11 Cool Tricks for Fast Weight Loss
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Let's face, it most of the time we eat not because we're hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, weather, even the time of day all affects what and how much we eat. So are there any easy ways of tricking our psyche into helping us to lose those pounds? Well, according to Brian Wansink, a Psychologist and food cravings researcher, there are. Pay close attention as we count down all the ways to fast weight loss. 11. Don't Be Afraid of Relapse: Most of us will find this situation familiar; you're one week into your no carb no sugar diet, and it looks like the hardest part is already behind you, then one night after a terrible day at the office or argument with a loved one, something comes over you and you find yourself in the fridge, chewing on a left over buffalo wing and reaching for a Klondike bar. At a time like this, it is important to keep calm and refrain from putting out the sour taste of failure with even more unhealthy food as a way of punishment. Just let go of that buffalo wing and pick up a broccoli stalk instead and take a bite. 10. Take Note of the Rule of Two: Try to make sure that your plate always contains two types of food; meat and side dish. A good exaple would be a side salad, fish, and vegetables. This simple arrangement will accustom you to a more sensible and balanced way of eating. 9. Avoid Getting a Seconds: Change your dining locations.. pick up your plate and utensils, nothing else and go to the living room or somewhere else quiet. Alternatively, you can have your meal on the balcony, porch, terrace, or out in the back yard. By doing this, it is a big chance that even if you want a second helping, there's a chance that your hunger will subside before you reach the kitchen. If sitting in front of the TV, you just may be to ingaged in your favorite program to get up right away. Before you know it, the feeling of fullness will catch up with you. 8. The Bottomless Plate Phenomenon: According to research, people tend to keep eating until their plate is empty not until they feel full. The only way to solve this problem is to use a smaller plate and eat mindfully. Get A Secret Weapon in the “Battle of the Bulge� Discover it here now!
Keep watch over your sense of hunger and try to ignore how much food remains on the table. If dining alone, try to cook according to single helping amount. After all, nobody enjoys having to empy out the fridge of old forgotten about left overs. 7. Company vs. Alone: All and all we average 30% less food consumption alone than in the presence of another person such as those situations when we share our dinner with three or four friends. Such get-togethers make you consume two times more food than when you're on your own. Therefore, try to eat your main meals alone and limit yourself to snacks and drinks when you have dinner and get-togethers with your friends or family. 6. Keep to the Shopping List: When figuring out which products you'll need for the coming week, do what experienced chefs do, make a complete list of necessary food before going to the supermarket. Items like meat, grains, vegetables and so on should be on your list. This will also help you stay within your budget at check out. 5. Say NO to Snacks: Find the darkest most hard-to-reach place in your house, and stash all your yummy snacks there, or at the very least, relocate them to a remote corner of the fridge. You might say why not just refrain from buying these sources of temptation in the first place. As the Psychologist points out that's easier said than done. Making your home a junk food free zone will cause you to eat more with your friends out in restaurants, bars or at work. The right solution is to keep buying those things, but eat sensibly. This will avoid a sense of deprivation. 4. Chew Everything Very Well: Studies show that chewing each mouthful of food at least 32 times helps to saturate better our taste receptors. Which significantly reduces the appetite and gives a faster feeling of fullness. So enjoy your food, really take the time to taste all its goodness! 3. Don't Use Breakfast Time as a Time to Save on Calories: Get A Secret Weapon in the “Battle of the Bulge� Discover it here now!
According to statistics, it is believed that breakfast habits amount to 96% of the art of preserving a good figure. Only 4 out of 100 slim women interviewed said they don't touch food in the morning. on the other hand, those who have excess weight admitted skipping the first meal of the day in hopes of becoming slimmer. 2. Eat Your Food in Portions: According to observations, people who eat at fancy resturaunts eat their meals in courses, because of this slower paced, drawn out consumption of meals, they tend to find it easier to maintain a slim figure. You can follow this tactic at home by serving your meals and portions using plates only as for bowls or frying pans they should stay in the kitchen and never appear on the table you see less you eat less. It's as simple as that. 1. Be Calm and Consistent: Don't rush to try out all the tips at once, Rome wasn't built in a day! the best solution would be to implement one new piece of advice each week or so. After all, they say it takes 21 days to form a habit, right? Best to form good habits one at a time. Gradually, in small steps, you'll obtain a new way of life and acquire a slim and beautiful body. Maintaining good health and a slim body is a very difficult task at times. There are ups and downs at every corner. With all the many temptations throughout the day, these little tricks can make it a little easier to reach your optimal health and body goals. One final tip: Don't forget to reward yourself every now and then. You work hard so try not to be too hard on yourself.
Get A Secret Weapon in the “Battle of the Bulge� Discover it here now!