) • Weight: 13.0 oz. (men’s 11); 11.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, polyurethane Strobel board • www.newbalance.com

Saucony ProGrid triumph 8

$130

The Triumph series has always specialized in cushioning and protection. The Triumph 8 trims some weight from Round 7 while retaining most of the protection and plushness. The upper has noticeably less bulk, a move in the right direction, but it’s still on the heavy side. One improvement is the open area at the first metatarsal, which gives a roomy feeling and accommodates a wide forefoot, hallux rigidus, or bunions. The midsole features minor changes to the molding but offers much the same ride as before—well cushioned without being mushy. The outersole continues with the combination of blown rubber in the forefoot and carbon rubber in the heel, but more separation between the heel lugs gives better articulation in the touch-down. The Triumph continues to offer Saucony’s best cushioned ride. “Lots of room in the toes. They are comfortable but a little stiff, but with plenty of cushion throughout the whole shoe. Heavier feeling than most shoes I wear now, but I probably don’t need all the pampering these provide.” Updates the ProGrid Triumph 7 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15; Women 5–11,12 • Weight: 13.1 oz. (men’s 11); 11.7 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.saucony.com

aSiCS Gel-DS trainer 16

$110

The DS Trainer has always represented the ASICS philosophy of balancing engineering and minimalism. Version 16 has locked onto this concept with proven technologies and lightweight materials. This time out, the upper is much the same from the toes to the midfoot, but between the arch and the heel there are now two layers of material securing the heel to prevent slipping. The result is a heavier shoe than in the past but it has a much better-fitting heel. The midsole has seen the usual minor tweaks without noticeably affecting the ride, though the articulation in forefoot flexion is a little more pliable thanks to the addition of ASICS’ Guidance Line. The result is a midweight shoe with a great balance of stability and cushioning that holds up to the demands of high mileage. “They felt perfectly snug and are the lightest shoes I have worn with this much great support” and “Cushion was good, with a good feel around the ankles and from the tongue. Overall, heavier than I expected but with a good, balanced feeling.” Updates the Gel-DS Trainer 15 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6-13, 14,15; Women 5–12 • Weight: Men 11.9 oz. (size 11); Women 10.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, two-density Solyte Strobel board • www.asicsamerica.com

aSiCS Gel-kayano 17

$140

As the flagship of the ASICS motion stabilizing contingent, Version 17 of the Kayano maintains the plush ride, fit, and stability that has long defined it. The familiar profile has been well dialed in for at least 5 years, so the faithful have been consistently served and that continues here. Though the differences appear to be cosmetic, they’re actually upgrades: the upper has a bit less Bio-Fit, but what’s there is used more precisely on the medial and lateral sides; and replacing the synthetic leather overlays with HF-welded overlays saves weight without compromising support. The midsole geometry with its precise shaping has been maintained from the flex grooves to the decoupling of the heel and, with the generous Gel cushioning all but identical, the ride is indistinguishable from recent versions. The good news—make that great news—is that the Kayano 17 continues to be as consistent a performer as ASICS delivers. “The Kayano is always snug and comfortable. The cushioning is great, the shoe is very stable, and my feet are secure in them while running at any speed.” Updates the Gel-Kayano 16 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6-14,15,16 (D), 8-14,15,16 (EE), 8-14,15,16 (EEEE); Women 5–13 (B), 6-13 (AA,D) • Weight: Men 13.0 oz. (size 11); Women 11.4 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, two-density Solyte Strobel board • www.asicsamerica.com

v | Running Network 2011 Spring Shoe Review

BEST SHOE

BEST S

Performance

Perform Neutr

RIN G 20

RIN G

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BEST NEW SHOE SPRING 2011

MotioN StaBiLiZiNG Brooks Ravenna 2

BEST SHOE

Neutral

Motion Stabilizing

RIN G 201

$100

The Ravenna has moved up in the food chain. While it was a peppy performer, it now has a bit more muscle to it, thanks to the incorporation of Brooks’ DNA cushioning element. The Ravenna is still peppy, but the extra boost in cushioning makes it even better equipped for high mileage. The upper is ever so slightly altered (the usual few millimeter shift in overlays), but the elastic straps to the eyestay remain, allowing the upper to move with the foot. The midsole sports minor adjustments to the forefoot, but the lateral heel has much more articulation in the crashpad, and rests over a more concentrated outersole element and altered heel flex grooves. The remaining outersole is much as it was, with carbon rubber in the heel and blown rubber up front. The combination of its accommodating fit, good stability, and lasting cushioning earned the Ravenna 2 the Best Shoe honors in the Motion Stabilizing category. “Nice roomy toe box. They are very comfortable. The heelstrike is one of the most comfortable I’ve ever felt. There is nice bounce to the shoes on the run. Good stability and the lacing is great. This is a great light-feeling shoe. Much better than all the brands I’ve tried.”

BEST SHOE

Performance

Performance Neutral

RIN G 201

Updates the Ravenna • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15; Women 5–12 • Weight: 12.1 oz. (men’s 11); 10.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S-257 Cushsole (EVA Strobel board) • www.brooksrunning.com

Brooks trance 10

$140

The Trance has undergone a transformation that is both substantive and visual. The more resilient DNA cushioning, new in the Trance 10, is an upgrade, and midsole shaping (smaller pods on the lateral side) broadens the base of the shoe. The result is better stability, though the full-length DNA and increased foam contribute to a weight gain of over 10%. The upper is designed for the same effective support with new overlays and a TPU heel cradle doing the job. One of the more significant improvements is the fit, as stretchy straps in the eyestay flex with the foot for more security and an extra eyelet at the top of the tongue holds it in place. The outersole features a bit more rubber surface, though with variation in height for sufficient flexion. Runners with a need for extra stability and cushioning owe it to themselves to try out a pair of Trance 10s. “Good fit, cushioning, and stability. I hadn't worn Brooks shoes before, and I discovered that they know how to make shoes!” Updates the Trance 9 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15 (B,D,2E); Women 5–12 (B,D) • Weight: 13.4 oz. (men’s 11); 11.2 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S-257 Cushsole (Strobel board) • www.brooksrunning.com

Mizuno wave inspire 7

$100

The Inspire has been one of Mizuno’s most dependable motion stabilizing shoes. Though not flashy, it’s a performer and Round 7 focuses on improving its fit and transition. The upper is now a more open airmesh and there have been slight shifts to the overlays which, along with a stretchier feel to the mesh over the toes, open up the metatarsal area for a bit more room. The first eyelet is now hinged on the lateral side to allow more adaptable lacing in securing the foot.The midsole contours look different but offer the smoothest transition of all the new Mizuno training shoes. The stability of the asymmetrical Wave plate is rock solid. The outersole features some reshaping of flex grooves but is as effective as ever for traction and durability. The fit and performance are the real value of the Inspire, perhaps as aptly named a shoe as any on the market. “The Inspire has been a reliable training shoe for me. The 7 may be even more so than earlier versions; fit really well, durable, plenty of cushioning, and plenty of stability. No downside as far as I’m concerned.” Updates the Wave Inspire 6 • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation • Sizes: Men 7–13,14,15,16 (D,2E); Women 6–12 (2A,B,D) • Weight: 12.7 oz. (men’s 11); 10.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted • www.mizunorunning.com

Nike Zoom Structure triax+ 14

$100

The Structure Triax has been updated with several mantras in mind, including “Don’t mess with success.” Round 14 stands pat on the effective dual-density Phylon midsole (one of Nike’s last shoes with the compound) and its well-executed crashpads and flex grooves, which provide great cushioning, stability, and an unobtrusive transition. The upper of the Structure Triax 14 benefits from Nike’s innovative Flywire as some of the strapping and overlays of previous versions have been replaced by supportive Flywire strands welded to the midfoot of the shoe. The forefoot has an open feel with plenty of room over the metatarsals and a clean look to go with the smooth functioning. If the Structure Triax has been your shoe, rest assured that they didn’t change what you love about it. “Good toe room, but not quite as snug as I would have liked. Good balance and stability. Not as cushiony as other Nikes I have tested in the past” and “My feet were secure and balanced—the shoes felt stable. My overall impression is, there are shoes on the market that are more comfortable and cost less.” Updates the Zoom Structure Triax+ 13 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6–13,14,15 (B,D,2E,4E); Women 5–12 (A,B,D) • Weight: 12.5 oz. (men’s 11); 10.0 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board • www.nike.com

Reebok Premier Road Supreme 2

$100

The Premier Road Supreme 2 takes a good shoe and makes it even better. The upper opens up the forefoot for a roomer fit across the metatarsals, with a snugger fit laterally provided by a large Kinetic Fit panel. A reshaped heel tab and more memory foam in the ankle collar give a form fit to the rearfoot. The DMX foam Strobel board and generous Ortholite innersole, along with the injection-molded EVA, make for a cushy ride. The medial second density offers just enough extra stability to make the shoe effective for a large group of runners, from the mild to moderate overpronator to the fairly neutral runner looking for extra support, especially on long runs. Holding the price while improving the comfort adds to the value. “This shoe fits great, they just hug my foot with nice toe room. Well cushioned, just a bit bouncy, very smooth from heel to toe. Nice. Lots of good running miles for me with this shoe.” Updates the Premier Road Supreme • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6.5–13,14; Women 5–11,12 • Weight: Men 12.4 oz. (size 11); Women 10.6 oz. (size 8) • Shape: semi-curved • Construction: Strobel sliplasted, DMX Foam Strobel board • www.reebok.com

vi | Running Network 2011 Spring Shoe Review