A productive day is just a sleep away. Here’s how… ● 1 Reduce Caffeine Reduce caffeine in the afternoon as it prevents you directly from falling asleep and going into deep sleep. Instead of coffee, energy drinks and tea, have herbal tea, warm milk or yogurt. ● 2 Be Active Mild but regular exercise can help you reduce levels of stress. Long walks, swimming or gymnastics as part of your daily routine are all good as long as they are not too close to bedtime. ● 3 Reduce Smoking Just like caffeine, nicotine affects directly your sleep. If you smoke a lot – chances to have disturbed sleep are bigger including waking up more often and difficulty going into a deep sleep. ● 4 Unwind Before Bedtime Use some nice relaxation techniques. Take a hot bath, listen to quiet night or chillout music, forest or nature sounds. ● 5 Check Your Mattress Change your mattress if it’s too old and get the right one for your needs – soft or firm.
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